#wellnesswarrior

441,332 posts

Caro Alex ci vediamo lì...e magari facciamo qualche scatto nuovo!!!#fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessmodel #fitspiration #wellness #wellnessfitness #fashion #fashionstyle #fashionaddict #instafashion #fashionpost #fashionlover #pontemilvio #localocafit #wellness #wellnesss #wellnessblogger #wellnesswarrior #bodybuilding #body #bodytransformation #bodybuilder #bodybuilding
#bodybuildinglifestyle #fitness #fitnessaddict

Caro Alex ci vediamo lì...e magari facciamo qualche scatto nuovo!!!#fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessmodel #fitspiration #wellness #wellnessfitness #fashion #fashionstyle #fashionaddict #instafashion #fashionpost #fashionlover #pontemilvio #localocafit #wellness #wellnesss #wellnessblogger #wellnesswarrior #bodybuilding #body #bodytransformation #bodybuilder #bodybuilding #bodybuildinglifestyle #fitness #fitnessaddict - 3 minutes ago

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Every exit is an entrance to somewhere else. ✨ .
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#picoftheday #thatsdarling #bossbabe #motivation #thehappynow #liveauthentic #momlife #lifestyle #family #loveyourself #livethelittlethings #instagood #entrepreneur #motherhood #mompreneur #simpleliving #selflove #mentalhealth #girlboss #goals #wellnesswarrior #fitness #dowhatyoulove #happy #wellnessjourney #knowbetterdobetter #mybeautifulmess #selfcare #gratitude #inspiration

Every exit is an entrance to somewhere else. ✨ . . . #picoftheday #thatsdarling #bossbabe #motivation #thehappynow #liveauthentic #momlife #lifestyle #family #loveyourself #livethelittlethings #instagood #entrepreneur #motherhood #mompreneur #simpleliving #selflove #mentalhealth #girlboss #goals #wellnesswarrior #fitness #dowhatyoulove #happy #wellnessjourney #knowbetterdobetter #mybeautifulmess #selfcare #gratitude #inspiration - 3 minutes ago

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I’ve made a BIG decision. 🙂
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See this big beautiful back yard of mine that I love so much?😍
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It’s gonna start doing some work for our family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are going to put in a few raised beds and start growing our own greens and veggies because BUDGET and HEALTHY FOODS matter ova this way!🙋🏼‍♀️ Im fighting my Hashimoto’s and Celiac Disease by doing things like the AIP diet and juicing to flood the body with nutrients and I need ALL the veggies!!!🍊🥕🥑🥒🥬🥦
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And it must not be an eyesore for me. This has to look nice too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So for those of you smart friends that already do this, hit me with your biggest tips or who I should follow to learn more! Eeekkk I’m so excited. Imma be a little mini 👩🏼‍🌾

I’ve made a BIG decision. 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See this big beautiful back yard of mine that I love so much?😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s gonna start doing some work for our family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are going to put in a few raised beds and start growing our own greens and veggies because BUDGET and HEALTHY FOODS matter ova this way!🙋🏼‍♀️ Im fighting my Hashimoto’s and Celiac Disease by doing things like the AIP diet and juicing to flood the body with nutrients and I need ALL the veggies!!!🍊🥕🥑🥒🥬🥦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it must not be an eyesore for me. This has to look nice too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for those of you smart friends that already do this, hit me with your biggest tips or who I should follow to learn more! Eeekkk I’m so excited. Imma be a little mini 👩🏼‍🌾 - 5 minutes ago

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I’m a bit of a control freak.

I’m the type of person who likes to plan everything and control things. I’ll set certain expectations for plans and when they don’t go according to plan, I’ll feel let down. Why do I do this?!
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I think it comes from fear of the unknown. Not knowing what the future holds can be a scary thing, and a making a plan (even though it might fall apart), makes things seem more comfortable. Learning to let go, is definitely going to be a process, but I’m trying to look at the future as new and exciting rather than fearing it. I’m taking in every moment for what it brings and enjoying the ride of this crazy life.
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#healthyhappylife #healthandwellness #wellnesswarrior #inspiredliving #healthyliving #wellnesswednesday #selfcare #makingmemories #familytime #livingmybestlife #fullheart #pinkhair #atxhair #controlfreak #wellandgood #momlife #atxmama #teammotherly #ig_motherhood #crunchymama #ohheymama #mamaonamission #sahm #wahm #atxmom #thebetterbeautymama

I’m a bit of a control freak. I’m the type of person who likes to plan everything and control things. I’ll set certain expectations for plans and when they don’t go according to plan, I’ll feel let down. Why do I do this?! ————— I think it comes from fear of the unknown. Not knowing what the future holds can be a scary thing, and a making a plan (even though it might fall apart), makes things seem more comfortable. Learning to let go, is definitely going to be a process, but I’m trying to look at the future as new and exciting rather than fearing it. I’m taking in every moment for what it brings and enjoying the ride of this crazy life. . . . . . #healthyhappylife #healthandwellness #wellnesswarrior #inspiredliving #healthyliving #wellnesswednesday #selfcare #makingmemories #familytime #livingmybestlife #fullheart #pinkhair #atxhair #controlfreak #wellandgood #momlife #atxmama #teammotherly #ig_motherhood #crunchymama #ohheymama #mamaonamission #sahm #wahm #atxmom #thebetterbeautymama - 8 minutes ago

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From coastal walks 🌊 one week to forest mountain bike tours 🌳 the next! The fresh smell of the moss after the rain, the deers peaking out from behind the trees and the cooling effect of jumping into the lake after the tour as a reward, I’ve missed all of it. I grew up mountain biking, hiking etc in nature with my family, so this holiday is bringing me right back to my childhood. I’m so grateful that my parents raised me with such an appreciation for nature and a love for being active outdoors. What’s YOUR favourite outdoor sport? Xx

From coastal walks 🌊 one week to forest mountain bike tours 🌳 the next! The fresh smell of the moss after the rain, the deers peaking out from behind the trees and the cooling effect of jumping into the lake after the tour as a reward, I’ve missed all of it. I grew up mountain biking, hiking etc in nature with my family, so this holiday is bringing me right back to my childhood. I’m so grateful that my parents raised me with such an appreciation for nature and a love for being active outdoors. What’s YOUR favourite outdoor sport? Xx - 10 minutes ago

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Dear Person with Lyme Disease:⁣
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You are enough. You are worthy. You are strong.⁣
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You wake up each day hoping you will be better. There will be days you feel like you can’t go on, but you will. There will be days you will feel like you are “better,” just to be let down the next day.⁣
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You are tired- your body is fighting hard. So hard in fact, that you have no energy for anything else. ⁣
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That’s ok. Healing is a full-time job. ⁣
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You are capable. You are brave. You are powerful. ⁣
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So keep going. Keep fighting. On the days it seems impossible. Unbearable. On the days you are barely getting by. ⁣
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You are beautiful. You are loved. You are understood. ⁣
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Even when the darkness envelops you in its arms and you feel stuck, trapped, lonely, angry, sad. When you feel lost, forgotten, alone.⁣
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You are healing. You are surviving. You are breathing.⁣
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And if that’s all you can do today, that’s ok.⁣ 💪🏼💕
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#lymedisease⁣ #lymediseaseawareness #lymewarrior #lymedontkillmyvibe #chronicillness #chronicillnesswarrior #invisibleillnesswarrior #wellnesswarrior #wellnessblogger #writersofinstagram #youareenough #youareworthy #youarestrong #youareloved #youarehealing #empowerment #keepfighting ⁣
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Dear Person with Lyme Disease:⁣ ⁣ You are enough. You are worthy. You are strong.⁣ ⁣ You wake up each day hoping you will be better. There will be days you feel like you can’t go on, but you will. There will be days you will feel like you are “better,” just to be let down the next day.⁣ ⁣ You are tired- your body is fighting hard. So hard in fact, that you have no energy for anything else. ⁣ ⁣ That’s ok. Healing is a full-time job. ⁣ ⁣ You are capable. You are brave. You are powerful. ⁣ ⁣ So keep going. Keep fighting. On the days it seems impossible. Unbearable. On the days you are barely getting by. ⁣ ⁣ You are beautiful. You are loved. You are understood. ⁣ ⁣ Even when the darkness envelops you in its arms and you feel stuck, trapped, lonely, angry, sad. When you feel lost, forgotten, alone.⁣ ⁣ You are healing. You are surviving. You are breathing.⁣ ⁣ And if that’s all you can do today, that’s ok.⁣ 💪🏼💕 ⁣ ⁣ ⁣ #lymedisease#lymediseaseawareness #lymewarrior #lymedontkillmyvibe #chronicillness #chronicillnesswarrior #invisibleillnesswarrior #wellnesswarrior #wellnessblogger #writersofinstagram #youareenough #youareworthy #youarestrong #youareloved #youarehealing #empowerment #keepfighting ⁣ ⁣ ⁣ ⁣ - 11 minutes ago

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My fellow beacon of light, brother, podcaster, and Biohacking Buddha @lukestorey dropped in with me on @wellnessforce and what followed was audio gold. 🛎
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If you don’t know about Luke yet, he’s a master storyteller and this was one of my most favorite episodes of the entire year.
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Don’t miss this EP! 🚨 Subscribe subscribe to the lifestylist podcast and listen to his story on WFR today. (Link in bio☝🏻)
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BIG love to @lifeaid for supporting this epic podcast!

My fellow beacon of light, brother, podcaster, and Biohacking Buddha @lukestorey dropped in with me on @wellnessforce and what followed was audio gold. 🛎 . If you don’t know about Luke yet, he’s a master storyteller and this was one of my most favorite episodes of the entire year. . Don’t miss this EP! 🚨 Subscribe subscribe to the lifestylist podcast and listen to his story on WFR today. (Link in bio☝🏻) . BIG love to @lifeaid for supporting this epic podcast! - 15 minutes ago

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Gratitude helps us connect with people better, we foster deeper relationships by being kinder and more generous. Try telling someone you love, 3 things you are grateful for about them... Dad, I am grateful for your hugs, unwavering support and teaching me my manners!

Gratitude helps us connect with people better, we foster deeper relationships by being kinder and more generous. Try telling someone you love, 3 things you are grateful for about them... Dad, I am grateful for your hugs, unwavering support and teaching me my manners! - 18 minutes ago

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Have the whole bag...we wont tell 😉 At 35 calories per ball, you won’t regret it! 📸 @davidkohn1

Have the whole bag...we wont tell 😉 At 35 calories per ball, you won’t regret it! 📸 @davidkohn1 - 19 minutes ago

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Moms, be gentle with yourselves, we're all doing the best we can and sometimes that means feeding our kids frozen foods 🤷🏻‍♀️
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As a busy mom, and a Health Coach, these are a few of my favorite things: I love this @kitchfix brand because they use clean ingredients and are typically high in protein. The quinoa toastables are really yummy with a little butter!
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And when it comes to veggie patties and nuggets for Enzo, I really like @drpraegers. I'm always careful to check the ingredients first though, I've noticed some of their foods are pretty high in soy and that may not be something you're ready to introduce yet.
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Remember, your "worth" as a mom is NOT calculated based on how many home-cooked meals you prepare from scratch 🤣- it's OK to give yourself a break sometimes! #wednesdaywisdom

Moms, be gentle with yourselves, we're all doing the best we can and sometimes that means feeding our kids frozen foods 🤷🏻‍♀️ . As a busy mom, and a Health Coach, these are a few of my favorite things: I love this @kitchfix brand because they use clean ingredients and are typically high in protein. The quinoa toastables are really yummy with a little butter! . And when it comes to veggie patties and nuggets for Enzo, I really like @drpraegers. I'm always careful to check the ingredients first though, I've noticed some of their foods are pretty high in soy and that may not be something you're ready to introduce yet. . Remember, your "worth" as a mom is NOT calculated based on how many home-cooked meals you prepare from scratch 🤣- it's OK to give yourself a break sometimes! #wednesdaywisdom - 34 minutes ago

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Office tea thoughts

Office tea thoughts - 45 minutes ago

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I have incorporated a new routine into my life. I start my day by taking time to ground, journal, and set intentions. ⁠⠀
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This is a powerful way to release negativity and clutter from the mind, and also get clear on daily goals. ⁠⠀
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I have just started incorporating essential oils into my life in a serious way as well, because I am LOVING the vibe they bring to my home in the diffuser, or on pulse points on the body. They are potent and healing on so many levels. ⁠⠀
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I will also be using them into treatments with clients. SO many health benefits!! °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° #savagewellness #evolve #change#growth #regenerate #meditate #energy#positivenergy #transformation #wellness #vibe⁠⠀
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#vibes⁠⠀
#positive⁠⠀
#positivevibes⁠⠀
#positivevibesonly #wellnesswarrior #savagewellness ⁠⠀
#healyourbodynaturally⁠⠀
#raiseyourvibration⁠⠀
#wholebodyhealing⁠⠀
#healthyliving⁠⠀
#healthylife⁠⠀
#healthylifestyle⁠⠀
#keephealthy⁠⠀
#foodforthought⁠⠀
#healingwithfood⁠⠀
#healthblogger⁠⠀
#energy⁠⠀
#liveyourlife⁠⠀
#loveyourself

I have incorporated a new routine into my life. I start my day by taking time to ground, journal, and set intentions. ⁠⠀ ⁠⠀ This is a powerful way to release negativity and clutter from the mind, and also get clear on daily goals. ⁠⠀ ⁠⠀ I have just started incorporating essential oils into my life in a serious way as well, because I am LOVING the vibe they bring to my home in the diffuser, or on pulse points on the body. They are potent and healing on so many levels. ⁠⠀ ⁠⠀ I will also be using them into treatments with clients. SO many health benefits!! °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° #savagewellness #evolve #change #growth #regenerate #meditate #energy #positivenergy #transformation #wellness #vibe ⁠⠀ ⁠⠀ #vibes ⁠⠀ #positive ⁠⠀ #positivevibes ⁠⠀ #positivevibesonly #wellnesswarrior #savagewellness ⁠⠀ #healyourbodynaturally ⁠⠀ #raiseyourvibration ⁠⠀ #wholebodyhealing ⁠⠀ #healthyliving ⁠⠀ #healthylife ⁠⠀ #healthylifestyle ⁠⠀ #keephealthy ⁠⠀ #foodforthought ⁠⠀ #healingwithfood ⁠⠀ #healthblogger ⁠⠀ #energy ⁠⠀ #liveyourlife ⁠⠀ #loveyourself - 48 minutes ago

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A bad habit I’ve been working on breaking is snoozing my alarm in the morning followed by laying in bed scrolling on my phone.
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This morning I used the #5secondrule (totally recommend this book by @melrobbins) and got right out of bed. I left my phone plugged in while I got my usual routine done - 
Stretch + meditate
Wrote down my to do list/goals for the day
Read for 15 min while drinking my pre
Crushed my @thechrisdowning workout
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This literally made the biggest difference in my day. I wasn’t stressed about not having time to get this stuff done before work, and I was a lot less drowsy than usual.
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Can’t wait for my sunrise alarm clock to come in the mail so I can start leaving my phone outside the bedroom at night!
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Anyone else snooze their alarm?! The struggle is real 😴

A bad habit I’ve been working on breaking is snoozing my alarm in the morning followed by laying in bed scrolling on my phone. . This morning I used the #5secondrule (totally recommend this book by @melrobbins ) and got right out of bed. I left my phone plugged in while I got my usual routine done - Stretch + meditate Wrote down my to do list/goals for the day Read for 15 min while drinking my pre Crushed my @thechrisdowning workout . This literally made the biggest difference in my day. I wasn’t stressed about not having time to get this stuff done before work, and I was a lot less drowsy than usual. . Can’t wait for my sunrise alarm clock to come in the mail so I can start leaving my phone outside the bedroom at night! . Anyone else snooze their alarm?! The struggle is real 😴 - 48 minutes ago

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Think positive thoughts
Photo by @aolanow

#positivity #wellnesswarrior #selfcompassion #positivepsychology #selfcare #kindness #gratitude #compassion #positivevibes #positivethinking #mindfulness #healthymind #instagood #instadaily #instapic #instalike

Think positive thoughts Photo by @aolanow #positivity #wellnesswarrior #selfcompassion #positivepsychology #selfcare #kindness #gratitude #compassion #positivevibes #positivethinking #mindfulness #healthymind #instagood #instadaily #instapic #instalike - 53 minutes ago

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I wanted to share some of my story with you and just how Red Leaf Wellness “became”. ❤️
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A loooooooong time ago… :) *
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While I was working on the Edmonton streets as a Critical Care Paramedic 😎 responding to emergencies, it was quite frustrating to see patients on so many different medications and that they were still really unhealthy despite their long, hand written lists. 👀 They had no idea what whole body health meant, and through no fault of their own nor their family doctors, they just weren’t being given the education or the tools to become healthy again. 🙇‍♀️
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You see, the body innately wants to heal, but sometimes it just needs a shove in the right direction...which is what we do here at Red Leaf Wellness! ❤️
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For my own health, I knew that I needed to exit the world of emergency response due to sleep deprivation and the stress that it can bring.  It was an extremely difficult decision to leave a career I very much loved because I really enjoyed helping others and wanted to continue doing so.
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Fast forward through a few more years of University and a Masters in Oriental Medicine complete, it was time to SPREAD THE WORD about how acupuncture, herbs, and lifestyle can change who you are and how you feel! So Red Leaf Wellness 🍁 was built from the ground up and we are so grateful to be a part of your wellness #yeggers! *
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Changing careers, changing your health, changing your lifestyle, and creating a balance…these take a lot of dedication in yourself, and yes, it can be really scary as you face a bit of the unknown.  But we need to trust that WE CAN DO IT!! So my darlings…what if you CAN fly? 🧚🏻‍♀️🧚🏻‍♂️

I wanted to share some of my story with you and just how Red Leaf Wellness “became”. ❤️ * * A loooooooong time ago… :) * * While I was working on the Edmonton streets as a Critical Care Paramedic 😎 responding to emergencies, it was quite frustrating to see patients on so many different medications and that they were still really unhealthy despite their long, hand written lists. 👀 They had no idea what whole body health meant, and through no fault of their own nor their family doctors, they just weren’t being given the education or the tools to become healthy again. 🙇‍♀️ * * You see, the body innately wants to heal, but sometimes it just needs a shove in the right direction...which is what we do here at Red Leaf Wellness! ❤️ * * For my own health, I knew that I needed to exit the world of emergency response due to sleep deprivation and the stress that it can bring.  It was an extremely difficult decision to leave a career I very much loved because I really enjoyed helping others and wanted to continue doing so. * * Fast forward through a few more years of University and a Masters in Oriental Medicine complete, it was time to SPREAD THE WORD about how acupuncture, herbs, and lifestyle can change who you are and how you feel! So Red Leaf Wellness 🍁 was built from the ground up and we are so grateful to be a part of your wellness #yeggers ! * * Changing careers, changing your health, changing your lifestyle, and creating a balance…these take a lot of dedication in yourself, and yes, it can be really scary as you face a bit of the unknown.  But we need to trust that WE CAN DO IT!! So my darlings…what if you CAN fly? 🧚🏻‍♀️🧚🏻‍♂️ - 56 minutes ago

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Honestly today’s musings are just 😂⠀
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Apparently some followers didn’t like my face 🙈 and I’m really shocking at this technology lark. ⠀
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So here’s a picture of my badass, girl boss, self loving goddess behind 💛⠀
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Love yourself babes! It’s totally worth it! ⠀
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#yogainwidnes #relax #flow #yogagirl #yogaheart #beagoddess #myyogalife #yogateacher #yogastudent #yogalover #widnes #yogamotivation #yogaaddict #goddesspose #stretch #yogastretch #yogafit #yogauk #yogaclass #fitmum #yoga4growth #youtubeyoga #wellnesswarrior #instayoga #yogafam #yogadaily #yogablog #yogaonline #yogatoday #yogadaily⠀

Honestly today’s musings are just 😂⠀ ⠀ Apparently some followers didn’t like my face 🙈 and I’m really shocking at this technology lark. ⠀ ⠀ So here’s a picture of my badass, girl boss, self loving goddess behind 💛⠀ ⠀ Love yourself babes! It’s totally worth it! ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #yogainwidnes #relax #flow #yogagirl #yogaheart #beagoddess #myyogalife #yogateacher #yogastudent #yogalover #widnes #yogamotivation #yogaaddict #goddesspose #stretch #yogastretch #yogafit #yogauk #yogaclass #fitmum #yoga4growth #youtubeyoga #wellnesswarrior #instayoga #yogafam #yogadaily #yogablog #yogaonline #yogatoday #yogadaily ⠀ - 58 minutes ago

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The spine is the gateway to health. As people’s spine become more aligned and clear they are no longer restricted by symptoms. They now have the resources to participate more fully in their life!

The spine is the gateway to health. As people’s spine become more aligned and clear they are no longer restricted by symptoms. They now have the resources to participate more fully in their life! - 1 hour ago

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Do you have any words of wisdom for me? Within two weeks I’m together with @celinenavarro speaking at a #yleo conference in #Romania 🇷🇴 and I am staying at the @theodoragolfclub. .
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I have one day to spend on my own! What is the must do / visit place in this area? .
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I have a feeling YOU might have some good advice… Will you help a girl out?!

Do you have any words of wisdom for me? Within two weeks I’m together with @celinenavarro speaking at a #yleo conference in #Romania 🇷🇴 and I am staying at the @theodoragolfclub. . . . I have one day to spend on my own! What is the must do / visit place in this area? . . I have a feeling YOU might have some good advice… Will you help a girl out?! - 1 hour ago

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Optimus is here. Fast acting, long lasting, no pills. Increase your focus, drive and clarity with Optimus.

#nutrition#nustait#drive#wellnesswarrior#holisticliving#collegestudent#healthandwellnessl#consciousliving#humanity#instafitness#mindenhancenent#nootropics#brain#biohacking#supplements#suplementos#focus#cognition#brainpower#brainhealth#liveinspired#mindfulness#discipline#energy#meditation#empowerment#yoga#willpower

Optimus is here. Fast acting, long lasting, no pills. Increase your focus, drive and clarity with Optimus. #nutrition #nustait #drive #wellnesswarrior #holisticliving #collegestudent #healthandwellnessl #consciousliving #humanity #instafitness #mindenhancenent #nootropics #brain #biohacking #supplements #suplementos #focus #cognition #brainpower #brainhealth #liveinspired #mindfulness #discipline #energy #meditation #empowerment #yoga #willpower - 1 hour ago

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I am on a GRILLING kick, like lets just grill everything kind of day. I already grilled some peaches to go with my dessert tonight after dinner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have y'all tried grilling your romaine lettuce? I saw Costco had @foxyproduce (my favorite romaine lettuce) for a total of $5.46 (💃🏻) and I knew exactly what to make cue in GREEK GRILLED SALAD. I mean so scrumptious and I can't get enough. This is the second time making this and its only Wednesday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's what I used, coconut oil, organic romaine lettuce and grill pan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
drizzle some unrefined coconut oil to a hot griddle (if using an out door grill drizzle on the romaine lettuce, cook on medium heat for a few minutes, while hot add @primalkitchenoods greek dressing. top with all your favorites. I used slice tomatoes, cubed @missionavocados, broccoli sprouts, Kalamata olives and slice organic lemon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy and happy grilling season, folks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #integrativenutrition #inspirehealthy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holisticnutritionist #nutritioncoach #wellnessblogger #feelgoodfuel  #realfood #functionalnutrition #nutritionmom #healthyfats ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#activelifestyle #celiacwarrior #healthylifestyle #healthcoach #seasonaleats #glutenfree #foodphotography #paleolifestyle  #foodblogger #intuitiveeating #functionalmedicine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyeats #wholefood #nutrivore #wellnesswarrior #functionalfood #foodismedicine #prayeatlove #foodfuel

I am on a GRILLING kick, like lets just grill everything kind of day. I already grilled some peaches to go with my dessert tonight after dinner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have y'all tried grilling your romaine lettuce? I saw Costco had @foxyproduce (my favorite romaine lettuce) for a total of $5.46 (💃🏻) and I knew exactly what to make cue in GREEK GRILLED SALAD. I mean so scrumptious and I can't get enough. This is the second time making this and its only Wednesday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what I used, coconut oil, organic romaine lettuce and grill pan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ drizzle some unrefined coconut oil to a hot griddle (if using an out door grill drizzle on the romaine lettuce, cook on medium heat for a few minutes, while hot add @primalkitchenoods greek dressing. top with all your favorites. I used slice tomatoes, cubed @missionavocados , broccoli sprouts, Kalamata olives and slice organic lemon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy and happy grilling season, folks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #integrativenutrition #inspirehealthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticnutritionist #nutritioncoach #wellnessblogger #feelgoodfuel #realfood #functionalnutrition #nutritionmom #healthyfats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #activelifestyle #celiacwarrior #healthylifestyle #healthcoach #seasonaleats #glutenfree #foodphotography #paleolifestyle #foodblogger #intuitiveeating #functionalmedicine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeats #wholefood #nutrivore #wellnesswarrior #functionalfood #foodismedicine #prayeatlove #foodfuel - 1 hour ago

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