#wellnessjourney

798,245 posts

“Mom... ain’t no way that really tastes like Dr. Pepper.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well friends... I believe I’m ready to commit 100% to a healthy lifestyle now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have struck gold. 🤤 @zevia ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is your favorite 100% unhealthy drink??

“Mom... ain’t no way that really tastes like Dr. Pepper.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well friends... I believe I’m ready to commit 100% to a healthy lifestyle now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have struck gold. 🤤 @zevia ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your favorite 100% unhealthy drink?? - 47 seconds ago

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Enjoy growing💜Enjoy glowing 💖

Enjoy growingEnjoy glowing - 55 seconds ago

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I'm back, focused and ready.
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#conscious #selfdriven #transformation #wellness #wellnessjourney #renault #renaultsport #renaultmegane #rs225 #megane #meganers #brembo #brembobrakes #personaldevelopment #personaltransformation #melbourne #melbourneblogger #williamstown #williamstownbeach #inspiration #wisdom #wisdomquotes #innerwisdom

I'm back, focused and ready. ◇ ◇ ◇ ◇ ◇ #conscious #selfdriven #transformation #wellness #wellnessjourney #renault #renaultsport #renaultmegane #rs225 #megane #meganers #brembo #brembobrakes #personaldevelopment #personaltransformation #melbourne #melbourneblogger #williamstown #williamstownbeach #inspiration #wisdom #wisdomquotes #innerwisdom - 1 minute ago

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El dolor es un riesgo que tomamos cuando queremos amar y, como todo en la vida, es un proceso de aprendizaje. Cuando adoptamos una actitud de crecimiento hacia la vida, reconocemos el dolor, lo vivimos, pero también lo entendemos para crecer de ello. 💪🏻❤️ No todas tus experiencias serán malas, como no todas las personas con las que te cruces te lastimarán. 🔆

El dolor es un riesgo que tomamos cuando queremos amar y, como todo en la vida, es un proceso de aprendizaje. Cuando adoptamos una actitud de crecimiento hacia la vida, reconocemos el dolor, lo vivimos, pero también lo entendemos para crecer de ello. 🏻️ No todas tus experiencias serán malas, como no todas las personas con las que te cruces te lastimarán. 🔆 - 2 minutes ago

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My usual oatmeal and iced café con leche (almond milk). But today instead of blueberries and strawberries I added banana slices and dark cacao chips. If you are having breakfast, ENJOY!!! Happy Thursday ❤#idoherbalife #activelifestyle #wellnesscoach #fitness #excercise #homeworkout #weighttraining #herbalife24 #fitmommy #momoftwo #spartangirl #healthyhabits #healthylifestyle #organic #nutrition #homecookedmeals #eatclean #helpothers #goals #entrepreneur #hudsonjeans #workfromhomemom #adidas #wellnessjourney #compassion #helpothers #grateful #gratitude #selflove #positiveenergy #positivethinking

My usual oatmeal and iced café con leche (almond milk). But today instead of blueberries and strawberries I added banana slices and dark cacao chips. If you are having breakfast, ENJOY!!! Happy Thursday #idoherbalife #activelifestyle #wellnesscoach #fitness #excercise #homeworkout #weighttraining #herbalife24 #fitmommy #momoftwo #spartangirl #healthyhabits #healthylifestyle #organic #nutrition #homecookedmeals #eatclean #helpothers #goals #entrepreneur #hudsonjeans #workfromhomemom #adidas #wellnessjourney #compassion #helpothers #grateful #gratitude #selflove #positiveenergy #positivethinking - 3 minutes ago

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What in the world are oils, and why would I need them?? Anyone else wondering that too?!!!!! We'll were going to break it down! 
2 opportunities TONIGHT 4/25  6pCST/7pEST or 4/30 8pCST/9pEST. 
So let's chat after dinner is done, kids are put to bed and your ready to kick your feet up!! This event is over on Facebook. So comment below if ya want to come to my party! **GIVEAWAY** I've got a 5ml Roller Bottle of my favorite blend "Liquid Sunshine" for each of you who invite 5 non-oily friends and comment of every post!!! #momoffive #momlife #momentrepreneur #wellnessjourney #nontoxicliving

What in the world are oils, and why would I need them?? Anyone else wondering that too?!!!!! We'll were going to break it down! 2 opportunities TONIGHT 4/25 6pCST/7pEST or 4/30 8pCST/9pEST. So let's chat after dinner is done, kids are put to bed and your ready to kick your feet up!! This event is over on Facebook. So comment below if ya want to come to my party! **GIVEAWAY** I've got a 5ml Roller Bottle of my favorite blend "Liquid Sunshine" for each of you who invite 5 non-oily friends and comment of every post!!! #momoffive #momlife #momentrepreneur #wellnessjourney #nontoxicliving - 3 minutes ago

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When it comes to eggs I really do ❤️ @clarence_court burford browns so wanted to show just how much. Made up 2 halved sourdough crumpets 5SP from @waitroseandpartners that I toasted then cut out a heart shape on the top half with my mini cutter just because I wanted to show my love 😍 and layered with wilted spinach 🍃 oven roasted mini plum tomatoes 🍅 and 2 bacon 🥓 medallions in each crumpet 2SP. Total 7SP.
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#crumpets #clarencecourt #eggs #healthylunch #lunch #wwfreestyle
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#wwfooddiary #cleaneating #eatclean #healthyeating #healthyfood #foodie #foodblogger #foodstagram #WellnessThatWorks #weareww #wwukamb #wwambassador #wwuk #wwfamily #wellness #wellnessjourney #wwmaguk #weightlossjourney #wwsupport #smartpoints #mywwjourney #healthyliving #healthylifestyle #weightlossdiary
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@ww.uk

When it comes to eggs I really do @clarence_court burford browns so wanted to show just how much. Made up 2 halved sourdough crumpets 5SP from @waitroseandpartners that I toasted then cut out a heart shape on the top half with my mini cutter just because I wanted to show my love and layered with wilted spinach oven roasted mini plum tomatoes and 2 bacon 🥓 medallions in each crumpet 2SP. Total 7SP. • #crumpets #clarencecourt #eggs #healthylunch #lunch #wwfreestyle#wwfooddiary #cleaneating #eatclean #healthyeating #healthyfood #foodie #foodblogger #foodstagram #WellnessThatWorks #weareww #wwukamb #wwambassador #wwuk #wwfamily #wellness #wellnessjourney #wwmaguk #weightlossjourney #wwsupport #smartpoints #mywwjourney #healthyliving #healthylifestyle #weightlossdiary@ww.uk - 4 minutes ago

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Sharing success from my Rossetti Hall workshop last night!! 7lb Milestone 🙌🙌🥳🥳🥳🥳
#holmergreen #highwycombe #membersuccess #MyWWFreestyle #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesssuccess #wellnessjourney #healthandwellness #healthychoices #wellnessworkshop #weightlosssuccess #slimmingworld #weightwatchers #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle  #wwinspo

Sharing success from my Rossetti Hall workshop last night!! 7lb Milestone 🥳🥳🥳🥳 #holmergreen #highwycombe #membersuccess #MyWWFreestyle #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesssuccess #wellnessjourney #healthandwellness #healthychoices #wellnessworkshop #weightlosssuccess #slimmingworld #weightwatchers #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #wwinspo - 5 minutes ago

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Trees communicate in many ways, however mostly by sharing information via the wind.

For the most part, trees are very giving and nurturing of each other.

With all of these good vibes floating in the air, it's no surprise you feel better after a walk in the forest. . .
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#forestbathing #gaialove #foresttherapy #goodvibes #intheairtonight #takeawalk #feelbetter #treesareawesome #shinrinyoku #wellnessjourney #getwell #forestlover

Trees communicate in many ways, however mostly by sharing information via the wind. For the most part, trees are very giving and nurturing of each other. With all of these good vibes floating in the air, it's no surprise you feel better after a walk in the forest. . . . . #forestbathing #gaialove #foresttherapy #goodvibes #intheairtonight #takeawalk #feelbetter #treesareawesome #shinrinyoku #wellnessjourney #getwell #forestlover - 6 minutes ago

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Exciting News for Evolving Souls Therapy - we are moving to a new clinic based in Bexleyheath @athenapilatesstudio .
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Our new location has lots of on road parking and is a wonderful space, that I’m sure my clients and new clients will enjoy being in. You’ll be able to get away from the stresses and strains of home and welcome a retreat space where you can relax and rejuvenate.
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I want to celebrate so will be offering £5 off any treatment (usually £40 for an hour and £55 for an hour and half)  for the first 5 bookings at our new setting.
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Just PM me, call or email to book or discuss treatment options further.
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#mindbodysoul #evolvingsoulstherapy #leighmarie #newlocation #bexleyheath #bexley #wellnessjourney #holistictherapies #reiki #chakrabalancing #spiritualhealing #crystals #chakras #mindfulness #kinesiology #muscletesting #bachremedies #germannewmedicine #everythingisenergy #releaseyourpast #wherefocusgoesenergyflows #relax #releasestress #anxietyrelease #healthiswealth #lookafteryourself #consciousparenting #consciousliving

Exciting News for Evolving Souls Therapy - we are moving to a new clinic based in Bexleyheath @athenapilatesstudio . • • Our new location has lots of on road parking and is a wonderful space, that I’m sure my clients and new clients will enjoy being in. You’ll be able to get away from the stresses and strains of home and welcome a retreat space where you can relax and rejuvenate. • • I want to celebrate so will be offering £5 off any treatment (usually £40 for an hour and £55 for an hour and half) for the first 5 bookings at our new setting. • • Just PM me, call or email to book or discuss treatment options further. • • #mindbodysoul #evolvingsoulstherapy #leighmarie #newlocation #bexleyheath #bexley #wellnessjourney #holistictherapies #reiki #chakrabalancing #spiritualhealing #crystals #chakras #mindfulness #kinesiology #muscletesting #bachremedies #germannewmedicine #everythingisenergy #releaseyourpast #wherefocusgoesenergyflows #relax #releasestress #anxietyrelease #healthiswealth #lookafteryourself #consciousparenting #consciousliving - 7 minutes ago

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7 minutes ago

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First year teacher me... that girl really needed this message and maybe you do too ❤️ . @msrachelhollis .
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#iteachmiddleschool 
#teachersfollowteachers 
#middleschoolteacher
#teachersgonnateach #iteach678 
#wellnessjourney 
#plussizefitness #boymom #missoula 
#morningworkout #beachbodyondemand
#griefjourney #suicidelosssurvivor
#bethevoice #momstrong #plannergirl
#selfcare #makersgonnamake 
#knittersofinstagram #knitter

First year teacher me... that girl really needed this message and maybe you do too ️ . @msrachelhollis . . . #iteachmiddleschool   #teachersfollowteachers   #middleschoolteacher #teachersgonnateach  #iteach678   #wellnessjourney   #plussizefitness #boymom  #missoula   #morningworkout  #beachbodyondemand #griefjourney  #suicidelosssurvivor #bethevoice  #momstrong  #plannergirl #selfcare  #makersgonnamake   #knittersofinstagram  #knitter - 7 minutes ago

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Love a subway salad 💕  #WellnessCoach #WWFreestyle #WellnessThatWorks #WeAreWW
#wwuk
#wwapp  #wwfamily
#wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #wwrecipes #wwinspo #wwconnect #wwcommunity #wwxheadspace #wellnesswins

Love a subway salad #WellnessCoach #WWFreestyle #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #wwrecipes #wwinspo #wwconnect #wwcommunity #wwxheadspace #wellnesswins - 8 minutes ago

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Soothe your eyes and quiet your mind with an ombré eye mask. 🥽 Hand-dyed & hand-made with natural silk and linen. Perfect for daily relaxation, sleep and travel!👌🏻

Soothe your eyes and quiet your mind with an ombré eye mask. 🥽 Hand-dyed & hand-made with natural silk and linen. Perfect for daily relaxation, sleep and travel!🏻 - 9 minutes ago

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Fermented foods are super important for overall wellness and their SO easy to add into your diet... which is why I made a batch of kimchi for my women’s wellness retreat starting in a couple days! 🙋‍♀️🙊💗
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Fermented foods are full of probiotics and healthy strains of bacteria to support your digestive tract on a cellular level and promote healthy gut flora.🦠🔬 We’ll be using this kimchi as a condiment for our meals to add flavour and nurture our tummy’s.🙂💩💕
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We have a group of 9 ladies joining me and @happy_rock_holistics here in Nicaragua at @apoyolodge and I can’t wait to welcome them! 😁🌴

Fermented foods are super important for overall wellness and their SO easy to add into your diet... which is why I made a batch of kimchi for my women’s wellness retreat starting in a couple days! ‍♀️ . Fermented foods are full of probiotics and healthy strains of bacteria to support your digestive tract on a cellular level and promote healthy gut flora.🦠🔬 We’ll be using this kimchi as a condiment for our meals to add flavour and nurture our tummy’s.🙂 . We have a group of 9 ladies joining me and @happy_rock_holistics here in Nicaragua at @apoyolodge and I can’t wait to welcome them! - 9 minutes ago

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“I totally regret eating healthy today”...
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Yea, probably not...haha!
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My kids are loving all the fresh foods too! Sawyer can’t get enough avocado 🥑 and strawberries 🍓!! Kiley eats sugar snap peas by the bag full. 😜
Now if I could get more of the daycare kids to eat fresh foods too I could stop buying canned goods altogether. Definitely a work in progress. .
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#wellnessjourney #healthyfood #healthyliving #freshfood #shopoutsidetheaisles #avocado #strawberry #sugarsnappeas #daughters #sawyerjune #kileylynae #daycareprovider

“I totally regret eating healthy today”... 🤔 🤔 Yea, probably not...haha! . My kids are loving all the fresh foods too! Sawyer can’t get enough avocado 🥑 and strawberries !! Kiley eats sugar snap peas by the bag full. Now if I could get more of the daycare kids to eat fresh foods too I could stop buying canned goods altogether. Definitely a work in progress. . . #wellnessjourney #healthyfood #healthyliving #freshfood #shopoutsidetheaisles #avocado #strawberry #sugarsnappeas #daughters #sawyerjune #kileylynae #daycareprovider - 9 minutes ago

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#abundantlyblessed #selfcare #NaturalHealth #Wellnessjourney #essentialoils #yleo #oils #YoungLivingEO #whatsinmyER #HealthyLiving #eatrealfood #YoungLiving #crunchymom #smallbusinessowner #WholeLiving #dailyroutine #oilyfamily #oilylife #homegym #stretching #HealthyMind #guardyourheart #SpeakLife #goodbooks #leadersarereaders #womenleaders #Warriorwoman #WalkInLove #GracenotPerfection #AbundantLife

#abundantlyblessed #selfcare #NaturalHealth #Wellnessjourney #essentialoils #yleo #oils #YoungLivingEO #whatsinmyER #HealthyLiving #eatrealfood #YoungLiving #crunchymom #smallbusinessowner #WholeLiving #dailyroutine #oilyfamily #oilylife #homegym #stretching #HealthyMind #guardyourheart #SpeakLife #goodbooks #leadersarereaders #womenleaders #Warriorwoman #WalkInLove #GracenotPerfection #AbundantLife - 10 minutes ago

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READY. SET. JUICE 🥤 
WHY? 👉🏾 Besides weight loss, fruit 🍎 & vegetable juice strengthens your immune system, aids digestion and prevents allergies & ailments from entering your system. FRUIT🍉 juices along with raw veggies detoxify your body and naturally flush out the toxins from your body which (SOMETIMES) results in weight loss. COME ON IN AND start incorporating 🥤 juice into your regiment today 😀

READY. SET. JUICE 🥤 WHY? 🏾 Besides weight loss, fruit & vegetable juice strengthens your immune system, aids digestion and prevents allergies & ailments from entering your system. FRUIT juices along with raw veggies detoxify your body and naturally flush out the toxins from your body which (SOMETIMES) results in weight loss. COME ON IN AND start incorporating 🥤 juice into your regiment today 😀 - 10 minutes ago

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Zero sp snacking 🍎
#eattherainbow🌈 #MyWWFreestyle #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesssuccess #wellnessjourney #holisticwellness #healthandwellness #healthychoices #wellnessworkshop #weightlosssuccess #slimmingworld #weightwatchers #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle  #wwinspo

Zero sp snacking #eattherainbow #MyWWFreestyle #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesssuccess #wellnessjourney #holisticwellness #healthandwellness #healthychoices #wellnessworkshop #weightlosssuccess #slimmingworld #weightwatchers #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #wwinspo - 11 minutes ago

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One of my TOP fitness pet peeves! 🗣🗣🗣 NEWS FLASH: It is scientifically impossible to “burn belly fat” through the use of ANY of these items. Period. .

I said what I said. 🤷🏽‍♀️ .

Sorry not sorry. 
#HealthyMadeEasy #MakingHealthyEasy #FitForMe #PhitFamily #HealthyPhit #PhitMom #DrLisaFolden #Phitness #LiveInspired #WellnessBlogger #CLTPhysicalTherapy #MindBodySoul #FitnessForAll #CharlotteFitness #HolisticLiving #SundayMealPrep #SelfCare #PhysicalTherapy #MoveYourBody #MondayMotivation #CharlotteNC #FitMomsOfIG #WellnessJourney #HealthyHappyLife #FinishStrong #PhitTip #GetFit #BodyPositivityMovement #ExerciseTime #JustBreathe

One of my TOP fitness pet peeves! 🗣🗣🗣 NEWS FLASH: It is scientifically impossible to “burn belly fat” through the use of ANY of these items. Period. . I said what I said. 🤷🏽‍♀️ . Sorry not sorry. #HealthyMadeEasy #MakingHealthyEasy #FitForMe #PhitFamily #HealthyPhit #PhitMom #DrLisaFolden #Phitness #LiveInspired #WellnessBlogger #CLTPhysicalTherapy #MindBodySoul #FitnessForAll #CharlotteFitness #HolisticLiving #SundayMealPrep #SelfCare #PhysicalTherapy #MoveYourBody #MondayMotivation #CharlotteNC #FitMomsOfIG #WellnessJourney #HealthyHappyLife #FinishStrong #PhitTip #GetFit #BodyPositivityMovement #ExerciseTime #JustBreathe - 11 minutes ago

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Throwback Thursday. Keep moving forward and don’t look back. It’s bad for your neck! It’s easy to give up and throw the towel in when things get complicated or tough. But keep your eye on your end-game, you chose it as your goal for a reason!
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#throwbackthursday #goals #endgame #wellnessjourney #wellnesscoach #thursday #garyvee #positivevibes #selfcare #positivequotes #quoteoftheday #instahealth #wellnesstips #wellnessadvocate

Throwback Thursday. Keep moving forward and don’t look back. It’s bad for your neck! It’s easy to give up and throw the towel in when things get complicated or tough. But keep your eye on your end-game, you chose it as your goal for a reason! _______________________________________ #throwbackthursday #goals #endgame #wellnessjourney #wellnesscoach #thursday #garyvee #positivevibes #selfcare #positivequotes #quoteoftheday #instahealth #wellnesstips #wellnessadvocate - 12 minutes ago

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❤❤❤ 🌿 🧘‍♀️ for up to date health insights and tips follow me @Bodyinharmonywc 
#liveinspired #naturopath #massage #quotes #alternativemedicine #health #wellness #mindbodysoul #mindbodyspirit #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #herbs #healingherbs #nontoxicskincare #organic #justbreathe #lookwithin #liveyourpurpose #moveyourbody #relax #beautywithin #fitness #bodyinharmonywc #meditate #investinyourhealth

🧘‍♀️ for up to date health insights and tips follow me @Bodyinharmonywc #liveinspired #naturopath #massage #quotes #alternativemedicine #health #wellness #mindbodysoul #mindbodyspirit #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #herbs #healingherbs #nontoxicskincare #organic #justbreathe #lookwithin #liveyourpurpose #moveyourbody #relax #beautywithin #fitness #bodyinharmonywc #meditate #investinyourhealth - 12 minutes ago

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The gift of smelly-goodness. Who doesn't love various bath, skin, and aromatherapy stuff??? We might all be at different levels of "goo-hoarding" but one thing is for sure. We all deserve to feel pampered every now and then. 😊💖
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Shop our Relief shower steamers with the link in our bio! (We are changing things up around here, so when these are gone, they're gone!)
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#spring2019  #springcolours #springtime🌸 #handmadesoaps #handcraftedsoap #bathproducts #mooncakepress #showersteamers #showermelts  #aromatherapyoil #aromatherapy #showersteamers #wellness #essentialoilsforthewin #wellnessjourney #wellnessadvocate #wellnessgoals #wellnesstips  #essentialoilswork #holistictherapy #wellnesslifestyle #wellnesslife #essentialoilsareamazing  #mothersdaygifts #goohoarder #giftbaskets #mothersday2019

The gift of smelly-goodness. Who doesn't love various bath, skin, and aromatherapy stuff??? We might all be at different levels of "goo-hoarding" but one thing is for sure. We all deserve to feel pampered every now and then. . Shop our Relief shower steamers with the link in our bio! (We are changing things up around here, so when these are gone, they're gone!) . . . . #spring2019 #springcolours #springtime #handmadesoaps #handcraftedsoap #bathproducts #mooncakepress #showersteamers #showermelts #aromatherapyoil #aromatherapy #showersteamers #wellness #essentialoilsforthewin #wellnessjourney #wellnessadvocate #wellnessgoals #wellnesstips #essentialoilswork #holistictherapy #wellnesslifestyle #wellnesslife #essentialoilsareamazing #mothersdaygifts #goohoarder #giftbaskets #mothersday2019 - 12 minutes ago

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Equivalent Vitamin C to 100 Oranges 🍊(with a fraction of the Fructose), this is the Mother of All Antioxidants!
🍋 
Our Fully Upgraded Liquid Vitamin C.
🍊 
100% natural, extracted cleanly and mixes with anything.
🌱✨
Extracted without synthetics from purely plant sources.
🌱✨
World-first technology. Completely water-soluble, so it gets into your cells where it can work. 💫 
We use only natural preservatives & the highest quality light and UV-blocking glass bottles, so the integrity of our supplements are guaranteed.
👊🏼✨
Free shipping on all orders and a 28-day satisfaction guarantee👌🏽

Equivalent Vitamin C to 100 Oranges (with a fraction of the Fructose), this is the Mother of All Antioxidants! 🍋 Our Fully Upgraded Liquid Vitamin C. 100% natural, extracted cleanly and mixes with anything. Extracted without synthetics from purely plant sources. World-first technology. Completely water-soluble, so it gets into your cells where it can work. We use only natural preservatives & the highest quality light and UV-blocking glass bottles, so the integrity of our supplements are guaranteed. 🏼 Free shipping on all orders and a 28-day satisfaction guarantee🏽 - 12 minutes ago

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Once upon a time when I did a keratin treatment and thought 💭 it was good for my hair... little did I know....Regular keratin treatments have formaldehyde and other toxic chemicals. So, I just discovered that there is a better safer non-toxic alternative, called @puraluxe keratin treatment. Regular Brazilian keratin treatments will dry out and destroy your hair. The @puraluxe will not damage your mane yayyy!!!! So next time your thinking of getting a keratin treatment consider the option for safer non-toxic alternative. You can read about the @puraluxe on their website.
Hair by @hair_byadrianna @cutlersalon
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#keratintreatment #puraluxe #maneaddicts #cleanbeauty #nontoxicbeauty #nontoxic #straighthair #antifrizz #nochemicals #nontoxicliving #smoothhair #wellnessjourney #cleanbeautyblogger #toxinfree #hairblog #shinyhair #smoothingtreatment #hair #hairgoals

Once upon a time when I did a keratin treatment and thought 💭 it was good for my hair... little did I know....Regular keratin treatments have formaldehyde and other toxic chemicals. So, I just discovered that there is a better safer non-toxic alternative, called @puraluxe keratin treatment. Regular Brazilian keratin treatments will dry out and destroy your hair. The @puraluxe will not damage your mane yayyy!!!! So next time your thinking of getting a keratin treatment consider the option for safer non-toxic alternative. You can read about the @puraluxe on their website. Hair by @hair_byadrianna @cutlersalon . . . . . #keratintreatment #puraluxe #maneaddicts #cleanbeauty #nontoxicbeauty #nontoxic #straighthair #antifrizz #nochemicals #nontoxicliving #smoothhair #wellnessjourney #cleanbeautyblogger #toxinfree #hairblog #shinyhair #smoothingtreatment #hair #hairgoals - 12 minutes ago

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Day 4 of my #cleaninghacks with essential oils! Did you know you can make your own dishwasher cleaning tabs!? Another easy way to remove chemicals from you house is to not use those dishwasher pods- they contain so many chemicals that you are putting on things you eat with! 
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All you need is citric acid, baking soda,  onguard cleaner concentrate, and your favorite citrus oil- I chose #lemongrass 😍 ! You mix everything together and put into a silicone mold and Bam you got yourself some chemical free dishwasher tabs! 
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#chemicalfreeliving #essentialoilknowledge #springcleaningtips #springcleaning #dishwasher #diyoils #diydishwasherdetergent #dishwasherdetergent #eo101 #eotips #eorecipes #eoeducator #eoblends #eolove #essentialoilsandcleaning #essentialoilsforhealth #oilsforeverything #oilyaddict #oilygram #oilylifestyle #wellpreneur #wellnessjourney #wellnessblogger #onguardessentialoil #cleandishes #namasteॐ

Day 4 of my #cleaninghacks with essential oils! Did you know you can make your own dishwasher cleaning tabs!? Another easy way to remove chemicals from you house is to not use those dishwasher pods- they contain so many chemicals that you are putting on things you eat with! _ All you need is citric acid, baking soda, onguard cleaner concentrate, and your favorite citrus oil- I chose #lemongrass ! You mix everything together and put into a silicone mold and Bam you got yourself some chemical free dishwasher tabs! _ #chemicalfreeliving #essentialoilknowledge #springcleaningtips #springcleaning #dishwasher #diyoils #diydishwasherdetergent #dishwasherdetergent #eo101 #eotips #eorecipes #eoeducator #eoblends #eolove #essentialoilsandcleaning #essentialoilsforhealth #oilsforeverything #oilyaddict #oilygram #oilylifestyle #wellpreneur #wellnessjourney #wellnessblogger #onguardessentialoil #cleandishes #namasteॐ - 13 minutes ago

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Good morning friend! You can’t create a new personal reality as the same personality. You have to become someone else.⁣
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Remind yourself of this truth when you try to fall back into old habits. The “you” who is just starting out isn’t strong enough to obtain or sustain your weight loss goal or you’d already have it, you must become strong enough.⁣
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We do this little by little through consistently putting in effort even when it’s hard, even when we don’t want to and especially when the “old” you is trying to pull you back to the familiar habits you’re used to.⁣
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Only going through the struggle (also referred to as the “journey”) will produce the character, strength, grit and determination needed for you to transform into a person who can now maintain the results you’ve found.⁣
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Embrace the struggle.⁣
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If I can help you today, DM me. Also check out my brand new weight loss transformation system called JRF Conquer Your Mountain. Link to info is in my bio. It’ll change not just your waistline, it’ll change your life!⁣
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#Onlinecoaching #weightlosscoaching #onlinefitnesschallenge #personaltrainerlife #workoutideas #fatlossgoals #wellnesslifestyle #wellnesslife #wellnessforlife #wellnesscenter #wellnessjourney #wellnesswarriors #wellnesswarrior #wellnessfitness #wellnessday #wellnessweek #wellnesscommunity #calivibes #westcoastlife #maxout #100to0 #jeremyreidfitness #75hard #selfdevelopmentjunkie #liveintenionally #personaldevelopment #personalgrowth #growthanddevelopment #growthmindset #positivethinking

Good morning friend! You can’t create a new personal reality as the same personality. You have to become someone else.⁣ ⁣ Remind yourself of this truth when you try to fall back into old habits. The “you” who is just starting out isn’t strong enough to obtain or sustain your weight loss goal or you’d already have it, you must become strong enough.⁣ ⁣ We do this little by little through consistently putting in effort even when it’s hard, even when we don’t want to and especially when the “old” you is trying to pull you back to the familiar habits you’re used to.⁣ ⁣ Only going through the struggle (also referred to as the “journey”) will produce the character, strength, grit and determination needed for you to transform into a person who can now maintain the results you’ve found.⁣ ⁣ Embrace the struggle.⁣ ⁣ If I can help you today, DM me. Also check out my brand new weight loss transformation system called JRF Conquer Your Mountain. Link to info is in my bio. It’ll change not just your waistline, it’ll change your life!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #Onlinecoaching #weightlosscoaching #onlinefitnesschallenge #personaltrainerlife #workoutideas #fatlossgoals #wellnesslifestyle #wellnesslife #wellnessforlife #wellnesscenter #wellnessjourney #wellnesswarriors #wellnesswarrior #wellnessfitness #wellnessday #wellnessweek #wellnesscommunity #calivibes #westcoastlife #maxout #100to0 #jeremyreidfitness #75hard #selfdevelopmentjunkie #liveintenionally #personaldevelopment #personalgrowth #growthanddevelopment #growthmindset #positivethinking - 15 minutes ago

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Which smoothie bowl looks more delicious...the left or the right? 🤔
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#smoothie #smoothiebowls #smoothieporn #smoothietime #smoothielover #smoothielovers #breakfastsmoothie #breakfastideas #superfoods #healthyfoods #eatinghealthy #foodgram #powerbreakfast #healthybreakfast #wellnessjourney #wellnessgoals #healthgoals #healthylifestyle #womenshealth

Which smoothie bowl looks more delicious...the left or the right? 🤔 . . . . . #smoothie #smoothiebowls #smoothieporn #smoothietime #smoothielover #smoothielovers #breakfastsmoothie #breakfastideas #superfoods #healthyfoods #eatinghealthy #foodgram #powerbreakfast #healthybreakfast #wellnessjourney #wellnessgoals #healthgoals #healthylifestyle #womenshealth - 15 minutes ago

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How do you juggle it all??? .
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There are some days when you need to be in 6 places at once, something falls apart and you just have to keep going! 🤪
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That’s when you take a deep breath, do your best and go into beast mode 🤣😝🙌💪

How do you juggle it all??? . . . There are some days when you need to be in 6 places at once, something falls apart and you just have to keep going! 🤪 . . . That’s when you take a deep breath, do your best and go into beast mode 🤣 - 15 minutes ago

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🌖🌈☀️🦁
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To carry a grudge is like being stung to death by one Bee 🐝......
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Brush it off and move on ....
I know it’s not always easy
It takes practice 
It takes Conscious Commitment 
There is FREEDOM in Forgiving 🙏🏼
Love conquers all 💓
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✍🏼 by me 
Art by @cosmiccollage 💯 amazing feed !!
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#wellnessadvocate 
#wellnessjourney 
#wellnessblogger 
#contentwriter 
#featureswriter 
#holistichealth 
#mindsetiseverything 
#positivethinking 
#nlp
#consciousliving 
#breakingoldhabits 
#freeyourmind 
#expandingconsciousness 
#loveyourself 
#selflove 
#goddessvibes 
#fearisanillusion 
#freespirits 
#healthyattitude 
#meditateonthis ! 
#youareincharge 
#loveandlight 💫
#naturallifestyle 
#detoxyourlife 
#detoxyourbody 
#organicskincareproducts 
#tropicskincareuk 
#tropicskincareambassador 
#islabellalifestyle
#cosmiclove

🌖️🦁 . . To carry a grudge is like being stung to death by one Bee ...... . . . Brush it off and move on .... I know it’s not always easy It takes practice It takes Conscious Commitment There is FREEDOM in Forgiving 🏼 Love conquers all . . ✍🏼 by me Art by @cosmiccollage amazing feed !! . . . #wellnessadvocate #wellnessjourney #wellnessblogger #contentwriter #featureswriter #holistichealth #mindsetiseverything #positivethinking #nlp #consciousliving #breakingoldhabits #freeyourmind #expandingconsciousness #loveyourself #selflove #goddessvibes #fearisanillusion #freespirits #healthyattitude #meditateonthis ! #youareincharge #loveandlight #naturallifestyle #detoxyourlife #detoxyourbody #organicskincareproducts #tropicskincareuk #tropicskincareambassador #islabellalifestyle #cosmiclove - 15 minutes ago

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L U N C H 
A bit of a mash up but I really enjoyed.

Rice pot 5pts 
Ginger and soy tuna 3pts
Eat well quinoa chips 5pts 
Grapes 0

#weightwatchers #weightloss #weightlossjourney #ww #wwfreestyle #healthy #diet #healthyeating #healthylifestyle #wwuk #wellnessthatworks #motivation #wwfamily #wwcommunity #weightwatchersuk #losingweight #wwsisterhood #mywwjourney #healthyliving #healthyfood #fooddiary #wwsupport #wellnessjourney #lunch

L U N C H A bit of a mash up but I really enjoyed. Rice pot 5pts Ginger and soy tuna 3pts Eat well quinoa chips 5pts Grapes 0 #weightwatchers #weightloss #weightlossjourney #ww #wwfreestyle #healthy #diet #healthyeating #healthylifestyle #wwuk #wellnessthatworks #motivation #wwfamily #wwcommunity #weightwatchersuk #losingweight #wwsisterhood #mywwjourney #healthyliving #healthyfood #fooddiary #wwsupport #wellnessjourney #lunch - 16 minutes ago

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10 drops each: lavender, lemon and peppermint in a 10 ml roller bottle and fill with fractionated coconut oil. Roll on the bottoms of your feet. There’s also a softgel with these oils available.
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#essentialoils #mompreneur #momlife #wellness #healthylifestyle #healthychoices #healthyliving #essentialoilsrock #wellbeing #wellnessjourney #wellnesslifestyle 
#holistichealth #organichealth #organiclifestyle #cleanliving #selfcare #wellnessjunkie #naturalwellness #nontoxicliving #healthylifestyles #seasonalsupport

10 drops each: lavender, lemon and peppermint in a 10 ml roller bottle and fill with fractionated coconut oil. Roll on the bottoms of your feet. There’s also a softgel with these oils available. . . . #essentialoils #mompreneur #momlife #wellness #healthylifestyle #healthychoices #healthyliving #essentialoilsrock #wellbeing #wellnessjourney #wellnesslifestyle #holistichealth #organichealth #organiclifestyle #cleanliving #selfcare #wellnessjunkie #naturalwellness #nontoxicliving #healthylifestyles #seasonalsupport - 17 minutes ago

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Yesterday's macro pie for me 🙌🙌🙌 this is the current plan I'm following, 75-80% fat, 20% protein, and 5% net carbs. I felt really good yesterday and even better this morning. We'll see where this ratio takes me. I may switch over to total carbs depending on how I feel. My short stent with deeper state keto made me realize that total carbs DO matter on my body...especially digestion. Goals change, people! All part of the process ❤️❤️❤️ •
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#ketoislife #lowcarb #lowcarblife #lowcarbvsg #lowcarbdiet #lowcarbhighfat #lowcarbgirl #lowcarbresults #lowcarbjourney #lowcarbcommunity #ketodiet #ketogirl #ketogenicdiet #ketoresults #ketoweightloss #ketojourney #ketocommunity #ketovsg #ketofam #vsg #vsginstafam #vsgcommunity #vsgresults #gastricsleeve #ketogastricsleeve #wellnessjourney #pcos #insulinresistance #intermittentfasting

Yesterday's macro pie for me this is the current plan I'm following, 75-80% fat, 20% protein, and 5% net carbs. I felt really good yesterday and even better this morning. We'll see where this ratio takes me. I may switch over to total carbs depending on how I feel. My short stent with deeper state keto made me realize that total carbs DO matter on my body...especially digestion. Goals change, people! All part of the process ️ • • • • • • #ketoislife #lowcarb #lowcarblife #lowcarbvsg #lowcarbdiet #lowcarbhighfat #lowcarbgirl #lowcarbresults #lowcarbjourney #lowcarbcommunity #ketodiet #ketogirl #ketogenicdiet #ketoresults #ketoweightloss #ketojourney #ketocommunity #ketovsg #ketofam #vsg #vsginstafam #vsgcommunity #vsgresults #gastricsleeve #ketogastricsleeve #wellnessjourney #pcos #insulinresistance #intermittentfasting - 18 minutes ago

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Use a few drops of Purify on a cotton ball to reduce the stank in your garbage.🦠🗑 Purify is great for diffusing when getting out any unpleasant smells like burnt popcorn (not that I have done it or anything 🙈).🍿

Use a few drops of Purify on a cotton ball to reduce the stank in your garbage.🦠🗑 Purify is great for diffusing when getting out any unpleasant smells like burnt popcorn (not that I have done it or anything ).🍿 - 19 minutes ago

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💜Lunch💜
@warburtonsuk flatbread (5sp) with 1/4 pack @quorn_uk vegan ham (0sp) 10g @violife_foods cheddar (1sp) and salad 🥗 💚💚💚
#plantbased #vegan #veganinspired #vegetarian #meatfree #wwuk #weareww #wellnessthatworks #wwfreestyle #theflexeffect #myweightlossjourney #wwmaguk #wwmag #wwfamily #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #weightlossjourney #wwflex #wwsupport #smartpoints #healthyliving #wwambassador #wwukamb #whatiatetoday

Lunch @warburtonsuk flatbread (5sp) with 1/4 pack @quorn_uk vegan ham (0sp) 10g @violife_foods cheddar (1sp) and salad 🥗 #plantbased #vegan #veganinspired #vegetarian #meatfree #wwuk #weareww #wellnessthatworks #wwfreestyle #theflexeffect #myweightlossjourney #wwmaguk #wwmag #wwfamily #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #weightlossjourney #wwflex #wwsupport #smartpoints #healthyliving #wwambassador #wwukamb #whatiatetoday - 20 minutes ago

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Super B for the days my to-do list is longer than the line to see Avengers End Game tonight🤣 
Am I the only one with a mile long list today of mostly things that got put off from earlier in the week? 🤦🏻‍♀️

Super B for the days my to-do list is longer than the line to see Avengers End Game tonight🤣 Am I the only one with a mile long list today of mostly things that got put off from earlier in the week? 🤦🏻‍♀️ - 20 minutes ago

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Everything we put in our mouth is a lost opportunity to put something even healthier in our mouths.
So, it’s not just about avoiding foods with cancer-promoting properties; we need to eat foods with active cancer-suppressing mechanisms.
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#nutritionfacts #hownottodie #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #stopcancer #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #organicbeauty #longevity #fitforme #justbreathe #lookwithin #moveyourbody #dailyinspiration

Everything we put in our mouth is a lost opportunity to put something even healthier in our mouths. So, it’s not just about avoiding foods with cancer-promoting properties; we need to eat foods with active cancer-suppressing mechanisms. . . . . . #nutritionfacts #hownottodie #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #stopcancer #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #organicbeauty #longevity #fitforme #justbreathe #lookwithin #moveyourbody #dailyinspiration - 20 minutes ago

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Tuna and sweet corn wrap pizza with chunky swede chips for lunch - 5sp.

Tuna and sweet corn wrap pizza with chunky swede chips for lunch - 5sp. - 21 minutes ago

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Lunch 8sp

#weightloss #weightlossuk #weightlossjourney #slimdown #weightwatchers #weightwatchersuk #ww #wwuk #wellness #wellnessjourney #wellnesscheckin #wellnesscoach #wwfreestyle #weightwatchersfreestyle #smartpoints #wwfamily #wwfoodjourney #syns #slimmingworld #wellnessthatworks #wwflex #wwtransformation #wwcommunity #wwfamily #wwinstagram #wwflex #wwflexeffect #wwfeaturefriday @ww.uk #sw #swuk #syns #lfl

Lunch 8sp #weightloss #weightlossuk #weightlossjourney #slimdown #weightwatchers #weightwatchersuk #ww #wwuk #wellness #wellnessjourney #wellnesscheckin #wellnesscoach #wwfreestyle #weightwatchersfreestyle #smartpoints #wwfamily #wwfoodjourney #syns #slimmingworld #wellnessthatworks #wwflex #wwtransformation #wwcommunity #wwfamily #wwinstagram #wwflex #wwflexeffect #wwfeaturefriday @ww.uk #sw #swuk #syns #lfl - 21 minutes ago

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I forget where I first heard this idea of working with your cycle and the hormonal ups and downs that we experience throughout the month. 📅 I don't know about you but I am super sensitive to hormonal fluctuations.  Part of the month I am full of ideas and motivation but there's a good week (hello PMS) when I just can't muster up a single thought! I've learned to "go with the flow" as much as I can and not beat myself up over it.  That has taken a solid 24 years so give yourself some room to grow here - it's a learning process. 🌾🌾🌾
Some self care practices I have adopted to align with my cycle: 🌼Take time off from intense exercise (no more than gentle yoga or walking) during the days before/during cycle begins 🌻Heating pad for cramps/back pain 🌸Omega 3 supplement - at least 1000mg/day 🌵Scheduling accordingly - trying not to schedule anything that requires too much energy the first 2 days of my cycle 🌺Accepting that some parts of the month I will have a ton of ideas/motivation and some parts there will be zero happening and that's OK! 
Do you feel more creative/motivated/energized at certain times of the month? Do you let yourself ebb and flow (ha!) according to your cycle?

I forget where I first heard this idea of working with your cycle and the hormonal ups and downs that we experience throughout the month.  I don't know about you but I am super sensitive to hormonal fluctuations.  Part of the month I am full of ideas and motivation but there's a good week (hello PMS) when I just can't muster up a single thought! I've learned to "go with the flow" as much as I can and not beat myself up over it.  That has taken a solid 24 years so give yourself some room to grow here - it's a learning process. Some self care practices I have adopted to align with my cycle: Take time off from intense exercise (no more than gentle yoga or walking) during the days before/during cycle begins Heating pad for cramps/back pain Omega 3 supplement - at least 1000mg/day Scheduling accordingly - trying not to schedule anything that requires too much energy the first 2 days of my cycle Accepting that some parts of the month I will have a ton of ideas/motivation and some parts there will be zero happening and that's OK! Do you feel more creative/motivated/energized at certain times of the month? Do you let yourself ebb and flow (ha!) according to your cycle? - 22 minutes ago

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🍃sometimes I find myself placing judgements & then proceed to get upset with myself for this
I’ve come to realise it’s okay
it just means I’ve got more room to HEAL & GROW
but I’m on my way 🍃

sometimes I find myself placing judgements & then proceed to get upset with myself for this I’ve come to realise it’s okay it just means I’ve got more room to HEAL & GROW but I’m on my way - 22 minutes ago

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Budapest is the world’s melting pot of Architectural styles. From Roman amphitheaters and Gothic-styled cathedrals to traditional Turkish baths, Budapest has it all.
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Highly recommend a visit here!

Budapest is the world’s melting pot of Architectural styles. From Roman amphitheaters and Gothic-styled cathedrals to traditional Turkish baths, Budapest has it all. - Highly recommend a visit here! - 23 minutes ago

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We can spend a lot of money on beauty products and although I love pampering and facials, the best beauty secret I’ve got is my diet. Many times I get compliments on my skin which makes me really happy because I usually don’t wear any make up, sometimes on the eyes and lips. But that’s about it. 
My main diet/beauty secrets include:
- fresh cucumber juice - cucumber is usually used externally but it is a thousand times more efficient when taken in as a fresh juice. Always choose them organic to avoid pesticides in the skin.
- limiting fats
- lots of fruits (antioxidant powerhouse) and veggies and hydration is a classic - food rich in beta carotene - they are usually orange but don’t forget spinach in salads, they will be even more effective when you don’t overburden your liver and blood with fat
- food rich in silica such as asparagus, artichokes, nettle or supplements
- regular detox from pesticides and heavy metals
- I also do 500ml of fresh celery juice in the morning as often as I can - it is good for many things, but especially for me it has done wonders to eliminate any eczema and dry patches I had sometimes in the past and I never get spots neither
That’s it, you know all my secrets now!

We can spend a lot of money on beauty products and although I love pampering and facials, the best beauty secret I’ve got is my diet. Many times I get compliments on my skin which makes me really happy because I usually don’t wear any make up, sometimes on the eyes and lips. But that’s about it. My main diet/beauty secrets include: - fresh cucumber juice - cucumber is usually used externally but it is a thousand times more efficient when taken in as a fresh juice. Always choose them organic to avoid pesticides in the skin. - limiting fats - lots of fruits (antioxidant powerhouse) and veggies and hydration is a classic - food rich in beta carotene - they are usually orange but don’t forget spinach in salads, they will be even more effective when you don’t overburden your liver and blood with fat - food rich in silica such as asparagus, artichokes, nettle or supplements - regular detox from pesticides and heavy metals - I also do 500ml of fresh celery juice in the morning as often as I can - it is good for many things, but especially for me it has done wonders to eliminate any eczema and dry patches I had sometimes in the past and I never get spots neither That’s it, you know all my secrets now! - 24 minutes ago

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Preventing Falls Among Older Adults
In 2013, 2.5 million nonfatal fall injuries among older adults were treated in emergency departments and more than 734,000 of these patients were hospitalized. 
Through scientific studies, researchers have identified a number of modifiable risk factors that increase the likelihood of a fall, including medication side effects, loss of limb sensation, poor eyesight, tripping hazards within the home, and lack of physical activity. Doctors of chiropractic take a proactive role in fall prevention by educating patients about straightforward prevention strategies.
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#teamwork #lifetimelearner #healthcare #health #investinyourhealth #cervicalcare #healthy #chiropractic #getadjusted #family #chiropractors #chiropracticworks #nuccacare #chiropracticadjustment #chiropracticcare #backpain #neckpain #posture #healthyfood #healthylifestyle #wellness #wellnessjourney #vitality #cellularhealth #nutrition #balance #alignment #accuracymatters #atlas #healthsmart

Preventing Falls Among Older Adults In 2013, 2.5 million nonfatal fall injuries among older adults were treated in emergency departments and more than 734,000 of these patients were hospitalized. Through scientific studies, researchers have identified a number of modifiable risk factors that increase the likelihood of a fall, including medication side effects, loss of limb sensation, poor eyesight, tripping hazards within the home, and lack of physical activity. Doctors of chiropractic take a proactive role in fall prevention by educating patients about straightforward prevention strategies. . . . #teamwork #lifetimelearner #healthcare #health #investinyourhealth #cervicalcare #healthy #chiropractic #getadjusted #family #chiropractors #chiropracticworks #nuccacare #chiropracticadjustment #chiropracticcare #backpain #neckpain #posture #healthyfood #healthylifestyle #wellness #wellnessjourney #vitality #cellularhealth #nutrition #balance #alignment #accuracymatters #atlas #healthsmart - 25 minutes ago

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This is how I’m feeling after getting my run in this morning 💪 It was one of those mornings where I wasn’t feeling motivated and tired. I made the decision not to quit on myself and got it done. Now I feel like a freaking rockstar 🏃‍♀️💪🤟 #crushyourgoals #afton25k #ifeelfabulous #dontquitonyourself #healthylifestyle #healthychoices #wellnessjourney #fitforlife #running #runningmotivation

This is how I’m feeling after getting my run in this morning It was one of those mornings where I wasn’t feeling motivated and tired. I made the decision not to quit on myself and got it done. Now I feel like a freaking rockstar ‍♀️🤟 #crushyourgoals #afton25k #ifeelfabulous #dontquitonyourself #healthylifestyle #healthychoices #wellnessjourney #fitforlife #running #runningmotivation - 25 minutes ago

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25 minutes ago

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Are essential oils safe for children? You betcha (in my Midwestern accent)! 1. Essential oils are not novel. While it may seem like essential oils are just the latest and greatest thing, they’ve actually been used by humans for millennia. Essential oils contain constituents that will be recognized by our body systems and handled appropriately. Rest assured that if you use essential oils on your children, you’re not inventing the wheel. 
2. Kids are not tiny adults. Remember that oils are potent, and you only need a very small amount to achieve efficacy, especially when it comes to children. A little bit goes a very long way. Adjust amounts accordingly. 
3. Dilute. Kids’ skin is different from adult skin; it’s thinner and generally more sensitive. Even though most oils tend to be non-irritating on the skin (especially on the bottom of the feet, where the skin is thickest), it’s a great idea to dilute essential oil in a good carrier oil before applying to children. You’ll still get the same benefits of the essential oil—you’re just adding extra moisture and pampering delicate child skin. The doTERRA Touch products are great for this, by the way. They’re our favorites! 
4. Diffuse. Aromatherapy is an excellent way to enjoy the benefits of essential oil without the worry of skin reactions. Inhaled oils have long been studied for their ability to enhance feelings of relaxation, encouragement, excitement, focus, and well-being. Additionally, diffused oils may support a healthier indoor environment. That’s always a bonus when you’ve got a houseful of kids. 
5. Oils FOR kids, not BY kids. The labels on doTERRA’s oil bottles remind us to keep them out of reach of children. Kids won’t understand the potency of the essential oils—they only know that these lovely liquids smell divine, and may go overboard in using them. Adults, not children, should always be doing the oil applications, and judiciously at that. 
6. Be informed. doTERRA has mountains of information about safe usage of essential oils on their websites. There’s an entire team of support staff who answer questions about essential oils and products (just email productsupport@doterra.com). (DōTERRA)

Are essential oils safe for children? You betcha (in my Midwestern accent)! 1. Essential oils are not novel. While it may seem like essential oils are just the latest and greatest thing, they’ve actually been used by humans for millennia. Essential oils contain constituents that will be recognized by our body systems and handled appropriately. Rest assured that if you use essential oils on your children, you’re not inventing the wheel. 2. Kids are not tiny adults. Remember that oils are potent, and you only need a very small amount to achieve efficacy, especially when it comes to children. A little bit goes a very long way. Adjust amounts accordingly. 3. Dilute. Kids’ skin is different from adult skin; it’s thinner and generally more sensitive. Even though most oils tend to be non-irritating on the skin (especially on the bottom of the feet, where the skin is thickest), it’s a great idea to dilute essential oil in a good carrier oil before applying to children. You’ll still get the same benefits of the essential oil—you’re just adding extra moisture and pampering delicate child skin. The doTERRA Touch products are great for this, by the way. They’re our favorites! 4. Diffuse. Aromatherapy is an excellent way to enjoy the benefits of essential oil without the worry of skin reactions. Inhaled oils have long been studied for their ability to enhance feelings of relaxation, encouragement, excitement, focus, and well-being. Additionally, diffused oils may support a healthier indoor environment. That’s always a bonus when you’ve got a houseful of kids. 5. Oils FOR kids, not BY kids. The labels on doTERRA’s oil bottles remind us to keep them out of reach of children. Kids won’t understand the potency of the essential oils—they only know that these lovely liquids smell divine, and may go overboard in using them. Adults, not children, should always be doing the oil applications, and judiciously at that. 6. Be informed. doTERRA has mountains of information about safe usage of essential oils on their websites. There’s an entire team of support staff who answer questions about essential oils and products (just email productsupport@doterra.com ). (DōTERRA) - 26 minutes ago

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Toggs milk handy tip on storing at home; Once open your 100% milk is safe to consume for up to 3 days. Remember to open new milk containers in the same order in which you bought them, First in the fridge first out. More tips, chat, tasting and purchase of toggs wholesome at @quickmartkenya Kiambu rd. and Ruaka on 26th , 28th and 29th! Don't miss out . .
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#healthylifestyle #healthyfood #goats #nutrition #wellnessjourney #fitfood #healthypeople #goatcheese #salad #food #goat #cheese #foodporn #goatsofinstagram #foodie #yummy #delicious #goatfarm #fresh #dinner #animals #farmlife #goatlove #instagood #tasty #madeinkenya #chevre #goatlover #breakfast

Toggs milk handy tip on storing at home; Once open your 100% milk is safe to consume for up to 3 days. Remember to open new milk containers in the same order in which you bought them, First in the fridge first out. More tips, chat, tasting and purchase of toggs wholesome at @quickmartkenya Kiambu rd. and Ruaka on 26th , 28th and 29th! Don't miss out . . . #healthylifestyle #healthyfood #goats #nutrition #wellnessjourney #fitfood #healthypeople #goatcheese #salad #food #goat #cheese #foodporn #goatsofinstagram #foodie #yummy #delicious #goatfarm #fresh #dinner #animals #farmlife #goatlove #instagood #tasty #madeinkenya #chevre #goatlover #breakfast - 27 minutes ago

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Both of my boys recently had upset tummies. It could have been from too many jelly beans or it could have been a little bug. I don’t know. It didn’t last long, thankfully, but I’m so glad that I had things on hand for tummy support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I layered DiGize and Peppermint counter-clockwise on their tummies. Once they were feeling better, we started the BRAT diet (banana, rice, applesauce, toast) to ease back into eating food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠️ this is not medical advice. Seek your healthcare professional if your child is ill 🤒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keeperofthehome #wellnessmama #mompreneur #familylife #sparkjoy #loveoneanother❤️ #lifestyle #motherhoodjourney #bepresentbefree #homeiswheremyheartis❤️ #jesusatthecenterofitall #wellnesstribe #yleo #essentialoils #younglivingessentialoils #youngliving #toxinfreeliving #wellness #wellnessjourney #healthandwellness #nontoxic #oillife #plantpower #healthiswealth #oilobsessed #ohmyoils #livewell

Both of my boys recently had upset tummies. It could have been from too many jelly beans or it could have been a little bug. I don’t know. It didn’t last long, thankfully, but I’m so glad that I had things on hand for tummy support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I layered DiGize and Peppermint counter-clockwise on their tummies. Once they were feeling better, we started the BRAT diet (banana, rice, applesauce, toast) to ease back into eating food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ this is not medical advice. Seek your healthcare professional if your child is ill 🤒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keeperofthehome #wellnessmama #mompreneur #familylife #sparkjoy #loveoneanother #lifestyle #motherhoodjourney #bepresentbefree #homeiswheremyheartis #jesusatthecenterofitall #wellnesstribe #yleo #essentialoils #younglivingessentialoils #youngliving #toxinfreeliving #wellness #wellnessjourney #healthandwellness #nontoxic #oillife #plantpower #healthiswealth #oilobsessed #ohmyoils #livewell - 27 minutes ago

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This was so me today but I did it!
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#wellnessjourney #wellnessthatworks #wwmotivation #wwcommunity #wwlifestyle #wwfreestyle #ww #wwinspiration #wwsupport #wwmissouri #weightlossjourney #weightlossjourney2019 #weightlosssupport #weightlossmotivation #weightlossinspiration #weightwatchers #weightwatcherssupport#wwworks #hypothyroidism #hypothyroidismweightloss

This was so me today but I did it! . . . #wellnessjourney #wellnessthatworks #wwmotivation #wwcommunity #wwlifestyle #wwfreestyle #ww #wwinspiration #wwsupport #wwmissouri #weightlossjourney #weightlossjourney2019 #weightlosssupport #weightlossmotivation #weightlossinspiration #weightwatchers #weightwatcherssupport #wwworks #hypothyroidism #hypothyroidismweightloss - 28 minutes ago

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Grey and windy run this morning 😔😂 It’s typical that the weather has got better over the period of the morning, the sunshine is laughing at me for getting up early 😂☀️
I’ve discovered a nice new environment to work in. I always walk past the local public library and always think to use it but never do, so today I figured I’d try it out 📚📚 I think it’s safe to say that this is probably the best work space I’ve discovered, a nice atmosphere, comfortable and I can pop back home when I need to without buying more food for lunches 🙌🏻🙌🏻 winning 😂🤙🏻
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#run #running #runningmotivation #runnersofinstagram #runner #runnergirl #runnersworld #runners #runnersbody #runnerofinstagram #runninggirl #runchat #runchatuk #wellness #wellnessblogger #wellnessjourney #wellnessfitness #gains #fit #fitness #fitnessmotivation #fitnessgirl #unilife #health #healthy #healthylifestyle #getoutside #outdoor #outdoors

Grey and windy run this morning It’s typical that the weather has got better over the period of the morning, the sunshine is laughing at me for getting up early ️ I’ve discovered a nice new environment to work in. I always walk past the local public library and always think to use it but never do, so today I figured I’d try it out I think it’s safe to say that this is probably the best work space I’ve discovered, a nice atmosphere, comfortable and I can pop back home when I need to without buying more food for lunches 🏻🏻 winning 🤙🏻 • • • #run #running #runningmotivation #runnersofinstagram #runner #runnergirl #runnersworld #runners #runnersbody #runnerofinstagram #runninggirl #runchat #runchatuk #wellness #wellnessblogger #wellnessjourney #wellnessfitness #gains #fit #fitness #fitnessmotivation #fitnessgirl #unilife #health #healthy #healthylifestyle #getoutside #outdoor #outdoors - 28 minutes ago

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💡Did you know your thoughts can have a direct effect on the health of your cells.
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. ✨Yes that is right your thoughts can have the potential to make you physically ill or healthy.
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✨How is that so?
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✨Let me break it down quickly 👇🏻
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✨Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind.  Your thoughts trigger chemical messengers in your brain, which in turn trigger your cells to take action. 
For example when we put ourselves in a state or stress, worry or conflicts etc our bodies are releasing a flow of hormones in response to these stressful situations, called cortisol and epinephrine.  A chronic flow of these hormones can lead to an increase in blood pressure, hardening of the arteries, autoimmune diseases such as diabetes, colitis and thyroid issues and much more. .
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On the other hand, gratitude, hopefulness, forgives and optimism will 👇🏻
🌿Lower your blood pressure
🌿Reduces the feelings of depression 🌿Can alleviate pain
🌿Improve sleep
🌿Reduce your risk of heart disease and so much more.
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Your health involves more then what you eat and how often you move.  Your thoughts are food for your body and soul. They will either spiral you up or bring you down.  Your biology doesn't spell your destiny, and you aren't controlled by your genetic makeup. Instead, your genetic activity is largely determined by your thoughts, attitudes, and perceptions. .
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Food for Thought💭 .
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Here is some good medicine to help you get on track with a good frame of mind.
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💭
. 🌿Meditate often 🌿5 minute gratitude journal daily (write down what you are grateful for)
🌿Go for walks in nature
🌿Have positive talks with family and friends
🌿Talk through conflicts
🌿Practice forgiveness 🌿Be kind in all situations. Show grace instead of aggression or reactivity. 
If you are interested in learning more about this fascinating topic, have a look at the power of positivity and articles on epigenetics. 
Cheers
Kristine 
#powerofpositivity#healyourthoughts#holistichealth#wellnessjourney#wellpreneur#nourishyoursoul#positiveframeofmind#soulfood#healthandwell

Did you know your thoughts can have a direct effect on the health of your cells. . . Yes that is right your thoughts can have the potential to make you physically ill or healthy. . . How is that so? . . Let me break it down quickly 🏻 . . Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind. Your thoughts trigger chemical messengers in your brain, which in turn trigger your cells to take action. For example when we put ourselves in a state or stress, worry or conflicts etc our bodies are releasing a flow of hormones in response to these stressful situations, called cortisol and epinephrine. A chronic flow of these hormones can lead to an increase in blood pressure, hardening of the arteries, autoimmune diseases such as diabetes, colitis and thyroid issues and much more. . . On the other hand, gratitude, hopefulness, forgives and optimism will 🏻 Lower your blood pressure Reduces the feelings of depression Can alleviate pain Improve sleep Reduce your risk of heart disease and so much more. . . Your health involves more then what you eat and how often you move. Your thoughts are food for your body and soul. They will either spiral you up or bring you down. Your biology doesn't spell your destiny, and you aren't controlled by your genetic makeup. Instead, your genetic activity is largely determined by your thoughts, attitudes, and perceptions. . . Food for Thought💭 . . Here is some good medicine to help you get on track with a good frame of mind. . 💭 . Meditate often 5 minute gratitude journal daily (write down what you are grateful for) Go for walks in nature Have positive talks with family and friends Talk through conflicts Practice forgiveness Be kind in all situations. Show grace instead of aggression or reactivity. If you are interested in learning more about this fascinating topic, have a look at the power of positivity and articles on epigenetics. Cheers Kristine #powerofpositivity #healyourthoughts #holistichealth #wellnessjourney #wellpreneur #nourishyoursoul #positiveframeofmind #soulfood #healthandwell - 29 minutes ago

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Fun fact; no one has their shit together...
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Enjoy the stage of life you are in and stop trying to wait for your “shit to get together.”
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We’re all secretly a mess, it’s about enjoying the mess instead of constantly trying to clean it up.
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#beautifulmessofme #empoweringwomen #girlgang #FindYourFlock #findyourtribe #pursuepretty #creativelifehappylife
#liveyourpassion #onlinefitnesscoach #healthcoachlife #healthcoaches
#healthylivingjourney #healthylivingtips  #fitsporation #girlswithmuscle #girlswholift #womenwholift #onlinetraining #transformationcoach #transformationchallenge #strengthcoach
#sweatisfatcrying #weightlossprogram #wellnessjourney #wellnessretreat #beachbody

Fun fact; no one has their shit together... . Enjoy the stage of life you are in and stop trying to wait for your “shit to get together.” . We’re all secretly a mess, it’s about enjoying the mess instead of constantly trying to clean it up. . . . . . . . #beautifulmessofme #empoweringwomen #girlgang #FindYourFlock #findyourtribe #pursuepretty #creativelifehappylife #liveyourpassion #onlinefitnesscoach #healthcoachlife #healthcoaches #healthylivingjourney #healthylivingtips #fitsporation #girlswithmuscle #girlswholift #womenwholift #onlinetraining #transformationcoach #transformationchallenge #strengthcoach #sweatisfatcrying #weightlossprogram #wellnessjourney #wellnessretreat #beachbody - 30 minutes ago

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Sometimes hustling is the same thing as aligning. You’re going to face challenges everyday. Staying in alignment with your goal is more important than getting caught up in the details (or hustle) of the challenge.
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#hustle #align #focus #focusonyourgoals #goals #quotes #quotesoftheday #wellness #wellnessjourney #mentalhealthawareness

Sometimes hustling is the same thing as aligning. You’re going to face challenges everyday. Staying in alignment with your goal is more important than getting caught up in the details (or hustle) of the challenge. . . . . . #hustle #align #focus #focusonyourgoals #goals #quotes #quotesoftheday #wellness #wellnessjourney #mentalhealthawareness - 31 minutes ago

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Do you Self-Care?
#SurvivorsSanctuary #survivoradvocate #counselor #TheJourneyContinues #SiahbHagin #poetryaddict #wellnessjourney #mentalhealthcounselor #wellnessmatters #thursdayinspiration #womenauthors #overcomingobstacles

Do you Self-Care? #SurvivorsSanctuary #survivoradvocate #counselor #TheJourneyContinues #SiahbHagin #poetryaddict #wellnessjourney #mentalhealthcounselor #wellnessmatters #thursdayinspiration #womenauthors #overcomingobstacles - 31 minutes ago

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The best things in life make you sweaty. Tag your workout buddy! #8andone #dance #yoga #life #sweat #workout #barre #pilates #running #boxing #gymlife #cycling #trx #hiking #girlswholift #hotyoga #dancer #healthy #healthylifestyle #wellness #wellnessjourney #breathe #confidence #energy #fitfashion #ootd #qotd

The best things in life make you sweaty. Tag your workout buddy! #8andone #dance #yoga #life #sweat #workout #barre #pilates #running #boxing #gymlife #cycling #trx #hiking #girlswholift #hotyoga #dancer #healthy #healthylifestyle #wellness #wellnessjourney #breathe #confidence #energy #fitfashion #ootd #qotd - 32 minutes ago

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We received our monthly wellness package yesterday! Look at all this goodness. Best part? I earned 25% back AND several of these items were totally FREE!
You are looking at:
*baby care
*bath items
*dental care
*body care *hair care *supplements
*cleaning items
* healthy energy drinks
Young Living is truly our one-stop-shop for all things chemical free. I love that I can trust this company's ingredients and their quality standards. No more standing in store aisle studying labels and product ingredients for me! .

We received our monthly wellness package yesterday! Look at all this goodness. Best part? I earned 25% back AND several of these items were totally FREE! You are looking at: *baby care *bath items *dental care *body care *hair care *supplements *cleaning items * healthy energy drinks Young Living is truly our one-stop-shop for all things chemical free. I love that I can trust this company's ingredients and their quality standards. No more standing in store aisle studying labels and product ingredients for me! . - 33 minutes ago

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So chuffed with these! Thank you so much @actively_under.active and all at @resultswithlucy for sending me them to me! Aren’t they just the cutest tops. 💖
Also, as it says on the tank, U get my results with Lucy, I reckon you should give it a far too. 😉 Link in bio, 10 days free! Go go go! .
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#rwl #rwlfitties #resultswithlucy #happylife #happylifestyle #wellness #wellnessjourney #selfcare #selflove #healthandwellness #abslikeslabs #weightloss #healthylifestyle #weightlossjourney #workouttops #workoutclothes #workoutclothing #homeworkouts #rwlcommunity #fitness #exercise #fitnessjourney #fit #fitnessmotivation #motivationfitness #athomeworkouts #strongnotskinny
#workoutmotivation

So chuffed with these! Thank you so much @actively_under.active and all at @resultswithlucy for sending me them to me! Aren’t they just the cutest tops. Also, as it says on the tank, U get my results with Lucy, I reckon you should give it a far too. Link in bio, 10 days free! Go go go! . . . . . . #rwl #rwlfitties #resultswithlucy #happylife #happylifestyle #wellness #wellnessjourney #selfcare #selflove #healthandwellness #abslikeslabs #weightloss #healthylifestyle #weightlossjourney #workouttops #workoutclothes #workoutclothing #homeworkouts #rwlcommunity #fitness #exercise #fitnessjourney #fit #fitnessmotivation #motivationfitness #athomeworkouts #strongnotskinny #workoutmotivation - 37 minutes ago

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Teaching warrior sculpt today and have a pretty epic playlist ready for my tribe ✨ Teaching has been one of the few really consistent things in my life that has stood the test of time. The journey of life brings many twists and turns, but yoga, in various forms, has always been there by my side. I’ve taught many types of classes and many types of people. Each class teaches me something new about myself. Yoga connects me to people. It’s where I find my freedom. It’s where I recovered from an anxiety disorder. It’s where I’m home. I hope one day my daughter sees my connection to my practice and possibly gets inspired to find her own. It’s brought me so much stability and happiness and that’s what I want for her as well. .
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Where do you find your freedom?  The thing that brings you ‘home?’ ✨❤️ it’s almost the weekend, let’s unroll our mats and kick it off a little early 😉

Teaching warrior sculpt today and have a pretty epic playlist ready for my tribe Teaching has been one of the few really consistent things in my life that has stood the test of time. The journey of life brings many twists and turns, but yoga, in various forms, has always been there by my side. I’ve taught many types of classes and many types of people. Each class teaches me something new about myself. Yoga connects me to people. It’s where I find my freedom. It’s where I recovered from an anxiety disorder. It’s where I’m home. I hope one day my daughter sees my connection to my practice and possibly gets inspired to find her own. It’s brought me so much stability and happiness and that’s what I want for her as well. . . Where do you find your freedom? The thing that brings you ‘home?’ ️ it’s almost the weekend, let’s unroll our mats and kick it off a little early - 37 minutes ago

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Sometimes "simplicity" wins!

Although I do like to get all 'dolled' up once in a while, I realize that to achieve that every day is time-consuming and stressful!

I have a lot better things to do with my time... without all the stress! So, I am happy with being 'myself'... simple, natural and fun-loving! Just enjoying LIFE!

#behappy #justenjoylife #wellnessfirst #wellnessjourney #wellnessadvocate #healthmatters#happiness #simplicity #happinessmatters #naturallife #yournaturallife #naturallwellness #natural #justlive #livingnaturally #organichealth #beorganic #justbeyourself #yourhealthmatters

Sometimes "simplicity" wins! Although I do like to get all 'dolled' up once in a while, I realize that to achieve that every day is time-consuming and stressful! I have a lot better things to do with my time... without all the stress! So, I am happy with being 'myself'... simple, natural and fun-loving! Just enjoying LIFE! #behappy #justenjoylife #wellnessfirst #wellnessjourney #wellnessadvocate #healthmatters #happiness #simplicity #happinessmatters #naturallife #yournaturallife #naturallwellness #natural #justlive #livingnaturally #organichealth #beorganic #justbeyourself #yourhealthmatters - 37 minutes ago

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🇺🇸 Another beautiful day in...I wanna say Miami (hence the photo). But the weather in NY has been really nice lately! I need a new photo shoot in NYC! Who’s available? 📸 ⠀
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🇷🇺 Стала писать посты на английском-пропали комментарии от русскоязычных читателей. А потом вы спрашиваете меня-как выучить английский? Ребят, может, для начала вы попробуете переводить мои КОРОТКИЕ заголовки? Ведя я даже не пишу языке Шекспира! Я использую очень простые слова и предложения. Ну что, кто начнёт?👇

Another beautiful day in...I wanna say Miami (hence the photo). But the weather in NY has been really nice lately! I need a new photo shoot in NYC! Who’s available? 📸 ⠀ ⠀ Стала писать посты на английском-пропали комментарии от русскоязычных читателей. А потом вы спрашиваете меня-как выучить английский? Ребят, может, для начала вы попробуете переводить мои КОРОТКИЕ заголовки? Ведя я даже не пишу языке Шекспира! Я использую очень простые слова и предложения. Ну что, кто начнёт? - 38 minutes ago

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Eating a greater variety of whole plant-based foods is important. The antioxidant and anticancer activities of plant foods is thought to derive from the additive or synergistic effects-meaning whole may be greater than sum of its parts. This helps explain why pill simply cannot replace the complex interaction of phytochemicals present in in whole plant foods.🌱 .
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielife #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #dailyinspiration #cleanliving #cleaneating #dailydetox

Eating a greater variety of whole plant-based foods is important. The antioxidant and anticancer activities of plant foods is thought to derive from the additive or synergistic effects-meaning whole may be greater than sum of its parts. This helps explain why pill simply cannot replace the complex interaction of phytochemicals present in in whole plant foods. . . . . . #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielife #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #dailyinspiration #cleanliving #cleaneating #dailydetox - 38 minutes ago

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God is so good. Even when we’re hard pressed on every side, He’s been too good for us to...⁣⁣
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1. Return evil for evil⁣⁣
2. Wish hardship on our enemies ⁣⁣
3. Walk around like we’re defeated⁣⁣
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Look at how much He’s done...How He keeps us from dangers seen and unseen...How He makes sure we have the things we need...How He loves us unconditionally!
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Sometimes, justice doesn’t move as swiftly as we would hope. Sometimes, it feels like “they” are winning. Sometimes, it seems like we have been waiting forever. ⁣⁣
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But no matter what it looks like, He’s still been too good for us to lose ourselves to vengeance, hate, malice and strife. We have too many requests before Him. Keep the faith!⁣⁣
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“And we urge you, brothers and sisters, warn those who are idle and disruptive, encourage the disheartened, help the weak, be patient with everyone. Make sure that nobody pays back wrong for wrong, but always strive to do what is good for each other and for everyone else. Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thessalonians‬ ‭5:14-18‬ ‭NIV‬‬⁣
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God is so good. Even when we’re hard pressed on every side, He’s been too good for us to...⁣⁣ ⁣⁣ 1. Return evil for evil⁣⁣ 2. Wish hardship on our enemies ⁣⁣ 3. Walk around like we’re defeated⁣⁣ ⁣⁣ Look at how much He’s done...How He keeps us from dangers seen and unseen...How He makes sure we have the things we need...How He loves us unconditionally! ⁣⁣ Sometimes, justice doesn’t move as swiftly as we would hope. Sometimes, it feels like “they” are winning. Sometimes, it seems like we have been waiting forever. ⁣⁣ ⁣⁣ But no matter what it looks like, He’s still been too good for us to lose ourselves to vengeance, hate, malice and strife. We have too many requests before Him. Keep the faith!⁣⁣ ⁣ “And we urge you, brothers and sisters, warn those who are idle and disruptive, encourage the disheartened, help the weak, be patient with everyone. Make sure that nobody pays back wrong for wrong, but always strive to do what is good for each other and for everyone else. Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thessalonians‬ ‭5:14-18‬ ‭NIV‬‬⁣ ⁣ ⁣⁣ ⁣⁣ - 38 minutes ago

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Blood donation in an hour. Filling up with good stuff before.

Tomato soup 1sp bread and butter 6sp and cheesy wiggles 3sp quick easy and yummy 😋

#wwcoach #wwfreestyle #WellnessThatWorks #WeAreWW #wwuk #wwapp #TheFreestyleEffect #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #comfortfood #wellnesswins #foreverybody

Blood donation in an hour. Filling up with good stuff before. Tomato soup 1sp bread and butter 6sp and cheesy wiggles 3sp quick easy and yummy #wwcoach #wwfreestyle #WellnessThatWorks #WeAreWW #wwuk #wwapp #TheFreestyleEffect #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #comfortfood #wellnesswins #foreverybody - 39 minutes ago

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Couldn’t do what I do without the help of this rock ⭐️! I’m forever grateful for a team @omonyoga that makes it happen each and every day.

Couldn’t do what I do without the help of this rock ️! I’m forever grateful for a team @omonyoga that makes it happen each and every day. - 42 minutes ago

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1 hour ago

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Wise words by Oprah! 🙌🏻

Wise words by Oprah! 🏻 - 15 hours ago

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𝘿𝙤𝙣’𝙩 𝙡𝙤𝙤𝙠 𝙗𝙖𝙘𝙠 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙜𝙤𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙬𝙖𝙮. ▶️➡️ #happyhumpday #progressnotperfection #toneitup #wednesdayworkout #selfloveiskey #workhard #godisgood #faithandfitness #athlete #faith #fitwomen #fitspo #fitfluential #fitfoodie #athleticwomen #girlswholift #lift #hungry #getinthegym #fitfam #fitstagram #fitnessjourney #fitnessmotivation #workout #fitspiration #onedayatatime #wellnessjourney #findyourstrong #happyandhealthy #grateful

𝘿𝙤𝙣’𝙩 𝙡𝙤𝙤𝙠 𝙗𝙖𝙘𝙠 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙜𝙤𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙬𝙖𝙮. #happyhumpday #progressnotperfection #toneitup #wednesdayworkout #selfloveiskey #workhard #godisgood #faithandfitness #athlete #faith #fitwomen #fitspo #fitfluential #fitfoodie #athleticwomen #girlswholift #lift #hungry #getinthegym #fitfam #fitstagram #fitnessjourney #fitnessmotivation #workout #fitspiration #onedayatatime #wellnessjourney #findyourstrong #happyandhealthy #grateful - 23 hours ago

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