#womanwholift

107,290 posts

For a better shoulder.
#tuesday#shoulderworkout#gym#fitness#shaping#toning#toned#shoulderpress#womanwholift#woman#fitwoman#goal#hardwork#weights#kg#motivation#weightloss#fitnessjourney#share#inspire#build#nevergiveup#healthylife#keepgoing#sweat#improvement#personaltraining#behappy#🙌

For a better shoulder. #tuesday #shoulderworkout #gym #fitness #shaping #toning #toned #shoulderpress #womanwholift #woman #fitwoman #goal #hardwork #weights #kg #motivation #weightloss #fitnessjourney #share #inspire #build #nevergiveup #healthylife #keepgoing #sweat #improvement #personaltraining #behappy # - 58 minutes ago

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Merry Everything & Happy Always! I’m Excited To End 2018 Right & Jump Into 2019 As A Zyia Rep! Rocking The Zyia Mesh Hat! Hats Are Like A Halo Of Happiness! Get your halo on😇🎅🏼
MyZyia.com/RoxyRose/
#zyiarep #zyiaactiverep #zyia #zyiaactivewear #zyiafamily #womanwholift #instafit #workout #gym #merryandbright

Merry Everything & Happy Always! I’m Excited To End 2018 Right & Jump Into 2019 As A Zyia Rep! Rocking The Zyia Mesh Hat! Hats Are Like A Halo Of Happiness! Get your halo on😇🏼 MyZyia.com/RoxyRose/ #zyiarep #zyiaactiverep #zyia #zyiaactivewear #zyiafamily #womanwholift #instafit #workout #gym #merryandbright - 59 minutes ago

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Saaaalut à tous 🐨✌🏼🇫🇷
Koala mood 🎋WOOOW big entraînement de boxe 🥊 ce midi pour Lara 👧🏻 avec le préparateur physique on a mouru 💀, les courbatures du match sont toujours la donc ça double pique 🔥 j’adore les sessions boxe mais l’inconvénient ... c’est L’ODEUR DES GANTS 😂 putain c’est un enfer 💩 my god répugnant cette odeur 🤢‼️ & ce soir direction le terrain pour du physique 🏃🏻‍♀️ avec un circuit et un suicide 👽 sooooo on va vite aller au lit 🛏 tonight ...
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Pour Marion 👩🏻 c’était circuit training au programme 🗓 voili voilou on se retrouve demain les cashews 🥜 belle soirée à vous 🌙 #RugbyVie #FoodLover #picoftheday #Frenchies  #Motivation #Fitfam #rugbyplayer #rugbymates #Warrior #Running #rugbypicture #fitnessmotivation #Womanwholift #Workout #Détermination #WorkHard #Fitfriends #Strong #Rugby #Healthy #rugbygram #SportAddict #frenchplayer #healthyFood #rugbabes #rugbygirl #rugbywoman #FFR #AuBoulotPourDesGrosBiscottos

Saaaalut à tous 🏼 Koala mood WOOOW big entraînement de boxe 🥊 ce midi pour Lara 🏻 avec le préparateur physique on a mouru , les courbatures du match sont toujours la donc ça double pique j’adore les sessions boxe mais l’inconvénient ... c’est L’ODEUR DES GANTS putain c’est un enfer my god répugnant cette odeur 🤢️ & ce soir direction le terrain pour du physique 🏻‍♀️ avec un circuit et un suicide sooooo on va vite aller au lit 🛏 tonight ... Pour Marion 🏻 c’était circuit training au programme 🗓 voili voilou on se retrouve demain les cashews 🥜 belle soirée à vous #RugbyVie #FoodLover #picoftheday #Frenchies #Motivation #Fitfam #rugbyplayer #rugbymates #Warrior #Running #rugbypicture #fitnessmotivation #Womanwholift #Workout #Détermination #WorkHard #Fitfriends #Strong #Rugby #Healthy #rugbygram #SportAddict #frenchplayer #healthyFood #rugbabes #rugbygirl #rugbywoman #FFR #AuBoulotPourDesGrosBiscottos - 60 minutes ago

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Merry Everything & Happy Always! I’m Excited To End 2018 Right & Jump Into 2019 As A Zyia Rep! Rocking The Zyia Mesh Hat! Hats Are Like A Halo Of Happiness! Get your halo on😇🎅🏼
My Zyia.com/RoxyRose/
#zyiarep #zyiaactiverep #zyia #zyiaactivewear #zyiafamily #womanwholift #instafit #workout #gym #merryandbright

Merry Everything & Happy Always! I’m Excited To End 2018 Right & Jump Into 2019 As A Zyia Rep! Rocking The Zyia Mesh Hat! Hats Are Like A Halo Of Happiness! Get your halo on😇🏼 My Zyia.com/RoxyRose/ #zyiarep #zyiaactiverep #zyia #zyiaactivewear #zyiafamily #womanwholift #instafit #workout #gym #merryandbright - 1 hour ago

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Long way to go , Lats needs some work . 🔥🔥🔥
#ClassicPhysique #PowerLifting #PowerBodyBuilding #fitfam#motivation#fitfluential#fitness#fitnessaddict#fitnessjourney#fitnesslife#fitnessmotivation #fitspiration #healthylifestyle #instafit #bodybuilding #dedication #gymlife #physique #shredded#instagood #weightlosstransformation#girlswholift #dadswholift #womanwholift #instagood #inspiration#naturalbodybuilding

Long way to go , Lats needs some work . #ClassicPhysique #PowerLifting #PowerBodyBuilding #fitfam #motivation #fitfluential #fitness #fitnessaddict #fitnessjourney #fitnesslife #fitnessmotivation #fitspiration #healthylifestyle #instafit #bodybuilding #dedication #gymlife #physique #shredded #instagood #weightlosstransformation #girlswholift #dadswholift #womanwholift #instagood #inspiration #naturalbodybuilding - 1 hour ago

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2rm BACK SQUAT @ 110 kg 🔥
New PR! 🍑🤟🏻 Devo assolutamente rivedere il mio massimale di BS che era proprio 110. 💪🏼 Grazie a @tatytaty158 per il video e per essere un mia grane fan 😂

#crossfit #boxblackknight #littlepsycho #shutupandsquat

2rm BACK SQUAT @ 110 kg New PR! 🤟🏻 Devo assolutamente rivedere il mio massimale di BS che era proprio 110. 🏼 Grazie a @tatytaty158 per il video e per essere un mia grane fan #crossfit #boxblackknight #littlepsycho #shutupandsquat - 1 hour ago

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De hj 🙏
Quem me conhece sabe que sou mulher de desafios... que um não para mim é um nim 😂 E que o meu bichinho será sempre  este 😍
#gym #irongirl #powerofpositivity #motivation #personaltrainer #bodybuilding #bodytransformation #desafio #pesos #ferro #ferronaboneca #womanwholift #workout

De hj Quem me conhece sabe que sou mulher de desafios... que um não para mim é um nim E que o meu bichinho será sempre este #gym #irongirl #powerofpositivity #motivation #personaltrainer #bodybuilding #bodytransformation #desafio #pesos #ferro #ferronaboneca #womanwholift #workout - 1 hour ago

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Shell is just as excited as me that my Zyia Active starter business kit arrived. Christmas came early. He really just wants to chew on the box lol. 😻🙌🏼💪🏼🎅🏼 #zyiaactiverep #zyiaactive #zyiaactivewear #zyiafamily #catsofinstagram #activewear #workout #gym #instafit #womanwholift

Shell is just as excited as me that my Zyia Active starter business kit arrived. Christmas came early. He really just wants to chew on the box lol. 🏼🏼🏼 #zyiaactiverep #zyiaactive #zyiaactivewear #zyiafamily #catsofinstagram #activewear #workout #gym #instafit #womanwholift - 2 hours ago

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#womanwholift #fit #beyourself #loveyourself #girlswholift #absworkout #abs #shoulderworkout #fitness #fitnessmotivation #fitnessgirl

#womanwholift #fit #beyourself #loveyourself #girlswholift #absworkout #abs #shoulderworkout #fitness #fitnessmotivation #fitnessgirl - 2 hours ago

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T U E S D A Y

There we have it! Prep done... what started as sessions with @blgstrength to just get my arse into gear and have more routine ended up with me doing a powerlifting competition this coming Sunday!

Today saw me pull off some easy weight (Being up from 5am and a heavy session) and made Ben confused as to what weight I’d be opening with... but it’s decided... you can all wait another 5 days 💪🤸‍♂️🏋️‍♀️ 90kg deadlift felt easy today, squats for depth, bench pause and push... easy! I don’t go into things half heartedly, SO bring on SUNDAY!! One more training session to do but nothing to heavy, just enough to keep me ticking over. I’m well chuffed how far I’ve come from competing in two shows this year to throwing weight around!! Let’s do this!! Believe, achieve and go and do it!! #personaltrainer #ams2bfit #athletemovement #fitness #fitnessmotivation #weightlifting #powerlifting #womanwholift #power #strengthtraining #strength #deadlifts #benchpress #squats #competition #letsdothis #believeinyourself #achieve #goals #dreams

T U E S D A Y There we have it! Prep done... what started as sessions with @blgstrength to just get my arse into gear and have more routine ended up with me doing a powerlifting competition this coming Sunday! Today saw me pull off some easy weight (Being up from 5am and a heavy session) and made Ben confused as to what weight I’d be opening with... but it’s decided... you can all wait another 5 days 🤸‍♂️🏋️‍♀️ 90kg deadlift felt easy today, squats for depth, bench pause and push... easy! I don’t go into things half heartedly, SO bring on SUNDAY!! One more training session to do but nothing to heavy, just enough to keep me ticking over. I’m well chuffed how far I’ve come from competing in two shows this year to throwing weight around!! Let’s do this!! Believe, achieve and go and do it!! #personaltrainer #ams2bfit #athletemovement #fitness #fitnessmotivation #weightlifting #powerlifting #womanwholift #power #strengthtraining #strength #deadlifts #benchpress #squats #competition #letsdothis #believeinyourself #achieve #goals #dreams - 2 hours ago

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Will power #womanwholift #fitnessjourney #meetmeatthebar #letslift #girlswholift #fitness #fitnessmotivation #fitnesslife #motivationalquotes #gym #gymlife

Will power #womanwholift #fitnessjourney #meetmeatthebar #letslift #girlswholift #fitness #fitnessmotivation #fitnesslife #motivationalquotes #gym #gymlife - 2 hours ago

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In a world of #fitspos be a damn person first. I love lifting so don’t get me wrong but a lot of the times I’d rather be in bed with my kitty playing video games. And then well @dvjoseph (@ironpunisherapparelco ) shows up. This is my good friend Dorbens. Undoubtedly one of the most positive people I know. He not only motivates me in the gym, but he motivates me as a person. “Do better Ashley, be better Ashley, rise up Ashley”. People who actually give a s**t about your overall well being. Be around those people....The people who stay by your side through the struggles.... because those are the ONLY people who deserve to celebrate your successes.

In a world of #fitspos be a damn person first. I love lifting so don’t get me wrong but a lot of the times I’d rather be in bed with my kitty playing video games. And then well @dvjoseph (@ironpunisherapparelco ) shows up. This is my good friend Dorbens. Undoubtedly one of the most positive people I know. He not only motivates me in the gym, but he motivates me as a person. “Do better Ashley, be better Ashley, rise up Ashley”. People who actually give a s**t about your overall well being. Be around those people....The people who stay by your side through the struggles.... because those are the ONLY people who deserve to celebrate your successes. - 2 hours ago

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BE YOU! BE FEARLESS

#npcfigure #npc #gymlife
#beyou4lifeapparel #GetHealthy #GetFit  #Focused #Fitness #Healthy #faithful #figure #womenfitness #womensfashion #teeshirt #womanwholift #streetwear #mensfitness #crossfitgirls #ebonyfitness#believeinyourself #mensphysique #FitMom #lookoftheday #customteeshirts

BE YOU! BE FEARLESS #npcfigure #npc #gymlife #beyou4lifeapparel #GetHealthy #GetFit #Focused #Fitness #Healthy #faithful #figure #womenfitness #womensfashion #teeshirt #womanwholift #streetwear #mensfitness #crossfitgirls #ebonyfitness #believeinyourself #mensphysique #FitMom #lookoftheday #customteeshirts - 2 hours ago

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Did a little shoot this morning with my new @ptulaactive pieces that I absolutely adore. These new Alainah 3s are totally my speed and the details on the full length seamless top is so flattering! Wearing the new Veronica bra and could have gone up a size in this one but still fits good and I love the style. This beanie/hat has been a staple for me lately because it's literally the most flattering and comfortable on my face. Haha thanks for the fast delivery after such a huge launch! #ptulaactive #ptula #ptulalove #ptulafamily #ptulaleggings #ptulaaddict #ptulafam #lovetolift #womanwholift #fitmom #fitwife #fitjourney #lift #ptulaseamless #thankful #giveitalltoGod #fitnessthroughfaith #blessed #uniconutrition #teamunico #uniconutritionambassador

Did a little shoot this morning with my new @ptulaactive pieces that I absolutely adore. These new Alainah 3s are totally my speed and the details on the full length seamless top is so flattering! Wearing the new Veronica bra and could have gone up a size in this one but still fits good and I love the style. This beanie/hat has been a staple for me lately because it's literally the most flattering and comfortable on my face. Haha thanks for the fast delivery after such a huge launch! #ptulaactive #ptula #ptulalove #ptulafamily #ptulaleggings #ptulaaddict #ptulafam #lovetolift #womanwholift #fitmom #fitwife #fitjourney #lift #ptulaseamless #thankful #giveitalltoGod #fitnessthroughfaith #blessed #uniconutrition #teamunico #uniconutritionambassador - 2 hours ago

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Its coming

#npcfigure #npc #gymlife
#beyou4lifeapparel #GetHealthy #GetFit  #Focused #Fitness #Healthy #faithful #figure #womenfitness #womensfashion #teeshirt #womanwholift #streetwear #mensfitness #crossfitgirls #ebonyfitness#believeinyourself #mensphysique #FitMom #lookoftheday #customteeshirts

Its coming #npcfigure #npc #gymlife #beyou4lifeapparel #GetHealthy #GetFit #Focused #Fitness #Healthy #faithful #figure #womenfitness #womensfashion #teeshirt #womanwholift #streetwear #mensfitness #crossfitgirls #ebonyfitness #believeinyourself #mensphysique #FitMom #lookoftheday #customteeshirts - 2 hours ago

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Keep calm.... #npcfigure #npc #gymlife
#beyou4lifeapparel #GetHealthy #GetFit  #Focused #Fitness #Healthy #faithful #figure #womenfitness #womensfashion #teeshirt #womanwholift #streetwear #mensfitness #crossfitgirls #ebonyfitness#believeinyourself #mensphysique #FitMom #lookoftheday #customteeshirts

Keep calm.... #npcfigure #npc #gymlife #beyou4lifeapparel #GetHealthy #GetFit #Focused #Fitness #Healthy #faithful #figure #womenfitness #womensfashion #teeshirt #womanwholift #streetwear #mensfitness #crossfitgirls #ebonyfitness #believeinyourself #mensphysique #FitMom #lookoftheday #customteeshirts - 2 hours ago

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#npcfigure #npc #gymlife
#beyou4lifeapparel #GetHealthy #GetFit  #Focused #Fitness #Healthy #faithful #figure #womenfitness #womensfashion #teeshirt #womanwholift #streetwear #mensfitness #blackgirlmagic #ebonyfitness#believeinyourself #mensphysique #FitMom #lookoftheday #customteeshirts

#npcfigure #npc #gymlife #beyou4lifeapparel #GetHealthy #GetFit #Focused #Fitness #Healthy #faithful #figure #womenfitness #womensfashion #teeshirt #womanwholift #streetwear #mensfitness #blackgirlmagic #ebonyfitness #believeinyourself #mensphysique #FitMom #lookoftheday #customteeshirts - 2 hours ago

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Ingen träning idag,Ont i halsen igen ..få vila mig stark🙄men igår var det en riktig bra gym dag🖤Få känna efter hur det känns imorgon 💪🏻 #gym #workout #fitnessaddict #gymlove #fitfood #gymaddict #träning #fitandtattooed #betterbodieslifestyle #fit #fitnessmotivation #fitnesslifestyle #Eatclean #fitnesslover #womanwholift #gymlife #fitfam #healthy #Health #bodybuilding #fitlife #fitlifestyle #dowhatyoulove #fitness #nevergiveup #buildyourbody #strongwomen

Ingen träning idag,Ont i halsen igen ..få vila mig stark🙄men igår var det en riktig bra gym dag🖤Få känna efter hur det känns imorgon 🏻 #gym #workout #fitnessaddict #gymlove #fitfood #gymaddict #träning #fitandtattooed #betterbodieslifestyle #fit #fitnessmotivation #fitnesslifestyle #Eatclean #fitnesslover #womanwholift #gymlife #fitfam #healthy #Health #bodybuilding #fitlife #fitlifestyle #dowhatyoulove #fitness #nevergiveup #buildyourbody #strongwomen - 2 hours ago

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V I N T A G E W O M A N  #BIANCA💎👑 #bzkh🇳🇦 rare #blackdiamond or could
 she be a rare #blackpearl 💁oh well, Serene space, escape  within your mind,
In a moment captured in a snapshot. 📷
When you have completed a task you were given, you  inhale in and exhale out... And free your inner Spirit...to thank God for all blessings 🙏💕🙏 #womanofsubstance 
#womanhood #womanwhopray
#womantrending #womanwholift
#womanempowerment 
#womanlove #womanwhoexplore
#womanlikeme #womanportrait
#womanofsoul #womanoffaith
#womenwhowrite #wonderwoman
#womanofgod #womanup

V I N T A G E W O M A N #BIANCA #bzkh 🇳🇦 rare #blackdiamond or could she be a rare #blackpearl oh well, Serene space, escape within your mind, In a moment captured in a snapshot. When you have completed a task you were given, you inhale in and exhale out... And free your inner Spirit...to thank God for all blessings #womanofsubstance #womanhood #womanwhopray #womantrending #womanwholift #womanempowerment #womanlove #womanwhoexplore #womanlikeme #womanportrait #womanofsoul #womanoffaith #womenwhowrite #wonderwoman #womanofgod #womanup - 2 hours ago

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This transformation Tuesday award goes OUT to this dedicated bad ass client who btw doesn't even look close to her actual age 😱! ( swipe left and her husband gives it away in the last pic lol) •She did my personalized virtual program and when our schedules worked she drove almost 2 HOURS to come train with me and lift some weight! ( So honored 😊) -
She has been attempting to transform her body for years and in just a few months we made those muscles pop just in time for her vacation! 
Congrats Tracy!!!! *****Another true example of how hard work and dedication truly pays off! ******
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#transformationtuesday #strongwomen #fatloss #dedication #buildmuscle #bodybuilding #workout #inspiration #instafit #momswholift #cleveland #cleaneating #bikini #onlinetraining #gym #weightlossjourney #tonedbody #biceps #flex #gym #trusttheprocess #eatclean #goals #getlean #womanwholift #fitfam #inspiration #liftingweightswontmakeyoubulky

This transformation Tuesday award goes OUT to this dedicated bad ass client who btw doesn't even look close to her actual age ! ( swipe left and her husband gives it away in the last pic lol) •She did my personalized virtual program and when our schedules worked she drove almost 2 HOURS to come train with me and lift some weight! ( So honored ) - She has been attempting to transform her body for years and in just a few months we made those muscles pop just in time for her vacation! Congrats Tracy!!!! *****Another true example of how hard work and dedication truly pays off! ****** - - - #transformationtuesday #strongwomen #fatloss #dedication #buildmuscle #bodybuilding #workout #inspiration #instafit #momswholift #cleveland #cleaneating #bikini #onlinetraining #gym #weightlossjourney #tonedbody #biceps #flex #gym #trusttheprocess #eatclean #goals #getlean #womanwholift #fitfam #inspiration #liftingweightswontmakeyoubulky - 2 hours ago

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Progress is progress, recognize what you’ve accomplished. Reward yourself. Don’t compare. Love yourself. Always keep going. #transformationtuesday #npcwomensphysique #unstoppable #bodybuilding #npc #ifbb #womanwhocompete #womanwholift #gym #fitfam #transformation #instagramtransformation #nagmusclelife #inspiration #gains

Progress is progress, recognize what you’ve accomplished. Reward yourself. Don’t compare. Love yourself. Always keep going. #transformationtuesday #npcwomensphysique #unstoppable #bodybuilding #npc #ifbb #womanwhocompete #womanwholift #gym #fitfam #transformation #instagramtransformation #nagmusclelife #inspiration #gains - 3 hours ago

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Did it hurt.. when you fell from the vending machine?¿ #OH🍯
🍫
🍪
🍿 #SnackLife #LookingLikeASnack #Young🐝 👑
#ThickThighsTuesday #ThickahThan🍯 #ShelfLife 🍑#BootyAndTheBeastMode 💪🏻💥

Did it hurt.. when you fell from the vending machine?¿ #OH 🍿 #SnackLife #LookingLikeASnack #Young #ThickThighsTuesday #ThickahThan #ShelfLife #BootyAndTheBeastMode 🏻 - 3 hours ago

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Giocarsi in pochi minuti un anno di duro lavoro, di sacrificio, di rinunce, di devozione...ma riuscire a farlo, divertendoti e sprigionando tutta la passione che ogni giorno ti fa svegliare col fuoco dentro

Atleta @claudia_lamo

#fititalia #fallseriesthrowdown #fitcompetition #northenspirit #jumpover #womanwholift #weightlifting #sportwoman #musclewoman #tattoogirls #fitlove #fitnessgoals #gara #motivazione #instagood #guerrieria #warriorsgirls #getfit #fitmodel #fitgirl #fitspo

Giocarsi in pochi minuti un anno di duro lavoro, di sacrificio, di rinunce, di devozione...ma riuscire a farlo, divertendoti e sprigionando tutta la passione che ogni giorno ti fa svegliare col fuoco dentro Atleta @claudia_lamo #fititalia #fallseriesthrowdown #fitcompetition #northenspirit #jumpover #womanwholift #weightlifting #sportwoman #musclewoman #tattoogirls #fitlove #fitnessgoals #gara #motivazione #instagood #guerrieria #warriorsgirls #getfit #fitmodel #fitgirl #fitspo - 3 hours ago

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Try out this glute focused leg routine to get you that 🍑 shaped rear you’ve always wanted. Really focus on squeezing your glutes and making every rep count!

1️⃣ Romanian Deadlift- 15 reps
2️⃣ Kettlebell Swings- 30 sec.
3️⃣ Glute Bridge w/ Single Leg left- 15 each side w/ 3 sec. pause on lift 
4️⃣ Curtsy Lunges- 15 reps each leg
5️⃣ Band Lateral Walks- 45 sec.
6️⃣ Side Lying Band Clam- 30 seconds each side
Take a 60 second break and repeat for 4 rounds total. 
Let me know what you think!

Finish off the workout with a 10 Minute cooldown stretch. 
Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment.

#bestself #bodybuildingcom #beachbody #wod #personaltrainer #betterforit #fitfam #digdeep #fitnessaddict #instafit #activeeveryday #wod #legroutine  #lftdlifestyle #womanwholift #workoutathome #womanwithmuscles #betterforit #buildyourbody #trustandbelieve #transformforlife #dymatize  #insanity #iamanathlete #manpersonalbest #neverskiplegday #evlsports #mansports #manathlete #trainertip

Try out this glute focused leg routine to get you that shaped rear you’ve always wanted. Really focus on squeezing your glutes and making every rep count! 1️⃣ Romanian Deadlift- 15 reps 2️⃣ Kettlebell Swings- 30 sec. 3️⃣ Glute Bridge w/ Single Leg left- 15 each side w/ 3 sec. pause on lift 4️⃣ Curtsy Lunges- 15 reps each leg 5️⃣ Band Lateral Walks- 45 sec. 6️⃣ Side Lying Band Clam- 30 seconds each side Take a 60 second break and repeat for 4 rounds total. Let me know what you think! Finish off the workout with a 10 Minute cooldown stretch. Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment. #bestself #bodybuildingcom #beachbody #wod #personaltrainer #betterforit #fitfam #digdeep #fitnessaddict #instafit #activeeveryday #wod #legroutine #lftdlifestyle #womanwholift #workoutathome #womanwithmuscles #betterforit #buildyourbody #trustandbelieve #transformforlife #dymatize #insanity #iamanathlete #manpersonalbest #neverskiplegday #evlsports #mansports #manathlete #trainertip - 3 hours ago

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Hitting that 5rep BS@122kgs •
•
#backsquat #strengthtraining #weighttraining #womanwholift #momswholift #girlswholift #strongwomen #strongmoms #olympiclifting #growingthebooty #thighthighs #gainz #bodybuilding #RPstrength #teamRPstrength #strengthisbeauty #loveyourself #livelaughlove

Hitting that 5rep BS@122kgs • • #backsquat #strengthtraining #weighttraining #womanwholift #momswholift #girlswholift #strongwomen #strongmoms #olympiclifting #growingthebooty #thighthighs #gainz #bodybuilding #RPstrength #teamRPstrength #strengthisbeauty #loveyourself #livelaughlove - 3 hours ago

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Sometimes I grab my own butt...
because well,
I squat 🏋️‍♂️ 💪 🤣
⚡
Follow @aweandfitness 📸👈
⚡
Credit to @kaliburns
⚡
💥Hashtags💥
#squats #womanwholift #bootygoals #fitnesslife #goals #gym #dzwigajdziewczyno #instalift #fitwear #gymwear #styleblogger #fashionblogger

Sometimes I grab my own butt... because well, I squat 🏋️‍♂️ 🤣 Follow @aweandfitness 📸 Credit to @kaliburns Hashtags #squats #womanwholift #bootygoals #fitnesslife #goals #gym #dzwigajdziewczyno #instalift #fitwear #gymwear #styleblogger #fashionblogger - 3 hours ago

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After breaking down my hamstrings on Sunday, then completely tearing down my Quads today..... I’m not walking very... how do I put this.... um..smoothly.  Someone watching me walk, may think I’ve injured myself! 😂😂 Sore legs always make for interesting days! 
I felt very strong today, though, so I’m pleased about that! I think my body is beginning to heal up entirely and get back on track!!! Leg press at 324 was no joke either!  It had been awhile! I hope everyone is having an awesome Tuesday! .
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#tuesdaymotivation #legday #quads #calves #sorelegs #strongmama #strongwoman #gymjunkie #womanwholift #mentalstrength #flexingladies #choosehealth #choosejoy #chooselife #gymlife #fitbodapp

After breaking down my hamstrings on Sunday, then completely tearing down my Quads today..... I’m not walking very... how do I put this.... um..smoothly. Someone watching me walk, may think I’ve injured myself! Sore legs always make for interesting days! I felt very strong today, though, so I’m pleased about that! I think my body is beginning to heal up entirely and get back on track!!! Leg press at 324 was no joke either! It had been awhile! I hope everyone is having an awesome Tuesday! . . . #tuesdaymotivation #legday #quads #calves #sorelegs #strongmama #strongwoman #gymjunkie #womanwholift #mentalstrength #flexingladies #choosehealth #choosejoy #chooselife #gymlife #fitbodapp - 3 hours ago

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🔺International Mountain Day
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🔺Día Internacional de las montañas
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¡CUIDEMOS DE ELLAS! 
#mountainlovers #mtb #bikelife
#mountains #internationalmountainday #themountainisfreedom

International Mountain Day .. Día Internacional de las montañas . ¡CUIDEMOS DE ELLAS! #mountainlovers #mtb #bikelife #mountains #internationalmountainday #themountainisfreedom - 3 hours ago

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Page 1 :: Okehh.. Ja keje half day kat opis ; maka.. belah petang Ja PT dengan #hijjabsters kat Felcra Berhad & dengan Ej @aellzevillea #bridetobe kat #onemorerepgym (abs + kaki + triceps) 😍😘 .

Page 2 & 3 :: kami meng-chillax kan diri sambil membincangkan hal ehwal pengguna dengan kepelbagaian bio.... 🤣😂 ok dah.. jom tido; besok Ja update lagi 😊😚 #offseason #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #femalepersonaltrainer #ija_aaini #nasri_yahya 😂😘🌹😍💋

Page 1 :: Okehh.. Ja keje half day kat opis ; maka.. belah petang Ja PT dengan #hijjabsters kat Felcra Berhad & dengan Ej @aellzevillea #bridetobe kat #onemorerepgym (abs + kaki + triceps) . Page 2 & 3 :: kami meng-chillax kan diri sambil membincangkan hal ehwal pengguna dengan kepelbagaian bio.... 🤣 ok dah.. jom tido; besok Ja update lagi #offseason #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #femalepersonaltrainer #ija_aaini #nasri_yahya - 3 hours ago

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I have been lacking in sharing my WODs but todays WOD at Crossfit AROS in Aarhus needs sharing. It was a real burner and I now share the hate for the assault bike. If you can you should go visit the box - the equipment is “to die for”, the peeps are skilled trainers and most importantly there is a great relaxed atmosphere. It’s a place you would want to hang out before and after training. I will be back #cfaros #crossfitAROS #womanwholift #caveman #training #crossfit #stronger #WOD #newboxintown #crossfitinaarhus #aarhus #dullermedmuller #womenwholift #weightlifting #

I have been lacking in sharing my WODs but todays WOD at Crossfit AROS in Aarhus needs sharing. It was a real burner and I now share the hate for the assault bike. If you can you should go visit the box - the equipment is “to die for”, the peeps are skilled trainers and most importantly there is a great relaxed atmosphere. It’s a place you would want to hang out before and after training. I will be back #cfaros #crossfitAROS #womanwholift #caveman #training #crossfit #stronger #WOD #newboxintown #crossfitinaarhus #aarhus #dullermedmuller #womenwholift #weightlifting # - 3 hours ago

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New bag for me to keep on going in training and going to gym with a cute keychain given by my boys.. And a selfie wearing Juicy Couture PJ.. Pajama in the gym? Don’t care! 😜😂🤣 Active life by: #Herbalife
#MirrorSelfie #GoldsGym #WorkHardSeeResults #FitnessAddict #WomanWhoLift #GymIsLife #NoPainNoGain #WorkOut #HustleAndMuscle #FitnessMotivation #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses

New bag for me to keep on going in training and going to gym with a cute keychain given by my boys.. And a selfie wearing Juicy Couture PJ.. Pajama in the gym? Don’t care! 🤣 Active life by: #Herbalife #MirrorSelfie #GoldsGym #WorkHardSeeResults #FitnessAddict #WomanWhoLift #GymIsLife #NoPainNoGain #WorkOut #HustleAndMuscle #FitnessMotivation #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses - 3 hours ago

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I’m always busy chasing my goals, forever setting new goals, never ever satisfied!  Sometimes you have to stop and take a minute to remember where you were and how far you’ve come, to appreciate what you have now 😌
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#alphalete#exercisemotivation#inspo#fitness#gym#gymmotivation#womanwholift#squats#booty#puregym#health#instafit#instagood#instagirl#instadaily#strong

I’m always busy chasing my goals, forever setting new goals, never ever satisfied! Sometimes you have to stop and take a minute to remember where you were and how far you’ve come, to appreciate what you have now . . . . . . . #alphalete #exercisemotivation #inspo #fitness #gym #gymmotivation #womanwholift #squats #booty #puregym #health #instafit #instagood #instagirl #instadaily #strong - 3 hours ago

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Well this fine woman has done it! 100.5 lbs!! 222lbs - 121lbs. She has come so far and done so much to make this happen. We have had our ups and downs but at the end of the day have accomplished exactly what we set out to do! This just goes to show anyone, nothing is out of reach! #goals #beforeandafter #beforeandafterweightloss #weightlossjourney #weightloss #weightlosstransformation #transformationtuesday #transformation #ripped #womanwholift #alandyckfitness #personaltrainer #gym #exercise #exercisemotivation #fitnessmotivation

Well this fine woman has done it! 100.5 lbs!! 222lbs - 121lbs. She has come so far and done so much to make this happen. We have had our ups and downs but at the end of the day have accomplished exactly what we set out to do! This just goes to show anyone, nothing is out of reach! #goals #beforeandafter #beforeandafterweightloss #weightlossjourney #weightloss #weightlosstransformation #transformationtuesday #transformation #ripped #womanwholift #alandyckfitness #personaltrainer #gym #exercise #exercisemotivation #fitnessmotivation - 3 hours ago

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Pasta Pump. Sicilians Like To Eat 💪🤷‍♀️❤
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#pullday #biceps #shouldera #pump #growth #strength #training #goals #confidence #foodaddict #sicilian #momlife #alpha #motivation #girlswithmucles #bodybuilding #strengthbuilding #bulklife #strongwoman #fitness #fitfam #fitfemales #womanwholift #instafit #flex #lifestyle #vibes #anxietyrelease

Pasta Pump. Sicilians Like To Eat 🤷‍♀️ . . . . . . . #pullday #biceps #shouldera #pump #growth #strength #training #goals #confidence #foodaddict #sicilian #momlife #alpha #motivation #girlswithmucles #bodybuilding #strengthbuilding #bulklife #strongwoman #fitness #fitfam #fitfemales #womanwholift #instafit #flex #lifestyle #vibes #anxietyrelease - 3 hours ago

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——————————————————————————————————————————fitnessmodel #ebonyfitness #girlswithmuscle #sixpack #fitnessgirl #fitness #fit #fitgirl #girlwholift #girlwithmuscles #womanwholift #biceps #triceps #femalebodybuilder #bodybuilding  #musclegain #calisthenicsgirls #workout #fitnessmotivation #fitchick #fitnessphysique #fitnesslifestyle #shredded #brooklyngirl  #gymshark #blackfitnesswomen #musclemania #muscleandfitness #melanin #blackmagic ——————————————————————————————————————————

——————————————————————————————————————————fitnessmodel #ebonyfitness #girlswithmuscle #sixpack #fitnessgirl #fitness #fit #fitgirl #girlwholift #girlwithmuscles #womanwholift #biceps #triceps #femalebodybuilder #bodybuilding #musclegain #calisthenicsgirls #workout #fitnessmotivation #fitchick #fitnessphysique #fitnesslifestyle #shredded #brooklyngirl #gymshark #blackfitnesswomen #musclemania #muscleandfitness #melanin #blackmagic —————————————————————————————————————————— - 4 hours ago

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Ain’t no lipo Bih, 💪🏿💪🏿all hard work. #fitmomof2 #noexcuses #gettinitin #lift #haitianrocks #kreyolhaiti #haitianfitness #workingonme #proudmom #fithaitianwomen #womanwholift #trainhard #eattogrow #bnb

Ain’t no lipo Bih, 🏿🏿all hard work. #fitmomof2 #noexcuses #gettinitin #lift #haitianrocks #kreyolhaiti #haitianfitness #workingonme #proudmom #fithaitianwomen #womanwholift #trainhard #eattogrow #bnb - 4 hours ago

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We’ve all been sooooo wrong using these to put the safety bars in on the racks .... mobile phone holders ! Duh ! .
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#improvise #adapt #overcome #bodybuilding #gym #manyuses #multipurpose #diy #womanwholift #sorted #mobile #hold

We’ve all been sooooo wrong using these to put the safety bars in on the racks .... mobile phone holders ! Duh ! . . . . . . . . #improvise #adapt #overcome #bodybuilding #gym #manyuses #multipurpose #diy #womanwholift #sorted #mobile #hold - 4 hours ago

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Hey Guys🤪

YOU ALL REALDY TO STEP IT UP THIS NEW YEAR! ✋🏼I know I Am and so is my boyfriend 🤪Bring it on 2019!

I’m so excited to announce that our brand new 🌟20 MINUTE PROGRAM🌟 is releasing in just as few short weeks! 
Right now there are two workouts released and two ten minute workouts to use with a hybrid till everyone get locked in! Do you have on demand? Do you wanna try it for free?? 👉🏻This is a early VIP access opportunity for you to reach your health and fitness goals. This program is for everyone and anyone who wants to start making positive changes in their life and re-creating your mindset and their body at the same time.

At just 20 minutes a day, six days a week for six weeks your able to pull out the best version of yourself! No more excuses of I don’t have time! Its just 20 minutes of your day. Most of us go through social media triple that amount. 
I have 15 spots left and their filling up quickly! 
Why not treat yourself this holiday season and becoming the best version of yourself. Can you step up to the challenge with me and my team? 
If so comment below with❤️ and let’s get you all the details!
#strongwomen #goodvibes #familygoals #ilovemyfamily❤️ #familylife #goals #challengeyourself #limitless #lifecoachforwomen #beachvibes #weights #sunamdsea #teaching #relationshipgoals #loveconquersall #madeupminds #believeinyourself #inspire #womanwholift  #fearless #achieve #beerlovers #womanwholift #iamfitness #powerofiam #fitmomsinspire #momofagirlygirl #lifetimefitness #mommylove #couplegoals❤ #fitnesscouple

Hey Guys🤪 YOU ALL REALDY TO STEP IT UP THIS NEW YEAR! 🏼I know I Am and so is my boyfriend 🤪Bring it on 2019! I’m so excited to announce that our brand new 20 MINUTE PROGRAM is releasing in just as few short weeks! Right now there are two workouts released and two ten minute workouts to use with a hybrid till everyone get locked in! Do you have on demand? Do you wanna try it for free?? 🏻This is a early VIP access opportunity for you to reach your health and fitness goals. This program is for everyone and anyone who wants to start making positive changes in their life and re-creating your mindset and their body at the same time. At just 20 minutes a day, six days a week for six weeks your able to pull out the best version of yourself! No more excuses of I don’t have time! Its just 20 minutes of your day. Most of us go through social media triple that amount. I have 15 spots left and their filling up quickly! Why not treat yourself this holiday season and becoming the best version of yourself. Can you step up to the challenge with me and my team? If so comment below with️ and let’s get you all the details! #strongwomen #goodvibes #familygoals #ilovemyfamily #familylife #goals #challengeyourself #limitless #lifecoachforwomen #beachvibes #weights #sunamdsea #teaching #relationshipgoals #loveconquersall #madeupminds #believeinyourself #inspire #womanwholift #fearless #achieve #beerlovers #womanwholift #iamfitness #powerofiam #fitmomsinspire #momofagirlygirl #lifetimefitness #mommylove #couplegoals #fitnesscouple - 4 hours ago

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🎉 24h GIVEAWAY TIME 🎉
I have teamed up w/ my friends @wishuniqueuk to give you lovies 50 FREE leggings! Thats right! There will be 50 Winners 😍💞 Usually sold for 59,99, but today, they're FREE .
All you have to do to enter the giveaway is:
👉🏼 follow @travelwithtalia + @wishuniqueuk
👉🏼 Tag 2 friends below in the comments (more tags = more chances to win!)
👉🏼 DM @wishuniqueuk with "I want free leggings" .
After 24h, 50 people will be chosen as winners! 
Winners will receive a link from @wishuniqueuk to chose the color/size of the leggings the want and the leggings will be sent directly to them ! Hurry Up ⏰ ⠀⠀
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#wishuniqueuk #fitnessmotivation #yogaleggings #fitnessclothing #gymlove #healthylifestyle #healthychoices #befit #christmasgift #strongereveryday #myfitnesslife #workoutclothing #traveltheworld #femaletravelbloggers #girldiscoverers #wearetravelgirls #travelxstyle11 #curioustravelers02x #yogaworkout #iloveyoga #yogapants #fitnessblogger #womanwhohike #womanwholift #womanwhoexplore #travelgirlsgo #travelgirldiary #giftspecial

24h GIVEAWAY TIME I have teamed up w/ my friends @wishuniqueuk to give you lovies 50 FREE leggings! Thats right! There will be 50 Winners Usually sold for 59,99, but today, they're FREE . All you have to do to enter the giveaway is: 🏼 follow @travelwithtalia + @wishuniqueuk 🏼 Tag 2 friends below in the comments (more tags = more chances to win!) 🏼 DM @wishuniqueuk with "I want free leggings" . After 24h, 50 people will be chosen as winners! Winners will receive a link from @wishuniqueuk to chose the color/size of the leggings the want and the leggings will be sent directly to them ! Hurry Up ⠀⠀ . . #wishuniqueuk #fitnessmotivation #yogaleggings #fitnessclothing #gymlove #healthylifestyle #healthychoices #befit #christmasgift #strongereveryday #myfitnesslife #workoutclothing #traveltheworld #femaletravelbloggers #girldiscoverers #wearetravelgirls #travelxstyle11 #curioustravelers02x #yogaworkout #iloveyoga #yogapants #fitnessblogger #womanwhohike #womanwholift #womanwhoexplore #travelgirlsgo #travelgirldiary #giftspecial - 5 hours ago

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I really like this shot with @lucymainsfit wearing  her @v3apparel -----------------------------------------------------------------------------------
#lyallgallacherphotography / #sonya7II / #scottishphotographer / #sonyimages /#sonyportraits / #sonyphotogallery / #alphacollective / #sonyalpha / #uk_shooters / #womaninframe / #portraits_greatshots /  #northcreatives  #ig_portraits / #magzzine /  #pursuitofportraits / #uk_ports / #creative_portraits / #dramaticportraits / #portraitgames / #scottishmodel / #v3apparel / #godox / #fitness / #womanwholift / #fitnessshoot / #fitnessphotography / #gymshark /

I really like this shot with @lucymainsfit wearing her @v3apparel ----------------------------------------------------------------------------------- #lyallgallacherphotography / #sonya7II / #scottishphotographer / #sonyimages /#sonyportraits / #sonyphotogallery / #alphacollective / #sonyalpha / #uk_shooters / #womaninframe / #portraits_greatshots / #northcreatives #ig_portraits / #magzzine / #pursuitofportraits / #uk_ports / #creative_portraits / #dramaticportraits / #portraitgames / #scottishmodel / #v3apparel / #godox / #fitness / #womanwholift / #fitnessshoot / #fitnessphotography / #gymshark / - 5 hours ago

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You are not a drop in the ocean; you are the entire ocean in one drop ~💧

You are not a drop in the ocean; you are the entire ocean in one drop ~ - 5 hours ago

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#selfie ❤️😉 now I change to separate day to either do cardio or lifting. Saving energy mode 🏋️。
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。#cardio #ilovedeadlift  #bulking  #womanempowerment #womanwholift  #thrive #positivevibes #fitness #fitnessgoal #fitsnap #fitnesslifestyle  #Workout #iloveworkout #workoutaddict #workoutmotivation #bodybuilding #bodytransformation #weightlifting  #weightraining  #trainharderthanme #gym #gymmotivation #gymaddict #gymfreak  #lowcarb #nutrition #eatclean  #runnerwholifts  @soltyskonrad

#selfie now I change to separate day to either do cardio or lifting. Saving energy mode 🏋️。 。 。 。 。 。#cardio #ilovedeadlift #bulking #womanempowerment #womanwholift #thrive #positivevibes #fitness #fitnessgoal #fitsnap #fitnesslifestyle #Workout #iloveworkout #workoutaddict #workoutmotivation #bodybuilding #bodytransformation #weightlifting #weightraining #trainharderthanme #gym #gymmotivation #gymaddict #gymfreak #lowcarb #nutrition #eatclean #runnerwholifts @soltyskonrad - 5 hours ago

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Termine los 20 minutos de Cardio intenso de la nueva rutina que saldrá en 01-14-19. Créeme, aunque la hagas modificada y en bajo impacto, vas a sudar 😓.
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Definitivo que está diseñada para que quemes 🔥 esa grasa que tienes acumulada en el Área del abdomen, caderas, muslos y piernas. Inclusive tendrás 6 rutinas que combinan pesas para que no tengas miedo de perder tu tonificación.
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Importante asegurarse que el step esté bien puesto, es una superficie que esté nivelada, tener los cabetes amarrados, pelo recogido y despídete del blower 👋 , porque vas a sudar 💦.
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Son solo 20 minutos de tu vida, 6 días a la semana, lo puedes hacer. Si yo pude siendo 🍓, cualquiera lo puede hacer.
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Este programa no es gratis, pero si te puedo enviar la rutina de prueba gratis para que la hagas y veas por ti mismo lo divertida y retante que es.
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@Transform20 
#confident #focus #sculpted #stronger #transformyourlife #motivated #bepresent #self-love #stepper #stepworkouts 
#tonificadaalos40
#AbdomenPlano
#tonificatucuerpo
#Fitafter40
#estilodevidasaludable
#habitossaludables
#vidaactiva
#fitlatina
#latinafit
#fitnesslatino
#latinabody
#fitinspiration
#womanfitness
#strongnisthenewskinny
#hazuncambio
#Empowerwoman
#womanwholift
#latinafitness

Termine los 20 minutos de Cardio intenso de la nueva rutina que saldrá en 01-14-19. Créeme, aunque la hagas modificada y en bajo impacto, vas a sudar . . Definitivo que está diseñada para que quemes esa grasa que tienes acumulada en el Área del abdomen, caderas, muslos y piernas. Inclusive tendrás 6 rutinas que combinan pesas para que no tengas miedo de perder tu tonificación. . Importante asegurarse que el step esté bien puesto, es una superficie que esté nivelada, tener los cabetes amarrados, pelo recogido y despídete del blower , porque vas a sudar . . Son solo 20 minutos de tu vida, 6 días a la semana, lo puedes hacer. Si yo pude siendo , cualquiera lo puede hacer. . Este programa no es gratis, pero si te puedo enviar la rutina de prueba gratis para que la hagas y veas por ti mismo lo divertida y retante que es. . . @Transform20 #confident #focus #sculpted #stronger #transformyourlife #motivated #bepresent #self -love #stepper #stepworkouts #tonificadaalos40 #AbdomenPlano #tonificatucuerpo #Fitafter40 #estilodevidasaludable #habitossaludables #vidaactiva #fitlatina #latinafit #fitnesslatino #latinabody #fitinspiration #womanfitness #strongnisthenewskinny #hazuncambio #Empowerwoman #womanwholift #latinafitness - 5 hours ago

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First night out in paris 😘 
#paris #eroupe #traveladdict
#travelphotography #travelgram #france #travel #foodie #candiangirl #girlwithapassport #gymgirl #fitchick #fitfam #strongwomen #womanwholift #fitnesslife #strongnotskinny  #strongandsexy #seetheworld #independentwoman #backpacking #candiangirl #coffeefirst #coffeelove

First night out in paris #paris #eroupe #traveladdict #travelphotography #travelgram #france #travel #foodie #candiangirl #girlwithapassport #gymgirl #fitchick #fitfam #strongwomen #womanwholift #fitnesslife #strongnotskinny #strongandsexy #seetheworld #independentwoman #backpacking #candiangirl #coffeefirst #coffeelove - 5 hours ago

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I got my burpees in this morning and added some weights! And of course had to get my Arbonne protein shake in after those burpees! You are stronger than you think! Your body can do it! It’s your mind that you have to convince! Never be afraid to take a chance on something new... Because you might be missing out on something great 💥 Join me and challenge yourself!
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Positive Thinking👉Feel Good👉Regular Exercise👉Clean Eating = Healthy Living

#strongwomen #womanwholift #fitness #burpees #challenege #arbonne #healthyliving #livingontheedge #cleaneating #healthyliving #positivevibes #feelgood #strength #confidence #courage #entrepreneur #proteinshake #arbonnenutrition #nutrition #planks #weights #core #squats #exercise #beyourownboss #passion #fitnessmotivation

I got my burpees in this morning and added some weights! And of course had to get my Arbonne protein shake in after those burpees! You are stronger than you think! Your body can do it! It’s your mind that you have to convince! Never be afraid to take a chance on something new... Because you might be missing out on something great Join me and challenge yourself! ——————————————- Positive ThinkingFeel GoodRegular ExerciseClean Eating = Healthy Living #strongwomen #womanwholift #fitness #burpees #challenege #arbonne #healthyliving #livingontheedge #cleaneating #healthyliving #positivevibes #feelgood #strength #confidence #courage #entrepreneur #proteinshake #arbonnenutrition #nutrition #planks #weights #core #squats #exercise #beyourownboss #passion #fitnessmotivation - 5 hours ago

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Perfekt med gym 20 m från jobbet när man har kvällsjobb. Såklart man planerar in ett träningspass! Axlar/bröst gjort för veckan. Nu är energin påfylld och jag är redo för ytterligare några arbetstimmar. 👌🏼💪🏼 #målfokus #ginger #muscleselfie #shredded #noshredded #fitnesslifestyle #strongwoman #womanwholift #bodyfitness #bodybuilding

Perfekt med gym 20 m från jobbet när man har kvällsjobb. Såklart man planerar in ett träningspass! Axlar/bröst gjort för veckan. Nu är energin påfylld och jag är redo för ytterligare några arbetstimmar. 🏼🏼 #målfokus #ginger #muscleselfie #shredded #noshredded #fitnesslifestyle #strongwoman #womanwholift #bodyfitness #bodybuilding - 5 hours ago

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So beautiful 😍😍😍
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So beautiful . . - 6 hours ago

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Fit body💙 #instagram #instagood #instastyle #fashion #fitbody #fitnessgirl #fit #fitnessmotivation #gymshark #bodygoals #selfie #blue #womanstyle #womanpower #womanfitness #womanup #womanwholift #godisawoman

Fit body #instagram #instagood #instastyle #fashion #fitbody #fitnessgirl #fit #fitnessmotivation #gymshark #bodygoals #selfie #blue #womanstyle #womanpower #womanfitness #womanup #womanwholift #godisawoman - 6 hours ago

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Aos que nos ajudam a acreditar, mesmo nos piores dias. Aos que não nos deixam fugir da verdade mesmo que ela doa. Aos que entendem o nosso silêncio e ficam a nosso lado, sem perguntas... Aos que repetem "eu estou aqui" e estão mesmo.
Nunca serão precisos dias especiais para dizer: OBRIGADA POR TUDO... POR ESTARES AÍ. (E há alguns a quem digo... Muitas vezes, mesmo em silêncio)
#teammates #friendship #bodybuildinglifestyle #ironbrothers #ironfitness #womanwholift #supportingeachother

Aos que nos ajudam a acreditar, mesmo nos piores dias. Aos que não nos deixam fugir da verdade mesmo que ela doa. Aos que entendem o nosso silêncio e ficam a nosso lado, sem perguntas... Aos que repetem "eu estou aqui" e estão mesmo. Nunca serão precisos dias especiais para dizer: OBRIGADA POR TUDO... POR ESTARES AÍ. (E há alguns a quem digo... Muitas vezes, mesmo em silêncio) #teammates #friendship #bodybuildinglifestyle #ironbrothers #ironfitness #womanwholift #supportingeachother - 6 hours ago

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My stamina has back.. Another 4hrs workout in the gym excluded taking sauna because of my tattooes.. 😔😬😩 Powered by: #Herbalife
#GoldsGym #WorkHardSeeResults #FitnessAddict #WomanWhoLift #GymIsLife #NoPainNoGain #WorkOut #HustleAndMuscle #FitnessMotivation #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses

My stamina has back.. Another 4hrs workout in the gym excluded taking sauna because of my tattooes.. 😬 Powered by: #Herbalife #GoldsGym #WorkHardSeeResults #FitnessAddict #WomanWhoLift #GymIsLife #NoPainNoGain #WorkOut #HustleAndMuscle #FitnessMotivation #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses - 6 hours ago

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#bench is my favourite lift along side deadlift but I am very proud of this moment here! Not a PR but I did tie for the #strongestbench amongst all the #woman at the #meet. Played it safe with the 3rd #attempt⁣
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Bench 1 : 136lb/ 61.82 kg ⚪️⁣⁣⁣
Bench 2 : 149lbs/ 67.72 kg 🔴 ⁣
Bench 3 : 149lbs/ 67.72kg ⚪️ ⁣
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Huge should out to @chris_goodman83 for being an amazing coach! @sahra_jessica_13  for being so supportive and encouraging and for taking some amazing videos!!! ⁣⁣⁣
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#bench #57kg #womansopen #natty #firstmeet #powerlifting #fitfam #aps #barriewinterclassic #worldgymsudbury #SBD #converse #womanwholift #momswholift #gains #instafit #fitspo #power #heavy #motivation  #powerlifting #letsworkonthis #ilovebench #pr

#bench is my favourite lift along side deadlift but I am very proud of this moment here! Not a PR but I did tie for the #strongestbench amongst all the #woman at the #meet . Played it safe with the 3rd #attempt ⁣ ⁣⁣⁣ Bench 1 : 136lb/ 61.82 kg ️⁣⁣⁣ Bench 2 : 149lbs/ 67.72 kg ⁣ Bench 3 : 149lbs/ 67.72kg ️ ⁣ ⁣⁣⁣ Huge should out to @chris_goodman83 for being an amazing coach! @sahra_jessica_13 for being so supportive and encouraging and for taking some amazing videos!!! ⁣⁣⁣ ⁣⁣⁣ #bench #57kg #womansopen #natty #firstmeet #powerlifting #fitfam #aps #barriewinterclassic #worldgymsudbury #SBD #converse #womanwholift #momswholift #gains #instafit #fitspo #power #heavy #motivation #powerlifting #letsworkonthis #ilovebench #pr - 6 hours ago

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A Reminder..Double tap if you believe!
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#goalgetter #womanwholift #womanempowerment #knowledgeispower #motivationalquotes #motivationtuesday #knowledgesharing #wonderwoman #wonderwomanafrica #wwa

A Reminder..Double tap if you believe! : : : : #goalgetter #womanwholift #womanempowerment #knowledgeispower #motivationalquotes #motivationtuesday #knowledgesharing #wonderwoman #wonderwomanafrica #wwa - 7 hours ago

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Sorry guys haven’t been on here much... buuuut here’s a small clip of something I do as well on an days :) #fitchicks #womanwholift #gymlife #absfordays #workingonthemgains #gymismetime

Sorry guys haven’t been on here much... buuuut here’s a small clip of something I do as well on an days :) #fitchicks #womanwholift #gymlife #absfordays #workingonthemgains #gymismetime - 7 hours ago

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Do it for the body you’ve always wanted.🔥
Ik weet mijn eerste krachttrainingen nog goed. Ik voelde mij ongemakkelijk, wist niet of mijn houding goed was, welke gewichten ik kon hebben en welke oefeningen ik überhaupt moest doen. 2,5 jaar geleden heb ik mijzelf beloofd niet op te geven, en hier sta ik nu. Verslaafd aan trainen en inmiddels aan anderen les te geven in fitness🙈 Made some progress💪🏻💪🏻 Wat is jouw doel?
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#vit #fitnessmotivation #fitdutchiesnl #fitdutchbodies #liftingweights #liftingmotivation #fitgirlnl #wokoutmotivation #fitnessaddiction #womanwholift #fitnessgoals #bootybuilding #wordvit

Do it for the body you’ve always wanted. Ik weet mijn eerste krachttrainingen nog goed. Ik voelde mij ongemakkelijk, wist niet of mijn houding goed was, welke gewichten ik kon hebben en welke oefeningen ik überhaupt moest doen. 2,5 jaar geleden heb ik mijzelf beloofd niet op te geven, en hier sta ik nu. Verslaafd aan trainen en inmiddels aan anderen les te geven in fitness Made some progress🏻🏻 Wat is jouw doel? . . . #vit #fitnessmotivation #fitdutchiesnl #fitdutchbodies #liftingweights #liftingmotivation #fitgirlnl #wokoutmotivation #fitnessaddiction #womanwholift #fitnessgoals #bootybuilding #wordvit - 7 hours ago

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Another one of my awesome Christmas 🎄 Shirts made by the super talented @mcshinedesigns  Thanks Lis for my shirts, you’re the best. Whatever ideas no matter how simple or crazy she’s the one for the job! #restinggrinchface #mcshinedesigns #mcshinemebaby #fitmama #fitmas #christmasshirt #fitness #fitmama #womanwholift #strongwoman

Another one of my awesome Christmas Shirts made by the super talented @mcshinedesigns Thanks Lis for my shirts, you’re the best. Whatever ideas no matter how simple or crazy she’s the one for the job! #restinggrinchface #mcshinedesigns #mcshinemebaby #fitmama #fitmas #christmasshirt #fitness #fitmama #womanwholift #strongwoman - 7 hours ago

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Slow down and enjoy life. It's not only the scenery you miss by going to fast - you also miss the sense of where you are going and why. ❤ #shelifts #gymgirl #girlswhosquat #fitnessbody #squatbooty #liftlikeagirl #strongbody #motivation #transformation #getfit #eatclean #womanwholift #focus  #determination #fitgirl #train #dedication #discipline #fitlife #fitlifestyle #training #fitnessaddict #gym #gymshark #fitchicks #fitgirllife #miamigirl #miamichick #lithuanian #girlswholift

Slow down and enjoy life. It's not only the scenery you miss by going to fast - you also miss the sense of where you are going and why. #shelifts #gymgirl #girlswhosquat #fitnessbody #squatbooty #liftlikeagirl #strongbody #motivation #transformation #getfit #eatclean #womanwholift #focus #determination #fitgirl #train #dedication #discipline #fitlife #fitlifestyle #training #fitnessaddict #gym #gymshark #fitchicks #fitgirllife #miamigirl #miamichick #lithuanian #girlswholift - 7 hours ago

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There is nothing like knowing you did your best.  You never know how powerful you are until you try.

#npcfigure #npc #gymlife
#beyou4lifeapparel #GetHealthy #GetFit  #Focused #Fitness #Healthy #faithful #figure #womenfitness #womensfashion #teeshirt #womanwholift #streetwear #mensfitness #crossfitgirls #ebonyfitness#believeinyourself #mensphysique #FitMom #lookoftheday #customteeshirts

There is nothing like knowing you did your best. You never know how powerful you are until you try. #npcfigure #npc #gymlife #beyou4lifeapparel #GetHealthy #GetFit #Focused #Fitness #Healthy #faithful #figure #womenfitness #womensfashion #teeshirt #womanwholift #streetwear #mensfitness #crossfitgirls #ebonyfitness #believeinyourself #mensphysique #FitMom #lookoftheday #customteeshirts - 7 hours ago

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Ten second at the start of the race! FALL SERIES 2018 - WOD 1 “Nightmare” #xeniosusa #tacticalvest #crossfit #northenspirit #fitness #fitnesslovers #womanwholift #musclewoman #sport #crossfitconpetition #fallseries2018

Ten second at the start of the race! FALL SERIES 2018 - WOD 1 “Nightmare” #xeniosusa #tacticalvest #crossfit #northenspirit #fitness #fitnesslovers #womanwholift #musclewoman #sport #crossfitconpetition #fallseries2018 - 7 hours ago

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Battle of Texas Champ!
WPD 2018 💪

#womenwithmuscles #womanwholift #femalebodybuilder #npcwomensphysique #instagood #instafit #me #instamood #instadaily #igdaily #followme 
giadorries@gmail.com

Battle of Texas Champ! WPD 2018 #womenwithmuscles #womanwholift #femalebodybuilder #npcwomensphysique #instagood #instafit #me #instamood #instadaily #igdaily #followme giadorries@gmail.com - 7 hours ago

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Las primeras 50 personas en soltar un ❤️ en los comentarios les enviaré el link para rutina de ejercicio gratis de nuestro nuevo programa Transform 20.
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No ... no nos hemos vuelto locos 😜😜😜
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👌🏼 ¡Si te gusta, también te ayudare a obtener resultados para 21 días o un año completo! "¡Tu decides cuan importante es tu salud!" 💃
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Date prisa  y comenta con un 👉🏻❤️ para que la pruebes 🙌.
@Transform20 
#confident #focus #sculpted #stronger #transformyourlife #motivated #bepresent #self-love #stepper #stepworkouts 
#tonificadaalos40
#AbdomenPlano
#tonificatucuerpo
#Fitafter40
#estilodevidasaludable
#habitossaludables
#vidaactiva
#fitlatina
#latinafit
#fitnesslatino
#latinabody
#fitinspiration
#womanfitness
#strongnisthenewskinny
#hazuncambio
#Empowerwoman
#womanwholift
#steppercardio

Las primeras 50 personas en soltar un ️ en los comentarios les enviaré el link para rutina de ejercicio gratis de nuestro nuevo programa Transform 20. . No ... no nos hemos vuelto locos . 🏼 ¡Si te gusta, también te ayudare a obtener resultados para 21 días o un año completo! "¡Tu decides cuan importante es tu salud!" . Date prisa y comenta con un 🏻️ para que la pruebes . @Transform20 #confident #focus #sculpted #stronger #transformyourlife #motivated #bepresent #self -love #stepper #stepworkouts #tonificadaalos40 #AbdomenPlano #tonificatucuerpo #Fitafter40 #estilodevidasaludable #habitossaludables #vidaactiva #fitlatina #latinafit #fitnesslatino #latinabody #fitinspiration #womanfitness #strongnisthenewskinny #hazuncambio #Empowerwoman #womanwholift #steppercardio - 7 hours ago

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I had my first cheat meal in about a month. I ate all three chicken wonton tacos and the BBQ boneless wings with the side of celery. Possible some chips and dip but It was well needed. I don’t think I have been feeding my body the way I should be. Well that is all going to change. I need to eat more than I have been. Just finding a safe balance of not falling back into old habits. .
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#Fitness #fitnessmotivation #gymlife #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #titanstrong #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #womanwholift #fitnessbody #fitnesswomen #befit #fitfam #fitnessphotography #fitnessphysique #eatcleantraindirty #fitnesslover #Fattofitjourney #loveyourself #titanstrong #fitnesstips #weightlossjourney #fitnessfirst #fitnessquote #fitnessgoals

I had my first cheat meal in about a month. I ate all three chicken wonton tacos and the BBQ boneless wings with the side of celery. Possible some chips and dip but It was well needed. I don’t think I have been feeding my body the way I should be. Well that is all going to change. I need to eat more than I have been. Just finding a safe balance of not falling back into old habits. . . . . . . #Fitness #fitnessmotivation #gymlife #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #titanstrong #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #womanwholift #fitnessbody #fitnesswomen #befit #fitfam #fitnessphotography #fitnessphysique #eatcleantraindirty #fitnesslover #Fattofitjourney #loveyourself #titanstrong #fitnesstips #weightlossjourney #fitnessfirst #fitnessquote #fitnessgoals - 8 hours ago

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Noch ein Foto aus dem Shooting im Auenpark mit Kasandra. Danke Dir Kasandra. #picoftheday
#shooting #outdoorshoots #boudoirphotography #tattedwoman #tattedup #tattoomodels #fitnessmodels #loveyourbody #glutes #glutesworkout #fitfam #fitfamgermany #würzburg #nurnberg #weiden #tirschenreuth #marktredwitz #bayreuth #mcfit #high5gym #lifting #womanwholift #inkedwomans #instafitness #inspo #sensual_shots #bodyart #shotsosensual #likeforlike

Noch ein Foto aus dem Shooting im Auenpark mit Kasandra. Danke Dir Kasandra. #picoftheday #shooting #outdoorshoots #boudoirphotography #tattedwoman #tattedup #tattoomodels #fitnessmodels #loveyourbody #glutes #glutesworkout #fitfam #fitfamgermany #würzburg #nurnberg #weiden #tirschenreuth #marktredwitz #bayreuth #mcfit #high5gym #lifting #womanwholift #inkedwomans #instafitness #inspo #sensual_shots #bodyart #shotsosensual #likeforlike - 8 hours ago

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Workout ✅ belly full after workout meal ✅ Now it’s time to shower and  Work. That desk behind it’s calling my name😰 no matter where you are or how busy you are... find the time to squeeze a workout your health will thank you for it 😊💪🏼💦#healthylifestyle #fitness #fitness lifestyle #bikini #body #bodypositive #winter #holidayseason #fitnessmotivation #bikinigirlstrainhard #womanwholift #npc #loveyourself #healthyliving #healthylivingtips

Workout belly full after workout meal Now it’s time to shower and Work. That desk behind it’s calling my name no matter where you are or how busy you are... find the time to squeeze a workout your health will thank you for it 🏼#healthylifestyle #fitness #fitness lifestyle #bikini #body #bodypositive #winter #holidayseason #fitnessmotivation #bikinigirlstrainhard #womanwholift #npc #loveyourself #healthyliving #healthylivingtips - 8 hours ago

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Buenos días mis amores! En vista de que varias me han dicho porque extraño tanto hacer pesas...es simple yo comprobé que solo levantando pesas fuerte combatimos la flacidez...por aquí les dejo unas cuantas razones más por las que amo a hacer pesas
Quemaras más calorías 
Tu ropa te quedará mejor 
Vas a manejar mejor el stress
Serás más feliz
Vas a construir huesos más fuertes
Vas a ponerte en forma más rápido
Tu corazón estará más sano 
Vas a lucir sexy AF
A levantar pesitas sin miedo, no te pondrás como un hombre, levantando pesas todo se tonificará y le darás forma a tu cuerpo 🍑Si necesitas ayuda para perder peso o transformar tu estilo de vida contáctame #squatbooty #squats #antesydespues #beforeandafter #beforeandafterweightloss #curvywomen #cuerpoenconstrucción #fit40 #fitmom #fitfam #fitafter40 #fitforlife #fitnessjourney #fitnesslifestyle #fitnessinspiration #fitnessmotivation #bodybeach #bodybuilder #bodybuilder #bikinifitness #bikiniathlete #bikinicompetitor #trainhard #transformation #soyfitness #weightlifting #womanwholift #womenempoweringwomen #weightlosscoach #musclesaresexy #tuesdaytransformation

Buenos días mis amores! En vista de que varias me han dicho porque extraño tanto hacer pesas...es simple yo comprobé que solo levantando pesas fuerte combatimos la flacidez...por aquí les dejo unas cuantas razones más por las que amo a hacer pesas Quemaras más calorías Tu ropa te quedará mejor Vas a manejar mejor el stress Serás más feliz Vas a construir huesos más fuertes Vas a ponerte en forma más rápido Tu corazón estará más sano Vas a lucir sexy AF A levantar pesitas sin miedo, no te pondrás como un hombre, levantando pesas todo se tonificará y le darás forma a tu cuerpo Si necesitas ayuda para perder peso o transformar tu estilo de vida contáctame #squatbooty #squats #antesydespues #beforeandafter #beforeandafterweightloss #curvywomen #cuerpoenconstrucción #fit40 #fitmom #fitfam #fitafter40 #fitforlife #fitnessjourney #fitnesslifestyle #fitnessinspiration #fitnessmotivation #bodybeach #bodybuilder #bodybuilder #bikinifitness #bikiniathlete #bikinicompetitor #trainhard #transformation #soyfitness #weightlifting #womanwholift #womenempoweringwomen #weightlosscoach #musclesaresexy #tuesdaytransformation - 8 hours ago

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L Sit in de maak
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#practice #lsit 
#fitforfree #fitness 
#bodyweight #womanwholift
#trillendearmpjes #onderkin #groteogen #focus

L Sit in de maak * * * * #practice #lsit #fitforfree #fitness #bodyweight #womanwholift #trillendearmpjes #onderkin #groteogen #focus - 8 hours ago

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To best way to progress is to push a little harder than yesterday, whether that’s adding more reps or sets. Push push push ! #womanwholift #practice #coach #womanpower #motivationmonday  #trainingday 
Tip of the day ; Replace “I don’t have time” with “It’s not important” and see how your perspective changes through out the day. 😌✌🏻

To best way to progress is to push a little harder than yesterday, whether that’s adding more reps or sets. Push push push ! #womanwholift #practice #coach #womanpower #motivationmonday #trainingday Tip of the day ; Replace “I don’t have time” with “It’s not important” and see how your perspective changes through out the day. 🏻 - 8 hours ago

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From dust till dawn, Had a blast pushing that pedal to the metal. #womanwhoexplore #girl #family #smile #travel #cigar #rolex #love #workout #happy #blessed #beautiful #nofilter #life #health #life #mumz #womanwholift #womanwhotravel #instagood #cool #instagram #road #baby #flowers #yummy #woman #fashion #food #me #tbt

From dust till dawn, Had a blast pushing that pedal to the metal. #womanwhoexplore #girl #family #smile #travel #cigar #rolex #love #workout #happy #blessed #beautiful #nofilter #life #health #life #mumz #womanwholift #womanwhotravel #instagood #cool #instagram #road #baby #flowers #yummy #woman #fashion #food #me #tbt - 2 days ago

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Celebrating life 2018 a New year is approaching. #maserati #luxurylifestyle #travel #trips #life #love #blacklove #enterpreneur #bossbitch #model #beautiful #body #sky #sun #instagramhub #artist #art #fit #fitness #gym #beautiful #body #cat #dog #legs #vegan #iphoneonly #instagood #cool #womanwholift #pretty #wheels

Celebrating life 2018 a New year is approaching. #maserati #luxurylifestyle #travel #trips #life #love #blacklove #enterpreneur #bossbitch #model #beautiful #body #sky #sun #instagramhub #artist #art #fit #fitness #gym #beautiful #body #cat #dog #legs #vegan #iphoneonly #instagood #cool #womanwholift #pretty #wheels - 2 days ago

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Sunday morning strech...was fine with my left stretch, then I had someone excited for  smoochies during my right stretch. 🤣...well he made me stretch more! 😉
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Body is stiff today! Need to keep doing more stretches..😊
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#yogastretch #yogaeverydamnday #stretching #stretchingtime #slowlybutsurely #gettingstrongereveryday #gettingstronger #womanwholift #imgettingthere #yogaathome #buildingstrength #stressrelease #stretch #womanwhoworkout #yogaposes #yogaeverydamnday #yogatime #yogaphotography #beginnersyoga  #yoga #yogapractice #yogaathome #yogaphoto #yogaphotography #yogaphotoshoot

Sunday morning strech...was fine with my left stretch, then I had someone excited for smoochies during my right stretch. 🤣...well he made me stretch more! . . Body is stiff today! Need to keep doing more stretches.. . . . . . . . . . . . . . #yogastretch #yogaeverydamnday #stretching #stretchingtime #slowlybutsurely #gettingstrongereveryday #gettingstronger #womanwholift #imgettingthere #yogaathome #buildingstrength #stressrelease #stretch #womanwhoworkout #yogaposes #yogaeverydamnday #yogatime #yogaphotography #beginnersyoga #yoga #yogapractice #yogaathome #yogaphoto #yogaphotography #yogaphotoshoot - 1 month ago

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