#weightwatchers

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121dietbycambridge_watford 
Get in contact now!
#inspiration 
#motivation #cambridgeweightplan 
#diabetes #CWPfamily #diet #support 
#CWPConsultant #healthyliving 
#nutrition #losingweight #weightloss 
#CWP30Day #awardwinning #believe 
#success #shakeitup #miltonkeynes 
#shakes #slimmingworld 
#weightwatchers #cwp #one2onediet 
#one2onedietwithfrans #goals 
#One20neDietChallenge #summerbody 
#results

121dietbycambridge_watford Get in contact now! #inspiration #motivation #cambridgeweightplan #diabetes #CWPfamily #diet #support #CWPConsultant #healthyliving #nutrition #losingweight #weightloss #CWP30Day #awardwinning #believe #success #shakeitup #miltonkeynes #shakes #slimmingworld #weightwatchers #cwp #one2onediet #one2onedietwithfrans #goals #One20neDietChallenge #summerbody #results - 0 seconds

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Health kicks don’t have to be hard! Just toss some fresh spinach, grilled chicken, a few walnuts and some quinoa in your favourite dressing and add it to #Broghies for a quick and easy meal 😅🙌🍃
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#salad #quinoa #snack #foodie #lowcal #lowcarb #cleaneating #slimmingworld #diet #slimmingworld #slimmingworlduk #weightwatchers #broghie #broghies #broghiesfan #healthy #eat #food

Health kicks don’t have to be hard! Just toss some fresh spinach, grilled chicken, a few walnuts and some quinoa in your favourite dressing and add it to #Broghies for a quick and easy meal . . . . . #salad #quinoa #snack #foodie #lowcal #lowcarb #cleaneating #slimmingworld #diet #slimmingworld #slimmingworlduk #weightwatchers #broghie #broghies #broghiesfan #healthy #eat #food - 0 seconds

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We haven’t had sghetti in so long and it’s my kids favorite 🤤🤤 I am so stuffed!! I did 30 grams of spaghetti noodles for 3 points mixed in with zucchini noodles,it was so satisfying and filling!!
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#itrackbites #itrackbitesflex #itrackbitesapp #wwcommunity #wellnessthatworks #wwstrong #wwaccountability #wwfreestyle #wwmom #wwsisters #wwsisterhood #weightwatchers

We haven’t had sghetti in so long and it’s my kids favorite 🤤🤤 I am so stuffed!! I did 30 grams of spaghetti noodles for 3 points mixed in with zucchini noodles,it was so satisfying and filling!! • • #itrackbites #itrackbitesflex #itrackbitesapp #wwcommunity #wellnessthatworks #wwstrong #wwaccountability #wwfreestyle #wwmom #wwsisters #wwsisterhood #weightwatchers - 0 seconds

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I'm loving this 3pts sweet treat! 2pts for the pudding cup (Jell-O sugar free chocolate/vanilla) and 1pts for the reddi whip. It's soo good! *

#knoxville #wwtennessee #wwfooddiary #wwfamily #wwfreestyle #wwonline #wwfood #wwcommunity #wwinstafam #ww #weightwatchers #weightlossjourney #weightlosslife #weightlossstory #weightloss #pudding #dessert #sweettreats #workingonabetterme #becomingabetterme #doingthisforme #healthyfood #healthychoices #healthylifestyle #healthyhabits #gettinghealthy #lifestylechanges

I'm loving this 3pts sweet treat! 2pts for the pudding cup (Jell-O sugar free chocolate/vanilla) and 1pts for the reddi whip. It's soo good! * #knoxville #wwtennessee #wwfooddiary #wwfamily #wwfreestyle #wwonline #wwfood #wwcommunity #wwinstafam #ww #weightwatchers #weightlossjourney #weightlosslife #weightlossstory #weightloss #pudding #dessert #sweettreats #workingonabetterme #becomingabetterme #doingthisforme #healthyfood #healthychoices #healthylifestyle #healthyhabits #gettinghealthy #lifestylechanges - 0 seconds

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I like shnaaacks 🤤 I got my inspo from @_lowcarbliz because hers always looks so dang good! 
This keeps me well and satisfied until dinner time and it’s such a treat. Rice cake(1), 1 tbsp peanut butter(3), banana(0), 1 tsp unsweetened coconut flakes(1) 👍🏻✌🏻
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#ww #wwfamily #fitwithmari #weightlifting #wellnessthatworks #smartpoints #cleaneating #wellness #lowcarb #healthyfood #weightloss #weightlossjourney #fitness #health #cleaneats #selfcare #fitgirlsguide #fitgirl #wwfreestyle #weightwatchers

I like shnaaacks 🤤 I got my inspo from @_lowcarbliz because hers always looks so dang good! This keeps me well and satisfied until dinner time and it’s such a treat. Rice cake(1), 1 tbsp peanut butter(3), banana(0), 1 tsp unsweetened coconut flakes(1) 🏻🏻 • #ww #wwfamily #fitwithmari #weightlifting #wellnessthatworks #smartpoints #cleaneating #wellness #lowcarb #healthyfood #weightloss #weightlossjourney #fitness #health #cleaneats #selfcare #fitgirlsguide #fitgirl #wwfreestyle #weightwatchers - 0 seconds

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Day we | what I Ate Today. I had every intention yesterday of taking a photo of everything I ate for the phoTo challenge. But the day just got away from me. It started out great and on track, but I had a horrible day at work yesterday. Just a lot going on there that I am so stressed about, I was exhausted, had a headache and we did pizza. But.. I tracked it and that’s what my weeklies were there for and today I am ending the day with 21 points out 23. .
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#kayphotoaday #healthandfitness #photochallenge #weightlosstransformation #weightlossjourney #ww #whatiatetoday #weightwatchers #honesty #tracking #accountability #aprilgoals #april #weightloss #wwfreestyle #wwdinner #pizza

Day we | what I Ate Today. I had every intention yesterday of taking a photo of everything I ate for the phoTo challenge. But the day just got away from me. It started out great and on track, but I had a horrible day at work yesterday. Just a lot going on there that I am so stressed about, I was exhausted, had a headache and we did pizza. But.. I tracked it and that’s what my weeklies were there for and today I am ending the day with 21 points out 23. . . #kayphotoaday #healthandfitness #photochallenge #weightlosstransformation #weightlossjourney #ww #whatiatetoday #weightwatchers #honesty #tracking #accountability #aprilgoals #april #weightloss #wwfreestyle #wwdinner #pizza - 0 seconds

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Dinner: Chicken Tenders, pasta, asparagus 11 #smartpoints  10 #pointsplus #ww #weightwatchers #wellnessthatworks #wwfooddiary #wwfamily #wwsisterhood #becauseitworks #youarebeautiful #myjourney #ihavewings #thick #fitfam #youarewhatyoueat #onedayatatime #WhenIFallIGetUp #weightloser #losingit #weightingtolive #wwfreestyle #freestyleeffect 
#weightwatcherssupport #wwsmartpoints

Dinner: Chicken Tenders, pasta, asparagus 11 #smartpoints 10 #pointsplus #ww #weightwatchers #wellnessthatworks #wwfooddiary #wwfamily #wwsisterhood #becauseitworks #youarebeautiful #myjourney #ihavewings #thick #fitfam #youarewhatyoueat #onedayatatime #WhenIFallIGetUp #weightloser #losingit #weightingtolive #wwfreestyle #freestyleeffect #weightwatcherssupport #wwsmartpoints - 0 seconds

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YALL!! I cannot tell you how GOOD this is!! Holy COW (literally)! 🐮

I’ll never go back to a bun on a hamburger! ⭐️2 Extreme Wellness Tortilla Wraps (2SP)
⭐️5oz 96/4 Lean Ground Beef (3SP) ⭐️2 Slices Butterball turkey bacon (1SP) ⭐️1 slice of kraft singles (2SP)
⭐️1/2 cup sautéed onions (0SP) ⭐️1 TBSP Heinz No Sugar Ketchup (0SP) ⭐️1 TBSP Heinz Mustard (0SP) 🥠I paired it with 20 Lays Poppables for 3SP. .
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#weightwatchers #wwfreestyle #weightloss #weareww #transformationtuesday #gainingconfidence #transform #transformation #WW #wwworks #freestyleeffect #wwsuccess #smartpoints #wwsisters #wwlife #wwcommunity #wwstrong #wwinspiration #wwfriends #healthylifestyle #becauseitworks #foodie #inspiration #youcandoit

YALL!! I cannot tell you how GOOD this is!! Holy COW (literally)! I’ll never go back to a bun on a hamburger! ️2 Extreme Wellness Tortilla Wraps (2SP) ️5oz 96/4 Lean Ground Beef (3SP) ️2 Slices Butterball turkey bacon (1SP) ️1 slice of kraft singles (2SP) ️1/2 cup sautéed onions (0SP) ️1 TBSP Heinz No Sugar Ketchup (0SP) ️1 TBSP Heinz Mustard (0SP) 🥠I paired it with 20 Lays Poppables for 3SP. . . . #weightwatchers #wwfreestyle #weightloss #weareww #transformationtuesday #gainingconfidence #transform #transformation #WW #wwworks #freestyleeffect #wwsuccess #smartpoints #wwsisters #wwlife #wwcommunity #wwstrong #wwinspiration #wwfriends #healthylifestyle #becauseitworks #foodie #inspiration #youcandoit - 0 seconds

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#throwbackthursday post is for my Grandma! She was the most important person in my life from the moment my mom found out she was pregnant with me. She told my mom that she would have a girl born on her birthday. I was going to be a surprise to my parents but my mom was convinced I was a boy who would be carried to term (which was 2 weeks after my grandmas birthday). Turns out my grandma was right! I was a girl born on my grandmas birthday exactly 51 years and 1 minute apart. .
My grandma passed in 2018 on St. Patrick’s Day. She has always been my biggest cheerleader and my backbone, and losing her was quite possibly the most difficult thing I have ever had to deal with. I’m so thankful for the almost 23 years I was able to make memories with her and learn from her. .
She is another part of my why. She always told me I could do whatever I set my mind to. I’m on this journey mostly for myself, but partly to keep the promise I made to my grandma to take care of myself and to love myself no matter what. 
#fitnessjourney #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwcommunity #ww #dietbet #fatgirlfedup #fatgirlfedupdietbet #fedupfam #fattofit #fitfam #girlsgotgoals #weightlossjourney #weightloss #weightlosstransformation #obesetobeast #workinprogress #goalgetter #fitbit #fitbitversa #fitbitfam #planetfitness #bodypositive #ActiveU

#throwbackthursday post is for my Grandma! She was the most important person in my life from the moment my mom found out she was pregnant with me. She told my mom that she would have a girl born on her birthday. I was going to be a surprise to my parents but my mom was convinced I was a boy who would be carried to term (which was 2 weeks after my grandmas birthday). Turns out my grandma was right! I was a girl born on my grandmas birthday exactly 51 years and 1 minute apart. . My grandma passed in 2018 on St. Patrick’s Day. She has always been my biggest cheerleader and my backbone, and losing her was quite possibly the most difficult thing I have ever had to deal with. I’m so thankful for the almost 23 years I was able to make memories with her and learn from her. . She is another part of my why. She always told me I could do whatever I set my mind to. I’m on this journey mostly for myself, but partly to keep the promise I made to my grandma to take care of myself and to love myself no matter what. #fitnessjourney #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwcommunity #ww #dietbet #fatgirlfedup #fatgirlfedupdietbet #fedupfam #fattofit #fitfam #girlsgotgoals #weightlossjourney #weightloss #weightlosstransformation #obesetobeast #workinprogress #goalgetter #fitbit #fitbitversa #fitbitfam #planetfitness #bodypositive #ActiveU - 0 seconds

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I touched on this a little bit the other day, but I'm gonna repeat myself a little bit. 
How we speak to ourselves has such an impact, more than I really realized until just the last several months. I knew that when my friends talk badly about themselves, their talents, their weight, their looks, their hair... it made me sad, and it made me reflect on myself in the same ways! I've struggled a lot with self image my whole life. I've never been good enough for me. My husband tells me I'm beautiful and I somehow think he's either blind or a liar. Why? Why are we so quick to discard the good things and we so easily accept any criticism. I was told by an internet troll earlier this week that my hair isn't curly, it's stringy. If I had received that criticism months ago it would have hurt me so much more than it did this week. My hair isn't stringy, it's wavy, wild, textured and beautiful! I gained a few pounds back over the last few weeks, but I'm still working towards my goals. I'm not a failure. Seeing a gain would have ended my journey a few years ago, but I am giving myself more grace now. I didnt "mess up" when I gained, my priorities and energy were focused on more important things. My point is, we beat ourselves up too much and we need to learn to extend grace to ourselves and those around us. 
Speak life to yourself. Speak life to each other. Spread love and encouragement at every opportunity. 
#speaklife #cookeinspired #weightwatchers #healthychoices #WWMama #WWinstafamily #wwtribe #momontherun #ww #weightloss #weightlossgoals #weightlossjourney #curlyhair #cgm #curlygirl #textureisbeautiful #embraceyourtexture #wavyhair #wavylady #christianwife #christianmom #faith #scripture

I touched on this a little bit the other day, but I'm gonna repeat myself a little bit. How we speak to ourselves has such an impact, more than I really realized until just the last several months. I knew that when my friends talk badly about themselves, their talents, their weight, their looks, their hair... it made me sad, and it made me reflect on myself in the same ways! I've struggled a lot with self image my whole life. I've never been good enough for me. My husband tells me I'm beautiful and I somehow think he's either blind or a liar. Why? Why are we so quick to discard the good things and we so easily accept any criticism. I was told by an internet troll earlier this week that my hair isn't curly, it's stringy. If I had received that criticism months ago it would have hurt me so much more than it did this week. My hair isn't stringy, it's wavy, wild, textured and beautiful! I gained a few pounds back over the last few weeks, but I'm still working towards my goals. I'm not a failure. Seeing a gain would have ended my journey a few years ago, but I am giving myself more grace now. I didnt "mess up" when I gained, my priorities and energy were focused on more important things. My point is, we beat ourselves up too much and we need to learn to extend grace to ourselves and those around us. Speak life to yourself. Speak life to each other. Spread love and encouragement at every opportunity. #speaklife #cookeinspired #weightwatchers #healthychoices #WWMama #WWinstafamily #wwtribe #momontherun #ww #weightloss #weightlossgoals #weightlossjourney #curlyhair #cgm #curlygirl #textureisbeautiful #embraceyourtexture #wavyhair #wavylady #christianwife #christianmom #faith #scripture - 0 seconds

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Cincinnati Chili Spaghetti Bake is a Favorite in our house.  I like to top mine with red onion. 😋 This is a big, deep pan and the entire thing comes to 50 points. I usually divide it into 5 large servings for 10 points each. *** 🍝 😋🍝 😋 ***
As always, you can find this #recipe by clicking the link in my bio. ❤️ #wellnessthatworks #ww #weightwatchers #nutrition #healthylifestyle #spaghetti #chili #yum #dinnerrecipes #cheeseitup #spicy #fitfam #noveganshere

Cincinnati Chili Spaghetti Bake is a Favorite in our house. I like to top mine with red onion. This is a big, deep pan and the entire thing comes to 50 points. I usually divide it into 5 large servings for 10 points each. *** *** As always, you can find this #recipe by clicking the link in my bio. #wellnessthatworks #ww #weightwatchers #nutrition #healthylifestyle #spaghetti #chili #yum #dinnerrecipes #cheeseitup #spicy #fitfam #noveganshere - 0 seconds

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I meal prep means a basic dinner but it was good! .
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#dinner #sandwich #ham #easymeals #simplemeals #fitfam #healthyliving #healthy #delish #fooddiary #healthychoices #weightloss #weightlossjourney #foodjournal #cooking #gettinghealthy #healthymeal #losingit #ww #weightwatchers #wwfreestyle #wwcommunity #balance

I meal prep means a basic dinner but it was good! . . . #dinner #sandwich #ham #easymeals #simplemeals #fitfam #healthyliving #healthy #delish #fooddiary #healthychoices #weightloss #weightlossjourney #foodjournal #cooking #gettinghealthy #healthymeal #losingit #ww #weightwatchers #wwfreestyle #wwcommunity #balance - 0 seconds

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121dietbycambridge_watford 
Ready to work towards a healthier you? #inspiration 
#motivation #cambridgeweightplan 
#diabetes #CWPfamily #diet #support 
#CWPConsultant #healthyliving 
#nutrition #losingweight #weightloss 
#CWP30Day #awardwinning #believe 
#success #shakeitup #miltonkeynes 
#shakes #slimmingworld 
#weightwatchers #cwp #one2onediet 
#one2onedietwithfrans #goals 
#One20neDietChallenge #summerbody 
#results

121dietbycambridge_watford Ready to work towards a healthier you? #inspiration #motivation #cambridgeweightplan #diabetes #CWPfamily #diet #support #CWPConsultant #healthyliving #nutrition #losingweight #weightloss #CWP30Day #awardwinning #believe #success #shakeitup #miltonkeynes #shakes #slimmingworld #weightwatchers #cwp #one2onediet #one2onedietwithfrans #goals #One20neDietChallenge #summerbody #results - 0 seconds

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It’s a buffalo chicken kinda day I guess 🌶

Dinner is a buffalo chicken wrap, sweet potato fries and the only condiment that matters (aka ranch)

Everything pictured is 10sp and was 10/10 guuuud shit

Ole Xtreme wellness tortilla (1)
Grilled chicken (0)
Franks buffalo sauce (0)
Trader Joe’s lite 3 cheese blend (2)
Lettuce & tomato (0)
Alexia sweet potato fries I stole from my roommate sorry Lindsey (5)
Bolthouse Greek yogurt ranch (2)
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#ww #healthylifestyle #weightloss #beyondthescale #weightlosstransformation #weightlossjourney #weightwatchers #weightwatcherssupport #beyondthescale #wwfreestyle #weightwatchersfreestyle #health  #fitnesstransformation #weightwatchersfamily #smartpoints #wwsisterhood #wwsuccess #wellnessthatworks #wwfoodjournal #freestyleeffect #wwfooddiary 
#wwinstagram

It’s a buffalo chicken kinda day I guess 🌶 Dinner is a buffalo chicken wrap, sweet potato fries and the only condiment that matters (aka ranch) Everything pictured is 10sp and was 10/10 guuuud shit Ole Xtreme wellness tortilla (1) Grilled chicken (0) Franks buffalo sauce (0) Trader Joe’s lite 3 cheese blend (2) Lettuce & tomato (0) Alexia sweet potato fries I stole from my roommate sorry Lindsey (5) Bolthouse Greek yogurt ranch (2) • • • • #ww #healthylifestyle #weightloss #beyondthescale #weightlosstransformation #weightlossjourney #weightwatchers #weightwatcherssupport #beyondthescale #wwfreestyle #weightwatchersfreestyle #health #fitnesstransformation #weightwatchersfamily #smartpoints #wwsisterhood #wwsuccess #wellnessthatworks #wwfoodjournal #freestyleeffect #wwfooddiary #wwinstagram - 48 seconds ago

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@brenebrown eye opening ideas💜 #wordsofwisdom .
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#gettingfit #progressnotprefection #thickthighlife #loosingweight #weightlossjourney #weightlossmotivation #gymlife #healthyeating  #selfcare #fitspo #fattofit #weightwatchers #obesetobeast #motivation#determination #fitfam  #fitspiration #noexuses #workout #weightlosstransformation #fitnessjourney  #progress #gethealthy #accountability #fitbit #healthyisthenewskinny #healthyliving #fitness #ww

@brenebrown eye opening ideas #wordsofwisdom . . . . . . . . #gettingfit #progressnotprefection #thickthighlife #loosingweight #weightlossjourney #weightlossmotivation #gymlife #healthyeating   #selfcare #fitspo #fattofit #weightwatchers #obesetobeast #motivation #determination #fitfam   #fitspiration #noexuses #workout #weightlosstransformation #fitnessjourney   #progress #gethealthy #accountability #fitbit #healthyisthenewskinny #healthyliving #fitness #ww - 57 seconds ago

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#freshstart #selfcare #healthierme #newmewhodis #healthierchoices #selflove #mentalhealthawareness #selflovery #changes #babysteps #courage #positivity #weightlossjourney #ww #wwfreestyle  #weightwatchers #followmyjourney #followmyjourneytowellness

#freshstart #selfcare #healthierme #newmewhodis #healthierchoices #selflove #mentalhealthawareness #selflovery #changes #babysteps #courage #positivity #weightlossjourney #ww #wwfreestyle #weightwatchers #followmyjourney #followmyjourneytowellness - 59 seconds ago

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Taco Pie!! 🌮
Thanks to @feliciafitnesshealth for the recipe!
Soooo yummy and only 5SP for the helping! .
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#weightwatchers #wwfreestyle #weightloss #weareww #transformationtuesday #gainingconfidence #transform #transformation #WW #wwworks #freestyleeffect #wwsuccess #smartpoints #wwsisters #wwlife #wwcommunity #wwstrong #wwinspiration #wwfriends #healthylifestyle #tacopie #love #foodie #becauseitworks

Taco Pie!! 🌮 Thanks to @feliciafitnesshealth for the recipe! Soooo yummy and only 5SP for the helping! . . . #weightwatchers #wwfreestyle #weightloss #weareww #transformationtuesday #gainingconfidence #transform #transformation #WW #wwworks #freestyleeffect #wwsuccess #smartpoints #wwsisters #wwlife #wwcommunity #wwstrong #wwinspiration #wwfriends #healthylifestyle #tacopie #love #foodie #becauseitworks - 1 minute ago

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LUNCH GOALS!  This BBQ chicken teriyaki from @traderjoes is AH-mazing!  I could really just lap up the sauce by itself!  1 cup is only 4 FSP! I paired it with 1/2 cup of cooked jasmine rice (5), cauliflower rice (0), and roasted corn (0). This makes for a great 9 FSP meal! 🤤
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#ww #wwfreestyle #wwcommunity #wwdivas #wwsisterhood #wwig #wwigfamily #wwfamily #wwonline #wwlifestyle #wwlife #wwstrong #itsalifestyle #healthyfood #healthyrecipes #weightlossjourney #weightloss #healthyeating #eatinghealthy #wwfooddiary #weightwatchers #wwinstafam #freestyleeffect #wwfoodjournal #wwlunch

LUNCH GOALS! This BBQ chicken teriyaki from @traderjoes is AH-mazing! I could really just lap up the sauce by itself! 1 cup is only 4 FSP! I paired it with 1/2 cup of cooked jasmine rice (5), cauliflower rice (0), and roasted corn (0). This makes for a great 9 FSP meal! 🤤 . . . #ww #wwfreestyle #wwcommunity #wwdivas #wwsisterhood #wwig #wwigfamily #wwfamily #wwonline #wwlifestyle #wwlife #wwstrong #itsalifestyle #healthyfood #healthyrecipes #weightlossjourney #weightloss #healthyeating #eatinghealthy #wwfooddiary #weightwatchers #wwinstafam #freestyleeffect #wwfoodjournal #wwlunch - 1 minute ago

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Acho que não há melhor maneira de começar um instagram dedicado a fitness/alimentação saudável/exercício/emagrecimento do que com uma foto com churros e chocolate, certo? 😅
Eu sou a Raquel, tenho 23 anos e perdi 45 kg, criei este instagram porque quero partilhar a minha história convosco para vos motivar, assim como algumas dicas! Stay tuned 🍏🏋🏻‍♀️😘 —  I think there would be no better way to start an instagram dedicated to fitness/healthy eating/exercising/losing weight than by posting a picture with churros and chocolate, right? 😅
I’m Raquel, I’m 23 and I’ve lost 45kg, I decided to create this instagram page because I want to share my story with you in order to motivate you, and give some tips! Stay tuned 🍏🏋🏻‍♀️😘 ——— #weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #alimentaçãosaudável #comidasaudavel #healthyeating #ginasio #treino #transformationtuesday #emagrecimento #perderpeso #perdadepeso #fitnessportugal #fitnessportugal #fitpt #fitnessmotivation #fitnessgirl #vidafit #vidafitness #bloggerportuguesa #portugueseblogger #blogger #weightwatchers #weightwatcherssupport #emagrecersaudavel #emagrecersemsofrer #fashionbloggerstyle #influencersptg

Acho que não há melhor maneira de começar um instagram dedicado a fitness/alimentação saudável/exercício/emagrecimento do que com uma foto com churros e chocolate, certo? Eu sou a Raquel, tenho 23 anos e perdi 45 kg, criei este instagram porque quero partilhar a minha história convosco para vos motivar, assim como algumas dicas! Stay tuned 🏋🏻‍♀️ — I think there would be no better way to start an instagram dedicated to fitness/healthy eating/exercising/losing weight than by posting a picture with churros and chocolate, right? I’m Raquel, I’m 23 and I’ve lost 45kg, I decided to create this instagram page because I want to share my story with you in order to motivate you, and give some tips! Stay tuned 🏋🏻‍♀️ ——— #weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #alimentaçãosaudável #comidasaudavel #healthyeating #ginasio #treino #transformationtuesday #emagrecimento #perderpeso #perdadepeso #fitnessportugal #fitnessportugal #fitpt #fitnessmotivation #fitnessgirl #vidafit #vidafitness #bloggerportuguesa #portugueseblogger #blogger #weightwatchers #weightwatcherssupport #emagrecersaudavel #emagrecersemsofrer #fashionbloggerstyle #influencersptg - 2 minutes ago

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10 SP chicken and rice 🍚 so so so good!!!! #healthyeating #healthylifestyle #healthyfood #wwfreestyle #wwcrew #wwfreestyle #weightwatchers #weightwatchersfreestyle

10 SP chicken and rice so so so good!!!! #healthyeating #healthylifestyle #healthyfood #wwfreestyle #wwcrew #wwfreestyle #weightwatchers #weightwatchersfreestyle - 2 minutes ago

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Funeral for a friend. You know, it means SO MUCH to drop a beautiful supper to a dear friend's family after they have gone on to Glory. To craft it with love, look them in the eye, give them an extra long hug, & know they dont have to cook or order out while finalizing the details for the service, finding photos, choosing who will speak... times in this world's life when only human contact & real love will possibly do. Remember that next time we text. A little goes such a long way.
@gelsonsmarkets @central_market @kowalskis @heinens @sendiks
#pigtaletwist #dressing #sauces #nongmo #glutenfree #nosugar #lowsodium #ww #weightwatchers #keto #lovedones #godblassyou #restinpeace #veterans #woundedwarrior #godsspeed #tomatobasilsalad #roastchicken #rosemarychicken #frenchroastchicken #roastedpotatoes #berrytart #iwillrememberyou #lifelivedright #glory #godsspeed #godblessamerica

Funeral for a friend. You know, it means SO MUCH to drop a beautiful supper to a dear friend's family after they have gone on to Glory. To craft it with love, look them in the eye, give them an extra long hug, & know they dont have to cook or order out while finalizing the details for the service, finding photos, choosing who will speak... times in this world's life when only human contact & real love will possibly do. Remember that next time we text. A little goes such a long way. @gelsonsmarkets @central_market @kowalskis @heinens @sendiks #pigtaletwist #dressing #sauces #nongmo #glutenfree #nosugar #lowsodium #ww #weightwatchers #keto #lovedones #godblassyou #restinpeace #veterans #woundedwarrior #godsspeed #tomatobasilsalad #roastchicken #rosemarychicken #frenchroastchicken #roastedpotatoes #berrytart #iwillrememberyou #lifelivedright #glory #godsspeed #godblessamerica - 2 minutes ago

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Well....I listened to my body when it said I NEED REST today 🧘🏻‍♀️
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REST is JUST AS VITAL to a healthy LIFESTYLE as eating right and daily exercise 🍎 🏃🏻‍♀️But yet it is one of the FIRST things to go when we are trying to do TOO MUCH or mix up our priorities 😟
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So some much needed rest FIRST 😌 and then a little WORK second 💪🏼 Perfect time to do some PILATES 🤸🏻‍♀️ Slow it down a bit but still really give my muscles a challenge 💪🏼 .

Have you ever tried a workout with these LOOPS?? They are very deceptive 😉 WOW!! 🔥 But a very EASY way to build your strength without spending a lot of money right away on a bunch of weights 🏋🏻‍♀️ AND....SUPER EASY to take with you ANYWHERE! 😉😉😉
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Do I hear a NO EXCUSES anyone?? 🙌🏼💯🙌🏼
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#youareworthit #yougotthisgirl #momboss #pilatesworkout #thirstythursday

Well....I listened to my body when it said I NEED REST today 🧘🏻‍♀️ . REST is JUST AS VITAL to a healthy LIFESTYLE as eating right and daily exercise 🏻‍♀️But yet it is one of the FIRST things to go when we are trying to do TOO MUCH or mix up our priorities 😟 . So some much needed rest FIRST and then a little WORK second 🏼 Perfect time to do some PILATES 🤸🏻‍♀️ Slow it down a bit but still really give my muscles a challenge 🏼 . Have you ever tried a workout with these LOOPS?? They are very deceptive WOW!! But a very EASY way to build your strength without spending a lot of money right away on a bunch of weights 🏋🏻‍♀️ AND....SUPER EASY to take with you ANYWHERE! . Do I hear a NO EXCUSES anyone?? 🏼🏼 . #youareworthit #yougotthisgirl #momboss #pilatesworkout #thirstythursday - 3 minutes ago

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I’ve been feeling pretty good lately. I feel so confident in my own skin! •
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#itrackbites #itrackbitesflex #itrackbitesapp #ww #wwstrong #wellnessthatworks #wwaccountability #wwfreestyle #wwcommunity #wwmom #wwsisterhood #wwsisters #weightwatchers

I’ve been feeling pretty good lately. I feel so confident in my own skin! • • #itrackbites #itrackbitesflex #itrackbitesapp #ww #wwstrong #wellnessthatworks #wwaccountability #wwfreestyle #wwcommunity #wwmom #wwsisterhood #wwsisters #weightwatchers - 3 minutes ago

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So nice transformation guys and you can do this watch my short video in bio.
#weightlosstransformation #weightlosssupport #weightgain #weight #weightlossjourney #weightlossrecipes #weightlossgoal #weightlifting #weightwatchers #weightlossmotivation #weightwatchersfreestyle #weightlosscommunity #weightlosshelp #weightlossstruggle #weightlossideas #weightlossdiet #weightlosstea #weightloss3weeks #weightlossinspiration #weightlossmeals

So nice transformation guys and you can do this watch my short video in bio. #weightlosstransformation #weightlosssupport #weightgain #weight #weightlossjourney #weightlossrecipes #weightlossgoal #weightlifting #weightwatchers #weightlossmotivation #weightwatchersfreestyle #weightlosscommunity #weightlosshelp #weightlossstruggle #weightlossideas #weightlossdiet #weightlosstea #weightloss3weeks #weightlossinspiration #weightlossmeals - 3 minutes ago

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Did someone say chicken and waffles for 9 pts! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ #weightloss #weightlossjourney #weightlossdiary #weightlosscommunity #weightlosstransformation #ww #wwfreestyle #bodytransformation #weightwatchers #wwconnectcrew #wwconnect #losingweight #wwpoints #wwfam #wwsisterhood #smartpoints #wellnessthatworks #weightlossjournal #beforeandafter #healthylife #obesetobeast #fitfam #fitmama #wwonline #countingcalories #caloriecounting #caloriedeficit #weightlossmotivation #weightlossgoal #wwinstafam

Did someone say chicken and waffles for 9 pts! 🏼‍♀️🏼‍♀️🏼‍♀️ #weightloss #weightlossjourney #weightlossdiary #weightlosscommunity #weightlosstransformation #ww #wwfreestyle #bodytransformation #weightwatchers #wwconnectcrew #wwconnect #losingweight #wwpoints #wwfam #wwsisterhood #smartpoints #wellnessthatworks #weightlossjournal #beforeandafter #healthylife #obesetobeast #fitfam #fitmama #wwonline #countingcalories #caloriecounting #caloriedeficit #weightlossmotivation #weightlossgoal #wwinstafam - 3 minutes ago

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Snack time 🤤
Cookie bites (3)
Frozen yogurt with almond milk, vanilla, sweetener, blueberries &  1tbsp sf jam (1)
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Save on Built Bars!
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#ww #wwonline #wwjourney #wwfooddiary #wwfreestyle #wwmoms #wwdivas #wwlife #wwcommunity #wwlifestyle #wwfoodjournal #wwdiary #weightwatchers #weightlossjourney
#weightloss #wwcanada #wwmotivation #wellnessthatworks #wwig #wwigfamily #weareww #justwatchme #becauseitworks #freestyleeffect #wwblog #countingpoints #weightwatcherscanada #wwworks #imbuilt

Snack time 🤤 Cookie bites (3) Frozen yogurt with almond milk, vanilla, sweetener, blueberries & 1tbsp sf jam (1) . . . Save on Built Bars! Use code beep2019 to save 10% . http://share.builtbar.com/beep2019 . . #ww #wwonline #wwjourney #wwfooddiary #wwfreestyle #wwmoms #wwdivas #wwlife #wwcommunity #wwlifestyle #wwfoodjournal #wwdiary #weightwatchers #weightlossjourney #weightloss #wwcanada #wwmotivation #wellnessthatworks #wwig #wwigfamily #weareww #justwatchme #becauseitworks #freestyleeffect #wwblog #countingpoints #weightwatcherscanada #wwworks #imbuilt - 4 minutes ago

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Another Thursday, another weigh in. As you can see, I chose to not go to WW last week 😅 I noticed that the scale at home was not moving; therefore, I decided not to go. Today I still didnt want to go, because there wasn't much of a change, but I know that weight loss isn't all a smooth journey. I believe I am starting to experience a plateau?? 🤔 because I have been doing nothing different within the past couple of weeks. But oh well, even a small loss is still a loss. Let's hope that some extra hard work this week will pay off! 💪

#weightlossjourney #weightloss #weightlosstransformation #weightwatchersfreestyle #weightwatchers #ww #diet #health

Another Thursday, another weigh in. As you can see, I chose to not go to WW last week I noticed that the scale at home was not moving; therefore, I decided not to go. Today I still didnt want to go, because there wasn't much of a change, but I know that weight loss isn't all a smooth journey. I believe I am starting to experience a plateau?? 🤔 because I have been doing nothing different within the past couple of weeks. But oh well, even a small loss is still a loss. Let's hope that some extra hard work this week will pay off! #weightlossjourney #weightloss #weightlosstransformation #weightwatchersfreestyle #weightwatchers #ww #diet #health - 4 minutes ago

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My #TransformationTuesday photo! I’m down 33.8 pounds and 7.8 of those are from WW! I love this program and I’m so glad I decided to give it a try! 💙
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#weightwatchers #wwfreestyle #weightloss #weareww #transformationtuesday #gainingconfidence #transform #transformation #WW #wwworks #freestyleeffect #wwsuccess #smartpoints #wwsisters #wwlife #wwcommunity #wwstrong #wwinspiration #wwfriends #healthylifestyle #smallchanges #transformationtuesday #loveyourself

My #TransformationTuesday photo! I’m down 33.8 pounds and 7.8 of those are from WW! I love this program and I’m so glad I decided to give it a try! . . . #weightwatchers #wwfreestyle #weightloss #weareww #transformationtuesday #gainingconfidence #transform #transformation #WW #wwworks #freestyleeffect #wwsuccess #smartpoints #wwsisters #wwlife #wwcommunity #wwstrong #wwinspiration #wwfriends #healthylifestyle #smallchanges #transformationtuesday #loveyourself - 4 minutes ago

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Words to live by. You got this! ❤️💯 #wwfreestyle #wwsmartpoints #weightwatchers #wwlifetimemember #wwlifetime #findyourwhy #weightlosstransformation #wwmaintaining #wwsisterhood #wwlife #wwlove #selflove #weightlosssupport #beyondthescale #wwcommunity #wellnessthatworks #nsv #weightloss

Words to live by. You got this! #wwfreestyle #wwsmartpoints #weightwatchers #wwlifetimemember #wwlifetime #findyourwhy #weightlosstransformation #wwmaintaining #wwsisterhood #wwlife #wwlove #selflove #weightlosssupport #beyondthescale #wwcommunity #wellnessthatworks #nsv #weightloss - 5 minutes ago

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A human adult dinner, I must be on my way to feeling better. I also figure if I have any hope of the gym tomorrow I need to have real food in my stomach

A human adult dinner, I must be on my way to feeling better. I also figure if I have any hope of the gym tomorrow I need to have real food in my stomach - 5 minutes ago

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It’s been seven weeks since I’ve posted. Seven weeks since I’ve tracked. Seven weeks since I’ve been to a meeting. And in that time I’ve gained seven pounds. 😕 Time to get back to healthy eating. Time to get back to meetings and tracking. Time to continue on the path to a better me. 🤗
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#backontrack #myweightlossjourney #weightwatchers  #wwinstafam #wwinstagram #wwfreestyle #wwdiva #wwonline #wwlife #wwjournal #wellnesswins 
#wwsmartpoints #wellnessthatworks #weareww #wwmichigan #wwsuccess

It’s been seven weeks since I’ve posted. Seven weeks since I’ve tracked. Seven weeks since I’ve been to a meeting. And in that time I’ve gained seven pounds. 😕 Time to get back to healthy eating. Time to get back to meetings and tracking. Time to continue on the path to a better me. 🤗 . #backontrack #myweightlossjourney #weightwatchers #wwinstafam #wwinstagram #wwfreestyle #wwdiva #wwonline #wwlife #wwjournal #wellnesswins #wwsmartpoints #wellnessthatworks #weareww #wwmichigan #wwsuccess - 5 minutes ago

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Torani Syrups for my DIY Starbucks lattes! In a large veinte cup I add 2 shots of espresso (0sp) 1 C of unsweetened almond milk (1sp) Two splashes of torani syrup, and fill the rest of my cup with ice! 1sp latte for the win! 
#weightwatchers #ww #progressnotperfection #trackingandlosing #weightlossjourney #toranisugarfree #lattes #diystarbucks #walmartfinds #sugarfree #smartpoints #lowsp

Torani Syrups for my DIY Starbucks lattes! In a large veinte cup I add 2 shots of espresso (0sp) 1 C of unsweetened almond milk (1sp) Two splashes of torani syrup, and fill the rest of my cup with ice! 1sp latte for the win! #weightwatchers #ww #progressnotperfection #trackingandlosing #weightlossjourney #toranisugarfree #lattes #diystarbucks #walmartfinds #sugarfree #smartpoints #lowsp - 5 minutes ago

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Busy day in the OR today!!! Bring on the weekend! 🤪

Busy day in the OR today!!! Bring on the weekend! 🤪 - 5 minutes ago

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I got an awesome package in the mail today - @eatenlightened dairy free bars! Could not WAIT to try this flavor- PB and J 🤗🤗🤗 3sp and it was awesome!!! #wwsnacks #wwcommunity #healthyeating #healthylifestyle #weightloss #ww #wwambassador #weightloss #weightwatchers #wwsmartpoints #wwsisterhood #healthyeating #wwfreestyle #eatenlightened

I got an awesome package in the mail today - @eatenlightened dairy free bars! Could not WAIT to try this flavor- PB and J 🤗🤗🤗 3sp and it was awesome!!! #wwsnacks #wwcommunity #healthyeating #healthylifestyle #weightloss #ww #wwambassador #weightloss #weightwatchers #wwsmartpoints #wwsisterhood #healthyeating #wwfreestyle #eatenlightened - 7 minutes ago

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My “why”. The first picture is on our first date 6 years ago! The second picture is our engagement pictures in January of this year. This amazing man of mine has loved me at my smallest and my biggest, he has never made me feel less than and has always told me I was beautiful. My “why” is simple, I want to love myself again for him, I want to gain my confidence back and I want to achieve my dream wedding bod! What’s your “why”?
⭐️My old account was randomly deleted so I had to make an entirely new one! 😭⭐️
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#weightwatchers #wwfreestyle #weightloss #weareww #transformationtuesday #gainingconfidence #transform #transformation #WW #wwworks #freestyleeffect #wwsuccess #smartpoints #wwsisters #wwlife #wwcommunity #wwstrong #wwinspiration #wwfriends #healthylifestyle #mywhy #wedding #love #happiness #loveyourbody

My “why”. The first picture is on our first date 6 years ago! The second picture is our engagement pictures in January of this year. This amazing man of mine has loved me at my smallest and my biggest, he has never made me feel less than and has always told me I was beautiful. My “why” is simple, I want to love myself again for him, I want to gain my confidence back and I want to achieve my dream wedding bod! What’s your “why”? ️My old account was randomly deleted so I had to make an entirely new one! ️ . . . #weightwatchers #wwfreestyle #weightloss #weareww #transformationtuesday #gainingconfidence #transform #transformation #WW #wwworks #freestyleeffect #wwsuccess #smartpoints #wwsisters #wwlife #wwcommunity #wwstrong #wwinspiration #wwfriends #healthylifestyle #mywhy #wedding #love #happiness #loveyourbody - 7 minutes ago

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Who knew it was so easy to make homemade granola?! This one turned out a little more salty than sweet though. It just goes to show how much sugar is in the shop bought stuff! #healthyeating #healthyfood #healthylifestyle #healthy #fitness #weightloss #health #food #vegetarian #nutrition #foodie #cleaneating #weightlossjourney #healthyliving #diet #workout #foodporn #motivation #fit #fitfam #vegan #fitnessmotivation #eatclean #weightwatchers #instafood #exercise #yummy #healthylife #breakfast #bhfyp

Who knew it was so easy to make homemade granola?! This one turned out a little more salty than sweet though. It just goes to show how much sugar is in the shop bought stuff! #healthyeating #healthyfood #healthylifestyle #healthy #fitness #weightloss #health #food #vegetarian #nutrition #foodie #cleaneating #weightlossjourney #healthyliving #diet #workout #foodporn #motivation #fit #fitfam #vegan #fitnessmotivation #eatclean #weightwatchers #instafood #exercise #yummy #healthylife #breakfast #bhfyp - 7 minutes ago

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Always thankful for #leftovers specially when I work tonight🙌🏻.
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Potatoes(3)
BBQ Pork Chop(3)
Green Beans(0)
Garlic Mayo(1)
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••••••••••••••••••••••••••••••••••••••••••••••••••••
#momlife #busymom #dinner #wwdinner #WWCAmbassador #WWFreeStyle #WWCanada #WW #wwmoms #wwfamily #wwjourney #wwsisterhood #wwdivas #wwlife #wwcommunity #weightwatchers #healthylifestyle #healthyliving #healthymom #healthandwellness #healthyfood #wwfood #wwfooddiary

Always thankful for #leftovers specially when I work tonight🏻. . . . Potatoes(3) BBQ Pork Chop(3) Green Beans(0) Garlic Mayo(1) . . . . . . . . . . . . •••••••••••••••••••••••••••••••••••••••••••••••••••• #momlife #busymom #dinner #wwdinner #WWCAmbassador #WWFreeStyle #WWCanada #WW #wwmoms #wwfamily #wwjourney #wwsisterhood #wwdivas #wwlife #wwcommunity #weightwatchers #healthylifestyle #healthyliving #healthymom #healthandwellness #healthyfood #wwfood #wwfooddiary - 7 minutes ago

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Don't judge me. ✌❤🍕
#repost @themotheroctopus .
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Save on Built Bars!
⚡Use code beep2019 to save 10% ⚡
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http://share.builtbar.com/beep2019
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#ww #wwonline #wwjourney #wwfooddiary #wwfreestyle #wwmoms #wwdivas #wwlife #wwcommunity #wwlifestyle #wwfoodjournal #wwdiary #weightwatchers #weightlossjourney
#weightloss #wwcanada #wwmotivation #wellnessthatworks #wwig #wwigfamily #weareww #justwatchme #becauseitworks #freestyleeffect #wwblog #countingpoints #weightwatcherscanada #wwworks #imbuilt

Don't judge me. #repost @themotheroctopus . . . Save on Built Bars! Use code beep2019 to save 10% . http://share.builtbar.com/beep2019 . . #ww #wwonline #wwjourney #wwfooddiary #wwfreestyle #wwmoms #wwdivas #wwlife #wwcommunity #wwlifestyle #wwfoodjournal #wwdiary #weightwatchers #weightlossjourney #weightloss #wwcanada #wwmotivation #wellnessthatworks #wwig #wwigfamily #weareww #justwatchme #becauseitworks #freestyleeffect #wwblog #countingpoints #weightwatcherscanada #wwworks #imbuilt - 7 minutes ago

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Scooter partner for tonight’s run. He’s thoroughly enjoying it, can you tell?!🤣🤣 #liift4 #beachbodyondemand #running #ww #weightwatchers#fitishmom #momof4 #boymom

Scooter partner for tonight’s run. He’s thoroughly enjoying it, can you tell?!🤣🤣 #liift4 #beachbodyondemand #running #ww #weightwatchers #fitishmom #momof4 #boymom - 7 minutes ago

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Not the loss I was looking for. Trying to tell myself a loss is a loss, but it’s hard to sometimes 🤷🏻‍♀️ onward and upward I guess #wwdivas #wwigfam #wwsupportsquad #ww #weightloss #weightwatchers #wwmassachusetts #wwboston #wwinstafam #wwaccountability #wwfreestyle

Not the loss I was looking for. Trying to tell myself a loss is a loss, but it’s hard to sometimes 🤷🏻‍♀️ onward and upward I guess #wwdivas #wwigfam #wwsupportsquad #ww #weightloss #weightwatchers #wwmassachusetts #wwboston #wwinstafam #wwaccountability #wwfreestyle - 7 minutes ago

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It’s already here! I exchanged 4,000 of my #wellnesswins points to get this lovely yoga mat! It’s so nice!! Thanks @ww for this amazing gift!! #wwyogamat

It’s already here! I exchanged 4,000 of my #wellnesswins points to get this lovely yoga mat! It’s so nice!! Thanks @ww for this amazing gift!! #wwyogamat - 8 minutes ago

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Word. {Again}. || Notes from a Nervous Planet, by @mattzhaig || #goodreads #currentlyreading
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#ww #weightlossjourney #wellnessthatworks #wwsisters #wwmoms #wwfam #wwlifestyle #wwjourney #wwmafia #wwdivas #beyondthescale #wwinspiration #wwmotivation  #wwonline #wwsupport #wwcommunity #smartpoints #wwsmartpoints #wwfamily #mywwjourney #wwsisterhood #wwfreestyle #weareww #weightwatchers #weightwatchersworks #freestyleeffect #weightwatchers_af

Word. {Again}. || Notes from a Nervous Planet, by @mattzhaig || #goodreads #currentlyreading . . . . . #ww #weightlossjourney #wellnessthatworks #wwsisters #wwmoms #wwfam #wwlifestyle #wwjourney #wwmafia #wwdivas #beyondthescale #wwinspiration #wwmotivation   #wwonline #wwsupport #wwcommunity #smartpoints #wwsmartpoints #wwfamily #mywwjourney #wwsisterhood #wwfreestyle #weareww #weightwatchers #weightwatchersworks #freestyleeffect #weightwatchers_af - 9 minutes ago

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You can achieve anything set your mind watch my short video in bio
#weightlossjourney #weightlosstransformation #weight #weightlosstips #weightloss #weightlossmotivation #weightwatchers #weightgain #weightlifting #weightlossgoal #weightlossrecipes #weightlosssupport

You can achieve anything set your mind watch my short video in bio #weightlossjourney #weightlosstransformation #weight #weightlosstips #weightloss #weightlossmotivation #weightwatchers #weightgain #weightlifting #weightlossgoal #weightlossrecipes #weightlosssupport - 10 minutes ago

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One of our favorite dinners lately!

Grilled cilantro lime chicken (0)
@hungry_housewife Tex Mex rice and beans casserole (3)
Black bean, grilled corn, tomato, red onion, avocado, cilantro, garlic, lime juice and salt/pepper (3 for 1/4 avocado)

Our bellies are happy!
#ww #wwfreestyle #wellnessthatworks #weightwatchersreimagined #weightwatchersfreestyle #weightwatchers

One of our favorite dinners lately! Grilled cilantro lime chicken (0) @hungry_housewife Tex Mex rice and beans casserole (3) Black bean, grilled corn, tomato, red onion, avocado, cilantro, garlic, lime juice and salt/pepper (3 for 1/4 avocado) Our bellies are happy! #ww #wwfreestyle #wellnessthatworks #weightwatchersreimagined #weightwatchersfreestyle #weightwatchers - 10 minutes ago

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I’ve decided on the title of my autobiography: Dirty Mirrors. #fitbyfifty #fitby50 #gay #gayman #gayguy #gaydaddy #gaymen #gays #gayinstagram #gayhot #wiltonmanors #gaydude #gaylove #instagay #gaypic #gayclub #gaybar #gaycity #gaypeople #gayselfie #gaycute #fortlauderdale #gayrights #gaypride #gaygym #weightwatchers #weightloss #weightlosstransformation #wellnessthatworks #wellnesswins

I’ve decided on the title of my autobiography: Dirty Mirrors. #fitbyfifty #fitby50 #gay #gayman #gayguy #gaydaddy #gaymen #gays #gayinstagram #gayhot #wiltonmanors #gaydude #gaylove #instagay #gaypic #gayclub #gaybar #gaycity #gaypeople #gayselfie #gaycute #fortlauderdale #gayrights #gaypride #gaygym #weightwatchers #weightloss #weightlosstransformation #wellnessthatworks #wellnesswins - 11 minutes ago

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I might be out of my mind, but I feel so motivated and so in control that I’ve bought a few “future” pieces. This quarter zip is snug but it fits so I got it in the hopes that by next fall when it’s chilly again I can wear it.
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It was 50% off so I couldn’t resist. It’s sooooo soft and cozy. It’ll be something to work toward(?). Does anyone else do this? Or is it just me being crazy 😬
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#wwfreestyle #wwfreestylelife #wwfreestyleeffect #ww #weightwatchers #weightwatchersfreestyle #wwmoms #wwinstafam #weightwatchersjourney #weightlossjourney #wwfriends #wwfamily #wwigfamily #wwmotivation #wwworks #wwsisters #weareWW #wellnessthatworks #wwfooddiary #beyondthescale #wwsp #beyondthescale #wwsupport #wwfam #freestyleeffect

I might be out of my mind, but I feel so motivated and so in control that I’ve bought a few “future” pieces. This quarter zip is snug but it fits so I got it in the hopes that by next fall when it’s chilly again I can wear it. ° It was 50% off so I couldn’t resist. It’s sooooo soft and cozy. It’ll be something to work toward(?). Does anyone else do this? Or is it just me being crazy 😬 ° ° ° #wwfreestyle #wwfreestylelife #wwfreestyleeffect #ww #weightwatchers #weightwatchersfreestyle #wwmoms #wwinstafam #weightwatchersjourney #weightlossjourney #wwfriends #wwfamily #wwigfamily #wwmotivation #wwworks #wwsisters #weareWW #wellnessthatworks #wwfooddiary #beyondthescale #wwsp #beyondthescale #wwsupport #wwfam #freestyleeffect - 11 minutes ago

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Party like it's your birthday, because it’s Hungry Girl’s 15th birthday! 🎉 2-ingredient cake + 4-ingredient frosting + SPRINKLES = this easy & amazing recipe! 146 calories, 6 Freestyle #SmartPoints. Tap the link in my @hungrygirl bio to get the recipe! #hungrygirl #chewtherightthing #easyrecipes #theysayitsyourbirthday
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#recipeshare #recipesharing #birthdaycupcakes #cupcakerecipe #cupcaketime #cupcakelove #dieting #dietfoods #ww #wwcommunity #weightwatchers #wwfreestyle #wwsmartpoints #howtovideo #foodvideos #instavideos #foodvideo #itsmybirthday

Party like it's your birthday, because it’s Hungry Girl’s 15th birthday! 2-ingredient cake + 4-ingredient frosting + SPRINKLES = this easy & amazing recipe! 146 calories, 6 Freestyle #SmartPoints . Tap the link in my @hungrygirl bio to get the recipe! #hungrygirl #chewtherightthing #easyrecipes #theysayitsyourbirthday . . . . #recipeshare #recipesharing #birthdaycupcakes #cupcakerecipe #cupcaketime #cupcakelove #dieting #dietfoods #ww #wwcommunity #weightwatchers #wwfreestyle #wwsmartpoints #howtovideo #foodvideos #instavideos #foodvideo #itsmybirthday - 11 minutes ago

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On to May!
#ww #weightwatchers #wwfreestyle #weightwatcherfreestyle #weightloss #weightlossjourney #wwmassachusetts #wwteacher #wwinstafam

On to May! #ww #weightwatchers #wwfreestyle #weightwatcherfreestyle #weightloss #weightlossjourney #wwmassachusetts #wwteacher #wwinstafam - 12 minutes ago

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#dinner #sweetandsourchicken #dairyfree #eggfree #weightwatchers #6pts

#dinner #sweetandsourchicken #dairyfree #eggfree #weightwatchers #6pts - 12 minutes ago

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Did you get outside today? Another beautiful day in Newton, and we got back to basics, working on endurance. 
There are worse places to work.
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#wellnesswalksboston #wellness #walks #walk #walking #newton #massachusetts #personaltrainer #fitfam #fit #fitness #training #personaltraining #boston #endurance #weightwatchers #weightloss #fennellfitness

Did you get outside today? Another beautiful day in Newton, and we got back to basics, working on endurance. There are worse places to work. . . . #wellnesswalksboston #wellness #walks #walk #walking #newton #massachusetts #personaltrainer #fitfam #fit #fitness #training #personaltraining #boston #endurance #weightwatchers #weightloss #fennellfitness - 13 minutes ago

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I have no idea what my weight would have been in the first photo as it was taken about 5 1/2 years ago. I am so much fitter and healthier now though than I was then. Tomorrow will be my one year anniversary since starting @ww_aunz, and I am so happy that I decided to take this journey. Almost 15kg gone, and around 5kg left to reach the goal I have set for myself. There have been bumps along the way, but I’m not giving up! #makeithappen #facechangefriday #facetofacefriday

I have no idea what my weight would have been in the first photo as it was taken about 5 1/2 years ago. I am so much fitter and healthier now though than I was then. Tomorrow will be my one year anniversary since starting @ww_aunz , and I am so happy that I decided to take this journey. Almost 15kg gone, and around 5kg left to reach the goal I have set for myself. There have been bumps along the way, but I’m not giving up! #makeithappen #facechangefriday #facetofacefriday - 13 minutes ago

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Only down .8 this week. Went negative on the weekly's, but if I would have swapped my fitpoints, I would have been plus.  Weekends are hard. I always go over.  #ww #wwfreestyle  #wwfreestylevegetarian #weightwatchers #weightwatchersfreestyle #weightlossjourney #fitnessjourney

Only down .8 this week. Went negative on the weekly's, but if I would have swapped my fitpoints, I would have been plus. Weekends are hard. I always go over. #ww #wwfreestyle #wwfreestylevegetarian #weightwatchers #weightwatchersfreestyle #weightlossjourney #fitnessjourney - 13 minutes ago

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Looking for something that is desert like and yet can still help you get your water in ? Look no more. Now let me tell you. I am NOT a tea person but these are TO DIE for. It’s like liquid crack !!!! Seriously. Go get some. 0 calories herbal tea sweetened with stevia and caffeine free!!! #keto #ketoaf #ketogudio #ketodiet #ketostarbucksdrinks #ketotransformation #ketobeginner #ketogenicdiet #ketomealprep #ketocommunity #ketocommitted #ketoweightloss #ketosis #ketoadapted #ketos #ketogenicfood #ketoadapted #ketosnacks #glutenfree #gluten_free #glutenfreelifestyle #glutenfreeeats #glutenfreefood #glutenfreelifestyle #herbaltea #weightlossjourney #weightwatchers #ketoinspiration #ketodrinks

Looking for something that is desert like and yet can still help you get your water in ? Look no more. Now let me tell you. I am NOT a tea person but these are TO DIE for. It’s like liquid crack !!!! Seriously. Go get some. 0 calories herbal tea sweetened with stevia and caffeine free!!! #keto #ketoaf #ketogudio #ketodiet #ketostarbucksdrinks #ketotransformation #ketobeginner #ketogenicdiet #ketomealprep #ketocommunity #ketocommitted #ketoweightloss #ketosis #ketoadapted #ketos #ketogenicfood #ketoadapted #ketosnacks #glutenfree #gluten_free #glutenfreelifestyle #glutenfreeeats #glutenfreefood #glutenfreelifestyle #herbaltea #weightlossjourney #weightwatchers #ketoinspiration #ketodrinks - 13 minutes ago

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Fish tacos again tonight! Butter lettuce topped with tilapia that I cooked with @simplyorganicfoods Fish Taco seasoning in the slow cooker. The tilapia is topped with pre-packaged slaw from @wholefoods and their fish taco sauce along with a tiny bit of grated cojita cheese from Kroger.

Fish tacos again tonight! Butter lettuce topped with tilapia that I cooked with @simplyorganicfoods Fish Taco seasoning in the slow cooker. The tilapia is topped with pre-packaged slaw from @wholefoods and their fish taco sauce along with a tiny bit of grated cojita cheese from Kroger. - 13 minutes ago

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Peanut Butter Macadamia granola bowl! Carefully crafted by our sweet friend @inspectorgorgeous Liz! 
Pick up some Peanut Butter Macadamia granola and create one for yourself!

#ketogenicdiet #keto #lowcarbhighfat #lchf #lchfdiet #lowcarb #weightlossjourney #weightloss #ketocommunity #fitfam #nosugar #ketofam #lchffamily #eatclean #dietbetchallenge #myjourney #ketofam #lchffamily #ketolifestyle #ketoliving #ketoweightloss #atkins #lowcarbrecipes #lowcarbgranola 
#weightwatchers #wwfreestyle #weightwatchersfreestyle #WW

Peanut Butter Macadamia granola bowl! Carefully crafted by our sweet friend @inspectorgorgeous Liz! Pick up some Peanut Butter Macadamia granola and create one for yourself! #ketogenicdiet #keto #lowcarbhighfat #lchf #lchfdiet #lowcarb #weightlossjourney #weightloss #ketocommunity #fitfam #nosugar #ketofam #lchffamily #eatclean #dietbetchallenge #myjourney #ketofam #lchffamily #ketolifestyle #ketoliving #ketoweightloss #atkins #lowcarbrecipes #lowcarbgranola #weightwatchers #wwfreestyle #weightwatchersfreestyle #WW - 14 minutes ago

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Today is the LAST day to get 2 free banana bars with every full size box purchased! Plus 10% off and free shipping when you use this link: http://share.builtbar.com/cocoloses2019 (clickable link in bio)

Today is the LAST day to get 2 free banana bars with every full size box purchased! Plus 10% off and free shipping when you use this link: http://share.builtbar.com/cocoloses2019 (clickable link in bio) - 15 minutes ago

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Peanut Butter Macadamia granola bowl! Carefully crafted by our sweet friend @inspectorgorgeous Liz! 
Pick up some Peanut Butter Macadamia granola and create one for yourself!

#ketogenicdiet #keto #lowcarbhighfat #lchf #lchfdiet #lowcarb #weightlossjourney #weightloss #ketocommunity #fitfam #nosugar #ketofam #lchffamily #eatclean #dietbetchallenge #myjourney #ketofam #lchffamily #ketolifestyle #ketoliving #ketoweightloss #atkins #lowcarbrecipes #lowcarbgranola 
#weightwatchers #wwfreestyle #weightwatchersfreestyle #WW

Peanut Butter Macadamia granola bowl! Carefully crafted by our sweet friend @inspectorgorgeous Liz! Pick up some Peanut Butter Macadamia granola and create one for yourself! #ketogenicdiet #keto #lowcarbhighfat #lchf #lchfdiet #lowcarb #weightlossjourney #weightloss #ketocommunity #fitfam #nosugar #ketofam #lchffamily #eatclean #dietbetchallenge #myjourney #ketofam #lchffamily #ketolifestyle #ketoliving #ketoweightloss #atkins #lowcarbrecipes #lowcarbgranola #weightwatchers #wwfreestyle #weightwatchersfreestyle #WW - 15 minutes ago

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Not the best run, knee and hip hurt.  I managed to get the mileage in slowly while listening to Another Mother runner podcast. And  I had my @nuunhydration with me! #girlsthatjeff #weightlossjourney #dontgiveup #gallowaymethod #jeffgalloway #jeffgallowaytraining #weightlosstransformation #weightwatchers #buffalomarathon #optoutside #anothermotherrunner

Not the best run, knee and hip hurt. I managed to get the mileage in slowly while listening to Another Mother runner podcast. And I had my @nuunhydration with me! #girlsthatjeff #weightlossjourney #dontgiveup #gallowaymethod #jeffgalloway #jeffgallowaytraining #weightlosstransformation #weightwatchers #buffalomarathon #optoutside #anothermotherrunner - 15 minutes ago

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We had beef and bean taco bowls tonight and it totally hit the spot! I kept mine really low in points by using nonfat Greek yogurt instead of sour cream and TJ lite mozzarella. Total bowl was 7sp. #weightwatchers #ww #wwonline #weightwatchersonline #wwfreestyle #wwsmartpoints #wwfooddiary #wwlifestyle #wwfamily #beyondthescale #weightlossjourney #weightloss #healthyfood #healthyeating #bettertogether #wwgeorgia #wwatlanta #wwsisterhood #wellnessthatworks

We had beef and bean taco bowls tonight and it totally hit the spot! I kept mine really low in points by using nonfat Greek yogurt instead of sour cream and TJ lite mozzarella. Total bowl was 7sp. #weightwatchers #ww #wwonline #weightwatchersonline #wwfreestyle #wwsmartpoints #wwfooddiary #wwlifestyle #wwfamily #beyondthescale #weightlossjourney #weightloss #healthyfood #healthyeating #bettertogether #wwgeorgia #wwatlanta #wwsisterhood #wellnessthatworks - 16 minutes ago

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The best lazy lunch 🥙 Pita is 1 point, the tuna is 2 ⭐️ there are some varieties of these tuna packets that are 0 points, my favorites are lemon pepper and buffalo 🔥.
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#ww #wwfreestyle #wwideas #wwlunchideas #wwlunch #wwhacks #weightwatchers #weightloss #dietfood #yummy #starkistcreations #pita #healthyeating #wwfoodjournal #wwsp #wwfreestylerecipes #wwcommunity #wwig #wwfooddiary

The best lazy lunch 🥙 Pita is 1 point, the tuna is 2 ️ there are some varieties of these tuna packets that are 0 points, my favorites are lemon pepper and buffalo . . . . . #ww #wwfreestyle #wwideas #wwlunchideas #wwlunch #wwhacks #weightwatchers #weightloss #dietfood #yummy #starkistcreations #pita #healthyeating #wwfoodjournal #wwsp #wwfreestylerecipes #wwcommunity #wwig #wwfooddiary - 16 minutes ago

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I have a go-to recipe for chicken pot pie I’ve been using for a while but I wanted something a bit easier and weeknight friendly. Enter @emilybitesblog Chicken Pot Pie Bubble Up! I added a few extra spices (poultry seasoning, lemon pepper etc), some onion and some corn & omitted the cheese. Oh, and I use more biscuits than what the recipe calls for because CARBS. This got two thumbs up from Charlie and I!

I have a go-to recipe for chicken pot pie I’ve been using for a while but I wanted something a bit easier and weeknight friendly. Enter @emilybitesblog Chicken Pot Pie Bubble Up! I added a few extra spices (poultry seasoning, lemon pepper etc), some onion and some corn & omitted the cheese. Oh, and I use more biscuits than what the recipe calls for because CARBS. This got two thumbs up from Charlie and I! - 16 minutes ago

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@janiellewright’s concoction with extra mustard. I used ground beef instead of ground chicken. Always a win! 😋
💕 1 cup Organic Brown Rice Pasta (4pt)
💕 4oz Lean Ground Beef 96/4 (3pt)
💕 1/2 cup LF Cottage Cheese (2pt)
💕 Onions, Garlic, and Spinach. (0pt)
💕 Black Pepper, Onion Powder, Paprika, Mustard, and Chili Flakes. (0pt)

@janiellewright ’s concoction with extra mustard. I used ground beef instead of ground chicken. Always a win! 1 cup Organic Brown Rice Pasta (4pt) 4oz Lean Ground Beef 96/4 (3pt) 1/2 cup LF Cottage Cheese (2pt) Onions, Garlic, and Spinach. (0pt) Black Pepper, Onion Powder, Paprika, Mustard, and Chili Flakes. (0pt) - 17 minutes ago

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The thing I love about weight watchers is you can find ways to still eat a lot of the things you crave. Sometimes you just want something quick and simple! Tonight im having two turkey hot dogs on whole wheat buns with low fat cheddar cheese. 9 points total and super filling! #ww #weightlossjourney #weightwatchers

The thing I love about weight watchers is you can find ways to still eat a lot of the things you crave. Sometimes you just want something quick and simple! Tonight im having two turkey hot dogs on whole wheat buns with low fat cheddar cheese. 9 points total and super filling! #ww #weightlossjourney #weightwatchers - 17 minutes ago

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Do you eat breakfast? This morning I chewed my breakfast! Normally I have Shakeology for breakfast. Tried something different today. My shake is normally 5 points and this was only 3 points.  #weightlosstransformation #weightwatchers #shakeology #weightlosstransformation #weightwatchersfreestyle #wwfreestyle

Do you eat breakfast? This morning I chewed my breakfast! Normally I have Shakeology for breakfast. Tried something different today. My shake is normally 5 points and this was only 3 points. #weightlosstransformation #weightwatchers #shakeology #weightlosstransformation #weightwatchersfreestyle #wwfreestyle - 17 minutes ago

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Not my cauliflower! XD 
Day 3 Low Carb

Today I made raspberry cheesecake fat bombs and what my brother dubbed Spinachicken for dinner! XD I am soo full. X) Since I wasn't following the recipe exactly and was creating my own for the second, I tried my best to get as close as I could to logging the ingredients/measurements on My Fitness Pal. 
#ww #weightwatchers #wwmichigan #wwturtle #wwsisterhood #wwfreestyle #wwfriends #wwig #wwlowcarbadventure

Not my cauliflower! XD Day 3 Low Carb Today I made raspberry cheesecake fat bombs and what my brother dubbed Spinachicken for dinner! XD I am soo full. X) Since I wasn't following the recipe exactly and was creating my own for the second, I tried my best to get as close as I could to logging the ingredients/measurements on My Fitness Pal. #ww #weightwatchers #wwmichigan #wwturtle #wwsisterhood #wwfreestyle #wwfriends #wwig #wwlowcarbadventure - 18 minutes ago

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Scallops with cucumber peach salad and banana parfait for dessert #scallops #parfait #banana #cucumber #weightwatchers #weightwatchersfreestyle #cooking #chef

Scallops with cucumber peach salad and banana parfait for dessert #scallops #parfait #banana #cucumber #weightwatchers #weightwatchersfreestyle #cooking #chef - 18 minutes ago

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🛍🛍 ❌ $25 hourglass 2 in 1 waist Shaper for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ‼️‼️‼️ •
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Code : CURVES 🛍🛍
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #Super Bowl #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss

🛍🛍 $25 hourglass 2 in 1 waist Shaper for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ️ • • Code : CURVES 🛍🛍 • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #Super Bowl #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss - 18 minutes ago

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🛍🛍 ❌ $25 hourglass 2 in 1 waist Shaper for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ‼️‼️‼️ •
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Code : CURVES 🛍🛍
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #Super Bowl #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss

🛍🛍 $25 hourglass 2 in 1 waist Shaper for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ️ • • Code : CURVES 🛍🛍 • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #Super Bowl #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss - 18 minutes ago

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🛍🛍 ❌ $25 hourglass 2 in 1 waist Shaper for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ‼️‼️‼️ •
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Code : CURVES 🛍🛍
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #Super Bowl #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss

🛍🛍 $25 hourglass 2 in 1 waist Shaper for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ️ • • Code : CURVES 🛍🛍 • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #Super Bowl #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss - 18 minutes ago

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🛍🛍 ❌ $25 hourglass 2 in 1 waist Shaper for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ‼️‼️‼️ •
•
Code : CURVES 🛍🛍
•
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #Super Bowl #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss

🛍🛍 $25 hourglass 2 in 1 waist Shaper for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ️ • • Code : CURVES 🛍🛍 • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #Super Bowl #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss - 18 minutes ago

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Tonight’s 2 point dinner was delicious 😋 I love grilled chicken & zucchini I could eat it everyday!! I marinated the chicken with Lawry’s herb & garlic marinate (my family loves it) its 0 points!

Tonight’s 2 point dinner was delicious I love grilled chicken & zucchini I could eat it everyday!! I marinated the chicken with Lawry’s herb & garlic marinate (my family loves it) its 0 points! - 21 minutes ago

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nothing like closing that move and exercise ring by 7:30am! feeling awesome! now for cartoons for the boy and coffee for mommy! Happy Thursday!

nothing like closing that move and exercise ring by 7:30am! feeling awesome! now for cartoons for the boy and coffee for mommy! Happy Thursday! - 12 hours ago

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