#weightlosstransformation

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It was all fun and games until my feet starting hurting. Entire mood just changed 😒😒 bitch I’m ready to go 😂 #marcjacobs #lustforlife #l4l #rooftop #allsummer19 #neonsummer #melanin #afrohair #livingmybestlife #blackgirlsrock #blackgirlmagic #weightlosstransformation

It was all fun and games until my feet starting hurting. Entire mood just changed bitch I’m ready to go #marcjacobs #lustforlife #l4l #rooftop #allsummer19 #neonsummer #melanin #afrohair #livingmybestlife #blackgirlsrock #blackgirlmagic #weightlosstransformation - 0 seconds

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Spicy Garlic Lime Shrimp

Ingredients
1-¾ pound (28 oz) large raw shrimp, peeled and de-veined (leave tails on); if using frozen, fully cooked shrimp use 1-1/3 lbs (about 21 oz) (either starting portion should yield three 7-oz servings)
3 8-oz packages of House Tofu Shirataki brand angel hair noodles
1 cup (2 small 2-2/5”) fresh or canned tomatoes, diced (if using canned tomatoes, drain liquid)
½ cup (1 small 2-½” x 2”) green peppers, chopped
2 Tbsp olive oil
1 Tbsp lime juice
1 clove garlic, pressed
Seasoning blend:
¼ tsp salt or salt substitute
¼ tsp ground black pepper
¼ tsp cayenne pepper
¼ tsp dried parsley flakes
¼ tsp garlic powder
¼ tsp paprika
1/8 tsp dried thyme
1/8 tsp onion powder

Directions
If using frozen shrimp, thaw. De-vein and peel shrimp. Make the seasoning blend by combining all the spices in a small bowl. Drain liquid from noodles and rinse thoroughly, set aside. Preheat a large skillet over medium heat. Once pan is heated, add olive oil and stir in pressed garlic. Immediately add shrimp, green bell peppers, and lime juice. Sprinkle the entire seasoning blend over shrimp and peppers. Stir. Sauté shrimp and peppers 3-6 minutes. Add drained noodles and continue to cook shrimp, peppers, and noodles an additional 2-4 minutes or until shrimp begins to brown and peppers are al dente (tender-crisp). Remove from heat, toss with tomatoes.

3 Servings of full lean and green

If you’re ready, I’m ready to help! courtney.for.health@gmail.com
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#weightloss #getfit #health #motivationalquotes #motivation #inspiration #weightlossjourney #nutrition #healthyeating #healthylifestyle #loseweightfast #gethealthywithcourtney #healthcoach #healthyfood #healthylifestyle #fitnessmotivation #healthyfastfood #weightloss #meal #easymealprep #foodie #water #waterweightloss #loveyourself #weightlosstransformation #balance #mindfulness #mindfullness #50lbsdown #loseit #pizza #yogawithadrienne

Spicy Garlic Lime Shrimp Ingredients 1-¾ pound (28 oz) large raw shrimp, peeled and de-veined (leave tails on); if using frozen, fully cooked shrimp use 1-1/3 lbs (about 21 oz) (either starting portion should yield three 7-oz servings) 3 8-oz packages of House Tofu Shirataki brand angel hair noodles 1 cup (2 small 2-2/5”) fresh or canned tomatoes, diced (if using canned tomatoes, drain liquid) ½ cup (1 small 2-½” x 2”) green peppers, chopped 2 Tbsp olive oil 1 Tbsp lime juice 1 clove garlic, pressed Seasoning blend: ¼ tsp salt or salt substitute ¼ tsp ground black pepper ¼ tsp cayenne pepper ¼ tsp dried parsley flakes ¼ tsp garlic powder ¼ tsp paprika 1/8 tsp dried thyme 1/8 tsp onion powder Directions If using frozen shrimp, thaw. De-vein and peel shrimp. Make the seasoning blend by combining all the spices in a small bowl. Drain liquid from noodles and rinse thoroughly, set aside. Preheat a large skillet over medium heat. Once pan is heated, add olive oil and stir in pressed garlic. Immediately add shrimp, green bell peppers, and lime juice. Sprinkle the entire seasoning blend over shrimp and peppers. Stir. Sauté shrimp and peppers 3-6 minutes. Add drained noodles and continue to cook shrimp, peppers, and noodles an additional 2-4 minutes or until shrimp begins to brown and peppers are al dente (tender-crisp). Remove from heat, toss with tomatoes. 3 Servings of full lean and green If you’re ready, I’m ready to help! courtney.for.health@gmail.com . . . #weightloss #getfit #health #motivationalquotes #motivation #inspiration #weightlossjourney #nutrition #healthyeating #healthylifestyle #loseweightfast #gethealthywithcourtney #healthcoach #healthyfood #healthylifestyle #fitnessmotivation #healthyfastfood #weightloss #meal #easymealprep #foodie #water #waterweightloss #loveyourself #weightlosstransformation #balance #mindfulness #mindfullness #50lbsdown #loseit #pizza #yogawithadrienne - 0 seconds

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Driving like a boss after my workout lol

#bossgirl #professional #onpoint #fitnesstransformation #fitness #getfit #loveyourself #keepingitreal #ketodiet #keto #getfitforlife #healthylifestyle #fitnessgirl #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstransformation #weightloss #healthylifestyle #healthy #nutrition #fabulous #funnandfit #likeaboss #fitnesslikeaboss

Driving like a boss after my workout lol #bossgirl #professional #onpoint #fitnesstransformation #fitness #getfit #loveyourself #keepingitreal #ketodiet #keto #getfitforlife #healthylifestyle #fitnessgirl #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstransformation #weightloss #healthylifestyle #healthy #nutrition #fabulous #funnandfit #likeaboss #fitnesslikeaboss - 0 seconds

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Literally ultimate cat dad & mom today ✌️ Our one kitty I feel sounds like he has a cold. So together we took him to the vet this afternoon, got him fixed up with what he needs and headed home. We made it to our Easter service and GUYS we gave him his medicine without a scratch on either of us 💕

Keep the prayers and love coming for him! Hoping within the next few days he’s better! .
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#ketones #Pruviteveryday #keto #ketoresults #gymselfie #fitlife #goldsgym #catsofinstagram #ketosis #gymlife #selflove #goodvibes #fatforfuel #gymworkout #weightlosstransformation #husbandandwife #marriedlife #mylove #ketoprogress #coffeelover #marriage #picoftheday #faithbasedbusiness #ceolife #girlsthatlift #sheinspiresothers #letsgetfit #aeriereal #wilmingtonnc

Literally ultimate cat dad & mom today ️ Our one kitty I feel sounds like he has a cold. So together we took him to the vet this afternoon, got him fixed up with what he needs and headed home. We made it to our Easter service and GUYS we gave him his medicine without a scratch on either of us Keep the prayers and love coming for him! Hoping within the next few days he’s better! . . . . . #ketones #Pruviteveryday #keto #ketoresults #gymselfie #fitlife #goldsgym #catsofinstagram #ketosis #gymlife #selflove #goodvibes #fatforfuel #gymworkout #weightlosstransformation #husbandandwife #marriedlife #mylove #ketoprogress #coffeelover #marriage #picoftheday #faithbasedbusiness #ceolife #girlsthatlift #sheinspiresothers #letsgetfit #aeriereal #wilmingtonnc - 0 seconds

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💇 Something about a new haircut just makes you feel good.

Something about a new haircut just makes you feel good. - 0 seconds

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Day 143 Breakfast Intermittent Fasting Day 73
#benimlekilovermekistermisin #healthylifestyle #healthyfood #weightloss #kiloveriyorum #weightlosstransformation #weightlossjourney #diet#aylinyorulmazbayraktar

Day 143 Breakfast Intermittent Fasting Day 73 #benimlekilovermekistermisin #healthylifestyle #healthyfood #weightloss #kiloveriyorum #weightlosstransformation #weightlossjourney #diet #aylinyorulmazbayraktar - 0 seconds

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#saturdaynight #saturdayvibes #saturdayselfie #saturday #smile #cheerstotheweekend

#saturdaynight #saturdayvibes #saturdayselfie #saturday #smile #cheerstotheweekend - 0 seconds

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HEY GUESS WHAT?! 110 POUNDS DOWN! That’s the equivalent of about 7 Opie’s 😂🐾 These milestones are fewer and far between, but the satisfaction and pride of knowing I’ve not given up yet make it all worth it. Thank you to everyone who supports me and sends me so much love!! I couldn’t do it without you guys. Truly. •
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#110 #poundsdown #health #weightloss #weightlossjourney #weightlossinspiration #beforeandduring #weightlossinspo #fitness #fitnessjourney #dietbet #diet #transformation #booty #weightlosstransformation #goals #motivation #fitfam #healthy #strong #running #extremeweightloss #inspiration #encouragement #milestone #happy #easter

HEY GUESS WHAT?! 110 POUNDS DOWN! That’s the equivalent of about 7 Opie’s These milestones are fewer and far between, but the satisfaction and pride of knowing I’ve not given up yet make it all worth it. Thank you to everyone who supports me and sends me so much love!! I couldn’t do it without you guys. Truly. • • • • • • #110 #poundsdown #health #weightloss #weightlossjourney #weightlossinspiration #beforeandduring #weightlossinspo #fitness #fitnessjourney #dietbet #diet #transformation #booty #weightlosstransformation #goals #motivation #fitfam #healthy #strong #running #extremeweightloss #inspiration #encouragement #milestone #happy #easter - 0 seconds

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Nobody-...
Me- It's okay..it's the weekend, I deserve two cheat meals 😋

#goals #motivation #fit 
#weightlosstransformation #fattofit #myweightlossjourney #determination #acceptance #obesetobeast #notgivingup #eatingclean #provethemwrong #losingweight #beforeandafterweightloss #fattofabulous #countingcaloriesandmakingthemcount
#excessskin #extremeweightloss #workout
#bodypositive #fightingobesity #yougotthisgirl
#believeinyourself #progressnotperfection #curvesaresexy #growth #curvygirlsrocks #stretchmarksarebeautiful #confidenceissexy #effyourbeautystandards

Nobody-... Me- It's okay..it's the weekend, I deserve two cheat meals #goals #motivation #fit #weightlosstransformation #fattofit #myweightlossjourney #determination #acceptance #obesetobeast #notgivingup #eatingclean #provethemwrong #losingweight #beforeandafterweightloss #fattofabulous #countingcaloriesandmakingthemcount #excessskin #extremeweightloss #workout #bodypositive #fightingobesity #yougotthisgirl #believeinyourself #progressnotperfection #curvesaresexy #growth #curvygirlsrocks #stretchmarksarebeautiful #confidenceissexy #effyourbeautystandards - 0 seconds

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Saturday's Macros
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.Keto on my Friends 🙌

#keto #ketodiet #lchf #ketogenic #ketogenicdiet #ketoweightloss #ketojourney #diet #ketones #ketoaf #ketolife #lowcarb #lowcarbdiet #ketofamily #ketosis #ketolifestyle #ketofriendly #weightlossjourney #healthy #fatfueled #iifym #lowcarbhighfat #highfat #weightloss #ketofam #weightlosstransformation #fatadapted #ketofood #ketocommunity #intermittentfasting

Saturday's Macros . .Keto on my Friends #keto #ketodiet #lchf #ketogenic #ketogenicdiet #ketoweightloss #ketojourney #diet #ketones #ketoaf #ketolife #lowcarb #lowcarbdiet #ketofamily #ketosis #ketolifestyle #ketofriendly #weightlossjourney #healthy #fatfueled #iifym #lowcarbhighfat #highfat #weightloss #ketofam #weightlosstransformation #fatadapted #ketofood #ketocommunity #intermittentfasting - 0 seconds

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More of my @crepini_healthywraps  0 carb wraps today.  Grabbed some streak and threw it in my cast iron with butter, salt and garlic.
Sliced it up, grabbed my wraps, threw them on a pan and added cheese.
Bam! 0 carb dinner. Perfect to get me back on track after a shitty eating day yesterday 
#transformationtuesday #keto#ketolife #vegasketo #bodybybacon #atkinsdiet #ketogeniclife #ketogeniclifestyle #ketorecipes #ketoaf #ketoresults #lowcarbhighfat #lchf #eatfatlosefat #ketodiet #passthebacon #ketofam #ketotraveller #ketotravel #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #dirtyketo #lazyketo

More of my @crepini_healthywraps 0 carb wraps today. Grabbed some streak and threw it in my cast iron with butter, salt and garlic. Sliced it up, grabbed my wraps, threw them on a pan and added cheese. Bam! 0 carb dinner. Perfect to get me back on track after a shitty eating day yesterday #transformationtuesday #keto #ketolife #vegasketo #bodybybacon #atkinsdiet #ketogeniclife #ketogeniclifestyle #ketorecipes #ketoaf #ketoresults #lowcarbhighfat #lchf #eatfatlosefat #ketodiet #passthebacon #ketofam #ketotraveller #ketotravel #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #dirtyketo #lazyketo - 0 seconds

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I finally hit the 220lbs goal! The bulk starts soon! Almost 2 years of intense working out and out of those 2 years I’ve been doing meal preps for 3 months! Progress is progress no matter how long it takes! #workout #motivation #nopainnogain #weightlosstransformation #weightlossjourney #mealprep #220lbs #shredding #hardworkpaysoff

I finally hit the 220lbs goal! The bulk starts soon! Almost 2 years of intense working out and out of those 2 years I’ve been doing meal preps for 3 months! Progress is progress no matter how long it takes! #workout #motivation #nopainnogain #weightlosstransformation #weightlossjourney #mealprep #220lbs #shredding #hardworkpaysoff - 0 seconds

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Kettle Bell Swings and Echo Bike. All you need for a great workout. Since that day i was traveling.....sleep was not optimal. Never neglect a good nights sleep.

#hiitworkouts #hiitworkout #inkin #homegymsetup #fitmom #fitdads #fitnesstrackers #crossfitathome #instadaily #weightlosstransformation #weightloss #roguefitness

Kettle Bell Swings and Echo Bike. All you need for a great workout. Since that day i was traveling.....sleep was not optimal. Never neglect a good nights sleep. #hiitworkouts #hiitworkout #inkin #homegymsetup #fitmom #fitdads #fitnesstrackers #crossfitathome #instadaily #weightlosstransformation #weightloss #roguefitness - 0 seconds

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Different home workout location.. and I’m not complaining about it 💁🏽‍♀️
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#healthy #healthyfood #healthyeating #healthylunch #salad #healthylifestyle #healthyliving #eat #eatclean #macros #calories #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatlossjourney #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #workout #gym #gymlife #mealprep #homeworkout

Different home workout location.. and I’m not complaining about it 🏽‍♀️ . . . . . #healthy #healthyfood #healthyeating #healthylunch #salad #healthylifestyle #healthyliving #eat #eatclean #macros #calories #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fatlossjourney #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #workout #gym #gymlife #mealprep #homeworkout - 0 seconds

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Every bariatric patient when the vagina neck kicks in. #Wls #gastricsleeve #weightloss #wlscommunity #verticalsleeve #weightlossjourney #vsgcommunity #weightlosssurgery #sleevegastrectomy #vsglife #verticalsleevegastrectomy #fattofit #weightlosstransformation #extremeweightloss #looseskin #beforeandafterweightloss #vsg #sleevedlife #bariatricsleeve #bariatricsurgery #wlsaustralia #gastricsleeve #gastricsleevesurgery #weightlosssurgery #vsgaustralia #operationdontdie #ontherightpath #rebuildingme #trusttheprocess

Every bariatric patient when the vagina neck kicks in. #Wls #gastricsleeve #weightloss #wlscommunity #verticalsleeve #weightlossjourney #vsgcommunity #weightlosssurgery #sleevegastrectomy #vsglife #verticalsleevegastrectomy #fattofit #weightlosstransformation #extremeweightloss #looseskin #beforeandafterweightloss #vsg #sleevedlife #bariatricsleeve #bariatricsurgery #wlsaustralia #gastricsleeve #gastricsleevesurgery #weightlosssurgery #vsgaustralia #operationdontdie #ontherightpath #rebuildingme #trusttheprocess - 0 seconds

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ITS MY 2 YEAR ANNIVERSARY ❤️❤️On This Day 2 Years Ago I Decided To Do My “Big Chop”. Fun Fact: As Soon As I Cut All My Hair Off I Got So Sad Lmao I Wasnt Patient At All. It Wasnt About Till A Year Ago Last April I Finally Just Stopped Buying Bundles & Consistently Wore My Natural Hair, It May Not Mean Alot To Yall But Me Being Natural Now Has Empowered Me So Much I Finally Realized That I Didnt Need Weave To Make Me Feel Beautiful. I Hate My Hair So Much But I Love It All At The Same Time. So Proud Of Myself For Going This Long, So Swipe Left & Enjoy Some Transformation Photos, You’ll See The Weight Loss Too 😉🥰💘 #photooftheday #naturalhairstyles #naturalista #naturalhair #4cnaturalhair #negrohair #instagood #weightlosstransformation

ITS MY 2 YEAR ANNIVERSARY ️On This Day 2 Years Ago I Decided To Do My “Big Chop”. Fun Fact: As Soon As I Cut All My Hair Off I Got So Sad Lmao I Wasnt Patient At All. It Wasnt About Till A Year Ago Last April I Finally Just Stopped Buying Bundles & Consistently Wore My Natural Hair, It May Not Mean Alot To Yall But Me Being Natural Now Has Empowered Me So Much I Finally Realized That I Didnt Need Weave To Make Me Feel Beautiful. I Hate My Hair So Much But I Love It All At The Same Time. So Proud Of Myself For Going This Long, So Swipe Left & Enjoy Some Transformation Photos, You’ll See The Weight Loss Too 🥰 #photooftheday #naturalhairstyles #naturalista #naturalhair #4cnaturalhair #negrohair #instagood #weightlosstransformation - 0 seconds

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When the Easter bunny leaves you the Easter basket early but forgot the best flavor!  #DoughnutAR, #OnAQuest, #QuestSquad, #ad, •
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#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #getfit #fitspiration #cardio #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym

When the Easter bunny leaves you the Easter basket early but forgot the best flavor! #DoughnutAR , #OnAQuest , #QuestSquad , #ad , • • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #getfit #fitspiration #cardio #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym - 0 seconds

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A view of my city from the top of #tumamochill #gymsquad #keto #ketosis #ketoaf #ketofam #ketocommunity #azketo #ketodiet #ketoweightloss #weightlosstransformation #hikearizona #ketobutcher #tucson #arizona

A view of my city from the top of #tumamochill #gymsquad #keto #ketosis #ketoaf #ketofam #ketocommunity #azketo #ketodiet #ketoweightloss #weightlosstransformation #hikearizona #ketobutcher #tucson #arizona - 1 second ago

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Goals ~ there’s no telling what you can do when you get inspired by them, there’s no telling what you can do when you believe in them and there’s no telling what will happen when you act upon them ~ Jim Rohn ~ :) 💫☀️🌟 #healthyme #slimming #losingweight #steps #weightlosstransformation #healthylifestyle #wellnessjourney #weightlosshelp #weightwatchers #wwfreestyle #foodblog #fooddiary #wellnessthatworks #foodchoices #healthyliving #healthyhabits #healthybodyhealthymind #goals #behappy #motivation #weightlosssupport #positivevibes #positivethinking #foodinspo #healthytips #exercise #fitness #progress #ww #wwcommunity

Goals ~ there’s no telling what you can do when you get inspired by them, there’s no telling what you can do when you believe in them and there’s no telling what will happen when you act upon them ~ Jim Rohn ~ :) #healthyme #slimming #losingweight #steps #weightlosstransformation #healthylifestyle #wellnessjourney #weightlosshelp #weightwatchers #wwfreestyle #foodblog #fooddiary #wellnessthatworks #foodchoices #healthyliving #healthyhabits #healthybodyhealthymind #goals #behappy #motivation #weightlosssupport #positivevibes #positivethinking #foodinspo #healthytips #exercise #fitness #progress #ww #wwcommunity - 2 seconds ago

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love urself ;) #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp

love urself ;) #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp - 20 seconds ago

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I learned something new today. That carbohydrates have a direct effect on your hormones. Now since I have JACKED UP hormones, it’s no wonder why today I was in such a piss mood all day and thought I was giving up.  But then I took a few bites of this and it’s like I was given a shot of adrenaline straight into my hypothalamus. My uterus will sleep better tonight because I have in just a little. I turned this into two meals and you can’t see the salad I had on the side cuz I ate that before I remembered to take a photo. Point is, don’t be so hard on yourself and listen to your body. I might be taking one little step back but I’m not off course.  #vsg #before #bariatricsurgery #bariatricsleeve #bariatriclife #weightlosstransformation #weightloss #exercise #motivation #vsgcommunity #losingweight #transformation #weightlossjourney #obesetobeast #wlstories

I learned something new today. That carbohydrates have a direct effect on your hormones. Now since I have JACKED UP hormones, it’s no wonder why today I was in such a piss mood all day and thought I was giving up. But then I took a few bites of this and it’s like I was given a shot of adrenaline straight into my hypothalamus. My uterus will sleep better tonight because I have in just a little. I turned this into two meals and you can’t see the salad I had on the side cuz I ate that before I remembered to take a photo. Point is, don’t be so hard on yourself and listen to your body. I might be taking one little step back but I’m not off course. #vsg #before #bariatricsurgery #bariatricsleeve #bariatriclife #weightlosstransformation #weightloss #exercise #motivation #vsgcommunity #losingweight #transformation #weightlossjourney #obesetobeast #wlstories - 21 seconds ago

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One of my mom’s sweet friends bought us an Olive Tree the day Maverick was born and that cube @ketogenic_rn is holding is a cubed photo of the sunset on his birthday as well!  My mom has some sweet friends😍
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 #Vsgcommunity #vsg #vsginstacrew #vsgeats #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #weightloss #wlseats #gastricsleeve #bariatricsurgery #motivation #transformationtuesday #weightlosstransformation #inspiration #weightlossjourney #weightlossgoals #friendship #goals #extremeweightloss #beforeandafter #ketosis #fattofit #gastricbypass #keto #ketogenic #familyphoto

One of my mom’s sweet friends bought us an Olive Tree the day Maverick was born and that cube @ketogenic_rn is holding is a cubed photo of the sunset on his birthday as well! My mom has some sweet friends . . . . . . #Vsgcommunity #vsg #vsginstacrew #vsgeats #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #weightloss #wlseats #gastricsleeve #bariatricsurgery #motivation #transformationtuesday #weightlosstransformation #inspiration #weightlossjourney #weightlossgoals #friendship #goals #extremeweightloss #beforeandafter #ketosis #fattofit #gastricbypass #keto #ketogenic #familyphoto - 25 seconds ago

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😍
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As much as I don’t care for the new Starbucks update, I must say i will enjoy the free 25 stars they gave me 🤩 which yes then brought me to enough to get this yumminess for free. 😂
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#ketolove #keto #ketodiet #lowcarbhighfat #ketoaf #ketomom #ketonewbie #fatadapted #ketolifestyle #weightlossjourney #lazyketo #weightloss #fatadapted #ketoweightloss #ketogeniclife #lowcarbstyle #weightlossmotivation #ketobeginner #ketostrong #fats #ketomadesimple #ketojourney #weightlosstransformation #ketogenicweightloss #lchf #myketolife #ketotransformation #ketowoe

. As much as I don’t care for the new Starbucks update, I must say i will enjoy the free 25 stars they gave me 🤩 which yes then brought me to enough to get this yumminess for free. . . #ketolove #keto #ketodiet #lowcarbhighfat #ketoaf #ketomom #ketonewbie #fatadapted #ketolifestyle #weightlossjourney #lazyketo #weightloss #fatadapted #ketoweightloss #ketogeniclife #lowcarbstyle #weightlossmotivation #ketobeginner #ketostrong #fats #ketomadesimple #ketojourney #weightlosstransformation #ketogenicweightloss #lchf #myketolife #ketotransformation #ketowoe - 29 seconds ago

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FUELING HACK!!! Treating myself to some yummy chocolate Easter eggs~ while STAYING ON PROGRAM!!! Enjoy your holiday everyone while sticking to your goals!!!! 💪🏻🐣💪🏻
#optavia #habitsofhealth #5and1 #optavia30 #keto #habitsofhealth 
#optaviahacks #dieting #optaviafuelings #healthyeating #healthyhabits #healthjourney #bestme #weightlosstransformation #weightlossupport #leanandgreen #optaviacoach  #hereforyou  #weightlossmotivation #nevergoingback

FUELING HACK!!! Treating myself to some yummy chocolate Easter eggs~ while STAYING ON PROGRAM!!! Enjoy your holiday everyone while sticking to your goals!!!! 🏻🏻 #optavia #habitsofhealth #5and1 #optavia30 #keto #habitsofhealth #optaviahacks #dieting #optaviafuelings #healthyeating #healthyhabits #healthjourney #bestme #weightlosstransformation #weightlossupport #leanandgreen #optaviacoach #hereforyou #weightlossmotivation #nevergoingback - 32 seconds ago

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The wonderful places your bike can take you 
#bike #cycling #bicycle #riding #cardio #exercise #workout #fitness #fitnessmotivation #fitnesslife #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #health #healthy #healthylifestyle #healthyliving #schwinn #nature #outdoors #photography #outside #naturephotography

The wonderful places your bike can take you #bike #cycling #bicycle #riding #cardio #exercise #workout #fitness #fitnessmotivation #fitnesslife #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #health #healthy #healthylifestyle #healthyliving #schwinn #nature #outdoors #photography #outside #naturephotography - 34 seconds ago

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Steak is a food that almost everyone who eats meat loves. The problem with it, however, is that it can be quite fatty, making it a high calorie delicacy that can never be touched when you’re trying to lose weight. Luckily for us, not all steak was created equally!
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There are several cuts of steak that are actually pretty low in fat and can be fit into your weight loss plan without much difficulty. Here’s I’ve pictured 5 of the leanest cuts of steak available. Next time you’re craving a juicy 6oz, go for one of these to save yourself some calories!
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Red meats like steak are high in iron and vitamin B-12, which aids in keeping your immune system at peak condition. It is important to note, however, that red meat should only be consumed in moderation, as excess consumption can increase risk of cardiovascular conditions like hypertension.
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Need help setting up your diet to help you reach your fitness goals? Apply for coaching using the link in my bio!

Steak is a food that almost everyone who eats meat loves. The problem with it, however, is that it can be quite fatty, making it a high calorie delicacy that can never be touched when you’re trying to lose weight. Luckily for us, not all steak was created equally! _ There are several cuts of steak that are actually pretty low in fat and can be fit into your weight loss plan without much difficulty. Here’s I’ve pictured 5 of the leanest cuts of steak available. Next time you’re craving a juicy 6oz, go for one of these to save yourself some calories! _ Red meats like steak are high in iron and vitamin B-12, which aids in keeping your immune system at peak condition. It is important to note, however, that red meat should only be consumed in moderation, as excess consumption can increase risk of cardiovascular conditions like hypertension. _ Need help setting up your diet to help you reach your fitness goals? Apply for coaching using the link in my bio! - 38 seconds ago

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This is a typical meal in this house:

Air fried chicken drumsticks 🍗 with buffalo sauce {recipe over at @goldnuggetghee }
ketchup @primalkitchenfoods 
Roasted Japanese sweet potato 🍠
Smashed avocado with @traderjoeslist EBTB seasoning

Have a magical weekend ✨

This is a typical meal in this house: Air fried chicken drumsticks with buffalo sauce {recipe over at @goldnuggetghee } ketchup @primalkitchenfoods Roasted Japanese sweet potato Smashed avocado with @traderjoeslist EBTB seasoning Have a magical weekend - 1 minute ago

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Thank you #ketolife for letting me feel comfortable in shorts again 💓😜🥰
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#keto #lowcarb #highfat #ketogenicweightlossjourney #ketonesforfuel #weightlossjourney #weightlosstransformation #selflove #ketokatiebug #ketogenicweightlossjourney #goodfats #healthyfats #lchf #highfat #lchfdiet #ketoaf #ketocommunity #fooddiary #foodjourney #foodjournal #lchfeats #ketogirl #bodybybutter #eatyafat #carbless

Thank you #ketolife for letting me feel comfortable in shorts again 🥰 . . #keto #lowcarb #highfat #ketogenicweightlossjourney #ketonesforfuel #weightlossjourney #weightlosstransformation #selflove #ketokatiebug #ketogenicweightlossjourney #goodfats #healthyfats #lchf #highfat #lchfdiet #ketoaf #ketocommunity #fooddiary #foodjourney #foodjournal #lchfeats #ketogirl #bodybybutter #eatyafat #carbless - 1 minute ago

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Met my queen 👑 and bff @stassischroeder and all my Vanderpump Rules dreams came true 💕 they had a photographer taking pictures that won’t be ready until later tonight!
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 #weightwatchers #WeAreWW #WWAmbassador #WWFreestyle #ww #weightloss #wwjourney #weightlossjourney #weightwatchersworks #wwmoms #wwig #healthy #wellnessthatworks #healthyliving #becauseitworks #wellness #fitness #goals #losingweight #wwcommunity #weightlossmotivation #smartpoints #healthychoices #healthyfood #wwcommunity #fitspo #weightlosstransformation #orangetheory #wwlifestyle #100poundsdown @ww

Met my queen and bff @stassischroeder and all my Vanderpump Rules dreams came true they had a photographer taking pictures that won’t be ready until later tonight! . . #weightwatchers #WeAreWW #WWAmbassador #WWFreestyle #ww #weightloss #wwjourney #weightlossjourney #weightwatchersworks #wwmoms #wwig #healthy #wellnessthatworks #healthyliving #becauseitworks #wellness #fitness #goals #losingweight #wwcommunity #weightlossmotivation #smartpoints #healthychoices #healthyfood #wwcommunity #fitspo #weightlosstransformation #orangetheory #wwlifestyle #100poundsdown @ww - 2 minutes ago

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This is Paul Silverman. Every time I see this guy he looks better and better.  He’s kept his weight off for about two years now, and frankly, never ate perfectly to accomplish his goal. The key to his success has resolved around simply doing better. What most people don’t understand is that small changes, so long as they’re sustainable, create huge results over the course of time.  If you struggle keeping weight off, please check out leanbodycoaching.com. For more information. #leelabrada #transformationtuesday #transformation #transformations #weightlosstransformation #weightloss #weightlossideas #eating #cleaneating #healthyfood #healthyfood leanbodycoaching.com #

This is Paul Silverman. Every time I see this guy he looks better and better. He’s kept his weight off for about two years now, and frankly, never ate perfectly to accomplish his goal. The key to his success has resolved around simply doing better. What most people don’t understand is that small changes, so long as they’re sustainable, create huge results over the course of time. If you struggle keeping weight off, please check out leanbodycoaching.com. For more information. #leelabrada #transformationtuesday #transformation #transformations #weightlosstransformation #weightloss #weightlossideas #eating #cleaneating #healthyfood #healthyfood leanbodycoaching.com # - 2 minutes ago

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Air fryer garlic parmesan drumsticks!🍗🥗🙌
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#keto #ketosis #ketocommitted #ketotransformation #ketocommunity #lchf #lchfdiet #ketofood #ketoaf #ketolifestyle #lowcarb #lowcarbdiet #ketojourney #ketogenicdiet #ketogenic #ketoforbeginners #lowcarbhighfat #weightlosstransformation #lowcarbrecipes

Air fryer garlic parmesan drumsticks!🥗 . . . . . #keto #ketosis #ketocommitted #ketotransformation #ketocommunity #lchf #lchfdiet #ketofood #ketoaf #ketolifestyle #lowcarb #lowcarbdiet #ketojourney #ketogenicdiet #ketogenic #ketoforbeginners #lowcarbhighfat #weightlosstransformation #lowcarbrecipes - 3 minutes ago

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If you have time in your day to tell me my thighs are too big, I don’t have time in mine for you. #effyourbeautystandards .
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Also, this is my first time wearing a shirt skirt without tights. #babealert .
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#happyandhealthy #weightloss #miniskirt #denimskirt #madewell #thightattoo #thickthighs #thickthighsandprettyeyes #thickthighsavelives #weightlosstransformation #weightlossjourney #babe #femme #queerfemme #queergirls #queeraf

If you have time in your day to tell me my thighs are too big, I don’t have time in mine for you. #effyourbeautystandards . . . Also, this is my first time wearing a shirt skirt without tights. #babealert . . . #happyandhealthy #weightloss #miniskirt #denimskirt #madewell #thightattoo #thickthighs #thickthighsandprettyeyes #thickthighsavelives #weightlosstransformation #weightlossjourney #babe #femme #queerfemme #queergirls #queeraf - 3 minutes ago

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Small changes everyday and eventually as time goes on the changes become more noticeable. Don't give up because you don't see changes right away, it takes time! Be consistent🙌🏼 #fitness #healthy #weightlossjourney #diet #motivation #inspiration #health #nutrition #healthyeating #herbalifenutrition #herbalifeshakes #getfit #instafit #goals #fatloss #healthyliving #lifestyle #nonscalevictories #healthylife #wellness #betterenergy #weightlosstransformation #confidence #gettingfit #betterenergy #loseweight #buildmuscle #weightlosschallenge #transformationchallenge #qualifiedproducer

Small changes everyday and eventually as time goes on the changes become more noticeable. Don't give up because you don't see changes right away, it takes time! Be consistent🏼 #fitness #healthy #weightlossjourney #diet #motivation #inspiration #health #nutrition #healthyeating #herbalifenutrition #herbalifeshakes #getfit #instafit #goals #fatloss #healthyliving #lifestyle #nonscalevictories #healthylife #wellness #betterenergy #weightlosstransformation #confidence #gettingfit #betterenergy #loseweight #buildmuscle #weightlosschallenge #transformationchallenge #qualifiedproducer - 3 minutes ago

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😱😱 9 KGS WEIGHT LOSS IN 30 DAYS 🙆🏻‍♀🙆🏻‍♀
It’s your turn to lose 9 kgs in 30 days with our jamu herbal. 
#morefeedbacktogo #beautifulchanges #slimmingworld #weightlosstransformation

9 KGS WEIGHT LOSS IN 30 DAYS 🏻‍♀🏻‍♀ It’s your turn to lose 9 kgs in 30 days with our jamu herbal. #morefeedbacktogo #beautifulchanges #slimmingworld #weightlosstransformation - 3 minutes ago

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LUXXE SLIM REALLY WORKS 
BENEFITS of LUXXE SLIM

Fat loss and more energy are two of these benefits, but taking L-carnitine is known to improve all of the following: ▶ High-intensity work capacity
▶ Increase athletic performance
▶ Speed your recovery from intense exercise
▶ Make your brain work better
▶ Prevent oxidative stress that leads to longer term health problems such as cardiovascular disease, diabetes, and chronic inflammation "Prevention is better than Cure"

Luxxe Slim is not a laxative form or appetite suppresant compare to others slimming products.
It just converts your fats into energy, less hassle because you don't need to go to comfort room (pabalik2), you just get perspiration when you take this which is good.

Message me for Orders!  #LuxxeSlim #FitAndHealthy #LuxxeSlimChallenge #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessfood #fitnessinspiration #Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlosstips #weightlosssuccess #weightlosscommunity #frontrowinternational

LUXXE SLIM REALLY WORKS BENEFITS of LUXXE SLIM Fat loss and more energy are two of these benefits, but taking L-carnitine is known to improve all of the following: High-intensity work capacity Increase athletic performance Speed your recovery from intense exercise Make your brain work better Prevent oxidative stress that leads to longer term health problems such as cardiovascular disease, diabetes, and chronic inflammation "Prevention is better than Cure" Luxxe Slim is not a laxative form or appetite suppresant compare to others slimming products. It just converts your fats into energy, less hassle because you don't need to go to comfort room (pabalik2), you just get perspiration when you take this which is good. Message me for Orders! #LuxxeSlim #FitAndHealthy #LuxxeSlimChallenge #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessfood #fitnessinspiration #Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlosstips #weightlosssuccess #weightlosscommunity #frontrowinternational - 3 minutes ago

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Am I, like, an actual runner now?? 😝😂💚

Am I, like, an actual runner now?? - 3 minutes ago

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Define your curves with us! Let's kiss cellulite goodbye #cryo #cryotherapy #cold #summerbody #newyoubodyworks #newbusiness #newyou #massage #sfv #ventura #calabasascalifornia #calabasasyeezy #fitness #yoga #weightlosstransformation #wellness #calabasascalifornia #malibu #spa #medspa #rehab

Define your curves with us! Let's kiss cellulite goodbye #cryo #cryotherapy #cold #summerbody #newyoubodyworks #newbusiness #newyou #massage #sfv #ventura #calabasascalifornia #calabasasyeezy #fitness #yoga #weightlosstransformation #wellness #calabasascalifornia #malibu #spa #medspa #rehab - 3 minutes ago

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Became a #godmother last night for my gal pal @chelsjarv 😂🔓 Had intentions of wearing this dress but my mind was my enemy and my tummy was on show so I ended up changing to a ‘safe’ option. Least I have proof that I felt good in it for approx five minutes. Maybe one day I’ll wear this number. Maybe.  #weightloss #weightlossjourney #VSG  #loosingweight #gastricsleevesurgery #cardio #gastricsleeve #vsgonstacrew #vsgcommunity #weightlosssurgery #myjourney #willpower #exercise #workingout #healthyfood #vsgsurgery #weightlosstransformation #vsgjourney #bariatric #wlsaus  #gastricsleevejourney #gastricsleevecommunity

Became a #godmother last night for my gal pal @chelsjarv Had intentions of wearing this dress but my mind was my enemy and my tummy was on show so I ended up changing to a ‘safe’ option. Least I have proof that I felt good in it for approx five minutes. Maybe one day I’ll wear this number. Maybe. #weightloss #weightlossjourney #VSG #loosingweight #gastricsleevesurgery #cardio #gastricsleeve #vsgonstacrew #vsgcommunity #weightlosssurgery #myjourney #willpower #exercise #workingout #healthyfood #vsgsurgery #weightlosstransformation #vsgjourney #bariatric #wlsaus #gastricsleevejourney #gastricsleevecommunity - 4 minutes ago

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Cool Down! Cycling!!
#weightloss #weightlosstransformation  #weightlossjourney #fitnessnewbie  #brittnebabe21daychallenge #thestruggleisreal 
#fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #love #lifestyle #healthy  #sport #instagood #muscle #like #fitspo #instafit #fitnessmodel #healthylifestyle #personaltrainer #exercise #fitnessgirl #weightloss #bhfyp

Cool Down! Cycling!! #weightloss #weightlosstransformation   #weightlossjourney #fitnessnewbie   #brittnebabe21daychallenge #thestruggleisreal #fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #love #lifestyle #healthy   #sport #instagood #muscle #like #fitspo #instafit #fitnessmodel #healthylifestyle #personaltrainer #exercise #fitnessgirl #weightloss #bhfyp - 4 minutes ago

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#fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fit #weightloss #weightlosstransformation #weightlossjourney #weightlossgoal

#fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fit #weightloss #weightlosstransformation #weightlossjourney #weightlossgoal - 4 minutes ago

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Enough said !
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#FitnessModel #FitnessAddict #TransformationTuesday #FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #ElkGrove #nutrishopelkgrove @nutrishopusa

Enough said ! • • #FitnessModel #FitnessAddict #TransformationTuesday #FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #ElkGrove #nutrishopelkgrove @nutrishopusa - 4 minutes ago

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End of the Night results, 24,928 Steps Done.

All green lights again!!,Every target hit!! Burning them calories walking and working,Smashing Herbalife, Loving Herbalife!!! #Herbaliferesults #Herbalife #HerbalifeFitness #HerbalifeNutrition #InstaGood #PhotoOfTheDay #FollowMe #Life #F4F #instadaily #instafit #FitFam #Fit #Fitspo #HealthyLifesytle #Fitness  #WeightlossMotivation #igers #instapic #WeightlossTransformation #Fatloss #Slimming  #igdaily #instamood #FitnessMotivation #GeneralFitness #FearFatClub #FitForLife #FeelingGreat #diet

End of the Night results, 24,928 Steps Done. All green lights again!!,Every target hit!! Burning them calories walking and working,Smashing Herbalife, Loving Herbalife!!! #Herbaliferesults #Herbalife #HerbalifeFitness #HerbalifeNutrition #InstaGood #PhotoOfTheDay #FollowMe #Life #F4F #instadaily #instafit #FitFam #Fit #Fitspo #HealthyLifesytle #Fitness #WeightlossMotivation #igers #instapic #WeightlossTransformation #Fatloss #Slimming #igdaily #instamood #FitnessMotivation #GeneralFitness #FearFatClub #FitForLife #FeelingGreat #diet - 4 minutes ago

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I slept in this morning. I got a late start to my day and been lazy all day long! I felt sluggish and dreaded working out. The old me would have skipped the workout but I just got done with my workout. I am proud that I didn’t give in and say tomorrow is a new day. We all struggle, some of us just don’t quit 😊 Happy Saturday everyone! #motivation #journey #weightlosstransformation #weightlossjourney #fitness #inspire #selfcare #noexcuses #provethemwrong #determination #naturalweightloss #weightlosscommunity #weightlossinspiration #progressnotperfection #workout #life #healthiswealth #trust #feelgood #eatclean #readyforit #goals #hardwork #strength #nevergiveup  #cardio

I slept in this morning. I got a late start to my day and been lazy all day long! I felt sluggish and dreaded working out. The old me would have skipped the workout but I just got done with my workout. I am proud that I didn’t give in and say tomorrow is a new day. We all struggle, some of us just don’t quit Happy Saturday everyone! #motivation #journey #weightlosstransformation #weightlossjourney #fitness #inspire #selfcare #noexcuses #provethemwrong #determination #naturalweightloss #weightlosscommunity #weightlossinspiration #progressnotperfection #workout #life #healthiswealth #trust #feelgood #eatclean #readyforit #goals #hardwork #strength #nevergiveup #cardio - 5 minutes ago

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Lakeside.... Relaxing and reflecting
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#keto#trending#explorerpage#ketogenicdiet #ketotransformation #ketoweightloss #healthyfood #getfit #mukbangcommunity#weightlosstransformation #weightlossjourney #weightloss #losingweight #losinginches#lowcarb#ketosis#healthy#bacon#vegetables#lowcarb#lowcarbdiet#intermittentfasting#lake#relaxing

Lakeside.... Relaxing and reflecting · · · · ~~~~~~~~~~~~~~~~~~ #keto #trending #explorerpage #ketogenicdiet #ketotransformation #ketoweightloss #healthyfood #getfit #mukbangcommunity #weightlosstransformation #weightlossjourney #weightloss #losingweight #losinginches #lowcarb #ketosis #healthy #bacon #vegetables #lowcarb #lowcarbdiet #intermittentfasting #lake #relaxing - 5 minutes ago

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Looking to help 10 women suck it up Now so they won’t have to suck it up later ! Not quite sure what you need ? No worries !
Hit me up for a FREE WELLNESS EVALUATION on my website and get a special gift !!
Www.fitbodyteamtam.com
#fitmom #family #boss #smile #motivationalquotes #trans #transformation #tealresults #weightlosstransformation #weightloss #transformation #getwithme #fitmom #momlife #dedication #communication #houston #beauty #summerbody #slimthick #waisttrainer

Looking to help 10 women suck it up Now so they won’t have to suck it up later ! Not quite sure what you need ? No worries ! Hit me up for a FREE WELLNESS EVALUATION on my website and get a special gift !! Www.fitbodyteamtam.com #fitmom #family #boss #smile #motivationalquotes #trans #transformation #tealresults #weightlosstransformation #weightloss #transformation #getwithme #fitmom #momlife #dedication #communication #houston #beauty #summerbody #slimthick #waisttrainer - 5 minutes ago

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As a fellow rider, i can attest to this! Your body uses up a lot of energy to process what you see ahead of you and what you feel in your body movements and inputs on a motorcycle. Those of you that don’t ride, I highly encourage you to take a course and pick up a helmet. It’s highly addicting! #ducatipanigale #panigalev4 #ducati #weightlossjourney #weightlosstruggle #instafit #bikelife #healthyhobbies #weightlosstransformation #instahealthy #workoutmotivation #workout #fatlosstips #fattofit #fattofitjourney #journeytohealth #healthierlifestyle #healthierchoices #betteryourself #abetteryou #confidence #yourstorymatters

As a fellow rider, i can attest to this! Your body uses up a lot of energy to process what you see ahead of you and what you feel in your body movements and inputs on a motorcycle. Those of you that don’t ride, I highly encourage you to take a course and pick up a helmet. It’s highly addicting! #ducatipanigale #panigalev4 #ducati #weightlossjourney #weightlosstruggle #instafit #bikelife #healthyhobbies #weightlosstransformation #instahealthy #workoutmotivation #workout #fatlosstips #fattofit #fattofitjourney #journeytohealth #healthierlifestyle #healthierchoices #betteryourself #abetteryou #confidence #yourstorymatters - 6 minutes ago

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Just finished my first outdoor run. It was extremely difficult since I have asthma and people were burning wood in their fireplaces which made my lungs BURN 🔥. But I did it and now that I know how hard it is, I know how much work I have cut out for me to do a 5k and I can plan my training :).
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#beforeandafterweightloss #rnygastricbypasssurgery #rny #rnycommunity #rnygastricbypass #facetofacefriday #wls #weightlosstransformation #weightlossjourney #weightloss #weightlosssurgery #rouxenygastricbypass #rouxeny #fattofit #fattofitjourney #flabtofab #extremeweightloss #weightlossmotivation #weightlossinspiration #beforeandafter #beforeandafterweightloss #transformation #rnycommunity #incheslost #workout #gym #nsv #fitnessjourney #fitspo #looseskin #110lbsgone #facetoface

Just finished my first outdoor run. It was extremely difficult since I have asthma and people were burning wood in their fireplaces which made my lungs BURN . But I did it and now that I know how hard it is, I know how much work I have cut out for me to do a 5k and I can plan my training :). . . #beforeandafterweightloss #rnygastricbypasssurgery #rny #rnycommunity #rnygastricbypass #facetofacefriday #wls #weightlosstransformation #weightlossjourney #weightloss #weightlosssurgery #rouxenygastricbypass #rouxeny #fattofit #fattofitjourney #flabtofab #extremeweightloss #weightlossmotivation #weightlossinspiration #beforeandafter #beforeandafterweightloss #transformation #rnycommunity #incheslost #workout #gym #nsv #fitnessjourney #fitspo #looseskin #110lbsgone #facetoface - 6 minutes ago

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LUXXE SLIM REALLY WORKS 
BENEFITS of LUXXE SLIM

Fat loss and more energy are two of these benefits, but taking L-carnitine is known to improve all of the following: ▶ High-intensity work capacity
▶ Increase athletic performance
▶ Speed your recovery from intense exercise
▶ Make your brain work better
▶ Prevent oxidative stress that leads to longer term health problems such as cardiovascular disease, diabetes, and chronic inflammation "Prevention is better than Cure"

Luxxe Slim is not a laxative form or appetite suppresant compare to others slimming products.
It just converts your fats into energy, less hassle because you don't need to go to comfort room (pabalik2), you just get perspiration when you take this which is good.

Message me for Orders!  #LuxxeSlim #FitAndHealthy #LuxxeSlimChallenge #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessfood #fitnessinspiration #Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlosstips #weightlosssuccess #weightlosscommunity #frontrowinternational

LUXXE SLIM REALLY WORKS BENEFITS of LUXXE SLIM Fat loss and more energy are two of these benefits, but taking L-carnitine is known to improve all of the following: High-intensity work capacity Increase athletic performance Speed your recovery from intense exercise Make your brain work better Prevent oxidative stress that leads to longer term health problems such as cardiovascular disease, diabetes, and chronic inflammation "Prevention is better than Cure" Luxxe Slim is not a laxative form or appetite suppresant compare to others slimming products. It just converts your fats into energy, less hassle because you don't need to go to comfort room (pabalik2), you just get perspiration when you take this which is good. Message me for Orders! #LuxxeSlim #FitAndHealthy #LuxxeSlimChallenge #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessfood #fitnessinspiration #Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlosstips #weightlosssuccess #weightlosscommunity #frontrowinternational - 6 minutes ago

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You glow different when you glam with us ❤️❤️❤️ #qctouchofgold #bridalinspiration #bellanaijaweddings #bellanaijastyle #bellybuttonpiercing #weightlosstransformation #weddinghair #weddingguest #beautifuldestinations #asoebi #bellanaija #bestvacations .
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MUA @qctouchofgold 
Hair @hairbykathel 
Lashes @qctouchofgold 
Shadow @whitneywhytbeauty
Muse @fbs_models

You glow different when you glam with us #qctouchofgold #bridalinspiration #bellanaijaweddings #bellanaijastyle #bellybuttonpiercing #weightlosstransformation #weddinghair #weddingguest #beautifuldestinations #asoebi #bellanaija #bestvacations . . . MUA @qctouchofgold Hair @hairbykathel Lashes @qctouchofgold Shadow @whitneywhytbeauty Muse @fbs_models - 42 minutes ago

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Promised myself once I lost the weight I would pierced my belly button, and man does it give me SOOO much more CONFIDENCE ‼️😍😜 Summer, y’all bout to be tired of me 🤣 .
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#weightlossjourney #weightliftingwomen #fitgirls #healthylifestyle #weightloss #fitnessjourney #weightlosstransformation #weightlossgoals

Promised myself once I lost the weight I would pierced my belly button, and man does it give me SOOO much more CONFIDENCE Summer, y’all bout to be tired of me 🤣 . . #weightlossjourney #weightliftingwomen #fitgirls #healthylifestyle #weightloss #fitnessjourney #weightlosstransformation #weightlossgoals - 1 hour ago

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Hoping to be wise 😊
Okay Instagram, I need your help and #advice !
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On Monday I am starting a six week training program and I need to accomplish two things. Please share any ideas or tips that could help. .
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1) strength/weight training. I really want to start building #strength and doing #weightlifting - my goals here are better posture, tone of body, and strength to withstand my many falls due to #multiplesclerosis .
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The doctor said I really need to get my muscles around my back, shoulders and hips strong to keep from making bad damage. .
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2) endurance- I have come a long way with this and can now keep up (kinda) with my family. 😬 we are on our next trip in 6 weeks and my goal is to be able to do the equivalent of a #10k race most of the days we are gone. #runner friends, how do you get your body used to longer and longer sessions? The farthest I do right now is 3 miles at one time and only when the conditions are perfect. 😂
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Any and all advice is welcome 😊
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.Quote by Harper Lee
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 #encouragement #questionoftheday #motivationalquotes #youreworthit #instagood #keepgoing #strongerthanyesterday #quoteoftheday #encouragingquotes #inspirationalquotes #keepgoing💪 #dontgiveup #neverstopgrowing #motivationoftheday #weightlosstransformation #weightlossjourney #weightlossjourney2019 #fitnessjourney #fitnessjourney2019  #healthylifestyle #fattofit #weightloss #excercisedaily #strongertogether

Hoping to be wise Okay Instagram, I need your help and #advice ! . . On Monday I am starting a six week training program and I need to accomplish two things. Please share any ideas or tips that could help. . . . 1) strength/weight training. I really want to start building #strength and doing #weightlifting - my goals here are better posture, tone of body, and strength to withstand my many falls due to #multiplesclerosis . . The doctor said I really need to get my muscles around my back, shoulders and hips strong to keep from making bad damage. . . . 2) endurance- I have come a long way with this and can now keep up (kinda) with my family. 😬 we are on our next trip in 6 weeks and my goal is to be able to do the equivalent of a #10k race most of the days we are gone. #runner friends, how do you get your body used to longer and longer sessions? The farthest I do right now is 3 miles at one time and only when the conditions are perfect. . . Any and all advice is welcome . .Quote by Harper Lee . #encouragement #questionoftheday #motivationalquotes #youreworthit #instagood #keepgoing #strongerthanyesterday #quoteoftheday #encouragingquotes #inspirationalquotes #keepgoing #dontgiveup #neverstopgrowing #motivationoftheday #weightlosstransformation #weightlossjourney #weightlossjourney2019 #fitnessjourney #fitnessjourney2019 #healthylifestyle #fattofit #weightloss #excercisedaily #strongertogether - 11 hours ago

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You’ve heard of apple and pear shaped bodies, guess I’m a potato. Haha
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What food shape is socially acceptable? .
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Suppose I should be thankful I don’t look like a waffle fry. 😂
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I first posted this 6 months ago and here I am still shaped like a potato...just a smaller one now. Haha
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#weightlosshumor #sassy #snarky #healthyish #hangry  #foodie #sarcasm #fridaymood #gymtime #healthyfood  #instafit #keepgoing💪 #weightlosstransformation #weightlossjourney #weightlossjourney2019 #fitnessjourney #fitnesstransformation #fat2fit #healthylifestyle #healthyeating #excercisedaily #intermittentfasting #instafit #ww #slimmingworld #rantoftheday #fridaymood #facetofacefriday

You’ve heard of apple and pear shaped bodies, guess I’m a potato. Haha . . What food shape is socially acceptable? . . Suppose I should be thankful I don’t look like a waffle fry. . . I first posted this 6 months ago and here I am still shaped like a potato...just a smaller one now. Haha . . . . . #weightlosshumor #sassy #snarky #healthyish #hangry #foodie #sarcasm #fridaymood #gymtime #healthyfood #instafit #keepgoing #weightlosstransformation #weightlossjourney #weightlossjourney2019 #fitnessjourney #fitnesstransformation #fat2fit #healthylifestyle #healthyeating #excercisedaily #intermittentfasting #instafit #ww #slimmingworld #rantoftheday #fridaymood #facetofacefriday - 1 day ago

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