#weightlossupport

86,526 posts

Yes! Happy with this • week 1 done! • #weightlossjourney #wwuk #swuk #foodideas #healthyeating #southbeachdiet  #sbdphase1 #healthyfood #lunchideas #slimmingworld #loosingweight #weightloss #weightlossmotivation #weightlossupport #wwuksupport #swuksupport #rwl #resultswithlucy #myweightlossjourney #mfp #caloriecounting #weightwatchersuk #slimmingworlduk 
#keepinghealthy #healthydinner #healthysnack #hde #PON #pinchofnom

Yes! Happy with this • week 1 done! • #weightlossjourney #wwuk #swuk #foodideas #healthyeating #southbeachdiet #sbdphase1 #healthyfood #lunchideas #slimmingworld #loosingweight #weightloss #weightlossmotivation #weightlossupport #wwuksupport #swuksupport #rwl #resultswithlucy #myweightlossjourney #mfp #caloriecounting #weightwatchersuk #slimmingworlduk #keepinghealthy #healthydinner #healthysnack #hde #PON #pinchofnom - 8 minutes ago

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Back to uni today and I felt amazing! 😍 
5 months post op and 45kgs gone!

#weightloss #weightlossblog #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #weightlossupport #weightlossinspiration #weightlossstory #weightlossgoals #weightlossupdate #gastricsurgery  #healthyweightloss #healthybody #healthylifestyle #weightlossdiet #weightlosschallenge #rnycommunity #healthy #fattofit #obesetobeast #weightlossstruggle #weightlosssurgery #gastricbypass #bypass #rnycommunity #journey #fitnessjourney #lifechanges #rny

Back to uni today and I felt amazing! 😍 5 months post op and 45kgs gone! #weightloss #weightlossblog #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #weightlossupport #weightlossinspiration #weightlossstory #weightlossgoals #weightlossupdate #gastricsurgery #healthyweightloss #healthybody #healthylifestyle #weightlossdiet #weightlosschallenge #rnycommunity #healthy #fattofit #obesetobeast #weightlossstruggle #weightlosssurgery #gastricbypass #bypass #rnycommunity #journey #fitnessjourney #lifechanges #rny - 8 minutes ago

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My 1st “Mid Work Out” sweaty selfie! I’m really starting to explore the gym and find a routine. My 1st day I did just over a mile on the treadmill but a little more than a week later my work out consisted of 2 miles on the treadmill and 8 miles on the bike, all in less than an hour. It may not seem like much but it’s a hell of a start for me 🤘🏻🤘🏻🤘🏻
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#weightlosstransformation #weightloss #weightlossupport #fat #fattofit #fattofitjourney #fattofitmom #fattoskinny #fatgirl #fatgirlfedup #weightlossmotivation #keto #eatfatlosefat #weightlossjourney #weightlossmotivation #weightlossdiary #weightlosscommunity #healthylifestyle #selflove #fightingformylife #fatman #fatlosstransformation #obesetobeast #obese #obesetofit #overweight #weightlossgoal #fitfam #progressnotperfection #fitnessjourney

My 1st “Mid Work Out” sweaty selfie! I’m really starting to explore the gym and find a routine. My 1st day I did just over a mile on the treadmill but a little more than a week later my work out consisted of 2 miles on the treadmill and 8 miles on the bike, all in less than an hour. It may not seem like much but it’s a hell of a start for me 🤘🏻🤘🏻🤘🏻 . . . #weightlosstransformation #weightloss #weightlossupport #fat #fattofit #fattofitjourney #fattofitmom #fattoskinny #fatgirl #fatgirlfedup #weightlossmotivation #keto #eatfatlosefat #weightlossjourney #weightlossmotivation #weightlossdiary #weightlosscommunity #healthylifestyle #selflove #fightingformylife #fatman #fatlosstransformation #obesetobeast #obese #obesetofit #overweight #weightlossgoal #fitfam #progressnotperfection #fitnessjourney - 27 minutes ago

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Hallo ihr zuckerschnuten 🥳
Entschuldigt aber ich hatte gestern irgendwie keine Lust Bilder von meinem essen zu machen 😅 bzw ich habe eins gemacht vom Mittagessen 😅wenn ihr wollt, kann ich das noch Posten 🤗
Hier wird gleich, in 40 Minuten, erstmal gefrühstückt und dann wird das Haus nochmals aufgeräumt, denn wahrscheinlich werde ich ab morgen nicht mehr sooooo rumsäubern können wir ich will 🙊😒
Ich wünsche euch einen schönen sonnigen Tag 🥳❤️
#abnehmen #abnehmenvorhernachher #abnehmen2019 #abnehmenohnezuhungern #kalorienzählenmityazio #yazio #yaziodeutschland #yaziorezept #abnehmenmityazio #yaziomädels #yaziocommunity #yazioapp #yaziopro#teamyazio #yaziocom #weightloss #weightlosstransformation #weightlossmotivation #weightlossupport #intervallfasten #intervallfasten168 #fasten#kalorienzählen #kaloriendefizit #kalorienzählenmityazio #durchhalten #noexcuses#derspeckmussweg #diepfundemüssenweg

Hallo ihr zuckerschnuten 🥳 Entschuldigt aber ich hatte gestern irgendwie keine Lust Bilder von meinem essen zu machen 😅 bzw ich habe eins gemacht vom Mittagessen 😅wenn ihr wollt, kann ich das noch Posten 🤗 Hier wird gleich, in 40 Minuten, erstmal gefrühstückt und dann wird das Haus nochmals aufgeräumt, denn wahrscheinlich werde ich ab morgen nicht mehr sooooo rumsäubern können wir ich will 🙊😒 Ich wünsche euch einen schönen sonnigen Tag 🥳❤️ #abnehmen #abnehmenvorhernachher #abnehmen2019 #abnehmenohnezuhungern #kalorienzählenmityazio #yazio #yaziodeutschland #yaziorezept #abnehmenmityazio #yaziomädels #yaziocommunity #yazioapp #yaziopro #teamyazio #yaziocom #weightloss #weightlosstransformation #weightlossmotivation #weightlossupport #intervallfasten #intervallfasten168 #fasten #kalorienzählen #kaloriendefizit #kalorienzählenmityazio #durchhalten #noexcuses #derspeckmussweg #diepfundemüssenweg - 31 minutes ago

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Taking it one day at a time 💪🏻. #wlcommunity #wlc #weightlossupport #weightlosschallenge #weightlossinspiration #weightlosstransformation #weightlossjourney #weightloss #myweightlossjourney #myweightlossstory #myweightloss #weightlosstransformation #naturalweightloss #weightlossdiet #weightlossjournal #gettinfit #gettingthroughit #caloriecounting #caloriedeficit #calories #unhappy #loosingweightslowly

Taking it one day at a time 💪🏻. #wlcommunity #wlc #weightlossupport #weightlosschallenge #weightlossinspiration #weightlosstransformation #weightlossjourney #weightloss #myweightlossjourney #myweightlossstory #myweightloss #weightlosstransformation #naturalweightloss #weightlossdiet #weightlossjournal #gettinfit #gettingthroughit #caloriecounting #caloriedeficit #calories #unhappy #loosingweightslowly - 45 minutes ago

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- ‘If cauliflower can become pizza, you my friend, can do anything’ 😂🍕 Throwback Thursday 💪🏼
Reposted from @hayleysweightlossjourneyx
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Follow us 👉@flatbellyfix._ for more weightloss motivation and tips .
Want to lose your weight? A cup in tomorrow morning, burn 3 lbs of fat, link in My bio @flatbellyfix._

- ‘If cauliflower can become pizza, you my friend, can do anything’ 😂🍕 Throwback Thursday 💪🏼 Reposted from @hayleysweightlossjourneyx . Follow us 👉@flatbellyfix._ for more weightloss motivation and tips . Want to lose your weight? A cup in tomorrow morning, burn 3 lbs of fat, link in My bio @flatbellyfix._ - 47 minutes ago

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Nutrition Awareness Program in our #Healthclub Chennai people arround Tambaram DM me for details (Only for Chennai people) #weightlossupport #wellnesscoach #befitnutritionclub

Nutrition Awareness Program in our #Healthclub Chennai people arround Tambaram DM me for details (Only for Chennai people) #weightlossupport #wellnesscoach #befitnutritionclub - 1 hour ago

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#repost #weightloss #gethealthy #weightlossfamily #weightlossupport #weightlossjourney #weightlosstransformation #weightlossaccount #caloriesincaloriesout #trainandtransform #lowcaloriediet #weightlossgoals #healthierme #flabtofab #nutritionalcleansing #heathyliving #healthliving #healthyweightloss #fatlossjourney #fattofit #weightlossgoal #weightlossinspiration #fatlosstips #caloriedeficit #weightlossmotivation #wlstories #weightgoals

#repost #weightloss #gethealthy #weightlossfamily #weightlossupport #weightlossjourney #weightlosstransformation #weightlossaccount #caloriesincaloriesout #trainandtransform #lowcaloriediet #weightlossgoals #healthierme #flabtofab #nutritionalcleansing #heathyliving #healthliving #healthyweightloss #fatlossjourney #fattofit #weightlossgoal #weightlossinspiration #fatlosstips #caloriedeficit #weightlossmotivation #wlstories #weightgoals - 1 hour ago

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Breakfast this morning (syn free) 😬 I’m starting 6weeks PT boot camp💪🏼this is going to be fun. #slimmingworld #slimmingworlduk #slimmingworldsynfree #sw #swuk #slimming #slimmingjourney #weightloss #weightlossupport #weighlossjourney2019 #ppgirlgang

Breakfast this morning (syn free) 😬 I’m starting 6weeks PT boot camp💪🏼this is going to be fun. #slimmingworld #slimmingworlduk #slimmingworldsynfree #sw #swuk #slimming #slimmingjourney #weightloss #weightlossupport #weighlossjourney2019 #ppgirlgang - 1 hour ago

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Had a good day, well might at the gym. Was bummed that I was down for a couple of days. 
Come to find out it was my dumb plantar fasciitis that was causing the pain in my right ankle. It was difficult to walk around. Have to wear inserts in these shoes now since I've worn them out. 
Once I put those inserts in I could feel a difference. It still kinda hurts but I feel normal again! •
°
Today I tried out the stair master for the first time. It was pretty cool! But had me dying and I could only do 10 minutes 😂
But my goal is to try to get higher and higher with how long I stay on it. 
Did the elliptical as well which was nice and a few weights. So it was a good night. •
•
Tomorrow is @syd_journey StepBet, the real deal this time. So now that I'm back on my feet I'm super excited and not nervous that I'll fail this challenge. Been walking around my yard since my neighborhood dogs are pretty mean and all the snakes are out and about. But it's still nice to get the fresh air. Just have to time it correctly so I dont melt in the sun. I'm feeling much better mentally and cant wait to kick this week in the butt! °
°
#fitnessjourney #fitnessmotivation #weightlossjourney #progressnotperfection #onedayatatime #loveyourcurves #everybodyisbeautiful #fitintime #fitspo #stairmasterworkout #ellipticalworkout #planetfitness #plantarfasciitis #weightlossdiary #weightlossupport #fitbit #mentalhealthawareness #stepbet #practicemakesprogress #letsgetitdone #caloriesburned #armandlegday

Had a good day, well might at the gym. Was bummed that I was down for a couple of days. Come to find out it was my dumb plantar fasciitis that was causing the pain in my right ankle. It was difficult to walk around. Have to wear inserts in these shoes now since I've worn them out. Once I put those inserts in I could feel a difference. It still kinda hurts but I feel normal again! • ° Today I tried out the stair master for the first time. It was pretty cool! But had me dying and I could only do 10 minutes 😂 But my goal is to try to get higher and higher with how long I stay on it. Did the elliptical as well which was nice and a few weights. So it was a good night. • • Tomorrow is @syd_journey StepBet, the real deal this time. So now that I'm back on my feet I'm super excited and not nervous that I'll fail this challenge. Been walking around my yard since my neighborhood dogs are pretty mean and all the snakes are out and about. But it's still nice to get the fresh air. Just have to time it correctly so I dont melt in the sun. I'm feeling much better mentally and cant wait to kick this week in the butt! ° ° #fitnessjourney #fitnessmotivation #weightlossjourney #progressnotperfection #onedayatatime #loveyourcurves #everybodyisbeautiful #fitintime #fitspo #stairmasterworkout #ellipticalworkout #planetfitness #plantarfasciitis #weightlossdiary #weightlossupport #fitbit #mentalhealthawareness #stepbet #practicemakesprogress #letsgetitdone #caloriesburned #armandlegday - 1 hour ago

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New week - new start

First thing is understanding what I’m putting into my body, labels have always confused me so here is a brilliant way to get to grips with the facts.

I’m going #plantbased from this week with a little fish and eggs included. I’ve decided to cut out most of the meat proteins, not because I’ve gone vegan but I want to allow my body to graze on more nutrients from vegetables. I know it’s going to be tough but I’m looking forward to pushing my cooking skills and creating some flavoursome delights. 
Have an awesome week!

Aisha x

#iamabariatricpatient ⁣⁣⁣⁣⁣⁣
#weightlosstransformation ⁣⁣⁣⁣⁣⁣
#bariatricsupport #wlsjourney #weightlosssurgery #vsgcommunity  #wlscommunity #bariatriclife  #weightlossupport #rny #vsg #rnycommunity #transformation #wlsgoals #wls  #weightlosstransformation⁣⁣ #transformation  #wlsfood #weightlossmotivation #weightlosscommunity #weightlossjourney2019 #weightlosssuccess #wlsbeforeandafter #lifeafterwls #vsginstacrew #wlsstrong #portioncontrol #wlseats #bariatricbites #wlsfoodie  #vsgeats

New week - new start First thing is understanding what I’m putting into my body, labels have always confused me so here is a brilliant way to get to grips with the facts. I’m going #plantbased from this week with a little fish and eggs included. I’ve decided to cut out most of the meat proteins, not because I’ve gone vegan but I want to allow my body to graze on more nutrients from vegetables. I know it’s going to be tough but I’m looking forward to pushing my cooking skills and creating some flavoursome delights. Have an awesome week! Aisha x #iamabariatricpatient ⁣⁣⁣⁣⁣⁣ #weightlosstransformation ⁣⁣⁣⁣⁣⁣ #bariatricsupport #wlsjourney #weightlosssurgery #vsgcommunity #wlscommunity #bariatriclife #weightlossupport #rny #vsg #rnycommunity #transformation #wlsgoals #wls #weightlosstransformation ⁣⁣ #transformation #wlsfood #weightlossmotivation #weightlosscommunity #weightlossjourney2019 #weightlosssuccess #wlsbeforeandafter #lifeafterwls #vsginstacrew #wlsstrong #portioncontrol #wlseats #bariatricbites #wlsfoodie #vsgeats - 2 hours ago

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Guten Morgen ☀️ ja viele von uns sehen nach der Schwangerschaft nicht mehr so aus wie vor der Schwangerschaft. Bevor ich schwanger wurde, dachte ich dass mich das enorm stören würde. Aber als es dann soweit war, war es irgendwie in Ordnung. Klar fand ich es schöner als meine Haut nicht gerissen war, wenn ich mich jedoch daran erinnere wie groß meine Kugel war und was mein Körper da geleistet hat bin ich einfach nur erstaunt darüber, dass jetzt fast alles wieder weg ist 😳 wie geht es den anderen Mamis damit ? Stört es euch sehr ? Oder gehört ihr sogar zu den glücklichen bei denen man nichts sieht ? 😅 ich gönne es euch ♥️ #postpartumbody #postpartum #transformation #fitness #fitnessgirl #fit #fitnessmotivation #fitlife #fitnesslife #fitfam #fitspiration #fitgirl #fitnessjourney #fitstagram #healthy #wwdeutschland #ww #blogger_de #weightloss #weightlosstransformation #weightlossmotivation #weightlossupport #weightlossjourney #fitmom #fitmommy #fitmomsclub

Guten Morgen ☀️ ja viele von uns sehen nach der Schwangerschaft nicht mehr so aus wie vor der Schwangerschaft. Bevor ich schwanger wurde, dachte ich dass mich das enorm stören würde. Aber als es dann soweit war, war es irgendwie in Ordnung. Klar fand ich es schöner als meine Haut nicht gerissen war, wenn ich mich jedoch daran erinnere wie groß meine Kugel war und was mein Körper da geleistet hat bin ich einfach nur erstaunt darüber, dass jetzt fast alles wieder weg ist 😳 wie geht es den anderen Mamis damit ? Stört es euch sehr ? Oder gehört ihr sogar zu den glücklichen bei denen man nichts sieht ? 😅 ich gönne es euch ♥️ #postpartumbody #postpartum #transformation #fitness #fitnessgirl #fit #fitnessmotivation #fitlife #fitnesslife #fitfam #fitspiration #fitgirl #fitnessjourney #fitstagram #healthy #wwdeutschland #ww #blogger_de #weightloss #weightlosstransformation #weightlossmotivation #weightlossupport #weightlossjourney #fitmom #fitmommy #fitmomsclub - 2 hours ago

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??Wanna LOSE 8 POUNDS in 2 WEEKS ??
---Follow Us @weightlosssuccess013
????Check the Link in Bio???????? #weightloss #fat2fit #weightlossdiary #weighin #weightlossjourney #loseweightfeelgreat #fatloss #countingcalories #weightlosstransformation #notadiet #fatlossjourney #dietbet #beforeandduring #flabtofab #fattofit #weightlossjourney2019 #myweightlossjourney #weightlossstruggle #weightlossgoal #igweightloss #weightlossdiet #weightlossupport #weightlossmotivation #weightlosscommunity #weightlossprogress #weightlossinspiration #weightlosssupport

??Wanna LOSE 8 POUNDS in 2 WEEKS ?? ---Follow Us @weightlosssuccess013 ????Check the Link in Bio???????? #weightloss #fat2fit #weightlossdiary #weighin #weightlossjourney #loseweightfeelgreat #fatloss #countingcalories #weightlosstransformation #notadiet #fatlossjourney #dietbet #beforeandduring #flabtofab #fattofit #weightlossjourney2019 #myweightlossjourney #weightlossstruggle #weightlossgoal #igweightloss #weightlossdiet #weightlossupport #weightlossmotivation #weightlosscommunity #weightlossprogress #weightlossinspiration #weightlosssupport - 2 hours ago

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💪Wanna LOSE 8 POUNDS in 2 WEEKS 💪
---Follow Us @weightlosssuccess013
👉➡️Check the Link in Bio
#weightloss #fat2fit #weightlossdiary #weighin #weightlossjourney #loseweightfeelgreat #fatloss #countingcalories #weightlosstransformation #notadiet #fatlossjourney #dietbet #beforeandduring #flabtofab #fattofit #weightlossjourney2019 #myweightlossjourney #weightlossstruggle #weightlossgoal #igweightloss #weightlossdiet #weightlossupport #weightlossmotivation #weightlosscommunity #weightlossprogress #weightlossinspiration #weightlosssupport

💪Wanna LOSE 8 POUNDS in 2 WEEKS 💪 ---Follow Us @weightlosssuccess013 👉➡️Check the Link in Bio #weightloss #fat2fit #weightlossdiary #weighin #weightlossjourney #loseweightfeelgreat #fatloss #countingcalories #weightlosstransformation #notadiet #fatlossjourney #dietbet #beforeandduring #flabtofab #fattofit #weightlossjourney2019 #myweightlossjourney #weightlossstruggle #weightlossgoal #igweightloss #weightlossdiet #weightlossupport #weightlossmotivation #weightlosscommunity #weightlossprogress #weightlossinspiration #weightlosssupport - 2 hours ago

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Endnu en uge er begyndt. Vi har fået en "del" planer på programmet, og det glæder.jeg mig virkelig til! Barsel, kan sgu blive så kedeligt 😅 
Jeg fik ikke vægtopdateret igår, men 500gram er røget i sidste uge, og det er jeg virkelig tilfreds med. Især når jeg var inde i min kvindelige periode 🙄 
Dagens morgenmad er omelet med kylling og tomat. Samt en lille slat æbleskyr som jeg opdagede igår. Har aldrig set den før, men nøj den er godkendt 👌😋 280 kalorier.

Endnu en uge er begyndt. Vi har fået en "del" planer på programmet, og det glæder.jeg mig virkelig til! Barsel, kan sgu blive så kedeligt 😅 Jeg fik ikke vægtopdateret igår, men 500gram er røget i sidste uge, og det er jeg virkelig tilfreds med. Især når jeg var inde i min kvindelige periode 🙄 Dagens morgenmad er omelet med kylling og tomat. Samt en lille slat æbleskyr som jeg opdagede igår. Har aldrig set den før, men nøj den er godkendt 👌😋 280 kalorier. - 3 hours ago

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I finished my workout @ 11:58pm
Six mile Sunday.. I tag whoever is about this cardio life to run or walk six miles each Sunday!!!
#sixmilesunday 
#nsv#nonscalevictory#postpartum #postpartumbody#postpartumfitness#postpartumweightloss#fattofitjourney#lifestylechange#weightlosstransformation#weightlossjourney#weightloss#weightlossmotivation#weightlosscommunity#weightlosssuccess#weightlossinspo#weightlossinspiration#weightlossinprogress#weightlossupport#obeasttobeast#fitfam#fattofit#fattofitjourney#fattofitmom#poweredbyplants#vegan#extremeweightloss

I finished my workout @ 11:58pm Six mile Sunday.. I tag whoever is about this cardio life to run or walk six miles each Sunday!!! #sixmilesunday #nsv #nonscalevictory #postpartum #postpartumbody #postpartumfitness #postpartumweightloss #fattofitjourney #lifestylechange #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosscommunity #weightlosssuccess #weightlossinspo #weightlossinspiration #weightlossinprogress #weightlossupport #obeasttobeast #fitfam #fattofit #fattofitjourney #fattofitmom #poweredbyplants #vegan #extremeweightloss - 3 hours ago

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#homemade #eggs #weightlossmotivation #healthyfood #poachedeggs #smashedavocado #foodporn #food #weightlossmotivation #weightlosss #weightlossjourney #weightlossupport #yum #nutrition #tasty #lifechanges #lifechangingfoods

#homemade #eggs #weightlossmotivation #healthyfood #poachedeggs #smashedavocado #foodporn #food #weightlossmotivation #weightlosss #weightlossjourney #weightlossupport #yum #nutrition #tasty #lifechanges #lifechangingfoods - 3 hours ago

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Who remembers when spongebob attached those fake arms that he had to blow air into? 😂🔥‼️
———————————————————🎥 @fitness 
#getfit21 #weightloss #fitnessmotivation #weightlossupport #workoutmemes #losethatweight #losethepounds #gymmemes

Who remembers when spongebob attached those fake arms that he had to blow air into? 😂🔥‼️ ———————————————————🎥 @fitness #getfit21 #weightloss #fitnessmotivation #weightlossupport #workoutmemes #losethatweight #losethepounds #gymmemes - 3 hours ago

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Night time walk with my hubby. We grabbed a tea and chilled out inside the gas station. Enjoying the nice cool night breeze. It finally cooled off!!! Past 2 or 3 days been hotter then a biscuit in grannys iron skillet in the wood stove!!! #weightlossjourney #weightlosscommunity #weightlosstransformation #weightloss #weightlossmotivation #weightlossupport #weightlossdiary

Night time walk with my hubby. We grabbed a tea and chilled out inside the gas station. Enjoying the nice cool night breeze. It finally cooled off!!! Past 2 or 3 days been hotter then a biscuit in grannys iron skillet in the wood stove!!! #weightlossjourney #weightlosscommunity #weightlosstransformation #weightloss #weightlossmotivation #weightlossupport #weightlossdiary - 3 hours ago

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Sejak kebelakangan ni kita dilambakkan dengan sana sini group workout, ada yang for all ages, ada for kids, ada for ladies je, ada yang mix, ada yang for golden ages. Merata. Banyak. Ada yang for body works, steps and abs, pilates, silat, muaythai, yoga, aqua, cycling, kick boxing, bootcamp, piloxing and yang paling digemari i rasa zumba lah. Tapi i dont do zumba! Ajak pon jangan sebab i tak pandai HAHA

Some of us may find it easiest to exercise and train alone, but for those yang baru nak bersenam, mungkin it is a bit challenging to design rutin yang bersesuaian dan selamat. My advise, forget flying solo when it comes to you nak serious with any physical activity. Sebab apa tau, bila penat ke apa, bila grouping ni dia akan buat the whole experience more enjoyable and yang paling penting stress ke kalau dapat makan nasi kerabu berjemaah lepas workout? Haha

Bila workout sorang ni, ada kemungkinan kita buat rutin yg sama je sebab tu je yg kita konfiden. Tak bosan ke? You need to keep challenging yourself if you want to continue to hone your fitness, dan ada kalanya sokongan kawan selain cikgu adalah sangat diperlukan. Korang rasa seronok ke fun, bila ada orang keep on motivate kita bila kita down, bayangkan bila you join group, you akan rasa that good vibes balik bila you nak give up. Kadang nak ponteng kelas pon sayang kan? Sebab boleh buat denda sesama, sebab boleh lumba siapa lg dapat banyak good job, byk lagi lah sebab musabab dia! Baru lah kita boleh fokus kan? Bila fokus, mula lah nampak result kan? Bila nampak result, seronok lah sampai muka glowing memancar2 tak boleh sorok kan? Haha

Ada masa kita share resipi, share tips cantik, update dekat mana nak beli ikan murah, update dekat mana tengah sale kasut sukan, share cerita, berjemaah angkut anak karoke bila husband outstation, daytrip bila AirAsia hilang akal turunkan harga flight ticket. Padahal niat asal join group utk achieve your health goals je tapi tau tau it lead to friendship outside the class

Pokoknya solo or berkumpulan, jangan berhenti cuba untuk keep active! Slimandfit 8 still open for registration, incase if you still interested khennns ;)
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#lemakkeepernomore

Sejak kebelakangan ni kita dilambakkan dengan sana sini group workout, ada yang for all ages, ada for kids, ada for ladies je, ada yang mix, ada yang for golden ages. Merata. Banyak. Ada yang for body works, steps and abs, pilates, silat, muaythai, yoga, aqua, cycling, kick boxing, bootcamp, piloxing and yang paling digemari i rasa zumba lah. Tapi i dont do zumba! Ajak pon jangan sebab i tak pandai HAHA Some of us may find it easiest to exercise and train alone, but for those yang baru nak bersenam, mungkin it is a bit challenging to design rutin yang bersesuaian dan selamat. My advise, forget flying solo when it comes to you nak serious with any physical activity. Sebab apa tau, bila penat ke apa, bila grouping ni dia akan buat the whole experience more enjoyable and yang paling penting stress ke kalau dapat makan nasi kerabu berjemaah lepas workout? Haha Bila workout sorang ni, ada kemungkinan kita buat rutin yg sama je sebab tu je yg kita konfiden. Tak bosan ke? You need to keep challenging yourself if you want to continue to hone your fitness, dan ada kalanya sokongan kawan selain cikgu adalah sangat diperlukan. Korang rasa seronok ke fun, bila ada orang keep on motivate kita bila kita down, bayangkan bila you join group, you akan rasa that good vibes balik bila you nak give up. Kadang nak ponteng kelas pon sayang kan? Sebab boleh buat denda sesama, sebab boleh lumba siapa lg dapat banyak good job, byk lagi lah sebab musabab dia! Baru lah kita boleh fokus kan? Bila fokus, mula lah nampak result kan? Bila nampak result, seronok lah sampai muka glowing memancar2 tak boleh sorok kan? Haha Ada masa kita share resipi, share tips cantik, update dekat mana nak beli ikan murah, update dekat mana tengah sale kasut sukan, share cerita, berjemaah angkut anak karoke bila husband outstation, daytrip bila AirAsia hilang akal turunkan harga flight ticket. Padahal niat asal join group utk achieve your health goals je tapi tau tau it lead to friendship outside the class Pokoknya solo or berkumpulan, jangan berhenti cuba untuk keep active! Slimandfit 8 still open for registration, incase if you still interested khennns ;) . #lemakkeepernomore - 4 hours ago

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