#weights

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@myproteinca offers more than protein, like every fitness supplement under the sun! โ˜€๏ธ๐Ÿ’ช Get your workout gear, shakers, and equipment too! ๐Ÿ‘š 28% all day, every day with ISIC! โ € โ €

@myproteinca offers more than protein, like every fitness supplement under the sun! ๏ธ Get your workout gear, shakers, and equipment too! 28% all day, every day with ISIC! โ € โ € - 5 hours ago

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You can train your back in a few different ways. -
Vertical and horizontal are your most common methods. -
๐Ÿ”นVertical: Lat pull down, close grip lat pull down - basically the movement you use to pull down to your chest. ๐Ÿ”นHorizontal: Seated row, low rows, high rows - Movements that you pull parallel to the floor to your stomach/chest. -
You can split back day into two splits horizontal/vertical - so one session youโ€™ll only to horizontal movements and the next only to vertical. Have a go next time you train back. 
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#motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA

You can train your back in a few different ways. - Vertical and horizontal are your most common methods. - Vertical: Lat pull down, close grip lat pull down - basically the movement you use to pull down to your chest. Horizontal: Seated row, low rows, high rows - Movements that you pull parallel to the floor to your stomach/chest. - You can split back day into two splits horizontal/vertical - so one session youโ€™ll only to horizontal movements and the next only to vertical. Have a go next time you train back. ______________________________________________________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA - 5 hours ago

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Wednesday is my leg day!
Getting in those extensions to work on them hamstrings.
I find it odd that leg machines are always free ๐Ÿ˜‚

#muscle #photooftheday #maleathlete #weightlosstransformation #health #legs #legday #gym #photo #fit# fitness #gymlife #grind #goals #gains #train #fitnessmotivation #training #weights #power #powerlifting #weightlossjourney #weightlifting #strong #strength #strongman #evening #bulk #swole

Wednesday is my leg day! Getting in those extensions to work on them hamstrings. I find it odd that leg machines are always free #muscle #photooftheday #maleathlete #weightlosstransformation #health #legs #legday #gym #photo #fit # fitness #gymlife #grind #goals #gains #train #fitnessmotivation #training #weights #power #powerlifting #weightlossjourney #weightlifting #strong #strength #strongman #evening #bulk #swole - 5 hours ago

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Did you really train if you donโ€™t take a selfie after tho? @thedevilsrightarm #gains#chestday#posing#bodybuilding#bodybuilder#ft#powerlifter#weights#gym#nabba#shredz#cutting#diet#dedicated#motivated#gymbuddies#aesthetics#cardio

Did you really train if you donโ€™t take a selfie after tho? @thedevilsrightarm #gains #chestday #posing #bodybuilding #bodybuilder #ft #powerlifter #weights #gym #nabba #shredz #cutting #diet #dedicated #motivated #gymbuddies #aesthetics #cardio - 5 hours ago

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And here we are the first 1rep max. Definitely the most disappointing lift of the four. 175lb OHP with grind for days
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The big three lifts come out tomorrow
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#weightlifting #fitness #gym #workout #bodybuilding #powerlifting #fitnessmotivation #fit #strength #training #crossfit #fitfam #motivation #exercise #strong #gains #gymlife #weights #muscle #deadlift #lifting #health #strongman #squat #weightloss #bodybuilder #healthy #beastmode #startingstrength #barbellmedicine

And here we are the first 1rep max. Definitely the most disappointing lift of the four. 175lb OHP with grind for days . The big three lifts come out tomorrow . . . #weightlifting #fitness #gym #workout #bodybuilding #powerlifting #fitnessmotivation #fit #strength #training #crossfit #fitfam #motivation #exercise #strong #gains #gymlife #weights #muscle #deadlift #lifting #health #strongman #squat #weightloss #bodybuilder #healthy #beastmode #startingstrength #barbellmedicine - 5 hours ago

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WHO WANTS TWO TICKETS TO THE GUNS SHOW? ๐Ÿ˜‚๐Ÿ’ช๐Ÿป
If you havenโ€™t seen #anchorman, do yourself a favour and watch it ๐Ÿ˜‚ 
But seriously poor effort on the flex front haha my arms were stuffed!! And how about that forehead shine ๐Ÿ˜‚
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โค๏ธ MOTIVATION & RESULTS โค๏ธ
Iโ€™ll keep it short (promise ๐Ÿ˜˜)! Donโ€™t be disheartened if you havenโ€™t seen quick results, these things take time! I want to see us all smash this challenge!! Please reach out if you need to chat or just need tough love ๐Ÿ˜œ I can do either ๐Ÿ˜‚
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
So upper body happened yesterday and Iโ€™m feeling even more sore today. All over sore. Like legs, arms, abs, everythaaang is sore! 
Iโ€™m supposed to do HIIT and core today but I honestly think my legs will buckle underneath me!! #sendhelp
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ“EMโ€™S QUESTION TIMEโ“How do you stay motivated? 
I have tried to stop comparing myself to others and just competing with myself ๐Ÿ˜Š it works a treat!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#tlm #weightraining #womenempowerment #strongnotskinny #gymshark #balancedlifestyle #fitnessmotivation #happyandfit #goaldigger #bodybuilding #weights #sweat #sweatyaf #girlswithabs #exercise #workout #gym #strong #fitness #motivation #fit #fitfam #girlswithmuscle #girlswholift #fitnessaddict #tallgirls #tallfitness #armday

WHO WANTS TWO TICKETS TO THE GUNS SHOW? ๐Ÿป If you havenโ€™t seen #anchorman , do yourself a favour and watch it But seriously poor effort on the flex front haha my arms were stuffed!! And how about that forehead shine โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๏ธ MOTIVATION & RESULTS ๏ธ Iโ€™ll keep it short (promise )! Donโ€™t be disheartened if you havenโ€™t seen quick results, these things take time! I want to see us all smash this challenge!! Please reach out if you need to chat or just need tough love I can do either โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” So upper body happened yesterday and Iโ€™m feeling even more sore today. All over sore. Like legs, arms, abs, everythaaang is sore! Iโ€™m supposed to do HIIT and core today but I honestly think my legs will buckle underneath me!! #sendhelp โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” EMโ€™S QUESTION TIMEHow do you stay motivated? I have tried to stop comparing myself to others and just competing with myself it works a treat! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #tlm #weightraining #womenempowerment #strongnotskinny #gymshark #balancedlifestyle #fitnessmotivation #happyandfit #goaldigger #bodybuilding #weights #sweat #sweatyaf #girlswithabs #exercise #workout #gym #strong #fitness #motivation #fit #fitfam #girlswithmuscle #girlswholift #fitnessaddict #tallgirls #tallfitness #armday - 5 hours ago

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Happy Thursday ๐Ÿ˜Š๐Ÿ˜Š Get up and get it done๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #gym #workout #push #lift #weights #weightloss #wlstories #fedup #musclegarden #determined #focus #women

Happy Thursday Get up and get it done #gym #workout #push #lift #weights #weightloss #wlstories #fedup #musclegarden #determined #focus #women - 5 hours ago

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Your Session Today - Total Body

Push Ups 10 Reps
Body Weight Row 10 Reps 
Step Ups 20 Reps 
Rest 60 Seconds
4 Sets 
10 x Burpees 
Push Press 10 Reps
Lat Pulldown 10 Reps
Single Leg Lunges 10 Reps each leg
Rest 60 Seconds
4 Sets

10 x Burpees 
Dead Lifts 10 Reps
SB Hammy Curls 10 Reps
Plank 30 Secs
Rest 60 Seconds
4 Sets

10 x Burpees 
#coachwithpete
#plantosucceed #fitness #fitnessmotivation #6pack #exercise #weights #personaltrainer #lifting #weightlossjourney #leanlife #family #fatloss #bootcamp #running #gym #yoursessiontoday #fitwife #fitfam #fitdad #fitspo #fitmom #fitnessmotivation #fitparent #momswhoworkout #momlife #dadswholift

Your Session Today - Total Body Push Ups 10 Reps Body Weight Row 10 Reps Step Ups 20 Reps Rest 60 Seconds 4 Sets 10 x Burpees Push Press 10 Reps Lat Pulldown 10 Reps Single Leg Lunges 10 Reps each leg Rest 60 Seconds 4 Sets 10 x Burpees Dead Lifts 10 Reps SB Hammy Curls 10 Reps Plank 30 Secs Rest 60 Seconds 4 Sets 10 x Burpees #coachwithpete #plantosucceed #fitness #fitnessmotivation #6pack #exercise #weights #personaltrainer #lifting #weightlossjourney #leanlife #family #fatloss #bootcamp #running #gym #yoursessiontoday #fitwife #fitfam #fitdad #fitspo #fitmom #fitnessmotivation #fitparent #momswhoworkout #momlife #dadswholift - 5 hours ago

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If anybody thinks its easy , its not. Is it worth it though ? Yes, even when I look like I had a swimming lesson instead. Gym is not only good for you physically but mentally, in here people dont come to judge they come to better themselves , instead of going out for a drink I come work my mind clear. The problems will still be there , but atleast I will look better and feel better about myself . Never going back only foward. Peace and love to you โค๏ธ #motivation #sweat #gym #run #gymmotivation #selfmotivation #motivated #gymlife #sefjourney #cardio #weights #wisdom #tattooedgirls #inkgirls #fitness #fitnessjourney #gymjourney #nopainnogain #lovelife #peace

If anybody thinks its easy , its not. Is it worth it though ? Yes, even when I look like I had a swimming lesson instead. Gym is not only good for you physically but mentally, in here people dont come to judge they come to better themselves , instead of going out for a drink I come work my mind clear. The problems will still be there , but atleast I will look better and feel better about myself . Never going back only foward. Peace and love to you ๏ธ #motivation #sweat #gym #run #gymmotivation #selfmotivation #motivated #gymlife #sefjourney #cardio #weights #wisdom #tattooedgirls #inkgirls #fitness #fitnessjourney #gymjourney #nopainnogain #lovelife #peace - 5 hours ago

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I'm starting to build back my muscles but I'm still harder than u bitches anyway xoxo #workout #weights #wannabehench #stillfattho

I'm starting to build back my muscles but I'm still harder than u bitches anyway xoxo #workout #weights #wannabehench #stillfattho - 5 hours ago

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Tag a friend who has yet to experience these. ๐Ÿ”ฅ
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If you know, you know. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ
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#wednesday #workout #mobility #stretch #health #fitness #sacramento #916 #sac #midtown #downtown #cleaneating #eatclean #mindbodyspirit #lift #run #weights #iron #hardwork #sweat #earlymornings #running #athletic #athlete #move #agility #hurdles

Tag a friend who has yet to experience these. // If you know, you know. โ€โ™‚๏ธโ€โ™€๏ธ ____________________ #wednesday #workout #mobility #stretch #health #fitness #sacramento #916 #sac #midtown #downtown #cleaneating #eatclean #mindbodyspirit #lift #run #weights #iron #hardwork #sweat #earlymornings #running #athletic #athlete #move #agility #hurdles - 5 hours ago

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Dopo quindici giorni di stop forzato sono finalmente riuscita a tornare ad allenarmi. Ormai per me la palestra รจ diventata una dipendenza: se non ci vado, sto male. A casa ormai mi sento un animale in gabbia e solo quando mi alleno riesco a calmare (tanto per citare il Foscolo) "quello spirto guerrier ch'entro mi rugge"! #gym #gymgirl #gymlife #gymselfie #gymmotivation #weights #weightstraining #weightlifter #weightlifting #weightliftingwomen #workout #workoutroutine #workout๐Ÿ’ช #workoutgirl #training #trainingday #training๐Ÿ’ช #nevergiveup #nonsimollamai #nonsimollauncazzo #palestra #palestratime #instaworkout #instagym

Dopo quindici giorni di stop forzato sono finalmente riuscita a tornare ad allenarmi. Ormai per me la palestra รจ diventata una dipendenza: se non ci vado, sto male. A casa ormai mi sento un animale in gabbia e solo quando mi alleno riesco a calmare (tanto per citare il Foscolo) "quello spirto guerrier ch'entro mi rugge"! #gym #gymgirl #gymlife #gymselfie #gymmotivation #weights #weightstraining #weightlifter #weightlifting #weightliftingwomen #workout #workoutroutine #workout #workoutgirl #training #trainingday #training #nevergiveup #nonsimollamai #nonsimollauncazzo #palestra #palestratime #instaworkout #instagym - 5 hours ago

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#fitness#workout#fitnessmotivation #training#personaltrainer #diet#weightlossjourney #work#poster#flyer#graphicdesign #design#trainingsession #spinningclass#weighttraining #weights#postermywall#postermywall๐Ÿ’› #exercise #motivation

#fitness #workout #fitnessmotivation #training #personaltrainer #diet #weightlossjourney #work #poster #flyer #graphicdesign #design #trainingsession #spinningclass #weighttraining #weights #postermywall #postermywall #exercise #motivation - 5 hours ago

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Saw this on one of @justtrain videos and decided to try it.....Iโ€™m sure my for isnโ€™t correct but hey ๐Ÿคท๐Ÿพโ€โ™‚๏ธ.
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#houstonfitness #ebonymen #fitblackmen #fitness #doyoulift #houstonmuscleheadz #love #happymonday #happiness #dontgiveup #triumph #legday #chestpress #cardio #stairmaster #benchpress #coreworkout #triceps #biceps #getfit #fitnessmotivation #cardio #fitfam #trainhard #fitnessaddict #getoutside #healthylifestyle #weights #gymlife #muscle

Saw this on one of @justtrain videos and decided to try it.....Iโ€™m sure my for isnโ€™t correct but hey ๐Ÿคท๐Ÿพโ€โ™‚๏ธ. . . #houstonfitness #ebonymen #fitblackmen #fitness #doyoulift #houstonmuscleheadz #love #happymonday #happiness #dontgiveup #triumph #legday #chestpress #cardio #stairmaster #benchpress #coreworkout #triceps #biceps #getfit #fitnessmotivation #cardio #fitfam #trainhard #fitnessaddict #getoutside #healthylifestyle #weights #gymlife #muscle - 5 hours ago

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Progress. 
Not matter how small, it's still forward.
About a year ago with earrings and less tattoos, to today. 
I've grown in so many ways and as easy as it'd be to, I choose when I lay down. 
It will get better, just bear with me. ๐Ÿ˜

#progress #gym #fitness #gymlife #weights #pt #tattoo #piercing #mentalhealth #grow #otgetsbettwr

Progress. Not matter how small, it's still forward. About a year ago with earrings and less tattoos, to today. I've grown in so many ways and as easy as it'd be to, I choose when I lay down. It will get better, just bear with me. #progress #gym #fitness #gymlife #weights #pt #tattoo #piercing #mentalhealth #grow #otgetsbettwr - 5 hours ago

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Would you do dips for your Shoulders or your Chest ? ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ”ด๐Ÿฆ๐Ÿ’๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ

Would you do dips for your Shoulders or your Chest ? ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿฆ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ - 5 hours ago

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#fitness#workout#fitnessmotivation #training#personaltrainer #diet#weightlossjourney #work#poster#flyer#graphicdesign #design#trainingsession #spinningclass#weighttraining #weights#postermywall#postermywall๐Ÿ’› #exercise #motivation

#fitness #workout #fitnessmotivation #training #personaltrainer #diet #weightlossjourney #work #poster #flyer #graphicdesign #design #trainingsession #spinningclass #weighttraining #weights #postermywall #postermywall #exercise #motivation - 5 hours ago

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Got a great pump today. Hope everyone is having a blessed day๐Ÿ’ช๐Ÿ™๐Ÿ™Œ๐Ÿค™
#workout #gym #gymflow #pump #fitness #weights #gymrat #gymmotivation #gymlife #fit #fitlife #fitnessjourney #tattoo #tattoos #ink #tattooed #military #navy #veteran #nike #jordan #jumpman #austin #texas #atx #actor #model #beardgang

Got a great pump today. Hope everyone is having a blessed day๐Ÿค™ #workout #gym #gymflow #pump #fitness #weights #gymrat #gymmotivation #gymlife #fit #fitlife #fitnessjourney #tattoo #tattoos #ink #tattooed #military #navy #veteran #nike #jordan #jumpman #austin #texas #atx #actor #model #beardgang - 5 hours ago

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#fitness#workout#fitnessmotivation #training#personaltrainer #diet#weightlossjourney #work#poster#flyer#graphicdesign #design#trainingsession #spinningclass#weighttraining #weights#postermywall#postermywall๐Ÿ’› #exercise #motivation

#fitness #workout #fitnessmotivation #training #personaltrainer #diet #weightlossjourney #work #poster #flyer #graphicdesign #design #trainingsession #spinningclass #weighttraining #weights #postermywall #postermywall #exercise #motivation - 5 hours ago

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#fitness#workout#fitnessmotivation #training#personaltrainer #diet#weightlossjourney #work#poster#flyer#graphicdesign #design#trainingsession #spinningclass#weighttraining #weights#postermywall#postermywall๐Ÿ’› #exercise #motivation

#fitness #workout #fitnessmotivation #training #personaltrainer #diet #weightlossjourney #work #poster #flyer #graphicdesign #design #trainingsession #spinningclass #weighttraining #weights #postermywall #postermywall #exercise #motivation - 5 hours ago

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Chicken breast burger (without the bun) avocado & salad! Neither the sauce or the coleslaw was eaten and I was still stuffed!! Lovely dinner celebrating @travel_bug_britten birthday!! ๐Ÿ’–
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#healthy #healthylifestyle #fitness #fitnessjourney #weighttraining #weightlossjourney #weight #weighttraining #skinnymission #strongnotskinny #healthyfood #homecooking #caloriecounting #diet #dietplan #protein #weights #liftingweights #gymlife #gym #gymmotivation #motivation #nocarbsbeforemarbs #fatloss #everyday #lifestyle #fitnessdiary

Chicken breast burger (without the bun) avocado & salad! Neither the sauce or the coleslaw was eaten and I was still stuffed!! Lovely dinner celebrating @travel_bug_britten birthday!! . . . . . . . . #healthy #healthylifestyle #fitness #fitnessjourney #weighttraining #weightlossjourney #weight #weighttraining #skinnymission #strongnotskinny #healthyfood #homecooking #caloriecounting #diet #dietplan #protein #weights #liftingweights #gymlife #gym #gymmotivation #motivation #nocarbsbeforemarbs #fatloss #everyday #lifestyle #fitnessdiary - 5 hours ago

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๐Ÿ‘๐Ÿ‘ #humpday #legday #midweek #halfway #wednesday #glutes #quads #bodybuilding #aesthetic #shelifts #muscle #curves #trainharderthanme #weights #strongwomen #fitness #gym #instafit #fitfam #instafit

#humpday #legday #midweek #halfway #wednesday #glutes #quads #bodybuilding #aesthetic #shelifts #muscle #curves #trainharderthanme #weights #strongwomen #fitness #gym #instafit #fitfam #instafit - 5 hours ago

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How good are the new shakers designed by @thexathletics.. COMING SOON! .
Letโ€™s us know what you would like on our next order..
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#shaker #protein #pink #new #apparel #supplements #fitness #fit #gym #weights #summer #girls #guys

How good are the new shakers designed by @thexathletics.. COMING SOON! . Letโ€™s us know what you would like on our next order.. . . . . #shaker #protein #pink #new #apparel #supplements #fitness #fit #gym #weights #summer #girls #guys - 5 hours ago

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๐Ÿ“ธย Repost: @gimike007_fit

๐Ÿ“ธย Repost: @gimike007_fit - 5 hours ago

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Free bootcamp tonight!!!! See you there!!!! #bootcamp #instagram #instafit #fitfam #personal #personaltraining #conquer #train #training #conditioning #motivation #fitnessmotivation #doit #fit #dowork #grind #fitgirls #move #movement #functional #work #doit #dowork #grind #weights #guyswholift #halloween #fall #special

Free bootcamp tonight!!!! See you there!!!! #bootcamp #instagram #instafit #fitfam #personal #personaltraining #conquer #train #training #conditioning #motivation #fitnessmotivation #doit #fit #dowork #grind #fitgirls #move #movement #functional #work #doit #dowork #grind #weights #guyswholift #halloween #fall #special - 5 hours ago

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Perchรจ dovresti scegliere di rimetterti in forma con me ed il mio programma ? .
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Perchรจ ti regalo sorrisi, quelli della vittoria, della rivincita, dello star bene con se stessi .
Ti guido verso il raggiungimento della tua forma fisica , spronandoti al movimento ed a correggere l'alimentazione.. Con tutti gli sgarri concessi,perchรจ  rimettersi in forma non รจ dover rinunciare, vuol dire amarsi, nel modo giusto ! .
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Se ti ho convinto o sei curioso di conoscere meglio il mio stile di vita , contattami! Non perdere altro tempo ๐Ÿ˜Š๐Ÿค—
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#perquellochevale #inspirehealthyliving #abs #fitnessaddict #healthy #coach #fitnessjourney #noexcuses #crosscardio #instafitness #weighttraining #personal #healthylifestyle #physique #workoutmotivation #transformation #follow #wellness #fitmom #fitspiration #like #hiit #weights #instagood #fitnesslife #lovemyjob #stiledivita #motivation

Perchรจ dovresti scegliere di rimetterti in forma con me ed il mio programma ? . . Perchรจ ti regalo sorrisi, quelli della vittoria, della rivincita, dello star bene con se stessi . Ti guido verso il raggiungimento della tua forma fisica , spronandoti al movimento ed a correggere l'alimentazione.. Con tutti gli sgarri concessi,perchรจ rimettersi in forma non รจ dover rinunciare, vuol dire amarsi, nel modo giusto ! . . Se ti ho convinto o sei curioso di conoscere meglio il mio stile di vita , contattami! Non perdere altro tempo ๐Ÿค— . . #perquellochevale #inspirehealthyliving #abs #fitnessaddict #healthy #coach #fitnessjourney #noexcuses #crosscardio #instafitness #weighttraining #personal #healthylifestyle #physique #workoutmotivation #transformation #follow #wellness #fitmom #fitspiration #like #hiit #weights #instagood #fitnesslife #lovemyjob #stiledivita #motivation - 5 hours ago

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Modified Y raises.
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Some recommend bringing your arms up at a 45 degree angle but I prefer to keep my arms slightly closer together and concentrate on pushing my head through my arms.
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Exercises to keep your shoulders healthy will not only make you stronger but are an investment to prevent injuries. Your lower traps help keep your shoulder blades in a good position which can help you move more weight while pressing etc.
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I supersetted these with incline bench today.
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#yraise #traps #lowertraps #strengthandconditioning #paulstrengthcoach #hardwork #weights #lightweights #lookatthatface #movement #prehab #shoulders #healthyshoulders #health #fitness #instafit #personaltrainer #superset #supersetsmakesuperhumans

Modified Y raises. . Some recommend bringing your arms up at a 45 degree angle but I prefer to keep my arms slightly closer together and concentrate on pushing my head through my arms. . Exercises to keep your shoulders healthy will not only make you stronger but are an investment to prevent injuries. Your lower traps help keep your shoulder blades in a good position which can help you move more weight while pressing etc. . I supersetted these with incline bench today. . #yraise #traps #lowertraps #strengthandconditioning #paulstrengthcoach #hardwork #weights #lightweights #lookatthatface #movement #prehab #shoulders #healthyshoulders #health #fitness #instafit #personaltrainer #superset #supersetsmakesuperhumans - 5 hours ago

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The attempt here was 500 x 2. Check out the livestream to see if I did it. Was lifting with my good pals @jdawgxl and @naturalguy1 
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@universalusa @universallatinamerica @animalpak @animalpak_latinamerica @vincenzomasone #animalpak #universalusa #universalnutrition #powerlifting #weights #fitness #deadlifts #humpday๐Ÿซ

The attempt here was 500 x 2. Check out the livestream to see if I did it. Was lifting with my good pals @jdawgxl and @naturalguy1 ______________________________ @universalusa @universallatinamerica @animalpak @animalpak_latinamerica @vincenzomasone #animalpak #universalusa #universalnutrition #powerlifting #weights #fitness #deadlifts #humpday - 5 hours ago

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๐Ÿ’ฅCarb pre-workout pump was realllll. #lincxfit #type1 #slin #humpday

Carb pre-workout pump was realllll. #lincxfit #type1 #slin #humpday - 5 hours ago

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Oh ๐Ÿ‘‹๐Ÿผ cleans!
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Comfiest pants of all time (IconX) from @viruscanada.
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Use code: JYFIT for discount
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#IHaveTheBestTrainingPartner

Oh ๐Ÿผ cleans! . Comfiest pants of all time (IconX) from @viruscanada. . Use code: JYFIT for discount . #IHaveTheBestTrainingPartner - 5 hours ago

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THROWโ€™BACKโ€™ THURSDAY!!!
๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด
Training at @wolfsgymnz last night made me miss the isolation days of bodybuilding.
๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด
Wanting this back with the shreds.
๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด
A tip from the man himself @campbell71_pt i just need to work hard on creating more thickness.
๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด
LETS ROW!!!

THROWโ€™BACKโ€™ THURSDAY!!! Training at @wolfsgymnz last night made me miss the isolation days of bodybuilding. Wanting this back with the shreds. A tip from the man himself @campbell71_pt i just need to work hard on creating more thickness. LETS ROW!!! - 5 hours ago

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Pretty sure if I had someone to spot me I could have did more reps...better to be safe than sorry ๐Ÿคท๐Ÿพโ€โ™‚๏ธ
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#houstonfitness #ebonymen #fitblackmen #fitness #doyoulift #houstonmuscleheadz #love #happymonday #happiness #dontgiveup #triumph #legday #chestpress #cardio #stairmaster #benchpress #coreworkout #triceps #biceps #getfit #fitnessmotivation #cardio #fitfam #trainhard #fitnessaddict #getoutside #healthylifestyle #weights #gymlife #muscle

Pretty sure if I had someone to spot me I could have did more reps...better to be safe than sorry ๐Ÿคท๐Ÿพโ€โ™‚๏ธ . . . #houstonfitness #ebonymen #fitblackmen #fitness #doyoulift #houstonmuscleheadz #love #happymonday #happiness #dontgiveup #triumph #legday #chestpress #cardio #stairmaster #benchpress #coreworkout #triceps #biceps #getfit #fitnessmotivation #cardio #fitfam #trainhard #fitnessaddict #getoutside #healthylifestyle #weights #gymlife #muscle - 5 hours ago

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Good chest, tricep and shoulder session tonight! I was so close to having a day off, my legs are killing from yesterday. But I'm glad I found motivation in the end. It was worth it, I loveeee how I feel after a strong upper body session โ˜บ๏ธ๐Ÿ’ช๐Ÿป

Good chest, tricep and shoulder session tonight! I was so close to having a day off, my legs are killing from yesterday. But I'm glad I found motivation in the end. It was worth it, I loveeee how I feel after a strong upper body session ๏ธ๐Ÿป - 5 hours ago

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Say cheese Pablo ๐Ÿถ
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Health Tip below๐Ÿ‘‡๐Ÿผ
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You canโ€™t build your body without first strengthening the mind.
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I want to share a health hack that doesnโ€™t cost you anything, not even the price of a gym membership.
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We now live in a 24/7 text,tweet, twerk๐Ÿ˜‚social media world.
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I personally find taking time out to switch off and get outdoors is crucial for my overall health.I unplug, reset and I find it actually aids my recovery from the gym.
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So if you want to do something that will benefit the whole body, throw on an audiobook and get outdoors.
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You donโ€™t always have to punish yourself in the gym to get full body benefits
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Its even better when you have this for a view at the top of your climb๐Ÿ‘‰๐Ÿป
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#frenchie #ireland #outdoors #dog #instadog #instagood #fitlife #fitness #getmoving #cardio #fitspo #fitnessmotivation #getfit #trainhard #weights #prowler  #exercise #muscle #strong  #instamood  #staypositive  #healthy #success #motivation  #workout  #Fitfam  #fitness #push #weightlossjourney #weightloss  #mensfitness

. Say cheese Pablo . Health Tip below๐Ÿผ . You canโ€™t build your body without first strengthening the mind. . I want to share a health hack that doesnโ€™t cost you anything, not even the price of a gym membership. . We now live in a 24/7 text,tweet, twerksocial media world. . I personally find taking time out to switch off and get outdoors is crucial for my overall health.I unplug, reset and I find it actually aids my recovery from the gym. . So if you want to do something that will benefit the whole body, throw on an audiobook and get outdoors. . You donโ€™t always have to punish yourself in the gym to get full body benefits . Its even better when you have this for a view at the top of your climb๐Ÿป . . . . #frenchie #ireland #outdoors #dog #instadog #instagood #fitlife #fitness #getmoving #cardio #fitspo #fitnessmotivation #getfit #trainhard #weights #prowler #exercise #muscle #strong #instamood #staypositive #healthy #success #motivation #workout #Fitfam #fitness #push #weightlossjourney #weightloss #mensfitness - 5 hours ago

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La vida es una aventura atrevida o no es nada.... #Boxakra #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #Cardio #instafit

La vida es una aventura atrevida o no es nada.... #Boxakra #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #Cardio #instafit - 5 hours ago

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Don't be afraid of the unknown future!! Be gleeful as you can make it whatever you want!!
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You are a painter with a blank canvas. Create whatever you want and make it memorable for millennia to see after!!
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#alpha #alphaathleticz #personaltrainer #personaltrainersanmarcos #sanmarcosfitness #resistancetraining #olympiclifting #powerlifting #strengthtraining #mobility #active #gym #gymtime #gymlife #health #power #lifting #youthsports #wisdomwednesday #signup #athletes #stronger #youthtraining #cleaner #goals #weights #sportstraining #sports #proball #highschoolsports

Don't be afraid of the unknown future!! Be gleeful as you can make it whatever you want!! ----------- You are a painter with a blank canvas. Create whatever you want and make it memorable for millennia to see after!! ----------- . . . . #alpha #alphaathleticz #personaltrainer #personaltrainersanmarcos #sanmarcosfitness #resistancetraining #olympiclifting #powerlifting #strengthtraining #mobility #active #gym #gymtime #gymlife #health #power #lifting #youthsports #wisdomwednesday #signup #athletes #stronger #youthtraining #cleaner #goals #weights #sportstraining #sports #proball #highschoolsports - 5 hours ago

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Feed the #gainz ๐Ÿ’ช๐Ÿฝ
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#fitjourney #fitness #fitfam #fit #fitnessinspo #instafit #fitspo #chicken #feedthegainz #gainz #weights #diet #muscles #chicksthatlift #instagood #instadaily #ShineBrightLikeADiamond #LaQueEsLindaEsLinda

Feed the #gainz ๐Ÿฝ . . . . . . #fitjourney #fitness #fitfam #fit #fitnessinspo #instafit #fitspo #chicken #feedthegainz #gainz #weights #diet #muscles #chicksthatlift #instagood #instadaily #ShineBrightLikeADiamond #LaQueEsLindaEsLinda - 5 hours ago

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So let's face the musicโœŒ๏ธ

So let's face the music๏ธ - 5 hours ago

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Got triceps? @simonducharme_ifbbpro
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#bisandtris #bodybuilding #beast #BeastMode #fitness #fit #muscles #fitlife #shredded #aesthetic #aesthetics #dedication #HardWork #motivation #gym #GymLife #Workout #training #size #instafit #fitfam #lift #weights #bodybuilder

Got triceps? @simonducharme_ifbbpro . . . . . . . #bisandtris #bodybuilding #beast #BeastMode #fitness #fit #muscles #fitlife #shredded #aesthetic #aesthetics #dedication #HardWork #motivation #gym #GymLife #Workout #training #size #instafit #fitfam #lift #weights #bodybuilder - 5 hours ago

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Leg day take two this week. Started off with some quad work the some posterior chain work supersetting bridges and RDL's. #gym #gymlife #crossfit #crossfitgirls #weights #fitfam #fitness #spartan #spartanchicks #muscles #girlsthattrain #gym #instafit #instagym #reebok #crossfit #crossfitgirls #weights #fitfam #hamstrings #glutes #butt #posteriorchain

Leg day take two this week. Started off with some quad work the some posterior chain work supersetting bridges and RDL's. #gym #gymlife #crossfit #crossfitgirls #weights #fitfam #fitness #spartan #spartanchicks #muscles #girlsthattrain #gym #instafit #instagym #reebok #crossfit #crossfitgirls #weights #fitfam #hamstrings #glutes #butt #posteriorchain - 5 hours ago

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๐ŸŽ‰ Mancano solo 4 giorni al primo Qualifier! ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ Perchรฉ iscriversiโ“
Perchรฉ le qualifiche per le competizioni importati sono il momento migliore per battere i propri record ๐Ÿคฉ๐Ÿ” Registrati ora!
https://rankout.co/events/2

#liftanddrop
#liftheavy
#dropheavier

Mancano solo 4 giorni al primo Qualifier! ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ Perchรฉ iscriversi Perchรฉ le qualifiche per le competizioni importati sono il momento migliore per battere i propri record ๐Ÿคฉ Registrati ora! https://rankout.co/events/2 #liftanddrop #liftheavy #dropheavier - 5 hours ago

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5 hours ago

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I post a lot get used to it.

#fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #Treadmill#weights #weighttraining #workout

I post a lot get used to it. #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #Treadmill #weights #weighttraining #workout - 5 hours ago

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1...2...3...4...5....I fell off last week so itโ€™s back down to 80lbs ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ.
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#houstonfitness #ebonymen #fitblackmen #fitness #doyoulift #houstonmuscleheadz #love #happymonday #happiness #dontgiveup #triumph #legday #chestpress #cardio #stairmaster #benchpress #coreworkout #triceps #biceps #getfit #fitnessmotivation #cardio #fitfam #trainhard #fitnessaddict #getoutside #healthylifestyle #weights #gymlife #muscle

1...2...3...4...5....I fell off last week so itโ€™s back down to 80lbs ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ. . . . #houstonfitness #ebonymen #fitblackmen #fitness #doyoulift #houstonmuscleheadz #love #happymonday #happiness #dontgiveup #triumph #legday #chestpress #cardio #stairmaster #benchpress #coreworkout #triceps #biceps #getfit #fitnessmotivation #cardio #fitfam #trainhard #fitnessaddict #getoutside #healthylifestyle #weights #gymlife #muscle - 5 hours ago

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Wee bit of chest and shoulders today ๐Ÿ˜‹
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#gym #gymlife #workout #grind #gains #hardwork #chestandshoulders #chestday #shoulders #pumpedup #pumped #sore #weights #weightlifting #fitness #like #follow

Wee bit of chest and shoulders today - - - - #gym #gymlife #workout #grind #gains #hardwork #chestandshoulders #chestday #shoulders #pumpedup #pumped #sore #weights #weightlifting #fitness #like #follow - 5 hours ago

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Consistency and commitment is key to any goal - excited to see my guns slowly coming back ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช had stopped doing my sisters workouts for a month and a half due to working a ton - i was doing yoga here and there but grateful to be back at them - she is whooping this girl back into shape ๐Ÿ’ซ๐Ÿ™๐Ÿ’ซ๐Ÿ’ž๐Ÿ’ž๐Ÿ‘ฉโ€๐Ÿ‘ง moms can be fit and in shape too yes indeed ๐Ÿ’ฏ
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#health #healthy #fit #fitness #exercise #circuits #weights #weightlifting #plyo #circuittraining #fitmom #healthymom #guns #progress #commitment #getit #love #selfcare #selflove #body #consistency

Consistency and commitment is key to any goal - excited to see my guns slowly coming back had stopped doing my sisters workouts for a month and a half due to working a ton - i was doing yoga here and there but grateful to be back at them - she is whooping this girl back into shape โ€ moms can be fit and in shape too yes indeed ______________________________ #health #healthy #fit #fitness #exercise #circuits #weights #weightlifting #plyo #circuittraining #fitmom #healthymom #guns #progress #commitment #getit #love #selfcare #selflove #body #consistency - 5 hours ago

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Abs starting to come in #fitness #weights #weighlifting #bodybuilding #physique #progress #strength #muscle #goals #transformation #results #discipline #facefear #getbig #motivation #exercise #dieting #pain #consistency #motion #determined #overtraining #hardwork #iron #ironaddict #obsessed #gains #abs #results

Abs starting to come in #fitness #weights #weighlifting #bodybuilding #physique #progress #strength #muscle #goals #transformation #results #discipline #facefear #getbig #motivation #exercise #dieting #pain #consistency #motion #determined #overtraining #hardwork #iron #ironaddict #obsessed #gains #abs #results - 5 hours ago

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I donโ€™t always wear a grey t-shirt when I train.... but when I do...... .
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Tonightโ€™s leg session was done and dusted in 45 minutes, no finisher required #busted .
A1) lying leg curl 5 x 5
A2) hack squat 5 x 5 .
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B1) leg press 5 x 10 .
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C1) reverse kB lunges 3 x 8-10, last set bw lunges for 5 minutes straight .
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D1) leg press calves 5 x 20 .
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#legs #legday #workout #gym #weights #squats #lunges #fitness #training #thesweatlife #sweat #dadbod #dadlife #ginger #redhot #redhot100 #beard #tooting #yorkysgym #london #thursday #selfie

I donโ€™t always wear a grey t-shirt when I train.... but when I do...... . . Tonightโ€™s leg session was done and dusted in 45 minutes, no finisher required #busted . A1) lying leg curl 5 x 5 A2) hack squat 5 x 5 . . B1) leg press 5 x 10 . . C1) reverse kB lunges 3 x 8-10, last set bw lunges for 5 minutes straight . . D1) leg press calves 5 x 20 . . . . . . . . . . #legs #legday #workout #gym #weights #squats #lunges #fitness #training #thesweatlife #sweat #dadbod #dadlife #ginger #redhot #redhot100 #beard #tooting #yorkysgym #london #thursday #selfie - 5 hours ago

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Pumpkins carved and corn stalks up!
Ready for Halloween!!
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#supplements #supps #lift #fitness #fitlife #getbig #getfit #gobigorgohome #muscle #bodybuilding #beastmode #inspire #inspiration #eyeontheprize #getshredded #ripitup #neverquit #gym #workout #motivation #bodybuilding #nevergiveup #liftheavyshit. #weights #bebetter #beinspired

Pumpkins carved and corn stalks up! Ready for Halloween!! - #supplements #supps #lift #fitness #fitlife #getbig #getfit #gobigorgohome #muscle #bodybuilding #beastmode #inspire #inspiration #eyeontheprize #getshredded #ripitup #neverquit #gym #workout #motivation #bodybuilding #nevergiveup #liftheavyshit . #weights #bebetter #beinspired - 5 hours ago

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Even under the weather no stopping her ... #weights #bands #totalbodyworkout including my favorite #triceps isolation @pyusim

Even under the weather no stopping her ... #weights #bands #totalbodyworkout including my favorite #triceps isolation @pyusim - 5 hours ago

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So today I didn't have time to drive to the gym - it's a half-hour roundtrip and I only had about 45 minutes today.
But I decided that I could do my weights at home instead. I've got a set, and so I got busy and I completed my entire circuit. These aren't very heavy, but I gotta start somewhere and if 8 pounders have me sweating, then I guess that's enough for now.
๐Ÿ’ช
Strength will come. But only if I keep working.

So today I didn't have time to drive to the gym - it's a half-hour roundtrip and I only had about 45 minutes today. But I decided that I could do my weights at home instead. I've got a set, and so I got busy and I completed my entire circuit. These aren't very heavy, but I gotta start somewhere and if 8 pounders have me sweating, then I guess that's enough for now. Strength will come. But only if I keep working. - 5 hours ago

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๐ŸŒ… Here's 1 of 5 NEW releases today!! Another NEW Camo Light n Tight 7/8 Leggings โ€ข $69 โ€ข XXS-XXL
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#Cardio

#Cycling

#Elliptical

#FitFam

#FitLife

#Fitness

#FitnessAddict

#GetOutside

#GetStrong

#GirlsWhoLift

#GymLife

#GymTime

#NoPainNoGain

#PersonalTrainer

#Sweat

#Treadmill

#Weights

#WeightTraining

#Workout

#FitnessMotivation
#GetFit #GoalSetting #YouCanDoIt
#fitnessGoal #TrainHard #NoExcuses
#FitnessMotivation #GoalSetting #YouCanDoItFitnessGoals  #TrainHard #NoExcuses

Here's 1 of 5 NEW releases today!! Another NEW Camo Light n Tight 7/8 Leggings โ€ข $69 โ€ข XXS-XXL _ . . . . . . . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #fitnessGoal #TrainHard #NoExcuses #FitnessMotivation #GoalSetting #YouCanDoItFitnessGoals #TrainHard #NoExcuses - 5 hours ago

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Hi ๐Ÿ‘‹๐Ÿฝ My name is Jay. I started my International ๐ŸŒŽ Business 2 years ago very part time while working my full-time IT corporate job, crazy hours, on-call nights and weekends, and I have grown my business successfully. Today, I work from home or anywhere Iโ€™m at, I have time freedom. Get to go on retreats, vacations and travel to other cities and countries which Iโ€™ve always wanted to do.
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My team is growing at rapid speed  and I need HELP. I am looking for heart working, high spirited individuals with an enterprenual spirit.
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If your interested please click the link on my bio or send me a message via DM.

Hi ๐Ÿฝ My name is Jay. I started my International ๐ŸŒŽ Business 2 years ago very part time while working my full-time IT corporate job, crazy hours, on-call nights and weekends, and I have grown my business successfully. Today, I work from home or anywhere Iโ€™m at, I have time freedom. Get to go on retreats, vacations and travel to other cities and countries which Iโ€™ve always wanted to do. . . . My team is growing at rapid speed and I need HELP. I am looking for heart working, high spirited individuals with an enterprenual spirit. . If your interested please click the link on my bio or send me a message via DM. - 5 hours ago

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With this exercise I'm hitting my lower back and my rear deltas, as well as the upper back. Although this exercise may look pretty simple, it really isn't if you do it right. Always remember to not only lift your torso but also to lift up your legs and feed. Then you should feel the burn in your lower back. Have a nice day and work hard everyone.

@active_tb @leroy_1 @ollireitz @burningmushr00m

#teamBomba #active_tb #bodybuilding #calisthenics #beastmode #weightlifting #shredded #abs #muscles #sport #fit #healthy #training #gainz #doyourbest #gohardorgohome #nevergiveup #motivation #fitness #gym #weights #arnoldschwarznegger #betcommunity #bethebestyoucanbe #acutabovetherest #kaigreene #sportislife #healthylife #sportaddicted #followus

With this exercise I'm hitting my lower back and my rear deltas, as well as the upper back. Although this exercise may look pretty simple, it really isn't if you do it right. Always remember to not only lift your torso but also to lift up your legs and feed. Then you should feel the burn in your lower back. Have a nice day and work hard everyone. @active_tb @leroy_1 @ollireitz @burningmushr00m #teamBomba #active_tb #bodybuilding #calisthenics #beastmode #weightlifting #shredded #abs #muscles #sport #fit #healthy #training #gainz #doyourbest #gohardorgohome #nevergiveup #motivation #fitness #gym #weights #arnoldschwarznegger #betcommunity #bethebestyoucanbe #acutabovetherest #kaigreene #sportislife #healthylife #sportaddicted #followus - 5 hours ago

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405lbs for 12  @crossfitjamrock mobays hardcore crossfit gym @yarddog1003 #hybridathletics
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#gym #firefighter #gymlife #fitlife #gains #fitfam #fitspo #fitness #fitnessmotivation #deadlift #getfit #fitnessgoals #noexcuses #trainhard #gymlifestyle #nopainnogain #workout #workoutmotivation #fitnessaddict #weights #deadlifts #instagood #instagramfitness #deadlift #adidaspowerlift

405lbs for 12 @crossfitjamrock mobays hardcore crossfit gym @yarddog1003 #hybridathletics . . . . . . . . . . . . . . . . . . . #gym #firefighter #gymlife #fitlife #gains #fitfam #fitspo #fitness #fitnessmotivation #deadlift #getfit #fitnessgoals #noexcuses #trainhard #gymlifestyle #nopainnogain #workout #workoutmotivation #fitnessaddict #weights #deadlifts #instagood #instagramfitness #deadlift #adidaspowerlift - 5 hours ago

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๐Ÿ˜ฏ#ryback #thebigguy #hungry #feedmemorenutrition #gym #weightlifting #weights #workout #muscles #fitness #fit #igfitness #igfit #fitfam #fitgirl #supplements #sportsnutrition #testosterone #fatburner #bcaa #proteinshake #preworkout #glutenfree #vegan #vitamins #stevia #amazon #ionnutrition #lvac #lvacnorth

๐Ÿ˜ฏ#ryback #thebigguy #hungry #feedmemorenutrition #gym #weightlifting #weights #workout #muscles #fitness #fit #igfitness #igfit #fitfam #fitgirl #supplements #sportsnutrition #testosterone #fatburner #bcaa #proteinshake #preworkout #glutenfree #vegan #vitamins #stevia #amazon #ionnutrition #lvac #lvacnorth - 5 hours ago

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ุงู„ุณู„ุงู… ุนู„ูŠูƒู… ูˆุฑุญู…ุฉ ุงู„ู„ู‡ ูˆุจุฑูƒุงุชู‡๐Ÿ”†

ูƒู„ูŠู† 9
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ุงู„ู…ู†ุชุฌ ุงู„ุนุงู„ู…ูŠ ุงู„ุงูˆู„ ู„ุฎุณุงุฑุฉ ุงู„ูˆุฒู† ุจุดูƒู„ ุงู…ู† ูˆุทุจูŠุนูŠ ู…ู† ุดุฑูƒู‡ ููˆุฑ ุงูŠูุฑ ู„ูŠูู†ุฌ

ุงู‚ุฏู… ู„ูƒู… ุงู„ุจุฑู†ุงู…ุฌ ุงู„ุฐูŠ ูุงู‚ุช ุงุจุฏุงุนุงุชู‡ ูู‰ ุงู„ุชู†ุญูŠู ูƒุงูุฉ ุงู„ู…ู‚ุงูŠูŠุณ ูุจุนุฏ ุชุฌุงุฑุจ ุนุฏูŠุฏู‡ ุงุซุจุชุช ุงู„ุฏุฑุงุณุงุช ูˆุงู„ุชุญุงู„ูŠู„ ูˆุงู„ุงุจุญุงุซ ุงู†ู‡ ู„ุง ูŠู‚ุงุฑู† ุจุงู‰ ู…ู†ุชุฌ ุงุฎุฑ .

ู…ุน ู‡ุฐุง ุงู„ุจุฑู†ุงู…ุฌ ุณุชุชุฎู„ุต ู…ู† ุงู„ูˆุฒู† ุงู„ุฒุงุฆุฏ ุจู…ุนุฏู„ ู…ู† 4 ุงู„ู‰7 ูƒุบู… ุฎู„ุงู„ ุชุณุนู‡ ุงูŠุงู… ูˆู…ู† 10 ุงู„ู‰ 12 ูƒุบู… ุฎู„ุงู„ 15 ูŠูˆู… ู…ุฏุฉ ุงู„ูƒูˆุฑุณ .

ุฅู†ู‡ ุจุฑู†ุงู…ุฌ ๐Ÿ”†๐Ÿ”† ูƒู„ูŠู† 9 ู…ู† ุดุฑูƒุฉ ููˆุฑูŠูุฑ ุงู„ุนุงู„ู…ูŠุฉ ๐Ÿ”†๐Ÿ”† ๐Ÿ”†๐Ÿ”† ู…ุง ูŠู…ูŠุฒู‡ ุนู† ุบูŠุฑู‡ ๐Ÿ”†๐Ÿ”† - ุงู†ู‡ ุทุจูŠุนูŠ 100% ูˆู…ุฑุฎุต ู…ู† ูˆุฒุงุฑุฉ ุงู„ุตุญุฉ .
- ู†ุชุงุฆุฌู‡ ู…ุจู‡ุฑุฉ ูˆููŠ ูุชุฑุฉ ู‚ุตูŠุฑุฉ .
- ู…ุฑูู‚ ู…ุนู‡ ู†ุธุงู… ุบุฐุงุฆูŠ ูŠูˆู…ูŠ ุณู‡ู„ ูˆู…ุฑู† ( ูุทูˆุฑ - ุณู†ุงูƒ - ุบุฏุงุก - ุนุดุงุก )
- ุงู„ู†ุชูŠุฌุฉ ุจุฏูˆู† ุชุฑู‡๏ปปุช ูˆู†ุถู…ู† ู„ูƒ ุนุฏู… ุงุณุชุนุงุฏุฉ ุงู„ูˆุฒู† ุงู„ู…ูู‚ูˆุฏ ุจุนุฏ ุงุฌุชูŠุงุฒ ู…ุฑุญู„ุฉ ุงู„ุชุซุจูŠุช.
- ู…ุชุงุจุนุฉ ุฏูˆุฑูŠุฉ ู…ู† ุงุฎุถุงุฆูŠุฉ ุชุบุฐูŠุฉ ุงูˆู† ๏ปปูŠู† ูˆุงู„ุฑุฏ ุนู„ู‰ ุงูŠ ุงุณุชูุณุงุฑ .
- ู…ุณุงุนุฏุชูƒ ุจูˆุถุน ุฎุทุฉ ู„ู„ูˆุตูˆู„ ู„ู„ูˆุฒู† ุงู„ู…ุซุงู„ูŠ ูˆุงู„ู…ุญุงูุธุฉ ุนู„ูŠู‡.
- ุง๏ปปู†ุถู…ุงู… ู„ุฌุฑูˆุจ ู†ุณุงุฆูŠ ุงูˆ ุฑุฌุงู„ูŠ ุฎุงุต ุจุงู„ู…ุชุงุจุนุฉ ู„ุฎู„ู‚ ุฌูˆ ู…ู† ุงู„ู…ู†ุงูุณุฉ ูˆุงู„ุญู…ุงุณ ูˆุงู„ู…ุดุงุฑูƒุฉ ู…ุน ูƒุงู…ู„ ุงู„ุฎุตูˆุตูŠุฉ .

ู…ุน ูƒู„ูŠู†9 ุณุชูˆุฏุน ุงู„ุฎู…ูˆู„ ูˆุงู„ูƒุณู„ ูˆุงู„ุงุฑู‡ุงู‚ ูˆุงู„ุชุนุจ ูˆุงู„ู…ุญุงูˆู„ุงุช ุงู„ูุงุดู„ู‡ ู„ู„ุฏุงูŠุช ุงู„ู‚ุงุณู‰ ูˆุชุชุนู„ู… ู…ุนู‡ ู…ุนู†ู‰ ุงู„ุงูƒู„ ุงู„ุตุญู‰ ูˆู…ุนู†ู‰ ูƒู„ู…ุฉ ุฏูŠุชูˆูƒุณ ูˆุงู„ุชู†ุธูŠู ุงู„ุดุงู…ู„ ู„ูƒุงูุฉ ุงุฌู‡ุฒุฉ ุงู„ุฌุณู… ู…ู† ุงู‰ ุณู…ูˆู… ูˆุชุฑุณุจุงุช ุณุงู…ู‡ ูˆุถุงุฑู‡ ูˆุณุชุชุฎู„ุต ู…ู† ุงู„ูˆุฒู† ุงู„ุฒุงุฆุฏ ุจุดูƒู„ ุทุจูŠุนูŠ ูˆุฐู„ูƒ ู…ู† ุฎู„ุงู„ ุซู„ุงุซ ู…ุฑุงุญู„ :

1..ู…ุฑุญู„ุฉ ุชู†ุธูŠู ูˆุชู†ู‚ูŠุฉ ุงู„ุฌุณู… ู…ู† ุงู„ุณู…ูˆู… ูˆุงู„ูƒูŠู…ุงูˆูŠุงุช ุงู„ู…ุชุฑุณุจู‡ ู…ู† ุนุดุฑุงุช ุงู„ุณู†ูŠู† .
2...ู…ุฑุญู„ุฉ ุชุณุฑูŠุน ุงู„ุญุฑู‚ ุฏุงุฎู„ ุงู„ุฌุณู… ุจุดูƒู„ ุทุจูŠุนู‰ ูˆุฑุงุฆุน.
3..ู…ุฑุญู„ุฉ ุงู„ุชู†ุญูŠู ูˆู‡ู‰ ู…ุฑุญู„ุฉ ุงุฒุงุจุฉ ุงู„ุฏู‡ูˆู† ูˆุชูุชูŠุชู‡ุง ูˆุฎุฑูˆุฌู‡ุง ู…ู† ุงู„ุฌุณู….

ุจุฑู†ุงู…ุฌ ูƒู„ูŠู† 9 ู‡ูˆ ุงุญุฏู‰ ุงู„ูƒู†ูˆุฒ ุงู„ุฑุงุฆุนู‡ ุงู„ุชู‰ ูŠุฌุจ ุงู† ุชูƒูˆู† ูู‰ ูƒู„ ู…ู†ุฒู„ ู„ุชู†ู‚ูŠุฉ ูˆุชู†ุธูŠู ุงู„ุฌุณู… ู…ู† ุงู„ุณู…ูˆู… ูˆุงุณุชุนุงุฏุฉ ุตุญุชู‡ ูˆู†ุดุงุทู‡ ูˆุงู„ุชุฎู„ุต ู…ู† ูƒู„ ุงู„ุดุญูˆู… ูˆุงู„ุฏู‡ูˆู† ุงู„ู…ุซู‚ู„ ุจู‡ุง ...ู…ุนู‡ ุณุชุณุชู…ุชุน ุจุญูŠุงุชูƒ ูˆุตุญุชูƒ ุฏูˆู† ุงู‰ ุงุถุฑุงุฑ ุงูˆ ู…ุดุงูƒู„ ู…ุณุชู‚ุจู„ูŠุฉ ... ๐Ÿ”†๐Ÿ”† ุฅู†ู‡ ู„ูŠุณ ู…ุฌุฑุฏ ุญู…ูŠุฉ ุบุฐุงุฆูŠู‡ ๐Ÿ”†๐Ÿ”† ุจู„ ู‡ูˆ ู†ุธุงู… ู…ูƒุซู ู„ุชู†ุธูŠู ุงู„ุฌุณู… ู…ู† ุขู„ุณู…ูˆู… ูˆุงู„ุชุฎู„ุต ู…ู† ุงู„ูˆุฒู† ุงู„ุฒุงุฆุฏ .
- ูŠุนู…ู„ ุนู„ู‰ ุชุนุฏูŠู„ ู…ุนุฏู„ ุงู„ุณูƒุฑ ู„ู…ุฑุถู‰ ุงู„ุณูƒุฑ .
- ูŠุนู…ู„ ุนู„ู‰ ุชุฌุฏูŠุฏ ุฎู„ุงูŠุง ุงู„ุจุดุฑุฉ ูˆุงู„ุฌู„ุฏ .
- ูŠุนู…ู„ ุนู„ู‰ ุชุฌุฏูŠุฏ ุงู„ุญูŠูˆูŠุฉ ูˆุงู„ู†ุดุงุท ูˆุงู„ุชุฎู„ุต ู…ู† ุงู„ูƒุณู„ ูˆุงู„ุฎู…ูˆู„ .

ุชุนุฑู ุนู„ู‰ ู†ุชุงุฆุฌ ูƒู„ูŠู† 9 ุงู„ู…ุจู‡ุฑุฉ ุนู„ู‰ ุญูŠุงุชูƒ ุงู„ุตุญูŠุฉ ูˆุงู„ุจุฏู†ูŠุฉ ูˆุงู„ูŠูˆู…ูŠุฉ ูˆุดุงู‡ุฏ ุงูุถู„ ุงู„ู†ุชุงุฆุฌ ู„ู„ุนุฏูŠุฏ ู…ู† ุงู„ุงุดุฎุงุต ุงู„ู„ุฐูŠู† ุชุบูŠุฑูˆุง ู„ู„ุงูุถู„ ู…ุน ุจุฑู†ุงู…ุฌู†ุง ุงู„ุฑุงุฆุน ูˆุงู„ู…ุชู…ูŠุฒ ูƒู„ูŠู† 9
โ€” ๏ฟผpraising God.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #ุฌู…ุนู‡_ู…ุจุงุฑูƒู‡ #ุดุจ

ุงู„ุณู„ุงู… ุนู„ูŠูƒู… ูˆุฑุญู…ุฉ ุงู„ู„ู‡ ูˆุจุฑูƒุงุชู‡๐Ÿ”† ูƒู„ูŠู† 9 ุงู„ู…ู†ุชุฌ ุงู„ุนุงู„ู…ูŠ ุงู„ุงูˆู„ ู„ุฎุณุงุฑุฉ ุงู„ูˆุฒู† ุจุดูƒู„ ุงู…ู† ูˆุทุจูŠุนูŠ ู…ู† ุดุฑูƒู‡ ููˆุฑ ุงูŠูุฑ ู„ูŠูู†ุฌ ุงู‚ุฏู… ู„ูƒู… ุงู„ุจุฑู†ุงู…ุฌ ุงู„ุฐูŠ ูุงู‚ุช ุงุจุฏุงุนุงุชู‡ ูู‰ ุงู„ุชู†ุญูŠู ูƒุงูุฉ ุงู„ู…ู‚ุงูŠูŠุณ ูุจุนุฏ ุชุฌุงุฑุจ ุนุฏูŠุฏู‡ ุงุซุจุชุช ุงู„ุฏุฑุงุณุงุช ูˆุงู„ุชุญุงู„ูŠู„ ูˆุงู„ุงุจุญุงุซ ุงู†ู‡ ู„ุง ูŠู‚ุงุฑู† ุจุงู‰ ู…ู†ุชุฌ ุงุฎุฑ . ู…ุน ู‡ุฐุง ุงู„ุจุฑู†ุงู…ุฌ ุณุชุชุฎู„ุต ู…ู† ุงู„ูˆุฒู† ุงู„ุฒุงุฆุฏ ุจู…ุนุฏู„ ู…ู† 4 ุงู„ู‰7 ูƒุบู… ุฎู„ุงู„ ุชุณุนู‡ ุงูŠุงู… ูˆู…ู† 10 ุงู„ู‰ 12 ูƒุบู… ุฎู„ุงู„ 15 ูŠูˆู… ู…ุฏุฉ ุงู„ูƒูˆุฑุณ . ุฅู†ู‡ ุจุฑู†ุงู…ุฌ ๐Ÿ”†๐Ÿ”† ูƒู„ูŠู† 9 ู…ู† ุดุฑูƒุฉ ููˆุฑูŠูุฑ ุงู„ุนุงู„ู…ูŠุฉ ๐Ÿ”†๐Ÿ”† ๐Ÿ”†๐Ÿ”† ู…ุง ูŠู…ูŠุฒู‡ ุนู† ุบูŠุฑู‡ ๐Ÿ”†๐Ÿ”† - ุงู†ู‡ ุทุจูŠุนูŠ 100% ูˆู…ุฑุฎุต ู…ู† ูˆุฒุงุฑุฉ ุงู„ุตุญุฉ . - ู†ุชุงุฆุฌู‡ ู…ุจู‡ุฑุฉ ูˆููŠ ูุชุฑุฉ ู‚ุตูŠุฑุฉ . - ู…ุฑูู‚ ู…ุนู‡ ู†ุธุงู… ุบุฐุงุฆูŠ ูŠูˆู…ูŠ ุณู‡ู„ ูˆู…ุฑู† ( ูุทูˆุฑ - ุณู†ุงูƒ - ุบุฏุงุก - ุนุดุงุก ) - ุงู„ู†ุชูŠุฌุฉ ุจุฏูˆู† ุชุฑู‡๏ปปุช ูˆู†ุถู…ู† ู„ูƒ ุนุฏู… ุงุณุชุนุงุฏุฉ ุงู„ูˆุฒู† ุงู„ู…ูู‚ูˆุฏ ุจุนุฏ ุงุฌุชูŠุงุฒ ู…ุฑุญู„ุฉ ุงู„ุชุซุจูŠุช. - ู…ุชุงุจุนุฉ ุฏูˆุฑูŠุฉ ู…ู† ุงุฎุถุงุฆูŠุฉ ุชุบุฐูŠุฉ ุงูˆู† ๏ปปูŠู† ูˆุงู„ุฑุฏ ุนู„ู‰ ุงูŠ ุงุณุชูุณุงุฑ . - ู…ุณุงุนุฏุชูƒ ุจูˆุถุน ุฎุทุฉ ู„ู„ูˆุตูˆู„ ู„ู„ูˆุฒู† ุงู„ู…ุซุงู„ูŠ ูˆุงู„ู…ุญุงูุธุฉ ุนู„ูŠู‡. - ุง๏ปปู†ุถู…ุงู… ู„ุฌุฑูˆุจ ู†ุณุงุฆูŠ ุงูˆ ุฑุฌุงู„ูŠ ุฎุงุต ุจุงู„ู…ุชุงุจุนุฉ ู„ุฎู„ู‚ ุฌูˆ ู…ู† ุงู„ู…ู†ุงูุณุฉ ูˆุงู„ุญู…ุงุณ ูˆุงู„ู…ุดุงุฑูƒุฉ ู…ุน ูƒุงู…ู„ ุงู„ุฎุตูˆุตูŠุฉ . ู…ุน ูƒู„ูŠู†9 ุณุชูˆุฏุน ุงู„ุฎู…ูˆู„ ูˆุงู„ูƒุณู„ ูˆุงู„ุงุฑู‡ุงู‚ ูˆุงู„ุชุนุจ ูˆุงู„ู…ุญุงูˆู„ุงุช ุงู„ูุงุดู„ู‡ ู„ู„ุฏุงูŠุช ุงู„ู‚ุงุณู‰ ูˆุชุชุนู„ู… ู…ุนู‡ ู…ุนู†ู‰ ุงู„ุงูƒู„ ุงู„ุตุญู‰ ูˆู…ุนู†ู‰ ูƒู„ู…ุฉ ุฏูŠุชูˆูƒุณ ูˆุงู„ุชู†ุธูŠู ุงู„ุดุงู…ู„ ู„ูƒุงูุฉ ุงุฌู‡ุฒุฉ ุงู„ุฌุณู… ู…ู† ุงู‰ ุณู…ูˆู… ูˆุชุฑุณุจุงุช ุณุงู…ู‡ ูˆุถุงุฑู‡ ูˆุณุชุชุฎู„ุต ู…ู† ุงู„ูˆุฒู† ุงู„ุฒุงุฆุฏ ุจุดูƒู„ ุทุจูŠุนูŠ ูˆุฐู„ูƒ ู…ู† ุฎู„ุงู„ ุซู„ุงุซ ู…ุฑุงุญู„ : 1..ู…ุฑุญู„ุฉ ุชู†ุธูŠู ูˆุชู†ู‚ูŠุฉ ุงู„ุฌุณู… ู…ู† ุงู„ุณู…ูˆู… ูˆุงู„ูƒูŠู…ุงูˆูŠุงุช ุงู„ู…ุชุฑุณุจู‡ ู…ู† ุนุดุฑุงุช ุงู„ุณู†ูŠู† . 2...ู…ุฑุญู„ุฉ ุชุณุฑูŠุน ุงู„ุญุฑู‚ ุฏุงุฎู„ ุงู„ุฌุณู… ุจุดูƒู„ ุทุจูŠุนู‰ ูˆุฑุงุฆุน. 3..ู…ุฑุญู„ุฉ ุงู„ุชู†ุญูŠู ูˆู‡ู‰ ู…ุฑุญู„ุฉ ุงุฒุงุจุฉ ุงู„ุฏู‡ูˆู† ูˆุชูุชูŠุชู‡ุง ูˆุฎุฑูˆุฌู‡ุง ู…ู† ุงู„ุฌุณู…. ุจุฑู†ุงู…ุฌ ูƒู„ูŠู† 9 ู‡ูˆ ุงุญุฏู‰ ุงู„ูƒู†ูˆุฒ ุงู„ุฑุงุฆุนู‡ ุงู„ุชู‰ ูŠุฌุจ ุงู† ุชูƒูˆู† ูู‰ ูƒู„ ู…ู†ุฒู„ ู„ุชู†ู‚ูŠุฉ ูˆุชู†ุธูŠู ุงู„ุฌุณู… ู…ู† ุงู„ุณู…ูˆู… ูˆุงุณุชุนุงุฏุฉ ุตุญุชู‡ ูˆู†ุดุงุทู‡ ูˆุงู„ุชุฎู„ุต ู…ู† ูƒู„ ุงู„ุดุญูˆู… ูˆุงู„ุฏู‡ูˆู† ุงู„ู…ุซู‚ู„ ุจู‡ุง ...ู…ุนู‡ ุณุชุณุชู…ุชุน ุจุญูŠุงุชูƒ ูˆุตุญุชูƒ ุฏูˆู† ุงู‰ ุงุถุฑุงุฑ ุงูˆ ู…ุดุงูƒู„ ู…ุณุชู‚ุจู„ูŠุฉ ... ๐Ÿ”†๐Ÿ”† ุฅู†ู‡ ู„ูŠุณ ู…ุฌุฑุฏ ุญู…ูŠุฉ ุบุฐุงุฆูŠู‡ ๐Ÿ”†๐Ÿ”† ุจู„ ู‡ูˆ ู†ุธุงู… ู…ูƒุซู ู„ุชู†ุธูŠู ุงู„ุฌุณู… ู…ู† ุขู„ุณู…ูˆู… ูˆุงู„ุชุฎู„ุต ู…ู† ุงู„ูˆุฒู† ุงู„ุฒุงุฆุฏ . - ูŠุนู…ู„ ุนู„ู‰ ุชุนุฏูŠู„ ู…ุนุฏู„ ุงู„ุณูƒุฑ ู„ู…ุฑุถู‰ ุงู„ุณูƒุฑ . - ูŠุนู…ู„ ุนู„ู‰ ุชุฌุฏูŠุฏ ุฎู„ุงูŠุง ุงู„ุจุดุฑุฉ ูˆุงู„ุฌู„ุฏ . - ูŠุนู…ู„ ุนู„ู‰ ุชุฌุฏูŠุฏ ุงู„ุญูŠูˆูŠุฉ ูˆุงู„ู†ุดุงุท ูˆุงู„ุชุฎู„ุต ู…ู† ุงู„ูƒุณู„ ูˆุงู„ุฎู…ูˆู„ . ุชุนุฑู ุนู„ู‰ ู†ุชุงุฆุฌ ูƒู„ูŠู† 9 ุงู„ู…ุจู‡ุฑุฉ ุนู„ู‰ ุญูŠุงุชูƒ ุงู„ุตุญูŠุฉ ูˆุงู„ุจุฏู†ูŠุฉ ูˆุงู„ูŠูˆู…ูŠุฉ ูˆุดุงู‡ุฏ ุงูุถู„ ุงู„ู†ุชุงุฆุฌ ู„ู„ุนุฏูŠุฏ ู…ู† ุงู„ุงุดุฎุงุต ุงู„ู„ุฐูŠู† ุชุบูŠุฑูˆุง ู„ู„ุงูุถู„ ู…ุน ุจุฑู†ุงู…ุฌู†ุง ุงู„ุฑุงุฆุน ูˆุงู„ู…ุชู…ูŠุฒ ูƒู„ูŠู† 9 โ€” ๏ฟผpraising God. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #ุฌู…ุนู‡_ู…ุจุงุฑูƒู‡ #ุดุจ - 5 hours ago

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Hi ๐Ÿ‘‹๐Ÿฝ My name is Jay. I started my International ๐ŸŒŽ Business 2 years ago very part time while working my full-time IT corporate job, crazy hours, on-call nights and weekends, and I have grown my business successfully. Today, I work from home or anywhere Iโ€™m at, I have time freedom. Get to go on retreats, vacations and travel to other cities and countries which Iโ€™ve always wanted to do.
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My team is growing at rapid speed  and I need HELP. I am looking for heart working, high spirited individuals with an enterprenual spirit.
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If your interested please click the link on my bio or send me a message via DM.

Hi ๐Ÿฝ My name is Jay. I started my International ๐ŸŒŽ Business 2 years ago very part time while working my full-time IT corporate job, crazy hours, on-call nights and weekends, and I have grown my business successfully. Today, I work from home or anywhere Iโ€™m at, I have time freedom. Get to go on retreats, vacations and travel to other cities and countries which Iโ€™ve always wanted to do. . . . My team is growing at rapid speed and I need HELP. I am looking for heart working, high spirited individuals with an enterprenual spirit. . If your interested please click the link on my bio or send me a message via DM. - 5 hours ago

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When 100lbs each feels like nothing! ๐Ÿ˜‚๐Ÿคฃ
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#foolingaround #dfitnesslab #strengthtraining #nutrition #fitfam #workitout #leanmuscle #muscle #buildingstrength #buildingmuscles #strength #bodymotivation #bodypositive #bodygoals #bodyfitness #bodypower #fitness #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #fitnessbody #fitnessgoal #weights #liftingweights #boostmetabolism

When 100lbs each feels like nothing! ๐Ÿคฃ . . #foolingaround #dfitnesslab #strengthtraining #nutrition #fitfam #workitout #leanmuscle #muscle #buildingstrength #buildingmuscles #strength #bodymotivation #bodypositive #bodygoals #bodyfitness #bodypower #fitness #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #fitnessbody #fitnessgoal #weights #liftingweights #boostmetabolism - 5 hours ago

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As the weights go up while bulking you have to break out your @pumpchasers wrist wraps
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@beastmodejones 
#huntingtonbeach#socal#fit#fitness#fitfam#instafit#instafitness#gains#bodybuilding#powerlifting#iifym#muscle#workout#gym#weights#motivation#fitnessmotivation#bulkingseason#pumpchasers

As the weights go up while bulking you have to break out your @pumpchasers wrist wraps . . . @beastmodejones #huntingtonbeach #socal #fit #fitness #fitfam #instafit #instafitness #gains #bodybuilding #powerlifting #iifym #muscle #workout #gym #weights #motivation #fitnessmotivation #bulkingseason #pumpchasers - 5 hours ago

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#definition #muscle #weights #back #training #gymlifestyle #gymmotivation #gym #alphalete #leggings #bootybootybooty #peachbooty #bum #loveit #style #happy #fitnessfreak #fitnesslife #fitnessjourney #myjourney #gymlife #gymrat #davidlloyd

#definition #muscle #weights #back #training #gymlifestyle #gymmotivation #gym #alphalete #leggings #bootybootybooty #peachbooty #bum #loveit #style #happy #fitnessfreak #fitnesslife #fitnessjourney #myjourney #gymlife #gymrat #davidlloyd - 5 hours ago

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Is there a better superset than the bench press and bent over row pairing? Superset = 2 exercises one after the other usually as opposite muscle groups. Here being chest and upper back ๐Ÿ˜Ž #superset #weighttraining #weights #strengthtraining #benchpress #rows #instafit #youcandoit #fitness #twerking @wimbledonvillage @elyswimbledon

Is there a better superset than the bench press and bent over row pairing? Superset = 2 exercises one after the other usually as opposite muscle groups. Here being chest and upper back ๐Ÿ˜Ž #superset #weighttraining #weights #strengthtraining #benchpress #rows #instafit #youcandoit #fitness #twerking @wimbledonvillage @elyswimbledon - 5 hours ago

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Happy humpday. May you do many squats

Happy humpday. May you do many squats - 5 hours ago

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ยกLinea Anaranjada Excel!

Aprovechรก el 30% de descuento a 12 meses tasa 0
 En productos seleccionados* 
#UNOSports 
#Cardio #Cycling #Elliptical #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout #unosports #costarica #sports #hagamosdeporte #promociรณn #sale #Running #vamosasudar

ยกLinea Anaranjada Excel! Aprovechรก el 30% de descuento a 12 meses tasa 0 En productos seleccionados* #UNOSports #Cardio #Cycling #Elliptical #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout #unosports #costarica #sports #hagamosdeporte #promociรณn #sale #Running #vamosasudar - 5 hours ago

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Some eggs and oatmeal with pineapple, mango, cinnamon ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป #fitness #sports @rise @vnft #martialarts
 #bcabba #vancouverfitness #vftn #vanfitfam
#yvr #goldenera #arnold
#beattheods #grindin #weights #ironaddicts #iron #cytogreens #vanfitfam #vancouver #fitness #gymfitness #buildbigmuscles #strength #knowledgeispower #allout #martialarts #burnfat #buildmuscle #grinditout #rise

Some eggs and oatmeal with pineapple, mango, cinnamon ๐Ÿป #fitness #sports @rise @vnft #martialarts #bcabba #vancouverfitness #vftn #vanfitfam #yvr #goldenera #arnold #beattheods #grindin #weights #ironaddicts #iron #cytogreens #vanfitfam #vancouver #fitness #gymfitness #buildbigmuscles #strength #knowledgeispower #allout #martialarts #burnfat #buildmuscle #grinditout #rise - 5 hours ago

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Follow ๐Ÿ‘‰ @burnfatrush . Viral Promo @viralinstabot . Get Free Diet Report in Bio. ๐Ÿ‘‰ @weightlossforbeauties
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This video is related to such categories like:
#fatloss #fatburn #burnfat #sosexy #sexydancer

Follow @burnfatrush . Viral Promo @viralinstabot . Get Free Diet Report in Bio. @weightlossforbeauties . . . . This video is related to such categories like: #fatloss #fatburn #burnfat #sosexy #sexydancer - 5 hours ago

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Yup ๐Ÿถ๐Ÿพ
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#pomeranian #dogs #doglover #animals #goals #motivation #strength #training #fitspiration #bikinibody #sixpack #noexcuses #health #fitness #flatbelly #bodybuilding #fitgirl #weights #physique #girlswholift #ukfitfam #irishfitfam #fitfam #girlswithmuscle #girlswithpiercings #fitnessjourney #core #fitspo

Yup ---------------------------------------------------------------------- #pomeranian #dogs #doglover #animals #goals #motivation #strength #training #fitspiration #bikinibody #sixpack #noexcuses #health #fitness #flatbelly #bodybuilding #fitgirl #weights #physique #girlswholift #ukfitfam #irishfitfam #fitfam #girlswithmuscle #girlswithpiercings #fitnessjourney #core #fitspo - 5 hours ago

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People who post up a standard pick and write up a life story cause they think they are influencers ๐Ÿคฃ no one reads your shite ESPECIALLY when you donโ€™t practice what you preach! On a side note thanks @izzylorenzi_ @upliftstrengthwellness for this pick you the real MVP! Hit her up people you will NOT BE DISAPPOINTED ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #influencermyass

People who post up a standard pick and write up a life story cause they think they are influencers ๐Ÿคฃ no one reads your shite ESPECIALLY when you donโ€™t practice what you preach! On a side note thanks @izzylorenzi_ @upliftstrengthwellness for this pick you the real MVP! Hit her up people you will NOT BE DISAPPOINTED ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #influencermyass - 5 hours ago

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5 hours ago

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Delivery Day ๐Ÿ˜... Can't wait to get home from work and try the sups out โค๏ธ
Check out @teamaffinity page ๐Ÿ‘Œ๐Ÿป
Even got the start of my programming from The ๐Ÿ @robframpton73_... Things starting to click into place ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ
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#happyhumpday #strongman #strength #strengthtraining #muscle #beastmode #strong #weights #weightlifting #gainz #training #fitlife #fitnessaddict #getstrong #gymmotivation #rebelstrength #teamaffinity #xplosiveape #picoftheday #cerberusstrength #humpday #strong #progresstracking #strengthgains #muscle #growth #fitnessmotivation #health #musclemass #gymlife #nopainnogain

Delivery Day ... Can't wait to get home from work and try the sups out ๏ธ Check out @teamaffinity page ๐Ÿป Even got the start of my programming from The ๐Ÿ @robframpton73_... Things starting to click into place ๐Ÿป๐Ÿป . . . . #happyhumpday #strongman #strength #strengthtraining #muscle #beastmode #strong #weights #weightlifting #gainz #training #fitlife #fitnessaddict #getstrong #gymmotivation #rebelstrength #teamaffinity #xplosiveape #picoftheday #cerberusstrength #humpday #strong #progresstracking #strengthgains #muscle #growth #fitnessmotivation #health #musclemass #gymlife #nopainnogain - 5 hours ago

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Quick session on the bags before home time. Just to do it all in the morning. 
#cletoreyes #Leone #blitz #everlast #lonsdale #boxing #boxingtraining

Quick session on the bags before home time. Just to do it all in the morning. #cletoreyes #Leone #blitz #everlast #lonsdale #boxing #boxingtraining - 5 hours ago

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๐Ÿ’ช๐Ÿฝ๐Ÿ’•RUTINA CON BANDAS .๐Ÿ’•
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โžก๏ธVacaciones , playa y @gluteband ! .๐Ÿ–
โžก๏ธAรบn no las conoces ? Pues a Mร ya no me pueden faltar !! Las incorporo en todos mis entrenos de piernas y las puedes llevar a cualquier parte ๐Ÿ”#sinexcusas .๐Ÿ’ช๐Ÿฝ๐Ÿ’•
โžก๏ธEntrena Glรบteos de manera divertida con Ellas ! (Calidad suprema) ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Te apuntas ? .๐Ÿ‘
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โ˜€๏ธOs dejo una de mis rutinas en la playa !! Y os irรฉ dejando muchas mรกs !! .๐Ÿ”๐Ÿ’•(Me encantarรญa ver las vuestras ๐ŸŽฅ๐Ÿ“ธ)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โžก๏ธLas tenรฉis en @gluteband y APROVECHAR .โคต๏ธ
โœ…10% de DESCUENTO con mi cรณdigo BORGFIT โœ…
.๐Ÿ’•๐Ÿ‘๐Ÿ’ช๐Ÿฝ๐Ÿ”๐Ÿ’•๐Ÿ‘๐Ÿ’ช๐Ÿฝ๐Ÿ”๐Ÿ’•๐Ÿ‘๐Ÿ’ช๐Ÿฝ๐Ÿ”๐Ÿ’•๐Ÿ‘๐Ÿ’ช๐Ÿฝ๐Ÿ”๐Ÿ’•
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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(๐Ÿ’™Mi outfit es de @gofitstyle @gofitstylees ๐Ÿ’™)
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#FitBorgTrain #Fit #fitness #beach #summer #gymadict #gymmotivation #beastmode#strong #booty#fitnesstimegym #nevergiveup#fitfam #nerja #workout#weights #gymlover #gymtime#fitguys #follow#doit#instagood #fit #fitness #love #f4f #like4like #girlswholift  #videotraining#bodybuilding

๐ŸฝRUTINA CON BANDAS . . ๏ธVacaciones , playa y @gluteband ! .๐Ÿ– ๏ธAรบn no las conoces ? Pues a Mร ya no me pueden faltar !! Las incorporo en todos mis entrenos de piernas y las puedes llevar a cualquier parte #sinexcusas .๐Ÿฝ ๏ธEntrena Glรบteos de manera divertida con Ellas ! (Calidad suprema) ๐Ÿฝโ€โ™€๏ธ Te apuntas ? . . ๏ธOs dejo una de mis rutinas en la playa !! Y os irรฉ dejando muchas mรกs !! .(Me encantarรญa ver las vuestras ๐Ÿ“ธ) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๏ธLas tenรฉis en @gluteband y APROVECHAR .๏ธ 10% de DESCUENTO con mi cรณdigo BORGFIT .๐Ÿฝ๐Ÿฝ๐Ÿฝ๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . (Mi outfit es de @gofitstyle @gofitstylees ) . #FitBorgTrain #Fit #fitness #beach #summer #gymadict #gymmotivation #beastmode #strong #booty #fitnesstimegym #nevergiveup #fitfam #nerja #workout #weights #gymlover #gymtime #fitguys #follow #doit #instagood #fit #fitness #love #f4f #like4like #girlswholift #videotraining #bodybuilding - 2 months ago

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