#wellness

27,558,358 posts

Omg Ribeye 🥩 with Loaded Cauliflower bake! (Cream cheese, Greek Yogurt, crispy bacon, Parmesan, cheddar and onions) #lowcarb #weightlosstransformation #girlonajourney #nosugar #mevsmyself #eatgood #homemade #bodypositive #wellness #battlingbingeeating #beatingsugaraddiction #sugardetox #cheeselover #carnivore #beef

Omg Ribeye 🥩 with Loaded Cauliflower bake! (Cream cheese, Greek Yogurt, crispy bacon, Parmesan, cheddar and onions) #lowcarb #weightlosstransformation #girlonajourney #nosugar #mevsmyself #eatgood #homemade #bodypositive #wellness #battlingbingeeating #beatingsugaraddiction #sugardetox #cheeselover #carnivore #beef - 0 seconds

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Laugh when you can. Let go of what you can’t change...
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#laughter #smile #happiness #health #courage #change #learn #confidence #mindset #belief #successful #discovery #mindset #london #responsibility #wellness #consistency #extremeownership #focus #personalgrowth #inspirationalquotes #purpose #hustle #commitment #consistency #selfdevelopment #success #winwin #investment #motivationalquotes

Laugh when you can. Let go of what you can’t change... . . #laughter #smile #happiness #health #courage #change #learn #confidence #mindset #belief #successful #discovery #mindset #london #responsibility #wellness #consistency #extremeownership #focus #personalgrowth #inspirationalquotes #purpose #hustle #commitment #consistency #selfdevelopment #success #winwin #investment #motivationalquotes - 0 seconds

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We have a very serious #PublicHealth crisis with #Opioid addiction in our country. One way to prevent opioid💊 addiction is to seek alternative treatments to your pain. #Chiropractic care can help with #managing pain in a #holistic manner. Try it out before resorting to dangerous and addictive medication. We can help with low back pain, neck pain, and #osteoarthritis of the hip, knee, and hand. 
Give us a call at 469.343.4202 to schedule your appointment. 
#Wellness #Community #prevention #LegacyCSM #Dallas #DFW #Chiropractor

We have a very serious #PublicHealth crisis with #Opioid addiction in our country. One way to prevent opioid addiction is to seek alternative treatments to your pain. #Chiropractic care can help with #managing pain in a #holistic manner. Try it out before resorting to dangerous and addictive medication. We can help with low back pain, neck pain, and #osteoarthritis of the hip, knee, and hand. Give us a call at 469.343.4202 to schedule your appointment. #Wellness #Community #prevention #LegacyCSM #Dallas #DFW #Chiropractor - 0 seconds

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*NOT A SEXIST POST* 
This picture was taken a month ago and it wasn’t uploaded because I was beyond scared but here we go... I gained +30pounds within 2 years.
I was not able to express the way I was feeling so I ate it (anxiety and depression). Just came back to exercising (eating healthy too) and I have no energy at all.🤦🏻‍♀️
Eating unhealthy means no energy, however it just takes ONE STEP to improve your eating and exercise habits.✨
We are all in this together and I BELIEVE IN YOU, if you were waiting for a sign this is it. Do it now.❤️ Ps: Don’t forget to deal with shit going on in your head too. Mental health is also important.😍 #bodypositivity #health #wellness #wellbeing #mentalhealthawareness

*NOT A SEXIST POST* This picture was taken a month ago and it wasn’t uploaded because I was beyond scared but here we go... I gained +30pounds within 2 years. I was not able to express the way I was feeling so I ate it (anxiety and depression). Just came back to exercising (eating healthy too) and I have no energy at all.🤦🏻‍♀️ Eating unhealthy means no energy, however it just takes ONE STEP to improve your eating and exercise habits. We are all in this together and I BELIEVE IN YOU, if you were waiting for a sign this is it. Do it now.️ Ps: Don’t forget to deal with shit going on in your head too. Mental health is also important. #bodypositivity #health #wellness #wellbeing #mentalhealthawareness - 0 seconds

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Receive 10% OFF our Lipo-C Injection and IV Therapy products. Lipo-C promotes weight loss, stimulates your metabolism, detoxifies your liver and increases energy. Preserve lean muscle and burn fat with Lipo-C. Our extensive IV Therapy products range from Brain Boosting IV’s, Cold & Flu Relief, Skin Whitening, Hangover Recovery and more. Check us out at http://www.infinitylifecenter.com/ or give us a call at 808-945-5433. Offer expires July 5th. #lipotropicinjections #lipotropic #wellness#wellnesscoach #ivtherapyhawaii #hawaiisoriginal #ivvitamintherapy #ivtherapy#ivvitamin #wellness #healthylifestyle #ivhydration

Receive 10% OFF our Lipo-C Injection and IV Therapy products. Lipo-C promotes weight loss, stimulates your metabolism, detoxifies your liver and increases energy. Preserve lean muscle and burn fat with Lipo-C. Our extensive IV Therapy products range from Brain Boosting IV’s, Cold & Flu Relief, Skin Whitening, Hangover Recovery and more. Check us out at http://www.infinitylifecenter.com/ or give us a call at 808-945-5433. Offer expires July 5th. #lipotropicinjections #lipotropic #wellness #wellnesscoach #ivtherapyhawaii #hawaiisoriginal #ivvitamintherapy #ivtherapy #ivvitamin #wellness #healthylifestyle #ivhydration - 0 seconds

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Thanks for the feedback! We love to hear what you think of us!

#thanks #Heal #health #wellness #review #localbusiness #Lehi #AmericanFork

Thanks for the feedback! We love to hear what you think of us! #thanks #Heal #health #wellness #review #localbusiness #Lehi #AmericanFork - 0 seconds

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I've been thinking about my own health + well-being a LOT lately.
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Because for the past several months I feel as if I've been in survival mode... only doing what's necessary, letting my mind + body process and recover from all that's been happening lately... my dad's decline and passing, moving, handling my dad's estate, and wedding planning (because even GOOD stuff can be stressful).
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I just didn't have the bandwidth to do much else, and I pulled back from many things so I could better listen to my body + protect myself from burnout.
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Unfortunately, all the stress meant falling into some bad habits (especially over the winter), like waaaay too much couch-time and junk-food.
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But now, I feel like I'm awakening from hibernation, and I'm ready for so much MORE.
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Clients have been coming out of the woodwork lately, and it's NICE to be busy again, doing what I LOVE.
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To that point, this past weekend I was up in Portland, working on photos for @radissonredportland... and it was INVIGORATING!!!
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Not only did I spend most of Sunday running my buns off taking photos, but @shannonleestrategy + I also did a bunch of walking around the city on the other days.
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And it felt sooooo good to MOVE.
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Back to "real life" and my desk today, I didn't want to lose that momentum.
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So I walked my booty down to @cafe_yumm for lunch today (a half-mile each way) + FINALLY cracked open my @dailygreatness Wellness Journal.
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I also booked my first class with @otfbend and am looking into yoga classes with @wildthingbend.
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Because it's time to get back to feeling like mySELF again.
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So... have you got any TIPS (or inspiration) for me, as I start over again???
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#gethealthy #inbend #bendoregon #yummbowl #dailygreatnessjournal #lifestylephotographer #wellness #optimalhealth

I've been thinking about my own health + well-being a LOT lately. . Because for the past several months I feel as if I've been in survival mode... only doing what's necessary, letting my mind + body process and recover from all that's been happening lately... my dad's decline and passing, moving, handling my dad's estate, and wedding planning (because even GOOD stuff can be stressful). . I just didn't have the bandwidth to do much else, and I pulled back from many things so I could better listen to my body + protect myself from burnout. . Unfortunately, all the stress meant falling into some bad habits (especially over the winter), like waaaay too much couch-time and junk-food. . But now, I feel like I'm awakening from hibernation, and I'm ready for so much MORE. . Clients have been coming out of the woodwork lately, and it's NICE to be busy again, doing what I LOVE. . To that point, this past weekend I was up in Portland, working on photos for @radissonredportland... and it was INVIGORATING!!! . Not only did I spend most of Sunday running my buns off taking photos, but @shannonleestrategy + I also did a bunch of walking around the city on the other days. . And it felt sooooo good to MOVE. . Back to "real life" and my desk today, I didn't want to lose that momentum. . So I walked my booty down to @cafe_yumm for lunch today (a half-mile each way) + FINALLY cracked open my @dailygreatness Wellness Journal. . I also booked my first class with @otfbend and am looking into yoga classes with @wildthingbend. . Because it's time to get back to feeling like mySELF again. . So... have you got any TIPS (or inspiration) for me, as I start over again??? . . . . #gethealthy #inbend #bendoregon #yummbowl #dailygreatnessjournal #lifestylephotographer #wellness #optimalhealth - 0 seconds

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The best way to relax. Go crazy on a bag 🥊🥊🥊
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. #cardio #gymmotivation #nutrition #fitnessaddict #strong #life #goals #crohns #ostomate #ileostomy #abs #instagram #fight #strength #fitlife #healthyfood #happy #boxing  #wellness #body #gains #running #food #inspiration #dieta #fitnesslife #style #mma #blessed #nopainnogain

The best way to relax. Go crazy on a bag 🥊🥊🥊 . . . . . #cardio #gymmotivation #nutrition #fitnessaddict #strong #life #goals #crohns #ostomate #ileostomy #abs #instagram #fight #strength #fitlife #healthyfood #happy #boxing #wellness #body #gains #running #food #inspiration #dieta #fitnesslife #style #mma #blessed #nopainnogain - 0 seconds

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Get Cupped, we do more than just weights

Get Cupped, we do more than just weights - 0 seconds

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Does your coffee do this?
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#happy #instagram #starbucks #café #coffee #coffeeholic #coffeehouse #success #instagood #influencer #lifestyle #hustle #health #weightloss #energy #wealth #cocoa #capsules #mycoffeeempire #wellness #lifestyle #entrepreneur #fitness #fit #motivation #cocoa #cravings #anxiety #workout #businessopportunity

Does your coffee do this? . #happy #instagram #starbucks #café #coffee #coffeeholic #coffeehouse #success #instagood #influencer #lifestyle #hustle #health #weightloss #energy #wealth #cocoa #capsules #mycoffeeempire #wellness #lifestyle #entrepreneur #fitness #fit #motivation #cocoa #cravings #anxiety #workout #businessopportunity - 0 seconds

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Sharing our favorite electrolyte drinks today! Check out our other posts for details on @hydralyte and @vegahydrator

Sharing our favorite electrolyte drinks today! Check out our other posts for details on @hydralyte and @vegahydrator - 0 seconds

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Are you a veterinary professional?  Do you struggle with the various demands of your job and wonder how you can learn effective ways of coping so you can continue to do the job you love?.
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I am a big believer that one of the best things you can do to help yourself is to talk to someone who understands what you are going through - someone who is qualified to support you with evidence based solutions and can help you to navigate all the underlying things that could be holding you back. .
Unless you deal with these things, it’s likely lasting change will elude you as you’ll always be dealing with the tip of the iceberg (symptoms) and not addressing the core issues (cause).
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Despite what you might hear, there is no miracle or magic cure.  It takes work.  By you.  I, nor anyone else, can do this for you.  But what I can tell you from years of working in private practice as a psychologist is that change CAN and DOES happen.  I have helped people go from despair to happiness - and it is one of the most rewarding things to see. If you can relate to this, the question is - are you willing to step out of your comfort zone and finally take positive action for your own wellbeing?  Are you craving the good life and living a life worth living?
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If you are ready to put yourself first and look after yourself, then please get in touch today 🌸🍃
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#selfcare #wellbeing #wellness #life #selflove #drnadinepsychologist #positivepsychsolutions #psychology #psychologist #vet #vets #vetnurse #vettech #vetstudent #veterinary #veterinarian #veterinarywellbeing #loveyourpetloveyourvet

Are you a veterinary professional? Do you struggle with the various demands of your job and wonder how you can learn effective ways of coping so you can continue to do the job you love?. . I am a big believer that one of the best things you can do to help yourself is to talk to someone who understands what you are going through - someone who is qualified to support you with evidence based solutions and can help you to navigate all the underlying things that could be holding you back. . Unless you deal with these things, it’s likely lasting change will elude you as you’ll always be dealing with the tip of the iceberg (symptoms) and not addressing the core issues (cause). . Despite what you might hear, there is no miracle or magic cure. It takes work. By you. I, nor anyone else, can do this for you. But what I can tell you from years of working in private practice as a psychologist is that change CAN and DOES happen. I have helped people go from despair to happiness - and it is one of the most rewarding things to see. If you can relate to this, the question is - are you willing to step out of your comfort zone and finally take positive action for your own wellbeing? Are you craving the good life and living a life worth living? . If you are ready to put yourself first and look after yourself, then please get in touch today . . . #selfcare #wellbeing #wellness #life #selflove #drnadinepsychologist #positivepsychsolutions #psychology #psychologist #vet #vets #vetnurse #vettech #vetstudent #veterinary #veterinarian #veterinarywellbeing #loveyourpetloveyourvet - 0 seconds

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@chrisxercise Core Resistance Band Circuit™️ | #healthy | #lifestyle | #weightloss | #workout | #wellness | #wellbeing | #fitness | #exercise | #nyc

@chrisxercise Core Resistance Band Circuit️ | #healthy | #lifestyle | #weightloss | #workout | #wellness | #wellbeing | #fitness | #exercise | #nyc - 0 seconds

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"The available evidence showing how EMF sources can disrupt VGCCs (voltage-gated calcium channels) is compelling. More than 26 studies over the past 25 years have shown that non-ionizing radiation initiates a massive influx of calcium into cells and that this calcium influx can be blocked by calcium channel blockers, meaning that the mechanism is VGCC-dependent. (6, 7)" #Repost @chriskresser with @get_repost
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Electromagnetic fields (EMFs) from cell phones, other electronic devices like laptops and smart meters, Wi-Fi, and high-voltage power lines generate non-ionizing radiation, which some experts have assured us is not harmful, but growing research indicates EMFs may impact human health in negative ways.⠀
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Read the article, "Do You Need to Protect Yourself against EMF Dangers?" (clickable link in my bio) to learn what EMF radiation is, how it can disrupt human cells, five possible consequences of EMF exposure, and how to reduce your exposure.⠀
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Are you concerned with rising EMF exposure in modern society? Have you taken any steps to lower your exposure? Let me know in the comments.⠀
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#chriskresser #changeagent #iamachangeagent #EMFs #paleo #nutrition #optimalhealth #healthylifestyle #wellness #unconventionalmedicine #kresserinstitute ⠀

"The available evidence showing how EMF sources can disrupt VGCCs (voltage-gated calcium channels) is compelling. More than 26 studies over the past 25 years have shown that non-ionizing radiation initiates a massive influx of calcium into cells and that this calcium influx can be blocked by calcium channel blockers, meaning that the mechanism is VGCC-dependent. (6, 7)" #Repost @chriskresser with @get_repost ・・・ Electromagnetic fields (EMFs) from cell phones, other electronic devices like laptops and smart meters, Wi-Fi, and high-voltage power lines generate non-ionizing radiation, which some experts have assured us is not harmful, but growing research indicates EMFs may impact human health in negative ways.⠀ ⠀ Read the article, "Do You Need to Protect Yourself against EMF Dangers?" (clickable link in my bio) to learn what EMF radiation is, how it can disrupt human cells, five possible consequences of EMF exposure, and how to reduce your exposure.⠀ ⠀ Are you concerned with rising EMF exposure in modern society? Have you taken any steps to lower your exposure? Let me know in the comments.⠀ ⠀ #chriskresser #changeagent #iamachangeagent #EMFs #paleo #nutrition #optimalhealth #healthylifestyle #wellness #unconventionalmedicine #kresserinstitute ⠀ - 0 seconds

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Did you guys know it's Spinal Health Week? Get Ready For Life!⠀
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One way to help you be Ready for Life and improve your spinal health is to seek chiropractic care from your local chiropractor.⠀
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Chiropractors can also be seen as a preventative healthcare option by offering advice and assistance in making appropriate lifestyle choices and therefore reducing the risk of spinal health issues arising in the first place.⠀
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Book a chiro appointment with us today by calling us on 9455 2959.⠀

Did you guys know it's Spinal Health Week? Get Ready For Life!⠀ ⠀ One way to help you be Ready for Life and improve your spinal health is to seek chiropractic care from your local chiropractor.⠀ ⠀ Chiropractors can also be seen as a preventative healthcare option by offering advice and assistance in making appropriate lifestyle choices and therefore reducing the risk of spinal health issues arising in the first place.⠀ ⠀ Book a chiro appointment with us today by calling us on 9455 2959.⠀ - 0 seconds

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De agranda el team!!!
Equipo Om 🌎💗🕉
👇
BUSCO 3 PERSONAS QUE DESEEN EMPRENDER SU PROPIO NEGOCIO A TRAVÉS DE MÍNIMA INVERSIÓN, PARA COMENZAR A GANAR SUS PRIMEROS $10.000
👇
Querés comercializar los mejores productos suizos del mercado?
Incrementar tus ingresos colaborando en la economía de tu familia?
Llevar bienestar y salud a muchos hogares?
Sé Consultor y dueño de tu propio negocio, asesorando y gestionado desde la comodidad de tu hogar.
Escribime un mensaje privado y te explico cómo sumarte a una empresa de prestigio internacional que te da la posibilidad de acceder a incentivos increíbles, viajes de ensueño, alcanzar altos niveles de liderazgo y una gran oportunidad de mejorar tu propio bienestar económico. 
Te estamos esperando! 👇
🕉Agustina, Líder SwissJust🇨🇭
📲 3584185472
~•~
~Grupo 🕉🔝🦹‍♀️♾🦹‍♂️
➕info, dudas, presentación del negocio Just y entrevistas:
📲 0358-154185472 (Cba) & 
0358-154188823 (Rio4)
💻 Instagram.com/agustinaconsultorajust & Facebook.com/agustinaconsultorajust
💌 agustinaconsultorajust@gmail.com
🤔Te interesa sumarte a esta empresa? Incorporo gente de toda Argentina 🇦🇷
🇨🇭Muchas gracias!!! 💗
~
#bienestarysalud #wellness #healthy #bienestar #salud #riocuarto #cordoba #argentina #aceitesesenciales #essentialoils #aromaterapia #aromatherapy #swissjust #swissjustargentina #just #buscotrabajo #encuentrotrabajo #work #trabajo #amomitrabajo #love #lovemywork

De agranda el team!!! Equipo Om 🌎🕉 BUSCO 3 PERSONAS QUE DESEEN EMPRENDER SU PROPIO NEGOCIO A TRAVÉS DE MÍNIMA INVERSIÓN, PARA COMENZAR A GANAR SUS PRIMEROS $10.000 Querés comercializar los mejores productos suizos del mercado? Incrementar tus ingresos colaborando en la economía de tu familia? Llevar bienestar y salud a muchos hogares? Sé Consultor y dueño de tu propio negocio, asesorando y gestionado desde la comodidad de tu hogar. Escribime un mensaje privado y te explico cómo sumarte a una empresa de prestigio internacional que te da la posibilidad de acceder a incentivos increíbles, viajes de ensueño, alcanzar altos niveles de liderazgo y una gran oportunidad de mejorar tu propio bienestar económico. Te estamos esperando! 🕉Agustina, Líder SwissJust🇨🇭 3584185472 ~•~ ~Grupo 🕉🦹‍♀️♾🦹‍♂️ info, dudas, presentación del negocio Just y entrevistas: 0358-154185472 (Cba) & 0358-154188823 (Rio4) Instagram.com/agustinaconsultorajust & Facebook.com/agustinaconsultorajust agustinaconsultorajust@gmail.com 🤔Te interesa sumarte a esta empresa? Incorporo gente de toda Argentina 🇦🇷 🇨🇭Muchas gracias!!! ~ #bienestarysalud #wellness #healthy #bienestar #salud #riocuarto #cordoba #argentina #aceitesesenciales #essentialoils #aromaterapia #aromatherapy #swissjust #swissjustargentina #just #buscotrabajo #encuentrotrabajo #work #trabajo #amomitrabajo #love #lovemywork - 0 seconds

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I just learned (a little late) that May 19th was #WorldIBDday. How can I sum up the impact that IBD has had on me?
May 2016. Struggling hard, no diagnosis yet.
May 2017. Finally receiving treatment and in remission, but in major pain. I had my first and only overnight hospital stay during that month.
May 2018. Feeling a lot healthier. Was able to on a spontaneous trip to the Keys with my family, symptom free. A proud time. But low-key getting frustrated with the side effects of the monthly treatments, leading me to quit cold turkey by the end of that month.
May 2019. One year med free and still in remission. More energy. I can get through my days easily without constant fatigue. I can eat a more varied diet. I have better relationships with people. Have regained some weight and regained my lost emotions, an unanticipated side effect of being sick.
This is NOT a negative post. In fact, I feel like a boss b*tch now that I can finally say I control this illness, not the other way around. It gave me a whole new interest and knowledge in health and helping others. I'm grateful for that and wouldn't change my past.
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#health #healthy #ibs #ibd #ibdawareness #crohns #crohnsdisease #wellness #guthealth #nutrition #holistichealth #remicade #recovery #autoimmune #antiinflammatory #aip #foodisfuel #medfree #gains #fitness #foodasmedicine #functionalmedicine #strongnotskinny #mentalhealth #intuitiveeating #foodfreedom #eatgoodfeelgood #healthydiet

I just learned (a little late) that May 19th was #WorldIBDday . How can I sum up the impact that IBD has had on me? May 2016. Struggling hard, no diagnosis yet. May 2017. Finally receiving treatment and in remission, but in major pain. I had my first and only overnight hospital stay during that month. May 2018. Feeling a lot healthier. Was able to on a spontaneous trip to the Keys with my family, symptom free. A proud time. But low-key getting frustrated with the side effects of the monthly treatments, leading me to quit cold turkey by the end of that month. May 2019. One year med free and still in remission. More energy. I can get through my days easily without constant fatigue. I can eat a more varied diet. I have better relationships with people. Have regained some weight and regained my lost emotions, an unanticipated side effect of being sick. This is NOT a negative post. In fact, I feel like a boss b*tch now that I can finally say I control this illness, not the other way around. It gave me a whole new interest and knowledge in health and helping others. I'm grateful for that and wouldn't change my past. . . . . . . . . . #health #healthy #ibs #ibd #ibdawareness #crohns #crohnsdisease #wellness #guthealth #nutrition #holistichealth #remicade #recovery #autoimmune #antiinflammatory #aip #foodisfuel #medfree #gains #fitness #foodasmedicine #functionalmedicine #strongnotskinny #mentalhealth #intuitiveeating #foodfreedom #eatgoodfeelgood #healthydiet - 0 seconds

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Estamos com uma promoção imperdível no Whey 3HD 1,8kg...
Consulte o valor pelo WhatsApp (27)993124068.
➳ Lojas:
Muquiçaba atrás do Açougue São Pedro ao lado da Extreme Comunicação Visual.
Anexo a Academia Estação Fit Club Praia do Morro no Shopping Beira Mar próximo ao Açaizeiro.
➳ Contato:
📲 27993124068 (Rapha)
27999364817
📲 27992481212 (Ray)
👉Horário de atendimento até às 21 horas e entrega em domicilio;
👉 Os melhores produtos do mercado;
👉 Os melhores preços do mercado;
👉 E o melhor atendimento, você só encontra aqui!
Enviamos para todo Brasil 📬
#FITnutrition #Guarapari #suplementos #fitness #fit #muscle #wheyprotein #treino #dieta #diet #saude #motivation #determination #nutrição #vitaminas #emagrecimento #wellness #lifestyle #gymlife #receitafit #cozinhafit #dicafit #vidasaudavel #crossbones #blackskullusa #termogenico #bonecrusher

Estamos com uma promoção imperdível no Whey 3HD 1,8kg... Consulte o valor pelo WhatsApp (27)993124068. ➳ Lojas: Muquiçaba atrás do Açougue São Pedro ao lado da Extreme Comunicação Visual. Anexo a Academia Estação Fit Club Praia do Morro no Shopping Beira Mar próximo ao Açaizeiro. ➳ Contato: 27993124068 (Rapha) 27999364817 27992481212 (Ray) Horário de atendimento até às 21 horas e entrega em domicilio; Os melhores produtos do mercado; Os melhores preços do mercado; E o melhor atendimento, você só encontra aqui! Enviamos para todo Brasil 📬 #FITnutrition #Guarapari #suplementos #fitness #fit #muscle #wheyprotein #treino #dieta #diet #saude #motivation #determination #nutrição #vitaminas #emagrecimento #wellness #lifestyle #gymlife #receitafit #cozinhafit #dicafit #vidasaudavel #crossbones #blackskullusa #termogenico #bonecrusher - 0 seconds

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Por lo general me gusta entrenar sola. ¿Saben? Es mi momento zen… He intentado meditar muchas veces, pero soy como Liz Gilbert en Comer, rezar, amar, en ese momento empiezo a hacer mi lista mental del mercado o de los recibos que faltan por pagar, me pica el cuerpo, algún ruido me desconcentra… en fin me pasa de todo y hasta el momento no he podido. PEEEROO… mientras estoy entrenando mi cerebro se dedica a mí.

Lo que quiero transmitirles con todo esto es que llevar una vida saludable que incluya alimentación saludable y ejercicio físico no solo les ayudara a verse más guapos/lindas y estar en forma. Mientras pasan por todo ese proceso sus mentes también cambian, al comprobar una y otra vez que pueden más de lo que creen y que solo EMPEZAR y CONTINUAR hará realmente que cambien las cosas. ¿Ha cuantos de uds les gustaría tener un momento al día para ver sus vidas desde “afuera” y tener una imagen clara de lo que quieren mantener, cambiar o mejorar?

#bogota #bogotacolombia #entrenadorpersonal #entrenadora #fitness #entrenamiento #gym #entrenar #fit #entrenarduro #training #salud #wellness #entrenamientofuncional @bruceleetags

Por lo general me gusta entrenar sola. ¿Saben? Es mi momento zen… He intentado meditar muchas veces, pero soy como Liz Gilbert en Comer, rezar, amar, en ese momento empiezo a hacer mi lista mental del mercado o de los recibos que faltan por pagar, me pica el cuerpo, algún ruido me desconcentra… en fin me pasa de todo y hasta el momento no he podido. PEEEROO… mientras estoy entrenando mi cerebro se dedica a mí. Lo que quiero transmitirles con todo esto es que llevar una vida saludable que incluya alimentación saludable y ejercicio físico no solo les ayudara a verse más guapos/lindas y estar en forma. Mientras pasan por todo ese proceso sus mentes también cambian, al comprobar una y otra vez que pueden más de lo que creen y que solo EMPEZAR y CONTINUAR hará realmente que cambien las cosas. ¿Ha cuantos de uds les gustaría tener un momento al día para ver sus vidas desde “afuera” y tener una imagen clara de lo que quieren mantener, cambiar o mejorar? #bogota #bogotacolombia #entrenadorpersonal #entrenadora #fitness #entrenamiento #gym #entrenar #fit #entrenarduro #training #salud #wellness #entrenamientofuncional @bruceleetags - 0 seconds

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Happy #transformationtuesday! 
It's been a while since I've shared a #Transformation #photo 
I'm happy to report I am still making progress and continuously losing weight, while gaining #muscle #energy and #confidence 
In this side by side, the before picture from 2011, I was at my heaviest weight 233 lbs. Since then, I've lost 73 pounds by  throwing out conventional wisdom and following a personalized program.

We teach our clients what to eat and what to avoid. Nourishing your body with the right foods can  dramtically improve the quality of life, increasing physical and cognitive performance. You'll be surprised at how good you are meant to feel.

We currently have one-on-one health coaching sessions available via telephone, video chat or in person. Click the link or the BOOKing button in my bio @primalmel to schedule your free health coaching consultation. 
Subscribe to my blog at www.MelsPrimalLife.com for healthy recipes and detox tips  for improved health and increase energy. 
THRIVE WITH #PRIMALLIFE
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#weightloss #transformation #weightlossjourney  #weightlossmotivation #weightlosstransformation #picoftheday #health #me #bodytransformation #fit #fitness #fitfam #healthylifestyle #fitspo #inspiration #instafit #wellness #inspire #motivation #follow #melsprimallife #healthcoach #temecula

Happy #transformationtuesday ! It's been a while since I've shared a #Transformation #photo I'm happy to report I am still making progress and continuously losing weight, while gaining #muscle #energy and #confidence In this side by side, the before picture from 2011, I was at my heaviest weight 233 lbs. Since then, I've lost 73 pounds by throwing out conventional wisdom and following a personalized program. We teach our clients what to eat and what to avoid. Nourishing your body with the right foods can dramtically improve the quality of life, increasing physical and cognitive performance. You'll be surprised at how good you are meant to feel. We currently have one-on-one health coaching sessions available via telephone, video chat or in person. Click the link or the BOOKing button in my bio @primalmel to schedule your free health coaching consultation. Subscribe to my blog at www.MelsPrimalLife.com for healthy recipes and detox tips for improved health and increase energy. THRIVE WITH #PRIMALLIFE . . . . . . . #weightloss #transformation #weightlossjourney #weightlossmotivation #weightlosstransformation #picoftheday #health #me #bodytransformation #fit #fitness #fitfam #healthylifestyle #fitspo #inspiration #instafit #wellness #inspire #motivation #follow #melsprimallife #healthcoach #temecula - 0 seconds

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#coach #personaltrainer #mentor #nutrition #fitness #fit #health #healthy #gains #wellbeing #wellness #goals #letsgo

#coach #personaltrainer #mentor #nutrition #fitness #fit #health #healthy #gains #wellbeing #wellness #goals #letsgo - 0 seconds

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#coach #personaltrainer #mentor #nutrition #fitness #fit #health #healthy #gains #wellbeing #wellness #goals #letsgo

#coach #personaltrainer #mentor #nutrition #fitness #fit #health #healthy #gains #wellbeing #wellness #goals #letsgo - 0 seconds

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LIVE THE LIFE YOU DESERVE
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#queenseason #queens #womenshealth #mentalhealth #wellness #countyourblessings #positivepsychology #flourish #happiness #laugh #love #live #smile #grateful #depressionfighter #dowhatyoulove #mentalhealthforwomen #laughing #journaltime #therapy #wellchoices #selfcare #selfdiscipline  #abeachandabpok #fun #selflove #callingallqueens #dancingqueen #livethelifeyoudeserve

LIVE THE LIFE YOU DESERVE . #queenseason #queens #womenshealth #mentalhealth #wellness #countyourblessings #positivepsychology #flourish #happiness #laugh #love #live #smile #grateful #depressionfighter #dowhatyoulove #mentalhealthforwomen #laughing #journaltime #therapy #wellchoices #selfcare #selfdiscipline #abeachandabpok #fun #selflove #callingallqueens #dancingqueen #livethelifeyoudeserve - 0 seconds

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Minha gratidao começa ao levantar e agradecer a Deus pela oportunidade de mais um dia. 
Meu humor, a cada oportunidade que posso fazer o que me faz bem.
👉@coach_diegofelype

#treinopersonalizado
#treinosrapidos 
#meujeitodeser #loveyourself #gym #vidasaudavel #workout #treinamenina #lifefitness #fitnessmotivation #foco  #wellness #healthylifestyle #healthfood #disciplina #mulheresquetreinam #moldando #saudeebemestar

Minha gratidao começa ao levantar e agradecer a Deus pela oportunidade de mais um dia. Meu humor, a cada oportunidade que posso fazer o que me faz bem. @coach_diegofelype #treinopersonalizado #treinosrapidos #meujeitodeser #loveyourself #gym #vidasaudavel #workout #treinamenina #lifefitness #fitnessmotivation #foco #wellness #healthylifestyle #healthfood #disciplina #mulheresquetreinam #moldando #saudeebemestar - 0 seconds

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Felicitaciones por tus logros @cda1980 dejarse asesorar  de un profesional de Nutricion es la mejor opción👌🏻 👏🏻disfrutar el proceso es clave para tener excelentes resultados 🤗 .
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Soy apasionada por mi profesión y amo lo que hago ❤️
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Cambia tus hábitos, Yo te daré las pautas para lograrlo 📊📝info y consultas puedes comunicarte al: . •3126034271. . •3672655
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#Barranquilla #Nutricion #Clinica #Salud #Belleza #Bienestar #Asesoria #Coach #Coaching #ClinicaPortoazul #Wellness #Fit #Fitness #obesidad #BajarDePeso #Equilibrio #FoodTraining #Vida #Eat #Slide #SuperFoods #Colombia #DraLilianaCarrillo #yosoyportoazul

Felicitaciones por tus logros @cda1980 dejarse asesorar de un profesional de Nutricion es la mejor opción🏻 🏻disfrutar el proceso es clave para tener excelentes resultados 🤗 . . Soy apasionada por mi profesión y amo lo que hago ️ . . Cambia tus hábitos, Yo te daré las pautas para lograrlo info y consultas puedes comunicarte al: . •3126034271. . •3672655 . . #Barranquilla #Nutricion #Clinica #Salud #Belleza #Bienestar #Asesoria #Coach #Coaching #ClinicaPortoazul #Wellness #Fit #Fitness #obesidad #BajarDePeso #Equilibrio #FoodTraining #Vida #Eat #Slide #SuperFoods #Colombia #DraLilianaCarrillo #yosoyportoazul - 0 seconds

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#amethyst #amulet #astrology #aura #awakening #bohemian  #consciousness #crystal #energy #enlightenment #fengshui #gemstone #heartchakra #holistic #knowledge #kundalini #lawofattraction #lightworker #loveandlight #manifest #meditate #metaphysical #mindfulness #namaste #newage #reiki #spirituality #wellness #wisdom #zen

. . . . . #amethyst #amulet #astrology #aura #awakening #bohemian #consciousness #crystal #energy #enlightenment #fengshui #gemstone #heartchakra #holistic #knowledge #kundalini #lawofattraction #lightworker #loveandlight #manifest #meditate #metaphysical #mindfulness #namaste #newage #reiki #spirituality #wellness #wisdom #zen - 0 seconds

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Herbalife Protein bar ile ara öğün zamanı! 
#herbalife #herbalifeturkiye #değiştirhayatını #vitamin #shake #instagood #photooftheday #colorful #healthy #healthylife #wellness #günaydın #iyiyaşıyorum #herbalifeilebahar #spring #bahar #herbalifeproteinbar#herbalife #herbalifeturkiye #değiştirhayatını #vitamin #shake #instagood #photooftheday #colorful #healthy #healthylife #wellness #günaydın #iyiyaşıyorum #herbalifeilebahar #spring #bahar #herbalifeproteinbar

Herbalife Protein bar ile ara öğün zamanı! #herbalife #herbalifeturkiye #değiştirhayatını #vitamin #shake #instagood #photooftheday #colorful #healthy #healthylife #wellness #günaydın #iyiyaşıyorum #herbalifeilebahar #spring #bahar #herbalifeproteinbar #herbalife #herbalifeturkiye #değiştirhayatını #vitamin #shake #instagood #photooftheday #colorful #healthy #healthylife #wellness #günaydın #iyiyaşıyorum #herbalifeilebahar #spring #bahar #herbalifeproteinbar - 0 seconds

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《🌿DIY Bug Spray🐜》
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The long weekend is over but summer break is coming and the bugs are out!! •
These doTERRA oils together can serve you very well. 🐝
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💧Blend these essential oils together in a small spray bottle, top up with fractionated coconut oil with or without some witchhazel to break up the oil base (totally optional) and apply as needed! •
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#essentialoils #naturesmedicine #holistic #allnatural #healthcare #doterra #wellness #healthandwellness #wellnessjourney #highvibes #bugspray #diy #diybugspray #momapproved #nontoxicbugspray #selfcare #campseason #backtobasics #summervibes #springvibes #bugseason #bugbite

DIY Bug Spray》 • The long weekend is over but summer break is coming and the bugs are out!! • These doTERRA oils together can serve you very well. Blend these essential oils together in a small spray bottle, top up with fractionated coconut oil with or without some witchhazel to break up the oil base (totally optional) and apply as needed! • • • • • #essentialoils #naturesmedicine #holistic #allnatural #healthcare #doterra #wellness #healthandwellness #wellnessjourney #highvibes #bugspray #diy #diybugspray #momapproved #nontoxicbugspray #selfcare #campseason #backtobasics #summervibes #springvibes #bugseason #bugbite - 0 seconds

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🚨🚨🚨HERBALIFE RESULTS🚨🚨🚨
Are you ready to JOIN our 30 Day Transformation Challenge? Drop your favorite emoji below🙋🏽‍♀️🙋🏽‍♂️ Looking to help serious individuals who are willing to be committed and held accountable for decreasing their body fat %. Must be dedicated and discipline!
•Lose Weight
•Gain Lean Muscle
•Tone
•Need Energy
•Or Simply be a healthier you!
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Comment or DM for immediate response!
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Complete Mini-Profile👇🏽
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CLICK THE LINK IN BIO
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What’s Included?
✅ 1 on 1 Coaching
✅ Online Support Group
✅ Meal Plans
✅ Workout Plan
✅ Snack Idea List
✅ Grocery Shopping List
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#fitness #motivation #gym #workout #goals #health #weightloss #personaltrainer #nutrition #love #training #fitfam #healthylifestyle #exercise #happy #fit #wellness #transformation #weightlossjourney #fitspo #muscle #diet #inspiration #instafit #herbalife #lifestyle #grind #strong #fitnessmotivation #bodybuilding

HERBALIFE RESULTS Are you ready to JOIN our 30 Day Transformation Challenge? Drop your favorite emoji below🏽‍♀️🏽‍♂️ Looking to help serious individuals who are willing to be committed and held accountable for decreasing their body fat %. Must be dedicated and discipline! •Lose Weight •Gain Lean Muscle •Tone •Need Energy •Or Simply be a healthier you! . . Comment or DM for immediate response! . . . . . Complete Mini-Profile🏽 . . . . . CLICK THE LINK IN BIO . . What’s Included? 1 on 1 Coaching Online Support Group Meal Plans Workout Plan Snack Idea List Grocery Shopping List . . . . . #fitness #motivation #gym #workout #goals #health #weightloss #personaltrainer #nutrition #love #training #fitfam #healthylifestyle #exercise #happy #fit #wellness #transformation #weightlossjourney #fitspo #muscle #diet #inspiration #instafit #herbalife #lifestyle #grind #strong #fitnessmotivation #bodybuilding - 0 seconds

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You can resume work outs 2 weeks after starting @officialidealprotein Darrow Diet, but it's best to not do super intense cardio.  This shot is from a beautiful walking and hiking spot in Los Angeles.  Where do you like to workout besides the gym?
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#IdealProtein #michelledarrowaesthetics #IdealProteinTips #workout #wellness #weightlosstransformation #hiking #healing #walking #fatloss #keto #coach #healthcoach #fatburning #healthy #painfree #darrowmedspa #darrowstemcellinstitute #antiaging #selfcare #darrowdiet

You can resume work outs 2 weeks after starting @officialidealprotein Darrow Diet, but it's best to not do super intense cardio. This shot is from a beautiful walking and hiking spot in Los Angeles. Where do you like to workout besides the gym? . . . . . #IdealProtein #michelledarrowaesthetics #IdealProteinTips #workout #wellness #weightlosstransformation #hiking #healing #walking #fatloss #keto #coach #healthcoach #fatburning #healthy #painfree #darrowmedspa #darrowstemcellinstitute #antiaging #selfcare #darrowdiet - 0 seconds

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BOTH ON HAND!
#layering #coordinating and #matching #diffuserbracelets enhances your #aotd while #diffusing your #essentialoils
#joyfuloilylife is your #wellness companion ...
ever evolving to bring out #purpose , #functionality and #elegance in every bracelet or #accessory we offer

BOTH ON HAND! #layering #coordinating and #matching #diffuserbracelets enhances your #aotd while #diffusing your #essentialoils #joyfuloilylife is your #wellness companion ... ever evolving to bring out #purpose , #functionality and #elegance in every bracelet or #accessory we offer - 0 seconds

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Feels so good to snap a selfie in the mirror nowadays 😆

Them results do something to ya self confidence!! This is for all the mamas out there working on getting back to you🥰 we deserve this ish!!! “Mama gotta have a life too” 🤷🏾‍♀️💃🏾 Let me help you! Message me to talk mama goals 🤗 💙
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#weightloss #mamabear #fitmama #selflove #selfconfidence #growth #limitless #wellness #loveyourself #curvywomen #curvyandfit #melanin #crown #healthylifestyle #fliptheswitch #wellnesscoach

Feels so good to snap a selfie in the mirror nowadays Them results do something to ya self confidence!! This is for all the mamas out there working on getting back to you🥰 we deserve this ish!!! “Mama gotta have a life too” 🤷🏾‍♀️🏾 Let me help you! Message me to talk mama goals 🤗 #weightloss #mamabear #fitmama #selflove #selfconfidence #growth #limitless #wellness #loveyourself #curvywomen #curvyandfit #melanin #crown #healthylifestyle #fliptheswitch #wellnesscoach - 0 seconds

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A Nobel Prize winning science that is being hailed by doctors and scientists as “The greatest health breakthrough of our lifetime!” How REDOX SIGNALING MOLECULES activate internal antioxidant enzymes.  These molecules help assist healing by endogenous antioxidant ACTIVATION. Inside our cells, Redox Signaling Molecules play a crucial role in the activation of our own antioxidant enzymes. 💥Glutathione
💥Catalase 💥Superoxide dismutase (SOD) 
These Enzymes are VITAL to free radical control and to the elimination of internal toxins. They also stimulate the immune system and assist the liver with detoxification. But even these powerful antioxidants are ineffective without a full supply of Redox Signaling Molecules. 
Redox signaling molecules have demonstrated in vitro to increase antioxidant enzyme efficiency by over 500% - 800 %. When you supplement your body with these molecules you are not only RECHARGING your cellular communication network, you are also RESTORING your natural antioxidant activity, hereby further PROMOTING the healing process. 👉🏻 Please personal message me if you would like to learn more how this breakthrough health science technology can help you, a friend or a loved one. #health #wellness #healthyliving #holistichealing #holistichealth #holistic #healing #athleticperformance #antioxidants

A Nobel Prize winning science that is being hailed by doctors and scientists as “The greatest health breakthrough of our lifetime!” How REDOX SIGNALING MOLECULES activate internal antioxidant enzymes. These molecules help assist healing by endogenous antioxidant ACTIVATION. Inside our cells, Redox Signaling Molecules play a crucial role in the activation of our own antioxidant enzymes. Glutathione Catalase Superoxide dismutase (SOD) These Enzymes are VITAL to free radical control and to the elimination of internal toxins. They also stimulate the immune system and assist the liver with detoxification. But even these powerful antioxidants are ineffective without a full supply of Redox Signaling Molecules. Redox signaling molecules have demonstrated in vitro to increase antioxidant enzyme efficiency by over 500% - 800 %. When you supplement your body with these molecules you are not only RECHARGING your cellular communication network, you are also RESTORING your natural antioxidant activity, hereby further PROMOTING the healing process. 🏻 Please personal message me if you would like to learn more how this breakthrough health science technology can help you, a friend or a loved one. #health #wellness #healthyliving #holistichealing #holistichealth #holistic #healing #athleticperformance #antioxidants - 0 seconds

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Porque comer sano,por tu bien para mejorar tu buena salud 💪❤️ensalada de kale,frijoles negros y nueces alta en proteína y fibra a bases de plantas 🍃🌾🌱🌿🌳 #ensalada #deliciosa
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#comida #comidasaludable #saludesvida #salad #saladbowl #healthy #healthyish #healthyfood #eatclean #healthcare #healthymeals #wellness #fitness #foodie #feedfeed #instadaily #foodblogger #fitmama

Porque comer sano,por tu bien para mejorar tu buena salud ️ensalada de kale,frijoles negros y nueces alta en proteína y fibra a bases de plantas 🌳 #ensalada #deliciosa . . . . . #comida #comidasaludable #saludesvida #salad #saladbowl #healthy #healthyish #healthyfood #eatclean #healthcare #healthymeals #wellness #fitness #foodie #feedfeed #instadaily #foodblogger #fitmama - 0 seconds

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Does your coffee do this?
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#happy #instagram #starbucks #café #coffee #coffeeholic #coffeehouse #success #instagood #influencer #lifestyle #hustle #health #weightloss #energy #wealth #cocoa #capsules #mycoffeeempire #wellness #lifestyle #entrepreneur #fitness #fit #motivation #cocoa #cravings #anxiety #workout #businessopportunity

Does your coffee do this? . #happy #instagram #starbucks #café #coffee #coffeeholic #coffeehouse #success #instagood #influencer #lifestyle #hustle #health #weightloss #energy #wealth #cocoa #capsules #mycoffeeempire #wellness #lifestyle #entrepreneur #fitness #fit #motivation #cocoa #cravings #anxiety #workout #businessopportunity - 0 seconds

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Oh hey @molliesommerwellness 
#kamloopsphotographer #50mm #portraitphotography #wellness #lifecoach

Oh hey @molliesommerwellness #kamloopsphotographer #50mm #portraitphotography #wellness #lifecoach - 0 seconds

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Pourquoi la santé de la peau est-elle si importante? 💆🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nous prenons souvent notre peau pour acquise et ne la traitons pas comme elle le devrait.
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Lorsque notre peau n'est pas capable de fonctionner au maximum, nous mettons le reste de notre corps en danger. Créer une routine quotidienne pour vous-même qui vise à choyer et gâter votre peau de la meilleure façon possible 😉

Pourquoi la santé de la peau est-elle si importante? 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nous prenons souvent notre peau pour acquise et ne la traitons pas comme elle le devrait. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lorsque notre peau n'est pas capable de fonctionner au maximum, nous mettons le reste de notre corps en danger. Créer une routine quotidienne pour vous-même qui vise à choyer et gâter votre peau de la meilleure façon possible - 0 seconds

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Strive for progress, not perfection💫

#sweatsesh #workout #fitness #health #weights #gym #fitspo #motivaiton #peak #missoula #wellness #tiu #tuesday #selfie #fitnessgirl #fitnessselfie

Strive for progress, not perfection #sweatsesh #workout #fitness #health #weights #gym #fitspo #motivaiton #peak #missoula #wellness #tiu #tuesday #selfie #fitnessgirl #fitnessselfie - 0 seconds

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I think my new favorite color is green 🌱🌿🥬 this meal just brings all the happy vibes - am I right? Seared salmon with mango salsa, kale-orzo-lemon salad, and steamed broccoli!
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Mango salsa: Diced roma tomato, red onion, mango and cilantro! 
Salmon: spray with avocado oil, garlic, paprika, cayenne, black pepper, and drizzle of honey. Sear face down on a cast iron/skillet for ~5 minutes on medium-high heat and finish in the oven to cook through! The orzo salad is just cooked orzo I had left over with some sautéed kale, salt, pepper olive oil & fresh lemon! Enjoy🥦🍅🥭 ✨
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#nutrition #wellness #healthyfood #healthyrecipes #summerdinner #plantbased #fruitsandveggies #eatrealfood #salmon #kale #dietetics #rd2be #hollzkitchen

I think my new favorite color is green 🥬 this meal just brings all the happy vibes - am I right? Seared salmon with mango salsa, kale-orzo-lemon salad, and steamed broccoli! . . . Mango salsa: Diced roma tomato, red onion, mango and cilantro! Salmon: spray with avocado oil, garlic, paprika, cayenne, black pepper, and drizzle of honey. Sear face down on a cast iron/skillet for ~5 minutes on medium-high heat and finish in the oven to cook through! The orzo salad is just cooked orzo I had left over with some sautéed kale, salt, pepper olive oil & fresh lemon! Enjoy🥦🥭 . . . . . . . #nutrition #wellness #healthyfood #healthyrecipes #summerdinner #plantbased #fruitsandveggies #eatrealfood #salmon #kale #dietetics #rd2be #hollzkitchen - 0 seconds

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Outdoor workout smashed 💪🏽🔥 had to burn out the earned cheat meal pools opening next week 😝
#fitness
#journey
#healthy
#lifestyle
#fitmom
#coach
#wellness
#bootygains
#muscle 
#herbalife
#nutrition 
#momof3

Outdoor workout smashed 🏽 had to burn out the earned cheat meal pools opening next week #fitness #journey #healthy #lifestyle #fitmom #coach #wellness #bootygains #muscle #herbalife #nutrition #momof3 - 0 seconds

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To anyone who needs this today. ✨💛 You have come so far, you are strong AF and little, tiny steps still add up: never forget that. 🌻🌻🌻🌻

To anyone who needs this today. You have come so far, you are strong AF and little, tiny steps still add up: never forget that. - 0 seconds

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G I V E A W A Y

Sydney folk! Still time to enter the ticket giveaway to our Wellness Lifestyle event in June.

You and a girlfriend could spend the day practicing yoga, enjoying a grazing brunch and learning all about low tox living in the incredible @_kgdm space. Sounds like a perfect Saturday to me!

Check my stories for more info ✌🏻

G I V E A W A Y Sydney folk! Still time to enter the ticket giveaway to our Wellness Lifestyle event in June. You and a girlfriend could spend the day practicing yoga, enjoying a grazing brunch and learning all about low tox living in the incredible @_kgdm space. Sounds like a perfect Saturday to me! Check my stories for more info 🏻 - 0 seconds

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2 WEEKS LEFT to get a hold of a great deal before the winter chill sets in! 💯✔
🔸️
What better way to start healthy long term habits alongside Exercise Right Week! 🙌👊
@exerciseright_aus
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Get in touch before June 5th!
thrivetp@gmail.com, Direct Message or Comment!
#thrive #thrivetp #training #personaltraining #packs #sessionpacks #deals #promotion #exercise #exerciseright #exerciserightweek #wellness #lifestyle #habits #consistent

2 WEEKS LEFT to get a hold of a great deal before the winter chill sets in! ️ What better way to start healthy long term habits alongside Exercise Right Week! @exerciseright_aus ️ Get in touch before June 5th! thrivetp@gmail.com , Direct Message or Comment! #thrive #thrivetp #training #personaltraining #packs #sessionpacks #deals #promotion #exercise #exerciseright #exerciserightweek #wellness #lifestyle #habits #consistent - 0 seconds

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In my fortress of solitude putting in work
✊🏽✊🏽✊🏽
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#work #passion #positivevibes #love #fun #live #beyourself #health #fit #fitness #wellness #gym #strength #fitspo #instafit #fun #lol #fitopsfoundation #performix #owneverything #goals #dedication #motivation #inspiration #anime #believe #faith #growth #work #music

In my fortress of solitude putting in work 🏽🏽🏽 ——————————————————— #work #passion #positivevibes #love #fun #live #beyourself #health #fit #fitness #wellness #gym #strength #fitspo #instafit #fun #lol #fitopsfoundation #performix #owneverything #goals #dedication #motivation #inspiration #anime #believe #faith #growth #work #music - 0 seconds

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Thank you @rachaelsgoodeats for this super easy <30 min meal that left Tom saying “this is so good” at least 4 times mid-meal 😂🙌🏼
Cashew chicken stir fry with a side of Japanese sweet potato bites made in the @ninjakitchen air fryer has been on the menu the last 2 nights & will definitely be making again soon!! 💃🏻🕺🏻
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#gfree #glutenfree #iamwellandgood #wholefoods #airfryer #cashewchicken #30minutemeals #fodmapfriendly #eeeeeats #makesmewhole #instafood #dinner #whatiate #fuelyourbody #veggies #eatyourveggies #nutrition #wellness #health #dietitiansofinstagram #dietitianeats #chalkboardeats #feedfeedglutenfree #buzzfeast #huffposttaste

Thank you @rachaelsgoodeats for this super easy <30 min meal that left Tom saying “this is so good” at least 4 times mid-meal 🏼 Cashew chicken stir fry with a side of Japanese sweet potato bites made in the @ninjakitchen air fryer has been on the menu the last 2 nights & will definitely be making again soon!! 🏻🕺🏻 . . . . . . . . . . #gfree #glutenfree #iamwellandgood #wholefoods #airfryer #cashewchicken #30minutemeals #fodmapfriendly #eeeeeats #makesmewhole #instafood #dinner #whatiate #fuelyourbody #veggies #eatyourveggies #nutrition #wellness #health #dietitiansofinstagram #dietitianeats #chalkboardeats #feedfeedglutenfree #buzzfeast #huffposttaste - 0 seconds

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#ouringredient #1 revealed :fenugreek seed: fenugreek seed has numerous benefit for hair.
•Promotes Hair Growth. •cantains antibiotic propertied
•Fenugreek seeds not only kill the bacteria and fungi present on the scalp but strengthen the hair follicles and promote hair growth
#wellness 
#greenbeautycommunity 
#entrepreneur 
#startingsmall 
#luxuryskincare
#wellness 
#organicmakeup 
#acnescars 
#acnetreatment
#formulatingcosmetics 
#sowaniorganics 
#wellness 
#organicskincare 
#sowaniorganics

#ouringredient #1 revealed :fenugreek seed: fenugreek seed has numerous benefit for hair. •Promotes Hair Growth. •cantains antibiotic propertied •Fenugreek seeds not only kill the bacteria and fungi present on the scalp but strengthen the hair follicles and promote hair growth #wellness #greenbeautycommunity #entrepreneur #startingsmall #luxuryskincare #wellness #organicmakeup #acnescars #acnetreatment #formulatingcosmetics #sowaniorganics #wellness #organicskincare #sowaniorganics - 0 seconds

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🍯
morning pack
・
今日は朝から
3合パックしたおかげで
お肌がご機嫌🌝
・
水分と栄養を補いながら
余分なモノを取ってくれるから、
トーン上がるし
化粧ノリが良い~~◎
・
パック塗って
浸透させてる間に
ご飯食べたり家事したり
ながらケアでできるから、
忙しい朝でも🙆‍♀️♩
・
朝パック
オススメです✨
・
・
✩ ✩ ✩ ✩ ✩
プロダクトに関する
お問い合わせや
カウンセリング、体験の
ご依頼はDMにて
ご遠慮なくどうぞ💌
はちみつ肌仲間
募集中です🍯 ✩ ✩ ✩ ✩ ✩
・
・
#beauty #skincare
#wellness #makeup
#美容 #健康
#スキンケア
#保湿 #パック
#nuskin #ニュースキン
#肌悩み #肌質改善
#乾燥肌 #敏感肌
#美肌 #艶肌 #韓国肌 
#theprego
#honeyskinmaker
#はちみつ肌づくり
#はちみつ肌
#アラサー
#フリーランス
#美肌カウンセラー
#美容好きな人と繋がりたい
#おしゃれさんと繋がりたい 
#海外好きな人と繋がりたい
☞ http://www.nuskin.jp/law

morning pack ・ 今日は朝から 3合パックしたおかげで お肌がご機嫌🌝 ・ 水分と栄養を補いながら 余分なモノを取ってくれるから、 トーン上がるし 化粧ノリが良い~~◎ ・ パック塗って 浸透させてる間に ご飯食べたり家事したり ながらケアでできるから、 忙しい朝でも‍♀️♩ ・ 朝パック オススメです ・ ・ ✩ ✩ ✩ ✩ ✩ プロダクトに関する お問い合わせや カウンセリング、体験の ご依頼はDMにて ご遠慮なくどうぞ はちみつ肌仲間 募集中です ✩ ✩ ✩ ✩ ✩ ・ ・ #beauty #skincare #wellness #makeup #美容 #健康 #スキンケア #保湿 #パック #nuskin #ニュースキン #肌悩み #肌質改善 #乾燥肌 #敏感肌 #美肌 #艶肌 #韓国肌 #theprego #honeyskinmaker #はちみつ肌づくり #はちみつ肌 #アラサー #フリーランス #美肌カウンセラー #美容好きな人と繋がりたい #おしゃれさんと繋がりたい #海外好きな人と繋がりたい ☞ http://www.nuskin.jp/law - 0 seconds

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You guys already know how much I love @lesserevilsnacks! They came out with a new line aka the Egg White Curls which are made with free-range eggs, organic avocado oil + Himalayan pink salt. When I look for snacks, I look for simple, real + organic ingredients. No added b.s. or junk! My favorite flavor is the egg + “cheese” which has 6 grams of protein. Perfect for on-the-go, summer picnics and whatever else! 💚🍳 Use code: GuruSnacks to get 20% off on their website.  #sponsored #SinfulTasteCleanSnacks #LesserEvil

You guys already know how much I love @lesserevilsnacks ! They came out with a new line aka the Egg White Curls which are made with free-range eggs, organic avocado oil + Himalayan pink salt. When I look for snacks, I look for simple, real + organic ingredients. No added b.s. or junk! My favorite flavor is the egg + “cheese” which has 6 grams of protein. Perfect for on-the-go, summer picnics and whatever else! Use code: GuruSnacks to get 20% off on their website. #sponsored #SinfulTasteCleanSnacks #LesserEvil - 0 seconds

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When someone asks what your skincare secret is...
Well: IPL✔️ Vivace✔️ Hydrafacial✔️ SkinBetter Products✔️ Botox✔️ Etc😉 
Let us help you LOVE your skin!✨
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#PrimeMD #medspa #raleigh #raleighnc #raleighspa #raleighmedspa #health #wellness #raleigh #raleighinjector #injectables #filler #botox #briercreek #aesthetics #raleighivtherapy #fitness #cellularhealth #raleighlaser #IPL #raleighnails #raleighblogger #jennacooperfit #skincare #vivace #beauty

When someone asks what your skincare secret is... Well: IPL️ Vivace️ Hydrafacial️ SkinBetter Products️ Botox️ Etc Let us help you LOVE your skin! • • #PrimeMD #medspa #raleigh #raleighnc #raleighspa #raleighmedspa #health #wellness #raleigh #raleighinjector #injectables #filler #botox #briercreek #aesthetics #raleighivtherapy #fitness #cellularhealth #raleighlaser #IPL #raleighnails #raleighblogger #jennacooperfit #skincare #vivace #beauty - 0 seconds

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Broccoli, tomatoes, Israeli cous cous and avocado. #plantbaseddiet #vegetarian #healthylifestyle #healthyfood #plantbased #health #wellness #healthy #healthylife #vanshealthylife #healthychoices #meatless #meatlessmeals #yum #triathlontraining #workout #fuel #healthyeating #healthyliving

Broccoli, tomatoes, Israeli cous cous and avocado. #plantbaseddiet #vegetarian #healthylifestyle #healthyfood #plantbased #health #wellness #healthy #healthylife #vanshealthylife #healthychoices #meatless #meatlessmeals #yum #triathlontraining #workout #fuel #healthyeating #healthyliving - 0 seconds

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Happy Tuesday, all! Hope everyone’s week is off to a good start! 🙌
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Today I grabbed my 20lb kettlebell and did a quick home workout while my dinner was in the oven (pork chops, sweet potatoes and green beans 😋). Even the quick kettlebell workouts are killer and I know I’ll feel it tomorrow. I finished my workout with day 21 of the ab challenge. It was a nice 2 day break but I felt ready to go with the 1 minute plank 👏
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Kettlebell/Abs:
➖kettlebell swings ✔️
➖goblet squats ✔️
➖sumo squats ✔️
➖single leg deadlifts ✔️
➖straight-arm plank ✔️
➖mountain climbers ✔️
➖side plank ✔️
➖side plank with twist ✔️
➖flutters ✔️
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#health #wellness #workout #workoutmotivation #workoutoftheday #fitness #fitlifestyle #fitlife #fitnesslife #fitspiration #fitnessjourney #fitspo #strong #goals #healthyliving #healthy #bodymindsoul #lifestyle #abworkout #legworkout #kettlebellworkout  #kettlebell #homeworkout

Happy Tuesday, all! Hope everyone’s week is off to a good start! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I grabbed my 20lb kettlebell and did a quick home workout while my dinner was in the oven (pork chops, sweet potatoes and green beans ). Even the quick kettlebell workouts are killer and I know I’ll feel it tomorrow. I finished my workout with day 21 of the ab challenge. It was a nice 2 day break but I felt ready to go with the 1 minute plank ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kettlebell/Abs: kettlebell swings goblet squats sumo squats single leg deadlifts straight-arm plank mountain climbers side plank side plank with twist flutters ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #wellness #workout #workoutmotivation #workoutoftheday #fitness #fitlifestyle #fitlife #fitnesslife #fitspiration #fitnessjourney #fitspo #strong #goals #healthyliving #healthy #bodymindsoul #lifestyle #abworkout #legworkout #kettlebellworkout #kettlebell #homeworkout - 0 seconds

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#herbalife #herbalifeturkiye #değiştirhayatını #su #instagood #photooftheday #colorful #healthy #healthylife #wellness #günaydın #winter #herbalifeilekış #shake #shareashake #iyiyaşıyorum #Sunday #happysunday #Pazar #sundayfunday

#herbalife #herbalifeturkiye #değiştirhayatını #su #instagood #photooftheday #colorful #healthy #healthylife #wellness #günaydın #winter #herbalifeilekış #shake #shareashake #iyiyaşıyorum #Sunday #happysunday #Pazar #sundayfunday - 0 seconds

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This Saturday 2-5pm! Heart Healer And Dear Friend @hypnoticdancemeditation And I Will Share A Powerful Afternoon Of Heart Opening And Block Releasing Awesomeness Just For You!
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We Will Dig Deep And Leave Lighter And More Open To Unconditional Love For Ourselves & Others.
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Read More In My Bio. We’re Excited To See You @liberatehollywood 2-5pm Saturday May 25th! My Mom’s Birthday. ❤️❤️

This Saturday 2-5pm! Heart Healer And Dear Friend @hypnoticdancemeditation And I Will Share A Powerful Afternoon Of Heart Opening And Block Releasing Awesomeness Just For You! . . We Will Dig Deep And Leave Lighter And More Open To Unconditional Love For Ourselves & Others. . . Read More In My Bio. We’re Excited To See You @liberatehollywood 2-5pm Saturday May 25th! My Mom’s Birthday. ️ - 0 seconds

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Sometimes the simplest thing we can do to clear our head space is to get outside. 
Connecting with nature can not only make you feel grounded and allow you to de-stress, but reminds us of the oneness between the universe and ourselves. 🍃
#getoutside
#connectwithnature
#walkwithnature
#johnmuir
#live_collected

Sometimes the simplest thing we can do to clear our head space is to get outside. Connecting with nature can not only make you feel grounded and allow you to de-stress, but reminds us of the oneness between the universe and ourselves. #getoutside #connectwithnature #walkwithnature #johnmuir #live_collected - 0 seconds

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🔥 Come get your sweat 😓 on With ya tonight at 6:30pm energy shot and an amazing healthy smoothie included with every workout 🤤. Come out in that work with coach @ibarra.christian.i 💪🏾💪🏾.

Come get your sweat on With ya tonight at 6:30pm energy shot and an amazing healthy smoothie included with every workout 🤤. Come out in that work with coach @ibarra.christian.i 🏾🏾. - 0 seconds

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Mornings @mpowerpilates 🤗

#pilates #pilateseveryday #fit #fitness #wellness #strength #reformer #holidayprep #fun #strength #flexibility #conditioning #matwork #love

Mornings @mpowerpilates 🤗 #pilates #pilateseveryday #fit #fitness #wellness #strength #reformer #holidayprep #fun #strength #flexibility #conditioning #matwork #love - 0 seconds

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The only legging you need this Summer @yogawithbrittney featured in the Energy Python Legging 📸 @dtufino_photo

The only legging you need this Summer @yogawithbrittney featured in the Energy Python Legging 📸 @dtufino_photo - 0 seconds

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🏋️ TERÇA - FEIRA 🏋️
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🤹🏻 Seja você a mudança que tanto procura nos outros.
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As pessoas não mudam com cobranças e sim com exemplos....🤹🏻
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🏃 Treinar não é assumir compromisso a ACADEMIA......Treinar é assumir compromisso com VOCÊ !!!!!!! 🏃
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🏋🏻 Cuide de voce. Invista na sua SAÚDE. 
AGENDE sua AULA EXPERIMENTAL e OBTENHA melhores RESULTADOS e ATINJA seus OBJETIVOS !!!!!! 🏋🏻 #brunopachecodosreispersonal #personaltreiner #coachesportivo #soupersonal #treinadorpessoal #personaltraining #analiafranco #tatuape #mooca #treino #treinoemcasa #exerciciosemcasa #personalemdomicilio #academia #musculacao #gym #training #functionaltraining #homefithome #homefitness #hometraining #justdoit #smartfit #strength #conditioningtraining #wellness #healthylifestyle #sportsperformance #physicaltraining #noexcuses

🏋️ TERÇA - FEIRA 🏋️ . . 🤹🏻 Seja você a mudança que tanto procura nos outros. . As pessoas não mudam com cobranças e sim com exemplos....🤹🏻 . . Treinar não é assumir compromisso a ACADEMIA......Treinar é assumir compromisso com VOCÊ !!!!!!! . . 🏋🏻 Cuide de voce. Invista na sua SAÚDE. AGENDE sua AULA EXPERIMENTAL e OBTENHA melhores RESULTADOS e ATINJA seus OBJETIVOS !!!!!! 🏋🏻 #brunopachecodosreispersonal #personaltreiner #coachesportivo #soupersonal #treinadorpessoal #personaltraining #analiafranco #tatuape #mooca #treino #treinoemcasa #exerciciosemcasa #personalemdomicilio #academia #musculacao #gym #training #functionaltraining #homefithome #homefitness #hometraining #justdoit #smartfit #strength #conditioningtraining #wellness #healthylifestyle #sportsperformance #physicaltraining #noexcuses - 0 seconds

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Best zoodles ever (had to add meatless meatballs of course). Seriously in heaven over this delicious bowl of goodness! 🌱 
#vegan #vegangram #veganism #vegans #vegansofinstagram #vegansofig #health #wellness #yogi #nutrition #vegangirl #vegancommunity #veganeats #foodie #fitfoodie #zoodles #sugarfree #GF

Best zoodles ever (had to add meatless meatballs of course). Seriously in heaven over this delicious bowl of goodness! #vegan #vegangram #veganism #vegans #vegansofinstagram #vegansofig #health #wellness #yogi #nutrition #vegangirl #vegancommunity #veganeats #foodie #fitfoodie #zoodles #sugarfree #GF - 30 seconds ago

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“Friendship is born at that moment when one person says to another: What! You too? I thought I was the only one.” 😄
- - #cslewisquotes #cslewis ~
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~ Turns our Olive and I have a lot in common. We both love being outside and chilling out 😎 .
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#dogsofinstagram #goldenretriever #mansbestfriend #cloudwatching #dogtraining #outdoors #outside #relaxation #positivevibes #onlygoodvibes #perspective #lifestyle #dogs #puppy gratitude #lawofattraction #thoughts #therapist #therapeutic #manifest #peaceofmind #photography #wellness #breathe

“Friendship is born at that moment when one person says to another: What! You too? I thought I was the only one.” - - #cslewisquotes #cslewis ~ ~ ~ ~ Turns our Olive and I have a lot in common. We both love being outside and chilling out 😎 . . . . #dogsofinstagram #goldenretriever #mansbestfriend #cloudwatching #dogtraining #outdoors #outside #relaxation #positivevibes #onlygoodvibes #perspective #lifestyle #dogs #puppy gratitude #lawofattraction #thoughts #therapist #therapeutic #manifest #peaceofmind #photography #wellness #breathe - 24 minutes ago

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{How to Make Basil Pesto} 🌿

Ingredients:
2 cups basil
1/2 cup Parmesan cheese
2 Tbsp walnuts 
2 garlic cloves
1/2 cup olive oil
Salt, to taste
Black pepper, to taste

Directions: 
Combine the basil, Parmesan, walnuts, and garlic in the food processor.
Turn the food processor on and add the olive oil in a slow stream until it’s gone and a chunky sauce has formed.
Season with salt and pepper, stir, and serve immediately.
Pesto can be stored in an airtight container for up to a week 💚

#pesto
#homemade
#nutrition
#organic
#tasty
#feedfeed
#recipes
#eat
#nomnom 
#buzzfeedfood 
#basil
#basilpesto
#wholefoods
#photooftheday 
#foodblog 
#healthyfood 
#chef
#tastingtable
#fresh
#makeitdelicious 
#wellness 
#pestopasta
#spices
#freshfood 
#dinner
#dinnertime
#foodgasm
#eatyourgreens
#healthyfood
#whole30

{How to Make Basil Pesto} Ingredients: 2 cups basil 1/2 cup Parmesan cheese 2 Tbsp walnuts 2 garlic cloves 1/2 cup olive oil Salt, to taste Black pepper, to taste Directions: Combine the basil, Parmesan, walnuts, and garlic in the food processor. Turn the food processor on and add the olive oil in a slow stream until it’s gone and a chunky sauce has formed. Season with salt and pepper, stir, and serve immediately. Pesto can be stored in an airtight container for up to a week #pesto #homemade #nutrition #organic #tasty #feedfeed #recipes #eat #nomnom #buzzfeedfood #basil #basilpesto #wholefoods #photooftheday #foodblog #healthyfood #chef #tastingtable #fresh #makeitdelicious #wellness #pestopasta #spices #freshfood #dinner #dinnertime #foodgasm #eatyourgreens #healthyfood #whole30 - 1 hour ago

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Biraz da şu koltukta sıkılayım 👻
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#yoga #yogaeverydamnday #workout #lifestyle #color #wellness #instagood #nature #training #goodvibes #loveit #love #flexibility #gym #gymnastics #gymlife #calisthenics #vibes #spor #balance #strong #fitness #fit #fitfam #meditation #motivation #homesweethome #instalove #gratitude

. Biraz da şu koltukta sıkılayım . . . . . . . #yoga #yogaeverydamnday #workout #lifestyle #color #wellness #instagood #nature #training #goodvibes #loveit #love #flexibility #gym #gymnastics #gymlife #calisthenics #vibes #spor #balance #strong #fitness #fit #fitfam #meditation #motivation #homesweethome #instalove #gratitude - 2 hours ago

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I got off the phone with my doctor a little while ago. I was telling her about what happened to me over the weekend and told her my hypothesis and how I want to test it. She nervously laughed after I told her but she ultimately said that it’s a good idea and to go ahead and try.
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So right now, I’m getting ready for the gym and will test the theory. I have a doctors appointment in a few days to go over what is happening inside of my body and why, at 26, it seems as though my body is turning on itself.
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I don’t talk about myself much. But the last few weeks I’ve been opening up a little more and finding that I’m not alone in this. It’s empowering and comforting to know that many other women, some I know and some I don’t, share the same pain as I.
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3 children (2 living and 1 passed) later I find out that I have endometriosis. Soon I’ll have the surgery to figure out just how much it’s spread and what else is going on but for now I’ll conduct my own tests (under the supervision of my doc 😉)
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Decided that I’ll use this social media to bring awareness to things that don’t get talked about much, that women hide and feel embarrassed about and that alienate women. 🌸
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#endometriosis #endo #infantloss #taboo #awareness #selfie #blonde #workout #gym #motivation #fitness #health #lifestyle #speak #mentalhealth #mentalhealthawareness #loveyourself #wellness #justgotahaircut #speakup #bestrong #womanup

I got off the phone with my doctor a little while ago. I was telling her about what happened to me over the weekend and told her my hypothesis and how I want to test it. She nervously laughed after I told her but she ultimately said that it’s a good idea and to go ahead and try. . So right now, I’m getting ready for the gym and will test the theory. I have a doctors appointment in a few days to go over what is happening inside of my body and why, at 26, it seems as though my body is turning on itself. . I don’t talk about myself much. But the last few weeks I’ve been opening up a little more and finding that I’m not alone in this. It’s empowering and comforting to know that many other women, some I know and some I don’t, share the same pain as I. . 3 children (2 living and 1 passed) later I find out that I have endometriosis. Soon I’ll have the surgery to figure out just how much it’s spread and what else is going on but for now I’ll conduct my own tests (under the supervision of my doc ) . Decided that I’ll use this social media to bring awareness to things that don’t get talked about much, that women hide and feel embarrassed about and that alienate women. . . . . #endometriosis #endo #infantloss #taboo #awareness #selfie #blonde #workout #gym #motivation #fitness #health #lifestyle #speak #mentalhealth #mentalhealthawareness #loveyourself #wellness #justgotahaircut #speakup #bestrong #womanup - 2 hours ago

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🤸‍♀️ así termino mi entrenamiento de hoy 💪
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#yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #bhfyp

🤸‍♀️ así termino mi entrenamiento de hoy • • • • • • • • • • • • • • • • • • • • • • #yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #bhfyp - 4 hours ago

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Sweet potato tofu taco bowl 🍠🙊 #vegan #vegangram #veganism #vegans #vegansofinstagram #vegansofig #health #wellness #yogi #nutrition #vegangirl #vegancommunity #veganeats #foodie #fitfoodie #zoodles #sugarfree #GF

Sweet potato tofu taco bowl #vegan #vegangram #veganism #vegans #vegansofinstagram #vegansofig #health #wellness #yogi #nutrition #vegangirl #vegancommunity #veganeats #foodie #fitfoodie #zoodles #sugarfree #GF - 1 day ago

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Sayınca üçten geriye
Hepimiz dönücez masala.
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#yoga #yogaeverydamnday #nature #workout #sport #gym #gymnastics #instagood #vibes #positivevibes #love #loveit #strength #color #wellness #training #strong #flexibility #fitfam #fitness #fit #lifestyle #calisthenics #meditation #motivation #instalove #mindfulness #gymlife #gratitude

. Sayınca üçten geriye Hepimiz dönücez masala. . . . . . . . #yoga #yogaeverydamnday #nature #workout #sport #gym #gymnastics #instagood #vibes #positivevibes #love #loveit #strength #color #wellness #training #strong #flexibility #fitfam #fitness #fit #lifestyle #calisthenics #meditation #motivation #instalove #mindfulness #gymlife #gratitude - 1 day ago

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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving - 1 day ago

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“Dünyanın en büyük liderine sahipsiniz!”
/ Albert Einstein /
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#19mayısatatürküanmagençlikvesporbayramı .
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 #yoga #yogaeverydamnday #nature #instagood #workout #color #instalove #wellness #training #goodvibes #loveit #mindfulness #fitfam #fitness #fit #sport #gym #gymnastics #calisthenics #work #strength #strong #vibes #love #lifestyle #gymlife #meditation #motivation #gratitude

. “Dünyanın en büyük liderine sahipsiniz!” / Albert Einstein / . #19mayısatatürküanmagençlikvesporbayramı . . . . . . . #yoga #yogaeverydamnday #nature #instagood #workout #color #instalove #wellness #training #goodvibes #loveit #mindfulness #fitfam #fitness #fit #sport #gym #gymnastics #calisthenics #work #strength #strong #vibes #love #lifestyle #gymlife #meditation #motivation #gratitude - 2 days ago

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Vegan breakfast power cakes. 🌱 
Coconut flour + spirulina powder + cinnamon + sunwarrior vanilla protein powder. 🙊

#vegan #vegangram #veganism #vegans #vegansofinstagram #vegansofig #health #wellness #yogi #nutrition #vegangirl #vegancommunity #veganeats #foodie #fitfoodie #zoodles #sugarfree #GF

Vegan breakfast power cakes. Coconut flour + spirulina powder + cinnamon + sunwarrior vanilla protein powder. #vegan #vegangram #veganism #vegans #vegansofinstagram #vegansofig #health #wellness #yogi #nutrition #vegangirl #vegancommunity #veganeats #foodie #fitfoodie #zoodles #sugarfree #GF - 2 months ago

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