#weightlossstruggle

277,610 posts

Want to lose the belly fat? 🤔🤭
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Try the Super Simple Morning Habit⤵️⤵️⤵️
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https://bit.ly/2KQ8Gs3

Want to lose the belly fat? 🤔🤭 . . . Try the Super Simple Morning Habit️ . . . https://bit.ly/2KQ8Gs3 - 11 minutes ago

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13 minutes ago

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Godly Body, small waist big cake 🎂 www.godlyshealthandbeauty.com Non-Surgical Body Sculpting 
Key Benefits:

Chin Fat Reduction 
Fat Removal
Skin Tightening
Cellulite Reduction
Weight Loss
No Down Time
No Side Effects

Book your appointment today and receive $25 off your first treatment!
Schedule Here ---> https://godlyshealthandbeauty.as.me/  #godlystea #weightloss #naturalweightloss #weightlossstruggle #weightlosstransformation #tealovers #ridbellyfat #metabolism #boostenergy #healthandwealth #healthyeats #waistshaping #bodysculpting

Godly Body, small waist big cake www.godlyshealthandbeauty.com Non-Surgical Body Sculpting Key Benefits: Chin Fat Reduction Fat Removal Skin Tightening Cellulite Reduction Weight Loss No Down Time No Side Effects Book your appointment today and receive $25 off your first treatment! Schedule Here ---> https://godlyshealthandbeauty.as.me/ #godlystea #weightloss #naturalweightloss #weightlossstruggle #weightlosstransformation #tealovers #ridbellyfat #metabolism #boostenergy #healthandwealth #healthyeats #waistshaping #bodysculpting - 18 minutes ago

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I am sure you have heard "muscle weighs more than fat" BUT that is not really the case. A pound is a pound is a pound, this helps explain it. +
Think about a pound of marshmallows (fat) vs. a pound of apples (muscle). Both weigh the same yet carrying around a pound of marshmallows is going to take up a lot more 'room' than carrying around a pound of apples. +
Since we know that fat takes up approximately 4x the space of muscle tissue, we also know that 
a pound of muscle is smaller in size than a pound of fat. It’s very possible to look and feel slimmer even if your weight remains the same.
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By using chromium daily we are able to pull glucose (sugar) from the blood stream and place it into cells to be burned off as energy. Fat cells.
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A pound of muscle burns more fat than a pound of fat, even at rest. So, by increasing your lean muscle tissue mass, you're helping your body burn more calories. #score
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My favorite pink drink is scientifically designed to burn fat, not muscle. It's not that muscle weighs more than fat, but the volume of a pound of fat takes up much more room than a pound of muscle. +
If we picture fat as foam packing peanuts and muscle like steak: a pound of steak takes up less space than a pound of packing peanuts. Which helps explain why when you lose a pound of fat you lose a lot more inches than if you lose a pound of muscle. +
My pink drink works on burning fat, not muscle (like many fad diets, which put your body into starvation mode— storing fat and burning muscle)! It's also important to understand that we also store toxins in fat cells. The plant based supplements I take help flush the toxins out of your fat cells which shrinks them. +
SO IGNORE THE SCALE! It is not an accurate measure of fat loss. It's a much better gauge of success to take your measurements and go by how you're feeling. Besides, you're worth much more than some number on scale🤷🏻‍♀️

I am sure you have heard "muscle weighs more than fat" BUT that is not really the case. A pound is a pound is a pound, this helps explain it. + Think about a pound of marshmallows (fat) vs. a pound of apples (muscle). Both weigh the same yet carrying around a pound of marshmallows is going to take up a lot more 'room' than carrying around a pound of apples. + Since we know that fat takes up approximately 4x the space of muscle tissue, we also know that a pound of muscle is smaller in size than a pound of fat. It’s very possible to look and feel slimmer even if your weight remains the same. + By using chromium daily we are able to pull glucose (sugar) from the blood stream and place it into cells to be burned off as energy. Fat cells. + A pound of muscle burns more fat than a pound of fat, even at rest. So, by increasing your lean muscle tissue mass, you're helping your body burn more calories. #score + My favorite pink drink is scientifically designed to burn fat, not muscle. It's not that muscle weighs more than fat, but the volume of a pound of fat takes up much more room than a pound of muscle. + If we picture fat as foam packing peanuts and muscle like steak: a pound of steak takes up less space than a pound of packing peanuts. Which helps explain why when you lose a pound of fat you lose a lot more inches than if you lose a pound of muscle. + My pink drink works on burning fat, not muscle (like many fad diets, which put your body into starvation mode— storing fat and burning muscle)! It's also important to understand that we also store toxins in fat cells. The plant based supplements I take help flush the toxins out of your fat cells which shrinks them. + SO IGNORE THE SCALE! It is not an accurate measure of fat loss. It's a much better gauge of success to take your measurements and go by how you're feeling. Besides, you're worth much more than some number on scale🤷🏻‍♀️ - 25 minutes ago

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Okay, so today's journey was supposed to be shopping for our meals this week. For the most part, the meals I've planned I think are going to be really great, really good point wise and such but tonight's dinner - lets be honest today's eating - has been ANYTHING but healthy and good for me.
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Tonight's dinner was a splurge, a super splurge. A splurge I didn't intend on making yet it was done. This is a burger, but not just any burger - a burger made of Italian sausage. The moist, tender meat laid upon a beautifully toasted bun that held a bed of peppers and onions! On the top bun we made a garlic aioli which was SO good and I partnered it with potato wedges. .
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You do NOT want to know the points this cost, trust me. I don't even want to face it. I'm going to have to work my ass off to get back to where I wanted to be point wise. So mad. But, so satisfied. .
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Even though I'm pretty unhappy about the consequences, tomorrows a whole new day - right? .
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#weightlossblog #weightlosssuccess #weightwatchers #weightlosscoach #eatclean #weightlossdiary #gymlife #fitnesslife #coach #igweightloss #weightlossgoals #weightlossresults #weightlossfood #weightlossjourney #weightlossinspiration #weightlossprogress #weightlosstea #weightlosstransformation #weightlossstruggle #weightlossmeals #losingweight #diet #fitnesslifestyle #weightlosssupport #weightlosshelp #fitgirl

Okay, so today's journey was supposed to be shopping for our meals this week. For the most part, the meals I've planned I think are going to be really great, really good point wise and such but tonight's dinner - lets be honest today's eating - has been ANYTHING but healthy and good for me. . . Tonight's dinner was a splurge, a super splurge. A splurge I didn't intend on making yet it was done. This is a burger, but not just any burger - a burger made of Italian sausage. The moist, tender meat laid upon a beautifully toasted bun that held a bed of peppers and onions! On the top bun we made a garlic aioli which was SO good and I partnered it with potato wedges. . . You do NOT want to know the points this cost, trust me. I don't even want to face it. I'm going to have to work my ass off to get back to where I wanted to be point wise. So mad. But, so satisfied. . . Even though I'm pretty unhappy about the consequences, tomorrows a whole new day - right? . . #weightlossblog #weightlosssuccess #weightwatchers #weightlosscoach #eatclean #weightlossdiary #gymlife #fitnesslife #coach #igweightloss #weightlossgoals #weightlossresults #weightlossfood #weightlossjourney #weightlossinspiration #weightlossprogress #weightlosstea #weightlosstransformation #weightlossstruggle #weightlossmeals #losingweight #diet #fitnesslifestyle #weightlosssupport #weightlosshelp #fitgirl - 27 minutes ago

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I've always received request for coaching to lose weight from women.

And I realised most of them don't have a deeper understanding of what they want.

Always ask yourself why you want something before working towards it

I've always received request for coaching to lose weight from women. And I realised most of them don't have a deeper understanding of what they want. Always ask yourself why you want something before working towards it - 35 minutes ago

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Give me some of your dieting tips?🤔 ————————————————⠀⠀
💬 |▪️Comment more tips you have?
🏷️ |▪️Tag someone who needs to see this!
👉 |▪️Follow @wcmfitness .
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📸:@marcinevan
👉 Follow @wcmfitness .
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#weightloss #weightlossmotivation #weightlossjourney #weightlossstruggle #weightlosssuccess #weightlosssupport #diet #dieting #diettips #weightlosstips #fitness #fitspo #weightlosscoach #overeating #dietcoach #fatlosscoach #fatloss #lossingfat #losingweight #weekend #fitness #healthyish #fitnesslifestyle #fitlife

Give me some of your dieting tips?🤔 ————————————————⠀⠀ |️Comment more tips you have? 🏷️ |️Tag someone who needs to see this! |️Follow @wcmfitness . . 📸:@marcinevan Follow @wcmfitness . . #weightloss #weightlossmotivation #weightlossjourney #weightlossstruggle #weightlosssuccess #weightlosssupport #diet #dieting #diettips #weightlosstips #fitness #fitspo #weightlosscoach #overeating #dietcoach #fatlosscoach #fatloss #lossingfat #losingweight #weekend #fitness #healthyish #fitnesslifestyle #fitlife - 47 minutes ago

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Another day of tracking is done! I faced the temptation of blueberry pancakes and pasta salad but did not give in to what my family was eating. I have goals and know I need to stay steadfast if I want to achieve them. #weightlossstruggle #lowcarb #ketodinner

Another day of tracking is done! I faced the temptation of blueberry pancakes and pasta salad but did not give in to what my family was eating. I have goals and know I need to stay steadfast if I want to achieve them. #weightlossstruggle #lowcarb #ketodinner - 48 minutes ago

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I cry inside when I run. I complain when I run. I hate it when I run.
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But at the end of the day... You either did the work or didn’t.
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I am gosh darn motivation. You aren’t grinding unless you show it. #grind
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That was a joke.
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#weightlossfood #weightloss #weightlossjourney #weightlossplan #weightlosstransformation #transformation #fatloss #fatlossjourney #weightlosstips #weightlossstruggle #cleaneating #fitnessjourney #gains #diet #health #healthyliving #healthylifestyle #nutrition #progress #fattofit #fitnesslifestyle #bodytransformation #weightloss #weightlosshelp #fatlosshelp #fitfam #dietplan #dieting #StriveFurther

I cry inside when I run. I complain when I run. I hate it when I run. - But at the end of the day... You either did the work or didn’t. - I am gosh darn motivation. You aren’t grinding unless you show it. #grind - That was a joke. - #weightlossfood #weightloss #weightlossjourney #weightlossplan #weightlosstransformation #transformation #fatloss #fatlossjourney #weightlosstips #weightlossstruggle #cleaneating #fitnessjourney #gains #diet #health #healthyliving #healthylifestyle #nutrition #progress #fattofit #fitnesslifestyle #bodytransformation #weightloss #weightlosshelp #fatlosshelp #fitfam #dietplan #dieting #StriveFurther - 52 minutes ago

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Let’s celebrate 🎉 Brandi today:)
Way to go Brandi!
Love ❤️ this program ❤️
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#healthyweightloss #weightlossstruggle #weightloss #weightlossjourney #loveyourself #strength #determination #health #healthy #healthcoach #youcandoit #doitforyourself❤️ #fatlose #losefat #fitfam

Let’s celebrate Brandi today:) Way to go Brandi! Love ️ this program ️ . . . #healthyweightloss #weightlossstruggle #weightloss #weightlossjourney #loveyourself #strength #determination #health #healthy #healthcoach #youcandoit #doitforyourself #fatlose #losefat #fitfam - 1 hour ago

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@abdirisakcmc.gym Repost @weightlossroutines
by @media.repost:
Respect💪💯
Double tap to support😍
#weightlossroutines please dm for credit ❤️ Music: Outside
Musician: iksonofficial@prilaga  #weightlosshelp #pcosweightloss #weightlossgoals #weightlosssuccess #weightlossmeals #igweightloss #weightlosstransformation #diet #weightlossresults  #weightlossprogress #weightlossblog #weightlosssupport #weightlossmotivation #weightlossstruggle #losingweight #weightlossdiary #coach #weightlossfood #fitnesslifestyle #fitgirl #fitnesslife #gymlife
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@abdirisakcmc.gym Repost @weightlossroutines by @media.repost : Respect Double tap to support #weightlossroutines please dm for credit ️ Music: Outside Musician: iksonofficial@prilaga #weightlosshelp #pcosweightloss #weightlossgoals #weightlosssuccess #weightlossmeals #igweightloss #weightlosstransformation #diet #weightlossresults #weightlossprogress #weightlossblog #weightlosssupport #weightlossmotivation #weightlossstruggle #losingweight #weightlossdiary #coach #weightlossfood #fitnesslifestyle #fitgirl #fitnesslife #gymlife . - 1 hour ago

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#weightloss #weightlossmotivation #loseweightfeelgreat #weightlossjourney #fattofit #countingcalories #weightlossprogress #fatloss #loseit #weightlosstransformation #obesetobeast #weightlosssupport #weightlossjourney2019 #weightlosscommunity #weightlossinspiration #losinginches #igweightloss #weightlossgoals #weightlossbeforeandafter #weightlosstransformations #weightlossstruggle #beforeandafterweightloss
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Follow @weight.loss.fasting
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Credit: @weightlossprox

#weightloss #weightlossmotivation #loseweightfeelgreat #weightlossjourney #fattofit #countingcalories #weightlossprogress #fatloss #loseit #weightlosstransformation #obesetobeast #weightlosssupport #weightlossjourney2019 #weightlosscommunity #weightlossinspiration #losinginches #igweightloss #weightlossgoals #weightlossbeforeandafter #weightlosstransformations #weightlossstruggle #beforeandafterweightloss -------- Follow @weight.loss.fasting -------- Credit: @weightlossprox - 1 hour ago

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😂😞

- 1 hour ago

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Ok guys......Hear me out 👂🏼since it is summertime and I TRUELY want to be able to help EVERY ONE of you reach your health and fitness goals I am offering this awesome summer deal 🤗
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Check it out 👇🏼👇🏼
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You will get 3 months of......
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🔥 Access to mobile workouts from every style that can be done anywhere!
(Kickboxing, weight lifting, cardio, zumba, yoga, pilates...you name it, you get it!)
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🔥 A nutrition program to fuel your body according to how you are training!
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🔥 Access to my online support group for accountability, recipes, motivation and tips!
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PRICE????? .
⚡️⚡️⚡️⚡️$39!!!!!!⚡️⚡️⚡️⚡️⚡️
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So if you have been watching 👀, thinking about giving it a try but have been scared to commit....NOW IS THE TIME!!!!

Ok guys......Hear me out 🏼since it is summertime and I TRUELY want to be able to help EVERY ONE of you reach your health and fitness goals I am offering this awesome summer deal 🤗 . Check it out 🏼🏼 . You will get 3 months of...... . Access to mobile workouts from every style that can be done anywhere! (Kickboxing, weight lifting, cardio, zumba, yoga, pilates...you name it, you get it!) . A nutrition program to fuel your body according to how you are training! . Access to my online support group for accountability, recipes, motivation and tips! . Me as your personal coach to work and grind with you EVERYDAY! . PRICE????? . ️$39!!!!!!️ . So if you have been watching , thinking about giving it a try but have been scared to commit....NOW IS THE TIME!!!! - 1 hour ago

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NEW WEEK, NEW CHALLENGE! Congratulations to last week's winner @jeploo and Coach @michael_olofsson Jefferson managed 20 minutes and 38 second wall sit! 
This week's challenge is PLANK! Who can last the longest? Ask any of our coaches to assist you.

NEW WEEK, NEW CHALLENGE! Congratulations to last week's winner @jeploo and Coach @michael_olofsson Jefferson managed 20 minutes and 38 second wall sit! This week's challenge is PLANK! Who can last the longest? Ask any of our coaches to assist you. - 1 hour ago

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100 reps on pull ups for my Father’s Day workout. I will be attempting 100 reps every week for the next 8 weeks. Just a simple way of adding more back volume to my training schedule. Each week I will be performing 100 reps or more striving to attain better form, longer tempo, and shorter rest time. To track my progress I will mainly be focusing on form, tempo, rest time, and an increase in total reps.
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I’ve been a little bored with my training schedule lately so this will add extra Fun.
Live and Outperform!
Happy fathers to all the Dads out there 👍🏾
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#karengtonperformance #fathersday #liveandoutperform
#fitness #fitspo #health #weightlifting #dedication #aesthetics #protein #gains #gainz #fitlife #gymlife  #fitness-motivation #physiquegoals #gogetit #fitness #bodybuilding #fitfluential #getstrong #health #fitnessvideo #weightlossstruggle

100 reps on pull ups for my Father’s Day workout. I will be attempting 100 reps every week for the next 8 weeks. Just a simple way of adding more back volume to my training schedule. Each week I will be performing 100 reps or more striving to attain better form, longer tempo, and shorter rest time. To track my progress I will mainly be focusing on form, tempo, rest time, and an increase in total reps. . . I’ve been a little bored with my training schedule lately so this will add extra Fun. Live and Outperform! Happy fathers to all the Dads out there 🏾 . . . #karengtonperformance #fathersday #liveandoutperform #fitness #fitspo #health #weightlifting #dedication #aesthetics #protein #gains #gainz #fitlife #gymlife #fitness -motivation #physiquegoals #gogetit #fitness #bodybuilding #fitfluential #getstrong #health #fitnessvideo #weightlossstruggle - 1 hour ago

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Rib steaks and striploins on deck for Father’s Day! Proteeeeeeiiiiiinnnnnn!

Rib steaks and striploins on deck for Father’s Day! Proteeeeeeiiiiiinnnnnn! - 2 hours ago

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🛑MEDICINE BALL FULL BODY WORKOUT🛑
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#weightlosssuccess #weightlosssupport #weightlossinspiration #diet #losingweight #pcosweightloss #weightlosstransformation #beforeandafterweightloss #fitnesslifestyle #weightlossprogress #weightlossfood #gymlife #weightlosstea #weightlossresults #prilaga #eatclean #weightlossdiary #weightlosshelp #weightlossgoals #fitnesslife #weightlossstruggle #fitgirl #weightlossjourney #igweightloss #myweightlossjourney #weightlossmotivation #weightlosscoach #coach #weightlossblog #weightlossmeals

🛑MEDICINE BALL FULL BODY WORKOUT🛑 . #weightlosssuccess #weightlosssupport #weightlossinspiration #diet #losingweight #pcosweightloss #weightlosstransformation #beforeandafterweightloss #fitnesslifestyle #weightlossprogress #weightlossfood #gymlife #weightlosstea #weightlossresults #prilaga #eatclean #weightlossdiary #weightlosshelp #weightlossgoals #fitnesslife #weightlossstruggle #fitgirl #weightlossjourney #igweightloss #myweightlossjourney #weightlossmotivation #weightlosscoach #coach #weightlossblog #weightlossmeals - 2 hours ago

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@civibuy 🐸🐸🐸 9.8$
stainless steel fashion Jesus Christ Pendant
🦅🦅🦅 .
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#weightlossjourney #weightlossmeals #fitgirl #weightlossresults #weightlossblog #myweightlossjourney #weightlosssuccess #eatclean #losingweight #weightlossprogress #weightlossdiary #weightlosshelp #weightlosscoach #weightlosstransformation #weightlossgoals #fitnesslife #weightlosssupport #weightlosstea #weightlossstruggle #igweightloss #weightlossinspiration #fitnesslifestyle #coach #diet #prilaga #pcosweightloss #beforeandafterweightloss #gymlife #weightlossmotivation #weightlossfood #weightlossblog #myweightlossjourney #weightlosssuccess #eatclean #losingweight #weightlossprogress #weightlossdiary #weightlosshelp #weightlosscoach #weightlosstransformation #weightlossgoals #fitnesslife #weightlosssupport #weightlosstea #weightlossstruggle #igweightloss #weightlossinspiration #fitnesslifestyle #coach #diet #prilaga #pcosweightloss #beforeandafterweightloss #gymlife #weightlossmotivation

@civibuy 9.8$ stainless steel fashion Jesus Christ Pendant 🦅🦅🦅 . . #weightlossjourney #weightlossmeals #fitgirl #weightlossresults #weightlossblog #myweightlossjourney #weightlosssuccess #eatclean #losingweight #weightlossprogress #weightlossdiary #weightlosshelp #weightlosscoach #weightlosstransformation #weightlossgoals #fitnesslife #weightlosssupport #weightlosstea #weightlossstruggle #igweightloss #weightlossinspiration #fitnesslifestyle #coach #diet #prilaga #pcosweightloss #beforeandafterweightloss #gymlife #weightlossmotivation #weightlossfood #weightlossblog #myweightlossjourney #weightlosssuccess #eatclean #losingweight #weightlossprogress #weightlossdiary #weightlosshelp #weightlosscoach #weightlosstransformation #weightlossgoals #fitnesslife #weightlosssupport #weightlosstea #weightlossstruggle #igweightloss #weightlossinspiration #fitnesslifestyle #coach #diet #prilaga #pcosweightloss #beforeandafterweightloss #gymlife #weightlossmotivation - 2 hours ago

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#prilaga #fitnesslifestyle #weightlossdiary #weightlossblog #weightlossinspiration #gymlife #weightlossstruggle #weightlossjourney #weightlossmotivation #beforeandafterweightloss #eatclean #weightlossmeals #losingweight #diet #myweightlossjourney #fitnesslife #weightlosshelp #pcosweightloss #weightlossgoals #weightlosssupport #weightlossfood #weightlossresults #coach #weightlosstransformation #fitgirl #weightlosstea #weightlosscoach #igweightloss #weightlosssuccess #weightlossprogress

#prilaga #fitnesslifestyle #weightlossdiary #weightlossblog #weightlossinspiration #gymlife #weightlossstruggle #weightlossjourney #weightlossmotivation #beforeandafterweightloss #eatclean #weightlossmeals #losingweight #diet #myweightlossjourney #fitnesslife #weightlosshelp #pcosweightloss #weightlossgoals #weightlosssupport #weightlossfood #weightlossresults #coach #weightlosstransformation #fitgirl #weightlosstea #weightlosscoach #igweightloss #weightlosssuccess #weightlossprogress - 3 hours ago

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Beyond meat 🥩 vegan 🌱 burger 🍔 jasmine rice 🍛 and veggies 🌶 all on the grill had this early but I was ready to eat. Lol www.godlyshealthandbeauty.com  #godlystea #weightloss #naturalweightloss #weightlossstruggle #weightlosstransformation #tealovers #ridbellyfat #metabolism #boostenergy #healthandwealth #healthyeats #waistshaping #bodysculpting #bodycontouring

Beyond meat 🥩 vegan burger jasmine rice and veggies 🌶 all on the grill had this early but I was ready to eat. Lol www.godlyshealthandbeauty.com #godlystea #weightloss #naturalweightloss #weightlossstruggle #weightlosstransformation #tealovers #ridbellyfat #metabolism #boostenergy #healthandwealth #healthyeats #waistshaping #bodysculpting #bodycontouring - 3 hours ago

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Beyond meat 🥩 vegan 🌱 burger 🍔 jasmine rice 🍛 and veggies 🌶 all on the grill had this early but I was ready to eat. Lol www.godlyshealthandbeauty.com  #godlystea #weightloss #naturalweightloss #weightlossstruggle #weightlosstransformation #tealovers #ridbellyfat #metabolism #boostenergy #healthandwealth #healthyeats #waistshaping #bodysculpting #bodycontouring

Beyond meat 🥩 vegan burger jasmine rice and veggies 🌶 all on the grill had this early but I was ready to eat. Lol www.godlyshealthandbeauty.com #godlystea #weightloss #naturalweightloss #weightlossstruggle #weightlosstransformation #tealovers #ridbellyfat #metabolism #boostenergy #healthandwealth #healthyeats #waistshaping #bodysculpting #bodycontouring - 3 hours ago

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That save tho! 🤣🤣⠀
💬 |▪️Comment your thoughts!
🏷️ |▪️Tag someone who needs to laugh!
👉 |▪️Follow @wcmfitness .
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📸:@saygoodnight_hardy
👉 Follow @wcmfitness .
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#weightloss #weightlossmotivation #weightlossjourney #weightlossstruggle #weightlosssuccess #weightlosssupport #diet #dieting #diettips #weightlosstips #fitness #fitspo #weightlosscoach #overeating #dietcoach #fatlosscoach #fatloss #lossingfat #losingweight #weekend #fitness #healthyish #fitnesslifestyle #fitlife

That save tho! 🤣🤣⠀ |️Comment your thoughts! 🏷️ |️Tag someone who needs to laugh! |️Follow @wcmfitness . . 📸:@saygoodnight_hardy Follow @wcmfitness . . . #weightloss #weightlossmotivation #weightlossjourney #weightlossstruggle #weightlosssuccess #weightlosssupport #diet #dieting #diettips #weightlosstips #fitness #fitspo #weightlosscoach #overeating #dietcoach #fatlosscoach #fatloss #lossingfat #losingweight #weekend #fitness #healthyish #fitnesslifestyle #fitlife - 3 hours ago

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I spent a good 30 mins making up every excuse in the world why I didn’t want to go to the gym. Or move. But I thought of the different people I follow, watched a few stories, scrolled through some before and after pictures and re-realized that if i am ever going to have my “before & after” picture, I’m going to have to get up and change my bad habits. No more, I’ll do it later, I’ll do it tomorrow. I ate good today, i can skip the gym. No. No more.
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 #weightlossstruggle #21daymealplan #1200caloriesaday #1200caloriediet #1200isplenty #myfitnesspal #instafit #gym #weightlosstransformation #weightlossjourney #weightloss #highcholesterol #eatingclean #wholefoods #fitnessgoals #staypoitive #fattofit #highcholestrol #cleaneating #trackit #instafit #fat2fit #fattofit #highcholestrolundercontrol #moderation #workout

I spent a good 30 mins making up every excuse in the world why I didn’t want to go to the gym. Or move. But I thought of the different people I follow, watched a few stories, scrolled through some before and after pictures and re-realized that if i am ever going to have my “before & after” picture, I’m going to have to get up and change my bad habits. No more, I’ll do it later, I’ll do it tomorrow. I ate good today, i can skip the gym. No. No more. . . . . . #weightlossstruggle #21daymealplan #1200caloriesaday #1200caloriediet #1200isplenty #myfitnesspal #instafit #gym #weightlosstransformation #weightlossjourney #weightloss #highcholesterol #eatingclean #wholefoods #fitnessgoals #staypoitive #fattofit #highcholestrol #cleaneating #trackit #instafit #fat2fit #fattofit #highcholestrolundercontrol #moderation #workout - 3 hours ago

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Weight Loss Tip: Eating pasta like crazy. A serving of pasta is 1 cup, but some people routinely eat 4 cups.

Weight Loss Tip: Eating pasta like crazy. A serving of pasta is 1 cup, but some people routinely eat 4 cups. - 3 hours ago

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😍😍
Follow 👉 @dailysmoothies.menu for smothies recipes and tips⁣⁣⁣ .
credit: @cissisfoodpics
#greensmoothie #greensmoothies
#healthyliving #healthyfoodporn #fatlosstransformation #diets #extremeweightloss #plantbasedfood #foodlover #losingweightjourney #weightlosstransformations #greenfood #weightlossdiet #weightlossstruggle #veganeats #weightlossinspiration #weightlossgoal #weightlossmeals #veganfood #breakfastidea #weightlosssuccess #vegandinner #weightlossprogress #smoothiebowl #weightlossfamily

. . . . . . Follow @dailysmoothies.menu for smothies recipes and tips⁣⁣⁣ . credit: @cissisfoodpics #greensmoothie #greensmoothies #healthyliving #healthyfoodporn #fatlosstransformation #diets #extremeweightloss #plantbasedfood #foodlover #losingweightjourney #weightlosstransformations #greenfood #weightlossdiet #weightlossstruggle #veganeats #weightlossinspiration #weightlossgoal #weightlossmeals #veganfood #breakfastidea #weightlosssuccess #vegandinner #weightlossprogress #smoothiebowl #weightlossfamily - 3 hours ago

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Credit to @losingweight_program : Discover how you can easily lose at least 6 pounds in 14 days Ckeckout link my bio 👉@mikenicebody 💓💪💪👉 @mikenicebody. 🌶️🍍👉@mikenicebody ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 I know that struggling with excessive weight can be considered one of the hardest things in the world. It requires not only a good health condition, but also a steel spirit to overcome harsh exercises and diets. 
I used to suffer from obesity for quite a long time. 
About two years ago, I was still a new mother, who was overweight and could not control my appetite. After giving birth to my first-born, I could not stop eating.

Nevertheless, everything went a little out of control. I gained about 70 pounds more, which transformed me from a 140 -pound-woman to a 210-pound- mother. When I realized obesity had become my companion, it was too late. I was completely discouraged and in a crisis of conscience for several months later. 
You probably have experienced that feeling for at least once in your life. However, don’t be frustrated because that program of the expert will solve your problem. After a long time looking at myself in the mirror and living in sadness, I could not take it anymore. I decided to confront my biggest fear and start the weight loss process.  If you are curious how a woman suffering from obesity with over 200 pounds in weight can lose nearly 10 pounds within only 14 days, This system will reveal all the secrets. 📖Get more information The link is in the Bio. @losingweight_program 🎓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 Tag a friend who'd like this 👇

#losingweightjourney #losingweightishard #losingweightthehealthyway #losingweightwithpcos #losingweightnaturally #weightlossgoals #weightlossprogram #weightlosschallenge #weightlossdiet #weightlossideas #weightlosshelp #weightlossfood #weightlosscoach #weightlossmeals #weightloss3weeks #weightlossplan #weightlossstruggle #weightlossupport #weightlossjourneyuk #weightlossmission #weightlossfamily #losingweightishard #losingweight #losingweight_program
@mikenicebody

Credit to @losingweight_program : Discover how you can easily lose at least 6 pounds in 14 days Ckeckout link my bio @mikenicebody @mikenicebody. 🌶️@mikenicebody I know that struggling with excessive weight can be considered one of the hardest things in the world. It requires not only a good health condition, but also a steel spirit to overcome harsh exercises and diets.  I used to suffer from obesity for quite a long time. About two years ago, I was still a new mother, who was overweight and could not control my appetite. After giving birth to my first-born, I could not stop eating. Nevertheless, everything went a little out of control. I gained about 70 pounds more, which transformed me from a 140 -pound-woman to a 210-pound- mother. When I realized obesity had become my companion, it was too late. I was completely discouraged and in a crisis of conscience for several months later. You probably have experienced that feeling for at least once in your life. However, don’t be frustrated because that program of the expert will solve your problem. After a long time looking at myself in the mirror and living in sadness, I could not take it anymore. I decided to confront my biggest fear and start the weight loss process.  If you are curious how a woman suffering from obesity with over 200 pounds in weight can lose nearly 10 pounds within only 14 days, This system will reveal all the secrets. Get more information The link is in the Bio. @losingweight_program Tag a friend who'd like this #losingweightjourney #losingweightishard #losingweightthehealthyway #losingweightwithpcos #losingweightnaturally #weightlossgoals #weightlossprogram #weightlosschallenge #weightlossdiet #weightlossideas #weightlosshelp #weightlossfood #weightlosscoach #weightlossmeals #weightloss3weeks #weightlossplan #weightlossstruggle #weightlossupport #weightlossjourneyuk #weightlossmission #weightlossfamily #losingweightishard #losingweight  #losingweight_program @mikenicebody - 4 hours ago

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4 hours ago

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AIR SQUATS 
40 SECS

@prilaga  #weightlossfood #weightlossdiary #weightlosstransformation #diet #igweightloss #eatclean #prilaga #weightlosshelp #gymlife #weightlosstea #weightlosssupport #pcosweightloss #weightlossinspiration #weightlossresults #coach #weightlossmotivation #beforeandafterweightloss #weightlossprogress #weightlosscoach #weightlosssuccess #losingweight #weightlossblog #fitnesslife #weightlossjourney #weightlossgoals #fitnesslifestyle #weightlossmeals #weightlossstruggle #fitgirl #myweightlossjourney

AIR SQUATS 40 SECS @prilaga #weightlossfood #weightlossdiary #weightlosstransformation #diet #igweightloss #eatclean #prilaga #weightlosshelp #gymlife #weightlosstea #weightlosssupport #pcosweightloss #weightlossinspiration #weightlossresults #coach #weightlossmotivation #beforeandafterweightloss #weightlossprogress #weightlosscoach #weightlosssuccess #losingweight #weightlossblog #fitnesslife #weightlossjourney #weightlossgoals #fitnesslifestyle #weightlossmeals #weightlossstruggle #fitgirl #myweightlossjourney - 4 hours ago

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Great weight loss tip!

Great weight loss tip! - 4 hours ago

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Celebrating progress!!
115 lbs down

Zero signs of PCOS or Type2/Insulin Resistance in my blood work.

I am not doing hard work. How I lived my life before was hard. How I live and what I do now is NOT hard.

Celebrating progress!! 115 lbs down Zero signs of PCOS or Type2/Insulin Resistance in my blood work. I am not doing hard work. How I lived my life before was hard. How I live and what I do now is NOT hard. - 4 hours ago

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Shari is loving her transformation thanks to her consistency taking two pills 2x a day!!! PM me to learn her secret to finally seeing results on her weight loss transformation!

Shari is loving her transformation thanks to her consistency taking two pills 2x a day!!! PM me to learn her secret to finally seeing results on her weight loss transformation! - 5 hours ago

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😢😢😢😢
·
 #BeachbodyLIVE #brawlers #howbaddoyouwantit #BOD  #transformation #fitover55 #Shakeology #BrawlerNation #liift4 #createthebestyou #cats #christfollower #COREDEFORCEInstructor #superfoods #citylineDFW #weightlossstruggle #alexancrossings #fightforit

· #BeachbodyLIVE #brawlers #howbaddoyouwantit #BOD #transformation #fitover55 #Shakeology #BrawlerNation #liift4 #createthebestyou #cats #christfollower #COREDEFORCEInstructor #superfoods #citylineDFW #weightlossstruggle #alexancrossings #fightforit - 5 hours ago

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Heute mal was gesundes gegessen!!🌞🌞 @prilaga  #weightlossmotivation #beforeandafterweightloss #losingweight #weightlosssuccess #weightlossfood #weightlossresults #eatclean #diet #weightlossinspiration #weightlossgoals #fitnesslife #weightlossdiary #weightlossjourney #igweightloss #weightlosssupport #myweightlossjourney #pcosweightloss #weightlossblog #coach #weightlosshelp #weightlosstransformation #weightlossstruggle #weightlosscoach #weightlossmeals #weightlossprogress #gymlife #fitnesslifestyle #weightlosstea #fitgirl #prilaga

Heute mal was gesundes gegessen!!🌞🌞 @prilaga #weightlossmotivation #beforeandafterweightloss #losingweight #weightlosssuccess #weightlossfood #weightlossresults #eatclean #diet #weightlossinspiration #weightlossgoals #fitnesslife #weightlossdiary #weightlossjourney #igweightloss #weightlosssupport #myweightlossjourney #pcosweightloss #weightlossblog #coach #weightlosshelp #weightlosstransformation #weightlossstruggle #weightlosscoach #weightlossmeals #weightlossprogress #gymlife #fitnesslifestyle #weightlosstea #fitgirl #prilaga - 5 hours ago

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5 hours ago

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We want you to join us every Saturday at 9:30 am for @laurentamzallag Transformation at @morfitgymmd! Come enjoy an amazing workout with Laurent himself and Alex  @beil_fit and Marilennis @marilennis_  co teaching the class! 
This class is apart of a 10 week online diet and nutrition program that is designed to educate you and motivate you to achieve your health goals! .
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#weightlosshelp #weightlossmotivation #weightlossgoals #weightlosssupport #diet #fitnessmotivation #weightlossjourney #weightlosssuccess #weightlossresults #fatlossjourney #weightlossstruggle #weightlosstips #fitfam #weightlossinspiration #weightlosscoach #nutrition #weightlossprogram #weightloss #weightlossfood #weightlossstory #fitness #weightlosstransformation #healthylifestyle #weightlossprogress #motivation #fatloss #weightlossdiary #weightlosscommunity #morfitgymmd

We want you to join us every Saturday at 9:30 am for @laurentamzallag Transformation at @morfitgymmd ! Come enjoy an amazing workout with Laurent himself and Alex @beil_fit and Marilennis @marilennis_ co teaching the class! This class is apart of a 10 week online diet and nutrition program that is designed to educate you and motivate you to achieve your health goals! . . . . . #weightlosshelp #weightlossmotivation #weightlossgoals #weightlosssupport #diet #fitnessmotivation #weightlossjourney #weightlosssuccess #weightlossresults #fatlossjourney #weightlossstruggle #weightlosstips #fitfam #weightlossinspiration #weightlosscoach #nutrition #weightlossprogram #weightloss #weightlossfood #weightlossstory #fitness #weightlosstransformation #healthylifestyle #weightlossprogress #motivation #fatloss #weightlossdiary #weightlosscommunity #morfitgymmd - 5 hours ago

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✅What is Isagenix?

Isagenix is a system of products designed for healthy weight loss, nutritional cleansing, and fitness. These items are made from a blend of ingredients that are created to optimise your body’s own cleansing processes. Isagenix offers products that can help you reach a multitude of fitness goals, shakes and snacks to recalibrate your diet and encourage weight loss, cleanses for recovery and reinvigoration, and multivitamins to boost your immune system and overall wellness. ✅How does Isagenix work?

Isagenix weight loss and cleansing systems are made up of shake days and cleanse days.
On shake days, you combine 2 IsaLean (or IsaLean Pro) shakes with 2 small snacks and a 400-600 calorie meal. Your total caloric intake on a shake day should be between 1,200-1,500. This plan is designed for adults who do not regularly exercise; you can customize the plan to add or reduce calories depending on your body type, exercise regimen, weight loss goals and dietary restrictions. Shake days help you lose weight by providing essential nutrients with a minimal amount of calories, encouraging your body to burn its fat reserves. ✅ Isagenix Cleanse Days:

Isagenix cleanse days are essential for revitalising your body and repairing damage done in our daily lives. Isagenix Cleanse for Life cleanses your intestinal tract of toxins and impurities and replaces them with helpful nutrients. This process boosts your immune system and natural energy levels, and encourages weight loss by increasing your metabolism. On cleanse days, you aid the process by drinking lots of water (3-5 litres per day) to flush your kidneys and other internal systems.
These shake days and cleanse days can be combined into a regimen to help you achieve your goals. Isagenix offers 9-day and 30-day plans in addition to the President’s Pak. ✅Which Isagenix plan should I use?

Which Isagenix plan you end up choosing should depend on your past, present, and future. Consider your fitness background: are you overweight, tired, or constantly sick? Consider your current lifestyle: do you have the time and resources for a short plan or a long plan? And consider your goals.

What is Isagenix? Isagenix is a system of products designed for healthy weight loss, nutritional cleansing, and fitness. These items are made from a blend of ingredients that are created to optimise your body’s own cleansing processes. Isagenix offers products that can help you reach a multitude of fitness goals, shakes and snacks to recalibrate your diet and encourage weight loss, cleanses for recovery and reinvigoration, and multivitamins to boost your immune system and overall wellness. How does Isagenix work? Isagenix weight loss and cleansing systems are made up of shake days and cleanse days. On shake days, you combine 2 IsaLean (or IsaLean Pro) shakes with 2 small snacks and a 400-600 calorie meal. Your total caloric intake on a shake day should be between 1,200-1,500. This plan is designed for adults who do not regularly exercise; you can customize the plan to add or reduce calories depending on your body type, exercise regimen, weight loss goals and dietary restrictions. Shake days help you lose weight by providing essential nutrients with a minimal amount of calories, encouraging your body to burn its fat reserves. Isagenix Cleanse Days: Isagenix cleanse days are essential for revitalising your body and repairing damage done in our daily lives. Isagenix Cleanse for Life cleanses your intestinal tract of toxins and impurities and replaces them with helpful nutrients. This process boosts your immune system and natural energy levels, and encourages weight loss by increasing your metabolism. On cleanse days, you aid the process by drinking lots of water (3-5 litres per day) to flush your kidneys and other internal systems. These shake days and cleanse days can be combined into a regimen to help you achieve your goals. Isagenix offers 9-day and 30-day plans in addition to the President’s Pak. Which Isagenix plan should I use? Which Isagenix plan you end up choosing should depend on your past, present, and future. Consider your fitness background: are you overweight, tired, or constantly sick? Consider your current lifestyle: do you have the time and resources for a short plan or a long plan? And consider your goals. - 5 hours ago

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⁣feels like summer
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😍😍
Follow 👉 @dailysmoothies.menu for smothies recipes and tips⁣⁣⁣ .
credit: @tottifood
#greensmoothie #greensmoothies
#fruit #healthyeats #healthyfood #healthyfoodshare #greenfood #vegandinner #veganiseasy #extremeweightloss #weightlosssuccess #transformationtuesdays #losingweightjourney #weightlosstransformations #weightlossprogress #weightlossstruggle #weightloss #weightlosshelp #plantbasedfood #fatlossdiet #weightlossfamily #veganeats #veganpower #plantbaseddiet #vegetarisch #dietitian #veganfoodshare

⁣feels like summer . . . Follow @dailysmoothies.menu for smothies recipes and tips⁣⁣⁣ . credit: @tottifood #greensmoothie #greensmoothies #fruit #healthyeats #healthyfood #healthyfoodshare #greenfood #vegandinner #veganiseasy #extremeweightloss #weightlosssuccess #transformationtuesdays #losingweightjourney #weightlosstransformations #weightlossprogress #weightlossstruggle #weightloss #weightlosshelp #plantbasedfood #fatlossdiet #weightlossfamily #veganeats #veganpower #plantbaseddiet #vegetarisch #dietitian #veganfoodshare - 6 hours ago

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🇮 🇼 🇴 🇺 🇱 🇩 🇷 🇦 🇹 🇭 🇪 🇷 🇧 🇪 🇹 🇮 🇷 🇪 🇩 🇹 🇭 🇦 🇳 🇧 🇷 🇴 🇰 🇪
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@prilaga  #gymlife #weightlosscoach #weightlosstea #weightlossgoals #myweightlossjourney #eatclean #igweightloss #weightlossjourney #weightlossdiary #diet #weightlosshelp #losingweight #weightlossfood #fitgirl #weightlosssupport #weightlossstruggle #fitnesslifestyle #weightlosssuccess #weightlossprogress #weightlossmotivation #weightlossresults #coach #pcosweightloss #weightlossinspiration #weightlosstransformation #prilaga #beforeandafterweightloss #weightlossblog #weightlossmeals #fitnesslife

🇮 🇼 🇴 🇺 🇱 🇩 🇷 🇦 🇹 🇭 🇪 🇷 🇧 🇪 🇹 🇮 🇷 🇪 🇩 🇹 🇭 🇦 🇳 🇧 🇷 🇴 🇰 🇪 . . . @prilaga #gymlife #weightlosscoach #weightlosstea #weightlossgoals #myweightlossjourney #eatclean #igweightloss #weightlossjourney #weightlossdiary #diet #weightlosshelp #losingweight #weightlossfood #fitgirl #weightlosssupport #weightlossstruggle #fitnesslifestyle #weightlosssuccess #weightlossprogress #weightlossmotivation #weightlossresults #coach #pcosweightloss #weightlossinspiration #weightlosstransformation #prilaga #beforeandafterweightloss #weightlossblog #weightlossmeals #fitnesslife - 6 hours ago

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Weight Loss Tip: Ignoring "Serving Size" on the Nutrition Facts panel.

Weight Loss Tip: Ignoring "Serving Size" on the Nutrition Facts panel. - 6 hours ago

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6 hours ago

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⁣Stock your freezer with these frozen spinach cubes so you always have them on hand to give your smoothie a nutritional boost! 🌱💪
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😍😍
Follow 👉 @dailysmoothies.menu for smothies recipes and tips⁣⁣⁣ .
credit: @thesmoothieguy
#greensmoothie #greensmoothies
#porridge #juicing #veganfoodshare #healthyfoodies #weightlossfood #weightlossinspiration #weightlosssupport #weightloss #greenfood #veganpower #weightlossstruggle #vegandinner #weightlossstory #veganeats #beforeandafterweightloss #healthyfoodchoices #plantbasedfood #veganiseasy #weightlossdiet #weightlosssuccess #smoothiebowl #dietfood #healthyfoodshare

⁣Stock your freezer with these frozen spinach cubes so you always have them on hand to give your smoothie a nutritional boost! . . . Follow @dailysmoothies.menu for smothies recipes and tips⁣⁣⁣ . credit: @thesmoothieguy #greensmoothie #greensmoothies #porridge #juicing #veganfoodshare #healthyfoodies #weightlossfood #weightlossinspiration #weightlosssupport #weightloss #greenfood #veganpower #weightlossstruggle #vegandinner #weightlossstory #veganeats #beforeandafterweightloss #healthyfoodchoices #plantbasedfood #veganiseasy #weightlossdiet #weightlosssuccess #smoothiebowl #dietfood #healthyfoodshare - 6 hours ago

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Cauliflower Bread 🍞 
Ingredients:
4 cups cauliflower florets
1 egg
¼ cup mozzarella cheese
1 tsp dried oregano
¼ tsp salt
¼ tsp pepper
1 tsp olive oil
Directions:
Pre-heat oven to 160C.
Place cauliflower pieces in TMX bowl and blitz on Speed 7 for 5 seconds until cauliflower is finely chopped. Use Turbo a couple of times to blitz any remaining larger pieces.
Add egg, cheese, oregano and seasoning and mix together on Speed 3 for a few second until well combined.
Line a baking sheet with baking paper and use olive oil to grease.
Place spoonfuls of the cauliflower mixture on sheet and spread out into circles, around 1cm in height.
Bake for 40 minutes until slightly dried out, browning, and firm to the touch.
Remove from oven and using a spatula carefully peel away from baking paper. Flip over and return to oven for 10 more minutes.
Serve immediately where possible.
Makes 4 servings
Per serving: 2 vegetables, ½ ounce protein, 1.25 condiments, ¼ healthy fat
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#healthyeating #healthyfood #healthcoach #healthy #healthylunch #healthydinner #cauliflower #wellness #eatclean #cleaneating #delicious #momlife #weightloss #weightlossjourney #weightlossstruggle #askmehow #healthybody

Cauliflower Bread Ingredients: 4 cups cauliflower florets 1 egg ¼ cup mozzarella cheese 1 tsp dried oregano ¼ tsp salt ¼ tsp pepper 1 tsp olive oil Directions: Pre-heat oven to 160C. Place cauliflower pieces in TMX bowl and blitz on Speed 7 for 5 seconds until cauliflower is finely chopped. Use Turbo a couple of times to blitz any remaining larger pieces. Add egg, cheese, oregano and seasoning and mix together on Speed 3 for a few second until well combined. Line a baking sheet with baking paper and use olive oil to grease. Place spoonfuls of the cauliflower mixture on sheet and spread out into circles, around 1cm in height. Bake for 40 minutes until slightly dried out, browning, and firm to the touch. Remove from oven and using a spatula carefully peel away from baking paper. Flip over and return to oven for 10 more minutes. Serve immediately where possible. Makes 4 servings Per serving: 2 vegetables, ½ ounce protein, 1.25 condiments, ¼ healthy fat . . . #healthyeating #healthyfood #healthcoach #healthy #healthylunch #healthydinner #cauliflower #wellness #eatclean #cleaneating #delicious #momlife #weightloss #weightlossjourney #weightlossstruggle #askmehow #healthybody - 7 hours ago

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Crap vs Food
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 #BeachbodyLIVE #brawlers #howbaddoyouwantit #BOD  #transformation #fitover55 #Shakeology #BrawlerNation #liift4 #createthebestyou #cats #christfollower #COREDEFORCEInstructor #superfoods #citylineDFW #weightlossstruggle #alexancrossings #fightforit

Crap vs Food · #BeachbodyLIVE #brawlers #howbaddoyouwantit #BOD #transformation #fitover55 #Shakeology #BrawlerNation #liift4 #createthebestyou #cats #christfollower #COREDEFORCEInstructor #superfoods #citylineDFW #weightlossstruggle #alexancrossings #fightforit - 7 hours ago

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On @ww I can have my cake and eat it too 😍 Last night I had a wonderfully cooked halibut over succotash (4 WW SP for pesto) and then I shared dessert with my husband.  I ate 1/3 and my husband finished the other 2/3 of our “Cake by the Ocean” dessert.  After years of depriving myself of one food group or another on various diets, its nice to now eat like an normal person without the anxiety associated when eating ‘off plan’.

On @ww I can have my cake and eat it too Last night I had a wonderfully cooked halibut over succotash (4 WW SP for pesto) and then I shared dessert with my husband. I ate 1/3 and my husband finished the other 2/3 of our “Cake by the Ocean” dessert. After years of depriving myself of one food group or another on various diets, its nice to now eat like an normal person without the anxiety associated when eating ‘off plan’. - 7 hours ago

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Hmm. Maybe that's why Fruit Loops taste so good???
All those ingredients seem like alternate names for sugar, more sugar, and some artificial ingredient thats terrible AF for you but it's gona taste even better than sugar...

Hmm. Maybe that's why Fruit Loops taste so good??? All those ingredients seem like alternate names for sugar, more sugar, and some artificial ingredient thats terrible AF for you but it's gona taste even better than sugar... - 7 hours ago

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@prilaga  #weightlossinspiration #myweightlossjourney #weightlossprogress #weightlosssupport #weightlossmeals #weightlosstea #weightlossdiary #fitgirl #weightlossstruggle #weightlossgoals #weightlossblog #weightlossjourney #coach #fitnesslifestyle #weightlossfood #weightlosstransformation #pcosweightloss #weightlosshelp #weightlosssuccess #igweightloss #beforeandafterweightloss #losingweight #prilaga #weightlosscoach #fitnesslife #diet #weightlossmotivation #eatclean #weightlossresults #gymlife

. . @prilaga #weightlossinspiration #myweightlossjourney #weightlossprogress #weightlosssupport #weightlossmeals #weightlosstea #weightlossdiary #fitgirl #weightlossstruggle #weightlossgoals #weightlossblog #weightlossjourney #coach #fitnesslifestyle #weightlossfood #weightlosstransformation #pcosweightloss #weightlosshelp #weightlosssuccess #igweightloss #beforeandafterweightloss #losingweight #prilaga #weightlosscoach #fitnesslife #diet #weightlossmotivation #eatclean #weightlossresults #gymlife - 7 hours ago

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Sweet potato & chickpea tikka 
#weightloss #weightlossjourney #weightlossstruggle #calories #caloriecounting #myfitnesspal #mfp #myfitnessjourney #fruit #veg #vegetables #healthyeating #healthyfood #healthy #eating #food #myfitnesspaluk#mfpuk #diet #meals #fooddiary #sw #slimmingworld #swuk #slimmingworlduk #sweetpotatoandsweetpotatotikka #veggiecurry #naanbread #curry

Sweet potato & chickpea tikka #weightloss #weightlossjourney #weightlossstruggle #calories #caloriecounting #myfitnesspal #mfp #myfitnessjourney #fruit #veg #vegetables #healthyeating #healthyfood #healthy #eating #food #myfitnesspaluk #mfpuk #diet #meals #fooddiary #sw #slimmingworld #swuk #slimmingworlduk #sweetpotatoandsweetpotatotikka #veggiecurry #naanbread #curry - 7 hours ago

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Zo weer de goede kant op..... ook weer even mijn waterfles te voorschijn gehaald. Want afgelopen erg slecht gedronken🙈. .
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#geenzinisgeenexcuus #weightlossstruggle #weightloss #weightlossjourney #afvallen #afvalreis #personalbodyplan #pbp

Zo weer de goede kant op..... ook weer even mijn waterfles te voorschijn gehaald. Want afgelopen erg slecht gedronken. . . . #geenzinisgeenexcuus #weightlossstruggle #weightloss #weightlossjourney #afvallen #afvalreis #personalbodyplan #pbp - 7 hours ago

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Lifestyle baby😉
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 #igweightloss #weightlossblog #weightlosshelp #weightlossfood #weightlossprogress #gymlife #weightlossjourney #weightlosssupport #fitgirl #weightlossresults #weightlossstruggle #weightlosssuccess #diet #weightlossmotivation #myweightlossjourney #coach #weightlossmeals #beforeandafterweightloss #weightlossdiary #weightlosstea #fitnesslife #losingweight #pcosweightloss #weightlossinspiration #weightlosscoach #fitnesslifestyle #weightlossgoals #eatclean #weightlosstransformation

Lifestyle baby . . . . . . . #igweightloss #weightlossblog #weightlosshelp #weightlossfood #weightlossprogress #gymlife #weightlossjourney #weightlosssupport #fitgirl #weightlossresults #weightlossstruggle #weightlosssuccess #diet #weightlossmotivation #myweightlossjourney #coach #weightlossmeals #beforeandafterweightloss #weightlossdiary #weightlosstea #fitnesslife #losingweight #pcosweightloss #weightlossinspiration #weightlosscoach #fitnesslifestyle #weightlossgoals #eatclean #weightlosstransformation - 7 hours ago

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Some pictures from my first park run in almost 3 years 😮 lovely to have a chatty run for a change, and to run with Katherine again was great 👍🏻 #weightlossstruggle #mumlife #toddler #parkrun #runchatuk #runwithfriends #teamworkmakesthedreamwork #supportyourfriends #harriers @chippenhamharriers

Some pictures from my first park run in almost 3 years 😮 lovely to have a chatty run for a change, and to run with Katherine again was great 🏻 #weightlossstruggle #mumlife #toddler #parkrun #runchatuk #runwithfriends #teamworkmakesthedreamwork #supportyourfriends #harriers @chippenhamharriers - 7 hours ago

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Today is the LAST DAY of our anniversary sale! 👰🏻🤵🏼
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If you’ve never worked with John and I before, when you sign up today, we will give you 1 month of nutrition & fitness coaching for FREE.
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With our monthly plans you can cancel anytime you need and pick us back up when it best fits into your life.
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If you’re interested, comment below or DM us! 🎉

Today is the LAST DAY of our anniversary sale! 🏻🤵🏼 . If you’ve never worked with John and I before, when you sign up today, we will give you 1 month of nutrition & fitness coaching for FREE. . With our monthly plans you can cancel anytime you need and pick us back up when it best fits into your life. . If you’re interested, comment below or DM us! - 7 hours ago

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7 hours ago

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💕
Chicken, rice and beans and avocado with a lot of hot sauce post workout today 🔥😻💪🏾 Created and don't get forget follow : 💗 @watchtiffgetfit
🌼Thank you very much ! 😊
💕💗💕 #weightloss #weightlossdiets #weightlosshelp #swweightloss #weightlosshumor #igweightloss #weightlossaccount #weightlosspills #myweightloss #weightlossworkout #weightlossstruggle #veganweightloss #weightlosswednesday #weightlossinspiration #weightlossmotivation #weightlossuk #ketoweightloss #weightlosses

Chicken, rice and beans and avocado with a lot of hot sauce post workout today 🏾 Created and don't get forget follow : @watchtiffgetfit Thank you very much ! #weightloss #weightlossdiets #weightlosshelp #swweightloss #weightlosshumor #igweightloss #weightlossaccount #weightlosspills #myweightloss #weightlossworkout #weightlossstruggle #veganweightloss #weightlosswednesday #weightlossinspiration #weightlossmotivation #weightlossuk #ketoweightloss #weightlosses - 8 hours ago

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Doing good this week! I missed the gym.
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#weightlossstruggle #felloff #weightlosss #losingweightwithpcos #losingweightishard #weightlossjouney

Doing good this week! I missed the gym. . . . . . #weightlossstruggle #felloff #weightlosss #losingweightwithpcos #losingweightishard #weightlossjouney - 8 hours ago

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Whats your favorite lift?🤔 ————————————————⠀⠀
💬 |▪️Comment more tips you have?
🏷️ |▪️Tag someone who needs to see this!
👉 |▪️Follow @wcmfitness .
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📸:@dancudes
👉 Follow @wcmfitness .
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#weightloss #weightlossmotivation #weightlossjourney #weightlossstruggle #weightlosssuccess #weightlosssupport #diet #dieting #diettips #weightlosstips #fitness #fitspo #weightlosscoach #overeating #dietcoach #fatlosscoach #fatloss #lossingfat #losingweight #weekend #fitness #healthyish #fitnesslifestyle #fitlife

Whats your favorite lift?🤔 ————————————————⠀⠀ |️Comment more tips you have? 🏷️ |️Tag someone who needs to see this! |️Follow @wcmfitness . . 📸:@dancudes Follow @wcmfitness . . #weightloss #weightlossmotivation #weightlossjourney #weightlossstruggle #weightlosssuccess #weightlosssupport #diet #dieting #diettips #weightlosstips #fitness #fitspo #weightlosscoach #overeating #dietcoach #fatlosscoach #fatloss #lossingfat #losingweight #weekend #fitness #healthyish #fitnesslifestyle #fitlife - 8 hours ago

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Meine Maße zu Beginn 😥.@prilaga  #weightlossmeals #weightlossinspiration #weightlosstea #weightlossblog #weightlossjourney #weightlosssuccess #prilaga #weightlossdiary #pcosweightloss #igweightloss #weightlosssupport #eatclean #weightlossmotivation #weightlosstransformation #coach #weightlosshelp #fitgirl #myweightlossjourney #weightlossgoals #losingweight #fitnesslifestyle #weightlossprogress #weightlossresults #fitnesslife #weightlosscoach #weightlossfood #weightlossstruggle #beforeandafterweightloss #gymlife #diet

Meine Maße zu Beginn .@prilaga #weightlossmeals #weightlossinspiration #weightlosstea #weightlossblog #weightlossjourney #weightlosssuccess #prilaga #weightlossdiary #pcosweightloss #igweightloss #weightlosssupport #eatclean #weightlossmotivation #weightlosstransformation #coach #weightlosshelp #fitgirl #myweightlossjourney #weightlossgoals #losingweight #fitnesslifestyle #weightlossprogress #weightlossresults #fitnesslife #weightlosscoach #weightlossfood #weightlossstruggle #beforeandafterweightloss #gymlife #diet - 8 hours ago

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Eat this for breakfast. Avocado..black beans with chopped garlic and onions..scrambled eggs..Greek yogurt with granola and blueberries! .
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#weightloss #weightlossgoals #weightlossmotivation #motivation #weightlossproblems #weightlosshelp #weightlosstea #losingweight #healthylifestyle #weightlossstruggle #weightlossmeals #weightlossfood #weightlosscoach #weightlossstory #weightlosstips #weightlossdiet #weightlosscommunity #diet #weightlossinspiration #weightlossprogram #weightlossresults #weightlosstransformation #weightlossprogress #fatloss #fitnessmotivation #weightlossdiary #weightlossjourney #weightlosssupport #fitness #weightlosssuccess

Eat this for breakfast. Avocado..black beans with chopped garlic and onions..scrambled eggs..Greek yogurt with granola and blueberries! . . . . . . . . . . #weightloss #weightlossgoals #weightlossmotivation #motivation #weightlossproblems #weightlosshelp #weightlosstea #losingweight #healthylifestyle #weightlossstruggle #weightlossmeals #weightlossfood #weightlosscoach #weightlossstory #weightlosstips #weightlossdiet #weightlosscommunity #diet #weightlossinspiration #weightlossprogram #weightlossresults #weightlosstransformation #weightlossprogress #fatloss #fitnessmotivation #weightlossdiary #weightlossjourney #weightlosssupport #fitness #weightlosssuccess - 12 hours ago

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Fitness! Be sure to get in at least 30 minutes of daily exercise.  It helps keep the mind sharp, the body agile, and the emotions peak!

What did you do today?

Fitness! Be sure to get in at least 30 minutes of daily exercise. It helps keep the mind sharp, the body agile, and the emotions peak! What did you do today? - 1 day ago

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#prilaga #fitnesslifestyle #weightlossdiary #weightlossblog #weightlossinspiration #gymlife #weightlossstruggle #weightlossjourney #weightlossmotivation #beforeandafterweightloss #eatclean #weightlossmeals #losingweight #diet #myweightlossjourney #fitnesslife #weightlosshelp #pcosweightloss #weightlossgoals #weightlosssupport #weightlossfood #weightlossresults #coach #weightlosstransformation #fitgirl #weightlosstea #weightlosscoach #igweightloss #weightlosssuccess #weightlossprogress

#prilaga #fitnesslifestyle #weightlossdiary #weightlossblog #weightlossinspiration #gymlife #weightlossstruggle #weightlossjourney #weightlossmotivation #beforeandafterweightloss #eatclean #weightlossmeals #losingweight #diet #myweightlossjourney #fitnesslife #weightlosshelp #pcosweightloss #weightlossgoals #weightlosssupport #weightlossfood #weightlossresults #coach #weightlosstransformation #fitgirl #weightlosstea #weightlosscoach #igweightloss #weightlosssuccess #weightlossprogress - 1 day ago

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Unos deprimentes 260kg :( el objetivo era tirar 270 pero valió cola @prilaga  #weightlosssupport #weightlosstea #gymlife #weightlosssuccess #weightlossgoals #coach #weightlossdiary #igweightloss #weightlossmotivation #diet #weightlosshelp #weightlossfood #weightlossprogress #beforeandafterweightloss #pcosweightloss #fitnesslife #weightlosscoach #weightlossjourney #weightlossinspiration #weightlossresults #fitnesslifestyle #weightlossblog #fitgirl #eatclean #myweightlossjourney #prilaga #weightlossmeals #weightlossstruggle #weightlosstransformation #losingweight

Unos deprimentes 260kg :( el objetivo era tirar 270 pero valió cola @prilaga #weightlosssupport #weightlosstea #gymlife #weightlosssuccess #weightlossgoals #coach #weightlossdiary #igweightloss #weightlossmotivation #diet #weightlosshelp #weightlossfood #weightlossprogress #beforeandafterweightloss #pcosweightloss #fitnesslife #weightlosscoach #weightlossjourney #weightlossinspiration #weightlossresults #fitnesslifestyle #weightlossblog #fitgirl #eatclean #myweightlossjourney #prilaga #weightlossmeals #weightlossstruggle #weightlosstransformation #losingweight - 2 days ago

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Superman Day?! Yes it is!  So, how about a superman pose and post today! Come on, whose in!!!
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Now who’se ready to get fit!

Superman Day?! Yes it is! So, how about a superman pose and post today! Come on, whose in!!! . . . . . Now who’se ready to get fit! - 4 days ago

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I made a New Year Resolution to change my lifestyle, permanently.  As of today - 160 days gone. 38 pounds down. 31 inches down. 13% body fat down. Lifestyle adopted. 
The #nsv was energy up. Sugar cravings gone. Emotional eating under control.

How did I do it? I researched nutrition and exercise programs. I found one I wanted to "try". The "try" became feeling better, which became results, which became a commitment on my part.

I loved it so much, I went through training to become certified in the nutrition material.  I also started coaching others - to help others who struggle with years of poor choices and going from diet to diet to diet. 
I've got a great great awesome simple program which really WORKS!  If you want to know more, ask me a question.
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Really ask me a question...
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You ready to get amazing results too!

I made a New Year Resolution to change my lifestyle, permanently. As of today - 160 days gone. 38 pounds down. 31 inches down. 13% body fat down. Lifestyle adopted. The #nsv was energy up. Sugar cravings gone. Emotional eating under control. How did I do it? I researched nutrition and exercise programs. I found one I wanted to "try". The "try" became feeling better, which became results, which became a commitment on my part. I loved it so much, I went through training to become certified in the nutrition material. I also started coaching others - to help others who struggle with years of poor choices and going from diet to diet to diet. I've got a great great awesome simple program which really WORKS! If you want to know more, ask me a question. . . . . . Really ask me a question... , , , , , You ready to get amazing results too! - 5 days ago

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@prilaga  #losingweight #weightlossprogress #eatclean #beforeandafterweightloss #weightlosshelp #weightlossblog #weightlossgoals #weightlossmeals #igweightloss #weightlossstruggle #weightlosstea #weightlosscoach #fitnesslife #weightlosssupport #weightlossdiary #weightlosssuccess #weightlossfood #weightlosstransformation #weightlossresults #fitgirl #gymlife #coach #diet #fitnesslifestyle #myweightlossjourney #pcosweightloss #prilaga #weightlossjourney #weightlossinspiration #weightlossmotivation

@prilaga #losingweight #weightlossprogress #eatclean #beforeandafterweightloss #weightlosshelp #weightlossblog #weightlossgoals #weightlossmeals #igweightloss #weightlossstruggle #weightlosstea #weightlosscoach #fitnesslife #weightlosssupport #weightlossdiary #weightlosssuccess #weightlossfood #weightlosstransformation #weightlossresults #fitgirl #gymlife #coach #diet #fitnesslifestyle #myweightlossjourney #pcosweightloss #prilaga #weightlossjourney #weightlossinspiration #weightlossmotivation - 2 months ago

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