Advice for Kettlebell Beginner #3 Do not increase your kettlebell weights too fast!
Training with the kettlebell is usually a strength endurance sport. If you want to move maximum weights, prefer to use a barbell, but that's another chapter. 🏋🏻♂️ It is a misconception that you can not
have any strenuous training with "light" weights. Of course, it's more impressive for your Instagram post to lift the heavy bells for a 30
second clip. 😎 But try to leave your comfort zone and try to maintain a 4-6rpm higher speed, in a longer set of 4-6 minutes, with a 4-6kg lighter
kettlebell. The lighter weight training lets you do a lot more repetitions and gives you the opportunity to work on your technique. This will
give you much better long term results because you are working on a good foundation. In addition, it is not as distressing to the nervous
system and passive structures as heavy weight training, allowing you to regenerate faster and
prevent injury. 🤕 And that's the most important thing in sports - do not hurt yourself and stay healthy!
#kettlebelljunkie #kettlebellathlete #girevik #weighttraining #kettlebellworkout #kettlebell - 13 minutes ago