Life Achievement Unlocked: Homemade Crispy Wings – Without Breading!
On the eve of the 12th of June – I embarked on an adventure I had only ever dreamed of prior. Could it be true? Could I make my very own crispy garlic parm wings? I set out with only a dream, sheer determination, and cleaver in hand. “I will prevail!”
After intense battle, minor casualties, and a fair amount of heat exhaustion. I am pleased to recount the tale. The tale of how we indulged in such a bountiful feast.
» 6 Chicken Wings
» 1 Tbsp Baking Powder
» 1 Tbsp @Ketologie Chicken Bone Broth Powder (You can use KetoOnDani for a discount. I LOVE their products so far)
» 3 Tbsp Garlic Parmesan Basil Butter (or just melt some butter and add in seasonings of choice)
» 3 Tbsp Grated Parmesan Cheese
→ Mix Baking Powder and Chicken Bone Broth Powder together and set aside.
→ Mix Garlic Butter and Parmesan Cheese together and set aside.
→ Attack your wings with a meat cleaver. (Okay, really though. You are supposed to “feel for a joint” and cut them apart there. This did nothing for me so I just went at it like a mad-woman until I had wing pieces) Discard wing tips.
→ Rinse off your wings and then give them a good “shake dry” and toss into a big bowl.
→ Sprinkle the powder mixture over the wings. (Go for a little at a time. You may not need to use the whole mix. Get in there with your hands and make sure they are all coated though.)
→ Place wings into the basket of your air fryer. Fry at 220 for about 12 minutes.
→ Flip your wings over, (maybe sprinkle some more of the powder mixture if you, like me, forgot to spray the bottom of the basket with non stick spray) and put back into the air fryer at 400 for about 16 minutes)
→ Microwave your parm/butter mixture slightly and give a good mix. Coat the wings with the sauce.
→ Daydream about a day when you will have a way to recreate @wingstop ranch, because that is the only thing missing from your meal.
#KetoLife #KetoOnMyWaywardSon #KetoRecipes #LowCarb #LCHF #KetoAF #HealthJourney #Lifestyle #Macros #FatAdapted #KetoPizza #QuickDinner #AirFryer #AirFryerMeals #GarlicParmesan #WingWednesday #KetoDinner #Ga - 4 days ago