#wellnesscoach

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$428 raised for Southwood Elementary School's student cafeteria debt! 2 news crews and a bunch of amazing people this weekend!! #BetterMeBetterYou 
#Healthandwellness 
#LoveAndAppreciate 
#LetMeBeYourTruGirl 
#RandomActsOfKindness 
#weightlossjourney 
#positivethinking 
#healthylifestyle 
#wellnesscoach
#healthcoach
#payitforward 
#blessings
#bebetter
#workhard
#thankgful
#Gratitude
#progress
#selfdevelopment 
#selfimprovement 
#progress
#invest
#investment
#selflove
#bekind
#beautiful
#family

$428 raised for Southwood Elementary School's student cafeteria debt! 2 news crews and a bunch of amazing people this weekend!! #BetterMeBetterYou #Healthandwellness #LoveAndAppreciate #LetMeBeYourTruGirl #RandomActsOfKindness #weightlossjourney #positivethinking #healthylifestyle #wellnesscoach #healthcoach #payitforward #blessings #bebetter #workhard #thankgful #Gratitude #progress #selfdevelopment #selfimprovement #progress #invest #investment #selflove #bekind #beautiful #family - 0 seconds

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It is always the simple that produces the marvelous.” —Amelia Barr

Learn not to complicate things. Go back to the basics and just keep going hard consistency with the top 5 people that fan your flame and you will reach your goals. .
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#momentrepreneur #momlife #bossbabe #fitfam #respect #determined #squats #tattoogirl #fuelyourbody #healthyeating #herbaliferesults  #herbacoachcam #weightlifting #training #grateful #dontgiveup #businesswoman #fitness #wellnesscoach #homeworkouts #livewithpurpose  #fightforwhatyouwant #dominicana #queensny #win #levelup #waistcincher
#whynot #getsnatched #facts

It is always the simple that produces the marvelous.” —Amelia Barr Learn not to complicate things. Go back to the basics and just keep going hard consistency with the top 5 people that fan your flame and you will reach your goals. . . . . . . . . . . . . . . . . . . . #momentrepreneur #momlife #bossbabe #fitfam #respect #determined #squats #tattoogirl #fuelyourbody #healthyeating #herbaliferesults #herbacoachcam #weightlifting #training #grateful #dontgiveup #businesswoman #fitness #wellnesscoach #homeworkouts #livewithpurpose #fightforwhatyouwant #dominicana #queensny #win #levelup #waistcincher #whynot #getsnatched #facts - 0 seconds

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What is YOUR Self Care practice? How do you make yourself and your body a priority? Or not? What would you LIKE to implement into your daily/weekly schedule to enhance the way you feel and experience life? 
I Love You and I Love learning how to better support you in your desires 😊😃 Thank you 🙏🏼 Loves!! ❤️😘 #loveyourself #selflove #selfcare #selfcaresunday #wellness #wellnesscoach #lifecoach #lifecoachforwomen #nurtureyourself #putyourselffirst #loveyourbody #bodymindsoul #love #gratitude #health #womenshealth

What is YOUR Self Care practice? How do you make yourself and your body a priority? Or not? What would you LIKE to implement into your daily/weekly schedule to enhance the way you feel and experience life? I Love You and I Love learning how to better support you in your desires Thank you 🏼 Loves!! #loveyourself #selflove #selfcare #selfcaresunday #wellness #wellnesscoach #lifecoach #lifecoachforwomen #nurtureyourself #putyourselffirst #loveyourbody #bodymindsoul #love #gratitude #health #womenshealth - 16 seconds ago

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Mindful Monday’s ~ love this quote. 
Your words are the most powerful tool and weapon you have. They inform how you feel about yourself, create the way you feel about others, and show what you are as a human. 
Use them wisely! 
#mindfulmondays #wordsasmagic #watchyourwords #wordporn 📷@indigoproject.

Mindful Monday’s ~ love this quote. Your words are the most powerful tool and weapon you have. They inform how you feel about yourself, create the way you feel about others, and show what you are as a human. Use them wisely! #mindfulmondays #wordsasmagic #watchyourwords #wordporn @indigoproject. - 25 seconds ago

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So DO NOT GIVE IT! Period. -
#youareworthy

So DO NOT GIVE IT! Period. - #youareworthy - 55 seconds ago

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Behind every successful woman is another who has their back💯💪🏼
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#wellnessjourney #bosslady #sts #transformation #weightloss #wellnesscoach #beauty #mua

Behind every successful woman is another who has their back🏼 . . . #wellnessjourney #bosslady #sts #transformation #weightloss #wellnesscoach #beauty #mua - 1 minute ago

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I’ll be honest when I woke up this morning — I really didn’t think I was gonna make it the whole way. I definitely was having to talk myself into actually leaving the house and driving two hours to walk 10 miles but I am soooo glad that I didn’t let my fear of not being able to complete the ruck get the best of me. .
I had so much fun and I did it. We only stopped twice to take pictures and just kept trucking the whole way carrying the dog tags of Nevada’s Fallen Warriors. .
I am exhausted and every muscle in my body is sore but I can’t wait to do more rucks and walks (maybe runs) like this again. Thank you @operationbattleborn .
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#ruck #ruckmarch #10mileruck #nevada #northernnevada #veteran #veteransofforeignwars #vetssupportingvets #supportthetroops #kia #wellnesscoach #personaltrainer #womenempowerment #mompreneur #armyveteran #igy6 #accomplishment #medal #workoutoftheday #finished #22aday

I’ll be honest when I woke up this morning — I really didn’t think I was gonna make it the whole way. I definitely was having to talk myself into actually leaving the house and driving two hours to walk 10 miles but I am soooo glad that I didn’t let my fear of not being able to complete the ruck get the best of me. . I had so much fun and I did it. We only stopped twice to take pictures and just kept trucking the whole way carrying the dog tags of Nevada’s Fallen Warriors. . I am exhausted and every muscle in my body is sore but I can’t wait to do more rucks and walks (maybe runs) like this again. Thank you @operationbattleborn . . . . . . . . . . . . . . . . . #ruck #ruckmarch #10mileruck #nevada #northernnevada #veteran #veteransofforeignwars #vetssupportingvets #supportthetroops #kia #wellnesscoach #personaltrainer #womenempowerment #mompreneur #armyveteran #igy6 #accomplishment #medal #workoutoftheday #finished #22aday - 2 minutes ago

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Life is unfair. We all know this. And there are times when life provides us an example that can be too painful to face. During these times, the single best thing you can do is to take care of yourself. 
When life dishes out some garbage, it can be tempting to go a place of worry, to try to solve the problem, or to feel so bad you don't feel like doing anything at all. But the greatest gift you can give... to yourself... and to the world, is to focus on decisions that get you to feeling good and that bring out the best version of YOU.
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#health #healthjourney #mindbody #youloveyou #wellnesscoach #selflove #selfawareness #selfcare #healthandwellness #healthcoach #denvercolorado #colorado #nutrition #lakewoodcolorado #healthylifestyle #lifestylechoices #mindfitness #mentalfitness #livinglovingexploring #getafteritgrrrl #meditation #healthandwellnesshacks #scienceofsuccess #goldencolorado #cherrycreekcolorado #hardtimes #arvadacolorado #toughtimes #evidencebasedpractice #healthydecisions

Life is unfair. We all know this. And there are times when life provides us an example that can be too painful to face. During these times, the single best thing you can do is to take care of yourself. When life dishes out some garbage, it can be tempting to go a place of worry, to try to solve the problem, or to feel so bad you don't feel like doing anything at all. But the greatest gift you can give... to yourself... and to the world, is to focus on decisions that get you to feeling good and that bring out the best version of YOU. . . . #health #healthjourney #mindbody #youloveyou #wellnesscoach #selflove #selfawareness #selfcare #healthandwellness #healthcoach #denvercolorado #colorado #nutrition #lakewoodcolorado #healthylifestyle #lifestylechoices #mindfitness #mentalfitness #livinglovingexploring #getafteritgrrrl #meditation #healthandwellnesshacks #scienceofsuccess #goldencolorado #cherrycreekcolorado #hardtimes #arvadacolorado #toughtimes #evidencebasedpractice #healthydecisions - 2 minutes ago

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For the past 7 years I’ve used mind-body techniques to control physical symptoms of possible hormonal imbalances, as well as body trackers and scans like this one to monitor measurements and progress on my goals. These goals were based on what I’ve found optimal for MY body and not on any industry standards. I measure progress by comparing myself only to my OWN previous results and achievements, and not to any standards or anyone else’s results. 
This has been a big change for me, as I used to always set health and fitness goals based on someone else’s looks or advice. This led me to eating disorders, in the past, and an obsession with hard-core, frequent exercise. What I discovered from my past mistakes is that no matter how hard I focused on reaching a certain look or a specific measurement, I was never satisfied because as soon as I got there, I would find something or someone else to emulate or compare myself to.

Focusing on internal goals has been one of the healthies strategies I’ve adopted and being flexible or constantly revising these goals has worked wonders for me. For example, right at this moment, I am in the process of revising my health and fitness objectives as little Z is challenging the heck out of us and we will be going on a big family trip that will not allow me to keep up with my regular routine. So I’ve decided that I could definitely use some more muscle mass on this trip, and my visceral fat needs to drop back another point anything but a 1 is not normal for me..
I will be replacing my Pilates routine with some serious bootcamp sessions. This should also increase my energy level, which I will be needing lots of since travelling with a toddler is going to be serious work (and a serious workout). We’ll be taking off in a little over 30 days…so let’s see how much we can get done!

For the past 7 years I’ve used mind-body techniques to control physical symptoms of possible hormonal imbalances, as well as body trackers and scans like this one to monitor measurements and progress on my goals. These goals were based on what I’ve found optimal for MY body and not on any industry standards. I measure progress by comparing myself only to my OWN previous results and achievements, and not to any standards or anyone else’s results. This has been a big change for me, as I used to always set health and fitness goals based on someone else’s looks or advice. This led me to eating disorders, in the past, and an obsession with hard-core, frequent exercise. What I discovered from my past mistakes is that no matter how hard I focused on reaching a certain look or a specific measurement, I was never satisfied because as soon as I got there, I would find something or someone else to emulate or compare myself to. Focusing on internal goals has been one of the healthies strategies I’ve adopted and being flexible or constantly revising these goals has worked wonders for me. For example, right at this moment, I am in the process of revising my health and fitness objectives as little Z is challenging the heck out of us and we will be going on a big family trip that will not allow me to keep up with my regular routine. So I’ve decided that I could definitely use some more muscle mass on this trip, and my visceral fat needs to drop back another point anything but a 1 is not normal for me.. I will be replacing my Pilates routine with some serious bootcamp sessions. This should also increase my energy level, which I will be needing lots of since travelling with a toddler is going to be serious work (and a serious workout). We’ll be taking off in a little over 30 days…so let’s see how much we can get done! - 4 minutes ago

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"A flower cannot blossom without sunshine, and man cannot live without love." ― Max Muller 🌞Enjoyed a LOT of sunshine & a LOT of love hangin out with this sweet little girl & my handsome fella down at the @thevibecreativedistrict Checkin Out the Vibe Mural Fest! It was REALLY cool being able to watch some of the artists at work😍 These guys are crazy talented!! If you guys haven’t had a chance to go down & see all the amazing art these artists have done down at Va Beach you’re missing out!!! Get down there!! 😍Millie & I are genuinely lovin’ all of @onietonie ‘s beautifully bright & happy murals! You can’t help but smile when ya see them 😄 Go check em out & let me know which murals your favorite 👇🏼#vibemuralfest 
#puppylove
#happiness 
#sunshineyday 
#livehealthyandhappy 
#thevibecreativedistrict 
#visitvabeach 
#vibedistrict .
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#wellnesscoach #loveyourlife
#liveyourbestlife #vibedistrictvb #vibecreativedistrict #puppylove #757fitness #positivevibes #mindset #beachlife #healthcoach #beachbody #happinesscoach #lifecoach #quotes #quotestoliveby #healthy #757collective #virginiabeach

"A flower cannot blossom without sunshine, and man cannot live without love." ― Max Muller 🌞Enjoyed a LOT of sunshine & a LOT of love hangin out with this sweet little girl & my handsome fella down at the @thevibecreativedistrict Checkin Out the Vibe Mural Fest! It was REALLY cool being able to watch some of the artists at work These guys are crazy talented!! If you guys haven’t had a chance to go down & see all the amazing art these artists have done down at Va Beach you’re missing out!!! Get down there!! Millie & I are genuinely lovin’ all of @onietonie ‘s beautifully bright & happy murals! You can’t help but smile when ya see them Go check em out & let me know which murals your favorite 🏼#vibemuralfest #puppylove #happiness #sunshineyday #livehealthyandhappy #thevibecreativedistrict #visitvabeach #vibedistrict . . . . . . . #wellnesscoach #loveyourlife #liveyourbestlife #vibedistrictvb #vibecreativedistrict #puppylove #757fitness #positivevibes #mindset #beachlife #healthcoach #beachbody #happinesscoach #lifecoach #quotes #quotestoliveby #healthy #757collective #virginiabeach - 4 minutes ago

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Be kind❤️#thankgodforeverything #wellnesscoach #alwayslove

Be kind#thankgodforeverything #wellnesscoach #alwayslove - 5 minutes ago

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Long term change, growth and wellness require changing your mindset, habits and behaviors.
Board-certified health and wellness coaches are trained to help you make those changes—and stick to them.
Looking for a different way to well? Contact me for a free consult to discuss your goals for changing your health and wellness.
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#healthcoach #healthcoaching #wellness #wellnesscoach #nutritioncoach #nutritioncoaching #behaviorchange #habits #changeisgood #changeforgood #changeforbetter #nutrition

Long term change, growth and wellness require changing your mindset, habits and behaviors. Board-certified health and wellness coaches are trained to help you make those changes—and stick to them. Looking for a different way to well? Contact me for a free consult to discuss your goals for changing your health and wellness. . . . . . #healthcoach #healthcoaching #wellness #wellnesscoach #nutritioncoach #nutritioncoaching #behaviorchange #habits #changeisgood #changeforgood #changeforbetter #nutrition - 5 minutes ago

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There will always be a reason why you meet people. Either you need to change your life or you were the one that will change theirs!! .
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#fresno #wellnesscoach #changinglives #success #womenempowerment #womeninbusiness

There will always be a reason why you meet people. Either you need to change your life or you were the one that will change theirs!! . . #fresno #wellnesscoach #changinglives #success #womenempowerment #womeninbusiness - 5 minutes ago

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Hayat hikayesiyle,
Zorlu hayat şartlarıyla,
Herbalife ailesine katıldıktan sonra azimle ve istikrarla verdiği mücadeyle , yardımseverliğiyle ve 
8 yılda Başkanlık takımına ulaşan yolculuğuyla kalplerimize dokunarak ilham kaynağı olduğun için minnettarız @sirstyle 🙏🏼
Bize bu iki gün içinde defalarca daha çok şükretmemizi hatırlattığın için #teşekkür ediyorum! 🙏🏼💚
#herbalifenutrition🍃 
#wellnesscoach 
#enjoylife💯

Hayat hikayesiyle, Zorlu hayat şartlarıyla, Herbalife ailesine katıldıktan sonra azimle ve istikrarla verdiği mücadeyle , yardımseverliğiyle ve 8 yılda Başkanlık takımına ulaşan yolculuğuyla kalplerimize dokunarak ilham kaynağı olduğun için minnettarız @sirstyle 🏼 Bize bu iki gün içinde defalarca daha çok şükretmemizi hatırlattığın için #teşekkür ediyorum! 🏼 #herbalifenutrition #wellnesscoach #enjoylife - 5 minutes ago

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Stop walking through the world looking for confirmation you don’t belong or evidence that you are not enough. .
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Because you will find it. .
Instead realise your worth is an inside job. You determine your value by what you accept, emit, allow, choose and reinforce. .
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What value do you give to yourself? .
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#selfworth #value #respect #loveyourself

Stop walking through the world looking for confirmation you don’t belong or evidence that you are not enough. . . Because you will find it. . Instead realise your worth is an inside job. You determine your value by what you accept, emit, allow, choose and reinforce. . . What value do you give to yourself? . . . . #selfworth #value #respect #loveyourself - 6 minutes ago

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Eat the rainbow 🌈 🥕 #realfood #eatyourvitamins #primalhealthcoach

Eat the rainbow 🥕 #realfood #eatyourvitamins #primalhealthcoach - 8 minutes ago

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Snack smarter! 🌱
Throw away sodas, sugary drinks, candy, cookies and any other carb-filled and high-sodium snack. Instead, opt for unsalted nuts. Walnuts are an excellent choice for those who have high blood pressure. Of course, you should pay attention to your portion sizes, no matter what type of nuts you’re enjoying (unsalted walnuts, pistachios, pine nuts, almonds or Brazil nuts). 📸 photo credit: @katelyn.block

Snack smarter! Throw away sodas, sugary drinks, candy, cookies and any other carb-filled and high-sodium snack. Instead, opt for unsalted nuts. Walnuts are an excellent choice for those who have high blood pressure. Of course, you should pay attention to your portion sizes, no matter what type of nuts you’re enjoying (unsalted walnuts, pistachios, pine nuts, almonds or Brazil nuts). 📸 photo credit: @katelyn.block - 9 minutes ago

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Alabama state senator Rodger Smitherman, a Democrat, pointed out that the new bill could make it almost impossible to administer IVF—which depends on fertilized eggs—in the state, state senator Clyde Chambliss countered: “The egg in the lab doesn’t apply. It’s not in a woman. She’s not pregnant.” .
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#abortion #abortionrights #abortionban #keepabortionlegal #healthcare #womensrights #waronwomen #womensrightsarehumanrights #prochoiceisprolife #ourbodies #ourchoice #wellness #paradigmshift #wellnesscoach #wellnessblogger #karmichealingretreats

Alabama state senator Rodger Smitherman, a Democrat, pointed out that the new bill could make it almost impossible to administer IVF—which depends on fertilized eggs—in the state, state senator Clyde Chambliss countered: “The egg in the lab doesn’t apply. It’s not in a woman. She’s not pregnant.” . . . . #abortion #abortionrights #abortionban #keepabortionlegal #healthcare #womensrights #waronwomen #womensrightsarehumanrights #prochoiceisprolife #ourbodies #ourchoice #wellness #paradigmshift #wellnesscoach #wellnessblogger #karmichealingretreats - 10 minutes ago

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This weather is just absolutely amazing 🤩
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Leaving our seminar with new tools hella stocked to put them in action!💪😌🔥
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Feeling some type of way 🙏😌
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Anywayyy have a blessed Sunday everyone ✨
#motd 
#zoomin
#eyelineronfleek 
#ootd 
#gatoconbotas
#swerve
#montebello
#herbalifenutrition 
#wellnesscoach
#entrepreneurlife 
#businesswoman 
#nutritionmatters 
#feelinggreat 
#shmood
#plugsporn 
#rainyday 
#lovethyself 
#blockingoutthehaters

This weather is just absolutely amazing 🤩 . . . Leaving our seminar with new tools hella stocked to put them in action! . . . Feeling some type of way . . . Anywayyy have a blessed Sunday everyone #motd #zoomin #eyelineronfleek #ootd #gatoconbotas #swerve #montebello #herbalifenutrition #wellnesscoach #entrepreneurlife #businesswoman #nutritionmatters #feelinggreat #shmood #plugsporn #rainyday #lovethyself #blockingoutthehaters - 10 minutes ago

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Do the things that scare you. Chase the challenge. .
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#quotes #dailyquotes #motivationalquotes #inspirationalquotes #wellnesscoach #personaltrainer #veteran #today #never #motto #disney #disneyquotes #marypoppins

Do the things that scare you. Chase the challenge. . . . . . . . . . . . . . . . #quotes #dailyquotes #motivationalquotes #inspirationalquotes #wellnesscoach #personaltrainer #veteran #today #never #motto #disney #disneyquotes #marypoppins - 11 minutes ago

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Happy birthday Joyful Joshua, your daddy and I love you so much and you are surrounded by so many people who love you, most importantly God loves you so so much. . .

Joshua didn't eat his cake, he refused to eat it but Harper took care of it.

Happy birthday Joyful Joshua, your daddy and I love you so much and you are surrounded by so many people who love you, most importantly God loves you so so much. . . Joshua didn't eat his cake, he refused to eat it but Harper took care of it. - 12 minutes ago

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☼ We all know gratitude is good for the soul. Read about how it’s also good for digestion☟⁣
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If you have a greater power or universal source, close your eyes, check in, and say, hey, thanks for giving me life today, and also thanks for giving me some food so I can have life again tomorrow.⁣
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If you don’t, close your eyes and take three slow breaths. The first with gratitude for the food; the second with gratitude to your body which can digest the food, and the last to all the hands that labored to bring the food to your home.⁣
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This will calm the mind and body, activating your parasympathetic nervous system. This is also known as our “rest and DIGEST” mode. It’s the opposite of “Fight or Flight,” our body’s stress response. You cannot properly digest food while the sympathetic nervous system is a-hummin, so get grateful and shut it alll down.⁣
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It’s so great to watch Western science slowly catch up to the vedic wisdom that the rishis have known for thousands of years! 🙏🏻

☼ We all know gratitude is good for the soul. Read about how it’s also good for digestion☟⁣ ⁣ If you have a greater power or universal source, close your eyes, check in, and say, hey, thanks for giving me life today, and also thanks for giving me some food so I can have life again tomorrow.⁣ ⁣ If you don’t, close your eyes and take three slow breaths. The first with gratitude for the food; the second with gratitude to your body which can digest the food, and the last to all the hands that labored to bring the food to your home.⁣ ⁣ This will calm the mind and body, activating your parasympathetic nervous system. This is also known as our “rest and DIGEST” mode. It’s the opposite of “Fight or Flight,” our body’s stress response. You cannot properly digest food while the sympathetic nervous system is a-hummin, so get grateful and shut it alll down.⁣ ⁣ It’s so great to watch Western science slowly catch up to the vedic wisdom that the rishis have known for thousands of years! 🏻 - 14 minutes ago

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Reasons why today was a good day:
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Slept in 🛌
Moved my body 🏋🏻‍♀️ The sun was out ☀️
Walks with the fam 👫🐶
Relaxed with a good book 📖 
It’s a long weekend 🎉
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What made today a good day for you!?
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#itsagoodday #itsagooddaytohaveagoodday #choosehappy #youdetermineyourhappiness #findthegood #grattitude #attitudeofgratitude #powerofpositivity #positivethinking #focusonthegood #longweekend #wellnesscoach #thewellnessvibe #upliftersunited #vibratehigher #postivevibes #weekendvibes #maylongweekend #choosehappiness #wellnessjourney #aerie #aeriereal #workoutwear #athlesiure #athleticwear #messybun #casualstyle

Reasons why today was a good day: . Slept in 🛌 Moved my body 🏋🏻‍♀️ The sun was out ️ Walks with the fam Relaxed with a good book It’s a long weekend . What made today a good day for you!? . . . . . #itsagoodday #itsagooddaytohaveagoodday #choosehappy #youdetermineyourhappiness #findthegood #grattitude #attitudeofgratitude #powerofpositivity #positivethinking #focusonthegood #longweekend #wellnesscoach #thewellnessvibe #upliftersunited #vibratehigher #postivevibes #weekendvibes #maylongweekend #choosehappiness #wellnessjourney #aerie #aeriereal #workoutwear #athlesiure #athleticwear #messybun #casualstyle - 16 minutes ago

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Let’s chat!

Let’s chat! - 17 minutes ago

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The next world champions has born!...congrats for national record and goodluck for olympic 2020 👏👏👏 @zohri.lalumuhammad #suuntorun #stravarun #garmin #noorunners #jalurrunners #nike #nrc #nikeplus #nikerunning #running #run #happyrunner #joyrunner #marilari #healthylife #herbalife #herbalifenutrition #herbalifeindonesia #herbalifecoach #wellnesscoach #yukitalari #runner #runners #runnersofinstagram #runnersworld #pelarian

The next world champions has born!...congrats for national record and goodluck for olympic 2020 @zohri.lalumuhammad #suuntorun #stravarun #garmin #noorunners #jalurrunners #nike #nrc #nikeplus #nikerunning #running #run #happyrunner #joyrunner #marilari #healthylife #herbalife #herbalifenutrition #herbalifeindonesia #herbalifecoach #wellnesscoach #yukitalari #runner #runners #runnersofinstagram #runnersworld #pelarian - 18 minutes ago

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And we have progress! 💘💘💘 not fully engaged the whole time - but much more than yesterday...& the day before! 💙💙💙 #wellness #wellnesscoach #holistichealth #fitness #fitnessmotivation #fitmom #workout #tracyandersonmethod #tracyanderson #tracyandersononlinestudio #tarealtime #tamily #pumaau #consistency #balance #bodygoals #westcoasttamily #tracyandersonmadrid #capezio @capezio #homeworkout @tamily @pumaaustralia @tracyandersonmethod #everydayiconsau @tracyandersononlinestudio @reebokclassicsau

And we have progress! not fully engaged the whole time - but much more than yesterday...& the day before! #wellness #wellnesscoach #holistichealth #fitness #fitnessmotivation #fitmom #workout #tracyandersonmethod #tracyanderson #tracyandersononlinestudio #tarealtime #tamily #pumaau #consistency #balance #bodygoals #westcoasttamily #tracyandersonmadrid #capezio @capezio #homeworkout @tamily @pumaaustralia @tracyandersonmethod #everydayiconsau @tracyandersononlinestudio @reebokclassicsau - 20 minutes ago

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✨self care sunday✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self care is SO IMPORTANT and something we talk about in our accountability group almost weekly! You need to fill up your cup first before you can help fill up someone else’s! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today, I took time for myself to read a book, practice yoga, and put on a face mask! I LOVE practicing my self care on Sundays because I feel like it helps to get me in the right mindset for the work week ahead 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone else practice some #selfcare  today? 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare #selflove #selfcaresunday #sundaybliss #facemask #yogachallenge #sundayyoga #moveyourbody #healthandwellness #wellnesscoach #wellnessblogger ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

self care sunday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self care is SO IMPORTANT and something we talk about in our accountability group almost weekly! You need to fill up your cup first before you can help fill up someone else’s! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I took time for myself to read a book, practice yoga, and put on a face mask! I LOVE practicing my self care on Sundays because I feel like it helps to get me in the right mindset for the work week ahead 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else practice some #selfcare today? 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #selflove #selfcaresunday #sundaybliss #facemask #yogachallenge #sundayyoga #moveyourbody #healthandwellness #wellnesscoach #wellnessblogger ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 21 minutes ago

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Persiapan shake party. Smgt pagii #herbalife #herbalifenutrition #shakeparty #westjakarta #jakarta #jakartabarat #vanilla #frenchvanilla #aloevera #protein #proteinpowder #blended #wellness #wellnesscoach #dietcoach #fatloss #healthylifestyle #nutrition #nutrisi #lowgi #lowcalorie #herbalifeshake #herbalifeindonesia #balancednutrition

Persiapan shake party. Smgt pagii #herbalife #herbalifenutrition #shakeparty #westjakarta #jakarta #jakartabarat #vanilla #frenchvanilla #aloevera #protein #proteinpowder #blended #wellness #wellnesscoach #dietcoach #fatloss #healthylifestyle #nutrition #nutrisi #lowgi #lowcalorie #herbalifeshake #herbalifeindonesia #balancednutrition - 21 minutes ago

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So happy to be back in the hills! 
#lovethislife #hiking #wellnesscoach #personaltrainer  #hypnosis #qhhtpractitioner #psych-k

So happy to be back in the hills! #lovethislife #hiking #wellnesscoach #personaltrainer #hypnosis #qhhtpractitioner #psych -k - 23 minutes ago

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I did it!  This picture says it all... the foggy glasses.. the smile.. I went for a walk!  This was the first time my legs did not fall asleep... it's amazing what a 36 lbs loss can do to your strength and confidence.. have a great Sunday  everyone... What did you accomplish this weekend?
Thank for following us @gymweightloss
Thank you so much.
Credit:@holycrapimfat

I did it! This picture says it all... the foggy glasses.. the smile.. I went for a walk! This was the first time my legs did not fall asleep... it's amazing what a 36 lbs loss can do to your strength and confidence.. have a great Sunday everyone... What did you accomplish this weekend? Thank for following us @gymweightloss Thank you so much. Credit:@holycrapimfat - 24 minutes ago

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Today! A parar agora e a lembrar-me da festa de ontem, da aprendizagem dos 2 dias e dos amigos! 
Como é bom ter mudado e ter saído da minha zona de conforto. Deixar de acreditar que o mau ambiente e os colegas ásperos são uma "normalidade" foi difícil. Deixar de aceitar que ser desconvidada à ultima da hora porque não vou dizer o que querem ouvir é um alívio. Perceber que vou poder ganhar dinheiro com um negócio próprio, sem depender das vontades alheias de achar que mereço ou não o valor para o qual trabalhei.

Chega de pensar no que se passou no passado, e tempo de olhar para o futuro cheio de brilho, porque confio que somos as pessoas que nos rodeiam, e eu estou rodeada de gente boa!

Ao meu par @ines_ms7, que me tem apoiado em tudo, vai continuar a ser aquilo que nós próprias adoptamos para nós: a minha equipa! As Ineses! :) E fica a minha foto, 6 meses depois da aventura começar, menos 12 kilos que também ficaram no passado! 
#inestoday #troia #aqualuztroia #herbalifenutrition #wellnesscoach #healthylifestyles #fuelyourbodyright #healthyfood #healthy #healthyeating #healthychoices #healtheatingideas #health #healthyandhappy #eatforhealth #healthyfood #fit #fitliving #fitinspiration #fitness #fit #gymgoals #getfit #cardio #exercise #exerciseroutine #exercisetips #workoutroutines #workouttips #motivation #determination

Today! A parar agora e a lembrar-me da festa de ontem, da aprendizagem dos 2 dias e dos amigos! Como é bom ter mudado e ter saído da minha zona de conforto. Deixar de acreditar que o mau ambiente e os colegas ásperos são uma "normalidade" foi difícil. Deixar de aceitar que ser desconvidada à ultima da hora porque não vou dizer o que querem ouvir é um alívio. Perceber que vou poder ganhar dinheiro com um negócio próprio, sem depender das vontades alheias de achar que mereço ou não o valor para o qual trabalhei. Chega de pensar no que se passou no passado, e tempo de olhar para o futuro cheio de brilho, porque confio que somos as pessoas que nos rodeiam, e eu estou rodeada de gente boa! Ao meu par @ines_ms7 , que me tem apoiado em tudo, vai continuar a ser aquilo que nós próprias adoptamos para nós: a minha equipa! As Ineses! :) E fica a minha foto, 6 meses depois da aventura começar, menos 12 kilos que também ficaram no passado! #inestoday #troia #aqualuztroia #herbalifenutrition #wellnesscoach #healthylifestyles #fuelyourbodyright #healthyfood #healthy #healthyeating #healthychoices #healtheatingideas #health #healthyandhappy #eatforhealth #healthyfood #fit #fitliving #fitinspiration #fitness #fit #gymgoals #getfit #cardio #exercise #exerciseroutine #exercisetips #workoutroutines #workouttips #motivation #determination - 25 minutes ago

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The best thing a gal can wear - a smile. 
Second best thing a gal can wear - a jumpsuit. *brb buying 20 more jumpers so I can wear them every day this summer*

The best thing a gal can wear - a smile. Second best thing a gal can wear - a jumpsuit. *brb buying 20 more jumpers so I can wear them every day this summer* - 26 minutes ago

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Healthy Sweet Treat!

Now this has been my new favorite Go to when I want something Sweet,like every day 😂

Chocolate Mint Protien Cake with Peanut butter on top!

Recipe:
Mix in a coffee mug
2 Tbsp of water
3 Tbsp of vanilla almond milk
1 scoop chocolate mint protien powder (I use Isagenix)

Place in microwave for 1 min 50 seconds,then use butter knife to loosen edges and place on a plate,put peanut butter on top ( I use Jiff Natural Creamy)

Enjoy!😍 #healthysweettreats #wellnesscoach #healthycooking #healthylifestyle #protienpacing #protien #sharingwithothers #nutritiontofuelthebody #sweets #teamlighthouse #loverofpeanutbutter #cake #healthycake #isagenix

Healthy Sweet Treat! Now this has been my new favorite Go to when I want something Sweet,like every day Chocolate Mint Protien Cake with Peanut butter on top! Recipe: Mix in a coffee mug 2 Tbsp of water 3 Tbsp of vanilla almond milk 1 scoop chocolate mint protien powder (I use Isagenix) Place in microwave for 1 min 50 seconds,then use butter knife to loosen edges and place on a plate,put peanut butter on top ( I use Jiff Natural Creamy) Enjoy! #healthysweettreats #wellnesscoach #healthycooking #healthylifestyle #protienpacing #protien #sharingwithothers #nutritiontofuelthebody #sweets #teamlighthouse #loverofpeanutbutter #cake #healthycake #isagenix - 26 minutes ago

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Sexi strawberry time 🍓🍓 But HOLD UP. Did you know that strawberries are the number 1 fruit that you should ALWAYS buy organic? Either buy them organic, or not at all. Strawberries are so heavily sprayed with pesticides, and the amount of toxins that wind up inside your body far outweigh any nutritional value. DON’T DO IT.
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If you’re not sure what harmful substances are covering your fruits and veggies, here’s a safe, effective, and easy way to get all those toxins outta there:
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Fill a bowl with water 💦 
Add 2-3 drops of lemon essential oil 🍋
Let produce soak for 5-10 min 👍🏼
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This will kill any germs or bacteria AND it doesn’t contain the harmful ingredients found in many other produce washes. Win win 👊🏼
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#cleanliving #cleaneating #essentialoils #lemonessentialoil #healthyliving #naturalliving #toxinfreeliving #organicstrawberries #freshfood #foodismedicine #holistichealth #holisticnutrition #wellnesslifestyle #wellnesscoach #healthtips #nutritiontips #strawberries #eatclean #healthyhabits #treatyourbodyright #eattherainbow #fresheats #organicfood

Sexi strawberry time But HOLD UP. Did you know that strawberries are the number 1 fruit that you should ALWAYS buy organic? Either buy them organic, or not at all. Strawberries are so heavily sprayed with pesticides, and the amount of toxins that wind up inside your body far outweigh any nutritional value. DON’T DO IT. . If you’re not sure what harmful substances are covering your fruits and veggies, here’s a safe, effective, and easy way to get all those toxins outta there: . Fill a bowl with water Add 2-3 drops of lemon essential oil 🍋 Let produce soak for 5-10 min 🏼 . This will kill any germs or bacteria AND it doesn’t contain the harmful ingredients found in many other produce washes. Win win 🏼 . . . #cleanliving #cleaneating #essentialoils #lemonessentialoil #healthyliving #naturalliving #toxinfreeliving #organicstrawberries #freshfood #foodismedicine #holistichealth #holisticnutrition #wellnesslifestyle #wellnesscoach #healthtips #nutritiontips #strawberries #eatclean #healthyhabits #treatyourbodyright #eattherainbow #fresheats #organicfood - 27 minutes ago

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I was recently at an event held by the gorgeous Tribal Wellness team I have partnered with. One of the lovely invited guest that had come along commented to me that she couldn’t help but notice that our team all had a ‘glow’ about them! That our skin just shined🤗 
Not only was this flattering for us to hear, hey, we all love a compliment🤷‍♀️!
But the secret to this glow really isn’t a secret at all. 😲😲
-We all flood our bodies with 33+ different whole foods every day. ✅ -We all support our bodies with plant based essential fatty acids every day✅ -We believe in the power of making healthy upgrades and lifestyle changes to support not only our skin, but our overall health and well-being ✅
So, if you are longing to find out how you can make these healthy upgrades and support not only your skin health but your overall health and well-being, then join the 10 day Glow Challenge, starting this Monday 27th May & you will discover simple ways that will help you glow from the inside out 🤗🤗

I was recently at an event held by the gorgeous Tribal Wellness team I have partnered with. One of the lovely invited guest that had come along commented to me that she couldn’t help but notice that our team all had a ‘glow’ about them! That our skin just shined🤗 Not only was this flattering for us to hear, hey, we all love a compliment🤷‍♀️! But the secret to this glow really isn’t a secret at all. -We all flood our bodies with 33+ different whole foods every day. -We all support our bodies with plant based essential fatty acids every day -We believe in the power of making healthy upgrades and lifestyle changes to support not only our skin, but our overall health and well-being So, if you are longing to find out how you can make these healthy upgrades and support not only your skin health but your overall health and well-being, then join the 10 day Glow Challenge, starting this Monday 27th May & you will discover simple ways that will help you glow from the inside out 🤗🤗 - 27 minutes ago

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Sunday funday!

Officially done my work set! I’m not sure how it is for others but I feel like my life falls off the rails while I’m working and I have to pick it up when I’m done. Anyone?

I’ve definitely improved in this area but I still have a lot of work to do! 
Some things I’ve found helpful have been: 🍽 meal prepping! It saves lots of time on your work days and helps you stay on track with your nutrition. 🤸🏼‍♂️exercise! Getting your workouts in keeps your metabolism up and you full of energy to take on your day! 🗓staying organized. I like to plan my day, wake up time, workouts and anything else into my day. If I don’t they tend to get missed and then I feel regretful. 😴 getting sleep! I find this can be hard especially with night shifts but having enough sleep is so important to keep your mind sharp and your body healthy.
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#sundayvibes #sundaymotivation #loveyourlife #shiftworker #nurselifern #wellness #wellnesscoach #naturalredhead #redheadgirl #fitchicksofig

Sunday funday! Officially done my work set! I’m not sure how it is for others but I feel like my life falls off the rails while I’m working and I have to pick it up when I’m done. Anyone? I’ve definitely improved in this area but I still have a lot of work to do! Some things I’ve found helpful have been: 🍽 meal prepping! It saves lots of time on your work days and helps you stay on track with your nutrition. 🤸🏼‍♂️exercise! Getting your workouts in keeps your metabolism up and you full of energy to take on your day! 🗓staying organized. I like to plan my day, wake up time, workouts and anything else into my day. If I don’t they tend to get missed and then I feel regretful. 😴 getting sleep! I find this can be hard especially with night shifts but having enough sleep is so important to keep your mind sharp and your body healthy. . . #sundayvibes #sundaymotivation #loveyourlife #shiftworker #nurselifern #wellness #wellnesscoach #naturalredhead #redheadgirl #fitchicksofig - 28 minutes ago

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❤️👏 #bestill

#bestill - 28 minutes ago

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Try this simple chia seed pudding recipe and let me know what you think!

#chooseyou #cleaneating #eatclean #excercise #fit #fitness #fitnessmotivation #food #futureself #goals #health #healthandwellness #healthcoach #healthcoachtips #healthy #healthychoices #healthyeating #healthyfood #healthylife  #healthylifestyle #healthyliving #lifestyle #motivation #nutrition #selfcare #selflove #trihealthforlife #weightloss #wellness #wellnesscoach

Try this simple chia seed pudding recipe and let me know what you think! #chooseyou #cleaneating #eatclean #excercise #fit #fitness #fitnessmotivation #food #futureself #goals #health #healthandwellness #healthcoach #healthcoachtips #healthy #healthychoices #healthyeating #healthyfood #healthylife #healthylifestyle #healthyliving #lifestyle #motivation #nutrition #selfcare #selflove #trihealthforlife #weightloss #wellness #wellnesscoach - 29 minutes ago

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Quick, healthy meals are my most important requirement.  I even find them in the frozen section of Trader Joe's.  I basically don't cook.  Occasionally I will make a meal my husband will eat.  But, he has a very limited list of "acceptable foods". I like lots of veggies and fish.  It is hard to buy for one, and not waste lots of good food.  Single-serving meals like this Cod Provencale from Trader Joe's are a lifesaver!  Cod, ratatouille, wild rice.  Yum!  #TraderJoes #codprovencale #singleservemeals #noprep #nowaste #fishandveggies #smallservings #controllingportions #healthyquickmeals
#debdutchercoach #healthcoach #wellnesscoach #nutritioncoach #getstrong #getfit #over50 #over60

Quick, healthy meals are my most important requirement. I even find them in the frozen section of Trader Joe's. I basically don't cook. Occasionally I will make a meal my husband will eat. But, he has a very limited list of "acceptable foods". I like lots of veggies and fish. It is hard to buy for one, and not waste lots of good food. Single-serving meals like this Cod Provencale from Trader Joe's are a lifesaver! Cod, ratatouille, wild rice. Yum! #TraderJoes #codprovencale #singleservemeals #noprep #nowaste #fishandveggies #smallservings #controllingportions #healthyquickmeals #debdutchercoach #healthcoach #wellnesscoach #nutritioncoach #getstrong #getfit #over50 #over60 - 29 minutes ago

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Keep looking to the future, planning your success, taking note of your mistakes but never regret anything!!!! Every mistake is an opportunity to learn and grow!!! #dcclarke #blessed #healthylifestyle #Nutrition #Goals #Positivity #PositiveVibes #success #Pic #Picture #motivation #wellnesscoach

Keep looking to the future, planning your success, taking note of your mistakes but never regret anything!!!! Every mistake is an opportunity to learn and grow!!! #dcclarke #blessed #healthylifestyle #Nutrition #Goals #Positivity #PositiveVibes #success #Pic #Picture #motivation #wellnesscoach - 29 minutes ago

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I needed this reminder today, so I wanted to share it, because I guarantee I’m not the only one who needs to hear this: 
You have 2 choices on your health/fitness journey: 
1- Make excuses
OR
2- Put in the work

Guess what?
It’s going to be hard.
It’s going to take time.
It’s going to cost money!
It’s going to be easy to make excuses.
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So, set a goal, decide how bad you want it and tighten that ponytail because it’s TIME TO STOP MAKING EXCUSES and start putting in the work 🎤🤜🏻💥
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Okay now I think I’m ready to crush this week. 💪🏻💕
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#fitnessmotivation #fitnessisajourney #lifeisajourney #chooseyourhard #wellnesscoach #nutritioniskey #balancedlifestyle #clemsonalumni #clemsongirl #nutritionmajor #dropyourexcuses #motivatedaf #motivator #womenempowerment #faithfilled #dogmomaf #nike #nikewomen #dobiemom #fitnessinspo #sundaymotivation #countryliving #lakelife #dailyinspiration #excusesgetyounowhere #selflove #confidenceboost #yeahthatgreenville #micdrop

I needed this reminder today, so I wanted to share it, because I guarantee I’m not the only one who needs to hear this: You have 2 choices on your health/fitness journey: 1- Make excuses OR 2- Put in the work Guess what? It’s going to be hard. It’s going to take time. It’s going to cost money! It’s going to be easy to make excuses. . So, set a goal, decide how bad you want it and tighten that ponytail because it’s TIME TO STOP MAKING EXCUSES and start putting in the work 🤜🏻 . Okay now I think I’m ready to crush this week. 🏻 . . . . . . . . . . . . . #fitnessmotivation #fitnessisajourney #lifeisajourney #chooseyourhard #wellnesscoach #nutritioniskey #balancedlifestyle #clemsonalumni #clemsongirl #nutritionmajor #dropyourexcuses #motivatedaf #motivator #womenempowerment #faithfilled #dogmomaf #nike #nikewomen #dobiemom #fitnessinspo #sundaymotivation #countryliving #lakelife #dailyinspiration #excusesgetyounowhere #selflove #confidenceboost #yeahthatgreenville #micdrop - 30 minutes ago

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Rhylan loves his kids rehydration 😋

Rhylan loves his kids rehydration - 32 minutes ago

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Bendecido Domingo! ✨
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#joinmyteam#letmecoachyou#bestnutrition#wellnesscoach#beyou#behappy#loveyourself#happiness#lifestyle#happysunday#transformation#blessed

Bendecido Domingo! . . #joinmyteam #letmecoachyou #bestnutrition #wellnesscoach #beyou #behappy #loveyourself #happiness #lifestyle #happysunday #transformation #blessed - 35 minutes ago

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The past two weeks I’ve been really sick with Strep throat and I’m so grateful to everyone who was so kind and thoughtful to reach out and help me and bring me things. This beautiful care package was sent from my work, and I felt so grateful to have my work think of me and send me healthy goodies that I could enjoy and get me back to health. I’ve never had that happen with a job, and honestly, since day 1 it’s felt like a family with everyone I work with, and I couldn’t be happier. ❤️ It’s truly the little things that make my soul feel so much joy and gratitude.

The past two weeks I’ve been really sick with Strep throat and I’m so grateful to everyone who was so kind and thoughtful to reach out and help me and bring me things. This beautiful care package was sent from my work, and I felt so grateful to have my work think of me and send me healthy goodies that I could enjoy and get me back to health. I’ve never had that happen with a job, and honestly, since day 1 it’s felt like a family with everyone I work with, and I couldn’t be happier. ️ It’s truly the little things that make my soul feel so much joy and gratitude. - 35 minutes ago

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💁‍♀️💕( Turkce 👇) By eating nutritionally healthy foods, by replacing previous, harmful negative thought patterns with positive and healthy ones, we can literally reinvent ourselves! .
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Every thought you think, every word you say is an affirmation. Every time you say or believe or think something negative about your body or your health you perpetuate that situation. .
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Here is the good news!! You can use positive affirmations to challenge negative beliefs and replace them with positive self-nurturing beliefs. Removing old negative beliefs can enable you to achieve the life and health you have always wanted! .
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If you're stuck and need guidance to change your limiting beliefs, learn the skills required to reset your mindset and start your health journey,  Stop waiting for tomorrow or next Monday! Let's chat ! Drop me a DM with your email! Limited spots available! xo
💕Have an amazing week babes! . .
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💁‍♀️Düşündüğün her düşünce, söylediğin her kelime bir onaylamadır. Vücudunuz veya sağlığınız hakkında olumsuz bir şey söylediğinizde veya inandığınızda ya da düşündüğünüzde, bu durumu sürdürürsünüz. . .
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İyi haberler burada!! Olumsuz inançlara meydan okumak ve onları olumlu kendi kendini besleyen inançlarla değiştirmek için olumlu onaylamalar kullanabilirsiniz. Eski olumsuz inançları kaldırmak, her zaman istediğiniz yaşamı ve sağlığı elde etmenizi sağlayabilir! . .
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SIınırlayıcı inançlarınızı değiştirmek için yardıma ihtiyacınız varsa, zihniyetinizi sıfırlamak ve sağlık yolculuğunuza başlamak için gerekli becerileri öğrenin, Yarın veya gelecek Pazartesi için beklemeyi bırakın! Harekete gecko konusalim! ! E-postan ile bana bir DM bırak! xo 💕 Harika bir hafta geçirin! . .
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#health #fitness #TFLers #fitnessmodel #fitnessaddict #workout #guthealing #wellnesscoach #holistic #mindfulness #holistichealth #wellness #vegan #mind #keto #bodypositive #melbourne #sydney #brisbane #victoria #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #diet #cleaneating #mindset

‍♀️( Turkce ) By eating nutritionally healthy foods, by replacing previous, harmful negative thought patterns with positive and healthy ones, we can literally reinvent ourselves! . . Every thought you think, every word you say is an affirmation. Every time you say or believe or think something negative about your body or your health you perpetuate that situation. . . Here is the good news!! You can use positive affirmations to challenge negative beliefs and replace them with positive self-nurturing beliefs. Removing old negative beliefs can enable you to achieve the life and health you have always wanted! . . If you're stuck and need guidance to change your limiting beliefs, learn the skills required to reset your mindset and start your health journey, Stop waiting for tomorrow or next Monday! Let's chat ! Drop me a DM with your email! Limited spots available! xo Have an amazing week babes! . . . . ‍♀️Düşündüğün her düşünce, söylediğin her kelime bir onaylamadır. Vücudunuz veya sağlığınız hakkında olumsuz bir şey söylediğinizde veya inandığınızda ya da düşündüğünüzde, bu durumu sürdürürsünüz. . . .. . İyi haberler burada!! Olumsuz inançlara meydan okumak ve onları olumlu kendi kendini besleyen inançlarla değiştirmek için olumlu onaylamalar kullanabilirsiniz. Eski olumsuz inançları kaldırmak, her zaman istediğiniz yaşamı ve sağlığı elde etmenizi sağlayabilir! . . . .. SIınırlayıcı inançlarınızı değiştirmek için yardıma ihtiyacınız varsa, zihniyetinizi sıfırlamak ve sağlık yolculuğunuza başlamak için gerekli becerileri öğrenin, Yarın veya gelecek Pazartesi için beklemeyi bırakın! Harekete gecko konusalim! ! E-postan ile bana bir DM bırak! xo Harika bir hafta geçirin! . . . . . #health #fitness #TFLers #fitnessmodel #fitnessaddict #workout #guthealing #wellnesscoach #holistic #mindfulness #holistichealth #wellness #vegan #mind #keto #bodypositive #melbourne #sydney #brisbane #victoria #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #diet #cleaneating #mindset - 36 minutes ago

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~if it was comfortable I’d be asleep~
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#yogaposes #sexualtherapy #selfcare #minimalism #boholifestyle #meditation#wellbeing #wellbeingblogger #wellbeingjourney #wellnessjourney #wellness #wellnessblogger #lifestyleblogger #lifecoach #lifecoaching #wellnesscoach #wellbeingcoach #spiritualawakening #awakening #yoga #mindfulness #selfcare #selflovecoach #tribedemama #wildwoman #wildwomansisterhood #healthylifestyle #hiking #travelblogger

~if it was comfortable I’d be asleep~ . .. . #yogaposes #sexualtherapy #selfcare #minimalism #boholifestyle #meditation #wellbeing #wellbeingblogger #wellbeingjourney #wellnessjourney #wellness #wellnessblogger #lifestyleblogger #lifecoach #lifecoaching #wellnesscoach #wellbeingcoach #spiritualawakening #awakening #yoga #mindfulness #selfcare #selflovecoach #tribedemama #wildwoman #wildwomansisterhood #healthylifestyle #hiking #travelblogger - 36 minutes ago

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No hay espacio que no pueda llenar un espíritu grande.
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#aquamarinaglobal #ultimatesup #wellness #wellnesscoach #wellnessjourney #caraz #hechoencaraz #lagunas #paron gracias @dospina_ 📷

No hay espacio que no pueda llenar un espíritu grande. . . . . #aquamarinaglobal #ultimatesup #wellness #wellnesscoach #wellnessjourney #caraz #hechoencaraz #lagunas #paron gracias @dospina_ - 43 minutes ago

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Learning to rely on Him is a journey. Today I’m sharing a blog post about one of my favorite ways to draw closer. Just in case anyone needs it as much as I do (link in bio). 💙

Learning to rely on Him is a journey. Today I’m sharing a blog post about one of my favorite ways to draw closer. Just in case anyone needs it as much as I do (link in bio). - 44 minutes ago

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#BetterMeBetterYou 
#Healthandwellness 
#LoveAndAppreciate 
#LetMeBeYourTruGirl 
#RandomActsOfKindness 
#weightlossjourney 
#positivethinking 
#healthylifestyle 
#wellnesscoach
#healthcoach
#payitforward 
#blessings
#bebetter
#workhard
#thankgful
#Gratitude
#progress
#selfdevelopment 
#selfimprovement 
#progress
#invest
#investment
#selflove
#bekind
#beautiful
#family

#BetterMeBetterYou #Healthandwellness #LoveAndAppreciate #LetMeBeYourTruGirl #RandomActsOfKindness #weightlossjourney #positivethinking #healthylifestyle #wellnesscoach #healthcoach #payitforward #blessings #bebetter #workhard #thankgful #Gratitude #progress #selfdevelopment #selfimprovement #progress #invest #investment #selflove #bekind #beautiful #family - 45 minutes ago

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This photo isn’t for likes or praise. It serves as a reminder that everyone still exist no matter what their circumstance is. In our society the mass majority of us treat the less fortunate, minority, or “crazy” people like less of a human. It’s not okay!! No one should be treated as if they’re invisible and they don’t matter. Such a great day with @street.samaritans giving back, please join us next month. So many touching moments that can’t be put into words. #GIVEBACK

This photo isn’t for likes or praise. It serves as a reminder that everyone still exist no matter what their circumstance is. In our society the mass majority of us treat the less fortunate, minority, or “crazy” people like less of a human. It’s not okay!! No one should be treated as if they’re invisible and they don’t matter. Such a great day with @street.samaritans giving back, please join us next month. So many touching moments that can’t be put into words. #GIVEBACK - 48 minutes ago

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#Followus 
#Helping #Peopleto #Live #Healthy #Active #Lifestyle
#OneToOne #Coaching
Personal Wellness Coach :- Rajat Verma
Email: rajatverma85@gmail.com
Contact: +91- 9815658438.
#JoinOurTeam

#Entrepreneur #wellnesscoach
#Beyourownboss #herbalifenutrition #independentassociate 
#WeightManagementinPunjab #HerbalifeWeightLoss #Certifiedassociate

#Followus #Helping #Peopleto #Live #Healthy #Active #Lifestyle #OneToOne #Coaching Personal Wellness Coach :- Rajat Verma Email: rajatverma85@gmail.com Contact: +91- 9815658438. #JoinOurTeam #Entrepreneur #wellnesscoach #Beyourownboss #herbalifenutrition #independentassociate #WeightManagementinPunjab #HerbalifeWeightLoss #Certifiedassociate - 50 minutes ago

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Turn your sound on. Give me your feedback once you listen!

Turn your sound on. Give me your feedback once you listen! - 53 minutes ago

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Meal Prep Done 💃🏾🤸🏾‍♀️🔥
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This Week’s Menu:
🥒Zucchini Zoodles w/ Turkey Meatballs and a Side of Nann
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🍣 Garlic Salmon w/ Broccoli & Cauliflower and Brown Rice Medley .
A successful Sunday Preparation makes you well prepared for a week of GREATNESS 🔥
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#mealprepsunday #salmon #zoodles  #goals #2019 #womenwhocook #foodie #foodporn #ididthat #health #healthyfood #wellnesscoach #food #fitness #healthylifestyle #greens

Meal Prep Done 🏾🤸🏾‍♀️ . This Week’s Menu: 🥒Zucchini Zoodles w/ Turkey Meatballs and a Side of Nann . Garlic Salmon w/ Broccoli & Cauliflower and Brown Rice Medley . A successful Sunday Preparation makes you well prepared for a week of GREATNESS . #mealprepsunday #salmon #zoodles #goals #2019 #womenwhocook #foodie #foodporn #ididthat #health #healthyfood #wellnesscoach #food #fitness #healthylifestyle #greens - 55 minutes ago

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Did you know that our newborns are coming into this world pre polluted?
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The average newborn has 287 chemicals in the umbilical cord! ☣️☣️
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We all need to get back to basics and embrace a much more natural, chemical free lifestyle. 🌾🌿🌳
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So many of today's terrible health problems can be traced back to toxic over-burdening.
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The average woman puts between 168 and 515 different chemicals on her body everyday! 🤢
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It's no wonder then that we have such rampant health and infertility problems is it?
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⚠️ We are being lied to daily about the safety of the products we put on and in our bodies!
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I urge you to take the time to educate yourself!
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There are safer, cleaner, better options available friends. ⛑️
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Young Living's Seedlings Line is the perfect alternative for our previous little ones.
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It's never too early or too late to make safer choices for our families!
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How can I help you feel better today? 😊
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#essentialoils #essentialoil  #youngliving #essentialoilswork
#painrelief #homeopathic #holistic #holisticliving #holistichealth #aromatherapy #natural #naturalhealth
#naturalhealing
#wellness #wellnesscoach #wellnessjourney #emotionalhealth
#notoxins #nochemicals #naturalproducts #naturalremedies #stressrelief #healthyliving #helpyourself #positiveenergy #positivity #positivevibes #bebrave #neverquit #emotionalwellness

Did you know that our newborns are coming into this world pre polluted? . The average newborn has 287 chemicals in the umbilical cord! ☣️☣️ . We all need to get back to basics and embrace a much more natural, chemical free lifestyle. 🌳 . So many of today's terrible health problems can be traced back to toxic over-burdening. . The average woman puts between 168 and 515 different chemicals on her body everyday! 🤢 . It's no wonder then that we have such rampant health and infertility problems is it? . ️ We are being lied to daily about the safety of the products we put on and in our bodies! . I urge you to take the time to educate yourself! . There are safer, cleaner, better options available friends. ⛑️ . Young Living's Seedlings Line is the perfect alternative for our previous little ones. . It's never too early or too late to make safer choices for our families! . How can I help you feel better today? . . . .. . #essentialoils #essentialoil #youngliving #essentialoilswork #painrelief #homeopathic #holistic #holisticliving #holistichealth #aromatherapy #natural #naturalhealth #naturalhealing #wellness #wellnesscoach #wellnessjourney #emotionalhealth #notoxins #nochemicals #naturalproducts #naturalremedies #stressrelief #healthyliving #helpyourself #positiveenergy #positivity #positivevibes #bebrave #neverquit #emotionalwellness - 60 minutes ago

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So far my Sunday has been kind of laid back chillin kind of day! I had my breakfast while listening to personal development, then Manny and I had a snack while watching a movie and I worked on my weekly schedule! Now I will be meal prepping later today because Sundays are for cooking and resting and finding some me time! And the Vibe today is I’m not getting out of my PJs ALL day today! I will work my business and reach for my goals while in PJs today because I can do just that I can drink tea all day and relax in my house and have a great day! #herestosundays #wellnesscoach #letsgettogetherandchangelives #herbalifewellnesscoach #100lbsdown #100lbslost #relaxanddoyou #metime💕 #pjsallday #chillinsunday #chillaxing #sometimesyouhavetorest #restdays

So far my Sunday has been kind of laid back chillin kind of day! I had my breakfast while listening to personal development, then Manny and I had a snack while watching a movie and I worked on my weekly schedule! Now I will be meal prepping later today because Sundays are for cooking and resting and finding some me time! And the Vibe today is I’m not getting out of my PJs ALL day today! I will work my business and reach for my goals while in PJs today because I can do just that I can drink tea all day and relax in my house and have a great day! #herestosundays #wellnesscoach #letsgettogetherandchangelives #herbalifewellnesscoach #100lbsdown #100lbslost #relaxanddoyou #metime #pjsallday #chillinsunday #chillaxing #sometimesyouhavetorest #restdays - 60 minutes ago

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When it comes to getting healthier, age doesn’t matter.
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One of my colleagues the other day told me how she was struggling to lose weight and felt frustrated as her husband could eat whatever he wanted and was skinny as a rail. I automatically responded how it’s harder as women and esp as we get older. What I said started to bother me. Why? It’s not true.
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I found a pic from when I was 25 and compared it to today, age 33. I do not look younger 8 years ago. I was not healthier.  I was 15 lbs heavier. I wasn’t eating enough. The foods I did eat were not good choices. I felt sluggish and drained. After changing my lifestyle, I gained my youth back. I see changes constantly. My skin is more vibrant. My smile touches my eyes. I have energy to function and then some. Going shopping isn’t hell on earth. I like who I see in the mirror every day.
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Age doesn’t matter. Being a women doesn’t matter. It’s the decisions you make daily that matter.

When it comes to getting healthier, age doesn’t matter. . One of my colleagues the other day told me how she was struggling to lose weight and felt frustrated as her husband could eat whatever he wanted and was skinny as a rail. I automatically responded how it’s harder as women and esp as we get older. What I said started to bother me. Why? It’s not true. . I found a pic from when I was 25 and compared it to today, age 33. I do not look younger 8 years ago. I was not healthier. I was 15 lbs heavier. I wasn’t eating enough. The foods I did eat were not good choices. I felt sluggish and drained. After changing my lifestyle, I gained my youth back. I see changes constantly. My skin is more vibrant. My smile touches my eyes. I have energy to function and then some. Going shopping isn’t hell on earth. I like who I see in the mirror every day. . Age doesn’t matter. Being a women doesn’t matter. It’s the decisions you make daily that matter. - 1 hour ago

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Tenerlos en nuestras vidas es una gran bendicion. Gracias por existir @drfernandrivera y @yansel.morales. 🙋🏼
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#cualquierdiaesunbuendia 
#disenoredimidodemujer 
#wellnesscoach 
#amigos

Tenerlos en nuestras vidas es una gran bendicion. Gracias por existir @drfernandrivera y @yansel.morales. 🏼 . . #cualquierdiaesunbuendia #disenoredimidodemujer #wellnesscoach #amigos - 1 hour ago

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Tenerlos en nuestras vidas es una gran bendicion. Gracias por existir @drfernandrivera y @yansel.morales. 🙋🏼
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#cualquierdiaesunbuendia 
#disenoredimidodemujer 
#wellnesscoach 
#amigos

Tenerlos en nuestras vidas es una gran bendicion. Gracias por existir @drfernandrivera y @yansel.morales. 🏼 . . #cualquierdiaesunbuendia #disenoredimidodemujer #wellnesscoach #amigos - 1 hour ago

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Super women!! What’s your super power?
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#DoItForYou 
#JustDoIt
#Fitness
#fitnessmotivation 
#Smile
#Happy
#FitnessMom
#HerbalifeCoach
#WellnessCoach
#WeightLossPrograms
#FollowMyJourney 
#Beauty
#Confidence
#Motivation
#Positive
#StrongWoman 
#EmpoweringWoman
#GodIsLove
#Strength
#SelfConfidence
#fitnessMom
#MomOfBoys
#FitnessJourney
#HerbalifeNutrition
#LosAngeles
#Sunday

Super women!! What’s your super power? . . #DoItForYou #JustDoIt #Fitness #fitnessmotivation #Smile #Happy #FitnessMom #HerbalifeCoach #WellnessCoach #WeightLossPrograms #FollowMyJourney #Beauty #Confidence #Motivation #Positive #StrongWoman #EmpoweringWoman #GodIsLove #Strength #SelfConfidence #fitnessMom #MomOfBoys #FitnessJourney #HerbalifeNutrition #LosAngeles #Sunday - 1 hour ago

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New week peeps!
Are you prepped to smash it?

I personally, Can’t wait! 
Last wk was a shit fight & now it’s time to kick some ass and work towards the shit that really matters.

Sending you all the good vibes to start your week! 
Be kind, always! Not just to others but to yourself 😘

#mondaze #monday #freshstart #wellnesscoach #wellnessjourney #mindsetmatters #bekind #kinda #heartchakra #aligned #divineintervention #selfdevelopment #growth #soulpath #soultribe

New week peeps! Are you prepped to smash it? I personally, Can’t wait! Last wk was a shit fight & now it’s time to kick some ass and work towards the shit that really matters. Sending you all the good vibes to start your week! Be kind, always! Not just to others but to yourself #mondaze #monday #freshstart #wellnesscoach #wellnessjourney #mindsetmatters #bekind #kinda #heartchakra #aligned #divineintervention #selfdevelopment #growth #soulpath #soultribe - 1 hour ago

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Just the two of us 💛  Holidays in Italy and It’s still our favorite place of all time.. so much to see and do that it would take a lifetime to explore 🖤 #italy🇮🇹 #italy_vacations #couplesgoals #italylovers #mylove #lovemylife #wellnessblogger #wellnesscoach #wellnessretreat #husbandgoals #wellnessthatworks #lifestyleguide #lifestyleblog  #travelphotography #instaphoto #instatravel  #goodvibes #familygoals #familytradition #happinessproject #onlygoodvibes

Just the two of us Holidays in Italy and It’s still our favorite place of all time.. so much to see and do that it would take a lifetime to explore 🖤 #italy #italy_vacations #couplesgoals #italylovers #mylove #lovemylife #wellnessblogger #wellnesscoach #wellnessretreat #husbandgoals #wellnessthatworks #lifestyleguide #lifestyleblog #travelphotography #instaphoto #instatravel #goodvibes #familygoals #familytradition #happinessproject #onlygoodvibes - 1 hour ago

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This life is a journey with a whole lot of amazing terrain.

Thankful to live in an area of the world that smashes all those aesthetics together and allows me to make an artfully eclectic display of what it is I give my clients.

We were in a whole range of landscapes this weekend. And it struck me, as we walked in each distinct place, how many parts of our journey we live throughout our lives, with seasons shifting and the path meandering. Clarity, joy, heartbreak, confusion, fear, love, celebration, fatigue, risk, anticipation.

It’s all part of it. And choosing to live all these parts of your life is the bravest thing you can do. And it’s the way to become truly alive.

This life is a journey with a whole lot of amazing terrain. Thankful to live in an area of the world that smashes all those aesthetics together and allows me to make an artfully eclectic display of what it is I give my clients. We were in a whole range of landscapes this weekend. And it struck me, as we walked in each distinct place, how many parts of our journey we live throughout our lives, with seasons shifting and the path meandering. Clarity, joy, heartbreak, confusion, fear, love, celebration, fatigue, risk, anticipation. It’s all part of it. And choosing to live all these parts of your life is the bravest thing you can do. And it’s the way to become truly alive. - 1 hour ago

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To know..and not to do...is really not to know. 
I think this is such a powerful statement. We are accountable to what we know and it is our responsibility to act and do.
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#health#wellness#integrativemedicine#wellnesscoach#nursepractitioner#motivationalquotes#motivation#inspiration#quotes#healthywholehuman

To know..and not to do...is really not to know. I think this is such a powerful statement. We are accountable to what we know and it is our responsibility to act and do. - - - - - - - #health #wellness #integrativemedicine #wellnesscoach #nursepractitioner #motivationalquotes #motivation #inspiration #quotes #healthywholehuman - 3 hours ago

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I'll see everyone tomorrow for round 2😜!
BODY WORKS @7PM

I'll see everyone tomorrow for round 2! BODY WORKS @7PM - 4 hours ago

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Surf away! Crystal clear waters 👌🏼🌊🌊🌊#mermaid  #clearwaters #beachyoga #grateful #healingwaters #yogaflow #yogatherapy #wellness #beachlife #beachyogagirl #meditation #oceanenergy #healingocean #oceanhealing #wellnesscoach #surf

Surf away! Crystal clear waters 🏼#mermaid #clearwaters #beachyoga #grateful #healingwaters #yogaflow #yogatherapy #wellness #beachlife #beachyogagirl #meditation #oceanenergy #healingocean #oceanhealing #wellnesscoach #surf - 17 hours ago

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Because you can 💥💪🏽🏆

Because you can 🏽 - 19 days ago

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Al ritmo de Ykile 🕺🏻🙏 #strong #model #healthylifestyle #fitnessgirl #abs #personaltrainer #cardio #life #style #weightloss #happy #diet #bhfyp #art #picoftheday #o #gains #yoga #nutrition #body #goals #fitlife #food #beauty #strength #inspiration #fitnesslife #bodybuilder #running #wellnesscoach

Al ritmo de Ykile 🕺🏻 #strong #model #healthylifestyle #fitnessgirl #abs #personaltrainer #cardio #life #style #weightloss #happy #diet #bhfyp #art #picoftheday #o #gains #yoga #nutrition #body #goals #fitlife #food #beauty #strength #inspiration #fitnesslife #bodybuilder #running #wellnesscoach - 1 month ago

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