#womenshealth

1,726,809 posts

#immigration #immigrantlife #wellness #expatlife #coachinglife #goalmapping #positivethinking #gratitude #brasileirosporai #terapia #australiancounselling #terapiaonline #brasileirosnomundo #project #career #life #studyinaustralia #mentalillness #terapiafazbem #womenshealth #brasileirosnoexterior #immigrants #morarnaaustralia #estudarnaaustralia #brasileirosnaaustralia #brasileirosnagringa #entrepreneur #inspiration #guidance #motivation

#immigration #immigrantlife #wellness #expatlife #coachinglife #goalmapping #positivethinking #gratitude #brasileirosporai #terapia #australiancounselling #terapiaonline #brasileirosnomundo #project #career #life #studyinaustralia #mentalillness #terapiafazbem #womenshealth #brasileirosnoexterior #immigrants #morarnaaustralia #estudarnaaustralia #brasileirosnaaustralia #brasileirosnagringa #entrepreneur #inspiration #guidance #motivation - 59 minutes ago

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Brunch.... spinach and white bean dip smeared across the bottom of the dish, topped with brown and red rice, spicy dukka, smoked salmon, pumpkin seeds, fresh basil and poached eggs.
#brunch #yummy #mornings #energy #eatwell #healthyfood #eggs #weekend #womenshealth #healthymenopause #midlife #takecareofyourself

Brunch.... spinach and white bean dip smeared across the bottom of the dish, topped with brown and red rice, spicy dukka, smoked salmon, pumpkin seeds, fresh basil and poached eggs. #brunch #yummy #mornings #energy #eatwell #healthyfood #eggs #weekend #womenshealth #healthymenopause #midlife #takecareofyourself - 1 hour ago

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Taking a much-needed break from my practice has me already enlivened and I have not even birthed my baby yet!⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know I will return to my clinic with a full cup and excited to run my business.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I practice an art of love and have built the clinic myself so some days it feels like more of an adventure (what case will that new patient bring?) than work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Becoming a momma is my greatest job though and I am fully immersed and proud to step into this wild role.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dreaming up Spring Specials for all my patients! ~Dr. Lacey Dupré⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jadeseedwellness #maternityleave #chinesemedicine #herbalmedicine #chronicfatiguesyndrome  #chinesemedicineworks #traditionaleastasianmedicine #fibromyalgia #wellness #guthealth #stillness #mindfulness #womenshealth #alternativemedicine #holistichealing #holisticnutrition #holistichealth #lamesa #sandiego #naturalmedicine #opioidawareness #plantarfasciitis #footpain #chronicpain

Taking a much-needed break from my practice has me already enlivened and I have not even birthed my baby yet!⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know I will return to my clinic with a full cup and excited to run my business.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I practice an art of love and have built the clinic myself so some days it feels like more of an adventure (what case will that new patient bring?) than work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Becoming a momma is my greatest job though and I am fully immersed and proud to step into this wild role.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dreaming up Spring Specials for all my patients! ~Dr. Lacey Dupré⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jadeseedwellness #maternityleave #chinesemedicine #herbalmedicine #chronicfatiguesyndrome #chinesemedicineworks #traditionaleastasianmedicine #fibromyalgia #wellness #guthealth #stillness #mindfulness #womenshealth #alternativemedicine #holistichealing #holisticnutrition #holistichealth #lamesa #sandiego #naturalmedicine #opioidawareness #plantarfasciitis #footpain #chronicpain - 1 hour ago

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I wanted to create a CBD blend specifically to support the overall health and vitality of women. I’ve worked with an herbalist to create this blend just for my brand. I wanted something that supports the uterus, menstrual cycle, hormones, energy, healing, liver and immunity. Women have amazing bodies that grow humans! So many problems woman have are hormonal but when we say “it’s my hormones” we are looked at weird and not taken seriously 😒 truth right?! A “hormonal” thing or imbalance is REAL! Those imbalances can cause so many symptoms. I’ve personally gone through chronic gallbladder pains, asthma, anxiety, acne, weight gain, allergies and more because that balance is thrown off. Remember there are so many factors that can cause an imbalance whether it be deficiencies, liver toxicity, diet, stress etc.. with this blend you’ll get 500mg of pure organic local grown cbd oil fused with herbs like damiana, dong quai, burdock and more! I’ve been taking this and love it! Interested? Men, this is an amazing gift to give because it will make them happy and in turn you’ll be happy too! “A happy wife is a happy life!!” I’m offering a discount now. Please DM for details. Available tomorrow at the #newitem #cbd #cbdblend #womenshealth #womensblend #cbdherbs #hemp #menstrualhealth #pms #hormonehealth #hormonalbalance #liveyourbody #womanpower #vitality #greenandfitmamabrand

I wanted to create a CBD blend specifically to support the overall health and vitality of women. I’ve worked with an herbalist to create this blend just for my brand. I wanted something that supports the uterus, menstrual cycle, hormones, energy, healing, liver and immunity. Women have amazing bodies that grow humans! So many problems woman have are hormonal but when we say “it’s my hormones” we are looked at weird and not taken seriously truth right?! A “hormonal” thing or imbalance is REAL! Those imbalances can cause so many symptoms. I’ve personally gone through chronic gallbladder pains, asthma, anxiety, acne, weight gain, allergies and more because that balance is thrown off. Remember there are so many factors that can cause an imbalance whether it be deficiencies, liver toxicity, diet, stress etc.. with this blend you’ll get 500mg of pure organic local grown cbd oil fused with herbs like damiana, dong quai, burdock and more! I’ve been taking this and love it! Interested? Men, this is an amazing gift to give because it will make them happy and in turn you’ll be happy too! “A happy wife is a happy life!!” I’m offering a discount now. Please DM for details. Available tomorrow at the #newitem #cbd #cbdblend #womenshealth #womensblend #cbdherbs #hemp #menstrualhealth #pms #hormonehealth #hormonalbalance #liveyourbody #womanpower #vitality #greenandfitmamabrand - 1 hour ago

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ANXIETY ~ a tightness in your chest, a pumping heart, a constant feeling of fear and worry for reasons you might not even understand, an inability to sleep well, a feeling of disconnection from yourself, loved ones and the world around you.
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These are feelings I know well. Anxiety has been something that has affected me deeply at various times in my life. It is not just STRESS, it is so much deeper than that and can be very debilitating. Our modern culture encourages us to resist the feeling, wish it away, numb it, distract ourselves, want a quick fix, stay busy and avoid. .
Although what I have learnt is this can be far more damaging. Anxiety is a little voice from within trying to tell you something is not quite right. It is your body telling you to listen, to feel and to acknowledge. I have begun to learn to make friends with this feeling and to use it as a signal to go deeper and to listen to what I need. .

I am excited to be offering a 4 week women's embodiment course ~ Living With Anxiety ~ to offer my learnings, experiences and understanding of anxiety and the emotional body to help other women begin to do the same. To make friends with and understand ourselves more deeply amidst the hectic pace and pressure of life I believe is not a luxury, it is a NECESSITY for a happier, healthier and more peaceful life.
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Living with Anxiety begins Sunday 13 January 2019. Please see more information at yoga-sita.com or PM me. ❤️
#anxietyrelief #embodiment
📷 by @elleborgward 👌🏼

ANXIETY ~ a tightness in your chest, a pumping heart, a constant feeling of fear and worry for reasons you might not even understand, an inability to sleep well, a feeling of disconnection from yourself, loved ones and the world around you. . These are feelings I know well. Anxiety has been something that has affected me deeply at various times in my life. It is not just STRESS, it is so much deeper than that and can be very debilitating. Our modern culture encourages us to resist the feeling, wish it away, numb it, distract ourselves, want a quick fix, stay busy and avoid. . Although what I have learnt is this can be far more damaging. Anxiety is a little voice from within trying to tell you something is not quite right. It is your body telling you to listen, to feel and to acknowledge. I have begun to learn to make friends with this feeling and to use it as a signal to go deeper and to listen to what I need. . I am excited to be offering a 4 week women's embodiment course ~ Living With Anxiety ~ to offer my learnings, experiences and understanding of anxiety and the emotional body to help other women begin to do the same. To make friends with and understand ourselves more deeply amidst the hectic pace and pressure of life I believe is not a luxury, it is a NECESSITY for a happier, healthier and more peaceful life. . Living with Anxiety begins Sunday 13 January 2019. Please see more information at yoga-sita.com or PM me. #anxietyrelief #embodiment by @elleborgward 🏼 - 1 hour ago

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12 mins finisher to my workout today. I didn't do this video in the sequence that @just2sweat had them in her video but when I did my workout I did. Doing them in the sequence she had it was way better because you got a bit of a break doing something not too hard after something a bit more challenging. . .

My day 1 video for #just2fitmas. You can join me and check out her page to get the full details.

12 mins finisher to my workout today. I didn't do this video in the sequence that @just2sweat had them in her video but when I did my workout I did. Doing them in the sequence she had it was way better because you got a bit of a break doing something not too hard after something a bit more challenging. . . My day 1 video for #just2fitmas . You can join me and check out her page to get the full details. - 1 hour ago

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@someradrian on stage at the #popeyesfallclassic where she placed second in a stacked bikini class 🏆 
Make up, tan, and posing: @samayasbeautyvault 
Training and nutrition: @injafitjen 
#bodybuilding #loveyourbody #bootygoals #strongwoman #stronggirl #healthylifestyle #womenshealth #womensbest #selflove #fitnesslifestyle #fitnesslife #biggerglutes #bikinicompetitor #bootybuilding #healthyhabits #buttandabs #girlswhoworkout #fitnesstransformation #bikinifitness #vancouverfitness #shredded_academy #yyj #injafit #yyjfitness #metabolism #science #evidencebasedcoaching

@someradrian on stage at the #popeyesfallclassic where she placed second in a stacked bikini class Make up, tan, and posing: @samayasbeautyvault Training and nutrition: @injafitjen #bodybuilding #loveyourbody #bootygoals #strongwoman #stronggirl #healthylifestyle #womenshealth #womensbest #selflove #fitnesslifestyle #fitnesslife #biggerglutes #bikinicompetitor #bootybuilding #healthyhabits #buttandabs #girlswhoworkout #fitnesstransformation #bikinifitness #vancouverfitness #shredded_academy #yyj #injafit #yyjfitness #metabolism #science #evidencebasedcoaching - 1 hour ago

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Подарите оздоровительный подарок всей семье, предложив эти полезные для вас и вкусные витамины California Gold Nutrition Gummy. Все эти жевательные резинки не содержат ГМО, не содержат глютена и сои. Этот подарочный набор включает в себя:
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Um Витамин С жевательные конфеты 💵 7$
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👨‍👩‍👦 витамин D3 жевательные конфеты 💵 5$
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Multi Мультивитаминные жевательные конфеты для женщин 💵 13$
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Multi Мультивитаминные жевательные конфеты для мужчин 💵 11$
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#californiagoldnutrition  #gummyvitamins #vitamins #menshealth #womenshealth #childrenshealth #nonGMO #soyfree #glutenfree #iherbgift #iherb  #айхерб #красота #здоровье #Набережныечелны #65комплекс

Подарите оздоровительный подарок всей семье, предложив эти полезные для вас и вкусные витамины California Gold Nutrition Gummy. Все эти жевательные резинки не содержат ГМО, не содержат глютена и сои. Этот подарочный набор включает в себя: ⠀ Um Витамин С жевательные конфеты 7$ ⠀ витамин D3 жевательные конфеты 5$ ⠀ Multi Мультивитаминные жевательные конфеты для женщин 13$ ⠀ Multi Мультивитаминные жевательные конфеты для мужчин 11$ ⠀ #californiagoldnutrition #gummyvitamins #vitamins #menshealth #womenshealth #childrenshealth #nonGMO #soyfree #glutenfree #iherbgift #iherb #айхерб #красота #здоровье #Набережныечелны #65комплекс - 1 hour ago

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B U R G E R S 🍔
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The best way to eat a burger🙏🏻
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Nutrient dense, full of protein for growth & repair, and full of yummy fat for hormones & energy. And a couple of veggies just for variety 😜🥰 #burgerbowl #nutrientdense #brainfood
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#mumsupportingmums #lchflife #insulinresistance #intuitiveeating #mindfuleating #lchf #keto #ketogenicdiet #banting #womenshealth #womenshealthcoach #nutrition #womensfitness #holistichealth #mumlife #mumlyfe #sahm #wahm #weightloss #weightlossmotivation #burger #bunlessburger #sugarfree #fatadapted #ketoadapted #fatisfuel #guthealth

B U R G E R S . The best way to eat a burger🏻 . Nutrient dense, full of protein for growth & repair, and full of yummy fat for hormones & energy. And a couple of veggies just for variety 🥰 #burgerbowl #nutrientdense #brainfood . . . . . . . . #mumsupportingmums #lchflife #insulinresistance #intuitiveeating #mindfuleating #lchf #keto #ketogenicdiet #banting #womenshealth #womenshealthcoach #nutrition #womensfitness #holistichealth #mumlife #mumlyfe #sahm #wahm #weightloss #weightlossmotivation #burger #bunlessburger #sugarfree #fatadapted #ketoadapted #fatisfuel #guthealth - 1 hour ago

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••SWIPE•• for Tuesday’s complete bodyweight workout! No equipment needed, just a little bit of space and some motivation! Perform each exercise for 40 seconds of work, 10 seconds of rest. Complete each circuit 3 times through- back to back, then take a 1-2 minute break and move on to the next circuit.
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#fitlizzardworkouts #fitness #fitfam #fitmoms #fitfluential #momfitness #hiit #bootcamp #circuittraining #circuitworkout #highintensitytraining #highintensity #bodyweight #workout #totalbodyworkout #womenshealth #groupfitness #cardio #strengthtraining #crosstraining

••SWIPE•• for Tuesday’s complete bodyweight workout! No equipment needed, just a little bit of space and some motivation! Perform each exercise for 40 seconds of work, 10 seconds of rest. Complete each circuit 3 times through- back to back, then take a 1-2 minute break and move on to the next circuit. . . . #fitlizzardworkouts #fitness #fitfam #fitmoms #fitfluential #momfitness #hiit #bootcamp #circuittraining #circuitworkout #highintensitytraining #highintensity #bodyweight #workout #totalbodyworkout #womenshealth #groupfitness #cardio #strengthtraining #crosstraining - 1 hour ago

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Since the end of August this year, I have had the pleasure of working with @missemiiee who has been working her 🍑🍑 off to increase her strength, increase her lean muscle mass and lower her body fat % after becoming a first time mother only 8 months ago!! 😱🤰👶🏻❤️
Between being a single mum, work and studying to become a personal trainer herself - Emily still makes the time to commit to her 1 x PT session p/w and is often a regular participant at my Friday 8am Boxing 🥊 and CMA Fit classes 👊👊 @fitnfastgyms & @cma_martial_arts 
Em had a deadlift goal of 80kg by end of year for a single rep ... and here she is from this mornings session performing a set of THREE AT 85KG!!! (1x3x85kg) for the first time ever and setting a new PB 🎉 (love the frustration with that 3rd rep, wished I had kept filming😂😂) Congratulations on everything you have achieved in 2018 Emily, from your successes in the gym to outside. I look forward to seeing what we can accomplish next year 💪💪

Since the end of August this year, I have had the pleasure of working with @missemiiee who has been working her off to increase her strength, increase her lean muscle mass and lower her body fat % after becoming a first time mother only 8 months ago!! 🤰🏻️ Between being a single mum, work and studying to become a personal trainer herself - Emily still makes the time to commit to her 1 x PT session p/w and is often a regular participant at my Friday 8am Boxing 🥊 and CMA Fit classes @fitnfastgyms & @cma_martial_arts Em had a deadlift goal of 80kg by end of year for a single rep ... and here she is from this mornings session performing a set of THREE AT 85KG!!! (1x3x85kg) for the first time ever and setting a new PB (love the frustration with that 3rd rep, wished I had kept filming) Congratulations on everything you have achieved in 2018 Emily, from your successes in the gym to outside. I look forward to seeing what we can accomplish next year - 1 hour ago

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While some women in Surgical Menopause have had both their uterus and ovaries removed (Hysterectomy), other women elect to keep their healthy uterus and remove their unhealthy ovaries (Oophorectomy). The reason for this being twofold: some women want to avoid having unnecessary surgery and uterus removal as it carries with it risks of damaging your urinary tract, bladder, rectum and other pelvic structures during surgery, which may require further surgical revision and also because women who have frozen their eggs or embryos prior to Oophorectomy still have the ability to carry their own children via In vitro fertilization (IVF).
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Please feel free to check out our website for more information about this topic.
Also, if you’re looking for community support online - check out our Facebook group.
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#hysterectomy #surgicalmenopause #oopherectomy #hrt #hormones #surmeno #thesurmenoconnection #menopause #endo #fibroids #borderlineovariantumors #pmdd #pcos #cancer #womenshealth

While some women in Surgical Menopause have had both their uterus and ovaries removed (Hysterectomy), other women elect to keep their healthy uterus and remove their unhealthy ovaries (Oophorectomy). The reason for this being twofold: some women want to avoid having unnecessary surgery and uterus removal as it carries with it risks of damaging your urinary tract, bladder, rectum and other pelvic structures during surgery, which may require further surgical revision and also because women who have frozen their eggs or embryos prior to Oophorectomy still have the ability to carry their own children via In vitro fertilization (IVF). - Please feel free to check out our website for more information about this topic. Also, if you’re looking for community support online - check out our Facebook group. - - #hysterectomy #surgicalmenopause #oopherectomy #hrt #hormones #surmeno #thesurmenoconnection #menopause #endo #fibroids #borderlineovariantumors #pmdd #pcos #cancer #womenshealth - 1 hour ago

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#StrongBoardSpotlight — Missy @fit_fierce_missy is also a Pre/PostNatal Corrective Exercise Specialist, and posts a lot of great exercises to help with diastasis recti! 🤗 Here are two moves that’ll help with stability and build core strength! Be sure to follow her for more workouts and fitness inspiration.
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#diastasisrecti #diastasisrectirepair #diastasis #postpartum #postpartumbody #postpartumfitness #fitspo #womenshealth #abs #fitmom #momlife #strongmom  #fitmoms #strongwomen #girlswholift #momswholift

#StrongBoardSpotlight — Missy @fit_fierce_missy is also a Pre/PostNatal Corrective Exercise Specialist, and posts a lot of great exercises to help with diastasis recti! 🤗 Here are two moves that’ll help with stability and build core strength! Be sure to follow her for more workouts and fitness inspiration. ・ ・ ・ ・ #diastasisrecti #diastasisrectirepair #diastasis #postpartum #postpartumbody #postpartumfitness #fitspo #womenshealth #abs #fitmom #momlife #strongmom #fitmoms #strongwomen #girlswholift #momswholift - 1 hour ago

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“Just as the snake sheds its skin, we must shed our past,” by #Buddha .
. 👉🏼 Visit my website to learn more about trauma-focused treatment treatment. 
Art by @luna.lingua .
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#spiritual #knowledgeispower #awakening #wellness #bienestar #ptsd #psychology #metoo #psicologia #metaphysical
 #neverforget #spirituality #enlightenment #knowledgeispower  #yogini #naturalbeauty #indigo #art #timesup #intuition #timesup #womenshealth #sexualtrauma #selfhealing #womenswellness

“Just as the snake sheds its skin, we must shed our past,” by #Buddha . . 🏼 Visit my website to learn more about trauma-focused treatment treatment. Art by @luna.lingua . . . #spiritual #knowledgeispower #awakening #wellness #bienestar #ptsd #psychology #metoo #psicologia #metaphysical #neverforget #spirituality #enlightenment #knowledgeispower #yogini #naturalbeauty #indigo #art #timesup #intuition #timesup #womenshealth #sexualtrauma #selfhealing #womenswellness - 1 hour ago

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Happy Friday night my little babes!
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I’ve had a busy day of traveling, but we are finally in Dallas ❤️!
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I’ve also been busy at work preparing everything for my upcoming challenge and I’m so excited!
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Have you signed up yet??! Link is in my bio babe, head on over and sign up!
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I’ve had so many people reach out to me saying they:
❗️Don’t know how to get started with their fitness journey
❗️Don’t know what to eat
❗️Don’t know what exercises to do
❗️How to really see progress
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This inspired me to create a free 5 day challenge where I’ll provide you all with: ▶️5 days worth of workouts, and ▶️5 days worth of super helpful information to get you started on your fitness journey the RIGHT WAY!
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During this challenge you’ll get daily emails and challenges, there will also be a prize! You really have nothing to lose and so much to gain!
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If you’re willing to put your excuses aside and truly open up for a change then I invite you to join my Lean into Fitness challenge!
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We start Monday 12/17!, I hope to see you there! Don’t forget to sign up with the link in my bio 😘
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#workoutmotivation #startup #abundantlife #liveyourpassion #femaleentrepreneur #bossladymindset #transformyourmind #latinafitness #fitfluencer #businessbabe #onlinecoach #buffbunnycollection #femaleceo #flourishandconquer #findingfreedom #lovewhatyoudo #selfloveiskey #growyourbusiness #communityovercompetition #wordsofwisdom #balancedlife #lovelife #girlswholift #girlgains #womenshealth #loveyourbody #movementismedicine #itsalifestyle #womenwhoconquer #dallastexas

Happy Friday night my little babes! . I’ve had a busy day of traveling, but we are finally in Dallas ️! . I’ve also been busy at work preparing everything for my upcoming challenge and I’m so excited! . Have you signed up yet??! Link is in my bio babe, head on over and sign up! . I’ve had so many people reach out to me saying they: ️Don’t know how to get started with their fitness journey ️Don’t know what to eat ️Don’t know what exercises to do ️How to really see progress . This inspired me to create a free 5 day challenge where I’ll provide you all with: ️5 days worth of workouts, and ️5 days worth of super helpful information to get you started on your fitness journey the RIGHT WAY! . During this challenge you’ll get daily emails and challenges, there will also be a prize! You really have nothing to lose and so much to gain! . If you’re willing to put your excuses aside and truly open up for a change then I invite you to join my Lean into Fitness challenge! . We start Monday 12/17!, I hope to see you there! Don’t forget to sign up with the link in my bio . . . . . . . . . . . . . . . . #workoutmotivation #startup #abundantlife #liveyourpassion #femaleentrepreneur #bossladymindset #transformyourmind #latinafitness #fitfluencer #businessbabe #onlinecoach #buffbunnycollection #femaleceo #flourishandconquer #findingfreedom #lovewhatyoudo #selfloveiskey #growyourbusiness #communityovercompetition #wordsofwisdom #balancedlife #lovelife #girlswholift #girlgains #womenshealth #loveyourbody #movementismedicine #itsalifestyle #womenwhoconquer #dallastexas - 1 hour ago

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Flight layovers call for all the flows and flips!
🗺✈️🤸🏼‍♀️
Traveling can make the body tight and tense really quick whether it’s from sitting a lot or carrying luggage, it’s more taxing than we realize.
🧳 😬
Staying mobile and active is important for stress-free, pain-free travel! Headed to Cali for a week...stay tuned!!
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Thank you @dfwairport for providing such a great space to move!
And @americanair for providing the nice view.
✈️🙌🏻
Song: $Dreams-Max Frost

Flight layovers call for all the flows and flips! 🗺️🤸🏼‍♀️ Traveling can make the body tight and tense really quick whether it’s from sitting a lot or carrying luggage, it’s more taxing than we realize. 🧳 😬 Staying mobile and active is important for stress-free, pain-free travel! Headed to Cali for a week...stay tuned!! 🏼 Thank you @dfwairport for providing such a great space to move! And @americanair for providing the nice view. 🏻 Song: $Dreams-Max Frost - 1 hour ago

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“I wish people checked in more than they do and I wish that people when they asked ‘How are you doing?’ they actually wanted to know the answer.” @lovingadeline talks about how people responded to their losses and their grief. Link to full clip in bio. ♥️

“I wish people checked in more than they do and I wish that people when they asked ‘How are you doing?’ they actually wanted to know the answer.” @lovingadeline talks about how people responded to their losses and their grief. Link to full clip in bio. ️ - 1 hour ago

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GOLDEN LOTUS MEDIATION - GOLD  LIGHT // People often ask me when they experience my golden light meditations and hear the name, see the branding, feel the work "Why Gold? What is so important about the gold?" Gold is not just a colour of masculinity, as many people believe - indeed in some traditions gold is seen as so indicative of a women's power it is only allowed to be worn by females. Irrespective, gold has a certain power. It has a finality, a discernment. It is the end of the rainbow; as human souls, as pieces of the divine, we are made of light. We have the capacity to understand and experience emotionally, soulfully, spiritually, the whole spectrums of life in our being; from infrared to the purest ultraviolet, and every colour and way of being in between. After traversing all of these variations on theme, all of these variegated forms of self, we eventually come to understand ourselves through our different lenses, and we arrive at the final state, and integration of self; a power of knowing oneself, and arriving at a new stage. The end of the rainbow - that beautiful container, that pot of gold. This happens when we've played all the notes in our emotional keyboard, when we've traversed the masculine and feminine within. This is the Union, the endgame, the new container, and the new receptivity which takes us to the next level. This is the Gold of Golden Lotus. This is the new form of receptivity which our work builds upon. ✨Written by Eva @evalouisewilliams Founder of @_goldenlotus_ _ ✨ #goldenlotus #auroreenergetics

GOLDEN LOTUS MEDIATION - GOLD LIGHT // People often ask me when they experience my golden light meditations and hear the name, see the branding, feel the work "Why Gold? What is so important about the gold?" Gold is not just a colour of masculinity, as many people believe - indeed in some traditions gold is seen as so indicative of a women's power it is only allowed to be worn by females. Irrespective, gold has a certain power. It has a finality, a discernment. It is the end of the rainbow; as human souls, as pieces of the divine, we are made of light. We have the capacity to understand and experience emotionally, soulfully, spiritually, the whole spectrums of life in our being; from infrared to the purest ultraviolet, and every colour and way of being in between. After traversing all of these variations on theme, all of these variegated forms of self, we eventually come to understand ourselves through our different lenses, and we arrive at the final state, and integration of self; a power of knowing oneself, and arriving at a new stage. The end of the rainbow - that beautiful container, that pot of gold. This happens when we've played all the notes in our emotional keyboard, when we've traversed the masculine and feminine within. This is the Union, the endgame, the new container, and the new receptivity which takes us to the next level. This is the Gold of Golden Lotus. This is the new form of receptivity which our work builds upon. Written by Eva @evalouisewilliams Founder of @_goldenlotus_ _ #goldenlotus #auroreenergetics - 1 hour ago

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And week2️⃣ ⬇️...RIP TO MY 2 braids...my 2 week style turned into 1 .
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#9rounds #9roundfitness #Fitnessmotivation #fitchick #thickgirls #Workoutclothes #Workoutgear #Fitness #WomensHealth #Health #Healthiest #Fitandeducated #HIIT #6weekchallenge #Mealprep #Dannithick #Abs #MomsWorkout #Planetfitness #thickwomen #thickthighlifesaver #blackwomenworkout #Sweatyandcute #Healthisyourwealth #Healthyeathing #Healthysnacks

And week2️⃣ ️...RIP TO MY 2 braids...my 2 week style turned into 1 . . . . . . . . . . . . . #9rounds #9roundfitness #Fitnessmotivation #fitchick #thickgirls #Workoutclothes #Workoutgear #Fitness #WomensHealth #Health #Healthiest #Fitandeducated #HIIT #6weekchallenge #Mealprep #Dannithick #Abs #MomsWorkout #Planetfitness #thickwomen #thickthighlifesaver #blackwomenworkout #Sweatyandcute #Healthisyourwealth #Healthyeathing #Healthysnacks - 1 hour ago

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C’est le weekend! 🎄❤️ It’s a café au lait (oat milk) & banana bread (buckwheat) kind of day. Bummed that my phone died right before the most exquisite neon pink ocean sunset...I guess some things are best experienced without a screen. ☺️☕️🍰🍌🌅Happy Friyay!

C’est le weekend! ️ It’s a café au lait (oat milk) & banana bread (buckwheat) kind of day. Bummed that my phone died right before the most exquisite neon pink ocean sunset...I guess some things are best experienced without a screen. Happy Friyay! - 1 hour ago

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#Repost @baobeimaternity 
Hug your BABY ❤️
Your breathing is your primary restorative influencer 💡
Ladies, remember to practice this during your #pregnancy.  Using your deep transverse abs, you can stay connected to your core + floor with this simple technique.  It is great for prevention of back pain and protects your body from some of the strains of #pregnancy.  When you exhale, make sure you feel the pelvic floor start to zip upward as your hug muscles then start to wrap.  This is a great visual of this subtle yet powerful technique. ..
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#pregnanttotheCORE #functionalpelvis #takebackpostpartum #occupationaltherapy #womenshealth #fitpregnancy #empoweringwomen 
Shout out to @iconundies and the lovely @katinkture for mAking this specialness happen!

#Repost @baobeimaternity Hug your BABY ️ Your breathing is your primary restorative influencer Ladies, remember to practice this during your #pregnancy . Using your deep transverse abs, you can stay connected to your core + floor with this simple technique. It is great for prevention of back pain and protects your body from some of the strains of #pregnancy . When you exhale, make sure you feel the pelvic floor start to zip upward as your hug muscles then start to wrap. This is a great visual of this subtle yet powerful technique. .. ————- #pregnanttotheCORE #functionalpelvis #takebackpostpartum #occupationaltherapy #womenshealth #fitpregnancy #empoweringwomen Shout out to @iconundies and the lovely @katinkture for mAking this specialness happen! - 1 hour ago

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I was excited when Pro Keds came back. I bought 6 pairs.  Now PF Flyers are back. If you remember they make you run faster and jump higher, than these are for you. You know those of you of a certain age. You know who you are. 😂 #60 #60andfit #over50 #over50andfabulous #getfit #healthyat60 #mylife #life #healthylife #womenshealth #workitout #walkitout #burnitout #training #feelinggood #goodforyou #gethealthy #workingonit #healthybody #purpose # pfflyers #kicks #sneakers

I was excited when Pro Keds came back. I bought 6 pairs. Now PF Flyers are back. If you remember they make you run faster and jump higher, than these are for you. You know those of you of a certain age. You know who you are. #60 #60andfit #over50 #over50andfabulous #getfit #healthyat60 #mylife #life #healthylife #womenshealth #workitout #walkitout #burnitout #training #feelinggood #goodforyou #gethealthy #workingonit #healthybody #purpose # pfflyers #kicks #sneakers - 1 hour ago

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It’s DAY 3 of the 12 DAYS OF THRIVING. Today’s GIVEAWAY is a THRIVE Experience with the 2.0 Women’s Lifestyle Capsules + THRIVE Lifestyle Shake Assortment Pack (🍦🍫🍓🍏) + DFT Chic + Entire THRIVEFIT Line (Circulate, Build, Recover)! Here's how to enter: 
1. Follow the @le_velofficial on Instagram
2. Find this post and follow the directions listed. 
Giveaway ends in 24 hours. All countries eligible. 
#12daysofgiveaways #supplements #fitmas #healthyholiday #thrive #12daysofthriving #giveaway #thrivefit #iamthrivefit #womenshealth #thrivew

It’s DAY 3 of the 12 DAYS OF THRIVING. Today’s GIVEAWAY is a THRIVE Experience with the 2.0 Women’s Lifestyle Capsules + THRIVE Lifestyle Shake Assortment Pack () + DFT Chic + Entire THRIVEFIT Line (Circulate, Build, Recover)! Here's how to enter: 1. Follow the @le_velofficial on Instagram 2. Find this post and follow the directions listed. Giveaway ends in 24 hours. All countries eligible. #12daysofgiveaways #supplements #fitmas #healthyholiday #thrive #12daysofthriving #giveaway #thrivefit #iamthrivefit #womenshealth #thrivew - 1 hour ago

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What an inspiration 💪🏻💪🏻💪🏻

What an inspiration 🏻🏻🏻 - 1 hour ago

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Beautiful weekend ❤
#Repost @women.travel
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#tea #teaaddiction #tealover #teatox #detox #drink #eat #food #foodie #womenshealth #women #bikinibody #fitness #nutrition #beauty #vegan #natural #organic #getinmybelly #blend #brew #friends #share #afternoon #yoga #yesplease #lady #love #weekend

Beautiful weekend #Repost @women.travel . . . . . . . . . . #tea #teaaddiction #tealover #teatox #detox #drink #eat #food #foodie #womenshealth #women #bikinibody #fitness #nutrition #beauty #vegan #natural #organic #getinmybelly #blend #brew #friends #share #afternoon #yoga #yesplease #lady #love #weekend - 2 hours ago

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#getpt1st #pelvicfloorphysicaltherapy #physicaltherapy #plevicfloorrehabilitation #womenshealth #urinaryincontinence

#getpt1st #pelvicfloorphysicaltherapy #physicaltherapy #plevicfloorrehabilitation #womenshealth #urinaryincontinence - 2 hours ago

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Beard on brother @logrob55 •
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#beard #mensfashion #trains #insta #richmond #grooming #mensgrooming #hairstyles #undercut #tattoo #f4f #likeforlikes #blackandwhite #beards #beardsofinstagram #virginia #photography #photoshoot #rva #beardgang #rvabeardco #giveaway #mensstyle #womensfashion #womenshealth #women #fashion #beardstyle #beardoil

Beard on brother @logrob55 • • • • • • • • • #beard #mensfashion #trains #insta #richmond #grooming #mensgrooming #hairstyles #undercut #tattoo #f4f #likeforlikes #blackandwhite #beards #beardsofinstagram #virginia #photography #photoshoot #rva #beardgang #rvabeardco #giveaway #mensstyle #womensfashion #womenshealth #women #fashion #beardstyle #beardoil - 2 hours ago

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💯 Don’t waste your time, BE PRODUCTIVE

Don’t waste your time, BE PRODUCTIVE - 2 hours ago

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Yay another happy client this morning!! This message also made my day!  Proud Coach!!
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#100%natural #weightstraining #fit #fitness #fitspo #happyclient #fitfam #fitnesscoach #womenshealth #proudcoach #personaltraining #sydney #nopainnogain #pt #training #health #exercise #progress @_cristinaramon #diet #goals #muscleendurance #toningup #workinprogress #fitboys #malefitness #laughs #achievements #healthylifestyle #newyou #personaltrainer

Yay another happy client this morning!! This message also made my day! Proud Coach!! —————————————————————— ————————————————————————- #100 %natural #weightstraining #fit #fitness #fitspo #happyclient #fitfam #fitnesscoach #womenshealth #proudcoach #personaltraining #sydney #nopainnogain #pt #training #health #exercise #progress @_cristinaramon #diet #goals #muscleendurance #toningup #workinprogress #fitboys #malefitness #laughs #achievements #healthylifestyle #newyou #personaltrainer - 2 hours ago

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Moving freely without pain 🙌🏽
Something that can be familiar to all of us!
Unfortunately this is not the case for many. Often because we don’t know where to start or how?!
👉🏽 PILATES is this place!!
It is low impact, allows you to get to know your body, the way it moves, it’s weaknesses & strengths. All while managing any current injury or pain you may have. 
Pilates will also benefit those who are well & able through movement efficiently - runners & triathletes especially.

We have both healthy population classes or clinical classes available 😃
Get in touch today & I prove your quality of life through movement 💪🏽

Moving freely without pain 🏽 Something that can be familiar to all of us! Unfortunately this is not the case for many. Often because we don’t know where to start or how?! 🏽 PILATES is this place!! It is low impact, allows you to get to know your body, the way it moves, it’s weaknesses & strengths. All while managing any current injury or pain you may have. Pilates will also benefit those who are well & able through movement efficiently - runners & triathletes especially. We have both healthy population classes or clinical classes available Get in touch today & I prove your quality of life through movement 🏽 - 2 hours ago

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Keep calm, everything is going to be okay.

Keep calm, everything is going to be okay. - 2 hours ago

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Moving, creating, connecting and creating space for one another to feel + heal.
I am blessed 🤲🏻
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[ photo by @mdevinephoto ]

Moving, creating, connecting and creating space for one another to feel + heal. I am blessed 🤲🏻 . . . [ photo by @mdevinephoto ] - 2 hours ago

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DISCIPLINE ✔️ Discipline is not always easy. But it’s doing what you know needs to be done even when you don’t always want to do it. You won’t always have the thriving motivation. That’s when the habit of self discipline needs to kick in. .
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#fitness #lesmills #reebok #reebokone #discipline #motivation #lean #training #weights #goals #reps #muscle #gains #gym #health #womenshealth #menshealth #healthy #quotes #instapic #instafitness

DISCIPLINE ️ Discipline is not always easy. But it’s doing what you know needs to be done even when you don’t always want to do it. You won’t always have the thriving motivation. That’s when the habit of self discipline needs to kick in. . . . . . #fitness #lesmills #reebok #reebokone #discipline #motivation #lean #training #weights #goals #reps #muscle #gains #gym #health #womenshealth #menshealth #healthy #quotes #instapic #instafitness - 2 hours ago

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#empowerment #empower #empoweringwomen #feministmemes #feminist #feminism #strongwomen #strongwoman #strength #womenshealth #women

#empowerment #empower #empoweringwomen #feministmemes #feminist #feminism #strongwomen #strongwoman #strength #womenshealth #women - 2 hours ago

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I tend to get very severe menstrual cramps. This is my personal PMS easing go to!! I hope it can help someone else out there too! 1st off this may seem like a lot of products to take & it will not be for everyone...for me though I don’t like the way that Midol makes me feel as well I would rather keep my liver happy & have a more holistic approach that could possibly rebalance & nourish as opposed to just mask an issue 😊 with that said I will give you an idea of what I was dealing with symptom wise since 14 Yrs old I would have severe cramps to the point of lying on the bathroom floor, in agony, cramped up to the point of inability to move, feeling either super hot or freezing cold, unable to eat & this would go on a good 1-2 hours on 1-2 days of my period. I would take up to 5 extra strength Midol gel caps a day throughout my 4 to 5 days of menstruation time, nowadays also taking extra magnesium & sometimes CBD oil with no THC to help with the cramps. Talking with a wellness consultant, last week, just so happened to unknowingly be the day I would get my period (early) about how I tend to get slight acne flare ups during that time of month as well my cramps situation she told me about Estrosmart & borage oil & using them together, as well the possibility of endometriosis, fair, my mom actually had it & I have it noted to check into shortly. I had heard of both #Estrosmart & #GLA from #borageoil being beneficial to #reduceinflammation brought on by hormone like substances called #prostaglandins, which are released during #menstruation -constricting blood vessels in the uterus & making the muscle layer of the uterus contract, a reason cramps can be so painful. I got home & got the ball rolling! I took 1 Midol “just in case” & miraculously that 1 was it for the whole 5 days!! I was pretty impressed & grateful, hence why I am sharing with you. I took 2 Estrosmart 2 x’s a day 1 borage 3x’s a day, 2 tsps cod liver oil a day, an adrenal strength 1 x & magnesium anytime I felt cramps try to sneak up which was 2 x’s a day (they subsided within 15 minutes) also took 3 drops of CBD oil 1-2 x’s a day for 3 days! #thatwasthat #nocramps #🙏🏼🙌🏼 #pmssymptoms #🤗🤗 #pmsrelief

I tend to get very severe menstrual cramps. This is my personal PMS easing go to!! I hope it can help someone else out there too! 1st off this may seem like a lot of products to take & it will not be for everyone...for me though I don’t like the way that Midol makes me feel as well I would rather keep my liver happy & have a more holistic approach that could possibly rebalance & nourish as opposed to just mask an issue with that said I will give you an idea of what I was dealing with symptom wise since 14 Yrs old I would have severe cramps to the point of lying on the bathroom floor, in agony, cramped up to the point of inability to move, feeling either super hot or freezing cold, unable to eat & this would go on a good 1-2 hours on 1-2 days of my period. I would take up to 5 extra strength Midol gel caps a day throughout my 4 to 5 days of menstruation time, nowadays also taking extra magnesium & sometimes CBD oil with no THC to help with the cramps. Talking with a wellness consultant, last week, just so happened to unknowingly be the day I would get my period (early) about how I tend to get slight acne flare ups during that time of month as well my cramps situation she told me about Estrosmart & borage oil & using them together, as well the possibility of endometriosis, fair, my mom actually had it & I have it noted to check into shortly. I had heard of both #Estrosmart & #GLA from #borageoil being beneficial to #reduceinflammation brought on by hormone like substances called #prostaglandins , which are released during #menstruation -constricting blood vessels in the uterus & making the muscle layer of the uterus contract, a reason cramps can be so painful. I got home & got the ball rolling! I took 1 Midol “just in case” & miraculously that 1 was it for the whole 5 days!! I was pretty impressed & grateful, hence why I am sharing with you. I took 2 Estrosmart 2 x’s a day 1 borage 3x’s a day, 2 tsps cod liver oil a day, an adrenal strength 1 x & magnesium anytime I felt cramps try to sneak up which was 2 x’s a day (they subsided within 15 minutes) also took 3 drops of CBD oil 1-2 x’s a day for 3 days! #thatwasthat #nocramps #🏼🏼 #pmssymptoms #🤗🤗 #pmsrelief - 2 hours ago

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This one’s for all the women out there… do you know how important it is to eat for your cycle? It’s very important to build up your blood in the lead up to and during your cycle. Particularly if you, like me, suffer from blood deficiency or amenorrhea (the absence of menstruation for most of my adult life).
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So increase your intake of dark, red and orange coloured foods. Just like these beautiful roasted heirloom beetroots and purple carrots. Other blood building foods include green leafy vegetables, carrots, mushrooms, parsley, legumes (esp. black and kidney beans), blueberries, blackberries, small amounts of beef and chicken, tuna, salmon, eggs, miso, tempeh, nuts (esp. walnuts) and seeds (flax, pumpkin, black sesame, sunflower) and importantly bone broth (there’s great recipe on my website).
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#eatingforyourcycle #redfoods #blooddeficiency #amenorrhea #amenorrhearecovery #hormoneimbalance #hormonehealth #bloodbuilding #womenshealth #womenshealthaus #melbournewellness

This one’s for all the women out there… do you know how important it is to eat for your cycle? It’s very important to build up your blood in the lead up to and during your cycle. Particularly if you, like me, suffer from blood deficiency or amenorrhea (the absence of menstruation for most of my adult life). . So increase your intake of dark, red and orange coloured foods. Just like these beautiful roasted heirloom beetroots and purple carrots. Other blood building foods include green leafy vegetables, carrots, mushrooms, parsley, legumes (esp. black and kidney beans), blueberries, blackberries, small amounts of beef and chicken, tuna, salmon, eggs, miso, tempeh, nuts (esp. walnuts) and seeds (flax, pumpkin, black sesame, sunflower) and importantly bone broth (there’s great recipe on my website). . #eatingforyourcycle #redfoods #blooddeficiency #amenorrhea #amenorrhearecovery #hormoneimbalance #hormonehealth #bloodbuilding #womenshealth #womenshealthaus #melbournewellness - 2 hours ago

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Free shipping on all pills .
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No PayPal 
Apple Pay, cash app is available .
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Cases always in stock .
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sale on all apetamin!!! 40 pills for $38 . 
LISTEN THIS IS A LIFE CHANGER!!! Start today to get to your healthy weight!!! So many products to help maintain and keep your flat stomach and direct your pounds to the right areas .
Apetamin is always in stock!! .
Dm if you have any questions!! . @healthynewyoutoo_  is the page ❤️
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So many products!!! Shop Now!!
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Come join the movement!! Get those curves you have always wanted❤️wait no longer and start today!!!!
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GET $5.00 by reposting our picture and telling your followers about us❤️
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Shop now @apetamin_for_you and start your journey into a whole new you!!!
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#apetaminsyruponly #apetaminweightgainjourney #shopapetamin #apetaminforyou #apetaminworks #apetaminthick #apetamingainz #shopapetamin #shop #followforapetamin #folllow #apetaminweightgain #buyapetamin #buyapetaminnow #fitness #healthylifestyle #health #getthick #bigbootygirls #apetaminpills #menshealth #gym #fitness #workout #weightgain #womenshealth #getthick #bootytoner #thigh-toner #scales #workoutequipment #followforapetaminpills #healthylifestyle #growabooty🍑

Free shipping on all pills . . . No PayPal Apple Pay, cash app is available . . Cases always in stock . . sale on all apetamin!!! 40 pills for $38 . LISTEN THIS IS A LIFE CHANGER!!! Start today to get to your healthy weight!!! So many products to help maintain and keep your flat stomach and direct your pounds to the right areas . Apetamin is always in stock!! . Dm if you have any questions!! . @healthynewyoutoo_ is the page ️ . So many products!!! Shop Now!! . . Come join the movement!! Get those curves you have always wanted️wait no longer and start today!!!! . . GET $5.00 by reposting our picture and telling your followers about us️ . . Shop now @apetamin_for_you and start your journey into a whole new you!!! . . #apetaminsyruponly #apetaminweightgainjourney #shopapetamin #apetaminforyou #apetaminworks #apetaminthick #apetamingainz #shopapetamin #shop #followforapetamin #folllow #apetaminweightgain #buyapetamin #buyapetaminnow #fitness #healthylifestyle #health #getthick #bigbootygirls #apetaminpills #menshealth #gym #fitness #workout #weightgain #womenshealth #getthick #bootytoner #thigh -toner #scales #workoutequipment #followforapetaminpills #healthylifestyle #growabooty - 2 hours ago

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When the dry lab is not so dry...crossing my legs here to hide the direct hit I got from the cystoscope operating channel that wasn’t closed when I opened the water 💦🤦🏾‍♀️ #harborstrong #urogynecology #splash #friyay #cystoscopy #ureteralstent #womenshealth #urogyne #fpmrs #wetweekend #fellows #fellowship

When the dry lab is not so dry...crossing my legs here to hide the direct hit I got from the cystoscope operating channel that wasn’t closed when I opened the water 🤦🏾‍♀️ #harborstrong #urogynecology #splash #friyay #cystoscopy #ureteralstent #womenshealth #urogyne #fpmrs #wetweekend #fellows #fellowship - 2 hours ago

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Free shipping on all pills .
.
.
No PayPal 
Apple Pay, cash app is available .
.
Cases always in stock .
.
sale on all apetamin pills 40 pills for $38 . 
Shop now!!!
LISTEN THIS IS A LIFE CHANGER!!! Start today to get to your healthy weight!!! So many products to help maintain and keep your flat stomach and direct your pounds to the right areas .
Apetamin is always in stock!! .
Dm if you have any questions!! . @healthynewyoutoo_  is the page ❤️
.
So many products!!! Shop Now!!
.
.
Come join the movement!! Get those curves you have always wanted❤️wait no longer and start today!!!!
.
.
GET $5.00 by reposting our picture and telling your followers about us❤️
.
.
Shop now @apetamin_for_you and start your journey into a whole new you!!!
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.
#apetaminsyruponly #apetaminweightgainjourney #shopapetamin #apetaminforyou #apetaminworks #apetaminthick #apetamingainz #shopapetamin #shop #followforapetamin #folllow #apetaminweightgain #buyapetamin #buyapetaminnow #fitness #healthylifestyle #health #getthick #bigbootygirls #apetaminpills #menshealth #gym #fitness #workout #weightgain #womenshealth #getthick #bootytoner #thigh-toner #scales #workoutequipment #followforapetaminpills #healthylifestyle #growabooty🍑

Free shipping on all pills . . . No PayPal Apple Pay, cash app is available . . Cases always in stock . . sale on all apetamin pills 40 pills for $38 . Shop now!!! LISTEN THIS IS A LIFE CHANGER!!! Start today to get to your healthy weight!!! So many products to help maintain and keep your flat stomach and direct your pounds to the right areas . Apetamin is always in stock!! . Dm if you have any questions!! . @healthynewyoutoo_ is the page ️ . So many products!!! Shop Now!! . . Come join the movement!! Get those curves you have always wanted️wait no longer and start today!!!! . . GET $5.00 by reposting our picture and telling your followers about us️ . . Shop now @apetamin_for_you and start your journey into a whole new you!!! . . #apetaminsyruponly #apetaminweightgainjourney #shopapetamin #apetaminforyou #apetaminworks #apetaminthick #apetamingainz #shopapetamin #shop #followforapetamin #folllow #apetaminweightgain #buyapetamin #buyapetaminnow #fitness #healthylifestyle #health #getthick #bigbootygirls #apetaminpills #menshealth #gym #fitness #workout #weightgain #womenshealth #getthick #bootytoner #thigh -toner #scales #workoutequipment #followforapetaminpills #healthylifestyle #growabooty - 2 hours ago

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Thank you to @deaconesswomenshospital for an amazing Women’s Health rotation for these PA3s! #physicianassistant #futurepa #paschool #pastudent #clinicals #womenshealth

Thank you to @deaconesswomenshospital for an amazing Women’s Health rotation for these PA3s! #physicianassistant #futurepa #paschool #pastudent #clinicals #womenshealth - 2 hours ago

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Living our best life, UI and all! We want to hear your stories of incontinence and resilience! #laughharder ⠀
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#laughhard #breakthetaboo #laugheveryday #womenempowerwomen #natural #wearewomen #urinaryincontinence #incontinence #incontinenceawareness #bladderproblems #period #strongwomen #womenshealth  #maternity #postpartum #femalehealth #breakthesilence #bodypositive #pcos #endowarrior #feminist #mothernature #wellbeing #pelvicfloor #period #maternity #postpartum

Living our best life, UI and all! We want to hear your stories of incontinence and resilience! #laughharder ⠀ ⠀ ⠀ ⠀ #laughhard #breakthetaboo #laugheveryday #womenempowerwomen #natural #wearewomen #urinaryincontinence #incontinence #incontinenceawareness #bladderproblems #period #strongwomen #womenshealth #maternity #postpartum #femalehealth #breakthesilence #bodypositive #pcos #endowarrior #feminist #mothernature #wellbeing #pelvicfloor #period #maternity #postpartum - 2 hours ago

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Hear this! Believe this!!! Own this!!!! Lots of love to you all my gorgeous girlfriends! Happy Friday! •
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#gratefuleveryday #ohheymama #imsoblessed #tgifvibes #joyofmotherhood #girlpower #empoweringwomen #womenshealth #loveyourselftoday #holidayselfcare

Hear this! Believe this!!! Own this!!!! Lots of love to you all my gorgeous girlfriends! Happy Friday! • • • • • • #gratefuleveryday #ohheymama #imsoblessed #tgifvibes #joyofmotherhood #girlpower #empoweringwomen #womenshealth #loveyourselftoday #holidayselfcare - 2 hours ago

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✨🌿GIVE THE GIFT OF YOGA TO YOURSELF OR A LOVED ONE🌿✨
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🌿 Our 40-Day online yoga & meditation challenge is on sale for just $48! Gift yourself a six-week course of yoga, meditation, philosophy and Ayurveda lifestyle practices that could inspire your practice and your life for years to come!🌿
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🌿 This package is a six-week course that could be done consecutively or at your own pace. With loads of content you will return to it again and again!🌿
.
✨✨WHAT'S INCLUDED:✨✨
---- 6 x 30 - 50 minute asana practices
---- 6 x short pranayama practices
---- 6 x meditation audio's
---- 6 x 15 minute philosophy audios
---- 6 x weekly Ayurvedic lifestyle tips from @ayuayurveda ---- Loads of recipes
---- Access to our exclusive 40 Day Challenge Facebook Group
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🌿The perfect way to guide and inspire your personal home practice with the support of our online community and teachers.🌿⠀
. ✨🌿Visit the ONLINE section of our website or follow the link below for more information and to get full access today to support your yoga journey in 2019!🌿✨
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https://yogavidya.com.au/project/online-yoga-challenge/
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#hatha #hathayoga #online #yogaonline #onlineyoga #yogastudio #startwhereyouare #homepractice #practicedaily #instayoga #instayogi #yogisofinstagram #yogalove #meditation #mindfulness #mindfulliving #meditatedaily #yogaphilosophy #yogadaily #gratitude #newyearnewyou #2019 #evolution #mentalhealth #womenshealth #menshealth #community #yogaeverydamnday

GIVE THE GIFT OF YOGA TO YOURSELF OR A LOVED ONE . Our 40-Day online yoga & meditation challenge is on sale for just $48! Gift yourself a six-week course of yoga, meditation, philosophy and Ayurveda lifestyle practices that could inspire your practice and your life for years to come! . This package is a six-week course that could be done consecutively or at your own pace. With loads of content you will return to it again and again! . WHAT'S INCLUDED: ---- 6 x 30 - 50 minute asana practices ---- 6 x short pranayama practices ---- 6 x meditation audio's ---- 6 x 15 minute philosophy audios ---- 6 x weekly Ayurvedic lifestyle tips from @ayuayurveda ---- Loads of recipes ---- Access to our exclusive 40 Day Challenge Facebook Group . The perfect way to guide and inspire your personal home practice with the support of our online community and teachers.⠀ . Visit the ONLINE section of our website or follow the link below for more information and to get full access today to support your yoga journey in 2019! . https://yogavidya.com.au/project/online-yoga-challenge/ . . . #hatha #hathayoga #online #yogaonline #onlineyoga #yogastudio #startwhereyouare #homepractice #practicedaily #instayoga #instayogi #yogisofinstagram #yogalove #meditation #mindfulness #mindfulliving #meditatedaily #yogaphilosophy #yogadaily #gratitude #newyearnewyou #2019 #evolution #mentalhealth #womenshealth #menshealth #community #yogaeverydamnday - 2 hours ago

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When you’ve had a rough week- the best form of self care is wearing ridiculous Christmas gear out in public and doing a sprint workout 🏃🏻‍♀️- sooo many people stared at me and probably thought I was crazy- but my awesome dinosaur socks and amazing Christmas running shirt, made me smile and that’s all that counts. And I CRUSHED 10X 90 second sprint speed intervals- plus some weights. Happy Friday🎄🦖
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#asicsfrontrunner #inspiringwomenrunners #keepgoing #nevergiveup #fridayfeels #dontloseyourdinosaur #runnergirl #runhappy #intervaltraining #hiit #speedwork #runnerscommunity #womensrunningcommunity #womenshealth #blinkfitness #fleetfeet #christmassocks #uglysweater #fridaynight #gymmotivation #runningshoes #nevernotrunning #marathontraining #loveyourself #selfcare #metime #strongwomen

When you’ve had a rough week- the best form of self care is wearing ridiculous Christmas gear out in public and doing a sprint workout 🏻‍♀️- sooo many people stared at me and probably thought I was crazy- but my awesome dinosaur socks and amazing Christmas running shirt, made me smile and that’s all that counts. And I CRUSHED 10X 90 second sprint speed intervals- plus some weights. Happy Friday🦖 . . . . . . #asicsfrontrunner #inspiringwomenrunners #keepgoing #nevergiveup #fridayfeels #dontloseyourdinosaur #runnergirl #runhappy #intervaltraining #hiit #speedwork #runnerscommunity #womensrunningcommunity #womenshealth #blinkfitness #fleetfeet #christmassocks #uglysweater #fridaynight #gymmotivation #runningshoes #nevernotrunning #marathontraining #loveyourself #selfcare #metime #strongwomen - 2 hours ago

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It’s so much fun being pregnant 🤰🏻(despite the constant puking..)😊💗 the little penguin is kicking and moving around so much now! At our midwife appointment this week we got to hear the heartbeat and it hit me how special it is to be carrying this tiny soul inside me ✨ and what a trip it is to be making another human! 🌀🌱 thank you my love @theinfinitecup for making me a mama 💗
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✨ If you’ve messaged me about the herbal pregnancy blend, I’m putting some together right now and I will post about all the ingredients 🙏🏼🌿✨
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It’s so much fun being pregnant 🤰🏻(despite the constant puking..) the little penguin is kicking and moving around so much now! At our midwife appointment this week we got to hear the heartbeat and it hit me how special it is to be carrying this tiny soul inside me and what a trip it is to be making another human! thank you my love @theinfinitecup for making me a mama . ————————————————— If you’ve messaged me about the herbal pregnancy blend, I’m putting some together right now and I will post about all the ingredients 🏼 . - 2 hours ago

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~e s m e~ 💖💫💖💫💖💫
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Sharing a recent article, which took me nine months to find the courage to write and twenty-years to understand why.
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Some say, ’what you've never had, you never miss’ – but I don’t believe this to be true. In fact, I have not only missed, but grieved. What I have come to understand – as an infertile woman, although I opted to give up my chance of becoming a mother via surrogacy – in turn, I grieved a role, I grieved what I deemed to be a perfectly mapped out future; a picture postcard of what ‘happiness’ should look like. But the outcome I chose! What I have come to discover is that life has no obligation to sync up with details and ideals – sometimes, despite the neatness of expectations, our reality can soon reroute to something quite different.
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And, I am not alone in this reality – you may share an office wall or a coffee station with someone who is quietly grieving something they never had. Reach out – be curious, be silent – read what they need. But don’t stray from pain because pain truly is one of our most unique similarities.
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I thank the woman who held my hand at my first IVF appointment and for editing this piece with my heart in mind, the beautiful @amy_molloy .
I also thank her, for sharing her baby boy's hand with me – for showing me, that healing requires no age bracket or words – but a profound yet simple touch of love. He is so much wiser than me, I am sure of it.
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To read full article published by @whimn , head to the link in my bio.
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Ally xo
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#infertility #mrkh #sistersforlovemrkh #globalmrkh #grief #ivf #womenshealth #ivfstories #bondiwriter #contentcreator #whimn #pubicspeaker #storyteller #bondibeach #yogigirl #yoga #speaker #honesty #vulnerability 
#healing #gynhealth #surrogacy #surrogacyaustralia

~e s m e~ . Sharing a recent article, which took me nine months to find the courage to write and twenty-years to understand why. . Some say, ’what you've never had, you never miss’ – but I don’t believe this to be true. In fact, I have not only missed, but grieved. What I have come to understand – as an infertile woman, although I opted to give up my chance of becoming a mother via surrogacy – in turn, I grieved a role, I grieved what I deemed to be a perfectly mapped out future; a picture postcard of what ‘happiness’ should look like. But the outcome I chose! What I have come to discover is that life has no obligation to sync up with details and ideals – sometimes, despite the neatness of expectations, our reality can soon reroute to something quite different. . And, I am not alone in this reality – you may share an office wall or a coffee station with someone who is quietly grieving something they never had. Reach out – be curious, be silent – read what they need. But don’t stray from pain because pain truly is one of our most unique similarities. . I thank the woman who held my hand at my first IVF appointment and for editing this piece with my heart in mind, the beautiful @amy_molloy . I also thank her, for sharing her baby boy's hand with me – for showing me, that healing requires no age bracket or words – but a profound yet simple touch of love. He is so much wiser than me, I am sure of it. . To read full article published by @whimn , head to the link in my bio. . Ally xo . #infertility #mrkh #sistersforlovemrkh #globalmrkh #grief #ivf #womenshealth #ivfstories #bondiwriter #contentcreator #whimn #pubicspeaker #storyteller #bondibeach #yogigirl #yoga #speaker #honesty #vulnerability #healing #gynhealth #surrogacy #surrogacyaustralia - 2 hours ago

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#mensfitness #menhealth #fitnesslifestyle #fitnessmotivations #fitnessfamily #gym #gymmotivations #gymmotivationalquote #gymshark #healthylifestyles  #fitnessfreaks_ig  #instagram #instagood #instalove #fitnessfreaks  #womensbodybuilder #wonderwoman #womenshealth #womenstoday #bodybuildinglifesfyle #bodybuildingmotivations #bodybuildinglifestyler #bodybuildinglifesfyle #bodybuildingmotivation #bodytransformation #bodybuildinglifesfyle #bodybuildingmotivations #menstoday #instasports #instafit #instafitness #instafit #instahealthy #legendsofmuscle

#mensfitness #menhealth #fitnesslifestyle #fitnessmotivations #fitnessfamily #gym #gymmotivations #gymmotivationalquote #gymshark #healthylifestyles #fitnessfreaks_ig #instagram #instagood #instalove #fitnessfreaks #womensbodybuilder #wonderwoman #womenshealth #womenstoday #bodybuildinglifesfyle #bodybuildingmotivations #bodybuildinglifestyler #bodybuildinglifesfyle #bodybuildingmotivation #bodytransformation #bodybuildinglifesfyle #bodybuildingmotivations #menstoday #instasports #instafit #instafitness #instafit #instahealthy #legendsofmuscle - 2 hours ago

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#mensfitness #menhealth #fitnesslifestyle #fitnessmotivations #fitnessfamily #gym #gymmotivations #gymmotivationalquote #gymshark #healthylifestyles  #fitnessfreaks_ig  #instagram #instagood #instalove #fitnessfreaks  #womensbodybuilder #wonderwoman #womenshealth #womenstoday #bodybuildinglifesfyle #bodybuildingmotivations #bodybuildinglifestyler #bodybuildinglifesfyle #bodybuildingmotivation #bodytransformation #bodybuildinglifesfyle #bodybuildingmotivations #menstoday #instasports #instafit #instafitness #instafit #instahealthy #legendsofmuscle

#mensfitness #menhealth #fitnesslifestyle #fitnessmotivations #fitnessfamily #gym #gymmotivations #gymmotivationalquote #gymshark #healthylifestyles #fitnessfreaks_ig #instagram #instagood #instalove #fitnessfreaks #womensbodybuilder #wonderwoman #womenshealth #womenstoday #bodybuildinglifesfyle #bodybuildingmotivations #bodybuildinglifestyler #bodybuildinglifesfyle #bodybuildingmotivation #bodytransformation #bodybuildinglifesfyle #bodybuildingmotivations #menstoday #instasports #instafit #instafitness #instafit #instahealthy #legendsofmuscle - 2 hours ago

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FASHION FRIDAY! This beautiful fashionista is a shining example as to why you don’t have to be a nurse when it comes to the vision of Beautiful Nurses Magazine! @mochamixxradio has a powerful testimony & is a leading jewel 💎 for our Be Beautiful Women Series. Mocha has defined this next life after domestic violence as beautiful and she wants others dealing with domestic violence to find their beautiful too. Click on the bio in our link to see her complete interview. #mochamixradio #mochamix #beautifulnursesmagazine #bebeautifulwomenseries #bebeautiful #sharebeautiful #stopdomesticviolence #domesticviolenceawareness #helpingothers #loveyourself #womenshealth #menshealth @niccicole10 @kamayadaplug @preciousharris1913 @theyoungandthewiseshow @nolongerthefacefoundation @domesticviolence @drmarin_ob

FASHION FRIDAY! This beautiful fashionista is a shining example as to why you don’t have to be a nurse when it comes to the vision of Beautiful Nurses Magazine! @mochamixxradio has a powerful testimony & is a leading jewel for our Be Beautiful Women Series. Mocha has defined this next life after domestic violence as beautiful and she wants others dealing with domestic violence to find their beautiful too. Click on the bio in our link to see her complete interview. #mochamixradio #mochamix #beautifulnursesmagazine #bebeautifulwomenseries #bebeautiful #sharebeautiful #stopdomesticviolence #domesticviolenceawareness #helpingothers #loveyourself #womenshealth #menshealth @niccicole10 @kamayadaplug @preciousharris1913 @theyoungandthewiseshow @nolongerthefacefoundation @domesticviolence @drmarin_ob - 2 hours ago

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#mensfitness #menhealth #fitnesslifestyle #fitnessmotivations #fitnessfamily #gym #gymmotivations #gymmotivationalquote #gymshark #healthylifestyles  #fitnessfreaks_ig  #instagram #instagood #instalove #fitnessfreaks  #womensbodybuilder #wonderwoman #womenshealth #womenstoday #bodybuildinglifesfyle #bodybuildingmotivations #bodybuildinglifestyler #bodybuildinglifesfyle #bodybuildingmotivation #bodytransformation #bodybuildinglifesfyle #bodybuildingmotivations #menstoday #instasports #instafit #instafitness #instafit #instahealthy #legendsofmuscle

#mensfitness #menhealth #fitnesslifestyle #fitnessmotivations #fitnessfamily #gym #gymmotivations #gymmotivationalquote #gymshark #healthylifestyles #fitnessfreaks_ig #instagram #instagood #instalove #fitnessfreaks #womensbodybuilder #wonderwoman #womenshealth #womenstoday #bodybuildinglifesfyle #bodybuildingmotivations #bodybuildinglifestyler #bodybuildinglifesfyle #bodybuildingmotivation #bodytransformation #bodybuildinglifesfyle #bodybuildingmotivations #menstoday #instasports #instafit #instafitness #instafit #instahealthy #legendsofmuscle - 2 hours ago

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#mensfitness #menhealth #fitnesslifestyle #fitnessmotivations #fitnessfamily #gym #gymmotivations #gymmotivationalquote #gymshark #healthylifestyles  #fitnessfreaks_ig  #instagram #instagood #instalove #fitnessfreaks  #womensbodybuilder #wonderwoman #womenshealth #womenstoday #bodybuildinglifesfyle #bodybuildingmotivations #bodybuildinglifestyler #bodybuildinglifesfyle #bodybuildingmotivation #bodytransformation #bodybuildinglifesfyle #bodybuildingmotivations #menstoday #instasports #instafit #instafitness #instafit #instahealthy #legendsofmuscle

#mensfitness #menhealth #fitnesslifestyle #fitnessmotivations #fitnessfamily #gym #gymmotivations #gymmotivationalquote #gymshark #healthylifestyles #fitnessfreaks_ig #instagram #instagood #instalove #fitnessfreaks #womensbodybuilder #wonderwoman #womenshealth #womenstoday #bodybuildinglifesfyle #bodybuildingmotivations #bodybuildinglifestyler #bodybuildinglifesfyle #bodybuildingmotivation #bodytransformation #bodybuildinglifesfyle #bodybuildingmotivations #menstoday #instasports #instafit #instafitness #instafit #instahealthy #legendsofmuscle - 2 hours ago

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#mensfitness #menhealth #fitnesslifestyle #fitnessmotivations #fitnessfamily #gym #gymmotivations #gymmotivationalquote #gymshark #healthylifestyles  #fitnessfreaks_ig  #instagram #instagood #instalove #fitnessfreaks  #womensbodybuilder #wonderwoman #womenshealth #womenstoday #bodybuildinglifesfyle #bodybuildingmotivations #bodybuildinglifestyler #bodybuildinglifesfyle #bodybuildingmotivation #bodytransformation #bodybuildinglifesfyle #bodybuildingmotivations #menstoday #instasports #instafit #instafitness #instafit #instahealthy #legendsofmuscle

#mensfitness #menhealth #fitnesslifestyle #fitnessmotivations #fitnessfamily #gym #gymmotivations #gymmotivationalquote #gymshark #healthylifestyles #fitnessfreaks_ig #instagram #instagood #instalove #fitnessfreaks #womensbodybuilder #wonderwoman #womenshealth #womenstoday #bodybuildinglifesfyle #bodybuildingmotivations #bodybuildinglifestyler #bodybuildinglifesfyle #bodybuildingmotivation #bodytransformation #bodybuildinglifesfyle #bodybuildingmotivations #menstoday #instasports #instafit #instafitness #instafit #instahealthy #legendsofmuscle - 2 hours ago

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I was out grocery shopping tonight and as I was standing in line, I was looking around at people’s carts to see what was in them. 
It’s something I can’t help doing every now and then. 🤭 
I don’t do it out of judgment towards that person. I do it to remind myself how much work there is to do on my part as a nutritionist. 
People simply don’t know what they don’t know and marketing is damn clever let me tell you. 
People think they’re being healthy because they believe what they’re being told by marketers. 
So when people tell me they eat healthy, I always take it with a grain of salt and that makes me sad. 
It also motivates me and reminds me how important my job is. 
AND it makes me so freakin’ excited for my 21-Day Rock Your Body Reset Challenge. 
When I put this out to people in November, I had no idea if anyone would sign up. All I knew was that I was doing it and how amazing I feel when I do and that I’d really love others to feel this way too. 
Then women starting signing up! I made a pact that I was going to give this program all I had. 
It’s not just a challenge where you get recipes and lists of foods and you’re just doing your thing. I’m your coach and I care about you and I want to see you succeed. 
Not only for the duration of the program. I want to see you succeed beyond the challenge by giving you the tools and knowledge that set you up for success for life. 
What it’s not is a quick fix. You’re most likely at a point where you’re done with that sh*t anyway. 
You’re looking for a reset with accountability and you want to learn. You may even have been on a great streak of eating healthy and you fell off. You might even know what to do and you lack motivation. 
If this is you, I totally understand. I’ve been there myself more times than I can count and I will be doing this right along side you. 
There are 6 women now signed up and I could be more excited to support them! 
Will you be joining us too? —> LINK IN BIO <—
#health #nutrition #weightloss #weightlossjourney #energy #sleep #clarity #entrepreneur #driven #women #womenshealth

I was out grocery shopping tonight and as I was standing in line, I was looking around at people’s carts to see what was in them. It’s something I can’t help doing every now and then. 🤭 I don’t do it out of judgment towards that person. I do it to remind myself how much work there is to do on my part as a nutritionist. People simply don’t know what they don’t know and marketing is damn clever let me tell you. People think they’re being healthy because they believe what they’re being told by marketers. So when people tell me they eat healthy, I always take it with a grain of salt and that makes me sad. It also motivates me and reminds me how important my job is. AND it makes me so freakin’ excited for my 21-Day Rock Your Body Reset Challenge. When I put this out to people in November, I had no idea if anyone would sign up. All I knew was that I was doing it and how amazing I feel when I do and that I’d really love others to feel this way too. Then women starting signing up! I made a pact that I was going to give this program all I had. It’s not just a challenge where you get recipes and lists of foods and you’re just doing your thing. I’m your coach and I care about you and I want to see you succeed. Not only for the duration of the program. I want to see you succeed beyond the challenge by giving you the tools and knowledge that set you up for success for life. What it’s not is a quick fix. You’re most likely at a point where you’re done with that sh*t anyway. You’re looking for a reset with accountability and you want to learn. You may even have been on a great streak of eating healthy and you fell off. You might even know what to do and you lack motivation. If this is you, I totally understand. I’ve been there myself more times than I can count and I will be doing this right along side you. There are 6 women now signed up and I could be more excited to support them! Will you be joining us too? —> LINK IN BIO <— #health #nutrition #weightloss #weightlossjourney #energy #sleep #clarity #entrepreneur #driven #women #womenshealth - 2 hours ago

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5 minute self-care tips to help get you through the busy holiday season! 💜

5 minute self-care tips to help get you through the busy holiday season! - 2 hours ago

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SCULPT THOSE SHOULDERS! 💪🏽 working shoulders has become my fav. try these movements... i added bicep curls for flavor •
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#fitnessjourney #fitmom #fit #fitnessmotivation #fitness #workout #fitgirls #fitnessgirl #fitfam #womenshealth #melaninpoppin #ebonyfitness #melaninmagic #health #fitfortheculture

SCULPT THOSE SHOULDERS! 🏽 working shoulders has become my fav. try these movements... i added bicep curls for flavor • • #fitnessjourney #fitmom #fit #fitnessmotivation #fitness #workout #fitgirls #fitnessgirl #fitfam #womenshealth #melaninpoppin #ebonyfitness #melaninmagic #health #fitfortheculture - 2 hours ago

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Know Your Row
🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️
The more you know, the more you can row! We’ve already posted about the benefits of a row in working the rhomboids and middle trap. These muscles work together in beautiful force couples with other muscles in your back and shoulders to maintain control of your shoulder blades. When the balance of pull is off between these muscles, it can lead to discomfort or limited movement.
🕺🏻🕺🏻🕺🏻
The classic low row has its place in a solid back routine. However, we rarely keep our arms by our sides all day long. Try playing around with different angles and heights that are functional for you! If you find yourself reaching over head a lot these variations can make a difference.
🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️
By keeping a straight elbow, activity is eliminated at the biceps so you can focus more on what your shoulder blades are doing. Try a couple reps of 8-10, after you get the rhythm down, adjust for different heights and resistances.
💪🏽💪🏽💪🏽
After isolated shoulder blade work, you can move on to exercises that involve more joints like the “face pull.” We love this variation because it is essentially a reverse bench press that targets rear delts as well. The key point is to make sure you always draw your shoulder blades back towards your spine (aka your natural midline).
🛶🛶🛶
Just some ways to revamp a classic therapeutic exercise. Give these a try as a warm up for your next back day and get out there to row, row, row your boat!
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#fitness #row #rows #strength #strengthtraining #workout #backworkout #moveforward #movement #physicaltherapy #physicaltherapist #studentphysicaltherapist #spt #choosept #wellness #health #healthy #function #functionaltraining #flexibility #mobility #stability #womenshealth

Know Your Row 🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️ The more you know, the more you can row! We’ve already posted about the benefits of a row in working the rhomboids and middle trap. These muscles work together in beautiful force couples with other muscles in your back and shoulders to maintain control of your shoulder blades. When the balance of pull is off between these muscles, it can lead to discomfort or limited movement. 🕺🏻🕺🏻🕺🏻 The classic low row has its place in a solid back routine. However, we rarely keep our arms by our sides all day long. Try playing around with different angles and heights that are functional for you! If you find yourself reaching over head a lot these variations can make a difference. 🏻‍♀️🏻‍♀️🏻‍♀️ By keeping a straight elbow, activity is eliminated at the biceps so you can focus more on what your shoulder blades are doing. Try a couple reps of 8-10, after you get the rhythm down, adjust for different heights and resistances. 🏽🏽🏽 After isolated shoulder blade work, you can move on to exercises that involve more joints like the “face pull.” We love this variation because it is essentially a reverse bench press that targets rear delts as well. The key point is to make sure you always draw your shoulder blades back towards your spine (aka your natural midline). 🛶🛶🛶 Just some ways to revamp a classic therapeutic exercise. Give these a try as a warm up for your next back day and get out there to row, row, row your boat! . . . . . . . . . #fitness #row #rows #strength #strengthtraining #workout #backworkout #moveforward #movement #physicaltherapy #physicaltherapist #studentphysicaltherapist #spt #choosept #wellness #health #healthy #function #functionaltraining #flexibility #mobility #stability #womenshealth - 2 hours ago

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“She carried the Wolf in the pocket of her jacket.” he squirmed around and made some growls and she had to keep her hand in her pocket to prevent his crawling out.” “He was lively for one so young”. #BarbaraCorcoran My Friend My Wolf. Looking forward to a long Summer of reading by the beach. I think it is time to introduce my daughter to “my classics.” #read#summerschool#education#Jung#philosophy#psychology#beach#wolf#swim She whispers from night dreams, she leaves behind on the terrain of a women’s soul a coarse hair and muddy footprints-#ClarrissaPinkolaEst’es #pinkhat#meetoo#womenshealth#womenshealthmag#Fremantle#Australia#coffee#yoga#kundalindi#pilates#vegan#rawfoodie#vandanashiva#Holiday#Freedom #HansZimmer Like a Dog chasing Cars #Waves #Pineforests

“She carried the Wolf in the pocket of her jacket.” he squirmed around and made some growls and she had to keep her hand in her pocket to prevent his crawling out.” “He was lively for one so young”. #BarbaraCorcoran My Friend My Wolf. Looking forward to a long Summer of reading by the beach. I think it is time to introduce my daughter to “my classics.” #read #summerschool #education #Jung #philosophy #psychology #beach #wolf #swim She whispers from night dreams, she leaves behind on the terrain of a women’s soul a coarse hair and muddy footprints-#ClarrissaPinkolaEst ’es #pinkhat #meetoo #womenshealth #womenshealthmag #Fremantle #Australia #coffee #yoga #kundalindi #pilates #vegan #rawfoodie #vandanashiva #Holiday #Freedom #HansZimmer Like a Dog chasing Cars #Waves #Pineforests - 2 hours ago

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Are you choosing to be living in pain?
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So many of us have experiences which we allow to disempower us...
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Relationships, careers, purchases to name a few.
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However, everything which we allow to happen is teaching us a lesson. 🧐
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How can you know what you want, without knowing what you don’t want? 🤷‍♂️
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When I was diagnosed with clinical depression...
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I didn’t choose to continue to do the things I was doing and remain in the environment I was.
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YES...IT WAS VERY HARD & I WAS IN PAIN...
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Although I realized I had put myself there and only I could get myself out. 👍
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This is called taking ownership and not blaming others.
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You can’t fix others...they can only fix themselves...so it’s best to focus on YOURSELF becoming better. 👌
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This is when you start to move forward and you become aware of what your worth is.
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EVERY choice you make has a consequence...
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Whether it be ‘good’ or ‘bad’ is only a judgement by what you want, because somebody else may see it differently.
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People cry when I mention how I almost took my life...yet for me it was one of the most empowering things...which I AM GRATEFUL for. 🙏
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Learn from the lessons and GROW...you are worthy of the life you desire. 😇❤️
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#martininspires #gettingtoknowyouwithmartin #yourinfiniteself #iammartinball #support #mentalhealthawareness #mentalhealthrecovery #anxiety #timetotalk
#gratitude #depression #suicide #lifeline #ruok #beyondblue #suicideprevention #beatinganxiety #makingtheshiftwithmartin #mentalhealth #semicolonproject #happiness #manenough #menshealth #womenshealth #findyourhappy #lifestylebylaptop #onlinecoaching #selfcare #selflove #instamentalhealth

Are you choosing to be living in pain? . So many of us have experiences which we allow to disempower us... . Relationships, careers, purchases to name a few. . However, everything which we allow to happen is teaching us a lesson. 🧐 . How can you know what you want, without knowing what you don’t want? 🤷‍♂️ . When I was diagnosed with clinical depression... . I didn’t choose to continue to do the things I was doing and remain in the environment I was. . YES...IT WAS VERY HARD & I WAS IN PAIN... . Although I realized I had put myself there and only I could get myself out. . This is called taking ownership and not blaming others. . You can’t fix others...they can only fix themselves...so it’s best to focus on YOURSELF becoming better. . This is when you start to move forward and you become aware of what your worth is. . EVERY choice you make has a consequence... . Whether it be ‘good’ or ‘bad’ is only a judgement by what you want, because somebody else may see it differently. . People cry when I mention how I almost took my life...yet for me it was one of the most empowering things...which I AM GRATEFUL for. . Learn from the lessons and GROW...you are worthy of the life you desire. 😇️ . . . #martininspires #gettingtoknowyouwithmartin #yourinfiniteself #iammartinball #support #mentalhealthawareness #mentalhealthrecovery #anxiety #timetotalk #gratitude #depression #suicide #lifeline #ruok #beyondblue #suicideprevention #beatinganxiety #makingtheshiftwithmartin #mentalhealth #semicolonproject #happiness #manenough #menshealth #womenshealth #findyourhappy #lifestylebylaptop #onlinecoaching #selfcare #selflove #instamentalhealth - 2 hours ago

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#Change the mind, and the body will follow. 
Change the spirit, and #reality will shift.

#Change the mind, and the body will follow. Change the spirit, and #reality will shift. - 2 hours ago

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The pill is prescribed to manage hormonal symptoms more than it is prescribed for contraception. Yet it is a band aid solution offered as a one size fits all approach to every hormonal issue a woman presents with. Eventually you will need to come off the pill and address your hormonal issues, which by now may have worsened as the pill basically works by switching off your hormones completely and gives you a fake bleed every month. Your brain and ovaries need to learn to communicate with each other once again. This can take months to repair before even considering the reasons why you were placed on the pill to begin with. You will also need to support the digestive system and liver due to the impact the pill has had on them, and replenish yourself with a number of nutrients you will end up being depleted with. 
Have a hormonal issue to sort out? Let’s talk naturopathy and nutritional medicine 🌿. I think the pill for hormonal issues is an outdated prescription. 
www.inspiredbywellness.com.au #women #womenshealth #womenempowerment #hormones #endometriosis #pcos #acne #health #healthylifestyle #nutrition #naturopathicmedicine #kogarah #sanssouci #newtown #sydney

The pill is prescribed to manage hormonal symptoms more than it is prescribed for contraception. Yet it is a band aid solution offered as a one size fits all approach to every hormonal issue a woman presents with. Eventually you will need to come off the pill and address your hormonal issues, which by now may have worsened as the pill basically works by switching off your hormones completely and gives you a fake bleed every month. Your brain and ovaries need to learn to communicate with each other once again. This can take months to repair before even considering the reasons why you were placed on the pill to begin with. You will also need to support the digestive system and liver due to the impact the pill has had on them, and replenish yourself with a number of nutrients you will end up being depleted with. Have a hormonal issue to sort out? Let’s talk naturopathy and nutritional medicine . I think the pill for hormonal issues is an outdated prescription. www.inspiredbywellness.com.au #women #womenshealth #womenempowerment #hormones #endometriosis #pcos #acne #health #healthylifestyle #nutrition #naturopathicmedicine #kogarah #sanssouci #newtown #sydney - 2 hours ago

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Did you know that Artificial Intelligence (AI) improves the ability of brain imaging to predict Alzheimer’s disease? You can find out more about this, and discover how to improve your brain health through your diet, at Women’s Brain Health Initiative (WBHI) @womensbrains #womensbrains #WBHI #charity #alzheimers

Did you know that Artificial Intelligence (AI) improves the ability of brain imaging to predict Alzheimer’s disease? You can find out more about this, and discover how to improve your brain health through your diet, at Women’s Brain Health Initiative (WBHI) @womensbrains #womensbrains #WBHI #charity #alzheimers - 2 hours ago

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I just had to.  In case you're wondering how to store your Yoni Steam Stool, know it is a multipurpose piece of furniture :) Curious about yoni/vaginal steaming?  I'll be sharing more about this in my practice in the new year @vibrantlivingwaterloo

Check out @steamychick and @sabrina.womb @magamamas for more info.  If you want this beautiful Bella stool check out @brazenbloom 
#yonisteaming #vaginalsteaming #womenshealth #vaginalsteamstudy 
#wisetraditions #wmnswrk #postpartumhealth

I just had to. In case you're wondering how to store your Yoni Steam Stool, know it is a multipurpose piece of furniture :) Curious about yoni/vaginal steaming? I'll be sharing more about this in my practice in the new year @vibrantlivingwaterloo Check out @steamychick and @sabrina.womb @magamamas for more info. If you want this beautiful Bella stool check out @brazenbloom #yonisteaming #vaginalsteaming #womenshealth #vaginalsteamstudy #wisetraditions #wmnswrk #postpartumhealth - 2 hours ago

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Yes! After that long hard workout! -Mrs. A 
#workouts #workingout #gohard #loosingweight #instagramfitness #yogalover #yogachallenge #yoga #yogalife #yogainspiration #gohard #stretch #motivational #fitness #weightlossjourney #weightlosstransformation #womenshealth #woosah #relaxing #cooldown #fitnessblogger #womenshealth

Yes! After that long hard workout! -Mrs. A #workouts #workingout #gohard #loosingweight #instagramfitness #yogalover #yogachallenge #yoga #yogalife #yogainspiration #gohard #stretch #motivational #fitness #weightlossjourney #weightlosstransformation #womenshealth #woosah #relaxing #cooldown #fitnessblogger #womenshealth - 2 hours ago

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BodyBeeWell's Handcrafted LAVENDER SACHETS are available today priced: 1 for $5, 2 for $9, 3 for $12 + $4 shipped in the US!
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EVERY ORDER receives an additional 10% off listed prices, Happy Holidays!
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Lavender Sachets are entirely handcrafted by BodyBeeWell. Each sachet is stuffed with organic french lavender buds and essential oils can be applied directly to the cloth to diffuse the scent wherever you go! Great for insomnia, nightmares, anxiety, & much more! Keep sachets in your purse/pocket, hang near your bed, attach to your pillow, include in your travel bag, to enjoy the benefits of aromatherapy on-the-go. Kids love them too!
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Your choice of: planets, blue starburst, constellations, mushrooms, owls, tan leaves, blue/purple, dog bones (very limited on this one), & pink!
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Comment below with SOLD and which sachet/s u want & I will set up an Etsy listing for u. IMMEDIATE payment is required, backups encouraged. Shipping is combined for multiple purchases!
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#bodybeewell #sachet #ecofashion #sleeppillow #lavenderlove #lavender #handmade #shopsmall #supporthandmade #aromatherapy #holidaygifts #giftsforher #apothecary #beautybrand #wellnessbrand #lifestyle #colorpop #colortherapy #womanowned #womenshealth #crueltyfreebeauty #bathandbeauty #organicspa #organic #diffuser #essentialoils #oilymama #oilylife

BodyBeeWell's Handcrafted LAVENDER SACHETS are available today priced: 1 for $5, 2 for $9, 3 for $12 + $4 shipped in the US! . EVERY ORDER receives an additional 10% off listed prices, Happy Holidays! . Lavender Sachets are entirely handcrafted by BodyBeeWell. Each sachet is stuffed with organic french lavender buds and essential oils can be applied directly to the cloth to diffuse the scent wherever you go! Great for insomnia, nightmares, anxiety, & much more! Keep sachets in your purse/pocket, hang near your bed, attach to your pillow, include in your travel bag, to enjoy the benefits of aromatherapy on-the-go. Kids love them too! . Your choice of: planets, blue starburst, constellations, mushrooms, owls, tan leaves, blue/purple, dog bones (very limited on this one), & pink! . Comment below with SOLD and which sachet/s u want & I will set up an Etsy listing for u. IMMEDIATE payment is required, backups encouraged. Shipping is combined for multiple purchases! . #bodybeewell #sachet #ecofashion #sleeppillow #lavenderlove #lavender #handmade #shopsmall #supporthandmade #aromatherapy #holidaygifts #giftsforher #apothecary #beautybrand #wellnessbrand #lifestyle #colorpop #colortherapy #womanowned #womenshealth #crueltyfreebeauty #bathandbeauty #organicspa #organic #diffuser #essentialoils #oilymama #oilylife - 2 hours ago

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Brace yourself. 
Your life is about to be flooded with changes and new experiences. If at any point you feel overwhelmed, set aside some time to tune into your inner voice. 🌱

Brace yourself. Your life is about to be flooded with changes and new experiences. If at any point you feel overwhelmed, set aside some time to tune into your inner voice. - 2 hours ago

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I don’t know about you guys but I am so happy it’s Friday definitely looking forward to Not having to hit snooze On the alarm clock ⏰ l.o.l Having time to eat more than one meal 🍱 throughout the day And extra Fun and cuddles with my children 👣
as It is also officially winter break for them ! 🤩
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⛄️ I’d like to hear what your families plans are for this weekend and throughout the winter break ! .
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I don’t know about you guys but I am so happy it’s Friday definitely looking forward to Not having to hit snooze On the alarm clock l.o.l Having time to eat more than one meal throughout the day And extra Fun and cuddles with my children as It is also officially winter break for them ! 🤩 ️ I’d like to hear what your families plans are for this weekend and throughout the winter break ! . . . . . . . . . . . . . . . . . - 5 hours ago

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To the incredible soul reading this, do something, today, that makes you feel 
a l i v e.✨You’re so incredibly worth it.✨On set this morning with the beautiful host, @rosie.newberry of @studio512tv modeling for a fav, @lure_by_yf ✨ When in Austin, make sure to check out LURE by 
Y & F’s n e w location on N Lamar Blvd OR head to the galleria location!✨

To the incredible soul reading this, do something, today, that makes you feel a l i v e.You’re so incredibly worth it.On set this morning with the beautiful host, @rosie.newberry of @studio512tv modeling for a fav, @lure_by_yf When in Austin, make sure to check out LURE by Y & F’s n e w location on N Lamar Blvd OR head to the galleria location! - 7 hours ago

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I’ve learned through my own shit, that when you’re genuinely ready to be the woman that you  want to be, for yourself, you’ll drop all of the excuses you once had, and start making the moves that you need to make to become her. 💋💪🏼

I’ve learned through my own shit, that when you’re genuinely ready to be the woman that you want to be, for yourself, you’ll drop all of the excuses you once had, and start making the moves that you need to make to become her. 🏼 - 10 hours ago

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Aj kl  kudiyaan DE aan #pagaim

#instagoodmyphoto #puppyoftheday #goals

Aj kl kudiyaan DE aan #pagaim #instagoodmyphoto #puppyoftheday #goals - 1 month ago

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