#wod

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Day 22 - Work for it... #6weekswithtarryn #fitspo #fitnessmotivation #squat #clean #wod #fitfam #shreddingforthewedding

Day 22 - Work for it... #6weekswithtarryn #fitspo #fitnessmotivation #squat #clean #wod #fitfam #shreddingforthewedding - 0 seconds

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Food for thought: Maybe "low fat" is not actually the way to go, but "low/no sugar" is? What are your thoughts? 🤔⠀
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Interested in learning more? Book your intro by clicking the link in our bio.⠀
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#CrossFitForEverydayPeople #CrossFit #CrossFitKanna #Ambler #AmblerYards #fitness #workout #WOD #amblergym #amblerworkout #amblerfitness #bw #foodforthought #nutrition #diet

Food for thought: Maybe "low fat" is not actually the way to go, but "low/no sugar" is? What are your thoughts? 🤔⠀ ⠀ Interested in learning more? Book your intro by clicking the link in our bio.⠀ ⠀ #CrossFitForEverydayPeople #CrossFit #CrossFitKanna #Ambler #AmblerYards #fitness #workout #WOD #amblergym #amblerworkout #amblerfitness #bw #foodforthought #nutrition #diet - 0 seconds

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The WOD Wed, 15 May 2019. -----------------------------------------------------
#humpdaymotivation 🐫- Stay in the fight!! 🙌 #newyear2019 #365days #crossfitpensacola #razorsedgefitness #upsideofpensacola #pensacolafitness #pensacolastrong #crossfit #ilovecrossfit #wod #gainz #thewod #crossfitter
#crossfitgames #masterscrossfit #crossfitweightlifting #sugarwod #functionalfitness #fitness #functionaltraining
#fitforlife #hwpo #fit4life #getfitstayfit #committobefit #trainwithapurpose #wearelions

The WOD Wed, 15 May 2019. ----------------------------------------------------- #humpdaymotivation - Stay in the fight!! #newyear2019 #365days #crossfitpensacola #razorsedgefitness #upsideofpensacola #pensacolafitness #pensacolastrong #crossfit #ilovecrossfit #wod #gainz #thewod #crossfitter #crossfitgames #masterscrossfit #crossfitweightlifting #sugarwod #functionalfitness #fitness #functionaltraining #fitforlife #hwpo #fit4life #getfitstayfit #committobefit #trainwithapurpose #wearelions - 0 seconds

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#ThrowBackThursday to our Epic Easter Egg Hunt WOD last month! You really never knew what you were going to get! 50 Burpees? 20 Push Ups? 30 Air Squats? The possibilities were pretty much endless! 
#TBT
#WindsorCrossFit
#Fitness
#EasterEggHunt
#WOD
#CrossFit
#WCF
#Windsor
#YQG
#Fun

#ThrowBackThursday to our Epic Easter Egg Hunt WOD last month! You really never knew what you were going to get! 50 Burpees? 20 Push Ups? 30 Air Squats? The possibilities were pretty much endless! #TBT #WindsorCrossFit #Fitness #EasterEggHunt #WOD #CrossFit #WCF #Windsor #YQG #Fun - 0 seconds

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Вот как нужно возвращаться домой по окончанию учебы 🤙😀😂😂
💣Круто 🙄❓Если да ставь +/- 👇
➕Становись участником нашего сообщества вконтакте ( https://vk.com/bestdancevideoandmusic ) и смотри ещё больше крутых танцевальных видео❗️ Ставь ❤️ и отмечай друзей 👀🔥 #bestdancevideo #bestdancev #dance #dancers #choreography #choreo #танцы #танцоры #хореография #dancefloor #dancers #hiphop #hiphopdance #worldofdance #wod #wowdance #afro #afrodance #chopdaily

Вот как нужно возвращаться домой по окончанию учебы 🤙😀 Круто 🙄Если да ставь +/- Становись участником нашего сообщества вконтакте ( https://vk.com/bestdancevideoandmusic ) и смотри ещё больше крутых танцевальных видео️ Ставь ️ и отмечай друзей #bestdancevideo #bestdancev #dance #dancers #choreography #choreo #танцы #танцоры #хореография #dancefloor #dancers #hiphop #hiphopdance #worldofdance #wod #wowdance #afro #afrodance #chopdaily - 0 seconds

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One mistake could be your gain!!! We have 67 100' flags on a rope with Forest Green/White H. Normal Retail price is $16.95 each. Get them today for $3.00 each. Call VS Athletics at 800-676-7463 to get them at this deal while they last.

#flags #vsathletics #hawaii #athletics #olympics #usatrackandfield #trackandfield #trackcoach #tracknation #discus #throws #crosscountry #crossfit #WOD #training #ncaatrack #javelin #finishline #flagsonarope

One mistake could be your gain!!! We have 67 100' flags on a rope with Forest Green/White H. Normal Retail price is $16.95 each. Get them today for $3.00 each. Call VS Athletics at 800-676-7463 to get them at this deal while they last. #flags #vsathletics #hawaii #athletics #olympics #usatrackandfield #trackandfield #trackcoach #tracknation #discus #throws #crosscountry #crossfit #WOD #training #ncaatrack #javelin #finishline #flagsonarope - 0 seconds

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Excuse me! Excuse my triple extension!⠀
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📷 credit: @charlottemilesy⠀
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#crossfitaldgate #crossfitaldgateeast #londoncrossfit #crossfit #wod #hiit #tripleextension #snatch

Excuse me! Excuse my triple extension!⠀ ⠀ credit: @charlottemilesy ⠀ ⠀ #crossfitaldgate #crossfitaldgateeast #londoncrossfit #crossfit #wod #hiit #tripleextension #snatch - 0 seconds

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Hoje o nosso Coach @coachleopadua trouxe algumas dicas para execução do movimento ginástico Toes To Bar (T2B).
Confira no vídeo e aproveite para aperfeiçoar o movimento.
Conta pra gente, como anda o seu T2B?
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#crossfitbh #crossfitbhsantalucia #santalucia #cfbh #cfbhsl #crossfitters #crossfitlife #cfbh #crissfitlovers #wod #t2b #toestobar #dicadocoach #dicas #dica #dicacfbhsl #vídeo #movimento #movimentoginástico

Hoje o nosso Coach @coachleopadua trouxe algumas dicas para execução do movimento ginástico Toes To Bar (T2B). Confira no vídeo e aproveite para aperfeiçoar o movimento. Conta pra gente, como anda o seu T2B? . #crossfitbh #crossfitbhsantalucia #santalucia #cfbh #cfbhsl #crossfitters #crossfitlife #cfbh #crissfitlovers #wod #t2b #toestobar #dicadocoach #dicas #dica #dicacfbhsl #vídeo #movimento #movimentoginástico - 0 seconds

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Butterfly Pull-Ups #butterflypullups #pullups #kipping #crossfit #crossfitter #hardwork #stepbystep #crossfitlife #crossfitcommunity #crossfitfamily #crossfittraining #crossfitboxcastelldefels  #nike #metcon #metcon3 #usa #wod #rogue #picsil #calleras #calleraspicsil #entreno #practica #practice #learning #moreandmore #bcn #castelldefels #gava
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📸@lagunaguiance 
@crossfitboxcastelldefels 
@rogueeurope @rogueinvitational 
@nikesportswear @nike 
@picsil_sport

Butterfly Pull-Ups #butterflypullups #pullups #kipping #crossfit #crossfitter #hardwork #stepbystep #crossfitlife #crossfitcommunity #crossfitfamily #crossfittraining #crossfitboxcastelldefels #nike #metcon #metcon3 #usa #wod #rogue #picsil #calleras #calleraspicsil #entreno #practica #practice #learning #moreandmore #bcn #castelldefels #gava . 📸@lagunaguiance @crossfitboxcastelldefels @rogueeurope @rogueinvitational @nikesportswear @nike @picsil_sport - 0 seconds

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The WOD Tues, May 14, 2019.
Do a Girl Tuesday! -----------------------------------------------------------------------------
#benchmarkwod #thegirlwods
#transformationtuesday  #newyear2019 #365days #crossfitpensacola #razorsedgefitness #upsideofpensacola #pensacolafitness #pensacolastrong #crossfit #ilovecrossfit #wod #gainz #thewod #crossfitter
#crossfitgames #masterscrossfit #crossfitweightlifting #sugarwod #functionalfitness #fitness #functionaltraining
#fitforlife #hwpo #fit4life #getfitstayfit #committobefit #trainwithapurpose #wearelions

The WOD Tues, May 14, 2019. Do a Girl Tuesday! ----------------------------------------------------------------------------- #benchmarkwod #thegirlwods #transformationtuesday #newyear2019 #365days #crossfitpensacola #razorsedgefitness #upsideofpensacola #pensacolafitness #pensacolastrong #crossfit #ilovecrossfit #wod #gainz #thewod #crossfitter #crossfitgames #masterscrossfit #crossfitweightlifting #sugarwod #functionalfitness #fitness #functionaltraining #fitforlife #hwpo #fit4life #getfitstayfit #committobefit #trainwithapurpose #wearelions - 0 seconds

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Sweat. Messy hair. Exhaustion. My 3 favourite things 😅
3 rounds of 15 hang squat cleans and 15 lateral bar burpees! I still need to get those arms up 😂
#crossfit #crossfitgirls #girlswholift #squat #squatclean #cleanandjerk #wod #crossfitwod #fitness #nutrition #weightlifting #follow #likeforlike #longday

Sweat. Messy hair. Exhaustion. My 3 favourite things 3 rounds of 15 hang squat cleans and 15 lateral bar burpees! I still need to get those arms up #crossfit #crossfitgirls #girlswholift #squat #squatclean #cleanandjerk #wod #crossfitwod #fitness #nutrition #weightlifting #follow #likeforlike #longday - 0 seconds

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#Wod #workOfday #Cf #Crossfit #trainingday #photo #likePhoto #hardworkout

#Wod #workOfday #Cf #Crossfit #trainingday #photo #likePhoto #hardworkout - 0 seconds

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Got a lot of blood and it's cold /
They keep tryna get me for my soul. (Drizzy Drake playlist nonstop today.)

Got a lot of blood and it's cold / They keep tryna get me for my soul. (Drizzy Drake playlist nonstop today.) - 0 seconds

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Awesome day today. Conditioning was yoke runs from 200 all the way up to max which was 600lbs. Plenty left in the tank, definitely happy considering this is my second time EVER trying yoke besides zercher carries. After went down to 50% and supersetted with SSB Anderson squats. Finished with hamstring curl iso-holds and Bulgarian split squats. Feeling pumped up and back to my old self.
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#strongman #strongmantraining #livephierce #strengthtraining #gymmotivation #fitnessmotivation #fitness #yokewalk #yoke #squats #legday #fit #gym #wod #workout #gymlife #powerlifting #bodybuilding #fitspo #instafit

Awesome day today. Conditioning was yoke runs from 200 all the way up to max which was 600lbs. Plenty left in the tank, definitely happy considering this is my second time EVER trying yoke besides zercher carries. After went down to 50% and supersetted with SSB Anderson squats. Finished with hamstring curl iso-holds and Bulgarian split squats. Feeling pumped up and back to my old self. ————————————————————————— #strongman #strongmantraining #livephierce #strengthtraining #gymmotivation #fitnessmotivation #fitness #yokewalk #yoke #squats #legday #fit #gym #wod #workout #gymlife #powerlifting #bodybuilding #fitspo #instafit - 0 seconds

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Farmer carries are a great start to the day! #aestusstrong #crossfitaestus #thisisyourgym #wecanhelp #fitteston55 #starthere #cardio #fitfam #trainhard #noexcuses #fitlife #community #weightlifting #gethealthy #healthylife #workout #wod #athlete #healthy #fitlife #getstrong #strength #strong #fuquayvarina #willowsprings #angier

Farmer carries are a great start to the day! #aestusstrong #crossfitaestus #thisisyourgym #wecanhelp #fitteston55 #starthere #cardio #fitfam #trainhard #noexcuses #fitlife #community #weightlifting #gethealthy #healthylife #workout #wod #athlete #healthy #fitlife #getstrong #strength #strong #fuquayvarina #willowsprings #angier - 0 seconds

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When Charlie Brown decides he is not walking anymore, we do a little famers walk ! .
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#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

When Charlie Brown decides he is not walking anymore, we do a little famers walk ! . . #crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp - 0 seconds

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Workout.....done! #soflete #sofleteathlete #sofleteshooters #workout #wod #faraway #noeasyday #training #trainings #tshirt #altama #altamashoes

Workout.....done! #soflete #sofleteathlete #sofleteshooters #workout #wod #faraway #noeasyday #training #trainings #tshirt #altama #altamashoes - 0 seconds

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🔥💪🏻Discipline is doing what needs to be done, even if you don’t want to.🔥💪🏻
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#box #crossfit #coach #palestra #unifi #università #wod #pistoia #pt #personaltrainer #abs #fitness #gym #workout #training #crossfitpistoia #crossfit51100

🏻Discipline is doing what needs to be done, even if you don’t want to.🏻 . . . . . . #box #crossfit #coach #palestra #unifi #università #wod #pistoia #pt #personaltrainer #abs #fitness #gym #workout #training #crossfitpistoia #crossfit51100 - 26 seconds ago

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Nyt talent indenfor OCR - @katjakchristensen pas på! Hun kommer efter dig😆😂🤪 #crossfitdannebrog #crossfitbox #crossfit #fitness #crossfitter #gym #crossfitcommunity #crossfitfamily #wod #workout #crossfitters #training #crossfitgirls #crossfitlifestyle #fitnessmotivation #motivation #crossfitwod  #powerlifting #strong #functionaltraining #ocr #ocrtræning #ocrlife #forhindringsbane

Nyt talent indenfor OCR - @katjakchristensen pas på! Hun kommer efter dig🤪 #crossfitdannebrog #crossfitbox #crossfit #fitness #crossfitter #gym #crossfitcommunity #crossfitfamily #wod #workout #crossfitters #training #crossfitgirls #crossfitlifestyle #fitnessmotivation #motivation #crossfitwod #powerlifting #strong #functionaltraining #ocr #ocrtræning #ocrlife #forhindringsbane - 38 seconds ago

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Eso no puede significar nada bueno 😥
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#gym #workout #wod #squats #fitness #fit #metcon #nano #wodoftheday #gymmemes #crossfit #crossfitmexico #crossfiteros #crossfiter #crossfitespañol #burpees #memes #open2019 #crossfitopen #elrxcomereps

Eso no puede significar nada bueno . . . #gym #workout #wod #squats #fitness #fit #metcon #nano #wodoftheday #gymmemes #crossfit #crossfitmexico #crossfiteros #crossfiter #crossfitespañol #burpees #memes #open2019 #crossfitopen #elrxcomereps - 53 seconds ago

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Can I get a whoop whoop! It’s almost 70° outside today y’all! This weather makes my soul so happy 😁 so I took the equipment outside to enjoy every minute I can of this gorgeous sunshine! Today’s strength portion of my workout was deadlifts and different variations of rows followed by a quick little metcon. Give it a try ⬇️ What are you working out today? .
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21 - 15 - 9 
95 lb deadlifts 
35 lb kettlebell swings 
Box jumps 
#strengthtraining #WOD #metcon #womenwholift #fitmom #postpartumfitness #mombod #deadlifts #hydrate

Can I get a whoop whoop! It’s almost 70° outside today y’all! This weather makes my soul so happy so I took the equipment outside to enjoy every minute I can of this gorgeous sunshine! Today’s strength portion of my workout was deadlifts and different variations of rows followed by a quick little metcon. Give it a try ️ What are you working out today? . . . 21 - 15 - 9 95 lb deadlifts 35 lb kettlebell swings Box jumps #strengthtraining #WOD #metcon #womenwholift #fitmom #postpartumfitness #mombod #deadlifts #hydrate - 54 seconds ago

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#estapasando •
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#crossfit #crossfitourense #box001 #crossfiespaña #ourense #crossfitkids #crossfitteens #weightlifting #kettlebell #gymnastics #skills #flexibility #wod #ocr #openbox #crossfitespaña #crossfitlove #crossfitter #crossfitlife #fitness #desde2014 #hipsnatch

#estapasando • • • • #crossfit #crossfitourense #box001 #crossfiespaña #ourense #crossfitkids #crossfitteens #weightlifting #kettlebell #gymnastics #skills #flexibility #wod #ocr #openbox #crossfitespaña #crossfitlove #crossfitter #crossfitlife #fitness #desde2014 #hipsnatch - 1 minute ago

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Venha experimentar dessa terapia na Cross Life Alvorada, alcance seus objetivos de forma prazerosa.
#crosslife #fitness #gym #treino #fit #workout #academia #lifestyle #crossfitbrasil #crosslifebrasil #bodybuilding #foco #brasil #fitnessmotivation #saude #vidasaudavel #dieta #wod #muscle #nopainnogain #musculacao #personaltrainer #musculação  #maromba #saúde #crossfitter #qualidadedevida #emagrecer #motivation
#sumare

Venha experimentar dessa terapia na Cross Life Alvorada, alcance seus objetivos de forma prazerosa. #crosslife #fitness #gym #treino #fit #workout #academia #lifestyle #crossfitbrasil #crosslifebrasil #bodybuilding #foco #brasil #fitnessmotivation #saude #vidasaudavel #dieta #wod #muscle #nopainnogain #musculacao #personaltrainer #musculação #maromba #saúde #crossfitter #qualidadedevida #emagrecer #motivation #sumare - 2 minutes ago

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#workoutoftheday 2019-05-23 - “Flip This”

5 Rounds — sneaky cardio and strength #WOD today

#tireflips #assualtbike #pushups 
#crossfit #ryourogue #reeboknano #nikemetcon #lewiscenter #columbus #powellohio #westervilleohio #delawareohio #614fit #fitness #cardio #grind #exercise #hiit #workout #trainhard #active

#workoutoftheday 2019-05-23 - “Flip This” 5 Rounds — sneaky cardio and strength #WOD today #tireflips #assualtbike #pushups #crossfit #ryourogue #reeboknano #nikemetcon #lewiscenter #columbus #powellohio #westervilleohio #delawareohio #614fit #fitness #cardio #grind #exercise #hiit #workout #trainhard #active - 2 minutes ago

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Non importa quanto siano grandi le tue spalle... l importante quanto possono tenere.

#teamfarcio

Non importa quanto siano grandi le tue spalle... l importante quanto possono tenere. #teamfarcio - 2 minutes ago

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Very juicy - but not much strain 🤔#wod #crossfit #crossfit069 #justpractice

Very juicy - but not much strain 🤔#wod #crossfit #crossfit069 #justpractice - 2 minutes ago

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That was #minging . #ghd situps made me nearly #puke for the first time in a long time.
Great atmosphere and team spirit despite a disgusting #wod
Just when I thought I am getting #fitter this comes to remind me I've a long way to go!
Great to train with good people though!
@jacqlouise85 @mrredders @matthew_johnathan_b @lewis_sutton77

That was #minging . #ghd situps made me nearly #puke for the first time in a long time. Great atmosphere and team spirit despite a disgusting #wod Just when I thought I am getting #fitter this comes to remind me I've a long way to go! Great to train with good people though! @jacqlouise85 @mrredders @matthew_johnathan_b @lewis_sutton77 - 3 minutes ago

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📸 @camjab
#crossfitcaldeira #🌋 #crossfitclermontferrand#braveandvolcanic #sharing #smile #community #friends  #crossfitfrance #crossfitgirls #crossfitfamily #crossfitcommunity #crossfitaddict #training #workout #wod #challenge #motivation #fitness #sport #clermontferrand #auvergne

📸 @camjab #crossfitcaldeira # #crossfitclermontferrand #braveandvolcanic #sharing #smile #community #friends #crossfitfrance #crossfitgirls #crossfitfamily #crossfitcommunity #crossfitaddict #training #workout #wod #challenge #motivation #fitness #sport #clermontferrand #auvergne - 3 minutes ago

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Day after day🐺
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#fitfam #fitness #mensstyle #fit #gainz #healthy #money #muscle #strong #model #wod #beard #ripped #abs #aesthetics #gym #bodybuilding #tattoos #hype #igfit #fashion #men #mensfashion #fitspo #selfie #igfit #denver #workout #lift #lifestyle

Day after day . . . . . . . . . . . . . . #fitfam #fitness #mensstyle #fit #gainz #healthy #money #muscle #strong #model #wod #beard #ripped #abs #aesthetics #gym #bodybuilding #tattoos #hype #igfit #fashion #men #mensfashion #fitspo #selfie #igfit #denver #workout #lift #lifestyle - 4 minutes ago

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It is not how you START the race or where you are during the race that matters, what matters is how you cross that FINISH LINE.
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Hey warrior, keep going!!!
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Always keep your head up high!!!
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#crossfit #competition #crossfitcompetition #keepgoing #wod #metcon #crossfitter #crossfitaddict #crossfitlove #crossfitlife #strong #strength #athlete #sport #cardio #gymnastics #weightlifting #crossfitgirls #crossfitcommunity #crossfitfamily #fitness #fit #fitnessmotivation #instafit #strongwomen #strongisbeautiful

It is not how you START the race or where you are during the race that matters, what matters is how you cross that FINISH LINE. —— Hey warrior, keep going!!! —— Always keep your head up high!!! —— #crossfit #competition #crossfitcompetition #keepgoing #wod #metcon #crossfitter #crossfitaddict #crossfitlove #crossfitlife #strong #strength #athlete #sport #cardio #gymnastics #weightlifting #crossfitgirls #crossfitcommunity #crossfitfamily #fitness #fit #fitnessmotivation #instafit #strongwomen #strongisbeautiful - 4 minutes ago

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Just a malkavian protagonist...
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#vtm #vtmb #wod #worldofdarkness #vampire #vampirethemasquerade #malkavian #police #art #fanart #digitalart #instaartist #artistoninstagram #pinup #cop #revolver #gun

Just a malkavian protagonist... ——- #vtm #vtmb #wod #worldofdarkness #vampire #vampirethemasquerade #malkavian #police #art #fanart #digitalart #instaartist #artistoninstagram #pinup #cop #revolver #gun - 4 minutes ago

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Voller Vorfreude bin ich nach dem Workout noch eine Runde joggen gewesen.

Leider hielt das nicht lange.
Kurz nachdem das Bild entstanden ist musste ich mal wieder feststellen das ich nicht weiter komme.
Es hat ganze 800m geklappt.

Das ist so deprimierend wenn man 6-7 mal in der Woche beim Workout 110% geben kann und dann kommt man nicht mal 1000m weit 😩😩
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#instafit #insta #fitfamgermany #fitness #fitnessfreaks #fitfam #fitnessmotivation #powerfitness #getfit #staystrong #stayfocused #outdoor #personaltrainer #lünen #derdaumen #sport #wod #workout #workhard #focus #motivation #power #lifestyle #millionaire #business #businessman #schönegrüße #training

Voller Vorfreude bin ich nach dem Workout noch eine Runde joggen gewesen. Leider hielt das nicht lange. Kurz nachdem das Bild entstanden ist musste ich mal wieder feststellen das ich nicht weiter komme. Es hat ganze 800m geklappt. Das ist so deprimierend wenn man 6-7 mal in der Woche beim Workout 110% geben kann und dann kommt man nicht mal 1000m weit . . . . . . . . . . . . . #instafit #insta #fitfamgermany #fitness #fitnessfreaks #fitfam #fitnessmotivation #powerfitness #getfit #staystrong #stayfocused #outdoor #personaltrainer #lünen #derdaumen #sport #wod #workout #workhard #focus #motivation #power #lifestyle #millionaire #business #businessman #schönegrüße #training - 4 minutes ago

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RUN!! #stygiacrossfit #community #crossfitmostoles #crossfit #forgingfitness #sport #active #fun #fit #fitness #girl #gym #training #workout #excercise #somuchfun #train #justdoit #health #healthy #loveit #weightlifting #xenios #stygiafittest #stygiateam #fittest #wod #running #run #runner

RUN!! #stygiacrossfit #community #crossfitmostoles #crossfit #forgingfitness #sport #active #fun #fit #fitness #girl #gym #training #workout #excercise #somuchfun #train #justdoit #health #healthy #loveit #weightlifting #xenios #stygiafittest #stygiateam #fittest #wod #running #run #runner - 4 minutes ago

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You Vs You - The work you do, is indicative of your results. Put your best self forward and trust the process. •
#StrongsideNation #trainedbystrongside #Fitfam #Fitpro #Workout #Gym #GymLife #Fitness #WOD #CrossFit #Gains #Strengthtraining #Health #Influence #EatClean #HealthyEating #Nutrition #NutritionFinances #Macros #gainz

You Vs You - The work you do, is indicative of your results. Put your best self forward and trust the process. • #StrongsideNation #trainedbystrongside #Fitfam #Fitpro #Workout #Gym #GymLife #Fitness #WOD #CrossFit #Gains #Strengthtraining #Health #Influence #EatClean #HealthyEating #Nutrition #NutritionFinances #Macros #gainz - 5 minutes ago

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Minuto 1 con el @rcasal11.

#Repost @contactclubarg (@get_repost)
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CONTACT CLUB. "Día de entrenamiento"(1/24).
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#boxeorecreativo #boxeomixto #boxeofemenino #life #lifestyle #healthylifestyle #estilodevida #villaluro #flores #floresta #caballito #entrenamientofuncional #functionaltraini #workout #wod #picoftheday #fotodeldía #like4like #guanteo #globes #bsas #gym #sport #deportedecontacto

Minuto 1 con el @rcasal11. #Repost @contactclubarg (@get_repost ) ・・・ CONTACT CLUB. "Día de entrenamiento"(1/24). . . . . . #boxeorecreativo #boxeomixto #boxeofemenino #life #lifestyle #healthylifestyle #estilodevida #villaluro #flores #floresta #caballito #entrenamientofuncional #functionaltraini #workout #wod #picoftheday #fotodeldía #like4like #guanteo #globes #bsas #gym #sport #deportedecontacto - 5 minutes ago

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Crossfiteros ✨💜🏋🏻‍♀️🏋️‍♂️
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#crossfitfamily #crossfitter #crossfitgirls #crossfit  #wod #crossfitlove #crossfitter #family #hallazgosemanal #igers #instagramers #begginnersmx #fitness #thursday #love #like4likes

Crossfiteros 🏋🏻‍♀️🏋️‍♂️ . . . . . . . . . . #crossfitfamily #crossfitter #crossfitgirls #crossfit #wod #crossfitlove #crossfitter #family #hallazgosemanal #igers #instagramers #begginnersmx #fitness #thursday #love #like4likes - 5 minutes ago

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Haltero training au soleil ☀️
ISABEL en 3´45´´ a 75% de ma RM 🏋🏻‍♀️
#haltero #halterophilie #snatch #arrache #isabel #wod #official #girls #crossfitwoman #crossfit #sunshine #soleil #yeswellness #reebok #lifter #fitfam #fitnesslife #fitnessmotivation #strongereveryday

Haltero training au soleil ️ ISABEL en 3´45´´ a 75% de ma RM 🏋🏻‍♀️ #haltero #halterophilie #snatch #arrache #isabel #wod #official #girls #crossfitwoman #crossfit #sunshine #soleil #yeswellness #reebok #lifter #fitfam #fitnesslife #fitnessmotivation #strongereveryday - 5 minutes ago

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Savage 🤢🥵 3rd workout of the day, bloody long day too 💤 #paydie #cardio #crossfit #savage #fitness #partnerwod #wod #crossfitjst #wigan #fitat42

Savage 🤢🥵 3rd workout of the day, bloody long day too #paydie #cardio #crossfit #savage #fitness #partnerwod #wod #crossfitjst #wigan #fitat42 - 5 minutes ago

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RUN!! #stygiacrossfit #community #crossfitmostoles #crossfit #forgingfitness #sport #active #fun #fit #fitness #girl #gym #training #workout #excercise #somuchfun #train #justdoit #health #healthy #loveit #weightlifting #xenios #stygiafittest #stygiateam #fittest #wod #running #run #runner

RUN!! #stygiacrossfit #community #crossfitmostoles #crossfit #forgingfitness #sport #active #fun #fit #fitness #girl #gym #training #workout #excercise #somuchfun #train #justdoit #health #healthy #loveit #weightlifting #xenios #stygiafittest #stygiateam #fittest #wod #running #run #runner - 5 minutes ago

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Impossibile non è un dato di fatto, è un parere. Impossibile non è una dichiarazione è una sfida, impossibile è teorico, impossibile è temporaneo, impossibile non esiste 
è nulla.
– Muhammad Ali.
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#kettlebell #fitness #workout #gym #kettlebellworkout #crossfit #training #functionaltraining #fitnessmotivation #fit #trx #strength #bodybuilding #weightlifting #barbell #fitfam #wod #powerlifting #personaltrainer #motivation #cardio #strongfirst #kettlebellswings #squats #kettlebells #sport #gymlife #kettlebelltraining #fitspo #bhfyp

Impossibile non è un dato di fatto, è un parere. Impossibile non è una dichiarazione è una sfida, impossibile è teorico, impossibile è temporaneo, impossibile non esiste è nulla. – Muhammad Ali. . . . . . . #kettlebell #fitness #workout #gym #kettlebellworkout #crossfit #training #functionaltraining #fitnessmotivation #fit #trx #strength #bodybuilding #weightlifting #barbell #fitfam #wod #powerlifting #personaltrainer #motivation #cardio #strongfirst #kettlebellswings #squats #kettlebells #sport #gymlife #kettlebelltraining #fitspo #bhfyp - 6 minutes ago

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RUN!! #stygiacrossfit #community #crossfitmostoles #crossfit #forgingfitness #sport #active #fun #fit #fitness #boy #gym #training #workout #excercise #somuchfun #train #justdoit #health #healthy #loveit #weightlifting #xenios #stygiafittest #stygiateam #fittest #wod #running #run #runner

RUN!! #stygiacrossfit #community #crossfitmostoles #crossfit #forgingfitness #sport #active #fun #fit #fitness #boy #gym #training #workout #excercise #somuchfun #train #justdoit #health #healthy #loveit #weightlifting #xenios #stygiafittest #stygiateam #fittest #wod #running #run #runner - 6 minutes ago

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5/23/16.... Carol got sleeved.... today 3 years ago Surgery anniversary.... I fall under the slow loser category. A couple days ago I met “my” goal weight... my last post I posted my new goals.... #keepgoing
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#donotgiveup #gastricsleeve #gastricsleevecomunity #wls #wlsjourney #21df #dontquit #wod #dontgiveup  #fit #fitmom #fitnessmotivation #lookwhoiswatching #paleo #21dayfix #keto #gastricbypass #wlscommunity #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosscommunity #weightlossgoals #weightlossinspiration #weightlosssupport

5/23/16.... Carol got sleeved.... today 3 years ago Surgery anniversary.... I fall under the slow loser category. A couple days ago I met “my” goal weight... my last post I posted my new goals.... #keepgoing . . . #donotgiveup #gastricsleeve #gastricsleevecomunity #wls #wlsjourney #21df #dontquit #wod #dontgiveup #fit #fitmom #fitnessmotivation #lookwhoiswatching #paleo #21dayfix #keto #gastricbypass #wlscommunity #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosscommunity #weightlossgoals #weightlossinspiration #weightlosssupport - 6 minutes ago

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T2B are becoming a reality @crossfitvultus Thats the best part apart crossfit, commit to a few days a week and in a few months you can see improvement in the exercises. #ownthemorning #canthurtme #40yearsold #fitness #wod #crossfitwod #crossfit #wod #t2b

T2B are becoming a reality @crossfitvultus Thats the best part apart crossfit, commit to a few days a week and in a few months you can see improvement in the exercises. #ownthemorning #canthurtme #40yearsold #fitness #wod #crossfitwod #crossfit #wod #t2b - 6 minutes ago

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Classic #dinner combo! Roasted #turkey leg with roasted #carrots #celery and #onions

We find that people don't often think of celery as something to #prep and #cook in this way, but it really is a great addition to your roasted #veggies with a good crunch and light flavor. 
#paleouniversity
#paleo #paleodiet #whole30 #realfood #wholefoods #fitfood #healthyfood #crossfit #fitfam #movement #wod #community #recipes #fitness #workout #jerf #fitnessmotivation #glutenfree #sugarfree #keto #dinnerideas

Classic #dinner combo! Roasted #turkey leg with roasted #carrots #celery and #onions We find that people don't often think of celery as something to #prep and #cook in this way, but it really is a great addition to your roasted #veggies with a good crunch and light flavor. #paleouniversity #paleo #paleodiet #whole30 #realfood #wholefoods #fitfood #healthyfood #crossfit #fitfam #movement #wod #community #recipes #fitness #workout #jerf #fitnessmotivation #glutenfree #sugarfree #keto #dinnerideas - 7 minutes ago

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FINALLY some CrossFit training in my holiday, but started when it was nearing the end of the trip. But better some exercise than never!
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They seemed to be renovating the place. Almost didn't enter the place as it was like a construction site until you ventured in further. But once in, I was greeted with 2 CF dogs! They were so friendly! Made my day!
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WoD sucked but almost completed at RX with 8 reps of T2B remaining.
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Got myself a T-shirt as a souvenir too.
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#holiday #croatia #zagreb #travels #crossfitteronholiday #crossfit #crossfitter #crossfitdogs #dogs #fitness #igfitness #metcon #wod #smallbutmighty #asianwholift #visityourlocalbox #boxhop #RX #OHsquats #T2B

FINALLY some CrossFit training in my holiday, but started when it was nearing the end of the trip. But better some exercise than never! . They seemed to be renovating the place. Almost didn't enter the place as it was like a construction site until you ventured in further. But once in, I was greeted with 2 CF dogs! They were so friendly! Made my day! . WoD sucked but almost completed at RX with 8 reps of T2B remaining. . Got myself a T-shirt as a souvenir too. . #holiday #croatia #zagreb #travels #crossfitteronholiday #crossfit #crossfitter #crossfitdogs #dogs #fitness #igfitness #metcon #wod #smallbutmighty #asianwholift #visityourlocalbox #boxhop #RX #OHsquats #T2B - 8 minutes ago

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30/200✅ #200вгод 37/50✅#50кмвнеделю #200вгод#200wods #50кмвнеделю#ЭдинбургБежит#wod #свободаволи#weightlifting #girlssquat #smolov #crossfit #fitness #strongwomen #lift #russia #barbell #battleboxuk #crossfitskirmish #спорт #кроссфит #хорошиепривычки #образжизни #спорт #штанга #растяжка #flexibility #шпагат# #стойканаруках #йога #yoga 🧘🏻‍♀️ #airyoga#неВолочкова

30/200 #200вгод 37/50#50кмвнеделю #200вгод #200wods #50кмвнеделю #ЭдинбургБежит #wod #свободаволи #weightlifting #girlssquat #smolov #crossfit #fitness #strongwomen #lift #russia #barbell #battleboxuk #crossfitskirmish #спорт #кроссфит #хорошиепривычки #образжизни #спорт #штанга #растяжка #flexibility #шпагат # #стойканаруках #йога #yoga 🧘🏻‍♀️ #airyoga #неВолочкова - 8 minutes ago

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Não lute por coisas fáceis, LUTE POR COISAS GRANDES, toda VITÓRIA começa com a decisão de TENTAR! Então venha tentar com a gente, iremos motiva-lo a ser a sua melhor versão, pode confiar! 🤜🏼🤛🏼
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Marque a sua aula experimental!!!! Da um “oi” no nosso direct e vamos até você! 🤙🏼
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#crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod  #crossfitopenww #kcfgames #kcf

Não lute por coisas fáceis, LUTE POR COISAS GRANDES, toda VITÓRIA começa com a decisão de TENTAR! Então venha tentar com a gente, iremos motiva-lo a ser a sua melhor versão, pode confiar! 🤜🏼🤛🏼 . . . Marque a sua aula experimental!!!! Da um “oi” no nosso direct e vamos até você! 🤙🏼 . . . #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #crossfitopenww #kcfgames #kcf - 8 minutes ago

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This one is definitely harder than it looks
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When pairing two explosive exercises in a conditioning superset, make sure you don’t sacrifice movement quality for quantity.
The conditioning benefit comes from the maximal effort of each rep, especially once you are fatigued
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Every exercise has an intention, and it’s never as simple as moving a weight
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5 DB Snatches on each arm
10 Box Jumps
5 rounds, as fast as possible without allowing form to break down

This one is definitely harder than it looks ️ When pairing two explosive exercises in a conditioning superset, make sure you don’t sacrifice movement quality for quantity. The conditioning benefit comes from the maximal effort of each rep, especially once you are fatigued ️ Every exercise has an intention, and it’s never as simple as moving a weight ️ 5 DB Snatches on each arm 10 Box Jumps 5 rounds, as fast as possible without allowing form to break down - 8 minutes ago

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Que te detiene en los WOD más duros? Tu mente o tu cuerpo?🔥
Lo más fácil es ceder cuando te sientes “cansado” cuando “no puedes respirar” detente!!! te dice tu mente, es normal estamos naturalmente condicionados a eso, pero qué pasa cuando sigues, cuando luchas contra esos pensamientos, controlas tu respiración y sigues? Pues lo terminas y no mueres en el intento😮 subes tu nivel le dices a tu cerebro que si puedes ir más allá de tus límites y la sensación de éxito es el premio🥇
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Mente💪🏼
Constancia🏋🏻‍♂️
Disciplina ♾
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#zardo
#fitnessmotivation
#crossfit
#wod

Que te detiene en los WOD más duros? Tu mente o tu cuerpo? Lo más fácil es ceder cuando te sientes “cansado” cuando “no puedes respirar” detente!!! te dice tu mente, es normal estamos naturalmente condicionados a eso, pero qué pasa cuando sigues, cuando luchas contra esos pensamientos, controlas tu respiración y sigues? Pues lo terminas y no mueres en el intento😮 subes tu nivel le dices a tu cerebro que si puedes ir más allá de tus límites y la sensación de éxito es el premio🥇 _ Mente🏼 Constancia🏋🏻‍♂️ Disciplina ♾ _ #zardo #fitnessmotivation #crossfit #wod - 8 minutes ago

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Skill do dia com essa turminha.
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“Por meio dos movimentos, a criança vai aprendendo a pensar e planejar a sua movimentação e, ao mesmo tempo, vivendo cada um deles, não só utilizando o lado motor, mas também o cognitivo para planejá-los de acordo com suas necessidades e limites”
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Fonte: estadão .
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▫️▪️VEM VIVER BW▪️▫️.
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Curtiu ?👍🏽
Venha conhecer a família BW e faça parte também. 
Só falta você 👊🏽! .
▪️▫️Equipe Black and White ▪️▫️
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. “O seu treino e o nosso aquecimento “.
💪🏼🏆⭐️🔥💥🇧🇷🔝.
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👉🏼 21 97597-0220.
👉🏼 21 3842-7797.
📍Av. Doutor Laureno, 1015- Lote 01 Quadra 01- Duque de Caxias . 
Mais informações: .
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#equipeblackandwhite #bwchampios2019 #campeoesqueinspiram #centrodetreinamentoblackandwhite  #fitness #rj #brazil #crosstraining #saude  #treino #crossfit #crossfitbrazil #familiablackandwhite  #brazil #rj  #coach #competicao #força #wod #games #crossfiter #wod #competition #games2019 #reebok #nike

Skill do dia com essa turminha. . “Por meio dos movimentos, a criança vai aprendendo a pensar e planejar a sua movimentação e, ao mesmo tempo, vivendo cada um deles, não só utilizando o lado motor, mas também o cognitivo para planejá-los de acordo com suas necessidades e limites” . Fonte: estadão . . ️VEM VIVER BW️. . Curtiu ?🏽 Venha conhecer a família BW e faça parte também. Só falta você 🏽! . ️Equipe Black and White ️ . . “O seu treino e o nosso aquecimento “. 🏼🇧🇷. . 🏼 21 97597-0220. 🏼 21 3842-7797. Av. Doutor Laureno, 1015- Lote 01 Quadra 01- Duque de Caxias . Mais informações: . . . . . . #equipeblackandwhite #bwchampios2019 #campeoesqueinspiram #centrodetreinamentoblackandwhite #fitness #rj #brazil #crosstraining #saude #treino #crossfit #crossfitbrazil #familiablackandwhite #brazil #rj #coach #competicao #força #wod #games #crossfiter #wod #competition #games2019 #reebok #nike - 8 minutes ago

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D E A D L I F TS

ALMOST GOT ME DEAD.

First video attempts 150kg with overhand grip, narrow stance, weight from the ground. Almost fainted, you see me have a little wobble and gag, thus no way getting it the second try.

Second video - two weeks later 150kg on 25kg plates as blocks, they just help reduce the end of range weakness I have. Left hand underhand grip with a wider stance. Manage to get one. 
Try modifying techniques to get things done, it may help with your strength and less pain during a movement. 
Try wider stance to give move stability

One underhand grip usually gives more grip on the bar - less slipping of hand grip, there's torsion force on the bar. .
It's #down2u

D E A D L I F TS ALMOST GOT ME DEAD. First video attempts 150kg with overhand grip, narrow stance, weight from the ground. Almost fainted, you see me have a little wobble and gag, thus no way getting it the second try. Second video - two weeks later 150kg on 25kg plates as blocks, they just help reduce the end of range weakness I have. Left hand underhand grip with a wider stance. Manage to get one. Try modifying techniques to get things done, it may help with your strength and less pain during a movement. Try wider stance to give move stability One underhand grip usually gives more grip on the bar - less slipping of hand grip, there's torsion force on the bar. . It's #down2u - 9 minutes ago

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Alla fine la cosa più bella del Crossfit è la continua sfida. Mettersi alla prova giorno per giorno per migliorare le skills. Oggi finalmente ne ho aggiunta un'altra al mio bagaglio #firstringmuscleup
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#crossfit #skills #goals #muscleup #ringmuscleup #calisthenics #workout #workoutmotivation #challenge #daybyday #wod #competition #gymnastics #gym #pullups #crossfitaddict #strong #crossfitworkout #crossfitter #crossfititalia #crossftlife #race #norestdays #noeasyday

Alla fine la cosa più bella del Crossfit è la continua sfida. Mettersi alla prova giorno per giorno per migliorare le skills. Oggi finalmente ne ho aggiunta un'altra al mio bagaglio #firstringmuscleup . . . #crossfit #skills #goals #muscleup #ringmuscleup #calisthenics #workout #workoutmotivation #challenge #daybyday #wod #competition #gymnastics #gym #pullups #crossfitaddict #strong #crossfitworkout #crossfitter #crossfititalia #crossftlife #race #norestdays #noeasyday - 10 minutes ago

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A couple of weeks ago I got an invite to CrossFit Lowlands Throwdown, next week it’s on 🥳

A couple of weeks ago I got an invite to CrossFit Lowlands Throwdown, next week it’s on 🥳 - 10 minutes ago

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Olha só o que vem por aí😍😍!!!!
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Mutação Games Interno, somente para Mutantes😱😯😀💪💪.
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Uma super oportunidade para quem quer participar de mais uma competição🏆🏆.
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Serão desafios para RX e SC. Podem preparar as duplas!
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Em julho!

Olha só o que vem por aí!!!! ⠀ Mutação Games Interno, somente para Mutantes😯😀. ⠀ Uma super oportunidade para quem quer participar de mais uma competição. ⠀ Serão desafios para RX e SC. Podem preparar as duplas! ⠀ Em julho! - 11 minutes ago

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Everything under one roof. Want to try something new? Come give Pilates a go with @pilates_sisu. A low-impact way to improve posture, build lean muscle, and strengthen your core. 
#pilates #pbperformancegym #cardiff #cardifffitfam #crossfit #weightlifting #powerlifting #bodybuilding #coaching #gymrevolution #fitfam #health #fitnessmotivation #cardiffgym #squat #bench #deadlift #cardio #workout #wod #crossfitwod #cardiffbay #cardiffstudents #cardiffpersonaltrainer #fitnessclasses #sportsperformancetraining #southwales

Everything under one roof. Want to try something new? Come give Pilates a go with @pilates_sisu. A low-impact way to improve posture, build lean muscle, and strengthen your core. #pilates #pbperformancegym #cardiff #cardifffitfam #crossfit #weightlifting #powerlifting #bodybuilding #coaching #gymrevolution #fitfam #health #fitnessmotivation #cardiffgym #squat #bench #deadlift #cardio #workout #wod #crossfitwod #cardiffbay #cardiffstudents #cardiffpersonaltrainer #fitnessclasses #sportsperformancetraining #southwales - 11 minutes ago

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S W I M - C D F C
Athlete: @ericnimar
・・・
#FittestPics #Training #Motivation #OneMoreRep #BeMoreHuman #WOD #Crossfit #SportPhotographer @crossfit @crossfitespana

S W I M - C D F C Athlete: @ericnimar ・・・ #FittestPics #Training #Motivation #OneMoreRep #BeMoreHuman #WOD #Crossfit #SportPhotographer @crossfit @crossfitespana - 12 minutes ago

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Are you an EXERCISE or EXTRA FRIES kinda gal? I’m ganna go with I exercise, to eat the fries 😊🙌🏽 The best of both worlds @vspink #vspink #victoriassecret #fitnessquotes #fitgirlsguide

Are you an EXERCISE or EXTRA FRIES kinda gal? I’m ganna go with I exercise, to eat the fries 🏽 The best of both worlds @vspink #vspink #victoriassecret #fitnessquotes #fitgirlsguide - 12 minutes ago

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Just because you lost me as a friend doesn’t mean you gained me as an enemy.

I want to see you eat too just NOT with me 
Issa Throwback to a wonderful weekend spent @whisperingpalmsresort

Another trip on my mind but I don’t want to go solo 
#Paigecole65 #BabyGirlForLife #myowncrush #PaigeWrites #thursbiznez #dmontanaz #WOD #IAmMyFathersDaughter #AcompletesMe #paigerants👀#positivevibesonly

Just because you lost me as a friend doesn’t mean you gained me as an enemy. I want to see you eat too just NOT with me Issa Throwback to a wonderful weekend spent @whisperingpalmsresort Another trip on my mind but I don’t want to go solo #Paigecole65 #BabyGirlForLife #myowncrush #PaigeWrites #thursbiznez #dmontanaz #WOD #IAmMyFathersDaughter #AcompletesMe #paigerants #positivevibesonly - 12 minutes ago

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Quelques calories plus tard. #angelsweat #wod #cardiopower #sweat #sixpackquest

Quelques calories plus tard. #angelsweat #wod #cardiopower #sweat #sixpackquest - 13 minutes ago

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How can CrossFit can benefit your teenager?
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For one, exercise is a habit they will carry with them there whole life
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Many teenagers are undergoing a period of rapid change. We all remember how tumultuous those high school years could be even at their best. The most we can hope for our kids is that they stay safe, plan for the future, and develop their character along the way. With so many moving pieces it can be extremely beneficial to have a solid foundation and practice that stays with you for the journey of high school, college, and beyond.
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Developing a habit of regular exercise has benefits that surpass just the physical outcomes. Your teenager will learn how to stick with a routine that is positively benefiting them. It can become a place of support, a place to relieve some stress or blow off some steam. I’ve never heard anyone say that things really went downhill after they started going to the gym regularly!
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Need more reasons? Check out our blog post at bedrockcrossfit.com/why-crossfit-can-benefit-your-teenager/
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#bedrockcrossfit #yourfitnessfoundation #crossfitters #crossfitcommunity #crossfitlove #fit #yycfitfam #training #wod #crossfitlife #crossfitcommunity #wodoftheday #crossfitcoach #yyclife #crossfit #airdrie #calgarybuzz #yycbuzz #yycliving #fitspo #yycnow #crossfitter #calgarycrossfit #yycfit #yycfitness #yycgym #traintogether #fitnesscalgary #functionalfitness #calgaryfitness

How can CrossFit can benefit your teenager? . For one, exercise is a habit they will carry with them there whole life . Many teenagers are undergoing a period of rapid change. We all remember how tumultuous those high school years could be even at their best. The most we can hope for our kids is that they stay safe, plan for the future, and develop their character along the way. With so many moving pieces it can be extremely beneficial to have a solid foundation and practice that stays with you for the journey of high school, college, and beyond. . Developing a habit of regular exercise has benefits that surpass just the physical outcomes. Your teenager will learn how to stick with a routine that is positively benefiting them. It can become a place of support, a place to relieve some stress or blow off some steam. I’ve never heard anyone say that things really went downhill after they started going to the gym regularly! . Need more reasons? Check out our blog post at bedrockcrossfit.com/why-crossfit-can-benefit-your-teenager/ . . . #bedrockcrossfit #yourfitnessfoundation #crossfitters #crossfitcommunity #crossfitlove #fit #yycfitfam #training #wod #crossfitlife #crossfitcommunity #wodoftheday #crossfitcoach #yyclife #crossfit #airdrie #calgarybuzz #yycbuzz #yycliving #fitspo #yycnow #crossfitter #calgarycrossfit #yycfit #yycfitness #yycgym #traintogether #fitnesscalgary #functionalfitness #calgaryfitness - 13 minutes ago

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#briefing with coach @stefanocerza 👨🏼‍🏫
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Hangar 26 Barbellclub 🏋🏻
Via Ronchi 26, Pescara 📍
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#Hangar26 #H26 #Barbellclub #Hangar26BarbellClub #crosstraining #functionaltraining #Box #Gym #WOD #Workout  #Family #Friends #Barbell #Dumbell #Kettlebell #Gymnastics #Cardio #Pescara #Weightlifting #Sollevamentopesi #Training #Bodybuilding #Fitbody #fitness #Strenght #Strong #Gainz

#briefing with coach @stefanocerza 🏼‍ - Hangar 26 Barbellclub 🏋🏻 Via Ronchi 26, Pescara - #Hangar26 #H26 #Barbellclub #Hangar26BarbellClub #crosstraining #functionaltraining #Box #Gym #WOD #Workout   #Family #Friends #Barbell #Dumbell #Kettlebell #Gymnastics #Cardio #Pescara #Weightlifting #Sollevamentopesi #Training #Bodybuilding #Fitbody #fitness #Strenght #Strong #Gainz - 14 minutes ago

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On s’en rapproche tout doucement, objectif 4min/km sur un 10km. Entraînement progressif mais qui paie! #fitfam #french #motivation #nevergiveup #cardio #wod #workout #sport #shape #training #run #runner #running #ocr #teamseals #muscle #fitness #fitnessmotivation #fitfrenchies #fitnessaddict

On s’en rapproche tout doucement, objectif 4min/km sur un 10km. Entraînement progressif mais qui paie! #fitfam #french #motivation #nevergiveup #cardio #wod #workout #sport #shape #training #run #runner #running #ocr #teamseals #muscle #fitness #fitnessmotivation #fitfrenchies #fitnessaddict - 14 minutes ago

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As much of a workout essential as your shoes 👟

As much of a workout essential as your shoes - 28 minutes ago

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Training - forget allllllll the shit 💭

Every 5 minutes x10 
20 cal row 
12 deadlift 40kg
9 burpee over bar 
6 cleans 40kg .

Aim to keep times consistent throughout.
I managed to stay between 2:29 - 2:33. 
Not bad for active rest 🥶 .

@thecrossfitbox
@crossfitwanderlust_bali.

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery

Training - forget allllllll the shit 💭 Every 5 minutes x10 20 cal row 12 deadlift 40kg 9 burpee over bar 6 cleans 40kg . Aim to keep times consistent throughout. I managed to stay between 2:29 - 2:33. Not bad for active rest 🥶 . @thecrossfitbox @crossfitwanderlust_bali. #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery - 39 minutes ago

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my plants and I say hey 🖖🏽
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5x:
• Oblique crunches- 10 each side
• Mountain climbers- (25 each leg total of 50 reps)
• Pike crunches- 10
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 #gocrushit #TRX #abbs #workout #exercise #wod #fit #fitness #fitchicks #personaltrainer #trainer #fitnesstrainer #boss #mood #goals #everydamnday #justdoit #plants #houseplants #homeworkout #home

my plants and I say hey 🖖🏽 . . . 5x: • Oblique crunches- 10 each side • Mountain climbers- (25 each leg total of 50 reps) • Pike crunches- 10 . . #gocrushit #TRX #abbs #workout #exercise #wod #fit #fitness #fitchicks #personaltrainer #trainer #fitnesstrainer #boss #mood #goals #everydamnday #justdoit #plants #houseplants #homeworkout #home - 40 minutes ago

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I’ve had a few people ask me this week...what’s a WOD?! It stands for workout of the day! Absolute torture but feel amazing when you’ve done it 👍🏻🔥♿️ #crossfit #crossfituk #adaptivecrossfit #adaptivecrossfituk #adaptivetraining #beyourownhero #wod #workoutoftheday

I’ve had a few people ask me this week...what’s a WOD?! It stands for workout of the day! Absolute torture but feel amazing when you’ve done it 🏻#crossfit #crossfituk #adaptivecrossfit #adaptivecrossfituk #adaptivetraining #beyourownhero #wod #workoutoftheday - 1 hour ago

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