#weightraining

664,618 posts

You don’t have to be sick to eat the right #foods #yogi #yoga #fit #fitness #fitmom #fitdad #fitfam #gymrat #gymshark #gym #weight #weightlifting #weightwatcher #weightraining #crossfit  #foodporn #healthy #healing #hurbs #love #self

You don’t have to be sick to eat the right #foods #yogi #yoga #fit #fitness #fitmom #fitdad #fitfam #gymrat #gymshark #gym #weight #weightlifting #weightwatcher #weightraining #crossfit #foodporn #healthy #healing #hurbs #love #self - 8 minutes ago

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Who's ready to battle!? 💪👀 Next event is live🆘! Spots are limited 💯! Grab your spot! Link in bio! -
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Hope everyone is having an amazing week! 😊

Who's ready to battle!? Next event is live! Spots are limited ! Grab your spot! Link in bio! - - Hope everyone is having an amazing week! - 10 minutes ago

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Never let anything stop you from what you deserve 😆👍
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#success #business #gym #gymlife #gymrat #motivation #fit #fitness #fitnessfreak #happy #entrepreneurship #bodybuilder #bodybuilding #gymmotivation #gymmemes #fun #neverquite #shredded
#weightlifter #hustlehard #dreams #weightraining #riseandgrind #entrepreneur 
#heavyweight #getfit #gymtime #nevergiveup #fitnessaddict #lift

Never let anything stop you from what you deserve - - - - - - #success #business #gym #gymlife #gymrat #motivation #fit #fitness #fitnessfreak #happy #entrepreneurship #bodybuilder #bodybuilding #gymmotivation #gymmemes #fun #neverquite #shredded #weightlifter #hustlehard #dreams #weightraining #riseandgrind #entrepreneur #heavyweight #getfit #gymtime #nevergiveup #fitnessaddict #lift - 54 minutes ago

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Hasta luego #Hawaii ✌🏾

Hasta luego #Hawaii 🏾 - 1 hour ago

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Hasta luego #Hawaii ✌🏾

Hasta luego #Hawaii 🏾 - 1 hour ago

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The way to build more strength everyday with every workout.!.!!.!
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Check in my Bio for more info
➡️ @aka_achilles ➡️ @aka_achilles ➡️ @aka_achilles -
• Be Better Everyday •
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#fitnessgoal #personaltrainer #crossfit #fitness #weightlifting #powerlifting #weightloss #fatloss #workout #weightraining #motivation #goalsetting #gymtime #strengthtraining #mealprep #nutrition #healthyfood #squats #pullups #deadlift #bodybuilding #powerlifter #cleanbulk #fitnessmotivation #mealprepideas #healthyrecipes #workoutplan #trainingplan

The way to build more strength everyday with every workout.!.!!.! ## Check in my Bio for more info @aka_achilles @aka_achilles @aka_achilles - • Be Better Everyday • - - - #fitnessgoal #personaltrainer #crossfit #fitness #weightlifting #powerlifting #weightloss #fatloss #workout #weightraining #motivation #goalsetting #gymtime #strengthtraining #mealprep #nutrition #healthyfood #squats #pullups #deadlift #bodybuilding #powerlifter #cleanbulk #fitnessmotivation #mealprepideas #healthyrecipes #workoutplan #trainingplan - 2 hours ago

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GYM LIFE... W client gettin in some work today.  KId is hungry for how work his way around the gym. Class is in session.  Training and Teaching.. Love it..👍🏾👍🏾#personaltrainer #trainerlife #training #train #trainer #musclefitness #weightraining #fitness #fitnesscoach #lifechanging #healthylifestyle #gymlife #gymmotivation #bodybuilding #bodybuildinglifestyle #stayfit #fitnessaddict #fitness #healthy #teaching #gym #learning #fittampa #muscle #dumbells #fitbusiness #fitboy #getfit #gettingfit #workout

GYM LIFE... W client gettin in some work today. KId is hungry for how work his way around the gym. Class is in session. Training and Teaching.. Love it..🏾🏾#personaltrainer #trainerlife #training #train #trainer #musclefitness #weightraining #fitness #fitnesscoach #lifechanging #healthylifestyle #gymlife #gymmotivation #bodybuilding #bodybuildinglifestyle #stayfit #fitnessaddict #fitness #healthy #teaching #gym #learning #fittampa #muscle #dumbells #fitbusiness #fitboy #getfit #gettingfit #workout - 2 hours ago

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Have an amazing day

#gymtime#treadmill#gainz#workout#getstrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#beachbody#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#getfit#weightloss#aesthetic#squad#shredding#personaltrainer

Have an amazing day #gymtime #treadmill #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #getfit #weightloss #aesthetic #squad #shredding #personaltrainer - 2 hours ago

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#muscle #gym #gainz #fitness #fitnessmodel #strong #shredded #aesthetics #abs #exercise #eatclean #beastmode #bodybuilding #cardio #crossfit #instagram #justdoit #lifestyle #natural #proteins #personaltrainer #ripped #treadmill #training #believetoachieve #weightraining #weightloss #youcandoit

#muscle #gym #gainz #fitness #fitnessmodel #strong #shredded #aesthetics #abs #exercise #eatclean #beastmode #bodybuilding #cardio #crossfit #instagram #justdoit #lifestyle #natural #proteins #personaltrainer #ripped #treadmill #training #believetoachieve #weightraining #weightloss #youcandoit - 2 hours ago

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#Repost @yangida
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This is probably one of my clients’ favourites 😛 - horizontal back extensions. Great exercise targeting posterior chain muscles. It’s even harder to do it with a single leg - with a focus on each particular side in order to correct any muscular imbalance or hip rotation. .

#backextension #strength #strengthtraining #weightraining #coach #personalcoach #pt #personaltraining #hkpt #hk #femalecoach #mumswholift #womenwholifts #strong #strongandlean #posteriorchain #workout #workoutoftheday #healthandfitness #fitness #hkfit #hkfitness #motivation #fitnesstips #hkig #jabhk

#Repost @yangida ・・・ This is probably one of my clients’ favourites 😛 - horizontal back extensions. Great exercise targeting posterior chain muscles. It’s even harder to do it with a single leg - with a focus on each particular side in order to correct any muscular imbalance or hip rotation. . #backextension #strength #strengthtraining #weightraining #coach #personalcoach #pt #personaltraining #hkpt #hk #femalecoach #mumswholift #womenwholifts #strong #strongandlean #posteriorchain #workout #workoutoftheday #healthandfitness #fitness #hkfit #hkfitness #motivation #fitnesstips #hkig #jabhk - 3 hours ago

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🔥【上班族👩‍💼消耗熱量小撇步💪🏼】⠀
身為久坐上班族的妳👩‍💼,⠀
常整天待在辦公室,⠀
沒什麼機會消耗熱量嗎?😅😣😣 ⠀
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試試看這幾個小撇步,⠀
就算身為久坐上班族,也有機會多消耗點熱量唷😊🔥⠀
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1⃣️自己跑影印機⠀
需要影印的時候,記得自己動起來,別偷懶🙈⠀
多跑一趟影印室,你就又多了消耗熱量的機會嚕!⠀
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2⃣️多走樓梯⠀
能走樓梯時,不妨就改走樓梯、不搭電梯吧🚶🏻‍♀️⠀
千萬別小看多爬一層樓、兩層樓所消耗的熱量喔😃⠀
累積起來,也是很可觀的😌⠀
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3⃣️中午飯後🍱出去走走⠀
飯後走一走,除了能讓妳有機會多消耗些卡路里之外,還能幫助腸胃好好消化、更舒服些😃 ⠀
中午飯後,記得不要馬上坐下癱著😅⠀
找機會出去走走,還能順便放鬆一下心情,⠀
讓下午的工作更有效率💪🏼⠀
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4⃣️多喝水,多跑廁所🚽⠀
待在辦公室的妳,可能會因為吹著冷氣沒流什麼汗,而忽略了補充水份的重要性😲 ⠀
多喝水不但能讓身體保持健康、正常代謝,其實還能讓妳有多跑幾趟廁所🚽、消耗卡路里的機會🤣⠀
一起來多補充水份吧🙌🏻⠀
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記得多消耗點熱量、達到熱量赤字,才能更快達到你的減脂目標👌🏻⠀
所以,想要更快達到目標,⠀
就一起來試試這幾個小撇步吧😃⠀
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覺得這篇實用,記得❤️存起來⠀
也Tag身邊的OL朋友,⠀
身為上班族也能動起來啦 🤣🙌🙌💕⠀
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Repost @starathleltes⠀
#activher #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout#bodybuilding #gym#gymlife  #運動 #健身 #重訓 #重訓女孩⠀
 #motivation  #keepgoing #activewearfashion  #訓練 #增肌 #femalefitness  #gymgirl #strongissexy #fitnessmotivation  #trainhard  #girlswholift #bikinicompetitor  #motivation #hardwork

【上班族消耗熱量小撇步🏼】⠀ 身為久坐上班族的妳,⠀ 常整天待在辦公室,⠀ 沒什麼機會消耗熱量嗎? ⠀ .⠀ 試試看這幾個小撇步,⠀ 就算身為久坐上班族,也有機會多消耗點熱量唷⠀ .⠀ .⠀ ️自己跑影印機⠀ 需要影印的時候,記得自己動起來,別偷懶⠀ 多跑一趟影印室,你就又多了消耗熱量的機會嚕!⠀ .⠀ ️多走樓梯⠀ 能走樓梯時,不妨就改走樓梯、不搭電梯吧🏻‍♀️⠀ 千萬別小看多爬一層樓、兩層樓所消耗的熱量喔⠀ 累積起來,也是很可觀的⠀ .⠀ ️中午飯後出去走走⠀ 飯後走一走,除了能讓妳有機會多消耗些卡路里之外,還能幫助腸胃好好消化、更舒服些 ⠀ 中午飯後,記得不要馬上坐下癱著⠀ 找機會出去走走,還能順便放鬆一下心情,⠀ 讓下午的工作更有效率🏼⠀ .⠀ ️多喝水,多跑廁所⠀ 待在辦公室的妳,可能會因為吹著冷氣沒流什麼汗,而忽略了補充水份的重要性 ⠀ 多喝水不但能讓身體保持健康、正常代謝,其實還能讓妳有多跑幾趟廁所、消耗卡路里的機會🤣⠀ 一起來多補充水份吧🏻⠀ .⠀ .⠀ 記得多消耗點熱量、達到熱量赤字,才能更快達到你的減脂目標🏻⠀ 所以,想要更快達到目標,⠀ 就一起來試試這幾個小撇步吧⠀ .⠀ .⠀ .⠀ 覺得這篇實用,記得️存起來⠀ 也Tag身邊的OL朋友,⠀ 身為上班族也能動起來啦 🤣⠀ .⠀ .⠀ Repost @starathleltes#activher #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout #bodybuilding #gym #gymlife #運動 #健身 #重訓 #重訓女孩#motivation #keepgoing #activewearfashion #訓練 #增肌 #femalefitness #gymgirl #strongissexy #fitnessmotivation #trainhard #girlswholift #bikinicompetitor #motivation #hardwork - 3 hours ago

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We accept reservations online or telephone reservations now.

About NYUUKON FITNESS:
Located in the heart of Causeway Bay, NYUUKON FITNESS is dedicated in bringing likeminded people together to create a welcoming, encouraging and friendly training environment to empower you to achieve your fitness goals.
We require no monthly membership but offer flexible personal and group class plans.

WHERE IS NYUUKON FITNESS?
16/F, Chang Pao Ching Building, Nos. 427-9 Hennessy Road, Causeway Bay, Hong Kong
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#hkfitness #kickboxing #boxing #muaythaigirls #hkmuaythai #muaythai #hkboxing #hkig #rougefitness #weightraining#fmotivation #hkfitnessgirls #ipf#Hammerstrength#fatburn#burnfat #hkig #fitness #sports #hiit #personaltraining #hkstudio #Causeway Bay#Personal trainer #nyuukonfitness #coachmw #泰拳 #打拳 #減肥 #消脂

We accept reservations online or telephone reservations now. About NYUUKON FITNESS: Located in the heart of Causeway Bay, NYUUKON FITNESS is dedicated in bringing likeminded people together to create a welcoming, encouraging and friendly training environment to empower you to achieve your fitness goals. We require no monthly membership but offer flexible personal and group class plans. WHERE IS NYUUKON FITNESS? 16/F, Chang Pao Ching Building, Nos. 427-9 Hennessy Road, Causeway Bay, Hong Kong . . . . . #hkfitness #kickboxing #boxing #muaythaigirls #hkmuaythai #muaythai #hkboxing #hkig #rougefitness #weightraining #fmotivation #hkfitnessgirls #ipf #Hammerstrength #fatburn #burnfat #hkig #fitness #sports #hiit #personaltraining #hkstudio #Causeway Bay#Personal trainer #nyuukonfitness #coachmw #泰拳 #打拳 #減肥 #消脂 - 3 hours ago

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I can relate 😁
#fitness#gymmemes#fitnessaddict#cardio#strong#weightraining#strengthtraining#fitnessmotivation#gymmotivation#weightlossjourney#fattofitjourney#fitindiangirl#indianfitness#trainforgains#trainforfitness#weightlossmotivation#fitfam#fattofit#positivevibes#girlwholifts #healthylife#gymlife#healthychoices#trainforhappiness#fitness#fitlife#muscle#gains#workouts

I can relate #fitness #gymmemes #fitnessaddict #cardio #strong #weightraining #strengthtraining #fitnessmotivation #gymmotivation #weightlossjourney #fattofitjourney #fitindiangirl #indianfitness #trainforgains #trainforfitness #weightlossmotivation #fitfam #fattofit #positivevibes #girlwholifts #healthylife #gymlife #healthychoices #trainforhappiness #fitness #fitlife #muscle #gains #workouts - 3 hours ago

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Late night sweat session at the gym. Dumbbells, some leg work, and a little cardio for a total body workout.
Bra - @buffbunny_collection
Nerdy Tanktop - made myself
Leggings - @havoklifestyle 
#gymselfie #fitlife #fitmom #fitspo #fitness #fitnessgirl #momswholift #nerdswholift #girlswholift #weightloss #weightraining #weightlifting #cardio #legsay #totalbodyworkout #havok #havoklifestyle #buffbunny

Late night sweat session at the gym. Dumbbells, some leg work, and a little cardio for a total body workout. Bra - @buffbunny_collection Nerdy Tanktop - made myself Leggings - @havoklifestyle #gymselfie #fitlife #fitmom #fitspo #fitness #fitnessgirl #momswholift #nerdswholift #girlswholift #weightloss #weightraining #weightlifting #cardio #legsay #totalbodyworkout #havok #havoklifestyle #buffbunny - 3 hours ago

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Tried new workouts to focus on different parts of my biceps ps I’m tired as fuck and sweaty 😓 #fitnessmotivation #motivated #bodybuilder #gymtime #gainz #workout #getstrong #getfit #fitnessmodel #nopainnogain #bodybuilding #motivation #aesthetic #model #gym #beastmode #biceps #exercise #weightraining #training #shredded #abs #fitfam #muscle #lifting #fit #fitness #gains #hardwork #motivationmonday

Tried new workouts to focus on different parts of my biceps ps I’m tired as fuck and sweaty #fitnessmotivation #motivated #bodybuilder #gymtime #gainz #workout #getstrong #getfit #fitnessmodel #nopainnogain #bodybuilding #motivation #aesthetic #model #gym #beastmode #biceps #exercise #weightraining #training #shredded #abs #fitfam #muscle #lifting #fit #fitness #gains #hardwork #motivationmonday - 3 hours ago

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มาเทรน ไม่ใช่ มาโทร
Come to training not come to calling
#flexibilitygoals #fitnessmodel #fighter #funcional #gymmotivations #gymmodel #gym #fitness #fitnessmotivation
#burnfat #kickboxing #cardio
#thaifight #thaiboxing #warrior #weightraining #blastmode #barbell #bodybuildingnation #boxing #fit #fighter #fitnessmotivation #fitnessmodel #gymmodel #gymaddict #circuit #funcional #functionaltraining #hiit #hiitcardioworkout #6packexercises #6pack #flexibilitygoals #challenges #healthyfood

มาเทรน ไม่ใช่ มาโทร Come to training not come to calling #flexibilitygoals #fitnessmodel #fighter #funcional #gymmotivations #gymmodel #gym #fitness #fitnessmotivation #burnfat #kickboxing #cardio #thaifight #thaiboxing #warrior #weightraining #blastmode #barbell #bodybuildingnation #boxing #fit #fighter #fitnessmotivation #fitnessmodel #gymmodel #gymaddict #circuit #funcional #functionaltraining #hiit #hiitcardioworkout #6packexercises #6pack #flexibilitygoals #challenges #healthyfood - 3 hours ago

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Morning Training
#flexibilitygoals #fitnessmodel #fighter #funcional #gymmotivations #gymmodel #gym #fitness #fitnessmotivation
#burnfat #kickboxing #cardio
#thaifight #thaiboxing #warrior #weightraining #blastmode #barbell #bodybuildingnation #boxing #fit #fighter #fitnessmotivation #fitnessmodel #gymmodel #gymaddict #circuit #funcional #functionaltraining #hiit #hiitcardioworkout #6packexercises #6pack #flexibilitygoals #challenges #healthyfood

Morning Training #flexibilitygoals #fitnessmodel #fighter #funcional #gymmotivations #gymmodel #gym #fitness #fitnessmotivation #burnfat #kickboxing #cardio #thaifight #thaiboxing #warrior #weightraining #blastmode #barbell #bodybuildingnation #boxing #fit #fighter #fitnessmotivation #fitnessmodel #gymmodel #gymaddict #circuit #funcional #functionaltraining #hiit #hiitcardioworkout #6packexercises #6pack #flexibilitygoals #challenges #healthyfood - 3 hours ago

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Make it another SUCCESSFUL day.
OWN IT and make it 
YOURS 😊 ...................................................................... #motivationalquotes #getfit #healthyfood #bootcamp #fitfam #mentor #personaltrainer #fitmom #blessed #healthyeating #groupfitness #trainhard #fitnessmotivation #healthylifestyle #believe #womenshealth #blessed #fitnessaddict #rehabilitation #fitnessgoals #active #weightraining #muscle #lifecoach #faith #jesus #onlinetraining #wellness #lifecoach #trainhard #muscle #bodybuilding

Make it another SUCCESSFUL day. OWN IT and make it YOURS ...................................................................... #motivationalquotes #getfit #healthyfood #bootcamp #fitfam #mentor #personaltrainer #fitmom #blessed #healthyeating #groupfitness #trainhard #fitnessmotivation #healthylifestyle #believe #womenshealth #blessed #fitnessaddict #rehabilitation #fitnessgoals #active #weightraining #muscle #lifecoach #faith #jesus #onlinetraining #wellness #lifecoach #trainhard #muscle #bodybuilding - 4 hours ago

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Felt a little slim after Zumba tonight 💙💙 Had work is paying off slowly but surely💙💙 #nashvillefitness #blackwomenlosingweight #losingfat #weightlossgoals #weightloss #weightlossjourney #losingweight #gettingfit #gettinghealthy #zumba #fitness #blackfitnesswomen #weightlossforwomen #blackgirlsloseweight #weightlossmotivation #weightlosssupport #weightraining #losingweightandfeelinggreat

Felt a little slim after Zumba tonight Had work is paying off slowly but surely #nashvillefitness #blackwomenlosingweight #losingfat #weightlossgoals #weightloss #weightlossjourney #losingweight #gettingfit #gettinghealthy #zumba #fitness #blackfitnesswomen #weightlossforwomen #blackgirlsloseweight #weightlossmotivation #weightlosssupport #weightraining #losingweightandfeelinggreat - 4 hours ago

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Self discipline!

#gymtime#treadmill#gainz#workout#getstrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#beachbody#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#getfit#weightloss#aesthetic#squad#shredding#personaltrainer

Self discipline! #gymtime #treadmill #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #getfit #weightloss #aesthetic #squad #shredding #personaltrainer - 4 hours ago

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Vacation workout! After on the road driving for 10 hours. Needed to wake body up, burn some calories, and get some blood flow. Helps so much in travel recovery. First is my regular warmup condensed of course. With a premium on loosening back and warming up shoulders. Warmup is so important! Then I did @jeremyscottfitness 50 workout/finisher. I added curls. 50 reps of each. I used 30 lb DBs. Pick something that challenges you. Chest press, bent over rows, front squats, kneeling shoulder press, curls. Did the 5 exercises in 20:11. Also did my camp gladiator groups monthly challenge of 50 calf raises, sumo squats, hip raises, and 2:00 wall sit. Great workout in under 40 minutes!! #fitnessjourney #hotelworkout #bodycare #recovery #wholebody #weightraining #campgladiator #endorphines #healthybody

Vacation workout! After on the road driving for 10 hours. Needed to wake body up, burn some calories, and get some blood flow. Helps so much in travel recovery. First is my regular warmup condensed of course. With a premium on loosening back and warming up shoulders. Warmup is so important! Then I did @jeremyscottfitness 50 workout/finisher. I added curls. 50 reps of each. I used 30 lb DBs. Pick something that challenges you. Chest press, bent over rows, front squats, kneeling shoulder press, curls. Did the 5 exercises in 20:11. Also did my camp gladiator groups monthly challenge of 50 calf raises, sumo squats, hip raises, and 2:00 wall sit. Great workout in under 40 minutes!! #fitnessjourney #hotelworkout #bodycare #recovery #wholebody #weightraining #campgladiator #endorphines #healthybody - 5 hours ago

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Legs - SM heel raise 4 * 30-20-10-10, Seated heel raise same, Machine heel raise same, Leg ex same, Bad girls 2 * 20-20, Seated leg curl 4 * 30-20-10-10, Leg press same, Squat 5 * 5-5-3-3-2-1, Dead 5 * 3--1--1-1-1 #weightraining #legs #hips #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #strength #fitness

Legs - SM heel raise 4 * 30-20-10-10, Seated heel raise same, Machine heel raise same, Leg ex same, Bad girls 2 * 20-20, Seated leg curl 4 * 30-20-10-10, Leg press same, Squat 5 * 5-5-3-3-2-1, Dead 5 * 3--1--1-1-1 #weightraining #legs #hips #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #strength #fitness - 5 hours ago

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/ AE SCRAMBLE 🏃🏻💨/
As part of the Crawfish Crawl Festival and 5k race, the scramble run/walk will include some of ActiveEDGE’s favorite body weight exercises interspersed throughout the course. Participants for the fitness scramble will wear different colored bibs and will be timed separately from the 5k participants. You will be able to finish your squats, lunges, and burpees in plenty of time to enjoy all the fun events at the Crawfish Festival!
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Logistics: Saturday, August 3 @8:10 am
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For more information about our gym and physical therapy clinic go to our website!
Link in bio 👇
www.activeedgewellness.com
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#ActiveEDGE #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #cardio #workout #running #motivation #gym #healthy #justdoit #westlinnstrong #weightraining #physicaltherapy #running #nutrition #gymlife #correctiveexercise #exercisephysiology #exercisescience #fitnessmotivation #gymmotivation #sportsrehab #sportsmedicine #mobility

/ AE SCRAMBLE 🏻/ As part of the Crawfish Crawl Festival and 5k race, the scramble run/walk will include some of ActiveEDGE’s favorite body weight exercises interspersed throughout the course. Participants for the fitness scramble will wear different colored bibs and will be timed separately from the 5k participants. You will be able to finish your squats, lunges, and burpees in plenty of time to enjoy all the fun events at the Crawfish Festival! - Logistics: Saturday, August 3 @8:10 am For more information about our gym and physical therapy clinic go to our website! Link in bio www.activeedgewellness.com - - - - - - - #ActiveEDGE #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #cardio #workout #running #motivation #gym #healthy #justdoit #westlinnstrong #weightraining #physicaltherapy #running #nutrition #gymlife #correctiveexercise #exercisephysiology #exercisescience #fitnessmotivation #gymmotivation #sportsrehab #sportsmedicine #mobility - 5 hours ago

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If this is you or if this inspires you give it a like. #noexcuses

If this is you or if this inspires you give it a like. #noexcuses - 5 hours ago

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He grew to love doing what he's needed ... to have everything he's wanted. ⚘ But every time he gets there... he says... "more". They say I'm Insatiable.

#tattedup #inkedandfit #tattedandfit #tattoofitness #tatted #muscle #instafit #workout #lift #tattedmuscle #rhb#fitfam#fitspo#fitness#gymtime#gainz#workout#bodybuilding#fitspiration#gym#exercise#weightraining#training#abs#sixpacks#muscle#strong#lift#weights#Getfit#aesthetic #celestialbody #celestialbodiez

He grew to love doing what he's needed ... to have everything he's wanted. ⚘ But every time he gets there... he says... "more". They say I'm Insatiable. #tattedup #inkedandfit #tattedandfit #tattoofitness #tatted #muscle #instafit #workout #lift #tattedmuscle #rhb #fitfam #fitspo #fitness #gymtime #gainz #workout #bodybuilding #fitspiration #gym #exercise #weightraining #training #abs #sixpacks #muscle #strong #lift #weights #Getfit #aesthetic #celestialbody #celestialbodiez - 5 hours ago

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It's getting cold outside, but we promise you’ll get warm in here. Feel the burn with Tokyo Disco today 💪🏽 #F45Southbank #Bankers #Tokyodisco

It's getting cold outside, but we promise you’ll get warm in here. Feel the burn with Tokyo Disco today 🏽 #F45Southbank #Bankers #Tokyodisco - 5 hours ago

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Chest Day
#TeamDiane #teamanitaherbert #FitQueenArmy #FITNESS #fitnessmotivation #weightraining #DEDICATION #discipline #GOALS #DETERMINED #bodybuilding #CONSISTENCY #CANTSTOPWONTSTOP #makeitalifestyle #MYTHERAPY #mentalfitness #womenwholift #FITNESSWOMEN #MUSCLE #PUTINWORKGETRESULTS #HARDWORKPAYSOFF #CHESTDAY #GIRLSWITHMUSCLE #GIRLSWHOLIFT

Chest Day #TeamDiane #teamanitaherbert #FitQueenArmy #FITNESS #fitnessmotivation #weightraining #DEDICATION #discipline #GOALS #DETERMINED #bodybuilding #CONSISTENCY #CANTSTOPWONTSTOP #makeitalifestyle #MYTHERAPY #mentalfitness #womenwholift #FITNESSWOMEN #MUSCLE #PUTINWORKGETRESULTS #HARDWORKPAYSOFF #CHESTDAY #GIRLSWITHMUSCLE #GIRLSWHOLIFT - 5 hours ago

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Today I start my 16 week journey to the stage!1
#selfie #instamood #followme #likeforlikes #fitfam #lookgood #fitlife #trainhard #nopainnogain #physique #physiquecompetitor #muscles #bodybuilding #bodybuilder #weightlifting #weightraining #shredded #prep #diet #bulking #gains #fit #fitness #fitnessmotivation #tattoos #tattoo #beard #beardgang #bald #gymlife

Today I start my 16 week journey to the stage!1 #selfie #instamood #followme #likeforlikes #fitfam #lookgood #fitlife #trainhard #nopainnogain #physique #physiquecompetitor #muscles #bodybuilding #bodybuilder #weightlifting #weightraining #shredded #prep #diet #bulking #gains #fit #fitness #fitnessmotivation #tattoos #tattoo #beard #beardgang #bald #gymlife - 5 hours ago

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My back looks sick in this shirt!
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We be benching 100 over here. I want 115!

My back looks sick in this shirt! . We be benching 100 over here. I want 115! - 5 hours ago

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Do you have glute bridges in your routine? 🔥 #bootyworkout #bootybuilding #fit #f itness #bootygains #fitbutt #fitgirl #bootytransformation #womenworkout #weightraining #fitfam #treadmill #getfit #weightloss #bodygoals #gainz #sexy #fitnessmodel #motivation #noexuces

Do you have glute bridges in your routine? #bootyworkout #bootybuilding #fit #f itness #bootygains #fitbutt #fitgirl #bootytransformation #womenworkout #weightraining #fitfam #treadmill #getfit #weightloss #bodygoals #gainz #sexy #fitnessmodel #motivation #noexuces - 5 hours ago

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Two weeks at the beach and I'm finally back lifting. Whew everything felt heavy. Rebuilding has begun. .
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#fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #weightraining #weightlossinspiration #weightlossjourney #liftheavy #gymlife #gymrat #workout #progress #fit #fitnessfreak #fitnessjourney #fitnesslife #motivation #inspire #picoftheday #bodybuilding #powerlifting #warhousegym #journey #determination #squat #legday #squats #sweat

Two weeks at the beach and I'm finally back lifting. Whew everything felt heavy. Rebuilding has begun. . . . . . #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #weightraining #weightlossinspiration #weightlossjourney #liftheavy #gymlife #gymrat #workout #progress #fit #fitnessfreak #fitnessjourney #fitnesslife #motivation #inspire #picoftheday #bodybuilding #powerlifting #warhousegym #journey #determination #squat #legday #squats #sweat - 5 hours ago

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¿A QUIEN LE GUSTAN LOS ¡HOTCAKES!? 🥞🥞🥞🥞🥞🥞 Ya disponibles en @nutricionybienestarbj  están hechos 100% a base de proteínas  con vitaminas y minerales, lo más increíble es que estamos eliminando lo tradicional no incluye nada de harina, leche y mucho menos mantequilla 
Visítanos y prueba alimentós nutritivos hechos a base de proteínas.

¿A QUIEN LE GUSTAN LOS ¡HOTCAKES!? 🥞🥞🥞🥞🥞🥞 Ya disponibles en @nutricionybienestarbj están hechos 100% a base de proteínas con vitaminas y minerales, lo más increíble es que estamos eliminando lo tradicional no incluye nada de harina, leche y mucho menos mantequilla Visítanos y prueba alimentós nutritivos hechos a base de proteínas. - 5 hours ago

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This is a photo from last week because I wish I was at the gym. Instead I am sick on the couch drinking soup and studying because the boys in my life gave me their germs.... send me healing vibes! I don't have time to be sick.
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#fitgirls #girlswholift #ladieswholift #nomoremediocreme #fitnessjourney #fitchicks #fitfam #mumswholift #momswholift #mummaswholift #fitmum  #fitmom  #weightraining #bodybuilding #like #australiangirl #aussiegirl #fitaussie  #yoga #yogiwannabe #beginnersyoga #fitspo #gymlife #fitchic #instadaily #fitmomsofig #yogaeverydamnday

This is a photo from last week because I wish I was at the gym. Instead I am sick on the couch drinking soup and studying because the boys in my life gave me their germs.... send me healing vibes! I don't have time to be sick. - - - - - - #fitgirls #girlswholift #ladieswholift #nomoremediocreme #fitnessjourney #fitchicks #fitfam #mumswholift #momswholift #mummaswholift #fitmum #fitmom #weightraining #bodybuilding #like #australiangirl #aussiegirl #fitaussie #yoga #yogiwannabe #beginnersyoga #fitspo #gymlife #fitchic #instadaily #fitmomsofig #yogaeverydamnday - 6 hours ago

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⠀⠀⠀ ㅤ ⠀ ⠀⠀#صباح_الخير ✋😎 ⠀⠀⠀ ㅤ ⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀
⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ #girls #gainz #workout #inspiration #getfit #Motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #like4like #fit #aesthetic #fitness #funnyvideos #amazing

⠀⠀⠀ ㅤ ⠀ ⠀⠀#صباح_الخير 😎 ⠀⠀⠀ ㅤ ⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ #girls #gainz #workout #inspiration #getfit #Motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #like4like #fit #aesthetic #fitness #funnyvideos #amazing - 6 hours ago

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How you do anything is how you do everything.//Nick Saban// On a scale of 1-10 how committed are you to life? No just surviving...but thriving? #thrive #focus #grind #eremos #levelup

How you do anything is how you do everything.//Nick Saban// On a scale of 1-10 how committed are you to life? No just surviving...but thriving? #thrive #focus #grind #eremos #levelup - 6 hours ago

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You are what you repeatedly do.....therefore excellence is a habit ~Aristotle
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Think about that.
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If you are what you repeatedly do and you are not happy with what or who you are, what needs to change?
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You need to change what you do every day, day in and day out.
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It does not matter if it's going to the gym, reading your 10pgs a day, eating your meals (sticking to your macros) or making your bed.
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If you repeatedly fail to do what needs to be done you can not expect anything excellent.
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You have a dream? 
Good.
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Write that shit down.
Make a plan.
Work every day.
Find someone to hold you accountable.
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Head over to @barbellsandbadges and grab yourself this bad ass #merica shirt and as always code muscledemons gets your 15%off

You are what you repeatedly do.....therefore excellence is a habit ~Aristotle ︎ Think about that. ︎ If you are what you repeatedly do and you are not happy with what or who you are, what needs to change? ︎ You need to change what you do every day, day in and day out. ︎ It does not matter if it's going to the gym, reading your 10pgs a day, eating your meals (sticking to your macros) or making your bed. ︎ If you repeatedly fail to do what needs to be done you can not expect anything excellent. ︎ You have a dream? Good. ︎ Write that shit down. Make a plan. Work every day. Find someone to hold you accountable. ︎ Head over to @barbellsandbadges and grab yourself this bad ass #merica shirt and as always code muscledemons gets your 15%off - 6 hours ago

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The Lurie Fit crew stays #absessed #luriefit #kickboxing #weightloss #weightraining #nutrition #fitness #eastrockawayny #lynbrookny #longbeachny #oceansideny #islandparkny #lynbrookny #rockvillecenter

The Lurie Fit crew stays #absessed #luriefit #kickboxing #weightloss #weightraining #nutrition #fitness #eastrockawayny #lynbrookny #longbeachny #oceansideny #islandparkny #lynbrookny #rockvillecenter - 6 hours ago

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Awesome workout at @adamantbarbellclub with the homies @yophilzme @thesalvadoriansilverback . Two weeks out 💪🏼 Deadlift: 515x3x1 (set 3 shown)
Bench: 240x3x3
Bent row: 225x3x5

@a7intl 
@uclapowerlifting 
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#deadlift #deadlifts #deadliftmotivation #back #ucla #powerlifting#gymtime #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #fitnessmotivation #ripped #gym #motivation #gymmotivation #fit #fitness #exercise #strong #bodybuildingmotivation #weightraining #training #instagood #photooftheday #followforfollow #likeforfollow

Awesome workout at @adamantbarbellclub with the homies @yophilzme @thesalvadoriansilverback . Two weeks out 🏼 Deadlift: 515x3x1 (set 3 shown) Bench: 240x3x3 Bent row: 225x3x5 @a7intl @uclapowerlifting _________________________ #deadlift #deadlifts #deadliftmotivation #back #ucla #powerlifting #gymtime #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #fitnessmotivation #ripped #gym #motivation #gymmotivation #fit #fitness #exercise #strong #bodybuildingmotivation #weightraining #training #instagood #photooftheday #followforfollow #likeforfollow - 6 hours ago

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#TRXTUESDAY EXERCISE OF THE WEEK.  TRX SIDE PLANK WITH HIP DROP + THREAD THE NEEDLE. 
This is a great challenging exercise that combines 3 in 1. If you feel you've mastered  a side plank on the ground, then give this a go.  Start with just the side plank,  then advance you the hip drop, then introduce all 3! 
HOW TO: • Adjust straps to mid- calf length
• Place feet in the straps
• Stack your elbow your shoulder
• Brace your shoulder + core and lift your hips off the ground. • Lower your hips towards the ground (slight touch), then lift again. • At the top of the rep,  keep your hips up as you pass your arm across your body (thread the needle).
• Reverse the movement. Repeat. 
TIPS:
• Keep your core engaged + elbow stacked before your shoulder. 
Have fun! ~ Sam 👊🏼

#TRXTUESDAY EXERCISE OF THE WEEK. TRX SIDE PLANK WITH HIP DROP + THREAD THE NEEDLE. This is a great challenging exercise that combines 3 in 1. If you feel you've mastered a side plank on the ground, then give this a go. Start with just the side plank, then advance you the hip drop, then introduce all 3! HOW TO: • Adjust straps to mid- calf length • Place feet in the straps • Stack your elbow your shoulder • Brace your shoulder + core and lift your hips off the ground. • Lower your hips towards the ground (slight touch), then lift again. • At the top of the rep, keep your hips up as you pass your arm across your body (thread the needle). • Reverse the movement. Repeat. TIPS: • Keep your core engaged + elbow stacked before your shoulder. Have fun! ~ Sam 🏼 - 6 hours ago

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7x5 🤠

7x5 🤠 - 7 hours ago

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Leg press #legs #legday #instafit #fitfam #fitstagram #grind #grindout #pushpullgrind #igbodybuilding #oldschoolbodybuilding #zyzz #muscle #ironaddict #weightraining #bodybuilder #bodybuilding #bodybuildingcom #instagrambodybuilding #bodybuildinmotivation #getbig #mensphysique #mensfitness #menshealth #physique #gym #leg #traininsaine #gains @reignite_fitness

Leg press #legs #legday #instafit #fitfam #fitstagram #grind #grindout #pushpullgrind #igbodybuilding #oldschoolbodybuilding #zyzz #muscle #ironaddict #weightraining #bodybuilder #bodybuilding #bodybuildingcom #instagrambodybuilding #bodybuildinmotivation #getbig #mensphysique #mensfitness #menshealth #physique #gym #leg #traininsaine #gains @reignite_fitness - 7 hours ago

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Dinner.. The diet was tight today.. Stayed under my cals plus I got a good workout in.. Weigh in tomorrow 🥁 #goals #cleandiets #ontrack #lean #leanmuscle #bodybuilding #conditioning #weightraining

Dinner.. The diet was tight today.. Stayed under my cals plus I got a good workout in.. Weigh in tomorrow 🥁 #goals #cleandiets #ontrack #lean #leanmuscle #bodybuilding #conditioning #weightraining - 7 hours ago

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#crossfit #fitness #functionalfitness #HWPO #fitspo #workout #workout #fitfam #gym #health #motivation #workout #trainhard #noexcuses #fitlife #fitnessaddict #gymlife #gymtime #nopainnogain #sweat #weights #weightraining #weightlifting #atx #roundrock #misfitathletics

#crossfit #fitness #functionalfitness #HWPO #fitspo #workout #workout #fitfam #gym #health #motivation #workout #trainhard #noexcuses #fitlife #fitnessaddict #gymlife #gymtime #nopainnogain #sweat #weights #weightraining #weightlifting #atx #roundrock #misfitathletics - 7 hours ago

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I was still able to smile before I killed my legs and had Zumba 😜😊
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#fitnessjourney #workout #cardio #zumba  #weightraining #Fitnessmotivation #youcandoit #fitness #f4f #legworkout #believeinyourself #gymlife #weights #girlswithtattoos #weightloss #sweatlife #gluteworkout #buildingmuscle #followforfollowback #gym #stayactive #bootyworkout #glutes #weightlossjourney #fitness #gettingfit #girlsthatlift #gymlife #positivevibes #peachy #legday

I was still able to smile before I killed my legs and had Zumba : : : : #fitnessjourney #workout #cardio #zumba #weightraining #Fitnessmotivation #youcandoit #fitness #f4f #legworkout #believeinyourself #gymlife #weights #girlswithtattoos #weightloss #sweatlife #gluteworkout #buildingmuscle #followforfollowback #gym #stayactive #bootyworkout #glutes #weightlossjourney #fitness #gettingfit #girlsthatlift #gymlife #positivevibes #peachy #legday - 7 hours ago

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Who thought it was a good idea to run (okay, fine-Jog)400 meters under the sun, in that heat under the Grecian Sun...Oh, yeah, the Olympians...
Hiding from gym class isn't an option this time @crazymaaa_ 🤣🤣🤣🤣🤣
@muhammad_algebra I know I'm competitive but this is a race I have noooo problem losing🏃‍♂️🏃‍♀️
#olympic #olympicgames #trackandfield #track #lifegoals #education #educationfirst #running #walking #history #beast #beastmode #ocbphysique #physiquecompetitor #getstrong #getfit #fitspo #bodybuilding #gymshenanigans #ripped #gymmotivation #personaltrainer #fitfam #exercise #weightraining #fitgirl

Who thought it was a good idea to run (okay, fine-Jog)400 meters under the sun, in that heat under the Grecian Sun...Oh, yeah, the Olympians... Hiding from gym class isn't an option this time @crazymaaa_ 🤣🤣🤣🤣🤣 @muhammad_algebra I know I'm competitive but this is a race I have noooo problem losing‍♂️‍♀️ #olympic #olympicgames #trackandfield #track #lifegoals #education #educationfirst #running #walking #history #beast #beastmode #ocbphysique #physiquecompetitor #getstrong #getfit #fitspo #bodybuilding #gymshenanigans #ripped #gymmotivation #personaltrainer #fitfam  #exercise #weightraining #fitgirl - 7 hours ago

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Want bigger legs?! Ladies look no further this is a great exercise to add to your next leg workout! There’s greater emphasis on the hamstring with the added stretch of the deadlift. 
Which a greater stretch it allows for a greater contraction and added TUT ( Time Under Tension) ... which is essential for muscle growth! 
Give this a shot and let me know how you like it! Tag your gym partner below!

Want bigger legs?! Ladies look no further this is a great exercise to add to your next leg workout! There’s greater emphasis on the hamstring with the added stretch of the deadlift. Which a greater stretch it allows for a greater contraction and added TUT ( Time Under Tension) ... which is essential for muscle growth! Give this a shot and let me know how you like it! Tag your gym partner below! - 7 hours ago

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Workout done now on to teaching Bootcamp!! Legs are done!! Love my Mondays with my ladies!! 💪❤️#surrenderingtheweight #nevermissamonday #bootcampclass #darkhorse_bodybuilding #weightraining #legdaybestday #legday #quadgoals #gymrat #gymaddict #fitness #weightlifting #jellolegs

Workout done now on to teaching Bootcamp!! Legs are done!! Love my Mondays with my ladies!! #surrenderingtheweight #nevermissamonday #bootcampclass #darkhorse_bodybuilding #weightraining #legdaybestday #legday #quadgoals #gymrat #gymaddict #fitness #weightlifting #jellolegs - 7 hours ago

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High protein meal prep for this week 💪 each one has three types of protein source
這禮拜的高蛋白便當有三種蛋白值💪要變厲害了
#protein #proteinoftheday #lowcarb #lowcarbdiet #lowcarbrecipes #lowcalories #lowcalorie #lowcalorierecipes #highprotein #weightraining #intermittentfasting16hours #weighttrainingforwomen #intermittentfasting #weight #lifting #liftingweights #liftingwomen #muscle #musclegirls #musclebuilding #leanbulk #buildingmuscle #musclegain #gainmuscle #bodybuilding #bodybuilder #femalebodybuilder #femalebodybuilding #toneitup #toningworkout

High protein meal prep for this week each one has three types of protein source 這禮拜的高蛋白便當有三種蛋白值要變厲害了 #protein #proteinoftheday #lowcarb #lowcarbdiet #lowcarbrecipes #lowcalories #lowcalorie #lowcalorierecipes #highprotein #weightraining #intermittentfasting16hours #weighttrainingforwomen #intermittentfasting #weight #lifting #liftingweights #liftingwomen #muscle #musclegirls #musclebuilding #leanbulk #buildingmuscle #musclegain #gainmuscle #bodybuilding #bodybuilder #femalebodybuilder #femalebodybuilding #toneitup #toningworkout - 7 hours ago

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Some outside work out! ☀️ 🏋🏻‍♀️🏋🏽‍♂️ 💪🏼 Wearing @acta.wear link on my bio!!
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#dumbellmurah #kettlebel #kettlebels #outsideworkouts #partnerworkouts #fitcouple #woodlandstx #girlswholift #fitnessaddict #getfit #weightraining #htown #fitspo #fitlife #streetwork #actaambassador #fitgoals2018 #instaworkouts #instafit

Some outside work out! ️ 🏋🏻‍♀️🏋🏽‍♂️ 🏼 Wearing @acta.wear link on my bio!! . . . . . #dumbellmurah #kettlebel #kettlebels #outsideworkouts #partnerworkouts #fitcouple #woodlandstx #girlswholift #fitnessaddict #getfit #weightraining #htown #fitspo #fitlife #streetwork #actaambassador #fitgoals2018 #instaworkouts #instafit - 8 hours ago

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Posted @withrepost • @chuchugee My client @sarabocian doing an excellent job her first time doing #jeffersonsquats today... We got a great #quad burn today on #legday @pushfitnessclub in #Melville GREAT JOB TODAY SARA!!! 💪🏼💪🏼💪🏼💪🏼💪🏼 #weightraining #weightlifting #weightloss #workout #getfit #fitness #gym #bodybuilding #muscles #strength  #transformation #eatingclean #COMETRAINWITHME  #exercise #balance #athlete #movement #mobility #healthybodies #fitspo #goals 
@chuchugee @pivotal_fitness_danielle_b

Posted @withrepost@chuchugee My client @sarabocian doing an excellent job her first time doing #jeffersonsquats today... We got a great #quad burn today on #legday @pushfitnessclub in #Melville GREAT JOB TODAY SARA!!! 🏼🏼🏼🏼🏼 #weightraining #weightlifting #weightloss #workout #getfit #fitness #gym #bodybuilding #muscles #strength #transformation #eatingclean #COMETRAINWITHME #exercise #balance #athlete #movement #mobility #healthybodies #fitspo #goals @chuchugee @pivotal_fitness_danielle_b - 8 hours ago

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Running away 
Wont help
Hoping that your hero will rescue you 
Wont help 
Waiting for the perfect  day 
Wont help 
None of them will change 
Whatever it is 
That  you want to change
The pain will keep on 
pushing you to the ground 'll you  realize 
That to change
 You simply got to put in the work 
There's not other way around.  #sweatshoppeto #Yorkville #healthylifestlife #bodybuilding  #change  #fitness #physique #wod #muscleandfitness #training #strong #flex  #muscle  #olympiclifting  #weightraining #gymlife #fitfam  #fitnessaddict #stronger  #deadlift  #fitinspiration  #lift  #success #motivation #workatit #puttheworkin  #hardwork #raisethebar #legday  #squat

Running away Wont help Hoping that your hero will rescue you Wont help Waiting for the perfect day Wont help None of them will change Whatever it is That you want to change The pain will keep on pushing you to the ground 'll you realize That to change You simply got to put in the work There's not other way around. #sweatshoppeto #Yorkville #healthylifestlife #bodybuilding #change #fitness #physique #wod #muscleandfitness #training #strong #flex #muscle #olympiclifting #weightraining #gymlife #fitfam #fitnessaddict #stronger #deadlift #fitinspiration #lift #success #motivation #workatit #puttheworkin #hardwork #raisethebar #legday #squat - 8 hours ago

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A wildflower in a sea of grey #gymrat #strengthtraining #weightraining #joiedevivre

A wildflower in a sea of grey #gymrat #strengthtraining #weightraining #joiedevivre - 8 hours ago

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That feeling after a good arm workout. ✔🔥
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#gymtime#gainz#workout#getStrong#getfit#youcandoit#bodybuilding#fitspiration#cardio#gym#geekabs#crossfit#beachbody#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#Getfit#weightloss#wod#aesthetic#shreadding#personaltrainer

That feeling after a good arm workout. . . . . #gymtime #gainz #workout #getStrong #getfit #youcandoit #bodybuilding #fitspiration #cardio #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #shreadding #personaltrainer - 8 hours ago

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#gymrat #strengthtraining #weightraining #joiedevivre

#gymrat #strengthtraining #weightraining #joiedevivre - 8 hours ago

14 Likes
2 Comments
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How to stay fit during VACATION, without a gym💪🏼👇🏼
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💥Bathroom HIIT💥
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:10 seconds in between
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:30 jumping jacks
:30 wall squat hold
:30 pushups
:30 crunches
:30 step-ups (tub)
:30 squats
:30 tricep dips (tub)
:30 forearm plank
:30 high knees
:30 lunges
:30 side plank pushups
:15 forearm side plank- left
:15 forearm side plank- right
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I do this a couple of times while i'm on vacay. I wake up, drink my coffee and hiit this hard. Afterwards I eat breakfast with plenty of protein😁
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#homeworkout #gainz #workout #getfit  #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #fitfam #fitnessaddict #beachbody #exercise #yoga #weightraining #training #shredded #healthy #fitness #fitso #healthychoice #abs #eatclean #keto #girlswholift #fitfood #strong #muscle #hiit

How to stay fit during VACATION, without a gym🏼🏼 . . Bathroom HIIT . :10 seconds in between . :30 jumping jacks :30 wall squat hold :30 pushups :30 crunches :30 step-ups (tub) :30 squats :30 tricep dips (tub) :30 forearm plank :30 high knees :30 lunges :30 side plank pushups :15 forearm side plank- left :15 forearm side plank- right . I do this a couple of times while i'm on vacay. I wake up, drink my coffee and hiit this hard. Afterwards I eat breakfast with plenty of protein . #homeworkout #gainz #workout  #getfit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #fitfam #fitnessaddict #beachbody #exercise #yoga #weightraining #training #shredded #healthy #fitness #fitso  #healthychoice #abs #eatclean #keto #girlswholift #fitfood #strong #muscle #hiit - 16 hours ago

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14 weeks 💪

#strengthtraining
#weightraining
#fitness
#lululemon
#forever21
#monday
#vegetarian
#almostvegan
#gym
#gymstuff
#manila
#ph

14 weeks #strengthtraining #weightraining #fitness #lululemon #forever21 #monday #vegetarian #almostvegan #gym #gymstuff #manila #ph - 1 day ago

27 Likes
1 Comments
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Seems like I have a lot of pictures on mountain tops 🤔

Seems like I have a lot of pictures on mountain tops 🤔 - 2 days ago

75 Likes
4 Comments
0
Anybody else flex in between sets? Last exercise, deadstop presses to failure after a brutal chest day.

Anybody else flex in between sets? Last exercise, deadstop presses to failure after a brutal chest day. - 7 days ago

53 Likes
3 Comments
0
Competencia de Circuito Funcional 
Gané!!! 💪🥰

Competencia de Circuito Funcional Gané!!! 🥰 - 2 months ago

223 Likes
6 Comments
0
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