#weightlosssupport

1,298,546 posts

Working on these uppercuts 🥊. Throw this into your shoulder regimen for exponential anterior delt growth 📈.
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Follow: @themetabolicmechanic for more techniques!
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#metabolic #metabolicconditioning #metabolismbooster #nutritioncoaching #nutritionplan #nutritionmatters #nutritionblogger #nutritionaltherapy #fitnessnutrition #workoutideas #fitnessislife #fitnessmotivation #exercisephysiology #biomechanics #functionalmovement #weightlossideas #weightlosssupport #makethechange #workoutprogram #onlinetrainingprogram #workoutinspo#workoutstyle #uppercut  #strongminded #gymaddicts #gainsfordays #deltoids #delts #shoulderday  #gqmen

Working on these uppercuts 🥊. Throw this into your shoulder regimen for exponential anterior delt growth . - - - Follow: @themetabolicmechanic for more techniques! - - - #metabolic  #metabolicconditioning  #metabolismbooster #nutritioncoaching  #nutritionplan  #nutritionmatters #nutritionblogger  #nutritionaltherapy  #fitnessnutrition #workoutideas #fitnessislife  #fitnessmotivation #exercisephysiology  #biomechanics  #functionalmovement #weightlossideas  #weightlosssupport  #makethechange #workoutprogram  #onlinetrainingprogram  #workoutinspo #workoutstyle  #uppercut  #strongminded  #gymaddicts #gainsfordays  #deltoids #delts #shoulderday  #gqmen - 56 minutes ago

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😊👆Press----->❤ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@lifefood2.0😍
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Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@lifefood2.0 ➡️@lifefood2.0
➡️@lifefood2.0
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Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow #health #healthygirl #igweightloss #lifestyle#losingweight #photooftheday #strong #swole #traininghard#transformation #fitnessaddict #fitnessbody #fitnessgoals#progress #bbg #losingweight #cleaneating #weddingdress#program #deternation #summer#weightlosstransformation #weightlosssupport#beforeandafterweightloss #wlsjourney #extremeweightloss#healthkick #healthier #weightlosschallenge#FitDreamMotivation

Press-----> Awesome . Follow @lifefood2.0 . Tag a friend and comment to motivate them . Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ️ We Guide You @lifefood2.0 @lifefood2.0 @lifefood2.0 . Because we want the best for you️!! #follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge #FitDreamMotivation - 56 minutes ago

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Be patient with yourself. Nothing in nature blooms all year.

Be patient with yourself. Nothing in nature blooms all year. - 57 minutes ago

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I used sugar free bacon for the first time. I guess it’s better then turkey bacon but, not quite like regular bacon. Bacon & Eggs 5 SP. ✨Tip- I love Trader Joe’s Everything But the Bagel seasoning on eggs! Takes them to the next level!!🍳
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#weightwatchers #teamlifetime #wwguide #healthylife #happylife #livefully #smartpoints #wwrecipes #livingww #nsv #foodtracking #weightloss  #wwmember #renoww #renokandie  #wwmom #stilltracking #freestyle #wwfreestyle #tinbtribe #keepingitsimple #beyondthescale
#why #ww #motivation #weightlosssupport #wellnessthatworks #whole30

I used sugar free bacon for the first time. I guess it’s better then turkey bacon but, not quite like regular bacon. Bacon & Eggs 5 SP. Tip- I love Trader Joe’s Everything But the Bagel seasoning on eggs! Takes them to the next level!! . . . . . . . #weightwatchers #teamlifetime #wwguide #healthylife #happylife #livefully #smartpoints #wwrecipes #livingww #nsv #foodtracking #weightloss #wwmember #renoww #renokandie #wwmom #stilltracking #freestyle #wwfreestyle #tinbtribe #keepingitsimple #beyondthescale #why #ww #motivation #weightlosssupport #wellnessthatworks #whole30 - 57 minutes ago

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INDULGENCE // This past week was a challenging one. Started with my brothers birthday party on Sunday where I enjoyed a full piece of triple layer birthday cake; then I moved onto two days at the 2nd of 4 food shows I am working this month. The resolve to stay on track at my first food show did not transfer over into the 2nd food show. I didn’t go wild but I definitely ventured way beyond my points. The only thing that saved me this week was of being on my feet for two days at the food show, which is an easy way to get in 10,000 steps, Zumba Galentine’s, and 3 @gritcycle classes. I am off today to Chicago today for my 3rd food show. I hit the reset button on Saturday and am committed to staying on track. Even packed my running shoes. HOW DO YOU STAY ON TRACK WHEN TRAVELING FOR BUSINESS???

INDULGENCE // This past week was a challenging one. Started with my brothers birthday party on Sunday where I enjoyed a full piece of triple layer birthday cake; then I moved onto two days at the 2nd of 4 food shows I am working this month. The resolve to stay on track at my first food show did not transfer over into the 2nd food show. I didn’t go wild but I definitely ventured way beyond my points. The only thing that saved me this week was of being on my feet for two days at the food show, which is an easy way to get in 10,000 steps, Zumba Galentine’s, and 3 @gritcycle classes. I am off today to Chicago today for my 3rd food show. I hit the reset button on Saturday and am committed to staying on track. Even packed my running shoes. HOW DO YOU STAY ON TRACK WHEN TRAVELING FOR BUSINESS??? - 59 minutes ago

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#repost #weightloss #weightlossjourney #weighlossstory #weightlosssuccess #weightlosssupport #weightlosstransformation #weightlosscommunity #transformation #fattofit #howtoloseweight #fitfam #fitnessmotivation #instafit #instaweightloss #behavioranalystsgetfit #evolvegreater #healthylifestyle #healthyeating #bodypositive #bodypositivity #selflove #loveyourself #personalgrowth #personaldevelopment #mindset #change #healing #dropthebaggage #getoutofyourowndamnway

#repost #weightloss #weightlossjourney #weighlossstory #weightlosssuccess #weightlosssupport #weightlosstransformation #weightlosscommunity #transformation #fattofit #howtoloseweight #fitfam #fitnessmotivation #instafit #instaweightloss #behavioranalystsgetfit #evolvegreater #healthylifestyle #healthyeating #bodypositive #bodypositivity #selflove #loveyourself #personalgrowth #personaldevelopment #mindset #change #healing #dropthebaggage #getoutofyourowndamnway - 1 hour ago

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Decided to get some exercise in & use the aaptiv workouts on the @ww.uk app. I did the lower & medium intensity strength workouts earning myself 7fitpoints all tracked with my @fitbituk_ireland versa
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#WeAreWW #WellnessThatWorks #WW #WWuk #WWmember #WWsupportuk #WWsmartpoints #WWfreestyleplan #WWfreestyle #WWfreestyleeffect #thefreestyleeffect #freestyleeffect #wwflexplan #WWflex #theflexeffect #flexeffect #myweightlossjourney #mywwjourney #weightlosssupport #healthy #motivated #focused #positive #fitbit #fitbituk #fitbitversa #Aaptiv #exercise #fitpoints

Decided to get some exercise in & use the aaptiv workouts on the @ww.uk app. I did the lower & medium intensity strength workouts earning myself 7fitpoints all tracked with my @fitbituk_ireland versa . . . #WeAreWW #WellnessThatWorks #WW #WWuk #WWmember #WWsupportuk #WWsmartpoints #WWfreestyleplan #WWfreestyle #WWfreestyleeffect #thefreestyleeffect #freestyleeffect #wwflexplan #WWflex #theflexeffect #flexeffect #myweightlossjourney #mywwjourney #weightlosssupport #healthy #motivated #focused #positive #fitbit #fitbituk #fitbitversa #Aaptiv #exercise #fitpoints - 1 hour ago

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And She was wearing dress sizes in the 30's and her swim Suit is a size 20! Congratulations Eddie Shawn forge.
#fckbeingfat #WEIGHTLOSSJOURNEY #WEIGHTWATCHER #blackwomendoworkout #blackwomenlosingweight #KENYAFIED #kenyacrooks #teamlosing #ebonyfitness #obesetobeast #100poundsdown #weightlossgoals #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo

And She was wearing dress sizes in the 30's and her swim Suit is a size 20! Congratulations Eddie Shawn forge. #fckbeingfat #WEIGHTLOSSJOURNEY #WEIGHTWATCHER #blackwomendoworkout #blackwomenlosingweight #KENYAFIED #kenyacrooks #teamlosing #ebonyfitness #obesetobeast #100poundsdown #weightlossgoals #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo - 1 hour ago

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Well I can honestly say cutting is not easy 😴 but progress is progress. 60 Days is Over.
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I didnt think  love handles would bother me this much until now. 😔
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Still got more body fat to drop 😪
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💥Day 90 Hear I Come!!!💥
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#fat #30daychallenge #getfit #stayhealthy #looseweight  #ezchallenge #gethealthy #weightlossjourney #weightwatchers #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlossdiary2019 #weightlossdiary #weightlossinspiration #weightlosscommunity #fatbody #fatboy #loseweightfast  #getfitstayfit #getfitforlife #gethealthytoday #stayhealthyandfit  #beachbody #staylean  #leanmuscle #fattofit #fat2fit #motivation #weightloss2019

Well I can honestly say cutting is not easy 😴 but progress is progress. 60 Days is Over. . I didnt think love handles would bother me this much until now. . Still got more body fat to drop . Day 90 Hear I Come!!! . . . #fat #30daychallenge #getfit #stayhealthy #looseweight #ezchallenge #gethealthy #weightlossjourney #weightwatchers #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlossdiary2019 #weightlossdiary #weightlossinspiration #weightlosscommunity #fatbody #fatboy #loseweightfast   #getfitstayfit #getfitforlife #gethealthytoday #stayhealthyandfit   #beachbody #staylean   #leanmuscle #fattofit #fat2fit #motivation #weightloss2019 - 1 hour ago

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It's up to you how you react to any given situation, find the good and bring more happiness to your life!

#weightlossjourney #weightwatchers #goals #weightlosssupport #motivationalquotes #womenempowerment #mybeautifullife #lawofattraction #goteam #selfimprovement #wlscommunity #weightlosshelp #weightlossadvice #followforfollowback #followtrain

It's up to you how you react to any given situation, find the good and bring more happiness to your life! #weightlossjourney #weightwatchers #goals #weightlosssupport #motivationalquotes #womenempowerment #mybeautifullife #lawofattraction #goteam #selfimprovement #wlscommunity #weightlosshelp #weightlossadvice #followforfollowback #followtrain - 1 hour ago

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#weightlossjourney #pcosweightloss #weightlosssupport #weightlossfood #weightlosshelp #diet #prilaga #weightlossdiary #weightlossmeals #weightlossresults #weightlosscoach #weightlosstea #fitnesslife #losingweight #coach #weightlossblog #weightlosstransformation #myweightlossjourney #weightlossstory  #weightlosssuccess #fitgirl #fitnesslifestyle #gymlife #weightlossprogress #weightlossmotivation #weightlossinspiration #beforeandafterweightloss #eatclean #weightlossgoals #igweightloss

#weightlossjourney #pcosweightloss #weightlosssupport #weightlossfood #weightlosshelp #diet #prilaga #weightlossdiary #weightlossmeals #weightlossresults #weightlosscoach #weightlosstea #fitnesslife #losingweight #coach #weightlossblog #weightlosstransformation #myweightlossjourney #weightlossstory #weightlosssuccess #fitgirl #fitnesslifestyle #gymlife #weightlossprogress #weightlossmotivation #weightlossinspiration #beforeandafterweightloss #eatclean #weightlossgoals #igweightloss - 1 hour ago

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Happy Sunday! This weekend allowed me to reflect a lot of non-scale victories (especially internal ones). I realized the non-scale victory (never) that I was neglecting was my mindset changing in the way I shop and how I see myself. Back when I was 575 lbs I hated shopping because I knew my options were limited and it just reminded me more of how much I hated the skin I was in. Losing 243 lbs has allowed me to starting to love the skin I’m in and I’m loving the way my body and mindset are transforming. I wish I could’ve loved myself when I was heavier but it took my mind transforming with the weight loss to see my value. I also wanted to touch a little on being positive and non-judgmental of other people’s journey or NSV. I see all these amazing posts about non-scale victories but negative people always want to comment something to diminish their progress. Just know that no matter what step of the journey you are on, I AM PROUD OF YOU ❤️
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(Shirt: Adidas)
(Jeans: Rue 21)
#vsg #motivation #weightlosssupport #fitness #weightloss #motivation  #transformation #nonscalevictories #weightlosscommunity #progressnotperfection #vsginstacrew #weightlosstransformation #weightlossmotivation #weightlossjourney #nonscalevictory #losingweight #blackfitness #weightlosssurgery #extremeweightloss #obesetobeast #positiveaffirmations #weightlosssupport #bodytransformation #nsv #fitfam #fatlossjourney #wlscommunity #plussizefitnessjourney #fattofit

Happy Sunday! This weekend allowed me to reflect a lot of non-scale victories (especially internal ones). I realized the non-scale victory (never) that I was neglecting was my mindset changing in the way I shop and how I see myself. Back when I was 575 lbs I hated shopping because I knew my options were limited and it just reminded me more of how much I hated the skin I was in. Losing 243 lbs has allowed me to starting to love the skin I’m in and I’m loving the way my body and mindset are transforming. I wish I could’ve loved myself when I was heavier but it took my mind transforming with the weight loss to see my value. I also wanted to touch a little on being positive and non-judgmental of other people’s journey or NSV. I see all these amazing posts about non-scale victories but negative people always want to comment something to diminish their progress. Just know that no matter what step of the journey you are on, I AM PROUD OF YOU ️ • • • • • • (Shirt: Adidas) (Jeans: Rue 21) #vsg #motivation #weightlosssupport #fitness #weightloss #motivation #transformation #nonscalevictories #weightlosscommunity #progressnotperfection #vsginstacrew #weightlosstransformation #weightlossmotivation #weightlossjourney #nonscalevictory #losingweight #blackfitness #weightlosssurgery #extremeweightloss #obesetobeast #positiveaffirmations #weightlosssupport #bodytransformation #nsv #fitfam #fatlossjourney #wlscommunity #plussizefitnessjourney #fattofit - 1 hour ago

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Der schmeckt ja mal garnicht Sorry @bodyattacksportsnutrition 
#instagram 
#beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit  #comesoon #holidays  #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein 
#befit #behealthy #healthy #befit #nophotoshop #fitnessgirl #nike

Der schmeckt ja mal garnicht Sorry @bodyattacksportsnutrition #instagram #beforeandafter #sporty #sportlife #gym #strong #fitday #trainhard #training #trainingsday #fitnesslife #fit #fitness #fitnessmotivation #motivation #outfit #comesoon #holidays #weightlosssupport #weightloss #weightlosstransformation #muskelaufbau #muscle #wheyprotein #befit #behealthy #healthy #befit #nophotoshop #fitnessgirl #nike - 1 hour ago

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Food is fuel. Eat right so your body can be right. 
#instaquote #inspirationquote #qotd #healthquote #myweightlossjourney #followus #workoutmotivation #weightlossmotivation #weightlosssupport #instagood #paleorecipes #ketorecipes #veganrecipes  #glutenfreerecipes #whole30recipes #eatingfortheinsta  #organicfoods #nycfood #atlfood #njfood #chicagofood  #miamifood #modelfood #fitnessfood #foodie #quotestoliveby  #sunday #workouttips #fitnesslife #healthyrecipes

Food is fuel. Eat right so your body can be right. #instaquote #inspirationquote #qotd #healthquote #myweightlossjourney #followus #workoutmotivation #weightlossmotivation #weightlosssupport #instagood #paleorecipes #ketorecipes #veganrecipes #glutenfreerecipes #whole30recipes #eatingfortheinsta #organicfoods #nycfood #atlfood #njfood #chicagofood #miamifood #modelfood #fitnessfood #foodie #quotestoliveby #sunday #workouttips #fitnesslife #healthyrecipes - 1 hour ago

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Sunday morning gym flow with crazy hair!!

Sunday morning gym flow with crazy hair!! - 1 hour ago

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When you buy your family French toast sticks... but you stay strong and eat eggs...
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#wishmeluck #weightlosssupport #icandothis #eggs #fightthefat #weightloss

When you buy your family French toast sticks... but you stay strong and eat eggs... . . #wishmeluck #weightlosssupport #icandothis #eggs #fightthefat #weightloss - 1 hour ago

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•LANCHYYY• Chicken and Ham salad, with a runny yolk egg (P), topped with Baxter’s slaw 😍 Salad includes lots of speed, carrots, spring onion and tomato 😍 #healthylivinginsideandout #slimmingworldfamily #slimmingworld #slimmingworldarmy #slimmingworldfollowers #slimmingworldfriends #slimmingworldlife #slimmingworldfamily #slimmingworldmeals #slimmingworldinsta #swlife #swaccount #healthylife #healthyliving #weightloss #weightlosslife #weightlosssupport #weightlossmotivation #slimmingworldblog #weightlossblogger #slimmingworlddiary #slimmingworldstudent #healthyfood #slimmingworldmafia

•LANCHYYY• Chicken and Ham salad, with a runny yolk egg (P), topped with Baxter’s slaw Salad includes lots of speed, carrots, spring onion and tomato #healthylivinginsideandout #slimmingworldfamily #slimmingworld #slimmingworldarmy #slimmingworldfollowers #slimmingworldfriends #slimmingworldlife #slimmingworldfamily #slimmingworldmeals #slimmingworldinsta #swlife #swaccount #healthylife #healthyliving #weightloss #weightlosslife #weightlosssupport #weightlossmotivation #slimmingworldblog #weightlossblogger #slimmingworlddiary #slimmingworldstudent #healthyfood #slimmingworldmafia - 1 hour ago

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Sunday Gainz in the books! Got in an hour of weight training focusing on deadlifts, shoulders, triceps and biceps. Also 30 minutes on the elliptical. Now it's time to go home, get this laundry done and get meal prepping for the week. I hope you all have a happy and relaxing day my friends! P.S. Don't forget to get that water in! .
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#stayhydrated  #gainz  #stayactive  #losingweight #weightlosssupport #weightlossjourney #weightlosscommunity #beatingobesity #onamission #nevergiveup #transformation  #cooking #nutrition #fitfam #fat2fit #nutrition #noshortcuts #exercise #workout #gym #motvation #mealprep #healthy #obesity #goals #thankyou

Sunday Gainz in the books! Got in an hour of weight training focusing on deadlifts, shoulders, triceps and biceps. Also 30 minutes on the elliptical. Now it's time to go home, get this laundry done and get meal prepping for the week. I hope you all have a happy and relaxing day my friends! P.S. Don't forget to get that water in! . . #stayhydrated   #gainz   #stayactive   #losingweight #weightlosssupport #weightlossjourney #weightlosscommunity #beatingobesity #onamission #nevergiveup #transformation   #cooking #nutrition #fitfam #fat2fit #nutrition #noshortcuts #exercise #workout #gym #motvation #mealprep #healthy #obesity #goals #thankyou - 1 hour ago

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Not surprised. Lots of junk food for Valentine’s Day. Hope to get back on track soon! #weightloss #weightlossjourney #losingweight #myweightlossdiary #weightlosssupport #weighin #weighinsunday

Not surprised. Lots of junk food for Valentine’s Day. Hope to get back on track soon! #weightloss #weightlossjourney #losingweight #myweightlossdiary #weightlosssupport #weighin #weighinsunday - 1 hour ago

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Skinny Baked Mozzarella Sticks⠀
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INGREDIENTS:⠀
12 sticks part-skim, reduced sodium mozzarella string cheese⠀
1 large egg, beaten⠀
2 tbsp flour⠀
5 tbsp Italian seasoned breadcrumbs⠀
5 tbsp panko crumbs⠀
2 tsp parmesan cheese⠀
1 tbsp dried parsley⠀
olive oil cooking spray ⠀
DIRECTIONS:⠀
Cut cheese in half to give you 24 pieces. Place cheese in the freezer until cheese is frozen.⠀
In small bowl, whisk the egg. Place the flour on another small dish.⠀
In separate bowl, combine bread crumbs, panko, parmesan cheese and dried parsley.⠀
Dip the frozen sticks in flour, shaking off excess, then into the egg, then coat with the crumbs.⠀
Repeat this process with the remaining cheese placing them on a tray with wax paper.⠀
Place cheese back into the freezer at least 1 hour until ready to bake (this is a MUST or they will melt before the crumbs get golden).⠀
When ready to bake preheat oven to 400° F.⠀
Line a baking sheet with aluminum foil and lightly spray with oil. Place frozen cheese sticks on baking sheet. Spray the tops of the mozzarella sticks with a little more oil and bake in the bottom third of your oven until crisp, about 4 to 5 minutes.⠀
Turn and bake an additional 4 – 5 minutes watching them closely so they don’t melt.⠀
* There will be extra crumbs and flour after breading, I’ve deducted them from the nutritional info.⠀
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NUTRITION INFORMATIONYield: 12 servings, Serving Size: 2 pieces⠀
Amount Per Serving:Freestyle Points: 2Points +: 2Calories: 87 caloriesTotal Fat: 5gSaturated Fat: 0.5gCholesterol: 21mgSodium: 168.5mgCarbohydrates: 3.5gFiber: 0.2gSugar: 0.2gProtein: 7.5g⠀
All images and text ©Gina Homolka for Skinnytaste.
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#healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny #portioncontrol #fuelyourbody 
#makingchanges #struggleisreal  #helpingothers  #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals  #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness

Skinny Baked Mozzarella Sticks⠀ ⠀ INGREDIENTS:⠀ 12 sticks part-skim, reduced sodium mozzarella string cheese⠀ 1 large egg, beaten⠀ 2 tbsp flour⠀ 5 tbsp Italian seasoned breadcrumbs⠀ 5 tbsp panko crumbs⠀ 2 tsp parmesan cheese⠀ 1 tbsp dried parsley⠀ olive oil cooking spray ⠀ DIRECTIONS:⠀ Cut cheese in half to give you 24 pieces. Place cheese in the freezer until cheese is frozen.⠀ In small bowl, whisk the egg. Place the flour on another small dish.⠀ In separate bowl, combine bread crumbs, panko, parmesan cheese and dried parsley.⠀ Dip the frozen sticks in flour, shaking off excess, then into the egg, then coat with the crumbs.⠀ Repeat this process with the remaining cheese placing them on a tray with wax paper.⠀ Place cheese back into the freezer at least 1 hour until ready to bake (this is a MUST or they will melt before the crumbs get golden).⠀ When ready to bake preheat oven to 400° F.⠀ Line a baking sheet with aluminum foil and lightly spray with oil. Place frozen cheese sticks on baking sheet. Spray the tops of the mozzarella sticks with a little more oil and bake in the bottom third of your oven until crisp, about 4 to 5 minutes.⠀ Turn and bake an additional 4 – 5 minutes watching them closely so they don’t melt.⠀ * There will be extra crumbs and flour after breading, I’ve deducted them from the nutritional info.⠀ ⠀ NUTRITION INFORMATIONYield: 12 servings, Serving Size: 2 pieces⠀ Amount Per Serving:Freestyle Points: 2Points +: 2Calories: 87 caloriesTotal Fat: 5gSaturated Fat: 0.5gCholesterol: 21mgSodium: 168.5mgCarbohydrates: 3.5gFiber: 0.2gSugar: 0.2gProtein: 7.5g⠀ All images and text Gina Homolka for Skinnytaste. . . . . #healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny  #portioncontrol #fuelyourbody #makingchanges #struggleisreal   #helpingothers   #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness - 1 hour ago

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What a Transformation?????
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Amazing weightloss and congratulations Dr.Jyoti...
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She is one of the winners of last Season Online Coaching.
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If you have a WILL, 
we have a WAY...
🎯🎯🎯🎯🎯🎯🎯🎯
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@coach_imran
📲 9932055136
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#eathealthy
#weightloss #weightlossjourney
#weightlosstips #weightlosshelp
#weightlosssupport #dieting #losefat
#losingweight #fatlossjourney
#healthychoices #daryfree #eatclean
#getfit #healthyliving  #loseweightnow
#Overweight
#weightlossdiet #onlineweightloss
#foodforweightloss #fatlossfoods 
#onlineshopping
#loseweightfromhome #weightlosssupport
#healthcareadministration 
#india #kolkata #mumbai #delhi #bangalore

What a Transformation????? . Amazing weightloss and congratulations Dr.Jyoti... . She is one of the winners of last Season Online Coaching. . If you have a WILL, we have a WAY... . @coach_imran 9932055136 . . . #eathealthy #weightloss #weightlossjourney #weightlosstips #weightlosshelp #weightlosssupport #dieting #losefat #losingweight #fatlossjourney #healthychoices #daryfree #eatclean #getfit #healthyliving #loseweightnow #Overweight #weightlossdiet #onlineweightloss #foodforweightloss #fatlossfoods #onlineshopping #loseweightfromhome #weightlosssupport #healthcareadministration #india #kolkata #mumbai #delhi #bangalore - 1 hour ago

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@shallots4life always says this window has the "good light" for catching that post-Zumba glow. I was feeling amazing after @emilyhbuttner's class today. I was sweaty, smelly, and feeling sexy as hell and I wanted to catch it all for the 'gram. I used to worry about what other people would think I looked at the gym, as if I should be concerned that a fat girl working out might offend someone. Now my attitude is, "Don't like it? Don't look." I love what I see. What I see is progress. I see definition in parts of my body that were never there before. I see determination in my eyes after years of self doubt and self sabotage. I see my dreams coming true, not with a wish but with work. I've earned this. Fought for it. Struggled for it. I always will. You have to be willing to do everything it takes to save your own life, because no one else can do that part for you.
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#soulfulSunday #inspiration #motivation #gymhairdontcare #zumba #zumbavibes #Last31byDec31 #wwbride #goddessmode #weareww #WWLongIsland #wwfreestyle #freestyleeffect #wwsmartpoints #smartpoints #wellnessthatworks #wwig #wwfamily #wwsisterhood #wwsupport #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger

@shallots4life always says this window has the "good light" for catching that post-Zumba glow. I was feeling amazing after @emilyhbuttner 's class today. I was sweaty, smelly, and feeling sexy as hell and I wanted to catch it all for the 'gram. I used to worry about what other people would think I looked at the gym, as if I should be concerned that a fat girl working out might offend someone. Now my attitude is, "Don't like it? Don't look." I love what I see. What I see is progress. I see definition in parts of my body that were never there before. I see determination in my eyes after years of self doubt and self sabotage. I see my dreams coming true, not with a wish but with work. I've earned this. Fought for it. Struggled for it. I always will. You have to be willing to do everything it takes to save your own life, because no one else can do that part for you. • • • #soulfulSunday #inspiration #motivation #gymhairdontcare #zumba #zumbavibes #Last31byDec31 #wwbride #goddessmode #weareww #WWLongIsland #wwfreestyle #freestyleeffect #wwsmartpoints #smartpoints #wellnessthatworks #wwig #wwfamily #wwsisterhood #wwsupport #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger - 1 hour ago

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Before Sleep Golden Milk Therapy aka Tumeric aka Haldi ka dudh
Rich in Antioxidants & power packed super spice

#nogymneeded #fitness #fitnessgoals #vegetarian #mealprep #dietplan #weightlossdietplan #weightlossrecipes #indianfitness #fitindia #indianblogger #fitgal #fitspo #instafit #instafood #fitnessblogger #indianblogger #simplerecipe #detoxify #weightloss #weightlosssupport #indianblogger#humfittohindiafit #missionfitindia #homeworkout #yoga #yogaposes

Before Sleep Golden Milk Therapy aka Tumeric aka Haldi ka dudh Rich in Antioxidants & power packed super spice #nogymneeded #fitness #fitnessgoals #vegetarian #mealprep #dietplan #weightlossdietplan #weightlossrecipes #indianfitness #fitindia #indianblogger #fitgal #fitspo #instafit #instafood #fitnessblogger #indianblogger #simplerecipe #detoxify #weightloss #weightlosssupport #indianblogger #humfittohindiafit #missionfitindia #homeworkout #yoga #yogaposes - 1 hour ago

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GSH can help you lose up to 5kg in 7days..having helped over 100 ladies and gentlemen lose weight and more importantly maintain weight lost, your case will not be different. Contact us and join our support group to start your journey today. Link in Bio.
#weightloss #weightlosssupport #loseweightin7days

GSH can help you lose up to 5kg in 7days..having helped over 100 ladies and gentlemen lose weight and more importantly maintain weight lost, your case will not be different. Contact us and join our support group to start your journey today. Link in Bio. #weightloss #weightlosssupport #loseweightin7days - 1 hour ago

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Sooooo happy! I can’t wait to see what this next week brings! Now that I’m done getting my hips aligned I’m able to workout again so I’m so pumped to see what I can get done this week! 🙌🙌 *
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#weightlossjourney #weightwatchers #weightwatchersfreestyle #weightlosssupport #healthylifestyle #fitfam #fitmama #weightloss #droppingthepounds #skinnylegend

Sooooo happy! I can’t wait to see what this next week brings! Now that I’m done getting my hips aligned I’m able to workout again so I’m so pumped to see what I can get done this week! * * * #weightlossjourney #weightwatchers #weightwatchersfreestyle #weightlosssupport #healthylifestyle #fitfam #fitmama #weightloss #droppingthepounds #skinnylegend - 1 hour ago

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Looking at the future ,rise up proud warrior  #beforeandafterweightloss #weightlosssupport #weightlossinspiration #prilaga #pcosweightloss #igweightloss #myweightlossjourney #weightlossblog #weightlossmeals #weightlosstransformation #weightlossmotivation #weightlossstruggle #weightlossprogress #fitnesslife #weightlosssuccess #weightlosstea #coach #weightlossresults #gymlife #weightlosshelp #fitnesslifestyle #weightlossfood #weightlossdiary #fitgirl #diet #weightlosscoach #weightlossgoals #eatclean #weightlossjourney #losingweight

Looking at the future ,rise up proud warrior #beforeandafterweightloss #weightlosssupport #weightlossinspiration #prilaga #pcosweightloss #igweightloss #myweightlossjourney #weightlossblog #weightlossmeals #weightlosstransformation #weightlossmotivation #weightlossstruggle #weightlossprogress #fitnesslife #weightlosssuccess #weightlosstea #coach #weightlossresults #gymlife #weightlosshelp #fitnesslifestyle #weightlossfood #weightlossdiary #fitgirl #diet #weightlosscoach #weightlossgoals #eatclean #weightlossjourney #losingweight - 1 hour ago

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Fat is a bastard 😡😡😡 Before meets after. 😍😍😍 ______
#fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitness #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods #portioncontrol #caloriecounting #countingcalories #howtoloseweight #fatlossfood #fatlossfood #fitmom #weightwatchers #calories

Fat is a bastard Before meets after. ______ #fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitness #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods #portioncontrol #caloriecounting #countingcalories #howtoloseweight #fatlossfood #fatlossfood #fitmom #weightwatchers #calories - 1 hour ago

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CHICKEN AND MUSHROOM PIE 🤤
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I swear this tastes better every time I make it 🤣.. it’s a MUST try! I make enough to feed 4, so if there’s 2 of you, you don’t need to cook the night after 🙌🏼
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Ingredients:
- 2-3 Diced Chicken Breasts
- 150g Sliced Mushrooms
- 1 Diced Onion
- 3 Garlic Cloves
- 1 Can Coconut Milk
- 1 Chicken Stock Cube
- 1 Egg
- 3 Sheets Filo Pastry
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Directions:
• Add the diced chicken, garlic, onions and mushrooms to a pan and cook for 5 mins, stirring occasionally
• Add coconut milk, add stock cube and stir for 2 mins
• Transfer all the contents to a baking tray
• Cover with filo pastry
• Lightly brush the filo with a beaten egg
• Place in the oven for around 30 mins (Until the filo is golden-brown) 👌🏼
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TAG someone who should make this for you this week 👊🏼

CHICKEN AND MUSHROOM PIE 🤤 . . I swear this tastes better every time I make it 🤣.. it’s a MUST try! I make enough to feed 4, so if there’s 2 of you, you don’t need to cook the night after 🏼 . . Ingredients: - 2-3 Diced Chicken Breasts - 150g Sliced Mushrooms - 1 Diced Onion - 3 Garlic Cloves - 1 Can Coconut Milk - 1 Chicken Stock Cube - 1 Egg - 3 Sheets Filo Pastry . . Directions: • Add the diced chicken, garlic, onions and mushrooms to a pan and cook for 5 mins, stirring occasionally • Add coconut milk, add stock cube and stir for 2 mins • Transfer all the contents to a baking tray • Cover with filo pastry • Lightly brush the filo with a beaten egg • Place in the oven for around 30 mins (Until the filo is golden-brown) 🏼 . . TAG someone who should make this for you this week 🏼 - 1 hour ago

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Fat is a bastard 😡😡😡 Before meets after. 😍😍😍 ______
#fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitness #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods #portioncontrol #caloriecounting #countingcalories #howtoloseweight #fatlossfood #fatlossfood #fitmom #weightwatchers #calories

Fat is a bastard Before meets after. ______ #fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitness #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods #portioncontrol #caloriecounting #countingcalories #howtoloseweight #fatlossfood #fatlossfood #fitmom #weightwatchers #calories - 1 hour ago

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Fat is a bastard 😡😡😡 Before meets after. 😍😍😍 ______
#fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitness #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods #portioncontrol #caloriecounting #countingcalories #howtoloseweight #fatlossfood #fatlossfood #fitmom #weightwatchers #calories

Fat is a bastard Before meets after. ______ #fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitness #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods #portioncontrol #caloriecounting #countingcalories #howtoloseweight #fatlossfood #fatlossfood #fitmom #weightwatchers #calories - 1 hour ago

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Fat is a bastard 😡😡😡 Before meets after. 😍😍😍 ______
#fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitness #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods #portioncontrol #caloriecounting #countingcalories #howtoloseweight #fatlossfood #fatlossfood #fitmom #weightwatchers #calories

Fat is a bastard Before meets after. ______ #fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitness #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods #portioncontrol #caloriecounting #countingcalories #howtoloseweight #fatlossfood #fatlossfood #fitmom #weightwatchers #calories - 1 hour ago

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Fat is a bastard 😡😡😡 Before meets after. 😍😍😍 ______
#fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitness #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods #portioncontrol #caloriecounting #countingcalories #howtoloseweight #fatlossfood #fatlossfood #fitmom #weightwatchers #calories

Fat is a bastard Before meets after. ______ #fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitness #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods #portioncontrol #caloriecounting #countingcalories #howtoloseweight #fatlossfood #fatlossfood #fitmom #weightwatchers #calories - 1 hour ago

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🌹 W O R K O U T 🌹 Day 5 of 5 done ✔
I cancelled my circuit class at the gym this morning as I really didn't fancy it... BUT I did a workout at home instead! SWIPE to see my workout... it was HARD but I enjoyed it!

W O R K O U T Day 5 of 5 done I cancelled my circuit class at the gym this morning as I really didn't fancy it... BUT I did a workout at home instead! SWIPE to see my workout... it was HARD but I enjoyed it! - 1 hour ago

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Tag a friend who need to see this.
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Follow us for more tips
@weightwarriorz
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It's no brainer that bloating is no fun and it can come at the most inconvenient times.

Bloating can happen for a number of reasons, and some might be as obvious as you might assume.

Hormones, stress, digestion problems, food sensitivities, eating too much fiber at one time, or even eating large meals can all cause bloating.

Sometimes it even happens for no reason at all, which is frustrating on a whole other level.

Whatever the case, certain foods (some drinks included) can combat bloating and help you gain relief quickly.

Eliminating salty foods, processed foods, foods with added sugar, and drinking plenty of water should be the first things you do to combat bloating.

Sugar and salt cause the body to hold onto water, so removing them is key to combat bloating more than anything else.

Last but not least, Water will help flush out toxins that cause bloat and will actually help relieve water weight via the kidneys.

Consider adding some of these foods above to your diet. .
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@prilaga #fitnesslifestyle #weightlosstransformation #weightlossblog #weightlossresults #weightlossgoals #prilaga #diet #coach #weightlossmotivation #eatclean #igweightloss #weightlosssuccess #gymlife #fitgirl #beforeandafterweightloss #weightlossjourney #weightlosscoach #weightlossprogress #weightlosshelp #myweightlossjourney #weightlossfood #weightlosssupport #weightlossdiary #weightlossstruggle #losingweight #fitnesslife #weightlossinspiration #pcosweightloss #weightlosstea #weightlossmeals

Tag a friend who need to see this. - Follow us for more tips @weightwarriorz - It's no brainer that bloating is no fun and it can come at the most inconvenient times. Bloating can happen for a number of reasons, and some might be as obvious as you might assume. Hormones, stress, digestion problems, food sensitivities, eating too much fiber at one time, or even eating large meals can all cause bloating. Sometimes it even happens for no reason at all, which is frustrating on a whole other level. Whatever the case, certain foods (some drinks included) can combat bloating and help you gain relief quickly. Eliminating salty foods, processed foods, foods with added sugar, and drinking plenty of water should be the first things you do to combat bloating. Sugar and salt cause the body to hold onto water, so removing them is key to combat bloating more than anything else. Last but not least, Water will help flush out toxins that cause bloat and will actually help relieve water weight via the kidneys. Consider adding some of these foods above to your diet. . - . . @prilaga #fitnesslifestyle #weightlosstransformation #weightlossblog #weightlossresults #weightlossgoals #prilaga #diet #coach #weightlossmotivation #eatclean #igweightloss #weightlosssuccess #gymlife #fitgirl #beforeandafterweightloss #weightlossjourney #weightlosscoach #weightlossprogress #weightlosshelp #myweightlossjourney #weightlossfood #weightlosssupport #weightlossdiary #weightlossstruggle #losingweight #fitnesslife #weightlossinspiration #pcosweightloss #weightlosstea #weightlossmeals - 1 hour ago

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I have not dropped any weight in the last week and a half. I have been going back to college, and juggling a lot with applying for financial aid, meeting with counselors, being told no... A LOT, and kept showing up at the school until I heard a yes. This is the first time in my entire life I have ever worked so hard in this many areas in my life. It’s honestly exhausting, but as I once heard... “anything that that is ever worth while in life doesn’t come without a struggle. It’s always going to be difficult!” I have been stressed, but persistent. So no.. I didn’t lose any weight, but I REFUSE to give up. If that were the case a few months ago, I would have binged with food or given up out of frustration. So... even though this morning I felt discouraged when I got on the scale.. seeing no change. I decided to take a picture wearing the same clothes I wore on January 9th, just a little over a month ago. I was so excited to see the difference. Right in this moment, I am fighting negative thoughts. I am choosing to keep going and to encourage myself. Right now, I am thinking of me and becoming my own cheerleader. I have still been eating primarily plant based. I am going to drink more water and do more mental and physical exercises to reduce stress. I am strong and able... and thankful for these challenges. Whatever your goals are, you CAN do it too! #plantbased #healthylifestyle #weightlossjourney #weightlosssupport #patience #selflove #trustthejourney #enjoythejourney #reducestress #confidence #transformation #vegan #successmindset

I have not dropped any weight in the last week and a half. I have been going back to college, and juggling a lot with applying for financial aid, meeting with counselors, being told no... A LOT, and kept showing up at the school until I heard a yes. This is the first time in my entire life I have ever worked so hard in this many areas in my life. It’s honestly exhausting, but as I once heard... “anything that that is ever worth while in life doesn’t come without a struggle. It’s always going to be difficult!” I have been stressed, but persistent. So no.. I didn’t lose any weight, but I REFUSE to give up. If that were the case a few months ago, I would have binged with food or given up out of frustration. So... even though this morning I felt discouraged when I got on the scale.. seeing no change. I decided to take a picture wearing the same clothes I wore on January 9th, just a little over a month ago. I was so excited to see the difference. Right in this moment, I am fighting negative thoughts. I am choosing to keep going and to encourage myself. Right now, I am thinking of me and becoming my own cheerleader. I have still been eating primarily plant based. I am going to drink more water and do more mental and physical exercises to reduce stress. I am strong and able... and thankful for these challenges. Whatever your goals are, you CAN do it too! #plantbased #healthylifestyle #weightlossjourney #weightlosssupport #patience #selflove #trustthejourney #enjoythejourney #reducestress #confidence #transformation #vegan #successmindset - 1 hour ago

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#happysunday 😍

Let’s do some transformation throwback,shall we 😁.
Before meets after. 😍😍😍 ______
#fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitness #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods #portioncontrol #caloriecounting #countingcalories #howtoloseweight #fatlossfood #fatlossfood #fitmom #weightwatchers #calories

#happysunday Let’s do some transformation throwback,shall we . Before meets after. ______ #fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitness #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods #portioncontrol #caloriecounting #countingcalories #howtoloseweight #fatlossfood #fatlossfood #fitmom #weightwatchers #calories - 1 hour ago

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Last week I cut back on some calories and stayed focused when my week got SUPER challenging!!! I wanted to eat all my favorite comfort foods but I said Nah girl you gotta have some control☝🏾...I had a gift voucher from @hellofresh so I’ll be having a nice full lunch so I’m not STARVING at 5 and I’m not craving carbs at 9!!!! By cutting my caloric intake by 200  I was able to reach my goal of losing my weight this week!!! 2.5lbs!!!! So I’m determined💪🏾 to do it again this week!!! Citrus chicken breast and veggies
Shrimp and veggies (trying to get back into asparagus 🙄) my Hello fresh meal of Stuffed peppers and couscous...and Breakfast cookies😋!!!! I’ll also be making some Chia Pudding for breakfast as well!!
https://www.hellofresh.com?c=NICOCOPUF&utm_source=raf-share&utm_medium=referral&utm_campaign=clipboard
#weightlosstips #fitnessjourney #fitnessgirl #nutritioncoach #weightlossjourney #weightloss #weightlosscoach #fitnessgoals #healthyfoods #losefat #eatsmart #weightlossgoals #workout #nutrients #fitnessinspiration #nutritiontips #weightlossinspiration #fitnesscoach #fitnessfreaks #howtoloseweight #healthtips #eatcleantrainmean #weightlosssupport #leangains #fatlosstips #fitnesstips

Last week I cut back on some calories and stayed focused when my week got SUPER challenging!!! I wanted to eat all my favorite comfort foods but I said Nah girl you gotta have some control🏾...I had a gift voucher from @hellofresh so I’ll be having a nice full lunch so I’m not STARVING at 5 and I’m not craving carbs at 9!!!! By cutting my caloric intake by 200 I was able to reach my goal of losing my weight this week!!! 2.5lbs!!!! So I’m determined🏾 to do it again this week!!! Citrus chicken breast and veggies Shrimp and veggies (trying to get back into asparagus 🙄) my Hello fresh meal of Stuffed peppers and couscous...and Breakfast cookies!!!! I’ll also be making some Chia Pudding for breakfast as well!! https://www.hellofresh.com?c=NICOCOPUF&utm_source=raf-share&utm_medium=referral&utm_campaign=clipboard #weightlosstips #fitnessjourney #fitnessgirl #nutritioncoach #weightlossjourney #weightloss #weightlosscoach #fitnessgoals #healthyfoods #losefat #eatsmart #weightlossgoals #workout #nutrients #fitnessinspiration #nutritiontips #weightlossinspiration #fitnesscoach #fitnessfreaks #howtoloseweight #healthtips #eatcleantrainmean #weightlosssupport #leangains #fatlosstips #fitnesstips - 1 hour ago

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#Weightloss #weightlossmotovation #weightlossstartsinthekitchen #WeightLossSurvivor #weightlosscoaching #weightlossjournal #weightlossmotivatyion #weightlossdrops #weightlossinjections #weightlosstrainer #weightlosskit #weightlosskarachi #weightlossneeded #weightlosseating #weightlosspills #weightlosstransformat #weightlosssnacks #weightlossinoneweek #weightlossfood #weightlossinspirations #weightlossformoms #weightlosssupport #weightlossthrubjj #weightlosstransformationnz

#Weightloss #weightlossmotovation #weightlossstartsinthekitchen #WeightLossSurvivor #weightlosscoaching #weightlossjournal #weightlossmotivatyion #weightlossdrops #weightlossinjections #weightlosstrainer #weightlosskit #weightlosskarachi #weightlossneeded #weightlosseating #weightlosspills #weightlosstransformat #weightlosssnacks #weightlossinoneweek #weightlossfood #weightlossinspirations #weightlossformoms #weightlosssupport #weightlossthrubjj #weightlosstransformationnz - 1 hour ago

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Love my little set up on the sitting room wall! The other side of my medals is my graduation photos too! 😂 normally hate having anything like this up but it’s great constant motivation! And I’m determined to fill my medal holder! 💪🏼🏃🏻‍♀️🏅🥵
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#weightloss #weightlossjourney #slimming #weightlosssupport #weightlossideas #fitness #fitnessjourney #fitness2019 #fitnessjourney2019 #fitnessmotivation #fitspo #fat2fit #diet 
#fatloss #gym #workout #knackered #fitnessgirl #thisgirlcan #womenonamission #run #running #5Krun #5k #runnersofinstagram #runnersofinsta

Love my little set up on the sitting room wall! The other side of my medals is my graduation photos too! normally hate having anything like this up but it’s great constant motivation! And I’m determined to fill my medal holder! 🏼🏻‍♀️🏅🥵 . . . . #weightloss #weightlossjourney #slimming #weightlosssupport #weightlossideas #fitness #fitnessjourney #fitness2019 #fitnessjourney2019 #fitnessmotivation #fitspo #fat2fit #diet #fatloss #gym #workout #knackered #fitnessgirl #thisgirlcan #womenonamission #run #running #5Krun #5k #runnersofinstagram #runnersofinsta - 1 hour ago

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Choices 🙌
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#healthy #healthylifestyle #healthyliving #healthyishappy #healthyisthenewskinny  #healthjourney #2019goals #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossstory #weightlosssupport #weightlosssuccess #weightlosstips #igotthis #nopills #nosupplements #noexercise #notadiet #courage #motivation #inspiration

Choices . . . . . . #healthy #healthylifestyle #healthyliving #healthyishappy #healthyisthenewskinny #healthjourney #2019goals #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossstory #weightlosssupport #weightlosssuccess #weightlosstips #igotthis #nopills #nosupplements #noexercise #notadiet #courage #motivation #inspiration - 1 hour ago

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Roast lunch. Synfree apart from 1 syn for potato and 2.5 for ketchup 😂 #slimmingworld #weightlossjourney #weightlosscommunity #weightlosssupport #meetings #weightlossgoals #weightlossstory #syns #freefood #bodymagic #breastfeeding #slimmingworlduk #health #fitness #extraeasy #fitness #swbreastfeeding #hexa #hexb #slimmingworldmum #slimmingworldinspiration #slimming #slimmingworldjourneyuk #swuk #swfam #swinspiration

Roast lunch. Synfree apart from 1 syn for potato and 2.5 for ketchup #slimmingworld #weightlossjourney #weightlosscommunity #weightlosssupport #meetings #weightlossgoals #weightlossstory #syns #freefood #bodymagic #breastfeeding #slimmingworlduk #health #fitness #extraeasy #fitness #swbreastfeeding #hexa #hexb #slimmingworldmum #slimmingworldinspiration #slimming #slimmingworldjourneyuk #swuk #swfam #swinspiration - 1 hour ago

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Commitment to a plan....quality nutrition and CONSISTENCY. Proud of your results so far Paige!! Who is next?

Commitment to a plan....quality nutrition and CONSISTENCY. Proud of your results so far Paige!! Who is next? - 1 hour ago

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I’ve spent today in joggers and cuddling a hot water bottle (swipe to see some period bloat realness - anyone else look 6 months pregnant when they come on? 😂💃🏼) so here’s a picture of me from last night! I went to the cats pyjamas in york to catch up with some friends. I love their onion bhajis so much 🤤

I’ve spent today in joggers and cuddling a hot water bottle (swipe to see some period bloat realness - anyone else look 6 months pregnant when they come on? 🏼) so here’s a picture of me from last night! I went to the cats pyjamas in york to catch up with some friends. I love their onion bhajis so much 🤤 - 1 hour ago

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EVS ❤️ #WW #wwuk #weightlossjourney #weightlosstransformation #weightwatchers #weightloss #healthy #healthyfood #healthylifestyle #healthyeating #postpartum #postpartumfitness #postpartumbody #weightlosssupport #fitness #wellnessthatworks #mywwflex #positivity

EVS #WW #wwuk #weightlossjourney #weightlosstransformation #weightwatchers #weightloss #healthy #healthyfood #healthylifestyle #healthyeating #postpartum #postpartumfitness #postpartumbody #weightlosssupport #fitness #wellnessthatworks #mywwflex #positivity - 1 hour ago

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Take it one day at a time surround yourself with positivity and ask yourself what you want, and make realistic goals accordingly. The best thing you will ever do is believe in yourself. Recognise your progress, visualise accomplishing your goals and celebrate every pound lost. Always be kind to yourself, focus on how you feel and not what the scale says. Most importantly never compare yourself to others!⠀
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⠀ Take it one day at a time surround yourself with positivity and ask yourself what you want, and make realistic goals accordingly. The best thing you will ever do is believe in yourself. Recognise your progress, visualise accomplishing your goals and celebrate every pound lost. Always be kind to yourself, focus on how you feel and not what the scale says. Most importantly never compare yourself to others!⠀ ⠀ - 1 hour ago

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Been non stop today walking the dogs and doing the food shop so having a little snack on these Waitrose Californian Rolls at 4.5 syns whilst my actual lunch is cooking. 🐷🐷🐷🐖🐖🐖🐽🐽🐽. #sw #swuk #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #weightloss #weightlossdiary #weightlossgoals #weightlosssupport #weightlossstory #onplan #foodoptimising #healthyeating #healthydiet #healthychoices #healthylifestyle

Been non stop today walking the dogs and doing the food shop so having a little snack on these Waitrose Californian Rolls at 4.5 syns whilst my actual lunch is cooking. 🐖🐖🐖. #sw #swuk #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #weightloss #weightlossdiary #weightlossgoals #weightlosssupport #weightlossstory #onplan #foodoptimising #healthyeating #healthydiet #healthychoices #healthylifestyle - 1 hour ago

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Body magic today was a walk with little man in the pushchair and my biggest walking with me. We rarely spend time just us so it was lovely to chat with him as we walked (he’s only 4 so main topics were dragons and planning what to do during half term)

Body magic today was a walk with little man in the pushchair and my biggest walking with me. We rarely spend time just us so it was lovely to chat with him as we walked (he’s only 4 so main topics were dragons and planning what to do during half term) - 2 hours ago

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I remember when my first trainer told me “you’re working hard, but you just don’t want it bad enough” 😲. I was DEVASTATED. I was showing up and working hard during work outs and trying to eat her diet. I thought that was “wanting it” bad enough. 🤷‍♀️ It wasn’t until years later that I realized she was right🤔🙏
Yes, I was working hard at our training sessions but I wasn’t committed beyond that one day a week. I did not workout at home and I did not follow the diet very closely. At the time, it wasn’t a priority in my life like I thought it was, and it took me years to realize it and swallow that pill. 😢🤦‍♀️
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Once you make that switch in your mind, once you realize that it’s ok to put your health first instead of EVERYTHING AND EVERYONE else you will see that you do have time. ✅💪
💥For me it came in small steps. The laundry, dishes, morning coffee, getting the kids dressed...all waited an extra 30 minutes so I could workout💥 Once my mindset shifted to making exercise and nutrition a top priority then I had time. It just started to become part of the routine over months because I wanted it too. It also helped that I had a trainer holding me accountable and giving me support at the same time.💥
Of course this will mean different things to the moms that work out of the home vs in the home. The struggles, priorities, and time constraints will be different for everyone. ⏰ But ask yourself.....
How bad do you want this?
How much does your health mean to you? 
What are you willing to do to reach your goals?
Are you willing to make yourself a priority? 💥💥💥💥💥💥💥💥💥
Tell me, what are you waiting for? If you need help then ask me how. I am here for you, to help you navigate the path to better health. Because let’s face it, this shit is hard and it helps to have someone support you 🙋‍♀️.
⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ GET 50% OFF my 1:1 nutrition coaching if you sign up before February 28th!!!! Sharing the love until the end of the month 💕❤️💙💚

I remember when my first trainer told me “you’re working hard, but you just don’t want it bad enough” . I was DEVASTATED. I was showing up and working hard during work outs and trying to eat her diet. I thought that was “wanting it” bad enough. 🤷‍♀️ It wasn’t until years later that I realized she was right🤔 Yes, I was working hard at our training sessions but I wasn’t committed beyond that one day a week. I did not workout at home and I did not follow the diet very closely. At the time, it wasn’t a priority in my life like I thought it was, and it took me years to realize it and swallow that pill. 🤦‍♀️ ***************************** Once you make that switch in your mind, once you realize that it’s ok to put your health first instead of EVERYTHING AND EVERYONE else you will see that you do have time. For me it came in small steps. The laundry, dishes, morning coffee, getting the kids dressed...all waited an extra 30 minutes so I could workout Once my mindset shifted to making exercise and nutrition a top priority then I had time. It just started to become part of the routine over months because I wanted it too. It also helped that I had a trainer holding me accountable and giving me support at the same time. Of course this will mean different things to the moms that work out of the home vs in the home. The struggles, priorities, and time constraints will be different for everyone. But ask yourself..... How bad do you want this? How much does your health mean to you? What are you willing to do to reach your goals? Are you willing to make yourself a priority? Tell me, what are you waiting for? If you need help then ask me how. I am here for you, to help you navigate the path to better health. Because let’s face it, this shit is hard and it helps to have someone support you ‍♀️. ️ GET 50% OFF my 1:1 nutrition coaching if you sign up before February 28th!!!! Sharing the love until the end of the month - 2 hours ago

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Do you ever feel like you are super tired in your workouts? Or maybe not progressing as fast as others?

You probably aren’t eating enough! Food is fuel for the body and without it, it’s hard for our body to function, let alone get the results we want out of training.

Skipping meals is one of the biggest hinders to our performance. And I’m not just talking about skipping breakfast! For those who like afternoon/evening workouts, skipping lunch will also under-fuel you before training. Try these simple guidelines to ensure you stay fueled for performance.

3-4 hours before training: establish a good base by eating a meal packed with complex carbohydrates (brown rice, whole wheat bread, sweet potatoes) + lean meat + easily digestible vegetables (carrots, zucchini, spinach)
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30 minutes - 1hr before training: top of your “fuel tank” with a simple carbohydrate or a mixture of simple + complex carbohydrates (if your body allows it). Some examples are one of my protein bites, apple sauce or piece of fruit.

Let me know below which tactics you use to stay fueled for your workouts 💪🏼 .
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#sportsnutrition #sundaymorning #allfoodsfit #healthyfood #sportsdietitian #healthyswaps #cleaneats #fuelyourbody #foodisfuel #strongnotskinny #healthyrecipe #sportsnutritionist #fueling #fuelup #fuelforthebody #eattoperform #fitnessfuel #nutritionist #goodmoodfood #rd2be  #nutritionfacts #weightlosssupport #weightlosscoach #preworkout  #preworkoutmeal #preworkoutsnack #weightlossmadeeasy #weightlossplan #nutritioncoaching

Do you ever feel like you are super tired in your workouts? Or maybe not progressing as fast as others? You probably aren’t eating enough! Food is fuel for the body and without it, it’s hard for our body to function, let alone get the results we want out of training. Skipping meals is one of the biggest hinders to our performance. And I’m not just talking about skipping breakfast! For those who like afternoon/evening workouts, skipping lunch will also under-fuel you before training. Try these simple guidelines to ensure you stay fueled for performance. 3-4 hours before training: establish a good base by eating a meal packed with complex carbohydrates (brown rice, whole wheat bread, sweet potatoes) + lean meat + easily digestible vegetables (carrots, zucchini, spinach) . 30 minutes - 1hr before training: top of your “fuel tank” with a simple carbohydrate or a mixture of simple + complex carbohydrates (if your body allows it). Some examples are one of my protein bites, apple sauce or piece of fruit. Let me know below which tactics you use to stay fueled for your workouts 🏼 . . . . . . . . . #sportsnutrition #sundaymorning #allfoodsfit #healthyfood #sportsdietitian #healthyswaps #cleaneats #fuelyourbody #foodisfuel #strongnotskinny #healthyrecipe #sportsnutritionist #fueling #fuelup #fuelforthebody #eattoperform #fitnessfuel #nutritionist #goodmoodfood #rd2be #nutritionfacts #weightlosssupport #weightlosscoach #preworkout #preworkoutmeal #preworkoutsnack #weightlossmadeeasy #weightlossplan #nutritioncoaching - 2 hours ago

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When breakfast is easy like Sunday morning. 🎶 🍳
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#breakfast #whatiate #healthycooking #healthyeating #eatwhatyoulove #lovewhatyoueat #foodie #fitfoodie #Last31byDec31 #wwbride #goddessmode #weareww #WWLongIsland #wwfreestyle #freestyleeffect #wwsmartpoints #smartpoints #wellnessthatworks #wwig #wwfamily #wwsisterhood #wwsupport #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger

When breakfast is easy like Sunday morning. • • • #breakfast #whatiate #healthycooking #healthyeating #eatwhatyoulove #lovewhatyoueat #foodie #fitfoodie #Last31byDec31 #wwbride #goddessmode #weareww #WWLongIsland #wwfreestyle #freestyleeffect #wwsmartpoints #smartpoints #wellnessthatworks #wwig #wwfamily #wwsisterhood #wwsupport #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger - 2 hours ago

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OLA IG 🖤

Aujourd'hui je vous parle ABDOMINAUX !

Vous avez pu remarquer que c'était la zone que je cible plus particulièrement avec les fessiers, ces derniers jours j'ai constaté que j avais beau faire et refaire des exercices dédiés aux abdos tt les jours ces derniers ont tt de même beaucoup de mal à se manifester ( en tt cas comme je le voudrais)! Bien que sur mon dernier post on peut voir une différence nette, je vous assure que c'est le contraste de la photo qui joue car certe ils sont visible mais j'ai malheureusement encore du gras qui rode tout autour 😅🙈savez vous quelle est la solution :
 Cardio intense !  Tout simplement,car faire des exercices uniquement ciblé abdos ne vous fera pas perdre la graisse ! Vous devez l'éliminer avant de chercher à les faire ressortir, au départ ça avait très bien fonctionné sur moi mais j'ai du me lâcher sur 2,3 menu entre temps 😅😂 oups.

Donc je songe à repartir sur minimum 3 séance de cardio intense avant de faire mes circuits pour faire ressortir ça d'avantage et + rapidement.

D'autres part n'oubliez pas de diversifier vos exercices, souvent on a tendance à se sentir stagner quand on refait trop souvent le meme training vous avez vu du changements donc forcément cest tentant de continuer mais vous pouvez alors augmenter l'intensité .

Je vous souhaite une belle journée à tous et un bon training🏋️‍♀️🏋️‍♂️ #weightlossprogress #weightlossmotivation #coach #gymlife #weightlossinspiration #fitgirl #weightlosstransformation #weightlosscoach #weightlossmeals #losingweight #diet #weightlossfood #myweightlossjourney #eatclean #fitnesslifestyle #beforeandafterweightloss #weightlosssuccess #pcosweightloss #igweightloss #weightlosstea #weightlossstruggle #weightlossdiary #weightlosssupport #fitnesslife #weightlossgoals #weightlossresults #weightlossblog #weightlosshelp #weightlossjourney #prilaga

OLA IG 🖤 Aujourd'hui je vous parle ABDOMINAUX ! Vous avez pu remarquer que c'était la zone que je cible plus particulièrement avec les fessiers, ces derniers jours j'ai constaté que j avais beau faire et refaire des exercices dédiés aux abdos tt les jours ces derniers ont tt de même beaucoup de mal à se manifester ( en tt cas comme je le voudrais)! Bien que sur mon dernier post on peut voir une différence nette, je vous assure que c'est le contraste de la photo qui joue car certe ils sont visible mais j'ai malheureusement encore du gras qui rode tout autour savez vous quelle est la solution : Cardio intense ! Tout simplement,car faire des exercices uniquement ciblé abdos ne vous fera pas perdre la graisse ! Vous devez l'éliminer avant de chercher à les faire ressortir, au départ ça avait très bien fonctionné sur moi mais j'ai du me lâcher sur 2,3 menu entre temps oups. Donc je songe à repartir sur minimum 3 séance de cardio intense avant de faire mes circuits pour faire ressortir ça d'avantage et + rapidement. D'autres part n'oubliez pas de diversifier vos exercices, souvent on a tendance à se sentir stagner quand on refait trop souvent le meme training vous avez vu du changements donc forcément cest tentant de continuer mais vous pouvez alors augmenter l'intensité . Je vous souhaite une belle journée à tous et un bon training🏋️‍♀️🏋️‍♂️ #weightlossprogress #weightlossmotivation #coach #gymlife #weightlossinspiration #fitgirl #weightlosstransformation #weightlosscoach #weightlossmeals #losingweight #diet #weightlossfood #myweightlossjourney #eatclean #fitnesslifestyle #beforeandafterweightloss #weightlosssuccess #pcosweightloss #igweightloss #weightlosstea #weightlossstruggle #weightlossdiary #weightlosssupport #fitnesslife #weightlossgoals #weightlossresults #weightlossblog #weightlosshelp #weightlossjourney #prilaga - 2 hours ago

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AloePlus Colon Cleansing Juice 🥤 is now in Ghana 🇬🇭. To place your order contact our distributor on +233 26 079 7979.🥰
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For more enquiries kindly send us a DM. 😊

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#fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitness #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods #portioncontrol #caloriecounting #countingcalories #howtoloseweight #fatlossfood #fatlossfood #fitmom #weightwatchers #calories

AloePlus Colon Cleansing Juice 🥤 is now in Ghana 🇬🇭. To place your order contact our distributor on +233 26 079 7979.🥰 ____________ For more enquiries kindly send us a DM. _________ #fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitness #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods #portioncontrol #caloriecounting #countingcalories #howtoloseweight #fatlossfood #fatlossfood #fitmom #weightwatchers #calories - 2 hours ago

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🤗My Simple step by step #Fruit fast and #dryfast protocol for health - detox 🤗. You don’t need fancy #detoxsmoothie or #weightlosspills-you won’t believe how simple #healthierchoices and #electricfoods can help you. I am here to help you. Nothing gives me greater joy so if you have questions please ask. Everyone deserves health, joy and happiness and it’s only knowledge that keeps it away from you🤗❤️💕🍊

🤗My Simple step by step #Fruit fast and #dryfast protocol for health - detox 🤗. You don’t need fancy #detoxsmoothie or #weightlosspills -you won’t believe how simple #healthierchoices and #electricfoods can help you. I am here to help you. Nothing gives me greater joy so if you have questions please ask. Everyone deserves health, joy and happiness and it’s only knowledge that keeps it away from you🤗 - 2 hours ago

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❤️ Showing Incredible Transformations, All Credits For:
👌 @losinggravity ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike
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#weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme  #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation

️ Showing Incredible Transformations, All Credits For: @losinggravity ️ . . Your thoughts on this Amazing Transformation? Tag a Friend To Show What's Possible! . . Give your body the change it needs! More information? We want to help you to have a healthy life️ to Watch Video about DIET Success PLAN Click On The Link Go my bio @nancy.dike . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme   #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation - 2 hours ago

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I Get the Best Dms!
#fckbeingfat #WEIGHTLOSSJOURNEY #WEIGHTWATCHER #blackwomendoworkout #blackwomenlosingweight #KENYAFIED #kenyacrooks #teamlosing #ebonyfitness #obesetobeast #100poundsdown #weightlossgoals #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown

I Get the Best Dms! #fckbeingfat #WEIGHTLOSSJOURNEY #WEIGHTWATCHER #blackwomendoworkout #blackwomenlosingweight #KENYAFIED #kenyacrooks #teamlosing #ebonyfitness #obesetobeast #100poundsdown #weightlossgoals #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown - 2 hours ago

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“Whether you say you can or you can’t, you’ll be right.” Such a good and true quote!
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I was the queen of saying I “can’t.”
❌I can’t gain weight.
❌I can’t put on muscle.
❌I can’t go to the gym.
❌I can’t lift weights.
Blah blah blah. What I should’ve been saying is...
✅I won’t.
✅I don’t want to.
✅I’m not trying.
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But then I decided to, and I DID IT!!! It took time, and I’m still working on it, I always will, but I fricken did it!
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It’s not about our abilities, it’s about our mindset, determination, and decisions. No one knows how in the beginning, but you learn, practice, and grow. You just have to start!!
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It is completely normal, and dare I say even good, to feel nervous or a little anxious starting a journey. But don’t let that hold you back, let it motivate you!!
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So decide you want it, and go for it!!
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What are some of your goals, health and fitness related, or not? What do you want, and let’s help you get there!
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#wellness #fitnessmotivation #losingweightjourney #happyandhealthy #momsupport #empoweringwomen #fitandfearless #wellneasjourney #gettingfit #transformationjourney #progress #progressnotperfection #accountability #weightlosssupport #lifestylechange #bodypositivity #strongmom #momswithmuscles #weightlosssuccess #buildingmuscle #cardio #sundayfunday

“Whether you say you can or you can’t, you’ll be right.” Such a good and true quote! . I was the queen of saying I “can’t.” I can’t gain weight. I can’t put on muscle. I can’t go to the gym. I can’t lift weights. Blah blah blah. What I should’ve been saying is... I won’t. I don’t want to. I’m not trying. . But then I decided to, and I DID IT!!! It took time, and I’m still working on it, I always will, but I fricken did it! . It’s not about our abilities, it’s about our mindset, determination, and decisions. No one knows how in the beginning, but you learn, practice, and grow. You just have to start!! . It is completely normal, and dare I say even good, to feel nervous or a little anxious starting a journey. But don’t let that hold you back, let it motivate you!! . So decide you want it, and go for it!! . What are some of your goals, health and fitness related, or not? What do you want, and let’s help you get there! . . . #wellness #fitnessmotivation #losingweightjourney #happyandhealthy #momsupport #empoweringwomen #fitandfearless #wellneasjourney #gettingfit #transformationjourney #progress #progressnotperfection #accountability #weightlosssupport #lifestylechange #bodypositivity #strongmom #momswithmuscles #weightlosssuccess #buildingmuscle #cardio #sundayfunday - 2 hours ago

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#sundaybreakfast is cheesey alfredo sauce, avo, lil toms, n rice seasoning on flatbread à la pizza w a basic omelet of mushies, spinach, n egg makers
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I wanted to try my popcorn seasonings flavors, or at least one of them, but the pairing of rice seasoning w avo n cheese sauce is a siren call I always answer😭
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Also of course u can see my mug which contains coffee, almond milk, n fake generic splenda bc I'm cheap💸💸

#sundaybreakfast is cheesey alfredo sauce, avo, lil toms, n rice seasoning on flatbread à la pizza w a basic omelet of mushies, spinach, n egg makers . . I wanted to try my popcorn seasonings flavors, or at least one of them, but the pairing of rice seasoning w avo n cheese sauce is a siren call I always answer . . Also of course u can see my mug which contains coffee, almond milk, n fake generic splenda bc I'm cheap - 2 hours ago

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Back in the classroom this week, and inching my way to getting back to “normal”. Who am I kidding, there’s no such thing as normal these days! 😆 From the moment I decided to take care of me to be better be able to take care of the others in my life, it has been one crazy adventure after another! Rode roller coasters, flew in one plane seat, can drive a car, moved out, met so many awesome people, found love, skin removal, and in June the wedding! I didn’t see all of these adventures happening back on day 1, but with consistency and support this journey sure has been one heck of a ride! I can’t wait to see what the next adventure is! Life’s a party 🎉
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📷 @miss_itty_britty 👏
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🔥 Boost your motivation and get inspired, follow us right now! ➡@healthylife.weightloss⬅
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Do you also want to lose weight and transform your body? Click the link in our bio to get your FREE weight loss guide and start making changes happen 🏃‍♀ ➡@healthylife.weightloss⬅
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#weightlossmotivation #myweightlossjourney #fitnesscoach #wls #obesetobeast #nsv #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #wlsjourney #weightlossinspo #igweightloss #transformationday #transformationpic #transformationalcoach #transformationbody #transformationstory

Back in the classroom this week, and inching my way to getting back to “normal”. Who am I kidding, there’s no such thing as normal these days! From the moment I decided to take care of me to be better be able to take care of the others in my life, it has been one crazy adventure after another! Rode roller coasters, flew in one plane seat, can drive a car, moved out, met so many awesome people, found love, skin removal, and in June the wedding! I didn’t see all of these adventures happening back on day 1, but with consistency and support this journey sure has been one heck of a ride! I can’t wait to see what the next adventure is! Life’s a party . @miss_itty_britty . Boost your motivation and get inspired, follow us right now! @healthylife.weightloss . Do you also want to lose weight and transform your body? Click the link in our bio to get your FREE weight loss guide and start making changes happen ‍♀ @healthylife.weightloss . . . . #weightlossmotivation #myweightlossjourney #fitnesscoach #wls #obesetobeast #nsv #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #wlsjourney #weightlossinspo #igweightloss #transformationday #transformationpic #transformationalcoach #transformationbody #transformationstory - 2 hours ago

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😱😱 336 pounds!! Savage! Tag someone you love.

@miss_itty_britty lost 336 pounds the old fashioned way: clean eating and exercise. ❤ Her tips to losing 336 pounds and inspiring everyone you love are so simple. It's all about sticking to your journey no matter what. ✔Take it one day at a time
✔Make each choice with intent
✔Celebrate the little victories along the way
✔Give yourself grace
✔Self care is not selfish (you can't pour from an empty cup)

So love yourself and stick to the journey, Savages. If Britt can do it, then so can you. Tag someone you love, and Check out her IG profile @miss_itty_britty to find out more about Britt's amazing 336 pound journey.

S.I. 💯

336 pounds!! Savage! Tag someone you love. @miss_itty_britty lost 336 pounds the old fashioned way: clean eating and exercise. Her tips to losing 336 pounds and inspiring everyone you love are so simple. It's all about sticking to your journey no matter what. Take it one day at a time Make each choice with intent Celebrate the little victories along the way Give yourself grace Self care is not selfish (you can't pour from an empty cup) So love yourself and stick to the journey, Savages. If Britt can do it, then so can you. Tag someone you love, and Check out her IG profile @miss_itty_britty to find out more about Britt's amazing 336 pound journey. S.I. - 2 hours ago

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Had a lovely evening celebrating my friends birthday. 2 Gins in the pub before a curry at the local curry house. Chose the chicken korai with rice (tomato based) and Brinjal Bhajee (baby aubergine). No naan bread and only had a diet coke and water, finished the night off with a little slice of cake but overall I'm really proud if the choices i made and didn't feel like I was missing out. Probably over syns but one meal out of 21.
As for today, I met with a couple to SWers for a coffee and a natter.  Had an Americano and took my overnight oats 😁 and for lunch made a tuna pasta salad with 1.5 syns for the mayo. .
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#slimmingworld #slimmingworlduk #swinsta #swuk #swblogger #foodblogger #weightloss #healthylifestyle #foodoptimising #weightlossjourney #foodie #instafood #slimmingworldfamily #weightlosssupport #cavershamslimmers #cavershamslimmingworld #healthy #healthyliving #slimmingworldmotivation #slimmingworldmeals #healthyeating #slimmingworldmafia #targetmember #swtargetmember #onplanstan #lunch #synsfortastythings #coffee #costa

Had a lovely evening celebrating my friends birthday. 2 Gins in the pub before a curry at the local curry house. Chose the chicken korai with rice (tomato based) and Brinjal Bhajee (baby aubergine). No naan bread and only had a diet coke and water, finished the night off with a little slice of cake but overall I'm really proud if the choices i made and didn't feel like I was missing out. Probably over syns but one meal out of 21. As for today, I met with a couple to SWers for a coffee and a natter. Had an Americano and took my overnight oats and for lunch made a tuna pasta salad with 1.5 syns for the mayo. . . #slimmingworld #slimmingworlduk #swinsta #swuk #swblogger #foodblogger #weightloss #healthylifestyle #foodoptimising #weightlossjourney #foodie #instafood #slimmingworldfamily #weightlosssupport #cavershamslimmers #cavershamslimmingworld #healthy #healthyliving #slimmingworldmotivation #slimmingworldmeals #healthyeating #slimmingworldmafia #targetmember #swtargetmember #onplanstan #lunch #synsfortastythings #coffee #costa - 2 hours ago

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Starting today weight loss tea with honey and lemon juice 🤗 #weightlossjourney #healthy #healthyweightloss #detoxtea #detoxdrink #youtuber #allaboutkekebae #healthyvides #weightlossideas #weightlosssupport #weightlossmotivation #youtubechannel

Starting today weight loss tea with honey and lemon juice 🤗 #weightlossjourney #healthy #healthyweightloss #detoxtea #detoxdrink #youtuber #allaboutkekebae #healthyvides #weightlossideas #weightlosssupport #weightlossmotivation #youtubechannel - 2 hours ago

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This picture stopped me in my tracks yesterday! .
Layla was snapping a picture of me (which is the 2nd picture), our friend said something and I turned to talk to him and she snapped this... when I looked at the pictures, I was left speechless and a bit emotional
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This body of mine -this body used to wear a size 24/3XL and I used to do everything possible to make myself look as small as I could (as if!) and never wanted to stick out. I never wanted anyone to notice my size. I was miserable, in pain, and uncomfortable in my own skin.
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Last night, this same body fit into a size 12 J.Crew dress and ran across a casino, took multiple flights of stairs (in public) instead of the escalator, fit into the seats in the venue, and had energy...no part of my body hurt, I wasnt fidgeting or trying to cover my stomach. I didnt even think twice about the space I was taking up or about trying to make myself look smaller. Last night, I felt beautiful and confident and comfortable...and I felt like I was just me, just Cynthia, with no layers to hide behind!
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I will never be more grateful for this tool and for the ways it has helped me change my life!
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#14monthspostop #praisethesleeve #fitfam #verticalsleeve #vsg #sleeved #sleevedsisters #vsgcommunity #vsgsupport #wls #weightlosssurgery #weightloss #extremeweightloss  #weightlosssupport #weightlosscommunity 
#wlssupport #wlscommunity #bariatric #bariatricsurgery #bariatricbabes #vsginstacrew

This picture stopped me in my tracks yesterday! . Layla was snapping a picture of me (which is the 2nd picture), our friend said something and I turned to talk to him and she snapped this... when I looked at the pictures, I was left speechless and a bit emotional . This body of mine -this body used to wear a size 24/3XL and I used to do everything possible to make myself look as small as I could (as if!) and never wanted to stick out. I never wanted anyone to notice my size. I was miserable, in pain, and uncomfortable in my own skin. . Last night, this same body fit into a size 12 J.Crew dress and ran across a casino, took multiple flights of stairs (in public) instead of the escalator, fit into the seats in the venue, and had energy...no part of my body hurt, I wasnt fidgeting or trying to cover my stomach. I didnt even think twice about the space I was taking up or about trying to make myself look smaller. Last night, I felt beautiful and confident and comfortable...and I felt like I was just me, just Cynthia, with no layers to hide behind! . I will never be more grateful for this tool and for the ways it has helped me change my life! . #14monthspostop #praisethesleeve #fitfam #verticalsleeve #vsg #sleeved #sleevedsisters #vsgcommunity #vsgsupport #wls #weightlosssurgery #weightloss #extremeweightloss #weightlosssupport #weightlosscommunity   #wlssupport #wlscommunity #bariatric #bariatricsurgery #bariatricbabes #vsginstacrew - 2 hours ago

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❤️ L O V E ❤️ Sunday we loooove you! Jacket potato and beans for tea for lunch/dinner (Syn Free) and heading back home to have a relaxing bath and read my book later this eve 💋

️ L O V E ️ Sunday we loooove you! Jacket potato and beans for tea for lunch/dinner (Syn Free) and heading back home to have a relaxing bath and read my book later this eve - 2 hours ago

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Orange Carrot Cake 🍰 🍊 🥕. Paleo compliant and the perfect weekend treat 😊. .
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Combine 1 1/2 cups shredded carrots with the zest of 1/4 orange. .
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Combine and mix 1 1/2 cups almond flour, 1 tsp baking soda, 1 tsp cinnamon, 1/2 tsp pumpkin pie spice. .
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Combine and whisk 2 tbsp coconut oil, 1/4 cup maple syrup, 3 eggs (room temp), 1 tsp vanilla extract. .
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Mix all ingredients together and place in 8x8 pan with parchment paper. Bake at 350 for 25 minutes. I topped mine with melted coconut butter with a dash of vanilla extract. 
Enjoy!
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#weight #weightlosstips #weightlosscoach #weightlossrecipes #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #foodmatters #eatrealfood #loseweight #paleo #losefat #loseweightnow #losethefat #loseweightforgood #eatfatgetthin #eatfatloseweight #loseweightfast #loseweightnow #loseweightfeelgreat #loseweightaskmehow #loseweightnaturally #loseweightnowaskmehow #loseweightgethealthy #weightlosshelp #weightwatcher #weightlossstruggle #weightlossgoal #weightlosssupport

Orange Carrot Cake 🥕. Paleo compliant and the perfect weekend treat . . . Combine 1 1/2 cups shredded carrots with the zest of 1/4 orange. . . Combine and mix 1 1/2 cups almond flour, 1 tsp baking soda, 1 tsp cinnamon, 1/2 tsp pumpkin pie spice. . . Combine and whisk 2 tbsp coconut oil, 1/4 cup maple syrup, 3 eggs (room temp), 1 tsp vanilla extract. . . Mix all ingredients together and place in 8x8 pan with parchment paper. Bake at 350 for 25 minutes. I topped mine with melted coconut butter with a dash of vanilla extract. Enjoy! . . . #weight #weightlosstips #weightlosscoach #weightlossrecipes #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #foodmatters #eatrealfood #loseweight #paleo #losefat #loseweightnow #losethefat #loseweightforgood #eatfatgetthin #eatfatloseweight #loseweightfast #loseweightnow #loseweightfeelgreat #loseweightaskmehow #loseweightnaturally #loseweightnowaskmehow #loseweightgethealthy #weightlosshelp #weightwatcher #weightlossstruggle #weightlossgoal #weightlosssupport - 2 hours ago

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🎯‘Ohh, I’m fat - and this is how it feels’ Feeling good about your body isn't always easy when you are overweight.
__
👉While some people are "reclaiming" the word "fat" as a positive thing - many of them are featured in the video...
__
👉Although some people assume I am body-positive, But how can body positivity be bad?
__
👉the body-positivity movement only makes things more complicated
__
👉True body positivity means you can do whatever you want with your body as long as you do it with love. Some people do need to lose weight for their health, and I don’t think there’s anything wrong with that. Others want to lose weight to look different—and that’s their right.
__
👉some of the claims that obesity has no link to health are misleading. But the truth is that the science around health and obesity is far from clear.
__
👉 You need to maintain your ideal weight according to your height...
_
👉 You can lose weight from home... for more details DM and click the link on my Bio
@coach_jagmohan 📲9938567801
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#coachjagmohan #teamsangramprusty
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#weightlossstruggle
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#weightlossjourney2019 #weightlossjournal
#mybhubaneswar
#bhubaneswardiaries
#foodiesofbhubaneswar #bangalorelife #indiafitness #indialifestyleclub #punefitness #chennaifitness

‘Ohh, I’m fat - and this is how it feels’ Feeling good about your body isn't always easy when you are overweight. __ While some people are "reclaiming" the word "fat" as a positive thing - many of them are featured in the video... __ Although some people assume I am body-positive, But how can body positivity be bad? __ the body-positivity movement only makes things more complicated __ True body positivity means you can do whatever you want with your body as long as you do it with love. Some people do need to lose weight for their health, and I don’t think there’s anything wrong with that. Others want to lose weight to look different—and that’s their right. __ some of the claims that obesity has no link to health are misleading. But the truth is that the science around health and obesity is far from clear. __ You need to maintain your ideal weight according to your height... _ You can lose weight from home... for more details DM and click the link on my Bio @coach_jagmohan 9938567801 . #coachjagmohan #teamsangramprusty . . . . . #weightlossstruggle #weightlossstory #weightlossblogger #weightlossinspiration #weightlossjourneyuk #weightlosssupport #weightlosssurgery #weightlosscommunity #weightlossproducts #weightlossgoals #weightlossmission #weightlossrecipes #weightlosschallengeonline #weightlosstransformation #weightlossbeforeandafter #weightlossdiet #weightlossjourney2019 #weightlossjournal #mybhubaneswar #bhubaneswardiaries #foodiesofbhubaneswar #bangalorelife #indiafitness #indialifestyleclub #punefitness #chennaifitness - 2 hours ago

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Follow us @howtoloseweightfaster weight for more weight loss tips and amazing pictures.
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Follow us @howtoloseweightfaster weight for more weight loss tips and amazing pictures. -- -- Want a REAL Program to Lose Weight Starting Today? -- Learn How To Lose At Least 6 Pounds in 14 Days Without Starving or Any Crazy Work Outs! -- Get Yours NOW by Click The Link is in Bio. -- WE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS. -- -- @howtoloseweightfaster -- @howtoloseweightfaster -- @howtoloseweightfaster -- Because We Want The Best For You. -- -- Credit goes to @eduardamartins - 2 hours ago

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You like my hair? Gee thanks, just bought it. #vsgjourney #vsg #vsginstacrew #keto #lowcarb #lowcalorie #Weightlosssupport #WLSsupport #VsgInstacrew #BariatricSupport #VSGofinstagram  #Verticalsleeve  #VsgPostop #VsgPreop #VSGBeforeandafter #BariatricBabes #Lifeaftervsg #vsgjourney #lapband #WLS #Wlstransformation #Vsglife  #Weightloss  #bariatriclife #Teamlosing #Fattofit

You like my hair? Gee thanks, just bought it. #vsgjourney #vsg #vsginstacrew #keto #lowcarb #lowcalorie #Weightlosssupport #WLSsupport #VsgInstacrew #BariatricSupport #VSGofinstagram #Verticalsleeve #VsgPostop #VsgPreop #VSGBeforeandafter #BariatricBabes #Lifeaftervsg #vsgjourney #lapband #WLS #Wlstransformation #Vsglife #Weightloss #bariatriclife #Teamlosing #Fattofit - 2 hours ago

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🤣🤣🤣 Just cut it if you wanna try it short, girl. It’s just hair, it’ll grow back 💁🏽‍♀️

🤣🤣🤣 Just cut it if you wanna try it short, girl. It’s just hair, it’ll grow back 🏽‍♀️ - 2 hours ago

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Paket Basic Herbalife, utk menurunkan / menaikan berat badan.

#herbalifeindonesia #herbalifemurah#herbalifekudus #bisnisrumahan #sayurasem #satekambing  #diet #igweightloss #weightlossresults #myweightlossjourney #weightlossinspiration #weightlossstruggle #weightlossdiary #weightlossjourney #weightlossmotivation #fitgirl #weightlosshelp #weightlosscoach #weightlosstransformation #weightlossblog #weightlossprogress #weightlossfood #weightlosssupport #coach #weightlosssuccess #beforeandafterweightlosspics

Paket Basic Herbalife, utk menurunkan / menaikan berat badan. #herbalifeindonesia #herbalifemurah #herbalifekudus #bisnisrumahan #sayurasem #satekambing #diet #igweightloss #weightlossresults #myweightlossjourney #weightlossinspiration #weightlossstruggle #weightlossdiary #weightlossjourney #weightlossmotivation #fitgirl #weightlosshelp #weightlosscoach #weightlosstransformation #weightlossblog #weightlossprogress #weightlossfood #weightlosssupport #coach #weightlosssuccess #beforeandafterweightlosspics - 26 days ago

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