#weighttrainning

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Peace! Today's #workoutroutine was great, I have been trainning for over 5 weeks on building muscle through German Method Training focusing on my lower body. From my POV it is brutally hard but... wait for it.... ๐Ÿ˜ effective! I am petite, and seeing how my body is transforming makes me hang on! By the way... I am wondering what the background chica is looking at! ๐Ÿค”#workout #strength #goals #gym #weighttrainning #lifestyle #muscle #fitness #sinfiltro

Peace! Today's #workoutroutine was great, I have been trainning for over 5 weeks on building muscle through German Method Training focusing on my lower body. From my POV it is brutally hard but... wait for it.... effective! I am petite, and seeing how my body is transforming makes me hang on! By the way... I am wondering what the background chica is looking at! ๐Ÿค”#workout #strength #goals #gym #weighttrainning #lifestyle #muscle #fitness #sinfiltro - 6 hours ago

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No siempre estarรกs motivado tienes que aprender a ser disciplinado ๐Ÿค™๐Ÿผ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ. #pasoapaso #gymmotivation #exercise #bodybuilding #bodytransformation #weighttrainning #like4likes #followforfollowback #instagram #sixpack

No siempre estarรกs motivado tienes que aprender a ser disciplinado ๐Ÿค™๐Ÿผ๐Ÿผ. #pasoapaso #gymmotivation #exercise #bodybuilding #bodytransformation #weighttrainning #like4likes #followforfollowback #instagram #sixpack - 6 hours ago

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์˜ค๋Š˜ ์šด๋™์šด๋™ ๊ฐˆ๊นŒ ๋ง๊นŒ 
๋ง์„ค์ผํ•„์š” ์—†์Šต๋‹ˆ๋‹ค.
ํ‰์†Œ ์šด๋™๊ณ„ํš์„ ์ž˜ ํ•ด๋‘์—ˆ๋‹ค๋ฉด
๊ทธ๋Œ€๋กœ ์‹คํ–‰ํ•˜๋ฉด ๋ฉ๋‹ˆ๋‹ค.
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์˜ค๋Š˜๋„ ๋ง์„ค์ผ ํ•„์š”์—†์ด 'ํ•˜์„ธ์š”!'๐Ÿ˜๐Ÿ˜Š๐Ÿ’ช
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#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ

_ ์˜ค๋Š˜ ์šด๋™์šด๋™ ๊ฐˆ๊นŒ ๋ง๊นŒ ๋ง์„ค์ผํ•„์š” ์—†์Šต๋‹ˆ๋‹ค. ํ‰์†Œ ์šด๋™๊ณ„ํš์„ ์ž˜ ํ•ด๋‘์—ˆ๋‹ค๋ฉด ๊ทธ๋Œ€๋กœ ์‹คํ–‰ํ•˜๋ฉด ๋ฉ๋‹ˆ๋‹ค. _ ์˜ค๋Š˜๋„ ๋ง์„ค์ผ ํ•„์š”์—†์ด 'ํ•˜์„ธ์š”!' _ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ - 11 hours ago

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Treadmill and leg day make me a happy camper ๐Ÿ˜๐Ÿ‹๏ธโ€โ™€๏ธ
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#onwednesdayswelift #womenwithtattoos #womenwhorun #womenwholift #legday #treadmill #run #cardio #weighttrainning #helpmeimsore #selfie #sweatyselfie #gymrat #lifestylechange #6daysaweek #gomego #gymmotivation #strongisthenewsexy

Treadmill and leg day make me a happy camper ๐Ÿ‹๏ธโ€โ™€๏ธ . . .. #onwednesdayswelift #womenwithtattoos #womenwhorun #womenwholift #legday #treadmill #run #cardio #weighttrainning #helpmeimsore #selfie #sweatyselfie #gymrat #lifestylechange #6daysaweek #gomego #gymmotivation #strongisthenewsexy - 18 hours ago

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#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #frontraise #ํ”„๋ก ํŠธ๋ ˆ์ด์ฆˆ

#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #frontraise #ํ”„๋ก ํŠธ๋ ˆ์ด์ฆˆ - 23 hours ago

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#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #lateralraises #๋ ˆํ„ฐ๋Ÿด๋ ˆ์ด์ฆˆ

#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #lateralraises #๋ ˆํ„ฐ๋Ÿด๋ ˆ์ด์ฆˆ - 23 hours ago

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๋Œ€ํšŒ์•ˆ์—์„  ์‚ฌ์‹ค 
๋‚จ์„ ์ด๊ฒจ์•ผ ํ•˜๋Š” ๊ตฌ์กฐ์ง€๋งŒ, 
์šด๋™ํ• ๋• ๋‚˜๋ฅผ ์ด๊ฒจ์•ผ ํ•ฉ๋‹ˆ๋‹ค.
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์šด๋™์•ˆ๊ฐ€๊ณ  ๋†€๋Ÿฌ๊ฐ€๋Š” ๊ฒƒ๋„ ๋‚˜๊ณ 
๋‹จ๋ฐฑ์งˆ ๋Œ€์‹  ํ–„๋ฒ„๊ฑฐ ๋จน๋Š” ๊ฒƒ๋„ 
๋‚˜ ์ž์‹ ์ด๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
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์˜ค๋Š˜๋„ ์šด๋™ ํ™”์ดํŒ…๐Ÿ˜๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ

_ ๋Œ€ํšŒ์•ˆ์—์„  ์‚ฌ์‹ค ๋‚จ์„ ์ด๊ฒจ์•ผ ํ•˜๋Š” ๊ตฌ์กฐ์ง€๋งŒ, ์šด๋™ํ• ๋• ๋‚˜๋ฅผ ์ด๊ฒจ์•ผ ํ•ฉ๋‹ˆ๋‹ค. _ ์šด๋™์•ˆ๊ฐ€๊ณ  ๋†€๋Ÿฌ๊ฐ€๋Š” ๊ฒƒ๋„ ๋‚˜๊ณ  ๋‹จ๋ฐฑ์งˆ ๋Œ€์‹  ํ–„๋ฒ„๊ฑฐ ๋จน๋Š” ๊ฒƒ๋„ ๋‚˜ ์ž์‹ ์ด๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. _ ์˜ค๋Š˜๋„ ์šด๋™ ํ™”์ดํŒ… _ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ - 1 day ago

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COREFITFEST LIVE will bring 8 hours of the best Fitness workouts on the market to the
@whitelionstreatham in London on....
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Saturday 20th October from 10am to 6pm....
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With healthy food & drink + sportswear stalls to FREE massages, beauty tips, Fitness assessments and Nutritional Advice....
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For tickets and more information go to www.corefitfest.com/cfflive
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#corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #streathamlife #streathamloves

COREFITFEST LIVE will bring 8 hours of the best Fitness workouts on the market to the @whitelionstreatham in London on.... . Saturday 20th October from 10am to 6pm.... . With healthy food & drink + sportswear stalls to FREE massages, beauty tips, Fitness assessments and Nutritional Advice.... . For tickets and more information go to www.corefitfest.com/cfflive . . . . . . #corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #streathamlife #streathamloves - 1 day ago

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#CoreFitFestLive Fitness Event!!!
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3 DAYS TO GO๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ!!!
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Here are just a few of the healthy food + drink + clothing apparel stalls that will be at the event
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@whitelionstreatham in London on....
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Saturday 20th October from 10am to 6pm....
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For tickets and more information go to www.corefitfest.com/cfflive
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Ticket link in bio โ˜๐Ÿผโ˜๐Ÿผ
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*OR pay on the day at the event*
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ยฃ7 per class or ยฃ20 for an all day pass (access ALL classes)
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#corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #mystreatham #streathamloves

#CoreFitFestLive Fitness Event!!! . 3 DAYS TO GO๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ!!! . Here are just a few of the healthy food + drink + clothing apparel stalls that will be at the event . @whitelionstreatham in London on.... . Saturday 20th October from 10am to 6pm.... . For tickets and more information go to www.corefitfest.com/cfflive . Ticket link in bio ๐Ÿผ๐Ÿผ . *OR pay on the day at the event* . ยฃ7 per class or ยฃ20 for an all day pass (access ALL classes) . #corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #mystreatham #streathamloves - 1 day ago

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Just in time for back day tomorrow๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘Š.. my old ones the Velcro wonโ€™t stay fastened anymore. These are the best ๐Ÿ˜Ž#versagripps#necessity#weighttrainning#backday#power#muscle#leanbody#mywayoflife#bodybuilderlife

Just in time for back day tomorrow.. my old ones the Velcro wonโ€™t stay fastened anymore. These are the best ๐Ÿ˜Ž#versagripps #necessity #weighttrainning #backday #power #muscle #leanbody #mywayoflife #bodybuilderlife - 1 day ago

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์š”๋ฒˆ์—๋Š” ์˜ฌ๋งŒ์—
#์‹๋‹จ๊ณ„ํš ์„ ํฌ์ŠคํŒ…ํ•˜์˜€์Šต๋‹ˆ๋‹ค.
์š”์ฆ˜์€ ๋‹ค์ด์–ดํŠธ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ 
๋งˆ๋ฅธ ์‚ฌ๋žŒ๋“ค๋„ ์‚ด์ฐŒ๊ธฐ๊ฐ€ ๊ณ ๋ฏผ์ธ๋ฐ์š”,
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์‹๋‹จ ์ž์ฒด๋ฅผ ์ œ์‹œํ•˜๊ธฐ๋ณด๋‹จ
์–ด๋–ป๊ฒŒ ๋จน์–ด์•ผ ํ•˜๊ณ ,
์„ญ์ทจ ํ…€์„ ๊ตฌ์„ฑํ•˜๋Š” ๋ฐฉ๋ฒ•์— ์ดˆ์ ์„
๋งž์ถฐ์„œ ์ž‘์„ฑํ•˜์˜€์Šต๋‹ˆ๋‹ค.
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#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ

์š”๋ฒˆ์—๋Š” ์˜ฌ๋งŒ์— #์‹๋‹จ๊ณ„ํš ์„ ํฌ์ŠคํŒ…ํ•˜์˜€์Šต๋‹ˆ๋‹ค. ์š”์ฆ˜์€ ๋‹ค์ด์–ดํŠธ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๋งˆ๋ฅธ ์‚ฌ๋žŒ๋“ค๋„ ์‚ด์ฐŒ๊ธฐ๊ฐ€ ๊ณ ๋ฏผ์ธ๋ฐ์š”, _ ์‹๋‹จ ์ž์ฒด๋ฅผ ์ œ์‹œํ•˜๊ธฐ๋ณด๋‹จ ์–ด๋–ป๊ฒŒ ๋จน์–ด์•ผ ํ•˜๊ณ , ์„ญ์ทจ ํ…€์„ ๊ตฌ์„ฑํ•˜๋Š” ๋ฐฉ๋ฒ•์— ์ดˆ์ ์„ ๋งž์ถฐ์„œ ์ž‘์„ฑํ•˜์˜€์Šต๋‹ˆ๋‹ค. _ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ - 1 day ago

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Photos of me today trying to up my weight, failing miserably, and laughing way too much when I fail ๐Ÿ˜ฌ๐Ÿ‹๏ธโ€โ™€๏ธ
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#ilaughtoomuch #weighttrainning #moreweight #abexercises #chestpress #barbells #womenwithtattoos #womenwholift #workout #graduateschool #fail #lifestylechange #laughing #heavyweights #strongisthenewsexy #muscles #atleastitried #dontgiveup #liftface #6daysaweek #jawsome

Photos of me today trying to up my weight, failing miserably, and laughing way too much when I fail ๐Ÿ˜ฌ๐Ÿ‹๏ธโ€โ™€๏ธ . . ... #ilaughtoomuch #weighttrainning #moreweight #abexercises #chestpress #barbells #womenwithtattoos #womenwholift #workout #graduateschool #fail #lifestylechange #laughing #heavyweights #strongisthenewsexy #muscles #atleastitried #dontgiveup #liftface #6daysaweek #jawsome - 2 days ago

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Went for a morning run! Considering I havenโ€™t been in a while, I think I did pretty well!!! @nikerunning @nike @niketraining @nikewomen โ€ข
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#blackfitness #workout #husbandwife #fitcouples #weightlossjourney #justdoit #fitness #blacklove #blackcouples #couplesthatworkout #realtionshipgoals #healthy #workoutmotivation #weighttrainning #lifting #weightwatchers #ww #smartpointsplus #smartpoints #vegetarian #nike #nikeplusrunning #justdoit #running #exercise

Went for a morning run! Considering I havenโ€™t been in a while, I think I did pretty well!!! @nikerunning @nike @niketraining @nikewomen โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #blackfitness #workout #husbandwife #fitcouples #weightlossjourney #justdoit #fitness #blacklove #blackcouples #couplesthatworkout #realtionshipgoals #healthy #workoutmotivation #weighttrainning #lifting #weightwatchers #ww #smartpointsplus #smartpoints #vegetarian #nike #nikeplusrunning #justdoit #running #exercise - 2 days ago

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Week 2 of just training lower body, think I can say Iโ€™ve done that to the death now, so tomorrowโ€™s rest day WILL be housework and work. The weight gain is coming off but looking a bit squidgy but like having a goal so Iโ€™m ok with squidgy.
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#fitfam #igfitness #goals #legday #girlswholift #girlswithmuscle #weights #weighttrainning #fitspo #fitlife #fitover40 #fitmum #fitnessjourney

Week 2 of just training lower body, think I can say Iโ€™ve done that to the death now, so tomorrowโ€™s rest day WILL be housework and work. The weight gain is coming off but looking a bit squidgy but like having a goal so Iโ€™m ok with squidgy. . . . #fitfam #igfitness #goals #legday #girlswholift #girlswithmuscle #weights #weighttrainning #fitspo #fitlife #fitover40 #fitmum #fitnessjourney - 2 days ago

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COREFITFEST LIVE will bring 8 hours of the best Fitness workouts on the market to the
@whitelionstreatham in London on....
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Saturday 20th October from 10am to 6pm....
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With healthy food & drink + sportswear stalls to FREE massages, beauty tips, Fitness assessments and Nutritional Advice.... My VIP HIIT Class will be taking place at 16:00 - 16:45 so come down and get ready for a HIIT Workout that will get you working up a sweat & send shockwaves through your body! 
I hope to see you there ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ
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For tickets and more information go to www.corefitfest.com/cfflive
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#corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #streathamlife #streathamloves

COREFITFEST LIVE will bring 8 hours of the best Fitness workouts on the market to the @whitelionstreatham in London on.... . Saturday 20th October from 10am to 6pm.... . With healthy food & drink + sportswear stalls to FREE massages, beauty tips, Fitness assessments and Nutritional Advice.... My VIP HIIT Class will be taking place at 16:00 - 16:45 so come down and get ready for a HIIT Workout that will get you working up a sweat & send shockwaves through your body! I hope to see you there ๐Ÿพ . For tickets and more information go to www.corefitfest.com/cfflive . . . . . . #corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #streathamlife #streathamloves - 2 days ago

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Make it your lifestyle!! #fitlife#exercise#weighttrainning#cardio#muscle#leanbody#bodybuilderlife

Make it your lifestyle!! #fitlife #exercise #weighttrainning #cardio #muscle #leanbody #bodybuilderlife - 2 days ago

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์šด๋™ ๋งŽ์ด ํ•˜์‹ ๋ถ„๋“ค์˜ 
๊ฒฝํ—˜์น˜์™€ ์ด๋ก ์„ ์—ฐ๊ตฌํ•˜์‹ 
ํ•™์ž๋“ค์˜ ๋…ธํ•˜์šฐ๊ฐ€ 
์ •์„์ด ๋  ์ˆ˜ ์žˆ์ง€๋งŒ
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์ •๋‹ต์€ ๋  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.
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๋‹ค๋ฅธ ์ผ์—๋„ ๋งˆ์ฐฌ๊ฐ€์ง€๊ฒ ์ง€๋งŒ
์šด๋™์€ ํŠนํžˆ, ์„ธ์ƒ์—์„œ ๊ฐ€์žฅ 
๋ณต์žกํ•œ ์ธ์ฒด์— ๊ด€๋ จ๋œ ๊ฒƒ์ด๊ธฐ
๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
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๊ทธ๋ ‡๋‹ค๊ณ  ๋ง˜๋Œ€๋กœ ํ•ด์•ผํ•˜๋‚˜?
๊ทธ๊ฑด ์•„๋‹ˆ๊ฒ ์ฃ . 
๊ฒฐ๊ตญ ์ž์‹ ์˜ ๋ชธ(ํŠธ๋ ˆ์ด๋„ˆ๋Š” ํšŒ์›์˜ ๋ชธ)์„
์ž˜ ๋ถ„์„ํ•˜๊ณ  ์•Œ์•„์•ผ ๊ทธ๋‚˜๋งˆ

์ •๋‹ต์€ ๋ชป๋˜๋”๋ผ๋„ 
๋‹ต์€ ๋  ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
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๊ฒฐ๋ก ์€ ์šด๋™์€ ๋„ˆ๋ฌด ์–ด๋ ต๋‹ค๐Ÿ˜…๐Ÿ˜‚๐Ÿ’ช
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#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ

์šด๋™ ๋งŽ์ด ํ•˜์‹ ๋ถ„๋“ค์˜ ๊ฒฝํ—˜์น˜์™€ ์ด๋ก ์„ ์—ฐ๊ตฌํ•˜์‹  ํ•™์ž๋“ค์˜ ๋…ธํ•˜์šฐ๊ฐ€ ์ •์„์ด ๋  ์ˆ˜ ์žˆ์ง€๋งŒ _ ์ •๋‹ต์€ ๋  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค. _ ๋‹ค๋ฅธ ์ผ์—๋„ ๋งˆ์ฐฌ๊ฐ€์ง€๊ฒ ์ง€๋งŒ ์šด๋™์€ ํŠนํžˆ, ์„ธ์ƒ์—์„œ ๊ฐ€์žฅ ๋ณต์žกํ•œ ์ธ์ฒด์— ๊ด€๋ จ๋œ ๊ฒƒ์ด๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. _ ๊ทธ๋ ‡๋‹ค๊ณ  ๋ง˜๋Œ€๋กœ ํ•ด์•ผํ•˜๋‚˜? ๊ทธ๊ฑด ์•„๋‹ˆ๊ฒ ์ฃ . ๊ฒฐ๊ตญ ์ž์‹ ์˜ ๋ชธ(ํŠธ๋ ˆ์ด๋„ˆ๋Š” ํšŒ์›์˜ ๋ชธ)์„ ์ž˜ ๋ถ„์„ํ•˜๊ณ  ์•Œ์•„์•ผ ๊ทธ๋‚˜๋งˆ ์ •๋‹ต์€ ๋ชป๋˜๋”๋ผ๋„ ๋‹ต์€ ๋  ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. _ ๊ฒฐ๋ก ์€ ์šด๋™์€ ๋„ˆ๋ฌด ์–ด๋ ต๋‹ค _ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ - 2 days ago

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#CoreFitFestLive Fitness Event countdown๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ
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Here are just a few of the classes happening on the day....which ones will you be attending?!
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Saturday October 20th @whitelionstreatham
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10am-6pm .
For tickets and more information go to www.corefitfest.com/cfflive
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Ticket link in bio โ˜๐Ÿผโ˜๐Ÿผ
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*OR pay on the day at the event
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ยฃ7 per class or ยฃ20 for an all day pass (access ALL classes)
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#corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #mystreatham #streathamloves #streathaminsider 
@deepalmer1967 @jayraypt @serecefit @vibeatzdance

#CoreFitFestLive Fitness Event countdown๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ . Here are just a few of the classes happening on the day....which ones will you be attending?! . Saturday October 20th @whitelionstreatham . 10am-6pm . For tickets and more information go to www.corefitfest.com/cfflive . Ticket link in bio ๐Ÿผ๐Ÿผ . *OR pay on the day at the event . ยฃ7 per class or ยฃ20 for an all day pass (access ALL classes) . . . . #corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #mystreatham #streathamloves #streathaminsider @deepalmer1967 @jayraypt @serecefit @vibeatzdance - 2 days ago

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ใ€Œใ‚ใคใƒผใ„ใŠ้ขจๅ‘‚ใซ่‚ฉใพใงใคใ‹ใฃใฆใ‚‚็™’ใ‚„ใ›ใชใ„ใ€ใใ‚“ใชๆ‚ฒใ—ใฟใŒใ“ใฎไธ–ใซใ‚ใ‚‹ใจใฏๆ€ใˆใพใ›ใ‚“ใ€ใ€€ใ‚นใƒผใ‚ถใƒณใƒปใ‚ฐใƒฉใ‚นใƒšใƒซ

#launastyle#ใƒฉใ‚ฆใƒŠใ‚นใ‚ฟใ‚คใƒซ#ใƒชใƒ•ใ‚ฉใƒผใƒ #ใƒชใƒŽใƒ™ใƒผใ‚ทใƒงใƒณ#ใ‚ชใ‚ทใƒฃใƒฌ#ใŠใ—ใ‚ƒใ‚Œ#ใƒฉใ‚คใƒ•ใ‚นใ‚ฟใ‚คใƒซ#ใƒžใ‚คใƒ›ใƒผใƒ #ๅ†…่ฃ…#ๅทฅไบ‹ไธญ#ไบบๆฐ—#ใŠ้ขจๅ‘‚#ๆตดๅฎค#ใŠ้ขจๅ‘‚ๅ ด#ใƒใ‚นใ‚ฟใ‚คใƒ #ๆ—ฅๆœฌ#ใ‚คใƒณใƒ†ใƒชใ‚ข#ใ‚คใƒณใƒ†ใƒชใ‚ขๅฅฝใ#ๆ—ฉ็จฒ็”ฐใƒฆใƒŠใ‚คใƒ†ใƒƒใƒ‰#ใƒใ‚นใ‚ฑใƒƒใƒˆใƒœใƒผใƒซ#ใƒใ‚นใ‚ฑ#ใ‚ตใƒƒใ‚ซใƒผ#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#็ญ‹ใƒˆใƒฌ#ใ‚ขใƒก่ปŠ#ใ‚ขใƒก่ปŠๅฅฝใ#weighttrainning#DIY#ใƒใƒญใ‚ฆใ‚ฃใƒณ#love

ใ€Œใ‚ใคใƒผใ„ใŠ้ขจๅ‘‚ใซ่‚ฉใพใงใคใ‹ใฃใฆใ‚‚็™’ใ‚„ใ›ใชใ„ใ€ใใ‚“ใชๆ‚ฒใ—ใฟใŒใ“ใฎไธ–ใซใ‚ใ‚‹ใจใฏๆ€ใˆใพใ›ใ‚“ใ€ใ€€ใ‚นใƒผใ‚ถใƒณใƒปใ‚ฐใƒฉใ‚นใƒšใƒซ #launastyle #ใƒฉใ‚ฆใƒŠใ‚นใ‚ฟใ‚คใƒซ #ใƒชใƒ•ใ‚ฉใƒผใƒ  #ใƒชใƒŽใƒ™ใƒผใ‚ทใƒงใƒณ #ใ‚ชใ‚ทใƒฃใƒฌ #ใŠใ—ใ‚ƒใ‚Œ #ใƒฉใ‚คใƒ•ใ‚นใ‚ฟใ‚คใƒซ #ใƒžใ‚คใƒ›ใƒผใƒ  #ๅ†…่ฃ… #ๅทฅไบ‹ไธญ #ไบบๆฐ— #ใŠ้ขจๅ‘‚ #ๆตดๅฎค #ใŠ้ขจๅ‘‚ๅ ด #ใƒใ‚นใ‚ฟใ‚คใƒ  #ๆ—ฅๆœฌ #ใ‚คใƒณใƒ†ใƒชใ‚ข #ใ‚คใƒณใƒ†ใƒชใ‚ขๅฅฝใ #ๆ—ฉ็จฒ็”ฐใƒฆใƒŠใ‚คใƒ†ใƒƒใƒ‰ #ใƒใ‚นใ‚ฑใƒƒใƒˆใƒœใƒผใƒซ #ใƒใ‚นใ‚ฑ #ใ‚ตใƒƒใ‚ซใƒผ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌ #ใ‚ขใƒก่ปŠ #ใ‚ขใƒก่ปŠๅฅฝใ #weighttrainning #DIY #ใƒใƒญใ‚ฆใ‚ฃใƒณ #love - 2 days ago

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์šด๋™ํ•˜์‹œ๋Š” ๋ถ„๋“ค์€ ๋Œ€๋ถ€๋ถ„
์ž๊ธฐ ์‹œ๊ฐ„๊ด€๋ฆฌ๊ฐ€ ์ฒ ์ €ํ•˜๋‹ค๊ณ 
๋ฏฟ์Šต๋‹ˆ๋‹ค.
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๊ทธ๋ ‡๊ธฐ์— ๋ณด๋‹ค ์ฒด๊ณ„์ ์ด๊ณ 
ํšจ์œจ์ ์ธ ์šด๋™์— ๋Œ€ํ•œ ์—ด๋ง์ด 
์กด์žฌํ•  ์ˆ˜ ๋ฐ–์— ์—†์ฃ .
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๊ณ„ํšํ•˜๊ณ  ํ”ผ๋“œ๋ฐฑํ•ด๋ณด๋ฉฐ 
์„ฑ์žฅํ•˜๋Š” ๊ณผ์ •์ด ์–ผ๋งˆ๋‚˜ ์ค‘์š”ํ•œ์ง€
์•Œ์ง€๋งŒ ์‚ฌ์‹ค ์‹œ๊ฐ„์ ์ธ ๋ถ€๋ถ„์—์„œ
์‹คํ–‰์˜ ์–ด๋ ค์›€์ด ๋งŽ์Šต๋‹ˆ๋‹ค.
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์ €๋Š” ๊ทธ๋ž˜์„œ
์šด๋™์„ ํ”Œ๋žœํ•˜๊ณ  ๊ด€๋ฆฌํ•˜๋Š” ํšจ์œจ์ ์ธ
๋ฐฉ๋ฒ•์„ ๋‚จ๋“ค๋ณด๋‹ค ์กฐ๊ธˆ์€ ๋” ์ž์‹ ์žˆ๋‹ค๊ณ  ์—ฌ๊ฒจ
์—ฐ๊ตฌํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
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์งˆ์  ์–‘์  ์„ฑ์žฅ์„ ์œ„ํ•ด์„ 
๊ฒฝํ—˜์น˜์— ์˜ํ•œ ์ง€์‹๋„ ์ค‘์š”ํ•˜์ง€๋งŒ
์ด๋ ‡๊ฒŒ ์ฑ…์„ ํ†ตํ•œ ๋‹ค๋ฅธ์‚ฌ๋žŒ์˜ ๊ฒฝํ—˜ ์ง€์‹์„ 
์Šต๋“ํ•˜๋Š”๊ฒƒ๋„ ์ค‘์š”ํ•˜์ฃ .
์˜ค๋Š˜๋„ ๊ด€๋ฆฌํ•˜๋Š” ํ•˜๋ฃจ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.
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#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ

์šด๋™ํ•˜์‹œ๋Š” ๋ถ„๋“ค์€ ๋Œ€๋ถ€๋ถ„ ์ž๊ธฐ ์‹œ๊ฐ„๊ด€๋ฆฌ๊ฐ€ ์ฒ ์ €ํ•˜๋‹ค๊ณ  ๋ฏฟ์Šต๋‹ˆ๋‹ค. _ ๊ทธ๋ ‡๊ธฐ์— ๋ณด๋‹ค ์ฒด๊ณ„์ ์ด๊ณ  ํšจ์œจ์ ์ธ ์šด๋™์— ๋Œ€ํ•œ ์—ด๋ง์ด ์กด์žฌํ•  ์ˆ˜ ๋ฐ–์— ์—†์ฃ . _ ๊ณ„ํšํ•˜๊ณ  ํ”ผ๋“œ๋ฐฑํ•ด๋ณด๋ฉฐ ์„ฑ์žฅํ•˜๋Š” ๊ณผ์ •์ด ์–ผ๋งˆ๋‚˜ ์ค‘์š”ํ•œ์ง€ ์•Œ์ง€๋งŒ ์‚ฌ์‹ค ์‹œ๊ฐ„์ ์ธ ๋ถ€๋ถ„์—์„œ ์‹คํ–‰์˜ ์–ด๋ ค์›€์ด ๋งŽ์Šต๋‹ˆ๋‹ค. _ ์ €๋Š” ๊ทธ๋ž˜์„œ ์šด๋™์„ ํ”Œ๋žœํ•˜๊ณ  ๊ด€๋ฆฌํ•˜๋Š” ํšจ์œจ์ ์ธ ๋ฐฉ๋ฒ•์„ ๋‚จ๋“ค๋ณด๋‹ค ์กฐ๊ธˆ์€ ๋” ์ž์‹ ์žˆ๋‹ค๊ณ  ์—ฌ๊ฒจ ์—ฐ๊ตฌํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. _ ์งˆ์  ์–‘์  ์„ฑ์žฅ์„ ์œ„ํ•ด์„  ๊ฒฝํ—˜์น˜์— ์˜ํ•œ ์ง€์‹๋„ ์ค‘์š”ํ•˜์ง€๋งŒ ์ด๋ ‡๊ฒŒ ์ฑ…์„ ํ†ตํ•œ ๋‹ค๋ฅธ์‚ฌ๋žŒ์˜ ๊ฒฝํ—˜ ์ง€์‹์„ ์Šต๋“ํ•˜๋Š”๊ฒƒ๋„ ์ค‘์š”ํ•˜์ฃ . ์˜ค๋Š˜๋„ ๊ด€๋ฆฌํ•˜๋Š” ํ•˜๋ฃจ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค. _ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ - 2 days ago

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First Blue Apron Meal!!!!!! Sweet & Spicy Udon Noodles @BlueApron (14 smart points) โ€ข
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#blackfitness #workout #husbandwife #fitcouples #weightlossjourney #justdoit #fitness #blacklove #blackcouples #couplesthatworkout #realtionshipgoals #healthy #workoutmotivation #weighttrainning #lifting #weightwatchers #ww #smartpointsplus #smartpoints #BlueApron #vegetarian

First Blue Apron Meal!!!!!! Sweet & Spicy Udon Noodles @BlueApron (14 smart points) โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #blackfitness #workout #husbandwife #fitcouples #weightlossjourney #justdoit #fitness #blacklove #blackcouples #couplesthatworkout #realtionshipgoals #healthy #workoutmotivation #weighttrainning #lifting #weightwatchers #ww #smartpointsplus #smartpoints #BlueApron #vegetarian - 2 days ago

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COREFITFEST LIVE will bring 8 hours of the best Fitness workouts on the market to the
@whitelionstreatham in London on....
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Saturday 20th October from 10am to 6pm....
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With healthy food & drink + sportswear stalls to FREE massages, beauty tips, Fitness assessments and Nutritional Advice....
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For tickets and more information go to www.corefitfest.com/cfflive
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#corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #streathamlife #streathamloves

COREFITFEST LIVE will bring 8 hours of the best Fitness workouts on the market to the @whitelionstreatham in London on.... . Saturday 20th October from 10am to 6pm.... . With healthy food & drink + sportswear stalls to FREE massages, beauty tips, Fitness assessments and Nutritional Advice.... . For tickets and more information go to www.corefitfest.com/cfflive . . . . . . #corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #streathamlife #streathamloves - 3 days ago

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#์„œ์šธ๋‹ฌ๋ฆฌ๊ธฐ๋Œ€ํšŒ
์ดฌ์˜์ƒท! ํ•˜๋‚˜ ์˜ฌ๋ ค๋ด…๋‹ˆ๋‹ค.
์–ด์ œ๊นŒ์ง€ ๋„ˆ๋ฌด ๋‚ ์”จ ์ข‹์•˜๋Š”๋ฐ
์˜ค๋Š˜์€ ๋˜ #๋ฏธ์„ธ๋จผ์ง€ ์ฒœ๊ตญ์ด๋„ค์š”ใ… 
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๋ง˜๊ป ๋Ÿฌ๋‹๊ณผ ์‚ฌ์ดํด์„ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š”
ํ™˜๊ฒฝ์ด ๋˜๋ฉด ์ข‹๊ฒ ๋„ค์š”๐Ÿƒโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ
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#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต

#์„œ์šธ๋‹ฌ๋ฆฌ๊ธฐ๋Œ€ํšŒ ์ดฌ์˜์ƒท! ํ•˜๋‚˜ ์˜ฌ๋ ค๋ด…๋‹ˆ๋‹ค. ์–ด์ œ๊นŒ์ง€ ๋„ˆ๋ฌด ๋‚ ์”จ ์ข‹์•˜๋Š”๋ฐ ์˜ค๋Š˜์€ ๋˜ #๋ฏธ์„ธ๋จผ์ง€ ์ฒœ๊ตญ์ด๋„ค์š”ใ…  _ ๋ง˜๊ป ๋Ÿฌ๋‹๊ณผ ์‚ฌ์ดํด์„ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ํ™˜๊ฒฝ์ด ๋˜๋ฉด ์ข‹๊ฒ ๋„ค์š”โ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ _ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต - 3 days ago

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Easy Life Healthy.๐Ÿช
๐ŸชProtein Cookies (เธ„เธธเน‰เธเธเธตเน‰เน‚เธ›เธฃเธ•เธตเธ™)๐Ÿช
โœ…เน„เธฃเน‰เนเธ›เน‰เธ‡(Ultra Low Carb)เนเธฅเธฐเน„เธกเนˆเนƒเธชเนˆเธ™เธณเน‰เธ•เธฒเธฅเธ—เธธเธเธŠเธ™เธดเธ” เน„เธกเนˆเธ•เน‰เธญเธ‡เธเธฑเธ‡เธงเธฅเธงเนˆเธฒเธˆเธฐเธ–เธนเธเน€เธ›เธฅเธตเนˆเธขเธ™เนเธ›เธฅเธ‡เน€เธ›เน‡เธ™เน„เธ‚เธกเธฑเธ™
โœ…เน‚เธ›เธฃเธ•เธตเธ™เธชเธนเธ‡ = เน„เธ‚เนˆเธ‚เธฒเธง 5 เธŸเธญเธ‡...เธญเธขเธนเนˆเธ—เน‰เธญเธ‡/เธญเธดเนˆเธกเธ™เธฒเธ™
โœ…เน„เธŸเน€เธšเธญเธฃเนŒเธชเธนเธ‡ = ๐ŸŽ1-2 เธฅเธนเธ ...เธญเธดเนˆเธกเธ—เน‰เธญเธ‡เนเธฅเธฐเธฃเธฐเธšเธšเธ‚เธฑเธšเธ–เนˆเธฒเธขเน€เธ›เน‡เธ™เธ›เธเธ•เธด โœ…เนเธ„เธฅเน€เธ‹เธตเธขเธกเธชเธนเธ‡
โœ…เธ›เธฃเธฒเธจเธˆเธฒเธ Wheat เนเธฅเธฐ Gluten (เน€เธซเธกเธฒเธฐเธกเธฒเธเน†เธเธฑเธšเธ—เนˆเธฒเธ™เธ—เธตเนˆเนเธžเน‰เธ‚เน‰เธฒเธงเธชเธฒเธฅเธต เธเธนเธฅเน€เธ•เธ™) โœ…เธ—เธฒเธ™ 1 เธŠเธดเน‰เธ™ = เธ—เธฒเธ™เนเธ—เธ™เธกเธทเน‰เธญเธญเธฒเธซเธฒเธฃ
โœ… เธซเธงเธฒเธ™เธ™เน‰เธญเธข No add suger.
โœ…เนเธ„เธฅเธญเธฃเธตเนˆเธ•เนˆเธณ เธญเธดเนˆเธกเธญเธขเธนเนˆเธ—เน‰เธญเธ‡๐Ÿ‘
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๐Ÿ†Guarantee เธ”เน‰เธงเธขเธฃเธฒเธ‡เธงเธฑเธฅเธœเธฅเธดเธ•เธ เธฑเธ“เธ‘เนŒเธ—เธฒเธ‡เธ”เน‰เธฒเธ™เธญเธฒเธซเธฒเธฃเธขเธญเธ”เน€เธขเธตเนˆเธขเธกเธˆเธฒเธเธ›เธฃเธฐเน€เธ—เธจเธ™เธดเธงเธ‹เธตเนเธฅเธ™เธ”เนŒ๐Ÿ‡ณ๐Ÿ‡ฟ .
#fitness#yoga#weighttrainning#boxing#weightcontrol#weightloss#healthysnacks

Easy Life Healthy. Protein Cookies (เธ„เธธเน‰เธเธเธตเน‰เน‚เธ›เธฃเธ•เธตเธ™) เน„เธฃเน‰เนเธ›เน‰เธ‡(Ultra Low Carb)เนเธฅเธฐเน„เธกเนˆเนƒเธชเนˆเธ™เธณเน‰เธ•เธฒเธฅเธ—เธธเธเธŠเธ™เธดเธ” เน„เธกเนˆเธ•เน‰เธญเธ‡เธเธฑเธ‡เธงเธฅเธงเนˆเธฒเธˆเธฐเธ–เธนเธเน€เธ›เธฅเธตเนˆเธขเธ™เนเธ›เธฅเธ‡เน€เธ›เน‡เธ™เน„เธ‚เธกเธฑเธ™ เน‚เธ›เธฃเธ•เธตเธ™เธชเธนเธ‡ = เน„เธ‚เนˆเธ‚เธฒเธง 5 เธŸเธญเธ‡...เธญเธขเธนเนˆเธ—เน‰เธญเธ‡/เธญเธดเนˆเธกเธ™เธฒเธ™ เน„เธŸเน€เธšเธญเธฃเนŒเธชเธนเธ‡ = 1-2 เธฅเธนเธ ...เธญเธดเนˆเธกเธ—เน‰เธญเธ‡เนเธฅเธฐเธฃเธฐเธšเธšเธ‚เธฑเธšเธ–เนˆเธฒเธขเน€เธ›เน‡เธ™เธ›เธเธ•เธด เนเธ„เธฅเน€เธ‹เธตเธขเธกเธชเธนเธ‡ เธ›เธฃเธฒเธจเธˆเธฒเธ Wheat เนเธฅเธฐ Gluten (เน€เธซเธกเธฒเธฐเธกเธฒเธเน†เธเธฑเธšเธ—เนˆเธฒเธ™เธ—เธตเนˆเนเธžเน‰เธ‚เน‰เธฒเธงเธชเธฒเธฅเธต เธเธนเธฅเน€เธ•เธ™) เธ—เธฒเธ™ 1 เธŠเธดเน‰เธ™ = เธ—เธฒเธ™เนเธ—เธ™เธกเธทเน‰เธญเธญเธฒเธซเธฒเธฃ เธซเธงเธฒเธ™เธ™เน‰เธญเธข No add suger. เนเธ„เธฅเธญเธฃเธตเนˆเธ•เนˆเธณ เธญเธดเนˆเธกเธญเธขเธนเนˆเธ—เน‰เธญเธ‡ . Guarantee เธ”เน‰เธงเธขเธฃเธฒเธ‡เธงเธฑเธฅเธœเธฅเธดเธ•เธ เธฑเธ“เธ‘เนŒเธ—เธฒเธ‡เธ”เน‰เธฒเธ™เธญเธฒเธซเธฒเธฃเธขเธญเธ”เน€เธขเธตเนˆเธขเธกเธˆเธฒเธเธ›เธฃเธฐเน€เธ—เธจเธ™เธดเธงเธ‹เธตเนเธฅเธ™เธ”เนŒ๐Ÿ‡ณ๐Ÿ‡ฟ . #fitness #yoga #weighttrainning #boxing #weightcontrol #weightloss #healthysnacks - 3 days ago

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New week and new goals!! Foundation made now to make more muscle!! Nothing happens over night.. it takes time and a lot of hard work.  Itโ€™s a lifestyle!! Itโ€™s my way of life๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘Š#leanbody#foundationmade#iron#weighttrainning#makemusclesnotexcuses#nutrition#goafterwhatyouwant#lifestyle#bodybuilderlife

New week and new goals!! Foundation made now to make more muscle!! Nothing happens over night.. it takes time and a lot of hard work. Itโ€™s a lifestyle!! Itโ€™s my way of life#leanbody #foundationmade #iron #weighttrainning #makemusclesnotexcuses #nutrition #goafterwhatyouwant #lifestyle #bodybuilderlife - 3 days ago

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#์šด๋™๊ณ„ํš #์šด๋™์ผ์ง€
์ €๋ฒˆ์— ์–ธ๊ธ‰ํ–ˆ๋“ฏ,
๋งˆ์ผ“์— ํŒŒ๋Š” ๋‹ค์ด์–ดํŠธ ํ”Œ๋ž˜๋„ˆ ๋“ฑ์„
์‚ฌ์„œ ์จ๋ณด๋ฉด์„œ ๋ฆฌ๋ทฐํ•ด๋ณด๋ ค ํ•ฉ๋‹ˆ๋‹ค.
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ํ˜‘์ฐฌ์ด ์•„๋‹ˆ๊ธฐ์— 
์ œํ’ˆ์„ ๊ณต๊ฐœํ•˜์ง€๋„ ์•Š์Šต๋‹ˆ๋‹ค.
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์ผ๋‹จ ์š” ์ œํ’ˆ์€ 
๋ญ”๊ฐ€ ๋‹ค๋ฅธ ๋‹ค์ด์–ดํŠธ ํ”Œ๋ž˜๋„ˆ์™€ ๋‹ค๋ฅด๊ฒŒ
์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹์„ ์ž˜ ์•„๋Š” ์‚ฌ๋žŒ์ด
๋งŒ๋“  ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. 
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์„ธํŠธ๋ณ„๋กœ ๋ฌด๊ฒŒ์™€ ํšŸ์ˆ˜๋ฅผ ๊ด€๋ฆฌํ•˜๋„๋ก
์นธ์ด ๋ฐฐ์น˜๋˜์–ด ์žˆ๋„ค์š”.
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์—ด์‹ฌํžˆ ๊ธฐ๋กํ•˜๊ณ  
์ฒดํฌํ•˜๋Š” ๋ชฉ์ ์—” ์ ํ•ฉํ•œ๋“ฏ ํ•œ๋ฐ
์—ญ์‹œ ๊ณ„ํš์„ ํ•˜๊ธฐ์—๋Š”
๋„ˆ๋ฌด ๋…ธ๊ฐ€๋‹ค ์‹์œผ๋กœ ์ผ์ผ์ด 
์จ์•ผํ•˜๋Š” ๋‹จ์ ์ดใ… 
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#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ

#์šด๋™๊ณ„ํš #์šด๋™์ผ์ง€ ์ €๋ฒˆ์— ์–ธ๊ธ‰ํ–ˆ๋“ฏ, ๋งˆ์ผ“์— ํŒŒ๋Š” ๋‹ค์ด์–ดํŠธ ํ”Œ๋ž˜๋„ˆ ๋“ฑ์„ ์‚ฌ์„œ ์จ๋ณด๋ฉด์„œ ๋ฆฌ๋ทฐํ•ด๋ณด๋ ค ํ•ฉ๋‹ˆ๋‹ค. _ ํ˜‘์ฐฌ์ด ์•„๋‹ˆ๊ธฐ์— ์ œํ’ˆ์„ ๊ณต๊ฐœํ•˜์ง€๋„ ์•Š์Šต๋‹ˆ๋‹ค. _ ์ผ๋‹จ ์š” ์ œํ’ˆ์€ ๋ญ”๊ฐ€ ๋‹ค๋ฅธ ๋‹ค์ด์–ดํŠธ ํ”Œ๋ž˜๋„ˆ์™€ ๋‹ค๋ฅด๊ฒŒ ์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹์„ ์ž˜ ์•„๋Š” ์‚ฌ๋žŒ์ด ๋งŒ๋“  ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. _ ์„ธํŠธ๋ณ„๋กœ ๋ฌด๊ฒŒ์™€ ํšŸ์ˆ˜๋ฅผ ๊ด€๋ฆฌํ•˜๋„๋ก ์นธ์ด ๋ฐฐ์น˜๋˜์–ด ์žˆ๋„ค์š”. _ ์—ด์‹ฌํžˆ ๊ธฐ๋กํ•˜๊ณ  ์ฒดํฌํ•˜๋Š” ๋ชฉ์ ์—” ์ ํ•ฉํ•œ๋“ฏ ํ•œ๋ฐ ์—ญ์‹œ ๊ณ„ํš์„ ํ•˜๊ธฐ์—๋Š” ๋„ˆ๋ฌด ๋…ธ๊ฐ€๋‹ค ์‹์œผ๋กœ ์ผ์ผ์ด ์จ์•ผํ•˜๋Š” ๋‹จ์ ์ดใ…  _ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ - 3 days ago

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A good workout deserve to be topped up with this gorgeous spread.

Have you done your workout this morning? Check my previous post to get your sweat on๐Ÿ˜‰
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#goodfood #foodoftheday #paleo #postworkoutmeal #foodiseverything #superfood #cleaneating #fit #fitness  #healthymeals #fooddiary #balancediet #breakfastofchampions #cleaneating #postpartumfitness  #cleancheat #fuelyourbody  #healthy #fitmom #logan #mondayvibes #strongwomen #weighttrainning #buildingmuscle #fitlife #getfit #fitfam  #foodoflife

A good workout deserve to be topped up with this gorgeous spread. Have you done your workout this morning? Check my previous post to get your sweat on * * * * * * * * * * * * * * #goodfood #foodoftheday #paleo #postworkoutmeal #foodiseverything #superfood #cleaneating #fit #fitness #healthymeals #fooddiary #balancediet #breakfastofchampions #cleaneating #postpartumfitness #cleancheat #fuelyourbody #healthy #fitmom #logan #mondayvibes #strongwomen #weighttrainning #buildingmuscle #fitlife #getfit #fitfam #foodoflife - 3 days ago

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ใ€Œ็พŽๅ‘ณใจใฏ้ฃŸ็‰ฉใใฎใ‚‚ใฎใซใ‚ใ‚‹ใฎใงใฏใชใๅ‘ณใ‚ใ†่ˆŒใซใ‚ใ‚‹ใ‚‚ใฎใงใ‚ใ‚‹ใ€ใ€€ใ‚ธใƒงใƒณใƒปใƒญใƒƒใ‚ฏ

#launastyle#ใƒฉใ‚ฆใƒŠใ‚นใ‚ฟใ‚คใƒซ#ใƒชใƒ•ใ‚ฉใƒผใƒ #ใƒชใƒŽใƒ™ใƒผใ‚ทใƒงใƒณ#ใ‚ชใ‚ทใƒฃใƒฌ#ใŠใ—ใ‚ƒใ‚Œ#ใƒฉใ‚คใƒ•ใ‚นใ‚ฟใ‚คใƒซ#ใƒžใ‚คใƒ›ใƒผใƒ #ๅ†…่ฃ…#ๅทฅไบ‹ไธญ#ไบบๆฐ—#ๆด‹ๅฎค#ใ‚ญใƒƒใƒใƒณๅŽ็ด#ๆ—ฅๆœฌ#ใ‚คใƒณใƒ†ใƒชใ‚ข#ใ‚คใƒณใƒ†ใƒชใ‚ขๅฅฝใ#ๆ—ฉ็จฒ็”ฐใƒฆใƒŠใ‚คใƒ†ใƒƒใƒ‰#ใƒใ‚นใ‚ฑใƒƒใƒˆใƒœใƒผใƒซ#ใƒใ‚นใ‚ฑ#ใ‚ตใƒƒใ‚ซใƒผ#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#็ญ‹ใƒˆใƒฌ#ใ‚ขใƒก่ปŠ#ใ‚ขใƒก่ปŠๅฅฝใ#weighttrainning#DIY#ใƒใƒญใ‚ฆใ‚ฃใƒณ#love

ใ€Œ็พŽๅ‘ณใจใฏ้ฃŸ็‰ฉใใฎใ‚‚ใฎใซใ‚ใ‚‹ใฎใงใฏใชใๅ‘ณใ‚ใ†่ˆŒใซใ‚ใ‚‹ใ‚‚ใฎใงใ‚ใ‚‹ใ€ใ€€ใ‚ธใƒงใƒณใƒปใƒญใƒƒใ‚ฏ #launastyle #ใƒฉใ‚ฆใƒŠใ‚นใ‚ฟใ‚คใƒซ #ใƒชใƒ•ใ‚ฉใƒผใƒ  #ใƒชใƒŽใƒ™ใƒผใ‚ทใƒงใƒณ #ใ‚ชใ‚ทใƒฃใƒฌ #ใŠใ—ใ‚ƒใ‚Œ #ใƒฉใ‚คใƒ•ใ‚นใ‚ฟใ‚คใƒซ #ใƒžใ‚คใƒ›ใƒผใƒ  #ๅ†…่ฃ… #ๅทฅไบ‹ไธญ #ไบบๆฐ— #ๆด‹ๅฎค #ใ‚ญใƒƒใƒใƒณๅŽ็ด #ๆ—ฅๆœฌ #ใ‚คใƒณใƒ†ใƒชใ‚ข #ใ‚คใƒณใƒ†ใƒชใ‚ขๅฅฝใ #ๆ—ฉ็จฒ็”ฐใƒฆใƒŠใ‚คใƒ†ใƒƒใƒ‰ #ใƒใ‚นใ‚ฑใƒƒใƒˆใƒœใƒผใƒซ #ใƒใ‚นใ‚ฑ #ใ‚ตใƒƒใ‚ซใƒผ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌ #ใ‚ขใƒก่ปŠ #ใ‚ขใƒก่ปŠๅฅฝใ #weighttrainning #DIY #ใƒใƒญใ‚ฆใ‚ฃใƒณ #love - 3 days ago

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เธ‚เธญเธšเธ„เธธเธ“เธฃเธตเธงเธดเธงเธ™เนˆเธฒเธฃเธฑเธเน†เธ™เธฐเธ„เธฐ ๐Ÿ™๐Ÿ˜โค ๐ŸชProtein Cookies (เธ„เธธเน‰เธเธเธตเน‰เน‚เธ›เธฃเธ•เธตเธ™)๐Ÿช #เธเธดเธ™เนเธฅเน‰เธงเธœเธญเธกเธ•เน‰เธญเธ‡เธšเธญเธเธ•เนˆเธญ
โœ…เน„เธฃเน‰เนเธ›เน‰เธ‡(Ultra Low Carb)เนเธฅเธฐเน„เธกเนˆเนƒเธชเนˆเธ™เธณเน‰เธ•เธฒเธฅเธ—เธธเธเธŠเธ™เธดเธ” เน„เธกเนˆเธ•เน‰เธญเธ‡เธเธฑเธ‡เธงเธฅเธงเนˆเธฒเธˆเธฐเธ–เธนเธเน€เธ›เธฅเธตเนˆเธขเธ™เนเธ›เธฅเธ‡เน€เธ›เน‡เธ™เน„เธ‚เธกเธฑเธ™
โœ…เน‚เธ›เธฃเธ•เธตเธ™เธชเธนเธ‡ = เน„เธ‚เนˆเธ‚เธฒเธง 5 เธŸเธญเธ‡...เธญเธขเธนเนˆเธ—เน‰เธญเธ‡/เธญเธดเนˆเธกเธ™เธฒเธ™
โœ…เน„เธŸเน€เธšเธญเธฃเนŒเธชเธนเธ‡ = ๐ŸŽ1-2 เธฅเธนเธ ...เธญเธดเนˆเธกเธ—เน‰เธญเธ‡เนเธฅเธฐเธฃเธฐเธšเธšเธ‚เธฑเธšเธ–เนˆเธฒเธขเน€เธ›เน‡เธ™เธ›เธเธ•เธด โœ…เนเธ„เธฅเน€เธ‹เธตเธขเธกเธชเธนเธ‡
โœ…เธ›เธฃเธฒเธจเธˆเธฒเธ Wheat เนเธฅเธฐ Gluten (เน€เธซเธกเธฒเธฐเธกเธฒเธเน†เธเธฑเธšเธ—เนˆเธฒเธ™เธ—เธตเนˆเนเธžเน‰เธ‚เน‰เธฒเธงเธชเธฒเธฅเธต เธเธนเธฅเน€เธ•เธ™) โœ…เธ—เธฒเธ™ 1 เธŠเธดเน‰เธ™ = เธ—เธฒเธ™เนเธ—เธ™เธกเธทเน‰เธญเธญเธฒเธซเธฒเธฃ
โœ… เธซเธงเธฒเธ™เธ™เน‰เธญเธข No add suger.
โœ…เนเธ„เธฅเธญเธฃเธตเนˆเธ•เนˆเธณ เธญเธดเนˆเธกเธญเธขเธนเนˆเธ—เน‰เธญเธ‡๐Ÿ‘
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๐Ÿ†Guarantee เธ”เน‰เธงเธขเธฃเธฒเธ‡เธงเธฑเธฅเธœเธฅเธดเธ•เธ เธฑเธ“เธ‘เนŒเธ—เธฒเธ‡เธ”เน‰เธฒเธ™เธญเธฒเธซเธฒเธฃเธขเธญเธ”เน€เธขเธตเนˆเธขเธกเธˆเธฒเธเธ›เธฃเธฐเน€เธ—เธจเธ™เธดเธงเธ‹เธตเนเธฅเธ™เธ”เนŒ๐Ÿ‡ณ๐Ÿ‡ฟ .
#fitness#yoga#weighttrainning#boxing#weightcontrol#weightloss#healthysnacks

เธ‚เธญเธšเธ„เธธเธ“เธฃเธตเธงเธดเธงเธ™เนˆเธฒเธฃเธฑเธเน†เธ™เธฐเธ„เธฐ Protein Cookies (เธ„เธธเน‰เธเธเธตเน‰เน‚เธ›เธฃเธ•เธตเธ™) #เธ เธดเธ™เนเธฅเน‰เธงเธœเธญเธกเธ•เน‰เธญเธ‡เธšเธญเธเธ•เนˆเธญ เน„เธฃเน‰เนเธ›เน‰เธ‡(Ultra Low Carb)เนเธฅเธฐเน„เธกเนˆเนƒเธชเนˆเธ™เธณเน‰เธ•เธฒเธฅเธ—เธธเธเธŠเธ™เธดเธ” เน„เธกเนˆเธ•เน‰เธญเธ‡เธเธฑเธ‡เธงเธฅเธงเนˆเธฒเธˆเธฐเธ–เธนเธเน€เธ›เธฅเธตเนˆเธขเธ™เนเธ›เธฅเธ‡เน€เธ›เน‡เธ™เน„เธ‚เธกเธฑเธ™ เน‚เธ›เธฃเธ•เธตเธ™เธชเธนเธ‡ = เน„เธ‚เนˆเธ‚เธฒเธง 5 เธŸเธญเธ‡...เธญเธขเธนเนˆเธ—เน‰เธญเธ‡/เธญเธดเนˆเธกเธ™เธฒเธ™ เน„เธŸเน€เธšเธญเธฃเนŒเธชเธนเธ‡ = 1-2 เธฅเธนเธ ...เธญเธดเนˆเธกเธ—เน‰เธญเธ‡เนเธฅเธฐเธฃเธฐเธšเธšเธ‚เธฑเธšเธ–เนˆเธฒเธขเน€เธ›เน‡เธ™เธ›เธเธ•เธด เนเธ„เธฅเน€เธ‹เธตเธขเธกเธชเธนเธ‡ เธ›เธฃเธฒเธจเธˆเธฒเธ Wheat เนเธฅเธฐ Gluten (เน€เธซเธกเธฒเธฐเธกเธฒเธเน†เธเธฑเธšเธ—เนˆเธฒเธ™เธ—เธตเนˆเนเธžเน‰เธ‚เน‰เธฒเธงเธชเธฒเธฅเธต เธเธนเธฅเน€เธ•เธ™) เธ—เธฒเธ™ 1 เธŠเธดเน‰เธ™ = เธ—เธฒเธ™เนเธ—เธ™เธกเธทเน‰เธญเธญเธฒเธซเธฒเธฃ เธซเธงเธฒเธ™เธ™เน‰เธญเธข No add suger. เนเธ„เธฅเธญเธฃเธตเนˆเธ•เนˆเธณ เธญเธดเนˆเธกเธญเธขเธนเนˆเธ—เน‰เธญเธ‡ . Guarantee เธ”เน‰เธงเธขเธฃเธฒเธ‡เธงเธฑเธฅเธœเธฅเธดเธ•เธ เธฑเธ“เธ‘เนŒเธ—เธฒเธ‡เธ”เน‰เธฒเธ™เธญเธฒเธซเธฒเธฃเธขเธญเธ”เน€เธขเธตเนˆเธขเธกเธˆเธฒเธเธ›เธฃเธฐเน€เธ—เธจเธ™เธดเธงเธ‹เธตเนเธฅเธ™เธ”เนŒ๐Ÿ‡ณ๐Ÿ‡ฟ . #fitness #yoga #weighttrainning #boxing #weightcontrol #weightloss #healthysnacks - 3 days ago

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Coundown is on...5 days to go๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ!!!
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CoreFitFestLive Fitness Event .
For tickets and more information go to www.corefitfest.com/cfflive
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Ticket link in bio โ˜๐Ÿผโ˜๐Ÿผ
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*OR pay on the door*
ยฃ7 per class or ยฃ20 for an all day pass (access ALL classes)
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#corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #mystreatham #streathamloves #streathammums

Coundown is on...5 days to go๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ!!! . CoreFitFestLive Fitness Event . For tickets and more information go to www.corefitfest.com/cfflive . Ticket link in bio ๐Ÿผ๐Ÿผ . *OR pay on the door* ยฃ7 per class or ยฃ20 for an all day pass (access ALL classes) . . . . . . . . . . . #corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #mystreatham #streathamloves #streathammums - 3 days ago

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5kmใƒฉใƒณ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ ใจ็ญ‹ใƒˆใƒฌ๐Ÿ‹๐Ÿฟโ€โ™‚๏ธ Keep Run 244dayz  #october #octber2018 #ๆทซใ‚“ใงใ™ #fitness  #weighttrainning #muscle #run #goodevening #running #jogg #justdoit #nrc #nikeplus  #nike #beatsbydre #kissmyairs #ใ‚†ใ‚‹ใƒฉใƒณ #sexypace  #ๅทฑใ‚’ใ—ใฐใๆ–ฌใ‚‹ #sunday #justdoitsunday #monday #mondaymotivation

5kmใƒฉใƒณโ€โ™‚๏ธ ใจ็ญ‹ใƒˆใƒฌ๐Ÿ‹๐Ÿฟโ€โ™‚๏ธ Keep Run 244dayz #october #octber2018 #ๆทซใ‚“ใงใ™ #fitness #weighttrainning #muscle #run #goodevening #running #jogg #justdoit #nrc #nikeplus #nike #beatsbydre #kissmyairs #ใ‚†ใ‚‹ใƒฉใƒณ #sexypace #ๅทฑใ‚’ใ—ใฐใๆ–ฌใ‚‹ #sunday #justdoitsunday #monday #mondaymotivation - 3 days ago

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์˜ค๋ž˜๋งŒ์— ์‹๋‹จ๊ณ„ํš ์˜ฌ๋ฆฝ๋‹ˆ๋‹ค.
๊ณ„ํš ๋‚ด์šฉ์ด ํฌ๊ฒŒ ๋ฐ”๋€Œ์ง„ ์•Š์ง€๋งŒ,
๋‹ค์‹œ ํŒจํ„ด์˜ ์ฒดํฌ์™€ 
ํƒ„๋‹จ์ง€ ๋น„์œจ/์–‘ ์กฐ์ ˆ์„ ์œ„ํ•ด
์ง‘์ค‘ํ•ด๋ณด๋ ค๊ตฌ ํ•ฉ๋‹ˆ๋‹ค.
(ํ•œ 10์ผ ๋ฒŒํ‚คํ•œ ์Œ์‹๊ณผ ์Œ์ฃผ๋ฅผ ํ–ˆ๋”๋‹ˆ
๋ชธ์ด ๋ฐ”๋กœ ํ‹ฐ๋‚˜๋„ค์š”)
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์˜ค๋Š˜๋„ ์šด๋™ํ•˜์‹œ๋Š” ๋ถ„๋“ค 
๋ชจ๋‘ ํ™งํŒ…์ž…๋‹ˆ๋‹ค๐Ÿ˜Š๐Ÿ‘
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#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ

์˜ค๋ž˜๋งŒ์— ์‹๋‹จ๊ณ„ํš ์˜ฌ๋ฆฝ๋‹ˆ๋‹ค. ๊ณ„ํš ๋‚ด์šฉ์ด ํฌ๊ฒŒ ๋ฐ”๋€Œ์ง„ ์•Š์ง€๋งŒ, ๋‹ค์‹œ ํŒจํ„ด์˜ ์ฒดํฌ์™€ ํƒ„๋‹จ์ง€ ๋น„์œจ/์–‘ ์กฐ์ ˆ์„ ์œ„ํ•ด ์ง‘์ค‘ํ•ด๋ณด๋ ค๊ตฌ ํ•ฉ๋‹ˆ๋‹ค. (ํ•œ 10์ผ ๋ฒŒํ‚คํ•œ ์Œ์‹๊ณผ ์Œ์ฃผ๋ฅผ ํ–ˆ๋”๋‹ˆ ๋ชธ์ด ๋ฐ”๋กœ ํ‹ฐ๋‚˜๋„ค์š”) _ ์˜ค๋Š˜๋„ ์šด๋™ํ•˜์‹œ๋Š” ๋ถ„๋“ค ๋ชจ๋‘ ํ™งํŒ…์ž…๋‹ˆ๋‹ค _ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ - 3 days ago

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From 148.2 lbs to 125.6 lbs..hard work, dedication, motivation and desire for what you want is the key.  Never going back to that!! Really donโ€™t like posting pics like this but I never thought it was possible.  Thank so very much @jarrod_southernmuscle for the guidance.. you are truly amazing๐Ÿ˜‰. I have not been this small since jump school. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Not stopping now!!! ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘Š#neverlookback#leanbody#nutrition#dedication#knowingwhatyouwant#goafterwhatyouwant#muscle#fitlife#alwaysroomforimprovement#weighttrainning#mywayoflife#bodybuilderlife

From 148.2 lbs to 125.6 lbs..hard work, dedication, motivation and desire for what you want is the key. Never going back to that!! Really donโ€™t like posting pics like this but I never thought it was possible. Thank so very much @jarrod_southernmuscle for the guidance.. you are truly amazing. I have not been this small since jump school. Not stopping now!!! #neverlookback #leanbody #nutrition #dedication #knowingwhatyouwant #goafterwhatyouwant #muscle #fitlife #alwaysroomforimprovement #weighttrainning #mywayoflife #bodybuilderlife - 4 days ago

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10/13(ๅœŸ)ใฎใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใงใ™๐Ÿ˜‰
ไปŠๆœˆ1ๅ›ž็›ฎใฎใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใงใ—ใŸโ€ผ๏ธŽ
ใ‚ฆใ‚จใ‚คใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ‚‚ๅ…ฅใ‚Œใฆใ‹ใ‚‰ใฎๆœ‰้…ธ็ด ้‹ๅ‹•ใ‚’ใ—ใฆใใพใ—ใŸโœจ

#gym #trainning #weight #weighttrainning #stretch #stretching #diet #workout #crosstrainer #ran #ranning #wark #warking #ใ‚ธใƒ  #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใ‚ฆใ‚จใ‚คใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌ #็ญ‹่‚‰ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ#ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใ‚ฏใƒญใ‚นใƒˆใƒฌใƒผใƒŠใƒผ #ใƒฉใƒณ#ใƒฉใƒณใƒ‹ใƒณใ‚ฐ #ใ‚ฆใ‚ฉใƒผใ‚ฏ #ใ‚ฆใ‚ฉใƒผใ‚ญใƒณใ‚ฐ #ใ‚จใƒชใƒ—ใƒ†ใ‚ฃใ‚ซใƒซใƒˆใƒฌใƒผใƒŠใƒผ #ๆœ‰้…ธ็ด ้‹ๅ‹• #็—ฉใ›ใŸใ„

10/13(ๅœŸ)ใฎใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใงใ™ ไปŠๆœˆ1ๅ›ž็›ฎใฎใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใงใ—ใŸ๏ธŽ ใ‚ฆใ‚จใ‚คใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ‚‚ๅ…ฅใ‚Œใฆใ‹ใ‚‰ใฎๆœ‰้…ธ็ด ้‹ๅ‹•ใ‚’ใ—ใฆใใพใ—ใŸ #gym #trainning #weight #weighttrainning #stretch #stretching #diet #workout #crosstrainer #ran #ranning #wark #warking #ใ‚ธใƒ  #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใ‚ฆใ‚จใ‚คใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌ #็ญ‹่‚‰ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใ‚ฏใƒญใ‚นใƒˆใƒฌใƒผใƒŠใƒผ #ใƒฉใƒณ #ใƒฉใƒณใƒ‹ใƒณใ‚ฐ #ใ‚ฆใ‚ฉใƒผใ‚ฏ #ใ‚ฆใ‚ฉใƒผใ‚ญใƒณใ‚ฐ #ใ‚จใƒชใƒ—ใƒ†ใ‚ฃใ‚ซใƒซใƒˆใƒฌใƒผใƒŠใƒผ #ๆœ‰้…ธ็ด ้‹ๅ‹• #็—ฉใ›ใŸใ„ - 4 days ago

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์ง‘ ํ•œ๊ตฌ์„ #ํ™ˆ์ง์—
์ด๋ ‡๊ฒŒ ๋ฉ”๋‹ฌ์„ ์ „์‹œํ•ด ๋†“์œผ๋ฉด
์˜ˆ์˜๊ธฐ๋„ ํ•˜๊ณ  
๋™๊ธฐ๋ถ€์—ฌ๋‚˜ ์„ฑ์ทจ๊ฐ์— 
์ฐธ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.
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๋‹ค์Œํ•ด์˜ ๊ณ„ํš์„ ์„ธ์šฐ๊ธฐ๋„ ์ข‹๊ตฌ์š”.
์•„์‰ฌ์šด๊ฑด ๋ฉ”๋‹ฌ์˜ ๊ตฌ์„ฑ์ด-
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๋งˆ๋ผํ†ค ๋ฉ”๋‹ฌ 8๊ฐœ
๋“€์• ์Šฌ๋ก (์‹ธ์ดํด+๋Ÿฌ๋‹)1๊ฐœ, 
์–ด๋ฐ˜์• ์Šฌ๋ก (์žฅ์• ๋ฌผ ๋ ˆ์ด์Šค) 1๊ฐœ,
์Šค๋…ธ์šฐ์• ์Šฌ๋ก (๋ˆˆ๊ธธ ๋ ˆ์ด์Šค) 1๊ฐœ
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๋กœ ๋„ˆ๋ฌด ๋งˆ๋ผํ†ค์—๋งŒ 
์ง‘์ค‘๋˜์–ด ์žˆ๋‹ค๋Š” ๊ฒƒ ์ž…๋‹ˆ๋‹ค.
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ํ”ผํŠธ๋‹ˆ์Šค์™€ ์‹ธ์ดํด ๋ฉ”๋‹ฌ์ด ์ตœ์†Œ 1๊ฐœ์ •๋„
๋งŒ๋“œ๋Š”๊ฒŒ ์ตœ์ข… ๋ชฉํ‘œ์ž…๋‹ˆ๋‹ค๐Ÿ˜๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ช
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#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ

์ง‘ ํ•œ๊ตฌ์„ #ํ™ˆ์ง์— ์ด๋ ‡๊ฒŒ ๋ฉ”๋‹ฌ์„ ์ „์‹œํ•ด ๋†“์œผ๋ฉด ์˜ˆ์˜๊ธฐ๋„ ํ•˜๊ณ  ๋™๊ธฐ๋ถ€์—ฌ๋‚˜ ์„ฑ์ทจ๊ฐ์— ์ฐธ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. _ ๋‹ค์Œํ•ด์˜ ๊ณ„ํš์„ ์„ธ์šฐ๊ธฐ๋„ ์ข‹๊ตฌ์š”. ์•„์‰ฌ์šด๊ฑด ๋ฉ”๋‹ฌ์˜ ๊ตฌ์„ฑ์ด- _ ๋งˆ๋ผํ†ค ๋ฉ”๋‹ฌ 8๊ฐœ ๋“€์• ์Šฌ๋ก (์‹ธ์ดํด+๋Ÿฌ๋‹)1๊ฐœ, ์–ด๋ฐ˜์• ์Šฌ๋ก (์žฅ์• ๋ฌผ ๋ ˆ์ด์Šค) 1๊ฐœ, ์Šค๋…ธ์šฐ์• ์Šฌ๋ก (๋ˆˆ๊ธธ ๋ ˆ์ด์Šค) 1๊ฐœ _ ๋กœ ๋„ˆ๋ฌด ๋งˆ๋ผํ†ค์—๋งŒ ์ง‘์ค‘๋˜์–ด ์žˆ๋‹ค๋Š” ๊ฒƒ ์ž…๋‹ˆ๋‹ค. _ ํ”ผํŠธ๋‹ˆ์Šค์™€ ์‹ธ์ดํด ๋ฉ”๋‹ฌ์ด ์ตœ์†Œ 1๊ฐœ์ •๋„ ๋งŒ๋“œ๋Š”๊ฒŒ ์ตœ์ข… ๋ชฉํ‘œ์ž…๋‹ˆ๋‹คโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ _ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ - 4 days ago

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เธ„เธธเธ“เธ„เธฃเธนเธชเธญเธ™เน‚เธขเธ„เธฐ เธ„เธฃเธนเธชเน‰เธกเธ„เธ™เธชเธงเธขเธ„เธญเธ™เน€เธŸเธดเธฃเนŒเธกเธ„เธฐ๐Ÿ‘ เธ‚เธ™เธกเธเธดเธ™เน„เธกเนˆเธญเน‰เธงเธ™ เธ‚เธญเธšเธ„เธธเธ“เธกเธฒเธเน†เธ™เธฐเธ„เธฐ๐Ÿ™โค๐Ÿ˜ #เธซเธธเนˆเธ™เธ”เธตเธ•เน‰เธญเธ‡เธšเธญเธเธ•เนˆเธญ ๐ŸชProtein Cookies (เธ„เธธเน‰เธเธเธตเน‰เน‚เธ›เธฃเธ•เธตเธ™)๐Ÿช
โœ…เน„เธฃเน‰เนเธ›เน‰เธ‡(Ultra Low Carb)เนเธฅเธฐเน„เธกเนˆเนƒเธชเนˆเธ™เธณเน‰เธ•เธฒเธฅเธ—เธธเธเธŠเธ™เธดเธ” เน„เธกเนˆเธ•เน‰เธญเธ‡เธเธฑเธ‡เธงเธฅเธงเนˆเธฒเธˆเธฐเธ–เธนเธเน€เธ›เธฅเธตเนˆเธขเธ™เนเธ›เธฅเธ‡เน€เธ›เน‡เธ™เน„เธ‚เธกเธฑเธ™
โœ…เน‚เธ›เธฃเธ•เธตเธ™เธชเธนเธ‡ = เน„เธ‚เนˆเธ‚เธฒเธง 5 เธŸเธญเธ‡...เธญเธขเธนเนˆเธ—เน‰เธญเธ‡/เธญเธดเนˆเธกเธ™เธฒเธ™
โœ…เน„เธŸเน€เธšเธญเธฃเนŒเธชเธนเธ‡ = ๐ŸŽ1-2 เธฅเธนเธ ...เธญเธดเนˆเธกเธ—เน‰เธญเธ‡เนเธฅเธฐเธฃเธฐเธšเธšเธ‚เธฑเธšเธ–เนˆเธฒเธขเน€เธ›เน‡เธ™เธ›เธเธ•เธด โœ…เนเธ„เธฅเน€เธ‹เธตเธขเธกเธชเธนเธ‡
โœ…เธ›เธฃเธฒเธจเธˆเธฒเธ Wheat เนเธฅเธฐ Gluten (เน€เธซเธกเธฒเธฐเธกเธฒเธเน†เธเธฑเธšเธ—เนˆเธฒเธ™เธ—เธตเนˆเนเธžเน‰เธ‚เน‰เธฒเธงเธชเธฒเธฅเธต เธเธนเธฅเน€เธ•เธ™) โœ…เธ—เธฒเธ™ 1 เธŠเธดเน‰เธ™ = เธ—เธฒเธ™เนเธ—เธ™เธกเธทเน‰เธญเธญเธฒเธซเธฒเธฃ
โœ… เธซเธงเธฒเธ™เธ™เน‰เธญเธข No add suger.
โœ…เนเธ„เธฅเธญเธฃเธตเนˆเธ•เนˆเธณ เธญเธดเนˆเธกเธญเธขเธนเนˆเธ—เน‰เธญเธ‡๐Ÿ‘
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๐Ÿ†Guarantee เธ”เน‰เธงเธขเธฃเธฒเธ‡เธงเธฑเธฅเธœเธฅเธดเธ•เธ เธฑเธ“เธ‘เนŒเธ—เธฒเธ‡เธ”เน‰เธฒเธ™เธญเธฒเธซเธฒเธฃเธขเธญเธ”เน€เธขเธตเนˆเธขเธกเธˆเธฒเธเธ›เธฃเธฐเน€เธ—เธจเธ™เธดเธงเธ‹เธตเนเธฅเธ™เธ”เนŒ๐Ÿ‡ณ๐Ÿ‡ฟ .
#fitness#yoga#weighttrainning#boxing#weightcontrol#weightloss#healthysnack

เธ„เธธเธ“เธ„เธฃเธนเธชเธญเธ™เน‚เธขเธ„เธฐ เธ„เธฃเธนเธชเน‰เธกเธ„เธ™เธชเธงเธขเธ„เธญเธ™เน€เธŸเธดเธฃเนŒเธกเธ„เธฐ เธ‚เธ™เธกเธเธดเธ™เน„เธกเนˆเธญเน‰เธงเธ™ เธ‚เธญเธšเธ„เธธเธ“เธกเธฒเธเน†เธ™เธฐเธ„เธฐ #เธซ เธธเนˆเธ™เธ”เธตเธ•เน‰เธญเธ‡เธšเธญเธเธ•เนˆเธญ Protein Cookies (เธ„เธธเน‰เธเธเธตเน‰เน‚เธ›เธฃเธ•เธตเธ™) เน„เธฃเน‰เนเธ›เน‰เธ‡(Ultra Low Carb)เนเธฅเธฐเน„เธกเนˆเนƒเธชเนˆเธ™เธณเน‰เธ•เธฒเธฅเธ—เธธเธเธŠเธ™เธดเธ” เน„เธกเนˆเธ•เน‰เธญเธ‡เธเธฑเธ‡เธงเธฅเธงเนˆเธฒเธˆเธฐเธ–เธนเธเน€เธ›เธฅเธตเนˆเธขเธ™เนเธ›เธฅเธ‡เน€เธ›เน‡เธ™เน„เธ‚เธกเธฑเธ™ เน‚เธ›เธฃเธ•เธตเธ™เธชเธนเธ‡ = เน„เธ‚เนˆเธ‚เธฒเธง 5 เธŸเธญเธ‡...เธญเธขเธนเนˆเธ—เน‰เธญเธ‡/เธญเธดเนˆเธกเธ™เธฒเธ™ เน„เธŸเน€เธšเธญเธฃเนŒเธชเธนเธ‡ = 1-2 เธฅเธนเธ ...เธญเธดเนˆเธกเธ—เน‰เธญเธ‡เนเธฅเธฐเธฃเธฐเธšเธšเธ‚เธฑเธšเธ–เนˆเธฒเธขเน€เธ›เน‡เธ™เธ›เธเธ•เธด เนเธ„เธฅเน€เธ‹เธตเธขเธกเธชเธนเธ‡ เธ›เธฃเธฒเธจเธˆเธฒเธ Wheat เนเธฅเธฐ Gluten (เน€เธซเธกเธฒเธฐเธกเธฒเธเน†เธเธฑเธšเธ—เนˆเธฒเธ™เธ—เธตเนˆเนเธžเน‰เธ‚เน‰เธฒเธงเธชเธฒเธฅเธต เธเธนเธฅเน€เธ•เธ™) เธ—เธฒเธ™ 1 เธŠเธดเน‰เธ™ = เธ—เธฒเธ™เนเธ—เธ™เธกเธทเน‰เธญเธญเธฒเธซเธฒเธฃ เธซเธงเธฒเธ™เธ™เน‰เธญเธข No add suger. เนเธ„เธฅเธญเธฃเธตเนˆเธ•เนˆเธณ เธญเธดเนˆเธกเธญเธขเธนเนˆเธ—เน‰เธญเธ‡ . Guarantee เธ”เน‰เธงเธขเธฃเธฒเธ‡เธงเธฑเธฅเธœเธฅเธดเธ•เธ เธฑเธ“เธ‘เนŒเธ—เธฒเธ‡เธ”เน‰เธฒเธ™เธญเธฒเธซเธฒเธฃเธขเธญเธ”เน€เธขเธตเนˆเธขเธกเธˆเธฒเธเธ›เธฃเธฐเน€เธ—เธจเธ™เธดเธงเธ‹เธตเนเธฅเธ™เธ”เนŒ๐Ÿ‡ณ๐Ÿ‡ฟ . #fitness #yoga #weighttrainning #boxing #weightcontrol #weightloss #healthysnack - 4 days ago

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์›๋ž˜ ์ž˜ ๋ชป๋‹ฌ๋ฆฌ์ง€๋งŒ
์ œ ์ž์‹ ์˜ ๊ธฐ๋ก์€ ๋„˜์œผ๋ ค๋Š” ๊ฒŒ
๋ชฉํ‘œ์˜€์Šต๋‹ˆ๋‹ค.
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์ œ ์ตœ๊ณ ๊ธฐ๋ก 46๋ถ„53์ดˆ๋Š” ๋ชป๋„˜์—ˆ์ง€๋งŒ 
์—ฐ์Šต๋„ ์•ˆํ•œ ๋Œ€๋น„ ๊ทผ์‚ฌ์น˜๋กœ
์ž˜ ๋‚˜์˜จ๊ฒƒ ๊ฐ™์•„ ์Šค์Šค๋กœ๋Š” ๋งŒ์กฑํ•ฉ๋‹ˆ๋‹ค.
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๋‹ค๋ฅธ ๋ถ„๋“ค ๊ธฐ๋ก์„ ๋ณด๋‹ˆ 
์ •๋ง ๊ทธ์•ผ๋ง๋กœ ํ›„๋œ๋œํ•˜๋”๊ตฐ์š”๐Ÿ˜‚๐Ÿ‘๐Ÿ‘
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#์„œ์šธ๋‹ฌ๋ฆฌ๊ธฐ๋Œ€ํšŒ
#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ

์›๋ž˜ ์ž˜ ๋ชป๋‹ฌ๋ฆฌ์ง€๋งŒ ์ œ ์ž์‹ ์˜ ๊ธฐ๋ก์€ ๋„˜์œผ๋ ค๋Š” ๊ฒŒ ๋ชฉํ‘œ์˜€์Šต๋‹ˆ๋‹ค. _ ์ œ ์ตœ๊ณ ๊ธฐ๋ก 46๋ถ„53์ดˆ๋Š” ๋ชป๋„˜์—ˆ์ง€๋งŒ ์—ฐ์Šต๋„ ์•ˆํ•œ ๋Œ€๋น„ ๊ทผ์‚ฌ์น˜๋กœ ์ž˜ ๋‚˜์˜จ๊ฒƒ ๊ฐ™์•„ ์Šค์Šค๋กœ๋Š” ๋งŒ์กฑํ•ฉ๋‹ˆ๋‹ค. _ ๋‹ค๋ฅธ ๋ถ„๋“ค ๊ธฐ๋ก์„ ๋ณด๋‹ˆ ์ •๋ง ๊ทธ์•ผ๋ง๋กœ ํ›„๋œ๋œํ•˜๋”๊ตฐ์š” _ #์„œ์šธ๋‹ฌ๋ฆฌ๊ธฐ๋Œ€ํšŒ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ - 4 days ago

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Unboxing our first Blue Apron shipment! Iโ€™m tooooooo excited! @BlueApron 3 vegetarian meals. Iโ€™m a vegetarian and Ron is a carnivore! โ€ข
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#blackfitness #workout #husbandwife #fitcouples #weightlossjourney #justdoit #fitness #blacklove #blackcouples #couplesthatworkout #realtionshipgoals #healthy #workoutmotivation #weighttrainning #lifting #weightwatchers #ww #smartpointsplus #smartpoints #BlueApron #vegetarian

Unboxing our first Blue Apron shipment! Iโ€™m tooooooo excited! @BlueApron 3 vegetarian meals. Iโ€™m a vegetarian and Ron is a carnivore! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #blackfitness #workout #husbandwife #fitcouples #weightlossjourney #justdoit #fitness #blacklove #blackcouples #couplesthatworkout #realtionshipgoals #healthy #workoutmotivation #weighttrainning #lifting #weightwatchers #ww #smartpointsplus #smartpoints #BlueApron #vegetarian - 5 days ago

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Short but sweaty gym session ๐Ÿคฎ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ”ฅ #parksidefitness #saturdays #gym #gains  #weighttrainning #gymshark

Short but sweaty gym session ๐Ÿคฎ #parksidefitness #saturdays #gym #gains #weighttrainning #gymshark - 5 days ago

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I forgot to post this past week_s meal prep. It was chicken Broccoli cheese sauce served with #rayco flavored rice.  It was so delicious.
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#foodprep #food #mealprep #foodie #healthyfood #instafood #foodstagram #foodlover #foodphotography #weightloss #yummy #cleaneating #healthylifestyle #foodpics #fitness #foods #foodblogger #eatclean #weightlossjourney #weighttrainning #nutrition #healthyeating #breakfast #fitfam #foodgasm #lunch #foodlife #healthy

I forgot to post this past week_s meal prep. It was chicken Broccoli cheese sauce served with #rayco flavored rice. It was so delicious. . . . . . . . . . . . . . . . . . . #foodprep #food #mealprep #foodie #healthyfood #instafood #foodstagram #foodlover #foodphotography #weightloss #yummy #cleaneating #healthylifestyle #foodpics #fitness #foods #foodblogger #eatclean #weightlossjourney #weighttrainning #nutrition #healthyeating #breakfast #fitfam #foodgasm #lunch #foodlife #healthy - 5 days ago

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Eat like you give a damn about your health.  Learn to eat minimally and wholefully.

I understand it's the weekend but calories does count. It doesn't always have to be a cheat day, just eat , enjoy and move on.

This yummy goodness has 100g cooked rice, vegetable stir fry  and grilled salmon๐Ÿ˜‹๐Ÿ˜‹
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 Howdy Instafam๐Ÿ‘‹

Hope you are all having a lovely weekend? *
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#goodfood #foodoftheday  #foodiseverything #superfood #cleaneating #fit #fitness #naijabrandchick #healthymeals #fooddiary #gymfood #balancediet #dinnerinspo #cleaneating #fattofit #cleancheat #fuelyourbody  #fitmom #fitfoodie #strongwomen #dodogang #weighttrainning #momsgetfit #buildingmuscle #fitlife  #getfit #fitfam #girlsthatlift #bootyworkout #paleo #lowcarb

Eat like you give a damn about your health. Learn to eat minimally and wholefully. I understand it's the weekend but calories does count. It doesn't always have to be a cheat day, just eat , enjoy and move on. This yummy goodness has 100g cooked rice, vegetable stir fry and grilled salmon : : : Howdy Instafam Hope you are all having a lovely weekend? * * * * * * * * * * * * * * #goodfood #foodoftheday #foodiseverything #superfood #cleaneating #fit #fitness #naijabrandchick #healthymeals #fooddiary #gymfood #balancediet #dinnerinspo #cleaneating #fattofit #cleancheat #fuelyourbody #fitmom #fitfoodie #strongwomen #dodogang #weighttrainning #momsgetfit #buildingmuscle #fitlife #getfit #fitfam #girlsthatlift #bootyworkout #paleo #lowcarb - 5 days ago

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7 DAYS TO GO๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ!!!
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Checkout the schedule for the day๐Ÿ‘๐Ÿผ
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 Got Your Ticket?!
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For tickets and more information go to www.corefitfest.com/cfflive
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Ticket link in bio โ˜๐Ÿผโ˜๐Ÿผ
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*OR pay on the door*
ยฃ7 per class or ยฃ20 for an all day pass (access ALL classes)
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#corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #happyfriday #mystreatham #streathamloves #streathaminsider

7 DAYS TO GO๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ!!! . Checkout the schedule for the day๐Ÿผ . Got Your Ticket?! . For tickets and more information go to www.corefitfest.com/cfflive . Ticket link in bio ๐Ÿผ๐Ÿผ . *OR pay on the door* ยฃ7 per class or ยฃ20 for an all day pass (access ALL classes) . #corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #happyfriday #mystreatham #streathamloves #streathaminsider - 5 days ago

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#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #reversepecdeckfly #๋ฆฌ๋ฒ„์ŠคํŽ™๋ฑํ”Œ๋ผ์ด

#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #reversepecdeckfly #๋ฆฌ๋ฒ„์ŠคํŽ™๋ฑํ”Œ๋ผ์ด - 5 days ago

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#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #hanginglegraises #ํ–‰์ž‰๋ ˆ๊ทธ๋ ˆ์ด์ฆˆ

#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #hanginglegraises #ํ–‰์ž‰๋ ˆ๊ทธ๋ ˆ์ด์ฆˆ - 5 days ago

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#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #bentoverlateralraise #๋ฒคํŠธ์˜ค๋ฒ„๋ ˆํ„ฐ๋Ÿด๋ ˆ์ด์ฆˆ

#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #bentoverlateralraise #๋ฒคํŠธ์˜ค๋ฒ„๋ ˆํ„ฐ๋Ÿด๋ ˆ์ด์ฆˆ - 5 days ago

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#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #behindneckpress #๋น„ํ•˜์ธ๋“œ๋„ฅํ”„๋ ˆ์Šค

#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #behindneckpress #๋น„ํ•˜์ธ๋“œ๋„ฅํ”„๋ ˆ์Šค - 5 days ago

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#์Šˆํผ๋ธ”๋ฃจ ๋งˆ๋ผํ†ค
5km ์™€์ดํ”„๋ž‘ ์‚ฐ์ฑ…๊ฒธ ๋›ด๊ฑฐ๋ผ
ํฐ ๊ธฐ๋Œ€๋„ ์—†์—ˆ์ง€๋งŒ
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๋„ˆ๋ฌด ํ†ต์ œ๋„ ์•ˆ๋˜๊ณ  ์•„์‰ฝ๋„ค์š”
์ž‘๋…„์€ ๊ทธ๋ž˜๋„ ๊ดœ์ฐฎ์•˜๋Š”๋ฐ..
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์žฅ์• ์ธ๋“ค ์ธ์‹๊ฐœ์„ ์ด 
์ทจ์ง€๋‹ˆ๊นŒ ๊ทธ๊ฒƒ์œผ๋กœ ๋งŒ์กฑ!๐Ÿ˜๐Ÿ‘
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#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ

#์Šˆํผ๋ธ”๋ฃจ ๋งˆ๋ผํ†ค 5km ์™€์ดํ”„๋ž‘ ์‚ฐ์ฑ…๊ฒธ ๋›ด๊ฑฐ๋ผ ํฐ ๊ธฐ๋Œ€๋„ ์—†์—ˆ์ง€๋งŒ _ ๋„ˆ๋ฌด ํ†ต์ œ๋„ ์•ˆ๋˜๊ณ  ์•„์‰ฝ๋„ค์š” ์ž‘๋…„์€ ๊ทธ๋ž˜๋„ ๊ดœ์ฐฎ์•˜๋Š”๋ฐ.. _ ์žฅ์• ์ธ๋“ค ์ธ์‹๊ฐœ์„ ์ด ์ทจ์ง€๋‹ˆ๊นŒ ๊ทธ๊ฒƒ์œผ๋กœ ๋งŒ์กฑ! _ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ - 5 days ago

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ํ•œ 10์ผ ์—„์ฒญ ํญ์‹ํ•˜๊ณ 
๋ถˆ๊ทœ์น™ํ–ˆ๋”๋‹ˆ
๋ฐ”๋กœ ํ‹ฐ๋‚˜๋Š” ์ €์˜ ๋ชธ...
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๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค๋ณด๋‹ค ๋ฐ˜์˜๋˜๋Š” 
์‹œ๊ฐ„๊ณผ ์ •๋„๊ฐ€
๋น ๋ฅธ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค..๐Ÿ˜‚๐Ÿ˜‚
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๋‚ด์ผ๊ณผ ๋ชจ๋ ˆ 
์งง์€ ๋งˆ๋ผํ†ค ๋Œ€ํšŒ๋ฅผ 
๋‚˜๊ฐ‘๋‹ˆ๋‹ค. ํ’€์€ ๋‹น์—ฐํžˆ ์•„๋‹ˆ๊ณ 
ํ•˜ํ”„๋„ ์•„๋‹ˆ๊ณ ..ํ•˜ํ•˜๐Ÿคฃ๐Ÿ˜…๐Ÿ˜‚
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๋‚ด์ผ ๊ณ„๊ธฐ๋กœ ์œ ์‚ฐ์†Œ ๋น„์ค‘๊ณผ
๊ฐ•๋„๋ฅผ ๋†’์ด๋Š” ๊ฒƒ์œผ๋กœ!
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#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ

_ ํ•œ 10์ผ ์—„์ฒญ ํญ์‹ํ•˜๊ณ  ๋ถˆ๊ทœ์น™ํ–ˆ๋”๋‹ˆ ๋ฐ”๋กœ ํ‹ฐ๋‚˜๋Š” ์ €์˜ ๋ชธ... _ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค๋ณด๋‹ค ๋ฐ˜์˜๋˜๋Š” ์‹œ๊ฐ„๊ณผ ์ •๋„๊ฐ€ ๋น ๋ฅธ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.. _ ๋‚ด์ผ๊ณผ ๋ชจ๋ ˆ ์งง์€ ๋งˆ๋ผํ†ค ๋Œ€ํšŒ๋ฅผ ๋‚˜๊ฐ‘๋‹ˆ๋‹ค. ํ’€์€ ๋‹น์—ฐํžˆ ์•„๋‹ˆ๊ณ  ํ•˜ํ”„๋„ ์•„๋‹ˆ๊ณ ..ํ•˜ํ•˜๐Ÿคฃ _ ๋‚ด์ผ ๊ณ„๊ธฐ๋กœ ์œ ์‚ฐ์†Œ ๋น„์ค‘๊ณผ ๊ฐ•๋„๋ฅผ ๋†’์ด๋Š” ๊ฒƒ์œผ๋กœ! _ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ - 6 days ago

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Most definitely!!! Working on my masterpiece๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘Š#bodybuilding#canvas#weighttrainning#nutrition#leanbody#thegrind#makingamasterpiece#mywayoflife#gymrat#bodybuilderlife

Most definitely!!! Working on my masterpiece#bodybuilding #canvas #weighttrainning #nutrition #leanbody #thegrind #makingamasterpiece #mywayoflife #gymrat #bodybuilderlife - 6 days ago

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ใ€Œ็Ž‹ๆง˜ใงใ‚ใ‚ใ†ใจใ€่พฒๆฐ‘ใงใ‚ใ‚ใ†ใจใ€่‡ชๅทฑใฎๅฎถๅบญใงๅนณๅ’Œใ‚’่ฆ‹ๅ‡บใ™ใ‚‚ใฎใŒใ‚‚ใฃใจใ‚‚ๅนธ็ฆใชไบบ้–“ใงใ‚ใ‚‹ใ€ใ€€ใ‚ฒใƒผใƒ†

#launastyle#ใƒฉใ‚ฆใƒŠใ‚นใ‚ฟใ‚คใƒซ#ใƒชใƒ•ใ‚ฉใƒผใƒ #ใƒชใƒŽใƒ™ใƒผใ‚ทใƒงใƒณ#ใ‚ชใ‚ทใƒฃใƒฌ#ใŠใ—ใ‚ƒใ‚Œ#ใƒฉใ‚คใƒ•ใ‚นใ‚ฟใ‚คใƒซ#ใƒžใ‚คใƒ›ใƒผใƒ #ๅ†…่ฃ…#ๅทฅไบ‹ไธญ#ไบบๆฐ—#ๆด‹ๅฎค#ๅคช้™ฝ#ใƒชใƒ“ใƒณใ‚ฐ#ๆ—ฅๆœฌ#ใ‚คใƒณใƒ†ใƒชใ‚ข#ใ‚คใƒณใƒ†ใƒชใ‚ขๅฅฝใ#ๆ—ฉ็จฒ็”ฐใƒฆใƒŠใ‚คใƒ†ใƒƒใƒ‰#ใƒใ‚นใ‚ฑใƒƒใƒˆใƒœใƒผใƒซ#ใƒใ‚นใ‚ฑ#ใ‚ตใƒƒใ‚ซใƒผ#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#็ญ‹ใƒˆใƒฌ#ใ‚ขใƒก่ปŠ#ใ‚ขใƒก่ปŠๅฅฝใ#weighttrainning#DIY#ใƒใƒญใ‚ฆใ‚ฃใƒณ#love

ใ€Œ็Ž‹ๆง˜ใงใ‚ใ‚ใ†ใจใ€่พฒๆฐ‘ใงใ‚ใ‚ใ†ใจใ€่‡ชๅทฑใฎๅฎถๅบญใงๅนณๅ’Œใ‚’่ฆ‹ๅ‡บใ™ใ‚‚ใฎใŒใ‚‚ใฃใจใ‚‚ๅนธ็ฆใชไบบ้–“ใงใ‚ใ‚‹ใ€ใ€€ใ‚ฒใƒผใƒ† #launastyle #ใƒฉใ‚ฆใƒŠใ‚นใ‚ฟใ‚คใƒซ #ใƒชใƒ•ใ‚ฉใƒผใƒ  #ใƒชใƒŽใƒ™ใƒผใ‚ทใƒงใƒณ #ใ‚ชใ‚ทใƒฃใƒฌ #ใŠใ—ใ‚ƒใ‚Œ #ใƒฉใ‚คใƒ•ใ‚นใ‚ฟใ‚คใƒซ #ใƒžใ‚คใƒ›ใƒผใƒ  #ๅ†…่ฃ… #ๅทฅไบ‹ไธญ #ไบบๆฐ— #ๆด‹ๅฎค #ๅคช้™ฝ #ใƒชใƒ“ใƒณใ‚ฐ #ๆ—ฅๆœฌ #ใ‚คใƒณใƒ†ใƒชใ‚ข #ใ‚คใƒณใƒ†ใƒชใ‚ขๅฅฝใ #ๆ—ฉ็จฒ็”ฐใƒฆใƒŠใ‚คใƒ†ใƒƒใƒ‰ #ใƒใ‚นใ‚ฑใƒƒใƒˆใƒœใƒผใƒซ #ใƒใ‚นใ‚ฑ #ใ‚ตใƒƒใ‚ซใƒผ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌ #ใ‚ขใƒก่ปŠ #ใ‚ขใƒก่ปŠๅฅฝใ #weighttrainning #DIY #ใƒใƒญใ‚ฆใ‚ฃใƒณ #love - 6 days ago

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์ •์‹ ๋ ฅ ๊ด€๋ จ ๋ช…์–ธ ํ•˜๋‚˜ ๋”
๊ณต์œ ํ•ฉ๋‹ˆ๋‹ค!๐Ÿ˜
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์‹คํŒจ์•ผ ์ €๋Š” ๋งจ๋‚ ํ•ฉ๋‹ˆ๋‹ค.
๊ณ„ํš๋„ ์‹คํŒจํ•˜๊ณ 
์šด๋™ ์ž๊ทน๋„ ์‹คํŒจํ•˜๊ณ 
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๊ทธ๋ž˜๋„ ํฌ๊ธฐ๋Š” ์•ˆํ•ฉ๋‹ˆ๋‹ค.
์ง€์†ํ•˜์ง€ ๋ชปํ•˜๋Š” ๊ฒŒ ๋” ํฐ ์‹คํŒจ์ด๋ฉฐ
ํฌ๊ธฐํ•˜๋Š” ๊ฑด ์‹คํŒจ๋ณด๋‹ค ๋”
๋ฌด๋Šฅ๋ ฅํ•œ ๊ฒƒ์ด๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
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๋ชธ๋งŒ๋“ค๊ธฐ ์‹คํŒจํ•˜๋˜
๋‹ค์ด์–ดํŠธ ์‹คํŒจํ•˜๋˜
์†๋ฐœ์ด ์—†์–ด ์šด๋™ ๋ชปํ• ๋•Œ๊นŒ์ง„ 
ํฌ๊ธฐํ•˜์ œ ๋ง™์‹œ๋‹ค ํ™”์ดํŒ…๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ

_ ์ •์‹ ๋ ฅ ๊ด€๋ จ ๋ช…์–ธ ํ•˜๋‚˜ ๋” ๊ณต์œ ํ•ฉ๋‹ˆ๋‹ค! _ ์‹คํŒจ์•ผ ์ €๋Š” ๋งจ๋‚ ํ•ฉ๋‹ˆ๋‹ค. ๊ณ„ํš๋„ ์‹คํŒจํ•˜๊ณ  ์šด๋™ ์ž๊ทน๋„ ์‹คํŒจํ•˜๊ณ  _ ๊ทธ๋ž˜๋„ ํฌ๊ธฐ๋Š” ์•ˆํ•ฉ๋‹ˆ๋‹ค. ์ง€์†ํ•˜์ง€ ๋ชปํ•˜๋Š” ๊ฒŒ ๋” ํฐ ์‹คํŒจ์ด๋ฉฐ ํฌ๊ธฐํ•˜๋Š” ๊ฑด ์‹คํŒจ๋ณด๋‹ค ๋” ๋ฌด๋Šฅ๋ ฅํ•œ ๊ฒƒ์ด๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. _ ๋ชธ๋งŒ๋“ค๊ธฐ ์‹คํŒจํ•˜๋˜ ๋‹ค์ด์–ดํŠธ ์‹คํŒจํ•˜๋˜ ์†๋ฐœ์ด ์—†์–ด ์šด๋™ ๋ชปํ• ๋•Œ๊นŒ์ง„ ํฌ๊ธฐํ•˜์ œ ๋ง™์‹œ๋‹ค ํ™”์ดํŒ… _ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ - 6 days ago

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#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #lateralraises #๋ ˆํ„ฐ๋Ÿด๋ ˆ์ด์ฆˆ

#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #lateralraises #๋ ˆํ„ฐ๋Ÿด๋ ˆ์ด์ฆˆ - 6 days ago

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#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #overheadpress #์˜ค๋ฒ„ํ—ค๋“œํ”„๋ ˆ์Šค

#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #overheadpress #์˜ค๋ฒ„ํ—ค๋“œํ”„๋ ˆ์Šค - 6 days ago

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8 DAYS TO GO๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ!!!
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CoreFitFestLive Fitness Event . Got Your Ticket?!
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COREFITFEST LIVEย will bring 8 hours of the bestย Fitness workoutsย on the marketย to the
@whitelionstreatham in London on....
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Saturday 20th Octoberย fromย 10am to 6pm....
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For tickets and more information go to www.corefitfest.com/cfflive
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Ticket link in bio โ˜๐Ÿผโ˜๐Ÿผ
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*OR pay on the door*
ยฃ7 per class or ยฃ20 for an all day pass (access ALL classes)
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#corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #happyfriday #mystreatham #streathamloves #streathaminsider

8 DAYS TO GO๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ!!! . CoreFitFestLive Fitness Event . Got Your Ticket?! . COREFITFEST LIVEย will bring 8 hours of the bestย Fitness workoutsย on the marketย to the @whitelionstreatham in London on.... . Saturday 20th Octoberย fromย 10am to 6pm.... . For tickets and more information go to www.corefitfest.com/cfflive . Ticket link in bio ๐Ÿผ๐Ÿผ . *OR pay on the door* ยฃ7 per class or ยฃ20 for an all day pass (access ALL classes) . #corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #happyfriday #mystreatham #streathamloves #streathaminsider - 6 days ago

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ํ‹ฐ์ ธ๋ž„๊นŒ์š”? ใ…Žใ…Ž
์กฐ๋งŒ๊ฐ„ ํ•˜๋‚˜์”ฉ ์™„์„ฑํ•ด๋‘˜ 
์ƒ๊ฐ์ž…๋‹ˆ๋‹ค.
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์˜ค๋Š˜๋„ ์—ด์šดํ•˜๋Š” ํ•˜๋ฃจ๋˜์„ธ์š” ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช _
#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ

ํ‹ฐ์ ธ๋ž„๊นŒ์š”? ใ…Žใ…Ž ์กฐ๋งŒ๊ฐ„ ํ•˜๋‚˜์”ฉ ์™„์„ฑํ•ด๋‘˜ ์ƒ๊ฐ์ž…๋‹ˆ๋‹ค. _ ์˜ค๋Š˜๋„ ์—ด์šดํ•˜๋Š” ํ•˜๋ฃจ๋˜์„ธ์š” _ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ - 6 days ago

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When you work hard to achieve the body you desire donโ€™t let a craving deprive you from your goal! #fitover50 #weighttrainning #menapause #cravings #beabetteryou #bestrong #standtall #fight #drinkketones #exogenousketones #mood #positive #success #motivation #workhard #justdoit

When you work hard to achieve the body you desire donโ€™t let a craving deprive you from your goal! #fitover50 #weighttrainning #menapause #cravings #beabetteryou #bestrong #standtall #fight #drinkketones #exogenousketones #mood #positive #success #motivation #workhard #justdoit - 7 days ago

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COREFITFEST LIVE will bring 8 hours of the best Fitness workouts on the market to the
@whitelionstreatham in London on....
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Saturday 20th October from 10am to 6pm....
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With healthy food & drink + sportswear stalls to FREE massages, beauty tips, Fitness assessments and Nutritional Advice....
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For tickets and more information go to www.corefitfest.com/cfflive Fit Treat will be there, make sure you too โค๏ธ
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#corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #streathamlife #streathamloves

COREFITFEST LIVE will bring 8 hours of the best Fitness workouts on the market to the @whitelionstreatham in London on.... . Saturday 20th October from 10am to 6pm.... . With healthy food & drink + sportswear stalls to FREE massages, beauty tips, Fitness assessments and Nutritional Advice.... . For tickets and more information go to www.corefitfest.com/cfflive Fit Treat will be there, make sure you too ๏ธ . . . . . . #corefitfest #corefitcrew #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #cardio #weighttrainning #hiittrainingworkouts #exercise #nutrition #cleaneating #health #healthyeat #healthandwellness #fitnessevents #fitnessfestival #fitnessexpo #londonfitnessevents #londonfitnessfestival #streathamlife #streathamloves - 7 days ago

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Out here getting our morning hike on!!! โ€ข
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#blackfitness #workout #husbandwife #fitcouples #weightlossjourney #justdoit #fitness #blacklove #blackcouples #couplesthatworkout #realtionshipgoals #healthy #workoutmotivation #weighttrainning #lifting #weightwatchers #ww #smartpointsplus #smartpoints

Out here getting our morning hike on!!! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #blackfitness #workout #husbandwife #fitcouples #weightlossjourney #justdoit #fitness #blacklove #blackcouples #couplesthatworkout #realtionshipgoals #healthy #workoutmotivation #weighttrainning #lifting #weightwatchers #ww #smartpointsplus #smartpoints - 7 days ago

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Out here getting our morning hike on!!! โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#blackfitness #workout #husbandwife #fitcouples #weightlossjourney #justdoit #fitness #blacklove #blackcouples #couplesthatworkout #realtionshipgoals #healthy #workoutmotivation #weighttrainning #lifting #weightwatchers #ww #smartpointsplus #smartpoints

Out here getting our morning hike on!!! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #blackfitness #workout #husbandwife #fitcouples #weightlossjourney #justdoit #fitness #blacklove #blackcouples #couplesthatworkout #realtionshipgoals #healthy #workoutmotivation #weighttrainning #lifting #weightwatchers #ww #smartpointsplus #smartpoints - 7 days ago

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์šด๋™ ๊ฒฝ๋ ฅ์ด ์˜ค๋ž˜๋˜์‹  ๋ถ„๋“ค๊ป˜์„œ
ํ•˜๋‚˜๊ฐ™์ด ๋ง์”€ํ•˜์‹œ๋Š” ๊ฑด
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์–ด๋ ค์šด๊ฑด ์šด๋™์ด ์•„๋‹ˆ๋ผ
๊พธ์ค€ํžˆ ๊ฒฌ๋””๊ณ  ๋ฒ„ํ‹ธ 
์ •์‹ ๋ ฅ ์ด๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค.
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์˜ค๋Š˜ ๋“  ๋ฐ”๋ฒจ์˜ ๋ฌด๊ฒŒ๋ณด๋‹ค๋„
์Œ์‹๊ณผ ๋‚˜ํƒœํ•จ์˜ ์œ ํ˜น์ด
๋” ๋ฌด๊ฑฐ์šด ๊ฒƒ์ž…๋‹ˆ๋‹ค.
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#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ

_ ์šด๋™ ๊ฒฝ๋ ฅ์ด ์˜ค๋ž˜๋˜์‹  ๋ถ„๋“ค๊ป˜์„œ ํ•˜๋‚˜๊ฐ™์ด ๋ง์”€ํ•˜์‹œ๋Š” ๊ฑด _ ์–ด๋ ค์šด๊ฑด ์šด๋™์ด ์•„๋‹ˆ๋ผ ๊พธ์ค€ํžˆ ๊ฒฌ๋””๊ณ  ๋ฒ„ํ‹ธ ์ •์‹ ๋ ฅ ์ด๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค. _ ์˜ค๋Š˜ ๋“  ๋ฐ”๋ฒจ์˜ ๋ฌด๊ฒŒ๋ณด๋‹ค๋„ ์Œ์‹๊ณผ ๋‚˜ํƒœํ•จ์˜ ์œ ํ˜น์ด ๋” ๋ฌด๊ฑฐ์šด ๊ฒƒ์ž…๋‹ˆ๋‹ค. _ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ - 7 days ago

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์šด๋™์„ ๊ฑฐ์˜ ์ผ์ฃผ์ผ๋งŒ์— ํ•˜๋Š” ๊ฒƒ ๊ฐ™๋‹ค
์ด๋ฒˆ ์ฃผ๋ง์— ๋งˆ๋ผํ†ค์ด๋ผ ์šด๋™์„ ์•ˆ ํ•  ์ˆ˜๊ฐ€ ์—†๊ตฌ๋‚˜
๋ฉฐ์น  ๋™์•ˆ ๋ชธ์„ ์‚ฌ๋ฆฌ๋ฉฐ ์ผ์ฐ ์ˆ˜๋ฉด์„ ์ทจํ–ˆ๋”๋‹ˆ ์ปจ๋””์…˜์ด ์ข€ ํšŒ๋ณต๋˜๋Š” ๊ฒƒ๊ฐ™๋‹ค
์˜ค๋žœ๋งŒ์ด๋ผ ์—„์ฒญ ํž˜๋“ค๊ฑฐ๋ผ ์˜ˆ์ƒํ–ˆ๋Š”๋ฐ ๋ฌด๋ฆŽ๋„ ๊ดœ์ฐฎ๊ณ  ๋‚˜์˜์ง€ ์•Š์•˜๋‹ค
์˜ค๋Š˜ ์šด๋™์€ ์›Œ๋ฐ์—… ๋Š๋‚Œ์œผ๋กœ...
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๋‘๋ฒˆ์งธ ์‚ฌ์ง„์€ ๋ฐ”๊นฅ ํ’๊ฒฝ์ด ์ด๊ตญ์ (?)์ด๋ผ ์ฐ์–ด๋ด„.
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โœ”๏ธํ•˜์ฒด.
-Super leg press 70/15 All for 4set
-Squat(sm) 20kg/15
-Inner thigh 30kg/15
-Out thigh 40kg/15
-Barbell Hip trust 30kg/15
-Leg curl 32kg/15
-Lunge ์ขŒ์šฐ 15
-Jumping squat 80๊ฐœ
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#์šด๋™์Šคํ„ฐ๊ทธ๋žจ#์šด๋™ํ•˜๋Š”์—ฌ์ž#์šด๋™ํ•˜๋Š”๋‚จ์ž#weight#weighttrainning#lowbody#workout

์šด๋™์„ ๊ฑฐ์˜ ์ผ์ฃผ์ผ๋งŒ์— ํ•˜๋Š” ๊ฒƒ ๊ฐ™๋‹ค ์ด๋ฒˆ ์ฃผ๋ง์— ๋งˆ๋ผํ†ค์ด๋ผ ์šด๋™์„ ์•ˆ ํ•  ์ˆ˜๊ฐ€ ์—†๊ตฌ๋‚˜ ๋ฉฐ์น  ๋™์•ˆ ๋ชธ์„ ์‚ฌ๋ฆฌ๋ฉฐ ์ผ์ฐ ์ˆ˜๋ฉด์„ ์ทจํ–ˆ๋”๋‹ˆ ์ปจ๋””์…˜์ด ์ข€ ํšŒ๋ณต๋˜๋Š” ๊ฒƒ๊ฐ™๋‹ค ์˜ค๋žœ๋งŒ์ด๋ผ ์—„์ฒญ ํž˜๋“ค๊ฑฐ๋ผ ์˜ˆ์ƒํ–ˆ๋Š”๋ฐ ๋ฌด๋ฆŽ๋„ ๊ดœ์ฐฎ๊ณ  ๋‚˜์˜์ง€ ์•Š์•˜๋‹ค ์˜ค๋Š˜ ์šด๋™์€ ์›Œ๋ฐ์—… ๋Š๋‚Œ์œผ๋กœ... - ๋‘๋ฒˆ์งธ ์‚ฌ์ง„์€ ๋ฐ”๊นฅ ํ’๊ฒฝ์ด ์ด๊ตญ์ (?)์ด๋ผ ์ฐ์–ด๋ด„. - ๏ธํ•˜์ฒด. -Super leg press 70/15 All for 4set -Squat(sm) 20kg/15 -Inner thigh 30kg/15 -Out thigh 40kg/15 -Barbell Hip trust 30kg/15 -Leg curl 32kg/15 -Lunge ์ขŒ์šฐ 15 -Jumping squat 80๊ฐœ . #์šด๋™์Šคํ„ฐ๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #weight #weighttrainning #lowbody #workout - 7 days ago

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ใ€Œ็”ทใฏไป•ไบ‹ใฎใŸใ‚ใซๅฎถๆ—ใ‚’็Š ็‰ฒใซใ—ใฆใฏใชใ‚‰ใชใ„ใ€ใ€€ใ‚ฆใ‚ฉใƒซใƒˆใƒปใƒ‡ใ‚ฃใ‚บใƒ‹ใƒผ

#launastyle#ใƒฉใ‚ฆใƒŠใ‚นใ‚ฟใ‚คใƒซ#ใƒชใƒ•ใ‚ฉใƒผใƒ #ใƒชใƒŽใƒ™ใƒผใ‚ทใƒงใƒณ#ใ‚ชใ‚ทใƒฃใƒฌ#ใŠใ—ใ‚ƒใ‚Œ#ใƒฉใ‚คใƒ•ใ‚นใ‚ฟใ‚คใƒซ#ใƒžใ‚คใƒ›ใƒผใƒ #ๅ†…่ฃ…#ๅทฅไบ‹ไธญ#ไบบๆฐ—#ๆด‹ๅฎค#ๅคช้™ฝ#ใƒชใƒ“ใƒณใ‚ฐ#ๆ—ฅๆœฌ#ใ‚คใƒณใƒ†ใƒชใ‚ข#ใ‚คใƒณใƒ†ใƒชใ‚ขๅฅฝใ#ๆ—ฉ็จฒ็”ฐใƒฆใƒŠใ‚คใƒ†ใƒƒใƒ‰#ใƒใ‚นใ‚ฑใƒƒใƒˆใƒœใƒผใƒซ#ใƒใ‚นใ‚ฑ#ใ‚ตใƒƒใ‚ซใƒผ#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#็ญ‹ใƒˆใƒฌ#ใ‚ขใƒก่ปŠ#ใ‚ขใƒก่ปŠๅฅฝใ#weighttrainning#DIY#ใƒใƒญใ‚ฆใ‚ฃใƒณ#love

ใ€Œ็”ทใฏไป•ไบ‹ใฎใŸใ‚ใซๅฎถๆ—ใ‚’็Š ็‰ฒใซใ—ใฆใฏใชใ‚‰ใชใ„ใ€ใ€€ใ‚ฆใ‚ฉใƒซใƒˆใƒปใƒ‡ใ‚ฃใ‚บใƒ‹ใƒผ #launastyle #ใƒฉใ‚ฆใƒŠใ‚นใ‚ฟใ‚คใƒซ #ใƒชใƒ•ใ‚ฉใƒผใƒ  #ใƒชใƒŽใƒ™ใƒผใ‚ทใƒงใƒณ #ใ‚ชใ‚ทใƒฃใƒฌ #ใŠใ—ใ‚ƒใ‚Œ #ใƒฉใ‚คใƒ•ใ‚นใ‚ฟใ‚คใƒซ #ใƒžใ‚คใƒ›ใƒผใƒ  #ๅ†…่ฃ… #ๅทฅไบ‹ไธญ #ไบบๆฐ— #ๆด‹ๅฎค #ๅคช้™ฝ #ใƒชใƒ“ใƒณใ‚ฐ #ๆ—ฅๆœฌ #ใ‚คใƒณใƒ†ใƒชใ‚ข #ใ‚คใƒณใƒ†ใƒชใ‚ขๅฅฝใ #ๆ—ฉ็จฒ็”ฐใƒฆใƒŠใ‚คใƒ†ใƒƒใƒ‰ #ใƒใ‚นใ‚ฑใƒƒใƒˆใƒœใƒผใƒซ #ใƒใ‚นใ‚ฑ #ใ‚ตใƒƒใ‚ซใƒผ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌ #ใ‚ขใƒก่ปŠ #ใ‚ขใƒก่ปŠๅฅฝใ #weighttrainning #DIY #ใƒใƒญใ‚ฆใ‚ฃใƒณ #love - 7 days ago

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#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #latpulldown #๋žซํ’€๋‹ค์šด

#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #latpulldown #๋žซํ’€๋‹ค์šด - 7 days ago

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#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #row #๋กœ์šฐ

#knsu #ํ•œ๊ตญ์ฒด๋Œ€ #ํ•œ์ฒด๋Œ€ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #๋ฐ”๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋”ฉ #๋ณด๋””๋นŒ๋” #Bodybuilding #weightlifting #weighttrainning #wbff #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„ #๋จธ์Šฌ๋งค๋‹ˆ์•„ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #pca #๋‹ˆ์นด์ฝ”๋ฆฌ์•„ #ํ—ค๋น„๊ธ‰ #๋ฒŒํฌ #์ฒด์ค‘์ฆ๊ฐ€ #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #row #๋กœ์šฐ - 7 days ago

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์—Š๊ทธ์ œ ์˜ฌ๋ฆฐ ํ”„๋กœ๊ทธ๋žจ ์˜ˆ์‹œ์—
๋Œ€ํ•œ ํฌ์ŠคํŒ…์ž…๋‹ˆ๋‹ค.
์ง€๋‚œ๋ฒˆ '์ดˆ๋ณด๊ฐ€ ์Šค์Šค๋กœ ์–ด๋–ป๊ฒŒ 
์šด๋™์„ ๊ณ„ํšํ•˜๋Š”๊ฐ€'์˜ ํ›„์†ํŽธ์ž…๋‹ˆ๋‹ค.
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๊ธธ์ง€ ์•Š๊ณ  ๊ฐ„๋‹จํ•œ ์ˆœ์„œ์™€
์˜ˆ์‹œ๋งŒ ๋„ฃ์—ˆ์Šต๋‹ˆ๋‹ค.
(๊ธธ๋ฉด ์•ˆ์ฝ์–ด์š” ใ…‹ใ…‹)
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#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ

์—Š๊ทธ์ œ ์˜ฌ๋ฆฐ ํ”„๋กœ๊ทธ๋žจ ์˜ˆ์‹œ์— ๋Œ€ํ•œ ํฌ์ŠคํŒ…์ž…๋‹ˆ๋‹ค. ์ง€๋‚œ๋ฒˆ '์ดˆ๋ณด๊ฐ€ ์Šค์Šค๋กœ ์–ด๋–ป๊ฒŒ ์šด๋™์„ ๊ณ„ํšํ•˜๋Š”๊ฐ€'์˜ ํ›„์†ํŽธ์ž…๋‹ˆ๋‹ค. _ ๊ธธ์ง€ ์•Š๊ณ  ๊ฐ„๋‹จํ•œ ์ˆœ์„œ์™€ ์˜ˆ์‹œ๋งŒ ๋„ฃ์—ˆ์Šต๋‹ˆ๋‹ค. (๊ธธ๋ฉด ์•ˆ์ฝ์–ด์š” ใ…‹ใ…‹) _ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ - 7 days ago

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Morning cardio with hubby and the dogs. Hiking this trail!!! โ€ข
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#blackfitness #workout #husbandwife #fitcouples #weightlossjourney #justdoit #fitness #blacklove #blackcouples #couplesthatworkout #realtionshipgoals #healthy #workoutmotivation #weighttrainning #lifting #weightwatchers #ww #smartpointsplus #smartpoints

Morning cardio with hubby and the dogs. Hiking this trail!!! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #blackfitness #workout #husbandwife #fitcouples #weightlossjourney #justdoit #fitness #blacklove #blackcouples #couplesthatworkout #realtionshipgoals #healthy #workoutmotivation #weighttrainning #lifting #weightwatchers #ww #smartpointsplus #smartpoints - 8 days ago

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๐Ÿ˜š Program Trainning Today ๐Ÿƒ -Stretching warm up 15 min
- Jogging  5 km.
-  Weight Trainning 1 hr
- Stretching 20 min

#PhotoByVee ๐Ÿ“ท
#Running ๐Ÿƒ #WeightTrainning ๐Ÿ’ช
#AdidasPureboostGo ๐Ÿ˜Š #AdidasRunnersBangkok ๐Ÿ’– ๐Ÿ˜Š#AdidasThailand ๐Ÿ†
 #takechargebkk โœŒ

Program Trainning Today -Stretching warm up 15 min - Jogging 5 km. - Weight Trainning 1 hr - Stretching 20 min #PhotoByVee #Running #WeightTrainning #AdidasPureboostGo #AdidasRunnersBangkok #AdidasThailand #takechargebkk - 8 days ago

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์ œ๊ฐ€ ์šด๋™ํ”„๋กœ๊ทธ๋žจ ์™ธ์—
์ž๊ทน๋ฉ˜ํŠธ๋‚˜ ๋ช…์–ธ์ด 
์šด๋™๊ณ„ํš์— ํ•„์š”ํ•˜๋‹ค๊ณ  
์ƒ๊ฐํ•˜๋Š” ์ด์œ ์ž…๋‹ˆ๋‹ค.
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์„ฑ์ทจ๋™๊ธฐ๋ฅผ ๋งŒ๋“œ๋Š” ๊ฒƒ์ด ๋ฐ”๋กœ
๊ทธ๋Ÿฐ ๊ฒƒ๋“ค์ด๊ธฐ ๋•Œ๋ฌธ์ด์ฃ .
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์˜ค๋Š˜๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ท ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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#์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning
#๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ

์ œ๊ฐ€ ์šด๋™ํ”„๋กœ๊ทธ๋žจ ์™ธ์— ์ž๊ทน๋ฉ˜ํŠธ๋‚˜ ๋ช…์–ธ์ด ์šด๋™๊ณ„ํš์— ํ•„์š”ํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋Š” ์ด์œ ์ž…๋‹ˆ๋‹ค. _ ์„ฑ์ทจ๋™๊ธฐ๋ฅผ ๋งŒ๋“œ๋Š” ๊ฒƒ์ด ๋ฐ”๋กœ ๊ทธ๋Ÿฐ ๊ฒƒ๋“ค์ด๊ธฐ ๋•Œ๋ฌธ์ด์ฃ . _ ์˜ค๋Š˜๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ท _ #์šด๋™ #๊ณ„ํš #์šด๋™๊ณ„ํš #Planning #๋ช…์–ธ #์šด๋™๋ช…์–ธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #fitness #์Šคํฌ์ธ  #๊ทผ์œก #weighttrainning #bodybuilding #Workout #๋‹ค์ด์–ดํŠธ #์‹๋‹จ #diet #๋ฒŒํฌ์—… #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #nrc #nike #์ผ์ƒ #์†Œํ†ต #์šด๋™์Šคํƒ€๊ทธ๋žจ - 8 days ago

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