#wfpbno

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Tonight’s dinner: onion and bean burritos on Siete cashew flour wraps. BBQ-balsamic Brussels sprouts.
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#vegan #vegans #vegansofig #vegansofinstagram #whatveganseat #veganlife #eatyourveggies #plantbased #wfpb #wfpbno #plantlife #emptythetanks #emptythecages #veganism #govegan #veganforthewin #veglife #forksoverknives #fok #poweredbyplants #plantbasedliving #veganmexicanfood #veganburrito #brusselsprouts

Tonight’s dinner: onion and bean burritos on Siete cashew flour wraps. BBQ-balsamic Brussels sprouts. - #vegan #vegans #vegansofig #vegansofinstagram #whatveganseat #veganlife #eatyourveggies #plantbased #wfpb #wfpbno #plantlife #emptythetanks #emptythecages #veganism #govegan #veganforthewin #veglife #forksoverknives #fok #poweredbyplants #plantbasedliving #veganmexicanfood #veganburrito #brusselsprouts - 11 minutes ago

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I’m sharing a quick easy grilled tofu tutorial on my stories right now. My kids are OBSESSED and it takes literally 10 minutes to make.
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I try to always have a few tofu blocks on hand in case I need them for a super fast dinner or lunch option. After grilling I cut the tofu into strips and serve with brown rice, veggies and fruit. And the kids like them with mustard or ketchup for dipping. This tofu is also a great option for sandwiches, wraps and salads! Give it a try and let me know
what you think! ————————————————————
#plantbased #plantbaseddiet #plantbasedmeals #wholefoodplantbased #wfpb #wfpbno #oilfree #plantbasednutrition #herbivore #plantstrong #plantpowered #poweredbyplants #plantfueled #plantpusher #plantbasedkids #plantbasedfamily #forksoverknives #foodmatters #eatmoreplants #eattolive #hownottodie  #foodismedicine #letfoodbethymedicine #healthyfood #healthylifestyle  #nutrition  #aplantifulmessforkids #aplantifulmessfordinner

I’m sharing a quick easy grilled tofu tutorial on my stories right now. My kids are OBSESSED and it takes literally 10 minutes to make. . I try to always have a few tofu blocks on hand in case I need them for a super fast dinner or lunch option. After grilling I cut the tofu into strips and serve with brown rice, veggies and fruit. And the kids like them with mustard or ketchup for dipping. This tofu is also a great option for sandwiches, wraps and salads! Give it a try and let me know what you think! ———————————————————— #plantbased #plantbaseddiet #plantbasedmeals #wholefoodplantbased #wfpb #wfpbno #oilfree #plantbasednutrition #herbivore #plantstrong #plantpowered #poweredbyplants #plantfueled #plantpusher #plantbasedkids #plantbasedfamily #forksoverknives #foodmatters #eatmoreplants #eattolive #hownottodie #foodismedicine #letfoodbethymedicine #healthyfood #healthylifestyle #nutrition #aplantifulmessforkids #aplantifulmessfordinner - 18 minutes ago

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Dinner tonight is "What can I grab quickly because I'm starving?"
Featuring homemade broccoli, cauliflower, and "cheese" soup, hummus, grape tomatoes, #traderjoes falafels, and a side of blueberries. Lots of veggies, high fiber carbs, and a bit of fruit. Eating a rainbow 🌈🍅🥦🥔😜
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#eatyourveggies #eatyourgreens #eatclean #eatright #eathealthy #nojunkfood #eatarainbow #eatyourcolors #vegetables #veggies #highfiber #goodcarbs #carbsaregood #wfpb #wfpbno #plantbaseddiet #vegetarian #veganfood #keepitsimple #eatright #plantbased #dinnerideas #dinner

Dinner tonight is "What can I grab quickly because I'm starving?" Featuring homemade broccoli, cauliflower, and "cheese" soup, hummus, grape tomatoes, #traderjoes falafels, and a side of blueberries. Lots of veggies, high fiber carbs, and a bit of fruit. Eating a rainbow 🌈🍅🥦🥔😜 . . . . . . . . #eatyourveggies #eatyourgreens #eatclean #eatright #eathealthy #nojunkfood #eatarainbow #eatyourcolors #vegetables #veggies #highfiber #goodcarbs #carbsaregood #wfpb #wfpbno #plantbaseddiet #vegetarian #veganfood #keepitsimple #eatright #plantbased #dinnerideas #dinner - 26 minutes ago

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Dinner tonight is simple yet delicious😍😋👌 I oven roasted some cherry tomatoes and garlic, added wine, sundried tomatoes, capers, and chili flakes for a simple sauce for my brown rice pasta. For my salad, I topped baby spinach and spring mix with @manitobaharvest hemp hearts, bell pepper, tahini dressing (see previous salad post for ingredients), and a dollop of hummus I made for tomorrow [stay tuned @teri.l.h.pacheco👌]. .
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#yum #vegan #glutenfree #gfree #vegetarian #dairyfree #cleaneats #eattherainbow #eatyourgreens #wfpb #wfpbno #plantbased #niagara #local #shoplocal #supportlocal #celiac #celiacsafe #antiinflammatory #allergies #detox #weightloss #glutenfreevegan #glutenfreevegetarian #glutenfreedairyfree #vegancommunity #whatveganseat #whatceliacseat #organic #nofilter

Dinner tonight is simple yet delicious😍😋👌 I oven roasted some cherry tomatoes and garlic, added wine, sundried tomatoes, capers, and chili flakes for a simple sauce for my brown rice pasta. For my salad, I topped baby spinach and spring mix with @manitobaharvest hemp hearts, bell pepper, tahini dressing (see previous salad post for ingredients), and a dollop of hummus I made for tomorrow [stay tuned @teri.l.h.pacheco 👌]. . . . #yum #vegan #glutenfree #gfree #vegetarian #dairyfree #cleaneats #eattherainbow #eatyourgreens #wfpb #wfpbno #plantbased #niagara #local #shoplocal #supportlocal #celiac #celiacsafe #antiinflammatory #allergies #detox #weightloss #glutenfreevegan #glutenfreevegetarian #glutenfreedairyfree #vegancommunity #whatveganseat #whatceliacseat #organic #nofilter - 40 minutes ago

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Oooh 🤤 Throwback to one of my Homemade dressings✨
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BLEND
@manitobaharvest #HempHearts
Frozen mango
orange
cucumber
ginger root
water
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#oilfreedressing #sprinkleyoursuperfood  #wfpbno #wfpb #plantbased #plantbaseddressing #vegan #homemadedressing #vegansaladdressing

Oooh 🤤 Throwback to one of my Homemade dressings✨ • BLEND @manitobaharvest #HempHearts Frozen mango orange cucumber ginger root water • #oilfreedressing #sprinkleyoursuperfood #wfpbno #wfpb #plantbased #plantbaseddressing #vegan #homemadedressing #vegansaladdressing - 41 minutes ago

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Enjoying taste testing our Italian Crumble tonight with my kiddos. Great for pasta , Shepard’s pie, and casseroles. Plant based, vegan, no oil, no sugar and low sodium #stonyplain #stonyplainfarmersmarket #preorder #menu #farmersmarket #wfpb #wfpbno

Enjoying taste testing our Italian Crumble tonight with my kiddos. Great for pasta , Shepard’s pie, and casseroles. Plant based, vegan, no oil, no sugar and low sodium #stonyplain #stonyplainfarmersmarket #preorder #menu #farmersmarket #wfpb #wfpbno - 43 minutes ago

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Happy Friday!! 😋

Happy Friday!! 😋 - 2 hours ago

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TGIF!! At @greenspacecafe it’s special features Friday and Saturday. We will squeeze you in #tgif #ferndale #funkyferndale #ferndalepride #plants #plantbased #healthyfood #health #bar #patio #wfpb #wfpbno

TGIF!! At @greenspacecafe it’s special features Friday and Saturday. We will squeeze you in #tgif #ferndale #funkyferndale #ferndalepride #plants #plantbased #healthyfood #health #bar #patio #wfpb #wfpbno - 2 hours ago

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Whole Foods Plant Based Life Style. Now streaming on Facebook and YouTube. Link in bio. 
FB - Tea Talks With Meosha and Irina 
#whole #foods #plant #based #life #style #wfpbno #leanandclean #plantbased #talkshow #youtube #redtabletalk #womenempowerment #womeninfilm #video #videochat #teatalks #teatalkswithmeoshaandirina #IrinaAylyarova #MeoshaBean1 #livelovelaugh #network #streaming

Whole Foods Plant Based Life Style. Now streaming on Facebook and YouTube. Link in bio. FB - Tea Talks With Meosha and Irina #whole #foods #plant #based #life #style #wfpbno #leanandclean #plantbased #talkshow #youtube #redtabletalk #womenempowerment #womeninfilm #video #videochat #teatalks #teatalkswithmeoshaandirina #IrinaAylyarova #MeoshaBean1 #livelovelaugh #network #streaming - 2 hours ago

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Happy #fryday ! Need an easy meal or Munchies for Monday night football? These air fries and fresh guac are perfect for any night of the week! So easy and quick to make, and easy to make more to share or keep all the yourself! 😉 Have a great weekend! 💚 Liz

Happy #fryday ! Need an easy meal or Munchies for Monday night football? These air fries and fresh guac are perfect for any night of the week! So easy and quick to make, and easy to make more to share or keep all the yourself! 😉 Have a great weekend! 💚 Liz - 2 hours ago

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Baked potato topped with smoky crumbles, tomatoes, basil sauce, and some walnut parm for good measure. #ilovecarbs #cfdg #wfpb #wholefoodplantbased #vegansofig #vegansofinstagram #plantpowered #oilfree #oilfreevegan #wfpbno #whatveganseat

Baked potato topped with smoky crumbles, tomatoes, basil sauce, and some walnut parm for good measure. #ilovecarbs #cfdg #wfpb #wholefoodplantbased #vegansofig #vegansofinstagram #plantpowered #oilfree #oilfreevegan #wfpbno #whatveganseat - 2 hours ago

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Another potato treat!😉This time it's roasted sweet potatoes with cinnamon and maple syrup....oooh yeah!❤️
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I don't know why, maybe it's the Canadian in me, but I absolutely love maple syrup.🇨🇦🤪🇨🇦
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Here's my easy recipe.  No oil required.👏
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Preheat oven to 375F. - Thinly slice a medium sweet potato. - place the potato slices in a bowl and toss with 1/8 tsp nutmeg, 1/2 tsp cinnamon, and 1/4 tsp black pepper.
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Line a baking sheet with parchment paper and arrange potato slices in a single layer.
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Cooking times may vary depending on your oven, but I baked them for approximately 15 minutes then flipped them and continue baking for 10 minutes.
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Remove the potatoes and toss with the maple syrup then return to the oven and bake for another 5 minutes.  Enjoy.👌🥰
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#thevegquest #maplesweetpotatoes
#cinamonsweetpotatoes #roastedsweetpotatoes #wfpbnooil #wfpbno #whatveganseats #whatIeat #vegansofinstagram #vegansofcanada #vegansofig #vegansofontario #plantbasedfoods #plantbasedlife #wholefoodsplantbasedlifestyle #simpleplantbasedfood #easyplantbasedrecipes #loveplantbasedfood #plantbasedfoodontario #wholefoodsplantbased #plantpowered #plantbaseeating #veganrecipeshare #plantbasedrecipes

Another potato treat!😉This time it's roasted sweet potatoes with cinnamon and maple syrup....oooh yeah!❤️ . I don't know why, maybe it's the Canadian in me, but I absolutely love maple syrup.🇨🇦🤪🇨🇦 . Here's my easy recipe. No oil required.👏 . Preheat oven to 375F. - Thinly slice a medium sweet potato. - place the potato slices in a bowl and toss with 1/8 tsp nutmeg, 1/2 tsp cinnamon, and 1/4 tsp black pepper. . Line a baking sheet with parchment paper and arrange potato slices in a single layer. . Cooking times may vary depending on your oven, but I baked them for approximately 15 minutes then flipped them and continue baking for 10 minutes. . Remove the potatoes and toss with the maple syrup then return to the oven and bake for another 5 minutes. Enjoy.👌🥰 . #thevegquest #maplesweetpotatoes #cinamonsweetpotatoes #roastedsweetpotatoes #wfpbnooil #wfpbno #whatveganseats #whatIeat #vegansofinstagram #vegansofcanada #vegansofig #vegansofontario #plantbasedfoods #plantbasedlife #wholefoodsplantbasedlifestyle #simpleplantbasedfood #easyplantbasedrecipes #loveplantbasedfood #plantbasedfoodontario #wholefoodsplantbased #plantpowered #plantbaseeating #veganrecipeshare #plantbasedrecipes - 2 hours ago

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On vacation and finished cooking pinto, chickpeas and lentils from scratch. Keeping our WFPBNO Lifestyle by doing the prep 🌱💪🇨🇦 #wholefoodplantbased #wholefoods #plantbaseddiet #vegannutrition #plantpower #foodismedicine #brainhealth #plantstrong
#eatmoreplants #vegan #vegana #italianvegan #wfpb #wfpbno #plantstrong #dresselstyn #jane_esselstyn_rn #plantbased #hearthealthy #engine2diet #plantbaseddiet #hownottodie #oilfreevegan #healthyvegan #plantbaseddiet #canadianvegan #italianvegan #foodasmedicine

On vacation and finished cooking pinto, chickpeas and lentils from scratch. Keeping our WFPBNO Lifestyle by doing the prep 🌱💪🇨🇦 #wholefoodplantbased #wholefoods #plantbaseddiet #vegannutrition #plantpower #foodismedicine #brainhealth #plantstrong #eatmoreplants #vegan #vegana #italianvegan #wfpb #wfpbno #plantstrong #dresselstyn #jane_esselstyn_rn #plantbased #hearthealthy #engine2diet #plantbaseddiet #hownottodie #oilfreevegan #healthyvegan #plantbaseddiet #canadianvegan #italianvegan #foodasmedicine - 3 hours ago

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I took this picture on this exact day, six years ago. I got a notification on my phone this morning to look back at it, and I was immediately reminded of the emotions I was experiencing when I took it. This was taken when I began feeling extremely frustrated over the quality of my health. I was already physically active, but I was trying to clean up my diet.

I felt trapped and restricted. It’s relatively easy to add something beneficial to your routine, or quit something you don’t need. How do you get around eating? You need food to survive, so you have to navigate your diet. I felt like I was battling my desires constantly. A year later, blood work would show that I was close to being pre-diabetic - even at a “normal” BMI, and with all that exercise.

Today, I’m reminded that those small steps years ago have brought me here. Lesson one: focus on what you can control. Stop making excuses for yourself within the realm of possible choices. Yes, your situation is likely challenging in some way. But only YOU can control how you react. You DO have a choice. Choose wisely.

I’m grateful not just for the fact that I began moving toward living healthier. I’m grateful it brought me to this moment in time. This past year, I conquered huge physical and mental challenges. I’m on the path to medical school, and my hope is to be able to bridge the gaps that exist in healthcare.

So I didn’t know it in the moment I took this picture, but that frustration was a seed from which my entire life would change. Lesson two: I think emotions serve as guideposts - they shouldn’t control you, but may direct you where to go. Mine did. I hope yours do too.

What challenging emotions are you experiencing? How do you navigate them? Are there any “negative feelings” you previously had that you’re currently grateful for?

I took this picture on this exact day, six years ago. I got a notification on my phone this morning to look back at it, and I was immediately reminded of the emotions I was experiencing when I took it. This was taken when I began feeling extremely frustrated over the quality of my health. I was already physically active, but I was trying to clean up my diet. I felt trapped and restricted. It’s relatively easy to add something beneficial to your routine, or quit something you don’t need. How do you get around eating? You need food to survive, so you have to navigate your diet. I felt like I was battling my desires constantly. A year later, blood work would show that I was close to being pre-diabetic - even at a “normal” BMI, and with all that exercise. Today, I’m reminded that those small steps years ago have brought me here. Lesson one: focus on what you can control. Stop making excuses for yourself within the realm of possible choices. Yes, your situation is likely challenging in some way. But only YOU can control how you react. You DO have a choice. Choose wisely. I’m grateful not just for the fact that I began moving toward living healthier. I’m grateful it brought me to this moment in time. This past year, I conquered huge physical and mental challenges. I’m on the path to medical school, and my hope is to be able to bridge the gaps that exist in healthcare. So I didn’t know it in the moment I took this picture, but that frustration was a seed from which my entire life would change. Lesson two: I think emotions serve as guideposts - they shouldn’t control you, but may direct you where to go. Mine did. I hope yours do too. What challenging emotions are you experiencing? How do you navigate them? Are there any “negative feelings” you previously had that you’re currently grateful for? - 3 hours ago

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This cutie, Blake, promised me the BBQ soy curls and BBQ ribs are oil-free. If you live in #austin and you haven’t had vegan barbecue at @bbqrevolution then you’re totally missing out! You don’t have to be a vegan to LOVE this food 💥. And if I invited you for dinner tonight, and you know who you are, guess what you’re having? 🤤
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#wellelephant #veganbarbecue #plantbased #plantbaseddiet #wfpbno #atxvegans #atxvegan #austinfoodtrucks #austinrestaurants #vegan #nutritarian #wfpb #oilfreevegan #hclf #eatwhatelephantseat #vegansofig #vegansofinstagram #vegancomfortfood

This cutie, Blake, promised me the BBQ soy curls and BBQ ribs are oil-free. If you live in #austin and you haven’t had vegan barbecue at @bbqrevolution then you’re totally missing out! You don’t have to be a vegan to LOVE this food 💥. And if I invited you for dinner tonight, and you know who you are, guess what you’re having? 🤤 . . . . . #wellelephant #veganbarbecue #plantbased #plantbaseddiet #wfpbno #atxvegans #atxvegan #austinfoodtrucks #austinrestaurants #vegan #nutritarian #wfpb #oilfreevegan #hclf #eatwhatelephantseat #vegansofig #vegansofinstagram #vegancomfortfood - 3 hours ago

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Salad and mixed veg risotto #healthyhunnies #wslfvegan #nutmegnotebook #chefaj #wfpbsosfree #wfpbno

Salad and mixed veg risotto #healthyhunnies #wslfvegan #nutmegnotebook #chefaj #wfpbsosfree #wfpbno - 3 hours ago

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Sometimes you just feel like eating all the colors, y'know? My mushroom steak salad is full of tangy, umami, and bright flavors that scream summer, although they can be enjoyed any time of the year! A smokey, marinated and roasted portobello mushroom sits atop a large salad of spring greens, sweet grape tomatoes, lemon-brined red cabbage, crisp yellow bell pepper, crunchy cucumber, and tangy homemade pickled red onions. The dressing on this was simply a can of white beans blended with the leftover mushroom marinade. Delish! 💚 Liz

Sometimes you just feel like eating all the colors, y'know? My mushroom steak salad is full of tangy, umami, and bright flavors that scream summer, although they can be enjoyed any time of the year! A smokey, marinated and roasted portobello mushroom sits atop a large salad of spring greens, sweet grape tomatoes, lemon-brined red cabbage, crisp yellow bell pepper, crunchy cucumber, and tangy homemade pickled red onions. The dressing on this was simply a can of white beans blended with the leftover mushroom marinade. Delish! 💚 Liz - 4 hours ago

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Can you tell how much I am LOVING this part of SUMMER? 🌴 🌞 Who else LOVES farmer's markets?! My fridge is BURSTING with the great ABUNDANCE that the Niagara region has to offer😍 I picked these up at the @grimsby_farmers_market yesterday when I picked up my weekly #CSA. The tomatoes are from birthday girl Emily🎂 from @minglehillfarms and the eggplants and bell peppers are from Elaine from @pearblossomorchard 🙌 I am thoroughly enjoying being able to call each person BY NAME who's supplying the NOURISHMENT to my home.💕 As an aside, I got all of this for $10😍
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#yum #vegan #glutenfree #gfree #vegetarian #dairyfree #cleaneats #eattherainbow #eatyourgreens #wfpb #wfpbno #plantbased #niagara #local #shoplocal #supportlocal #celiac #ontario #allergies #detox #weightloss #glutenfreevegan #veggies #glutenfreevegetarian #glutenfreedairyfree #vegancommunity #whatveganseat #whatceliacseat #niagara #organic

Can you tell how much I am LOVING this part of SUMMER? 🌴 🌞 Who else LOVES farmer's markets?! My fridge is BURSTING with the great ABUNDANCE that the Niagara region has to offer😍 I picked these up at the @grimsby_farmers_market yesterday when I picked up my weekly #CSA . The tomatoes are from birthday girl Emily🎂 from @minglehillfarms and the eggplants and bell peppers are from Elaine from @pearblossomorchard 🙌 I am thoroughly enjoying being able to call each person BY NAME who's supplying the NOURISHMENT to my home.💕 As an aside, I got all of this for $10😍 . . . #yum #vegan #glutenfree #gfree #vegetarian #dairyfree #cleaneats #eattherainbow #eatyourgreens #wfpb #wfpbno #plantbased #niagara #local #shoplocal #supportlocal #celiac #ontario #allergies #detox #weightloss #glutenfreevegan #veggies #glutenfreevegetarian #glutenfreedairyfree #vegancommunity #whatveganseat #whatceliacseat #niagara #organic - 4 hours ago

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These cobbled together from leftovers TACOS were so delicious.  Smoky black beans, chorizo tofu, pico de gallo, guacamole, shredded romaine, sweet corn relish and valentina hot sauce! #tacos #vegantacos #plantbased #plantpowered #hownottodie #howtothrive #whatveganseat #eattolive #carbup #highcarbvegan #hclfvegan #wfpb #wfpbno #oilfreevegan

These cobbled together from leftovers TACOS were so delicious. Smoky black beans, chorizo tofu, pico de gallo, guacamole, shredded romaine, sweet corn relish and valentina hot sauce! #tacos #vegantacos #plantbased #plantpowered #hownottodie #howtothrive #whatveganseat #eattolive #carbup #highcarbvegan #hclfvegan #wfpb #wfpbno #oilfreevegan - 4 hours ago

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4/21 complete! Awesome 'recovery' workout except it felt like a workout lol. #starchsolution #mcdougalldiet #drmcdougall #wf #plantbased #plantproud #wfpbno #forksoverknives #veganmom #weightloss #potatodiet #21dayfix

4/21 complete! Awesome 'recovery' workout except it felt like a workout lol. #starchsolution #mcdougalldiet #drmcdougall #wf #plantbased #plantproud #wfpbno #forksoverknives #veganmom #weightloss #potatodiet #21dayfix - 4 hours ago

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