#weightlosssuccess

555,656 posts

𝘽𝙧𝙤𝙠𝙠𝙤𝙡𝙞𝙘𝙧𝙚𝙢𝙚𝙨𝙪𝙥𝙥𝙚 - 𝙬𝙖𝙨 "𝙇𝙚𝙞𝙘𝙝𝙩𝙚𝙨" 𝙛𝙪𝙚𝙧 𝙬𝙖𝙧𝙢𝙚 𝙎𝙤𝙢𝙢𝙚𝙧𝙩𝙖𝙜𝙚 .
Seit Tagen habe ich Lust auf Suppe, Spargelcreme.. Brokkolicreme.. und heute war ich ohnehin unentschlossen, wegen dem Mittagessen. Da bot sich das heute an - Brokkolicremesuppe, sehr kalorienarm, sättigend und lecker 💯🤤
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1000 g Brokkoli
800 ml Wasser
300 ml 1.5% Milch
75 g Frischkäse
20 g Gemüsebrühe
Gewürze nach Belieben
(Salz, Pfeffer, Muskat, Fondor)
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Bei mir gibts einen Schuss Maggi dazu - no Maggi, no Party! 🤤😂🤦🏻‍♀️
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Das ganze ergibt 6 Portionen, wovon eine sagenhafte 128kcal hat! 😱🙌🏼
Ich hatte übrigens 3 Portionen 😂😜
#teamvielfrass
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#thankful #weightlossjourney #weightloss #abnehmen #abnehmen2019 #abnehmtagebuch #kalorienzählen #fitness #fitnessmotivation #motivation #dieting #kalorientracken #yazio #fitfam #weightlossinspiration #weightlosssuccess #weightlossfood #transformation #fitfood #fitmom #strongmom #lecker #eatclean #krafttraining #vorhernachher #liftingismytherapy #gesunderezepte #rezepte #gesundabnehmen

𝘽𝙧𝙤𝙠𝙠𝙤𝙡𝙞𝙘𝙧𝙚𝙢𝙚𝙨𝙪𝙥𝙥𝙚 - 𝙬𝙖𝙨 "𝙇𝙚𝙞𝙘𝙝𝙩𝙚𝙨" 𝙛𝙪𝙚𝙧 𝙬𝙖𝙧𝙢𝙚 𝙎𝙤𝙢𝙢𝙚𝙧𝙩𝙖𝙜𝙚 . Seit Tagen habe ich Lust auf Suppe, Spargelcreme.. Brokkolicreme.. und heute war ich ohnehin unentschlossen, wegen dem Mittagessen. Da bot sich das heute an - Brokkolicremesuppe, sehr kalorienarm, sättigend und lecker 🤤 . 1000 g Brokkoli 800 ml Wasser 300 ml 1.5% Milch 75 g Frischkäse 20 g Gemüsebrühe Gewürze nach Belieben (Salz, Pfeffer, Muskat, Fondor) . Bei mir gibts einen Schuss Maggi dazu - no Maggi, no Party! 🤤🤦🏻‍♀️ . Das ganze ergibt 6 Portionen, wovon eine sagenhafte 128kcal hat! 🏼 Ich hatte übrigens 3 Portionen #teamvielfrass . #thankful #weightlossjourney #weightloss #abnehmen #abnehmen2019 #abnehmtagebuch #kalorienzählen #fitness #fitnessmotivation #motivation #dieting #kalorientracken #yazio #fitfam #weightlossinspiration #weightlosssuccess #weightlossfood #transformation #fitfood #fitmom #strongmom #lecker #eatclean #krafttraining #vorhernachher #liftingismytherapy #gesunderezepte #rezepte #gesundabnehmen - 0 seconds

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NSV - clothes fitting differently than they used to. I remember buying this shirt and it being a bit tight in my belly area and back area, but I still wore it because yolo. But it fits pretty big now... there is ALOT of room in the stomach area and fits way differently in my back area! Things like this keep me going because sometimes, the scale can be a fucking bitch lol 🤣 •
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#nsv #waybackwednesday #weightloss #weightlossgoal #weightlossstory #weightlossdiary #weightlossinspiration #weightlosssuccess #weightlosstransformation #weightlossjourney #weightlosscommunity #weightlosssupport #weightlossprogress #progressnotperfection #healthylifestyle #momsgettingfit #momlife #underconstruction #newme #nevergiveup #fitness #beforeandafter #thenandnow #fattofit #obesetobeast #dedication

NSV - clothes fitting differently than they used to. I remember buying this shirt and it being a bit tight in my belly area and back area, but I still wore it because yolo. But it fits pretty big now... there is ALOT of room in the stomach area and fits way differently in my back area! Things like this keep me going because sometimes, the scale can be a fucking bitch lol 🤣 • • #nsv #waybackwednesday #weightloss #weightlossgoal #weightlossstory #weightlossdiary #weightlossinspiration #weightlosssuccess #weightlosstransformation #weightlossjourney #weightlosscommunity #weightlosssupport #weightlossprogress #progressnotperfection #healthylifestyle #momsgettingfit #momlife #underconstruction #newme #nevergiveup #fitness #beforeandafter #thenandnow #fattofit #obesetobeast #dedication - 0 seconds

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Beauty Is In Simplicity love ❤❤
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Jump-start Now Your Weight Loss Journey In 9 Days After Cleansing Your Body From Toxins And Stored Fats 💪💪
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📞+255757722054.For More Information. .
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#weightloss #weightlossjourney  #weightlossgoals #fitness #weightlossstory #dsm #dodoma #weightlosstransformation #weightlossinspiration  #weightlosssuccess #beauty #sexy #Chicago #canada #london #weightlosstransformations  #weightlosschallenge #workout  #transformationsaturday #bodytransformation #fitfam #bodybuilding #healthy #slimmingworld

Beauty Is In Simplicity love . . Jump-start Now Your Weight Loss Journey In 9 Days After Cleansing Your Body From Toxins And Stored Fats . +255757722054.For More Information. . . #weightloss #weightlossjourney #weightlossgoals #fitness #weightlossstory #dsm #dodoma #weightlosstransformation #weightlossinspiration #weightlosssuccess #beauty #sexy #Chicago #canada #london #weightlosstransformations #weightlosschallenge #workout #transformationsaturday #bodytransformation #fitfam #bodybuilding #healthy #slimmingworld - 0 seconds

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So I hit my my 1yr mark since I've started this life change and I feel great. In total I've lost 60lbs and I never really realized how big I was before till I did this side by side. I'm grateful to my support system and my motivators that remind me its ok to make mistakes but to continue pushing forward. To better living...
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#virgie523 #virgiemorales #lifeshenanigans #weightlostjourney #60lbsdown #@prilaga  #gymlife #weightlossmotivation #weightlossresults #fitnesslife #weightlossprogress #weightlosssupport #weightlossinspiration #myweightlossjourney #diet #igweightloss #fitnesslifestyle #weightlosssuccess #weightlosstransformation #weightlossgoals #fitgirl #weightlossstruggle #losingweight  #beforeandafterweightloss

So I hit my my 1yr mark since I've started this life change and I feel great. In total I've lost 60lbs and I never really realized how big I was before till I did this side by side. I'm grateful to my support system and my motivators that remind me its ok to make mistakes but to continue pushing forward. To better living... . . . #virgie523 #virgiemorales #lifeshenanigans #weightlostjourney #60lbsdown #@prilaga #gymlife #weightlossmotivation #weightlossresults #fitnesslife #weightlossprogress #weightlosssupport #weightlossinspiration #myweightlossjourney #diet #igweightloss #fitnesslifestyle #weightlosssuccess #weightlosstransformation #weightlossgoals #fitgirl #weightlossstruggle #losingweight #beforeandafterweightloss - 4 minutes ago

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When you hit leg day too hard...😅😂⠀
💬 |▪️Comment your thoughts!
🏷️ |▪️Tag someone who needs to laugh!
👉 |▪️Follow @wcmfitness .
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📸:@gymfailnation
👉 Follow @wcmfitness .
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#weightloss #weightlossmotivation #weightlossjourney #weightlossstruggle #weightlosssuccess #weightlosssupport #diet #dieting #diettips #weightlosstips #fitness #fitspo #weightlosscoach #overeating #dietcoach #fatlosscoach #fatloss #lossingfat #losingweight #weekend #fitness #healthyish #fitnesslifestyle #fitlife

When you hit leg day too hard... |️Comment your thoughts! 🏷️ |️Tag someone who needs to laugh! |️Follow @wcmfitness . . 📸:@gymfailnation Follow @wcmfitness . . . #weightloss #weightlossmotivation #weightlossjourney #weightlossstruggle #weightlosssuccess #weightlosssupport #diet #dieting #diettips #weightlosstips #fitness #fitspo #weightlosscoach #overeating #dietcoach #fatlosscoach #fatloss #lossingfat #losingweight #weekend #fitness #healthyish #fitnesslifestyle #fitlife - 12 minutes ago

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💧”Have YOU #gotthebottle ???”💧 ————————
Join us at WW - the new Weight Watchers...and focus on building healthy habits and weight management.......” - Linda WW Coach. -Saturdays -9.30a.m. 
at Horncastle Community Centre, Manor House Street, Horncastle.

Tuesdays -10a.m. BlackFriars Theatre, Spain Lane, Boston.

Tuesdays -6.30p.m. at The Golf Hotel, The Broadway, Woodhall Spa.

Wednesdays -5.30p.m. at The Pensioners Hall, Lincoln Road, Skegness.

Thursdays -6.30p.m. at St Nicholas Church Hall, Skirbeck Road, Fishtoft.

#wwforeverybody 
#wwcommunity #MyWWFreestyle #WellnessWins
#WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wwcoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle

Search the link for more details on our programme and membership offers - Terms & Conditions apply -
https://www.weightwatchers.com/uk/

”Have YOU #gotthebottle ???” ———————— Join us at WW - the new Weight Watchers...and focus on building healthy habits and weight management.......” - Linda WW Coach. -Saturdays -9.30a.m. at Horncastle Community Centre, Manor House Street, Horncastle. Tuesdays -10a.m. BlackFriars Theatre, Spain Lane, Boston. Tuesdays -6.30p.m. at The Golf Hotel, The Broadway, Woodhall Spa. Wednesdays -5.30p.m. at The Pensioners Hall, Lincoln Road, Skegness. Thursdays -6.30p.m. at St Nicholas Church Hall, Skirbeck Road, Fishtoft. #wwforeverybody #wwcommunity #MyWWFreestyle #WellnessWins #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wwcoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle Search the link for more details on our programme and membership offers - Terms & Conditions apply - https://www.weightwatchers.com/uk/ - 15 minutes ago

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These cakes are soft and fluffy and pillowy and just...lovely!
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Ingredients: 🎃👉🏻
¼ cup coconut flour 
¼ teaspoon pumpkin pie spice
¼ teaspoon baking soda 
2 tbsp. cashew butter butter (can sub any nut butter)
2 eggs, slightly beaten
1 egg white, beaten stiff (optional, but makes the pancakes fluffy)
½ tbsp. maple syrup (you can sub stevia or another sweetener)
3 tbsp. pumpkin purée
3 tbsp. almond milk
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Instructions:
Combine first two dry ingredients in a small bowl. In separate bowl, stir nut butter, eggs, maple syrup (or honey), and pumpkin. Slowly stir in almond milk. Add dry ingredients to wet, stir until well combined, then let batter sit for a couple minutes. Cook up your cakes! (Makes 1-2 servings) 🎃🥞

---- These cakes are soft and fluffy and pillowy and just...lovely! ---- Ingredients: 🏻 ¼ cup coconut flour ¼ teaspoon pumpkin pie spice ¼ teaspoon baking soda 2 tbsp. cashew butter butter (can sub any nut butter) 2 eggs, slightly beaten 1 egg white, beaten stiff (optional, but makes the pancakes fluffy) ½ tbsp. maple syrup (you can sub stevia or another sweetener) 3 tbsp. pumpkin purée 3 tbsp. almond milk ---- Instructions: Combine first two dry ingredients in a small bowl. In separate bowl, stir nut butter, eggs, maple syrup (or honey), and pumpkin. Slowly stir in almond milk. Add dry ingredients to wet, stir until well combined, then let batter sit for a couple minutes. Cook up your cakes! (Makes 1-2 servings) 🥞 - 16 minutes ago

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I was a bonafide internet stalker watching other people live a life I wanted - and then one day I finally reached out and decided to stop stalking and start doing. ⁣
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It doesn’t matter WHERE you workout - it only matters that you find something that actually works for you. ⁣
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It doesn’t matter WHAT you eat - it only matters that it works for you. ⁣
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And if it doesn’t? I’m living proof that a solution is out there - so quit the excuses and find a solution. ⁣
⁣
Life is too short to just WATCH👀 #lakehairdontcare

I was a bonafide internet stalker watching other people live a life I wanted - and then one day I finally reached out and decided to stop stalking and start doing. ⁣ ⁣ It doesn’t matter WHERE you workout - it only matters that you find something that actually works for you. ⁣ ⁣ It doesn’t matter WHAT you eat - it only matters that it works for you. ⁣ ⁣ And if it doesn’t? I’m living proof that a solution is out there - so quit the excuses and find a solution. ⁣ ⁣ Life is too short to just WATCH #lakehairdontcare - 18 minutes ago

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Oh my days I am loving @ww.uk microwave bacon cooker. I was skeptics but it worked perfectly! Can’t wait to try it with streaky bacon. Really easy to use the fat pours away easily with the draining spout & super easy to clean. I may just end up wearing it out 😂😋 #WellnessCoach #WWFreestyle #WellnessThatWorks #WeAreWW #wwuk
#wwapp  #wwfamily #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #wwrecipes #wwinspo #wwconnect #wwcommunity #wwxheadspace #wwtess #wellnesswins

Oh my days I am loving @ww.uk microwave bacon cooker. I was skeptics but it worked perfectly! Can’t wait to try it with streaky bacon. Really easy to use the fat pours away easily with the draining spout & super easy to clean. I may just end up wearing it out #WellnessCoach #WWFreestyle #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #wwrecipes #wwinspo #wwconnect #wwcommunity #wwxheadspace #wwtess #wellnesswins - 19 minutes ago

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@prilaga  #weightlossgoals #fitnesslife #weightlosstransformation #prilaga #weightlossstruggle #eatclean #diet #weightlosstea #weightlossdiary #weightlossinspiration #fitgirl #weightlosshelp #weightlosscoach #weightlossmeals #weightlossblog #losingweight #coach #fitnesslifestyle #weightlossmotivation #myweightlossjourney #weightlosssuccess #beforeandafterweightloss #pcosweightloss #weightlossprogress #weightlossjourney #gymlife #weightlossresults #weightlossfood #weightlosssupport #igweightloss 💪💪💪💪💪❤❤❤❤🍰🍰🍰🎂🍰🍰

. . @prilaga #weightlossgoals #fitnesslife #weightlosstransformation #prilaga #weightlossstruggle #eatclean #diet #weightlosstea #weightlossdiary #weightlossinspiration #fitgirl #weightlosshelp #weightlosscoach #weightlossmeals #weightlossblog #losingweight #coach #fitnesslifestyle #weightlossmotivation #myweightlossjourney #weightlosssuccess #beforeandafterweightloss #pcosweightloss #weightlossprogress #weightlossjourney #gymlife #weightlossresults #weightlossfood #weightlosssupport #igweightloss - 22 minutes ago

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Have kids home this Summer?! OMG Me, too! 😜🍷 I’m the queen of multi-tasking with 3 kids home! I mean I knowww you’re not supposed to #multitask but in this season of life — Is there any other way?! 👱🏼‍♀️👦🏻👦🏼🙃
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Wanna eat breakfast? 🤷🏻‍♀️😂 Cool, it’s my Rest Day, but I still wanna start my day right & stay active — Let’s go for a walk.
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Funny thing happens when you make 30 minutes/day a non-negotiable for yourself, you have a hard time taking a day off. .
Pushing 50lbs uphill both ways 😆 is no joke, but this active recovery is more for that QT, to avoid mental burnout, to get the creative juices flowing and for those patience creating endorphins!  And I’ll visit my Virtual 🧘🏽‍♀️ studio when I get back for a quick stretch & to rejuvenate my mind!
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If you don’t have a PLAN, yet of how you’ll LIVE your BEST LIFE this Summer — Making some positive, healthy changes while still living your freaking life: I’ll be working out 4 Days/Week and BBQing ALL 🍔 SUMMER 🥗 LONG! Simple. Easy. Fun. 🤩
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The next 5 people to join will get a goody bag with $25 worth of my favorite healthy treats!!!
You in or what? 💁🏻‍♀️🤷🏻‍♀️🙆🏻‍♀️
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I’ll check my inbox 📨 to answer your questions in between “I’m boreds,” bargaining with my kids to get off their devices & refereeing fights! 😜🙄
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#Autismmom #autismadvocate #autismfamily #weightlosssuccess #weightlosshelp #weightlossmotivation #nutritioncoach #realmomlife #boymomlife #Suburbanmom #besties #focusedonme #gettingfocused #homedelivery #debtfreejourney #mealprephelp #idonthavetime #momtruth #momof3 #momofboth #anxietymom #depressedgirl #identitycrisis #stressrelieving #townie #organizedliving #outdoorsgirl #groupfitnessinstructor #infertilitycommunity

Have kids home this Summer?! OMG Me, too! I’m the queen of multi-tasking with 3 kids home! I mean I knowww you’re not supposed to #multitask but in this season of life — Is there any other way?! 🏼‍♀️🏻🏼🙃 . Wanna eat breakfast? 🤷🏻‍♀️ Cool, it’s my Rest Day, but I still wanna start my day right & stay active — Let’s go for a walk. . Funny thing happens when you make 30 minutes/day a non-negotiable for yourself, you have a hard time taking a day off. . Pushing 50lbs uphill both ways is no joke, but this active recovery is more for that QT, to avoid mental burnout, to get the creative juices flowing and for those patience creating endorphins! And I’ll visit my Virtual 🧘🏽‍♀️ studio when I get back for a quick stretch & to rejuvenate my mind! . If you don’t have a PLAN, yet of how you’ll LIVE your BEST LIFE this Summer — Making some positive, healthy changes while still living your freaking life: I’ll be working out 4 Days/Week and BBQing ALL SUMMER 🥗 LONG! Simple. Easy. Fun. 🤩 . The next 5 people to join will get a goody bag with $25 worth of my favorite healthy treats!!! You in or what? 🏻‍♀️🤷🏻‍♀️🏻‍♀️ . I’ll check my inbox to answer your questions in between “I’m boreds,” bargaining with my kids to get off their devices & refereeing fights! 🙄 . . . . . #Autismmom #autismadvocate #autismfamily #weightlosssuccess #weightlosshelp #weightlossmotivation #nutritioncoach #realmomlife #boymomlife #Suburbanmom #besties #focusedonme #gettingfocused #homedelivery #debtfreejourney #mealprephelp #idonthavetime #momtruth #momof3 #momofboth #anxietymom #depressedgirl #identitycrisis #stressrelieving #townie #organizedliving #outdoorsgirl #groupfitnessinstructor #infertilitycommunity - 22 minutes ago

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Supanova helps boost metabolism, suppress hunger and helps to aid in weight loss and digestion. It also helps to promote fat and cholesterol breakdown.

Who's interested in supernova.
Whos interested in a meal replacement shake or Z-charge 
Who interested in tea or coffee?
How many of you believe in this, why not come and join our team to change your lifestyle and future.
Do you want to lose weight?
Do you want to look good and feel good?
Who's in the mood for D-Lite choc mint shake?
Who wants to place an order now?
It's all here waiting time is over.
DM to order yours today.
Follow @slimmingworld786 
#tslife #launching #teamwork 
#opportunity #weightlossresults
#weightlossjourney #coffee #resultsfitness #cleanse #organic #babyweight #results #tea #fat #results #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes #health #nutritients #supplement #nutrition #muscle #gymlife #instafit #instantcoffee

Supanova helps boost metabolism, suppress hunger and helps to aid in weight loss and digestion. It also helps to promote fat and cholesterol breakdown. Who's interested in supernova. Whos interested in a meal replacement shake or Z-charge Who interested in tea or coffee? How many of you believe in this, why not come and join our team to change your lifestyle and future. Do you want to lose weight? Do you want to look good and feel good? Who's in the mood for D-Lite choc mint shake? Who wants to place an order now? It's all here waiting time is over. DM to order yours today. Follow @slimmingworld786 #tslife #launching #teamwork #opportunity #weightlossresults #weightlossjourney #coffee #resultsfitness #cleanse #organic #babyweight #results #tea #fat #results #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes #health #nutritients #supplement #nutrition #muscle #gymlife #instafit #instantcoffee - 23 minutes ago

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She did it and so can u! #resolutions #2019 #gravityinspiration Mind blowing 3 months result! #inspiration #2018 🛎 Need fitness and  fat loss support? Send us a message 📩😚
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➡️•••••••••••••••••••••••••••••••••••••••••••••••➡️ @gravitylifestyle is more than a #health , #fitness & lifestyle group... it's a movement ! 
We create... Custom Food Lists
Custom Meal Plans
Custom Supplement Plans
Custom Training Programs
And, link up our clients with approved meals delivery services if that’s what they need. 🏋🏽🏃🏽‍♀️🛍🛒🥙Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation  #weightlossinspiration  #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp  #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram  #weightlossresults #weightlossgoal

She did it and so can u! #resolutions #2019 #gravityinspiration Mind blowing 3 months result! #inspiration #2018 🛎 Need fitness and fat loss support? Send us a message ️ • • ️•••••••••••••••••••••••••••••••••••••••••••••••@gravitylifestyle is more than a #health , #fitness & lifestyle group... it's a movement ! We create... Custom Food Lists Custom Meal Plans Custom Supplement Plans Custom Training Programs And, link up our clients with approved meals delivery services if that’s what they need. 🏋🏽🏽‍♀️🛍🛒🥙Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossresults #weightlossgoal - 24 minutes ago

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Lunch 🍽🥔 Eating out for lunch but steering away from all the tempting foods on the menu at spoons 🤤😅 A simple jacket potato with beans (Free) and no butter (Saving my Cheese for this evenings meal! 🧀) And a side of speedy salad 🥗I hope everyone’s having a lovely week so far! 💛🤗🤩
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#freefood #slimmingworld #slimmimgworlduk #slimmingworldblog #slimmingworldfoodie #weightloss #weightlosstransformation #followforfollowback #slimmingworldfollowers #weightlossmotivation #lowsyn #freefood #speedfood #slimmingworldfooddiary #swuk #foodprep #slimmingworldideas #healthyfood #foodoptimising #onplan #foodoptimise #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldjourney #weightlosssuccess #weightlosssupport #slimmingworldfamily #slimmingworldcommunity #slimmingworldlife #food

Lunch 🍽🥔 Eating out for lunch but steering away from all the tempting foods on the menu at spoons 🤤 A simple jacket potato with beans (Free) and no butter (Saving my Cheese for this evenings meal! 🧀) And a side of speedy salad 🥗I hope everyone’s having a lovely week so far! 🤗🤩 • • • • #freefood #slimmingworld #slimmimgworlduk #slimmingworldblog #slimmingworldfoodie #weightloss #weightlosstransformation #followforfollowback #slimmingworldfollowers #weightlossmotivation #lowsyn #freefood #speedfood #slimmingworldfooddiary #swuk #foodprep #slimmingworldideas #healthyfood #foodoptimising #onplan #foodoptimise #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldjourney #weightlosssuccess #weightlosssupport #slimmingworldfamily #slimmingworldcommunity #slimmingworldlife #food - 24 minutes ago

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❤️❤️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
@prilaga  #weightlossjourney #weightlosscoach #weightlosstransformation #weightlosssupport #losingweight #eatclean #weightlosshelp #pcosweightloss #weightlossstruggle #fitnesslife #fitnesslifestyle #weightlosssuccess #beforeandafterweightloss #weightlossresults #weightlossfood #weightlossprogress #weightlossmotivation #prilaga #weightlosstea #fitgirl #igweightloss #gymlife #weightlossmeals #myweightlossjourney #weightlossgoals #weightlossinspiration #weightlossblog #weightlossdiary #coach #diet

️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ @prilaga #weightlossjourney #weightlosscoach #weightlosstransformation #weightlosssupport #losingweight #eatclean #weightlosshelp #pcosweightloss #weightlossstruggle #fitnesslife #fitnesslifestyle #weightlosssuccess #beforeandafterweightloss #weightlossresults #weightlossfood #weightlossprogress #weightlossmotivation #prilaga #weightlosstea #fitgirl #igweightloss #gymlife #weightlossmeals #myweightlossjourney #weightlossgoals #weightlossinspiration #weightlossblog #weightlossdiary #coach #diet - 31 minutes ago

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We are here to help; helping you reach your weight goal is our passion.
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 Call or Whatsapp For More Information 📞+255787024832
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📌Take Care of Your Body; its the Only Place you have to Live.
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#HealthyLiving #StayFit #LoseWeight . 
#weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary  #weightlosssupport #weightlossprogram #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #transformationsaturday #bodytransformation #fitfam #bodybuilding #healthy #slimmingworld

We are here to help; helping you reach your weight goal is our passion. . . Call or Whatsapp For More Information +255787024832 . . Take Care of Your Body; its the Only Place you have to Live. : #HealthyLiving #StayFit #LoseWeight . #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary   #weightlosssupport #weightlossprogram #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #transformationsaturday #bodytransformation #fitfam #bodybuilding #healthy #slimmingworld - 39 minutes ago

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56 g bbq pork steak
1/4 cup steamed mixed vegetables 
1/4 cup alfredo pasta
13g Protein 
#weightlosssurgery #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossdiary #transformation #weightlosscommunity #weightlosssupport #motivation #weightlosstransformations #weightlossstory #bariatricsurgery #wls #portionperfection #fatloss #weightlosshelp #vsg #weightlosstips #fitness #progress #weightlossprogress #weightlosschallenge #weightlosssuccess #sleeveeats #gastricsleeve #weightlossinspiration #gastricsleeveeats #wlscommunity #chobaniflip Powered by @tagomatic

56 g bbq pork steak 1/4 cup steamed mixed vegetables 1/4 cup alfredo pasta 13g Protein #weightlosssurgery #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossdiary #transformation #weightlosscommunity #weightlosssupport #motivation #weightlosstransformations #weightlossstory #bariatricsurgery #wls #portionperfection #fatloss #weightlosshelp #vsg #weightlosstips #fitness #progress #weightlossprogress #weightlosschallenge #weightlosssuccess #sleeveeats #gastricsleeve #weightlossinspiration #gastricsleeveeats #wlscommunity #chobaniflip Powered by @tagomatic - 40 minutes ago

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What do you typically eat for breakfast? Share it below and tag a friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁‍♀️This is a HUGE tip if you want to maximize your weight loss efforts! Your body will always burn more calories in the am when it first wakes ⏰ than at night when preparing to rest. 💤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But like everyone knows what may work for one, does not work for all! We teach a flexible dieting plan.🍲 So if for some reason you are not a big eater first thing in the am, than this may not work for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first step to figuring it all out is to start eating regularly throughout the day and see what best suits you and your lifestyle... meaning 3 meals & 2 snacks⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...and I am not talking breakfast from Panera, lunch from Viva La Chicken & dinner from Firebirds with doughnuts in between from your corporate birthday party celebration 🤣🤣🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#diet #dieting #calorie #fatlossjourney #weightlosssuccess #countingcalories #weightlosstransformations #weightlossprogram #caloriedeficit #weightlossstruggle #fatlosstips #fatlosscoach #fatlossmotivation #weightlossupport #weightlossinprogress #timetogethealthy #fatlossprogram #caloriecontrolled #iwillloseweight #tryingtogethealthy #fatlossfoods #caloriecounted  #transformationjourney #evidencebasednutrition #caloriecontrolleddiet #EatClean #HealthyEating #HealthyRecipes #Nutrition #InstaHealthy

What do you typically eat for breakfast? Share it below and tag a friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‍♀️This is a HUGE tip if you want to maximize your weight loss efforts! Your body will always burn more calories in the am when it first wakes than at night when preparing to rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But like everyone knows what may work for one, does not work for all! We teach a flexible dieting plan. So if for some reason you are not a big eater first thing in the am, than this may not work for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first step to figuring it all out is to start eating regularly throughout the day and see what best suits you and your lifestyle... meaning 3 meals & 2 snacks⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...and I am not talking breakfast from Panera, lunch from Viva La Chicken & dinner from Firebirds with doughnuts in between from your corporate birthday party celebration 🤣🤣🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #dieting #calorie #fatlossjourney #weightlosssuccess #countingcalories #weightlosstransformations #weightlossprogram #caloriedeficit #weightlossstruggle #fatlosstips #fatlosscoach #fatlossmotivation #weightlossupport #weightlossinprogress #timetogethealthy #fatlossprogram #caloriecontrolled #iwillloseweight #tryingtogethealthy #fatlossfoods #caloriecounted #transformationjourney #evidencebasednutrition #caloriecontrolleddiet #EatClean #HealthyEating #HealthyRecipes #Nutrition #InstaHealthy - 44 minutes ago

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I know it can feel overwhelming to think about how much further you have to go on your weight loss journey⁣
⁣
When you start focusing on how much more weight is left to lose doubts can easily start to creep in⁣.
⁣
Can I really do this?⁣
⁣
(YES - is the short answer to that question).
⁣
But you'll need more than some positive thinking, "yes I cans", and motivational quotes to pump up your confidence and motivation.⁣
⁣
And that's where a time-out comes in.⁣
⁣
Sit down for a minute and just think about everything you've achieved on your weight loss journey so far⁣
⁣
Think about how much you've achieved⁣
⁣
You're literally becoming a different person, inside and outside!⁣
⁣
Congratulate yourself ⁣
⁣
Big up yourself ⁣
⁣
Pat yourself on the back⁣
⁣
Because you deserve it.⁣
⁣
Taking a few minutes to look back at how far you've come can help you to make even more progress forward.⁣
⁣
Are you ready for your next win?

I know it can feel overwhelming to think about how much further you have to go on your weight loss journey⁣ ⁣ When you start focusing on how much more weight is left to lose doubts can easily start to creep in⁣. ⁣ Can I really do this?⁣ ⁣ (YES - is the short answer to that question). ⁣ But you'll need more than some positive thinking, "yes I cans", and motivational quotes to pump up your confidence and motivation.⁣ ⁣ And that's where a time-out comes in.⁣ ⁣ Sit down for a minute and just think about everything you've achieved on your weight loss journey so far⁣ ⁣ Think about how much you've achieved⁣ ⁣ You're literally becoming a different person, inside and outside!⁣ ⁣ Congratulate yourself ⁣ ⁣ Big up yourself ⁣ ⁣ Pat yourself on the back⁣ ⁣ Because you deserve it.⁣ ⁣ Taking a few minutes to look back at how far you've come can help you to make even more progress forward.⁣ ⁣ Are you ready for your next win? - 46 minutes ago

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That’s it! OFFICIALLY!
••••
50 lbs, GONE!
••••
What a fantastic way to start the day!!!!!
•
#keto #ketotransformation #ketoweightloss #ketoweightlossjourney #50lbsdown #ivelost50lbs #ketomama #ketolife #ketoworks #weightloss #weightlosssuccess

That’s it! OFFICIALLY! •••• 50 lbs, GONE! •••• What a fantastic way to start the day!!!!! • #keto #ketotransformation #ketoweightloss #ketoweightlossjourney #50lbsdown #ivelost50lbs #ketomama #ketolife #ketoworks #weightloss #weightlosssuccess - 50 minutes ago

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🎊 #WowWednesday 🎊 
Check out the gorgeous Donna Webb 👸 who has lost an amazing 2 stone 2lbs since joining @unislimwithnatasha in #Newbridge 🎉. Donna is loving the Unislim plan and feels better than ever, just look at that smile! 😁😁 

Donna’s top 3 tips: 
1. 3 + 2 = have 3 healthy meals + 2 snacks every day 🍝 
2. Plan your meals in advance 📝 
3. Always have some fruit/nuts 🍓🥜 at hand for a healthy snack on the go 🏃‍♀️ 

Huge congrats to you Donna, you look incredible! 😍 Show Donna some Unislim love below 💜

#unislim #unislimclubs #naas #kildare #togetherwerule #balance #itsallaboutbalance #findyourbalance #healthybalance #SWitch #maketheSWitch #SWitch2US #balancedlifestyle #notadietbutalifestyle #healthierme #eatbetternotless #losingweightjourney #weightlosssuccessstory #slimmingjourney #weightlosssuccess #stayingonplan #slimmeroftheweek #weightlosstransformation #incredibletransformation #healthierme #doingitforme

#WowWednesday  Check out the gorgeous Donna Webb who has lost an amazing 2 stone 2lbs since joining @unislimwithnatasha in #Newbridge . Donna is loving the Unislim plan and feels better than ever, just look at that smile!   Donna’s top 3 tips:  1. 3 + 2 = have 3 healthy meals + 2 snacks every day  2. Plan your meals in advance  3. Always have some fruit/nuts 🥜 at hand for a healthy snack on the go ‍♀️   Huge congrats to you Donna, you look incredible! Show Donna some Unislim love below   #unislim #unislimclubs #naas #kildare #togetherwerule #balance #itsallaboutbalance #findyourbalance #healthybalance #SWitch #maketheSWitch #SWitch2US #balancedlifestyle #notadietbutalifestyle #healthierme #eatbetternotless #losingweightjourney #weightlosssuccessstory #slimmingjourney #weightlosssuccess #stayingonplan #slimmeroftheweek #weightlosstransformation #incredibletransformation #healthierme #doingitforme - 51 minutes ago

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August WW magazine is here and available in your workshops .😍 98 recipes and the success stories are so inspirational 👍#WeAreWW #wellnessthatworks

August WW magazine is here and available in your workshops . 98 recipes and the success stories are so inspirational #WeAreWW #wellnessthatworks - 52 minutes ago

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Richard Monte Burris is 55 pounds gone and had kept it off for almost a year!! AWESOME!!. . .  DM me for more Information..........#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation#fitness #healthy #weightlossgoals #weightlossstory #weightlossinspiration #wrightlosssupport #weightlossdiary #motavation #weightlosstips #diet #weightlosscommunity #losingweight #weightlosssuccess #weightlosshelp #weightlosscoach #weightlossprogram #weightlossfood #healthylifestyle #bodytransformation #optavia

Richard Monte Burris is 55 pounds gone and had kept it off for almost a year!! AWESOME!!. . . DM me for more Information..........#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #fitness #healthy #weightlossgoals #weightlossstory #weightlossinspiration #wrightlosssupport #weightlossdiary #motavation #weightlosstips #diet #weightlosscommunity #losingweight #weightlosssuccess #weightlosshelp #weightlosscoach #weightlossprogram #weightlossfood #healthylifestyle #bodytransformation #optavia - 52 minutes ago

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🧡A reminder today 🧡
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#loseitapp #loseitfam #loseit #TransformationTuesday #cookingwithloseit #mealprep #weightlossapp #caloriecounting #caloriecounter #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosssupport #weightlossstory #extremeweightloss #myweightlossjourney #weightlosstips #beforeandafterweightloss #weightlosscommunity #weightlosssuccess #beforeandafter #transformationjourney #motivation #inspiring

🧡A reminder today 🧡 . . . . . #loseitapp #loseitfam #loseit #TransformationTuesday #cookingwithloseit #mealprep #weightlossapp #caloriecounting #caloriecounter #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosssupport #weightlossstory #extremeweightloss #myweightlossjourney #weightlosstips #beforeandafterweightloss #weightlosscommunity #weightlosssuccess #beforeandafter #transformationjourney #motivation #inspiring - 55 minutes ago

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@prilaga  #weightlossgoals #weightlosstea #weightlossstruggle #weightlossprogress #prilaga #fitgirl #coach #weightlossfood #weightlossjourney #fitnesslife #weightlosscoach #weightlosstransformation #weightlosssuccess #weightlossdiary #weightlossblog #pcosweightloss #losingweight #weightlosshelp #fitnesslifestyle #eatclean #myweightlossjourney #weightlossinspiration #diet #beforeandafterweightloss #weightlossmotivation #weightlossmeals #gymlife #weightlosssupport #igweightloss #weightlossresults

. . @prilaga #weightlossgoals #weightlosstea #weightlossstruggle #weightlossprogress #prilaga #fitgirl #coach #weightlossfood #weightlossjourney #fitnesslife #weightlosscoach #weightlosstransformation #weightlosssuccess #weightlossdiary #weightlossblog #pcosweightloss #losingweight #weightlosshelp #fitnesslifestyle #eatclean #myweightlossjourney #weightlossinspiration #diet #beforeandafterweightloss #weightlossmotivation #weightlossmeals #gymlife #weightlosssupport #igweightloss #weightlossresults - 1 hour ago

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#weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlossprogress #bodytransformation #weightlosstransformations #transformation #fatloss #fat #weightlossjourney #gym64 #christmascountdown #hardwork #dedicated #follow #running #personaltraining #lifestylelast #motivated #vasafitness #healthychoices #cleaneating #like4like #supertags #active #instahealth #burnfat

#weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlossprogress #bodytransformation #weightlosstransformations #transformation #fatloss #fat #weightlossjourney #gym64 #christmascountdown #hardwork #dedicated #follow #running #personaltraining #lifestylelast #motivated #vasafitness #healthychoices #cleaneating #like4like #supertags #active #instahealth #burnfat - 1 hour ago

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💥Eat Right & Get Lean with 4 Steps💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Figuring out how and what to eat, in order to lose body fat and get lean, seems to be the bigger struggle for many people. Trying to focus on too many aspects at once, I feel confuses people, so much so, that they never get started in the first place! Sound familiar? That’s why I’ve broken down this process into 4 simple steps:⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣I’ve given many calorie guidelines and starting points before (go back on my page to find them) so just get started somewhere. Even if you’re aware of what you currently eat, that’s a starting point. Also know what progress markers you want to assess as time goes on. Stuff like tape measurements, progress photos and how your clothes fit, are the top 3 markers I use for my clients who want to get lean⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣There is no best program so just find one (or pay a coach to make you one) and stick with it for at least 6-8 weeks! Focus on progressive overload each week. Program hopping won’t get you anywhere⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣If the whole process seems like a chore and you hate it, the chances of reaching your goals and even more so, maintaining them, will reduce majorly. Try to enjoy the process, the changes in your body and the things you learn along the way. I’m a big fan of educating my clients so they actually understand why they’re doing certain things and then they can develop lifestyle habits easier .⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣If you think in 12 weeks you will lose 12kgs without any bumps in the road or any effort put in, you are sorely mistaken my friend! Accept from the beginning that getting lean takes times and there will be many obstacles you have to work around, along the way⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can find all these 4 steps through my Online Coaching Programs. Shoot me a DM to get more info! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatlossmotivation #weightlosssuccess #fatlossjourney #fatlosshelp #weightlosstip #weightlossadvice #healthyweightloss #weightlossideas ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#losebellyfat #losefat #fatlosstips #losefat #leangains #leanbody #onlinecoach #surefatloss

Eat Right & Get Lean with 4 Steps⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Figuring out how and what to eat, in order to lose body fat and get lean, seems to be the bigger struggle for many people. Trying to focus on too many aspects at once, I feel confuses people, so much so, that they never get started in the first place! Sound familiar? That’s why I’ve broken down this process into 4 simple steps:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣I’ve given many calorie guidelines and starting points before (go back on my page to find them) so just get started somewhere. Even if you’re aware of what you currently eat, that’s a starting point. Also know what progress markers you want to assess as time goes on. Stuff like tape measurements, progress photos and how your clothes fit, are the top 3 markers I use for my clients who want to get lean⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣There is no best program so just find one (or pay a coach to make you one) and stick with it for at least 6-8 weeks! Focus on progressive overload each week. Program hopping won’t get you anywhere⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣If the whole process seems like a chore and you hate it, the chances of reaching your goals and even more so, maintaining them, will reduce majorly. Try to enjoy the process, the changes in your body and the things you learn along the way. I’m a big fan of educating my clients so they actually understand why they’re doing certain things and then they can develop lifestyle habits easier .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣If you think in 12 weeks you will lose 12kgs without any bumps in the road or any effort put in, you are sorely mistaken my friend! Accept from the beginning that getting lean takes times and there will be many obstacles you have to work around, along the way⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find all these 4 steps through my Online Coaching Programs. Shoot me a DM to get more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatlossmotivation #weightlosssuccess #fatlossjourney #fatlosshelp #weightlosstip #weightlossadvice #healthyweightloss #weightlossideas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #losebellyfat #losefat #fatlosstips #losefat #leangains #leanbody #onlinecoach #surefatloss - 1 hour ago

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- ⬇️ 130 LBS in 15 months⁣ 💪 Introducing @alexandrasfitsta: I found the picture on the left in my google back up app. (Yeah, I use a google back up on my iPhone 🙃) the app made the picture incredibly grainy but oh well. It’s so crazy to see my body has went from exhibit A to exhibit B in such a short period of time. (Can I stay morning skinny forever??)⁣
⁣
⁣
Follow @ketosuccess.community for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣. 📸 @alexandrasfitsta: ❤️❤️ thanks for your great motivation 💓💓 -

- ️ 130 LBS in 15 months⁣ Introducing @alexandrasfitsta : I found the picture on the left in my google back up app. (Yeah, I use a google back up on my iPhone 🙃) the app made the picture incredibly grainy but oh well. It’s so crazy to see my body has went from exhibit A to exhibit B in such a short period of time. (Can I stay morning skinny forever??)⁣ ⁣ ⁣ Follow @ketosuccess.community for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣. 📸 @alexandrasfitsta : ️ thanks for your great motivation - - 1 hour ago

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Healthy light snack for lunch: mixed salad with cucumber, cherry tomatoes, pepper bell, green salad, various seeds and a boiled egg. As dressing I mixed vinegar and olive oil with salt and pepper. That kind of light lunch is full of nutrients, the egg has protein, it's low carb and doesn't make you tired 😴 afterwards. Have a healthy lunch time! Jens @jensbaltrusch #jensbaltrusch #personaltrainer #personaltrainerzurich #weightlosssuccess #eatclean #weightlossinspiration #weightlossjourney #weightlossblog #weightlosssupport #weightlossfood #outdoorfitness #losingweight #fitnesslifestyle #healthy #active #getfit #coach #fitnesslife #weightlosscoach #weightlossstruggle #fitness #weightlossmeals #weightlossgoals #weightlosshelp #weightlossmotivation #igweightloss #fitfam #diet #mindfulhealthyday

Healthy light snack for lunch: mixed salad with cucumber, cherry tomatoes, pepper bell, green salad, various seeds and a boiled egg. As dressing I mixed vinegar and olive oil with salt and pepper. That kind of light lunch is full of nutrients, the egg has protein, it's low carb and doesn't make you tired 😴 afterwards. Have a healthy lunch time! Jens @jensbaltrusch #jensbaltrusch #personaltrainer #personaltrainerzurich #weightlosssuccess #eatclean #weightlossinspiration #weightlossjourney #weightlossblog #weightlosssupport #weightlossfood #outdoorfitness #losingweight #fitnesslifestyle #healthy #active #getfit #coach #fitnesslife #weightlosscoach #weightlossstruggle #fitness #weightlossmeals #weightlossgoals #weightlosshelp #weightlossmotivation #igweightloss #fitfam #diet #mindfulhealthyday - 1 hour ago

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💜 L U N C H 💜
‘Bacon’ Croissant • 6sp • ❌🥓🥐
@laboulangere.uk vegan croissant (6) with 1/4 pack fried @quorn_uk vegan smokey ham (0) 💚💚💚
#wwveggie #plantbased #vegan #veganinspired #vegetarian #meatfree #wwuk #weareww #wellnessthatworks #wwfreestyle #theflexeffect #myweightlossjourney #wwmaguk #wwmag #wwfamily #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #weightlossjourney #wwflex #wwsupport #smartpoints #healthyliving #wwambassador #wwukamb #whatiatetoday

L U N C H ‘Bacon’ Croissant • 6sp • 🥓🥐 @laboulangere.uk vegan croissant (6) with 1/4 pack fried @quorn_uk vegan smokey ham (0) #wwveggie #plantbased #vegan #veganinspired #vegetarian #meatfree #wwuk #weareww #wellnessthatworks #wwfreestyle #theflexeffect #myweightlossjourney #wwmaguk #wwmag #wwfamily #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #weightlossjourney #wwflex #wwsupport #smartpoints #healthyliving #wwambassador #wwukamb #whatiatetoday - 1 hour ago

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The world is full of good people. If you can't find one, be one☺️❤️ #weightlosssupport #weightlossinspiration #weightlossblog #coach #weightlossmotivation #igweightloss #pcosweightloss #weightlossprogress #weightlossmeals #weightlossgoals #weightlosscoach #weightlossjourney #weightlosshelp #eatclean #weightlossdiary #losingweight #weightlosstea #weightlosssuccess #kuwaitpersonaltrainer #personaltrainerkuwait #coachkuwait #kuwaitcoach #kuwait #kuwaitlife #kuwaitlifestyle #nutritionkuwait #trainerkuwait #weightlossstruggle #myweightlossjourney #beforeandafterweightloss

The world is full of good people. If you can't find one, be one#weightlosssupport #weightlossinspiration #weightlossblog #coach #weightlossmotivation #igweightloss #pcosweightloss #weightlossprogress #weightlossmeals #weightlossgoals #weightlosscoach #weightlossjourney #weightlosshelp #eatclean #weightlossdiary #losingweight #weightlosstea #weightlosssuccess #kuwaitpersonaltrainer #personaltrainerkuwait #coachkuwait #kuwaitcoach #kuwait #kuwaitlife #kuwaitlifestyle #nutritionkuwait #trainerkuwait #weightlossstruggle #myweightlossjourney #beforeandafterweightloss - 1 hour ago

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😋

- 1 hour ago

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This is what you get when you join our 21- days fat buster WhatsApp challenge every form of fat get busted, Are you still thinking 🤔 about it? Join us today let’s all get snatched together.

No tea and pill needed easy home exercise will be shown with videos and pictures 
You will learn how to make different types of smoothies and meals for weight loss at the comfort of your home and you learn calorie counting to know your calories intake per day all these for just #2500

How to pay
Account number:6232135553
Account name: Ubah Amarachi Jennifer 
Bank: Fidelity 
Send prove of payment to WhatsApp link in bio to be added to the WhatsApp class .#weightlossgoals  #weightlossnaija #weightlossdiary #weightlossstory #weightlossideas #weightloss2019 #weightlosscoach  #weightlossmeals  #weightlossfood  #weightlossebook #weightlossprograms  #weightlosstransformation #weightlosssecrets #weightlossfollowers  #weightlosstips  #weightlosshelp #weightlosssuccess #weightlossresults #weightlossdiet  #weightlossupport #weightloss3weeks  #weightlossjourney  #weightlossjourneyuk  #realweightloss #weightlosscommunity #weightlossprogress #weightlossjourney #massiveweightloss  #weightlossforher #weightlossexpert

This is what you get when you join our 21- days fat buster WhatsApp challenge every form of fat get busted, Are you still thinking 🤔 about it? Join us today let’s all get snatched together. No tea and pill needed easy home exercise will be shown with videos and pictures You will learn how to make different types of smoothies and meals for weight loss at the comfort of your home and you learn calorie counting to know your calories intake per day all these for just #2500 How to pay Account number:6232135553 Account name: Ubah Amarachi Jennifer Bank: Fidelity Send prove of payment to WhatsApp link in bio to be added to the WhatsApp class .#weightlossgoals #weightlossnaija #weightlossdiary #weightlossstory #weightlossideas #weightloss2019 #weightlosscoach #weightlossmeals #weightlossfood #weightlossebook #weightlossprograms #weightlosstransformation #weightlosssecrets #weightlossfollowers #weightlosstips #weightlosshelp #weightlosssuccess #weightlossresults #weightlossdiet #weightlossupport #weightloss3weeks #weightlossjourney #weightlossjourneyuk #realweightloss #weightlosscommunity #weightlossprogress #weightlossjourney #massiveweightloss #weightlossforher #weightlossexpert - 1 hour ago

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What is perfect, anyway? .
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If you’re constantly chasing perfect you might drive yourself to a bad place at the end.
Don't hold yourself back from making further progress. Start focusing on progress you’ve made with your fitness plan and keep putting in the effort daily.

What is perfect, anyway? . . If you’re constantly chasing perfect you might drive yourself to a bad place at the end. Don't hold yourself back from making further progress. Start focusing on progress you’ve made with your fitness plan and keep putting in the effort daily. - 1 hour ago

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Healthy light snack for lunch: mixed salad with cucumber, cherry tomatoes, pepper bell, green salad, various seeds and a boiled egg. As dressing I mixed vinegar and olive oil with salt and pepper. That kind of light lunch is full of nutrients, the egg has protein, it's low carb and doesn't make you tired 😴 afterwards. Have a healthy lunch time! Jens 
#jensbaltrusch #personaltrainer #personaltrainerzurich #weightlosssuccess #eatclean #weightlossinspiration #weightlossjourney #weightlossblog #weightlosssupport #weightlossfood #outdoorfitness #losingweight #fitnesslifestyle #healthy #active #getfit #coach #fitnesslife #weightlosscoach #weightlossstruggle #fitness #weightlossmeals #weightlossgoals #weightlosshelp #weightlossmotivation #igweightloss #fitfam #diet #mindfulhealthyday

Healthy light snack for lunch: mixed salad with cucumber, cherry tomatoes, pepper bell, green salad, various seeds and a boiled egg. As dressing I mixed vinegar and olive oil with salt and pepper. That kind of light lunch is full of nutrients, the egg has protein, it's low carb and doesn't make you tired 😴 afterwards. Have a healthy lunch time! Jens #jensbaltrusch #personaltrainer #personaltrainerzurich #weightlosssuccess #eatclean #weightlossinspiration #weightlossjourney #weightlossblog #weightlosssupport #weightlossfood #outdoorfitness #losingweight #fitnesslifestyle #healthy #active #getfit #coach #fitnesslife #weightlosscoach #weightlossstruggle #fitness #weightlossmeals #weightlossgoals #weightlosshelp #weightlossmotivation #igweightloss #fitfam #diet #mindfulhealthyday - 2 hours ago

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One pan lunch! Salmon, asparagus, broccoli and chilli baked in olive oil and chilli 👌🏼super easy super tasty! .
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#eatrealfood #eatclean #beinghealthy #cleaneats #cleanrecipes #eating #eatright #healthyfood #healthymeals #healthyrecipes #foodie #foodgasm #foodporn #foodphotography #foodblogger #weightlosshelp #weightlosssuccess #weightlossrecipes #slimming #fatloss #foodforfuel #eattoperform #goodfood #instafood #instafit #fitnessjourney #fitnessmotivation #onepanlunch

One pan lunch! Salmon, asparagus, broccoli and chilli baked in olive oil and chilli 🏼super easy super tasty! . . . #eatrealfood #eatclean #beinghealthy #cleaneats #cleanrecipes #eating #eatright #healthyfood #healthymeals #healthyrecipes #foodie #foodgasm #foodporn #foodphotography #foodblogger #weightlosshelp #weightlosssuccess #weightlossrecipes #slimming #fatloss #foodforfuel #eattoperform #goodfood #instafood #instafit #fitnessjourney #fitnessmotivation #onepanlunch - 2 hours ago

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“Wellness Wednesday........and the other six days of the week.....” ————————
Join us at WW - the new Weight Watchers...and focus on building healthy habits and weight management.......” - Linda WW Coach. -Saturdays -9.30a.m. 
at Horncastle Community Centre, Manor House Street, Horncastle.

Tuesdays -10a.m. BlackFriars Theatre, Spain Lane, Boston.

Tuesdays -6.30p.m. at The Golf Hotel, The Broadway, Woodhall Spa.

Wednesdays -5.30p.m. at The Pensioners Hall, Lincoln Road, Skegness.

Thursdays -6.30p.m. at St Nicholas Church Hall, Skirbeck Road, Fishtoft.

#wwforeverybody 
#wwcommunity #MyWWFreestyle #WellnessWins
#WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wwcoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle

Search the link for more details on our programme and membership offers - Terms & Conditions apply -
https://www.weightwatchers.com/uk/

“Wellness Wednesday........and the other six days of the week.....” ———————— Join us at WW - the new Weight Watchers...and focus on building healthy habits and weight management.......” - Linda WW Coach. -Saturdays -9.30a.m. at Horncastle Community Centre, Manor House Street, Horncastle. Tuesdays -10a.m. BlackFriars Theatre, Spain Lane, Boston. Tuesdays -6.30p.m. at The Golf Hotel, The Broadway, Woodhall Spa. Wednesdays -5.30p.m. at The Pensioners Hall, Lincoln Road, Skegness. Thursdays -6.30p.m. at St Nicholas Church Hall, Skirbeck Road, Fishtoft. #wwforeverybody #wwcommunity #MyWWFreestyle #WellnessWins #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wwcoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle Search the link for more details on our programme and membership offers - Terms & Conditions apply - https://www.weightwatchers.com/uk/ - 2 hours ago

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Lunch at mums, 6sp  #WellnessCoach #WWFreestyle #WellnessThatWorks #WeAreWW
#wwuk
#wwapp  #wwfamily
#wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #wwrecipes #wwinspo #wwconnect #wwcommunity #wwxheadspace #wellnesswins

Lunch at mums, 6sp #WellnessCoach #WWFreestyle #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #wwrecipes #wwinspo #wwconnect #wwcommunity #wwxheadspace #wellnesswins - 2 hours ago

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Sourdough roll with Eatlean spreadable cheese and balsamic salad for lunch - 7sp.

Sourdough roll with Eatlean spreadable cheese and balsamic salad for lunch - 7sp. - 2 hours ago

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#weightlossmotivation #beforeandafterweightloss #weightlossjourney #prilaga #weightlosssuccess #diet #pcosweightloss #weightlosstea #weightlossblog #myweightlossjourney #weightlossmeals #weightlossdiary #gymlife #weightlosstransformation #fitnesslifestyle #fitnesslife #weightlossstruggle #weightlossinspiration #coach #eatclean #weightlossgoals #weightlossresults #weightlosscoach #fitgirl #igweightloss #weightlosssupport #weightlosshelp #weightlossprogress #weightlossfood #losingweight

#weightlossmotivation #beforeandafterweightloss #weightlossjourney #prilaga #weightlosssuccess #diet #pcosweightloss #weightlosstea #weightlossblog #myweightlossjourney #weightlossmeals #weightlossdiary #gymlife #weightlosstransformation #fitnesslifestyle #fitnesslife #weightlossstruggle #weightlossinspiration #coach #eatclean #weightlossgoals #weightlossresults #weightlosscoach #fitgirl #igweightloss #weightlosssupport #weightlosshelp #weightlossprogress #weightlossfood #losingweight - 2 hours ago

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#weightlossmotivation #beforeandafterweightloss #weightlossjourney #prilaga #weightlosssuccess #diet #pcosweightloss #weightlosstea #weightlossblog #myweightlossjourney #weightlossmeals #weightlossdiary #gymlife #weightlosstransformation #fitnesslifestyle #fitnesslife #weightlossstruggle #weightlossinspiration #coach #eatclean #weightlossgoals #weightlossresults #weightlosscoach #fitgirl #igweightloss #weightlosssupport #weightlosshelp #weightlossprogress #weightlossfood #losingweight

#weightlossmotivation #beforeandafterweightloss #weightlossjourney #prilaga #weightlosssuccess #diet #pcosweightloss #weightlosstea #weightlossblog #myweightlossjourney #weightlossmeals #weightlossdiary #gymlife #weightlosstransformation #fitnesslifestyle #fitnesslife #weightlossstruggle #weightlossinspiration #coach #eatclean #weightlossgoals #weightlossresults #weightlosscoach #fitgirl #igweightloss #weightlosssupport #weightlosshelp #weightlossprogress #weightlossfood #losingweight - 2 hours ago

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.  #weightlossmotivation #beforeandafterweightloss #weightlossjourney #prilaga #weightlosssuccess #diet #pcosweightloss #weightlosstea #weightlossblog #myweightlossjourney #weightlossmeals #weightlossdiary #gymlife #weightlosstransformation #fitnesslifestyle #fitnesslife #weightlossstruggle #weightlossinspiration #coach #eatclean #weightlossgoals #weightlossresults #weightlosscoach #fitgirl #igweightloss #weightlosssupport #weightlosshelp #weightlossprogress #weightlossfood #losingweight

. . . . . #weightlossmotivation #beforeandafterweightloss #weightlossjourney #prilaga #weightlosssuccess #diet #pcosweightloss #weightlosstea #weightlossblog #myweightlossjourney #weightlossmeals #weightlossdiary #gymlife #weightlosstransformation #fitnesslifestyle #fitnesslife #weightlossstruggle #weightlossinspiration #coach #eatclean #weightlossgoals #weightlossresults #weightlosscoach #fitgirl #igweightloss #weightlosssupport #weightlosshelp #weightlossprogress #weightlossfood #losingweight - 2 hours ago

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Leveling up my game. My husband and I workout daily... together. We lift and encourage each other to be better athletes.
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Who is your battle budy?👇
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#fnxfit #myweightlossjourney #fitnesslife #weightlossblog #igweightloss #fitnesslifestyle #weightlosssuccess #weightlossprogress #weightlossstruggle #weightlosshelp #diet #eatclean #weightlossjourney #weightlossinspiration #weightlossdiary #beforeandafterweightloss #weightlossmeals #weightlosstransformation #weightlossmotivation #pcosweightloss #gymlife #weightlossfood #weightlosssupport  #weightlosscoach #weightlossgoals #weightlosstea #weightlossresults #fitgirl #losingweight

Leveling up my game. My husband and I workout daily... together. We lift and encourage each other to be better athletes. . Who is your battle budy? . . . . . . . #fnxfit #myweightlossjourney #fitnesslife #weightlossblog #igweightloss #fitnesslifestyle #weightlosssuccess #weightlossprogress #weightlossstruggle #weightlosshelp #diet #eatclean #weightlossjourney #weightlossinspiration #weightlossdiary #beforeandafterweightloss #weightlossmeals #weightlosstransformation #weightlossmotivation #pcosweightloss #gymlife #weightlossfood #weightlosssupport #weightlosscoach #weightlossgoals #weightlosstea #weightlossresults #fitgirl #losingweight - 2 hours ago

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👏🏼👏🏼👏🏼...I always moan about not getting to the gym...BUT I always take the escalator at the tube station and the lift at work😴🐽...I'm LAZY and I know it...as of today I am only going to take the STAIRS!!! (I'm on the 5th floor at work🙊)... I think my melt down after my 10 minute kettle bell work out this week showed me that I am a weakling!!!🙈...this is my first step at improving my fitness levels👌🏼🌟 Wish me luck🤣😘#weightlosssuccess #weightlossstory  #weightlossjourney #weightlosstips #weightlosstransformation #slimmingworld #beforeandafterweightloss #healthyliving #instafit #slimmingworldinspiration #weightwatchersinspiration #inspiration #weightwatches #transformation #instagood #skinnieminniediet #fitness #fitnessmotivation #goals #weightlossgoals #beforeandafter #diet #blogger #lighterlife

🏼🏼🏼...I always moan about not getting to the gym...BUT I always take the escalator at the tube station and the lift at work😴...I'm LAZY and I know it...as of today I am only going to take the STAIRS!!! (I'm on the 5th floor at work)... I think my melt down after my 10 minute kettle bell work out this week showed me that I am a weakling!!!...this is my first step at improving my fitness levels🏼 Wish me luck🤣#weightlosssuccess #weightlossstory #weightlossjourney #weightlosstips #weightlosstransformation #slimmingworld #beforeandafterweightloss #healthyliving #instafit #slimmingworldinspiration #weightwatchersinspiration #inspiration #weightwatches #transformation #instagood #skinnieminniediet #fitness #fitnessmotivation #goals #weightlossgoals #beforeandafter #diet #blogger #lighterlife - 2 hours ago

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There are only two options: make progress or make excuses! What are you doing?

There are only two options: make progress or make excuses! What are you doing? - 2 hours ago

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If you don't like an exercise, start doing it. "You're probably avoiding it because you're weak at it. Feel free to message me if you or a friend ever has any fitness-related questions. #youbfitip⠀
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#personaltrainermd #fitnessfun #fitnesstips #fitnesstrainer #fitnessblog #fitnesshumour #strengthandflexibility #nogymneeded #selfdetermination #weightlost #weightlossplan #weightlossideas #cleaneatingideas #healthgoals #healthyfamily #itsgametime #whatieat #goaldiggers #fitnessfam #girlswhotrain #weightlossstruggle #healthyandhappy #bootcampfitness #corechallenge #weightlosssuccess #melaninfitspiration #fitspirational #strongisbeautiful #youbfit

If you don't like an exercise, start doing it. "You're probably avoiding it because you're weak at it. Feel free to message me if you or a friend ever has any fitness-related questions. #youbfitip ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #personaltrainermd #fitnessfun #fitnesstips #fitnesstrainer #fitnessblog #fitnesshumour #strengthandflexibility #nogymneeded #selfdetermination #weightlost #weightlossplan #weightlossideas #cleaneatingideas #healthgoals #healthyfamily #itsgametime #whatieat #goaldiggers #fitnessfam #girlswhotrain #weightlossstruggle #healthyandhappy #bootcampfitness #corechallenge #weightlosssuccess #melaninfitspiration #fitspirational #strongisbeautiful #youbfit - 2 hours ago

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I am from Houston and we grow up knowing all about Hurricanes and the way a massive storm can change your life in an instant.  As a teenager I saw Tropical Storm Allison literally wipe out my uncles house and just recently Hurricane Harvey severely damaged my brothers house and my sons school.  And although I know the power of these storms I sleep the soundest during them.  I find comfort in the rain pounding on the roof, the wind howling through the trees, and the thunder and lighting shaking the house.  I have learned to embrace these storms and what comes with them.  Because afterwards the sun always shines, the birds always chirp, and there is ALWAYS a rainbow.

I am from Houston and we grow up knowing all about Hurricanes and the way a massive storm can change your life in an instant. As a teenager I saw Tropical Storm Allison literally wipe out my uncles house and just recently Hurricane Harvey severely damaged my brothers house and my sons school. And although I know the power of these storms I sleep the soundest during them. I find comfort in the rain pounding on the roof, the wind howling through the trees, and the thunder and lighting shaking the house. I have learned to embrace these storms and what comes with them. Because afterwards the sun always shines, the birds always chirp, and there is ALWAYS a rainbow. - 2 hours ago

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Going to be a lot of walking today. What is your favorite thing about Universal? .
IG... Tell me your secrets! Lol.
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#weightlossresults #weightlosssupport #weightlosschallenge #weightlossprogress #weightlosstransformation #weightlosscoach #impact #weightloss #weightlossmotivation #weightlosssurgery #weightlosscommunity #weightlosssuccess #weightlossinspiration #weightlossstruggle #disciplineequalsfreedom  #weightlossprogram #weightlossjourney #weightlosstransformations #weightlosstips #weightlosshelp #weightlossbeforeandafter #weightlossstory #weightlossgoals #teambariathlete #iam1stphorm #acefitness #legionofboom

Going to be a lot of walking today. What is your favorite thing about Universal? . IG... Tell me your secrets! Lol. . . . . . . . #weightlossresults #weightlosssupport #weightlosschallenge #weightlossprogress #weightlosstransformation #weightlosscoach #impact #weightloss #weightlossmotivation #weightlosssurgery #weightlosscommunity #weightlosssuccess #weightlossinspiration #weightlossstruggle #disciplineequalsfreedom   #weightlossprogram #weightlossjourney #weightlosstransformations #weightlosstips #weightlosshelp #weightlossbeforeandafter #weightlossstory #weightlossgoals #teambariathlete #iam1stphorm #acefitness #legionofboom - 2 hours ago

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Welcome to VIP Online Coaching. Here is a sample video from the Online Coaching platform. Let get you moving. Send me a Direct message to get you on your customized program.

Welcome to VIP Online Coaching. Here is a sample video from the Online Coaching platform. Let get you moving. Send me a Direct message to get you on your customized program. - 2 hours ago

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Do You Want To Lose Weight I'n 9 Days!?? .
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Jump-start Now Your Weight Loss Journey In 9 Days After Cleansing Your Body From Toxins And Stored Fats 💪💪
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📞+255744552098 For More Information. .
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#weightloss #weightlossjourney  #weightlossgoals #fitness #weightlossstory #dsm #dodoma #weightlosstransformation #weightlossinspiration  #weightlosssuccess #beauty #sexy #Chicago #canada #london #weightlosstransformations  #eid #eidmubaraka #weightlosschallenge #workout  #transformationsaturday #bodytransformation #fitfam #bodybuilding #healthy #slimmingworld

Do You Want To Lose Weight I'n 9 Days!?? . . . Jump-start Now Your Weight Loss Journey In 9 Days After Cleansing Your Body From Toxins And Stored Fats . +255744552098 For More Information. . . #weightloss #weightlossjourney #weightlossgoals #fitness #weightlossstory #dsm #dodoma #weightlosstransformation #weightlossinspiration #weightlosssuccess #beauty #sexy #Chicago #canada #london #weightlosstransformations #eid #eidmubaraka #weightlosschallenge #workout #transformationsaturday #bodytransformation #fitfam #bodybuilding #healthy #slimmingworld - 2 hours ago

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6 Traits Champions Possess to Succeed by @mightytransformation
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1️⃣ When they set a goal they follow through and COMMIT to the process.
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2️⃣ No matter how many ups and downs there are in the journey they stay CONSISTENT. They show up everyday.
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3️⃣ They know results can take time so they remain PATIENT. They don’t look for quick results.
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4️⃣ If the current way of doing things is not working over a period of time they know how to ADAPT to keep improving.
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5️⃣ They have A POSITIVE attitude and mindset and don’t get down on themselves.
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6️⃣ Champions know the only time they fail is if they quit so they are RELENTLESS in succeeding.
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Whatever your goal is whether it’s to get fit, lose weight or win a race you can apply these traits and qualities so you can succeed.
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Do you have what it takes?
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#MightyTransformation
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#boardmangetspaid #championmentality #heartofachampion #kawhileonard #torontoraptors #raptors #raptorsnation #torontofitness #torontopersonaltrainer #weightlosssuccess #weightlossjourney #myweightlossstory #myweightlossstory #quittersneverwin #winnersneverquit #kawhi

6 Traits Champions Possess to Succeed by @mightytransformation - 1️⃣ When they set a goal they follow through and COMMIT to the process. - 2️⃣ No matter how many ups and downs there are in the journey they stay CONSISTENT. They show up everyday. - 3️⃣ They know results can take time so they remain PATIENT. They don’t look for quick results. - 4️⃣ If the current way of doing things is not working over a period of time they know how to ADAPT to keep improving. - 5️⃣ They have A POSITIVE attitude and mindset and don’t get down on themselves. - 6️⃣ Champions know the only time they fail is if they quit so they are RELENTLESS in succeeding. - Whatever your goal is whether it’s to get fit, lose weight or win a race you can apply these traits and qualities so you can succeed. - Do you have what it takes? - #MightyTransformation . . . #boardmangetspaid #championmentality #heartofachampion #kawhileonard #torontoraptors #raptors #raptorsnation #torontofitness #torontopersonaltrainer #weightlosssuccess #weightlossjourney #myweightlossstory #myweightlossstory #quittersneverwin #winnersneverquit #kawhi - 2 hours ago

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Баланса в храненето⁣
Click 👉@mimslim_  for more 🐇⁣
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Неслучайно се счита, че ако човек може да контролира това, което поставя в устата си (храна, напитки, алкохол, цигари и т. н.), той е достъчно силен да контролира живота си!⁣
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Понякога желанието ни да избягваме определени храни, защото те са,, не здравословни,, и,, не са полезни за нас,, придобива размери, че постепенно започваме да се вманиачаваме!⁣
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⚠️Една от най-често срещаната грешка, която наблюдавам е тоталното игнориране на въглехидратни храни!⁣
Когато решаваме да отслабваме се сдобиваме с информация колко вредни са въглехидратите, автоматично решаваме да ги пропуснем.⁣
Заместваме ги с протеин и мазнини.⁣
За известно време това действа, но както всяка крайност, отказът от въглехидрати също се отразява на нашето здраве!⁣
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❌Без да се усещаме, храната се превръща в силата, която ни контролира и въздейства!⁣
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✔️Вместо да се съсредоточаваме върху недостатъците, да започнем да откриваме своите предимства! ⁣
Осъзнаването, че във всеки един момент нашето тяло, всички клетки, които го изграждат, правят най-доброто, за да поддържат живота в нас! ⁣
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Нека всичко правим с баланс и да избягваме крайностите!
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#healthyfoodideas #nutritionplan#healthyfood #instahealthy #absmadeinthekitchen #wellnesscoach #preworkoutsnack #snackprotein #preworkoutmeal #healthyeating #aestheticarmy #eatcolorful #macross #foodfuel#weightlosssuccess #eatyourcolours #swolelife #mealprepideas #healthyish #healthandfitnessjourney #goafteryourdreams #weightlossfamily #abskitchen #fitnessgirl

Баланса в храненето⁣ Click @mimslim_ for more 🐇⁣ ⁣ Неслучайно се счита, че ако човек може да контролира това, което поставя в устата си (храна, напитки, алкохол, цигари и т. н.), той е достъчно силен да контролира живота си!⁣ ⁣ Понякога желанието ни да избягваме определени храни, защото те са,, не здравословни,, и,, не са полезни за нас,, придобива размери, че постепенно започваме да се вманиачаваме!⁣ ⁣ ️Една от най-често срещаната грешка, която наблюдавам е тоталното игнориране на въглехидратни храни!⁣ Когато решаваме да отслабваме се сдобиваме с информация колко вредни са въглехидратите, автоматично решаваме да ги пропуснем.⁣ Заместваме ги с протеин и мазнини.⁣ За известно време това действа, но както всяка крайност, отказът от въглехидрати също се отразява на нашето здраве!⁣ ⁣ Без да се усещаме, храната се превръща в силата, която ни контролира и въздейства!⁣ ⁣ ️Вместо да се съсредоточаваме върху недостатъците, да започнем да откриваме своите предимства! ⁣ Осъзнаването, че във всеки един момент нашето тяло, всички клетки, които го изграждат, правят най-доброто, за да поддържат живота в нас! ⁣ ⁣ Нека всичко правим с баланс и да избягваме крайностите! * * * * * #healthyfoodideas #nutritionplan #healthyfood #instahealthy #absmadeinthekitchen #wellnesscoach #preworkoutsnack #snackprotein #preworkoutmeal #healthyeating #aestheticarmy #eatcolorful #macross #foodfuel #weightlosssuccess #eatyourcolours #swolelife #mealprepideas #healthyish #healthandfitnessjourney #goafteryourdreams #weightlossfamily #abskitchen #fitnessgirl - 2 hours ago

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It is so easy to feel disheartened, frustrated and disappointed when things feel as if they're not happening quick enough. 😔
Please remind yourself on all the hard work you have put in! 
Dont ruin a good day by thinking about a bad yesterday! Let it GO!!
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Think POSITIVE 👌
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' The day you plant the seed is not the day you eat the fruit' 🌱🍊
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#orsmondclinics #wednesdaymotivation #wordsofencouragementwednesday #patienceiskey #positivity #weightlosssuccess #weightlossjourney #standstill  #lifestyle #healthylifestyle #rest #youmatter #focus

It is so easy to feel disheartened, frustrated and disappointed when things feel as if they're not happening quick enough. Please remind yourself on all the hard work you have put in! Dont ruin a good day by thinking about a bad yesterday! Let it GO!! . . Think POSITIVE . ' The day you plant the seed is not the day you eat the fruit' . . . #orsmondclinics #wednesdaymotivation #wordsofencouragementwednesday #patienceiskey #positivity #weightlosssuccess #weightlossjourney #standstill #lifestyle #healthylifestyle #rest #youmatter #focus - 2 hours ago

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Do You Want To Lose Weight I'n 9 Days!?? .
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Jump-start Now Your Weight Loss Journey In 9 Days After Cleansing Your Body From Toxins And Stored Fats 💪💪
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📞+255744552098 For More Information. .
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#weightloss #weightlossjourney  #weightlossgoals #fitness #weightlossstory #dsm #dodoma #weightlosstransformation #weightlossinspiration  #weightlosssuccess #beauty #sexy #Chicago #canada #london #weightlosstransformations  #eid #eidmubaraka #weightlosschallenge #workout  #transformationsaturday #bodytransformation #fitfam #bodybuilding #healthy #slimmingworld

Do You Want To Lose Weight I'n 9 Days!?? . . . Jump-start Now Your Weight Loss Journey In 9 Days After Cleansing Your Body From Toxins And Stored Fats . +255744552098 For More Information. . . #weightloss #weightlossjourney #weightlossgoals #fitness #weightlossstory #dsm #dodoma #weightlosstransformation #weightlossinspiration #weightlosssuccess #beauty #sexy #Chicago #canada #london #weightlosstransformations #eid #eidmubaraka #weightlosschallenge #workout #transformationsaturday #bodytransformation #fitfam #bodybuilding #healthy #slimmingworld - 2 hours ago

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#algerie #Algeria #beforeandafterweightloss #losingweight #fitnesslife #myweightlossjourney #weightlossprogress  #weightlossgoals #motivation #diet #healthyfood #pcosweightloss #eatclean #weightlosstransformation #weightlosssuccess #gymlife #coach #apple #alaziya #fitnesslifestyle #weightlossdiary #igweightloss #weightlosshelp #weightlossjourney #weightlossinspiration #instafit #instafood #weightlossblog  #weightlossfood

#algerie #Algeria #beforeandafterweightloss #losingweight #fitnesslife #myweightlossjourney #weightlossprogress #weightlossgoals #motivation #diet #healthyfood #pcosweightloss #eatclean #weightlosstransformation #weightlosssuccess #gymlife #coach #apple #alaziya #fitnesslifestyle #weightlossdiary #igweightloss #weightlosshelp #weightlossjourney #weightlossinspiration #instafit #instafood #weightlossblog #weightlossfood - 2 hours ago

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🥖You do you.
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🥖I struggled with this. Struggled big time during my morbidly obese days.
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🥖Back then I didn't understand research. I didn't understand looking for the source of the information. I basically just trusted anyone that looked more in shape than I was....
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🥖... which was everybody.
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🥖I use to jump ship a lot. Jump ship as in jump from diet to diet. When everything is fine and dandy and I hear whispers of another diet being THE diet with even less work & more results promised, I'd itch to want to jump ship immediately.
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🥖The grass on the other side was always always greener.
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🥖I'd do things I felt miserable about thinking the sacrifices are necessary for success. I demonized carbs. Demonized rice. Anything that came from a packaged I was brainwashed to believe was poison. Yet it was the very poison I took comfort to, so whenever I indulged, I felt guilty. Felt like I was cheating on life.
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🥖That kinda cycle just kinda continued. Day in, day out for over 30 years.
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🥖One of the biggest lessons I've learned from losing over 50kg(110lbs) is that everything works. Every diet method out there works as long as you can sustain it in a caloric deficit for the long term.
-
🥖There are all kinds of diets on the opposite spectrum of each other. You have the vegan diet, and you have the carnivore diet. You have keto, and you whole food plant based diets (that recommend 80% carbs). For weight loss, none is more superior than the other.
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🥖But there is a best one, a best one for you.
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🥖Which every one you enjoy the most, will have the highest chance of you sticking to it the longest, which you'll be the most consistent with, and in turn yield you the most results i the long term.
-
🥖Don't follow the diet in the article because it showed you lots of amazing before after pictures. Don't follow your friend's diet because he/she seems to be making amazing progress. Follow a diet because you enjoy it. Because you actually feel super comfortable with it.
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🥖You do you.
-
🥖Nobody's else's opinion matters.
-
🥖So far, which diet do you genuinely enjoy the most?

🥖You do you. - 🥖I struggled with this. Struggled big time during my morbidly obese days. - 🥖Back then I didn't understand research. I didn't understand looking for the source of the information. I basically just trusted anyone that looked more in shape than I was.... - 🥖... which was everybody. - 🥖I use to jump ship a lot. Jump ship as in jump from diet to diet. When everything is fine and dandy and I hear whispers of another diet being THE diet with even less work & more results promised, I'd itch to want to jump ship immediately. - 🥖The grass on the other side was always always greener. - 🥖I'd do things I felt miserable about thinking the sacrifices are necessary for success. I demonized carbs. Demonized rice. Anything that came from a packaged I was brainwashed to believe was poison. Yet it was the very poison I took comfort to, so whenever I indulged, I felt guilty. Felt like I was cheating on life. - 🥖That kinda cycle just kinda continued. Day in, day out for over 30 years. - 🥖One of the biggest lessons I've learned from losing over 50kg(110lbs) is that everything works. Every diet method out there works as long as you can sustain it in a caloric deficit for the long term. - 🥖There are all kinds of diets on the opposite spectrum of each other. You have the vegan diet, and you have the carnivore diet. You have keto, and you whole food plant based diets (that recommend 80% carbs). For weight loss, none is more superior than the other. - 🥖But there is a best one, a best one for you. - 🥖Which every one you enjoy the most, will have the highest chance of you sticking to it the longest, which you'll be the most consistent with, and in turn yield you the most results i the long term. - 🥖Don't follow the diet in the article because it showed you lots of amazing before after pictures. Don't follow your friend's diet because he/she seems to be making amazing progress. Follow a diet because you enjoy it. Because you actually feel super comfortable with it. - 🥖You do you. - 🥖Nobody's else's opinion matters. - 🥖So far, which diet do you genuinely enjoy the most? - 2 hours ago

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Fame
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@prilaga  #gymlife #losingweight #weightlossmeals #myweightlossjourney #weightlossblog #weightlossdiary #weightlosstransformation #weightlossprogress #weightlossfood #prilaga #igweightloss #eatclean #weightlossgoals #weightlossinspiration #weightlossresults #fitnesslife #weightlosstea #weightlossmotivation #beforeandafterweightloss #weightlosssuccess #weightlossjourney #weightlosscoach #weightlossstruggle #weightlosssupport #weightlosshelp #fitnesslifestyle #diet #fitgirl #pcosweightloss #coach

Fame . . . . . . @prilaga #gymlife #losingweight #weightlossmeals #myweightlossjourney #weightlossblog #weightlossdiary #weightlosstransformation #weightlossprogress #weightlossfood #prilaga #igweightloss #eatclean #weightlossgoals #weightlossinspiration #weightlossresults #fitnesslife #weightlosstea #weightlossmotivation #beforeandafterweightloss #weightlosssuccess #weightlossjourney #weightlosscoach #weightlossstruggle #weightlosssupport #weightlosshelp #fitnesslifestyle #diet #fitgirl #pcosweightloss #coach - 2 hours ago

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It’s Day 3 after my tonsillectomy. ⁣
⁣
I have listened to 3 words of advice. ⁣
⁣
◾️ stay on top of the pain ⁣
◾️ stay hydrated⁣
◾️ rest ⁣
⁣
Since following those 3 easy recommendations it has been not as tough of a recovery as it could be. ⁣
⁣
Why flip flop all over trying to find what works when the plan is already there. ⁣
⁣
Do you notice you are trying this and trialing that, and the weight loss results are few and far between. ⁣
⁣
You’re 25 lbs over weight and:⁣
❌ “eating clean”⁣
❌ “exercising”⁣
❌ “doing the right things”⁣
⁣
❓ nothing works. ⁣
⁣
It’s about time we stop the cycle above. It’s more than those 3 things. ⁣
⁣
I lay out 3 strategies and BOOM you lose up to 30 lbs in 8 weeks. ⁣
⁣
✅ no foods off limits⁣
✅ maximizing fat burn with carb cycling⁣
✅ knowing when to eat to max fat burn ⁣
⁣
Summer Shred 2.0 is my favorite to date! ⁣
⁣
🔥 overhauled the fitness structure⁣
🔥 macros designed for fat burn ⁣
🔥 custom macros for vets⁣
🔥 strategies that rev your metabolism⁣
⁣
Leave in the comments or DM “I’m ready” and I’ll get you the link to register now with a discount code (go grab immediate access) 💪🏻⁣
⁣

It’s Day 3 after my tonsillectomy. ⁣ ⁣ I have listened to 3 words of advice. ⁣ ⁣ ️ stay on top of the pain ⁣ ️ stay hydrated⁣ ️ rest ⁣ ⁣ Since following those 3 easy recommendations it has been not as tough of a recovery as it could be. ⁣ ⁣ Why flip flop all over trying to find what works when the plan is already there. ⁣ ⁣ Do you notice you are trying this and trialing that, and the weight loss results are few and far between. ⁣ ⁣ You’re 25 lbs over weight and:⁣ “eating clean”⁣ “exercising”⁣ “doing the right things”⁣ ⁣ nothing works. ⁣ ⁣ It’s about time we stop the cycle above. It’s more than those 3 things. ⁣ ⁣ I lay out 3 strategies and BOOM you lose up to 30 lbs in 8 weeks. ⁣ ⁣ no foods off limits⁣ maximizing fat burn with carb cycling⁣ knowing when to eat to max fat burn ⁣ ⁣ Summer Shred 2.0 is my favorite to date! ⁣ ⁣ overhauled the fitness structure⁣ macros designed for fat burn ⁣ custom macros for vets⁣ strategies that rev your metabolism⁣ ⁣ Leave in the comments or DM “I’m ready” and I’ll get you the link to register now with a discount code (go grab immediate access) 🏻⁣ ⁣ - 2 hours ago

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@prilaga  #prilaga #fitnesslife #weightlossmeals #fitgirl #weightlossjourney #weightlosssupport #eatclean #losingweight #weightlossfood #weightlossblog #weightlossdiary #gymlife #weightlossinspiration #fitnesslifestyle #pcosweightloss #weightlossprogress #weightlossresults #myweightlossjourney #weightlosshelp #weightlosscoach #beforeandafterweightloss #igweightloss #weightlossmotivation #weightlosstea #coach #weightlossgoals #weightlosssuccess #diet #weightlossstruggle #weightlosstransformation

@prilaga #prilaga #fitnesslife #weightlossmeals #fitgirl #weightlossjourney #weightlosssupport #eatclean #losingweight #weightlossfood #weightlossblog #weightlossdiary #gymlife #weightlossinspiration #fitnesslifestyle #pcosweightloss #weightlossprogress #weightlossresults #myweightlossjourney #weightlosshelp #weightlosscoach #beforeandafterweightloss #igweightloss #weightlossmotivation #weightlosstea #coach #weightlossgoals #weightlosssuccess #diet #weightlossstruggle #weightlosstransformation - 2 hours ago

26 Likes
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@prilaga  #prilaga #fitnesslife #weightlossmeals #fitgirl #weightlossjourney #weightlosssupport #eatclean #losingweight #weightlossfood #weightlossblog #weightlossdiary #gymlife #weightlossinspiration #fitnesslifestyle #pcosweightloss #weightlossprogress #weightlossresults #myweightlossjourney #weightlosshelp #weightlosscoach #beforeandafterweightloss #igweightloss #weightlossmotivation #weightlosstea #coach #weightlossgoals #weightlosssuccess #diet #weightlossstruggle #weightlosstransformation

@prilaga #prilaga #fitnesslife #weightlossmeals #fitgirl #weightlossjourney #weightlosssupport #eatclean #losingweight #weightlossfood #weightlossblog #weightlossdiary #gymlife #weightlossinspiration #fitnesslifestyle #pcosweightloss #weightlossprogress #weightlossresults #myweightlossjourney #weightlosshelp #weightlosscoach #beforeandafterweightloss #igweightloss #weightlossmotivation #weightlosstea #coach #weightlossgoals #weightlosssuccess #diet #weightlossstruggle #weightlosstransformation - 2 hours ago

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This is what it's all about 🙏
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Message me 📲 
Link in bio 📧
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I love to help others with their fitness and nutrition goals 👍

This is what it's all about - Message me Link in bio - I love to help others with their fitness and nutrition goals - 10 hours ago

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Doesn't always have to be greasy, salty, or sweet to taste good. 🍪🍩🍺🍡🍘🍔🍟🍗🍖
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Soemtimes it can be as simple as the picture above to still get some flavor and stay on track
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Your physique only depends on calories in vs. calories out. If you're trying to cut fat you just have to make sure you're in a calorie deficit.
-
Obviously eating foods higher in fiber and micronutrients will help us have a higher chance of success.
-
But as long as calories are below your BMR (basic metabolic rate) you will lose body fat. -
Doesn't have to be boring to lose weight. If it was nobody would ever be able to keep weight off because it would be miserable 😕
- 
If you're struggling to find variety in your life send me a email (nickb2010@hotmail.com) or a direct message on here.. 👍
-
Email link on top of page @bercikfit ⭕⭕⭕

Doesn't always have to be greasy, salty, or sweet to taste good. - Soemtimes it can be as simple as the picture above to still get some flavor and stay on track - Your physique only depends on calories in vs. calories out. If you're trying to cut fat you just have to make sure you're in a calorie deficit. - Obviously eating foods higher in fiber and micronutrients will help us have a higher chance of success. - But as long as calories are below your BMR (basic metabolic rate) you will lose body fat. - Doesn't have to be boring to lose weight. If it was nobody would ever be able to keep weight off because it would be miserable 😕 - If you're struggling to find variety in your life send me a email (nickb2010@hotmail.com ) or a direct message on here.. - Email link on top of page @bercikfit - 11 hours ago

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BALANCE 🙏🙏🙏🙏🙏
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Ask yourself a question... WHAT GOOD IS IT TO HAVE ABS IF YOU CAN'T ENJOY LIFE 😕😕😕
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Ummmm freaking none 👎👎👎👎
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In theory it's great to say
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✅I'm going to eat chicken 🐔 and broccoli
✅I'm going to drink gallons of water a day ☔
✅I'm never eating sugar 🍬 again ✅I'm never staying up late ✅I'm never eating pizza 🍕
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And thennn..life happens
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You realize all that sounds good on paper. But then you realize it's seriously the most  unrealistic list you can follow on a daily basis
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⚡If you plan on never eating bad food again then good luck👍
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⚡If you plan on never staying up late again then good luck👍
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⚡If you plan on being PERFECT then good luck 👍 because I don't preach perfection but rather BALANCE!!
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Do I workout and eat healthy things? Sure do. But I also find time to live life and enjoy it!!
-
There's a way to do both it's just most people don't realize it's possible. If you're curious to find out how send me a direct message 📲 on here or email me 📧 nickb2010@hotmail.com
-
💪💪💪💪💪💪💪💪💪💪💪💪💪

BALANCE - Ask yourself a question... WHAT GOOD IS IT TO HAVE ABS IF YOU CAN'T ENJOY LIFE 😕😕😕 - Ummmm freaking none - In theory it's great to say - I'm going to eat chicken and broccoli I'm going to drink gallons of water a day I'm never eating sugar again I'm never staying up late I'm never eating pizza - And thennn..life happens - You realize all that sounds good on paper. But then you realize it's seriously the most unrealistic list you can follow on a daily basis - If you plan on never eating bad food again then good luck - If you plan on never staying up late again then good luck - If you plan on being PERFECT then good luck because I don't preach perfection but rather BALANCE!! - Do I workout and eat healthy things? Sure do. But I also find time to live life and enjoy it!! - There's a way to do both it's just most people don't realize it's possible. If you're curious to find out how send me a direct message on here or email me nickb2010@hotmail.com - - 12 hours ago

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Fitness isn't complicated.. ❌Train hard
❌Eat in a caloric deficit/surplus according to your goals
❌Lift heavy weight
Comment belouw what your FAVORITE thing about
fitness is...
Credit: @sofiawestman

Fitness isn't complicated.. Train hard Eat in a caloric deficit/surplus according to your goals Lift heavy weight Comment belouw what your FAVORITE thing about fitness is... Credit: @sofiawestman - 12 hours ago

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HOW TO DEAL WITH FOOD CRAVINGS
🍔🍕🍟🍗🍖🍘🍡🍺🍩🍪🍬
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Most people seem to think that dealing with cravings REVOLVES around restriction.
-
But does restriction ever really work? When you base an action off of restriction, you're setting yourself up for failure. Just like when we were little kids. We ALWAYS did the OPPOSITE of what our parents told us we were supposed to do.
-
❌Don't party
❌Don't drink alcohol
❌Don't stay out late ❌Do your homework
-
How many of you can relate to doing the OPPOSITE of what your parents said? -
The second you restrict something, it's human nature to automotically want to do that thing that just got taken away from you.
-
So INSTEAD of taking foods you love away permanently (which is unsustainable/impossible anyways). Why don't you just incorporate them into YOUR nutrition?
-
People believe it's "have a good body" or "eat what you want." The truth is you can have both if you just know ωhot you're doing. Have a STRICT diet but not a RESTRICTED ONE. -
If you want to know more and get a free consultation then email me (nickb2010@hotmail.com) with the subject "Flexible Dieting" and be well on your way to a better you!! -
I'll be able to customize a specific plan to help you reach your goals while eating your favorite foods... (nickb2010@hotmail.com 📧) or also send me a message on here and I'll be happy to assist you!!

HOW TO DEAL WITH FOOD CRAVINGS - Most people seem to think that dealing with cravings REVOLVES around restriction. - But does restriction ever really work? When you base an action off of restriction, you're setting yourself up for failure. Just like when we were little kids. We ALWAYS did the OPPOSITE of what our parents told us we were supposed to do. - Don't party Don't drink alcohol Don't stay out late Do your homework - How many of you can relate to doing the OPPOSITE of what your parents said? - The second you restrict something, it's human nature to automotically want to do that thing that just got taken away from you. - So INSTEAD of taking foods you love away permanently (which is unsustainable/impossible anyways). Why don't you just incorporate them into YOUR nutrition? - People believe it's "have a good body" or "eat what you want." The truth is you can have both if you just know ωhot you're doing. Have a STRICT diet but not a RESTRICTED ONE. - If you want to know more and get a free consultation then email me (nickb2010@hotmail.com ) with the subject "Flexible Dieting" and be well on your way to a better you!! - I'll be able to customize a specific plan to help you reach your goals while eating your favorite foods... (nickb2010@hotmail.com ) or also send me a message on here and I'll be happy to assist you!! - 12 hours ago

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Left was oct 2018: pants and shirt were an xl still. Right is today: shirt is a size small and pants are between a medium/large. I needed a reminder today of how far I’ve come #transformation #transformationtuesday #gym #fit #noexcuses #beforeandafter #fitness #healthy #healthylife #weightloss #weightlosssuccess #weightlossjourney #babe #hardwork #journey

Left was oct 2018: pants and shirt were an xl still. Right is today: shirt is a size small and pants are between a medium/large. I needed a reminder today of how far I’ve come #transformation #transformationtuesday #gym #fit #noexcuses #beforeandafter #fitness #healthy #healthylife #weightloss #weightlosssuccess #weightlossjourney #babe #hardwork #journey - 16 hours ago

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✨😱Hi guys! Another amazing customer testimonial😱✨ There's a two year difference, and a year on our products! Four stone lighter and counting!
I used to have to take 21 tablets every day, including Zapain and Gabepentin. I had under active thyroid problems. In the picture to the left I'm a size 28/30 and it was my hen night. I had to have my wedding dress specially made. The other picture is recent and I'm currently a size 18! 🤩😘I'm not where I want to be but I'm almost half way and that's Awesome! 
Previously I'd tried weight watchers and had only lost a couple pounds in a half a year, slimming world and I was yoyoing and couldn't continually lose any weight. 
Our products are the ONLY thing that has helped me health wise and weight wise!

I'm taking boosters, capsules and shakes!😘
Since January I've not had to have any medication just our capsules!

Hi guys! Another amazing customer testimonial There's a two year difference, and a year on our products! Four stone lighter and counting! I used to have to take 21 tablets every day, including Zapain and Gabepentin. I had under active thyroid problems. In the picture to the left I'm a size 28/30 and it was my hen night. I had to have my wedding dress specially made. The other picture is recent and I'm currently a size 18! 🤩I'm not where I want to be but I'm almost half way and that's Awesome! Previously I'd tried weight watchers and had only lost a couple pounds in a half a year, slimming world and I was yoyoing and couldn't continually lose any weight. Our products are the ONLY thing that has helped me health wise and weight wise! I'm taking boosters, capsules and shakes! Since January I've not had to have any medication just our capsules! - 13 days ago

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