#wnbf

234,156 posts

Its #flexfriday so here you go! 
#strongwomen #fitspo #fitfam #fitnessphotography #fitnessphotoshoot #fitover40 #wnbf #fitbody #bestself #canonfeed

Its #flexfriday so here you go! #strongwomen #fitspo #fitfam #fitnessphotography #fitnessphotoshoot #fitover40 #wnbf #fitbody #bestself #canonfeed - 24 minutes ago

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I am the storm
#wnbf #flexfriday #fitbody #fitspo  #fitover40 #gymlife #shredded #badass #instafit #fitmom #CanonFeed #fitnessphotographer #fitnessphotoshoot #centralmaphotographer #fitness #fitnessphotography #fitfam

I am the storm #wnbf #flexfriday #fitbody #fitspo #fitover40 #gymlife #shredded #badass #instafit #fitmom #CanonFeed #fitnessphotographer #fitnessphotoshoot #centralmaphotographer #fitness #fitnessphotography #fitfam - 33 minutes ago

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Entrenamiento nocturno.
Semana de descarga.
Peso muerto 8x3x100kg
Press militar 8x3x50kg

#naturalsisepuede #gimnasio #culturismonatural #entrenamiento #musculacion #entrenadorpersonal #nobrainnogain #escuelaculturismonatural #naturalbodybuilding #wnbfspain #entrenar #masacriticanatural #volumenmuscular #hipertrofiamuscular #hipertrofia #wnbf #nopowernobuilding #puestapuntonatural #loscampeonessehacen @wnbfspain

Entrenamiento nocturno. Semana de descarga. Peso muerto 8x3x100kg Press militar 8x3x50kg #naturalsisepuede #gimnasio #culturismonatural #entrenamiento #musculacion #entrenadorpersonal #nobrainnogain #escuelaculturismonatural #naturalbodybuilding #wnbfspain #entrenar #masacriticanatural #volumenmuscular #hipertrofiamuscular #hipertrofia #wnbf #nopowernobuilding #puestapuntonatural #loscampeonessehacen @wnbfspain - 41 minutes ago

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While my daughter met up with a friend from New Jersey and doing her own touring of NYC me and my boy along with my cousin and her boyfriend @alexandra.goncalvess went to Statue of Liberty. But missing Toronto @NYC growth #fit #fitness #figure #fitfam #fitwomen #strongwomen💪  #transformation  #motivation  #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen  #figurecompetitor #bodybuildingmotivation #instafitness
#fitnessmotivation  #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #personaltrainer  #transformationcoach #healthylifestyle  #muscle

While my daughter met up with a friend from New Jersey and doing her own touring of NYC me and my boy along with my cousin and her boyfriend @alexandra.goncalvess went to Statue of Liberty. But missing Toronto @NYC growth #fit #fitness #figure #fitfam #fitwomen #strongwomen 💪 #transformation #motivation #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen #figurecompetitor #bodybuildingmotivation #instafitness #fitnessmotivation #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #personaltrainer #transformationcoach #healthylifestyle #muscle - 42 minutes ago

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We are going to end our  Friday workday with these hotties.  Thank you for leaving your stage sparkle to Ghisela Luxury Bikinis 
#GhiselaLuxuryBikinis 
#CompetitionBikinis

We are going to end our Friday workday with these hotties. Thank you for leaving your stage sparkle to Ghisela Luxury Bikinis #GhiselaLuxuryBikinis #CompetitionBikinis - 49 minutes ago

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My name is Alexa. I started this company out of my bedroom and since day 1, hand wrote each customer a Good Luck card. ⁣
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Thousands upon thousands of orders later, we are still doing it! ✍🏼 ⁣
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We will never stop appreciating each and every one of you! Your orders are packed with love, from us to you 🖤

My name is Alexa. I started this company out of my bedroom and since day 1, hand wrote each customer a Good Luck card. ⁣ ⁣ Thousands upon thousands of orders later, we are still doing it! ✍🏼 ⁣ ⁣ We will never stop appreciating each and every one of you! Your orders are packed with love, from us to you 🖤 - 2 hours ago

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#FLEXFRIDAY Your boy turned to the dark side with some powerlifting tings, 635lbs on the deadlift and 405 on the bench, just putting all these calories to good use #pr #classicphysique #deadlift
#lovethefluff #flex #guts #massmonster #killit #workatit #savage #gym #powerlifter #bodybuilding #gainz #physique #arms #abs #greekgods #fitness #fitfam #igers #goals #pump #doyoueven #lightweigh #IFBB #npc #wnbf #natty

#FLEXFRIDAY Your boy turned to the dark side with some powerlifting tings, 635lbs on the deadlift and 405 on the bench, just putting all these calories to good use #pr #classicphysique #deadlift #lovethefluff #flex #guts #massmonster #killit #workatit #savage #gym #powerlifter #bodybuilding #gainz #physique #arms #abs #greekgods #fitness #fitfam #igers #goals #pump #doyoueven #lightweigh #IFBB #npc #wnbf #natty - 2 hours ago

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MY FULL CUTTING PLAN 👇🏼
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✅ STEP MINIMUM setting an average step minimum of 15,000 steps a day (FitBit Tracker, use iHealth if you must) to ensure expenditure > intake.
✅ CARDIO DAILY 10/20 stair master/incline treadmill after every workout.  35 minutes incline treadmill on rest days.
✅ FASTING consumer minimum 32oz water and 8oz black coffee before training.  Eat at 11am and train at 12pm. ✅ STRESS using a daily agenda for time management to decrease cortisol, water retention, and stabilize hunger hormones.
✅ SLEEP ensuring 8 hours every night.  This is as non-negotiable as posing, training, or cardio 8 weeks out.  Lessens amount of hours a day I have to consume food and manages hunger hormones (ghrelin/leptin). ✅ AVOID FOOD FOCUS using psychological techniques I’ve picked up from podcasts (@team3dmj @rpstrength @teammbm_ ) to help take my mind off food.
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💥 8 weeks out y’all! #TeamShapedByJB #ShapedByJBAcademy #MensPhysique #OCB #NPC #WNBF

MY FULL CUTTING PLAN 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ STEP MINIMUM setting an average step minimum of 15,000 steps a day (FitBit Tracker, use iHealth if you must) to ensure expenditure > intake. ✅ CARDIO DAILY 10/20 stair master/incline treadmill after every workout. 35 minutes incline treadmill on rest days. ✅ FASTING consumer minimum 32oz water and 8oz black coffee before training. Eat at 11am and train at 12pm. ✅ STRESS using a daily agenda for time management to decrease cortisol, water retention, and stabilize hunger hormones. ✅ SLEEP ensuring 8 hours every night. This is as non-negotiable as posing, training, or cardio 8 weeks out. Lessens amount of hours a day I have to consume food and manages hunger hormones (ghrelin/leptin). ✅ AVOID FOOD FOCUS using psychological techniques I’ve picked up from podcasts (@team3dmj @rpstrength @teammbm_ ) to help take my mind off food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 💥 8 weeks out y’all! #TeamShapedByJB #ShapedByJBAcademy #MensPhysique #OCB #NPC #WNBF - 2 hours ago

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Swipe left 👈🏻 to see this GORGEOUS suit sparkle 🎥😍💎✨ Visit us today 👉🏻 www.bikinilicious.ca 💻
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FEATURED SUIT: bikini 👙 fabric # 123 💎 heavy crystal coverage ✂️ semi-pro cut coverage
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#bikinilicious #bodybuilding #npcnationals #arnoldclassic #bikiniseason #ifbbbikini #npcnorthstar #figuresuit #miaminationals #figurecompetitor 
#ifbbbikinipro #ifbbfigurepro #npctexas #bikini #competitionsuit #figureathlete #bikinicompetition #npcbikini #wbff #competitionsuit #competitionbikini #cpalegendscup #bikiniolympia #bikiniprep #mabba #npcpitssburg #anbfbikini #npcflorida #wnbf

Swipe left 👈🏻 to see this GORGEOUS suit sparkle 🎥😍💎✨ Visit us today 👉🏻 www.bikinilicious.ca 💻 . . . FEATURED SUIT: bikini 👙 fabric # 123 💎 heavy crystal coverage ✂️ semi-pro cut coverage . . . #bikinilicious #bodybuilding #npcnationals #arnoldclassic #bikiniseason #ifbbbikini #npcnorthstar #figuresuit #miaminationals  #figurecompetitor #ifbbbikinipro #ifbbfigurepro #npctexas #bikini #competitionsuit #figureathlete #bikinicompetition #npcbikini #wbff #competitionsuit #competitionbikini #cpalegendscup #bikiniolympia #bikiniprep #mabba #npcpitssburg #anbfbikini #npcflorida #wnbf - 2 hours ago

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Been playing around with some ideas for future posts, making use of my GoPro (for once) and it’s editor Quik, I’ll be practicing editing with that to get much better, but for now let me know what y’all think, and for my current clients, what do you guys think of me making exercise tutorial videos for you?

@sanmarcos_athletesnutrition #athletesnutrition 
#ANPerformance 
#iaMPerformance 
#teammillerstrong 
#bodybuilding #bodybuildingmotivation #mensphysique #physique #naturalbodybuilding #wnbf #wnbfpro #personaltrainer #gym #fit #fitness #eosfitness #eosfitnessoceanside #strength #strong #aesthetic #gopro #goproquik #powerlifting @goeosfit @wnbfofficial

Been playing around with some ideas for future posts, making use of my GoPro (for once) and it’s editor Quik, I’ll be practicing editing with that to get much better, but for now let me know what y’all think, and for my current clients, what do you guys think of me making exercise tutorial videos for you? @sanmarcos_athletesnutrition #athletesnutrition #ANPerformance #iaMPerformance #teammillerstrong #bodybuilding #bodybuildingmotivation #mensphysique #physique #naturalbodybuilding #wnbf #wnbfpro #personaltrainer #gym #fit #fitness #eosfitness #eosfitnessoceanside #strength #strong #aesthetic #gopro #goproquik #powerlifting @goeosfit @wnbfofficial - 2 hours ago

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Everyday is a grind, and you have to go hard. People just see the shine. There is much more that goes into this craft.
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- 📸 @officialxavier33 -
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Online Coaching/Youtube/Sponsorships 
Link in bio!

Everyday is a grind, and you have to go hard. People just see the shine. There is much more that goes into this craft. - - - - 📸 @officialxavier33 - - - - Online Coaching/Youtube/Sponsorships Link in bio! - 2 hours ago

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Training biceps and triceps is more than just “arm day”. It’s when you work on learning how to stabilize and brace the rest of your body as you perform a single joint movement.  Contrary to some coaches, especially those not involved in bodybuilding, it’s always best to work the body as a whole in a holistically fashion. Meaning no weak links anywhere.  Plus let’s face it, getting a solid arm workout and pump is so satisfying and a rewards for blasting the major movements.  Strict spider curls for the win with George Thorogood playing in the background!!!!! @cybexintl @perform_better

Training biceps and triceps is more than just “arm day”. It’s when you work on learning how to stabilize and brace the rest of your body as you perform a single joint movement. Contrary to some coaches, especially those not involved in bodybuilding, it’s always best to work the body as a whole in a holistically fashion. Meaning no weak links anywhere. Plus let’s face it, getting a solid arm workout and pump is so satisfying and a rewards for blasting the major movements. Strict spider curls for the win with George Thorogood playing in the background!!!!! @cybexintl @perform_better - 2 hours ago

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Me: "I don't know how to pose for photos..." 🤷‍♀️
@thoraaaaa: "Just flex!" 💪 That will do! 😁
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#canada #ontario #toronto #distillerydistrict #explorecanada #flexfriday #bicep #bicepflex #flashbackfriday #peace #peacesign #wanderlust #summerholiday #travelphotography #travelphoto #travelpic #colourful #flowers #naturalbodybuilding #figurecompetitor #liftheavythings #offseason #thegymkingston #UKDFBA #WNBF #BNBF #picoftheday #photooftheday

Me: "I don't know how to pose for photos..." 🤷‍♀️ @thoraaaaa : "Just flex!" 💪 That will do! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #canada #ontario #toronto #distillerydistrict #explorecanada #flexfriday #bicep #bicepflex #flashbackfriday #peace #peacesign #wanderlust #summerholiday #travelphotography #travelphoto #travelpic #colourful #flowers #naturalbodybuilding #figurecompetitor #liftheavythings #offseason #thegymkingston #UKDFBA #WNBF #BNBF #picoftheday #photooftheday - 2 hours ago

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Just out in Montenegro. Enjoying the view and drinking a coffee on top of Mt. Lovecen (4x taller than the Empire State Building) #slaytheday
#thebalkans
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#dadbod  #dadgains #Gains #father #npc #abs #legs #legday #physique #wnbf #natural #PoliceOfficer #blueline #lawenforcement #empowerment #motivation  #bodybuilding #work #hard #Family #Familyman #father #Martialarts #chest #abs #fashion

Just out in Montenegro. Enjoying the view and drinking a coffee on top of Mt. Lovecen (4x taller than the Empire State Building) #slaytheday #thebalkans . . #dadbod #dadgains #Gains #father #npc #abs #legs #legday #physique #wnbf #natural #PoliceOfficer #blueline #lawenforcement #empowerment #motivation #bodybuilding #work #hard #Family #Familyman #father #Martialarts #chest #abs #fashion - 3 hours ago

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Some big stuff from today’s PUSH SESSION!😤⁣
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Incline bench press: 250lbs 2 x 5, 235lbs 1 x 10⁣
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Very pleased with these sets as weight on the bar is increasing steadily week after week. That first set of 250 moved so well too.😎⁣
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I KNOW these will pay off next year. There is no damn way some upper body density won’t be had after months of sets like the ones shown here. I’m confident that these will continue to go up as I chase down that solid 275lb incline press for 5. ⁣
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Tomorrow is legs with @callumoneil_ and it’s going to be a very good session. Time to rest and fuel up!👊

Some big stuff from today’s PUSH SESSION!😤⁣ ⁣ Incline bench press: 250lbs 2 x 5, 235lbs 1 x 10⁣ ⁣ Very pleased with these sets as weight on the bar is increasing steadily week after week. That first set of 250 moved so well too.😎⁣ ⁣ I KNOW these will pay off next year. There is no damn way some upper body density won’t be had after months of sets like the ones shown here. I’m confident that these will continue to go up as I chase down that solid 275lb incline press for 5. ⁣ ⁣ Tomorrow is legs with @callumoneil_ and it’s going to be a very good session. Time to rest and fuel up!👊 - 3 hours ago

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Concurrent Training by Robert Hickson
Read the scholarly articles and you’ll understand how I train. I’ve been implementing this method for quite some while as I’ve been dabbling in CrossFit, Bodybuilding, wrestling, powerlifting, Olympic weightlifting and running. 
My ability to do them all is already programmed in me from the many years Of training so for me to do what I want to do which is to be ready for anything I have to make sure I can do the basics of strength and conditioning on its own. Lift really heavy and run long distances relative to my work capacity within each one. My lifting is pretty good but my running isn’t necessarily far to most but it’s on the edge of my work capacity which all the matters. I’ll keep pushing the edge as time goes on. Now the main point of the training is to separate the stimulus of those two as much as possible so I can reap the optimal benefits of what I am trying to accomplish, being stronger and running longer. 
If you want to see an elite level person who does this. CHECK OUT @rossedgley this stocky lean tank of a guy is the pinnacle of what I want to be able to do with my body. 
#concurrenttraining #rossedgley #strengthandconditioning #trainingstimulus #power #strength #speed #endurance #mobility #stability #weightlifting #olympiclifting #bodybuilding #powerlifting #running #getbuckedup #wnbf #wnbfpro #mensphysique

Concurrent Training by Robert Hickson Read the scholarly articles and you’ll understand how I train. I’ve been implementing this method for quite some while as I’ve been dabbling in CrossFit, Bodybuilding, wrestling, powerlifting, Olympic weightlifting and running. My ability to do them all is already programmed in me from the many years Of training so for me to do what I want to do which is to be ready for anything I have to make sure I can do the basics of strength and conditioning on its own. Lift really heavy and run long distances relative to my work capacity within each one. My lifting is pretty good but my running isn’t necessarily far to most but it’s on the edge of my work capacity which all the matters. I’ll keep pushing the edge as time goes on. Now the main point of the training is to separate the stimulus of those two as much as possible so I can reap the optimal benefits of what I am trying to accomplish, being stronger and running longer. If you want to see an elite level person who does this. CHECK OUT @rossedgley this stocky lean tank of a guy is the pinnacle of what I want to be able to do with my body. #concurrenttraining #rossedgley #strengthandconditioning #trainingstimulus #power #strength #speed #endurance #mobility #stability #weightlifting #olympiclifting #bodybuilding #powerlifting #running #getbuckedup #wnbf #wnbfpro #mensphysique - 3 hours ago

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LA PASIÓN NO TIENE FRONTERAS ⠀
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Infinidad de gracias Jose y Cris por vuestro entusiasmo. Es increíble ver cómo cada vez más y más personas no dudan ni un segundo en coger un maldito avión 🛫  para plantarse en la MECA del Culturismo Natural Español para poder vivir de cerca una pizca de la R-Evolución que estamos liando💪🏼⠀
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Es algo que no deja de sorprendernos y una muestra de lo mucho que hemos avanzado y de lo profundo que está calando nuestro mensaje!⠀
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Vuestro entusiasmo nos da muchísima energía para seguir adelante con nuestra lucha⠀
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Juntos cambiaremos el mundo 💪🏼😏⠀
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#naturalsisepuede #culturismonatural  #gimnasio  #entrenamiento #musculacion #entrenadorpersonal #nobrainnogain #escuelaculturismo #escuelaculturismonatural #naturalbodybuilding #bodybuildingnatural #wnbfspain #contralaculturadeldoping⠀
#entrenar #masacriticanatural #volumenmuscular #hipertrofiamuscular #hipertrofia  #expertoculturismonatural #expertonatural #labibliadelculturismonatural #wnbf #nopowernobuilding #CreerParaCrear #PuestaPuntoNatural #LosCampeonesSeHacen

LA PASIÓN NO TIENE FRONTERAS ⠀ ⠀ Infinidad de gracias Jose y Cris por vuestro entusiasmo. Es increíble ver cómo cada vez más y más personas no dudan ni un segundo en coger un maldito avión 🛫 para plantarse en la MECA del Culturismo Natural Español para poder vivir de cerca una pizca de la R-Evolución que estamos liando💪🏼⠀ ⠀ Es algo que no deja de sorprendernos y una muestra de lo mucho que hemos avanzado y de lo profundo que está calando nuestro mensaje!⠀ ⠀ Vuestro entusiasmo nos da muchísima energía para seguir adelante con nuestra lucha⠀ ⠀ Juntos cambiaremos el mundo 💪🏼😏⠀ ⠀ #naturalsisepuede #culturismonatural #gimnasio #entrenamiento #musculacion #entrenadorpersonal #nobrainnogain #escuelaculturismo #escuelaculturismonatural #naturalbodybuilding #bodybuildingnatural #wnbfspain #contralaculturadeldoping#entrenar #masacriticanatural #volumenmuscular #hipertrofiamuscular #hipertrofia #expertoculturismonatural #expertonatural #labibliadelculturismonatural #wnbf #nopowernobuilding #CreerParaCrear #PuestaPuntoNatural #LosCampeonesSeHacen - 3 hours ago

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run the deadlifts

run the deadlifts - 3 hours ago

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Almost a year ago we started with a 4 inch box jump. Today this is a 24 inch box jump and it’s from a seated position!!! My athletes don’t just workout, THEY GET BETTER!!! 🥇🏆🦁 #RamessesArmy #Fitness #FitLife #FitFam #Weightloss #FitnessModel #FitnessFollow #Bodybuilding #NPC #orlandopersonaltrainer #WNBF #Gains #Mensphysique #ClassicPhysique #Shredded #Flex #PersonalTrainer #Orlandotrainer #Shredz #Gains #Progress #Motivation #Inspire #Inspiration #Isymfs #LiveLife #LoveLife #Workout #abs

Almost a year ago we started with a 4 inch box jump. Today this is a 24 inch box jump and it’s from a seated position!!! My athletes don’t just workout, THEY GET BETTER!!! 🥇🏆🦁 #RamessesArmy #Fitness #FitLife #FitFam #Weightloss #FitnessModel #FitnessFollow #Bodybuilding #NPC #orlandopersonaltrainer #WNBF #Gains #Mensphysique #ClassicPhysique #Shredded #Flex #PersonalTrainer #Orlandotrainer #Shredz #Gains #Progress #Motivation #Inspire #Inspiration #Isymfs #LiveLife #LoveLife #Workout #abs - 4 hours ago

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Socrates said KNOW THYSELF and I know I’m Just here for the ATMOSPHERIC VIEW.. I don’t do public pools ever. Bc I don’t hv too.. The GAINZ been real#npc#physiques#mma#naturalbodies#powerlifter#gymrats#gainz#blackmenwithstyle#ifbb#wbff#musclemania#fitness#naturalbodies#muscle#bodybuilders#gymrats#wnbf#nga#inba#sports#blackmenwithstyleediktmag#gainz#musclemaniapro#muscle#wbffpro#scoocer##physiquesofgreatness#physiques#amazingbodies#muscle#asianmuscle#ifpa#nasm#personaltrainer##inba#nasm#physiquemodels#nasm#inba#ifpa#physiquemodels#wbff

Socrates said KNOW THYSELF and I know I’m Just here for the ATMOSPHERIC VIEW.. I don’t do public pools ever. Bc I don’t hv too.. The GAINZ been real#npc #physiques #mma #naturalbodies #powerlifter #gymrats #gainz #blackmenwithstyle #ifbb #wbff #musclemania #fitness #naturalbodies #muscle #bodybuilders #gymrats #wnbf #nga #inba #sports #blackmenwithstyleediktmag #gainz #musclemaniapro #muscle #wbffpro #scoocer ##physiquesofgreatness #physiques #amazingbodies #muscle #asianmuscle #ifpa #nasm #personaltrainer ##inba #nasm #physiquemodels #nasm #inba #ifpa #physiquemodels #wbff - 4 hours ago

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