#womenshealth

1,939,082 posts

Pain in the front or back of the pelvis, sometimes affecting other areas like your hips or thighs during pregnancy is known as pelvic girdle pain (PGP). Previously known as symphysis pubis dysfunction (SPD). Pain is caused when the three joints of the pelvis move unevenly, leading the pelvic girdle to become less stable and painful. Extra weight from your growing baby, changes in how you sit and stand, and relaxing ligaments can contribute to PGP.

Avoiding movements that aggravate the pain and advice on how to move and position yourself will help, alongside exercises to strengthen your abdominal and pelvic floor muscles. Hands on treatment from an osteopath who specialises in PGP will also support you during pregnancy.

Seeking diagnosis, treatment and advice early can help to stop symptoms worsening and relieve your pain. It’s not something to just ‘put up with’. PGP will not harm your baby or stop you from having a vaginal delivery, although letting your midwife know about your PGP will help them support you and give you advice on moving and positioning during labour.

#osteopathy #pgp #pelvicgirdlepain #womenshealth

Pain in the front or back of the pelvis, sometimes affecting other areas like your hips or thighs during pregnancy is known as pelvic girdle pain (PGP). Previously known as symphysis pubis dysfunction (SPD). Pain is caused when the three joints of the pelvis move unevenly, leading the pelvic girdle to become less stable and painful. Extra weight from your growing baby, changes in how you sit and stand, and relaxing ligaments can contribute to PGP. Avoiding movements that aggravate the pain and advice on how to move and position yourself will help, alongside exercises to strengthen your abdominal and pelvic floor muscles. Hands on treatment from an osteopath who specialises in PGP will also support you during pregnancy. Seeking diagnosis, treatment and advice early can help to stop symptoms worsening and relieve your pain. It’s not something to just ‘put up with’. PGP will not harm your baby or stop you from having a vaginal delivery, although letting your midwife know about your PGP will help them support you and give you advice on moving and positioning during labour. #osteopathy #pgp #pelvicgirdlepain #womenshealth - 57 minutes ago

1 Likes
0 Comments
0
Are the men in your life utterly clueless when it comes to menopause matters? ⁣⠀
⁣⠀
Wish they could walk a day in your shoes (without a fan)? ⁣⠀
⁣⠀
Do you find it increasingly hard to try and get across to your partner how you really feel, without sounding as though you’re going off your trolley? ⁣⠀
⁣⠀
Ever get the feeling your partner is desperate to help but just doesn’t know how? ⁣⠀
⁣⠀
Is it driving you both absolutely bonkers? ⁣⠀
⁣⠀
If you're a woman, pass this on… and if you’re a man keep reading. And if you’re feeling particularly brave, perhaps send on to fellow male friends who will find it useful!⁣⠀
⁣⠀
Read Ruth Devlin  fantastic article on 'Menopause for Men – Ruth Devlin’s whistle stop tour of the menopause at www.healthandher.com -Hot Topics.⁣⠀
⁣⠀
#healthandher #lifeoffpause #menopositivity⁣⠀
#womenshealthcare ⁣⠀
#womenshealth⁣ #menopauseandthemind #menopauseandstress⁣⠀
#womenshealthproblems⁣⠀
#womenshealthandfitness⁣⠀
#Menopause⁣⠀
#Hotflush⁣⠀
#Thechange⁣⠀
#Perimenopause⁣⠀
#Hormones⁣⠀
#BoneHealth⁣⠀
#Lowmood⁣⠀
#hotflashes⁣⠀
#weightloss #weightgain⁣⠀
#fitfam⁣⠀
#womenshealth⁣⠀
#fitness #nutrition⁣⠀
#menopausehealth⁣⠀
#menopausefitness⁣⠀
#postmenopause⁣⠀
#periorpost⁣⠀
#mymenopause⁣⠀
#eatforyourmenopause⁣⠀

Are the men in your life utterly clueless when it comes to menopause matters? ⁣⠀ ⁣⠀ Wish they could walk a day in your shoes (without a fan)? ⁣⠀ ⁣⠀ Do you find it increasingly hard to try and get across to your partner how you really feel, without sounding as though you’re going off your trolley? ⁣⠀ ⁣⠀ Ever get the feeling your partner is desperate to help but just doesn’t know how? ⁣⠀ ⁣⠀ Is it driving you both absolutely bonkers? ⁣⠀ ⁣⠀ If you're a woman, pass this on… and if you’re a man keep reading. And if you’re feeling particularly brave, perhaps send on to fellow male friends who will find it useful!⁣⠀ ⁣⠀ Read Ruth Devlin fantastic article on 'Menopause for Men – Ruth Devlin’s whistle stop tour of the menopause at www.healthandher.com -Hot Topics.⁣⠀ ⁣⠀ #healthandher #lifeoffpause #menopositivity ⁣⠀ #womenshealthcare ⁣⠀ #womenshealth#menopauseandthemind #menopauseandstress ⁣⠀ #womenshealthproblems ⁣⠀ #womenshealthandfitness ⁣⠀ #Menopause ⁣⠀ #Hotflush ⁣⠀ #Thechange ⁣⠀ #Perimenopause ⁣⠀ #Hormones ⁣⠀ #BoneHealth ⁣⠀ #Lowmood ⁣⠀ #hotflashes ⁣⠀ #weightloss #weightgain ⁣⠀ #fitfam ⁣⠀ #womenshealth ⁣⠀ #fitness #nutrition ⁣⠀ #menopausehealth ⁣⠀ #menopausefitness ⁣⠀ #postmenopause ⁣⠀ #periorpost ⁣⠀ #mymenopause ⁣⠀ #eatforyourmenopause ⁣⠀ - 59 minutes ago

2 Likes
0 Comments
0
A beautiful autumn sunset 🌅

A beautiful autumn sunset - 60 minutes ago

0 Likes
1 Comments
0
Today I will be making a statement for all my ladies by marching through London for Endometriosis 💛 Who’s with me? 
#spreadtheyellow #endometriosisuk #endometriosismarchlondon #1in10 #endometriosis #invisibleillness #butyoudontlooksick #womenshealth #womensupportingwomen #makeup #yellowhair #haircolor #hair #womenempowerment #teamendo #endoarmy #saturday #weekend

Today I will be making a statement for all my ladies by marching through London for Endometriosis Who’s with me? #spreadtheyellow #endometriosisuk #endometriosismarchlondon #1in10 #endometriosis #invisibleillness #butyoudontlooksick #womenshealth #womensupportingwomen #makeup #yellowhair #haircolor #hair #womenempowerment #teamendo #endoarmy #saturday #weekend - 60 minutes ago

1 Likes
0 Comments
0
Saturday's fitness .
.
#Repost @honeyyycombs
• • • • •
On flex friday we ....FLEX OF COURSE, i am just excited about the progression of my pistol squats, practice makes PROGRESS not perfection! 🥰 BE GREAT BABIES! .
.
#personaltrainer #mobodyxhoneyyycombs #fitness #fitnessmotivation #ultimatecurves #bootygoals #resistancebands #core #legday #glute #trusttheprocess #gym #womenshealth #fitnessaddict #active #beastmode #coreworkout #dontquit

Saturday's fitness . . #Repost @honeyyycombs • • • • • On flex friday we ....FLEX OF COURSE, i am just excited about the progression of my pistol squats, practice makes PROGRESS not perfection! 🥰 BE GREAT BABIES! . . #personaltrainer #mobodyxhoneyyycombs #fitness #fitnessmotivation #ultimatecurves #bootygoals #resistancebands #core #legday #glute #trusttheprocess #gym #womenshealth #fitnessaddict #active #beastmode #coreworkout #dontquit - 1 hour ago

10 Likes
0 Comments
0
DM FOR PRICE, COD AVAILABLE, EASY RETURN TRENDYFROG Classy Denim Shirts Vol 12

Fabric: Denim
Sleeves: Sleeves are Included
Size: S - 36 in, M - 38 in, L - 40 in, XL - 42 in
Length: Up To 28 in
Type: Stitched
Description: It Has 1 Piece Of Shirt
Pattern : Solid
Dispatch: 2 - 3 Days
@prilaga  #shirts #denimshorts #tshirtslovers #prilaga #denimph #shirtshop #womensday #womenswear #denimjeans #womens #denimhead #vintageshirts #womensfashion #tshirts #denimshirt #denimjacket #denim #shirtstyle #womensupportingwomen #sweatshirts #womenshealth #menshirts #denimlovers #womensmarch #denimondenim #mensshirts #womenstyle #poloshirts #denimdress

DM FOR PRICE, COD AVAILABLE, EASY RETURN TRENDYFROG Classy Denim Shirts Vol 12 Fabric: Denim Sleeves: Sleeves are Included Size: S - 36 in, M - 38 in, L - 40 in, XL - 42 in Length: Up To 28 in Type: Stitched Description: It Has 1 Piece Of Shirt Pattern : Solid Dispatch: 2 - 3 Days @prilaga #shirts #denimshorts #tshirtslovers #prilaga #denimph #shirtshop #womensday #womenswear #denimjeans #womens #denimhead #vintageshirts #womensfashion #tshirts #denimshirt #denimjacket #denim #shirtstyle #womensupportingwomen #sweatshirts #womenshealth #menshirts #denimlovers #womensmarch #denimondenim #mensshirts #womenstyle #poloshirts #denimdress - 1 hour ago

2 Likes
0 Comments
0
Tracking food isn’t for everyone ✨
In the past, I’ve always had the ethos that I trained to eat - I’ve always trained regularly, 
1. because I like to move my body, feel strong & look after the movement & functioning of my body 
2. so that I can enjoy life with the food I enjoy eating. I’m not talking junk food & takeaways, I enjoy eating whole & natural, yummy foods but in HIGH volume. 
When it comes to changing the aesthetics of your body the 2 main focus points are training hard & eating less - the complete reverse to what I’ve always done. My main issue was tracking my macronutrients & making sure I was hitting a high protein goal on a plant based diet. Now, this can be done & I was doing it most days however, it’s the way in which I was doing it that started to upset the functioning of my body. The foundation on my diet stayed the same, eating fresh & natural foods but the pressure of hitting my protein goal with little spare time to always constantly prep my food meant that I started turning to supplementing protein through processed bars & shakes simply for convenience. Usually, I listen to my body and only eat when I feel hungry or after I’ve trained to replenish but to hit that protein goal I was having to eat when I could. Not only did this cause my stomach to become inflamed internally but mentally, I was pressuring myself to hit set goals, I was extremely tired & not enjoying my meals so much. 
Through different lifestyle factors (not just the programme) stress bought my body to a halt & I had to have 4 weeks off of training, now I’m slowly getting back to it on a new exercise programme but I’ve decided to completely stop counting calories & macros & feed my body on what I think it needs - already I feel SO much better 🤩 
Tracking food isn’t for everyone, if it’s not making you happy or it’s not something you’ve done before, listen to your body & make sure it’s happy with the changes. There’s nothing wrong with experimenting & trying something new, I’ve learnt A LOT about my body that I didn’t know before but knowing when something isn’t working for you is key 💫

Tracking food isn’t for everyone In the past, I’ve always had the ethos that I trained to eat - I’ve always trained regularly, 1. because I like to move my body, feel strong & look after the movement & functioning of my body 2. so that I can enjoy life with the food I enjoy eating. I’m not talking junk food & takeaways, I enjoy eating whole & natural, yummy foods but in HIGH volume. When it comes to changing the aesthetics of your body the 2 main focus points are training hard & eating less - the complete reverse to what I’ve always done. My main issue was tracking my macronutrients & making sure I was hitting a high protein goal on a plant based diet. Now, this can be done & I was doing it most days however, it’s the way in which I was doing it that started to upset the functioning of my body. The foundation on my diet stayed the same, eating fresh & natural foods but the pressure of hitting my protein goal with little spare time to always constantly prep my food meant that I started turning to supplementing protein through processed bars & shakes simply for convenience. Usually, I listen to my body and only eat when I feel hungry or after I’ve trained to replenish but to hit that protein goal I was having to eat when I could. Not only did this cause my stomach to become inflamed internally but mentally, I was pressuring myself to hit set goals, I was extremely tired & not enjoying my meals so much. Through different lifestyle factors (not just the programme) stress bought my body to a halt & I had to have 4 weeks off of training, now I’m slowly getting back to it on a new exercise programme but I’ve decided to completely stop counting calories & macros & feed my body on what I think it needs - already I feel SO much better 🤩 Tracking food isn’t for everyone, if it’s not making you happy or it’s not something you’ve done before, listen to your body & make sure it’s happy with the changes. There’s nothing wrong with experimenting & trying something new, I’ve learnt A LOT about my body that I didn’t know before but knowing when something isn’t working for you is key - 1 hour ago

27 Likes
3 Comments
0
Looks about right 😂. Inner child showing! 
#FitFam#Beastmode#FitLife#gainmuscle#Fitspo#beconfident#GoalSetting#inkedup#FitnessGoals#TrainHard#aesthetics#gymrat#fitworld#muscles#fitspo#physique#determination#sweat#womensfitness#womenshealth#fitmom#instafit#tatted#accomplishment#tattedfitgirls#fitness#bodybuilding#gymlife#igfitness#fitgirlcode

Looks about right . Inner child showing! #FitFam #Beastmode #FitLife #gainmuscle #Fitspo #beconfident #GoalSetting #inkedup #FitnessGoals #TrainHard #aesthetics #gymrat #fitworld #muscles #fitspo #physique #determination #sweat #womensfitness #womenshealth #fitmom #instafit #tatted #accomplishment #tattedfitgirls #fitness #bodybuilding #gymlife #igfitness #fitgirlcode - 1 hour ago

9 Likes
1 Comments
0
Looking forward to chairing this morning's session on "Prioritising Women's Health" - which will be broadcast live at 11:00. 
Tune in to our Fine Gael National Conference and have your say by using the hashtag #FGNC19
.
.
.
#politics #health #womenshealth #finegael

Looking forward to chairing this morning's session on "Prioritising Women's Health" - which will be broadcast live at 11:00. Tune in to our Fine Gael National Conference and have your say by using the hashtag #FGNC19 . . . #politics #health #womenshealth #finegael - 1 hour ago

5 Likes
0 Comments
0
You can now find us on http://www.londonhut.com/p/mother-baby-physiotherapy-osteopathy 👋

London Hut is the place to get to know about the best hotels, restaurants and other amenities in London. Including physiotherapy & osteopathy practices!

Discover more by going on www.londonhut.com and make the most out of your life, temporary or not, in London.
.
.
.
#physiotherapy #osteopathy #london #connect #network #exchange #community #londonhut #mummysphysio #services #womenshealth

You can now find us on http://www.londonhut.com/p/mother-baby-physiotherapy-osteopathy London Hut is the place to get to know about the best hotels, restaurants and other amenities in London. Including physiotherapy & osteopathy practices! Discover more by going on www.londonhut.com and make the most out of your life, temporary or not, in London. . . . #physiotherapy #osteopathy #london #connect #network #exchange #community #londonhut #mummysphysio #services #womenshealth - 1 hour ago

4 Likes
0 Comments
0
This weekend we are talking about Women’s Health in my stories. I will cover how to use two amazing products, Clary Calm and Clary Sage, plus lots more essential oils to help with our hormones. 
We will also cover how to use your oils for fertility, peri- menopause, menopause and teenagers. Check out my stories this weekend to learn more. 
#swanessentialoils #doterrawexford #lornaswanessentialoils #womenshealth #hormones #periodproblems #pmt #pmsproblems #fertility #perimenopause #menopause #teenagehormones

This weekend we are talking about Women’s Health in my stories. I will cover how to use two amazing products, Clary Calm and Clary Sage, plus lots more essential oils to help with our hormones. We will also cover how to use your oils for fertility, peri- menopause, menopause and teenagers. Check out my stories this weekend to learn more. #swanessentialoils #doterrawexford #lornaswanessentialoils #womenshealth #hormones #periodproblems #pmt #pmsproblems #fertility #perimenopause #menopause #teenagehormones - 1 hour ago

1 Likes
0 Comments
0
Strong 💪😍
.
.
#womenshealth #lafitness #weightloss #bodybuilding #24hourfitness #personaltraining #planetfitness #fitness19 #crunchfitness #lifetimefitness #anytimefitness #xsportfitness #24fitness #manfit #fitgirl #hotwomen #prettywomen #loveme #speeddating #singleladies #fatwomen #skinnygirl #diet #womenabstract #womenabsline #fitnesswomenmotivation #womenbikini

Strong . . #womenshealth #lafitness #weightloss #bodybuilding #24hourfitness #personaltraining #planetfitness #fitness19 #crunchfitness #lifetimefitness #anytimefitness #xsportfitness #24fitness #manfit #fitgirl #hotwomen #prettywomen #loveme #speeddating #singleladies #fatwomen #skinnygirl #diet #womenabstract #womenabsline #fitnesswomenmotivation #womenbikini - 1 hour ago

9 Likes
2 Comments
0
BOM DIA 🌟 Esta manhã começou de forma bastante atribulada 🙄 Por isso deixo aqui esta maravilha que comi no sábado passado no @coneandcherryporto 🍧 Bom fim-de-semana 💗 #weekend #vibes #goodmorning #morningvibes #goodvibes #food #foodporn #foodie #foodlover #frozenyogurt #yogurt #watermelon #flex #flexiblediet #flexibleeating #healthyfood #lifestyle #instapic #instafood #foodshare #saturday #sabado #eusouwh #womenshealth

BOM DIA Esta manhã começou de forma bastante atribulada 🙄 Por isso deixo aqui esta maravilha que comi no sábado passado no @coneandcherryporto Bom fim-de-semana #weekend #vibes #goodmorning #morningvibes #goodvibes #food #foodporn #foodie #foodlover #frozenyogurt #yogurt #watermelon #flex #flexiblediet #flexibleeating #healthyfood #lifestyle #instapic #instafood #foodshare #saturday #sabado #eusouwh #womenshealth - 1 hour ago

12 Likes
1 Comments
0
Weekend come at me!☺️💕 Sometimes I enjoy the excitement of seeing new things, travelling the world, exploring and being surrounded by people; that’s when I feel I grow and learn cool new stuff. I am inspired.

But I equally enjoy tucking myself away and enjoying the simple things in life.
I feel the need to be quiet, on my own and reflect on alllll the things.

Here’s to enjoying a simple kinda weekend! ☕️☕️❤️ #thesimplicitypt #weekendvibes

Weekend come at me! Sometimes I enjoy the excitement of seeing new things, travelling the world, exploring and being surrounded by people; that’s when I feel I grow and learn cool new stuff. I am inspired. But I equally enjoy tucking myself away and enjoying the simple things in life. I feel the need to be quiet, on my own and reflect on alllll the things. Here’s to enjoying a simple kinda weekend! #thesimplicitypt #weekendvibes - 1 hour ago

11 Likes
2 Comments
0
Make your appointment today! Experience a Unique Wellnes experience, that’s scripted just for you!
Link in profile!!
#uniquescripts #herbalist #holistichealth #functionalmedicine #womenshealth #reiki #aromatherapy #reflexology #detox #juiceprepservices #hotstonereflecology #soundtherapy #soundhealing #vibrationalmedicine

Make your appointment today! Experience a Unique Wellnes experience, that’s scripted just for you! Link in profile!! #uniquescripts #herbalist #holistichealth #functionalmedicine #womenshealth #reiki #aromatherapy #reflexology #detox #juiceprepservices #hotstonereflecology #soundtherapy #soundhealing #vibrationalmedicine - 1 hour ago

10 Likes
0 Comments
0
What’s your exercise of choice? We love mixing in some good old fashioned #pilates into our #rehabilitation programmes 😀🧘‍♂️ #mumfit #physiotherapy #backpain #babybump #sciatica #badback #herniateddisc #injury #hippain #womenshealth

What’s your exercise of choice? We love mixing in some good old fashioned #pilates into our #rehabilitation programmes 😀🧘‍♂️ #mumfit #physiotherapy #backpain #babybump #sciatica #badback #herniateddisc #injury #hippain #womenshealth - 1 hour ago

9 Likes
0 Comments
0
Avocado Bowl 🥑🥣 powered by @essentialnutritioneu ⚡️
.
.
Nada como começar o fim de semana com uma dose extra de saúde! 😍
.
.
A receita completa está no Stories!!! 📲
.
.
Para ter 10% de desconto + entrega grátis nos produtos da @essentialnutritioneu utilize o código carolcoach no site da marca. 😃
.
.
Compartilhe com aquela pessoa que acha que só pode comer pão no café da manhã! 🤭
.
.
#receitaspurple #coachingpurple #peoplewithpurpose #purplebycarol #healthfood #eatwell #healthychoices #takecareofyourbody #realfood #foodchoices #foodchoicesmatter #nutrients #veggies #fitnessportugal #sersaudavel #comidadeverdade #alimentacaosaudavel #womenshealth #womenshealthportugal #vidasaudavel #estilodevida #eusouwh #portugalfit #portugalfitness #vidafitness  #delicious #healthy #fitness #foodstagram #tribejldesign

Avocado Bowl 🥑🥣 powered by @essentialnutritioneu ️ . . Nada como começar o fim de semana com uma dose extra de saúde! . . A receita completa está no Stories!!! . . Para ter 10% de desconto + entrega grátis nos produtos da @essentialnutritioneu utilize o código carolcoach no site da marca. . . Compartilhe com aquela pessoa que acha que só pode comer pão no café da manhã! 🤭 . . #receitaspurple #coachingpurple #peoplewithpurpose #purplebycarol #healthfood #eatwell #healthychoices #takecareofyourbody #realfood #foodchoices #foodchoicesmatter #nutrients #veggies #fitnessportugal #sersaudavel #comidadeverdade #alimentacaosaudavel #womenshealth #womenshealthportugal #vidasaudavel #estilodevida #eusouwh #portugalfit #portugalfitness #vidafitness #delicious #healthy #fitness #foodstagram #tribejldesign - 1 hour ago

14 Likes
0 Comments
0
Hoje deu-me para comparar 🙈🙈🙈 Sempre fui a miuda sedentaria, que gostava de comer bem e exercício... zerooo! Até q aos 20 e poucos pensei... por este caminho chego aos 30 frustrada com o espelho! Assim começa a saga de mudar! 1a tentativa falhada: fazer exercício com eletroestimulação . Obvio q não resultou🙄. Nada de bom e duradouro se atinge de forma abreviada! 2a tentativa: ginásio. Nasce um grande amor então 🤩 demora tempo, paciência a conquistar alguma melhoria. Mas pouco a pouco lá se atinge! Mais saudável em todos os sentidos! Sou feliz assim! Faço o que gosto, como o que gosto (e quase sempre o que quero 🍫) e estou rodeada de pessoas que me fazem sentir bem todos os dias 😁 e partilham os meus ideais de vida. Impossível ser mais grata 🙌 
#healthylifestyle #inspo #goals #3porsemana #fitness #sagafitpt #juntossomosmaisfit #fitnessportugal #workout #treinodehoje #womenshealth #gym #fitgirl #girlswhosquats #loveyourself  #flexibledieting #booty🍑  #iifym #fitnessmotivation #heathylife #fitchick  #bodygoals #gymmotivation #bodybuilding #ootd #fitfam  #be_fit_in_portugal #strongisthenewsexy  #bodybuildingmotivation #seamelhorversaodetimesmo

Hoje deu-me para comparar Sempre fui a miuda sedentaria, que gostava de comer bem e exercício... zerooo! Até q aos 20 e poucos pensei... por este caminho chego aos 30 frustrada com o espelho! Assim começa a saga de mudar! 1a tentativa falhada: fazer exercício com eletroestimulação . Obvio q não resultou🙄. Nada de bom e duradouro se atinge de forma abreviada! 2a tentativa: ginásio. Nasce um grande amor então 🤩 demora tempo, paciência a conquistar alguma melhoria. Mas pouco a pouco lá se atinge! Mais saudável em todos os sentidos! Sou feliz assim! Faço o que gosto, como o que gosto (e quase sempre o que quero ) e estou rodeada de pessoas que me fazem sentir bem todos os dias e partilham os meus ideais de vida. Impossível ser mais grata #healthylifestyle #inspo #goals #3porsemana #fitness #sagafitpt #juntossomosmaisfit #fitnessportugal #workout #treinodehoje #womenshealth #gym #fitgirl #girlswhosquats #loveyourself #flexibledieting #booty #iifym #fitnessmotivation #heathylife #fitchick #bodygoals #gymmotivation #bodybuilding #ootd #fitfam #be_fit_in_portugal #strongisthenewsexy #bodybuildingmotivation #seamelhorversaodetimesmo - 1 hour ago

25 Likes
2 Comments
0
So many people are focused on getting a six-pack, but core strength is so much more important than the aesthetic 😍⁣
⁣
Yes, having a strong core looks good (which we all want) but more importantly it assists in every single activity we do from lifting our shopping and playing with the kids to running and lifting weights -  not to mention the role it plays in helping to massively reduce back injuries! 😵⁣
⁣
So make sure you strengthen your core, people - you won’t regret it! 💙⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#the4321method #beyournumber1 #corestrength #strongcore #core #backstrength #morecore #strength #fitness #workout #exercise #strongwomen #womenshealth #womensfitness #fitbird #fitchick #workhard #motivation #backpain #onlinepersonaltraining #personaltrainer #fitnessjourney

So many people are focused on getting a six-pack, but core strength is so much more important than the aesthetic ⁣ ⁣ Yes, having a strong core looks good (which we all want) but more importantly it assists in every single activity we do from lifting our shopping and playing with the kids to running and lifting weights - not to mention the role it plays in helping to massively reduce back injuries! ⁣ ⁣ So make sure you strengthen your core, people - you won’t regret it! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #the4321method #beyournumber1 #corestrength #strongcore #core #backstrength #morecore #strength #fitness #workout #exercise #strongwomen #womenshealth #womensfitness #fitbird #fitchick #workhard #motivation #backpain #onlinepersonaltraining #personaltrainer #fitnessjourney - 1 hour ago

16 Likes
0 Comments
0
Move of the Day! Step up mountain climbers... these are a KILLER 😈 #yourewelcome

Move of the Day! Step up mountain climbers... these are a KILLER 😈 #yourewelcome - 1 hour ago

4 Likes
1 Comments
0
It certainly is! Don’t worry guys, it’s for you too!
CrossFit has encouraged unprecedented numbers of women to begin training, women who may have previously been put off from entering a conventional gym, possibly due to preconceptions of unfriendly atmospheres and steroid enhanced physiques?
CrossFit has filled a void and put knurled bars into the hands of serious trainers, housewives and mums alike. Where women previously performed endless exercises on cable stations with every conceivable attachment they are now incorporating some very technical lifts, CrossFit is largely to thank for this.
Zumba and boxercise are still there if you prefer but now there is access to more equipment: power racks, lifting platforms, rigs, kettlebells and Olympic bars to name but a few.
CrossFit is hard and demanding but it also delivers a sense of community, it’s competitive and progressive, CrossFit has created the right atmosphere, it has improved the fitness industry and continues to grow it.
#crossfit #crossfitgirls #crossfitter #crossfittraining #wod #crossfitwod #crossfitwomen #instacrossfit #crossfitgirls #crossfitgirl #ladieswholift #instafit #instafitness #fitnessgirl #fitnessgoals #fitnessgirlsmotivation #workoutoftheday #workoutgirl #lift #training #weightlifting #weightliftingwomen #womenshealth #strenghttraining 
#brawnandmalice 
#brawnsupremacy 
#brawnultimatum

It certainly is! Don’t worry guys, it’s for you too! CrossFit has encouraged unprecedented numbers of women to begin training, women who may have previously been put off from entering a conventional gym, possibly due to preconceptions of unfriendly atmospheres and steroid enhanced physiques? CrossFit has filled a void and put knurled bars into the hands of serious trainers, housewives and mums alike. Where women previously performed endless exercises on cable stations with every conceivable attachment they are now incorporating some very technical lifts, CrossFit is largely to thank for this. Zumba and boxercise are still there if you prefer but now there is access to more equipment: power racks, lifting platforms, rigs, kettlebells and Olympic bars to name but a few. CrossFit is hard and demanding but it also delivers a sense of community, it’s competitive and progressive, CrossFit has created the right atmosphere, it has improved the fitness industry and continues to grow it. #crossfit #crossfitgirls #crossfitter #crossfittraining #wod #crossfitwod #crossfitwomen #instacrossfit #crossfitgirls #crossfitgirl #ladieswholift #instafit #instafitness #fitnessgirl #fitnessgoals #fitnessgirlsmotivation #workoutoftheday #workoutgirl #lift #training #weightlifting #weightliftingwomen #womenshealth #strenghttraining #brawnandmalice #brawnsupremacy #brawnultimatum - 1 hour ago

20 Likes
0 Comments
0
***Consistency*** If there's  one thing I've learned over the years, it's that you will only reach your fitness goals with consistency, persistency, determination and grit.

It's very easy to get caught up with the plethora of health and fitness information out THERE. What programme suits me? Is that diet right for me? What supplements should I be taking? What's a set/rep scheme?

It can be overwhelming when your starting out.

I always say K. I. S. S. (Keep it simple, Stupid!) Don't overthink and work yourself up . Just move! . Your body responds to movement. So just do something! 
Whether that's a morning run, a 20 minute home HIIT session, a Wednesday evening yoga class or your latest glute programme from @bretcontreras1. Just do something!

Sometimes doing something half right is better than doing nothing at all!

Do this alongside your continued fitness and nutrition education and investment and I can promise you, you will be golden 👑

#consistency #motivationalquotes #fitness #womenshealth #womensfitness #cardio #weightlifting #weightloss #weightmanagement #personaltrainer #beautytherapist #holistichealing #massagetherapist #powerlifting #yoga #gymlife #nutrition #healthyfood #healrhyrecipes #healthybreakfast

***Consistency*** If there's one thing I've learned over the years, it's that you will only reach your fitness goals with consistency, persistency, determination and grit. It's very easy to get caught up with the plethora of health and fitness information out THERE. What programme suits me? Is that diet right for me? What supplements should I be taking? What's a set/rep scheme? It can be overwhelming when your starting out. I always say K. I. S. S. (Keep it simple, Stupid!) Don't overthink and work yourself up . Just move! . Your body responds to movement. So just do something! Whether that's a morning run, a 20 minute home HIIT session, a Wednesday evening yoga class or your latest glute programme from @bretcontreras1. Just do something! Sometimes doing something half right is better than doing nothing at all! Do this alongside your continued fitness and nutrition education and investment and I can promise you, you will be golden #consistency #motivationalquotes #fitness #womenshealth #womensfitness #cardio #weightlifting #weightloss #weightmanagement #personaltrainer #beautytherapist #holistichealing #massagetherapist #powerlifting #yoga #gymlife #nutrition #healthyfood #healrhyrecipes #healthybreakfast - 1 hour ago

15 Likes
1 Comments
0
Öğle yemeği yerine;
Yarım elma üzerine tarçın
2 adet çiğ ceviz
6 adet çiğ badem yedim. Sporda enerji lazım 💪
🕥13:00 Kalori: 130
.
I ate
Half of apple with cinnamon
2 raw walnuts
6 pieces of raw almonds instead of lunch. We need energy for sports 💪
🕥13:00 Kalori: 130
-Sedna💎
#sağliklibeslenme #diyetyemekleri #kiloverme #zayiflama #diyet #sağlik #diyetteyiz #diyettarifler #healthy #eatclean #eat #eatingshow #dietitian #womenshealth #healthyfood #salad #yemeğimyanımda #cleaneating #dietfood #kalori #kalorihesabi #fitbeslenme #wholefood #fittarifler #food #ceviz #banana #sağliklibeslenme #diyetyemekleri #kiloverme #walnuts #cinnamon #apple

Öğle yemeği yerine; Yarım elma üzerine tarçın 2 adet çiğ ceviz 6 adet çiğ badem yedim. Sporda enerji lazım 🕥13:00 Kalori: 130 . I ate Half of apple with cinnamon 2 raw walnuts 6 pieces of raw almonds instead of lunch. We need energy for sports 🕥13:00 Kalori: 130 -Sedna #sağliklibeslenme #diyetyemekleri #kiloverme #zayiflama #diyet #sağlik #diyetteyiz #diyettarifler #healthy #eatclean #eat #eatingshow #dietitian #womenshealth #healthyfood #salad #yemeğimyanımda #cleaneating #dietfood #kalori #kalorihesabi #fitbeslenme #wholefood #fittarifler #food #ceviz #banana #sağliklibeslenme #diyetyemekleri #kiloverme #walnuts #cinnamon #apple - 1 hour ago

11 Likes
0 Comments
0
DM FOR PRICE, COD AVAILABLE , EASY RETURN POLICY
_Your fashion sense speaks about your personality, say it all with these Stunning Tops. Make your style stand amongst all!_

Catalog Name: *Belinda Attire Crepe Crop Tops Vol 1*

Fabric: Crepe

Sleeves: Sleeves Are Not Included

Size: XS - 34 in, S - 36 in, M - 38 in, L - 40 in

Length: Up To 20 in

Type: Stitched

Description: It Has 1 Piece Of Women's Top

Work / Pattern: Solid

Dispatch: 2 - 3 Days

Designs: 9

Easy Returns Available In Case Of Any Issues
@prilaga  #crop #womenshealth #womenswear #womensmarch #croptops #womensfashion #crops #prilaga #cropover #womenstyle #cropped #topshopstyle #croped #tops #topspeed #womensday #croptop #countertops #topshop #womens #sweatercrop #topsecret #womensupportingwomen #topsph #topstyle@prilaga  #womensfashion #croptop #croped #topspeed #womens #topshop #womenswear #crop #topsph #crops #womenshealth #womensupportingwomen #countertops #topstyle #cropover #womensmarch #tops #topsecret #cropped #womensday #sweatercrop #prilaga #womenstyle #topshopstyle #croptops

DM FOR PRICE, COD AVAILABLE , EASY RETURN POLICY _Your fashion sense speaks about your personality, say it all with these Stunning Tops. Make your style stand amongst all!_ Catalog Name: *Belinda Attire Crepe Crop Tops Vol 1* Fabric: Crepe Sleeves: Sleeves Are Not Included Size: XS - 34 in, S - 36 in, M - 38 in, L - 40 in Length: Up To 20 in Type: Stitched Description: It Has 1 Piece Of Women's Top Work / Pattern: Solid Dispatch: 2 - 3 Days Designs: 9 Easy Returns Available In Case Of Any Issues @prilaga #crop #womenshealth #womenswear #womensmarch #croptops #womensfashion #crops #prilaga #cropover #womenstyle #cropped #topshopstyle #croped #tops #topspeed #womensday #croptop #countertops #topshop #womens #sweatercrop #topsecret #womensupportingwomen #topsph #topstyle @prilaga #womensfashion #croptop #croped #topspeed #womens #topshop #womenswear #crop #topsph #crops #womenshealth #womensupportingwomen #countertops #topstyle #cropover #womensmarch #tops #topsecret #cropped #womensday #sweatercrop #prilaga #womenstyle #topshopstyle #croptops - 1 hour ago

5 Likes
0 Comments
0
This is totally me right now! 🤣 One of my favorite exercise classes is on Saturday mornings, but sometimes it’s HARD to find the motivation to get started. But by the end I feel like a million bucks. What a difference an hour makes!
.
Repost @popsugarfitness
.
Have a great weekend, everyone! 😘
.
xo, Sarah
.
.
.
.
.
.
.
#healthylife #healthylifestyle #healthyliving #healthcoach #healthyhappylife #thenewhealthy #feedyoursoul #mindbodysoul #mindbodygram #wellnessjourney #justbreathe #moveyourbody #fitspo #liveinspired #inspirationdaily #foodfreedom #cleaneating #takecareofyourself #womenshealth #iifym #iifymgirls #flexibleeating #flexibledieting #macros #macrofriendly #macrocoach #macrocoaching #macrocounting #healthyfood #healthyeating

This is totally me right now! 🤣 One of my favorite exercise classes is on Saturday mornings, but sometimes it’s HARD to find the motivation to get started. But by the end I feel like a million bucks. What a difference an hour makes! . Repost @popsugarfitness . Have a great weekend, everyone! . xo, Sarah . . . . . . . #healthylife #healthylifestyle #healthyliving #healthcoach #healthyhappylife #thenewhealthy #feedyoursoul #mindbodysoul #mindbodygram #wellnessjourney #justbreathe #moveyourbody #fitspo #liveinspired #inspirationdaily #foodfreedom #cleaneating #takecareofyourself #womenshealth #iifym #iifymgirls #flexibleeating #flexibledieting #macros #macrofriendly #macrocoach #macrocoaching #macrocounting #healthyfood #healthyeating - 1 hour ago

18 Likes
0 Comments
0
Detoxing is great for your wellbeing.
Below are many forms to detox your human body.
💆🏿‍♂️💆🏻‍♂️💆🏼‍♂️💆🏽‍♂️💆🏿‍♀️💆🏼‍♀️💆🏽‍♀️💆🏻‍♀️
Mind- Spend time renewing your mind and not allowing negative people, images or words to have affect on you.
Body-Spend time maintaining your health with daily exercise of your choice and feeding the body with right foods and drink to help improve your  immune system and your wellbeing.
Having a various massage and treatments to help improve the body.
Spirit-Feeding your spirit with meditation, prayers and good thoughts and being at peace in your life.
Connect with good people and detox from the negative people. 
#detox #nonegativity #energyhealing #healing #cycleoflife #peace #balance #life #wellbeing #health #mentalhealthawareness #menshealth #womenshealth #saturday #beautyblogger 
#massagetherapy #relax

Detoxing is great for your wellbeing. Below are many forms to detox your human body. 🏿‍♂️🏻‍♂️🏼‍♂️🏽‍♂️🏿‍♀️🏼‍♀️🏽‍♀️🏻‍♀️ Mind- Spend time renewing your mind and not allowing negative people, images or words to have affect on you. Body-Spend time maintaining your health with daily exercise of your choice and feeding the body with right foods and drink to help improve your immune system and your wellbeing. Having a various massage and treatments to help improve the body. Spirit-Feeding your spirit with meditation, prayers and good thoughts and being at peace in your life. Connect with good people and detox from the negative people. #detox #nonegativity #energyhealing #healing #cycleoflife #peace #balance #life #wellbeing #health #mentalhealthawareness #menshealth #womenshealth #saturday #beautyblogger #massagetherapy #relax - 1 hour ago

14 Likes
0 Comments
0
Her akşam çayın yanına bisküvi, pasta, börek yiyorum diyen danışanlarıma gelsin 🤗😄 hem çok pratik hem de çok lezzetli oldu, tarifle ilgili anlaşılmayan bi yer olursa sorabilirsiniz 😌 #sagliklibeslenme #healthyfood #healthychoices #healthy #womens #womenshealth #nohut #snack #healthysnack #diet #yemekrium #vegetarian #vegan #vegetarianfood

Her akşam çayın yanına bisküvi, pasta, börek yiyorum diyen danışanlarıma gelsin 🤗 hem çok pratik hem de çok lezzetli oldu, tarifle ilgili anlaşılmayan bi yer olursa sorabilirsiniz #sagliklibeslenme #healthyfood #healthychoices #healthy #womens #womenshealth #nohut #snack #healthysnack #diet #yemekrium #vegetarian #vegan #vegetarianfood - 1 hour ago

13 Likes
0 Comments
0
A Free Soul photoshoot: the only time it’s acceptable to start making your protein shakes right in the middle of the gym 👩‍🏫
-
SHAKES ladies, why do we have them? Surely they’re going to bulk you up? And will they give you wings?
-
The short answer: it’s a convenient, cost effective way to make sure you’re fuelling your body effectively whether you’re working out or not, to keep you performing optimally day in & day out. -
But but butttt, not all proteins shakes are created equally. Every single one of our blends has been formulated by a clinical nutritionist and blended in with adaptogens, minerals, and vitamins to make sure you’re performing optimally every day. On top of that we’re:
✅ gluten free
✅ soy free
✅ MPC free
✅ artificial colouring free
✅ artificial flavouring free ✅ independently tested in a UK lab 🔬 ✅ made in the UK 🇬🇧♥️
-
Plus we’re good gals here at FSHQ, so you know we’re involved in hella cool charity work for the Masai Mara conservation, Cancer Research, and also support the education of children in Indian Tea Farming regions 😇 we’re good for you, good for the planet, and all of our products taste reaaaal good too 🤙
-
#FreeSoulSistas ...and nah gurl, no bulking effects 😆

A Free Soul photoshoot: the only time it’s acceptable to start making your protein shakes right in the middle of the gym - SHAKES ladies, why do we have them? Surely they’re going to bulk you up? And will they give you wings? - The short answer: it’s a convenient, cost effective way to make sure you’re fuelling your body effectively whether you’re working out or not, to keep you performing optimally day in & day out. - But but butttt, not all proteins shakes are created equally. Every single one of our blends has been formulated by a clinical nutritionist and blended in with adaptogens, minerals, and vitamins to make sure you’re performing optimally every day. On top of that we’re: gluten free soy free MPC free artificial colouring free artificial flavouring free independently tested in a UK lab 🔬 made in the UK ️ - Plus we’re good gals here at FSHQ, so you know we’re involved in hella cool charity work for the Masai Mara conservation, Cancer Research, and also support the education of children in Indian Tea Farming regions 😇 we’re good for you, good for the planet, and all of our products taste reaaaal good too 🤙 - #FreeSoulSistas ...and nah gurl, no bulking effects - 1 hour ago

38 Likes
1 Comments
0
A great book for any young girl growing up or for a parent to support her. Let's talk about female changes, let's talk about boobs, let's talk about Periods.

#periodrevolution #periodtaboo #womenshealth #wisecup2periods #wisecup #usbornebooks

A great book for any young girl growing up or for a parent to support her. Let's talk about female changes, let's talk about boobs, let's talk about Periods. #periodrevolution #periodtaboo #womenshealth #wisecup2periods #wisecup #usbornebooks - 1 hour ago

1 Likes
1 Comments
0
Strawberry Cocoa Baked Oatmeal 🍫🍓

Strawberry Cocoa Baked Oatmeal - 1 hour ago

13 Likes
1 Comments
0
Gym at home. ABS scissor😉 📌40 segundos de trabajo .
.
.
.
.
.
.
.
.
@deypalenciareyes #abdominales #ejercicios #ejerciciosencasa #abdomenplano #abdomendefinido #abdomenmarcado #womenshealth #athomeworkouts #homeworkouts #homeexercises #athomeexercise #athomefitness #rutinasgym #absworkout #abs #gymroutine #gain #coreexercises #balance #balancetraining #strengthtraining #corestrength #hiitworkout #strongcore #fitness #fitnesstransformation #fitnessquotes #puertorico #boricua #trainingathome

Gym at home. ABS scissor 40 segundos de trabajo . . . . . . . . . @deypalenciareyes #abdominales #ejercicios #ejerciciosencasa #abdomenplano #abdomendefinido #abdomenmarcado #womenshealth #athomeworkouts #homeworkouts #homeexercises #athomeexercise #athomefitness #rutinasgym #absworkout #abs #gymroutine #gain #coreexercises #balance #balancetraining #strengthtraining #corestrength #hiitworkout #strongcore #fitness #fitnesstransformation #fitnessquotes #puertorico #boricua #trainingathome - 1 hour ago

24 Likes
3 Comments
0
I married an “Airsoft terrorist”! 😱💣🔫🐺🤣 #airsoftportugal #airsoft #airsoftworld #airsofter #protein #instaairsoft #womenshealthportugal #aesthetics #lifefitness #instafit #instafollow #workout #cardio #eatclean #bodybuilding #fit #motivation #noexcuses #instapic #womenshealth #myprotein #menshealthportugal

I married an “Airsoft terrorist”! 🤣 #airsoftportugal #airsoft #airsoftworld #airsofter #protein #instaairsoft #womenshealthportugal #aesthetics #lifefitness #instafit #instafollow #workout #cardio #eatclean #bodybuilding #fit #motivation #noexcuses #instapic #womenshealth #myprotein #menshealthportugal - 1 hour ago

207 Likes
3 Comments
0
Happy Saturday Fitfam! Today’s exercise is meant to improve your balance while working the legs and glutes. Begin standing straight with the slide under the opposite foot as that strap. Before executing the exercise be sure your pelvis is in neutral and your shoulder blade is down and back. Slide that leg into a reverse lunge trying to get that knee as close to the floor as possible. Think about driving the knee down more than driving the hip flexor and leg back. As you bring that leg in squeeze the glutes. Cross that same leg over the other to perform a single leg squat with a row. #trx #trxfitfamday #trxworkout #trxsuspensiontraining #legday #glutes #balance #fitness #groupfitness @welovetrxvideos @trxtraining

Happy Saturday Fitfam! Today’s exercise is meant to improve your balance while working the legs and glutes. Begin standing straight with the slide under the opposite foot as that strap. Before executing the exercise be sure your pelvis is in neutral and your shoulder blade is down and back. Slide that leg into a reverse lunge trying to get that knee as close to the floor as possible. Think about driving the knee down more than driving the hip flexor and leg back. As you bring that leg in squeeze the glutes. Cross that same leg over the other to perform a single leg squat with a row. #trx #trxfitfamday #trxworkout #trxsuspensiontraining #legday #glutes #balance #fitness #groupfitness @welovetrxvideos @trxtraining - 1 hour ago

12 Likes
1 Comments
0
What a beautiful day spent with beautiful women embracing and learning about ‘how to be women’, ‘how we can raise strong women!’ And general ‘women health’ 
Usually I feel ‘guilty’ about taking a weekend day away from my family, but today was well worth it. 
@lindsaybodhilove @verissimanaturalskincare @brighter_life_coaching @invigorate_naturopathy 
And others.... #mindbodysleep 
#womenshealth #vaginahealth #raisingwomen #raisingstronggirls #health #menopause #mentalhealth #women #betterthansex #pussypower #healing #pilates #yoga

What a beautiful day spent with beautiful women embracing and learning about ‘how to be women’, ‘how we can raise strong women!’ And general ‘women health’ Usually I feel ‘guilty’ about taking a weekend day away from my family, but today was well worth it. @lindsaybodhilove @verissimanaturalskincare @brighter_life_coaching @invigorate_naturopathy And others.... #mindbodysleep #womenshealth #vaginahealth #raisingwomen #raisingstronggirls #health #menopause #mentalhealth #women #betterthansex #pussypower #healing #pilates #yoga - 1 hour ago

10 Likes
0 Comments
0
No one can reap the fruit before planting the trees.
You've got to go out on a limb sometimes because that's where the fruit is.
Gonna get my fruit on with these Atis!! Nom Nomz! .
.
.
.
.
.
#guamgirl #guamlife #hafaadai #chamorritagirl  #fitmom #strongwoman #spiritualgangsta #divinefeminine  #positivevibrations #loveandlight #goddessenergy #womenshealth #womenstrong #fitfam #healthylifestyles  #bodymindspirit #meditation #tropicalfruit #lightworker #womanempowerment #fitlifestyles #vibratehigher #eatyourfruits #foodiesofinstagram

No one can reap the fruit before planting the trees. You've got to go out on a limb sometimes because that's where the fruit is. Gonna get my fruit on with these Atis!! Nom Nomz! . . . . . . #guamgirl #guamlife #hafaadai #chamorritagirl #fitmom #strongwoman #spiritualgangsta #divinefeminine #positivevibrations #loveandlight #goddessenergy #womenshealth #womenstrong #fitfam #healthylifestyles #bodymindspirit #meditation #tropicalfruit #lightworker #womanempowerment #fitlifestyles #vibratehigher #eatyourfruits #foodiesofinstagram - 1 hour ago

9 Likes
2 Comments
0
Endometriosis Is Not Your Fault 💕
*
#endometriosis#endometriosisawareness#endosucks#endometriosiswarrior#endosister#endowarrior#endometriosissupport#endometriosisdiet#endometriosissurgery#endometriosissucks#endometriosisawarenessmonth#endosisters#endo#endometriosisisreal#womenwithendometriosis#thisisendometriosis#endostory#myendojourney#endolife#endocommunity#theendoproject#endowhat#endostrong#livingwithendometriosis#womenshealth#invisibleillness#endometriosisuk#myendostory#1in10
*
Regardless of anything or anyone, NEVER blame yourself for having endometriosis! 
We didn't choose to have this nightmare of a disease and we would and do anything we can just to get through each day. 
It's not our fault, at all. 
Our bodies have been and are going through so much but we continue to heal and fight back. 
Time seems to go on forever, especially when we're in pain but be patient with yourself, take your time and do what's best for you. 
We've made it through and continue to grow from our horrific experiences so every time we think we can't go on we need to remember that things have turned out OK so far and if not then in time and with perseverance they will. We are still fighting and still living. 
Life never goes to plan and although we can't control what's going on inside our body, we do have some power over our mind and way of thinking. 
Yes it's not fair and yes it f***ing sucks but we can't give up completely. We don't have to just exist, we can live. It's a matter of choice, so don't focus on what you can't do, focus on what you can and what an amazingly strong and beautiful person you are. 
Stay strong, keep fighting and never doubt yourself (there's enough of that we deal with from society, we don't need to beat ourselves up about it too) 🎗️💛💕

Endometriosis Is Not Your Fault * #endometriosis #endometriosisawareness #endosucks #endometriosiswarrior #endosister #endowarrior #endometriosissupport #endometriosisdiet #endometriosissurgery #endometriosissucks #endometriosisawarenessmonth #endosisters #endo #endometriosisisreal #womenwithendometriosis #thisisendometriosis #endostory #myendojourney #endolife #endocommunity #theendoproject #endowhat #endostrong #livingwithendometriosis #womenshealth #invisibleillness #endometriosisuk #myendostory #1in10 * Regardless of anything or anyone, NEVER blame yourself for having endometriosis! We didn't choose to have this nightmare of a disease and we would and do anything we can just to get through each day. It's not our fault, at all. Our bodies have been and are going through so much but we continue to heal and fight back. Time seems to go on forever, especially when we're in pain but be patient with yourself, take your time and do what's best for you. We've made it through and continue to grow from our horrific experiences so every time we think we can't go on we need to remember that things have turned out OK so far and if not then in time and with perseverance they will. We are still fighting and still living. Life never goes to plan and although we can't control what's going on inside our body, we do have some power over our mind and way of thinking. Yes it's not fair and yes it f***ing sucks but we can't give up completely. We don't have to just exist, we can live. It's a matter of choice, so don't focus on what you can't do, focus on what you can and what an amazingly strong and beautiful person you are. Stay strong, keep fighting and never doubt yourself (there's enough of that we deal with from society, we don't need to beat ourselves up about it too) 🎗️ - 1 hour ago

6 Likes
2 Comments
0
Beautiful Mamas to be working out at our Bumps Workshop this morning. What an awesome way to spend my morning!!! Looking forward to hosting again in the near future!! @baimedperformance

Beautiful Mamas to be working out at our Bumps Workshop this morning. What an awesome way to spend my morning!!! Looking forward to hosting again in the near future!! @baimedperformance - 2 hours ago

12 Likes
4 Comments
0
Mais uma MEGA DIA a começar e tem de ser com muita energia!

Panquecas de gengibre e raspas de laranja, com pepitas de cacau e fruta 💕
E... PARTIU PORTO! 🚘

#alimentaçaocomsentido #nurse #nurselife #healthylifestyle #fitnessportugal #sagafitpt #healthychoices #healthyfood #delicious #eatclean #comidadeverdade #instafood #healthyfood #fitfood #healthy #iifym #comidasaudavel #breakfast #healthylifestyleblogger #pequenoalmocosaudavel  #healthybreakfast #saudavel #yummy #foodporn #womenshealth #juntossomosmaisfit #pancakes #panquecas #proteinpancakes

Mais uma MEGA DIA a começar e tem de ser com muita energia! Panquecas de gengibre e raspas de laranja, com pepitas de cacau e fruta E... PARTIU PORTO! 🚘 #alimentaçaocomsentido #nurse #nurselife #healthylifestyle #fitnessportugal #sagafitpt #healthychoices #healthyfood #delicious #eatclean #comidadeverdade #instafood #healthyfood #fitfood #healthy #iifym #comidasaudavel #breakfast #healthylifestyleblogger #pequenoalmocosaudavel #healthybreakfast #saudavel #yummy #foodporn #womenshealth #juntossomosmaisfit #pancakes #panquecas #proteinpancakes - 2 hours ago

194 Likes
5 Comments
0
Hello from Fuerteventura ☀️🍹 been having a little break from social media whilst having the best time on holiday!

I’ve not been going to the gym or working out while I’ve been here, so these photos are not me looking my best/ majorly toned and defined, BUT I feel amazing!

We’ve been making the most of all the food and cocktails 🍹 (think I’m about 90% Pina Colada right now!) On days where I don’t feel like being such a slob...we’ve been playing beach volleyball, table tennis and any activities the resort has to offer. Just something to get us up and moving!

Hope you’re all having a wonderful weekend 💕

Hello from Fuerteventura been having a little break from social media whilst having the best time on holiday! I’ve not been going to the gym or working out while I’ve been here, so these photos are not me looking my best/ majorly toned and defined, BUT I feel amazing! We’ve been making the most of all the food and cocktails (think I’m about 90% Pina Colada right now!) On days where I don’t feel like being such a slob...we’ve been playing beach volleyball, table tennis and any activities the resort has to offer. Just something to get us up and moving! Hope you’re all having a wonderful weekend - 2 hours ago

39 Likes
7 Comments
0
Clinical stuff #itswhatido #sporttherapy #devonlife #girlstuff #womenshealth #acupuncture #organic #healing happy days

Clinical stuff #itswhatido #sporttherapy #devonlife #girlstuff #womenshealth #acupuncture #organic #healing happy days - 2 hours ago

9 Likes
1 Comments
0
.
.
Our signature vest top in 5 fab colours... a seriously good investment, just ask our customers!
.
Shop vest tops via link in bio. .
.
#menopausesupport #menopausesymptoms #menopause #menopausal #menos #perimenopause #perimenopausal #hotflushes #hotflashes #womenhormonehealth #hrt #womenshealth #femtech #healthtech #fashionblogger #fashionblog #styleblogging #fabat40 #fabat50 #over40fashion #over50fashion #casualwear #weekendwear #athleisurewear #athleisurestyle #saturdaystyle

. . Our signature vest top in 5 fab colours... a seriously good investment, just ask our customers! . Shop vest tops via link in bio. . . #menopausesupport #menopausesymptoms #menopause #menopausal #menos #perimenopause #perimenopausal #hotflushes #hotflashes #womenhormonehealth #hrt #womenshealth #femtech #healthtech #fashionblogger #fashionblog #styleblogging #fabat40 #fabat50 #over40fashion #over50fashion #casualwear #weekendwear #athleisurewear #athleisurestyle #saturdaystyle - 2 hours ago

4 Likes
0 Comments
0
Best photos for women style. To see more photos follow us @anbar.solutions #anbarsolutions⁣
+⁣
+⁣
+⁣
+⁣
#women #womensfashion #womeninbusiness #womenswear #womenempowerment #womenstyle #womenfashion #womens #womenshealth #womenwholift #womensupportingwomen #womenentrepreneurs #womeninbiz #womenpower #womenintech #womensfitness #womenempoweringwomen #womensbest #womensstyle #womensclothing #womensrights #WomenCrushWednesday #womenwear #womenwhoexplore #womensday #WomensRunningCommunity #womeninfilm⁣
***************

Best photos for women style. To see more photos follow us @anbar.solutions #anbarsolutions ⁣ +⁣ +⁣ +⁣ +⁣ #women #womensfashion #womeninbusiness #womenswear #womenempowerment #womenstyle #womenfashion #womens #womenshealth #womenwholift #womensupportingwomen #womenentrepreneurs #womeninbiz #womenpower #womenintech #womensfitness #womenempoweringwomen #womensbest #womensstyle #womensclothing #womensrights #WomenCrushWednesday #womenwear #womenwhoexplore #womensday #WomensRunningCommunity #womeninfilm ⁣ *************** - 2 hours ago

22 Likes
3 Comments
0
Infertility. The word is like a heavy weight being dropped on your hopes and dreams of starting a family. This doesn’t have to be the case, this is not the end but the start of your family’s story. ⠀
🍓🍅⠀
TonicWells is here for everyone going through fertility issues, you’re not alone. Our research is meticulous; our remedies are natural and effective. ⠀
🍓🍅⠀
Schisandra Berries⠀
⠀
Women's health benefits of schisandra berries include: assisting with reproductive health, premenstrual syndrome, and supporting the adrenal glands which aid in natural polycystic ovary syndrome (PCOS) treatment. We suggest blending one teaspoon of schisandra berries with your smoothie, shake or soup up to twice a day for two months.⠀
🍓🍅⠀
Head to tonicwells.com to find out about their full fertility range. Also get 15% off all Women’s Boxes: the menopause and the fertility box. Offer ends 31st March.⠀
⠀
#fertilitytips #fertility #womenshealth #womenshealthtips #healthtips #naturalremedies #fertilityjourney⠀
#pcos #vegan #natural #healthysolutions

Infertility. The word is like a heavy weight being dropped on your hopes and dreams of starting a family. This doesn’t have to be the case, this is not the end but the start of your family’s story. ⠀ ⠀ TonicWells is here for everyone going through fertility issues, you’re not alone. Our research is meticulous; our remedies are natural and effective. ⠀ ⠀ Schisandra Berries⠀ ⠀ Women's health benefits of schisandra berries include: assisting with reproductive health, premenstrual syndrome, and supporting the adrenal glands which aid in natural polycystic ovary syndrome (PCOS) treatment. We suggest blending one teaspoon of schisandra berries with your smoothie, shake or soup up to twice a day for two months.⠀ ⠀ Head to tonicwells.com to find out about their full fertility range. Also get 15% off all Women’s Boxes: the menopause and the fertility box. Offer ends 31st March.⠀ ⠀ #fertilitytips #fertility #womenshealth #womenshealthtips #healthtips #naturalremedies #fertilityjourney#pcos #vegan #natural #healthysolutions - 2 hours ago

8 Likes
0 Comments
0
Ray Man Eh Bidh Jog Kamao Shabad
.
”Oh my mind practice Yoga in this way”
.
The combination and permutation of sound are completely practical in his bani (refer to various sections of Sri Guru Granth Sahib). The tongue creates a certain pressure on the upper palate. If sung correctly through the tongue and mouth, Ray Man Eh Bidh Jog Kamao Shabad has the capacity, if a man is bewitched by an incurable disease, to bring perfect health.” Yogi Bhajan
.
We are so grateful to have been blessed with this experience 🙏
.
Thank you Sat Purkh and Abhai Raj @truebeingbeingtrue and also drumming from Siri Shakti and the beautiful accompanying vocals of Tera Dayal @ancientwaveyoga .
.
.
#blessed 
#floating 
#bliss 
#bountiful

Ray Man Eh Bidh Jog Kamao Shabad . ”Oh my mind practice Yoga in this way” . The combination and permutation of sound are completely practical in his bani (refer to various sections of Sri Guru Granth Sahib). The tongue creates a certain pressure on the upper palate. If sung correctly through the tongue and mouth, Ray Man Eh Bidh Jog Kamao Shabad has the capacity, if a man is bewitched by an incurable disease, to bring perfect health.” Yogi Bhajan . We are so grateful to have been blessed with this experience . Thank you Sat Purkh and Abhai Raj @truebeingbeingtrue and also drumming from Siri Shakti and the beautiful accompanying vocals of Tera Dayal @ancientwaveyoga . . . #blessed #floating #bliss #bountiful - 2 hours ago

14 Likes
1 Comments
0
Nurse! 👩🏼‍⚕️
Busy momma! 👩‍👧‍👦
PCOS! 🚫
Thyroid issues!❌
Emotional eater!🍿
Tired!😴
Consistency!👊🏻 Gals! 🖤 This is why I share! We're busy, run down, and before we even know it life happens and we feel awful. 
Yes? Amen? Right?

We make excuse after excuse. 
We're ALL worth it!💞 "SUPER SUPER SUPER VULNERABLE POST!!!!
I CANNOT believe I am even posting this pic, LOL.
Charley heard me tell a friend I was scared, and she said "Momma, if your scared, God loves you!" And she's right, so here ya go!

I have PCOS & hypothyroidism. I'm a nurse and just grab crap to eat because I'm too busy. I have been miserable in my own skin...I have been an emotional eater...and those close to me know that I have had A LOT of stress in my life lately to blame it on. I have been feeling run down and tired, BUT I WAS TIRED OF THE EXCUSES!!! This is what consistency with the products and water looks like. Making better choices with food, BUT I will say, I have had Mexican food, Pizza and Pasta too, just less.

Y'all....I feel better over all, my mood is better, I'm sleeping better, and I am more confident in myself, I have the energy needed to get things done and the desire to do those things.
Trust me when I say "If I can do this, you can do this!" I have a $40 off coupon!

#plantbasedsupplements #healthylifestyle #healthy #guthealth #guthealthy #guthealing #womenshealth #pcos #itworks #consistency

Nurse! 🏼‍⚕️ Busy momma! PCOS! Thyroid issues! Emotional eater!🍿 Tired!😴 Consistency!🏻 Gals! 🖤 This is why I share! We're busy, run down, and before we even know it life happens and we feel awful. Yes? Amen? Right? We make excuse after excuse. We're ALL worth it! "SUPER SUPER SUPER VULNERABLE POST!!!! I CANNOT believe I am even posting this pic, LOL. Charley heard me tell a friend I was scared, and she said "Momma, if your scared, God loves you!" And she's right, so here ya go! I have PCOS & hypothyroidism. I'm a nurse and just grab crap to eat because I'm too busy. I have been miserable in my own skin...I have been an emotional eater...and those close to me know that I have had A LOT of stress in my life lately to blame it on. I have been feeling run down and tired, BUT I WAS TIRED OF THE EXCUSES!!! This is what consistency with the products and water looks like. Making better choices with food, BUT I will say, I have had Mexican food, Pizza and Pasta too, just less. Y'all....I feel better over all, my mood is better, I'm sleeping better, and I am more confident in myself, I have the energy needed to get things done and the desire to do those things. Trust me when I say "If I can do this, you can do this!" I have a $40 off coupon! #plantbasedsupplements #healthylifestyle #healthy #guthealth #guthealthy #guthealing #womenshealth #pcos #itworks #consistency - 2 hours ago

7 Likes
1 Comments
0
It’s INSANE that the average toddler hears the word ‘no’ around 400 times per day!!!
.
.
It isn’t any wonder that when we have the opportunity to choose, we’re so often filled with ‘I can’t’ ‘I could never’ ‘not me’ 😱😱 But girl, here’s the thing- no one is going to do this for you!!
.
.
I’ll be really real with you- when I was first setting up Well Woman Global, I was scared! 😕🙈 Unsure of exactly what it would look like, IF I could do it, IF I would fail, and what people would think of me if they knew I'd failed! 😱🤫
.
.
BUT instead of stepping back into fear, I stepped into my purpose with faith and confidence. 💪🏼 I've uplevelled my business plan and strategy; sought out accountability partners who are also rocking their thing; hired a kick-ass business coach who believes in me (yep, the coach has a coach. Non-negotiable!!) and now ROCKING IT having already booked paying clients & KNOWING that I’m helping others to make a huge impact!
.
.
So here’s your Saturday reminder that you CAN! And I can show you HOW 👭💗
.
.
If you want practical risk-free action steps to get the ball rolling, pop your favourite emoji below and I’ll send you your exclusive link to our FREE ‘KICKSTART YOUR WELLNESS BUSINESS’ online intensive!! 🙌🏼👩‍💻 Very limited spaces left!!! ⏱👀
.
.
.
#ownbusiness #saturdayvibes #pt #wellnessbusinesscoach #wellnessjobs #girlgang #wellnessbusiness #girlboss #careerchage #businesscoach #womenshealth #bossbabe #howtostartabusiness #yoga #growyourbusiness #giveaway #free #womanshealth #jobsatisfaction #wellness #girlpower #healthandfitness #wellnesscoach #morningmotivation #fitfam #webinar #freetraining #smilemore  #onlinept #training

It’s INSANE that the average toddler hears the word ‘no’ around 400 times per day!!! . . It isn’t any wonder that when we have the opportunity to choose, we’re so often filled with ‘I can’t’ ‘I could never’ ‘not me’ But girl, here’s the thing- no one is going to do this for you!! . . I’ll be really real with you- when I was first setting up Well Woman Global, I was scared! 😕 Unsure of exactly what it would look like, IF I could do it, IF I would fail, and what people would think of me if they knew I'd failed! 🤫 . . BUT instead of stepping back into fear, I stepped into my purpose with faith and confidence. 🏼 I've uplevelled my business plan and strategy; sought out accountability partners who are also rocking their thing; hired a kick-ass business coach who believes in me (yep, the coach has a coach. Non-negotiable!!) and now ROCKING IT having already booked paying clients & KNOWING that I’m helping others to make a huge impact! . . So here’s your Saturday reminder that you CAN! And I can show you HOW 👭 . . If you want practical risk-free action steps to get the ball rolling, pop your favourite emoji below and I’ll send you your exclusive link to our FREE ‘KICKSTART YOUR WELLNESS BUSINESS’ online intensive!! 🏼 Very limited spaces left!!! ⏱ . . . #ownbusiness #saturdayvibes #pt #wellnessbusinesscoach #wellnessjobs #girlgang #wellnessbusiness #girlboss #careerchage #businesscoach #womenshealth #bossbabe #howtostartabusiness #yoga #growyourbusiness #giveaway #free #womanshealth #jobsatisfaction #wellness #girlpower #healthandfitness #wellnesscoach #morningmotivation #fitfam #webinar #freetraining #smilemore #onlinept #training - 2 hours ago

12 Likes
1 Comments
0
Mental Breakdown😭 + Emotional Distress💔 = Physical Exhaustion😴
*
As you know the past week has been 'challenging' for me to say the least and yesterday I completely lost my shit. 
Sheer exhaustion, managing relentless bull**** symptoms, suffering debilitating pain, the fear of the unknown and being left alone with my own thoughts consequently resulted in me having a complete breakdown. Physically, mentally and emotionally. It hit me like a train and I couldn't do a single thing about it. All I could do was cry, I couldn't speak or verbalize my pain and emotions, it was full on tears and gasping for breath. 
Having my final set of CT's for oncology and truth be told thinking about it now, where I am in my cycle my hormones are through the roof so those two things were the catalyst that finished me. 
I had to pull myself together and have my bloods taken, vitals and obs done and sit in ambulatory care whilst having treatment. 
At this point I just felt numb. When I got home I took straight to bed for a lie down to try and ease my migraine. 
3 hours later my boyfriend came over and found me like this, I was in the deepest slumber he's seen me in, in a long time. When I woke he told me he'd been sat next to me just to make sure I was OK but left me to rest.
👦 "You looked so beautiful and peaceful, I didn't want to disturb you because when you're asleep you're not hurting in pain". Of course this set me off again but he was there to console me. 
I hate him taking photos of me when I'm suffering but I can understand why he does in this photo and sometimes it's good to look back and reflect on both good and bad memories. 
The moral of this story is that it's OK to cry, to feel lost and alone and sometimes we need to get rid of those negative feelings and emotions that have built up. It's not healthy to keep things bottled up and letting it all go, although at the time can be distressing results in a huge weight being lifted from your soul and tires you out so much you can manage to actually get some rest, even if only for a couple of hours to recharge. 
Thank you to everyone for your support, you really are giving me strength to keep going. 
With love always 💕💕

Mental Breakdown + Emotional Distress = Physical Exhaustion😴 * As you know the past week has been 'challenging' for me to say the least and yesterday I completely lost my shit. Sheer exhaustion, managing relentless bull**** symptoms, suffering debilitating pain, the fear of the unknown and being left alone with my own thoughts consequently resulted in me having a complete breakdown. Physically, mentally and emotionally. It hit me like a train and I couldn't do a single thing about it. All I could do was cry, I couldn't speak or verbalize my pain and emotions, it was full on tears and gasping for breath. Having my final set of CT's for oncology and truth be told thinking about it now, where I am in my cycle my hormones are through the roof so those two things were the catalyst that finished me. I had to pull myself together and have my bloods taken, vitals and obs done and sit in ambulatory care whilst having treatment. At this point I just felt numb. When I got home I took straight to bed for a lie down to try and ease my migraine. 3 hours later my boyfriend came over and found me like this, I was in the deepest slumber he's seen me in, in a long time. When I woke he told me he'd been sat next to me just to make sure I was OK but left me to rest. "You looked so beautiful and peaceful, I didn't want to disturb you because when you're asleep you're not hurting in pain". Of course this set me off again but he was there to console me. I hate him taking photos of me when I'm suffering but I can understand why he does in this photo and sometimes it's good to look back and reflect on both good and bad memories. The moral of this story is that it's OK to cry, to feel lost and alone and sometimes we need to get rid of those negative feelings and emotions that have built up. It's not healthy to keep things bottled up and letting it all go, although at the time can be distressing results in a huge weight being lifted from your soul and tires you out so much you can manage to actually get some rest, even if only for a couple of hours to recharge. Thank you to everyone for your support, you really are giving me strength to keep going. With love always - 2 hours ago

9 Likes
3 Comments
0
Lianne uit Veldhoven, van harte gefeliciteerd! Jij mag gratis komen voor een Botox bij ons. Wij zitten sinds 1 maart in het City Centrum. Wanneer zien we je? #delenmag #gefeliciteerd #sara #botox #womenshealth #cadeau

Lianne uit Veldhoven, van harte gefeliciteerd! Jij mag gratis komen voor een Botox bij ons. Wij zitten sinds 1 maart in het City Centrum. Wanneer zien we je? #delenmag #gefeliciteerd #sara #botox #womenshealth #cadeau - 2 hours ago

7 Likes
0 Comments
0
"1. Uluslararası 3. Ulusal Doğuma Hazırlık Eğitimi ve Eğiticiliği Kongresi"

Kongredeki tek fizyoterapist olarak bildirimi sunmaktan mutluluk duyuyorum📃💗 serap_ozgul_pt .

#hacettepeüniversitesi #dogumahazirlikegitimikongresi #fizyoterapist #kadınsağlığı #womenshealth #physiotherapy

"1. Uluslararası 3. Ulusal Doğuma Hazırlık Eğitimi ve Eğiticiliği Kongresi" Kongredeki tek fizyoterapist olarak bildirimi sunmaktan mutluluk duyuyorum serap_ozgul_pt . #hacettepeüniversitesi #dogumahazirlikegitimikongresi #fizyoterapist #kadınsağlığı #womenshealth #physiotherapy - 2 hours ago

4 Likes
0 Comments
0
A puppy can be as good, if not better than any human workout partner. Do you agree or disagree?

They constantly remind you to go for walks or runs, no matter what the weather is like. ⛈️☔🌞 Plus they will never cancel on you at the last minute! 🕐

A puppy can be as good, if not better than any human workout partner. Do you agree or disagree? They constantly remind you to go for walks or runs, no matter what the weather is like. ⛈️🌞 Plus they will never cancel on you at the last minute! - 2 hours ago

9 Likes
1 Comments
0
Are you coming? I’m talking about The Missing Link - Areas of Health No one is Talking About. Alongside @gynaegeek sponsored by @zendium @hbloggerscom #health #womenshealth #hbcbloggers2019 #hypnotherapy #hypnosis #wombhealth #wombhealing #health #wellbeing #mentalhealth #guthealth #oralhealth #healthy #happy

Are you coming? I’m talking about The Missing Link - Areas of Health No one is Talking About. Alongside @gynaegeek sponsored by @zendium @hbloggerscom #health #womenshealth #hbcbloggers2019 #hypnotherapy #hypnosis #wombhealth #wombhealing #health #wellbeing #mentalhealth #guthealth #oralhealth #healthy #happy - 2 hours ago

10 Likes
0 Comments
0
Lichen Sclerosus is a chronic skin condition that often affects the genitalia.
.
It causes white plaques, itching and discomfort, especially during sex. .
The usual treatment for it is steroid creams but over the past few years many women have been getting relief from a laser treatment known as Femilift.
.
This is one of my patient’s stories:
.
“My lichen sclerosus had gone undiagnosed for years and was quite advanced in terms of labial reabsorption. The vulval itching was aggravating but my main concern was the pain involved in penetrative sex. Basically, it had ruined my sex life and I also felt ashamed and guilty. I didn’t really discuss it with anyone.

Dr Unnati Desai was the first clinician to offer me more than just a tube of steroid cream. She immediately put me at ease and because of her understanding and open manner, I felt no embarrassment. She also took time to thoroughly discuss the procedure. I did feel nervous but she was very gentle with the probe and continually explained every step, so that there were no sudden shocks! Actually, the whole procedure was much more pain-free than I had anticipated, both internally and outside around the labia majora.

The area was sore and swollen afterwards and felt strangely ‘sunburnt’! (I would definitely recommend getting a taxi or lift home). But this had largely died down after 24 hours and I also found no difficulty in passing urine. I noticed a significant plumping of the labia following my second treatment and penetrative intercourse was less painful. Obviously, the effects will vary for everyone – a lot depending on the extent of the LS but I would recommend this to all LS sufferers – in fact any women that find sex painful. Believe me, it is a lot more common than people realise, it is just not talked about. It should be!

I am immensely grateful to Dr Desai.”
.
If you think this treatment could help you DM me for a consultation.
.
.
.
.
#vaginalrejuvenation #femilift #lichensclerosus #lichensclerosusawareness #lichensclerosustreatment #drunnatisays #womenshealth @urban_aesthetix @harleystreetemporium

Lichen Sclerosus is a chronic skin condition that often affects the genitalia. . It causes white plaques, itching and discomfort, especially during sex. . The usual treatment for it is steroid creams but over the past few years many women have been getting relief from a laser treatment known as Femilift. . This is one of my patient’s stories: . “My lichen sclerosus had gone undiagnosed for years and was quite advanced in terms of labial reabsorption. The vulval itching was aggravating but my main concern was the pain involved in penetrative sex. Basically, it had ruined my sex life and I also felt ashamed and guilty. I didn’t really discuss it with anyone. Dr Unnati Desai was the first clinician to offer me more than just a tube of steroid cream. She immediately put me at ease and because of her understanding and open manner, I felt no embarrassment. She also took time to thoroughly discuss the procedure. I did feel nervous but she was very gentle with the probe and continually explained every step, so that there were no sudden shocks! Actually, the whole procedure was much more pain-free than I had anticipated, both internally and outside around the labia majora. The area was sore and swollen afterwards and felt strangely ‘sunburnt’! (I would definitely recommend getting a taxi or lift home). But this had largely died down after 24 hours and I also found no difficulty in passing urine. I noticed a significant plumping of the labia following my second treatment and penetrative intercourse was less painful. Obviously, the effects will vary for everyone – a lot depending on the extent of the LS but I would recommend this to all LS sufferers – in fact any women that find sex painful. Believe me, it is a lot more common than people realise, it is just not talked about. It should be! I am immensely grateful to Dr Desai.” . If you think this treatment could help you DM me for a consultation. . . . . #vaginalrejuvenation #femilift #lichensclerosus #lichensclerosusawareness #lichensclerosustreatment #drunnatisays #womenshealth @urban_aesthetix @harleystreetemporium - 2 hours ago

7 Likes
0 Comments
0
Yess, people! It’s time to feel more alive  with IV Drip!

When you replenish your Vitamin & nutrition levels, your cells are given a new lease of life.

Treat your cells, treat yourself. Call UNICARE Clinic today.

#vitamintherapy #ivtherapy #health #wellness #vitamins #hydration #energy #fitness #ivdrip #hydrate #beauty #ivhydration #detox #healthy #minerals #energyboost #vitamindrip #healthyliving #healthandwellness #replenish #boost #womenshealth #revitalise #ivvitamins #uluwatu #ubud #ubudlife #ubudhood #singlefin #bali

Yess, people! It’s time to feel more alive with IV Drip! When you replenish your Vitamin & nutrition levels, your cells are given a new lease of life. Treat your cells, treat yourself. Call UNICARE Clinic today. #vitamintherapy #ivtherapy #health #wellness #vitamins #hydration #energy #fitness #ivdrip #hydrate #beauty #ivhydration #detox #healthy #minerals #energyboost #vitamindrip #healthyliving #healthandwellness #replenish #boost #womenshealth #revitalise #ivvitamins #uluwatu #ubud #ubudlife #ubudhood #singlefin #bali - 2 hours ago

33 Likes
4 Comments
0
Wash your fruit and veg!

I used to be one of those people that never washed their fruit and veg before eating of cooking it. I didn't see the point. I'd always say "a bit of soil and dirt won't hurt". And in some way this was correct.. a bit of natural dirt and soil isn't bad for you at all. I mean, fruit and veg are harvested from nature. What could be wrong with that?

However, what I came to learn is that most fruit and veg no longer grow in pure, mineral rich soil.
In some parts of the world over 75% of crops are sprayed with pesticides!
Pesticides are designed to kill pests. Therefore are highly toxic to both "pests" and humans. 
Your body is fantastic at dealing with eliminating toxins most of the time but at the rate at which we consume them, we need to give our bodies a break!
A build up of toxins may lead to hormones disruption, fertility and reproductive problems, cancers, anxiety and depression.

What can you do?
Buy organic where possible.
And wash, wash and wash again all of your fruit and vegetables before eating or cooking them (even the organic ones!)
🍎🍐🍆🥦🍆🍅🍓 .
.
.
.
.
.
#fruit #vegetables #organic #pesticidefree #toxins ##soulhealthnutrition #mindbodysoul #health #holistichealth #nutrition #healing #naturopath #nutritionaltherapy #ayurveda #herbalmedicine #recipes #femalehealth #womenshealth #diet #weightloss #vegan #plantbased #fitness #exercise #femaleempowerment #foodie #yoga #gym #london #food

Wash your fruit and veg! I used to be one of those people that never washed their fruit and veg before eating of cooking it. I didn't see the point. I'd always say "a bit of soil and dirt won't hurt". And in some way this was correct.. a bit of natural dirt and soil isn't bad for you at all. I mean, fruit and veg are harvested from nature. What could be wrong with that? However, what I came to learn is that most fruit and veg no longer grow in pure, mineral rich soil. In some parts of the world over 75% of crops are sprayed with pesticides! Pesticides are designed to kill pests. Therefore are highly toxic to both "pests" and humans. Your body is fantastic at dealing with eliminating toxins most of the time but at the rate at which we consume them, we need to give our bodies a break! A build up of toxins may lead to hormones disruption, fertility and reproductive problems, cancers, anxiety and depression. What can you do? Buy organic where possible. And wash, wash and wash again all of your fruit and vegetables before eating or cooking them (even the organic ones!) 🍐🥦 . . . . . . #fruit #vegetables #organic #pesticidefree #toxins ##soulhealthnutrition #mindbodysoul #health #holistichealth #nutrition #healing #naturopath #nutritionaltherapy #ayurveda #herbalmedicine #recipes #femalehealth #womenshealth #diet #weightloss #vegan #plantbased #fitness #exercise #femaleempowerment #foodie #yoga #gym #london #food - 2 hours ago

29 Likes
2 Comments
0
I felt a bit 'off' yesterday and couldn't workout why. When I was going to bed my boobs really hurt and just put it down to wearing a bra all day (normally off by 4pm!) anyways today explains everything it's star week which explains why I'm also so hungry!! #period #womenshealth #starweek #hungry #slimmingworld #sw #swlifestyle #slimmingworldlifestyle #slimmingworldideas #slimmingworlddiary #slimmingworldfoodie #slimminginspiration  #slimmingworldinspiration #slimmingworldoptimising  #slimmingworldplan #slimmingworldinsta #slimmingworldmums #slimmingworldfriendly #slimmingworlduk #slimmingworldmotivation #weightloss #weightlosscommunity #workingmommy #slimmingmommy #parttimeworkingmommy #backtotarget

I felt a bit 'off' yesterday and couldn't workout why. When I was going to bed my boobs really hurt and just put it down to wearing a bra all day (normally off by 4pm!) anyways today explains everything it's star week which explains why I'm also so hungry!! #period #womenshealth #starweek #hungry #slimmingworld #sw #swlifestyle #slimmingworldlifestyle #slimmingworldideas #slimmingworlddiary #slimmingworldfoodie #slimminginspiration #slimmingworldinspiration #slimmingworldoptimising #slimmingworldplan #slimmingworldinsta #slimmingworldmums #slimmingworldfriendly #slimmingworlduk #slimmingworldmotivation #weightloss #weightlosscommunity #workingmommy #slimmingmommy #parttimeworkingmommy #backtotarget - 2 hours ago

9 Likes
0 Comments
0
QUALIFICATIONS . .
•
We are a highly experienced and trained team, specialising in a multitude of niche therapies, fitness classes and workshops. With a deep understanding of the female makeup through years of nursing, midwifery and training, we can help improve women’s confidence in their bodies abilities through strength, health and mindfulness 💪
•
#strength #core #health #midwifery #nursing #confidence #femalehealth #womenshealth #support #guidance #pelvicfloor #abs #body #workout #fitness #swwc #ipswich #suffook

QUALIFICATIONS . . • We are a highly experienced and trained team, specialising in a multitude of niche therapies, fitness classes and workshops. With a deep understanding of the female makeup through years of nursing, midwifery and training, we can help improve women’s confidence in their bodies abilities through strength, health and mindfulness #strength #core #health #midwifery #nursing #confidence #femalehealth #womenshealth #support #guidance #pelvicfloor #abs #body #workout #fitness #swwc #ipswich #suffook - 2 hours ago

10 Likes
1 Comments
0
There is no way I can completely understand your experience. I cannot know exactly what it feels like to have lived your experiences. What I do have is 8 years of university training, 10 years of private practice experience and 34 years of lived experience of a female, + 5 years as a mother. I see you sister and I applaud you for your grit, your vulnerability, your bravery. I have had my own experiences and they have taught me so much about the phenomenal strength we as women hold. I’m here to be with you on your journey of learning to love you for you, to grow, to accept, to grieve and to seek greater calm. I see you and I’m here. #drlibbyquinn #clinicalpsychologist #femaleempowerment #womenshealth #selfbelief #empathy #womenshealth #cabarita #kingscliff #casuarina #byronbay #coolangatta #womenswellness #mumswithhustle #gratitude #selfdevelopment

There is no way I can completely understand your experience. I cannot know exactly what it feels like to have lived your experiences. What I do have is 8 years of university training, 10 years of private practice experience and 34 years of lived experience of a female, + 5 years as a mother. I see you sister and I applaud you for your grit, your vulnerability, your bravery. I have had my own experiences and they have taught me so much about the phenomenal strength we as women hold. I’m here to be with you on your journey of learning to love you for you, to grow, to accept, to grieve and to seek greater calm. I see you and I’m here. #drlibbyquinn #clinicalpsychologist #femaleempowerment #womenshealth #selfbelief #empathy #womenshealth #cabarita #kingscliff #casuarina #byronbay #coolangatta #womenswellness #mumswithhustle #gratitude #selfdevelopment - 2 hours ago

14 Likes
2 Comments
0
Follow me @phoenixheartfire #guamgirl #strongwomen #heartandsoul #divinefeminine #positivevibrations #loveandlight #goddessenergy #bemindful #spiritualgangsta #selflovewarrior #lightworker #womenstrong #empowerment #empoweringwomen #authentic #higherfrequency #vibratehigher #whyitribe #higherconsciousness #ascension #starseed #bebold #warriorgoddess #evolve #meditation #womenunited #womenshealth #womenempoweringwomen #passionate #werisebyliftingothers

Follow me @phoenixheartfire #guamgirl #strongwomen #heartandsoul #divinefeminine #positivevibrations #loveandlight #goddessenergy #bemindful #spiritualgangsta #selflovewarrior #lightworker #womenstrong #empowerment #empoweringwomen #authentic #higherfrequency #vibratehigher #whyitribe #higherconsciousness #ascension #starseed #bebold #warriorgoddess #evolve #meditation #womenunited #womenshealth #womenempoweringwomen #passionate #werisebyliftingothers - 2 hours ago

26 Likes
3 Comments
0
iseng lagi gabut
.
.
.
#lfl
#flf
#womenwholsift 
#womencasual 
#womenshealth 
#womenportait
#womenesia
#womengrams
#womenmagz
#womeninframe
#womenstyle
#womenstreet
#WOMENACTUAL
#photoshoots 
#photography 
#anakhits
#cewekcantik
#selebgramhits
#selebgram
#moodftherday
#potraitmode
#potraitpage
#street
#streetstyle
#visual
#hitzhuman 
#bakalanhits

iseng lagi gabut . . . #lfl #flf #womenwholsift #womencasual #womenshealth #womenportait #womenesia #womengrams #womenmagz #womeninframe #womenstyle #womenstreet #WOMENACTUAL #photoshoots #photography #anakhits #cewekcantik #selebgramhits #selebgram #moodftherday #potraitmode #potraitpage #street #streetstyle #visual #hitzhuman #bakalanhits - 2 hours ago

76 Likes
4 Comments
0
March is endometriosis awareness month and I am one of the 1 in 10 Australian women who suffer from endometriosis. This disease has had and continues to have a huge mpact on my life, but I refuse to let it beat me. I'll keep on fighting, for my my physical well-being, my emotional well-being, to raise awareness, and to find a cure for myself as well as all the other endo warriors out there!
-
-
-
-
-
#fightlikeagirl #endowarriors #endometriosis #endometriosisawareness #endometriosisawarenessmonth2019 #1in10women #nocure  #chronicillness #infertility #ivf #endosisters #womenshealth #invisibleillness #infertilityawareness #physicalwellbeing #emotionalwellbeing

March is endometriosis awareness month and I am one of the 1 in 10 Australian women who suffer from endometriosis. This disease has had and continues to have a huge mpact on my life, but I refuse to let it beat me. I'll keep on fighting, for my my physical well-being, my emotional well-being, to raise awareness, and to find a cure for myself as well as all the other endo warriors out there! - - - - - #fightlikeagirl #endowarriors #endometriosis #endometriosisawareness #endometriosisawarenessmonth2019 #1in10women #nocure #chronicillness #infertility #ivf #endosisters #womenshealth #invisibleillness #infertilityawareness #physicalwellbeing #emotionalwellbeing - 3 hours ago

6 Likes
1 Comments
0
Such a blessed day with Sat Purkh and Abhai Raj @truebeingbeingtrue 
The vibrations of Naad are still pulsing through my body.
.
We were elevated through so many beautiful practises by her magnificent voice, her laughter and her radiance.
.
Our community will rest well tonight in the healing glow of Naad. 
Tomorrow morning we will meet again to practise Aquarian Sadhana with Sat Purkh and Abhai Raj sharing beautiful tantric Japji and live music for the mantras.
.
There is still space if you feel called to join us. We begin at 5am @santoshayogaspace in Paddington
.
All love 🙏
.
.
.
#sadhana 
#mantra 
#soundhealing 
#beyourownhealer

Such a blessed day with Sat Purkh and Abhai Raj @truebeingbeingtrue The vibrations of Naad are still pulsing through my body. . We were elevated through so many beautiful practises by her magnificent voice, her laughter and her radiance. . Our community will rest well tonight in the healing glow of Naad. Tomorrow morning we will meet again to practise Aquarian Sadhana with Sat Purkh and Abhai Raj sharing beautiful tantric Japji and live music for the mantras. . There is still space if you feel called to join us. We begin at 5am @santoshayogaspace in Paddington . All love . . . #sadhana #mantra #soundhealing #beyourownhealer - 4 hours ago

25 Likes
3 Comments
0
TrainBODY.| Don’t expect to change your shape if you don’t apply resistance 👌🏽. Do you use resistance when you train? Or are you obsessed with cardio? •
•
•
#trainbody #shapebody #resistancetraining #bodyshape #curves #bikini #bikinibody #pool #water #travel #srilanka #paradise #nature #heaven #insta #fitfam #lean #fatloss #transformations #nutrition #training #lifestyle #dubai #london #la #worldwide #womenshealth #toneup

TrainBODY.| Don’t expect to change your shape if you don’t apply resistance 🏽. Do you use resistance when you train? Or are you obsessed with cardio? • • • #trainbody #shapebody #resistancetraining #bodyshape #curves #bikini #bikinibody #pool #water #travel #srilanka #paradise #nature #heaven #insta #fitfam #lean #fatloss #transformations #nutrition #training #lifestyle #dubai #london #la #worldwide #womenshealth #toneup - 12 hours ago

278 Likes
5 Comments
0
#FridayThankYous
#FridayShoutOuts
-
Woooo! These ladies are awesome! 
So on Tuesday, we went HAM in Zumba! HONEY! That was so LIT, we had people turnt up in on the equipment floor! #YAS!
-
Then we got #Strong on Thursday. There was a holiday, but some of you structured your schedule to be able to make it. I LOVE THAT YOU LOVE TO #SYNCTOTHEBEAT! I LOVE THAT YOU LOVE TO #BurpeeWhenTheBeatDrops
-
Also, #ShoutOut to Sandy! WOMAN! It was dreary outside. But you pushed through, and got your workout in.
-
And Shout Out to those who modify, and stay in the workout. Shout to those who keep working on challenging moves. Your determination to keep going is what I look for, and it makes my heart happy to see you grow, and increase your strength 💗
-
The willingness to learn, and keep growing applies to the workout, and l everything else.
-
LADIES! I AM SO FREAKIN' PROUD OF YOU!!!
-
-
-
Love & Strength,
Tima 💞💗💞
-
#SBZ #Zumba #StrongbyZumba #WomensHealth $WomensFitness #TheLadyGym #LynneBricks #Baltimore #StrongerTogether #Bmore #WeDanceTogether #WeSyncTogether #Merengue #Starjacks #Reggeaton #PlankWithKneeDrive

#FridayThankYous #FridayShoutOuts - Woooo! These ladies are awesome! So on Tuesday, we went HAM in Zumba! HONEY! That was so LIT, we had people turnt up in on the equipment floor! #YAS ! - Then we got #Strong on Thursday. There was a holiday, but some of you structured your schedule to be able to make it. I LOVE THAT YOU LOVE TO #SYNCTOTHEBEAT ! I LOVE THAT YOU LOVE TO #BurpeeWhenTheBeatDrops - Also, #ShoutOut to Sandy! WOMAN! It was dreary outside. But you pushed through, and got your workout in. - And Shout Out to those who modify, and stay in the workout. Shout to those who keep working on challenging moves. Your determination to keep going is what I look for, and it makes my heart happy to see you grow, and increase your strength - The willingness to learn, and keep growing applies to the workout, and l everything else. - LADIES! I AM SO FREAKIN' PROUD OF YOU!!! - - - Love & Strength, Tima - #SBZ #Zumba #StrongbyZumba #WomensHealth $WomensFitness #TheLadyGym #LynneBricks #Baltimore #StrongerTogether #Bmore #WeDanceTogether #WeSyncTogether #Merengue #Starjacks #Reggeaton #PlankWithKneeDrive - 13 hours ago

4 Likes
0 Comments
0
20g Protein, 4 net carbs. It is like eating a slice of birthday cake!! 😋🍰
.
✨ @carissainspired for info link ✨
.
#protein #proteinbar #proteinbars #nutrition #health #healthy #foodie #healthyfoodie #instahealth #keto #ketodiet #ketomealprep #weightlossjourney #fitspiration #fitspo #delicious #fitnessmotivation  #menshealth #womenshealth #healthyliving #mealprep #workout #muscle #foodforfuel #fitgirl #fitnessgirl #weightloss #weightlossdiary #vegetarian #healthandinspiration

20g Protein, 4 net carbs. It is like eating a slice of birthday cake!! . @carissainspired for info link . #protein #proteinbar #proteinbars #nutrition #health #healthy #foodie #healthyfoodie #instahealth #keto #ketodiet #ketomealprep #weightlossjourney #fitspiration #fitspo #delicious #fitnessmotivation #menshealth #womenshealth #healthyliving #mealprep #workout #muscle #foodforfuel #fitgirl #fitnessgirl #weightloss #weightlossdiary #vegetarian #healthandinspiration - 19 hours ago

156 Likes
0 Comments
0
20g Protein, 4 net carbs. It is like eating a slice of birthday cake!! 😋🍰
.
✨ @carissainspired for info link ✨
.
#protein #proteinbar #proteinbars #nutrition #health #healthy #foodie #healthyfoodie #instahealth #keto #ketodiet #ketomealprep #weightlossjourney #fitspiration #fitspo #delicious #fitnessmotivation  #menshealth #womenshealth #healthyliving #mealprep #workout #muscle #foodforfuel #fitgirl #fitnessgirl #weightloss #weightlossdiary #vegetarian #healthandinspiration

20g Protein, 4 net carbs. It is like eating a slice of birthday cake!! . @carissainspired for info link . #protein #proteinbar #proteinbars #nutrition #health #healthy #foodie #healthyfoodie #instahealth #keto #ketodiet #ketomealprep #weightlossjourney #fitspiration #fitspo #delicious #fitnessmotivation #menshealth #womenshealth #healthyliving #mealprep #workout #muscle #foodforfuel #fitgirl #fitnessgirl #weightloss #weightlossdiary #vegetarian #healthandinspiration - 19 hours ago

139 Likes
0 Comments
0
Holidays 🥰

Holidays 🥰 - 3 months ago

188 Likes
14 Comments
0
#woman #womanstyle #womans #womanpower #womanportrait #womansecret #womanempowerment #womancrush #zarawoman #womancrushwednesday #wonderwoman #submissivewoman #witchywoman #godisawoman #curvywoman #africanwoman #womanbody #women #womenstyle #womenswear #thickwomen #womensfitness #womenshealth #strongwomen #beautifulwomen #blackwomen #fitwomen

#woman #womanstyle #womans #womanpower #womanportrait #womansecret #womanempowerment #womancrush #zarawoman #womancrushwednesday #wonderwoman #submissivewoman #witchywoman #godisawoman #curvywoman #africanwoman #womanbody #women #womenstyle #womenswear #thickwomen #womensfitness #womenshealth #strongwomen #beautifulwomen #blackwomen #fitwomen - 2 years ago

753 Likes
41 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.