#weightwatchers

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I don’t usually post pics of myself, but my tummy is flat enough to wear this dress today and it’s made me feel great! ☺️ #ww #wwuk #feelinggreat #weightloss #flexpoints #weightlosstransformation #weightlossjourney #weightwatchers

I don’t usually post pics of myself, but my tummy is flat enough to wear this dress today and it’s made me feel great! #ww #wwuk #feelinggreat #weightloss #flexpoints #weightlosstransformation #weightlossjourney #weightwatchers - 5 hours ago

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Crazy great results!!! Just 1 cup each am!! Message me for your FREE SAMPLE or 6 Day Experience!!
#weightwatchers #slimmingcoffee 
#slimmingcoffee

Crazy great results!!! Just 1 cup each am!! Message me for your FREE SAMPLE or 6 Day Experience!! #weightwatchers #slimmingcoffee #slimmingcoffee - 5 hours ago

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Refocused myself this week and made working out a priority -- even if it was just jogging/walking in my living room for 20 minutes while I watched TV -- and today's weigh-in felt good 👍👍👍 #goalsgoalsgoals #healthyliving #wwfreestyle #ww #wellnesswins #weightwatchersfreestyle #weightwatchers

Refocused myself this week and made working out a priority -- even if it was just jogging/walking in my living room for 20 minutes while I watched TV -- and today's weigh-in felt good #goalsgoalsgoals #healthyliving #wwfreestyle #ww #wellnesswins #weightwatchersfreestyle #weightwatchers - 5 hours ago

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💪🔝Awesome 🏆PRESS---->🔵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? . 📖Learn How to Lose 10-21pounds of Weight! 📏🎓 . Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️@littlesifts ➡️@ littlesifts ➡️@littlesifts ➡️@littlesifts Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit

Awesome PRESS----> . . Want a Program to Lose Weight? . Learn How to Lose 10-21pounds of Weight! . Get more information The link is in the Bio. ️ We Guide You @littlesifts ️@ littlesifts @littlesifts @littlesifts Because we want the best for you️!! . #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit - 5 hours ago

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Want to say a massive thanks to @tempusglasgow (inside @grandcentralgla) for inviting me and a pal along to try out the new menu! I’ve had quite a few fancy invites (lol) to hotels recently so I might be putting up a few dishes that aren’t brunch.... BUT fun fact(!) I love love love dinner too.. hahaha, who woulda thunk eh? 🤷‍♀️ No but in all seriousness, I’m particularly in love with fish. I like trying lots of ‘gourmet’ foods (I don’t necessarily mean expensive) and I just love any food for any meal which is packed with flavour. So HEY babs brunch might post some fancy dinners from time to time eh. Anyways, I have to be honest, I was slightly confused by Tempus before I went. I looked up the reviews and quite a few were very questionable (from years ago!) However, more recent reviews over the last few years have been much better... and rightly so! Our food was really really good. The meat was cooked to perfection (medium rare) and it was truly melt in your mouth. My sea bass was packed full of flavour, as was my started of scallops. We were treated to red wine on red wine too, and it was gorge! Genuinely somewhere I’d go back to. It’s not super cheap (and obviously I didn’t pay, just to clarify!) but they have pre theatre and market menus too so something for everyone for various prices. Starters were: 1. Pan-fried West Coast scallops, chorizo, rice noodles, basil oil & 2. Seared Perthshire wood pigeon, apple, radish, grapes, walnut, chicory, new potatoes, beansprouts, Jerez sherry vinegar dressing. Mains were: 1. Shallow-fried sea bass fillet,
basil gnocchi, fennel, olives, pimento dressing & 2. Scotch beef fillet medallions, dauphinoise potatoes, peppercorn sauce.

Want to say a massive thanks to @tempusglasgow (inside @grandcentralgla ) for inviting me and a pal along to try out the new menu! I’ve had quite a few fancy invites (lol) to hotels recently so I might be putting up a few dishes that aren’t brunch.... BUT fun fact(!) I love love love dinner too.. hahaha, who woulda thunk eh? 🤷‍♀️ No but in all seriousness, I’m particularly in love with fish. I like trying lots of ‘gourmet’ foods (I don’t necessarily mean expensive) and I just love any food for any meal which is packed with flavour. So HEY babs brunch might post some fancy dinners from time to time eh. Anyways, I have to be honest, I was slightly confused by Tempus before I went. I looked up the reviews and quite a few were very questionable (from years ago!) However, more recent reviews over the last few years have been much better... and rightly so! Our food was really really good. The meat was cooked to perfection (medium rare) and it was truly melt in your mouth. My sea bass was packed full of flavour, as was my started of scallops. We were treated to red wine on red wine too, and it was gorge! Genuinely somewhere I’d go back to. It’s not super cheap (and obviously I didn’t pay, just to clarify!) but they have pre theatre and market menus too so something for everyone for various prices. Starters were: 1. Pan-fried West Coast scallops, chorizo, rice noodles, basil oil & 2. Seared Perthshire wood pigeon, apple, radish, grapes, walnut, chicory, new potatoes, beansprouts, Jerez sherry vinegar dressing. Mains were: 1. Shallow-fried sea bass fillet, basil gnocchi, fennel, olives, pimento dressing & 2. Scotch beef fillet medallions, dauphinoise potatoes, peppercorn sauce. - 5 hours ago

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Banana pancake for dinner 😋🍌🥞 completely syn free and tastes delicious. With some speedy fruit on the side to fill me up 🍊🍐 #ww #healthyfood #healthymind #swfreefood #swfamily #swspeedfood #sw #weightwatchers #weightlosstransformation #eatclean #cleaneating #slimmingworldrecipe #swinsta #swmotivation #swinspiration #weightlossjourney #caloriecounting #swblogger #swmafia #swuk #foodiegram #yummy #saturdaze #foodblogger #saturdaydinner #support #swgirl #swdiary #blogger

Banana pancake for dinner 🥞 completely syn free and tastes delicious. With some speedy fruit on the side to fill me up 🍐 #ww #healthyfood #healthymind #swfreefood #swfamily #swspeedfood #sw #weightwatchers #weightlosstransformation #eatclean #cleaneating #slimmingworldrecipe #swinsta #swmotivation #swinspiration #weightlossjourney #caloriecounting #swblogger #swmafia #swuk #foodiegram #yummy #saturdaze #foodblogger #saturdaydinner #support #swgirl #swdiary #blogger - 5 hours ago

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My #friend and #coworker #fatloss #Weightloss and it was done with #natural products not #weightwatchers lots of #inches gone #saturdaydrive 
More #energy #focus less #stomach issues built up #immunesystem less #doctor visits #saves #money #smart #choices are yours 
Her #smile shows it all #photooftheday #instagood #beautiful #faith and #belief in #yourself #dream big
 #chickentalk .....

My #friend and #coworker #fatloss #Weightloss and it was done with #natural products not #weightwatchers lots of #inches gone #saturdaydrive More #energy #focus less #stomach issues built up #immunesystem less #doctor visits #saves #money #smart #choices are yours Her #smile shows it all #photooftheday #instagood #beautiful #faith and #belief in #yourself #dream big #chickentalk ..... - 5 hours ago

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Schokomops mit Soßen für gesamt 5 Punkte
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💕 Warm gegessen.....ein Gedicht 💕
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#gesundleben 
#gesundessen 
#selfmade 
#foodblogg
#fitfood
#fitfoodie
#motivationpur  #besseressen 
#leckersatt
#weightwatchers
#weightwatchersdeutschland
#dasaugeisstmit
#foodfotographie
#aufmeinemteller
#rezepte
#waskocheichheut
#wwmotivation
#ernährungsplan
#disziplin
#ernährung
#abnehmen
#ernährungsumstellung

. Schokomops mit Soßen für gesamt 5 Punkte . Warm gegessen.....ein Gedicht . #gesundleben #gesundessen #selfmade #foodblogg #fitfood #fitfoodie #motivationpur   #besseressen #leckersatt #weightwatchers #weightwatchersdeutschland #dasaugeisstmit #foodfotographie #aufmeinemteller #rezepte #waskocheichheut #wwmotivation #ernährungsplan #disziplin #ernährung #abnehmen #ernährungsumstellung - 5 hours ago

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Sorry for disappearing yesterday afternoon, I was without a phone after picking up this beauty 😍📱 #iphonexsmax
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#food #fooddiary #transformation #motivation #inspiration #weightlossjourney #weightloss #weight #foodie #mealplan #mealprep #diet #weightwatchersuk #weightwatchers #wwuk #ww #slimmingworlduk #slimmingworld #swuk #sw #lowcalorie #caloriecounting #blogger #lifestyle #foodblogger #caloriecontrol #fitbit

Sorry for disappearing yesterday afternoon, I was without a phone after picking up this beauty #iphonexsmax • • • #food #fooddiary #transformation #motivation #inspiration #weightlossjourney #weightloss #weight #foodie #mealplan #mealprep #diet #weightwatchersuk #weightwatchers #wwuk #ww #slimmingworlduk #slimmingworld #swuk #sw #lowcalorie #caloriecounting #blogger #lifestyle #foodblogger #caloriecontrol #fitbit - 5 hours ago

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*unbezahlte Werbung*
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Ich habe den ganzen Vormittag/Mittag gewuselt und gewerkelt, da vergisse ich immer das Essen. Jetzt bin ich einkaufen und gönne mir eine Pause und einen Salat.
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Nachher gibt es auswärts noch was leckeres zum Abendessen.
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#gesundessen #abnehmen #smartpoints #wellnessthatworks #abnehmenmitww #wwapp #abnehmenohnezuhungern #weightloss #losingweight #weightlossjourney #ww #weightwatchersdeutschland #wwdeutschland #weightwatchers #wwonline #wwgirl #healthyfood #wwyourway #healthylifestyle #wwfooddiary #weareww #ranandenspeck

*unbezahlte Werbung* . Ich habe den ganzen Vormittag/Mittag gewuselt und gewerkelt, da vergisse ich immer das Essen. Jetzt bin ich einkaufen und gönne mir eine Pause und einen Salat. . Nachher gibt es auswärts noch was leckeres zum Abendessen. . #gesundessen #abnehmen #smartpoints #wellnessthatworks #abnehmenmitww #wwapp #abnehmenohnezuhungern #weightloss #losingweight #weightlossjourney #ww #weightwatchersdeutschland #wwdeutschland #weightwatchers #wwonline #wwgirl #healthyfood #wwyourway #healthylifestyle #wwfooddiary #weareww #ranandenspeck - 5 hours ago

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Felt so good to get out there this morning. I tried yesterday and half way down my driveway the sky opened. So thankful that there was no rain this morning so I could get out there and enjoy the day that God has so blessed me with. Few hours of qork then off to celebrate Phia turning 6 years old. Enjoy your day
#kellyHamiltonRealtor #run #lovewhereyourun #letmehelpyoufindyourfrontporch #countryliving #GeorgetownTX #WeirTx #weightwatchers #lifetimemember #cbur #bringingyouhome #usmcveteran #sunriserun #justrun

Felt so good to get out there this morning. I tried yesterday and half way down my driveway the sky opened. So thankful that there was no rain this morning so I could get out there and enjoy the day that God has so blessed me with. Few hours of qork then off to celebrate Phia turning 6 years old. Enjoy your day #kellyHamiltonRealtor #run #lovewhereyourun #letmehelpyoufindyourfrontporch #countryliving #GeorgetownTX #WeirTx #weightwatchers #lifetimemember #cbur #bringingyouhome #usmcveteran #sunriserun #justrun - 5 hours ago

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48th @parkrunuk? Completed it mate! #2weeksto50 #neededthefilter
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#slimmingworld #slimmingworlduk #weightwatchers #caloriecounting #calorietracking #slimmingdown #slimmingworldmeals #fitfam #weightloss #lovefood #calories #macrotracking #foodspam #foodblog #swfamily #motivated #onplan #myfitnesspal #journey #inspire #cleaneating #goals #gym #vegetarian #vegetarianfood #vegetariandiet #plantpower #fitgirl

48th @parkrunuk ? Completed it mate! #2weeksto50 #neededthefilter . . . . #slimmingworld #slimmingworlduk #weightwatchers #caloriecounting #calorietracking #slimmingdown #slimmingworldmeals #fitfam #weightloss #lovefood #calories #macrotracking #foodspam #foodblog #swfamily #motivated #onplan #myfitnesspal #journey #inspire #cleaneating #goals #gym #vegetarian #vegetarianfood #vegetariandiet #plantpower #fitgirl - 5 hours ago

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Lunch today was yesterday’s chicken salad 🍗🥗 with homemade 🥓🥔bacon and potato salad, I didn’t eat it yesterday as I wasn’t feeling great 🤒 ( 2 1/2 syns ) #slimmingworld #slimmingworlduk #swuk #swfood #weightwatchers #swinsta #weightwatchersuk #wwuk #slimming #instafood #igfood #foodoptimising #extraeasy #slimmingworldjourney #swfamily #slimmingworldmeals #lowsyns #homecooking #yummyfood #slimmingworlddiary #eatwell #slimmingworldireland #fooddiary #slimmingworldmafia #wwmafia #salad #slimmingworldlunch #slimmingworldinspiration #slimmingworldni

Lunch today was yesterday’s chicken salad 🥗 with homemade 🥓🥔bacon and potato salad, I didn’t eat it yesterday as I wasn’t feeling great 🤒 ( 2 1/2 syns ) #slimmingworld #slimmingworlduk #swuk #swfood #weightwatchers #swinsta #weightwatchersuk #wwuk #slimming #instafood #igfood #foodoptimising #extraeasy #slimmingworldjourney #swfamily #slimmingworldmeals #lowsyns #homecooking #yummyfood #slimmingworlddiary #eatwell #slimmingworldireland #fooddiary #slimmingworldmafia #wwmafia #salad #slimmingworldlunch #slimmingworldinspiration #slimmingworldni - 5 hours ago

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Einen wunderschönen Samstag wünsche ich euch 🍂🍁🍄 also meine absolute Lieblingsjahreszeit ist tatsächlich der Herbst und der Frühling 😍 es ist nicht zu warm und nicht zu heiß also perfekt ! 👏🏻 welche ist eure Lieblingsjahreszeit ? 🌷☀️🍁☃️ #ausbildung #krankenschwester #gesundheitsundkrankenpfleger #nurselife #nurse #sommerfigur #abnehmen #abnehmtagebuch #sommer #fitnessgirl #bikinibody #hamburg #fitnessmotivation #inkedgirls #tattoed #rockanutrition #selfiequeen #diätstart #weightwatchers #gymsharkwomen #ass #gainz #probroarmy #transformation #gesundabnehmen

Einen wunderschönen Samstag wünsche ich euch also meine absolute Lieblingsjahreszeit ist tatsächlich der Herbst und der Frühling es ist nicht zu warm und nicht zu heiß also perfekt ! 🏻 welche ist eure Lieblingsjahreszeit ? ☃️ #ausbildung #krankenschwester #gesundheitsundkrankenpfleger #nurselife #nurse #sommerfigur #abnehmen #abnehmtagebuch #sommer #fitnessgirl #bikinibody #hamburg #fitnessmotivation #inkedgirls #tattoed #rockanutrition #selfiequeen #diätstart #weightwatchers #gymsharkwomen #ass #gainz #probroarmy #transformation #gesundabnehmen - 5 hours ago

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Ooh Shaksuka. You make a mean lunch choice on a sunny Saturday. With light feta cheese (2SP) and mini naan (3SP) for dipping, this beautiful and rather filling lunch comes to just 5SP. There's a great recipe on the WW app or check Google for ideas on how to make a mean Shaksuka 
#shaksuka #eggsforlunch #healthyfood #food #foodgram #foodie #foodblogger  #weightwatchers #weightwatchersuk #ww #wwuk
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#mywwjourney #theflexeffect #wwflex #smartpoints #wwdiary #wwfooddiary #instahub #weightlossjourney #instalike #lifestyleblogger #mywwkitchen #mywwjourneyuk #wwmaguk #weightloss

Ooh Shaksuka. You make a mean lunch choice on a sunny Saturday. With light feta cheese (2SP) and mini naan (3SP) for dipping, this beautiful and rather filling lunch comes to just 5SP. There's a great recipe on the WW app or check Google for ideas on how to make a mean Shaksuka #shaksuka #eggsforlunch #healthyfood #food #foodgram #foodie #foodblogger   #weightwatchers #weightwatchersuk #ww #wwuk . . . . . . . #mywwjourney #theflexeffect #wwflex #smartpoints #wwdiary #wwfooddiary #instahub #weightlossjourney #instalike #lifestyleblogger #mywwkitchen #mywwjourneyuk #wwmaguk #weightloss - 5 hours ago

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My 9 year anniversary is next week. Hard to believe! 9 years flew by. I remember losing 25lbs for my wedding. I weighed 165, and I still felt like I was too big. I wasn’t I looked lovely, but it’s amazing how we never accept our success or feel we are good enough. I’ve been struggling for the last 2 months to get it together, all I’ve really done is beat myself up for not being more disciplined. Weight loss is hard, and I feel discouraged but I don’t want to quit I just want to find my groove again. •
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#mywedding #weddingday2009  #weighlossjourney #weightwatchers #shrinkingsmolak #timetoshrink #reasonswhy #transformationjourney #transformation #fitmom #curvymom #weightlossdiary #wljourney #wlcommunity #fitfam #fitnessjourney #beforeandduring #progressnotperfection #mindovermatter #weightlossmotivation

My 9 year anniversary is next week. Hard to believe! 9 years flew by. I remember losing 25lbs for my wedding. I weighed 165, and I still felt like I was too big. I wasn’t I looked lovely, but it’s amazing how we never accept our success or feel we are good enough. I’ve been struggling for the last 2 months to get it together, all I’ve really done is beat myself up for not being more disciplined. Weight loss is hard, and I feel discouraged but I don’t want to quit I just want to find my groove again. • • • #mywedding #weddingday2009 #weighlossjourney #weightwatchers #shrinkingsmolak #timetoshrink #reasonswhy #transformationjourney #transformation #fitmom #curvymom #weightlossdiary #wljourney #wlcommunity #fitfam #fitnessjourney #beforeandduring #progressnotperfection #mindovermatter #weightlossmotivation - 5 hours ago

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Day 28 of my #100daysofwhy
#ww #wellnessthatworks #wwgood #wwfreestyle #weightwatchers  #50poundsdown #wellnesswins #wwstrong #wwigfamily #wwigcommunity #wwdivas #wwsisterhood #wwmotivation #wwinspiration #wwaccountability #becauseitworks #weightlossjourney  #micheleiswwfreestylin #weightlossmotivation #weightlossaccountability #iloveww #wannabewwambassador #wannabewwwellnesscoach #wannabewwmagazinecoverstory

Day 28 of my #100daysofwhy #ww #wellnessthatworks #wwgood #wwfreestyle #weightwatchers #50poundsdown #wellnesswins #wwstrong #wwigfamily #wwigcommunity #wwdivas #wwsisterhood #wwmotivation #wwinspiration #wwaccountability #becauseitworks #weightlossjourney #micheleiswwfreestylin #weightlossmotivation #weightlossaccountability #iloveww #wannabewwambassador #wannabewwwellnesscoach #wannabewwmagazinecoverstory - 5 hours ago

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IM WEARING MY FIRST EVER LEOPARD PRINT THING- A DRESS!! 😃😃😃😃
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#leopardprint #red #newthings #psootd #ootd #dress #brunette #gym #workout #weightloss #weight #gym #weightlossjourney #fatloss #iifym #mfp #myfitnesspal #slimmingworlduk #macros #weightwatchers #weightwatchersuk #sw #flexibledieting #keto #lchf #lowcarb #healthy #the4pillarplan #life #girl

IM WEARING MY FIRST EVER LEOPARD PRINT THING- A DRESS!! • • • • • • • • • #leopardprint #red #newthings #psootd #ootd #dress #brunette #gym #workout #weightloss #weight #gym #weightlossjourney #fatloss #iifym #mfp #myfitnesspal #slimmingworlduk #macros #weightwatchers #weightwatchersuk #sw #flexibledieting #keto #lchf #lowcarb #healthy #the4pillarplan #life #girl - 5 hours ago

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When she asked what if I poisoned the food the expression on the mans face 😂😂😂😂
The evil thought that crosses a scorned woman’s heart it’s only the grace of God that can suppress it .
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When she asked what if I poisoned the food the expression on the mans face The evil thought that crosses a scorned woman’s heart it’s only the grace of God that can suppress it . . . . 🏻🏻🏻 🏻🏻🏻🏻 🏻🏻 #instablog9ja #naijabrandchick #weightloss #tundeednut #naijaweddings #weddingdigestnaija #jorolumofin #makeuporbreakup #weightossjourney #motivation #weightlossinspiration #weightlosstransformation #weightwatchers #slimmingworld #fitinspiration #healthylifestyle #fitness #weightlosscommunity #weightlosscoach #nigeriancouple #nigerianmoms #weightlosstransformation #weightlosstransformation #weddingdress - 5 hours ago

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Da kommen die schwäbischen Wurzeln wieder durch😂😂!!
Ich esse sehr gerne Linsen aber Linsen mit Spätzle noch viel lieber😍😍!!
Fúr uns gehts nachher noch zum schwimmen und dann wird weiterstudiert💪💪!!
#ausgewogenernähren#healthyfood#foodblogger #gesundessen#healthylifestyle#abnehmenmitgenuss#abnehmenkannsoleckersein#ernaehrungsumstellung#adelgazar#rezeptideen#gesundessenkannauchleckersein#gesundeernährung#fooddiary #foodporn #essenstagebuch #abnehmmotivation#weightwatchers#wegmitdemspeck#eatclean#propoints #foodlover #wwmädels

Da kommen die schwäbischen Wurzeln wieder durch!! Ich esse sehr gerne Linsen aber Linsen mit Spätzle noch viel lieber!! Fúr uns gehts nachher noch zum schwimmen und dann wird weiterstudiert!! #ausgewogenernähren #healthyfood #foodblogger #gesundessen #healthylifestyle #abnehmenmitgenuss #abnehmenkannsoleckersein #ernaehrungsumstellung #adelgazar #rezeptideen #gesundessenkannauchleckersein #gesundeernährung #fooddiary #foodporn #essenstagebuch #abnehmmotivation #weightwatchers #wegmitdemspeck #eatclean #propoints #foodlover #wwmädels - 5 hours ago

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Porridge with stewed apple and custard for 1 bite or 3 syns. Was like dessert 😍😍
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#unislimclubs #comfortfood  #slimmingworld #slimmingworldireland #swirelandfamily #swireland #slimmingworlduk #slimmingworldmeals #swuk #swfamily #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #togetherwerule #myfitnesspal #healthychoices #healthyliving #eatyourselfhealthy #fridayfeeling #stuffed #glutenfree #mfpuk #workout #postworkoutmeal #fitfamireland #getfit #fitness #weightwatchers #unislimtallaght

Porridge with stewed apple and custard for 1 bite or 3 syns. Was like dessert . . . . . . . . . . . . . . . #unislimclubs #comfortfood #slimmingworld #slimmingworldireland #swirelandfamily #swireland #slimmingworlduk #slimmingworldmeals #swuk #swfamily #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #togetherwerule #myfitnesspal #healthychoices #healthyliving #eatyourselfhealthy #fridayfeeling #stuffed #glutenfree #mfpuk #workout #postworkoutmeal #fitfamireland #getfit #fitness #weightwatchers #unislimtallaght - 5 hours ago

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Jam on melba toast for a little snack (3sp). I LOVE jam 👅 #wwflex #ww #flex #weightwatchers #wellnessthatworks #jamontoast #jam #melbatoast #yum #easybutnice #weightwatchersflex

Jam on melba toast for a little snack (3sp). I LOVE jam #wwflex #ww #flex #weightwatchers #wellnessthatworks #jamontoast #jam #melbatoast #yum #easybutnice #weightwatchersflex - 5 hours ago

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Enough is enough, I must get my mind back in the game! I got this and I will do this! Ready,reset and go..... #ggstopstartcontinue #resetbutton #letsgo #ww #wwjourney #wwnj #weightwatchers #wellnessthatworks #70poundsdown #70poundsgone #healthychoices #trackyourprogress #drinkwater #eatfruit #eatveggies #fuelyourbody #enjoythejourney #liveyourbestlife #makethedayscount #keepgoing #getittogethergirl #teamnoexcuses #teamnevergiveup #motivation #inspiration #believeinyourself #youreworthit #iamworthit

Enough is enough, I must get my mind back in the game! I got this and I will do this! Ready,reset and go..... #ggstopstartcontinue #resetbutton #letsgo #ww #wwjourney #wwnj #weightwatchers #wellnessthatworks #70poundsdown #70poundsgone #healthychoices #trackyourprogress #drinkwater #eatfruit #eatveggies #fuelyourbody #enjoythejourney #liveyourbestlife #makethedayscount #keepgoing #getittogethergirl #teamnoexcuses #teamnevergiveup #motivation #inspiration #believeinyourself #youreworthit #iamworthit - 5 hours ago

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Dinner tonight was this amazing Balti by @spicentice All 3 kids enjoyed it also! #balti #spicentice #weightwatchers #backonplan #trackingiskey

Dinner tonight was this amazing Balti by @spicentice All 3 kids enjoyed it also! #balti #spicentice #weightwatchers #backonplan #trackingiskey - 5 hours ago

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#weightwatchers #freestyle
Goal met.  Onto Bermuda!!

#weightwatchers #freestyle Goal met. Onto Bermuda!! - 5 hours ago

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Werbung
#werbung 
Heute ist mein  #wiegetag 
Ich hab -4,8 kg diese Woche geschafft. Bin aus allen Wolken gefallen 🤣
Schönes Wochenende 
#ww #wwdeutschland #wwc #wwcommunity #weightwatchersdeutschland #weightwatchers #weightloss #wiegen #diätmotivation #abnehmen #smartpoints #sp #zählen #zählerteam #yourway  #weightlossjourney

Werbung #werbung Heute ist mein #wiegetag Ich hab -4,8 kg diese Woche geschafft. Bin aus allen Wolken gefallen 🤣 Schönes Wochenende #ww #wwdeutschland #wwc #wwcommunity #weightwatchersdeutschland #weightwatchers #weightloss #wiegen #diätmotivation #abnehmen #smartpoints #sp #zählen #zählerteam #yourway #weightlossjourney - 5 hours ago

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E: boring breakfast but aways my go to! Scrambled egg & medallions 😍 1 syn for ketchup.... #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #slimmingworldfood #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #healthyfood #swinsta #foodoptimising #fitness #healthy #weightwatchers #healthylifestyle #diet #slimmingworldlife #slimming #motivation #foodie #slimmingworldsupport #food #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #onplan #synfree

E: boring breakfast but aways my go to! Scrambled egg & medallions 1 syn for ketchup.... #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #slimmingworldfood #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #healthyfood #swinsta #foodoptimising #fitness #healthy #weightwatchers #healthylifestyle #diet #slimmingworldlife #slimming #motivation #foodie #slimmingworldsupport #food #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #onplan #synfree - 5 hours ago

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Swipe to checkout amazing reviews from @salimafitit @salimafitit customers 
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#gymproducts #review #gymmotivation #weightwatchers #workout #tea #coffee #shakes #supplements #salimafitit #risingeagles #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #review #results #happycustomer #happycustomers #greatness #london #salimafitit #organic #natural #herbalife #herbal #halal #workingmom #momoftwo #workingfromhome

Swipe to checkout amazing reviews from @salimafitit @salimafitit customers Get your body some amazing products ranging from TEA COFFEES SHAKES SUPPLEMENTS TO SYRUPS All available @salimafitit for immediate dispatch NOT A LAXATIVE PRODUCTS BUT PURE CERTIFIED ORGANIC INGREDIENTS AND EU REGULATED TOO #gymproducts #review #gymmotivation #weightwatchers #workout #tea #coffee #shakes #supplements #salimafitit #risingeagles #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #review #results #happycustomer #happycustomers #greatness #london #salimafitit #organic #natural #herbalife #herbal #halal #workingmom #momoftwo #workingfromhome - 5 hours ago

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Slowly but surely I guess - trying to figure out what is stopping me from getting a good 2lb loss when I get all my steps, have blue dot days every day, rarely use weeklies, and drink 100oz a day of water... Haha y’all I just want this goshdang 5lb charm so bad 😂 I’m so mad at myself for not weighing my starting weight at a meeting the first week and just logging it online because that first week’s huge loss doesn’t count in my “official” count. 🤦🏼‍♀️ I guess fhe charm doesn’t reaaaally matter but I’m so motivated by rewards. 😂 Really hoping for a -2.4 loss next week to hit that but we will see bc #teamturtle apparently 🐢🐢🐢

Slowly but surely I guess - trying to figure out what is stopping me from getting a good 2lb loss when I get all my steps, have blue dot days every day, rarely use weeklies, and drink 100oz a day of water... Haha y’all I just want this goshdang 5lb charm so bad I’m so mad at myself for not weighing my starting weight at a meeting the first week and just logging it online because that first week’s huge loss doesn’t count in my “official” count. 🤦🏼‍♀️ I guess fhe charm doesn’t reaaaally matter but I’m so motivated by rewards. Really hoping for a -2.4 loss next week to hit that but we will see bc #teamturtle apparently - 5 hours ago

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Lunch 🍂🍃 @lidluk Mediterranean wrap 5sp, wafer thin turkey 0sp, salad 0sp, light cheese slice 1sp, lentil soup 0sp #turkey #cheese #wrap #lentils #soup  #weightwatchers #weightwatchersuk #mywwjourney #mywwdailytracker #nocount #smartpoints #wwfood #wwmealideas #wwmeals #myweightlossjourney  #wwplanning #wwworks #wwuk #wwlifestyle #wwukfamily #wwsmartpoints #wwnocount #wwlunch #lunch #wwfooddiary #wwflex #TheFlexEffect

Lunch @lidluk Mediterranean wrap 5sp, wafer thin turkey 0sp, salad 0sp, light cheese slice 1sp, lentil soup 0sp #turkey #cheese #wrap #lentils #soup #weightwatchers #weightwatchersuk #mywwjourney #mywwdailytracker #nocount #smartpoints #wwfood #wwmealideas #wwmeals #myweightlossjourney #wwplanning #wwworks #wwuk #wwlifestyle #wwukfamily #wwsmartpoints #wwnocount #wwlunch #lunch #wwfooddiary #wwflex #TheFlexEffect - 5 hours ago

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Those closest to me know that I’m obsessed with the topic of mindset. I teach a class that is entirely devoted to how the growth mindset can lead to new possibilities and I’m living proof of it. Love this topic and how @ww has been emphasizing something that is so central to my journey. I’m up on the scale and I had to pay for my workshop but it was well worth it to be surrounded by people who just get me and to refocus on my “why”.
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People following the WW program can expect to lose 1-2 lbs/per week. I lost weight on a prior program and WW Freestyle.
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#wwambassador #wwfreestyle #ww #weareww #wellnessthatworks #weightwatchers #wwsisterhood #wwcommunity #wwconnecticut #smartpoints #healthy #fitfam #fitness #wellness #weightloss #weightlossjourney #wwinspiration #wwsupport #healthyeating #wwmaintenance #health #goal #wwlifetime #weightlossinspiration #50lbsdown #growthmindset

Those closest to me know that I’m obsessed with the topic of mindset. I teach a class that is entirely devoted to how the growth mindset can lead to new possibilities and I’m living proof of it. Love this topic and how @ww has been emphasizing something that is so central to my journey. I’m up on the scale and I had to pay for my workshop but it was well worth it to be surrounded by people who just get me and to refocus on my “why”. . People following the WW program can expect to lose 1-2 lbs/per week. I lost weight on a prior program and WW Freestyle. . #wwambassador #wwfreestyle #ww #weareww #wellnessthatworks #weightwatchers #wwsisterhood #wwcommunity #wwconnecticut #smartpoints #healthy #fitfam #fitness #wellness #weightloss #weightlossjourney #wwinspiration #wwsupport #healthyeating #wwmaintenance #health #goal #wwlifetime #weightlossinspiration #50lbsdown #growthmindset - 5 hours ago

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Almond Joy donuts!!! 5 points for two. I used @mudhustler_official basic donut recipe and added almond extract. I spread over them chocolate icing made from light cream cheese, Fage 0%, Hershey's sf chocolate syrup & Splenda. Then topped with toasted slivered almonds & toasted coconut. #weightwatchers #wwworks #ww #wwcommunity #weightlossjourney #wwfamily #eatwhenyouarehungry #eatwhatyoulove #smartpoints #wellnessjourney #wellnessthatworks #wellness #maketodaycount #nevergiveup #trusttheprocess #wwfreestyle #beyondthescale #bettertogether

Almond Joy donuts!!! 5 points for two. I used @mudhustler_official basic donut recipe and added almond extract. I spread over them chocolate icing made from light cream cheese, Fage 0%, Hershey's sf chocolate syrup & Splenda. Then topped with toasted slivered almonds & toasted coconut. #weightwatchers #wwworks #ww #wwcommunity #weightlossjourney #wwfamily #eatwhenyouarehungry #eatwhatyoulove #smartpoints #wellnessjourney #wellnessthatworks #wellness #maketodaycount #nevergiveup #trusttheprocess #wwfreestyle #beyondthescale #bettertogether - 5 hours ago

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#lodough pancakes 🥞 
@lodough.co 
#vegetarian #meatfree #slimming #slimmingworld #healthy #balanced #slimmingworlduk #swmafia #swinsta #slimmingworldfamily #weightloss #synfree #speedfood #freefood #foodoptimising #lowsyn #2018 #breakfast #lunch #dinner #weightwatchers #slimmingworldfood #foodporn #diet #slimmingworldinspiration #slimmingworldideas

#lodough pancakes 🥞 @lodough.co #vegetarian #meatfree #slimming #slimmingworld #healthy #balanced #slimmingworlduk #swmafia #swinsta #slimmingworldfamily #weightloss #synfree #speedfood #freefood #foodoptimising #lowsyn #2018 #breakfast #lunch #dinner #weightwatchers #slimmingworldfood #foodporn #diet #slimmingworldinspiration #slimmingworldideas - 5 hours ago

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Actually went to my #ww meeting today.. first time in a month. I’m happy I faced the scale cuz now that I’m 30 I need to man up and be an adult. Time to stop making excuses and get with the program. I always play the #yolo card but really if I want to live and enjoy my life I need to be the healthiest and happiest version of myself. This will be the first weekend in a long time that I actually track but I’m gonna do itttttt! 💕🙌🏻 #weightwatchers

Actually went to my #ww meeting today.. first time in a month. I’m happy I faced the scale cuz now that I’m 30 I need to man up and be an adult. Time to stop making excuses and get with the program. I always play the #yolo card but really if I want to live and enjoy my life I need to be the healthiest and happiest version of myself. This will be the first weekend in a long time that I actually track but I’m gonna do itttttt! 🏻 #weightwatchers - 5 hours ago

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Had this @evolfoods smoked gouda breakfast burrito for 7sp 😍😍 run and get this now! So gooooood

Had this @evolfoods smoked gouda breakfast burrito for 7sp run and get this now! So gooooood - 5 hours ago

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2 Portionen 😋
@kaloriendoktor.meric 
#kaloriendoktor -
Schönen Samstag meine Freunde. ✌️
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Für die ganze Pfanne gilt:
📊 1017 Kcal / 100g Eiweiß / 108g Kh / 20g Fett. ✅
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#gemüsepfanne #chickenbreast #asiatisch #abnehmen #ernährungsumstellung #abnehmen2018 #gesundessen #gesundkochen #protein #healthyfood #healthylifestyle #muskelaufbau #fitnessfreaks #gesunderezepte #derspeckmussweg #abnehmenohnezuhungern #abnehmenmitgenuss #weightwatchers #wwmädels #weightloss #weightlossjourney #weightlosstips #weightwatchersdeutschland #gesundleben #gesundabnehmen #kiloverme #frankfurt #giessen #marburg

2 Portionen @kaloriendoktor.meric #kaloriendoktor - Schönen Samstag meine Freunde. ️ - - Für die ganze Pfanne gilt: 1017 Kcal / 100g Eiweiß / 108g Kh / 20g Fett. - - #gemüsepfanne #chickenbreast #asiatisch #abnehmen #ernährungsumstellung #abnehmen2018 #gesundessen #gesundkochen #protein #healthyfood #healthylifestyle #muskelaufbau #fitnessfreaks #gesunderezepte #derspeckmussweg #abnehmenohnezuhungern #abnehmenmitgenuss #weightwatchers #wwmädels #weightloss #weightlossjourney #weightlosstips #weightwatchersdeutschland #gesundleben #gesundabnehmen #kiloverme #frankfurt #giessen #marburg - 5 hours ago

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Kale wrap with salmon filling 🤤 this actually tasted so nice 😻🙋‍♀️ I've been trying to get my hands on these for soooo long 🙉💖
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#healthyfood #healthy #healthylifestyle #fitness #healthyeating #breakfast #healthyliving #healthylife #health #healthychoices #cleaneating #food #instafood #eatclean #motivation #fit #foodporn #foodie #healthybreakfast #fitfam #weightloss #workout #instagood #gym #nutrition #fitnessmotivation #slimmingworld #weightwatchers #mfp #caloriecounting

Kale wrap with salmon filling 🤤 this actually tasted so nice ‍♀️ I've been trying to get my hands on these for soooo long . . . . . . . . . . . . . . . #healthyfood #healthy #healthylifestyle #fitness #healthyeating #breakfast #healthyliving #healthylife #health #healthychoices #cleaneating #food #instafood #eatclean #motivation #fit #foodporn #foodie #healthybreakfast #fitfam #weightloss #workout #instagood #gym #nutrition #fitnessmotivation #slimmingworld #weightwatchers #mfp #caloriecounting - 5 hours ago

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#@nadiarb.wellness #weightwatchers #*Weight Loss Challenge*
*Starts 5th November 2018*

Do you need to change your lifestyle ? Do you need a meal plan to change how you look and feel? 
Try our weightloss challenge 💪🏻 This challenge will help you challenge your will power! And also help you change ; -Body transformation -Lose weight/ BURN FAT
-Gain Muscle -Gain Energy and Vitality
-Learn to eat clean (Meal plan Ideas)
-Exercise from home (exercise plan and Ideas ) -Feel Good and Look Amazing 👌🏻💪🏻 Contact me now to hear more 0763901250 
Wellnessna@gmail.com##likesforlikesback #@ray_ads_southafrica

#@nadiarb.wellness #weightwatchers #*Weight Loss Challenge* *Starts 5th November 2018* Do you need to change your lifestyle ? Do you need a meal plan to change how you look and feel? Try our weightloss challenge 🏻 This challenge will help you challenge your will power! And also help you change ; -Body transformation -Lose weight/ BURN FAT -Gain Muscle -Gain Energy and Vitality -Learn to eat clean (Meal plan Ideas) -Exercise from home (exercise plan and Ideas ) -Feel Good and Look Amazing 🏻🏻 Contact me now to hear more 0763901250 Wellnessna@gmail.com ##likesforlikesback #@ray_ads_southafrica - 5 hours ago

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Hi my friends! Sorry I’ve been so quiet, but I’ve been busy! Went on a weekend trip with my SO, worked like crazy this week, lost a little weight at weigh in, and now enjoying a relaxing Saturday at home! This morning called for a sausage, egg, and cheese biscuit. I’ve been craving breakfast sandwiches like mad this week! This one hit the spot, and at only 9sp, was half the points of getting it at my local Tim hortons! Score! 😍🍗🍳🧀🥐

Hi my friends! Sorry I’ve been so quiet, but I’ve been busy! Went on a weekend trip with my SO, worked like crazy this week, lost a little weight at weigh in, and now enjoying a relaxing Saturday at home! This morning called for a sausage, egg, and cheese biscuit. I’ve been craving breakfast sandwiches like mad this week! This one hit the spot, and at only 9sp, was half the points of getting it at my local Tim hortons! Score! 🧀🥐 - 5 hours ago

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You can do anything for 3 days! <That’s what I told myself the last couple days when I was struggling.> 😜 
Here are my progress pics from my 3 day cleanse and I feel incredible.  Yep, the scale shows a difference (4.4 pounds), but that number means nothing to me.  The biggest change in the three days...my mindset.  I’m ready to get back to my 80/20 lifestyle.  I’m ready to eat like I love myself.  I’m also ready for my weekly lifestyle meal tomorrow. 😊 #sundaynightfootball 
My job is to help people live a healthy lifestyle.  It’s not about a quick fix, although the 3 day cleanse is a good kickstart for getting/seeing results.  But you can’t do a cleanse for 3 days and just be done.  It’s about what you do after those 3 days to keep the momentum and mindset you’ve just developed. 
I’m looking for 10 people that want to kickstart their 2019 lifestyle with me starting November 5th.  Not only will we end the year stronger together, we will start 2019 off like champions. 😘 Drop a comment below or shoot me a message for details. 
Hope your Saturday is as sexy as my tan line. 😜

You can do anything for 3 days! <That’s what I told myself the last couple days when I was struggling.> Here are my progress pics from my 3 day cleanse and I feel incredible. Yep, the scale shows a difference (4.4 pounds), but that number means nothing to me. The biggest change in the three days...my mindset. I’m ready to get back to my 80/20 lifestyle. I’m ready to eat like I love myself. I’m also ready for my weekly lifestyle meal tomorrow. #sundaynightfootball My job is to help people live a healthy lifestyle. It’s not about a quick fix, although the 3 day cleanse is a good kickstart for getting/seeing results. But you can’t do a cleanse for 3 days and just be done. It’s about what you do after those 3 days to keep the momentum and mindset you’ve just developed. I’m looking for 10 people that want to kickstart their 2019 lifestyle with me starting November 5th. Not only will we end the year stronger together, we will start 2019 off like champions. Drop a comment below or shoot me a message for details. Hope your Saturday is as sexy as my tan line. - 5 hours ago

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Back with a vengeance this week! Down 3.6! Total weight loss 93.4! About to crush the next 6.4 pounds in the next 30 days! #weightwatchers #weightloss #weighinday #tryingtobelessfat

Back with a vengeance this week! Down 3.6! Total weight loss 93.4! About to crush the next 6.4 pounds in the next 30 days! #weightwatchers #weightloss #weighinday #tryingtobelessfat - 5 hours ago

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Saturday Breakfast 6sp 🍂🍃 #bacon #egg #weightwatchers #weightwatchersuk #mywwjourney  #nocount #smartpoints #wwfood #wwfooddiary #wwmealideas #wwmeals #myweightlossjourney  #breakfast #breakfastideas #breakfastclub #wwgoals #wwbreakfast #wwuk #wwworks #wwflex #TheFlexEffect

Saturday Breakfast 6sp #bacon #egg #weightwatchers #weightwatchersuk #mywwjourney #nocount #smartpoints #wwfood #wwfooddiary #wwmealideas #wwmeals #myweightlossjourney #breakfast #breakfastideas #breakfastclub #wwgoals #wwbreakfast #wwuk #wwworks #wwflex #TheFlexEffect - 5 hours ago

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Spaghetti mit Garnelen, Tomaten und Rucola
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Spaghetti with prawns, tomatoes and rucola
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#spaghetti #prawn #tomatoes #rucola #tomaten #garnelen #pasta

Spaghetti mit Garnelen, Tomaten und Rucola ......... Spaghetti with prawns, tomatoes and rucola ......... #spaghetti #prawn #tomatoes #rucola #tomaten #garnelen #pasta - 5 hours ago

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Maak zelf geen excuses voor het weekend. Een veel gehoord zinnetje is: ‘weekend calorieën tellen niet’. Wie hou je dan voor de gek? 🙈 Alle dagen zijn hetzelfde, dat is iets wat ik mezelf wel ben gaan aanwennen. Vroeger was het standaard om ‘s avonds chips ed. te pakken voor de tv. Nu maak ik daar (over het algemeen😂) bewuste keuzes in. In het begin is dat wel vervelend, wat alles wat niet mag, dat wil je juist 😅. Ondertussen ben ik wel gewend aan dit patroon. Het is heerlijk om niet alles te hoeven associeren met ongezond eten 😊. .
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Btw het rondje hardlopen met mijn vriend werd hem niet vandaag. Gister met hardlopen heb ik heel scheef gelopen. Kennen jullie dat? Dat je het ene been meer belast dan het ander? Soms krijg ik de goede slag dan niet meer te pakken. Gevolg: overbelaste rechterbil en zijkant van het rechterbovenbeen. 
Het viel na het lopen wel mee, maar daarna heb ik nog 16km gefietst. Eenmaal van de fiets merkte ik het toch behoorlijk. Vandaag even een rust dagje dus. Dat hoort er ook bij 😕. .
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#quotes #quote #motivationalquotes #inspirationalquotes #quoteoftheday #fitnessmotivation #fitspo #afvallen #gezond #gezondeten #fitfamnl #fitfam #fitgirl #hardlopen #ikloophard #hardlopenisleuk #running #runner #fitdutchies #weightloss #weightlossjourney #keto #ketodiet #weightlosstransformation #weightwatchers

Maak zelf geen excuses voor het weekend. Een veel gehoord zinnetje is: ‘weekend calorieën tellen niet’. Wie hou je dan voor de gek? Alle dagen zijn hetzelfde, dat is iets wat ik mezelf wel ben gaan aanwennen. Vroeger was het standaard om ‘s avonds chips ed. te pakken voor de tv. Nu maak ik daar (over het algemeen) bewuste keuzes in. In het begin is dat wel vervelend, wat alles wat niet mag, dat wil je juist . Ondertussen ben ik wel gewend aan dit patroon. Het is heerlijk om niet alles te hoeven associeren met ongezond eten . . . Btw het rondje hardlopen met mijn vriend werd hem niet vandaag. Gister met hardlopen heb ik heel scheef gelopen. Kennen jullie dat? Dat je het ene been meer belast dan het ander? Soms krijg ik de goede slag dan niet meer te pakken. Gevolg: overbelaste rechterbil en zijkant van het rechterbovenbeen. Het viel na het lopen wel mee, maar daarna heb ik nog 16km gefietst. Eenmaal van de fiets merkte ik het toch behoorlijk. Vandaag even een rust dagje dus. Dat hoort er ook bij 😕. . . #quotes #quote #motivationalquotes #inspirationalquotes #quoteoftheday #fitnessmotivation #fitspo #afvallen #gezond #gezondeten #fitfamnl #fitfam #fitgirl #hardlopen #ikloophard #hardlopenisleuk #running #runner #fitdutchies #weightloss #weightlossjourney #keto #ketodiet #weightlosstransformation #weightwatchers - 5 hours ago

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Friday Night’s Spaghetti Carbonara 8sp 😍 garlic bread slice 4sp #spaghetti #carbonara #garlicbread  #weightwatchers #weightwatchersuk #mywwjourney #mywwdailytracker #nocount #smartpoints #wwfood #wwmealideas #wwmeals #myweightlossjourney  #wwplanning #wwworks #wwuk #wwlifestyle #wwukfamily #wwsmartpoints #wwnocount #wwdinner #dinner #wwfooddiary #wwflex #TheFlexEffect

Friday Night’s Spaghetti Carbonara 8sp garlic bread slice 4sp #spaghetti #carbonara #garlicbread #weightwatchers #weightwatchersuk #mywwjourney #mywwdailytracker #nocount #smartpoints #wwfood #wwmealideas #wwmeals #myweightlossjourney #wwplanning #wwworks #wwuk #wwlifestyle #wwukfamily #wwsmartpoints #wwnocount #wwdinner #dinner #wwfooddiary #wwflex #TheFlexEffect - 5 hours ago

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🍎🍌Back to healthy eating after a few treats yesterday. Fruit for breakfast. Yum. #slimforlife #slimforthedress #slimforme #wwuk #wwworks #weightwatchers #wwflex

Back to healthy eating after a few treats yesterday. Fruit for breakfast. Yum. #slimforlife #slimforthedress #slimforme #wwuk #wwworks #weightwatchers #wwflex - 5 hours ago

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..und weil es gestern schon so lecker war und es zu einem Samstagnachmittag dazu gehört gibt’s zum #kaffee wieder einen #Schokomops für 2sp mit Himbeeren 🤤
Für uns geht’s gleich zu einer lieben Freundin zur #babypinkelparty den kleinen Mann kennenlernen 💙 
Ich freu mich schon! 🤩 Habt einen schönen Nachmittag ☀️ #kaffeezeit #wellnessthatworks #weightwatchersdeutschland #weightloss #weightwatchers #fitfam #getfit #healthyfood #healthylifestyle #foodporn #wwliciousinspiriert #abnehmen #abgerechnetwirdanweihnachtenuntermbaum🎄 #foodlove #coffee #lattemacchiato #dolcegusto #saturday #weekend #wwyourway #abnehmenmitww #foodporn #coffeeholic #kuchen #cake #backenmachtglücklich

..und weil es gestern schon so lecker war und es zu einem Samstagnachmittag dazu gehört gibt’s zum #kaffee wieder einen #Schokomops für 2sp mit Himbeeren 🤤 Für uns geht’s gleich zu einer lieben Freundin zur #babypinkelparty den kleinen Mann kennenlernen Ich freu mich schon! 🤩 Habt einen schönen Nachmittag #kaffeezeit #wellnessthatworks #weightwatchersdeutschland #weightloss #weightwatchers #fitfam #getfit #healthyfood #healthylifestyle #foodporn #wwliciousinspiriert #abnehmen #abgerechnetwirdanweihnachtenuntermbaum #foodlove #coffee #lattemacchiato #dolcegusto #saturday #weekend #wwyourway #abnehmenmitww #foodporn #coffeeholic #kuchen #cake #backenmachtglücklich - 5 hours ago

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Helllloooooo 🌸 
Hattet ihr einen schönen Start in den Samstag? Ich hab heute noch nicht sooo viel gemacht.. jetzt gab es etwas Obst mit Honig》für 1SP. Denn nachher geht es ins Kino und zu Freunden.. 😊 
Wie sieht euer Samstag heute so aus? 
#weightwatchers#weightwatchersdeutschland#wwsmartpoints#smartpoints#obst#honig#obstbowl#weintrauben#banane#apfel#happysaturday

Helllloooooo Hattet ihr einen schönen Start in den Samstag? Ich hab heute noch nicht sooo viel gemacht.. jetzt gab es etwas Obst mit Honig》für 1SP. Denn nachher geht es ins Kino und zu Freunden.. Wie sieht euer Samstag heute so aus? #weightwatchers #weightwatchersdeutschland #wwsmartpoints #smartpoints #obst #honig #obstbowl #weintrauben #banane #apfel #happysaturday - 5 hours ago

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My sweet boy is 1 ! I am not sure how this happened but it did.. 😍 I will be posting pictures of his party later today! Stay tuned!
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#wwfooddiary #wwdenver #weightwatchers #weightwatchersfreestyle #wholefoods #wwfamily #foodporn #like4like #followforfollow #followtrain #fitfam #postpartum #weightloss #weightlossjourney #wwcommunity #wwmom #2018 #paleo #firstbirthday #goals #mommyhood #postpartumbody #instadaily #instagood #mommy #saturday #mommyhood #mom_hub #momblogger

My sweet boy is 1 ! I am not sure how this happened but it did.. I will be posting pictures of his party later today! Stay tuned! • • #wwfooddiary #wwdenver #weightwatchers #weightwatchersfreestyle #wholefoods #wwfamily #foodporn #like4like #followforfollow #followtrain #fitfam #postpartum #weightloss #weightlossjourney #wwcommunity #wwmom #2018 #paleo #firstbirthday #goals #mommyhood #postpartumbody #instadaily #instagood #mommy #saturday #mommyhood #mom_hub #momblogger - 5 hours ago

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Are YOU a nighttime snacker? 🤔 #ylffinish2018 #last90days #last90daychallenge #weightlossjourney #fitfam #planetfitness #flexibledieting #iifym #macros #weightwatchers #wwfreestyle #wwteachers #cincinnatifitness #cincinnatinutrition #cincinnatipersonaltrainer #nkyfitness #nkynutrition #nkypersonaltrainer #ylfcommunity

Are YOU a nighttime snacker? 🤔 #ylffinish2018 #last90days #last90daychallenge #weightlossjourney #fitfam #planetfitness #flexibledieting #iifym #macros #weightwatchers #wwfreestyle #wwteachers #cincinnatifitness #cincinnatinutrition #cincinnatipersonaltrainer #nkyfitness #nkynutrition #nkypersonaltrainer #ylfcommunity - 5 hours ago

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Cheesy fajita boat (3.5 syn for tortilla boat! - so thick as well, better than a wrap) Cheese was healthy extra, then just chicken, fajita powder, onions and peppers. So nice with a speedy salad 😍  #slimmingworldjourney #sw #slimming #slimmingworld #fitbit #like4like #likeforlike #l4l #spamme #spam4spam #follow4follow #f4f #fff #followforfollow #gym #fitness #excersize #weightloss #slimmingworlduk #weightwatchers #weightlossjourney #slimmingworldinspiration #slimmingworldfollowers

Cheesy fajita boat (3.5 syn for tortilla boat! - so thick as well, better than a wrap) Cheese was healthy extra, then just chicken, fajita powder, onions and peppers. So nice with a speedy salad #slimmingworldjourney #sw #slimming #slimmingworld #fitbit #like4like #likeforlike #l4l #spamme #spam4spam #follow4follow #f4f #fff #followforfollow #gym #fitness #excersize #weightloss #slimmingworlduk #weightwatchers #weightlossjourney #slimmingworldinspiration #slimmingworldfollowers - 5 hours ago

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A little Saturday timeline reminder

A little Saturday timeline reminder - 5 hours ago

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Made this super fast. But Gm and say it back🤓
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Ignore my tags Vro •
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#WeightWatchers #Drake #Music #Rap #Beef #Like #Turbo #NBA #YBN #Meme #Dank #Follow #NoFakes #New #ChatNiggas #Whaledemiks #Ak #Food #6ix9ine

Made this super fast. But Gm and say it back🤓 • • • • • • • • Ignore my tags Vro • • • • #WeightWatchers #Drake #Music #Rap #Beef #Like #Turbo #NBA #YBN #Meme #Dank #Follow #NoFakes #New #ChatNiggas #Whaledemiks #Ak #Food #6ix9ine - 5 hours ago

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Finished week 3 pretty strong! Down 2.8lbs and starting to feel so much better! Down 16lbs total! @ww #ww #wwfreestyle #weightwatchers #wellnessthatworks

Finished week 3 pretty strong! Down 2.8lbs and starting to feel so much better! Down 16lbs total! @ww #ww #wwfreestyle #weightwatchers #wellnessthatworks - 5 hours ago

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Ready for another week on plan! Out for dinner this evening & running out of time today, so just fruit for lunch! #WW #weightwatchers #flexplan #weightwatchersflex #smartpoints #selfcare #healthyfood #healthymind #healthymindandbody #healthyliving

Ready for another week on plan! Out for dinner this evening & running out of time today, so just fruit for lunch! #WW #weightwatchers #flexplan #weightwatchersflex #smartpoints #selfcare #healthyfood #healthymind #healthymindandbody #healthyliving - 5 hours ago

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Entschuldigt das schlechte Foto! Ich hab total vergessen ein Bild zu machen, da das Rezept aber so oft angefragt wurde, habe ich einen Story Screenshot  genommen . 
Super schnelle und einfache Schupfnudel Sauerkraut Pfanne ⬇️
Ihr braucht: 
1 Paket Schupfnudeln
1Paket Kantenschinken
1 Paket Sauerkraut
60 gr. Exquisa 0.2% 
20 ml Creme fine 7%
Kräuter und Gewürze 
Schupfnudeln mit dem Kantenschinken in einer Pfanne anbraten. Sauerkraut dazu , etwas Wasser, sowie Frischkäse  und Creme fine.  Anschließend mir Kräutern eurer Wahl,  Salz, Knoblauch, Gemüsebrühe und etwas Süßstoff abschmecken . 
Das war's schon , ergibt mindestens 3 Portionen 😁

#wwrezept #weareww #ww #wwdeutschland #weightwatchersrezept #weightwatchers #abnehmen #abnehmtagebuch #ww #wwdiary #wwcommunity #weightwatchers2018 #ww2018 #gesund #healthy #healthyfood #gesundabnehmen #healthylifestyle #zeropoints #smartpoints #wwmyway #wwyourway #wwinspiration #food #foodstagram #foodporn #sommeryourway #abnehmen #abnehemblog #abnehmtagebuch

Entschuldigt das schlechte Foto! Ich hab total vergessen ein Bild zu machen, da das Rezept aber so oft angefragt wurde, habe ich einen Story Screenshot genommen . Super schnelle und einfache Schupfnudel Sauerkraut Pfanne ️ Ihr braucht: 1 Paket Schupfnudeln 1Paket Kantenschinken 1 Paket Sauerkraut 60 gr. Exquisa 0.2% 20 ml Creme fine 7% Kräuter und Gewürze Schupfnudeln mit dem Kantenschinken in einer Pfanne anbraten. Sauerkraut dazu , etwas Wasser, sowie Frischkäse und Creme fine. Anschließend mir Kräutern eurer Wahl, Salz, Knoblauch, Gemüsebrühe und etwas Süßstoff abschmecken . Das war's schon , ergibt mindestens 3 Portionen #wwrezept #weareww #ww #wwdeutschland #weightwatchersrezept #weightwatchers #abnehmen #abnehmtagebuch #ww #wwdiary #wwcommunity #weightwatchers2018 #ww2018 #gesund #healthy #healthyfood #gesundabnehmen #healthylifestyle #zeropoints #smartpoints #wwmyway #wwyourway #wwinspiration #food #foodstagram #foodporn #sommeryourway #abnehmen #abnehemblog #abnehmtagebuch - 5 hours ago

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Nothing like a @subway salad 😍
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#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldfood #slimmingworldjourney #healthy #healthyeating #foodoptimising #slimmingworldfamily #fitness #healthyfood #healthylifestyle #swinsta #slimming #slimmingworldfollowers #slimmingworldfriends #health #motivation #slimmingworldlife #diet #slimmingworldsupport #synfree #onplan #food #swmafia #weightwatchers #bhfyp

Nothing like a @subway salad ° ° ° #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldfood #slimmingworldjourney #healthy #healthyeating #foodoptimising #slimmingworldfamily #fitness #healthyfood #healthylifestyle #swinsta #slimming #slimmingworldfollowers #slimmingworldfriends #health #motivation #slimmingworldlife #diet #slimmingworldsupport #synfree #onplan #food #swmafia #weightwatchers #bhfyp - 5 hours ago

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fancy a peanut butter sandwich #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldbreakfast #slimmingworldfamily #slimmingworldsupport #slimmingworldfriends #weightloss #weightlossdiary #weightlossjourney #healthy #healthyeating #healthylife #healthyfood #healthylifestyle #myfitnesspal #weightwatchers #excerise #fitness #hincharmy #hinching #progress #progressnotprefection #transformation #transformationtuesdays #lifestylechange #lifestyleblogger

fancy a peanut butter sandwich #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldbreakfast #slimmingworldfamily #slimmingworldsupport #slimmingworldfriends #weightloss #weightlossdiary #weightlossjourney #healthy #healthyeating #healthylife #healthyfood #healthylifestyle #myfitnesspal #weightwatchers #excerise #fitness #hincharmy #hinching #progress #progressnotprefection #transformation #transformationtuesdays #lifestylechange #lifestyleblogger - 5 hours ago

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Delicious gooey toastie 😍 using my B & A and some free ham and a few syns for butter, quick easy and delicious

Delicious gooey toastie using my B & A and some free ham and a few syns for butter, quick easy and delicious - 5 hours ago

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Haricot baked beans with 2 poached eggs on warburtons danish bread -3SP 🙌🏼 #ww #wwuk #mywwjourney #myfooddiary #wwukfamily #wwukonline #wwukdiary #wwuksupport #mywwflexdiary #mywwkitchen #breakfast #weightloss #wellbeing #wwuksmartpoints #wwfood #weightwatchers #theflexeffect #weightwatchersuk #weightwatchersgirl #wwgirl #wwlife #weightwatchersfood

Haricot baked beans with 2 poached eggs on warburtons danish bread -3SP 🏼 #ww #wwuk #mywwjourney #myfooddiary #wwukfamily #wwukonline #wwukdiary #wwuksupport #mywwflexdiary #mywwkitchen #breakfast #weightloss #wellbeing #wwuksmartpoints #wwfood #weightwatchers #theflexeffect #weightwatchersuk #weightwatchersgirl #wwgirl #wwlife #weightwatchersfood - 5 hours ago

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So excited! Technically this is a week and a half’s weightloss since I weighed in early before I went to Austin but I’m just so excited! I was pretty good there while still eating some tasty things. Also I have officially lost more than 50 lbs since May! 51.6 lbs according to MyFitnessPal although it actually might be more because I didn’t weigh myself the first couple weeks!! Love it when I see results it makes all my hard work absolutely worth it!!
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#weightlossjourney #weightloss #weightwatchers #weightlossmotivation #weightlosstransformation #weightlossinspo #weightlosssupport #weightlossideas #weightlossgoals #weightlossdiary #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #fitnessmotivation #fitnessinspiration #fitspo #fitfam #fat2fit #healthyfood #healthyeating #healthylifestyle #healthychoices #newme  #eatclean #health #instafitness #diet #lifestyle #fatloss

So excited! Technically this is a week and a half’s weightloss since I weighed in early before I went to Austin but I’m just so excited! I was pretty good there while still eating some tasty things. Also I have officially lost more than 50 lbs since May! 51.6 lbs according to MyFitnessPal although it actually might be more because I didn’t weigh myself the first couple weeks!! Love it when I see results it makes all my hard work absolutely worth it!! . . . . . . . . #weightlossjourney #weightloss #weightwatchers #weightlossmotivation #weightlosstransformation #weightlossinspo #weightlosssupport #weightlossideas #weightlossgoals #weightlossdiary #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #fitnessmotivation #fitnessinspiration #fitspo #fitfam #fat2fit #healthyfood #healthyeating #healthylifestyle #healthychoices #newme #eatclean #health #instafitness #diet #lifestyle #fatloss - 5 hours ago

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My back is coming along nicely! Still some work to do however I think it’s mostly skin at this point. Cardio 4-5 days a week has helped with my progress and a combination of back exercises using weights. I’ll be back on YouTube soon, can’t wait to update you guys! .
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#blackgirlfitness #selfconfidence #bodypositive #selflove #vsgjourney #selfcare #vsg #vsgcommunity #wls #wlscommunity #wlsjourney #weightlosstransformation #weightlossjourney #beforeandafterweightloss #weightlossbeforeandafter #weightloss #weightwatchers #keto #ketodiet #gastricsleeve #gastricbypass #wlssupport #vsgsupport #fitness #blackgirlsworkouttoo #backworkout #looseskin

My back is coming along nicely! Still some work to do however I think it’s mostly skin at this point. Cardio 4-5 days a week has helped with my progress and a combination of back exercises using weights. I’ll be back on YouTube soon, can’t wait to update you guys! . . . #blackgirlfitness #selfconfidence #bodypositive #selflove #vsgjourney #selfcare #vsg #vsgcommunity #wls #wlscommunity #wlsjourney #weightlosstransformation #weightlossjourney #beforeandafterweightloss #weightlossbeforeandafter #weightloss #weightwatchers #keto #ketodiet #gastricsleeve #gastricbypass #wlssupport #vsgsupport #fitness #blackgirlsworkouttoo #backworkout #looseskin - 5 hours ago

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Hello Instas💕 (Werbung)
Viele Grüße aus #frankfurt 🤗
Wir sitzen hier in einer Schulung von #marykay und haben vorhin ein leckeres Mittagessen genießen dürfen. Es gab ganz viel Gemüse, Reis und Fisch. Ein perfektes #wwgericht 😋
Nun geht's weiter mit ganz tollen Informationen und lehrreichem Wissen 💄🦋👄🛍 über Pflege und Co.
Bis bald 🙋🏼🙋 #wwgirl #weightwatchers #wwgermany #fitmom #abnehmen #abnehmblog #foodblogger #foodlover #instafood #instalife #foodblogger #gesunderezepte #wwdeutschland #eatdelicious #delicious #weightloss #instabio #sasafoodandlife #essenistliebe #fish #vegetable #healthfood #wwgermany

Hello Instas (Werbung) Viele Grüße aus #frankfurt 🤗 Wir sitzen hier in einer Schulung von #marykay und haben vorhin ein leckeres Mittagessen genießen dürfen. Es gab ganz viel Gemüse, Reis und Fisch. Ein perfektes #wwgericht Nun geht's weiter mit ganz tollen Informationen und lehrreichem Wissen 🦋🛍 über Pflege und Co. Bis bald 🏼 #wwgirl #weightwatchers #wwgermany #fitmom #abnehmen #abnehmblog #foodblogger #foodlover #instafood #instalife #foodblogger #gesunderezepte #wwdeutschland #eatdelicious #delicious #weightloss #instabio #sasafoodandlife #essenistliebe #fish #vegetable #healthfood #wwgermany - 5 hours ago

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🎆Weight Watchers🎆
🎆Grand Opening today🎆
🎆New location🎆 ww.com #ww #weightwatchers #grandopening #miami #kendall #keylargo #realtor
#realestatemiami #realestateagent

Weight Watchers Grand Opening today New location ww.com #ww #weightwatchers #grandopening #miami #kendall #keylargo #realtor #realestatemiami #realestateagent - 5 hours ago

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#healthyeating #healthy #healthyfood #gym #gymlife #gymrat #cleaneating #fitforlife #fit #fitspo #instafit #fitfam #fitness #iifym #dietfood #fitnessjourney #fitnessmodel #nutrition #bodybuilding #getfit #personaltrainer #lift #fitgirl #girlswholift #weightloss #keto #diet #weightwatchers #protein #gains

#healthyeating #healthy #healthyfood #gym #gymlife #gymrat #cleaneating #fitforlife #fit #fitspo #instafit #fitfam #fitness #iifym #dietfood #fitnessjourney #fitnessmodel #nutrition #bodybuilding #getfit #personaltrainer #lift #fitgirl #girlswholift #weightloss #keto #diet #weightwatchers #protein #gains - 5 hours ago

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So happy! #marionsanchez #austin #gensuccessatx #livingeastatx #weightwatchers

So happy! #marionsanchez #austin #gensuccessatx #livingeastatx #weightwatchers - 5 hours ago

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A or B Guys?
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#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #nigerianwedding #owambe #healthychat #gethealthy #weightloss #bellanaija #fitmom #lagos #fitnessinlagos #weightwatchers  #lifestylechangewithapril #aprillaughfitness #summer #iifym #mealprep

A or B Guys? . . . . #healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #nigerianwedding #owambe #healthychat #gethealthy #weightloss #bellanaija #fitmom #lagos #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness #summer #iifym #mealprep - 5 hours ago

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Breakfast wrap for 4fsp this morning. It is delish!!
1 egg
3oz egg whites
Spinach 
Jalapeño 
Red onion 
Salsa
Sour cream (1fsp)
Flatout wrap (3fsp) 
##weightwatchers #weightwatchersfreestyle #freestylepoints #wwfreestyle #weightlossjourney #coupleweightloss #heathyeating #wwsupport #wwcommunity #wwmotivation #fitfam #heathlylifestyle #breakfast

Breakfast wrap for 4fsp this morning. It is delish!! 1 egg 3oz egg whites Spinach Jalapeño Red onion Salsa Sour cream (1fsp) Flatout wrap (3fsp) ##weightwatchers #weightwatchersfreestyle #freestylepoints #wwfreestyle #weightlossjourney #coupleweightloss #heathyeating #wwsupport #wwcommunity #wwmotivation #fitfam #heathlylifestyle #breakfast - 5 hours ago

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Who's planning ahead and has high days set???
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Great way to keep your progress on track AND enjoy some weekend indulgences 😉
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Avoid the age old cycle of 5 days or progression wiped out by 2 days of regression!
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#avatarnutrition #avatarfamily #iifymgirls #macrocounting #flexibledieting

Who's planning ahead and has high days set??? -- Great way to keep your progress on track AND enjoy some weekend indulgences -- Avoid the age old cycle of 5 days or progression wiped out by 2 days of regression! -- #avatarnutrition #avatarfamily #iifymgirls #macrocounting #flexibledieting - 7 hours ago

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LUNCH 🌸 |
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Tomato mugshot and a ham sandwich 😋

LUNCH | • • Tomato mugshot and a ham sandwich - 1 day ago

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Do you want to burn fat WITHOUT cutting calories and STILL eat your favorite foods? If so, then I invite you to join the waiting list for my new Fat Loss Acceleration program (link in bio @muneeb.mash). Also follow me and check out the results I got with the program in the first week!
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EASY FAT LOSS MEAL PLAN by @muneeb.mash
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There are a couple things to keep in mind following a meal plan. Notice how I didn't tell you exactly HOW MUCH of these things you need to eat. This is because everyone is different. If you're just starting out, simply eating healthier and training hard will trigger fat loss.
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For breakfast, it's better to not eat carbs because you want to keep your body in the fat burning mode that it has been throughout the night. If you eat carbs, insulin goes up and that interrupts that hormonal environment ideal for fat loss. Include protein, as with every other meal. And have caffeine as it has been proven to boost metabolism.
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For every meal after other than dinner, eat starchy carbs and veggies & fruits instead of fats. Keep the carbs to protein ratio as close to 1 : 1 as you can. Any higher than 1.3 : 1 and it might turn into a muscle building meal. Unless that's strictly what you're doing for, keep it lower.
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For dinner, protein should be very high. Even if you're getting 60 grams, cool. Also eat plenty of good fats. If you want to eat carbs, sure. But keep them low.
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On a side note, don't worry about numbers, ex. If you're getting a little bit of carbs in breakfast, no sweat.
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I hope this will be easy to follow. Questions? Leave them below 👇 and remember to hit follow for more tips like these! 👆
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#weightloss #weightlossjourney #igfitness #fitfam #fitspiration #fitnessmotivation #exercise #instafit #fitnessjourney #nutrition #getfit #gymlife #iifym #fatloss #fitmom #fitnessaddict #abs #fitness #fitspo #gains #gainz #fitnesslifestyle #aesthetics #shredded #fitnessmodel #slimmingworld #weightwatchers #physique #weightlossmotivation #workout

Do you want to burn fat WITHOUT cutting calories and STILL eat your favorite foods? If so, then I invite you to join the waiting list for my new Fat Loss Acceleration program (link in bio @muneeb.mash ). Also follow me and check out the results I got with the program in the first week! • EASY FAT LOSS MEAL PLAN by @muneeb.mash • There are a couple things to keep in mind following a meal plan. Notice how I didn't tell you exactly HOW MUCH of these things you need to eat. This is because everyone is different. If you're just starting out, simply eating healthier and training hard will trigger fat loss. • For breakfast, it's better to not eat carbs because you want to keep your body in the fat burning mode that it has been throughout the night. If you eat carbs, insulin goes up and that interrupts that hormonal environment ideal for fat loss. Include protein, as with every other meal. And have caffeine as it has been proven to boost metabolism. • For every meal after other than dinner, eat starchy carbs and veggies & fruits instead of fats. Keep the carbs to protein ratio as close to 1 : 1 as you can. Any higher than 1.3 : 1 and it might turn into a muscle building meal. Unless that's strictly what you're doing for, keep it lower. • For dinner, protein should be very high. Even if you're getting 60 grams, cool. Also eat plenty of good fats. If you want to eat carbs, sure. But keep them low. • On a side note, don't worry about numbers, ex. If you're getting a little bit of carbs in breakfast, no sweat. • I hope this will be easy to follow. Questions? Leave them below and remember to hit follow for more tips like these! • • #weightloss #weightlossjourney #igfitness #fitfam #fitspiration #fitnessmotivation #exercise #instafit #fitnessjourney #nutrition #getfit #gymlife #iifym #fatloss #fitmom #fitnessaddict #abs #fitness #fitspo #gains #gainz #fitnesslifestyle #aesthetics #shredded #fitnessmodel #slimmingworld #weightwatchers #physique #weightlossmotivation #workout - 1 day ago

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Monday motivation,my client transformation during 4 Months,keep going to change his life on healthy path 💪👌308lbs VS 253 lbs. .
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#weightloss #fitness #diet #weightlossjourney #exercise #workout #healthy #mealprep #fatloss #dietando #emagrecercomsaude #perdendopeso #slimmingworld #emagrecendocomsaude #nutrition #dietasaudavel #instadiet #yummy #dietasemsofrer #emagrecercomsaúde #comerlimpo #dietas #comidadobem #foodblogger #perderpeso #photooftheday #weightwatchers #comersaudável #motivation #foconadieta

Monday motivation,my client transformation during 4 Months,keep going to change his life on healthy path 308lbs VS 253 lbs. . . . . . . . . . . . . . . #weightloss #fitness #diet #weightlossjourney #exercise #workout #healthy #mealprep #fatloss #dietando #emagrecercomsaude #perdendopeso #slimmingworld #emagrecendocomsaude #nutrition #dietasaudavel #instadiet #yummy #dietasemsofrer #emagrecercomsaúde #comerlimpo #dietas #comidadobem #foodblogger #perderpeso #photooftheday #weightwatchers #comersaudável #motivation #foconadieta - 2 months ago

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