#weightlossmotivation

4,798,203 posts

I still feel like day 1 sometimes. This is not only physical but definitely mental. I just hope my pictures provides inspiration to someone like it does for me! ❤️
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#transformationtuesday #weightloss #sidebyside #beforeandafter #beforeandafterweightloss #transformation #weightlosstransformation #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #blackfitness #progresspic #progress #progressnotperfection #ketojourney #keto #bootyprogress #bootybootybooty #lovehandles #shoulder #calves #gains #motivation

I still feel like day 1 sometimes. This is not only physical but definitely mental. I just hope my pictures provides inspiration to someone like it does for me! ️ ———————————————— #transformationtuesday #weightloss #sidebyside #beforeandafter #beforeandafterweightloss #transformation #weightlosstransformation #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #blackfitness #progresspic #progress #progressnotperfection #ketojourney #keto #bootyprogress #bootybootybooty #lovehandles #shoulder #calves #gains #motivation - 56 minutes ago

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🥑🏋‍♂🔝28 Days Ketogenic Challenge for Beginners: A simple, practical approach to boosting metabolism and treading on the path to weight loss in less than 30 days 📌 Follow US: @keto_diet_4you
📌 CLICK in the link my Bio: 😍
💁 Did you know? 📖 "The 28-day Keto Challenge" will guide you every step of the way. 
KETO TACO STUFFED AVOCADOS😍
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Follow This Plan and You Will Never Fail on the Keto Diet(Link in the bio 👆)
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The perfect low carb taco! These avocados are loaded up with the BEST taco meat, cheese, tomatoes, lettuce and a dollop of sour cream. Perfect for an easy lunch or light dinner.
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Serves: 6
INGREDIENTS:
1 pound ground beef
1 tablespoon Chili Powder
½ teaspoon Salt
¾ teaspoon Cumin
½ teaspoon Dried Oregano
¼ teaspoon Garlic Powder
¼ teaspoon Onion Powder
4 ounces tomato sauce
3 avocados halved
1 cup shredded cheddar cheese
¼ cup cherry tomatoes sliced
¼ cup lettuce shredded
Additional toppings:
cilantro
sour cream or plain Greek yogurt
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Full recipe with directions can be found on @houseofyumm’s blog.

#transformation #cleaneating #lowcarbdiet #ketolifestyle #ketotransformation #ketofam #intermittentfasting #christmas #gymlife #ketocommunity #ketofood #healthyeating #lifestyle #fat #gains #lowcarbhighfat #eatclean #exercise #ketoaf #vegan #weightlossmotivation #goals #fitspo #muscle #glutenfree #cardio #foodporn #love #inspiration #training

🥑🏋‍♂28 Days Ketogenic Challenge for Beginners: A simple, practical approach to boosting metabolism and treading on the path to weight loss in less than 30 days Follow US: @keto_diet_4you CLICK in the link my Bio: Did you know? "The 28-day Keto Challenge" will guide you every step of the way. KETO TACO STUFFED AVOCADOS - Follow This Plan and You Will Never Fail on the Keto Diet(Link in the bio ) - The perfect low carb taco! These avocados are loaded up with the BEST taco meat, cheese, tomatoes, lettuce and a dollop of sour cream. Perfect for an easy lunch or light dinner. - Serves: 6 INGREDIENTS: 1 pound ground beef 1 tablespoon Chili Powder ½ teaspoon Salt ¾ teaspoon Cumin ½ teaspoon Dried Oregano ¼ teaspoon Garlic Powder ¼ teaspoon Onion Powder 4 ounces tomato sauce 3 avocados halved 1 cup shredded cheddar cheese ¼ cup cherry tomatoes sliced ¼ cup lettuce shredded Additional toppings: cilantro sour cream or plain Greek yogurt - Full recipe with directions can be found on @houseofyumm ’s blog. #transformation #cleaneating #lowcarbdiet #ketolifestyle #ketotransformation #ketofam #intermittentfasting #christmas #gymlife #ketocommunity #ketofood #healthyeating #lifestyle #fat #gains #lowcarbhighfat #eatclean #exercise #ketoaf #vegan #weightlossmotivation #goals #fitspo #muscle #glutenfree #cardio #foodporn #love #inspiration #training - 56 minutes ago

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Total lunch 7SMP
Made a mixed green salad with chicken salad (reg mayo and scallions), chopped vine ripe tomatoes, mini english cucumbers, fresh mozzarella and a drizzle of balsamic vinegar, to drink water and dessert will be in a bit
Swipe to see tracker
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Something accomplished on bucket list ....... ...... ..... ✅
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Love to see that ✅ being marked 💪🏻
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It’s amazing I don’t even recognize myself from 3 years ago

I am thankful to have been able to change my ways, and for the better... not everyone gets the chance to

I take nothing, and I mean Nothing for granted 🙏🏻
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#ww
#weareww
#wwfreestyle 
#wwcommunity 
#wwfamily
#wwinstafam
#weightlossdiary 
#weightloss #wwinspiration
#weightlossprogram #weightlossjourney
#weightlossmotivation
#healthyfoods #healthyliving
#healthylifestyle #healthylunch #wwlifetime #wwlongisland #freestyleeffect #wwmaintenance
#wwsisterhood 
#weareww #wwmotivation 
#wellnessthatworks

Total lunch 7SMP Made a mixed green salad with chicken salad (reg mayo and scallions), chopped vine ripe tomatoes, mini english cucumbers, fresh mozzarella and a drizzle of balsamic vinegar, to drink water and dessert will be in a bit Swipe to see tracker . . . Something accomplished on bucket list ....... ...... ..... . . . Love to see that being marked 🏻 . It’s amazing I don’t even recognize myself from 3 years ago I am thankful to have been able to change my ways, and for the better... not everyone gets the chance to I take nothing, and I mean Nothing for granted 🏻 . . . . . . #ww #weareww #wwfreestyle #wwcommunity #wwfamily #wwinstafam #weightlossdiary #weightloss #wwinspiration #weightlossprogram #weightlossjourney #weightlossmotivation #healthyfoods #healthyliving #healthylifestyle #healthylunch #wwlifetime #wwlongisland #freestyleeffect #wwmaintenance #wwsisterhood #weareww #wwmotivation #wellnessthatworks - 56 minutes ago

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🤗Successful Saturday:  EARLY🦅🦅🦅 catching these gainz this morning: Round two leg wurk with Christine Loving! She came in and👊🏋️‍♀️ PUSHED thru the challenge this morning 💪!!!! Here is a snippet of her wurk! Excellent workout ma'am 👉Tip: Pain=Results 👍 👑Kingdom Fitness specializes in developing a customized health and wellness program to support our clients needs 
#kingdomfitness#kingdomkurves#nutrition#
#weightloss#fatloss#blackfitness# 
#wellnesscommunity#dfwpersonaltrainer#
#kingdomcoach#wellnesscoach#faith#fitness#transformation#blackwomenworkout#wurk##weightlossmotivation#fitspiration#challange#ebonyfitness#weightlifting#challange#accountable#newyear#blackfitness#work4it#fitmind#blackfitnessguide#trainerstrain#sweatissexy#lifestyle#healthylifestyle#

🤗Successful Saturday: EARLY🦅🦅🦅 catching these gainz this morning: Round two leg wurk with Christine Loving! She came in and🏋️‍♀️ PUSHED thru the challenge this morning !!!! Here is a snippet of her wurk! Excellent workout ma'am Tip: Pain=Results Kingdom Fitness specializes in developing a customized health and wellness program to support our clients needs #kingdomfitness #kingdomkurves #nutrition # #weightloss #fatloss #blackfitness # #wellnesscommunity #dfwpersonaltrainer # #kingdomcoach #wellnesscoach #faith #fitness #transformation #blackwomenworkout #wurk ##weightlossmotivation #fitspiration #challange #ebonyfitness #weightlifting #challange #accountable #newyear #blackfitness #work4it #fitmind #blackfitnessguide #trainerstrain #sweatissexy #lifestyle #healthylifestyle # - 56 minutes ago

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Blue Apron : Shrimp Over Tomato-Jalepeño Rice #BlueApronWW #BlueApronFreestyle  #weightwatchers #weightloss #wwfood #wwfooddiary #wwfoodjournal #weightlossjourney #ww #fitness #healthy #diet  #healthyfood #slimmingworld #weightlosstransformation #motivation #healthylifestyle #fit #fitfam #healthyeating #food  #health #weightlossmotivation  #nutrition #fatloss #foodporn #wwfreestyle  #foodie #losingweight #weightlosshelp  #food

Blue Apron : Shrimp Over Tomato-Jalepeño Rice #BlueApronWW #BlueApronFreestyle #weightwatchers #weightloss #wwfood #wwfooddiary #wwfoodjournal #weightlossjourney #ww #fitness #healthy #diet #healthyfood #slimmingworld #weightlosstransformation #motivation #healthylifestyle #fit #fitfam #healthyeating #food #health #weightlossmotivation #nutrition #fatloss #foodporn #wwfreestyle #foodie #losingweight #weightlosshelp #food - 57 minutes ago

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I’m a survivor, I’m not gonna give up, I’m not gonna,  stop I’m gonna work harder

@prilaga  #weightlosshelp #coach #weightlossdiary #weightlosscoach #fitnesslifestyle #weightlossjourney #weightlossblog #weightlosstransformation #weightlossmeals #weightlossmotivation #weightlosstea #igweightloss #weightlossfood #gymlife #weightlosssuccess #diet #beforeandafterweightloss #weightlossresults #weightlossprogress #weightlossstruggle #prilaga #weightlossgoals #myweightlossjourney #pcosweightloss #weightlossinspiration #weightlosssupport #fitgirl #losingweight #eatclean #fitnesslife

I’m a survivor, I’m not gonna give up, I’m not gonna, stop I’m gonna work harder @prilaga #weightlosshelp #coach #weightlossdiary #weightlosscoach #fitnesslifestyle #weightlossjourney #weightlossblog #weightlosstransformation #weightlossmeals #weightlossmotivation #weightlosstea #igweightloss #weightlossfood #gymlife #weightlosssuccess #diet #beforeandafterweightloss #weightlossresults #weightlossprogress #weightlossstruggle #prilaga #weightlossgoals #myweightlossjourney #pcosweightloss #weightlossinspiration #weightlosssupport #fitgirl #losingweight #eatclean #fitnesslife - 57 minutes ago

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Just thought Id post a quick few transformations while Im trying on my clothes while purging my stuff. Wowza! All before pictures are somewhere between 205lbs and 212lbs. After pictures 147lbs.
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#weightloss #weightlossblog #weightlossjourney #losingweight #weightlossdiary #weightlossinspiration #inspo #thinspo #weightlossmotivation #extremetransformation #curvygirls #progressnotperfection #weightlosscommunity #weightlossprogress #naturalweightloss #weightlosstransformation #transformation #transformationtuesday #realbodies #fitgirl #fitnessmotivation #fatlossgoals #weightlossgoals #diet #healthybody

Just thought Id post a quick few transformations while Im trying on my clothes while purging my stuff. Wowza! All before pictures are somewhere between 205lbs and 212lbs. After pictures 147lbs. . . . #weightloss #weightlossblog #weightlossjourney #losingweight #weightlossdiary #weightlossinspiration #inspo #thinspo #weightlossmotivation #extremetransformation #curvygirls #progressnotperfection #weightlosscommunity #weightlossprogress #naturalweightloss #weightlosstransformation #transformation #transformationtuesday #realbodies #fitgirl #fitnessmotivation #fatlossgoals #weightlossgoals #diet #healthybody - 57 minutes ago

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Keto breakfast Sammy :) 18 pounds down with keto and #trim365 in 3 weeks 👙🙌🏼💪🏼

Keto breakfast Sammy :) 18 pounds down with keto and #trim365 in 3 weeks 🏼🏼 - 57 minutes ago

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Introducing @ketolife_sher: My name is Sherri and I have lost 81 pounds on keto. I changed my diet from counting calories and cardio to eating high fat/moderate protein/very low carb (less than 15g a day) and weightlifting. I lose weight steadily and I have seen muscle definition in places I have never seen before. For example, my back and arms. My goal in 2019 is to lose 30 more pounds!
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @ketolife_sher : My name is Sherri and I have lost 81 pounds on keto. I changed my diet from counting calories and cardio to eating high fat/moderate protein/very low carb (less than 15g a day) and weightlifting. I lose weight steadily and I have seen muscle definition in places I have never seen before. For example, my back and arms. My goal in 2019 is to lose 30 more pounds! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations - 57 minutes ago

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🥑🏋‍♂🔝28 Days Ketogenic Challenge for Beginners: A simple, practical approach to boosting metabolism and treading on the path to weight loss in less than 30 days 📌 Follow US: @keto_diet_4you
📌 CLICK in the link my Bio: 😍
💁 Did you know? 📖 "The 28-day Keto Challenge" will guide you every step of the way. 
Thick and creamy Keto Cauliflower Soup is a delicious, healthy low carb substitute for potato soup! Blended with cream and served with crispy bacon, chives and shredded cheese, perfect for meal prep.

Keto Brunch Kale Salad😍💯
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Lose Up to 1 lb Per DAY with Keto Diet(Link in the bio 👆) 6 cups baby kale
4 pieces of thick cut bacon, cooked and cut into 1/2″ pieces
8-ounces of asparagus, tough ends removed, cut into 1″ pieces and blanched
4 eggs, poached
2 avocados, peeled and sliced
salt + pepper
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📷 @tasteslovely

#transformation #cleaneating #lowcarbdiet #ketolifestyle #ketotransformation #ketofam #intermittentfasting #christmas #gymlife #ketocommunity #ketofood #healthyeating #lifestyle #fat #gains #lowcarbhighfat #eatclean #exercise #ketoaf #vegan #weightlossmotivation #goals #fitspo #muscle #glutenfree #cardio #foodporn #love #inspiration #training

🥑🏋‍♂28 Days Ketogenic Challenge for Beginners: A simple, practical approach to boosting metabolism and treading on the path to weight loss in less than 30 days Follow US: @keto_diet_4you CLICK in the link my Bio: Did you know? "The 28-day Keto Challenge" will guide you every step of the way. Thick and creamy Keto Cauliflower Soup is a delicious, healthy low carb substitute for potato soup! Blended with cream and served with crispy bacon, chives and shredded cheese, perfect for meal prep. Keto Brunch Kale Salad - Lose Up to 1 lb Per DAY with Keto Diet(Link in the bio ) 6 cups baby kale 4 pieces of thick cut bacon, cooked and cut into 1/2″ pieces 8-ounces of asparagus, tough ends removed, cut into 1″ pieces and blanched 4 eggs, poached 2 avocados, peeled and sliced salt + pepper - @tasteslovely #transformation #cleaneating #lowcarbdiet #ketolifestyle #ketotransformation #ketofam #intermittentfasting #christmas #gymlife #ketocommunity #ketofood #healthyeating #lifestyle #fat #gains #lowcarbhighfat #eatclean #exercise #ketoaf #vegan #weightlossmotivation #goals #fitspo #muscle #glutenfree #cardio #foodporn #love #inspiration #training - 58 minutes ago

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Happy Saturday everyone!! __________________________________________________
I know weekends are hard for all of us but remember why you started. This is NOT a diet but a lifestyle change. Find recipes you love that are compliant and that will satisfy your sweet tooth. Or just go to bed early like I do so you don’t have temptations😂🤷🏼‍♀️

Happy Saturday everyone!! __________________________________________________ I know weekends are hard for all of us but remember why you started. This is NOT a diet but a lifestyle change. Find recipes you love that are compliant and that will satisfy your sweet tooth. Or just go to bed early like I do so you don’t have temptations🤷🏼‍♀️ - 58 minutes ago

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Another workout with my main supporter! 💗 💗

#goals
#hiitit
#weightloss 
#keto
#ketotransformation
#iworkout
#thecamptransformationcenter
#weightlossmotivation
#weightlissjourney
#moretogo
#iworkout
#weightlossinspiration
#fittnessjourney
#fittness
#ketodiet
#fittnessgoals
#fittnesstransformation
#ketolife
#nosugar
#nosurgery
#ketgenicjourney
#ketoinspration
#ketoforbeginners
#hflc
#highprotienlowcarb
#ketogeniclife
#ketorecipe #support

Another workout with my main supporter! #goals #hiitit #weightloss #keto #ketotransformation #iworkout #thecamptransformationcenter #weightlossmotivation #weightlissjourney #moretogo #iworkout #weightlossinspiration #fittnessjourney #fittness #ketodiet #fittnessgoals #fittnesstransformation #ketolife #nosugar #nosurgery #ketgenicjourney #ketoinspration #ketoforbeginners #hflc #highprotienlowcarb #ketogeniclife #ketorecipe #support - 58 minutes ago

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Make your body the sexiest outfit you own💪

Make your body the sexiest outfit you own - 59 minutes ago

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Go into the weekend determined not to mess up your progress from the week ! I had some pancakes today but did good by not adding two bottles of syrup .. it’s all about balance !
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#weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #weekend #saturday #commitment #fattofit #healthandwellness #fitnessjourney #plussizefitnessjourney

Go into the weekend determined not to mess up your progress from the week ! I had some pancakes today but did good by not adding two bottles of syrup .. it’s all about balance ! . . . #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #weekend #saturday #commitment #fattofit #healthandwellness #fitnessjourney #plussizefitnessjourney - 59 minutes ago

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Ask for weight loss. Dm us your queries.
#weightloss #maintainyourweight #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossideas #looseweight #befit #behealthy #weightreduce #weightlosstips #weightlossdiet #weightlosshelp #weightlossstruggle #weightlossformula

Ask for weight loss. Dm us your queries. #weightloss #maintainyourweight #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossideas #looseweight #befit #behealthy #weightreduce #weightlosstips #weightlossdiet #weightlosshelp #weightlossstruggle #weightlossformula - 59 minutes ago

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Follow: @neves_bre  @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre Rönesans Tablosu Gibiyiz Ailecek
Sevgili Esim Ece nin bu gece Doğum günü Ve Değerli eşi dostum Metehan Sağlam ve yaramaz çocukları Erez Egilmez  ve baştacı Anaların Anası Meral Eğilmez ile yemeği tahalul sebasını iştirak etmekteyiz
Hayırlara vesile olmasını dilerim
Sevgi ve Saygılarımız ile
@prilaga
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
#photowall #fitgirl #weightlossmotivation #wanderlust #weightlosssupport #weightlossblog #funtime #nomad #thebest #instatravel #wishlist #nature_perfection #holiday #photograph #igweightloss #eatclean #thebestshooter #mustsee #worlderlust #myweightlossjourney

Follow: @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre @neves_bre Rönesans Tablosu Gibiyiz Ailecek Sevgili Esim Ece nin bu gece Doğum günü Ve Değerli eşi dostum Metehan Sağlam ve yaramaz çocukları Erez Egilmez ve baştacı Anaların Anası Meral Eğilmez ile yemeği tahalul sebasını iştirak etmekteyiz Hayırlara vesile olmasını dilerim Sevgi ve Saygılarımız ile @prilaga #photowall #fitgirl #weightlossmotivation #wanderlust #weightlosssupport #weightlossblog #funtime #nomad #thebest #instatravel #wishlist #nature_perfection #holiday #photograph #igweightloss #eatclean #thebestshooter #mustsee #worlderlust #myweightlossjourney - 59 minutes ago

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Tomorrow these two pieces will be launching! 🖤🥳
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6pm PST on brianakfitness.com

Tomorrow these two pieces will be launching! 🖤🥳 . 6pm PST on brianakfitness.com - 59 minutes ago

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Make your body the sexiest outfit you own💪

Make your body the sexiest outfit you own - 1 hour ago

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When you make the cheesey, Beanie jackets of dreams ... and throw it straight on the fooking floor 😂😩😭 now what? Ha ! 
#slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworlduk #slimmingworldplan #onplan #slimmingworlddinner #slimmingworldtea
#slimmingworlddiary #swblogger #swinsta #swuk #slimmingworld #slimmingworldplan #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldlife #swmotivation #swuk #slimmingworlddiary #fooddiary #weightlossmotivation #slimmingworldmeals #slimmingworldinspiration #slimmingworldgoals

When you make the cheesey, Beanie jackets of dreams ... and throw it straight on the fooking floor now what? Ha ! #slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworlduk #slimmingworldplan #onplan #slimmingworlddinner #slimmingworldtea #slimmingworlddiary #swblogger #swinsta #swuk #slimmingworld #slimmingworldplan #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldlife #swmotivation #swuk #slimmingworlddiary #fooddiary #weightlossmotivation #slimmingworldmeals #slimmingworldinspiration #slimmingworldgoals - 1 hour ago

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Welcome back @lesliegetnfit for a #FeatureFollowUp! For years Ive “dieted”. I was a habitual yoyo dieter. I would always encourage my husband @_gettin_reps100 to join me but he wasn’t ready. In December 2017 we were both at our largest weights. We both decided enough was enough and that we wanted to regain control of our bodies. Together we embarked on the keto journey and it is now a lifestyle. We are the healthiest we have ever been. Together since December we have lost over 175 pounds. We encourage each other and keep each other motivated.  Whether you are doing it alone or with a partner, you can do it.
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My Top 5 Keto Tips!
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1. Count your calories. You have to have a calorie deficit to lose weight
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2. Track your macros. This is the only way you can be sure you are getting the fats you need
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3. Prep your meals. Plan your meals ahead so you can stay on track with your diet
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4. Exercise
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5. Avoid Cheat Meals for as long as you can. If you fall off, get right back on 💪🏽
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Welcome back @lesliegetnfit for a #FeatureFollowUp ! For years Ive “dieted”. I was a habitual yoyo dieter. I would always encourage my husband @_gettin_reps100 to join me but he wasn’t ready. In December 2017 we were both at our largest weights. We both decided enough was enough and that we wanted to regain control of our bodies. Together we embarked on the keto journey and it is now a lifestyle. We are the healthiest we have ever been. Together since December we have lost over 175 pounds. We encourage each other and keep each other motivated. Whether you are doing it alone or with a partner, you can do it. . . My Top 5 Keto Tips! . 1. Count your calories. You have to have a calorie deficit to lose weight . 2. Track your macros. This is the only way you can be sure you are getting the fats you need . 3. Prep your meals. Plan your meals ahead so you can stay on track with your diet . 4. Exercise . 5. Avoid Cheat Meals for as long as you can. If you fall off, get right back on 🏽 . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations - 1 hour ago

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It's become my favourite weekly treat meal 😍😍😍 I shouldn't live so close to Downeys 🙈 #lotsofsaltandvinegar #downeys #fishandchips #itmattersaboutthebatter #batter #weightloss #exercise #slimmingworld  #slimmingworldfamily #slimmingworldjourney #sw #swuk #swmafia #swinsta #weightlossjourney
#weightlossmotivation #weightlosstransformation #healthyfood #healthyliving #healthyeating #healthychoices #foodstagram #cleaneating #eatclean #swfooddiary #slimmingworldblogger

It's become my favourite weekly treat meal I shouldn't live so close to Downeys #lotsofsaltandvinegar #downeys #fishandchips #itmattersaboutthebatter #batter #weightloss #exercise #slimmingworld #slimmingworldfamily #slimmingworldjourney #sw #swuk #swmafia #swinsta #weightlossjourney #weightlossmotivation #weightlosstransformation #healthyfood #healthyliving #healthyeating #healthychoices #foodstagram #cleaneating #eatclean #swfooddiary #slimmingworldblogger - 1 hour ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💖 Amazing transformation by @lsher.fit 💖
#weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 💞💞💞💞💞👍

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . Amazing transformation by @lsher.fit #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: - 1 hour ago

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Just seen this posted by @strawbs_supervised_sw really interesting to note! Might explain why sometimes we work so hard and only see a small loss or a maintain 🤷‍♀️
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#slimmingworld #sw #swmafia #slimmingworldmafia #slimmingworldfood #slimmingworldweightloss #slimmingworlduk #swuk #slimmingworldblog #swfood #slimmingworldrecipe #healthyeating #slimmingworldinsta #swinsta #slimmingworldinstagram #weightloss #weightlossmotivation #slimmingworld2019 #slimmingworlddiary #instadaily #foodie #swdiary #swblog #slimmingworldworks #slimmingworldnewbie #slimmingworldmember #fatloss

Just seen this posted by @strawbs_supervised_sw really interesting to note! Might explain why sometimes we work so hard and only see a small loss or a maintain 🤷‍♀️ • • • • • • • • • #slimmingworld #sw #swmafia #slimmingworldmafia #slimmingworldfood #slimmingworldweightloss #slimmingworlduk #swuk #slimmingworldblog #swfood #slimmingworldrecipe #healthyeating #slimmingworldinsta #swinsta #slimmingworldinstagram #weightloss #weightlossmotivation #slimmingworld2019 #slimmingworlddiary #instadaily #foodie #swdiary #swblog #slimmingworldworks #slimmingworldnewbie #slimmingworldmember #fatloss - 1 hour ago

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🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @feelhealthy24
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔝Awesome👏 🏆😃 @gensgym 🚧
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @feelhealthy24
👉 @feelhealthy24
👉 @feelhealthy24
👉 @feelhealthy24
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Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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#weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess

Tag a friend and comment to motivate them Follow And We Guide You @feelhealthy24 . Awesome @gensgym . Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! -More information in the Bio, We Guide You @feelhealthy24 @feelhealthy24 @feelhealthy24 @feelhealthy24 . Because we want the best for you️!! . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym #weightlosssuccess - 1 hour ago

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New gym gear is here from @gymversus! Excited to get it on and get a sweat up - new clothes always give you a wee lift, am I right? No self-sabotage saturdays for me! #gymversus #fattofitjourney #riseandgrind #weightlossmotivation #selfsabotagesaturdays #funeralformyfat #gymversusbrandbassador

New gym gear is here from @gymversus ! Excited to get it on and get a sweat up - new clothes always give you a wee lift, am I right? No self-sabotage saturdays for me! #gymversus #fattofitjourney #riseandgrind #weightlossmotivation #selfsabotagesaturdays #funeralformyfat #gymversusbrandbassador - 1 hour ago

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I made this to showcase my omelette from my breakfast today bc its rly yummy n hearty so why not
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I use dif combinations off egg makers/egg all the time, so just bc this says use 1 real egg n 1 serving of egg makers, doesnt mean u have to, like if u dnt have egg makers, u can use 2 real eggs, or vice versa n use 2 servings egg makers, or dont even use any eggs n have it be a cheesey veg scramble, possibilities r endless, for real.
Just kno that the omelet pictured is what this recipe is w its calories, so if u so change up some stuff, the calorie total will likely change as well!! .
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U can scroll back on my page to find a picture w "omelet info" on it that tells how I make mine specifically (use low-heat, aka low n slow, I think that's a bbq method but applies here too) theres prob other ways to make omelettes but this is how I do it😙
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I put raw veg in the pan first (today I used steam bag spinach so I mixed it in w my eggs, but when its fresh spinach it goes in pan 1st), then after they cook a bit add the eggs. I season my eggs while I'm mixing them, today I added dill n pepper. Dill is my FAV egg seasoning
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After I pour my egg in, I added the slice of velveeta to one side. The velveeta slices I have are 35cals, they may make other calorie options, idk, but always read the label bc just bc i used 35cal velveeta slice, doesnt mean alllll the velveeta brand slices r 35cals. I kinda tear the slice n space it so half the omelette is covered w cheese so when I flip the other half over, the cheese is evenly in there
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U obviously dont have to add veg, or swap spinach for onion, or mushroom for bell peppers, or cabbage, or beets, whateva, its ur kitchen, make ur food how u want it so u can enjoy it best!!! I like mushroom bc its dense without a lot of calories so for me, it increases my satiety but some ppl have that same reaction from spicy food, or drinking a big glass of water w their meal, find what works for u n run w it
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PS. mushrooms I really dont like, they gotta be cooked into or onto something for me to eat them. Raw mushrooms tryna get up on my salad, GTFO🙃

I made this to showcase my omelette from my breakfast today bc its rly yummy n hearty so why not . . I use dif combinations off egg makers/egg all the time, so just bc this says use 1 real egg n 1 serving of egg makers, doesnt mean u have to, like if u dnt have egg makers, u can use 2 real eggs, or vice versa n use 2 servings egg makers, or dont even use any eggs n have it be a cheesey veg scramble, possibilities r endless, for real. Just kno that the omelet pictured is what this recipe is w its calories, so if u so change up some stuff, the calorie total will likely change as well!! . . U can scroll back on my page to find a picture w "omelet info" on it that tells how I make mine specifically (use low-heat, aka low n slow, I think that's a bbq method but applies here too) theres prob other ways to make omelettes but this is how I do it😙 . . I put raw veg in the pan first (today I used steam bag spinach so I mixed it in w my eggs, but when its fresh spinach it goes in pan 1st), then after they cook a bit add the eggs. I season my eggs while I'm mixing them, today I added dill n pepper. Dill is my FAV egg seasoning . . After I pour my egg in, I added the slice of velveeta to one side. The velveeta slices I have are 35cals, they may make other calorie options, idk, but always read the label bc just bc i used 35cal velveeta slice, doesnt mean alllll the velveeta brand slices r 35cals. I kinda tear the slice n space it so half the omelette is covered w cheese so when I flip the other half over, the cheese is evenly in there . . U obviously dont have to add veg, or swap spinach for onion, or mushroom for bell peppers, or cabbage, or beets, whateva, its ur kitchen, make ur food how u want it so u can enjoy it best!!! I like mushroom bc its dense without a lot of calories so for me, it increases my satiety but some ppl have that same reaction from spicy food, or drinking a big glass of water w their meal, find what works for u n run w it . . PS. mushrooms I really dont like, they gotta be cooked into or onto something for me to eat them. Raw mushrooms tryna get up on my salad, GTFO🙃 - 1 hour ago

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I’m so so determined to see that magic number on the scales that i want on my next weigh in and working so hard for it. 🤩I do believeif you are in the right mindset you can achieve anything!! 💕 #youcandoit #motivation #slimmingworldinsta #slimmingworldfollower #slimmingworld #slimmingworlddiary #slimmingworldmafia #slimmingworldsupport #swmotivation #weightlossjourney #weightlossmotivation #slimmingworldfamily #slimmingworldfriends #determination #determinationquotes #yesyoucan

I’m so so determined to see that magic number on the scales that i want on my next weigh in and working so hard for it. 🤩I do believeif you are in the right mindset you can achieve anything!! #youcandoit #motivation #slimmingworldinsta #slimmingworldfollower #slimmingworld #slimmingworlddiary #slimmingworldmafia #slimmingworldsupport #swmotivation #weightlossjourney #weightlossmotivation #slimmingworldfamily #slimmingworldfriends #determination #determinationquotes #yesyoucan - 1 hour ago

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Few little clips from my leg session down at Body Tech today
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Really enjoyed my training the last week. I don’t normally do squats with a bar, normally only a dumbbell or kettlebell but I feel like my lower back issues are more manageable now and so I’m going to start adding some barbell squats in, with virtually no weight, and just work on my form for a while til I have it perfect. I know it’s nowhere near perfect at the moment but for me being able to squat with a bar and not have any lower back pain is a massive move in the right direction! •
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Can already tell I won’t be able to walk tomorrow 🙈😂 • • •  Video sped up 🤦🏼‍♀️

Few little clips from my leg session down at Body Tech today • • • Really enjoyed my training the last week. I don’t normally do squats with a bar, normally only a dumbbell or kettlebell but I feel like my lower back issues are more manageable now and so I’m going to start adding some barbell squats in, with virtually no weight, and just work on my form for a while til I have it perfect. I know it’s nowhere near perfect at the moment but for me being able to squat with a bar and not have any lower back pain is a massive move in the right direction! • • • Can already tell I won’t be able to walk tomorrow • • • Video sped up 🤦🏼‍♀️ - 1 hour ago

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#swpudding jelly 0.5 raspeberrys. Meringue 1, light cream 1.5 @sweetfreedomuk choc shot orange 0.5
#swfooddiary  #slimmingworld #slimmingworlduk #weightlossblogger #weightlossblog #motivation #motivated #rejoin #weightloss #freshstart #dinner #foodporn #swmeal #instafood #instapicoftheday #fitnotfat
#eatcleantraindirty #swfamily #swsupport #swmafia #swuk #weightlossjourney #followme #foodblogger #dietblogger #weightlossmotivation #exercise  #swuk  #changingmylife

#swpudding jelly 0.5 raspeberrys. Meringue 1, light cream 1.5 @sweetfreedomuk choc shot orange 0.5 #swfooddiary #slimmingworld #slimmingworlduk #weightlossblogger #weightlossblog #motivation #motivated #rejoin #weightloss #freshstart #dinner #foodporn #swmeal #instafood #instapicoftheday #fitnotfat #eatcleantraindirty #swfamily #swsupport #swmafia #swuk #weightlossjourney #followme #foodblogger #dietblogger #weightlossmotivation #exercise   #swuk   #changingmylife - 1 hour ago

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Smashed today's activity goal 👏

#healthyfood #healthyrecipes #snack #slimmingworld #slimmingworlduk #weightlosstransformation #weightlossjourney #weightlossmotivation #motivation #fitnessmotivation #icandothis #fitfam #healthymum #slimmingworldukfamily #gains #gaintrain #gainsville #fitmum #rolemodel #nutrition #fat2fit #wwfreestyle #weightlossexercise #exercise #cardio #walking #skinnyfit #healthyeating #mealprep

Smashed today's activity goal #healthyfood #healthyrecipes #snack #slimmingworld #slimmingworlduk #weightlosstransformation #weightlossjourney #weightlossmotivation #motivation #fitnessmotivation #icandothis #fitfam #healthymum #slimmingworldukfamily #gains #gaintrain #gainsville #fitmum #rolemodel #nutrition #fat2fit #wwfreestyle #weightlossexercise #exercise #cardio #walking #skinnyfit #healthyeating #mealprep - 1 hour ago

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Ask for weight loss. Dm us your queries.
#weightloss #maintainyourweight #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossideas #looseweight #befit #behealthy #weightreduce #weightlosstips #weightlossdiet #weightlosshelp #weightlossstruggle #weightlossformula

Ask for weight loss. Dm us your queries. #weightloss #maintainyourweight #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossideas #looseweight #befit #behealthy #weightreduce #weightlosstips #weightlossdiet #weightlosshelp #weightlossstruggle #weightlossformula - 1 hour ago

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I did it!!!! 💖 12 miles walked! 
My legs hurt, my thighs aches and I am now curled up in a slump on my sofa. But I did it.

I started from Uphill in Weston Super Mare and walked to Brean Down Fort and back to Uphill again. The terrain at times was very steep and and rocky, however using the Cycle Network 33 paths help flat line a lot of it.  I decided to start in Uphill instead of Weston Super Mare - which was the start of the trek and 2 miles shaved off each way. 
I set this personal challenge thinking I was setting myself up for a fail. I got to 8 miles and I faultered, I had to really search myself to find out how badly I wanted to complete this.  I decided I did.  I am so happy that I did. It proves I am stronger than I realise and when I really put my mind to something I will achieve it. 💖

#weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #slimmingworldmember #bodymagic #walks #12milewalk #walking #hiking #breandownfort #fitness #fitnessmotivation #fitnessgoal #fitnessgirl#fitnessjourney #personalachievement #nonscalevictory #love

I did it!!!! 12 miles walked! My legs hurt, my thighs aches and I am now curled up in a slump on my sofa. But I did it. I started from Uphill in Weston Super Mare and walked to Brean Down Fort and back to Uphill again. The terrain at times was very steep and and rocky, however using the Cycle Network 33 paths help flat line a lot of it. I decided to start in Uphill instead of Weston Super Mare - which was the start of the trek and 2 miles shaved off each way. I set this personal challenge thinking I was setting myself up for a fail. I got to 8 miles and I faultered, I had to really search myself to find out how badly I wanted to complete this. I decided I did. I am so happy that I did. It proves I am stronger than I realise and when I really put my mind to something I will achieve it. #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #slimmingworldmember #bodymagic #walks #12milewalk #walking #hiking #breandownfort #fitness #fitnessmotivation #fitnessgoal #fitnessgirl #fitnessjourney #personalachievement #nonscalevictory #love - 1 hour ago

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Make your body the sexiest outfit you own💪

Make your body the sexiest outfit you own - 1 hour ago

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Aloha my friends.  I hope todays as beautiful as you are!

Aloha my friends. I hope todays as beautiful as you are! - 1 hour ago

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Saturday mood. 🤩💛
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Spending my day working on my new guide, drinking coffee, & watching greys anatomy...all from mah bed. 🤪 What are your guys’ plans today? 💘
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Leggings & bra are @brianakcollection 🥳

Saturday mood. 🤩 . Spending my day working on my new guide, drinking coffee, & watching greys anatomy...all from mah bed. 🤪 What are your guys’ plans today? . Leggings & bra are @brianakcollection 🥳 - 1 hour ago

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even on the weekends, I’ve still got goals! 💪🏻💦💗 #thm #trimhealthymama #workingoffvalentinestreats #fromfattofit #weightlossjourney #weightlossmotivation

even on the weekends, I’ve still got goals! 🏻 #thm #trimhealthymama #workingoffvalentinestreats #fromfattofit #weightlossjourney #weightlossmotivation - 1 hour ago

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Zumba Glow Party! 
SATURDAY CHECK IN ❤

#zumba #zumbalove #zumbamom #zumbalife #zumbaclass #weightlossmotivation #weightlosstransformation #weightloss #myweightlossjourney #getfitnow #getfit #getfit2ignite #inspire

Zumba Glow Party! SATURDAY CHECK IN #zumba #zumbalove #zumbamom #zumbalife #zumbaclass #weightlossmotivation #weightlosstransformation #weightloss #myweightlossjourney #getfitnow #getfit #getfit2ignite #inspire - 1 hour ago

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Treat yourself like a queen with #slimlifetea

Treat yourself like a queen with #slimlifetea - 1 hour ago

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Client Brenda down 11 pounds. She is putting in good work. Doing flutter kicks..working lower abs. Keep up the good work. #hardwork

Client Brenda down 11 pounds. She is putting in good work. Doing flutter kicks..working lower abs. Keep up the good work. #hardwork - 1 hour ago

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New step for achieving my dream body and weight.
Today I bought kitchen scales. 
Now counting calories is even more accurate and efficient.
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If you still don’t think that you need it, so just FYI - it’s only $20, and it’s totally worth peace of mind!
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Follow me on my journey!
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#weightlosssupport #weightlosstransformation #weightloss #weightlossmotivation #fattofit #fromfattofit #healthyfood #health #countingcalories #calories #diet #healthyeating #healthylifestyle #healthylife #foodporn #food #kitchenscales #fitness #workout #sport

New step for achieving my dream body and weight. Today I bought kitchen scales. Now counting calories is even more accurate and efficient. . If you still don’t think that you need it, so just FYI - it’s only $20, and it’s totally worth peace of mind! . Follow me on my journey! . . #weightlosssupport #weightlosstransformation #weightloss #weightlossmotivation #fattofit #fromfattofit #healthyfood #health #countingcalories #calories #diet #healthyeating #healthylifestyle #healthylife #foodporn #food #kitchenscales #fitness #workout #sport - 1 hour ago

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2/16/19: Our Saturday “cheat meal/Valentine’s” lunch. @amyaudy1992 spoils us. I’m so glad that today was my weigh in day, and not tomorrow.🙂
#olivegarden #cheatmeal #lordhavemercythatwasgood #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossinspiration #notpaleo

2/16/19: Our Saturday “cheat meal/Valentine’s” lunch. @amyaudy1992 spoils us. I’m so glad that today was my weigh in day, and not tomorrow.🙂 #olivegarden #cheatmeal #lordhavemercythatwasgood #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossinspiration #notpaleo - 1 hour ago

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Great transformation! Follow @ufplife for more weightloss inspiration like this!❤️
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@ufplife ❤️
@ufplife ❤️
@ufplife ❤️
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#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym

Great transformation! Follow @ufplife for more weightloss inspiration like this!️ - @ufplife @ufplife @ufplife ️ - #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym - 1 hour ago

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A mai reggelem fejfájással indult, nem tudtam eldönteni, hogy a vérnyomásom magas, vagy valami időváltozás lesz. Végül hamar elmúlt, gyógyszer nélkül:)
Szaladgálós délelőttel indítottuk a napot a drágámmal, majd a délutánt tanulással folytattam. Ettem egy töltött tk tortillát, valahol itt véget is ér a napi evéstörténetem. Tegnap “éhezőt” játszott a szervezetem, ma pedig semmi sem kell. Tudom, hogy a koplalás nem vezet eredményre, nem is célom az, hogy koplaljak, de vannak napok amikor a szervezetemnek nem kell a táplálék. Igyekszem minél többször keveset étkezni. Az a baj, hogy itthon annyi édesség és egészségtelen vacak vesz körül, hogy nagyon nehéz ellenállni. Eddig még nem csábultam el, folyamatosan tartom magamban a lelket!😍
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#2019ismyyear #mybodytransformation #weightloss #weightlosstransformation #instamotivation #weightlossmotivation #nevergiveup #trytobestrong #instahappy

A mai reggelem fejfájással indult, nem tudtam eldönteni, hogy a vérnyomásom magas, vagy valami időváltozás lesz. Végül hamar elmúlt, gyógyszer nélkül:) Szaladgálós délelőttel indítottuk a napot a drágámmal, majd a délutánt tanulással folytattam. Ettem egy töltött tk tortillát, valahol itt véget is ér a napi evéstörténetem. Tegnap “éhezőt” játszott a szervezetem, ma pedig semmi sem kell. Tudom, hogy a koplalás nem vezet eredményre, nem is célom az, hogy koplaljak, de vannak napok amikor a szervezetemnek nem kell a táplálék. Igyekszem minél többször keveset étkezni. Az a baj, hogy itthon annyi édesség és egészségtelen vacak vesz körül, hogy nagyon nehéz ellenállni. Eddig még nem csábultam el, folyamatosan tartom magamban a lelket! . . . . . . #2019ismyyear #mybodytransformation #weightloss #weightlosstransformation #instamotivation #weightlossmotivation #nevergiveup #trytobestrong #instahappy - 1 hour ago

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Win 💵 & lose weight!!
How to play:
*Join through my link(in bio)
*Bet $20
*Lose only 4% of your body weight in 4 weeks - you submit two photos to the Dietbet referees to confirm your weight these are 100% private!
*Reach your goal & Win your 💰back + extra cash! You split the pot with the other winners! Anyone can play worldwide! ***Anyone on any weight loss plan! 
#wwonline #wwpointsplus #wwcommunity #w #wwfreestyle #wwdinner #wwdessert #wwconnect #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #ketodiet #keto #lowcarb #carb #supportsystem
#wwcommunity #weightlosstransformation #wwe #wwfreestyle #weightwatcherssisterhood #weightloss #weight #weightwatcherssisterhood #motivation #weightlossmotivation #weightlossupport #weightlosschallenge #ketotransformation #ketodiet #ketoweightloss #ketolifestyle #weightwatchergirl1

Win & lose weight!! How to play: *Join through my link(in bio) *Bet $20 *Lose only 4% of your body weight in 4 weeks - you submit two photos to the Dietbet referees to confirm your weight these are 100% private! *Reach your goal & Win your back + extra cash! You split the pot with the other winners! Anyone can play worldwide! ***Anyone on any weight loss plan! #wwonline #wwpointsplus #wwcommunity #w #wwfreestyle #wwdinner #wwdessert #wwconnect #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #ketodiet #keto #lowcarb #carb #supportsystem #wwcommunity #weightlosstransformation #wwe #wwfreestyle #weightwatcherssisterhood #weightloss #weight #weightwatcherssisterhood #motivation #weightlossmotivation #weightlossupport #weightlosschallenge #ketotransformation #ketodiet #ketoweightloss #ketolifestyle #weightwatchergirl1 - 1 hour ago

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Yessssss!!!! That’s where sticking to the plan gets you. Hitting your goals.
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#weeklyweighin #weighin #progress #healthychanges #healthyhabits #healthychoices #lifestylechange #weightloss #weightlossjourney #myweightlossjourney #naturalweightloss #weightlossmotivation  #weightlossdiary #weightlossgoals #weightlossstory #losingweight #weightlosssupport #weightlosscommunity

Yessssss!!!! That’s where sticking to the plan gets you. Hitting your goals. . . . . . #weeklyweighin #weighin #progress #healthychanges #healthyhabits #healthychoices #lifestylechange #weightloss #weightlossjourney #myweightlossjourney #naturalweightloss #weightlossmotivation #weightlossdiary #weightlossgoals #weightlossstory #losingweight #weightlosssupport #weightlosscommunity - 1 hour ago

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Couple transformation 😍

Couple transformation - 1 hour ago

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Lunch- leftovers from last night! Zero points consumed so far 😊 #wwfooddiary #fatloss #ww #healthylifestyle #healthyfood #weightwatchers #weightlossmotivation #wwfreestyle #wwmoms #workingmom #wwfood #weightwatchersfreestyle

Lunch- leftovers from last night! Zero points consumed so far #wwfooddiary #fatloss #ww #healthylifestyle #healthyfood #weightwatchers #weightlossmotivation #wwfreestyle #wwmoms #workingmom #wwfood #weightwatchersfreestyle - 1 hour ago

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Throw back to when Cat and I ran the Nike 10k 🏃🏻‍♀️👟⁣
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💥I trained this lovely lady to run from couch to 10K in just a matter of weeks. Having never run any distance before on her life, she completed it in 1 hour and 7 seconds, which is a fantastic PB for someone on their first race💥⁣
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💣 She challenged herself to do something that she didn’t think she was capable of and absolutely smashed it! Well done Cat! 👍🏻⁣
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📱 Call Sarah on +971 56 272 5885 for all your PT enquiries 💪🏼🍑#prestedgepersonaltraining #prestedgefitness #prestedgept #personaltraining #palmjumeirah #dubai #classes #oneonone #nutrition #healthy #fitness #femalepersonaltrainer #femalept #dxb #gains #strength #bootcamp #circuits #trx #weightloss #weightlossjourney #weightlossmotivation #motivation #motivationalquotes #leangains #strong #weightlifting #preandpostnatal #britishmumsdubai ⁣

Throw back to when Cat and I ran the Nike 10k 🏻‍♀️⁣ ⁣ I trained this lovely lady to run from couch to 10K in just a matter of weeks. Having never run any distance before on her life, she completed it in 1 hour and 7 seconds, which is a fantastic PB for someone on their first race⁣ ⁣ She challenged herself to do something that she didn’t think she was capable of and absolutely smashed it! Well done Cat! 🏻⁣ ⁣ Call Sarah on +971 56 272 5885 for all your PT enquiries 🏼#prestedgepersonaltraining #prestedgefitness #prestedgept #personaltraining #palmjumeirah #dubai #classes #oneonone #nutrition #healthy #fitness #femalepersonaltrainer #femalept #dxb #gains #strength #bootcamp #circuits #trx #weightloss #weightlossjourney #weightlossmotivation #motivation #motivationalquotes #leangains #strong #weightlifting #preandpostnatal #britishmumsdubai ⁣ - 1 hour ago

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First we drink the coffee and watch #criminalminds then we clean the house 💪🏻 got any awesome plans for this Saturday? .
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#pcos #pcosweightloss #pcosweightlossjourney #pcosjourney #weightlossmotivation #plussize #riseandgrind #weightlossjourney #motivation #fattofit #mom #weightloss #fitfam #athomeworkout #fitbit #momlife 
#coffee #housecleaningday

First we drink the coffee and watch #criminalminds then we clean the house 🏻 got any awesome plans for this Saturday? . . . #pcos #pcosweightloss #pcosweightlossjourney #pcosjourney #weightlossmotivation #plussize #riseandgrind #weightlossjourney #motivation #fattofit #mom #weightloss #fitfam #athomeworkout #fitbit #momlife #coffee #housecleaningday - 1 hour ago

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⭐️⭐️⭐️ Fabulous giveaway from @sw_slimpossible95 ⭐️⭐️⭐️. #weightlossjourney #foodplan #slimmingworld #slimmingworlduk #slimmingworldfamily#slimmingworldjourney #diet #healthy #healthyliving #cleaneating #sw #swuk #motivation #inspiration#losingweight#losing pounds#slimmersofinstagram#looseweight#slimmingworldmafia#slimmingworldsupport#slimmingworldfollowers#transformation#instaslimmingworld#weightloss#weightlosstransformation #weightlossmotivation #fit #fitfam

️ Fabulous giveaway from @sw_slimpossible95 ️. #weightlossjourney #foodplan #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #diet #healthy #healthyliving #cleaneating #sw #swuk #motivation #inspiration #losingweight #losing pounds#slimmersofinstagram #looseweight #slimmingworldmafia #slimmingworldsupport #slimmingworldfollowers #transformation #instaslimmingworld #weightloss #weightlosstransformation #weightlossmotivation #fit #fitfam - 1 hour ago

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Make your body the sexiest outfit you own💪

Make your body the sexiest outfit you own - 1 hour ago

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Guess who’s back, back, back.... back on track, track, track. 🙋🏼‍♀️ .
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#weightloss #weightlossdiary #naturalweightloss #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #fit #fitfam #fitspo #fitfood #fitness #fitnessfood #fitnessjourney #fitnesscommunity #fitnessmotivation #losingpounds #losinginches #losingweight #igfit #instafit #igfitfam #igfitness #instafitfam #motivation #naturalweightloss #workout #workoutmotivation #fattofit #wlcommunity

Guess who’s back, back, back.... back on track, track, track. 🏼‍♀️ . . . . . #weightloss #weightlossdiary #naturalweightloss #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #fit #fitfam #fitspo #fitfood #fitness #fitnessfood #fitnessjourney #fitnesscommunity #fitnessmotivation #losingpounds #losinginches #losingweight #igfit #instafit #igfitfam #igfitness #instafitfam #motivation #naturalweightloss #workout #workoutmotivation #fattofit #wlcommunity - 1 hour ago

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Good morning everyone. Starting the day with some eggs 🍳 , oatmeal 🥣 and berries 🍓. Hope everyone has a great Saturday.
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#weightlossjourney #weightloss #weightlosssupport #healthyfood #healthylifestyle #weightlossmotivation #breakfast

Good morning everyone. Starting the day with some eggs , oatmeal 🥣 and berries . Hope everyone has a great Saturday. . . . #weightlossjourney #weightloss #weightlosssupport #healthyfood #healthylifestyle #weightlossmotivation #breakfast - 1 hour ago

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Make your body the sexiest outfit you own💪

Make your body the sexiest outfit you own - 1 hour ago

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Lunch today another lentil concoction - pan fried red onion, green lentils, tuna chunks, chopped tomatoes and 2 x dairylea triangles (HexA) stirred through #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #sw #weightwatchers #ww #weightwatchersuk #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossinspiration #fit #fitness #fitnessaddict #fitnessfood #fitbit #backontrack #happy #targetmember #bodymagic #run #running #runtoeat #thisgirlcan #instarunners

Lunch today another lentil concoction - pan fried red onion, green lentils, tuna chunks, chopped tomatoes and 2 x dairylea triangles (HexA) stirred through #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #sw #weightwatchers #ww #weightwatchersuk #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossinspiration #fit #fitness #fitnessaddict #fitnessfood #fitbit #backontrack #happy #targetmember #bodymagic #run #running #runtoeat #thisgirlcan #instarunners - 1 hour ago

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BIIIITCH!! Down 4 lbs this week! Officially in the 260s and 61 lbs down! And this probably isn’t even totally accurate because I forgot to weigh in before rushing out to the gym this morning, so this is after having a protein shake and giant bottle of water and a workout 😂 I usually weigh right as I wake up after I pee but we’ll call this close enough 😂
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#weightloss #weightlossjourney #weightlossmotivation #wlcommunity #fatloss #fatlossjourney #fatlossmotivation #motivation #selfimprovement #fitness #fitnesscommunity #instafit #instafitness #fitnessmotivation #fitfam #healthylifestyle #weightlosstransformation #weightlosstransformationinprogress #transformation #transformationinprogress #progress #weighday #weighin #weighinday #60poundsdown #myfitnesspal

BIIIITCH!! Down 4 lbs this week! Officially in the 260s and 61 lbs down! And this probably isn’t even totally accurate because I forgot to weigh in before rushing out to the gym this morning, so this is after having a protein shake and giant bottle of water and a workout I usually weigh right as I wake up after I pee but we’ll call this close enough . . . #weightloss #weightlossjourney #weightlossmotivation #wlcommunity #fatloss #fatlossjourney #fatlossmotivation #motivation #selfimprovement #fitness #fitnesscommunity #instafit #instafitness #fitnessmotivation #fitfam #healthylifestyle #weightlosstransformation #weightlosstransformationinprogress #transformation #transformationinprogress #progress #weighday #weighin #weighinday #60poundsdown #myfitnesspal - 1 hour ago

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Drank my premier protein drink for breakfast. Came home from the gym hungry. I’ve always had a problem overeating and not listening to my body. When I’m full, it’s okay to put the fork down and be done. I don’t have to clear my plate. I also feel guilty throwing food out. But.. I have to listen to my body. I had two Beddar w/Cheddar sausage dogs and some Cheez-It Snap’d chips on my plate. I’m full and not going to eat anymore until I feel hungry again. 👍🏼 #weight loss #retrainyourbrain #beddarwithcheddar #cheezit #lowcarb #weightlossjourney #lovetheskinyourein #weightlosstransformation #weightlossmotivation #justkeepgoing

Drank my premier protein drink for breakfast. Came home from the gym hungry. I’ve always had a problem overeating and not listening to my body. When I’m full, it’s okay to put the fork down and be done. I don’t have to clear my plate. I also feel guilty throwing food out. But.. I have to listen to my body. I had two Beddar w/Cheddar sausage dogs and some Cheez-It Snap’d chips on my plate. I’m full and not going to eat anymore until I feel hungry again. 🏼 #weight loss #retrainyourbrain #beddarwithcheddar #cheezit #lowcarb #weightlossjourney #lovetheskinyourein #weightlosstransformation #weightlossmotivation #justkeepgoing - 1 hour ago

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I won’t tell you what to waste your net carbs on. But I will throw out some facts. So many of you guys want to enjoy these berries as they are deemed “keto friendly”— not sure how, .
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BUT always opt for watery plants for a snack. You’ll be eating your water and not having to worry about the net carbs. Yikes! To these numbers.
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. ◾️New blog up about calorie deficit!!! NEW Plans up! Need help? Need coaching? Want a customized plan? I got you. 25% off all plans!! Last weekend 4 week plan almost sold out!
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#ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs

I won’t tell you what to waste your net carbs on. But I will throw out some facts. So many of you guys want to enjoy these berries as they are deemed “keto friendly”— not sure how, . . BUT always opt for watery plants for a snack. You’ll be eating your water and not having to worry about the net carbs. Yikes! To these numbers. . . . . . ️New blog up about calorie deficit!!! NEW Plans up! Need help? Need coaching? Want a customized plan? I got you. 25% off all plans!! Last weekend 4 week plan almost sold out! . . . . #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs - 1 hour ago

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Relax standing
The rhino gym
Contact : 6283155922 
Central town, jalandhar
#bodybuilder
#bodybuilding
#biceps
# #gymlover💕 #g #gym #gains #inspiration #motivation #fitnessfreaks #fitness  #fitnessforboysmotivation #fitnesslife #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirls #jalandhar #jalandharcity #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightloss
#instajalandhar #india

Relax standing The rhino gym Contact : 6283155922 Central town, jalandhar #bodybuilder #bodybuilding #biceps # #gymlover #g #gym #gains #inspiration #motivation #fitnessfreaks #fitness #fitnessforboysmotivation #fitnesslife #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirls #jalandhar #jalandharcity #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightloss #instajalandhar #india - 1 hour ago

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Syn free beef stew and cheesy chips using one healthy extra a for tea 😁
#swfooddiary  #slimmingworld #slimmingworlduk #weightlossblogger #weightlossblog #motivation #motivated #rejoin #weightloss #freshstart #dinner #foodporn #swmeal #instafood #instapicoftheday #fitnotfat
#eatcleantraindirty #swfamily #swsupport #swmafia #swuk #weightlossjourney #followme #foodblogger #dietblogger #weightlossmotivation #exercise  #swuk  #changingmylife

Syn free beef stew and cheesy chips using one healthy extra a for tea #swfooddiary #slimmingworld #slimmingworlduk #weightlossblogger #weightlossblog #motivation #motivated #rejoin #weightloss #freshstart #dinner #foodporn #swmeal #instafood #instapicoftheday #fitnotfat #eatcleantraindirty #swfamily #swsupport #swmafia #swuk #weightlossjourney #followme #foodblogger #dietblogger #weightlossmotivation #exercise   #swuk   #changingmylife - 1 hour ago

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Why Your Cheat Day Is Bullshit 🙄🤦🏻‍♀️⁣
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💭Imagine... & maybe you don’t have to imagine because if your reading this, you’ve most likely been here, or ARE HERE NOW: ⤵️⁣
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➡️You’re eating chicken and broccoli, 🥦grilled tilapia and veggies, 🐟 low carb high protein all week🥚🥗, just struggglinnn to get through the week to make it to the all mighty CHEAT DAY. 🧁🍩⁣
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➡️Maybe Monday isn’t so bad. Tuesday is meh. But once you hit Wednesday, youre starting to get weak. 😳😥 You’re thinking of all the food your going to eat on your cheat day... Burgers and fries. 🍔🍟Maybe a couple margaritas. It starts consuming your thoughts. 🍸🍪⁣
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➡️Once cheat day rolls around, you eat everything “bad” you can think of that is on the No-No list to your diet. You eat until you feel sick, 🤢but you know youre not getting this again for a while so you don’t care. You keep eating. 🥴🧁🍱⁣
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Then the next day rolls around and its time to start over - you wake up, feel bloated. Look bloated. Feel groggy and just overall, BLAH. “Why did I do this to myself?” 🤦🏻‍♀️🙇🏻‍♀️⁣
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Now, guess where you’ve put yourself?? ⁣
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☠️🔄In the RESTRICT/BINGE cycle…!!🔄☠️⁣
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So how do you get out of this cycle? ⤵️⁣
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✔️Don’t assign days to food groups⁣
✔️Use the 80/20 rule ⁣
✔️Allow your body what it craves⁣
✔️Don’t look at food as “good” or “bad”, but rather how it nourishes you ⁣
✔️Aim for consistency each week rather than perfection ⁣
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Leaving the RESTRICT/BINGE cycle🔄 is a MAJOR component of my 1:1 coaching. I was there, and I know how draining it can be. I also 100% know how to get out of it. 🙌🏼⁣
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If you think you could be struggling with this, PLEASE DM Me! 📲 ⁣
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You DO NOT deserve to be stuck in that cycle any longer.... 🖤🙏🏼⁣
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Lets work together to get you from a place of restriction to a place of complete BALANCE! 🥗🍩⁣
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#cheatdaymeal #cheatdayeats #cheatdayeveryday #findingfoodfreedom #foodfreedom #foodbalance #nourishnotpunish #strongnotskinny #progressoverperfection #weightlossmotivation #howtoloseweight #ditchthediet #paigevandyfitness #onlinefitnesscoach #lifestylecoach #kelownabc #kelownaliving #albertamade #lifestyletips

Why Your Cheat Day Is Bullshit 🙄🤦🏻‍♀️⁣ ⁣ 💭Imagine... & maybe you don’t have to imagine because if your reading this, you’ve most likely been here, or ARE HERE NOW: ️⁣ ⁣ ️You’re eating chicken and broccoli, 🥦grilled tilapia and veggies, low carb high protein all week🥚🥗, just struggglinnn to get through the week to make it to the all mighty CHEAT DAY. 🧁⁣ ⁣ ️Maybe Monday isn’t so bad. Tuesday is meh. But once you hit Wednesday, youre starting to get weak. You’re thinking of all the food your going to eat on your cheat day... Burgers and fries. Maybe a couple margaritas. It starts consuming your thoughts. ⁣ ⁣ ️Once cheat day rolls around, you eat everything “bad” you can think of that is on the No-No list to your diet. You eat until you feel sick, 🤢but you know youre not getting this again for a while so you don’t care. You keep eating. 🥴🧁⁣ ⁣ Then the next day rolls around and its time to start over - you wake up, feel bloated. Look bloated. Feel groggy and just overall, BLAH. “Why did I do this to myself?” 🤦🏻‍♀️🏻‍♀️⁣ ⁣ Now, guess where you’ve put yourself?? ⁣ ⁣ ☠️🔄In the RESTRICT/BINGE cycle…!!🔄☠️⁣ ⁣ ———————————————————⁣ ⁣ So how do you get out of this cycle? ️⁣ ⁣ ️Don’t assign days to food groups⁣ ️Use the 80/20 rule ⁣ ️Allow your body what it craves⁣ ️Don’t look at food as “good” or “bad”, but rather how it nourishes you ⁣ ️Aim for consistency each week rather than perfection ⁣ ⁣ ———————————————————⁣ ⁣ Leaving the RESTRICT/BINGE cycle🔄 is a MAJOR component of my 1:1 coaching. I was there, and I know how draining it can be. I also 100% know how to get out of it. 🏼⁣ ⁣ If you think you could be struggling with this, PLEASE DM Me! ⁣ ⁣ You DO NOT deserve to be stuck in that cycle any longer.... 🖤🏼⁣ ⁣ Lets work together to get you from a place of restriction to a place of complete BALANCE! 🥗⁣ ⁣ ⁣ ⁣ ⁣ #cheatdaymeal #cheatdayeats #cheatdayeveryday #findingfoodfreedom #foodfreedom #foodbalance #nourishnotpunish #strongnotskinny #progressoverperfection #weightlossmotivation #howtoloseweight #ditchthediet #paigevandyfitness #onlinefitnesscoach #lifestylecoach #kelownabc #kelownaliving #albertamade #lifestyletips - 1 hour ago

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Everyone wants the success but nobody is willing to do the fu*king work. You have one life, one chance, one opportunity. Now sit back and think about that for one moment, think about how awesome that is. Then decide whether you going to start now or let fear kill your growth ✌🏼❗
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Well Done  Serge @kickssslost , 
For your constant hard work both in the gym and  nutrition wise ! 👌
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Weight loss ( check ) ✔
Building More Muscle ⏳
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#bicepworkout #workout #weightlossjourney #weightlossmotivation #muscle #personaltrainermalta #gymmotivation #dedication #consistency #summerready #proud

Everyone wants the success but nobody is willing to do the fu*king work. You have one life, one chance, one opportunity. Now sit back and think about that for one moment, think about how awesome that is. Then decide whether you going to start now or let fear kill your growth 🏼 . . Well Done Serge @kickssslost , For your constant hard work both in the gym and nutrition wise ! . Weight loss ( check ) Building More Muscle . . . . . #bicepworkout #workout #weightlossjourney #weightlossmotivation #muscle #personaltrainermalta #gymmotivation #dedication #consistency #summerready #proud - 1 hour ago

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Pudding was my their nectarine today and a kiwi 😘 
Waiting untill Moo is in bed and then I'll have some Syns 😊😊 #weekend#slimmingworld #weightlossjourney #weightloss #healthyliving #weightlosstransformation #weightlossmotivation #fitness #transformation #fitfam #gym #fitspiration #eatclean #diet #healthylifestyle #motivation #weightwatchers #fitspo #instafit #healthy #getfit #health #healthyfood #slimmingworlduk #beforeandafter #healthyeating #fitnessjourney #fit #fitlife #workout

Pudding was my their nectarine today and a kiwi Waiting untill Moo is in bed and then I'll have some Syns #weekend #slimmingworld #weightlossjourney #weightloss #healthyliving #weightlosstransformation #weightlossmotivation #fitness #transformation #fitfam #gym #fitspiration #eatclean #diet #healthylifestyle #motivation #weightwatchers #fitspo #instafit #healthy #getfit #health #healthyfood #slimmingworlduk #beforeandafter #healthyeating #fitnessjourney #fit #fitlife #workout - 1 hour ago

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#diet #weightlosssuccess #weightlossdiary #losingweight #pcosweightloss #weightlossfood  #weightlossmeals #weightlossprogress #fitnesslife #coach #weightlossblog #fitgirl #weightlossjourney #myweightlossjourney #weightlosscoach #prilaga #weightlossinspiration #weightlossgoals #weightlossresults #weightlosshelp #gymlife #eatclean #weightlosssupport #weightlossstruggle #weightlosstea #igweightloss #fitnesslifestyle #weightlossmotivation

#diet #weightlosssuccess #weightlossdiary #losingweight #pcosweightloss #weightlossfood #weightlossmeals #weightlossprogress #fitnesslife #coach #weightlossblog #fitgirl #weightlossjourney #myweightlossjourney #weightlosscoach #prilaga #weightlossinspiration #weightlossgoals #weightlossresults #weightlosshelp #gymlife #eatclean #weightlosssupport #weightlossstruggle #weightlosstea #igweightloss #fitnesslifestyle #weightlossmotivation - 1 hour ago

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The rhino gym
Contact : 6283155922 
Central town, jalandhar
#bodybuilder
#bodybuilding
#biceps
# #gymlover💕 #g #gym #gains #inspiration #motivation #fitnessfreaks #fitness  #fitnessforboysmotivation #fitnesslife #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirls #jalandhar #jalandharcity #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightloss
#instajalandhar #india

The rhino gym Contact : 6283155922 Central town, jalandhar #bodybuilder #bodybuilding #biceps # #gymlover #g #gym #gains #inspiration #motivation #fitnessfreaks #fitness #fitnessforboysmotivation #fitnesslife #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirls #jalandhar #jalandharcity #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightloss #instajalandhar #india - 1 hour ago

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Wonderwoman transformation😍

Wonderwoman transformation - 1 hour ago

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Still can’t believe that I did it 😁💪
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#flyingfox #abseilen #überwinden #vertrauen #trust #kirchturm #weightloss #weightlossmotivation #weightlossjourney #abnehmen #motivation #weightlosstransformation #nsv #nonscalevictory #health #healthy #gesundheit #gesund #fedup #fadgirlfedup #dietbet #goal #believeinyourself #fettkampf #morbidlyobese #dranbleiben #teamspaleck #sport #justdoit #machseinfach

Still can’t believe that I did it . #flyingfox #abseilen #überwinden #vertrauen #trust #kirchturm #weightloss #weightlossmotivation #weightlossjourney #abnehmen #motivation #weightlosstransformation #nsv #nonscalevictory #health #healthy #gesundheit #gesund #fedup #fadgirlfedup #dietbet #goal #believeinyourself #fettkampf #morbidlyobese #dranbleiben #teamspaleck #sport #justdoit #machseinfach - 1 hour ago

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The last few weekends have been a little off eating wise🍪🍷 but not going to let that stop me from getting back on track and achieving my goals. Starting today its back to business💪#100poundsdown

The last few weekends have been a little off eating wise but not going to let that stop me from getting back on track and achieving my goals. Starting today its back to business#100poundsdown - 1 hour ago

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First workout at the new gym and of course I started out with my favourite day - Leg/Glutes 🍑🦵🏼

First workout at the new gym and of course I started out with my favourite day - Leg/Glutes 🦵🏼 - 1 hour ago

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It's a Saturday. Let's get sweaty with some combos.
Don't be in bed by 6am.

Have a Sweaty Saturday!

It's a Saturday. Let's get sweaty with some combos. Don't be in bed by 6am. Have a Sweaty Saturday! - 11 hours ago

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STEADY-STATE CARDIO VS. HIIT CARDIO by @muneebmashadi.fitness
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I have heard a lot of people say "cardio is cardio". Well, that depends on the context. In fact, everything depends on the context.
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I am already going to go a tangent and say that if you want to know if someone is really an expert in something, see if they put things into context or just tell you cookie-cutter and "one-size-fits-all" stuff.
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If you say "Cardio is cardio", then you are half-correct. You can burn the same amount of calories with both. They both can be combined with weight training for results. But there are key differences that makes HIIT cardio ideal for beginners.
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I have always said that workouts need to be short and very intense if you are a beginner looking to burn fat. Don't mess about - go in, go balls to the wall, get out. That's it. HIIT does that for you. Doing steady-state will take twice or even thrice as long to burn the same amount of calories and it's just not efficient. •
While stead-state cardio is used by bodybuilders to put them in the "fat burning zone", which is basically your heart rate being 60-80% of its max, we aren't professional bodybuilders. We want to be lean, healthy, and strong. If you want to increase your stamina, go ahead with stead-state. But if you want to burn fat fast, HIIT is for you.
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Adding on to the first point I made, workouts need to be intense and short if you want to burn fat. The reason why HIIT takes less than half the time compared to steady state is because it is very intense.
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So the more intense you train, the more growth hormones you will release. That means greater fat loss, and in fact even more muscle.
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Steady-state has it's place. But for fat loss for beginners, HIIT is superior.
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Train hard, train smart, eat smart.
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Muneeb.
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#weightloss #cardio #fatloss #exercise #getfit #strong #active #determination #instahealth #fitnessaddict #train #fatlossjourney #sweat #weightlossjourney #ripped #shredded #abs #muscle #gymlife #instafit #fitnessmodel #squat #losingweight #healthychoices #dedication #fattofit #strength #trainhard #weightlossmotivation #cleaneating

STEADY-STATE CARDIO VS. HIIT CARDIO by @muneebmashadi.fitness • I have heard a lot of people say "cardio is cardio". Well, that depends on the context. In fact, everything depends on the context. • I am already going to go a tangent and say that if you want to know if someone is really an expert in something, see if they put things into context or just tell you cookie-cutter and "one-size-fits-all" stuff. • If you say "Cardio is cardio", then you are half-correct. You can burn the same amount of calories with both. They both can be combined with weight training for results. But there are key differences that makes HIIT cardio ideal for beginners. • I have always said that workouts need to be short and very intense if you are a beginner looking to burn fat. Don't mess about - go in, go balls to the wall, get out. That's it. HIIT does that for you. Doing steady-state will take twice or even thrice as long to burn the same amount of calories and it's just not efficient. • While stead-state cardio is used by bodybuilders to put them in the "fat burning zone", which is basically your heart rate being 60-80% of its max, we aren't professional bodybuilders. We want to be lean, healthy, and strong. If you want to increase your stamina, go ahead with stead-state. But if you want to burn fat fast, HIIT is for you. • Adding on to the first point I made, workouts need to be intense and short if you want to burn fat. The reason why HIIT takes less than half the time compared to steady state is because it is very intense. • So the more intense you train, the more growth hormones you will release. That means greater fat loss, and in fact even more muscle. • Steady-state has it's place. But for fat loss for beginners, HIIT is superior. • Train hard, train smart, eat smart. • Muneeb. • • • • • #weightloss #cardio #fatloss #exercise #getfit #strong #active #determination #instahealth #fitnessaddict #train #fatlossjourney #sweat #weightlossjourney #ripped #shredded #abs #muscle #gymlife #instafit #fitnessmodel #squat #losingweight #healthychoices #dedication #fattofit #strength #trainhard #weightlossmotivation #cleaneating - 19 hours ago

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WE ARE WHAT WE EAT 👆👆👆
LOVE YOUR BODY 👍 👍 👈👈 ☕☕
JUST TRY AND ENJOY 😉😇😉 HAVE A NICE DAY
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DOUBLE TAP IF YOU LIKE. ..... 😉☕👍 ___
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#vegan 
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WE ARE WHAT WE EAT LOVE YOUR BODY JUST TRY AND ENJOY 😇 HAVE A NICE DAY 😇😇 DOUBLE TAP IF YOU LIKE. ..... ___ ___ ___ #keto #vegan #gains #vscofood #fitnessaddict #fitnessjourney #inspiration #determination #abnehmen #weightloss #frühstück #strong #instahealth #fitnesslife #eatwell #mealprep #foodporn #foodgasm #lecker #yummy #weightlossmotivation #raw #f52grams #organic #detox #oatmeal #gesundessen #essen #weightlosstransformation #govegan ___ ___ HOPE YOU FOUND THIS HELPFUL - 4 months ago

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