#wellness

24,904,496 posts

How I make the Drink with all the Ingredients inside of them #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fit #fitfam #wellness #gym #gymlife #body #bodybuilding #health #healthy #food #foodie #foodporn #nutrition #coach #fashion #model #modeling #beauty #exercise #abs #yoga #magazine #lifestyle #lifestyleblogger #business #entrepreneur @bulksupplements

How I make the Drink with all the Ingredients inside of them #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fit #fitfam #wellness #gym #gymlife #body #bodybuilding #health #healthy #food #foodie #foodporn #nutrition #coach #fashion #model #modeling #beauty #exercise #abs #yoga #magazine #lifestyle #lifestyleblogger #business #entrepreneur @bulksupplements - 56 minutes ago

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👉🏼Já cortamos a fita oficialmente aqui na Play45! Estamos funcionando a todo vapor.😀
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🏋🏻‍♂️Bora treinar grátis? Então corre para se cadastrar no site porque as vagas são limitadíssimas! A gente promete: vai ser top e inovador os treinos!
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▶️Play45: Transforma pessoas. Fortalece mentes.💪🏼😀
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#play45fitness #souplay45 #caef #caefufsc #peteducacaofisica #educacaofisicafloripa #gym #academia #crossfit #pilates #musculação #funcional #personaltrainer #bemestar #wellness #saúde #beleza #lifestyle #fitness #fit #dieta #treino #emagrecacomsaude #beleza #floripando #floripa #floripamilgrau #amoflorianopolis #florianópolis #florianopolis #modafeminina

🏼Já cortamos a fita oficialmente aqui na Play45! Estamos funcionando a todo vapor.😀 . . 🏋🏻‍♂️Bora treinar grátis? Então corre para se cadastrar no site porque as vagas são limitadíssimas! A gente promete: vai ser top e inovador os treinos! . . ️Play45: Transforma pessoas. Fortalece mentes.🏼😀 . #play45fitness #souplay45 #caef #caefufsc #peteducacaofisica #educacaofisicafloripa #gym #academia #crossfit #pilates #musculação #funcional #personaltrainer #bemestar #wellness #saúde #beleza #lifestyle #fitness #fit #dieta #treino #emagrecacomsaude #beleza #floripando #floripa #floripamilgrau #amoflorianopolis #florianópolis #florianopolis #modafeminina - 56 minutes ago

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I ordered some more loops and sliders from the #80dayobsession challenge pack on the #beachbody website and I don’t know if anyone has gotten these ones in the mail but they are awful! I still have my old sliders but ordered an extra pair so my husband can join me. You can’t balance on them and they don’t slide well at all. There’s a huge layer of foam to put your foot on and it appears like it should be helpful but it was awful. @carldaikeler @beachbody @autumncalabrese .
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#fitnessmotivation #health #healthandwellness #wellness #foodforthought #beachbody #shakeology #exercise #2bmindset #loveyourself #lovethyself #bodypositivity #bodypositivitymovement #inspiration #motivation #fitspiration #beachbodycoach #21dayfix #dietbet #dietbetchallenge #trusttheprocess #80dayobsession

I ordered some more loops and sliders from the #80dayobsession challenge pack on the #beachbody website and I don’t know if anyone has gotten these ones in the mail but they are awful! I still have my old sliders but ordered an extra pair so my husband can join me. You can’t balance on them and they don’t slide well at all. There’s a huge layer of foam to put your foot on and it appears like it should be helpful but it was awful. @carldaikeler @beachbody @autumncalabrese . . . . . #fitnessmotivation #health #healthandwellness #wellness #foodforthought #beachbody #shakeology #exercise #2bmindset #loveyourself #lovethyself #bodypositivity #bodypositivitymovement #inspiration #motivation #fitspiration #beachbodycoach #21dayfix #dietbet #dietbetchallenge #trusttheprocess #80dayobsession - 56 minutes ago

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#WellnessWednesday Had a blast getting my sweat on at WWIRE: Wellness for Women in Real Estate 💪🏻💦 WWIRE is dedicated to promoting and connecting strong women in real estate 🏡 through wellness events, and tonight was no exception 👯‍♂️ #WomenEmpowerment 💫🌸 I really enjoyed trying my hand at barre and meeting some of my colleagues in the field tonight 😊💞•
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#realestateagent #realtorlifestyle #kellerwilliams #realestate #unitedhomegroup #realtor #bostonrealestate #bostonrealtor  #realty #broker #forsale #newhome #househunting #milliondollarlisting #homesale #homesforsale #property #properties #investment #home #housing #listing #mortgage #homeinspection #wellness #creditscore #barre #workout

#WellnessWednesday Had a blast getting my sweat on at WWIRE: Wellness for Women in Real Estate 🏻 WWIRE is dedicated to promoting and connecting strong women in real estate through wellness events, and tonight was no exception ‍♂️ #WomenEmpowerment I really enjoyed trying my hand at barre and meeting some of my colleagues in the field tonight • • • • • • • • • #realestateagent #realtorlifestyle #kellerwilliams #realestate #unitedhomegroup #realtor #bostonrealestate #bostonrealtor #realty #broker #forsale #newhome #househunting #milliondollarlisting #homesale #homesforsale #property #properties #investment #home #housing #listing #mortgage #homeinspection #wellness #creditscore #barre #workout - 56 minutes ago

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#Repost @tamiamandawellness 
None of these parrots are thinking “no thanks, not my good angle,” “my beak is way too big,” “I wish my stripes were a little brighter,” “I wish my tail was a little longer.” They’re just like, “Hi. This is me. Don’t mind if I do.” Wouldn’t it be so nice if we could feel this way on the regular?

We are not born hating our bodies. We are taught to hate our bodies. We are exposed to messages all day, every day telling us what we need to do and look like in order to be beautiful. We have been taught we are not good enough. Learning to love our bodies is a really tough, emotional process. There may always be things that we wish were a bit different but it is possible to release so much of the judgement we hold towards ourselves. A good place to start is in noticing how we treat ourselves. Our actions and our thoughts. Are we speaking kindly to ourselves? Are we nourishing ourselves in a way that feels right? Are we moving? Are we drinking enough water? Are we getting enough sleep? Are we wearing clothes we feel good in? Are we complimenting ourselves? 
Start looking at your relationship with your body and see if there is something small you can do today to give it a little extra love. We change our feelings by taking action. What are you going to do today? 
#tamiamandawellness .
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#iinhealthcoach #women #bodypositive #bodylove #selflove #loveyourself #beyourself #selfcare #wellnesswednesday #wellness #healing #healyourmind #mentalhealth #fitness #healthy

#Repost @tamiamandawellness None of these parrots are thinking “no thanks, not my good angle,” “my beak is way too big,” “I wish my stripes were a little brighter,” “I wish my tail was a little longer.” They’re just like, “Hi. This is me. Don’t mind if I do.” Wouldn’t it be so nice if we could feel this way on the regular? We are not born hating our bodies. We are taught to hate our bodies. We are exposed to messages all day, every day telling us what we need to do and look like in order to be beautiful. We have been taught we are not good enough. Learning to love our bodies is a really tough, emotional process. There may always be things that we wish were a bit different but it is possible to release so much of the judgement we hold towards ourselves. A good place to start is in noticing how we treat ourselves. Our actions and our thoughts. Are we speaking kindly to ourselves? Are we nourishing ourselves in a way that feels right? Are we moving? Are we drinking enough water? Are we getting enough sleep? Are we wearing clothes we feel good in? Are we complimenting ourselves? Start looking at your relationship with your body and see if there is something small you can do today to give it a little extra love. We change our feelings by taking action. What are you going to do today? #tamiamandawellness . . . . . #iinhealthcoach #women #bodypositive #bodylove #selflove #loveyourself #beyourself #selfcare #wellnesswednesday #wellness #healing #healyourmind #mentalhealth #fitness #healthy - 56 minutes ago

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Pushing through this #humpday like 💪... We got this!
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#orangetheory #otfhydepark #otf #chicago#cschicagosocial #chicagogram #fitnesschicago #fitstagram #instafitness #fitfam #keepburning #fitness #sweatlife #workhard #workout #cardio #strengthtraining #wellness #mindandbody

Pushing through this #humpday like ... We got this! • • • #orangetheory #otfhydepark #otf #chicago #cschicagosocial #chicagogram #fitnesschicago #fitstagram #instafitness #fitfam #keepburning #fitness #sweatlife #workhard #workout #cardio #strengthtraining #wellness #mindandbody - 56 minutes ago

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SEVENS are known as the enthusiast. These types are full of life; they are often adventurous and fun-loving. At their best, they embrace their true emotions, even the difficult ones. They have true joy in their lives and no longer fake happiness to avoid pain. They are living fully. Today, compliment the SEVENS you love as you see them living their best type! .
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Living My Best Type is all about the best in each type.  Each enneagram type has specific signs and patterns of behavior that emerge when we are at our best. Join us as we explore each of the enneagram types at their best.
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The enneagram is more than a way we get to know ourselves; it’s a way that can help us live happier & healthier lives.✨
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#enneagram #enneagrameverything #enneagramtypes #enneagram7 #enneagramtype7 #type7enneagram #loyalist #enneagram7 #enneagramsevens #enneagramseven #personalitytypes #wellness #health #personality #livingmybesttype #therapy #happy #healthylifestyle #knowthyself #selfawareness #mentalhealth #selflove #selfcare #enneagramlife #enneagramcoach #enneagraminstitute #enneagramcoaching #enneagraminstincts

SEVENS are known as the enthusiast. These types are full of life; they are often adventurous and fun-loving. At their best, they embrace their true emotions, even the difficult ones. They have true joy in their lives and no longer fake happiness to avoid pain. They are living fully. Today, compliment the SEVENS you love as you see them living their best type! . . Living My Best Type is all about the best in each type. Each enneagram type has specific signs and patterns of behavior that emerge when we are at our best. Join us as we explore each of the enneagram types at their best. . The enneagram is more than a way we get to know ourselves; it’s a way that can help us live happier & healthier lives. ————————————————— #enneagram #enneagrameverything #enneagramtypes #enneagram7 #enneagramtype7 #type7enneagram #loyalist #enneagram7 #enneagramsevens #enneagramseven #personalitytypes #wellness #health #personality #livingmybesttype #therapy #happy #healthylifestyle #knowthyself #selfawareness #mentalhealth #selflove #selfcare #enneagramlife #enneagramcoach #enneagraminstitute #enneagramcoaching #enneagraminstincts - 56 minutes ago

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Client @jp_performance_pt pulling 530in training today on the left and 518 on the right in his last meet. Excited to see where he is at test day. 
His hard work is paying off. 
#powerlifting#client#clienthighlight#hardworkpaysoff#training#fitness#gym#health#wellness#deadlift#revamp#revamptrainingsystems

Client @jp_performance_pt pulling 530in training today on the left and 518 on the right in his last meet. Excited to see where he is at test day. His hard work is paying off. #powerlifting #client #clienthighlight #hardworkpaysoff #training #fitness #gym #health #wellness #deadlift #revamp #revamptrainingsystems - 56 minutes ago

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Always thank God for where ever you find yourself... 🙏🏾🙏🏾🙏🏾
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@prilaga  #mentalhealthawarness #mentalhealthsupport #prilaga #mindset #mentalgains #mentalhealthwarrior #bewell #healthymind #healthandwellness #recovery #overthinking #anxiety #stress #depression #invisibleillness #mentalhealthday #mentalstrength #help #mentalhealth #healthylife #mentalwellness #livingfree #wellness #control #mentalhealthmatters #health #bipolar #mentalhealthrecovery #mind #mindfullness

Always thank God for where ever you find yourself... 🏾🏾🏾 . . . . . . . . . @prilaga #mentalhealthawarness #mentalhealthsupport #prilaga #mindset #mentalgains #mentalhealthwarrior #bewell #healthymind #healthandwellness #recovery #overthinking #anxiety #stress #depression #invisibleillness #mentalhealthday #mentalstrength #help #mentalhealth #healthylife #mentalwellness #livingfree #wellness #control #mentalhealthmatters #health #bipolar #mentalhealthrecovery #mind #mindfullness - 56 minutes ago

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Recovery can really be relaxing. Did you know that cryotherapy can help you better produce hormones like norepinephrine, that helps to improve mood, energy and sleep?! #cryotherapy #health #fit #wellness #killeen #forthood #harkerheights #recovery #recoverharder #fitfam #motivation #trainhardrecoverharder #wellness #relax #forthoodcryo

Recovery can really be relaxing. Did you know that cryotherapy can help you better produce hormones like norepinephrine, that helps to improve mood, energy and sleep?! #cryotherapy #health #fit #wellness #killeen #forthood #harkerheights #recovery #recoverharder #fitfam #motivation #trainhardrecoverharder #wellness #relax #forthoodcryo - 56 minutes ago

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We are living in an exciting time when it comes to Alzheimer’s treatments. Through a comprehensive approach to this illness, we may be able to slow down and even reverse most cases of Alzheimer’s.

More info in my blog. Link in bio.

https://www.hoffmancentre.com/reversing-alzheimers/

#health #healthy #functionalmedicine #fxmed #integrativemedicine #alternativehealing #alternativemedicine #choosehealth #alzheimers #alzheimersawareness #alzheimersucks #functionalmedicinedoctor #functionalnutrition #guthealth #healing #healthiswealth #healthtips #healthyliving #dementia #cognitivedecline #holisticmedicine #holisticliving #holisticnutrition #chronicfatiguesyndrome #nutrition #naturalremedy #wellness #wellnesswarrior #brainfog

We are living in an exciting time when it comes to Alzheimer’s treatments. Through a comprehensive approach to this illness, we may be able to slow down and even reverse most cases of Alzheimer’s. More info in my blog. Link in bio. https://www.hoffmancentre.com/reversing-alzheimers/ #health #healthy #functionalmedicine #fxmed #integrativemedicine #alternativehealing #alternativemedicine #choosehealth #alzheimers #alzheimersawareness #alzheimersucks #functionalmedicinedoctor #functionalnutrition #guthealth #healing #healthiswealth #healthtips #healthyliving #dementia #cognitivedecline #holisticmedicine #holisticliving #holisticnutrition #chronicfatiguesyndrome #nutrition #naturalremedy #wellness #wellnesswarrior #brainfog - 56 minutes ago

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#researchwednesday ☝🏼
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Let’s talk the D 😉 especially for those of us who live in the northern part of the country. More than likely, the majority of us aren’t getting enough of ☀️the sunshine vitamin☀️ and even more so during the winter months. Why does this matter?
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Vitamin D is a BEAST, similar to @therock, only different. It helps the body absorb calcium and phosphorus, which is critical in building bone, preventing fractures, and lowering your risk of osteoporosis. It’s been shown to reduce cancer cell growth and plays a critical role in controlling infections. Just to name a few more 👉🏼 increased muscle strength, decreased risk of heart disease, stroke, depression, multiple sclerosis, the flu, and low back pain. 👀
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Since we aren’t getting enough D from the sun and it’s tough to make up for it in our diet, it may be appropriate to supplement. The only way to truly know if you are D-ficient is to get your blood level tested (not saying you need to, have to, or should but for those of you who really want to know). Personally, I take D3 all year round, which is a form of the vitamin that’s converted to its active form (calcitriol) by the kidneys. Think about it, ponder it, let me know your thoughts! 🙌🏼
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#health #research #supplements #wellness #vitamind #vitamins #lowbackpain #deficiency #wellness

#researchwednesday 🏼 • • Let’s talk the D especially for those of us who live in the northern part of the country. More than likely, the majority of us aren’t getting enough of ️the sunshine vitamin️ and even more so during the winter months. Why does this matter? • • Vitamin D is a BEAST, similar to @therock , only different. It helps the body absorb calcium and phosphorus, which is critical in building bone, preventing fractures, and lowering your risk of osteoporosis. It’s been shown to reduce cancer cell growth and plays a critical role in controlling infections. Just to name a few more 🏼 increased muscle strength, decreased risk of heart disease, stroke, depression, multiple sclerosis, the flu, and low back pain. • • Since we aren’t getting enough D from the sun and it’s tough to make up for it in our diet, it may be appropriate to supplement. The only way to truly know if you are D-ficient is to get your blood level tested (not saying you need to, have to, or should but for those of you who really want to know). Personally, I take D3 all year round, which is a form of the vitamin that’s converted to its active form (calcitriol) by the kidneys. Think about it, ponder it, let me know your thoughts! 🏼 • • #health #research #supplements #wellness #vitamind #vitamins #lowbackpain #deficiency #wellness - 56 minutes ago

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🚨🚨🚨WELLNESS WEDNESDAY Come in for our Vaginal steaming service for only $25 buck! Vaginal steaming has so many benefits! - Pulls our toxins - Relieves menstrual cramps
- Tighten
- Alleviates Vaginal odor
- Balances hormones - Mood stabilizer - Healthy sexual energy - Fibroids
- Childbirth recovery - Ect.  #vaginalsteaming #houstonbeauty #bodycontouring #bodywraps #detox #wellness #fitbody #bodyconscious

WELLNESS WEDNESDAY Come in for our Vaginal steaming service for only $25 buck! Vaginal steaming has so many benefits! - Pulls our toxins - Relieves menstrual cramps - Tighten - Alleviates Vaginal odor - Balances hormones - Mood stabilizer - Healthy sexual energy - Fibroids - Childbirth recovery - Ect. #vaginalsteaming #houstonbeauty #bodycontouring #bodywraps #detox #wellness #fitbody #bodyconscious - 56 minutes ago

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So excited!!!! See y’all on Friday! 
#Repost @crossfitlethal with @get_repost
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Don't forget, this Friday starts 5 straight weeks of Friday Night Lights.! @ivhydropros_sanantonio will be in the house and heats start at 530 pm! ❗️Remember, HSA’s and FSA’s are accepted for all products and services❗️ #hydropros #sanantonio #wearehereforyou 
#cryotherapy #crossfit #powerlifting #lift #gym #weightlifting #ivtherapy #nutrition #workout #newyear #rehab #energy #health #wellness #beauty #special #athlete #weightloss #training  #party #fun #wod #open

So excited!!!! See y’all on Friday! #Repost @crossfitlethal with @get_repost ・・・ Don't forget, this Friday starts 5 straight weeks of Friday Night Lights.! @ivhydropros_sanantonio will be in the house and heats start at 530 pm! ️Remember, HSA’s and FSA’s are accepted for all products and services#hydropros #sanantonio #wearehereforyou #cryotherapy #crossfit #powerlifting #lift #gym #weightlifting #ivtherapy #nutrition #workout #newyear #rehab #energy #health #wellness #beauty #special #athlete #weightloss #training #party #fun #wod #open - 56 minutes ago

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Pushing through this #humpday like 💪... We got this!
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#orangetheory #otfrankfort #otf #chicago#cschicagosocial #chicagogram #fitnesschicago #fitstagram #instafitness #fitfam #keepburning #fitness #sweatlife #workhard #workout #cardio #strengthtraining #wellness #mindandbody

Pushing through this #humpday like ... We got this! • • • #orangetheory #otfrankfort #otf #chicago #cschicagosocial #chicagogram #fitnesschicago #fitstagram #instafitness #fitfam #keepburning #fitness #sweatlife #workhard #workout #cardio #strengthtraining #wellness #mindandbody - 56 minutes ago

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Virtual Aktiv Solutions by SGR Fitness Equipment interactive training at its best! 💥 (ya, that’s a boom)
@aktivsolutions #fitnesscenter #npcflorida 
#propertymanagement #wellness #technogym #healthclub #workhard #gymlife #fitnessequipment #miamifitness #exercise #ftlauderdale #pompanobeach #westpalmbeachfitness #sgrfitnessequipment #gymlife #floridafitness #bocaraton #fitnessmotivation

Virtual Aktiv Solutions by SGR Fitness Equipment interactive training at its best! (ya, that’s a boom) @aktivsolutions #fitnesscenter #npcflorida #propertymanagement #wellness #technogym #healthclub #workhard #gymlife #fitnessequipment #miamifitness #exercise #ftlauderdale #pompanobeach #westpalmbeachfitness #sgrfitnessequipment #gymlife #floridafitness #bocaraton #fitnessmotivation - 57 minutes ago

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#lightworks #wellness #dreamscapes

#lightworks #wellness #dreamscapes - 57 minutes ago

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We look for it on social media.
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We look for it on video streaming sites. 👇
And we look for it in our food.
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[Hello 2am Maccas run “because you’ve had a hell of a week”].
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These things become our escape because we’re not willing to face (and endure) the struggles that everyday life presents us.
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Instead of taking care of a nagging issue in our lives – whether it be fitness related, relationship related, or career related – we seek instant pleasure to insulate ourselves from this struggle.
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And all that does is make the level of those struggles worse in the long-run.
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As well as heightens the level of our negative feelings we have to endure.
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That's why seeking a meaningful life, rather than a happy one, is so important.
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Because having a reason to endure struggle, rather than trying to hide from struggle, is how you set yourself up for future, long-term success (and happiness).
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Seek meaningful values and goals, improvers. Your struggles will be overcome, and happiness will ensue.

We look for it on social media. We look for it on video streaming sites. And we look for it in our food. [Hello 2am Maccas run “because you’ve had a hell of a week”]. These things become our escape because we’re not willing to face (and endure) the struggles that everyday life presents us. Instead of taking care of a nagging issue in our lives – whether it be fitness related, relationship related, or career related – we seek instant pleasure to insulate ourselves from this struggle. And all that does is make the level of those struggles worse in the long-run. As well as heightens the level of our negative feelings we have to endure. That's why seeking a meaningful life, rather than a happy one, is so important. Because having a reason to endure struggle, rather than trying to hide from struggle, is how you set yourself up for future, long-term success (and happiness). Seek meaningful values and goals, improvers. Your struggles will be overcome, and happiness will ensue. - 57 minutes ago

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Wonderful ‘enlightening’ evening at UWA last night for their philosophical ‘table talk’ feast. The topic ‘Psychedelics in the Therapeutic Setting’. Controversial?? Of course! Absolutely fascinating and more and more research is pouring in. Was great to see so many open minded doctors, psychologists, counsellors, mental health workers and scientists weighing in. 
#philosophy #tabletalk #uwa #university #counselling #maps #kinesiology #neurology #brain #nerd #enlighten #live #learn #grow #body #mind #soul #health #wellness #ffs #ffsfellowship #livethelifeyoulove #puresoulwellness

Wonderful ‘enlightening’ evening at UWA last night for their philosophical ‘table talk’ feast. The topic ‘Psychedelics in the Therapeutic Setting’. Controversial?? Of course! Absolutely fascinating and more and more research is pouring in. Was great to see so many open minded doctors, psychologists, counsellors, mental health workers and scientists weighing in. #philosophy #tabletalk #uwa #university #counselling #maps #kinesiology #neurology #brain #nerd #enlighten #live #learn #grow #body #mind #soul #health #wellness #ffs #ffsfellowship #livethelifeyoulove #puresoulwellness - 57 minutes ago

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Look in the mirror.  If you dont feel like the person in the mirror is you, change it. Some of my clients get lost in the busy world they live in. Sometimes forgetting  who they really are. They accept that things are the way they are and always will be.  Sometimes people loose the power to make decisions for themselves and become susceptible to everyone else's decisions. Empower yourself by starting with little wins that promote your confidence.  Win these small decisions and you will be more likely to win bigger decisions.  #fitfam #fitness #instafit #kakaako #weightlossjourney #goals #weightloss #gym #honolulu #lifestyle #motivation #wellness #dynamixhealthandfitness #romgymhonolulu

Look in the mirror. If you dont feel like the person in the mirror is you, change it. Some of my clients get lost in the busy world they live in. Sometimes forgetting who they really are. They accept that things are the way they are and always will be. Sometimes people loose the power to make decisions for themselves and become susceptible to everyone else's decisions. Empower yourself by starting with little wins that promote your confidence. Win these small decisions and you will be more likely to win bigger decisions. #fitfam #fitness #instafit #kakaako #weightlossjourney #goals #weightloss #gym #honolulu #lifestyle #motivation #wellness #dynamixhealthandfitness #romgymhonolulu - 57 minutes ago

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✨É você por você mesmo ✨ #motivation #me #athlete #strength #mylife #fit #gym #bodybuilding #wellness #fitness

É você por você mesmo #motivation #me #athlete #strength #mylife #fit #gym #bodybuilding #wellness #fitness - 57 minutes ago

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Am I ready for the next level? 😭
I’ve learned to dream, but am I dreaming too big?
Will people be happy for me and cheer me on through this journey? 
Or is it too much?
What if I fail?

These thoughts are the devil at work and will no longer hold me or my team back!  So here it is- I am claiming Double Diamond for us. And I’m holding on to Gods promise💎

The amount of lives I will help change to get there will blow your mind, and maybe you’ll even be one of them!! Life changing income is made during a promotion run like this! 
I AM CLAIMING THIS FOR MY TEAM FOR MARCH 31!!!! And I need your help! Comment your heart color below 👇🏼 💚 I need 5 NEW people wanting to work hard, but be rewarded with a $2,000 Monthly income and a $10,000 bonus. Average income will grow month after month. ❤️I need 7-10 NEW people who want to not take this too seriously and want to make $3,000 guaranteed. After 90 days evaluate how you want to continue but you’ll be walking away with $3,000. 💙I’ll be a customer!! Your support would mean the world to me. So if there are ANY products you want to try or just want to get started on one to help me, this is for you. I’ll be running insane deals for the next 45 days. 🖤I need support. Maybe you’re already a customer or don’t want to be at this time but do want to cheer me on.  When you like or comment on my posts it helps me greatly! 💛Current team member ready to rock! You’ll be a part of this promotion - claim your rank goal! 
Love you all so much!!! Here weeee goooo!!! 💃🏻💃🏻💃🏻💃🏻 #itworks #iamgamechanger #diamond #doublediamond #20dollarcodes #joinmyteam #changelives #productmodels #unstoppable #weightloss #health #wellness #3000guaranteed #whynotnow #diamondsinthedesert #kaimana

Am I ready for the next level? I’ve learned to dream, but am I dreaming too big? Will people be happy for me and cheer me on through this journey? Or is it too much? What if I fail? These thoughts are the devil at work and will no longer hold me or my team back! So here it is- I am claiming Double Diamond for us. And I’m holding on to Gods promise The amount of lives I will help change to get there will blow your mind, and maybe you’ll even be one of them!! Life changing income is made during a promotion run like this! I AM CLAIMING THIS FOR MY TEAM FOR MARCH 31!!!! And I need your help! Comment your heart color below 🏼 I need 5 NEW people wanting to work hard, but be rewarded with a $2,000 Monthly income and a $10,000 bonus. Average income will grow month after month. ️I need 7-10 NEW people who want to not take this too seriously and want to make $3,000 guaranteed. After 90 days evaluate how you want to continue but you’ll be walking away with $3,000. I’ll be a customer!! Your support would mean the world to me. So if there are ANY products you want to try or just want to get started on one to help me, this is for you. I’ll be running insane deals for the next 45 days. 🖤I need support. Maybe you’re already a customer or don’t want to be at this time but do want to cheer me on. When you like or comment on my posts it helps me greatly! Current team member ready to rock! You’ll be a part of this promotion - claim your rank goal! Love you all so much!!! Here weeee goooo!!! 🏻🏻🏻🏻 #itworks #iamgamechanger #diamond #doublediamond #20dollarcodes #joinmyteam #changelives #productmodels #unstoppable #weightloss #health #wellness #3000guaranteed #whynotnow #diamondsinthedesert #kaimana - 57 minutes ago

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Supere !!! #boanoite #filosofando #treinar #emagrecer #derretergordura #gymlife #instafit #workout #gymtime #treinofuncional #smartshape #vamoslá #foco #força #raça #determination #intensidade #bestrong #ravgfit  #wellness #gohard #smartfit #fitness #instafitness #nopainnogain #fitnessmotivation  #esmagaquecresce

Supere !!! #boanoite #filosofando #treinar #emagrecer #derretergordura #gymlife #instafit #workout #gymtime #treinofuncional #smartshape #vamoslá #foco #força #raça #determination #intensidade #bestrong #ravgfit   #wellness #gohard #smartfit #fitness #instafitness #nopainnogain  #fitnessmotivation #esmagaquecresce - 57 minutes ago

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Pushing through this #humpday like 💪... We got this!
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#orangetheory #otfop #otf #chicago#cschicagosocial #chicagogram #fitnesschicago #fitstagram #instafitness #fitfam #keepburning #fitness #sweatlife #workhard #workout #cardio #strengthtraining #wellness #mindandbody

Pushing through this #humpday like ... We got this! • • • #orangetheory #otfop #otf #chicago #cschicagosocial #chicagogram #fitnesschicago #fitstagram #instafitness #fitfam #keepburning #fitness #sweatlife #workhard #workout #cardio #strengthtraining #wellness #mindandbody - 57 minutes ago

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Se você deseja começar uma rotina de treinamento, mas acha melhor fazer isso sozinho, leia 👇🏻
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Sempre que um aluno inicia sua rotina de treinamento, levantamos as seguintes questões:
🔼 Estágio de saúde atual
🔼 História médica e familiar 🔼 Nível de condicionamento físico
🔼 Características morfológicas
🔼 Lesões pré-existentes 🔼 Padrões de movimento
🔼 Objetivos do aluno
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A partir disso determinamos:
🔼 Objetivos a médio e longo prazo
🔼 Período de adaptação
🔼 Intensidade adequada
🔼 Escolha do estímulo
🔼 Volume de treinamento
🔼 Escolha dos exercícios
🔼 Método utilizado
🔼 Cadência
🔼 Intervalo entre as séries
🔼 Tipo de recuperação
🔼 Tempo de descanso entre as sessões
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Estas, entre tantas outras variáveis, são manipuladas para que você consiga atingir seus objetivos com maior eficácia e segurança.
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Cada treino é pensado com carinho e seriedade, por pessoas que escolheram o caminho da Educação Física para melhorar a qualidade de vida e alto estima de cada um de vocês.
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Se você consegue seguir ao menos alguns desses parâmetros, e prescrever sua rotina de treinos de maneira segura, vá em frente 💪🏻
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Caso contrário, fale comigo 😉

#personalsamy #personaltrainer #saude #rendimento #treinamento #hipertrofia #health #coach #gymlife #resultado #musculação #gym #instafit #selfit #workout #treinamentodeforca #dicadapersonal #evidencia #wellness #fitness #recife #qualidadedevida #instagood #caruaru #healthcoach #ispiration #lifestyle

Se você deseja começar uma rotina de treinamento, mas acha melhor fazer isso sozinho, leia 🏻 ... Sempre que um aluno inicia sua rotina de treinamento, levantamos as seguintes questões: Estágio de saúde atual História médica e familiar Nível de condicionamento físico Características morfológicas Lesões pré-existentes Padrões de movimento Objetivos do aluno ... A partir disso determinamos: Objetivos a médio e longo prazo Período de adaptação Intensidade adequada Escolha do estímulo Volume de treinamento Escolha dos exercícios Método utilizado Cadência Intervalo entre as séries Tipo de recuperação Tempo de descanso entre as sessões ... Estas, entre tantas outras variáveis, são manipuladas para que você consiga atingir seus objetivos com maior eficácia e segurança. ... Cada treino é pensado com carinho e seriedade, por pessoas que escolheram o caminho da Educação Física para melhorar a qualidade de vida e alto estima de cada um de vocês. ... Se você consegue seguir ao menos alguns desses parâmetros, e prescrever sua rotina de treinos de maneira segura, vá em frente 🏻 ... Caso contrário, fale comigo #personalsamy #personaltrainer #saude #rendimento #treinamento #hipertrofia #health #coach #gymlife #resultado #musculação #gym #instafit #selfit #workout #treinamentodeforca #dicadapersonal #evidencia #wellness #fitness #recife #qualidadedevida #instagood #caruaru #healthcoach #ispiration #lifestyle - 57 minutes ago

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Un poco de lo que vivimos en el #workout de hoy, dándole duro para resultados buenos.
Cada vez un poco mejor, cada día con mejores resultados y tratando de exigirnos al máximo... únete al #bootcamp y diviértete con nosotros. Esta vez el entrenamiento fue con @jalo_workout.24 @viqqime @issmarcos 
#absworkout 
#wellness 
#training 
#fitness 
#gym

Un poco de lo que vivimos en el #workout de hoy, dándole duro para resultados buenos. Cada vez un poco mejor, cada día con mejores resultados y tratando de exigirnos al máximo... únete al #bootcamp y diviértete con nosotros. Esta vez el entrenamiento fue con @jalo_workout.24 @viqqime @issmarcos #absworkout #wellness #training #fitness #gym - 57 minutes ago

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Eating a plant based diet is easy AF with recipes like this one; as tasty as they are ridiculously healthy. KALE-ING IT 😅 but seriously you guys this is a good one
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I threw together some kale (I like mine chopped up into really small pieces), red cabbage and scallions.
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I made this creamy tahini dressing with organic tahini, the juice of one big lemon, olive oil, salt, pepper and garlic. I whisked together and kept adding lemon and oil until it was the creamy consistency I wanted.
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So. So. Good. I’ve had it for lunch the past three days in a row.
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#plantbased #plantbaseddiet #plantbasedpower #vegan #veganmeals #plantbasedmeal #lifestyleblogger #wellness #wellnessblogger #wellnessvibes #connection #mindbody #medicalmedium #ihavethisthingwithfood #healthyvibes #goodeats #breakfastideas #breakfastrecipes #plantbasedlife #kale #kalerecipes

Eating a plant based diet is easy AF with recipes like this one; as tasty as they are ridiculously healthy. KALE-ING IT but seriously you guys this is a good one . I threw together some kale (I like mine chopped up into really small pieces), red cabbage and scallions. . I made this creamy tahini dressing with organic tahini, the juice of one big lemon, olive oil, salt, pepper and garlic. I whisked together and kept adding lemon and oil until it was the creamy consistency I wanted. . So. So. Good. I’ve had it for lunch the past three days in a row. . . . . #plantbased #plantbaseddiet #plantbasedpower #vegan #veganmeals #plantbasedmeal #lifestyleblogger #wellness #wellnessblogger #wellnessvibes #connection #mindbody #medicalmedium #ihavethisthingwithfood #healthyvibes #goodeats #breakfastideas #breakfastrecipes #plantbasedlife #kale #kalerecipes - 57 minutes ago

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Join @christenkinard, @kangasellen and the Nomós community for a moment of respite and meditation. Every monthly meditation is meaningful but we are especially looking forward to this one. Ellen will guide us through a meditation that will teach us to love ourselves more completely, without any ifs, ands, or buts. And in loving ourselves, we are better able to love the world! Details can be found at the link in our bio.⁣
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#yogaeverydamnday #meditation #yogi #love #namaste #health #wellness #yogalife #yogalove #mindfulness #yoga  #meditate #spiritual #healing #peace #spirituality #crystals #inspiration

Join @christenkinard , @kangasellen and the Nomós community for a moment of respite and meditation. Every monthly meditation is meaningful but we are especially looking forward to this one. Ellen will guide us through a meditation that will teach us to love ourselves more completely, without any ifs, ands, or buts. And in loving ourselves, we are better able to love the world! Details can be found at the link in our bio.⁣ .⁣ .⁣ .⁣ #yogaeverydamnday #meditation #yogi #love #namaste #health #wellness #yogalife #yogalove #mindfulness #yoga #meditate #spiritual #healing #peace #spirituality #crystals #inspiration - 57 minutes ago

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The goal when working with  @periodpainfree_ was to photograph their product in a contemporary, vibrant, stylish, and feminine way that speaks to their audience of the modern-day woman.
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Here at Latitude, we're inspired by entrepreneurs like the women at #periodpainfree and to help this rapidly growing start-up we worked to create a library of product photography that is being used across their website, marketing materials, and social media.
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The founders of #periodpainfree are a team of female doctors, herbalists and nutritionists that are committed to educating women about their menstrual health.
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Studies show up to 80% of women experience period pain...but 100% shouldn't have to. And while for most women it's simply irritating, in some cases, period pain indicates much more significant health issues.
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#periodpainfree tinctures are plant-based formulas that are PERSONALIZED to you, your cycle, and your lifestyle. Ladies, go check them out if you suffer from period pain!
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#latitudestudio #madebylatitude #photography #productphotography #wellness #herbalife #wellnesswednesday #traditionalchinesemedicine #herbalformulas #herbalremedies #natural #healing #periodpain #zenchi #womenshealth

The goal when working with @periodpainfree_ was to photograph their product in a contemporary, vibrant, stylish, and feminine way that speaks to their audience of the modern-day woman. - Here at Latitude, we're inspired by entrepreneurs like the women at #periodpainfree and to help this rapidly growing start-up we worked to create a library of product photography that is being used across their website, marketing materials, and social media. - The founders of #periodpainfree are a team of female doctors, herbalists and nutritionists that are committed to educating women about their menstrual health. - Studies show up to 80% of women experience period pain...but 100% shouldn't have to. And while for most women it's simply irritating, in some cases, period pain indicates much more significant health issues. - #periodpainfree tinctures are plant-based formulas that are PERSONALIZED to you, your cycle, and your lifestyle. Ladies, go check them out if you suffer from period pain! • • • • #latitudestudio #madebylatitude #photography #productphotography #wellness #herbalife #wellnesswednesday #traditionalchinesemedicine #herbalformulas #herbalremedies #natural #healing #periodpain #zenchi #womenshealth - 57 minutes ago

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#Antiaging #Ageless #beauty #fitness #health #wellness #stemcellskincare #telomeres #Reserve #Resveratrol #Fashion #Thegirlcodeclub #Clubgirlcode #bossbabes #girlboss #HGH #youthtechmedical #stemcell #stemcelldrink #stemcellskincare #CBD
#electroceuticals #HGH #hemp #lifewave
#facials #bemertherapy #bemer #lifewave #younglivingessentialoils #essentialoils
www.kelleycahill.com

#Antiaging #Ageless #beauty #fitness #health #wellness #stemcellskincare #telomeres #Reserve #Resveratrol #Fashion #Thegirlcodeclub #Clubgirlcode #bossbabes #girlboss #HGH #youthtechmedical #stemcell #stemcelldrink #stemcellskincare #CBD #electroceuticals #HGH #hemp #lifewave #facials #bemertherapy #bemer #lifewave #younglivingessentialoils #essentialoils www.kelleycahill.com - 57 minutes ago

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Buffalo chicken and cauliflower rice casserole with burned broccoli (6sp)
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Recipe from @40aprons
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#ww #wwgirls #wwsisterhood #wwcommunity #wwfreestyle #wwigfamily #wwinstafam #wwfitfam #wwig #wwinsta #wwnh #wwfreestyleeffect #wwsmartpoints #wwfooddiary #wwfood @ww #weightlossjourney #becauseitworks #beyondthescale #weightloss #healthy #healthyeats #wellness #thenewhealthy #wellnessthatworks #notadiet #goaldigger

Buffalo chicken and cauliflower rice casserole with burned broccoli (6sp) . Recipe from @40aprons . .. ... .. . #ww #wwgirls #wwsisterhood #wwcommunity #wwfreestyle #wwigfamily #wwinstafam #wwfitfam #wwig #wwinsta #wwnh #wwfreestyleeffect #wwsmartpoints #wwfooddiary #wwfood @ww #weightlossjourney #becauseitworks #beyondthescale #weightloss #healthy #healthyeats #wellness #thenewhealthy #wellnessthatworks #notadiet #goaldigger - 57 minutes ago

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How Can Chiropractic Help With Women’s Health Issues?
ChiropracticNormal nerve function is essential to optimum health. In order to function optimally, female sexual organs receive their instructions from the brain via the nerves that branch off from the spine, just like every other organ in the body. Misalignments (subluxations) of the spine can interfere with nerve function and reduce the messages getting to the sexual organs, which results in reduced health and increased symptoms.
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#WomensHealth #WonderWomenWednesday #livepainfree #chiropractic #chiropractor #health #wellness #fitness #nutrition #posture #spine #backpain #kneepain #neckpain #lasertherapy #decompressiontherapy #getadjusted #prowellnesschiropractic

How Can Chiropractic Help With Women’s Health Issues? ChiropracticNormal nerve function is essential to optimum health. In order to function optimally, female sexual organs receive their instructions from the brain via the nerves that branch off from the spine, just like every other organ in the body. Misalignments (subluxations) of the spine can interfere with nerve function and reduce the messages getting to the sexual organs, which results in reduced health and increased symptoms. . . . . #WomensHealth #WonderWomenWednesday #livepainfree #chiropractic #chiropractor #health #wellness #fitness #nutrition #posture #spine #backpain #kneepain #neckpain #lasertherapy #decompressiontherapy #getadjusted #prowellnesschiropractic - 57 minutes ago

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Fun Tribe yesterday #vancouveryoga #yoga  #yogaeverydamnday #yogainspiration #yogalove #yogaeverywhere #yogadaily #yogisofinstagram #inspiredyogis #fitness #healthy #yogabusiness #yogadaily #yogajourney #yogainspiration #yogateacher #wellness #entrepreneurlife #entrepreneurlifestyle #businessmentor #vancouveryoga #yogavancouver #bcyoga #yogabritishcolumbia #britishcolumbiayoga #canadayoga #yogacanada #yogabusinesscoaching #yogabusinesscoach #yogaeverywhere

Fun Tribe yesterday #vancouveryoga #yoga #yogaeverydamnday #yogainspiration #yogalove #yogaeverywhere #yogadaily #yogisofinstagram #inspiredyogis #fitness #healthy #yogabusiness #yogadaily #yogajourney #yogainspiration #yogateacher #wellness #entrepreneurlife #entrepreneurlifestyle #businessmentor #vancouveryoga #yogavancouver #bcyoga #yogabritishcolumbia #britishcolumbiayoga #canadayoga #yogacanada #yogabusinesscoaching #yogabusinesscoach #yogaeverywhere - 57 minutes ago

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Your mind-body connection is a strong tool... Take a moment to breathe deeply ... inhale Positivity, Exhale Negativity💚😁⠀
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#glowinghealth #innerpeace  #wellness #mindset #motivation #inspiration #lifetip #stressless #personaldevelopment #lifequotes  #motivational  #selflove #positivity #entrepreneurlife #fit #yourself #instagram #growth #god #wisdom #startup #freedom #successful #follow #focus #motivate #beautiful #work

Your mind-body connection is a strong tool... Take a moment to breathe deeply ... inhale Positivity, Exhale Negativity⠀ ⠀ #glowinghealth #innerpeace #wellness #mindset #motivation #inspiration #lifetip #stressless #personaldevelopment #lifequotes #motivational #selflove #positivity #entrepreneurlife #fit #yourself #instagram #growth #god #wisdom #startup #freedom #successful #follow #focus #motivate #beautiful #work - 57 minutes ago

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Adding two small splashes of our Sweet Orange Honey Massage/Body Oil to your bath instantly creates a luxurious at-home spa experience.

Adding two small splashes of our Sweet Orange Honey Massage/Body Oil to your bath instantly creates a luxurious at-home spa experience. - 57 minutes ago

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MCDONOUGH WORKED FOR IT!
🔥1000 REP-CHALLENGE
#dedication #fitnessmotivation #henryfitness #henrycountyga #henrycounty #mcdonoughga #locustgrove #locustgrovega #atl #atlanta #claytoncounty #jonesboro #stockbridge #hampton #yoga #gym #zumba #fitspo #bootcamp #weightlossjourney #eagleslanding #team #health #wellness #results #cardio #weightlosstransformation #workforitwednesday #instafit

MCDONOUGH WORKED FOR IT! 1000 REP-CHALLENGE #dedication #fitnessmotivation #henryfitness #henrycountyga #henrycounty #mcdonoughga #locustgrove #locustgrovega #atl #atlanta #claytoncounty #jonesboro #stockbridge #hampton #yoga #gym #zumba #fitspo #bootcamp #weightlossjourney #eagleslanding #team #health #wellness #results #cardio #weightlosstransformation #workforitwednesday #instafit - 57 minutes ago

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BOGO IS BACK 🙌🙌 Watch this space, BOGO (buy one get 1 free) starts tomorrow.

This is a great way to start with doTERRA (bogo orders can be included in your enrollment order), build up your oil collection or try new ones. 😍

A new offer will be announced each day & only available until midnight that day.

Time to get ready.... #doterra #essentialoils #free #bogo #2for1 #offer #excitement #natural #wellness #timetotaketheleap

BOGO IS BACK Watch this space, BOGO (buy one get 1 free) starts tomorrow. This is a great way to start with doTERRA (bogo orders can be included in your enrollment order), build up your oil collection or try new ones. A new offer will be announced each day & only available until midnight that day. Time to get ready.... #doterra #essentialoils #free #bogo #2for1 #offer #excitement #natural #wellness #timetotaketheleap - 58 minutes ago

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#Repost @the.purpose.place (@get_repost)
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The benefit of being on this earth for over five decades 5️⃣ is the ability to see through the crap we are fed (by our minds) 🧠about how we should show up in this world. ⁣⁣⁣⁣⁣⁣⁣⁣
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A perception based mainly on our own self-limiting beliefs. 🤓⁣⁣⁣⁣⁣⁣⁣⁣
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It was the day I stopped 🤚using the ‘D’ word, that I started to see my health, mindset and well being in a whole new light. ⁣⁣⁣⁣
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I stopped viewing Diet 🧀 🍕as my escape plan to be happy with myself.  When I finally saw this for what it was I was able to make changes to my life and I've never looked back. ⁣⁣⁣⁣⁣⁣⁣⁣
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If you want to know how I changed the relationship I had with my body, see my latest blog - link in my bio. ⁣⁣⁣⁣⁣⁣⁣⁣
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#mindset #health #healthyeating #exercise #perception #successcoach #thepurposeplace #goals #mindovermatter #nodietever #foodisfuel #beliefs #lifepurposecoach #selfcarematters #wellness #longevity #nevergiveup #lifelessons #bosslady #bestlife #strongwomen #empoweredwomen #transitioncoach #changeyourlife #trainyourmind #noexcuses #gymlife #bestlife #successfulwomen ⁣⁣⁣⁣⁣⁣⁣
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#Repost @the.purpose.place (@get_repost ) ・・・ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ The benefit of being on this earth for over five decades 5️⃣ is the ability to see through the crap we are fed (by our minds) 🧠about how we should show up in this world. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ A perception based mainly on our own self-limiting beliefs. 🤓⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ It was the day I stopped 🤚using the ‘D’ word, that I started to see my health, mindset and well being in a whole new light. ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ I stopped viewing Diet 🧀 as my escape plan to be happy with myself. When I finally saw this for what it was I was able to make changes to my life and I've never looked back. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ If you want to know how I changed the relationship I had with my body, see my latest blog - link in my bio. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #mindset #health #healthyeating #exercise #perception #successcoach #thepurposeplace #goals #mindovermatter #nodietever #foodisfuel #beliefs #lifepurposecoach #selfcarematters #wellness #longevity #nevergiveup #lifelessons #bosslady #bestlife #strongwomen #empoweredwomen #transitioncoach #changeyourlife #trainyourmind #noexcuses #gymlife #bestlife #successfulwomen ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ - 58 minutes ago

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Ooooh...that shift is on it’s way! #SpringLover 🙌🏻 Which one of these @williamssonoma Wreaths do you like more?! 🍋🌸

Ooooh...that shift is on it’s way! #SpringLover 🏻 Which one of these @williamssonoma Wreaths do you like more?! 🍋 - 58 minutes ago

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So excited!!!! See y’all on Friday! 
#Repost @crossfitlethal with @get_repost
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Don't forget, this Friday starts 5 straight weeks of Friday Night Lights.! @ivhydropros_sanantonio will be in the house and heats start at 530 pm! ❗️Remember, HSA’s and FSA’s are accepted for all products and services❗️ #hydropros #sanantonio #wearehereforyou 
#cryotherapy #crossfit #powerlifting #lift #gym #weightlifting #ivtherapy #nutrition #workout #newyear #rehab #energy #health #wellness #beauty #special #athlete #weightloss #training  #party #fun #wod #open

So excited!!!! See y’all on Friday! #Repost @crossfitlethal with @get_repost ・・・ Don't forget, this Friday starts 5 straight weeks of Friday Night Lights.! @ivhydropros_sanantonio will be in the house and heats start at 530 pm! ️Remember, HSA’s and FSA’s are accepted for all products and services#hydropros #sanantonio #wearehereforyou #cryotherapy #crossfit #powerlifting #lift #gym #weightlifting #ivtherapy #nutrition #workout #newyear #rehab #energy #health #wellness #beauty #special #athlete #weightloss #training #party #fun #wod #open - 58 minutes ago

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Throwback.. Very soon we meet again. A magical team of IDEA Fitness Professionals #wemakethingshappen #aruba #holland #retreats #yogaretreats #wellnessretreats #wellness #wellnessforlife #fitnessprofessional

Throwback.. Very soon we meet again. A magical team of IDEA Fitness Professionals #wemakethingshappen #aruba #holland #retreats #yogaretreats #wellnessretreats #wellness #wellnessforlife #fitnessprofessional - 58 minutes ago

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This food changed my whole mood.🥰🔥😍
#Workout #Protein #Gainz #Melaninfit  #Herbalife24 #Herbalife #Fitness #MealPrep  #Lift #Physique #Gym #TrainDirty #Ebonymuscle #MuscleBuilding #BodyBuilding #Nike #Athlete #Lifestyle #WeightLossJourney #WeightLoss #Ohio #FitLife #Ebonyfitfreaks ##HealthyEating #Health #Wellness #HerbalifeAthlete

This food changed my whole mood.🥰 #Workout #Protein #Gainz #Melaninfit #Herbalife24 #Herbalife #Fitness #MealPrep #Lift #Physique #Gym #TrainDirty #Ebonymuscle #MuscleBuilding #BodyBuilding #Nike #Athlete #Lifestyle #WeightLossJourney #WeightLoss #Ohio #FitLife #Ebonyfitfreaks ##HealthyEating #Health #Wellness #HerbalifeAthlete - 58 minutes ago

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Who’s ready to get some and join the team? It’s time to feel amazing and make money at the same time! 👇🏼
rockit.bioreigns.com
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#CBD #CBDhealth #CBDhealing #CBDbenefits #CBDwellness #CBDlife #RockItWithCBD #Hemp #HempLife #Cali #Health #Wellness #InvestInYourself #YouAreWorthIt #FitLife #Entrepreneur #BusinessOwner #JoinTheTeam #BioReigns #WaterSoluble #CBDhealing

Who’s ready to get some and join the team? It’s time to feel amazing and make money at the same time! 🏼 rockit.bioreigns.com . . . . . . . #CBD #CBDhealth #CBDhealing #CBDbenefits #CBDwellness #CBDlife #RockItWithCBD #Hemp #HempLife #Cali #Health #Wellness #InvestInYourself #YouAreWorthIt #FitLife #Entrepreneur #BusinessOwner #JoinTheTeam #BioReigns #WaterSoluble #CBDhealing - 58 minutes ago

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Bicep and brachialis vibes. 👁🔥 Unilateral preacher curls and hammer plate curls. Swipe for some spiritual waves. 🔮🌊

Bicep and brachialis vibes. 👁 Unilateral preacher curls and hammer plate curls. Swipe for some spiritual waves. - 58 minutes ago

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The testing and tasting stations are ready to go...if you are near the Palisades Center Mall please stop in and say hello, and sample our products🌿
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#palmorganix #palisadescenter #cbd #cbdoil #cbdstore #healthypets #cbdeducation #wellness #healthyhemp #cbdhealth #anxiety #insomnia #tinctures #cbdsalve #softgels #fullspectrum #zerothc #grandopening

The testing and tasting stations are ready to go...if you are near the Palisades Center Mall please stop in and say hello, and sample our products . . . #palmorganix #palisadescenter #cbd #cbdoil #cbdstore #healthypets #cbdeducation #wellness #healthyhemp #cbdhealth #anxiety #insomnia #tinctures #cbdsalve #softgels #fullspectrum #zerothc #grandopening - 58 minutes ago

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Grande aula das 18h15! Seguimos fortes em direção ao Open 2019 💪 faltam menos de 48h! #intheopen

#wearegoldenperformance #weareGP #thepursuitofexcellence

Grande aula das 18h15! Seguimos fortes em direção ao Open 2019 faltam menos de 48h! #intheopen #wearegoldenperformance #weareGP #thepursuitofexcellence - 58 minutes ago

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5 rounds of this and I’m gassed out 😓 #HIIT #myasswashandedtome 😅

5 rounds of this and I’m gassed out #HIIT #myasswashandedtome - 58 minutes ago

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Hypertension and diabetes are the two leading causes to chronic kidney disease.
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Hypertension is characterized by blood pushing against blood vessel walls with an increased force. Because of this increased force, the blood vessels stretch in attempt to allow blood to flow more easily. Overtime though, the stretching scars and weakens blood vessels on the kidneys, causing kidney disease. When the kidneys’ blood vessels start getting scarred, the removal of wastes lessens. The extra wastes in the body increase blood pressure even more, which creates a cycle of uncontrolled hypertension and chronic kidney damage.
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High sugar levels can also damage blood vessels in the kidneys, further interrupting the kidneys’ ability to filter blood. Waste materials will start to build up and useful proteins will start getting lost in the urine, causing microalbumineria (early kidney disease) and later macroalbuminuria (end-stage kidney disease).
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What can be done to prevent kidney disease? Stay tuned to hear about this in our next post.
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Photo Credit: NIH

Hypertension and diabetes are the two leading causes to chronic kidney disease. -- Hypertension is characterized by blood pushing against blood vessel walls with an increased force. Because of this increased force, the blood vessels stretch in attempt to allow blood to flow more easily. Overtime though, the stretching scars and weakens blood vessels on the kidneys, causing kidney disease. When the kidneys’ blood vessels start getting scarred, the removal of wastes lessens. The extra wastes in the body increase blood pressure even more, which creates a cycle of uncontrolled hypertension and chronic kidney damage. -- High sugar levels can also damage blood vessels in the kidneys, further interrupting the kidneys’ ability to filter blood. Waste materials will start to build up and useful proteins will start getting lost in the urine, causing microalbumineria (early kidney disease) and later macroalbuminuria (end-stage kidney disease). -- What can be done to prevent kidney disease? Stay tuned to hear about this in our next post. -- Photo Credit: NIH - 59 minutes ago

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untitled.
growth is the purest beauty ◯
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www.elopementsbyvemwell.art ◯ @elopementsbyvemwell
www.vemwell.art ◯ @vemwell

untitled. growth is the purest beauty ◯ ——————————————————————————————— www.elopementsbyvemwell.art ◯ @elopementsbyvemwell www.vemwell.art ◯ @vemwell - 59 minutes ago

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There’s power in this, I love it. @l_rhodeo_r
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#selfcare #selflove #universehasyourback #yourcreator #mindsetshift #valueyourself #patienceiskey #somewhereonlyweknow #wellness #change #perception #valuecreation #strengthquotes #quotestoliveby #bobscheiffer #soulfood #changeyourthoughts #inspiredaily #bestoftheday #spreadlove #instagood #currentmood #positivevibes #healthandwellness #kindnessmatters #femaleempowerment

There’s power in this, I love it. @l_rhodeo_r • • • • #selfcare #selflove #universehasyourback #yourcreator #mindsetshift #valueyourself #patienceiskey #somewhereonlyweknow #wellness #change #perception #valuecreation #strengthquotes #quotestoliveby #bobscheiffer #soulfood #changeyourthoughts #inspiredaily #bestoftheday #spreadlove #instagood #currentmood #positivevibes #healthandwellness #kindnessmatters #femaleempowerment - 59 minutes ago

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Having the most wonderful time cruising around the Caribbean just me and my momma🤗✨

Having the most wonderful time cruising around the Caribbean just me and my momma🤗 - 60 minutes ago

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❤️THETA DOWNLOAD❤️
In addition to footzonology and health coaching, one of the things we do in a healing session is theta healing. We love to do it for our clients and we wanted to share it with our followers.
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If you would like today's download comment "YES"
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Link in bio! Check out our 6 week online health coach series!

️THETA DOWNLOAD️ In addition to footzonology and health coaching, one of the things we do in a healing session is theta healing. We love to do it for our clients and we wanted to share it with our followers. . If you would like today's download comment "YES" . Link in bio! Check out our 6 week online health coach series! - 1 hour ago

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Summer Goodness 🍉🍋🍇🍌🍏🍓🍐🍅🍍🍑🍒
Many colors = heaps of #vitamins and #micronutrients
Eat a rainbow everyday and be #happyandhealthy 💪🌱🙏
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#healthglobalcoaching #freshfood #fruitsandveggies

Summer Goodness 🍋🍐 Many colors = heaps of #vitamins and #micronutrients Eat a rainbow everyday and be #happyandhealthy . #healthglobalcoaching #freshfood #fruitsandveggies - 1 hour ago

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HEALTH & FITNESS INFLUENCERS WANTED! I’m looking for 10 highly motivated ladies with a passion for helping others 💓 •
Ever thought about how amazing it would feel to have the flexibility to make your own schedule? Be your own BOSS? What a better way to do it than by helping others reach their goals, while bettering yourself at the same time?!
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No experience needed as full training will be provided! 💪🏻 Don’t have to be in perfect shape or have tons of followers (I am an example of that) all I need is the real YOU! •
If this sounds like you or someone you know, please check out the link in my bio to fill out my coach application 😊
*U.S, Canada and U.K ONLY, for now 😉*
#influencerswanted #health #fitness #lifestyle #coach #stopmakingexcuses #livethelifeyouwant #wellness #wellnesswednesday #selflove #helpingothers #starttoday

HEALTH & FITNESS INFLUENCERS WANTED! I’m looking for 10 highly motivated ladies with a passion for helping others • Ever thought about how amazing it would feel to have the flexibility to make your own schedule? Be your own BOSS? What a better way to do it than by helping others reach their goals, while bettering yourself at the same time?! • No experience needed as full training will be provided! 🏻 Don’t have to be in perfect shape or have tons of followers (I am an example of that) all I need is the real YOU! • If this sounds like you or someone you know, please check out the link in my bio to fill out my coach application *U.S, Canada and U.K ONLY, for now * #influencerswanted #health #fitness #lifestyle #coach #stopmakingexcuses #livethelifeyouwant #wellness #wellnesswednesday #selflove #helpingothers #starttoday - 1 hour ago

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As aulas já começaram!É hora de retomar sua rotina e cuidar de sua saúde.  Spazio Karla Hoefel oferece Pilates e Fisioterapia em ambiente acolhedor, bem localizado no Centro de São Leopoldo e com fácil estacionamento. 
João Neves da Fontoura 230
Contato:(51)996642624
#wellness #pilates #saúde #saudebemestar #lombalgia #cervicalgia #fisioterapia #pilatessaoleopoldo

As aulas já começaram!É hora de retomar sua rotina e cuidar de sua saúde. Spazio Karla Hoefel oferece Pilates e Fisioterapia em ambiente acolhedor, bem localizado no Centro de São Leopoldo e com fácil estacionamento. João Neves da Fontoura 230 Contato:(51)996642624 #wellness #pilates #saúde #saudebemestar #lombalgia #cervicalgia #fisioterapia #pilatessaoleopoldo - 1 hour ago

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PUSH-UPS
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Great upper body and core exercise that needs no equipment, just your body weight! 
Swipe to see video!! 👉🏽
Happy #workoutwednesday!

PUSH-UPS . Great upper body and core exercise that needs no equipment, just your body weight! Swipe to see video!! 🏽 Happy #workoutwednesday ! - 1 hour ago

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#selfcare #spirituality #yogalife #positivevibes #listen #darkness #energy #healthy #yogaeverydamnday #travelphotography #light #naturelovers #zen #earth #wellness #pray #strength #outdoors #healthyfood #women #travelgram #yogachallenge #travel #air #spiritual #lifestyle #yogalove #personaltrainer #mountains #instagood

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selfcare #spirituality #yogalife #positivevibes #listen #darkness #energy #healthy #yogaeverydamnday #travelphotography #light #naturelovers #zen #earth #wellness #pray #strength #outdoors #healthyfood #women #travelgram #yogachallenge #travel #air #spiritual #lifestyle #yogalove #personaltrainer #mountains #instagood - 2 hours ago

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İnsan, gece tek başına tavana baktığında hayatı sorgulamaya başlıyor ya; heh işte burda yok ondan. 
Diren biceps, dayan triceps 😉
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude

. İnsan, gece tek başına tavana baktığında hayatı sorgulamaya başlıyor ya; heh işte burda yok ondan. Diren biceps, dayan triceps . . . . . . _________________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude - 7 hours ago

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DETOX🌻💚CECI CON BIETOLE, CURCUMA, PEPE NERO, OLIO EVO BIO💚🌻LOVE NATUROPATIA STE.MA🌻💚#naturopatia#likes#chef#instagram#followers#wellness# #foods#follow#food#tags#love#followme#instagram #instagood#photography# masterchef#foodblog#medicinanatural #gurmet#
#herbs#cibo#nutrition#foodie#veganfood #sports#detox#vegan#photooftheday#vegetarian#vegetables#

DETOXCECI CON BIETOLE, CURCUMA, PEPE NERO, OLIO EVO BIOLOVE NATUROPATIA STE.MA#naturopatia #likes #chef #instagram #followers #wellness # #foods #follow #food #tags #love #followme #instagram #instagood #photography # masterchef#foodblog #medicinanatural #gurmet # #herbs #cibo #nutrition #foodie #veganfood #sports #detox #vegan #photooftheday #vegetarian #vegetables # - 12 hours ago

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Benim bildiğim nesnelerin insana dokunmaması gerekir. Çünkü canlı değiller. Aralarında yaşar, onları kullanır, sonra yerlerine koyarız. Oysa bana dokunuyorlar.
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Teşekkürler yogawheel 🧘‍♀️ sayende ellerim hâlâ acıyo.😌
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #core #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #strength #handstand #pushup

. Benim bildiğim nesnelerin insana dokunmaması gerekir. Çünkü canlı değiller. Aralarında yaşar, onları kullanır, sonra yerlerine koyarız. Oysa bana dokunuyorlar. . Teşekkürler yogawheel 🧘‍♀️ sayende ellerim hâlâ acıyo. . . . . _____________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #core #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #strength #handstand #pushup - 1 day ago

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Görsel olarak algılanan görüntüler ile nesnel gerçekliğin farklı olduğu durumlara ‘Optik İllüzyon’ denir.
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Evren yeniyi, eskiyi bıraktığında verir.🧘‍♀️
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude

. Görsel olarak algılanan görüntüler ile nesnel gerçekliğin farklı olduğu durumlara ‘Optik İllüzyon’ denir. . Evren yeniyi, eskiyi bıraktığında verir.🧘‍♀️ . . . . ______________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude - 2 days ago

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☀️🔥La vitamina D è importante, in particolare, per il sistema immunitario e la salute delle ossa.⚡️🌈
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🔹Infatti, aiuta l’organismo ad assorbire il calcio, importante per la costituzione del tessuto osseo.🦴🥨
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🔸È particolare in quanto per produrla e sintetizzarla abbiamo bisogno della luce solare.🍔🍗
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🔹Tuttavia, oggi è sempre più diffusa la carenza di vitamina D a causa delle nostre abitudini quotidiane che ci portano a passare sempre meno tempo all’aria aperta.🧀🥐
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👉🏻Le cose peggiorano durante la stagione invernale, quando il brutto tempo tende a tenerci chiusi in casa. Possiamo però accumularla anche attraverso la dieta, per cui può essere utile come apportare vitamina D con gli alimenti.🥙😉
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#Fitnessmodel #mensphysique #gym #abs #fitnessaddict #instafitness #wbff #benessere #ifbb #aesthetic #selfie #active #buongiorno  #motivation #sweat #cardio #model #strong #allenamento #alimentazione #shape #italy #italia #photooftheday #beastmode #getfit #allenatore #dietaflessibile #calisthenics #wellness

La vitamina D è importante, in particolare, per il sistema immunitario e la salute delle ossa. Infatti, aiuta l’organismo ad assorbire il calcio, importante per la costituzione del tessuto osseo.🦴🥨
 È particolare in quanto per produrla e sintetizzarla abbiamo bisogno della luce solare. Tuttavia, oggi è sempre più diffusa la carenza di vitamina D a causa delle nostre abitudini quotidiane che ci portano a passare sempre meno tempo all’aria aperta.🧀🥐 🏻Le cose peggiorano durante la stagione invernale, quando il brutto tempo tende a tenerci chiusi in casa. Possiamo però accumularla anche attraverso la dieta, per cui può essere utile come apportare vitamina D con gli alimenti.🥙 * * * * * * * * * * * * * * * * * * * * * * * #Fitnessmodel #mensphysique #gym #abs #fitnessaddict #instafitness #wbff #benessere #ifbb #aesthetic #selfie #active #buongiorno #motivation #sweat #cardio #model #strong #allenamento #alimentazione #shape #italy #italia #photooftheday #beastmode #getfit #allenatore #dietaflessibile #calisthenics #wellness - 8 days ago

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Fall in love with taking care of yourself 🖤 
MIND . BODY . SPIRIT

#mpoweredbabe #msquad
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#quotes #quoteoftheday #courage #beautiful #love #inspirationalquotes #goodvibes #instalike #yoga #fitchick #positive #hustle #dreams #health #wellness #blogger #instagood #motivation #happy #perth #lifestyle #inspiration #inspo #bossbabe #picoftheday #motivationalquotes #photography #goals

Fall in love with taking care of yourself 🖤 MIND . BODY . SPIRIT #mpoweredbabe #msquad . . . . . . . . . . . . . . . . . . . . . #quotes #quoteoftheday #courage #beautiful #love #inspirationalquotes #goodvibes #instalike #yoga #fitchick #positive #hustle #dreams #health #wellness #blogger #instagood #motivation #happy #perth #lifestyle #inspiration #inspo #bossbabe #picoftheday #motivationalquotes #photography #goals - 9 days ago

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You can acheive anything you set your mind to. All you have to do is believe in yourself and not allow others negativity or fears stop you from going after what you want in life. 
Don't let their insecurities become your insecurities.

#mpoweredbabe #msquad
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#quotes #quoteoftheday #courage #beautiful #love #inspirationalquotes #goodvibes #instalike #business #coach #positive #believe #hustle #health #wellness #blogger #instagood #instaquote #happy #perth #lifestyle #inspiration  #inspo #bossbabe #motivation #motivationalquotes #change #goals

You can acheive anything you set your mind to. All you have to do is believe in yourself and not allow others negativity or fears stop you from going after what you want in life. Don't let their insecurities become your insecurities. #mpoweredbabe #msquad . . . . . . . . . . . . . . . . . . . . . . #quotes #quoteoftheday #courage #beautiful #love #inspirationalquotes #goodvibes #instalike #business #coach #positive #believe #hustle #health #wellness #blogger #instagood #instaquote #happy #perth #lifestyle #inspiration #inspo #bossbabe #motivation #motivationalquotes #change #goals - 11 days ago

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#garifunafit💪🏾 Remember that life is 10% of what actually happens to you and 90% how of you react. Raise above, do better and be at peace with yourself. Have a great day everyone 👌🏽
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#activeliving #lifestyle #health #loveyourself #fitness #eatright #wellness #journey #workforit #quotes #bebettereveryday #entrepreneurs #mindset #posting #facts #livelong #nutrition #movement #healthyliving #communitybuilding #networking #exercise #progress #maturity #leadership #nonprofit #education

#garifunafit 🏾 Remember that life is 10% of what actually happens to you and 90% how of you react. Raise above, do better and be at peace with yourself. Have a great day everyone 🏽 . . . #activeliving #lifestyle #health #loveyourself #fitness #eatright #wellness #journey #workforit #quotes #bebettereveryday #entrepreneurs #mindset #posting #facts #livelong #nutrition #movement #healthyliving #communitybuilding #networking #exercise #progress #maturity #leadership #nonprofit #education - 1 month ago

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A year ago, I was getting ready for my first NPC Bikini Show, but at this point, I wasn’t even imagine that I was going to win.
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I was 13 days out when I took this picture and asked my best friend to buy a kids participation trophy in case I wasn't getting anything.
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Little did I know it was less than two weeks to come home with 3 trophies, well, actually 4 because my friend did buy a kids trophy for me😉
Laly
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#fitness #lifetime #purpose #proteinhouse #smilingismymakeup #musclesaresexy #fitforlife #lalytapena #colombiana #foodforfit #bikinicompetitor #danceforcardio  #squatobsession #namaste #fitlatina #autismmom #passionista #wellness #colombia #npccompetitor #fitgirl #positivelife #positivequotes #fitmom #fitover40 #wellness4ever #lifeisgood #dance #passion #eatwithpurpose

A year ago, I was getting ready for my first NPC Bikini Show, but at this point, I wasn’t even imagine that I was going to win. . I was 13 days out when I took this picture and asked my best friend to buy a kids participation trophy in case I wasn't getting anything. . Little did I know it was less than two weeks to come home with 3 trophies, well, actually 4 because my friend did buy a kids trophy for me Laly . #fitness #lifetime #purpose #proteinhouse #smilingismymakeup #musclesaresexy #fitforlife #lalytapena #colombiana #foodforfit #bikinicompetitor #danceforcardio #squatobsession #namaste #fitlatina #autismmom #passionista #wellness #colombia #npccompetitor #fitgirl #positivelife #positivequotes #fitmom #fitover40 #wellness4ever #lifeisgood #dance #passion #eatwithpurpose - 4 months ago

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Ups😅  #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

Ups #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench - 10 months ago

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Just FUCKIN' LIFT baby! Easy 200kg😆  #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

Just FUCKIN' LIFT baby! Easy 200kg #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench - 10 months ago

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