You may think I’m a weird dancing wild woman over here but what you may not understand is the science behind why I do what I do. I believe that how we manage our energy is what determines the experiences we have, the results we get and the happiness we feel. And if you are being honest with yourself, could you honestly describe the first half hour of your morning? What are you saying to yourself? What are you doing with your body? You see #emotion is created by motion. And how we are using our bodies (our #physiology ) first thing each morning can determine how our entire day will play out, how our communication and interactions will go, and the action we will take... fearful or not, if we’re coming from a higher energy state, you’d be surprised at what you’re capable of doing. Physiology (Movement) is the easiest way to shift our #energy . There are many ways you can shift physiology, from deep breaths, to stretching or walking, maybe a physical fitness workout, but as you can see here, I choose to #ShakeThatAss , a scientific concept I learned from @iamjosephmcclendon that he calls #Asstitude Anytime you need a state change, whether you feel stuck, overwhelmed, bored, frustrated... just SHAKE THAT ASS. When in doubt - shake that ass. I dare you to feel overwhelmed and stressed and all the feelings that come with that while you shake that ass. But be careful, you may just have fun and smile, you may be more productive, and you may make an impact on others...
#dance - 7 hours ago