#womanwholift

115,823 posts

Twist and shout!!! Multiple planes of movement! #pittsburghfitness #pghfit #fitsburgh #ladieswholift #girlswholift #womanwholift #momswholift #moms #momsofinstagram #mommy #lowerburrell #pittsburgh #fittsburgh

Twist and shout!!! Multiple planes of movement! #pittsburghfitness #pghfit #fitsburgh #ladieswholift #girlswholift #womanwholift #momswholift #moms #momsofinstagram #mommy #lowerburrell #pittsburgh #fittsburgh - 1 hour ago

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1 year transformation! Everyone loves puppies and weight loss stories! .
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#Fitness #fitnessmotivation #gymlife #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #titanstrong #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #womanwholift #fitnessbody #fitnesswomen #befit #fitfam #fitnessphotography #transformationtuesday #eatcleantraindirty #fitnesslover #Fattofitjourney #loveyourself #titanstrong #fitnesstips #weightlossjourney #fitnessfirst #fitnessquote #fitnessgoals

1 year transformation! Everyone loves puppies and weight loss stories! . . . . . #Fitness #fitnessmotivation #gymlife #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #titanstrong #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #womanwholift #fitnessbody #fitnesswomen #befit #fitfam #fitnessphotography #transformationtuesday #eatcleantraindirty #fitnesslover #Fattofitjourney #loveyourself #titanstrong #fitnesstips #weightlossjourney #fitnessfirst #fitnessquote #fitnessgoals - 2 hours ago

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2 hours ago

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Last Squat unit before my break from training 🔺🔻🔺🔻🔺🔻🔺🔻🔺
I don't want to think of the upcoming break. As much as I look forward to the surgery or hopefully my newly gained eyesight, the less I can imagine for almost 3 weeks I can not train ... Although it with
4 x 5 x 80 kg today was a light Squats Training , I enjoyed every single repetition 
#squatlove 😍

See you soon love squats 👋

#mel #personaltrainer #marbella
#powerlifting #powerliftingwoman #womanwhopowerlift #womanwholift #powerliftingspain #strongwoman #girlswhopowerlift #fitmum #squats #gymlife #mumwhopowerlift #powerliftingmotivation #powerliftingcoach
#girlswholift #teammel #powerlifter #kdk #powerliftingmum

Last Squat unit before my break from training I don't want to think of the upcoming break. As much as I look forward to the surgery or hopefully my newly gained eyesight, the less I can imagine for almost 3 weeks I can not train ... Although it with 4 x 5 x 80 kg today was a light Squats Training , I enjoyed every single repetition #squatlove See you soon love squats #mel #personaltrainer #marbella #powerlifting #powerliftingwoman #womanwhopowerlift #womanwholift #powerliftingspain #strongwoman #girlswhopowerlift #fitmum #squats #gymlife #mumwhopowerlift #powerliftingmotivation #powerliftingcoach #girlswholift #teammel #powerlifter #kdk #powerliftingmum - 2 hours ago

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😊☝️Press----->❤ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@momentsfitness1 😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @daniellegetsfit91 🍑😍 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@momentsfitness1 ➡️@momentsfitness1
➡️@momentsfitness1
➡️@momentsfitness1
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlosswithannamarie#frommorbidlyobesetosponsoredathlete#iammotiv8 #motivationmonday#motiv8performance 
#hardworkpaysoff #naturalweightloss#healthyeating #transformation #dedication#determination #successstory #womanwholift#teamiblends #planetfitness #fitness #health#motiv8movement #motiv8monday #livefitempire

️Press-----> Awesome . Follow @momentsfitness1 Tag a friend and comment to motivate them Pic Shown: @daniellegetsfit91 . Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ️ We Guide You @momentsfitness1 @momentsfitness1 @momentsfitness1 @momentsfitness1 . Because we want the best for you️!! #weightlosswithannamarie #frommorbidlyobesetosponsoredathlete #iammotiv8 #motivationmonday #motiv8performance #hardworkpaysoff #naturalweightloss #healthyeating #transformation #dedication #determination #successstory #womanwholift #teamiblends #planetfitness #fitness #health #motiv8movement #motiv8monday #livefitempire - 2 hours ago

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160 kg (352 lbs)  tyre deadlift attempt. Not only the first competition of the year, but also the first of my career.

#deadlift #strong #strongman #strongmantraining #strongwomen #strongwoman #stronger #maxima2019 #womanwholift #workout #tyredeadlift #tyre #strongmanitalia #parma #160kg #womanpower #LordUovo 
Trained by: @bunker48livorno

160 kg (352 lbs) tyre deadlift attempt. Not only the first competition of the year, but also the first of my career. #deadlift #strong #strongman #strongmantraining #strongwomen #strongwoman #stronger #maxima2019 #womanwholift #workout #tyredeadlift #tyre #strongmanitalia #parma #160kg #womanpower #LordUovo Trained by: @bunker48livorno - 2 hours ago

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Letzte Beuge Einheit vor meiner Trainingspause
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Ich darf gar nicht an die nun bevorstehende Pause denken. So sehr ich mich auf die OP beziehungsweise auf mein hoffentlich neu gewonnenes Augenlicht freue, um so weniger kann ich mir vorstellen fast  3 Wochen nicht trainieren zu können... Obwohl es mit 
4 x 5 x 80 kg heute eine leichtes Training war, habe ich jede einzelne Beuge  genossen
#squatlove 😍

Bis bald ihr lieben Kniebeugen 👋

#mel #personaltrainer #marbella
#powerlifting #powerliftingwoman #womanwhopowerlift #womanwholift #powerliftingspain #strongwoman #fitnestrainer #fitmum #squats #kniebeugen #mumwhopowerlift #powerliftingmotivation #poeerliftingcoach
#girlswholift #teammel #powerlifter #kdk #powerliftingmum

Letzte Beuge Einheit vor meiner Trainingspause Ich darf gar nicht an die nun bevorstehende Pause denken. So sehr ich mich auf die OP beziehungsweise auf mein hoffentlich neu gewonnenes Augenlicht freue, um so weniger kann ich mir vorstellen fast 3 Wochen nicht trainieren zu können... Obwohl es mit 4 x 5 x 80 kg heute eine leichtes Training war, habe ich jede einzelne Beuge genossen #squatlove Bis bald ihr lieben Kniebeugen #mel #personaltrainer #marbella #powerlifting #powerliftingwoman #womanwhopowerlift #womanwholift #powerliftingspain #strongwoman #fitnestrainer #fitmum #squats #kniebeugen #mumwhopowerlift #powerliftingmotivation #poeerliftingcoach #girlswholift #teammel #powerlifter #kdk #powerliftingmum - 2 hours ago

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Confessions- I struggle just like everyone one else, daily. I don't have it all together, I'm not always motivated, it isnt easy to raise six kids (from ages 3yr-19yr) ALMOST solo (bc of hubby's job) and still have a single minute to myself in a day or to not feel like the hour I TAKE a day for myself is not being selfish.  And my diet is NOT perfect. Bc for one, life is about much more than just salads and exercise and two, I don't always have time to meal prep or even just eat for that matter. Infact Most of my meals are ate driving this kid from here to there, or there to here. But this is life and i need and want you all to understand that it's ok to not be perfect.  It's ok to struggle. Just never stop putting in the effort to be your best you on your worst day. It's a lifestyle. Some days you'll rock it. Some days itll rock you! Just get back on the next cart in the train. Love yall❤❤❤
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 #confessions#determined #itsalifestyle #dedicationhasnolimitation #bodyafterbaby #badassmom #keepgoing #goals #noexcuses #bestyou #raisingacircus #momswithmuscles #lift #weights #musclearesexy #personaltrainer #womanwholift #strongnotskinny #fitforlife #strongereveryday #nofilter #myfitnessjourney #youcandoit #eatcleantraindirty #positivity #findyourwhy #fitmomof6 #fitmom #momofsix

Confessions- I struggle just like everyone one else, daily. I don't have it all together, I'm not always motivated, it isnt easy to raise six kids (from ages 3yr-19yr) ALMOST solo (bc of hubby's job) and still have a single minute to myself in a day or to not feel like the hour I TAKE a day for myself is not being selfish. And my diet is NOT perfect. Bc for one, life is about much more than just salads and exercise and two, I don't always have time to meal prep or even just eat for that matter. Infact Most of my meals are ate driving this kid from here to there, or there to here. But this is life and i need and want you all to understand that it's ok to not be perfect. It's ok to struggle. Just never stop putting in the effort to be your best you on your worst day. It's a lifestyle. Some days you'll rock it. Some days itll rock you! Just get back on the next cart in the train. Love yall . . #confessions #determined #itsalifestyle #dedicationhasnolimitation #bodyafterbaby #badassmom #keepgoing #goals #noexcuses #bestyou #raisingacircus #momswithmuscles #lift #weights #musclearesexy #personaltrainer #womanwholift #strongnotskinny #fitforlife #strongereveryday #nofilter #myfitnessjourney #youcandoit #eatcleantraindirty #positivity #findyourwhy #fitmomof6 #fitmom #momofsix - 2 hours ago

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Just trying to be better than the person I was a minute ago. #youvsyou #cpa #womanwholift #womanwithmuscle #trusttheprocess #strength #movingweight #liftheavy #timetogrow #blessed

Just trying to be better than the person I was a minute ago. #youvsyou #cpa #womanwholift #womanwithmuscle #trusttheprocess #strength #movingweight #liftheavy #timetogrow #blessed - 2 hours ago

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Profusion Batavia hooking it up with the post workout 💪🏽

Profusion Batavia hooking it up with the post workout 🏽 - 3 hours ago

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Your body is not Amazon prime, it's not going to show up in two days!

These photos are about a year apart, so many changes have taken place, some physical and some mental. I am proud of how far I've come and excited to see what the future brings. 
And ya'll should check out @laurenrosefashion for the most amazing snapback! 
#keto #ketoforlife #goals #runningoffketones #gym #bodybuildingjourney #fitness
#motivation #strongmom #bootygains #ketobodybuilding #womanwholift #fitnessmodel #naturalbodybuilding #legday
#ketoaf #ketobody #physique #explore #explorepage  #shredded #leanmass

Your body is not Amazon prime, it's not going to show up in two days! These photos are about a year apart, so many changes have taken place, some physical and some mental. I am proud of how far I've come and excited to see what the future brings. And ya'll should check out @laurenrosefashion for the most amazing snapback! #keto #ketoforlife #goals #runningoffketones #gym #bodybuildingjourney #fitness #motivation #strongmom #bootygains #ketobodybuilding #womanwholift #fitnessmodel #naturalbodybuilding #legday #ketoaf #ketobody #physique #explore #explorepage #shredded #leanmass - 3 hours ago

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Hello Sunshine☀️ Heute gibt es nicht so viel zu schreiben, bzw fällt mir nix ein😅 Liegt vielleicht daran das ich echt müde bin, kommt da etwa die Frühjahrsmüdigkeit😴 Der Kaffeekonsum wird wohl wieder ins unermessliche steigen🙈
Wünsche euch allen einen tollen Dienstag ich geh jetzt ins Gym🍀

See you✌

#calves #calvesworkout #colorfulleggings #tuesdays 
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#bodybuilding #naturalbodybuildingforlife #bodybuilding_and_fitness_ #fitfamgermany #bodybuildingwomen #bodybuildingnatural #instafitfam #bodybuildingdiet #bodybuildinglifestyle #strongwoman #bodybuildingnation  #womanwholift #femalebodybuilding

Hello Sunshine️ Heute gibt es nicht so viel zu schreiben, bzw fällt mir nix ein Liegt vielleicht daran das ich echt müde bin, kommt da etwa die Frühjahrsmüdigkeit😴 Der Kaffeekonsum wird wohl wieder ins unermessliche steigen Wünsche euch allen einen tollen Dienstag ich geh jetzt ins Gym See you #calves #calvesworkout #colorfulleggings #tuesdays _______________________________ #bodybuilding #naturalbodybuildingforlife #bodybuilding_and_fitness_ #fitfamgermany #bodybuildingwomen #bodybuildingnatural #instafitfam #bodybuildingdiet #bodybuildinglifestyle #strongwoman #bodybuildingnation #womanwholift #femalebodybuilding - 3 hours ago

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#shrugs #backworkout #gymvideos #gymlife #gymwear #workinprogress💪 #workoutmotivation #fitnessapparel #fitnessaddict #fitnessfreak #femalebodybuilding #femalepower #womenfitness #womanwholift #fitwomen #instafit #fitlife #gymmotivation

#shrugs #backworkout #gymvideos #gymlife #gymwear #workinprogress #workoutmotivation #fitnessapparel #fitnessaddict #fitnessfreak #femalebodybuilding #femalepower #womenfitness #womanwholift #fitwomen #instafit #fitlife #gymmotivation - 3 hours ago

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5 days out! #clashofthebarbarians #powerliftingwomen #weightcut #ughcardio #womanwholift

5 days out! #clashofthebarbarians #powerliftingwomen #weightcut #ughcardio #womanwholift - 4 hours ago

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#FITBIT#FITGURLFINE#STRONGWOMAN#FITNESSJOURNEY#SELFLOVE#ALLABOUTME#LIVELIFE#WOMANWHOLIFT#BACKBONE#CUTE😜

#FITBIT #FITGURLFINE #STRONGWOMAN #FITNESSJOURNEY #SELFLOVE #ALLABOUTME #LIVELIFE #WOMANWHOLIFT #BACKBONE #CUTE - 4 hours ago

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3.19.19
Upper body day, which literally kicked my butt. Gotta grow the upper half right? And also gotta lean it out as well. I do believe that pollen made its debut because I’m honestly feeling like poo 💩 and exhausted as well. I mean I feel a little bit more rested but not how I want to be. Gotta stay hydrated and drink plenty of water and some greens because your girl can’t keep getting sick or feeling like crap. Going to go on a nice little walk before leaving the gym to get lunch ready and dinner for work tonight. Your girl goes in AGAIN at 2:30-10:30. But on a bright side I’m off so I’ll be able to relax and enjoy the first day of spring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope you babes have a kickass day enjoy it. Workout, go outside and take a walk or do a HIIT Workout 🏋️‍♀️ outride. That’s my plan for tomorrow. HIIT + a nice walk.

3.19.19 Upper body day, which literally kicked my butt. Gotta grow the upper half right? And also gotta lean it out as well. I do believe that pollen made its debut because I’m honestly feeling like poo and exhausted as well. I mean I feel a little bit more rested but not how I want to be. Gotta stay hydrated and drink plenty of water and some greens because your girl can’t keep getting sick or feeling like crap. Going to go on a nice little walk before leaving the gym to get lunch ready and dinner for work tonight. Your girl goes in AGAIN at 2:30-10:30. But on a bright side I’m off so I’ll be able to relax and enjoy the first day of spring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you babes have a kickass day enjoy it. Workout, go outside and take a walk or do a HIIT Workout 🏋️‍♀️ outride. That’s my plan for tomorrow. HIIT + a nice walk. - 4 hours ago

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You know what... Get you a good pair of compression leggings and eat the dayum French fries 🍟 lol
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#WomanWhoLift#SlimThick  #MusclesAndCurves  #TrustTheProcess  #FitFam #FitMom  #BlackGirlsWorkout #BlackFitness #SelfLove  #FitApparel #FitnessInspiration #FitnessModel #FatLossJourney  #FitSpiration  #GirlsWhoLift  #GirlGains  #WeightlossJourney #ThickThighsSaveLives  #FitForTheCulture#instagym #gymgirl #gymselfie #gymtime #instafitness  #gyminspiration  #gymlife #gymtime #gyminspo #gymgirls

You know what... Get you a good pair of compression leggings and eat the dayum French fries lol #WomanWhoLift #SlimThick #MusclesAndCurves #TrustTheProcess   #FitFam #FitMom   #BlackGirlsWorkout #BlackFitness #SelfLove   #FitApparel #FitnessInspiration #FitnessModel #FatLossJourney   #FitSpiration   #GirlsWhoLift   #GirlGains   #WeightlossJourney #ThickThighsSaveLives   #FitForTheCulture #instagym #gymgirl #gymselfie #gymtime #instafitness #gyminspiration #gymlife #gymtime #gyminspo #gymgirls - 4 hours ago

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After a really long winter it’s only necessary that I get out here and stretch these legs!
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Great start to a brand new season! #springtime

After a really long winter it’s only necessary that I get out here and stretch these legs! . Great start to a brand new season! #springtime - 4 hours ago

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Bring it Tuesday!! Wall work video coming soon! 💪🏼😁
#bestrong#juststrong#keepgrowing#noexcuses#fitlife#womanwholift#liftheavy#squats#bejuststrong#bejuststrongambassador#fitaddict#gains#selfie#yougotthis

Bring it Tuesday!! Wall work video coming soon! 🏼 #bestrong #juststrong #keepgrowing #noexcuses #fitlife #womanwholift #liftheavy #squats #bejuststrong #bejuststrongambassador #fitaddict #gains #selfie #yougotthis - 5 hours ago

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When your set gets so hard that you don't know what to do with yourself... 🤣🙈 #legday with @m_hagi91
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.PT sessions available at King's Gym - Farnworth 🔥 
DM 📩 me for more info or to book your FREE consultation 📩
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#muscles #gymmotivation #dedication
#fit #workout #gains #bodybuilding #gym #girlwholifts #gymaddict #inkedmuscle #trening #healthy #beastmode #bikinifitness #gymfreak #gymlover #inked #womanwholift  #gainz #fitcouple #train #shredded #weighlifting #fitfamuk #instafit #lululemon

When your set gets so hard that you don't know what to do with yourself... 🤣 #legday with @m_hagi91 . . . . . . .PT sessions available at King's Gym - Farnworth DM me for more info or to book your FREE consultation . #muscles #gymmotivation #dedication #fit #workout #gains #bodybuilding #gym #girlwholifts #gymaddict #inkedmuscle #trening #healthy  #beastmode #bikinifitness #gymfreak #gymlover #inked #womanwholift   #gainz #fitcouple #train #shredded #weighlifting #fitfamuk #instafit #lululemon - 5 hours ago

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The type of bars you catch 🐺 wolfs and 🐅 tigers at...
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.Stay HUNGRY 🐆
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May the fitness family grow and flourish 🙏🏽
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Workout partner: @bla9k_wall_stre3t .
#ventfitness #ventfitnesslatham #ventfitness #deadlifts #deadlift #pushup #bodybuilding #beastmode #lions #tiger #gohardorgohome #fitness #fitnessnation #fitfamily #jadeleroux #southafrica #bodytransformation #bodybuilder #power #strengthtraining #beastmode #tuesdaymotivation #forthegains #fortheculture #muscle #endurance #womanempowerment #womanwholift

The type of bars you catch wolfs and 🐅 tigers at... . .Stay HUNGRY 🐆 . . May the fitness family grow and flourish 🏽 . Workout partner: @bla9k_wall_stre3t . #ventfitness #ventfitnesslatham #ventfitness #deadlifts #deadlift #pushup #bodybuilding #beastmode #lions #tiger #gohardorgohome #fitness #fitnessnation #fitfamily #jadeleroux #southafrica #bodytransformation #bodybuilder #power #strengthtraining #beastmode #tuesdaymotivation #forthegains #fortheculture #muscle #endurance #womanempowerment #womanwholift - 5 hours ago

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✨Left March 2019 <—— Right May 2016✨

#transformationtuesday

I have always struggled with my weight growing up and would go through phases of depression because of it. I would always be extremely hard on myself for eating to much or skipping a workout. I have learned I am my own worst critic and I need to take it easier on myself.

I have been consistently working out 5-6 days a week for over two years now and am happy with the results. I have gone through phases of wanting to take time off, needing to take a few extra rest days, as well as plateauing and having to change it up to continue seeing results.

70 lbs is gone and never coming back 💪🏼
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#weightlosstransformation #weightlossjourney #weightloss #weightlifting #womanwholift #transformation #progress #progressnotperfection #beforeandafter #beforeandafterweightloss #loveyourself #momlife #gym #gymmotivation #gymlife #fitnessmotivation #fitness #fit #fitspo #fitgirls #fitmom #fitnessaddict #fitnesslife #fitnesstransformation #fitnessjourney #motivation

Left March 2019 <—— Right May 2016 #transformationtuesday I have always struggled with my weight growing up and would go through phases of depression because of it. I would always be extremely hard on myself for eating to much or skipping a workout. I have learned I am my own worst critic and I need to take it easier on myself. I have been consistently working out 5-6 days a week for over two years now and am happy with the results. I have gone through phases of wanting to take time off, needing to take a few extra rest days, as well as plateauing and having to change it up to continue seeing results. 70 lbs is gone and never coming back 🏼 . . . . . #weightlosstransformation #weightlossjourney #weightloss #weightlifting #womanwholift #transformation #progress #progressnotperfection #beforeandafter #beforeandafterweightloss #loveyourself #momlife #gym #gymmotivation #gymlife #fitnessmotivation #fitness #fit #fitspo #fitgirls #fitmom #fitnessaddict #fitnesslife #fitnesstransformation #fitnessjourney #motivation - 5 hours ago

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Duo captain in action 😎
📷: @mar82vin .
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#instafitness #instafit #fitnessaddict #buildmuscle #muscle #womanwithmuscles #gym #gymaddict #gymismylife #lovegym #lifestyle #healthylifestyle #healthylife #gymfriends #fitwoman #fitgirl #exercise #weightlifting #womanwholift #igfitness #fitspo #bodybuilding #bodybuilder #fitmodel #gymmodel #fitnessmodel #bodybuildingmotivation #captainamericashirt #igphoto #marvel

Duo captain in action 😎 : @mar82vin . . . #instafitness #instafit #fitnessaddict #buildmuscle #muscle #womanwithmuscles #gym #gymaddict #gymismylife #lovegym #lifestyle #healthylifestyle #healthylife #gymfriends #fitwoman #fitgirl #exercise #weightlifting #womanwholift #igfitness #fitspo #bodybuilding #bodybuilder #fitmodel #gymmodel #fitnessmodel #bodybuildingmotivation #captainamericashirt #igphoto #marvel - 5 hours ago

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Made some personal records today but also had to set back a bit on my leg press since I could feel knees starting to hurt. Always good to listen to your body because recovery time puts a damper on everything.  I did a boomerang for everything I knew I was a hitting a personal record with (swipe right) except the standing calf raises I just took a picture of that because I have no one to do a boomerang for me 😂

#stayingmotivated #motivation #onedayatatime #fitness #weightlossjourney #weightloss #losingweight #noom #stepbet  #countingcalories #beastmode #results #stronger #rollwiththepunches #progress #bringiton #cantstopwontstop #nopainnogain #noexcuses #instafit #womanwholift #balanceforbetter #personalrecord #legday

Made some personal records today but also had to set back a bit on my leg press since I could feel knees starting to hurt. Always good to listen to your body because recovery time puts a damper on everything. I did a boomerang for everything I knew I was a hitting a personal record with (swipe right) except the standing calf raises I just took a picture of that because I have no one to do a boomerang for me #stayingmotivated #motivation #onedayatatime #fitness #weightlossjourney #weightloss #losingweight #noom #stepbet #countingcalories #beastmode #results #stronger #rollwiththepunches #progress #bringiton #cantstopwontstop #nopainnogain #noexcuses #instafit #womanwholift #balanceforbetter #personalrecord #legday - 5 hours ago

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One of those days which has been a long day..!!!
As trainers we have to give our best in each clsss and hence... YES I forgot my workout tshirt!! LAST CLASS OF THE DAY (dunno how.. 😂😂)
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THAT didn't stop me from taking my #strongbyzumba class!! And that is how I look after I finished #warmup #quadrant1 ONLY!!! Which is just the start of the class!!! .
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THIS IS HOW YOU SWEAT IN SUCH A FORMAT OF #HITT and you must get into such a workout format!
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By the end of the class you just are almost DEAD but you get up #STRONGER!!!
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Nothing should stop you from getting fitter!!!! Just head to a good #fitness class!
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@STRONGBYZUMBA @SYNCNETWORK @BHARATH_SINDHE
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#STAYSTRONG #WOMAN #STRONGWOMAN #WOMANPOWER #womanwholift #fitmom

One of those days which has been a long day..!!! As trainers we have to give our best in each clsss and hence... YES I forgot my workout tshirt!! LAST CLASS OF THE DAY (dunno how.. ) . . . THAT didn't stop me from taking my #strongbyzumba class!! And that is how I look after I finished #warmup #quadrant1 ONLY!!! Which is just the start of the class!!! . . THIS IS HOW YOU SWEAT IN SUCH A FORMAT OF #HITT and you must get into such a workout format! . . By the end of the class you just are almost DEAD but you get up #STRONGER !!! . . Nothing should stop you from getting fitter!!!! Just head to a good #fitness class! . . . @STRONGBYZUMBA @SYNCNETWORK @BHARATH_SINDHE . . #STAYSTRONG #WOMAN #STRONGWOMAN #WOMANPOWER #womanwholift #fitmom - 5 hours ago

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90kg sumomarklyft. 1 rep. Måste här fila på min teknik då jag kände att jag hade lätt böjd rygg. Men fy fan vad jag är nöjd!! Fick upp stången på Första försöket😍😍😍
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
#Actic #acticsimhallsbadethalmstad #träningsmotivation #träna #träning #workhard #workout #fitnessmotivation #fitness #eleikoeducation #sumomarklyft #motivation #inspiration #träningsglädje #träningskläder #ambassador #strongwoman #woman #strong #womanwholift #fitinspo #halmstad #healthylifestyle #ifyoucandreamityoucandoit #strongmama #weareallbeautiful #måbättre #beproud #noexcuses

90kg sumomarklyft. 1 rep. Måste här fila på min teknik då jag kände att jag hade lätt böjd rygg. Men fy fan vad jag är nöjd!! Fick upp stången på Första försöket ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #Actic #acticsimhallsbadethalmstad #träningsmotivation #träna #träning #workhard #workout #fitnessmotivation #fitness #eleikoeducation #sumomarklyft #motivation #inspiration #träningsglädje #träningskläder #ambassador #strongwoman #woman #strong #womanwholift #fitinspo #halmstad #healthylifestyle #ifyoucandreamityoucandoit #strongmama #weareallbeautiful #måbättre #beproud #noexcuses - 5 hours ago

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Nadine Lorena (@nadinelorena) loves Fitness Girl! 
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#brsensual #ensaiofeminino #fotografiaprofissional 
#wonderwoman #wbff #hotgirl #latingirl #americangirl

Nadine Lorena (@nadinelorena ) loves Fitness Girl! And you? Send your picture to show your love! Photography by @sergiolimadf Be part of the album 'I love FITNESS GIRL'! www.fitnessgirl.co facebook.com/FitnessGirlbr <-- like instagram.com/FitnessGirlbr <-- follow twitter.com/FitnessGirlbr <-- follow Follow her Instagram account. __ Register: www fitnessgirl.co @fitnessgirlbr (Facebook, Twitter & Instagram) Like & Follow: @obrimadf <--------- @fitnessgirlbr @fitnessgirltv @eh_musa @ehmusaoficial @ehmusabrasil @sergiolimadf @s3rgiolima @s3rgiolimadf @melhordecomprar @melhordecomprardf @companhiadanutricao __ #fitnessgirlbr #ilovefitnessgirl #fitnessgirl #fitnessgirls #fitgirl #fitgirls #ehmusa #garotafitness #melhordecomprar #companhiadanutricao #sergiolimadf #instafitness #femalemuscle #bodybuilder #bodybuilding #womanwholift #fitnessmodel #fitmodel #bonecadeferro #agachaquecresce #ifbb #ifbbbrasil #brsensual #ensaiofeminino #fotografiaprofissional #wonderwoman #wbff #hotgirl #latingirl #americangirl - 6 hours ago

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TRANSFORMATION TUESDAY!
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This says it all 👇
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Read what Erika has to say about her first round in the FASTer Way to Fat Loss!
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“The last 4.5 yrs have been a struggle for me. I had our third baby in May of 2014 and I just wasn’t able to lose all of the weight. I’d lose 15lbs and gain 20lbs back... I’d lose 10 lbs and gain it all back. I tried it all.... you name it, I tried it... no, truly... I tried every latest and greatest diet fad on the market (probably just like you!)! I wasn’t able to maintain my results or the effort it took to achieve them. I was so frustrated and disappointed in myself. 
On October 15th I committed to my first round of the FASTer Way to Fat Loss®. YOU GUYS!... these are my results after my first 6 weeks.... and you better believe I’m not stopping there! I lost 12.25” overall and 10.8 lbs!! Honest to God 🙌🏼 when I say this program has been LIFE CHANGING.... I mean it in every way. Aside from looking better...I feel better...I’m sleeping better...I have more energy...I’m happier and more patient with my family.... I honestly could go on and on. This program has truly healed me from the inside out. If you’re like me and so many others, who have TRIED EVERYTHING, but have been unable to sustain the results or commitment... STOP what you’re doing. STOP spinning your wheels. STOP yo-yo dieting. The FASTer Way to Fat Loss is going to help you reach your goals and achieve the most successful transformation, possible!!” - Erika *Results may vary.
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#FASTerWaytoFatLoss #healthychanges #notadiet #balancedlifestyle #fatlossjourney #fatlosstips #noexcusesjustresults #fatlossgoals #fitmama #busymama #healthymama #fitnesstransformation #transformations #testimonials #transformationtuesday #beforeandafterweightloss #weightlosstransformation #burnfat #bellyfatburner #mamaofthree #strengthtraining #womanwholift #nutritionfirst #fitnessmotivation #healthandwellness #carbcycling #countingmacros #intermittentfasting

TRANSFORMATION TUESDAY! . This says it all . Read what Erika has to say about her first round in the FASTer Way to Fat Loss! . “The last 4.5 yrs have been a struggle for me. I had our third baby in May of 2014 and I just wasn’t able to lose all of the weight. I’d lose 15lbs and gain 20lbs back... I’d lose 10 lbs and gain it all back. I tried it all.... you name it, I tried it... no, truly... I tried every latest and greatest diet fad on the market (probably just like you!)! I wasn’t able to maintain my results or the effort it took to achieve them. I was so frustrated and disappointed in myself. On October 15th I committed to my first round of the FASTer Way to Fat Loss. YOU GUYS!... these are my results after my first 6 weeks.... and you better believe I’m not stopping there! I lost 12.25” overall and 10.8 lbs!! Honest to God 🏼 when I say this program has been LIFE CHANGING.... I mean it in every way. Aside from looking better...I feel better...I’m sleeping better...I have more energy...I’m happier and more patient with my family.... I honestly could go on and on. This program has truly healed me from the inside out. If you’re like me and so many others, who have TRIED EVERYTHING, but have been unable to sustain the results or commitment... STOP what you’re doing. STOP spinning your wheels. STOP yo-yo dieting. The FASTer Way to Fat Loss is going to help you reach your goals and achieve the most successful transformation, possible!!” - Erika *Results may vary. . . . . . . . #FASTerWaytoFatLoss #healthychanges #notadiet #balancedlifestyle #fatlossjourney #fatlosstips #noexcusesjustresults #fatlossgoals #fitmama #busymama #healthymama #fitnesstransformation #transformations #testimonials #transformationtuesday #beforeandafterweightloss #weightlosstransformation #burnfat #bellyfatburner #mamaofthree #strengthtraining #womanwholift #nutritionfirst #fitnessmotivation #healthandwellness #carbcycling #countingmacros #intermittentfasting - 6 hours ago

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Nadine Lorena (@nadinelorena) loves Fitness Girl! 
And you?
Send your picture to show your love!

Photography by @sergiolimadf

Be part of the album 'I love FITNESS GIRL'!
www.fitnessgirl.co

facebook.com/FitnessGirlbr <-- like
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Follow her Instagram account.
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@obrimadf <---------
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#bonecadeferro #agachaquecresce #ifbb #ifbbbrasil 
#brsensual #ensaiofeminino #fotografiaprofissional 
#wonderwoman #wbff #hotgirl #latingirl #americangirl

Nadine Lorena (@nadinelorena ) loves Fitness Girl! And you? Send your picture to show your love! Photography by @sergiolimadf Be part of the album 'I love FITNESS GIRL'! www.fitnessgirl.co facebook.com/FitnessGirlbr <-- like instagram.com/FitnessGirlbr <-- follow twitter.com/FitnessGirlbr <-- follow Follow her Instagram account. __ Register: www fitnessgirl.co @fitnessgirlbr (Facebook, Twitter & Instagram) Like & Follow: @obrimadf <--------- @fitnessgirlbr @fitnessgirltv @eh_musa @ehmusaoficial @ehmusabrasil @sergiolimadf @s3rgiolima @s3rgiolimadf @melhordecomprar @melhordecomprardf @companhiadanutricao __ #fitnessgirlbr #ilovefitnessgirl #fitnessgirl #fitnessgirls #fitgirl #fitgirls #ehmusa #garotafitness #melhordecomprar #companhiadanutricao #sergiolimadf #instafitness #femalemuscle #bodybuilder #bodybuilding #womanwholift #fitnessmodel #fitmodel #bonecadeferro #agachaquecresce #ifbb #ifbbbrasil #brsensual #ensaiofeminino #fotografiaprofissional #wonderwoman #wbff #hotgirl #latingirl #americangirl - 6 hours ago

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When you're ready for spring, but Milwaukee is not... 🌻❄️⁣
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#MKE #Milwaukee #Milwaukeefit #womanwholift ⁣
#fitness #fitspo #fitstagram #liftheavy #liftstrong #physique #workoutmotivation #workoutinspiration #workoutoftheday #womenwholift #strongissexy #strongisthenewskinny #liveyourbestlife #fuelthemachine #fitfam #ilovefitness #personaltrainer #certifiedpersonaltrainer #acepersonaltrainer #weightlifting #weightlifter #battleofthebadges #punchbowlsocial #milhockey

When you're ready for spring, but Milwaukee is not... ️⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #MKE #Milwaukee #Milwaukeefit #womanwholift#fitness #fitspo #fitstagram #liftheavy #liftstrong #physique #workoutmotivation #workoutinspiration #workoutoftheday #womenwholift #strongissexy #strongisthenewskinny #liveyourbestlife #fuelthemachine #fitfam #ilovefitness #personaltrainer #certifiedpersonaltrainer #acepersonaltrainer #weightlifting #weightlifter #battleofthebadges #punchbowlsocial #milhockey - 7 hours ago

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I love when I get this place to myself

#stayingmotivated #motivation #onedayatatime #fitness #weightlossjourney #weightloss #losingweight #noom #stepbet  #countingcalories #beastmode #results #stronger #rollwiththepunches #progress #bringiton #cantstopwontstop #nopainnogain #noexcuses #instafit #womanwholift #balanceforbetter #allalone

I love when I get this place to myself #stayingmotivated #motivation #onedayatatime #fitness #weightlossjourney #weightloss #losingweight #noom #stepbet #countingcalories #beastmode #results #stronger #rollwiththepunches #progress #bringiton #cantstopwontstop #nopainnogain #noexcuses #instafit #womanwholift #balanceforbetter #allalone - 7 hours ago

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Strong is beautiful 
#strong #stronger #biceps #tattoos #muscles #ilookgoodinmuscles #womanwholift #bodybuilder

Strong is beautiful #strong #stronger #biceps #tattoos #muscles #ilookgoodinmuscles #womanwholift #bodybuilder - 7 hours ago

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I am confident in being weird! #ilikewhatilike #idontwannagrowup #upsidedown #weirdoalert #transformationbeakidagain #andagain #growingupisatrap #adultinghascommenced #happyformygymlife

I am confident in being weird! #ilikewhatilike #idontwannagrowup #upsidedown #weirdoalert #transformationbeakidagain #andagain #growingupisatrap #adultinghascommenced #happyformygymlife - 7 hours ago

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"Quand ça brûle et que tu penses que tu ne peux pas faire une autre rep.  C'est là que tu dois en faire plus." Aaaah tu connais ce sentiment. Quand ça brûle et que tu te dit que tu ne peux pas, que ça fait trop mal, que tu ne veux plus... mais au fond tu aimes trop ça 🤣😂 et tu es content d’avoir si mal....... ton cerveau doit s’éteindre... sans réfléchir tu dois continuer 😈🔥🔥🔥
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✅Continuez toujours d'aller de l'avant.  Poussez-vous toujours plus fort.  Profitez de cette séance d'entraînement .
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Today is legday 🍑🍗💦🔥!!!! Depuis que j’ai passé une journée au salon du body.... j’ai des idées qui me traversent l’esprit 😈😈👊🏻! ———————————————————————
#motivation #bodybuilding #musculation#workout#newgoals#newweek#objectifs#frenchgirl#gymsharkwomen #mondaymood #citation #positives #positivevibes #quotesoftheday #quotes #womanwholift #mcfit #womanpower #trainhard nhard #gymtime #fitness #strong #wellness #bodygoals #legday

"Quand ça brûle et que tu penses que tu ne peux pas faire une autre rep. C'est là que tu dois en faire plus." Aaaah tu connais ce sentiment. Quand ça brûle et que tu te dit que tu ne peux pas, que ça fait trop mal, que tu ne veux plus... mais au fond tu aimes trop ça 🤣 et tu es content d’avoir si mal....... ton cerveau doit s’éteindre... sans réfléchir tu dois continuer 😈 . . Continuez toujours d'aller de l'avant. Poussez-vous toujours plus fort. Profitez de cette séance d'entraînement . . . Today is legday !!!! Depuis que j’ai passé une journée au salon du body.... j’ai des idées qui me traversent l’esprit 😈😈🏻! ——————————————————————— #motivation #bodybuilding #musculation #workout #newgoals #newweek #objectifs #frenchgirl #gymsharkwomen #mondaymood #citation #positives #positivevibes #quotesoftheday #quotes #womanwholift #mcfit #womanpower #trainhard nhard #gymtime #fitness #strong #wellness #bodygoals #legday - 7 hours ago

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Tuesday Thoughts 🙌🏻
Today one of my virtual Bootcamp babes just checked in after her morning workout doing a happy dance. She did full pushups. No modifying. .
She has learned as she has progressed from one program to the next to stop the negative thoughts. Instead of saying I can’t or I’m too weak ....she keeps giving it 💯 !!
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She has learned she can jump, she can lift and today she can push-up!!! Each rep, each workout, each healthy meal it all counts. So keep going babe and stop the negative thoughts telling you that you can’t!
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#tuesdaythoughts #mindset #traininghard #healthiswealth #youcandohardthings #fitfam #fitlife #womanwholift #pushupchallenge #strongereveryday #workoutgirl #strongwoman #team #community #bootcamp #coffeequeen #coffee #selfbelief #tranformationtuesday

Tuesday Thoughts 🏻 Today one of my virtual Bootcamp babes just checked in after her morning workout doing a happy dance. She did full pushups. No modifying. . She has learned as she has progressed from one program to the next to stop the negative thoughts. Instead of saying I can’t or I’m too weak ....she keeps giving it !! . She has learned she can jump, she can lift and today she can push-up!!! Each rep, each workout, each healthy meal it all counts. So keep going babe and stop the negative thoughts telling you that you can’t! . . . #tuesdaythoughts #mindset #traininghard #healthiswealth #youcandohardthings #fitfam #fitlife #womanwholift #pushupchallenge #strongereveryday #workoutgirl #strongwoman #team #community #bootcamp #coffeequeen #coffee #selfbelief #tranformationtuesday - 7 hours ago

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80kg  love my workout this morning.

#barbellworkout 
#barbell 
#gymtime 
#goals 
#gymsharkwomen 
#blackwomenworkout 
#blackfitness 
#fitness 
#motivation 
#gym #womanwholift
#fitnessmotivation
#myjourney 
#bepoud

80kg love my workout this morning. #barbellworkout #barbell #gymtime #goals #gymsharkwomen #blackwomenworkout #blackfitness #fitness #motivation #gym #womanwholift #fitnessmotivation #myjourney #bepoud - 8 hours ago

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🚨TUESDAY TANTRUM 🚨 
Stop complaining about trivial BS... Going to the gym and having a gym is a privilege!
Instead of complaining about “having to go to the gym” say “I get to go to the gym and do something for myself to improve my health and fitness.”
So many people would kill to be in your position! “I have to go to work.” or “I get to go to work make money to do things I love/provide for my family.” “Eating healthy is so hard.” ARE YOU KIDDING ME?!?!? You have the option to choose what you would like to eat.
Have you ever been in a situation where you didn’t know where your next meal is coming from? 
Exactly! Appreciate the option to nourish your body with healthy food!

Change your perspective! 
Be f$&@ing grateful for everything you have in your life... Big and small!
The couch, electricity, sight, hearing, touch, a roof over your head, the clothes on your back, the amazing people in your life (good and bad) they all have a lesson to teach you! 
Embrace you life. You only get 1!
Be present! 😤RANT OVER 😳

As you were 🙏🏾

TUESDAY TANTRUM Stop complaining about trivial BS... Going to the gym and having a gym is a privilege! Instead of complaining about “having to go to the gym” say “I get to go to the gym and do something for myself to improve my health and fitness.” So many people would kill to be in your position! “I have to go to work.” or “I get to go to work make money to do things I love/provide for my family.” “Eating healthy is so hard.” ARE YOU KIDDING ME?!?!? You have the option to choose what you would like to eat. Have you ever been in a situation where you didn’t know where your next meal is coming from? Exactly! Appreciate the option to nourish your body with healthy food! Change your perspective! Be f$&@ing grateful for everything you have in your life... Big and small! The couch, electricity, sight, hearing, touch, a roof over your head, the clothes on your back, the amazing people in your life (good and bad) they all have a lesson to teach you! Embrace you life. You only get 1! Be present! RANT OVER As you were 🏾 - 8 hours ago

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Captain america? Captain marvel? Or captain DC? Whatever.. just for fun 😂 LOL
📷 : @vivi.arifin .
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#instafitness #instafit #fitnessaddict  #womanwithmuscles #gym #gymaddict #gymismylife #lovegym #lifestyle #fitwoman #fitgirl #weightlifting #womanwholift #igfitness #fitspo #bodybuilding #bodybuilder #fitmodel #gymmodel #fitnessmodel #modelbajusenam #bodybuildingmotivation #captainmarvel #captainamerica #captain #marvelshirt #captainamericashirt #igphoto #igphotography

Captain america? Captain marvel? Or captain DC? Whatever.. just for fun LOL : @vivi.arifin . . . #instafitness #instafit #fitnessaddict #womanwithmuscles #gym #gymaddict #gymismylife #lovegym #lifestyle #fitwoman #fitgirl #weightlifting #womanwholift #igfitness #fitspo #bodybuilding #bodybuilder #fitmodel #gymmodel #fitnessmodel #modelbajusenam #bodybuildingmotivation #captainmarvel #captainamerica #captain #marvelshirt #captainamericashirt #igphoto #igphotography - 8 hours ago

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Keep at it, the results will speak for themselves.

#fightforit #encouragement #workout #fitnessmotivation #fitness #ladieswholift #womanwholift #girlswholift #weights #love #lovewins #mylove #truelove #sculptgymbyo #strength #rekindle #truetoyourself #melaninfitness #bodybeast #chestandtris #legday #happy #motivated #writerscommunity #writer #writerslife #writersofinstagram #gettingripped #ripped beachbody #fit

Keep at it, the results will speak for themselves. #fightforit #encouragement #workout #fitnessmotivation #fitness #ladieswholift #womanwholift #girlswholift #weights #love #lovewins #mylove #truelove #sculptgymbyo #strength #rekindle #truetoyourself #melaninfitness #bodybeast #chestandtris #legday #happy #motivated #writerscommunity #writer #writerslife #writersofinstagram #gettingripped #ripped beachbody #fit - 8 hours ago

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Se gli altri credono in te sarai più forte💪.
Se sarai tu a credere in te stesso sarai invincibile:🔥ALPHA🔥
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💥110kg x 2 #reps💥 ▶Tra due settimane il massimale: Stay tuned◀
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Cameraman @andrew_re01
Motivatore @manzoni_marco97
Addetto al settaggio e supervisor tecnico @manuelbaiguera
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#malatidighisa #nopainnogain #athlete #girlwholift #strongwoman #powelifter #weightlifting #weighttraining #fit #fitnessaddict #fitness #fitfam #fitspo #fitnessmotivation #getstrong #youcandoit #noexcuses #trainhard #weights #workout #training #exercise #improvementseason #motivateyourself #deadlift #womanwholift #calisthenics #alimentazionesana

Se gli altri credono in te sarai più forte. Se sarai tu a credere in te stesso sarai invincibile:ALPHA . 110kg x 2 #reps Tra due settimane il massimale: Stay tuned . Cameraman @andrew_re01 Motivatore @manzoni_marco97 Addetto al settaggio e supervisor tecnico @manuelbaiguera . #malatidighisa #nopainnogain #athlete #girlwholift #strongwoman #powelifter #weightlifting #weighttraining #fit #fitnessaddict #fitness #fitfam #fitspo #fitnessmotivation #getstrong #youcandoit #noexcuses #trainhard #weights #workout #training #exercise #improvementseason #motivateyourself #deadlift #womanwholift #calisthenics #alimentazionesana - 9 hours ago

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I had already lost a good amount of weight in the photo on the left. I remember feeling so great about my accomplishment I never imagined how much I would fall in love with this lifestyle and how much I would rely on it when times got tough. Still working and continuing to improve everyday and work towards my goals which are constantly evolving. Always believe in yourself! You can do anything you put your mind too if you really want it and put in the effort! 💫

I had already lost a good amount of weight in the photo on the left. I remember feeling so great about my accomplishment I never imagined how much I would fall in love with this lifestyle and how much I would rely on it when times got tough. Still working and continuing to improve everyday and work towards my goals which are constantly evolving. Always believe in yourself! You can do anything you put your mind too if you really want it and put in the effort! - 9 hours ago

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I am so proud of myself today
Have proud days when you achieve something.  And today I have lifted 80 kg.
 I ditched the kettlebell and used the barbells.

#feelingthevibes

#gymmotivation
#picoftheday 
#pic 
#me 
#timelife
#goals 
#blackandbeautiful
#beyou #afrogirl
#blackwomen
#gymshark
#loveyourself
#womenhaircut
#myblackisbeautiful 
#beautifulbombshell
#photoshoot
#instamood
#feelings
#gymtime
#womanwholift
#mirrorsslfie

#afrogirlfitness

I am so proud of myself today Have proud days when you achieve something. And today I have lifted 80 kg. I ditched the kettlebell and used the barbells. #feelingthevibes #gymmotivation #picoftheday #pic #me #timelife #goals #blackandbeautiful #beyou #afrogirl #blackwomen #gymshark #loveyourself #womenhaircut #myblackisbeautiful #beautifulbombshell #photoshoot #instamood #feelings #gymtime #womanwholift #mirrorsslfie #afrogirlfitness - 9 hours ago

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Swipe for today’s workout !! .
Leg day 🍑❗️ .
BB Split Squats 4x8
BB RDL - with band 4x12
Seated leg extension 4x10
Hip abduction 3x12
Calf raises 3x10 .
After last week’s sprints my quads  and hip flexors are extremely tight 😖 So tomorrow I will be focusing on recovery,  mobility and stretching .....anddddddd MAYBE some slow peace cardio 🙌🏼 .
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Based at TheGym Manchester Ashton Old Road.
1-2-1 PT Available In May only ✅
DM for any queries 📩 ➡️Dominikaluckovapt@outlook.com⬅️.
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#muscles #gymmotivation 
#fit #workout #gains #bodybuilding #gym #girlwholifts #gymaddict #healthy #beastmode #bikinifitness #gymfreak #gymlover  #womanwholift  #gainz #Gymshark #train #shredded #weighlifting #fitfamuk #instafit #vanscult #gymsharkwomen#training#slovakiangirl#slovakian#triceps#scoliosis

Swipe for today’s workout !! . Leg day ️ . BB Split Squats 4x8 BB RDL - with band 4x12 Seated leg extension 4x10 Hip abduction 3x12 Calf raises 3x10 . After last week’s sprints my quads and hip flexors are extremely tight So tomorrow I will be focusing on recovery, mobility and stretching .....anddddddd MAYBE some slow peace cardio 🏼 . ——————————————————————. . Based at TheGym Manchester Ashton Old Road. 1-2-1 PT Available In May only DM for any queries ️Dominikaluckovapt@outlook.com ️. . . #muscles #gymmotivation #fit #workout #gains #bodybuilding #gym #girlwholifts #gymaddict #healthy  #beastmode #bikinifitness #gymfreak #gymlover #womanwholift   #gainz #Gymshark #train #shredded #weighlifting #fitfamuk #instafit #vanscult #gymsharkwomen #training #slovakiangirl #slovakian #triceps #scoliosis - 9 hours ago

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When your legs still have those cuts...perks of gymming
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#legs #legsworkout #legsmodel #legstagram #hardworkpaysoffs #womanwholift #weighttraining #gonnabebacksoon #gettingthereslowly #loveyourbody #lifeisgood #lovelife #loveyourself

When your legs still have those cuts...perks of gymming . . . . . . . . . . . . . #legs #legsworkout #legsmodel #legstagram #hardworkpaysoffs #womanwholift #weighttraining #gonnabebacksoon #gettingthereslowly #loveyourbody #lifeisgood #lovelife #loveyourself - 9 hours ago

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Fitness#fittnesslife#fitnessbabe#womanwholift#futdutchie#fitdutchies#work#workout#beastmode#fitmom#fitmommy#gymtime#gymrat#gymlife#playground#fun#play#casino#casinolife#frenchy#doglover#frenchbulldog#bodybuilding#squats#weights#animal#addict#adrenalineaddict#daughters#mother

Fitness#fittnesslife #fitnessbabe #womanwholift #futdutchie #fitdutchies #work #workout #beastmode #fitmom #fitmommy #gymtime #gymrat #gymlife #playground #fun #play #casino #casinolife #frenchy #doglover #frenchbulldog #bodybuilding #squats #weights #animal #addict #adrenalineaddict #daughters #mother - 9 hours ago

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I love me!
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#bootybuilding🍑 #nike #melanin #prohealth #workthatbody #bodygoals #womanwholift #lifting #weights #curves #peach#body  #bodyinprogress #bootylicious#naturalbodybuilding#fitmom #fitstagram #fitnesswomen #fitnessgirls #fitnessinspiration #fitnesslife #feelstrong #workthatbody #gymgirl #fitnessjourney #physique #nutrition #transformation #fitnessjourney #workhardplayhard #girlsthatlift #deadlift

I love me! • • #bootybuilding #nike #melanin #prohealth #workthatbody #bodygoals #womanwholift #lifting #weights #curves #peach #body #bodyinprogress #bootylicious #naturalbodybuilding #fitmom #fitstagram #fitnesswomen #fitnessgirls #fitnessinspiration #fitnesslife #feelstrong #workthatbody #gymgirl #fitnessjourney #physique #nutrition #transformation #fitnessjourney #workhardplayhard #girlsthatlift #deadlift - 9 hours ago

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Pull session today. Been finding it hard to stay motivated at the moment and finding time for everything. It all goes well when you have a routine in check but when life outside of training doesn't go how it should it makes things harder. Somehow I have managed to keep it together seeing results and little changes keeps you going you just have to keep pushing. The mental game outside of the gym can be much more tiring than the training itself.

#mumswholift #figure #back #pullsession  #tranformation #stayfocused #pcaarmy #firsttimers #fitmum #womanwholift #fullypumpgym

Pull session today. Been finding it hard to stay motivated at the moment and finding time for everything. It all goes well when you have a routine in check but when life outside of training doesn't go how it should it makes things harder. Somehow I have managed to keep it together seeing results and little changes keeps you going you just have to keep pushing. The mental game outside of the gym can be much more tiring than the training itself. #mumswholift #figure #back #pullsession #tranformation #stayfocused #pcaarmy #firsttimers #fitmum #womanwholift #fullypumpgym - 9 hours ago

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@elitegymwearofficial Legging:⁣
⭐ Excellent Fit 🔥⁣
⭐ Squat Proof, Elite Quality 🍑⁣
⭐ Legging: €19,95 🔝shop link in bio🔝⁣
⁣
#elitegymwear #elitegymwearofficial #dutchfitness #fitfamnl #fitfam #fitdutchies #dutchfitties #dutch_gainz #fitanddutch #dutchbodybuilding #bootybuilding #fitgirlsnl #dutchfitgirl #fitgirl #girlswholift #bootygoals #bootyfordays #womanwholift #girlswhosquat #girlswhoworkout #legday #humpday #womensfitness #fitnessgirls

@elitegymwearofficial Legging:⁣ Excellent Fit Squat Proof, Elite Quality Legging: €19,95 shop link in bio⁣ ⁣ #elitegymwear #elitegymwearofficial #dutchfitness #fitfamnl #fitfam #fitdutchies #dutchfitties #dutch_gainz #fitanddutch #dutchbodybuilding #bootybuilding #fitgirlsnl #dutchfitgirl #fitgirl #girlswholift #bootygoals #bootyfordays #womanwholift #girlswhosquat #girlswhoworkout #legday #humpday #womensfitness #fitnessgirls - 10 hours ago

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If u are a woman in your 50's or younger and u think it is impossible to get into shape, to feel good about yourself, who suffers from depression and is just dying inside to have confidence and to feel good about yourself?  Then follow this gal!  @pudding_to_pye has worked her ass off to step on stage for.her first competition at the age 47! She will tell u its hard work, consistency, food and lifting some hard ass heavy weights!! If u need some extra motivation then Roni is your gal! Entering into her first peak week she has finally made it !! Gruelling cardio, eating cold chicken and fish out of her truck, sweat tears and hard work but she is here!! Good luck @pudding_to_pye  it is now your turn to show off what u worked so damn hard at!!
#womanover40 bodybuilding #diet weights #consistency #womansphysique #beproud #workhard #womanwholift #mbmfitnessandconsulting

If u are a woman in your 50's or younger and u think it is impossible to get into shape, to feel good about yourself, who suffers from depression and is just dying inside to have confidence and to feel good about yourself? Then follow this gal! @pudding_to_pye has worked her ass off to step on stage for.her first competition at the age 47! She will tell u its hard work, consistency, food and lifting some hard ass heavy weights!! If u need some extra motivation then Roni is your gal! Entering into her first peak week she has finally made it !! Gruelling cardio, eating cold chicken and fish out of her truck, sweat tears and hard work but she is here!! Good luck @pudding_to_pye it is now your turn to show off what u worked so damn hard at!! #womanover40 bodybuilding #diet weights #consistency #womansphysique #beproud #workhard #womanwholift #mbmfitnessandconsulting - 10 hours ago

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#sistersquad 🖤 #goodvibes #instafit #fitness #fitnessmotivation #energy #workingprogress #fitspo #quotes #deadlift #upperbody #legday #bootybuilder #buildingmuscle #selflove #womanwholift #fitmom #training #gymlife #upperbody #lifestyle #pushittothelimit #training #fitfam #motvition #strength #workout #liftingweights #upperbodyworkout  #powerofpositivity #confidence #momswholift #bootybuilder @boostbox.no

#sistersquad 🖤 #goodvibes #instafit #fitness #fitnessmotivation #energy #workingprogress #fitspo #quotes #deadlift #upperbody #legday #bootybuilder #buildingmuscle #selflove #womanwholift #fitmom #training #gymlife #upperbody #lifestyle #pushittothelimit #training #fitfam #motvition #strength #workout #liftingweights #upperbodyworkout #powerofpositivity #confidence #momswholift #bootybuilder @boostbox.no - 10 hours ago

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Tisdagsfeeling 🔆

Tisdagsfeeling 🔆 - 10 hours ago

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Brad came to our gym with a solid training history. 
He was regularly putting hours in at the gym - but not seeing results. 
What he liked when he came to PPT was the no BS approach. We tell it like it is and if you put the work in you see the results. 
And now these are Brads results. 
Check out his testimonial to see how training the PPT way got him there.

Brad came to our gym with a solid training history. He was regularly putting hours in at the gym - but not seeing results. What he liked when he came to PPT was the no BS approach. We tell it like it is and if you put the work in you see the results. And now these are Brads results. Check out his testimonial to see how training the PPT way got him there. - 11 hours ago

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Shrugs at Balance , good shoulder session then the family joined me for a swim#training #train#swim#shoulders#freeweights#shrugbar#warrior#family#Healthclub#gymjunkie#womanwholift#womanwhotrain#nevergiveup💪🏽❤️🙏🏼

Shrugs at Balance , good shoulder session then the family joined me for a swim#training #train #swim #shoulders #freeweights #shrugbar #warrior #family #Healthclub #gymjunkie #womanwholift #womanwhotrain #nevergiveup 🏽🏼 - 11 hours ago

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"Believe you can and you are halfway there." 🙏💥
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#processbao #bullsallout #bao #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessgirl #fitgirl #fitlife #myfitnessjourney #gymgirl #gymmotivation #gymlover #gymlifestyle #gymlife #girlwithmuscles #strongbody #strongwoman #girlwholift #womanwholift #trainingmotivation #workoutmotivation #salitreeni #kuntosalitreeni #kehonmuokkaus #motivaatio #sitoutuminen #bodausonparasta #elämäntaparemontti #elämäntapamuutos

"Believe you can and you are halfway there." . . . #processbao #bullsallout #bao #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessgirl #fitgirl #fitlife #myfitnessjourney #gymgirl #gymmotivation #gymlover #gymlifestyle #gymlife #girlwithmuscles #strongbody #strongwoman #girlwholift #womanwholift #trainingmotivation #workoutmotivation #salitreeni #kuntosalitreeni #kehonmuokkaus #motivaatio #sitoutuminen #bodausonparasta #elämäntaparemontti #elämäntapamuutos - 12 hours ago

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Self reminder 🧚

#womenmillionairemindset #ambitiouswomen #womanwholift #businessbabes #bossbabequotes #bliss #tuesdaytransformation #womensupportingwomen #ambitions #unapologetic #me

Self reminder 🧚 #womenmillionairemindset #ambitiouswomen #womanwholift #businessbabes #bossbabequotes #bliss #tuesdaytransformation #womensupportingwomen #ambitions #unapologetic #me - 12 hours ago

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Only a fighter can win😉

#girlswholift #womanwholift #girlswithmuscles #photooftheday #fitgirl #instafit #bodybuilding #fitfam #instahealth #blackhair #progress #womanwithmuscles #weightlifting #strongwoman #stronggirls #postworkout #gymlover #fitnesslover #gymaddict #fitnessaddict #lovetolift #fitspo #bizeps #beastmode #liftheavy #focus #mcfit #trainhard #curlsforthegirls #murves

Only a fighter can win #girlswholift #womanwholift #girlswithmuscles #photooftheday #fitgirl #instafit #bodybuilding #fitfam #instahealth #blackhair #progress #womanwithmuscles #weightlifting #strongwoman #stronggirls #postworkout #gymlover #fitnesslover #gymaddict #fitnessaddict #lovetolift #fitspo #bizeps #beastmode #liftheavy #focus #mcfit #trainhard #curlsforthegirls #murves - 23 hours ago

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„Du solltest doch die Wäsche abhängen!“ - „Ich habe nur abhängen verstanden.“ 😂🤷🏼‍♀️
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Ich wünsche euch einen schönen Tag. Ein bisschen kommt sogar die Sonne raus, bei diesem grauen Wetter. ☀️
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@fabian.berthele und ich werden gleich wieder backen (Protein-Oreo-Cheescake). Das Rezept gibt es dann nachher auf meinem Feed. 🧁 Später geht es dann zum Poledance und Stretching mit @roxi_lgr. ♥️
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📸: @photowent ————————————————————————-
#photography #photooftheday #photo #potd #ootd #poledance #streetpole #streetpoledance #portrait #cleaneating #healtyfood #gym #highheels #me #lifestyle #blogger #womanwholift #strongwoman #fitfamgermany #acrobatics #poledancersofinstagram #flexibility #flexible #flexiblegirls #fitness #fit #couplegoals #woman

„Du solltest doch die Wäsche abhängen!“ - „Ich habe nur abhängen verstanden.“ 🤷🏼‍♀️ . . Ich wünsche euch einen schönen Tag. Ein bisschen kommt sogar die Sonne raus, bei diesem grauen Wetter. ️ . . @fabian.berthele und ich werden gleich wieder backen (Protein-Oreo-Cheescake). Das Rezept gibt es dann nachher auf meinem Feed. 🧁 Später geht es dann zum Poledance und Stretching mit @roxi_lgr. ️ . . 📸: @photowent ————————————————————————- #photography #photooftheday #photo #potd #ootd #poledance #streetpole #streetpoledance #portrait #cleaneating #healtyfood #gym #highheels #me #lifestyle #blogger #womanwholift #strongwoman #fitfamgermany #acrobatics #poledancersofinstagram #flexibility #flexible #flexiblegirls #fitness #fit #couplegoals #woman - 1 day ago

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#muscu #gymmotivation #womanwholift #musculation #workout #complementalimentaire #fitnesswoman #pertedepoids #dietetique #nutrition #dedication #trainsmart #bodytransformation #bodymuscles #trailrunning #sixpack #reequilibrealimentaire #teamshape #gettingitdone #fitfrenchies #teamfitcats #athletisme #doyouevenlift #fitfrench #vegains #abdos #endurance #nutritionsportive #bodybuilding #fitnessaddict

#muscu #gymmotivation #womanwholift #musculation #workout #complementalimentaire #fitnesswoman #pertedepoids #dietetique #nutrition #dedication #trainsmart #bodytransformation #bodymuscles #trailrunning #sixpack #reequilibrealimentaire #teamshape #gettingitdone #fitfrenchies #teamfitcats #athletisme #doyouevenlift #fitfrench #vegains #abdos #endurance #nutritionsportive #bodybuilding #fitnessaddict - 3 days ago

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⠀ ⠀ ⠀
𝔽 ollow 
𝕆 ne 
ℂ ourse 
𝕌 ntil 
𝕊 uccessful
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📸: @photowent ————————————————————————-
#photography #photographer #photooftheday #potd #woman #feminist #sporty #womanwholift #gym #poledance #studiophotography #shooting #sensuality #beautiful_sporty_girls #portraitphotography #portraitsfromtheworld #blogger #lifestyle #fitness #gymaddicted #sun #happy #potd #dance #dancer #model #modeling #me #instagram #follow #beautiful @german_tfp_models

⠀ ⠀ ⠀ 𝔽 ollow 𝕆 ne ℂ ourse 𝕌 ntil 𝕊 uccessful . . . 📸: @photowent ————————————————————————- #photography #photographer #photooftheday #potd #woman #feminist #sporty #womanwholift #gym #poledance #studiophotography #shooting #sensuality #beautiful_sporty_girls #portraitphotography #portraitsfromtheworld #blogger #lifestyle #fitness #gymaddicted #sun #happy #potd #dance #dancer #model #modeling #me #instagram #follow #beautiful @german_tfp_models - 4 days ago

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@clairefit_💪🏽 How to pick the appropriate weight?
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This answer depends on your fitness goals but ill you all the short answer.
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We will base this off a 12 rep hypertrophy (which most people are familiar with) set.😊
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❌You're aiming for 12 reps but you start to struggle with the last 4 reps, this means the weight is too heavy
❌Aiming for 12 reps but end up doing 14+, this means the weight is too light
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✔You end up doing 12 reps WITH good form, its still challenging but you're able to do 1 or 2 extra reps, then this YOUR 🙋🏽‍♀️ appropriate weight
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"If we want results, we've got to challenge ourselves which means using a weight that is heavy enough to force our muscles to have to adapt and grow stronger. This will help you achieve your desired results"

@clairefit_ 🏽 How to pick the appropriate weight? - This answer depends on your fitness goals but ill you all the short answer. - We will base this off a 12 rep hypertrophy (which most people are familiar with) set. - You're aiming for 12 reps but you start to struggle with the last 4 reps, this means the weight is too heavy Aiming for 12 reps but end up doing 14+, this means the weight is too light - You end up doing 12 reps WITH good form, its still challenging but you're able to do 1 or 2 extra reps, then this YOUR 🏽‍♀️ appropriate weight . "If we want results, we've got to challenge ourselves which means using a weight that is heavy enough to force our muscles to have to adapt and grow stronger. This will help you achieve your desired results" - 20 days ago

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