#weights

9,772,380 posts

Just tryin to look for my abs in time for my shoot 🤷‍♀️🙄 Other than that,
I love how strength training can be used to completely change and manipulate your body aesthetics wise- I always will. 
But it is so extremely important for me to find a balance between mental, physical and spiritual. 
It is so easy to be in one extreme- balance is much harder. 
Some things that have really helped me are meditation, doing as many things as possible that will keep me in a parasympathetic state most of the do (pur bodies arent meant to be in a constant overdrive of the sympathetic system), eating my food slowly (CHEWING my food well), sitting down to eat, being mindful when I eat, working on being aware of all of my emotions and opening up to them and working through them rather than running away from them or hiding them, getting a mentor, learning to listen to my intuition (my soul), reading, and listening to my body and depicting what speaks from where (the body, mind, or heart). Maybe this all sounds like a lot so start with 1 thing. For me, I started with meditating 5 mins every morning and reading 30 mins every morning... that accumulated and has brought me here now. ♡ hope this was of value for you. .
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#kelowna #fit #fitness #instagood #abs #happy #positive #mindset #Vancouver #fitchicks #lifestyle #beautiful #booty #balance #bekind #photography #boxing #instafit #weights #fitfam #strong  #workout #follow #tattoos #smile #okanagan #selflove #model #inked

Just tryin to look for my abs in time for my shoot 🤷‍♀️🙄 Other than that, I love how strength training can be used to completely change and manipulate your body aesthetics wise- I always will. But it is so extremely important for me to find a balance between mental, physical and spiritual. It is so easy to be in one extreme- balance is much harder. Some things that have really helped me are meditation, doing as many things as possible that will keep me in a parasympathetic state most of the do (pur bodies arent meant to be in a constant overdrive of the sympathetic system), eating my food slowly (CHEWING my food well), sitting down to eat, being mindful when I eat, working on being aware of all of my emotions and opening up to them and working through them rather than running away from them or hiding them, getting a mentor, learning to listen to my intuition (my soul), reading, and listening to my body and depicting what speaks from where (the body, mind, or heart). Maybe this all sounds like a lot so start with 1 thing. For me, I started with meditating 5 mins every morning and reading 30 mins every morning... that accumulated and has brought me here now. ♡ hope this was of value for you. . . . . . . #kelowna #fit #fitness #instagood #abs #happy #positive #mindset #Vancouver #fitchicks #lifestyle #beautiful #booty #balance #bekind #photography #boxing #instafit #weights #fitfam #strong   #workout #follow #tattoos #smile #okanagan #selflove #model #inked - 56 minutes ago

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Flash back! I was highlighting and doing a cut crease before it was a “thing”! I used to have more time to play around with my make up and have fun with it! I want to get into doing that again. Doing make up is so calming and fun. I always love seeing the end result, especially when it is on someone else. 🤗😍 Happy Friday! #loveyourself #ilovecarbs #bootybuilding #nodiets #nopainnogain #squats #igfitness #lifting #weights #abs #muscle #foodisfuel #legday #progession #fitspiration #gainz #glutes #fitfam #yogaeverydamnday #makeup #nofilter #gymjunkie #gymrat #sweat #fitness #tgif #friday #gains #instapic #flashbackfriday

Flash back! I was highlighting and doing a cut crease before it was a “thing”! I used to have more time to play around with my make up and have fun with it! I want to get into doing that again. Doing make up is so calming and fun. I always love seeing the end result, especially when it is on someone else. 🤗 Happy Friday! #loveyourself #ilovecarbs #bootybuilding #nodiets #nopainnogain #squats #igfitness #lifting #weights #abs #muscle #foodisfuel #legday #progession #fitspiration #gainz #glutes #fitfam #yogaeverydamnday #makeup #nofilter #gymjunkie #gymrat #sweat #fitness #tgif #friday #gains #instapic #flashbackfriday - 56 minutes ago

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Leg day got me like ...
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#photographer #vaping #guysthatlift #ink  #nikon #tamron #photography #instagramhub #nikonphotography #picoftheday  #adventures #guyswithtattoos  #followforfollow  #instadad  #photooftheday #photoshoot #fitfam #49ers #weights #workout #gym #squats #selfie #weightlossjourney #weightloss #progress #motivation #legs #selfcare

Leg day got me like ... • • • #photographer #vaping #guysthatlift #ink #nikon #tamron #photography #instagramhub #nikonphotography #picoftheday   #adventures #guyswithtattoos #followforfollow #instadad #photooftheday #photoshoot #fitfam #49ers #weights #workout #gym #squats #selfie #weightlossjourney #weightloss #progress #motivation #legs #selfcare - 57 minutes ago

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Day 4 workout done!

#workout #exercise #lift #weights #weightlossjourney #weightloss #fitness #goodmorning #health #healthy #nutrition #food #meals #mealprep

Day 4 workout done! #workout #exercise #lift #weights #weightlossjourney #weightloss #fitness #goodmorning #health #healthy #nutrition #food #meals #mealprep - 57 minutes ago

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Progress 🥩🥩🥩🥩had a pounding headache all day but this doesn’t take the back burner.
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#bodybuilding #chest #live #livelarge #animal #posing #npc #sidechest #focus #dedication #flexfriday #riseup #motivate #shapeshifter #grind #passion #dreams #dreambig #gym #weights #strength #fitness #nodaysoff #delts #pecs #nyc #newyork #brooklyn

Progress 🥩🥩🥩🥩had a pounding headache all day but this doesn’t take the back burner. . . . . . . . . . . #bodybuilding #chest #live #livelarge #animal #posing #npc #sidechest #focus #dedication #flexfriday #riseup #motivate #shapeshifter #grind #passion #dreams #dreambig #gym #weights #strength #fitness #nodaysoff #delts #pecs #nyc #newyork #brooklyn - 57 minutes ago

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What happens in Vegas, stays in Vegas;) 😎🤪🤪 #fashionnova #vegas #mgm #progress #prettygirls #prettylittlething #model #mixedbabes #modelings #selfie #gymprogress #weightloss #weightlosstransformation #healthyeating #girlswithtattoos #polynesiantattoo #asiangirls #polygirls #dresses #fitnessmotivation #fitness #fitnessgirl #fitgirl #weights #gym #fitgirls #love #loveyourself

What happens in Vegas, stays in Vegas;) 😎🤪🤪 #fashionnova #vegas #mgm #progress #prettygirls #prettylittlething #model #mixedbabes #modelings #selfie #gymprogress #weightloss #weightlosstransformation #healthyeating #girlswithtattoos #polynesiantattoo #asiangirls #polygirls #dresses #fitnessmotivation #fitness #fitnessgirl #fitgirl #weights #gym #fitgirls #love #loveyourself - 58 minutes ago

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5ks + CrossFit = 
a nice afterwards pick me up! ❤

#protein #fats #vegies #vegetables #weights #crossfit #training #run #weightlossjourney #weightlosstransformation #instagoals #health #goodhealth #heathier #healthyfood #nutrients #nutrition #goals #instaweightloss #cardio #cardioworkout #training #motivation #determination #positive #positivevibes #journey

5ks + CrossFit = a nice afterwards pick me up! #protein #fats #vegies #vegetables #weights #crossfit #training #run #weightlossjourney #weightlosstransformation #instagoals #health #goodhealth #heathier #healthyfood #nutrients #nutrition #goals #instaweightloss #cardio #cardioworkout #training #motivation #determination #positive #positivevibes #journey - 58 minutes ago

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#MR.POUR YOU OUT🤮 ZEN MASTER 🥋YOGA INSTRUCTOR 🧘🏽‍♂️ #mrpouryouout #abs #exercise #fitness #fitnesstrainer #cardio #bootcamp #vegan #weights #water #treadmill #inspiration #motivation #health #body #workout #sets #triceps #quads #biceps #core

#MR .POUR YOU OUT🤮 ZEN MASTER 🥋YOGA INSTRUCTOR 🧘🏽‍♂️ #mrpouryouout #abs #exercise #fitness #fitnesstrainer #cardio #bootcamp #vegan #weights #water #treadmill #inspiration #motivation #health #body #workout #sets #triceps #quads #biceps #core - 58 minutes ago

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💯💯💯
#weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#cardio#weights#lifting#heavyweight#eliptical#workout#personaltrainer#vegan#vegetarian#cleaneating#healthyeating#applecidervinegar#smoothies#water#shredded#gainz#goalstoresults#thatswhatfriendsarefor#impactinglives#lemonwater#keto#ketodiet#vsg

#weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg - 58 minutes ago

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Our regulars at our #fitnessclasses 🐦 
Can you spot the Cassowary 👀 
When Cassowaries are classed as the most dangerous bird in the world, and we have our backs to them 😬
#readytorun 🏃🏻‍♀️ Cassowaries are often seen in #missionbeach 
#freeroaming #ontheroad 
#missionbeach 
#pleaseslowdown #onourroad .
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#timeforastroll #cassowary #watchout #beautiful #animals #onourroad #amazingbirds #lovecassowaries 
#daddy #bird 
#queenslandaustralia🇦🇺 #wongalingbeach #outdoortraining #hotweater #weights #weightsworkout #dumbells #tabataworkout #hiitworkout #sweat #lookout

Our regulars at our #fitnessclasses Can you spot the Cassowary When Cassowaries are classed as the most dangerous bird in the world, and we have our backs to them 😬 #readytorun 🏻‍♀️ Cassowaries are often seen in #missionbeach #freeroaming #ontheroad #missionbeach #pleaseslowdown #onourroad . . . . . #timeforastroll #cassowary #watchout #beautiful #animals #onourroad #amazingbirds #lovecassowaries #daddy #bird #queenslandaustralia 🇦🇺 #wongalingbeach #outdoortraining #hotweater #weights #weightsworkout #dumbells #tabataworkout #hiitworkout #sweat #lookout - 58 minutes ago

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Oh yeah I got to try @brandon.waltersfit arm blaster tonight and it’s another investment in the near future 👊🏻💪🏻 also makes your arms look massive 👍 #fitfam #fit #fitness #fitnessgoals #motivation #gymshark #gym #gymrat #gymlife #gymtime #change #changeisgood #healthy #healthylifestyle #eatclean #nutrition #noexcuses #nopainogain #trainhard #grind #workout #getstrong #gettingfit #youcandoit #fitspo #weights #weightlifting #weightraining #dailypump

Oh yeah I got to try @brandon.waltersfit arm blaster tonight and it’s another investment in the near future 🏻🏻 also makes your arms look massive #fitfam #fit #fitness #fitnessgoals #motivation #gymshark #gym #gymrat #gymlife #gymtime #change #changeisgood #healthy #healthylifestyle #eatclean #nutrition #noexcuses #nopainogain #trainhard #grind #workout #getstrong #gettingfit #youcandoit #fitspo #weights #weightlifting #weightraining #dailypump - 58 minutes ago

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Day 41 - Chest, back and bi 💪🏽💪🏽
Hotel Gym - don't let travel stop your workouts! When it's a lifestyle you make sure to keep it up anywhere! When you're ready I got a plan for you!

Day 41 - Chest, back and bi 🏽🏽 Hotel Gym - don't let travel stop your workouts! When it's a lifestyle you make sure to keep it up anywhere! When you're ready I got a plan for you! - 58 minutes ago

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This was and still is my brothers vest. The boyz From the club were sharing all these stories with me and they all told me the Same thing. They were all a little scared to ride with him. Apparently he would ride insane hence the name. DEATH WISH. RIDE ON!! #music #studio #producer #gym #muscle #fitness #weights #training #healthy #exercise #bodybuilding #nutrition #motorcycle #ride #art #creative #journey #me #picoftheday

This was and still is my brothers vest. The boyz From the club were sharing all these stories with me and they all told me the Same thing. They were all a little scared to ride with him. Apparently he would ride insane hence the name. DEATH WISH. RIDE ON!! #music #studio #producer #gym #muscle #fitness #weights #training #healthy #exercise #bodybuilding #nutrition #motorcycle #ride #art #creative #journey #me #picoftheday - 59 minutes ago

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We stay having fun with it🔥 S/O to my man @markus.mania for the snag •
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#fit #fitness #weights #weight #physique #body #bodybuilding #muscle #gym #bodybuilder #inspiration #motivation #aesthetic #instafit #abs #fatloss #lean #cut #diet #shredded #shred #huntsville #bicep #tricep #gains #swole #npc #ifbb #natural #mensphysique

We stay having fun with it S/O to my man @markus.mania for the snag • • • • • • • • • • • #fit #fitness #weights #weight #physique #body #bodybuilding #muscle #gym #bodybuilder #inspiration #motivation #aesthetic #instafit #abs #fatloss #lean #cut #diet #shredded #shred #huntsville #bicep #tricep #gains #swole #npc #ifbb #natural #mensphysique - 1 hour ago

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Amen 💯 #Gym #fitness #Fit #workout #gymfreak #Training #gains #muscle #weights #lift #gainpost #Cardio #Benchpress #Lifting #Pump #Iron #Squats #Pushups #Situps #Abs #Running #cycle #ride #Bikes #mma #boxing #Soccer

Amen #Gym #fitness #Fit #workout #gymfreak #Training #gains #muscle #weights #lift #gainpost #Cardio #Benchpress #Lifting #Pump #Iron #Squats #Pushups #Situps #Abs #Running #cycle #ride #Bikes #mma #boxing #Soccer - 1 hour ago

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Have no plan B. ⁣⁣⁣⁣⁣⁣
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If plan B was better than plan “A” then it wouldnt be plan “B”.⁣⁣⁣⁣⁣⁣
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If plan “A” fails, identify the problem and make plan “A” BETTER.⁣⁣⁣⁣⁣⁣
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Think big,⁣⁣⁣⁣⁣⁣
Dream Big,⁣⁣⁣⁣⁣⁣
Fail Big,⁣⁣⁣⁣⁣⁣
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Go again and Succeed Big.⁣⁣⁣⁣⁣⁣
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Pick a definite goal and stick to it, take advice from people who have succeeded in YOUR industry and ignore the outsiders. ⁣⁣⁣⁣⁣⁣
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Work hard day by Day to achieve your goals and in 3 months time you will thank yourself.

Have no plan B. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ If plan B was better than plan “A” then it wouldnt be plan “B”.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ If plan “A” fails, identify the problem and make plan “A” BETTER.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Think big,⁣⁣⁣⁣⁣⁣ Dream Big,⁣⁣⁣⁣⁣⁣ Fail Big,⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Go again and Succeed Big.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Pick a definite goal and stick to it, take advice from people who have succeeded in YOUR industry and ignore the outsiders. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Work hard day by Day to achieve your goals and in 3 months time you will thank yourself. - 1 hour ago

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One hour of intense back workout💪
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#gym#fitness#fitnessgirl#instafit#workout#cardio#sweat#weightloss#weights#personaltrainer#nopainnogain#instafitness#sexy#bikinicompetitor#sixpack#abs#healthyfood#healthylifestyle#dedication#motivation#dontgiveup#love#gymaddict#bootyfordays#blonde#morningworkout#happy#cleaneating

One hour of intense back workout . . #gym #fitness #fitnessgirl #instafit #workout #cardio #sweat #weightloss #weights #personaltrainer #nopainnogain #instafitness #sexy #bikinicompetitor #sixpack #abs #healthyfood #healthylifestyle #dedication #motivation #dontgiveup #love #gymaddict #bootyfordays #blonde #morningworkout #happy #cleaneating - 1 hour ago

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Típs de ayuda, Etiqueta a tus Amig@s💪🏽👊🏽
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#Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workout

Típs de ayuda, Etiqueta a tus Amig@s🏽🏽 . . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workout - 1 hour ago

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Another 30 days down, another 5 lbs down, and a couple more lines 💪🏻 #lifting #weights #lift #body #selfie #positivity #working #work #workout #gym #gymrat #progress #slowbutsteady #muscles #bodybuilding #gainz #model #cut #lines #dontgiveup #transformation #lifechanges #lifestyle #keepatit #diet

Another 30 days down, another 5 lbs down, and a couple more lines 🏻 #lifting #weights #lift #body #selfie #positivity #working #work #workout #gym #gymrat #progress #slowbutsteady #muscles #bodybuilding #gainz #model #cut #lines #dontgiveup #transformation #lifechanges #lifestyle #keepatit #diet - 1 hour ago

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Motion fitness athlete @__jackradford playing for @northsrugby // currently training in pre season after a successful 2018 on the field 🏉🏆

Motion fitness athlete @__jackradford playing for @northsrugby // currently training in pre season after a successful 2018 on the field 🏉 - 1 hour ago

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Solid first week back in the gym. Keep pushing and keep growing. But most importantly never quit 💪🏻 #strong #muscle #gains #goals #fit #fitdad #gym #gymrat #weights #weightlifting #bodybuilding #gymlife #lifting #happy #blueeyes #love #taken #instagood #instadaily #country #countryboy #texas

Solid first week back in the gym. Keep pushing and keep growing. But most importantly never quit 🏻 #strong #muscle #gains #goals #fit #fitdad #gym #gymrat #weights #weightlifting #bodybuilding #gymlife #lifting #happy #blueeyes #love #taken #instagood #instadaily #country #countryboy #texas - 1 hour ago

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We're in the business of being awesome. #flexfriday
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Fit Trainers @yourbuddypete @emmjanderson
Can't get enough Fit Life?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Subscribe 👉 Youtube⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Watch us 👉 IG Stories @fitathletic⠀
DL a Free Day Pass 👉 fitathletic.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fit #fitathletic #fitsolanabeach #fitdowntown #fitcrm #solanabeast #trainhard #flex #sandiego #weights #weightlifting #squad #squadgoals #friday #friyay #health #inspiration #fitspo #fitness #weekend #workout #gym #itsnotagym #itsalifestyle #iamFIT #iamFITAthletic⠀

We're in the business of being awesome. #flexfriday . . . Fit Trainers @yourbuddypete @emmjanderson Can't get enough Fit Life?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Subscribe Youtube⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch us IG Stories @fitathletic ⠀ DL a Free Day Pass fitathletic.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #fitathletic #fitsolanabeach #fitdowntown #fitcrm #solanabeast #trainhard #flex #sandiego #weights #weightlifting #squad #squadgoals #friday #friyay #health #inspiration #fitspo #fitness #weekend #workout #gym #itsnotagym #itsalifestyle #iamFIT #iamFITAthletic ⠀ - 1 hour ago

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New outcomes require New activities. 
Where are you training? @hhtfitness 
Join the ultimate community at HHT FITNESS and begin your process to a new you!!! The best version of you is waiting. Challenging workouts for all ages available. Visit our site today: hhtfitnesscenter.com

#health #wealth #bootcamps #personaltraining #baltimore #fit #fitness #sports #strength #weights #motivation #inspiration

Los nuevos resultados requieren nuevas actividades.
Donde estas entrenando @ hhtfitness
¡Únase a la mejor comunidad en HHT FITNESS y comience su proceso a un nuevo yo! La mejor versión de ti está esperando. Ejercicios desafiantes para todas las edades disponibles. Visite nuestro sitio hoy: hhtfitnesscenter.com

#health #wealth #bootcamps #personaltraining #baltimore #fit #fitness #sports #strength #weights #motivation #inspiration

New outcomes require New activities. Where are you training? @hhtfitness Join the ultimate community at HHT FITNESS and begin your process to a new you!!! The best version of you is waiting. Challenging workouts for all ages available. Visit our site today: hhtfitnesscenter.com #health #wealth #bootcamps #personaltraining #baltimore #fit #fitness #sports #strength #weights #motivation #inspiration Los nuevos resultados requieren nuevas actividades. Donde estas entrenando @ hhtfitness ¡Únase a la mejor comunidad en HHT FITNESS y comience su proceso a un nuevo yo! La mejor versión de ti está esperando. Ejercicios desafiantes para todas las edades disponibles. Visite nuestro sitio hoy: hhtfitnesscenter.com #health #wealth #bootcamps #personaltraining #baltimore #fit #fitness #sports #strength #weights #motivation #inspiration - 1 hour ago

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Back and bicep day. Heavy lifting and strength training. Heavier weight and a little less reps. Deadlift - 310 lbs. my new max and face pulls. #deadlifts #facepulls #planetfitness #heavy #fitness #lifting #strength #guyswholift #guyswithtattoos #healthylifestyle #progress #health #weights #gym #strengthtraining #liftingweights #gymmotivation #gymlife #muscles #back #bicep #albuquerque #newmexico #505 #flex #flexfriday

Back and bicep day. Heavy lifting and strength training. Heavier weight and a little less reps. Deadlift - 310 lbs. my new max and face pulls. #deadlifts #facepulls #planetfitness #heavy #fitness #lifting #strength #guyswholift #guyswithtattoos #healthylifestyle #progress #health #weights #gym #strengthtraining #liftingweights #gymmotivation #gymlife #muscles #back #bicep #albuquerque #newmexico #505 #flex #flexfriday - 1 hour ago

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New shades...#transman #transgender #transmanofinstagram #trsnsnanarehot...#gym #gymlife #protein #weights #bcaa creatine

New shades...#transman #transgender #transmanofinstagram #trsnsnanarehot ...#gym #gymlife #protein #weights #bcaa creatine - 1 hour ago

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Only two more sleeps until our new classes start, using our awesome new @morgansports_aus bags, gloves, wraps and focus pads. See you Monday! 🥊🥊🥊

Only two more sleeps until our new classes start, using our awesome new @morgansports_aus bags, gloves, wraps and focus pads. See you Monday! 🥊🥊🥊 - 1 hour ago

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Hiiiii there 🤓 So I have been using a waist trainer for a few months now and I have to say I’m 100% sold! This week in class we learned that our midsection and organs are supposed to “loosely hang off” our posterior wall which is why most of us have a little “pouch” ! My belt prevents that by forcing me to keep good posture which is something that I love. I have noticed that my midsection stays tighter longer whenever I wear it consistently. Something else that it does for me is just help me (little by little) fix my lower back pains due to my kyphosis by keeping my back straighter and promote good posture which honestly is the number one reason most people have that little belly « pouch”. #Posture is key y’all !!! No JOKE! 😉 Anyways, I thought i’d share because even though there is no scientific evidence backing me up, it’s just so nice to feel fitter with such an easy fix !! So here’s this week’s #FitnessPost 💪🏼🥰 xoxooo (Disclaimer: i’m far from ideal in this pic & this was taken after eating a @hipcityveg philly cheese steak and 2 stuffed @dottiesdonuts donuts so yeah 🙃)
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#Gains #Gym #Fitnessfam #FitSpo #FitFam #fitnessmotivation #fitnessgirl #gymmotivation #dentalstudent #weights #lifting #YoutubeFitness #weighttraining #women #gymlife #dentalschool #workout #fitfood #healthy #paleo #vegan #waistTrainer #dietplan #diet #dailyinspo #inspiration #journey #progresspic

Hiiiii there 🤓 So I have been using a waist trainer for a few months now and I have to say I’m 100% sold! This week in class we learned that our midsection and organs are supposed to “loosely hang off” our posterior wall which is why most of us have a little “pouch” ! My belt prevents that by forcing me to keep good posture which is something that I love. I have noticed that my midsection stays tighter longer whenever I wear it consistently. Something else that it does for me is just help me (little by little) fix my lower back pains due to my kyphosis by keeping my back straighter and promote good posture which honestly is the number one reason most people have that little belly « pouch”. #Posture is key y’all !!! No JOKE! Anyways, I thought i’d share because even though there is no scientific evidence backing me up, it’s just so nice to feel fitter with such an easy fix !! So here’s this week’s #FitnessPost 🏼🥰 xoxooo (Disclaimer: i’m far from ideal in this pic & this was taken after eating a @hipcityveg philly cheese steak and 2 stuffed @dottiesdonuts donuts so yeah 🙃) - - - - - - #Gains #Gym #Fitnessfam #FitSpo #FitFam #fitnessmotivation #fitnessgirl #gymmotivation #dentalstudent #weights #lifting #YoutubeFitness #weighttraining #women #gymlife #dentalschool #workout #fitfood #healthy #paleo #vegan #waistTrainer #dietplan #diet #dailyinspo #inspiration #journey #progresspic - 1 hour ago

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Unleash The Beast..🤙🏻
#Fitness#FitnessAddict#GetStrong#GymLife#NoPainNoGain##Weights#WeightTraining#Workout#FitnessMotivation#GetFit#YouCanDoIt#FitnessGoals#TrainHard#healthandfitness#mensfitness#fitnessfreaks#strongman#gainsfollow#bodybuildingnation#fitnesspark#workoutcomplete#workoutselfie#gymaddicted
#45#30#40#55#7#25

Unleash The Beast..🤙🏻 #Fitness #FitnessAddict #GetStrong #GymLife #NoPainNoGain ##Weights #WeightTraining #Workout #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #healthandfitness #mensfitness #fitnessfreaks #strongman #gainsfollow #bodybuildingnation #fitnesspark #workoutcomplete #workoutselfie #gymaddicted #45 #30 #40 #55 #7 #25 - 1 hour ago

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Hit em with the Shoulders ..................🔊Sound On 🔊

Did a quick shoulder workout in the middle of the day to blow off some steam after crawling under a trailer and getting absolutely soaked in -25c weather to fix someone's broken waterline.

1. Barbell Shoulder Press 5 Sets
2. Upright Rows 5 Sets
3. Lateral Raises 5 Sets
4. Shrugs 5 Set

#shoulderworkout #shoulderroutine #shoulders #hitem #shrugs #shoulderpress #gym #workout #dankermoniesworkout
#workout #exercise #weights #weighttraining

Hit em with the Shoulders ..................Sound On Did a quick shoulder workout in the middle of the day to blow off some steam after crawling under a trailer and getting absolutely soaked in -25c weather to fix someone's broken waterline. 1. Barbell Shoulder Press 5 Sets 2. Upright Rows 5 Sets 3. Lateral Raises 5 Sets 4. Shrugs 5 Set #shoulderworkout #shoulderroutine #shoulders #hitem #shrugs #shoulderpress #gym #workout #dankermoniesworkout #workout #exercise #weights #weighttraining - 1 hour ago

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Everyone’s prepping for a bodybuilding show and I’m over here like, “BAM! #abshot” Bring it! 😂🤰🏼#23weekspreggo #battleonthebluff
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 #bodybuilding #firsttimemom #pregnant #whereyouat #fitness #fitnessgirl #fitpregnancy #abs #muscle #girlswholift #girlswithmuscle #fridaynight #husbandsclothes #relax #gains #weight #train #hustle #lift #cardio #weights

Everyone’s prepping for a bodybuilding show and I’m over here like, “BAM! #abshot ” Bring it! 🤰🏼#23weekspreggo #battleonthebluff . . . #bodybuilding #firsttimemom #pregnant #whereyouat #fitness #fitnessgirl #fitpregnancy #abs #muscle #girlswholift #girlswithmuscle #fridaynight #husbandsclothes #relax #gains #weight #train #hustle #lift #cardio #weights - 1 hour ago

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😱 SPECIAL EXTENDED 😱
Did you miss out on the first round of our offer? Not to worry, due to high demand, we’ve extended our $24, 24 Day, 24/7 Access Special until March 1st! Message us now to reserve your spot!
#plusfitnessmelville

SPECIAL EXTENDED Did you miss out on the first round of our offer? Not to worry, due to high demand, we’ve extended our $24, 24 Day, 24/7 Access Special until March 1st! Message us now to reserve your spot! #plusfitnessmelville - 1 hour ago

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#walking with #weights

#walking with #weights - 1 hour ago

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Amen 💯 #Gym #fitness #Fit #workout #gymfreak #Training #gains #muscle #weights #lift #gainpost #Cardio #Benchpress #Lifting #Pump #Iron #Squats #Pushups #Situps #Abs #Running #cycle #ride #Bikes #mma #boxing #Soccer

Amen #Gym #fitness #Fit #workout #gymfreak #Training #gains #muscle #weights #lift #gainpost #Cardio #Benchpress #Lifting #Pump #Iron #Squats #Pushups #Situps #Abs #Running #cycle #ride #Bikes #mma #boxing #Soccer - 1 hour ago

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Let’s go!! Join now!! @ytnick made an amazing video for us! 
Check him out! 
#fitness
#community
#tbt
#gym
#weights
#legday
#fresh

Let’s go!! Join now!! @ytnick made an amazing video for us! Check him out! #fitness #community #tbt #gym #weights #legday #fresh - 1 hour ago

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killer leg session with @ashley_fitnurse at @southbound_gym today!

im so sore already 😭😍
SWIPE ➡️➡️ to see a killer part of todays workout 💪

#legs #gym #workout #selfie #weights #booty #quads #deadlifts #squats #fitness #fitchick #muscle #girlswithmuscle #lift #girlswholift #fitfam #motivation #strong

killer leg session with @ashley_fitnurse at @southbound_gym today! im so sore already SWIPE ️ to see a killer part of todays workout #legs #gym #workout #selfie #weights #booty #quads #deadlifts #squats #fitness #fitchick #muscle #girlswithmuscle #lift #girlswholift #fitfam #motivation #strong - 1 hour ago

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#crossfit #fitness #functionalfitness #HWPO #fitspo #workout #workout #fitfam #gym #health #motivation #workout #trainhard #noexcuses #fitlife #fitnessaddict #gymlife #gymtime #nopainnogain #sweat #weights #weightraining #weightlifting #atx #roundrock

#crossfit #fitness #functionalfitness #HWPO #fitspo #workout #workout #fitfam #gym #health #motivation #workout #trainhard #noexcuses #fitlife #fitnessaddict #gymlife #gymtime #nopainnogain #sweat #weights #weightraining #weightlifting #atx #roundrock - 1 hour ago

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They say., eat like a gorilla and train like an animal.... .
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#fitspo #exercise #body #transformation #gym💪  #gymlife #beastmode #getfit #gymselfie #gymtime #gym #motivation #fitnesslifestyle #gymrat#instafitness #bodybuilder #shredded #fitspo #fitfam  #fitgirl #fitnessmotivation #bodybuilding #deadlift #fit #fitness #workout#transformation #weights #fitmom#queen #badass

They say., eat like a gorilla and train like an animal.... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspo #exercise #body #transformation #gym #gymlife #beastmode #getfit #gymselfie #gymtime #gym #motivation #fitnesslifestyle #gymrat #instafitness #bodybuilder #shredded #fitspo #fitfam #fitgirl #fitnessmotivation #bodybuilding #deadlift #fit #fitness #workout #transformation #weights #fitmom #queen #badass - 1 hour ago

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#timechangeseverything #sober #sobriety #recovery #aa #na #blessed #nomorebooze #nomoredrugs #weights #gym #iron #ironaddicyd #monsta #keeppushing #ibelieveinyou #switchnaddiction

#timechangeseverything #sober #sobriety #recovery #aa #na #blessed #nomorebooze #nomoredrugs #weights #gym #iron #ironaddicyd #monsta #keeppushing #ibelieveinyou #switchnaddiction - 1 hour ago

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Photocredit: TGR Photography
Location: @fuscomedia 
Backdrop: @prettypicturecompany 
#work #openyoureyes #onlyyoucandoit #knowwhentowalkaway #single #wheresmyprince #weights #weightloss #notgivingafuck #makeup #makeyourselfhappy #knowyourselfworth #queen #eatwell #effort #toning #fitlifehappylife #zumba #underwear #lingerie #lingeriemodeling #loser #colour #change

Photocredit: TGR Photography Location: @fuscomedia Backdrop: @prettypicturecompany #work #openyoureyes #onlyyoucandoit #knowwhentowalkaway #single #wheresmyprince #weights #weightloss #notgivingafuck #makeup #makeyourselfhappy #knowyourselfworth #queen #eatwell #effort #toning #fitlifehappylife #zumba #underwear #lingerie #lingeriemodeling #loser #colour #change - 1 hour ago

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feels good to finally be doing some block work ✨🏋🏻‍♀️

feels good to finally be doing some block work 🏋🏻‍♀️ - 1 hour ago

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Saturday morning treat 😍

#keto #ketolifestyle #health #fitness #food #change #progress #ketoweightloss #ketolife #carbs #lifestyle #wevegotthis #exercise #ketorecipes #diet #mind #body #fit #ivegotthis #workout #weights #vibro #cardio #lifestyle #startingfresh #lifechanging #doingthisforme

Saturday morning treat #keto #ketolifestyle #health #fitness #food #change #progress #ketoweightloss #ketolife #carbs #lifestyle #wevegotthis #exercise #ketorecipes #diet #mind #body #fit #ivegotthis #workout #weights #vibro #cardio #lifestyle #startingfresh #lifechanging #doingthisforme - 1 hour ago

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MUAY THAI BOXING ON THE BEACH!
Saturday's and Wednesday 
9am-11am 😍😍😍😍😍😍😍😍😍😍😍😍😍😍
..........................
#bestgymever #patongbeach #patong
#muaythai #muaythailadies
#muaythaikids #weights #fitness#circuittraining #gym#strengthconditioning 
#thailand #phuket  #thailande#islandlife #phuketthailand #thailandonly #phukettrip  #phuketisland  #phuketlife #bangkok  #phuket2018 #banglaroad #banglaroadphuket
#illuzion  #maximumfitnessphuket#muaythai_sp

MUAY THAI BOXING ON THE BEACH! Saturday's and Wednesday 9am-11am .......................... #bestgymever #patongbeach #patong #muaythai #muaythailadies #muaythaikids #weights #fitness #circuittraining #gym #strengthconditioning #thailand #phuket #thailande #islandlife #phuketthailand #thailandonly #phukettrip #phuketisland #phuketlife #bangkok #phuket2018 #banglaroad #banglaroadphuket #illuzion #maximumfitnessphuket #muaythai_sp - 1 hour ago

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Don’t be afraid of the solitude that comes from raising your standards 🙌🏾 #ratherbealone

Don’t be afraid of the solitude that comes from raising your standards 🏾 #ratherbealone - 1 hour ago

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#strongman#fit#fitlife#muscle
#weightlifting#weighttraining#fit#strong
#meme#funny#excercise#power#strength
#gym#gymlife#swole#fitfam#fitgirls
#training#swole#love#motivation
#weights#fitness#competitor
#Seabrook#texas#Houston

#strongman #fit #fitlife #muscle #weightlifting #weighttraining #fit #strong #meme #funny #excercise #power #strength #gym #gymlife #swole #fitfam #fitgirls #training #swole #love #motivation #weights #fitness #competitor #Seabrook #texas #Houston - 1 hour ago

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Who dat? Run up on me get your ass beat Red Black.
#gamechanger#nevergiveup#bodybuilding#igfitness#notfinished#lifting#gogetter#weights#gainz#gymlife#fitover40#heavy#lift#muscle#nevergiveup#fitness#noexcuses#betterme#liftheavy#picoftheday#flex#workout#justdoit#goals#heavyhitter#beast#changingthegame#muscles#tattoo#workinprogress#results

Who dat? Run up on me get your ass beat Red Black. #gamechanger #nevergiveup #bodybuilding #igfitness #notfinished #lifting #gogetter #weights #gainz #gymlife #fitover40 #heavy #lift #muscle #nevergiveup #fitness #noexcuses #betterme #liftheavy #picoftheday #flex #workout #justdoit #goals #heavyhitter #beast #changingthegame #muscles #tattoo #workinprogress #results - 1 hour ago

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I 100% live at the gym 
#fitnessmotivation #gym #cardio #workhard #weights #powerlifting #hardworkpaysoffs #gymlife #bootyfordays #getfit #girlswholiftheavy #hardwork #believeinyourself #believeinthepowerofYOU #strength #liveatthegym💪💪💪 #core #abs #summeready #gymshark #gymfit #gymworkout #gymislife #gymlover #shredded #cardio #russian #nodaysoff #lifestyle @z_wade1

I 100% live at the gym #fitnessmotivation #gym #cardio #workhard #weights #powerlifting #hardworkpaysoffs #gymlife #bootyfordays #getfit #girlswholiftheavy #hardwork #believeinyourself #believeinthepowerofYOU #strength #liveatthegym #core #abs #summeready #gymshark #gymfit #gymworkout #gymislife #gymlover #shredded #cardio #russian #nodaysoff #lifestyle @z_wade1 - 1 hour ago

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1 hour ago

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MAXIMUM FITNESS PATONG!
MUAY THAI BOXING ON THE BEACH!
Saturday's and Wednesday 9am-11am!
😎😎😎😎😎😎😎😎😃😃😃😃😃
..........................
#bestgymever #patongbeach #patong
#muaythai #muaythailadies
#muaythaikids #weights #fitness#circuittraining #gym#strengthconditioning 
#thailand #phuket  #thailande#islandlife #phuketthailand #thailandonly #phukettrip  #phuketisland  #phuketlife #bangkok  #phuket2018 #banglaroad #banglaroadphuket
#illuzion  #maximumfitnessphuket#muaythai_sp

MAXIMUM FITNESS PATONG! MUAY THAI BOXING ON THE BEACH! Saturday's and Wednesday 9am-11am! 😎😎😎😎😎😎😎😎 .......................... #bestgymever #patongbeach #patong #muaythai #muaythailadies #muaythaikids #weights #fitness #circuittraining #gym #strengthconditioning #thailand #phuket #thailande #islandlife #phuketthailand #thailandonly #phukettrip #phuketisland #phuketlife #bangkok #phuket2018 #banglaroad #banglaroadphuket #illuzion #maximumfitnessphuket #muaythai_sp - 1 hour ago

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What’s your favourite exercise!?
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My favourite exercise has always been the deadlift.
I use to conventional deadlift all the time and at one point in my life (before the injuries), I was deadlifting about 400lbs - at about 158lbs body weight
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Clearly not doing anything close to that now but I plan to get somewhere close to that again
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I have realized that I don’t like being weak. Being weak is dangerous for me. Being weak led me to more injuries. Not training at what my body was use to is dangerous.
Strength is not dangerous. Getting stronger and lifting heavier is not dangerous. Being weak is much worse
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Train smart and get stronger. You’ll thank yourself later.

What’s your favourite exercise!? . My favourite exercise has always been the deadlift. I use to conventional deadlift all the time and at one point in my life (before the injuries), I was deadlifting about 400lbs - at about 158lbs body weight . Clearly not doing anything close to that now but I plan to get somewhere close to that again . I have realized that I don’t like being weak. Being weak is dangerous for me. Being weak led me to more injuries. Not training at what my body was use to is dangerous. Strength is not dangerous. Getting stronger and lifting heavier is not dangerous. Being weak is much worse . Train smart and get stronger. You’ll thank yourself later. - 1 hour ago

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The shoulder is one of the largest and most complex joints in the body. The shoulder joint is formed where the humerus (upper arm bone) fits into the scapula (shoulder blade), like a ball and socket. Other important bones in the shoulderinclude: The acromion is a bony projection off the scapula.
LIKE COMMENT SHARE & FOLLOW............ MAKE YOUR WORKOUT COUNT WITH THIS ROUTINE........
#shoulderworkout #FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical
#FitFam #FitLife #Fitness #FitnessAddict
#GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

The shoulder is one of the largest and most complex joints in the body. The shoulder joint is formed where the humerus (upper arm bone) fits into the scapula (shoulder blade), like a ball and socket. Other important bones in the shoulderinclude: The acromion is a bony projection off the scapula. LIKE COMMENT SHARE & FOLLOW............ MAKE YOUR WORKOUT COUNT WITH THIS ROUTINE........ #shoulderworkout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout - 1 hour ago

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✰✰✰ GLUTES ✰✰✰
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hi! here are some booty burners for you all! after this workout my glutes were on fire 🔥 .
. ⋆ 4 sets of 15 deadlift to sumo squat (40 lb dumbbell)
⋆ 4 sets of sumo squats with cable bar
⋆ 4 sets of good mornings cable bar ⋆ 4 sets of 15 hip thrusts feet close together (50 lb barbell)
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If you haven’t yet check out the link in my bio to see my everyday life and workouts!

#GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer 
#Weights #WeightTraining #Workout #fitgirl #fitfam #YouTube #subscribe #comment #video #youtuber #love #korafitness #korafitnessambassador
#freetutorial #livestream #streaming #channel #uploads #social #views #likes #subscribers #goals

✰✰✰ GLUTES ✰✰✰ . . . hi! here are some booty burners for you all! after this workout my glutes were on fire . . ⋆ 4 sets of 15 deadlift to sumo squat (40 lb dumbbell) ⋆ 4 sets of sumo squats with cable bar ⋆ 4 sets of good mornings cable bar ⋆ 4 sets of 15 hip thrusts feet close together (50 lb barbell) . . If you haven’t yet check out the link in my bio to see my everyday life and workouts! #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #fitgirl #fitfam #YouTube #subscribe #comment #video #youtuber #love #korafitness #korafitnessambassador #freetutorial #livestream #streaming #channel #uploads #social #views #likes #subscribers #goals - 1 hour ago

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Go follow my gym account : @beata_gym
 I plan on posting some new workout videos and some other cool things in the future 
#fitnessmotivation #gym #cardio #workhard #weights #powerlifting #hardworkpaysoffs #gymlife #bootyfordays #getfit #girlswholiftheavy #hardwork #believeinyourself #believeinthepowerofYOU #strength #liveatthegym💪💪💪 #core #abs #summeready #gymshark #gymfit #gymworkout #gymislife #gymlover #shredded #cardio #russian #nodaysoff #lifestyle

Go follow my gym account : @beata_gym I plan on posting some new workout videos and some other cool things in the future #fitnessmotivation #gym #cardio #workhard #weights #powerlifting #hardworkpaysoffs #gymlife #bootyfordays #getfit #girlswholiftheavy #hardwork #believeinyourself #believeinthepowerofYOU #strength #liveatthegym #core #abs #summeready #gymshark #gymfit #gymworkout #gymislife #gymlover #shredded #cardio #russian #nodaysoff #lifestyle - 1 hour ago

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Saturday session smashed 💪🏼⛓⚙️ #fitness #gym #training #results #goals #gains #weights #chinups #dips #muscles #fitlife #gymlife #strong #strength #exercise #fitspo #fit #armsday #fitnessmotivation #fitnessjourney #fitnessforlife #hardwork #workhard #saturdaysession

Saturday session smashed 🏼⛓⚙️ #fitness #gym #training #results #goals #gains #weights #chinups #dips #muscles #fitlife #gymlife #strong #strength #exercise #fitspo #fit #armsday #fitnessmotivation #fitnessjourney #fitnessforlife #hardwork #workhard #saturdaysession - 1 hour ago

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Trying my best to get a few lengths in here. Not the best swimmer in the world. In fact I really only taught myself to swim, through hanging out with mates at the pool when I was a kid. I struggle to time my breath, which makes me better at swimming under the water. Any tips from anyone out there? 😂

Trying my best to get a few lengths in here. Not the best swimmer in the world. In fact I really only taught myself to swim, through hanging out with mates at the pool when I was a kid. I struggle to time my breath, which makes me better at swimming under the water. Any tips from anyone out there? - 3 hours ago

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Look who came to see me today! @themandijoy Thank you for sparking joy like only you can! Write the list!! 😂😂❤️❤️

Look who came to see me today! @themandijoy Thank you for sparking joy like only you can! Write the list!! ️ - 3 hours ago

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YOU must add this to your workout daily or even if you don’t workout, do it. This will largely impact your life. Why? Here we go...
99% of us humans are disproportionately stronger on our anterior or front of our bodies (push motions). Unless you’re on a canoe rowing team ... most of us have rolled forward shoulders because of the weaknesses in our back and rear shoulders. This will lead to shoulder, back problems, and more. Our bodies need balance! Start doing this daily and you will notice you have better posture, more shoulder mobility, and less pain! You can Venmo me later! 
Credit: Green Day ————————————————————————#fitness #fit #fitnessmotivation #training  #challenge #gym #gymmotivation #trainhard #train #fitspo #noexcuses #fitfam #fitlife #nopainnogain #workout #fitnessaddict #weights #sweat  #athlete  #gainz #fitspo #inspiration #bodybuilding #aesthetics #motivation #move #dallas #texas #mobility #instagood #instafit

YOU must add this to your workout daily or even if you don’t workout, do it. This will largely impact your life. Why? Here we go... 99% of us humans are disproportionately stronger on our anterior or front of our bodies (push motions). Unless you’re on a canoe rowing team ... most of us have rolled forward shoulders because of the weaknesses in our back and rear shoulders. This will lead to shoulder, back problems, and more. Our bodies need balance! Start doing this daily and you will notice you have better posture, more shoulder mobility, and less pain! You can Venmo me later! Credit: Green Day ————————————————————————#fitness #fit #fitnessmotivation #training #challenge #gym #gymmotivation #trainhard #train #fitspo #noexcuses #fitfam #fitlife #nopainnogain #workout #fitnessaddict #weights #sweat #athlete #gainz #fitspo #inspiration #bodybuilding #aesthetics #motivation #move #dallas #texas #mobility #instagood #instafit - 5 hours ago

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The only one that can live your best life is you.
#LiveYourLife
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#gym #gymlife #gymmotivation #muscle #gymgirl #home #homegym #homegymlife #weights #weightloss #weightlossjourney #stayfit #loveyourself #girlswholift #fitness #transformation #transformationtuesday #fit #fitfam #fitnessgirl #fitnessfashion #fitnessfreak #bootygainz #healthandwellness #getstrong #bootybuilding #fitspiration #fitnessmotivation #hustle

The only one that can live your best life is you. #LiveYourLife . . . . . . . . . . . . . #gym #gymlife #gymmotivation #muscle #gymgirl #home #homegym #homegymlife #weights #weightloss #weightlossjourney #stayfit #loveyourself #girlswholift #fitness #transformation #transformationtuesday #fit #fitfam #fitnessgirl #fitnessfashion #fitnessfreak #bootygainz #healthandwellness #getstrong #bootybuilding #fitspiration #fitnessmotivation #hustle - 8 hours ago

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#squats #cardio #cycling #fitfam
#foodie #fitness #abs #training #fitnessaddict #getoutside #bodyshape #bodybuilder #getstrong #girlshwholift
#gymlife #gymtime #nopainnogain #eat #personaltrainer #sweat #treadmill #weights #proteins #workout #weightloss #nutrition #food #healthy #organics

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ #squats #cardio #cycling #fitfam #foodie #fitness #abs #training #fitnessaddict #getoutside #bodyshape #bodybuilder #getstrong #girlshwholift #gymlife #gymtime #nopainnogain #eat #personaltrainer #sweat #treadmill #weights #proteins #workout #weightloss #nutrition #food #healthy #organics - 16 hours ago

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Good Times Good Vibes 🙌🏾 #happygal

Good Times Good Vibes 🏾 #happygal - 17 hours ago

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Been so caught up with work lately, it feels good to be exploring new places 🍃
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon

Been so caught up with work lately, it feels good to be exploring new places . . . #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon - 1 day ago

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Happy Valentine's day from Luna and the family! She's the best dog there is, and there is no debating it haha. Everyone that meets Luna falls in love with her. She gives you hugs by leaning into your legs, and plenty of kisses. >
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@stevecook @davidlaid @tenthousandgear @eysommenswear @rhone @heroinesport @muscleclub @p.e.nation @gymtopz @ryu_apparel @squat_wolf @alphalete @gymshark #train #beastmode #training #guyswholift #instafit #weightlifting #weights #fitnessmodel #stronger #shredded #ripped #gym #eatclean #fitnessaddict #aesthetics #fitspiration #active #powerful #guyswithmuscles #powerlifting #photooftheday #trainer #heavy #fitfam #crossfit #dreambody #cardio #bodybuilder #bodybuildinglifestyle #picoftheday

Happy Valentine's day from Luna and the family! She's the best dog there is, and there is no debating it haha. Everyone that meets Luna falls in love with her. She gives you hugs by leaning into your legs, and plenty of kisses. > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > @stevecook @davidlaid @tenthousandgear @eysommenswear @rhone @heroinesport @muscleclub @p.e.nation @gymtopz @ryu_apparel @squat_wolf @alphalete @gymshark #train #beastmode #training #guyswholift #instafit #weightlifting #weights #fitnessmodel #stronger #shredded #ripped #gym #eatclean #fitnessaddict #aesthetics #fitspiration #active #powerful #guyswithmuscles #powerlifting #photooftheday #trainer #heavy #fitfam #crossfit #dreambody #cardio #bodybuilder #bodybuildinglifestyle #picoftheday - 1 day ago

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Not every photo can be a winner... swipe to see what I mean. ————————————————————————#fitness #fit #fitnessmotivation #training  #challenge #veins #gymmotivation #portrait #train #fitspo #noexcuses #fitfam #fitlife #art #workout #muscle #weights #bemore  #athlete  #performance #gainz #fitspo #inspiration #bodybuilding #aesthetics #motivation #theresmore #dallas #texas #pump #hypertrophy

Not every photo can be a winner... swipe to see what I mean. ————————————————————————#fitness #fit #fitnessmotivation #training #challenge #veins #gymmotivation #portrait #train #fitspo #noexcuses #fitfam #fitlife #art #workout #muscle #weights #bemore #athlete #performance #gainz #fitspo #inspiration #bodybuilding #aesthetics #motivation #theresmore #dallas #texas #pump #hypertrophy - 1 day ago

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"L' edificio più geniale che è stato forse costruito  per un assoluto impulso verso l'alto..." ❤

"L' edificio più geniale che è stato forse costruito per un assoluto impulso verso l'alto..." - 3 days ago

1,008 Likes
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Fire up your obliques!
Clearly there is not a lot of movement in these exercises but with your obliques being such a short muscle that’s all you need! Try it out. ————————————————————————#hypertrophy #abs #absworkout #fitness #fit #fitnessmotivation #training  #challenge #gym #gymmotivation #trainhard #train #fitspo #noexcuses #fitfam #fitlife #nopainnogain #workout #fitnessaddict #weights #sweat  #athlete  #gainpost #gainz #fitspo #coaching #bodybuilding #aesthetics #motivation #move #shredded

Fire up your obliques! Clearly there is not a lot of movement in these exercises but with your obliques being such a short muscle that’s all you need! Try it out. ————————————————————————#hypertrophy #abs #absworkout #fitness #fit #fitnessmotivation #training #challenge #gym #gymmotivation #trainhard #train #fitspo #noexcuses #fitfam #fitlife #nopainnogain #workout #fitnessaddict #weights #sweat #athlete #gainpost #gainz #fitspo #coaching #bodybuilding #aesthetics #motivation #move #shredded - 2 months ago

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I feel bad for Mr. Potato Head cuz his arms would just pop off if he worked out. 😞🥔 (415lb rack-pull)
————————————————————————#fitness #fit #fitnessmotivation #training #challenge #gym #gymmotivation #texas #dallas #fitspo #noexcuses #fitfam #fitlife #nopainnogain #workout #fitnessaddict #weights #sweat  #athlete  #gainpost #gainz #fitspo #inspiration #bodybuilding #aesthetics #motivation #move #bodybuilder #muscle

I feel bad for Mr. Potato Head cuz his arms would just pop off if he worked out. 🥔 (415lb rack-pull) ————————————————————————#fitness #fit #fitnessmotivation #training #challenge #gym #gymmotivation #texas #dallas #fitspo #noexcuses #fitfam #fitlife #nopainnogain #workout #fitnessaddict #weights #sweat #athlete #gainpost #gainz #fitspo #inspiration #bodybuilding #aesthetics #motivation #move #bodybuilder #muscle - 4 months ago

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I love how my workout program right now gives me the freedom to workout anywhere; at home or at the gym, inside or outside!
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So I took advantage of some beauty days this week and worked out in the sun😆
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Some slow negatives...Not gonna lie, I love how my back progress is coming along!😍
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#Fitness #Workout #HomeWorkout #OutdoorWorkout #FitGirls #FitFemale #GirlsWhoLift #GymGirls #SlowNegatives #WorkHard #TrainHard #WorkoutVideos #SunnyDays #WorkoutProgram #Healthy #Active #Lifestyle #BackGains #ArmsAbsAssDay #FeelingAccomplished #Success #Gains #ProgressNotPerfection #Freedom #Weights #Bands #Resistance #Yoga #Equipment #FollowYourDreams

I love how my workout program right now gives me the freedom to workout anywhere; at home or at the gym, inside or outside! . . So I took advantage of some beauty days this week and worked out in the sun . . Some slow negatives...Not gonna lie, I love how my back progress is coming along! . . #Fitness #Workout #HomeWorkout #OutdoorWorkout #FitGirls #FitFemale #GirlsWhoLift #GymGirls #SlowNegatives #WorkHard #TrainHard #WorkoutVideos #SunnyDays #WorkoutProgram #Healthy #Active #Lifestyle #BackGains #ArmsAbsAssDay #FeelingAccomplished #Success #Gains #ProgressNotPerfection #Freedom #Weights #Bands #Resistance #Yoga #Equipment #FollowYourDreams - 8 months ago

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Had a Killer Ab Day!! 🤩
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Check out the videos, I incorporated bits and pieces of the ab workout called the 21 day fix ! It was 30min long...it was a killer...my abs are on fire...and I think that's the first time I ever experienced an ab cramp🤣😂 Feelin' Great!!😁💪
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Interested in trying a new fitness and nutrition plan?? Shoot me a message below!!⬇️
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#FitBabe #FitGirls #Workout #WorkoutProgram #Nutrition #HomeWorkout #VirtualFitness #JoinMe #WorkoutPartner #WorkoutBuddies #Cardio #Weights #Yoga #Dance #WorkoutsForKids #WorkoutsForFamily #Intensity #Training #GoHard #Fitness #GetFit #Healthy #Active #Lifestyle #FitnessJourney #Abs #WorkoutVideos #FullBody #DoItForYou #NoTimeLikeThePresent

Had a Killer Ab Day!! 🤩 . . Check out the videos, I incorporated bits and pieces of the ab workout called the 21 day fix ! It was 30min long...it was a killer...my abs are on fire...and I think that's the first time I ever experienced an ab cramp🤣 Feelin' Great!! . . Interested in trying a new fitness and nutrition plan?? Shoot me a message below!!️ . . #FitBabe #FitGirls #Workout #WorkoutProgram #Nutrition #HomeWorkout #VirtualFitness #JoinMe #WorkoutPartner #WorkoutBuddies #Cardio #Weights #Yoga #Dance #WorkoutsForKids #WorkoutsForFamily #Intensity #Training #GoHard #Fitness #GetFit #Healthy #Active #Lifestyle #FitnessJourney #Abs #WorkoutVideos #FullBody #DoItForYou #NoTimeLikeThePresent - 8 months ago

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A chest workout for you guys! And some squats cuz well...🍑🤣
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⚬Bench Press - 6reps x 4sets
⚬Incline Press - 8reps x 3sets
⚬Flat DB Press - 8reps x 3sets
⚬Seated Machine Flyes - 12reps x 3sets
⚬Zottman Curls - 12reps x 3sets
⚬Preacher Curls -10reps x 3sets
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#Fitness #Fit #Workout #Gym #FitFemale #GymGirls #GirlsWhoLift #ActiveBody #Fitspo #FitFam #Lifestyle #Gains #Muscle #GoHard #Chest #ChestDay #Bench #Curls #FitnessAddict #Lift #Weights #Goals #Health #Active #TrainHard #FitnessJourney #Transformation #Bodysystemsnutrition #WorkoutVideos #Follow

A chest workout for you guys! And some squats cuz well...🤣 . . ⚬Bench Press - 6reps x 4sets ⚬Incline Press - 8reps x 3sets ⚬Flat DB Press - 8reps x 3sets ⚬Seated Machine Flyes - 12reps x 3sets ⚬Zottman Curls - 12reps x 3sets ⚬Preacher Curls -10reps x 3sets . . #Fitness #Fit #Workout #Gym #FitFemale #GymGirls #GirlsWhoLift #ActiveBody #Fitspo #FitFam #Lifestyle #Gains #Muscle #GoHard #Chest #ChestDay #Bench #Curls #FitnessAddict #Lift #Weights #Goals #Health #Active #TrainHard #FitnessJourney #Transformation #Bodysystemsnutrition #WorkoutVideos #Follow - 8 months ago

492 Likes
43 Comments
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I used to be intimidated going out on the gym floor, strictly sticking to the women's area for years and jeopardizing my workouts and goals because of it.
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Recently I realized that I'm doing this for me, not anyone else out there. Facing that fear has allowed me to go out and utilize the heavier weights I always wanted to. And the results are noticeable! I love no longer feeling restricted from access to all this amazing equipment.
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And guess what!?! No one has laughed at or judged me yet....at least not to my face🤣
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So I hope that if you have the same fear I did, you face it sooner rather than later! Your confidence will surprise you!
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Trust me, the gainzz are worth it!💪🏻🏋
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#Fitness #Fit #Strong #Healthy #Active #Lifestyle #Weights #Squat #Abs #Lift #LiftHeavy #FitFemale #GymGirls #GirlsWhoLift #FitGirls #FaceYourFear #NoFear #Success #Goals #YouCanDoIt #DoItForYou #Motivation #Dedication #Determination #NeverGiveUp #Workout #Gym #Exercise #Equipment #Follow

I used to be intimidated going out on the gym floor, strictly sticking to the women's area for years and jeopardizing my workouts and goals because of it. . . Recently I realized that I'm doing this for me, not anyone else out there. Facing that fear has allowed me to go out and utilize the heavier weights I always wanted to. And the results are noticeable! I love no longer feeling restricted from access to all this amazing equipment. . . And guess what!?! No one has laughed at or judged me yet....at least not to my face🤣 . . So I hope that if you have the same fear I did, you face it sooner rather than later! Your confidence will surprise you! . . Trust me, the gainzz are worth it!🏻🏋 . . #Fitness #Fit #Strong #Healthy #Active #Lifestyle #Weights #Squat #Abs #Lift #LiftHeavy #FitFemale #GymGirls #GirlsWhoLift #FitGirls #FaceYourFear #NoFear #Success #Goals #YouCanDoIt #DoItForYou #Motivation #Dedication #Determination #NeverGiveUp #Workout #Gym #Exercise #Equipment #Follow - 9 months ago

484 Likes
45 Comments
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Hustle for dat muscle 💪🏻
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Just the beginning of yesterday's back day- 8reps, 4sets, 90lbs
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#backday #workout #gym #trainhard #latpulldown #seatedrow #fitness #fitfemale #healthy #active #lifestyle #fitspo #gains #gottastartsomewhere #restlater #gymvideos #workoutvideos #gymgirls #girlswholift #strong #fitgirls #hustle #muscles #fit #motivation #gohard #nevergiveup #weights #lift

Hustle for dat muscle 🏻 . . Just the beginning of yesterday's back day- 8reps, 4sets, 90lbs . . #backday #workout #gym #trainhard #latpulldown #seatedrow #fitness #fitfemale #healthy #active #lifestyle #fitspo #gains #gottastartsomewhere #restlater #gymvideos #workoutvideos #gymgirls #girlswholift #strong #fitgirls #hustle #muscles #fit #motivation #gohard #nevergiveup #weights #lift - 9 months ago

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Always be a work in progress💪🏻
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#fitness #fitfemale #photoshoot #transformation #healthy #active #lifestyle #bodysystemsnutrition #bstc #bluestarnutraceuticals #gym #fitnessmotivation #fitspo #getfit #goalsetting #trainhard #noexcuses #fitlife #getstrong #weights #sweat #gymgirls #fitgirls #europeangirl #croatiangirl #polishgirl #jordans

Always be a work in progress🏻 . . #fitness #fitfemale #photoshoot #transformation #healthy #active #lifestyle #bodysystemsnutrition #bstc #bluestarnutraceuticals #gym #fitnessmotivation #fitspo #getfit #goalsetting #trainhard #noexcuses #fitlife #getstrong #weights #sweat #gymgirls #fitgirls #europeangirl #croatiangirl #polishgirl #jordans - 9 months ago

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