#weights

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Pt with @helentpermcos and Simon this morning , Simon loving life 😘😇 #RSK #kickboxing #Thaibo #glory #UFC #NjB #Rugbytown #instafitness #gym #calorie #workout #weightlossjourney #sweatisfatcrying #confidence #muaythai #weights #ko #punch #martialarts #run #goals #personaltrainer  #iboxing #venum #karate

Pt with @helentpermcos and Simon this morning , Simon loving life 😇 #RSK #kickboxing #Thaibo #glory #UFC #NjB #Rugbytown #instafitness #gym #calorie #workout #weightlossjourney #sweatisfatcrying #confidence #muaythai #weights #ko #punch #martialarts #run #goals #personaltrainer #iboxing #venum #karate - 0 seconds

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It’s sunny for the first time in a couple days which means OF COURSE I have to make the most of the sun 😎 ⁣
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Anyway, now that exams are done I have a litttle more time (still have a presentation fml) to catch up on my reading and just like life reflection ya know 🥰⁣
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I find that taking time out at the start or end of the day to literally just sit and write or read or think about my life really benefits my mental health as it makes me more emotionally intelligent. ⁣
Take some time out of your day to practice mindfulness because I can guarantee you there is no growth without reflection of thoughts and understanding perspectives 💭

It’s sunny for the first time in a couple days which means OF COURSE I have to make the most of the sun 😎 ⁣ ⁣ Anyway, now that exams are done I have a litttle more time (still have a presentation fml) to catch up on my reading and just like life reflection ya know 🥰⁣ ⁣ I find that taking time out at the start or end of the day to literally just sit and write or read or think about my life really benefits my mental health as it makes me more emotionally intelligent. ⁣ Take some time out of your day to practice mindfulness because I can guarantee you there is no growth without reflection of thoughts and understanding perspectives 💭 - 0 seconds

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Concentrate on what's important. Every set back is a set-up to prepare you for the next step 💪🏽
#lookgoodfeelgood
#feeltheburn #nopainnogain
#workingonabetterme #cardio
#fitfam
#yogafordays
#fitlife
#trainhard
#noexcuses
#love #gains
#weights
#nopainnogain

Concentrate on what's important. Every set back is a set-up to prepare you for the next step 🏽 #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #cardio #fitfam #yogafordays #fitlife #trainhard #noexcuses #love #gains #weights #nopainnogain - 0 seconds

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Forever thankful for how the lighting in Mayflower gym makes me look like I have abs! 😅

On a serious note, been working really hard on core strength recently. I've never really followed a set routine for core, but for the past 6 weeks, I have. 🤙🏻 I will modify it in a few weeks time to increase the challenge, but it's been a good place to start! 💪🏻 My abs are definitely more defined but they're so hard to maintain! 😭 I can build all the strength I want, but diet plays such a huge part in keeping your abs visible. That's something I really struggle with, but i'll get there... One day!
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@gymsharkwomen @gymshark @gymsharktrain #gym #fitnessmotivation #booty #gains #workout #core #abs #instafit #weights #muscle #girlswholift #strong #life #transformation #fitspo

Forever thankful for how the lighting in Mayflower gym makes me look like I have abs! On a serious note, been working really hard on core strength recently. I've never really followed a set routine for core, but for the past 6 weeks, I have. 🤙🏻 I will modify it in a few weeks time to increase the challenge, but it's been a good place to start! 🏻 My abs are definitely more defined but they're so hard to maintain! I can build all the strength I want, but diet plays such a huge part in keeping your abs visible. That's something I really struggle with, but i'll get there... One day! . . . @gymsharkwomen @gymshark @gymsharktrain #gym #fitnessmotivation #booty #gains #workout #core #abs #instafit #weights #muscle #girlswholift #strong #life #transformation #fitspo - 0 seconds

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PULL DAY👊➡️ -

Few clips from my Pull Session this morning. 2 rowing movements (thickness), 2 movements pulling from above (width), 1 movement for rear delts and 2 movements for biceps because fitness🤣 -

Full session is below, also give these a go, add them into your sessions and tell me how you get on team✅👏 -

1)T BAR ROWS
2)LAT PULLDOWNS or PULL UPS
3)SEATED CABLE ROWS
4)STRAIGHT ARM PULLDOWNS
5)SEATED HAMMER CURLS
6)EZ BARBELL CURLS -

#fitness #glasgowfitness #myprotein #bodybuilding #alphalete #gymshark #ripped #gym #exercise #weightraining #training #shredded #abs #sixpack #muscle #strong #lift #aesthetics #weights #ukfitness #healthyeating #shredding #fitnessmotivation #beachbody #fitnessmodel #inspirational #pullups #pull #back #biceps

PULL DAY️ - Few clips from my Pull Session this morning. 2 rowing movements (thickness), 2 movements pulling from above (width), 1 movement for rear delts and 2 movements for biceps because fitness🤣 - Full session is below, also give these a go, add them into your sessions and tell me how you get on team - 1)T BAR ROWS 2)LAT PULLDOWNS or PULL UPS 3)SEATED CABLE ROWS 4)STRAIGHT ARM PULLDOWNS 5)SEATED HAMMER CURLS 6)EZ BARBELL CURLS - #fitness #glasgowfitness #myprotein #bodybuilding #alphalete #gymshark #ripped #gym #exercise #weightraining #training #shredded #abs #sixpack #muscle #strong #lift #aesthetics #weights #ukfitness #healthyeating #shredding #fitnessmotivation #beachbody #fitnessmodel #inspirational #pullups #pull #back #biceps - 0 seconds

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There is no limit to what a woman can accomplish.  Consistency to keep it getting stronger is not only about lifting weights🏋️‍♀️. #Weights #WeightTraining #WomenFit #Fitwomen #StrengthTraining #Stayfit #Sundayfit #Squat #Squats #GetFitwithSudam #SudamShelar #Sudamfitness  #PersonalTraining #Perdonaltrainer #FitIndia #Mumbai

There is no limit to what a woman can accomplish. Consistency to keep it getting stronger is not only about lifting weights🏋️‍♀️. #Weights #WeightTraining #WomenFit #Fitwomen #StrengthTraining #Stayfit #Sundayfit #Squat #Squats #GetFitwithSudam #SudamShelar #Sudamfitness #PersonalTraining #Perdonaltrainer #FitIndia #Mumbai - 0 seconds

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When I want to smile, I know exactly what to do. I just close my eyes and think of you.
@couple_goal_zone
❣⛧🚹⛥💞⛤🚹 Tag ua bae 🚹⛤💞⛥🚹⛦❣
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➿〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰➿Double tap💞
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[ 😙 ]》》》ArOrA SaHaB《《《 ! 💏
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#couplegoalzone
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Pic Credits admin: @arorasahab01
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➰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ➰
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#cuteness #photooftheday #stylish #nailart #beautyful #instafashion #pretty #model #gym #beachbodycoach #exercise #trainingday#abs #sixpacks #muscle #weights #weightless #healthy #gainsco #motivation #fit #fitfamnl #workout #health #motivation  #flower #cheese #desserts #travel #nature_perfection

When I want to smile, I know exactly what to do. I just close my eyes and think of you. @couple_goal_zone ❣⛧ Tag ua bae ⛦❣ . Double tap . [ 😙 ]》》》ArOrA SaHaB《《《 ! . #couplegoalzone . Pic Credits admin: @arorasahab01 . . #cuteness #photooftheday #stylish #nailart #beautyful #instafashion #pretty #model #gym #beachbodycoach #exercise #trainingday #abs #sixpacks #muscle #weights #weightless #healthy #gainsco #motivation #fit #fitfamnl #workout #health #motivation   #flower #cheese #desserts #travel #nature_perfection - 0 seconds

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Pleasure treating @_aaronmj  Running back for the @londonblitz •
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Primal clinics * Advanced  neuromuscular subjective and objective assessment * Soft tissue treatment * Joint mobilisation * Myofascial release * Corrective exercise prescription 
Osteopathic Work 👨🏽‍⚕👩🏽‍⚕
Advanced Deep Tissue Massage 💆🏽‍♂💆🏽‍♀ 🙇🏽‍♂
Medical Acupuncture 💉
Muscle Release Techniques 💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌐 need more help from us ? Click the link the bio or send us a message 
#adjustment #chiropractic #chiropractor #bone #crack #yoga #gym #sports #massagetherapist  #muscle #healthyfood #bodybuilding #weights #injured #injured #powerlift #acupuncture #ifbb #ifbbpro #ifbbbikini #powerlifter #myofascialrelease #mensphysique #womansphysique
#massagetherapist #backpain #backpainrelief #painrelief #lowbackpain #lowbackpainrelief #lowbackexercises

Pleasure treating @_aaronmj Running back for the @londonblitz • • • Primal clinics * Advanced neuromuscular subjective and objective assessment * Soft tissue treatment * Joint mobilisation * Myofascial release * Corrective exercise prescription Osteopathic Work 🏽‍⚕🏽‍⚕ Advanced Deep Tissue Massage 🏽‍♂🏽‍♀ 🏽‍♂ Medical Acupuncture Muscle Release Techniques 🏽 🌐 need more help from us ? Click the link the bio or send us a message #adjustment #chiropractic #chiropractor #bone #crack #yoga #gym #sports #massagetherapist #muscle #healthyfood #bodybuilding #weights #injured #injured #powerlift #acupuncture #ifbb #ifbbpro #ifbbbikini #powerlifter #myofascialrelease #mensphysique #womansphysique #massagetherapist #backpain #backpainrelief #painrelief #lowbackpain #lowbackpainrelief #lowbackexercises - 0 seconds

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Sometimes you gotta put on the headphones, block out all the noise and let the animal out! 😂😂🦍🦍#gym #fitness #weights #tattoos #mensfitness #training #fitnessmotivation #fit #pump #nerdswholift #gorrilla #gymmotivation

Sometimes you gotta put on the headphones, block out all the noise and let the animal out! 🦍🦍#gym #fitness #weights #tattoos #mensfitness #training #fitnessmotivation #fit #pump #nerdswholift #gorrilla #gymmotivation - 0 seconds

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Feeling rather fresh today 👌 off to meet some friends down the seafront to get some exercise and fresh air in then home for a big Sunday roast. I 💕 Sundays 😁
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#training #weightlosstransformation #weightloss #bodytransformation #girlswholift #girlgains #transformation #gains #fitnessjourney #motivation #weights #cardio #iifym #fatloss #fitnessaddict #weightlifting #fitnessgirl #fitness #womenwholift #workout #girlswhosquat #homeworkout #weighttraining #ukfitness #girlswholift #countingcalories #homeworkout #positivevibesonly #workoutroutine #femalefitness
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Feeling rather fresh today off to meet some friends down the seafront to get some exercise and fresh air in then home for a big Sunday roast. I Sundays . . . . #training #weightlosstransformation #weightloss #bodytransformation #girlswholift #girlgains #transformation #gains #fitnessjourney #motivation #weights #cardio #iifym #fatloss #fitnessaddict #weightlifting #fitnessgirl #fitness #womenwholift #workout #girlswhosquat #homeworkout #weighttraining #ukfitness #girlswholift #countingcalories #homeworkout #positivevibesonly #workoutroutine #femalefitness . . - 0 seconds

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Gym done Weights  and a bit of cardio #weightloss #weights #gymmotivation

Gym done Weights and a bit of cardio #weightloss #weights #gymmotivation - 1 minute ago

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Gymday...💪#gym #gymgirl #gymmotivation #gymshark #gymlife #gymlifestyle #gymselfie #bodybuilding #bodygoals #fitgirl #fitnesslife #fitnessaddict #fitnessmotivation #weights #weightlifting #lifting #fitnessjourney #fitnessphysique #bodyfitness #shredded #strong #musclegirl #girlswholift #fitspo #instafit #instafitness #followers #follow #following  #followme

Gymday...#gym #gymgirl #gymmotivation #gymshark #gymlife #gymlifestyle #gymselfie #bodybuilding #bodygoals #fitgirl #fitnesslife #fitnessaddict #fitnessmotivation #weights #weightlifting #lifting #fitnessjourney #fitnessphysique #bodyfitness #shredded #strong #musclegirl #girlswholift #fitspo #instafit #instafitness #followers #follow #following #followme - 2 minutes ago

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"EXERCISE IS MORE THAN JUST 
PHYSICAL IT'S THERAPEUTIC...."💪🏻 FOLLOW: Hungry.monsterss

#WeightLoss #Dedication #BeastMode #Beast #GymTime #GymMotivation #StrongBody #WorkoutLife #GymInspiration #StrengthTraining #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #trainharder #dubaiblogger

"EXERCISE IS MORE THAN JUST PHYSICAL IT'S THERAPEUTIC...."🏻 FOLLOW: Hungry.monsterss #WeightLoss #Dedication #BeastMode #Beast #GymTime #GymMotivation #StrongBody #WorkoutLife #GymInspiration #StrengthTraining #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #trainharder #dubaiblogger - 2 minutes ago

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As the top says.....squat for pizza 🍕 😋💪🍑 Great leg session today love the feeling when you know you couldn't of done any more thanks @chrisfitness80 for pushing me 💪

Looking forward to the next 8 months of growing and pushing myself out of the comfort zone!

#legday#offseason#avpnutrition #kcals #lowcarb#dietadvise
#health#fitness#goals#nutrition#exercise#diet#weightloss#abs#gymgirl#motivational#abs#weights#dietplans#fatloss#muscle#gymgirl#weighttraining#wellness#ifbbwellness#newgoals#bikinigirl#bodgbuilding#musclegains#gymshark#lodough

As the top says.....squat for pizza Great leg session today love the feeling when you know you couldn't of done any more thanks @chrisfitness80 for pushing me Looking forward to the next 8 months of growing and pushing myself out of the comfort zone! #legday #offseason #avpnutrition #kcals #lowcarb #dietadvise #health #fitness #goals #nutrition #exercise #diet #weightloss #abs #gymgirl #motivational #abs #weights #dietplans #fatloss #muscle #gymgirl #weighttraining #wellness #ifbbwellness #newgoals #bikinigirl #bodgbuilding #musclegains #gymshark #lodough - 2 minutes ago

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MY TOP 3 FOODS TO HELP MAINTAIN MUSCLE WHEN LOSING FAT 💪🏻⁣⁣
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1️⃣ Eggs 🥚⁣
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2️⃣ Chicken 🍗⁣
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3️⃣ Tuna 🐟 ⁣
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It’s so important to ensure we are getting enough protein in especially when losing body fat.⁣
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We are hitting the weights trying to build muscle.⁣
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To build muscle we need protein.⁣
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We are in a calorie deficit meaning we are losing weight.⁣
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We don’t want that weight to come from muscle.⁣
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Aim for 1-1.5g per lbs of body weight ⚖️ ⁣
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* Photo from a few weeks ago eating a sh*t ton of food 🤘🏻⁣
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What’s everyone’s go to protein foods? Comment below ⬇️⁣

MY TOP 3 FOODS TO HELP MAINTAIN MUSCLE WHEN LOSING FAT 🏻⁣⁣ ⁣⁣ 1️⃣ Eggs 🥚⁣ ⁣⁣ 2️⃣ Chicken ⁣ ⁣⁣ 3️⃣ Tuna ⁣ ⁣ It’s so important to ensure we are getting enough protein in especially when losing body fat.⁣ ⁣ We are hitting the weights trying to build muscle.⁣ ⁣ To build muscle we need protein.⁣ ⁣ We are in a calorie deficit meaning we are losing weight.⁣ ⁣ We don’t want that weight to come from muscle.⁣ ⁣ Aim for 1-1.5g per lbs of body weight ⚖️ ⁣ ⁣ * Photo from a few weeks ago eating a sh*t ton of food 🤘🏻⁣ ⁣⁣ What’s everyone’s go to protein foods? Comment below ️⁣ - 3 minutes ago

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75kg PB today🎉🎉 went up a bit slow but did it . Thanks to @tamrub1987 @mum1_on_a_mission l for a great fun filled session 😀 #weightloss #weightlossjourney #strengthtraining #nopainnogain #womenwhopowerlift #fitness #weights #squat

75kg PB today went up a bit slow but did it . Thanks to @tamrub1987 @mum1_on_a_mission l for a great fun filled session 😀 #weightloss #weightlossjourney #strengthtraining #nopainnogain #womenwhopowerlift #fitness #weights #squat - 3 minutes ago

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Lazy sunday... nothing was changed at this gym in my home city for years. On video new personal best backsquat for 5 reps - 140kg
#backsquat #pr #homecitygym #homecity #mszczonów #strenght #weights #squats #crossfitter

Lazy sunday... nothing was changed at this gym in my home city for years. On video new personal best backsquat for 5 reps - 140kg #backsquat #pr #homecitygym #homecity #mszczonów #strenght #weights #squats #crossfitter - 4 minutes ago

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#fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyle #abs #muscles

#fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyle #abs #muscles - 4 minutes ago

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Our high intensity Interval al  training is a great way to relieve stress, burn calories and get into the best shape of your life!  Check out our great deals on GROUPON! For more info call us at (973)544-8869

Our high intensity Interval al training is a great way to relieve stress, burn calories and get into the best shape of your life! Check out our great deals on GROUPON! For more info call us at (973)544-8869 - 4 minutes ago

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I liked shamans before it was cool....

I liked shamans before it was cool.... - 4 minutes ago

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When working with clients that are taller than you, it’s always handy to have the ‘Queen of Pilates’ waiting in the wings with additional props! 😂 This short ‘Working with Weights’ workout 🏋🏽‍♂️ with the lovely Sarah Clennell and brilliant Remik @kubas_boxing_academy is a great addition to our Essentials Collection on Body Control Pilates Central...to view the class in full, follow the link in the bio ⬆️ and sign up to start your 7 day free trial! 🌟 #pilates #bodycontrolpilates #bcpcentral #weights #armweights #workingwithweights #handweights #weightsworkout #pilatesmat #matworkpilates #pilatesonline #pilatesvideos #pilatestv #pilatesworkout #pilatesclass #onlineworkout #homeworkout #pilatesathome #pilateseveryday #alignment #pilatesforsport #pilatesteacher #pilatescommunity #movement #pilatesstrong #boxer #physiotherapist #osteopathy #lovepilates #verticallychallenged

When working with clients that are taller than you, it’s always handy to have the ‘Queen of Pilates’ waiting in the wings with additional props! This short ‘Working with Weights’ workout 🏋🏽‍♂️ with the lovely Sarah Clennell and brilliant Remik @kubas_boxing_academy is a great addition to our Essentials Collection on Body Control Pilates Central...to view the class in full, follow the link in the bio ️ and sign up to start your 7 day free trial! #pilates #bodycontrolpilates #bcpcentral #weights #armweights #workingwithweights #handweights #weightsworkout #pilatesmat #matworkpilates #pilatesonline #pilatesvideos #pilatestv #pilatesworkout #pilatesclass #onlineworkout #homeworkout #pilatesathome #pilateseveryday #alignment #pilatesforsport #pilatesteacher #pilatescommunity #movement #pilatesstrong #boxer #physiotherapist #osteopathy #lovepilates #verticallychallenged - 4 minutes ago

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Had a go at floor to overhead with the axle this morning. Pleased with how it went, worked up to a couple sets with 140kg got this 4 reps and to be honest I felt there was more there 💪 should be a good event for me at UK's @cerberus_strength #cerberusstrength #teamcerberus #cerberusathlete #strongman #stronger #strong #strength #strengthtraining #sunday #cornwall #instagood #gym  #weights  #lifting  #fit #fitfam #fitness  #workouts #healthy #lifestyle  #lifestyle #u105kgstrongman  #fitnessaddict #fitnessmotivation #fitnessapparel #caveman #teamaffinity #cleaneating  #sundaymotivation

Had a go at floor to overhead with the axle this morning. Pleased with how it went, worked up to a couple sets with 140kg got this 4 reps and to be honest I felt there was more there should be a good event for me at UK's @cerberus_strength #cerberusstrength #teamcerberus #cerberusathlete #strongman #stronger #strong #strength #strengthtraining #sunday #cornwall #instagood #gym #weights #lifting #fit #fitfam #fitness #workouts #healthy #lifestyle #lifestyle #u105kgstrongman #fitnessaddict #fitnessmotivation #fitnessapparel #caveman #teamaffinity #cleaneating #sundaymotivation - 6 minutes ago

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Blurry photo but Sunday gym sesh 💪😍 #sunday #sundayfunday #sundayvibes #fit #fitness #fitnesslife #fitnessjourney #weightloss #weightlossjourney #weightlossgoals #gym #weights #anytimefitness #anytimefitnessrugby #workout #mirrorselfie #happy #believe #achieve #inspire #motivate #motivated #me #instafit #instagood #instagram #instapic #blurry #instaphoto

Blurry photo but Sunday gym sesh #sunday #sundayfunday #sundayvibes #fit #fitness #fitnesslife #fitnessjourney #weightloss #weightlossjourney #weightlossgoals #gym #weights #anytimefitness #anytimefitnessrugby #workout #mirrorselfie #happy #believe #achieve #inspire #motivate #motivated #me #instafit #instagood #instagram #instapic #blurry #instaphoto - 6 minutes ago

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yes or no ?.!!!😍😍😍
#Cycling #GymTime #WeightTraining #Fitness #FitnessAddict #TrainHard #YouCanDoIt #NoExcuses #GoalSetting #GetFit #Weights #NoPainNoGain #GetOutside #FitnessGoals #Elliptical #GetStrong #GirlsWhoLift #FitnessMotivation #PersonalTrainer #FitQuote #lforsiis #Treadmill #FitFam #Sweat #Fitspo #YouCanDoIt #healthy #fit #Workout #GymLife

yes or no ?.!!! #Cycling #GymTime #WeightTraining #Fitness #FitnessAddict #TrainHard #YouCanDoIt #NoExcuses #GoalSetting #GetFit #Weights #NoPainNoGain #GetOutside #FitnessGoals #Elliptical #GetStrong #GirlsWhoLift #FitnessMotivation #PersonalTrainer #FitQuote #lforsiis #Treadmill #FitFam #Sweat #Fitspo #YouCanDoIt #healthy #fit #Workout #GymLife - 6 minutes ago

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Do you ever want to kiss your boyfriend, and then realise you don't have one? Same.
😂🐷💁🏻‍♀️
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#gym #gymlife #fitness #fitfam #lawofattraction #happiness #fitnessjourney #fitnessmotivation #workout #weights #weightloss #gymshark #heavylifting #purple #hiit #bbg #kaylaitsines #loveyourself #knowyourworth #l4l #lfl #instadaily #instagood #ifbb #bondisands #makeup #sunday #mood

. Do you ever want to kiss your boyfriend, and then realise you don't have one? Same. 🏻‍♀️ . . . . . . . . . . . . . #gym #gymlife #fitness #fitfam #lawofattraction #happiness #fitnessjourney #fitnessmotivation #workout #weights #weightloss #gymshark #heavylifting #purple #hiit #bbg #kaylaitsines #loveyourself #knowyourworth #l4l #lfl #instadaily #instagood #ifbb #bondisands #makeup #sunday #mood - 6 minutes ago

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Sunday fun day! @fitfemalesclub bestfriends workout. Swipe 👈 ! Killer is an understatement! Loved it!! Great partner @medeech22 ❤❤❤
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#GetFit #FitFam #FitLife #Fitness #FitnessMotivation #fitnessgoals #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout
#thesixpackrevolution #SPR
#fitat40
#BodyTransformationProgramme

Sunday fun day! @fitfemalesclub bestfriends workout. Swipe ! Killer is an understatement! Loved it!! Great partner @medeech22 . . . #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #fitnessgoals #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #thesixpackrevolution #SPR #fitat40 #BodyTransformationProgramme - 6 minutes ago

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Didn't get all my reps in today 🙄. Was supposed to be 3 sets of 4 with 160kg on flat bench, ended up being 3 sets of 3, I tried for the 4th rep on the 1st and 3rd set but wasn't to be for whatever reason, I should have got it maybe it was because I squatted yesterday who knows lol.
Incline db presses 3x10 with 40kg.
Barbell floor/pin presses 3x5 with 120kg.
Machine flyes 2x10 with 50kg a side then a 6,3,6.
Lateral raises 4x10 with 10kg a side.
Front raises 3x15 with 5kg a side.
Tricep pushdowns 2x20 with 75kg 2x12 with 75kg.
Will attempt reps, weight and sets again next week before progressing.

#bullstrength #prime_performance_gym #training #weightlifting #lifting #weights #gym #powerlifting #strength #cerberus_strength  #backatit #strongman #progress

Didn't get all my reps in today 🙄. Was supposed to be 3 sets of 4 with 160kg on flat bench, ended up being 3 sets of 3, I tried for the 4th rep on the 1st and 3rd set but wasn't to be for whatever reason, I should have got it maybe it was because I squatted yesterday who knows lol. Incline db presses 3x10 with 40kg. Barbell floor/pin presses 3x5 with 120kg. Machine flyes 2x10 with 50kg a side then a 6,3,6. Lateral raises 4x10 with 10kg a side. Front raises 3x15 with 5kg a side. Tricep pushdowns 2x20 with 75kg 2x12 with 75kg. Will attempt reps, weight and sets again next week before progressing. #bullstrength #prime_performance_gym #training #weightlifting #lifting #weights #gym #powerlifting #strength #cerberus_strength   #backatit #strongman #progress - 7 minutes ago

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Some explosive work before hitting (quite possibly the most painful) shoulders and legs workout. Try incorporating an explosive movement before your workouts to fire up you whole body and get those fast twitch muscle fibres working 💪

#fit #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #health #healthylifestyle #healthy #healthyliving #exercise #sport #athlete #power #bodybuilding #gains #bulk #cut #bodyweight #calisthenics #instafit #instagood #legs #legday #shoulders #weights #weightlifting

Some explosive work before hitting (quite possibly the most painful) shoulders and legs workout. Try incorporating an explosive movement before your workouts to fire up you whole body and get those fast twitch muscle fibres working #fit #fitness #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #health #healthylifestyle #healthy #healthyliving #exercise #sport #athlete #power #bodybuilding #gains #bulk #cut #bodyweight #calisthenics #instafit #instagood #legs #legday #shoulders #weights #weightlifting - 7 minutes ago

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HAPPY BIRTHDAY STINKS❤️ "siblins.
#GetFit

#Goals

#YouCanDoIt

#FitnessGoals

#TrainHard

#GoHardOrGoHome

#Cardio

#Cycling

#FitFam

#FitLife

#Fitness

#FitnessMotivation

#FitnessAddict

#GetStrong

#LiftHeavy

#GymLife

#NoPainNoGain

#PersonalTrainer

#Weights

#WeightLifting

#Workout #upholstery #carpentry #work #studies📚

HAPPY BIRTHDAY STINKS️ "siblins. #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #NoPainNoGain #PersonalTrainer #Weights #WeightLifting #Workout #upholstery #carpentry #work #studies - 7 minutes ago

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yes or no ?.!!!😍😍😍
#Cycling #GymTime #WeightTraining #Fitness #FitnessAddict #TrainHard #YouCanDoIt #NoExcuses #GoalSetting #GetFit #Weights #NoPainNoGain #GetOutside #FitnessGoals #Elliptical #GetStrong #GirlsWhoLift #FitnessMotivation #PersonalTrainer #FitQuote #lforsiis #Treadmill #FitFam #Sweat #Fitspo #YouCanDoIt #healthy #fit #Workout #GymLife #FitLife

yes or no ?.!!! #Cycling #GymTime #WeightTraining #Fitness #FitnessAddict #TrainHard #YouCanDoIt #NoExcuses #GoalSetting #GetFit #Weights #NoPainNoGain #GetOutside #FitnessGoals #Elliptical #GetStrong #GirlsWhoLift #FitnessMotivation #PersonalTrainer #FitQuote #lforsiis #Treadmill #FitFam #Sweat #Fitspo #YouCanDoIt #healthy #fit #Workout #GymLife #FitLife - 7 minutes ago

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OPTIMUM NUTRITION Protein Whipped Bites Boxes (12 bars per box)
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▶️LAST 90 BOXES ➡️CASH DEAL ONLY £5 PER BOX .
▶️BEST BEFORE MAY 2019
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#supplementjunction #supplements #supplementstore #nutrition #sportsnutrition #on #optimumnutrition #whippedbites #proteinbars #wheyprotein #protein #proteinshake #muscle #gainz #lean #ripped #shredded #bodybuilder #bodybuilding #crossfit #exercise #workout #gym #weights #lift #diet #ifbb #ukbff #pca

. OPTIMUM NUTRITION Protein Whipped Bites Boxes (12 bars per box) . ️LAST 90 BOXES ️CASH DEAL ONLY £5 PER BOX . ️BEST BEFORE MAY 2019 . #supplementjunction #supplements #supplementstore #nutrition #sportsnutrition #on #optimumnutrition #whippedbites #proteinbars #wheyprotein #protein #proteinshake #muscle #gainz #lean #ripped #shredded #bodybuilder #bodybuilding #crossfit #exercise #workout #gym #weights #lift #diet #ifbb #ukbff #pca - 7 minutes ago

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Get quality supplements from Division Supply co. thru me and get 25% off your purchase

#division_supplyco #supplements #sports #athletes  #personaltrainer  #performance  #athleticsbw  #athletics #weights  #wellness #weightlifting #divisionsupply

Get quality supplements from Division Supply co. thru me and get 25% off your purchase #division_supplyco #supplements #sports #athletes #personaltrainer #performance #athleticsbw #athletics #weights #wellness #weightlifting #divisionsupply - 7 minutes ago

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Date with weights this morning.  After the fact, I realized my shirt was on backwards. 😳💪🏻👊🏻#biceps #triceps #weights #pushharder #stronger #noexcuses #sunday #wakeup #datewithweights #motivation #healthy #intermittentfasting

Date with weights this morning. After the fact, I realized my shirt was on backwards. 🏻🏻#biceps #triceps #weights #pushharder #stronger #noexcuses #sunday #wakeup #datewithweights #motivation #healthy #intermittentfasting - 8 minutes ago

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Serate impegnative... 😻 #goodmorning #sunday #may #rainingday #cat #love #theo #fitfam #cats #workout #style #running #lift #fitstagram #yogagram #lifestyle #wotd #eatclean #yoga #crossfit #yogapose #instarun #fitspiration #weights #exercise #instarunners #working #meow #motivate

Serate impegnative... #goodmorning #sunday #may #rainingday #cat #love #theo #fitfam #cats #workout #style #running #lift #fitstagram #yogagram #lifestyle #wotd #eatclean #yoga #crossfit #yogapose #instarun #fitspiration #weights #exercise #instarunners #working #meow #motivate - 8 minutes ago

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We still working towards that better self 💯👌
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#trainformuscle #gymtransformation #fitman #fitguy #fitness #gymlife #weights #dumbell #weightmachine #delts #chest #fitfam #nodaysoff

We still working towards that better self • • • • • #trainformuscle #gymtransformation #fitman #fitguy #fitness #gymlife #weights #dumbell #weightmachine #delts #chest #fitfam #nodaysoff - 8 minutes ago

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Curso Hyaluron pen- 250€. Madrid. Próximos cursos programados para dias: 22.05. 19, 25.05.19, 31.05.19, Reserva 910008081,+34-692461956. TerapiasMadrid.com, aparatosbelleza.com clinicamedelina@yahoo.com #lift #madrid #cursoplasmapencurso #Oferta_relleno_de_labios#weights #cursohyaluronpen #masaje #cursoplasmapencurso #limpiezadecutis #higienefacial #cursoBBGlow #cursokissumlips

Curso Hyaluron pen- 250€. Madrid. Próximos cursos programados para dias: 22.05. 19, 25.05.19, 31.05.19, Reserva 910008081,+34-692461956. TerapiasMadrid.com, aparatosbelleza.com clinicamedelina@yahoo.com #lift #madrid #cursoplasmapencurso #Oferta_relleno_de_labios #weights #cursohyaluronpen #masaje #cursoplasmapencurso #limpiezadecutis #higienefacial #cursoBBGlow #cursokissumlips - 9 minutes ago

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SPINNING Sunday 🔥 4x4 interval
#sunday #sunny #sun #spinning #mood #intervals #gym #sport #workoutmotivation #workout #heartbeat #polarwatch #puls #weights #muscle #strong #strongnotskinny #motivation #determination #indoor #healthyeating #health #healthychoices #goals #protein #progress  #fitness #fitmom #momof3 #lifestyle

SPINNING Sunday 4x4 interval #sunday #sunny #sun #spinning #mood #intervals #gym #sport #workoutmotivation #workout #heartbeat #polarwatch #puls #weights #muscle #strong #strongnotskinny #motivation #determination #indoor #healthyeating #health #healthychoices #goals #protein #progress #fitness #fitmom #momof3 #lifestyle - 10 minutes ago

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Morning mountain workout views 🏋🏻‍♀️💪🏻 #mountainviews #mountainworkouts  #instablog #blogger #bloggerviews #travelviews #workout #fitness #instafit #workoutviews #gymday #fitnessmotivation #fitnesslife #weights #fitnessinspo #sunshine #sundaymorningworkouts #weekend #keepingfit #whereveryougo #inspo #blogger #loveaustria #lovetirol #myworkoutviewisbetterthanyours #sundayvibes #workoutwhileyoutravel

Morning mountain workout views 🏋🏻‍♀️🏻 #mountainviews #mountainworkouts #instablog #blogger #bloggerviews #travelviews #workout #fitness #instafit #workoutviews #gymday #fitnessmotivation #fitnesslife #weights #fitnessinspo #sunshine #sundaymorningworkouts #weekend #keepingfit #whereveryougo #inspo #blogger #loveaustria #lovetirol #myworkoutviewisbetterthanyours #sundayvibes #workoutwhileyoutravel - 10 minutes ago

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To be a warrior is to learn to be genuine in every moment of your life. 3am wake up this morning and tough workout in the books at @24hourfitness and feeling great! 💪🏼 There is not quit in me there is just motivation to succeed. Work hard and see results in all aspects of your life. Now to enjoy my day serving others 🇺🇸let’s do it! #bodybuilder #bodybuilding #beachbody #beastmode #cardio #determination #exercise #fit #fitness #fitnessmotivation #gains #health #igfitness #inspiration #muscle #natural #pump #spartansgx #spartanrace #spartan #spartantraining #training #workout #weights #burpees #warrior #motivation #change

To be a warrior is to learn to be genuine in every moment of your life. 3am wake up this morning and tough workout in the books at @24hourfitness and feeling great! 🏼 There is not quit in me there is just motivation to succeed. Work hard and see results in all aspects of your life. Now to enjoy my day serving others let’s do it! #bodybuilder #bodybuilding #beachbody #beastmode #cardio #determination #exercise #fit #fitness #fitnessmotivation #gains #health #igfitness #inspiration #muscle #natural #pump #spartansgx #spartanrace #spartan #spartantraining #training #workout #weights #burpees #warrior #motivation #change - 10 minutes ago

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Go harder, longer, faster, and stronger than ever before with our intense workout sessions and take your fitness journey to the next level!

Take the first step to health and fitness by Joining Dronacharya The Gym, Gujranwala Town.

Call: +91-9873811815, 9818869610, 8700371315 to know more.

or Visit: Dronacharya The Gym Cross Fit and Spa; Gujranwala Town Part - 1, Building no.3, LSC complex, Delhi - 110009.

#TheGym #GujranwalaTown #DronacharyaTheGym #GymsInNorthDelhi #TheGymGT #FitnessTips #FitLifestyle #LuxuryGym #Strengthtraining #Physiquefreak #GetFit #Cardio #Cycling #FitFam #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #ActiveLife

Go harder, longer, faster, and stronger than ever before with our intense workout sessions and take your fitness journey to the next level! Take the first step to health and fitness by Joining Dronacharya The Gym, Gujranwala Town. Call: +91-9873811815, 9818869610, 8700371315 to know more. or Visit: Dronacharya The Gym Cross Fit and Spa; Gujranwala Town Part - 1, Building no.3, LSC complex, Delhi - 110009. #TheGym #GujranwalaTown #DronacharyaTheGym #GymsInNorthDelhi #TheGymGT #FitnessTips #FitLifestyle #LuxuryGym #Strengthtraining #Physiquefreak #GetFit #Cardio #Cycling #FitFam #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #ActiveLife - 11 minutes ago

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Throwing the log about this morning after a full on session of tyre flips, farmers walks, simulated truck pulls, rope climbs and monkey bars. Feeling Absolutely ruined. In a good way. Thanks to @keoghan.litchfield and @pt_clara40 for another Sunday Funday and to @arc_gym for having the best toys. #sundayfunday #sundayfunctional #functionaltraining #arcgymwokingham #3amigains #thisismychurch #weights #logpress

Throwing the log about this morning after a full on session of tyre flips, farmers walks, simulated truck pulls, rope climbs and monkey bars. Feeling Absolutely ruined. In a good way. Thanks to @keoghan.litchfield and @pt_clara40 for another Sunday Funday and to @arc_gym for having the best toys. #sundayfunday #sundayfunctional #functionaltraining #arcgymwokingham #3amigains #thisismychurch #weights #logpress - 11 minutes ago

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Do you want to be in the best shape of your life? Well today is that day to make a change. Join us in the 28 day challenge. We are so confident in our product that we offer a money-back guarantee if you’re not satisfied. .
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#healt #fitfam #sport #muscle #heathandfitness #gym #fitness #wellbeing #vitamins #yoga #strength #healthsupplements #weights #womenwholift #menwholift #weightloss

Do you want to be in the best shape of your life? Well today is that day to make a change. Join us in the 28 day challenge. We are so confident in our product that we offer a money-back guarantee if you’re not satisfied. . . #healt #fitfam #sport #muscle #heathandfitness #gym #fitness #wellbeing #vitamins #yoga #strength #healthsupplements #weights #womenwholift #menwholift #weightloss - 12 minutes ago

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❤️❤️❤️❤️❤️

️ - 12 minutes ago

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#Sunday #session with @debgall80 #gayfitness #sexyback #gym #fitness #health #cardio #weights

#Sunday #session with @debgall80 #gayfitness #sexyback #gym #fitness #health #cardio #weights - 13 minutes ago

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This is lame but here is a progress post. I am posting this here to keep myself motivated with my training 😊💪 This last year I have been so ill with a disease which makes my whole body ache/hurt and exhausts me and some people don't understand why I have to cancel plans last minute or stay at home or just generally seem like an angry down person at times. Yeah some people think I am just a shit person but hey ho 🙄. This pain comes on randomly and attacks with no warning. It has stopped me being able to go out sometimes affected my work and changed me as a person. Won't go into too much more personal detail on here as boring 😴😴 but I am finally getting my strength back through training at a gym and this is the strongest I have felt in a long time. It is not going to be easy trying to maintain fitness when in pain a lot of days but apparently exercise is meant to help this and I won't give up I will only get stronger! 😎💪 To anyone who is suffering any kind of life changing illness but still gets up everyday and trys to carry on with work or just normal daily life activities here is to you.. I admire you and know you can achieve anything you want with strength and courage and will get where you want to be.. Keep pushing even when it is hard. LOVE TO ALL HANG IN THERE you got this! ❤️💯👌 #training #gymmotivation #health #motivation #fitfamily #muscle #strengthtraining #strength #life #workout #yougotthis #love #staypositive #goodvibes #fybromialgia #fighter #strong #gymlife #girlswholift #weights

This is lame but here is a progress post. I am posting this here to keep myself motivated with my training This last year I have been so ill with a disease which makes my whole body ache/hurt and exhausts me and some people don't understand why I have to cancel plans last minute or stay at home or just generally seem like an angry down person at times. Yeah some people think I am just a shit person but hey ho 🙄. This pain comes on randomly and attacks with no warning. It has stopped me being able to go out sometimes affected my work and changed me as a person. Won't go into too much more personal detail on here as boring 😴😴 but I am finally getting my strength back through training at a gym and this is the strongest I have felt in a long time. It is not going to be easy trying to maintain fitness when in pain a lot of days but apparently exercise is meant to help this and I won't give up I will only get stronger! 😎 To anyone who is suffering any kind of life changing illness but still gets up everyday and trys to carry on with work or just normal daily life activities here is to you.. I admire you and know you can achieve anything you want with strength and courage and will get where you want to be.. Keep pushing even when it is hard. LOVE TO ALL HANG IN THERE you got this! #training #gymmotivation #health #motivation #fitfamily #muscle #strengthtraining #strength #life #workout #yougotthis #love #staypositive #goodvibes #fybromialgia #fighter #strong #gymlife #girlswholift #weights - 17 minutes ago

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En söndagsmorgon med sovmorgon & frukost kl 12 💫💛🥰 inte ofta det händer mig 🤷🏼‍♀️ men otroligt välbehövligt idag!❣
Njuter med en stor skål gröt med nougatcreme protein, kokosolja & ägg å självklart en kopp kaffe 🥣☕
Nu ska jag ut & njuta av solen☀️☀️ hur spenderar ni er söndag?🥰

En söndagsmorgon med sovmorgon & frukost kl 12 🥰 inte ofta det händer mig 🤷🏼‍♀️ men otroligt välbehövligt idag!❣ Njuter med en stor skål gröt med nougatcreme protein, kokosolja & ägg å självklart en kopp kaffe 🥣 Nu ska jag ut & njuta av solen️ hur spenderar ni er söndag?🥰 - 19 minutes ago

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I fight with all I have, more often that not, I won’t go down at all. I will win. But I have to make that attitude a part of my everyday life and I have to do the extra repetition, I have to go the mile, I have to go to the extra distance to give the full measure. I fight against my weakness, fear, time and decay. I always fight and I always go down swinging. I give everything I have everyday because I don’t know what tomorrow brings so I live for the moment. When I face challenges in my life I know that I have nothing to do lose so I do what is possible to tackle the obstacle. I always stand up, I keep going forward. I always go out in a blaze of glory fighting with everything I have, every once of energy, every drop of blood and every bead of sweat until my last breath. 
#dreamingbig #dreamchaser #dreambelieveachieve #eatclean #healthfood #gym #hardwork #shoulders #arms #shredded #nevergiveup #gymrat #fitnessaddict #stayfit #igfit #fitfam #determination #succeeding #muscle #weights #workout #ciplanutrition #focused #instafit #feelinggood #grind #motivation #physique #lifestyle #football

I fight with all I have, more often that not, I won’t go down at all. I will win. But I have to make that attitude a part of my everyday life and I have to do the extra repetition, I have to go the mile, I have to go to the extra distance to give the full measure. I fight against my weakness, fear, time and decay. I always fight and I always go down swinging. I give everything I have everyday because I don’t know what tomorrow brings so I live for the moment. When I face challenges in my life I know that I have nothing to do lose so I do what is possible to tackle the obstacle. I always stand up, I keep going forward. I always go out in a blaze of glory fighting with everything I have, every once of energy, every drop of blood and every bead of sweat until my last breath. #dreamingbig #dreamchaser #dreambelieveachieve #eatclean #healthfood #gym #hardwork #shoulders #arms #shredded #nevergiveup #gymrat #fitnessaddict #stayfit #igfit #fitfam #determination #succeeding #muscle #weights #workout #ciplanutrition #focused #instafit #feelinggood #grind #motivation #physique #lifestyle #football - 8 hours ago

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Happy Saturday guys! Hope you’re enjoying your weekend. 💕⁣
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Today’s workout was fueled by Xtends new carbonated energy drink⚡️ which also helps jumpstart muscle recovery and repair. ⁣
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Inside a can👇🏼⁣
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•7g of BCAAs ⁣
•Zero carbs, calories and sugar 🚫⁣
•125mg of caffeine ⁣
•Additional ingredients to support energy, recovery, hydration & performance 👊🏼 ⁣
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** Available in 4 yummy  flavors **⁣ ⁣ ⁣
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⁣#xtendenergy #xtendbcaas ⁣
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#selflove #gym #gymaddict #gymrat #powerlifting #gymlife #gymnewbie #gymsession #fitfam #fitness #weighttraining #exercise #fit #weights #workout #feelthepump #fitspo #gymmotivation #weightlifting #fitnessjourney #fitnessgirl #girlswholift #gains #fitnessmotivation

Happy Saturday guys! Hope you’re enjoying your weekend. ⁣ ⁣ Today’s workout was fueled by Xtends new carbonated energy drink️ which also helps jumpstart muscle recovery and repair. ⁣ ⁣ Inside a can🏼⁣ ⁣ •7g of BCAAs ⁣ •Zero carbs, calories and sugar ⁣ •125mg of caffeine ⁣ •Additional ingredients to support energy, recovery, hydration & performance 🏼 ⁣ ⁣ ** Available in 4 yummy flavors **⁣ ⁣ ⁣ ⁣ ⁣#xtendenergy #xtendbcaas ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #selflove #gym #gymaddict #gymrat #powerlifting #gymlife #gymnewbie #gymsession #fitfam #fitness #weighttraining #exercise #fit #weights #workout #feelthepump #fitspo #gymmotivation #weightlifting #fitnessjourney #fitnessgirl #girlswholift #gains #fitnessmotivation - 16 hours ago

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👊
We believe that staying fit and healthy is as much about being powerful in mind aswell as physically 💪
We are proud to be supporting @ puregym_basildon and @ pure_gym_harlow_official who are both doing amazing work to raise money for Mental Health UK 💪
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#Mentalhealth #Powerfitnessuk #Power #Fitness #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #Strength #FitFam #FitLife #FitnessAddict #Success #GetStrong #GymLife #GymTime #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #clothingbrand #Gymwear #fitnesswear #Gymquotes

We believe that staying fit and healthy is as much about being powerful in mind aswell as physically We are proud to be supporting @ puregym_basildon and @ pure_gym_harlow_official who are both doing amazing work to raise money for Mental Health UK • • • • • • • • • • • #Mentalhealth #Powerfitnessuk #Power #Fitness #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #Strength #FitFam #FitLife #FitnessAddict #Success #GetStrong #GymLife #GymTime #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #clothingbrand #Gymwear #fitnesswear #Gymquotes - 1 day ago

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🌋ENABLERS & NAY SAYERS
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Do you know one or are you one and don't even realise it?
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Have you ever wanted to try something new or different only to have someone you care about tell you that you are wasting your time or why are you even bothering? (or vice versa). Or although they tell you they support you, their actions totally contradict their words.
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It really doesn't feel great, messes with your head & you're already doubting yourself before you even begin...Been there done that, everyone has at some point.
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To those on the receiving end of the tired old 'You'll fail', "Why are you bothering' or 'You're fine' line;
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 I say this. To heck with the enablers & nay sayers.....
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Even though many times close family & friends mean well, it is simply a lack of understanding & being afraid of you changing that drives them to say such things or behave counter productively to your efforts. Try to explain what your motives are & how their negativity is affecting you, many times people don't even realise how they are affecting you & will change. Some unfortunately will not. 🤯
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To the bystanders who don't even know you but like to comment..Take a look in the mirror before passing judgement. 🤫
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So, you need to decide who you want to be, do you let your goals slip away because of someone else's lack of understanding, fear or jealousy or do you just go for it because when your 80, no one is giving you a medal for bowing down to the Nay Sayers.
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The word 'Enabler' has 2 definitions in the Oxford Dictionary. But I believe it should only have the definition below attached to it.
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'a person or thing that makes something possible'
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WHO DO YOU WANT TO BE?
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Like if you agree ❤
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PS...Why such a happy image? Because I like to smile & nod at those people & then completely ignore them 😉
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ENABLERS & NAY SAYERS - Do you know one or are you one and don't even realise it? - Have you ever wanted to try something new or different only to have someone you care about tell you that you are wasting your time or why are you even bothering? (or vice versa). Or although they tell you they support you, their actions totally contradict their words. - It really doesn't feel great, messes with your head & you're already doubting yourself before you even begin...Been there done that, everyone has at some point. - To those on the receiving end of the tired old 'You'll fail', "Why are you bothering' or 'You're fine' line; -  I say this. To heck with the enablers & nay sayers..... - Even though many times close family & friends mean well, it is simply a lack of understanding & being afraid of you changing that drives them to say such things or behave counter productively to your efforts. Try to explain what your motives are & how their negativity is affecting you, many times people don't even realise how they are affecting you & will change. Some unfortunately will not. 🤯 -  To the bystanders who don't even know you but like to comment..Take a look in the mirror before passing judgement. 🤫 - So, you need to decide who you want to be, do you let your goals slip away because of someone else's lack of understanding, fear or jealousy or do you just go for it because when your 80, no one is giving you a medal for bowing down to the Nay Sayers. - The word 'Enabler' has 2 definitions in the Oxford Dictionary. But I believe it should only have the definition below attached to it. - 'a person or thing that makes something possible' - WHO DO YOU WANT TO BE? - Like if you agree  - - PS...Why such a happy image? Because I like to smile & nod at those people & then completely ignore them ' . . . . . . . . . - 4 days ago

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Hump day 😜 #wokeuplikethis 😂
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#running #cardio #fitness #sports #gains #squats #goals #f4f #followme #followback #love #brisbane #exercise #workout #weights #burpee #beach #fun #positive #vibes #happiness #fitbabes #body #abs #brunette #fashion #style #fblogger #potd

Hump day #wokeuplikethis . . . . . . . . #running #cardio #fitness #sports #gains #squats #goals #f4f #followme #followback #love #brisbane #exercise #workout #weights #burpee #beach #fun #positive #vibes #happiness #fitbabes #body #abs #brunette #fashion #style #fblogger #potd - 4 days ago

144 Likes
7 Comments
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Promise 🎉
Testimoni ❤

Promise Testimoni - 6 days ago

1,584 Likes
86 Comments
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🛑 Remember to Stop & Reset this weekend. -
Eating right & exercising feels like one the hardest things to do when we're stressed with work or family commitments. Particularly if you are training for a specific goal. The weekend outings or parties can easily de-rail your week's efforts too. 🥂
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I find the simple act of heading outside into the fresh air for a walk or  run helps de-stress me and puts a smile on my face. 😁
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The happy endorphins kick in and I'm ready to tackle what's in front of me. -
It might be the last thing you feel like doing but if you get up off the couch or leave that endless list of chores for 30min this weekend, I promise that while the list or issue will still be there when you get back, YOU will have a different mind set to tackle it. AND you have just managed to fit in some activity to keep you motivated the rest of the weekend. 👍
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Stop & Reset from the dramas by adding some movement to your day 😊
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#fitness #fit #health #wellness #training #lifting #weigtlifting #gymmotivation #realtalk #exercise #diet #motivation #activeliving #muscles #fitnessjourney #fitnessblogger #commitment #fitnesslife #positive #positivevibes #healthyfood #healthyeating #nutrition #healthyliving #lifestyleblogger #lifestyle #active #weightlossjourney #weightloss #weights

🛑 Remember to Stop & Reset this weekend. - Eating right & exercising feels like one the hardest things to do when we're stressed with work or family commitments. Particularly if you are training for a specific goal. The weekend outings or parties can easily de-rail your week's efforts too. 🥂 - I find the simple act of heading outside into the fresh air for a walk or run helps de-stress me and puts a smile on my face. - The happy endorphins kick in and I'm ready to tackle what's in front of me. - It might be the last thing you feel like doing but if you get up off the couch or leave that endless list of chores for 30min this weekend, I promise that while the list or issue will still be there when you get back, YOU will have a different mind set to tackle it. AND you have just managed to fit in some activity to keep you motivated the rest of the weekend. - Stop & Reset from the dramas by adding some movement to your day . . . . . . . . . #fitness #fit #health #wellness #training #lifting #weigtlifting #gymmotivation #realtalk #exercise #diet #motivation #activeliving #muscles #fitnessjourney #fitnessblogger #commitment #fitnesslife #positive #positivevibes #healthyfood #healthyeating #nutrition #healthyliving #lifestyleblogger #lifestyle #active #weightlossjourney #weightloss #weights - 8 days ago

73 Likes
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La nostra promessa d'amore 🎉
@pizzulo.89 ❤

La nostra promessa d'amore @pizzulo.89 - 13 days ago

1,892 Likes
112 Comments
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Basta una giornata di sole, il mare ed è subito felicità 🌞🌊❤
Outfit @stradivarius 
Shoes @primadonnacollectionofficial 
Sunglasses @dolcegabbana

Basta una giornata di sole, il mare ed è subito felicità 🌞 Outfit @stradivarius Shoes @primadonnacollectionofficial Sunglasses @dolcegabbana - 23 days ago

1,692 Likes
97 Comments
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when you don't work you don't have money to live but  when you work there's no time to live 😌 .
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#barkillers#fitspo#fitness#fitspo#barbrothers#gainz#workout#getstrong#getfit#justdoit#bodybuilding#fitspiration#cardio#ripped#gym#crossfit#beachbody#training#shredded#abs#muscle#strong#lift#weights#weightloss#wod#aesthetic#squat#barstarzz#streetwear#1upnutrition

when you don't work you don't have money to live but when you work there's no time to live . . . . #barkillers #fitspo #fitness #fitspo #barbrothers #gainz #workout #getstrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #beachbody #training #shredded #abs #muscle #strong #lift #weights #weightloss #wod #aesthetic #squat #barstarzz #streetwear #1upnutrition - 10 months ago

99 Likes
3 Comments
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Bon week-end 💓 .
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#barkillers#fitspo#fitness#fitspo#barbrothers#gainz#workout#getstrong#getfit#justdoit#bodybuilding#fitspiration#cardio#ripped#gym#crossfit#beachbody#training#shredded#abs#muscle#strong#lift#weights#weightloss#wod#aesthetic#squat#barstarzz#streetwear#1upnutrition

Bon week-end . . . . #barkillers #fitspo #fitness #fitspo #barbrothers #gainz #workout #getstrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #beachbody #training #shredded #abs #muscle #strong #lift #weights #weightloss #wod #aesthetic #squat #barstarzz #streetwear #1upnutrition - 1 year ago

84 Likes
4 Comments
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Black 💖 .
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#barkillers#fitspo#fitness#fitspo#barbrothers#gainz#workout#getstrong#getfit#justdoit#bodybuilding#fitspiration#cardio#ripped#gym#crossfit#beachbody#training#shredded#abs#muscle#strong#lift#weights#weightloss#wod#aesthetic#squat#barstarzz#streetwear#1upnutrition

Black . . . . #barkillers #fitspo #fitness #fitspo #barbrothers #gainz #workout #getstrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #beachbody #training #shredded #abs #muscle #strong #lift #weights #weightloss #wod #aesthetic #squat #barstarzz #streetwear #1upnutrition - 1 year ago

79 Likes
4 Comments
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|monster gym maroco ✔😍 .
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#barkillers#fitspo#fitness#fitspo#barbrothers#gainz#workout#getstrong#getfit#justdoit#bodybuilding#fitspiration#cardio#ripped#gym#crossfit#beachbody#training#shredded#abs#muscle#strong#lift#weights#weightloss#wod#aesthetic#squat#barstarzz#streetwear#1upnutrition

|monster gym maroco . . . . #barkillers #fitspo #fitness #fitspo #barbrothers #gainz #workout #getstrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #beachbody #training #shredded #abs #muscle #strong #lift #weights #weightloss #wod #aesthetic #squat #barstarzz #streetwear #1upnutrition - 1 year ago

88 Likes
5 Comments
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La fafa 💕 .
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#barkillers#fitspo#fitness#fitspo#barbrothers#gainz#workout#getstrong#getfit#justdoit#bodybuilding#fitspiration#cardio#ripped#gym#crossfit#beachbody#training#shredded#abs#muscle#strong#lift#weights#weightloss#wod#aesthetic#squat#barstarzz#streetwear#1upnutrition

La fafa . . . . #barkillers #fitspo #fitness #fitspo #barbrothers #gainz #workout #getstrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #beachbody #training #shredded #abs #muscle #strong #lift #weights #weightloss #wod #aesthetic #squat #barstarzz #streetwear #1upnutrition - 2 years ago

89 Likes
2 Comments
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