#weightlossstory

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💪wanna LOSE 16 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆 📷 @hannahgrann
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#weightloss #weightlossjourney #weightlossinspiration
#weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogram #bodytransformation #weightlossgoals #body #weightlosstransformation  #weightlossmotivation #weightlosstips #diet #dietplan #weightlosssuccess #weightlosshelp #weightlossstory
#beforeandafter #weightlossresults #workouthard #workoutlife #healthy #healthylife #fitnesslifestyle #fitnessmotivation

wanna LOSE 16 POUNDS in 2 WEEKS ?? Link ON BIO @hannahgrann . #weightloss #weightlossjourney #weightlossinspiration #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogram #bodytransformation #weightlossgoals #body #weightlosstransformation   #weightlossmotivation #weightlosstips #diet #dietplan #weightlosssuccess #weightlosshelp #weightlossstory #beforeandafter #weightlossresults #workouthard #workoutlife #healthy #healthylife #fitnesslifestyle #fitnessmotivation - 0 seconds

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Wow check out this results,it’s just amazing 😃
Excellent feedback 😁

PURA-T☘️-Is a wonderful blend of the finest leaves. Benefits are endless! One sachet contains ginger,rose hip,pu’Er leaf,Oolong leaf and green tea.
SUPONAVA(food supplement)☘️- Extremely healthy way to boost energy and power,helps with anxiety and fatigue,great for loosing weight etc. Consists of lots of antioxidants and nutrients. 
Dm to order 
Follow @weightodown 
#weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosshelp #weightlosssuccess #motivation #fatloss #transformation #workout #weightlossprogress #gym #weightlossprogram #fitfam #healthy #slimmingworld#herbaltea#enegybooster #herbalife

Wow check out this results,it’s just amazing Excellent feedback PURA-T☘️-Is a wonderful blend of the finest leaves. Benefits are endless! One sachet contains ginger,rose hip,pu’Er leaf,Oolong leaf and green tea. SUPONAVA(food supplement)☘️- Extremely healthy way to boost energy and power,helps with anxiety and fatigue,great for loosing weight etc. Consists of lots of antioxidants and nutrients. Dm to order Follow @weightodown #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosshelp #weightlosssuccess #motivation #fatloss #transformation #workout #weightlossprogress #gym #weightlossprogram #fitfam #healthy #slimmingworld #herbaltea #enegybooster #herbalife - 0 seconds

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Luca Volpicelli Fitness Coach -
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#fooddiary #energypro #weightlosscommunity #cacao #benessere #energyslim #fit #healthyweightloss #naturalweightloss #extremeweightloss #weightlosstransformations #weightloss #postpartumweightloss #weightlossstory #weightlosstips #alimentazione #prilaga #cardio #getslim #fitnessmotivation #energydiet #bodyfitness #transformation #gettingslim #salute #lifestyle #foodblogger #gym #nutrizione #dieta

Luca Volpicelli Fitness Coach - - - - - #fooddiary #energypro #weightlosscommunity #cacao #benessere #energyslim #fit #healthyweightloss #naturalweightloss #extremeweightloss #weightlosstransformations #weightloss #postpartumweightloss #weightlossstory #weightlosstips #alimentazione #prilaga #cardio #getslim #fitnessmotivation #energydiet #bodyfitness #transformation #gettingslim #salute #lifestyle #foodblogger #gym #nutrizione #dieta - 42 seconds ago

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Luca Volpicelli Fitness Coach -
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#fooddiary #energypro #weightlosscommunity #cacao #benessere #energyslim #fit #healthyweightloss #naturalweightloss #extremeweightloss #weightlosstransformations #weightloss #postpartumweightloss #weightlossstory #weightlosstips #alimentazione #prilaga #cardio #getslim #fitnessmotivation #energydiet #bodyfitness #transformation #gettingslim #salute #lifestyle #foodblogger #gym #nutrizione #dieta

Luca Volpicelli Fitness Coach - - - - - #fooddiary #energypro #weightlosscommunity #cacao #benessere #energyslim #fit #healthyweightloss #naturalweightloss #extremeweightloss #weightlosstransformations #weightloss #postpartumweightloss #weightlossstory #weightlosstips #alimentazione #prilaga #cardio #getslim #fitnessmotivation #energydiet #bodyfitness #transformation #gettingslim #salute #lifestyle #foodblogger #gym #nutrizione #dieta - 1 minute ago

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Luca Volpicelli Fitness Coach -
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#fooddiary #energypro #weightlosscommunity #cacao #benessere #energyslim #fit #healthyweightloss #naturalweightloss #extremeweightloss #weightlosstransformations #weightloss #postpartumweightloss #weightlossstory #weightlosstips #alimentazione #prilaga #cardio #getslim #fitnessmotivation #energydiet #bodyfitness #transformation #gettingslim #salute #lifestyle #foodblogger #gym #nutrizione #dieta

Luca Volpicelli Fitness Coach - - - - - #fooddiary #energypro #weightlosscommunity #cacao #benessere #energyslim #fit #healthyweightloss #naturalweightloss #extremeweightloss #weightlosstransformations #weightloss #postpartumweightloss #weightlossstory #weightlosstips #alimentazione #prilaga #cardio #getslim #fitnessmotivation #energydiet #bodyfitness #transformation #gettingslim #salute #lifestyle #foodblogger #gym #nutrizione #dieta - 1 minute ago

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I ate some junk yesterday, not tons but enough 🤪. I typically take Sundays to use my bites for things I usually wouldn’t eat but after I ate at Applebee’s, well tried to eat at Applebee’s (two bites of Mac and cheese made my stomach hurt) so I had to stop. I snacked on chips and lots of cheese crackers. Today is a new day, my stomach feels a lot better.  This morning I had  8 bites for breakfast: 6 for 2 whole grain blueberry waffles, banana, and proffee. My sons spring concert is tonight so I’m going to conserve bites because I know he’ll want to eat at Buffalo Wild Wings before!  Hope you all have a great day!! .
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💛I’m tracking #bites using the #sugarsmart plan with @itrackbites 💛 .
#smartpoints #bites #lowsugar #fooddiary #healthymeals #weightloss #instafood #weightlossgoals #foodjournal #weightlossplan #goals #goaldigger #pcosweightloss #pcos #100lbsdown #foodporn #foodie #foodblogger #food #healthy #healthyfood #thebackwardslife #itrackbites #pcos #hypothyroid #metabolicsyndrome #weightlossstory

I ate some junk yesterday, not tons but enough 🤪. I typically take Sundays to use my bites for things I usually wouldn’t eat but after I ate at Applebee’s, well tried to eat at Applebee’s (two bites of Mac and cheese made my stomach hurt) so I had to stop. I snacked on chips and lots of cheese crackers. Today is a new day, my stomach feels a lot better. This morning I had 8 bites for breakfast: 6 for 2 whole grain blueberry waffles, banana, and proffee. My sons spring concert is tonight so I’m going to conserve bites because I know he’ll want to eat at Buffalo Wild Wings before! Hope you all have a great day!! . . . . . . . . . . . . I’m tracking #bites using the #sugarsmart plan with @itrackbites . #smartpoints #bites #lowsugar #fooddiary #healthymeals #weightloss #instafood #weightlossgoals #foodjournal #weightlossplan #goals #goaldigger #pcosweightloss #pcos #100lbsdown #foodporn #foodie #foodblogger #food #healthy #healthyfood #thebackwardslife #itrackbites #pcos #hypothyroid #metabolicsyndrome #weightlossstory - 2 minutes ago

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Week 3 results
Weight increased a little to from 116.5kg to 117kg but the most important part is body fat dropped from 32.9% to 31.5%! Super happy with the results so far. The journey so far was extremely tough and its still is especially when I think about the upcoming meal portion controls and intensive workouts I have scheduled for myself but nevertheless, the results motivated me over the roof! Gonna keep it up and hit my goals and continue inspiring that everyone else can transform by just pursuing your goals with #hyperconsistency.
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#fitnessjourney #weightlossjourney #weightlossstory #fattofitjourney #fitnessmotivation #workout #workouttime #exerciseroutine #bodyprogress #bodyinprogress #strongereveryday #transforming #losingweight #myweightlossjourney #burnfat #fatburning #fatlossjourney #fitnessinspiration #weightlosschallenge #exercisemotivations #progressisprogress #lovethejourney #fitnesslife #weightlosstransformation #weightlosscommunity #gettinghealthy
#weightlosssupport

Week 3 results Weight increased a little to from 116.5kg to 117kg but the most important part is body fat dropped from 32.9% to 31.5%! Super happy with the results so far. The journey so far was extremely tough and its still is especially when I think about the upcoming meal portion controls and intensive workouts I have scheduled for myself but nevertheless, the results motivated me over the roof! Gonna keep it up and hit my goals and continue inspiring that everyone else can transform by just pursuing your goals with #hyperconsistency . . . . . . . . #fitnessjourney #weightlossjourney #weightlossstory #fattofitjourney #fitnessmotivation #workout #workouttime #exerciseroutine #bodyprogress #bodyinprogress #strongereveryday #transforming #losingweight #myweightlossjourney #burnfat #fatburning #fatlossjourney #fitnessinspiration #weightlosschallenge #exercisemotivations #progressisprogress #lovethejourney #fitnesslife #weightlosstransformation #weightlosscommunity #gettinghealthy #weightlosssupport - 3 minutes ago

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Day 857. 231.5 lbs lost (as of 5-14). This week will be a month since surgery and boy it's been a tough one but I'm starting to feel like me again. I bought myself a brand new pair of Nanos that l get to break in on Monday. Murph....we're doing it. It's not going to look the same and most of it will need to be seated, but Im going to get back in there and start where I am. The legs are wobbly but they're moving. I'm still unable to pick the leg up from a seated position but I can see the muscles are trying and its trying to fire. I'm hoping as the incision tape wears off and the massive swelling continues to go down, this movement will get easier. Am I ready to get back in it? I'm not really sure. But I can tell you I'm getting real tired of sitting around. LOL.
Who's doing Murph "with me"?
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#crossfit #crossfitlevel1 #crossfitlife #obesetobeast #weightlossjourney #poweredbyjesus #crossfitfamily #crossfitcommunity #weightlossstory #WOD #seekhim #girlswhocrossfit #womenwhocrossfit #weightlosss #murph #memorialday #kneereplacement #kneesurgery

Day 857. 231.5 lbs lost (as of 5-14). This week will be a month since surgery and boy it's been a tough one but I'm starting to feel like me again. I bought myself a brand new pair of Nanos that l get to break in on Monday. Murph....we're doing it. It's not going to look the same and most of it will need to be seated, but Im going to get back in there and start where I am. The legs are wobbly but they're moving. I'm still unable to pick the leg up from a seated position but I can see the muscles are trying and its trying to fire. I'm hoping as the incision tape wears off and the massive swelling continues to go down, this movement will get easier. Am I ready to get back in it? I'm not really sure. But I can tell you I'm getting real tired of sitting around. LOL. Who's doing Murph "with me"? . . . . . #crossfit #crossfitlevel1 #crossfitlife #obesetobeast #weightlossjourney #poweredbyjesus #crossfitfamily #crossfitcommunity #weightlossstory #WOD #seekhim #girlswhocrossfit #womenwhocrossfit #weightlosss #murph #memorialday #kneereplacement #kneesurgery - 3 minutes ago

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When you very rarely have the willpower to swop your chips for a salad 🥗💪🏻😂 #weightwatchers #wwuk #wwlifestyle #wwfreestyle #weightwatcherssupport #weightlossmotivation #weightlossjourney #weightlossideas #wwfamily #wwinstagram #wwlife #weightlossinspiration #wwtribe #wwfriends #wwcommunity #weightlossstory #weightlossgoals #healthyfood #healthyliving #healthychoice #balancedlife

When you very rarely have the willpower to swop your chips for a salad 🥗🏻 #weightwatchers #wwuk #wwlifestyle #wwfreestyle #weightwatcherssupport #weightlossmotivation #weightlossjourney #weightlossideas #wwfamily #wwinstagram #wwlife #weightlossinspiration #wwtribe #wwfriends #wwcommunity #weightlossstory #weightlossgoals #healthyfood #healthyliving #healthychoice #balancedlife - 5 minutes ago

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Tofu marinated with soy and Sriracha over a bed of black rice, edamame, red peppers, and mango! Dinner on the back porch after kayaking.
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#goals #weightlossgoals #girlswholift
#weightloss #weightlossjourney #weightlosssupport #weightlossstory #weightlosstransformation #beforeandafter #instafit #wlcommunity #fitness #teamlosing #caloriecounting #80lbsdown #80poundsdown #veganfitness #jordosbodsquad #veganeats #determinated #fitbit #fitbitgoals #fitbitversa

Tofu marinated with soy and Sriracha over a bed of black rice, edamame, red peppers, and mango! Dinner on the back porch after kayaking. ° ° ° ° #goals #weightlossgoals #girlswholift #weightloss #weightlossjourney #weightlosssupport #weightlossstory #weightlosstransformation #beforeandafter #instafit #wlcommunity #fitness #teamlosing #caloriecounting #80lbsdown #80poundsdown #veganfitness #jordosbodsquad #veganeats #determinated #fitbit #fitbitgoals #fitbitversa - 5 minutes ago

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💎LADYBOSS RESULTS COACHING💎⁣⠀
🎊FEATURED TRANSFORMSTION🎊⁣⠀
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Capri has been working with Coach Angela ⠀⁣⠀
for 10 months now, and her results ARE AMAZING!!!⠀⁣⠀
Way to go capri 😍 you are KILLLING it girl!⁣⠀
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Check out her journey 👇⁣⠀
“The first two photos are from my engagement shoot 4 years ago today. This was shortly after I had gained 30-40 lbs within about 4 months and had developed stretch marks on my boobs and thighs before ever becoming a mom. ⁣⠀
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I remember how sad I felt when I saw my engagement photos... I was reluctant to share them on social media. I did of course and I never admitted until now that I didn’t like how I looked or felt. ⁣⠀
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The last picture is me today. I put the same dress on and felt beautiful!!! My husband has lovingly supported me through every stage of our lives together. He has been a huge part of my weight loss journey! I’ve been a part of Personal Results Coaching for 10 months now and honestly can’t recognize who I was a year ago and am so proud of how far I’ve come. 😍💞” ⁣⠀
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LADYBOSS RESULTS COACHING⁣⠀ FEATURED TRANSFORMSTION⁣⠀ ⁣⠀ Capri has been working with Coach Angela ⠀⁣⠀ for 10 months now, and her results ARE AMAZING!!!⠀⁣⠀ Way to go capri you are KILLLING it girl!⁣⠀ ⁣⠀ Check out her journey ⁣⠀ “The first two photos are from my engagement shoot 4 years ago today. This was shortly after I had gained 30-40 lbs within about 4 months and had developed stretch marks on my boobs and thighs before ever becoming a mom. ⁣⠀ ⁣⠀ I remember how sad I felt when I saw my engagement photos... I was reluctant to share them on social media. I did of course and I never admitted until now that I didn’t like how I looked or felt. ⁣⠀ ⁣⠀ The last picture is me today. I put the same dress on and felt beautiful!!! My husband has lovingly supported me through every stage of our lives together. He has been a huge part of my weight loss journey! I’ve been a part of Personal Results Coaching for 10 months now and honestly can’t recognize who I was a year ago and am so proud of how far I’ve come. ” ⁣⠀ ⁣ --- - 6 minutes ago

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Okay... Today, I hit the decade mark of losing 100 lbs! So... What does it mean to me to look at the girl on the left, the young woman on the right and the woman in the middle? Well... To me the three make up a cultivated lifestyle of restoration and freedom.
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When I finished losing the weight, I didn’t realize I’d spend the next 10 years allowing Jesus to refine, develop, mature and grow me as a whole.
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So when I look at these three photos I don’t see me... Instead I see Him... I see what He’s done in me.
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You see, He’s taken a girl who was incredibly insecure, fearful, anxious, prideful, selfish, jealous and bitter... And He’s transformed her into a woman that’s confident, secure, courageous, at peace with the unknown, humble (I still struggle), selfless, grateful and full of joy towards others and myself! •
When I started this journey I thought I knew Jesus. I thought I knew Father God. I thought I knew the Holy Spirit. I grew up believing in them, but life and death have taught me that I didn’t know them at all because I hadn’t experienced them on a personal level. •
So today I can confidently say they are my foundation and source of life. Together, they constantly keep me strong, healthy and secure. While the past versions of me desperately searched for identity and security, today I believe I stand still on the truth that I can’t be shaken, tossed or turned. My life and all that I am is in Him.
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And while the world around me continues to try to show me why I’m not thin enough, thick enough, tan enough, flawless enough, beautiful enough, smart enough, successful enough or even “godly” enough... Well guess what? His opinion of me is all that matters. And He says, “You’re more than enough Amanda because I’ve helped you become a new creation and given you new life through Christ.” 🌱 #cultivatelife

Okay... Today, I hit the decade mark of losing 100 lbs! So... What does it mean to me to look at the girl on the left, the young woman on the right and the woman in the middle? Well... To me the three make up a cultivated lifestyle of restoration and freedom. • When I finished losing the weight, I didn’t realize I’d spend the next 10 years allowing Jesus to refine, develop, mature and grow me as a whole. • So when I look at these three photos I don’t see me... Instead I see Him... I see what He’s done in me. • You see, He’s taken a girl who was incredibly insecure, fearful, anxious, prideful, selfish, jealous and bitter... And He’s transformed her into a woman that’s confident, secure, courageous, at peace with the unknown, humble (I still struggle), selfless, grateful and full of joy towards others and myself! • When I started this journey I thought I knew Jesus. I thought I knew Father God. I thought I knew the Holy Spirit. I grew up believing in them, but life and death have taught me that I didn’t know them at all because I hadn’t experienced them on a personal level. • So today I can confidently say they are my foundation and source of life. Together, they constantly keep me strong, healthy and secure. While the past versions of me desperately searched for identity and security, today I believe I stand still on the truth that I can’t be shaken, tossed or turned. My life and all that I am is in Him. • And while the world around me continues to try to show me why I’m not thin enough, thick enough, tan enough, flawless enough, beautiful enough, smart enough, successful enough or even “godly” enough... Well guess what? His opinion of me is all that matters. And He says, “You’re more than enough Amanda because I’ve helped you become a new creation and given you new life through Christ.” #cultivatelife - 10 minutes ago

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For real, though 🤩 you get to try and tackle what you didn't the week before and continue on killing the goals you've already set out previously ✨ this week my goal is to stay away from the birthday cake tomorrow 😂 (it's the moms bday) but for real...it could be something small because progress happens in the small things! 💪🏼 Let's make this week great 💜

For real, though 🤩 you get to try and tackle what you didn't the week before and continue on killing the goals you've already set out previously this week my goal is to stay away from the birthday cake tomorrow (it's the moms bday) but for real...it could be something small because progress happens in the small things! 🏼 Let's make this week great - 11 minutes ago

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⬇️ Down over 100lbs on Keto 💪🏼⁣⁣
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⁣😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣
➡️ LINK IN BIO @igketodiet.good ⬅️⁣⁣
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⁣Follow @igketodiet.good for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉 Tag @igketodiet.good on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣📸 belongs to @callie721⁣⁣
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#keto #fitnesstransformation #weightlossmotivation #weightlosssupport #weightlosssuccess #weightlossgoals #weightlosscommunity #weightlossprogress #trusttheprocess #ketotransformation #ketoweightloss #ketodiet #losingweight #weightlossdiary #weightlossstory #weightlossjourney #fitmom #weightlossbeforeandafter #ketogenicdiet #Ketogenic #ketolife #ketogirl #carbfree #ketostrong #highfat #pcos #pcosweightloss

️ Down over 100lbs on Keto 🏼⁣⁣ ⁣⁣ ⁣😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣ ️ LINK IN BIO @igketodiet.good ️⁣⁣ ⁣⁣ ⁣Follow @igketodiet.good for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Tag @igketodiet.good on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣📸 belongs to @callie721 ⁣⁣ ⁣ #keto #fitnesstransformation #weightlossmotivation #weightlosssupport #weightlosssuccess #weightlossgoals #weightlosscommunity #weightlossprogress #trusttheprocess #ketotransformation #ketoweightloss #ketodiet #losingweight #weightlossdiary #weightlossstory #weightlossjourney #fitmom #weightlossbeforeandafter #ketogenicdiet #Ketogenic #ketolife #ketogirl #carbfree #ketostrong #highfat #pcos #pcosweightloss - 12 minutes ago

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Never settle. Always push yourself. #keepmoving #alwaysmoving forward #weightlifting #weightlossjourney #myweightlossjourney #myweightloss #weightlossdiary #weightlossstory #fatloss

Never settle. Always push yourself. #keepmoving #alwaysmoving forward #weightlifting #weightlossjourney #myweightlossjourney #myweightloss #weightlossdiary #weightlossstory #fatloss - 12 minutes ago

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Are you fasting or did you have breakfast this morning?

Are you fasting or did you have breakfast this morning? - 12 minutes ago

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Sunday's workout (if thats what you want to call it) was an eye opening experience. During just the warm up, I was getting fatigued quickly. It was in that moment I realised...i need a deload week. Ive been going hard for a looooong time now and I need to give my body/mind a break. Once this week is up (maybe two) I'll be right back at it 💪😉 #noexuses #weightlosstransformation #gethealthy #accountability #healthyisthenewskinny #nopainnogain #youcandoit #bodybuilderlifestyle #bodybuilding #weightlossgoals #weightlossstory #losingweight #weightlosscoach #bodytransformation #1 #weightlossjourney #weightloss #weightlossgoals #weightlossdiary #losingweightfeelingreat #garagegymlife #fitness #fitnessmotivation #change #realpeople

Sunday's workout (if thats what you want to call it) was an eye opening experience. During just the warm up, I was getting fatigued quickly. It was in that moment I realised...i need a deload week. Ive been going hard for a looooong time now and I need to give my body/mind a break. Once this week is up (maybe two) I'll be right back at it #noexuses #weightlosstransformation #gethealthy #accountability #healthyisthenewskinny #nopainnogain #youcandoit #bodybuilderlifestyle #bodybuilding #weightlossgoals #weightlossstory #losingweight #weightlosscoach #bodytransformation #1 #weightlossjourney #weightloss #weightlossgoals #weightlossdiary #losingweightfeelingreat #garagegymlife #fitness #fitnessmotivation #change #realpeople - 13 minutes ago

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Confession time:
I have a real problem with emotional/binge eating.
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It's a lot better than it used to be, but it still happens occasionally. Last night it was the final episode of GoT. The tradition we built was that we buy a bunch of snacks to eat every time we watch an episode—which fed perfectly into my destructive behaviour. When the last episode was happening, we didnt actually have any snacks, and my brain panicked and went "OMG THIS IS THE LAST TIME WE'RE EVER GOING TO BE ALLOWED FUN SNACKS WE HAVE TO GET SOME OR WE'LL NEVER BE HAPPY AGAIN", and because I was in crisis mode I bought too many and ate too much.
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So, I know this isn't a permanent weight (and also without the phone I'm 208.4). I know that it's mostly sodium, and that after a few days of eating normally it will go back down. But right now it sucks, and that Crisis Brain™ is something I'm really going to have to work on.
If you have any tips, LMK.
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P.s. I know people are weird about feet. So sorry about the feet lol.
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#weightloss #weightlossstory #weightlossjourney #weight #weighin #bingeeating #emotionaleating #overeating #scale #diet #cico #vegan #plantbased

Confession time: I have a real problem with emotional/binge eating. . It's a lot better than it used to be, but it still happens occasionally. Last night it was the final episode of GoT. The tradition we built was that we buy a bunch of snacks to eat every time we watch an episode—which fed perfectly into my destructive behaviour. When the last episode was happening, we didnt actually have any snacks, and my brain panicked and went "OMG THIS IS THE LAST TIME WE'RE EVER GOING TO BE ALLOWED FUN SNACKS WE HAVE TO GET SOME OR WE'LL NEVER BE HAPPY AGAIN", and because I was in crisis mode I bought too many and ate too much. . So, I know this isn't a permanent weight (and also without the phone I'm 208.4). I know that it's mostly sodium, and that after a few days of eating normally it will go back down. But right now it sucks, and that Crisis Brain is something I'm really going to have to work on. If you have any tips, LMK. . P.s. I know people are weird about feet. So sorry about the feet lol. . #weightloss #weightlossstory #weightlossjourney #weight #weighin #bingeeating #emotionaleating #overeating #scale #diet #cico #vegan #plantbased - 13 minutes ago

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My go to breakfast. 😍😋
Low cal whole wheat toast w/ light cream cheese, cucumber, and everything bagel seasoning. Veggie sausages w/ hot sauce and sliced apple. Also had a glass of extra creamy oatmilk.😋😋
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I'm pretty sure that I have gout in my left knee. Eggs and milk seems to hurt it the most, so I've pretty much cut them out completely. I do still eat meat, but limit it to dinner and sometimes lunch if I have yummy leftovers from dinner.
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#happymonday #breakfast #healthybreakfast #noeggbreakfast #gout #ithinkigotgout #gouthurts #healthyfood #healthyfoodchoices #healthyoptions #workinprogress #fitnessjourney #weightloss #weightlossstruggle #weightlossjourney #weightlossstory #weightlossdiary #weightlosscommunity #justonestep #neverstop #neverstoptrying #nevergiveup #trainingtobeabadass

My go to breakfast. Low cal whole wheat toast w/ light cream cheese, cucumber, and everything bagel seasoning. Veggie sausages w/ hot sauce and sliced apple. Also had a glass of extra creamy oatmilk. . I'm pretty sure that I have gout in my left knee. Eggs and milk seems to hurt it the most, so I've pretty much cut them out completely. I do still eat meat, but limit it to dinner and sometimes lunch if I have yummy leftovers from dinner. . #happymonday #breakfast #healthybreakfast #noeggbreakfast #gout #ithinkigotgout #gouthurts #healthyfood #healthyfoodchoices #healthyoptions #workinprogress #fitnessjourney #weightloss #weightlossstruggle #weightlossjourney #weightlossstory #weightlossdiary #weightlosscommunity #justonestep #neverstop #neverstoptrying #nevergiveup #trainingtobeabadass - 14 minutes ago

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Follow 👉 @weightlosshelp_ig
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💚 Love this post? Tag a friend! 🙋‍♀️
💙 Daily weight loss motivation
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#weightlosssupport #weightlossinspiration #weightlosschallenge #fitnesstrainer #fitgirlsinspire #losingweightfeelinggreat #bbgsisters #myfitnessjourney #bbgtransformation #bbgprogress #fitnessgirlsmotivation #nutritontips #weightlossstory #weightlossdiet #cardioday #fitgoals #trainer #transformation #bodyfitness #weightlosstransformation #igfit #getfit

Follow @weightlosshelp_ig ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love this post? Tag a friend! ‍♀️ Daily weight loss motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Please DM for credit or removal) #weightlosssupport #weightlossinspiration #weightlosschallenge #fitnesstrainer #fitgirlsinspire #losingweightfeelinggreat #bbgsisters #myfitnessjourney #bbgtransformation #bbgprogress #fitnessgirlsmotivation #nutritontips #weightlossstory #weightlossdiet #cardioday #fitgoals #trainer #transformation #bodyfitness #weightlosstransformation #igfit #getfit - 16 minutes ago

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DAY 1 ➡️ In the words of Aaliyah “If at first you don’t succeed, dust yourself off & try again..” 💁🏼‍♀️ This is my reality right now. I’m up 7 lbs from my lowest. So starting today I am committing to myself to be almost 100% compliant for 7 days! My goal is to get rid of this bloat & start feeling good about myself/my journey again. This is MY JOURNEY, no one else’s. Anyone else starting the 21dmp today or doing a 7 day reset with me? Drop a “🙋🏼‍♀️” in the comments if you are! #21daymealplan #inspire #meaplanbabes #weightloss #weightlossstory #mondaymotivation #weightlossmotivation #monday #igotthis #byebyebloat #glutenfree #dairyfree #cleaneating #healthy #fitmom #healthymom

DAY 1 ️ In the words of Aaliyah “If at first you don’t succeed, dust yourself off & try again..” 🏼‍♀️ This is my reality right now. I’m up 7 lbs from my lowest. So starting today I am committing to myself to be almost 100% compliant for 7 days! My goal is to get rid of this bloat & start feeling good about myself/my journey again. This is MY JOURNEY, no one else’s. Anyone else starting the 21dmp today or doing a 7 day reset with me? Drop a “🏼‍♀️” in the comments if you are! #21daymealplan #inspire #meaplanbabes #weightloss #weightlossstory #mondaymotivation #weightlossmotivation #monday #igotthis #byebyebloat #glutenfree #dairyfree #cleaneating #healthy #fitmom #healthymom - 18 minutes ago

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👉7months left till 2020. Stay focused&keep pushing🔥alot can change in 1year☺️keep moving forward fam❤️
Day#275👊
Start of a new week&new goals😊hope you all enjoyed your Monday 👍 here's what we did in training tonight 👇
1) warm up 10mins walk on treadmill 🚶
2) run for 50-51mins, finishing our 5k🏃
3) 7sets of 1.30 on heavy bag rest in between each set for 30seconds🥊
4) 7sets of 1.30 pound for pound bag🥊rest 30seconds in between
5) 7sets of 1min on ropes rest 30seconds in between 💥💦
Finishing with 5-8mins of stretching to Cool off☺️
Always grateful to the most high for blessing us with a new week&and the opportunity to live through positive changes and forming positive habits each day☺️we appreciate you all for the genuine support from the start of our journey up until this day❤️you all are loyal and we appreciate you all. With love we thank you and will be signing off tonight until next training session 🔥stay blessed fam👋till next time,stay positive,stay motivated,stay focused,stay active,stay humble,be kind and remember to keep pushing 👊👊👊
#gymmotivation #gym #training #fitnessmotivation #fitness #transformation #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossstory #weightlossdiary #weightlossinspiration #weightlossgoals #insta #instagram #instagood #instafit #instafitness #healthy #nike #goals #couplegoals #activewear

7months left till 2020. Stay focused&keep pushingalot can change in 1year️keep moving forward fam️ Day#275 Start of a new week&new goalshope you all enjoyed your Monday here's what we did in training tonight 1) warm up 10mins walk on treadmill 2) run for 50-51mins, finishing our 5k 3) 7sets of 1.30 on heavy bag rest in between each set for 30seconds🥊 4) 7sets of 1.30 pound for pound bag🥊rest 30seconds in between 5) 7sets of 1min on ropes rest 30seconds in between Finishing with 5-8mins of stretching to Cool off️ Always grateful to the most high for blessing us with a new week&and the opportunity to live through positive changes and forming positive habits each day️we appreciate you all for the genuine support from the start of our journey up until this day️you all are loyal and we appreciate you all. With love we thank you and will be signing off tonight until next training session stay blessed famtill next time,stay positive,stay motivated,stay focused,stay active,stay humble,be kind and remember to keep pushing #gymmotivation #gym #training #fitnessmotivation #fitness #transformation #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossstory #weightlossdiary #weightlossinspiration #weightlossgoals #insta #instagram #instagood #instafit #instafitness #healthy #nike #goals #couplegoals #activewear - 18 minutes ago

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Tuna & baked potato this lunchtime... Also threw in some beetroot, gherkins, sweetcorn, peppers, tomatoes and a dollop of @ballymaloefoods relish..... Makes all the difference! 
#lunch #lunchbox #lunchtime #lunchideas #healthylunch #healthyfood #healthyrecipes #healthyeating #healthymeals #healthysnacks #healthyliving #healthychoices #healthyhabits #healthyweightloss #weightlossstory #weightlossupport #weightlosstransformation #weightlossmotivation #weightlossjourney #allaboutfood #eatwell #eattherainbow #mondaymotivation

Tuna & baked potato this lunchtime... Also threw in some beetroot, gherkins, sweetcorn, peppers, tomatoes and a dollop of @ballymaloefoods relish..... Makes all the difference! #lunch #lunchbox #lunchtime #lunchideas #healthylunch #healthyfood #healthyrecipes #healthyeating #healthymeals #healthysnacks #healthyliving #healthychoices #healthyhabits #healthyweightloss #weightlossstory #weightlossupport #weightlosstransformation #weightlossmotivation #weightlossjourney #allaboutfood #eatwell #eattherainbow #mondaymotivation - 20 minutes ago

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CANNOT WAIT FOR THESE!!
roll on 24th June

CANNOT WAIT FOR THESE!! roll on 24th June - 24 minutes ago

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Skipped breakfast and headed directly for lunch.
408 calories

Skipped breakfast and headed directly for lunch. 408 calories - 26 minutes ago

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Drop those unwanted pounds in less than a month! How AMAZING are these results? This weight loss journey was achieved using the 28-Day BHL Fat Loss Program! ⁣
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#weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #weightlossinspiration #obesetobeast #extremeweightloss #losingweight #weightlossstory #weightlossgoals #weightlosssuccess #weightlosssupport #weightlosscommunity #weightlosshelp #weightlosstips #weightlossprogress #weightlossbeforeandafter #weightlosschallenge #weightlosstransformations #weightlossstruggle #weightlossfood #weightlossresults #weightlossgoal #weightlossprogram #beforeandafter #transformation #fitnessjourney #fitnessmotivation #beforeandafterweightloss #fitnessaddict

Drop those unwanted pounds in less than a month! How AMAZING are these results? This weight loss journey was achieved using the 28-Day BHL Fat Loss Program! ⁣ .⁣ .⁣ .⁣ .⁣ #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #weightlossinspiration #obesetobeast #extremeweightloss #losingweight #weightlossstory #weightlossgoals #weightlosssuccess #weightlosssupport #weightlosscommunity #weightlosshelp #weightlosstips #weightlossprogress #weightlossbeforeandafter #weightlosschallenge #weightlosstransformations #weightlossstruggle #weightlossfood #weightlossresults #weightlossgoal #weightlossprogram #beforeandafter #transformation #fitnessjourney #fitnessmotivation #beforeandafterweightloss #fitnessaddict - 26 minutes ago

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I DID IT!  Whoop whoop! 🥳
I can't wait to start transforming lives, it'll be such a privilege.  Best thing is, helping others will keep me on track too. 
Diet wise I've not done the greatest this last week as I lost my way a bit (keeping it real) today I weighed myself and am now 100% back on it.  Lets smash this now peeps! .
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#cambridgediet #cambridgedietplan #cwp60day #theshakegirl #diet #healthylifestyle #ketosis #ketosisdiet #ketodiet #ketoweightloss #keto #healthy #weightloss #bodygoals #one2onediet #vlcd #beforeandafter #exante #slimandsave #bodygoals #121diet #lighterlife #bradford #yorkshire #leeds #weightlossmotivation #weightlosstransformation #weightlossstory #weightlossgoals

I DID IT! Whoop whoop! 🥳 I can't wait to start transforming lives, it'll be such a privilege. Best thing is, helping others will keep me on track too. Diet wise I've not done the greatest this last week as I lost my way a bit (keeping it real) today I weighed myself and am now 100% back on it. Lets smash this now peeps! . . . . #cambridgediet #cambridgedietplan #cwp60day #theshakegirl #diet #healthylifestyle #ketosis #ketosisdiet #ketodiet #ketoweightloss #keto #healthy #weightloss #bodygoals #one2onediet #vlcd #beforeandafter #exante #slimandsave #bodygoals #121diet #lighterlife #bradford #yorkshire #leeds #weightlossmotivation #weightlosstransformation #weightlossstory #weightlossgoals - 29 minutes ago

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Day 20: #dailyweighin
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I’m over this little plateau thing 🙄😂 It’s my mission this week to break it. 1. I wanna be out of the 220s and 2 my dietbet with @getfitwjessica ends the 28th and my goal weight for that is 219! Let’s do this week! I’m coming for ya 😋😏
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#weightloss #weightlossgoals #weightlossstory #dietbet #weightlossjourney #convinceyourmind #yourbodycandoit #lifestyle #doitforyourself #myjourneyhasjustbegun #yougetwhatyouputin #lowcarb #intermittentfasting #longtermfasting #iwontstop #lifestylechange #liveit #breathit #doit #changecanbegood #changecanbehard #butnecessary #lioness #illcomeoutleadingthepack #weightplateau

Day 20: #dailyweighin • • I’m over this little plateau thing 🙄 It’s my mission this week to break it. 1. I wanna be out of the 220s and 2 my dietbet with @getfitwjessica ends the 28th and my goal weight for that is 219! Let’s do this week! I’m coming for ya • • • • #weightloss #weightlossgoals #weightlossstory #dietbet #weightlossjourney #convinceyourmind #yourbodycandoit #lifestyle #doitforyourself #myjourneyhasjustbegun #yougetwhatyouputin #lowcarb #intermittentfasting #longtermfasting #iwontstop #lifestylechange #liveit #breathit #doit #changecanbegood #changecanbehard #butnecessary #lioness #illcomeoutleadingthepack #weightplateau - 32 minutes ago

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Keto Round 3 Day 1. 🤷🏼‍♀️ #ketofam #ketodiet #ketoweightloss #ketotransformation #ketocommunity #dirtyketo #keto #ketosis #ketotransformation #ketoweightloss  #ketolove #ketoaf #ketobeginner #ketones #ketojourney #ketolifestyle #ketolife #weightlossjourney #weightlosssupport #weightlossstory #weightlossdiary #wlscommunity #weightlossprogress #weightlossstruggle

Keto Round 3 Day 1. 🤷🏼‍♀️ #ketofam #ketodiet #ketoweightloss #ketotransformation #ketocommunity #dirtyketo #keto #ketosis #ketotransformation #ketoweightloss #ketolove #ketoaf #ketobeginner #ketones #ketojourney #ketolifestyle #ketolife #weightlossjourney #weightlosssupport #weightlossstory #weightlossdiary #wlscommunity #weightlossprogress #weightlossstruggle - 33 minutes ago

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Finally broke my stall and hit onderland! 
#vsg #vsgjourney #vsgcommunity #vsgsurgery #vsginstacrew #vsgpostop #vsgbabe #vsgtransformation #vsginstafam #vsgweightloss #verticalsleevegastrectomy #verticalsleeve #bariatricsurgery #bariatricsleeve #bariatric #wls #wlscommunity #wlstransformation #wlsjourney #wlsinstacrew #weightloss #weightlossjourney #weightlosstransformation #weightlossstory #weightlosscommunity #weightlossprogress #weightlossinspiration
#onderland

Finally broke my stall and hit onderland! #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsginstacrew #vsgpostop #vsgbabe #vsgtransformation #vsginstafam #vsgweightloss #verticalsleevegastrectomy #verticalsleeve #bariatricsurgery #bariatricsleeve #bariatric #wls #wlscommunity #wlstransformation #wlsjourney #wlsinstacrew #weightloss #weightlossjourney #weightlosstransformation #weightlossstory #weightlosscommunity #weightlossprogress #weightlossinspiration #onderland - 34 minutes ago

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Never been as motivated as I am now to enhance my culinary skills and do what I love.
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#chef #cook
#seattle #pnw #gym 
#selfie #igfitness 
#peace #weightloss #weightlossgoals #weightlossjourney #weightlossstory  #gains  #weightlosstransformation #diet #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnesslove #obesetobeast #health #healthylifestyle  #healthyeating #healthylife #powerlifting #bodybuilding

Never been as motivated as I am now to enhance my culinary skills and do what I love. . . . . #chef #cook #seattle #pnw #gym #selfie #igfitness #peace #weightloss #weightlossgoals #weightlossjourney #weightlossstory #gains #weightlosstransformation #diet #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnesslove #obesetobeast #health #healthylifestyle #healthyeating #healthylife #powerlifting #bodybuilding - 39 minutes ago

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Lunch 🥣🍎🍊 Lunch is leftover pasta from yesterday (still gorgeous), an apple and an orange 
#slimmingworld #slimmingworldireland #slimmingworlddiary #slimmingworldonplan #slimmingworldlunch #slimmingworldfood #slimmingworldinspo #slimmingforsummer #weightlossstory

Lunch 🥣 Lunch is leftover pasta from yesterday (still gorgeous), an apple and an orange #slimmingworld #slimmingworldireland #slimmingworlddiary #slimmingworldonplan #slimmingworldlunch #slimmingworldfood #slimmingworldinspo #slimmingforsummer #weightlossstory - 40 minutes ago

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Latergram yesterday’s listening lunch since it was after my OTF Row workshop. Figured it was late so went for something lite and had a Açaí Bowl with some @julianbakery Peanut Butter ProGranola and some @rxbar Honey Cinnamon Nut Butter Fruits and Pistachios.
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#wellnessthatworks #ww #weightwatchers #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect 
#smartpoints #smartpointsww 
#weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwfood #wwfooddiary #wwaccountability

Latergram yesterday’s listening lunch since it was after my OTF Row workshop. Figured it was late so went for something lite and had a Açaí Bowl with some @julianbakery Peanut Butter ProGranola and some @rxbar Honey Cinnamon Nut Butter Fruits and Pistachios. . . #wellnessthatworks #ww #weightwatchers #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect #smartpoints #smartpointsww #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwfood #wwfooddiary #wwaccountability - 40 minutes ago

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There are many people out there that will lead you to believe there are shortcuts, or some sort of hack that you can do to make fat loss be easier or go faster.
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I get asked about it all the time. -
Tips to stay motivated
A Hack to help move fat loss along
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Most people don’t like my answer to these, and you may not either, but what I am going to tell you is the truth.
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There are no tips that will help you stay motivated.
There are no hacks that will move fat loss along.
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What DOES in fact work is to just grit down and keep going.  Especially when the going gets tough.  Especially when you feel like it’s not working.  Especially when you feel like quitting.
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Just keep going.
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It’s not glamorous, it’s not flashy and it sure won’t sell much of anything, but, it works. Every. Single. Time.
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One time of persevering may not flip the switch, but if you continue to persevere, keep pushing through, each time will get easier. Each time,  you are one step closer to your goals.
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When you keep after something, you start to see results.  And when you see the results?  You want to keep going. The motivation that YOU created is there.
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So, it’s pretty simple, really. No sexy products, no short term fixes when things get hard. My very best fat loss hack for you?
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Don’t stop.  Keep going.
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That’s it.  I know you can do this.
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Love You.

#fatloss #fatlosshelp #fatlossgoal #fatlossplan #howtolosefat #motivation #fatlosshacks #weightlossmotivation #weightlosshack #weightlossstory #howtoloseweight #caloriedeficit #fitover40 #fitover50 #fitover55 #fitafter50 #sfinnercircle #susanniebergallfitness

There are many people out there that will lead you to believe there are shortcuts, or some sort of hack that you can do to make fat loss be easier or go faster. - I get asked about it all the time. - Tips to stay motivated A Hack to help move fat loss along - Most people don’t like my answer to these, and you may not either, but what I am going to tell you is the truth. - There are no tips that will help you stay motivated. There are no hacks that will move fat loss along. - What DOES in fact work is to just grit down and keep going. Especially when the going gets tough. Especially when you feel like it’s not working. Especially when you feel like quitting. - Just keep going. - It’s not glamorous, it’s not flashy and it sure won’t sell much of anything, but, it works. Every. Single. Time. - One time of persevering may not flip the switch, but if you continue to persevere, keep pushing through, each time will get easier. Each time, you are one step closer to your goals. - When you keep after something, you start to see results. And when you see the results? You want to keep going. The motivation that YOU created is there. - So, it’s pretty simple, really. No sexy products, no short term fixes when things get hard. My very best fat loss hack for you? - Don’t stop. Keep going. - That’s it. I know you can do this. - Love You. #fatloss #fatlosshelp #fatlossgoal #fatlossplan #howtolosefat #motivation #fatlosshacks #weightlossmotivation #weightlosshack #weightlossstory #howtoloseweight #caloriedeficit #fitover40 #fitover50 #fitover55 #fitafter50 #sfinnercircle #susanniebergallfitness - 41 minutes ago

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AD | I'm making more of an effort to be this side of the camera, to be fitter and healthier for myself but also for the children.

It's so easy to become set in our ways, to do things for quickness and for an easy life but those things take their toll on our bodies.

The takeaways I get of a weekend as we are feeling lazy, the not wanting to get into that swimming costume so we don't go to the pool, the snuggling on the sofa with the kids watching a movie instead of heading out to feed the ducks or for a bike ride.

That's all stopping!! This is a new me. I've been trialling the @modiushealth headset for 7 weeks now and I've barely stopped moving in that time. I've lost 2 inches from my waist, the house has never been so tidy and I've 9lbs down too.

Pop over to the blog to read my latest update #rethinkweightloss

AD | I'm making more of an effort to be this side of the camera, to be fitter and healthier for myself but also for the children. It's so easy to become set in our ways, to do things for quickness and for an easy life but those things take their toll on our bodies. The takeaways I get of a weekend as we are feeling lazy, the not wanting to get into that swimming costume so we don't go to the pool, the snuggling on the sofa with the kids watching a movie instead of heading out to feed the ducks or for a bike ride. That's all stopping!! This is a new me. I've been trialling the @modiushealth headset for 7 weeks now and I've barely stopped moving in that time. I've lost 2 inches from my waist, the house has never been so tidy and I've 9lbs down too. Pop over to the blog to read my latest update #rethinkweightloss - 41 minutes ago

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Weigh-In Sunday. A .4 Loss ⬇️ this week. That brings me to a total loss of 192.4 since 2/27/17🔥👊
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A busy busy day running around and just now getting to posting weigh-in results. Also I liked this weeks topic about taking break since summer season is around the corner and several ppl around this time of the year start to struggle and start to think about taking break. We had a great discussion so hope others do as well at their studios. Have a great week.
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#wellnessthatworks #ww #weightwatchers #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect #smartpoints #smartpointsww #wwsmartpoints #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwaccountability

Weigh-In Sunday. A .4 Loss ️ this week. That brings me to a total loss of 192.4 since 2/27/17 . A busy busy day running around and just now getting to posting weigh-in results. Also I liked this weeks topic about taking break since summer season is around the corner and several ppl around this time of the year start to struggle and start to think about taking break. We had a great discussion so hope others do as well at their studios. Have a great week. . #wellnessthatworks #ww #weightwatchers #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect #smartpoints #smartpointsww #wwsmartpoints #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwaccountability - 41 minutes ago

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Where does it come from?? ⁣
How are you so motivated?? ⁣
⁣
I get these questions almost daily.. ⁣
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And my answer is always the same: ⁣
It’s not always there!! ⁣
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If I were to rely on being motivated I would still be waiting for it. ⁣
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Motivation is not what’s going to get you out of bed at 5am to get a workout in. ⁣
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That DESIRE to be a better version of yourself is what’s going to push you forward. ⁣
This is what helps me: KNOWING that when I workout and eat healthy- I feel 100x better, my energy is high and my mindset is clear! ⁣
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You can’t keep waiting for motivation to come or for the “right time”. ⁣
I’m sorry- but you are in charge of making it the right time and making your own motivation! ⁣
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Soo just find your fire, chug your pre and frikin get to work! ⁣
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#activelii #outoflove #motivation ⁣
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Where does it come from?? ⁣ How are you so motivated?? ⁣ ⁣ I get these questions almost daily.. ⁣ ⁣ And my answer is always the same: ⁣ It’s not always there!! ⁣ ⁣ If I were to rely on being motivated I would still be waiting for it. ⁣ ⁣ Motivation is not what’s going to get you out of bed at 5am to get a workout in. ⁣ ⁣ That DESIRE to be a better version of yourself is what’s going to push you forward. ⁣ This is what helps me: KNOWING that when I workout and eat healthy- I feel 100x better, my energy is high and my mindset is clear! ⁣ ⁣ You can’t keep waiting for motivation to come or for the “right time”. ⁣ I’m sorry- but you are in charge of making it the right time and making your own motivation! ⁣ ⁣ Soo just find your fire, chug your pre and frikin get to work! ⁣ ⁣ #activelii #outoflove #motivation ⁣ ⁣ - 43 minutes ago

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I Really Started From The Bottom My Neck Was Gone My Belly Was Big And Long 
#Goals #Growth #Beauty #Beautiful #BeautyStartsWithYou #BlackGirlMagic #BlackGirlsRock #Transformation #Winning #WeightlossStory #Progress #Strength #GrowingFromCutting #TransformingEveryday #SelfLove #WeightlossJourney #Motivation #Health #FitnessMotivation  #Strength #MyStory #Life

I Really Started From The Bottom My Neck Was Gone My Belly Was Big And Long #Goals #Growth #Beauty #Beautiful #BeautyStartsWithYou #BlackGirlMagic #BlackGirlsRock #Transformation #Winning #WeightlossStory #Progress #Strength #GrowingFromCutting #TransformingEveryday #SelfLove #WeightlossJourney #Motivation #Health #FitnessMotivation #Strength #MyStory #Life - 43 minutes ago

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En ook deze fles met limonade is op💪🏼 Dit drink ik vaak tijdens het sporten. Weinig suiker/kcal en toch lekker😍
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#drinken #water #2liter #limonade #multivruchten #genoegdrinken #hydrateren #sporten #weightlossjourney #weightlossstory #weightlossjourney2019 #plentyofwater

En ook deze fles met limonade is op🏼 Dit drink ik vaak tijdens het sporten. Weinig suiker/kcal en toch lekker • • • #drinken #water #2liter #limonade #multivruchten #genoegdrinken #hydrateren #sporten #weightlossjourney #weightlossstory #weightlossjourney2019 #plentyofwater - 44 minutes ago

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Monday morning motivation 💯💪🏻🔥 #determined #weightlosstransformation #fitnessmotivation #weightlossstory #cleaneating #fitnessjourney #fitspo #fitspiration #girlswholift #strongwomen #fitgirls #levelup #bodygoals #support #weightlosssupport #fitlife #lifestylechange #fitness #gymlife #committed #beforeandafter #weightloss #fitnessgoals #transformation #muscle #mealprep #workout

Monday morning motivation 🏻 #determined #weightlosstransformation #fitnessmotivation #weightlossstory #cleaneating #fitnessjourney #fitspo #fitspiration #girlswholift #strongwomen #fitgirls #levelup #bodygoals #support #weightlosssupport #fitlife #lifestylechange #fitness #gymlife #committed #beforeandafter #weightloss #fitnessgoals #transformation #muscle #mealprep #workout - 45 minutes ago

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Und schon wieder Montag,.. die Tage rasen an einem vorbei. Seit langem habe ich auch wieder eine Reispfanne gekocht für 447 kcal. #weightlossstory #abnehmblog #foodblog #weightloss #klickimkopf #abnehmen #essen #montag #abnehmen #fettlogikfrei #fettlogiküberwinden #teamfettlogikfrei #teamfettlogiküberwinden #mittagessen #foodblogger #reispfanne #kalorienzählen #kalorienarm #kalorienzählenmityazio #yazio #

Und schon wieder Montag,.. die Tage rasen an einem vorbei. Seit langem habe ich auch wieder eine Reispfanne gekocht für 447 kcal. #weightlossstory #abnehmblog #foodblog #weightloss #klickimkopf #abnehmen #essen #montag #abnehmen #fettlogikfrei #fettlogiküberwinden #teamfettlogikfrei #teamfettlogiküberwinden #mittagessen #foodblogger #reispfanne #kalorienzählen #kalorienarm #kalorienzählenmityazio #yazio # - 47 minutes ago

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Follow us @howtoloseweightfaster weight for more weight loss tips and amazing pictures.
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WE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS.
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📷Credit goes to @nolongerfatjosie

Follow us @howtoloseweightfaster weight for more weight loss tips and amazing pictures. -- -- Want a REAL Program to Lose Weight Starting Today? -- Learn How To Lose At Least 6 Pounds in 14 Days Without Starving or Any Crazy Work Outs! -- Get Yours NOW by Click The Link is in Bio. -- WE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS. -- -- @howtoloseweightfaster -- @howtoloseweightfaster -- @howtoloseweightfaster -- Because We Want The Best For You. -- -- Credit goes to @nolongerfatjosie - 51 minutes ago

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Having a chicken tikka subway salad with sweet onion dressing for lunch. Been craving one for a while. #slimmingworld #slimmingworlduk #slimmingworlddiet #slimmingworlddiary #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworldlunch #slimmingworldjourney #myjourney #weightloss #weightlossdiet #weightlossjourney #weightlosstransformation #weightlossupport #weightlossmotivation #weightlossdiary #weightlossstory #healthy #healthyliving #healthylifestyle #healthyfood #healthymind #healthybody

Having a chicken tikka subway salad with sweet onion dressing for lunch. Been craving one for a while. #slimmingworld #slimmingworlduk #slimmingworlddiet #slimmingworlddiary #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworldlunch #slimmingworldjourney #myjourney #weightloss #weightlossdiet #weightlossjourney #weightlosstransformation #weightlossupport #weightlossmotivation #weightlossdiary #weightlossstory #healthy #healthyliving #healthylifestyle #healthyfood #healthymind #healthybody - 51 minutes ago

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Hello my InstaFam, .
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I'm back!
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Well, the first month results were very uplifting. But, by the end of the second month, my weight is exactly in the same place where I witnessed first month's last week results..
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It really is disheartening to witness no visible results and still hold on to fitness journey that I have taken.
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If I think from a different perspective, then I didn't put on this weight within a year. As I was overweight for more than a decade, during which, I tried working out just for external reasons. As a result, I gave up many a times, later on, I gained a couple of extra weight as well. .
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Often, things don't work as per the plan and I am happy that, I am still working out, and the thought of giving up is not near me. .
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Without ups and downs, I may not have appreciated the journey itself. I will keep going without bringing unnecessary emotions in between.
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I am prepared for this journey and ready to do #whateverittakes in terms of putting efforts, being dedicated and disciplined.
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Hello, third month, let's get started. .
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#weightlossbeforeandafter #instafit #weightlossstory #weightlossgoals #weightlosssupport #wlcommunity #losingweightfeelinggreat #weightlosssuccess #weightlossjourney2019 #losingweight #weightlossdiary #weightlosscommunity #healthyweightloss #naturalweightloss #transformationfitnation #diet #myweightlossjourney #igweightloss #fatburn #weightlossblog #lifestylechange #weightlossdelay #weightlossfailures #weightlossfailure #transformationtuesday #transformationtuesdays #abitha #abitharavishankar #fearlessabitha @fearlessabitha

Hello my InstaFam, . . I'm back! . . Well, the first month results were very uplifting. But, by the end of the second month, my weight is exactly in the same place where I witnessed first month's last week results.. . . It really is disheartening to witness no visible results and still hold on to fitness journey that I have taken. . . If I think from a different perspective, then I didn't put on this weight within a year. As I was overweight for more than a decade, during which, I tried working out just for external reasons. As a result, I gave up many a times, later on, I gained a couple of extra weight as well. . . Often, things don't work as per the plan and I am happy that, I am still working out, and the thought of giving up is not near me. . . Without ups and downs, I may not have appreciated the journey itself. I will keep going without bringing unnecessary emotions in between. . . I am prepared for this journey and ready to do #whateverittakes in terms of putting efforts, being dedicated and disciplined. . . Hello, third month, let's get started. . . #weightlossbeforeandafter #instafit #weightlossstory #weightlossgoals #weightlosssupport #wlcommunity #losingweightfeelinggreat #weightlosssuccess #weightlossjourney2019 #losingweight #weightlossdiary #weightlosscommunity #healthyweightloss #naturalweightloss #transformationfitnation #diet #myweightlossjourney #igweightloss #fatburn #weightlossblog #lifestylechange #weightlossdelay #weightlossfailures #weightlossfailure #transformationtuesday #transformationtuesdays #abitha #abitharavishankar #fearlessabitha @fearlessabitha - 53 minutes ago

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Follow 👉 @weightloss_manuel
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#fitnessgirlsmotivation #fitgirlsinspire #fitnesstrainer #bbgprogress #weightlossdiary #cardioday #healthynutriton #weightlosssupport #nutritontips #myfitnessjourney #weightlosshelp #lookafteryourself #weightlossdiet #fatlossjourney #takecareofyourself #weightlossstory #wellbeing #fitmom #fitnessjourney #healthandfitness #nutritionist #fitgoals #staypositive #bodypositive

Follow @weightloss_manuel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love this post? Tag a friend! ‍♂️ Daily weight loss inspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Please DM for credit or removal) #fitnessgirlsmotivation #fitgirlsinspire #fitnesstrainer #bbgprogress #weightlossdiary #cardioday #healthynutriton #weightlosssupport #nutritontips #myfitnessjourney #weightlosshelp #lookafteryourself #weightlossdiet #fatlossjourney #takecareofyourself #weightlossstory #wellbeing #fitmom #fitnessjourney #healthandfitness #nutritionist #fitgoals #staypositive #bodypositive - 54 minutes ago

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Spicy Burrito time... yummm!!! 🌯
#SlimmingWorld #SlimmingWorldUK #SlimmingWorldInsta #SlimmingWorldFamily #SlimmingWorldMafia #SlimmingWorldLife #SlimmingWorldJourney #SW #SWUK #SWInsta #SWFamily #SWLife #SWJourney #FoodOptimising #WeightLossJourney #MyWeightLossJourney #WeightLossStory #LosingWeight #FatToFit #Fat2Fit #HealthyEating #HealthyFood #InstaFood #LoveFood #SlimmingWorldFood  #Lunch #Dinner  #Fakeaway

Spicy Burrito time... yummm!!! 🌯 #SlimmingWorld #SlimmingWorldUK #SlimmingWorldInsta #SlimmingWorldFamily #SlimmingWorldMafia #SlimmingWorldLife #SlimmingWorldJourney #SW #SWUK #SWInsta #SWFamily #SWLife #SWJourney #FoodOptimising #WeightLossJourney #MyWeightLossJourney #WeightLossStory #LosingWeight #FatToFit #Fat2Fit #HealthyEating #HealthyFood #InstaFood #LoveFood #SlimmingWorldFood #Lunch #Dinner #Fakeaway - 57 minutes ago

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😊 Same shirt different day! Lucys changed a bit, too! I remember taking this picture with Lucy becuase I had just lost -20lbs and she weighed 20! Now look at us! She’s put on 6 lbs and a few inches and I’ve lost -114! -
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😃 🍏 Follow @weightlossmotivation4u , comment what you want and tag your friends for more motivation!
=========================
🍀 🔥 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start #ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weightlossmotivation4u .🍀 Link in Bio ➡️ @weightlossmotivation4u 
DM me for more info 😃
=========================
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Same shirt different day! Lucys changed a bit, too! I remember taking this picture with Lucy becuase I had just lost -20lbs and she weighed 20! Now look at us! She’s put on 6 lbs and a few inches and I’ve lost -114! - - Follow @weightlossmotivation4u , comment what you want and tag your friends for more motivation! ========================= You want to lose possibly 5-10 lbs in the first week alone with #keto ?⁣ If you don't know how to start #ketodiet properly?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weightlossmotivation4u . Link in Bio @weightlossmotivation4u DM me for more info ========================= #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #ketorecipe #ketomealprep #wlstories #ketosis #instafit #fitfam #caloriecounting #cico #ketotransformations #transformationtuesday #down100 #100poundsdown #ketodiet #keto - 57 minutes ago

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Is this going to be the day you finally do
something about your health?

It is a lot easier than you think to
be able to shed off unwanted weight.

See how you can get started today with
1 minute weight loss routines! ..👉 Link in my bio. @lose_belly_fatquick
.😎@lose_belly_fatquick 👀 👈
.😎@lose_belly_fatquick 👀 👈
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.post via @weight_loss_official_
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Is this going to be the day you finally do something about your health? It is a lot easier than you think to be able to shed off unwanted weight. See how you can get started today with 1 minute weight loss routines! .. Link in my bio. @lose_belly_fatquick .😎@lose_belly_fatquick .😎@lose_belly_fatquick . .post via @weight_loss_official_ . . . ..... #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #snt #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney #pcosweightloss - 57 minutes ago

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🎉 💥#TeamNAVAfit MAY Challenege 2.0 sign ups HAVE OPENED UP!! $30 to join, get an ALL NEW customized meal and workout plan for the gym OR home. PAST CLIENTS CAN JOIN!! It’s all NEW!!! The plan is laid out for you with no guessing, no crazy foods, you receive coaching from me, a grocery list, and now 3 winners will be chosen every month!! First place wins 🔥3 months🔥 worth of meal and workouts plans, 2 and 3 gets to enter another month challenge for free!! There are 🔻No monthly charges, you don’t have to buy any teas, special coffee, wraps, shakes or so forth. It’s a ONE time fee, and no crazy commitments! Just follow the meal plan, workouts and you have contact with your coach (ME) DAILY!!! I actually respond within mins, and don’t leave you waiting days or weeks for answers!!! My past and present client can attest!!! Email for more details for online coaching too!! w_navafitness@hotmail.com #TeamNAVAfit ”We are a lifestyle” 🤘🏼💪🏼
❤️❤️❤️CHALLENGE STARTS MAY 23rd! .
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🖥www.wnavafitness.com ___________
📩 Email: w_navafitness@hotmail.com ____
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#WomensPhysique  #ighealth #healthy  #fitjourney  #igFitMoms  #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift  #motivation #weightloss #StrongMom #fitnessMotivation #weightlossmotivation #inspiration  #transform #bodybuilder #transformation #fitWomen  #workout #gymjunkie #athlete #Instagood #weightlossstory #fitness #fitnessModel

#TeamNAVAfit MAY Challenege 2.0 sign ups HAVE OPENED UP!! $30 to join, get an ALL NEW customized meal and workout plan for the gym OR home. PAST CLIENTS CAN JOIN!! It’s all NEW!!! The plan is laid out for you with no guessing, no crazy foods, you receive coaching from me, a grocery list, and now 3 winners will be chosen every month!! First place wins 3 months worth of meal and workouts plans, 2 and 3 gets to enter another month challenge for free!! There are No monthly charges, you don’t have to buy any teas, special coffee, wraps, shakes or so forth. It’s a ONE time fee, and no crazy commitments! Just follow the meal plan, workouts and you have contact with your coach (ME) DAILY!!! I actually respond within mins, and don’t leave you waiting days or weeks for answers!!! My past and present client can attest!!! Email for more details for online coaching too!! w_navafitness@hotmail.com #TeamNAVAfit ”We are a lifestyle” 🤘🏼🏼 ️CHALLENGE STARTS MAY 23rd! . . . . 🖥www.wnavafitness.com ___________ Email: w_navafitness@hotmail.com ____ #TeamNAVAfit YouTube; Whitneynava______ . . . . . #WomensPhysique #ighealth #healthy #fitjourney #igFitMoms #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift #motivation #weightloss #StrongMom #fitnessMotivation #weightlossmotivation #inspiration #transform #bodybuilder #transformation #fitWomen #workout #gymjunkie #athlete #Instagood #weightlossstory #fitness #fitnessModel - 59 minutes ago

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Lunch was butternut squash chips, peri peri chicken pitta (HexB) and peri peri halloumi 🤭😍 Breakfast was much less glamorous... 2 x apples 🤣
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#weightloss #weightlosstransformation #weightlosstips #weightlossinspiration #slimmingworld #slimmingworldinsta #weightlossgoals #slimmingworldlunch #slimmingworldmeals #weightlossstory #slimmingworldworks #slimmingworlddiary #weightlosshelp #slimmingworldfamily #slimmingworldideas #slimmingworldrecipes #weightlosssupport #weightlossdiary #slimmingworldmafia #weightlossprogress #weightlossjourney #slimmingworld

Lunch was butternut squash chips, peri peri chicken pitta (HexB) and peri peri halloumi 🤭 Breakfast was much less glamorous... 2 x apples 🤣 . . . . . . . #weightloss #weightlosstransformation #weightlosstips #weightlossinspiration #slimmingworld #slimmingworldinsta #weightlossgoals #slimmingworldlunch #slimmingworldmeals #weightlossstory #slimmingworldworks #slimmingworlddiary #weightlosshelp #slimmingworldfamily #slimmingworldideas #slimmingworldrecipes #weightlosssupport #weightlossdiary #slimmingworldmafia #weightlossprogress #weightlossjourney #slimmingworld - 1 hour ago

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HAPPY MONDAY!
.
Let’s start this week off RIGHT! 💪🏼🙌🏼

HAPPY MONDAY! . Let’s start this week off RIGHT! 🏼🏼 - 1 hour ago

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Your body will performe at its best when it gets the best..
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#doitwith24 #herbalifenutrition #herbaliferesults #herbalife #herbalifeshake #herbalife24 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlossstory #motivation #ilovemycustomers #bestteam #teamheenop #10daybellybuster #bellybuster #challenge #believeinyourself #coach #joinus #energy #healthyfood #health #cleaneating #nutrition #nutritionmadeeasy #quotes

Your body will performe at its best when it gets the best.. . #doitwith24 #herbalifenutrition #herbaliferesults #herbalife #herbalifeshake #herbalife24 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlossstory #motivation #ilovemycustomers #bestteam #teamheenop #10daybellybuster #bellybuster #challenge #believeinyourself #coach #joinus #energy #healthyfood #health #cleaneating #nutrition #nutritionmadeeasy #quotes - 1 hour ago

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Late breakfast it were 10 o clock ..
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#doitwith24 #herbalifenutrition #herbaliferesults #herbalife #herbalifeshake #herbalife24 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlossstory #motivation #ilovemycustomers #bestteam #teamheenop #10daybellybuster #bellybuster #challenge #believeinyourself #coach #joinus #energy #healthyfood #health #cleaneating #nutrition #nutritionmadeeasy #quotes

Late breakfast it were 10 o clock .. . #doitwith24 #herbalifenutrition #herbaliferesults #herbalife #herbalifeshake #herbalife24 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlossstory #motivation #ilovemycustomers #bestteam #teamheenop #10daybellybuster #bellybuster #challenge #believeinyourself #coach #joinus #energy #healthyfood #health #cleaneating #nutrition #nutritionmadeeasy #quotes - 1 hour ago

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🔥Are you a FIT LOVER? Nice to meet you! ❤LIKE and TAG your friend! When you follow @weightloss.tricks,You will get access to MORE SPECIAL CONTENT!😍FOR FREE!
-
Go to BIO for a eye-opening secret!!!
-
✔️TRICKS👉@weightloss.tricks!
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A big takeaway pizza and tub of ice cream can wipe out a whole week of eating in a deficit if you're not careful.⁣⠀
⁣⠀
However, it is possible to still have something pretty similar without completely obliterating your diet that week!⁣⠀
⁣⠀
Here are the swaps you could make!⁣⠀
⁣⠀
Dominos Mighty Meaty Large - 1980 Calories⁣⠀
Tesco Meat Feast Stonebaked Pizza - 850 Calories⁣⠀
⁣⠀
Ben and Jerrys Peanut Butter Cup 500ml tub- 1400 Calories⁣⠀
Halo top 500ml Tub - 320 Calories⁣⠀
⁣⠀
Coca Cola 500ml - 203 Calories⁣⠀
Coke Zero 500ml - 2 calories⁣⠀
⁣⠀
Simple swaps like this can make a massive difference!⁣⠀
-⁣⠀
⁣⠀
Got a question? Comment below or DM me!
- -
Great piece from>jameskewfitness

Are you a FIT LOVER? Nice to meet you! LIKE and TAG your friend! When you follow @weightloss.tricks ,You will get access to MORE SPECIAL CONTENT!FOR FREE! - Go to BIO for a eye-opening secret!!! - ️TRICKS@weightloss.tricks ! ️TIPS@weightloss.tricks ! ️RECIPES@weightloss.tricks ! ️FUN@weightloss.tricks ! - A big takeaway pizza and tub of ice cream can wipe out a whole week of eating in a deficit if you're not careful.⁣⠀ ⁣⠀ However, it is possible to still have something pretty similar without completely obliterating your diet that week!⁣⠀ ⁣⠀ Here are the swaps you could make!⁣⠀ ⁣⠀ Dominos Mighty Meaty Large - 1980 Calories⁣⠀ Tesco Meat Feast Stonebaked Pizza - 850 Calories⁣⠀ ⁣⠀ Ben and Jerrys Peanut Butter Cup 500ml tub- 1400 Calories⁣⠀ Halo top 500ml Tub - 320 Calories⁣⠀ ⁣⠀ Coca Cola 500ml - 203 Calories⁣⠀ Coke Zero 500ml - 2 calories⁣⠀ ⁣⠀ Simple swaps like this can make a massive difference!⁣⠀ -⁣⠀ ⁣⠀ Got a question? Comment below or DM me! - - Great piece from>jameskewfitness - 4 hours ago

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In the left photo I was insecure 😔 I felt desperate, i felt disappointed in myself. I felt ashamed. I was in a dark and sad place. I couldn’t fit in any of my clothes so i wore XL Men’s tee’s & my husbands basketball shorts. I had an entire closet full of clothes that were too small for me. I felt heavy, tired and sluggish. 😞 I dreaded getting dressed in the morning. I would eat greasy fast food on an almost daily basis and then have massive food guilt and eat just one banana the next day to make up for it 😧It was challenging for me to lift 10 pound dumbbells. I was winded using the stair stepper for even just 5 minutes. I was depressed 😔
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In the right photo I’m confident 💪🏻 I’m healthy. I’m hopeful and excited 🥳 I am proud. I feel energetic and positive. I have a section of my closet that has clothes that are too big for me now 😱My clothes are loose and i feel small and comfortable. I’m excited when i get dressed! I crave fruits, water, and veggies now. I love how i FEEL when i eat well and i have a healthy relationship with food 🥰 I let myself indulge and don’t feel one ounce of regret afterwords. I feel so badass 🔥 seeing how much my muscles are growing and how much more i can lift now. My body can handle high intensity cardio for long periods of time now and i feel amazing when I’m done. I’m happy ☀️☀️☀️
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There’s so much more to my before & afters than just the difference in my waist line and the numbers on a scale ❗️❗️❗️The differences I just explained to you mean so much more to me than any number ever can!! 🙌🏻 .
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#weightloss #weightlosstransformation #losingweight #howtoloseweight #weightlossjourney #weightlossmotivation #progressphotos #progressphoto #beforeandafter #beforeandafters #happy #healthy #healthylifestyle #howtoloseweight #fitness #fitspo #motivation #weightlossinspiration #weightlossstory #workout #workouts #workoutideas #workoutmotivation #dailyworkouts #followme #dailyposts #lanadarlingfitness

In the left photo I was insecure I felt desperate, i felt disappointed in myself. I felt ashamed. I was in a dark and sad place. I couldn’t fit in any of my clothes so i wore XL Men’s tee’s & my husbands basketball shorts. I had an entire closet full of clothes that were too small for me. I felt heavy, tired and sluggish. I dreaded getting dressed in the morning. I would eat greasy fast food on an almost daily basis and then have massive food guilt and eat just one banana the next day to make up for it 😧It was challenging for me to lift 10 pound dumbbells. I was winded using the stair stepper for even just 5 minutes. I was depressed . In the right photo I’m confident 🏻 I’m healthy. I’m hopeful and excited 🥳 I am proud. I feel energetic and positive. I have a section of my closet that has clothes that are too big for me now My clothes are loose and i feel small and comfortable. I’m excited when i get dressed! I crave fruits, water, and veggies now. I love how i FEEL when i eat well and i have a healthy relationship with food 🥰 I let myself indulge and don’t feel one ounce of regret afterwords. I feel so badass seeing how much my muscles are growing and how much more i can lift now. My body can handle high intensity cardio for long periods of time now and i feel amazing when I’m done. I’m happy ️ . There’s so much more to my before & afters than just the difference in my waist line and the numbers on a scale ️The differences I just explained to you mean so much more to me than any number ever can!! 🏻 . . . . #weightloss #weightlosstransformation #losingweight #howtoloseweight #weightlossjourney #weightlossmotivation #progressphotos #progressphoto #beforeandafter #beforeandafters #happy #healthy #healthylifestyle #howtoloseweight #fitness #fitspo #motivation #weightlossinspiration #weightlossstory #workout #workouts #workoutideas #workoutmotivation #dailyworkouts #followme #dailyposts #lanadarlingfitness - 14 hours ago

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