#whatcanyoudowhenyouaccessyourpotential

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It was back and chest day this morning! I was EXHAUSTED this morning but with the help of my #signatureseries #preworkout I still pushed through and got it done! I went up in weight on almost every single exercise, yay!! I weighed in this morning and I'm at 178.4!!!! 178.4 you guys!! I'm 13.4 pounds away from my goal weight and I have so much more muscle mass! I'm ready for the day! What did yall train or what's on the menu for today?! @bodybuildingcom @transformforlife @bbcomambassador @livesore @livesoredeals #bestself #highlyagressive #momswholift #backday #chestday #handsareshredded #americanninjawarrior #goals #goaldigger #girlsmakinggains #girlhasgoals #tramsformation #lifestyle #werk #workout #liftheavy #eatclean #traindirty #accessyourpotential #whatcanyoudowhenyouaccessyourpotential #justdoit

It was back and chest day this morning! I was EXHAUSTED this morning but with the help of my #signatureseries #preworkout I still pushed through and got it done! I went up in weight on almost every single exercise, yay!! I weighed in this morning and I'm at 178.4!!!! 178.4 you guys!! I'm 13.4 pounds away from my goal weight and I have so much more muscle mass! I'm ready for the day! What did yall train or what's on the menu for today?! @bodybuildingcom @transformforlife @bbcomambassador @livesore @livesoredeals #bestself #highlyagressive #momswholift #backday #chestday #handsareshredded #americanninjawarrior #goals #goaldigger #girlsmakinggains #girlhasgoals #tramsformation #lifestyle #werk #workout #liftheavy #eatclean #traindirty #accessyourpotential #whatcanyoudowhenyouaccessyourpotential #justdoit - 10 hours ago

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Really, really, REALLY focusing in on my pull ups! I think it's kinda cool that I can see my back and shoulder muscles so good!! Love when my hard work and dedication starts to actually show!! 1 week down and 7 to go!! Can not WAIT to see what my body looks like in 7 weeks ❤🙌 What are some of your weaknesses that you're working on strengthening?? @bodybuildingcom @transformforlife #bbcomloyal #bbcom #bestself #accessyourpotential #whatcanyoudowhenyouaccessyourpotential

Really, really, REALLY focusing in on my pull ups! I think it's kinda cool that I can see my back and shoulder muscles so good!! Love when my hard work and dedication starts to actually show!! 1 week down and 7 to go!! Can not WAIT to see what my body looks like in 7 weeks What are some of your weaknesses that you're working on strengthening?? @bodybuildingcom @transformforlife #bbcomloyal #bbcom #bestself #accessyourpotential #whatcanyoudowhenyouaccessyourpotential - 7 days ago

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PSA: I LOVE how my arms are looking!! 😍😍 And my core is tightening too!!!! I feel SO good today! Did back and chest this morning and totally dominated it! I can never get a good back photo because my arms are always so shaky haha. What are you guys working today?? Its HUMP DAY!! Halfway through the week! As always @bodybuildingcom fueled my workout with their #signatureseries preworkout! Then recovered the right whey (see what I did there) 😂😜 with their whey protein as well!! Hustle hard guys!! Put in the consistent effort and you WILL see the results!! @bodybuildingcom @transformforlife @livesore @momstrength_ @beautifullybadass #bbcomloyal #accessyourpotential #bestself #goals #goaldigger #whatcanyoudowhenyouaccessyourpotential #makinggains #momswholift #girlsjustwannalift #momstrength #werk #eatclean #traindirty #ifyoubelieveityoucanachieveit #justdontquit

PSA: I LOVE how my arms are looking!! And my core is tightening too!!!! I feel SO good today! Did back and chest this morning and totally dominated it! I can never get a good back photo because my arms are always so shaky haha. What are you guys working today?? Its HUMP DAY!! Halfway through the week! As always @bodybuildingcom fueled my workout with their #signatureseries preworkout! Then recovered the right whey (see what I did there) with their whey protein as well!! Hustle hard guys!! Put in the consistent effort and you WILL see the results!! @bodybuildingcom @transformforlife @livesore @momstrength_ @beautifullybadass #bbcomloyal #accessyourpotential #bestself #goals #goaldigger #whatcanyoudowhenyouaccessyourpotential #makinggains #momswholift #girlsjustwannalift #momstrength #werk #eatclean #traindirty #ifyoubelieveityoucanachieveit #justdontquit - 8 days ago

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Today is #transformationtuesday !! And although no transformation Tuesday will ever top when @bodybuildingcom featured me on their page, I'm still pretty proud of my progress so far! My arms and my back show the biggest improvement physically. Believe it or not, I was actually flexing in all of these before pics and you couldnt see any muscle tone at all. What you cant see in these photos though is my mental and emotional transformation. I'm in such a better place now. I'm healthier,  happier and so much more positive about life!! I'm so thankful for @bodybuildingcom and the close knit community that it brings together. I've made so many new friends as a result and wouldn't trade this year or the things it has taught me for anything! @bodybuildingcom @transformforlife #bbcomloyal #bbcom #bbcomtransformation #signatureseries #bestself #accessyourpotential #whatcanyoudowhenyouaccessyourpotential #momswholift #girlswholift #girlsmakinggains #goaldigger #goals #eatclean #traindirty #ifyoubelieveityoucanachieveit #justdontquit

Today is #transformationtuesday !! And although no transformation Tuesday will ever top when @bodybuildingcom featured me on their page, I'm still pretty proud of my progress so far! My arms and my back show the biggest improvement physically. Believe it or not, I was actually flexing in all of these before pics and you couldnt see any muscle tone at all. What you cant see in these photos though is my mental and emotional transformation. I'm in such a better place now. I'm healthier, happier and so much more positive about life!! I'm so thankful for @bodybuildingcom and the close knit community that it brings together. I've made so many new friends as a result and wouldn't trade this year or the things it has taught me for anything! @bodybuildingcom @transformforlife #bbcomloyal #bbcom #bbcomtransformation #signatureseries #bestself #accessyourpotential #whatcanyoudowhenyouaccessyourpotential #momswholift #girlswholift #girlsmakinggains #goaldigger #goals #eatclean #traindirty #ifyoubelieveityoucanachieveit #justdontquit - 9 days ago

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This was BY FAR the absolute hardest workout I have ever done in my life!! Over 200 squats, Almost 100 reps of progressive lunges. Over 100 reps of leg presses. On top of calf raises, leg extensions, and lying leg curls!! I am still nauseous from that one!! 🤢🤢 I am EXCITED to see where these next 8 weeks take me!! Thank God for @bodybuildingcom  and their #signatureseries #preworkout. I would have never gotten through that workout without it!! My #bestself is on the way guys!! What did you train today?! @bodybuildingcom @transformforlife #legday #imsick #transform #transformyourmind #eatcleantraindirty #bbcomloyal #momswholift #girlsmakinggains #girlhasgoals #goaldigger #americanninjawarrior #anw #goaldigger #howmuchdoyouwantit #accessyourpotential #whatcanyoudowhenyouaccessyourpotential

This was BY FAR the absolute hardest workout I have ever done in my life!! Over 200 squats, Almost 100 reps of progressive lunges. Over 100 reps of leg presses. On top of calf raises, leg extensions, and lying leg curls!! I am still nauseous from that one!! 🤢🤢 I am EXCITED to see where these next 8 weeks take me!! Thank God for @bodybuildingcom and their #signatureseries #preworkout . I would have never gotten through that workout without it!! My #bestself is on the way guys!! What did you train today?! @bodybuildingcom @transformforlife #legday #imsick #transform #transformyourmind #eatcleantraindirty #bbcomloyal #momswholift #girlsmakinggains #girlhasgoals #goaldigger #americanninjawarrior #anw #goaldigger #howmuchdoyouwantit #accessyourpotential #whatcanyoudowhenyouaccessyourpotential - 12 days ago

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Let's talk goals for a second! Goals are something we all need to set for ourselves. What are your goals to finish out the rest of the year? Dont wait until January 1st. The time is NOW!! 🙌❤ @bodybuildingcom #bbcom #accessyourpotential #bestself #goals #goaldigger #whatcanyoudowhenyouaccessyourpotential #justdontquit

Let's talk goals for a second! Goals are something we all need to set for ourselves. What are your goals to finish out the rest of the year? Dont wait until January 1st. The time is NOW!! @bodybuildingcom #bbcom #accessyourpotential #bestself #goals #goaldigger #whatcanyoudowhenyouaccessyourpotential #justdontquit - 12 days ago

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GUYS!! Let me introduce you to my next HUGE goal!! Today I will begin training for season 11 of American Ninja Warrior! As of today, I cant do one complete pull up....I need to be able to do 20. By March of next year I will be ready to audition for a walk on spot for ANW 2019. I'm not saying try. I'm saying that I AM GOING TO DO IT!! I would love to have the support from you guys as it means the world to me! I remember my first time watching ANW and thinking, wow I wish I could do that. And today I'm going to start laying the foundation to get there!! I know I can do anything that I put my mind to. And right now my mind is on this goal and it wont be taken off until I accomplish it! Gonna really need to get my supplement stack ready from @bodybuildingcom because I'm gonna need it!! @bodybuildingcom @transformforlife #mindset #bbcom #bbcomloyal #accessyourpotential #whatcanyoudowhenyouaccessyourpotential #werk #thereisnotry #justdoit #americanninjawarrior #anw #training #longwaystogo #illgetthere #upperbody

GUYS!! Let me introduce you to my next HUGE goal!! Today I will begin training for season 11 of American Ninja Warrior! As of today, I cant do one complete pull up....I need to be able to do 20. By March of next year I will be ready to audition for a walk on spot for ANW 2019. I'm not saying try. I'm saying that I AM GOING TO DO IT!! I would love to have the support from you guys as it means the world to me! I remember my first time watching ANW and thinking, wow I wish I could do that. And today I'm going to start laying the foundation to get there!! I know I can do anything that I put my mind to. And right now my mind is on this goal and it wont be taken off until I accomplish it! Gonna really need to get my supplement stack ready from @bodybuildingcom because I'm gonna need it!! @bodybuildingcom @transformforlife #mindset #bbcom #bbcomloyal #accessyourpotential #whatcanyoudowhenyouaccessyourpotential #werk #thereisnotry #justdoit #americanninjawarrior #anw #training #longwaystogo #illgetthere #upperbody - 16 days ago

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The reality of this #spartan beast is REALLY setting in now!! I am so nervous but so ready to finish it at the same time!! Completing a #trifecta has been a goal of mine for over 2 years now and finally tomorrow I'll be able to mark that one off my long list of goals! Gonna carb up tonight and in the morning and dominate tomorrow!!!! 🙌💪🥔🥐 @bodybuildingcom @transformforlife #accessyourpotential #bestself #whatcanyoudowhenyouaccessyourpotential #bbcomloyal #spartan #whatareyoumadeof #embracethepain

The reality of this #spartan beast is REALLY setting in now!! I am so nervous but so ready to finish it at the same time!! Completing a #trifecta has been a goal of mine for over 2 years now and finally tomorrow I'll be able to mark that one off my long list of goals! Gonna carb up tonight and in the morning and dominate tomorrow!!!! 🥔🥐 @bodybuildingcom @transformforlife #accessyourpotential #bestself #whatcanyoudowhenyouaccessyourpotential #bbcomloyal #spartan #whatareyoumadeof #embracethepain - 21 days ago

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Happy Thursday everyone!! Today I cant feel my shoulders! I worked shoulders and back this morning. I will tell you something. Dumbbell lateral raises will humble you....really quick!! If you want to measure a man's strength,  have him do dumbbell lateral raises 😂🤣 I got up to 120 pounds for 8 reps per side on the back row so I'm pretty happy with that! Then did the dreaded #stairmaster for just a little over 200 floors this morning. I started getting a little light headed so I stopped. It's really important to listen to your body and what its telling you. 
I also used my new @bodybuildingcom  magenta shaker cup and LOVED it!! I wish I lived in Boise because I'd work for them!! Haha 
Anywho guys! Its Thursday. Get out there and dominate the day. Just one more day til the weekend!! 🙌💪 @bodybuildingcom  @transformforlife @livesore @livesoredeals #accessyourpotential #whatcanyoudowhenyouaccessyourpotential #signatureseries #bbcom #bbcomloyal #womenofbbcom #momswholift #girlsmakinggains #girlhasgoals #goaldigger #cardio #imtired #embracethepain #livesoreambo #livesore #livesoreordieweak

Happy Thursday everyone!! Today I cant feel my shoulders! I worked shoulders and back this morning. I will tell you something. Dumbbell lateral raises will humble you....really quick!! If you want to measure a man's strength, have him do dumbbell lateral raises 🤣 I got up to 120 pounds for 8 reps per side on the back row so I'm pretty happy with that! Then did the dreaded #stairmaster for just a little over 200 floors this morning. I started getting a little light headed so I stopped. It's really important to listen to your body and what its telling you. I also used my new @bodybuildingcom magenta shaker cup and LOVED it!! I wish I lived in Boise because I'd work for them!! Haha Anywho guys! Its Thursday. Get out there and dominate the day. Just one more day til the weekend!! @bodybuildingcom @transformforlife @livesore @livesoredeals #accessyourpotential #whatcanyoudowhenyouaccessyourpotential #signatureseries #bbcom #bbcomloyal #womenofbbcom #momswholift #girlsmakinggains #girlhasgoals #goaldigger #cardio #imtired #embracethepain #livesoreambo #livesore #livesoreordieweak - 1 month ago

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It's like Christmas everytime one of these boxes shows up!! The cookies and cream protein crunch bars are ahhhhhhmazing!! Oh my gosh, I could eat the entire box! 😂🤣 Guys I know I always say this but the #signatureseries line is the best out there in my opinion. The flavors are great and I have such good results with them! The #preworkout is the perfect balance so it fuels your workout but doesn't make you super jittery either! 
I can't wait to try the oatmeal cookie protein tomorrow morning. I know it's going to taste amazing too because all of @bodybuildingcom whey tastes great! Anywho guys, try some of these products. I promise you wont regret it!! @bodybuildingcom @transformforlife #signatureseries #accessyourpotential #whey #cookiesandcreamproteincrunchbars #whatcanyoudowhenyouaccessyourpotential #proteinbars #momswholift #girlsmakinggains #goaldigger #tropicalpineapple #oatmealcookie #christmasinoctober

It's like Christmas everytime one of these boxes shows up!! The cookies and cream protein crunch bars are ahhhhhhmazing!! Oh my gosh, I could eat the entire box! 🤣 Guys I know I always say this but the #signatureseries line is the best out there in my opinion. The flavors are great and I have such good results with them! The #preworkout is the perfect balance so it fuels your workout but doesn't make you super jittery either! I can't wait to try the oatmeal cookie protein tomorrow morning. I know it's going to taste amazing too because all of @bodybuildingcom whey tastes great! Anywho guys, try some of these products. I promise you wont regret it!! @bodybuildingcom @transformforlife #signatureseries #accessyourpotential #whey #cookiesandcreamproteincrunchbars #whatcanyoudowhenyouaccessyourpotential #proteinbars #momswholift #girlsmakinggains #goaldigger #tropicalpineapple #oatmealcookie #christmasinoctober - 1 month ago

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Happppppy Wednesday everybody!! Woke up and got a killer arm workout in followed up by the #stairmaster As always, my workouts are fueled by the #signatureseries #preworkout from @bodybuildingcom then I recover with their #whey! So yummy!! 🤤 What are yall training today? @transformforlife #bbcom #bbcomloyal #armday #momswholift #girlsmakinggains #goaldigger #spartan #spartantraining  #werk #accessyourpotential #whatcanyoudowhenyouaccessyourpotential

Happppppy Wednesday everybody!! Woke up and got a killer arm workout in followed up by the #stairmaster As always, my workouts are fueled by the #signatureseries #preworkout from @bodybuildingcom then I recover with their #whey ! So yummy!! 🤤 What are yall training today? @transformforlife #bbcom #bbcomloyal #armday #momswholift #girlsmakinggains #goaldigger #spartan #spartantraining #werk #accessyourpotential #whatcanyoudowhenyouaccessyourpotential - 1 month ago

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I've said this for so long!! I have LITERALLY put my Crohns disease into remission by eating correctly (most of the time) and exercising regularly. An illness that according to my gastrointerologist is not manageable without a long list of drugs that cause other issues as a result! Taking control of my eating habits has changed my life yall! It all started with @bodybuildingcom #250kchallenge2018 . The prize money is what motivated me to get started but the way I felt is what has kept me going! This company has literally helped me save my life and better it not only for myself but most importantly,  my son. He needs me and now I'll be around as long as the Lord above allows me to! How can you change your life? @transformforlife #bbcomtransformation #mentalhealth #mentaltransformation #wellness #bbcomloyal #accessyourpotential #whatcanyoudowhenyouaccessyourpotential #bestself

I've said this for so long!! I have LITERALLY put my Crohns disease into remission by eating correctly (most of the time) and exercising regularly. An illness that according to my gastrointerologist is not manageable without a long list of drugs that cause other issues as a result! Taking control of my eating habits has changed my life yall! It all started with @bodybuildingcom #250kchallenge2018 . The prize money is what motivated me to get started but the way I felt is what has kept me going! This company has literally helped me save my life and better it not only for myself but most importantly, my son. He needs me and now I'll be around as long as the Lord above allows me to! How can you change your life? @transformforlife #bbcomtransformation #mentalhealth #mentaltransformation #wellness #bbcomloyal #accessyourpotential #whatcanyoudowhenyouaccessyourpotential #bestself - 1 month ago

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I went on a quick 22 minute run and got two miles in WITHOUT stopping!! Yall, I have NEVER even been able to run a mile without stopping and I did TWO!! I am pretty proud of myself!! @bodybuildingcom @transformforlife #bbcom #bbcomloyal #bestself #accessyourpotential #whatcanyoudowhenyouaccessyourpotential #livesoreambo #livesoreordieweak #mericanhustle #dreamisfreehustlesoldseparately #spartan #spartanbeast

I went on a quick 22 minute run and got two miles in WITHOUT stopping!! Yall, I have NEVER even been able to run a mile without stopping and I did TWO!! I am pretty proud of myself!! @bodybuildingcom @transformforlife #bbcom #bbcomloyal #bestself #accessyourpotential #whatcanyoudowhenyouaccessyourpotential #livesoreambo #livesoreordieweak #mericanhustle #dreamisfreehustlesoldseparately #spartan #spartanbeast - 1 month ago

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Mondaaaaay vibes!! Its already over halfway over though AND I got some amazing news today!! @bodybuildingcom #loveyourself #bestself #whatcanyoudowhenyouaccessyourpotential #doit

Mondaaaaay vibes!! Its already over halfway over though AND I got some amazing news today!! @bodybuildingcom #loveyourself #bestself #whatcanyoudowhenyouaccessyourpotential #doit - 1 month ago

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