#weightlossmotivation

5,220,277 posts

The road will get a lil rough, but it will get better! #dontquit 
#fridayvibes #weightlossmotivation #morningmotivation

The road will get a lil rough, but it will get better! #dontquit #fridayvibes #weightlossmotivation #morningmotivation - 0 seconds

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▪️W A L K▪️
Please ignore my massive chin spot and the weird shadow on my nose! Got my 30min lunchtime walk done ✅
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#walk #walking #lunch #lunchtimewalk #walkingforweightloss #walkingforfitness #walkingforhealth #healthylife #balancedlife #lunchtime #britishcountryside #englishcountryside #countryside #countrywalks #weightlossjourney #weightloss #weightlossmotivation #losingweight #motivation #healthyliving #bodymagic #slowandsteady

️W A L K️ Please ignore my massive chin spot and the weird shadow on my nose! Got my 30min lunchtime walk done . . . #walk #walking #lunch #lunchtimewalk #walkingforweightloss #walkingforfitness #walkingforhealth #healthylife #balancedlife #lunchtime #britishcountryside #englishcountryside #countryside #countrywalks #weightlossjourney #weightloss #weightlossmotivation #losingweight #motivation #healthyliving #bodymagic #slowandsteady - 0 seconds

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There's a reason why your diet is not working.... you know that:

1. Stravation diet
2. Paleo diet
3. Juice diet
4. Grapefruit diet
5. Tuna and egg diet
6. Eat air diet.... Because YOU haven't learned how to create a diet that works best for YOU! 
You are not the world, you are an individual in the world. With a unique identify, lifestyle, and presence. 
WHICH MEANS...... You cannot eat and diet like everyone else because YOU ARE NOT EVERYONE ELSE!!! My two week Rejuvenation Detox will change the way you eat and think about food forever!

Starting right after the holidays, get started on a plan that will revamp YOUR LIFE!! REGISTRATION OPEN UNTIL SATURDAY EVENING!! --->>>> wellkonnected365.com/programs

There's a reason why your diet is not working.... you know that: 1. Stravation diet 2. Paleo diet 3. Juice diet 4. Grapefruit diet 5. Tuna and egg diet 6. Eat air diet.... Because YOU haven't learned how to create a diet that works best for YOU! You are not the world, you are an individual in the world. With a unique identify, lifestyle, and presence. WHICH MEANS...... You cannot eat and diet like everyone else because YOU ARE NOT EVERYONE ELSE!!! My two week Rejuvenation Detox will change the way you eat and think about food forever! Starting right after the holidays, get started on a plan that will revamp YOUR LIFE!! REGISTRATION OPEN UNTIL SATURDAY EVENING!! --->>>> wellkonnected365.com/programs - 0 seconds

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#FridayMorning #HappyFaces #EliteCrowd #QualityMatters @ D10 Fitness N Spa 🙌🙌
You have health issues?
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Fix one free counselling session worth Rs.1500/-with our experts. Customised solutions range between Rs. 25000/- to 35000/-
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H Block, Opp Metro Hospital
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#shaping #fitlife #d10fitnessnspa #fitnessbody #gymmotivation #weightlossmotivation
 #gym #palamvihar #club #fitness #muscle #weightlosstransformation #weightlossjourney #fitnessjourney #fitnesscenter #healthclub #healthybody #healthylifestyle #bestgym #befitbehit💪

#FridayMorning #HappyFaces #EliteCrowd #QualityMatters @ D10 Fitness N Spa You have health issues? We have the best crew to resolve it..! Lets do this together.. We will ensure U get results. Check us on 2 Days high intensity trials @ 9899804007 Fix one free counselling session worth Rs.1500/-with our experts. Customised solutions range between Rs. 25000/- to 35000/- Team D10 Fitness N Spa H Block, Opp Metro Hospital Palamvihar #shaping #fitlife #d10fitnessnspa #fitnessbody #gymmotivation #weightlossmotivation #gym #palamvihar #club #fitness #muscle #weightlosstransformation #weightlossjourney #fitnessjourney #fitnesscenter #healthclub #healthybody #healthylifestyle #bestgym #befitbehit - 0 seconds

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Meal deal... they had no sushi 😭🤦‍♀️ I was devastated but im haooy with my decisions 🤷‍♀️ •
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#slimmingworldinsta #swuk #weightlossinspiration #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #weightlossjourney #weightlossmotivation #weightloss #slimmingworldfamily #foodblogger

Meal deal... they had no sushi 🤦‍♀️ I was devastated but im haooy with my decisions 🤷‍♀️ • • #slimmingworldinsta #swuk #weightlossinspiration #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #weightlossjourney #weightlossmotivation #weightloss #slimmingworldfamily #foodblogger - 0 seconds

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Went on a walk this morning to jump start this Friday! Focusing on making little changes to my day to add up to a big change. 😃
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What are you all doing on this Friday?
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#tgif #tgifridays #friday #flexfriday #mapmywalk #morningwalk #riseandgrind #riseandshine #onepoundatatime #fitfam #fitnessmotivation #fitnessinspiration #weightlossjourney #weightlosstransformtation #weightlossmotivation #weightlossdiary #goals #lovetheprocess #fitspo #fattofit #fat2fit #fattofitjourney #fatgirlfedup #fatgirlfitness #obesetobeast #obesetofit #lovethejourney #teamlosing #fitnessfreak

Went on a walk this morning to jump start this Friday! Focusing on making little changes to my day to add up to a big change. . . What are you all doing on this Friday? . . . . . . . . . . . . . . . #tgif #tgifridays #friday #flexfriday #mapmywalk #morningwalk #riseandgrind #riseandshine #onepoundatatime #fitfam #fitnessmotivation #fitnessinspiration #weightlossjourney #weightlosstransformtation #weightlossmotivation #weightlossdiary #goals #lovetheprocess #fitspo #fattofit #fat2fit #fattofitjourney #fatgirlfedup #fatgirlfitness #obesetobeast #obesetofit #lovethejourney #teamlosing #fitnessfreak - 0 seconds

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Summer is approaching! Who wants that summer body?! Now is the time to start! The current program I started is 8 weeks! I’m almost in week 2 and already seeing progress! 
If you want to join me, send me a message! Or click the link in my bio so I can see what program is right for you :) #weightlossmotivation #weightgain #weights #progress #progressnotperfection #beachbody #summerbodychallenge #summervibes #coaching #nutrition

Summer is approaching! Who wants that summer body?! Now is the time to start! The current program I started is 8 weeks! I’m almost in week 2 and already seeing progress! If you want to join me, send me a message! Or click the link in my bio so I can see what program is right for you :) #weightlossmotivation #weightgain #weights #progress #progressnotperfection #beachbody #summerbodychallenge #summervibes #coaching #nutrition - 0 seconds

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I could not wait to post this #facetofacefriday picture! A 10 year difference. I had a desire to live and be healthier for my children.  To God all the glory. 
#vsgcommunity #ketosnacks #healthyfood #wlscommunity #changedmylige #ketodiet #ketoadapted #vsg #vsgjourney #extremeweightloss #weightlosstransformation #weightlossmotivation #ketotransformation #weightlosssupport

I could not wait to post this #facetofacefriday picture! A 10 year difference. I had a desire to live and be healthier for my children. To God all the glory. #vsgcommunity #ketosnacks #healthyfood #wlscommunity #changedmylige #ketodiet #ketoadapted #vsg #vsgjourney #extremeweightloss #weightlosstransformation #weightlossmotivation #ketotransformation #weightlosssupport - 0 seconds

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@prilaga  #weightlosshelp #weightlossgoals #myweightlossjourney #fitnesslife #igweightloss #weightlosssuccess #weightlossblog #prilaga #weightlosstransformation #weightlosssupport #weightlossprogress #weightlosstea #weightlossmeals #fitgirl #diet #gymlife #weightlossmotivation #weightlossjourney #weightlossinspiration #coach #weightlossfood #beforeandafterweightloss #weightlossresults #weightlosscoach #eatclean #pcosweightloss #losingweight #weightlossstruggle #weightlossdiary #fitnesslifestyle

. . @prilaga #weightlosshelp #weightlossgoals #myweightlossjourney #fitnesslife #igweightloss #weightlosssuccess #weightlossblog #prilaga #weightlosstransformation #weightlosssupport #weightlossprogress #weightlosstea #weightlossmeals #fitgirl #diet #gymlife #weightlossmotivation #weightlossjourney #weightlossinspiration #coach #weightlossfood #beforeandafterweightloss #weightlossresults #weightlosscoach #eatclean #pcosweightloss #losingweight #weightlossstruggle #weightlossdiary #fitnesslifestyle - 0 seconds

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An old favourite - Cauliflower Pizza❤️ #slimmingworldfoodie #slimmingworld #slimmingworlduk #slimmingworldfriendly #slimmingworlders #slimmingworldsynfree #slimmingworldmembers #slimmingworldlunch #slimmingworldsuccess #cauliflowerpizza #pizza #chickenpizza #healthyfood #healthypizza #speedfood #swfood #swfriendly #swpizza #weightloss #weightlossjourney #weightlossmotivation #foodblog #foodie #instafood

An old favourite - Cauliflower Pizza#slimmingworldfoodie #slimmingworld #slimmingworlduk #slimmingworldfriendly #slimmingworlders #slimmingworldsynfree #slimmingworldmembers #slimmingworldlunch #slimmingworldsuccess #cauliflowerpizza #pizza #chickenpizza #healthyfood #healthypizza #speedfood #swfood #swfriendly #swpizza #weightloss #weightlossjourney #weightlossmotivation #foodblog #foodie #instafood - 0 seconds

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Happy Friday 🤙
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Finally broke a plateau this week and I'm feeling a little hyped (although my pic doesn't show it 😂).
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Hope you all have a good weekend 🙌
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#facetofacefriday

Happy Friday 🤙 . . Finally broke a plateau this week and I'm feeling a little hyped (although my pic doesn't show it ). . . Hope you all have a good weekend . . #facetofacefriday - 0 seconds

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Almost time to pack 🧳, clean my house 🧼, get a pedicure, and then self tan with my favorite @rossaselftanning 🙌
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We are heading to TX on Monday and it has been a loooong work week so nothing is ready 🙄 like not even laundry 😬
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I need a caffeine IV today...for real 👀😂 .
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#weightlossmotivation #weightlosshelp #weightlosssupport #fit #healthylifestyle #losingweight #weightloss #healthy #weightlosstransformation #fitness #gym #fatloss #diet #fitnessjourney #weightlossstory #fitfam #workout #weightlossprogress #weightlosscommunity #weightlossgoals #motivation #healthyfood #health #weightlossdiary #fitnessmotivation #weightlosssuccess #weightlosstips #weightlossjourney #weightlossinspiration #transformation

Almost time to pack 🧳, clean my house 🧼, get a pedicure, and then self tan with my favorite @rossaselftanning - We are heading to TX on Monday and it has been a loooong work week so nothing is ready 🙄 like not even laundry 😬 - I need a caffeine IV today...for real . . . . . #weightlossmotivation #weightlosshelp #weightlosssupport #fit #healthylifestyle #losingweight #weightloss #healthy #weightlosstransformation #fitness #gym #fatloss #diet #fitnessjourney #weightlossstory #fitfam #workout #weightlossprogress #weightlosscommunity #weightlossgoals #motivation #healthyfood #health #weightlossdiary #fitnessmotivation #weightlosssuccess #weightlosstips #weightlossjourney #weightlossinspiration #transformation - 0 seconds

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So cool you can fill your water bottles from taps (clean ones lol!) on the street, which is perfect for this hot weather ☀️

So cool you can fill your water bottles from taps (clean ones lol!) on the street, which is perfect for this hot weather ️ - 0 seconds

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Post exam celebration lunch😍
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Chicken, bacon cesar salad
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#healthyeating #healthychoice #healthy #healthyfood #healthylifestyle #hypothyroid #hypothyroidism #hypothyroidismweightloss #hashimotosdisease #hashimotosthyroiditis #hashimotosweightloss #PCOS #pcosweightloss #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #lunch #flabbytofabby #fatgirlfedup #plussize #food #foodblog #foodblogger #chicken #bacon #rainbow #colourful #yum

Post exam celebration lunch * Chicken, bacon cesar salad * * #healthyeating #healthychoice #healthy #healthyfood #healthylifestyle #hypothyroid #hypothyroidism #hypothyroidismweightloss #hashimotosdisease #hashimotosthyroiditis #hashimotosweightloss #PCOS #pcosweightloss #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #lunch #flabbytofabby #fatgirlfedup #plussize #food #foodblog #foodblogger #chicken #bacon #rainbow #colourful #yum - 0 seconds

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That one time I wasn't Casper the friendly Ghost 👻 + some nice knee scars. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#fit #fitness #fitfam #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #health #healthy #intermittentfasting #gym #gymselfie #anytimefitness #worldgym #train #training #squat #deadlift #lift #lifting #cardio #run  #cleaneating #clean #girlswholift #weightlifting  #keto #ketodiet #psychstudent #csu

That one time I wasn't Casper the friendly Ghost + some nice knee scars. #fit #fitness #fitfam #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #health #healthy #intermittentfasting #gym #gymselfie #anytimefitness #worldgym #train #training #squat #deadlift #lift #lifting #cardio #run #cleaneating #clean #girlswholift #weightlifting #keto #ketodiet #psychstudent #csu - 0 seconds

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I’m definitely feeling a small difference. A few weeks ago I was feeling very doughy, very blob like, but I’m noticing my waist a bit more this week which I’m very pleased about as this is usually the first part of me to show fat. It’s a little bit of progress but it feels like a big win this week. And this time round the weight-loss is more gradual, when I was well in the summer I was losing 5lbs (over 2kg) a week which was very dramatic and should have been a warning flag that I wasn’t healthy. I’m pleased this time round with smaller but consistent weight-loss. With a few more runs, and eating well this week, hopefully I will keep losing weight, looking better and feeling healthier! ☺️*
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#littlebutlots #weightloss #weightlossjourney #weightlossmotivation #getfit #fitnessmotivation #fitness #gethealthy #fitbefore30 #instaweightloss #weightlossdiary #diet #dieta #gym #fit #healthy #healthyeating #running #run #runningmotivation #fattofit #workout  #runner #training #fitnessgirl #weighinday #daily #instadaily #instafit #instahealth

I’m definitely feeling a small difference. A few weeks ago I was feeling very doughy, very blob like, but I’m noticing my waist a bit more this week which I’m very pleased about as this is usually the first part of me to show fat. It’s a little bit of progress but it feels like a big win this week. And this time round the weight-loss is more gradual, when I was well in the summer I was losing 5lbs (over 2kg) a week which was very dramatic and should have been a warning flag that I wasn’t healthy. I’m pleased this time round with smaller but consistent weight-loss. With a few more runs, and eating well this week, hopefully I will keep losing weight, looking better and feeling healthier! ️* • • • #littlebutlots #weightloss #weightlossjourney #weightlossmotivation #getfit #fitnessmotivation #fitness #gethealthy #fitbefore30 #instaweightloss #weightlossdiary #diet #dieta #gym #fit #healthy #healthyeating #running #run #runningmotivation #fattofit #workout #runner #training #fitnessgirl #weighinday #daily #instadaily #instafit #instahealth - 0 seconds

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❤️ Woman Drinks African "Red" Tea and Loses 41 Pounds Overnight ❤️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary  #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday  #redteadetox  #redtea  #tea
Click in the link My Bio to Show you: 💜💜💜💜💜👍

️ Woman Drinks African "Red" Tea and Loses 41 Pounds Overnight #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #redteadetox #redtea #tea Click in the link My Bio to Show you: - 0 seconds

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So many good flavors! Any other #coffee lovers out there ? There was a time in my life when I always bought extra of certain things in case I didn’t have money or ran out ❤️living paycheck to paycheck makes someone aware of that ! I carry that with me to this day ! I always have more than 1 coffee package on me #lifting #wellness #weightloss #fitness #weightlossmotivation #weightlossjourney

So many good flavors! Any other #coffee lovers out there ? There was a time in my life when I always bought extra of certain things in case I didn’t have money or ran out ️living paycheck to paycheck makes someone aware of that ! I carry that with me to this day ! I always have more than 1 coffee package on me #lifting #wellness #weightloss #fitness #weightlossmotivation #weightlossjourney - 11 seconds ago

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I remember the feeling. The feeling that it was impossible to lose weight. To ever feel comfortable, to feel beautiful or to be fit.  Keto has absolutely changed that for me. •
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So many people ask, “Where did you find the determination, motivation, inspiration??”, etc  Honestly I do not know, I was just so tired and fed up with quitting on myself and living a life that I hated. •
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I turned to this community for support and accountability. I swear it has made a world of difference. So many amazing, beautiful, strong and knowledgeable women (and a few men) who have helped me in more ways that you could ever imagine. 
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#weightlossjourney #weightlosstransformation #ketotransformation #ketoworks #ketogenicweightloss #weightlossmotivation #weightloss #fitmom #intermittentfasting #keto #ketones #ketogenicdiet #macros #ketosis #ketogenic #goals #ketoweightloss #fitness #fitnessmotivation #fitnessjourney #accountability #healthyliving #fitnessaddict

I remember the feeling. The feeling that it was impossible to lose weight. To ever feel comfortable, to feel beautiful or to be fit. Keto has absolutely changed that for me. • • So many people ask, “Where did you find the determination, motivation, inspiration??”, etc Honestly I do not know, I was just so tired and fed up with quitting on myself and living a life that I hated. • • I turned to this community for support and accountability. I swear it has made a world of difference. So many amazing, beautiful, strong and knowledgeable women (and a few men) who have helped me in more ways that you could ever imagine. _______________________________________
#weightlossjourney #weightlosstransformation #ketotransformation #ketoworks #ketogenicweightloss #weightlossmotivation #weightloss #fitmom #intermittentfasting #keto #ketones #ketogenicdiet #macros #ketosis #ketogenic #goals #ketoweightloss #fitness #fitnessmotivation #fitnessjourney #accountability #healthyliving #fitnessaddict - 35 seconds ago

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JUST GET IT DONE! ❤Exercises is a great all natural high because of the endorphins that are released. ❤Be committed to on thus #Fitness #Friday to put in that work to be the BEST version of yourself. ❤It just takes as little as 20-30 minutes to break a sweat and release those FEEL GOOD mood boosters. 🍏Coaching opportunities with me will be available soon - LET'S MAKE GETTING STRONG  FIT FUN,  those not only losing weight and getting fit,  but increase those happiness vibes. 
let's Get It Done! 
Challenge Up1!
Ludafitness1
#Fitness #FitnessLifestyle #FridayMood #FridayFeeling #Happiness #Happylife #Workout #Exercise #Trainhard #Coach #ChallengeUp1 #Bodybuilding #Fitgirl #Muscle #WeightlossMotivation #Diet #Weightloss #Nutrition

JUST GET IT DONE! Exercises is a great all natural high because of the endorphins that are released. Be committed to on thus #Fitness #Friday to put in that work to be the BEST version of yourself. It just takes as little as 20-30 minutes to break a sweat and release those FEEL GOOD mood boosters. Coaching opportunities with me will be available soon - LET'S MAKE GETTING STRONG FIT FUN, those not only losing weight and getting fit, but increase those happiness vibes. let's Get It Done! Challenge Up1! Ludafitness1 #Fitness #FitnessLifestyle #FridayMood #FridayFeeling #Happiness #Happylife #Workout #Exercise #Trainhard #Coach #ChallengeUp1 #Bodybuilding #Fitgirl #Muscle #WeightlossMotivation #Diet #Weightloss #Nutrition - 1 minute ago

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same mirror, a difference of 2 months and hard work 💪🏼
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took the picture on the right last night trying to see if I would notice any changes between my legs or just anything and I do! besides the looks, the difference between myself on March 14 & myself now, I’m SOO much happier. I never would have thought that I would be at a place that I am right now being I’m already down 38 lbs. I cannot express in words how hard I’ve worked for this and to think this is only the beginning is insane. my original goal was -60/70 and we’re gonna get this done ✅🙌🏽

same mirror, a difference of 2 months and hard work 🏼 _____________________________________ took the picture on the right last night trying to see if I would notice any changes between my legs or just anything and I do! besides the looks, the difference between myself on March 14 & myself now, I’m SOO much happier. I never would have thought that I would be at a place that I am right now being I’m already down 38 lbs. I cannot express in words how hard I’ve worked for this and to think this is only the beginning is insane. my original goal was -60/70 and we’re gonna get this done 🏽 - 2 minutes ago

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Absolute truth. 🙌  One of the best pieces of advice I’ve heard is “start where you are.” Everyone has a different starting point. Start there with baby steps and the progress WILL happen if you commit to those baby steps. Pretty soon you’ll notice little changes in your body and mood and then those changes are what will keep you going. We can do this!! #weightloss #weightlossupport #weightlossmotivation #weightlossupport

Absolute truth. One of the best pieces of advice I’ve heard is “start where you are.” Everyone has a different starting point. Start there with baby steps and the progress WILL happen if you commit to those baby steps. Pretty soon you’ll notice little changes in your body and mood and then those changes are what will keep you going. We can do this!! #weightloss #weightlossupport #weightlossmotivation #weightlossupport - 2 minutes ago

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#facetofacefriday it’s refreshing to not hide behind filters and awkward angles. If you like filters awesome. Use them. I used them bc I didn’t like or feel comfy with my own face tho. 50lbs between these 2 videos. ❤️
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#ww #wellnessthatworks #karlasgettingfit #wwig #wwfreestyle #wwfam #wwmoms #weightloss #weightlosstransformation #weightlossmotivation #weightlossbeforeandafter #beforeandafter #healthy #heathyliving #heathylifestyle

#facetofacefriday it’s refreshing to not hide behind filters and awkward angles. If you like filters awesome. Use them. I used them bc I didn’t like or feel comfy with my own face tho. 50lbs between these 2 videos. ️ . . . #ww #wellnessthatworks #karlasgettingfit #wwig #wwfreestyle #wwfam #wwmoms #weightloss #weightlosstransformation #weightlossmotivation #weightlossbeforeandafter #beforeandafter #healthy #heathyliving #heathylifestyle - 2 minutes ago

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Nothing feels better than feeling great about yourself

If losing weight would help then get in touch and let's make you the priority ☎️ or Message
Shirley Ann
07969 271120

#feelinggoodlookinggreat
#weightlossmotivation
#thisgirlcan
#one2onedietwithshirleyann 
#kilmarnockdietcentre 
#bestyouever 
#weightlossgoals
#feelinggreat 
#bestdiet 
#cwpsteps 
#one2Oneconsultant
#cwpconsultant 
#one2onedietproducts
#motivation
#confidence
#newyou

Nothing feels better than feeling great about yourself If losing weight would help then get in touch and let's make you the priority ️ or Message Shirley Ann 07969 271120 #feelinggoodlookinggreat #weightlossmotivation #thisgirlcan #one2onedietwithshirleyann #kilmarnockdietcentre #bestyouever #weightlossgoals #feelinggreat #bestdiet #cwpsteps #one2Oneconsultant #cwpconsultant #one2onedietproducts #motivation #confidence #newyou - 2 minutes ago

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YOU are the key to unlocking your potential and to change your own life. No one else is going to do the hard work for you. You have to want it bad enough that quitting on yourself is not an option. Keep at it, getting more mentally and physically stronger everyday. It’s all up to YOU 💪🏻🏋🏻‍♀️😊👊 #fitnessjourney #wellbeing #selfcare #getfit #healthy #selflove #mentalhealth #fitness #fitnessgoals #workinprogress #fitnessmotivation #weightloss #stronger #weightlossjourney #weightlossgoals #weightlossmotivation #progressnotperfection #growthmindset #changeyourbody #instagood #learnandgrow  #motivation #determination #dedicated #focus #wls #fitfam #fitspo #positivevibes #believeinyourself

YOU are the key to unlocking your potential and to change your own life. No one else is going to do the hard work for you. You have to want it bad enough that quitting on yourself is not an option. Keep at it, getting more mentally and physically stronger everyday. It’s all up to YOU 🏻🏋🏻‍♀️ #fitnessjourney #wellbeing #selfcare #getfit #healthy #selflove #mentalhealth #fitness #fitnessgoals #workinprogress #fitnessmotivation #weightloss #stronger #weightlossjourney #weightlossgoals #weightlossmotivation #progressnotperfection #growthmindset #changeyourbody #instagood #learnandgrow #motivation #determination #dedicated #focus #wls #fitfam #fitspo #positivevibes #believeinyourself - 3 minutes ago

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The face 😂🙏 #lifestyleblogger #curvyblogger #boxingtraining #boxingworkoutroutine #boxinghype #boxinggirlslife #proboxingbag #gymbunny #theface #pullingfacesisfun #gymface #weblognorth #ukblogger #lifestyleguide #prestonblogger #bramblegalapproved #bramblegaljourney #journey #weightlosstransformation #weightlossmotivation #weightlosshelp #4weekchallenge #dotheunthinkableplan #gettingfitters #lifestyle

The face #lifestyleblogger #curvyblogger #boxingtraining #boxingworkoutroutine #boxinghype #boxinggirlslife #proboxingbag #gymbunny #theface #pullingfacesisfun #gymface #weblognorth #ukblogger #lifestyleguide #prestonblogger #bramblegalapproved #bramblegaljourney #journey #weightlosstransformation #weightlossmotivation #weightlosshelp #4weekchallenge #dotheunthinkableplan #gettingfitters #lifestyle - 3 minutes ago

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It’s #facetoface Friday time. 160+ pounds combined difference between these 2 pics. Still shocks me how much face shape changes. Yoli’s face is totally different, yet I lover her the same 😍😍..... difference now is that she exudes so much more confidence. Enjoy your Friday friends!!!!
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#weightwatchers #weightwatchersfreestyle  #wwworks #wwfooddiary #100poundsdown #fitspiration #fitfam #gymmotivation #weightloss #weightlossjourney #healthyeating #healthylifestyle #fitness #smartpoints #exercise #movemore #lifestylenotadiet 
#wellnessthatworks #ww #progressnotperfection #wwcouple #wwfreestyle #wwbros #weightlosstransformation #fitcouple #transformationtuesday #fitnessmotivation #weightlossmotivation #beforeandafter

It’s #facetoface Friday time. 160+ pounds combined difference between these 2 pics. Still shocks me how much face shape changes. Yoli’s face is totally different, yet I lover her the same ..... difference now is that she exudes so much more confidence. Enjoy your Friday friends!!!! - - #weightwatchers #weightwatchersfreestyle #wwworks #wwfooddiary #100poundsdown #fitspiration #fitfam #gymmotivation #weightloss #weightlossjourney #healthyeating #healthylifestyle #fitness #smartpoints #exercise #movemore #lifestylenotadiet #wellnessthatworks #ww #progressnotperfection #wwcouple #wwfreestyle #wwbros #weightlosstransformation #fitcouple #transformationtuesday #fitnessmotivation #weightlossmotivation #beforeandafter - 3 minutes ago

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Why do I like the chocolate from @aldiusa ? Because it’s delicious & just over $1 for a bar ! AND because within the package it comes individually wrapped ! It’s still easy to lose self control when its individually wrapped , if you want more than 1 consider counting to 10 & asking yourself “am I satisfied?” #lifting #wellness #weightloss #fitness #weightlossmotivation #weightlossjourney #healthy #moderation #aldifinds

Why do I like the chocolate from @aldiusa ? Because it’s delicious & just over $1 for a bar ! AND because within the package it comes individually wrapped ! It’s still easy to lose self control when its individually wrapped , if you want more than 1 consider counting to 10 & asking yourself “am I satisfied?” #lifting #wellness #weightloss #fitness #weightlossmotivation #weightlossjourney #healthy #moderation #aldifinds - 4 minutes ago

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🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO for start keto @ketochallenge2019 ◀️
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. Introducing @keto.with.chellebelle⁣⁣ : Wow, I can see my results. Wow! -35lbs since 1/1. I’m wearing the same shirt in pic 2 and 3 which didn’t fit me until 1/24 and it getting baggy now. Both scalevictory and nonscalevictory Keto and If works! .⁣
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 #ketobeforeandafter #ketoconnect  #ketofam #ketogenicliving #ketotransformation 
#lowcarblove #lowcarbmeal #ketocommunity #weightlossgoals  #ketolifestyle #pcosweightloss 
#ketoideas #ketomealprep #ketoapproved #weightlosschallenge #weightlosscommunity #weightlosshelp #ketonewbie #weightlossmotivation #lazyketo
#ketofamily #weightlossjourney #ketomadeeasy #cleanketo #ketolife

🏻 You want to lose weight by having a healthy keto diet but don't know what to do? Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ️ Click link in our BIO for start keto @ketochallenge2019 ️ . . . Introducing @keto.with.chellebelle ⁣⁣ : Wow, I can see my results. Wow! -35lbs since 1/1. I’m wearing the same shirt in pic 2 and 3 which didn’t fit me until 1/24 and it getting baggy now. Both scalevictory and nonscalevictory Keto and If works! .⁣ ⁣ . ⁣. . #ketobeforeandafter #ketoconnect #ketofam #ketogenicliving #ketotransformation #lowcarblove #lowcarbmeal #ketocommunity #weightlossgoals #ketolifestyle #pcosweightloss #ketoideas #ketomealprep #ketoapproved #weightlosschallenge #weightlosscommunity #weightlosshelp #ketonewbie #weightlossmotivation #lazyketo #ketofamily #weightlossjourney #ketomadeeasy #cleanketo #ketolife - 4 minutes ago

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Day 1 of peak week in the books! Enjoying some coffee with my favorite beings ♥️ Thank you to all of our soldiers who sacrifice everything so that I can live and love freely.

Day 1 of peak week in the books! Enjoying some coffee with my favorite beings ️ Thank you to all of our soldiers who sacrifice everything so that I can live and love freely. - 4 minutes ago

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Brb just going to tear my room apart trying to find my Fashion Nova coupon. #imasweetangel #mysanity #eminem #marshallmathers #fitness #fitfam #fitnessmotivation #fitnessinspiration #weightloss #weightlossmotivation #instagay #eatingclean #detox #detoxdiet #imappalled

Brb just going to tear my room apart trying to find my Fashion Nova coupon. #imasweetangel #mysanity #eminem #marshallmathers #fitness #fitfam #fitnessmotivation #fitnessinspiration #weightloss #weightlossmotivation #instagay #eatingclean #detox #detoxdiet #imappalled - 5 minutes ago

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#holacomoestás #hihowareyou #fitnesstips #functionalfitness #fitnessguru #fitnation #weightlosshelp #weightlossdietician #weightlossnutritionist #weightlosscoach #weightlossforgood #weightlossformorbidobese #weightlossfordiabetics #weightlossforpcos #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossjourney2019

#holacomoestás #hihowareyou #fitnesstips #functionalfitness #fitnessguru #fitnation #weightlosshelp #weightlossdietician #weightlossnutritionist #weightlosscoach #weightlossforgood #weightlossformorbidobese #weightlossfordiabetics #weightlossforpcos #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossjourney2019 - 5 minutes ago

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#facetofacefriday #happyfriday

#facetofacefriday #happyfriday - 5 minutes ago

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The biggest problem our members face on Simple As Fat? Keeping their trousers from falling down! 😂

The biggest problem our members face on Simple As Fat? Keeping their trousers from falling down! - 5 minutes ago

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At the gym yesterday the receptionist let me know that joined the gym August 2018 so i my membership will be done pretty soon. I decided to scroll through my pics to find a body shot and i found this one. It will soon be a year that i gave birth and decided to get fit without the numbers running up again!!!😊😍 Ive realized i need to do see these before and after pictures of  myself because its the only way i really acknowledge my progressright now,  even though my clothes fit bettee i still dont see the me in the pic on the right, and i know its because i havent reached my goal weight of 160lbs. But like i said putting this picture together has definitely lifted my spirit and has motivated me to keep going and push a little harder 😁💪🏽💪🏽
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#weightlossjourney#veganweightloss#healthylife#blackgirlfitness#blackfitnesswomen#blackfitness#weightlossmotivation#healthiswealth#eattolive

At the gym yesterday the receptionist let me know that joined the gym August 2018 so i my membership will be done pretty soon. I decided to scroll through my pics to find a body shot and i found this one. It will soon be a year that i gave birth and decided to get fit without the numbers running up again!!! Ive realized i need to do see these before and after pictures of myself because its the only way i really acknowledge my progressright now, even though my clothes fit bettee i still dont see the me in the pic on the right, and i know its because i havent reached my goal weight of 160lbs. But like i said putting this picture together has definitely lifted my spirit and has motivated me to keep going and push a little harder 🏽🏽 . . . #weightlossjourney #veganweightloss #healthylife #blackgirlfitness #blackfitnesswomen #blackfitness #weightlossmotivation #healthiswealth #eattolive - 5 minutes ago

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#facetofacefriday on LAST DAY OF SCHOOL!! These photos are one year apart. I had already lost 25(ish) lbs in the photo on the right and was feeling so much better. Now, I’m down 70 lbs! Happy Friday!! 🎉😍

#facetofacefriday on LAST DAY OF SCHOOL!! These photos are one year apart. I had already lost 25(ish) lbs in the photo on the right and was feeling so much better. Now, I’m down 70 lbs! Happy Friday!! - 5 minutes ago

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Happy #facetofacefriday 😋 the left picture was after my very first workout on January 16, 2019. The picture on the right was the other day. It’s still so crazy to me to see such a difference in these pictures because most of the time I still see that girl on the left when I look in the mirror. .
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#weightlossgoal #wlcommunity #shrinkingshelby #weightloss #doingthedamnthing #crushingmygoals #naturalweightloss #naturalweightlossjourney #onedayatatime #onepoundatatime #weightlosstransformation #weightloss #weightlosssupport #weightlossstoryinthemaking #weightlossbeforeandafter #weightlossmotivation #hashimotosweightloss #wlstories #extremeweightloss #thyroidweightloss #wljourney

Happy #facetofacefriday the left picture was after my very first workout on January 16, 2019. The picture on the right was the other day. It’s still so crazy to me to see such a difference in these pictures because most of the time I still see that girl on the left when I look in the mirror. . . . . . . . #weightlossgoal #wlcommunity #shrinkingshelby #weightloss #doingthedamnthing #crushingmygoals #naturalweightloss #naturalweightlossjourney #onedayatatime #onepoundatatime #weightlosstransformation #weightloss #weightlosssupport #weightlossstoryinthemaking #weightlossbeforeandafter #weightlossmotivation #hashimotosweightloss #wlstories #extremeweightloss #thyroidweightloss #wljourney - 6 minutes ago

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#facetofacefriday 
#BuzzYourGirlfriendWoof #bodybytacobelle #weightlosstransformation #weightlossmotivation #weightlossjourney #weightloss #lifestylechange #tgif #downachin #bodypositive #face2facefriday

#facetofacefriday #BuzzYourGirlfriendWoof #bodybytacobelle #weightlosstransformation #weightlossmotivation #weightlossjourney #weightloss #lifestylechange #tgif #downachin #bodypositive #face2facefriday - 6 minutes ago

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Happy #facetofacefriday #facetofacetransformation

The difference still amazes me. The left is 3 months before I started keto. I went on to gain more weight and bloat in those 3 months. I was still in the boot for my heel issue, and I felt terrible in this photo.

The right is today. I feel amazing and love the changes I'm seeing in my face and body. My fiance and I are about to leave for California in the next few days, and I've reached my new lowest weight.

Happy #facetofacefriday #facetofacetransformation The difference still amazes me. The left is 3 months before I started keto. I went on to gain more weight and bloat in those 3 months. I was still in the boot for my heel issue, and I felt terrible in this photo. The right is today. I feel amazing and love the changes I'm seeing in my face and body. My fiance and I are about to leave for California in the next few days, and I've reached my new lowest weight. - 6 minutes ago

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💥‼️ GIVEAWAY TIME ‼️💥
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Who wants a free one off training plan to help them build that summer body?!
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🔶 Here’s the rules to enter 🔶
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Follow @custom_physique
✅ Tag a mate or two
✅ Comment: #CustomPhysique
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Winner announced on Monday GOOD LUCK & GO GO GO‼️
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YOU CAN ENTER AS MANY TIMES AS YOU WANT ‼️

️ GIVEAWAY TIME ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who wants a free one off training plan to help them build that summer body?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the rules to enter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @custom_physique Tag a mate or two Comment: #CustomPhysique ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winner announced on Monday GOOD LUCK & GO GO GO️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU CAN ENTER AS MANY TIMES AS YOU WANT ️ - 6 minutes ago

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Lunch out in town! #saladbowl #mexican #lunch #fatfriday #ricebowl #wwlunch #eatingout #weightloss #weightlossjourney #mywwkitchen #mywwmag #progressnotperfection #weightlossmotivation #losingweight #fitnessmotivation #beforeandafter #zerohero #freestyle #fitness #transformation #dieting #healthyliving #myfitnessjourney #myweightlossjourney #mywwjourney #wwuk #smartpoints #weightwatcher #weightwatchers #tracking

Lunch out in town! #saladbowl #mexican #lunch #fatfriday #ricebowl #wwlunch #eatingout #weightloss #weightlossjourney #mywwkitchen #mywwmag #progressnotperfection #weightlossmotivation #losingweight #fitnessmotivation #beforeandafter #zerohero #freestyle #fitness #transformation #dieting #healthyliving #myfitnessjourney #myweightlossjourney #mywwjourney #wwuk #smartpoints #weightwatcher #weightwatchers #tracking - 7 minutes ago

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#gym #puregym #weightloss #weightlossuk #weightlossjourney #weightlossgoals #weightloss2019 #weightlossmotivation #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldfamily #gymmonkey #fitness #fitnessgoals

. . . #gym #puregym #weightloss #weightlossuk #weightlossjourney #weightlossgoals #weightloss2019 #weightlossmotivation #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldfamily #gymmonkey #fitness #fitnessgoals - 7 minutes ago

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Knit and knatter morning and no cream cakes for me as working on my new project! Reminded me that progress is progress no matter how slow...just have faith and believe in yourself! #wwuk #wwfreestyle #WeAreWW #wwcoach #weightlossmotivation #wellnessjourney #fridayfocus #wellnessthatworks #healthyhabits #shiftyourmindset #believe #bekindtoyourself #thisgirlcan

Knit and knatter morning and no cream cakes for me as working on my new project! Reminded me that progress is progress no matter how slow...just have faith and believe in yourself! #wwuk #wwfreestyle #WeAreWW #wwcoach #weightlossmotivation #wellnessjourney #fridayfocus #wellnessthatworks #healthyhabits #shiftyourmindset #believe #bekindtoyourself #thisgirlcan - 7 minutes ago

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・・・
Looking to lose weight? Go to @fitbeandaf for weight loss secrets!
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By @dedikated_lifestyle

・・・ Looking to lose weight? Go to @fitbeandaf for weight loss secrets! . . . By @dedikated_lifestyle - 7 minutes ago

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I’ve been down on myself for the last month because I’m not putting the effort in like I know I can and should be. This is the first week I’ve felt really good. I don’t feel as fluffy and I’m 6lbs away from my lowest. I needed this reminder of where I’ve been & where I am.  It’s not so bad. ❤️•
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#facetofacefriday #ww #wwfreestyle 
#puffyface #weightloss @ww #wwsuccess #weightlosstransformation #healthylifestyle #workingonmyself #motivation #progress #weightlossmotivation #selfie #facetoface #weightlossjourney #keepgoing #teamturtle #onedayatatime #wwcomunity #nowandthen #fridaymotivation #wellnessthatworks #beforeandafter #progressnotperfection

I’ve been down on myself for the last month because I’m not putting the effort in like I know I can and should be. This is the first week I’ve felt really good. I don’t feel as fluffy and I’m 6lbs away from my lowest. I needed this reminder of where I’ve been & where I am. It’s not so bad. ️• • • #facetofacefriday #ww #wwfreestyle #puffyface #weightloss @ww #wwsuccess #weightlosstransformation #healthylifestyle #workingonmyself #motivation #progress #weightlossmotivation #selfie #facetoface #weightlossjourney #keepgoing #teamturtle #onedayatatime #wwcomunity #nowandthen #fridaymotivation #wellnessthatworks #beforeandafter #progressnotperfection - 7 minutes ago

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SUPER EASY FRIDAY NIGHT FAKEAWAY RECIPE ✨✨✨ Vegetable Chow Mein 🍜🍜🍜 Heat pan fry garlic (purée works really well) and onion
Stir fry veggies of choice in spray oil
Add a bag of beansprouts 
Fry until all soft
Add wok ready noodles 
Fry until cooked
Add in 3tbs of dark soy sauce and  oyster sauce, 1 Tbs of teriyaki sauce, 1tsp of sugar, 1tsb of corn flower 
Mix well until food is coated in thick sauce, adjust to taste.
If you want to add meat then marinade in a combination in above sauces and a little corn flower before cooking.

You can get all the sauces in @sainsburys own brand for 65p to £1. 
Per potion shown: C C 490 76 f 13 p 14 and 3 of your five a day ✨

Orange chicken 🍊🍊🍊 Dice chicken breast, coat in egg wash and seasoned flour fry until partially cooked and put in oven at gas mark 6 till fully cooked.

While chicken is cooking make sauce:

Mix in a jug (I ended up using half the sauce recipe for 1 person):
500 ml of orange juice
2tbs of honey
4tbs of dark soy sauce
1tbs of oyster sauce 
Heat sauce in pan, add couple table spoons of corn flower and whisk until thickened. Once thickened add in the cooked chicken and coat. Top with grated orange peel 🍊

Per portion C 383 c 40 f 3.8 p 46 (n photo is 1.5 portions of orange chicken )

SUPER EASY FRIDAY NIGHT FAKEAWAY RECIPE Vegetable Chow Mein Heat pan fry garlic (purée works really well) and onion Stir fry veggies of choice in spray oil Add a bag of beansprouts Fry until all soft Add wok ready noodles Fry until cooked Add in 3tbs of dark soy sauce and oyster sauce, 1 Tbs of teriyaki sauce, 1tsp of sugar, 1tsb of corn flower Mix well until food is coated in thick sauce, adjust to taste. If you want to add meat then marinade in a combination in above sauces and a little corn flower before cooking. You can get all the sauces in @sainsburys own brand for 65p to £1. Per potion shown: C C 490 76 f 13 p 14 and 3 of your five a day Orange chicken Dice chicken breast, coat in egg wash and seasoned flour fry until partially cooked and put in oven at gas mark 6 till fully cooked. While chicken is cooking make sauce: Mix in a jug (I ended up using half the sauce recipe for 1 person): 500 ml of orange juice 2tbs of honey 4tbs of dark soy sauce 1tbs of oyster sauce Heat sauce in pan, add couple table spoons of corn flower and whisk until thickened. Once thickened add in the cooked chicken and coat. Top with grated orange peel Per portion C 383 c 40 f 3.8 p 46 (n photo is 1.5 portions of orange chicken ) - 7 minutes ago

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It doesn’t matter what everyone else thinks it all starts with you. You  know what you feel. I know I do.💜 #shellalex1  #fitnessgoals #wlscommunity #blessings #praying #withgodallthingsarepossible  #trust #destiny #ketofitness #keto4life #ketohealth #lowcarblifestyle #godsgotme #godfirst  #fitness #fitnesslifestyle #healthylifestyle #keto #weightlossjourney #weightlossmotivation  #persistance #myheart #lchf #ketodiet #myworld 
#god #ketoaf  #buildyourbody #bestself #godanswersprayers

It doesn’t matter what everyone else thinks it all starts with you. You know what you feel. I know I do. #shellalex1 #fitnessgoals #wlscommunity #blessings #praying #withgodallthingsarepossible #trust #destiny #ketofitness #keto4life #ketohealth #lowcarblifestyle #godsgotme #godfirst #fitness #fitnesslifestyle #healthylifestyle #keto #weightlossjourney #weightlossmotivation #persistance #myheart #lchf #ketodiet #myworld #god #ketoaf #buildyourbody #bestself #godanswersprayers - 8 minutes ago

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😋😋 Breakfast #weightloss #weight #healthy #healthysnacks #healthyrecipes #weightlossjourney #fitness #healthyliving #healthyeats #healthyeating #calories #diet #eatclean #cleaneating #weightlossmotivation #losingweight #fatloss #dairyfree #mealprep #mealprepping #food #healthylifestyle #ahealthychase

Breakfast #weightloss #weight #healthy #healthysnacks #healthyrecipes #weightlossjourney #fitness #healthyliving #healthyeats #healthyeating #calories #diet #eatclean #cleaneating #weightlossmotivation #losingweight #fatloss #dairyfree #mealprep #mealprepping #food #healthylifestyle #ahealthychase - 8 minutes ago

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Trim & slim with every sip ☕ 📷:@trangsforming
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#TLSweightloss #marketamerica #weightlosssupport #weightloss #trimtea #weightlossmotivation #blacktea #weightlossinspiration #inspiration #fridaythoughts #fridayflatlay #morningview #tealover #teastagram #onmytable #icedtea #teatime #weightlosstips

Trim & slim with every sip :@trangsforming • • • • • #TLSweightloss #marketamerica #weightlosssupport #weightloss #trimtea #weightlossmotivation #blacktea #weightlossinspiration #inspiration #fridaythoughts #fridayflatlay #morningview #tealover #teastagram #onmytable #icedtea #teatime #weightlosstips - 8 minutes ago

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LUNCH 😁
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Oh look I’ve had a @subway salad 👍🏻
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#slimmingworld
#slimmingworlduk
#slimmingworldmafia
#slimmingworldmotivation
#slimmingworldfollowers
#slimmingworldjourney
#slimmingworldfriends
#slimmingworldsupport
#slimmingworldfamily
#slimmingworldmotivation
#slimmingworldfood
#slimmingworldfamily
#slimmingworldmeals
#slimmingworldlife
#slimmingworldinspiration
#slimmingworlddiary
#slimmingworldinsta
#slimmingworldmember
#sw
#swuk
#swfamily
#swinsta
#foodoptimising
#onplan
#weightlossjourney
#weightloss
#weightlosstransformation
#weightlossmotivation
#fattofit
#fooddiary

LUNCH . Oh look I’ve had a @subway salad 🏻 . #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldmotivation #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldmotivation #slimmingworldfood #slimmingworldfamily #slimmingworldmeals #slimmingworldlife #slimmingworldinspiration #slimmingworlddiary #slimmingworldinsta #slimmingworldmember #sw #swuk #swfamily #swinsta #foodoptimising #onplan #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fattofit #fooddiary - 8 minutes ago

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I’m so frustrated!!! I have been eating well, tracking, weighing my food, drinking tons of water and all that and my body just is not reacting to it. So frustrating. It’s like I turned 30 and my body is being a bitch now. I know it’s common for weight to flex but it’s so frustrating! 😩 .
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#healthy #selflove #pnwketo #lowcarb #healthybalance #keto #weightwatchers #blogger #21dayfix #foodie #makeupobsession #beauty #newgoals #goals #progress #ketotransformation #ketogeniclifestyle #lifestylechanges #sugarfree #motivation #weightlossmotivation #myketojourney #thisismyjourney

I’m so frustrated!!! I have been eating well, tracking, weighing my food, drinking tons of water and all that and my body just is not reacting to it. So frustrating. It’s like I turned 30 and my body is being a bitch now. I know it’s common for weight to flex but it’s so frustrating! . . . . . . #healthy #selflove #pnwketo #lowcarb #healthybalance #keto #weightwatchers #blogger #21dayfix #foodie #makeupobsession #beauty #newgoals #goals #progress #ketotransformation #ketogeniclifestyle #lifestylechanges #sugarfree #motivation #weightlossmotivation #myketojourney #thisismyjourney - 8 minutes ago

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#quotesdaily #bewareofangels #beware #shayari #shayarana #Jokes 😂😂😁 #jokehindi #jokesoftheday #Hindi #HindiJokes #jokesonyou #crushjokes #motivation #quoteoftheday #quotesaboutlife #Sensex #indianjokes #modiagain2019 #modiaagaya #weightloss #weightlossmotivation

#quotesdaily #bewareofangels #beware #shayari #shayarana #Jokes #jokehindi #jokesoftheday #Hindi #HindiJokes #jokesonyou #crushjokes #motivation #quoteoftheday #quotesaboutlife #Sensex #indianjokes #modiagain2019 #modiaagaya #weightloss #weightlossmotivation - 9 minutes ago

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❤️ Weight Loss Transformation by @jennagetshergoals ❤️ #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday
#workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat
CLICK in the link my Bio: 💜💜💜💜💜👍

️ Weight Loss Transformation by @jennagetshergoals #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday #workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat CLICK in the link my Bio: - 9 minutes ago

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Deze heerlijke sushi heb ik gewonnen via Facebook. Beste prijs ooit die ik gister heerlijk heb gegeten. 🍣🍱🍤

Deze heerlijke sushi heb ik gewonnen via Facebook. Beste prijs ooit die ik gister heerlijk heb gegeten. - 9 minutes ago

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#health #healthiswealth #selflove #selfcare #selfcarethreads #healthylifestyle #healthyrecipes #keto #morningmotivation #purposedrivenlife #liveonpurpose #purpose #purposedriven #legacy #women #moms #momsofinstagram #weightloss #weightmanagement #weight  #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosstips #weightlosshelp #weightlossstruggle #watertips#trainingtips#sleeptips#eatingtips

#health #healthiswealth #selflove #selfcare #selfcarethreads #healthylifestyle #healthyrecipes #keto #morningmotivation #purposedrivenlife #liveonpurpose #purpose #purposedriven #legacy #women #moms #momsofinstagram #weightloss #weightmanagement #weight #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosstips #weightlosshelp #weightlossstruggle #watertips #trainingtips #sleeptips #eatingtips - 9 minutes ago

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“When I look back on my life, I can see the pain, the mistakes, the heartache. When I look in the mirror, I see strength, learned lessons, and pride in myself.” - borrowed from Words for Women. Everything we want for ourselves already exists in the future - it’s on the other side of fear to change. It’s ours once we decide it is and we commit to consistently choose to live in truth. It’s Face It Friday. Face what’s keeping you from the you-est You. Find the lost thread and weave the rest your story. The best of your story. Happy Friday, kids! Go get it! #facetofacefriday #fitnessjourney #fitnesstransformation #weightlosstransformation #beforeandafter #beforeandafterweightloss #beforeandduringweightloss #ww #wwig #wwigfamily #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightwatchers #fitnessmindset #fromfattofit #weightlossmindset #mindfulfitness #mindfulweightloss #positiveaffirmations #positiveaffirmation #keepgoing #faceitfriday #strongwomen #mindbodysoulfitness #mindbodyconnection #fromfattofit #mindsetreset

“When I look back on my life, I can see the pain, the mistakes, the heartache. When I look in the mirror, I see strength, learned lessons, and pride in myself.” - borrowed from Words for Women. Everything we want for ourselves already exists in the future - it’s on the other side of fear to change. It’s ours once we decide it is and we commit to consistently choose to live in truth. It’s Face It Friday. Face what’s keeping you from the you-est You. Find the lost thread and weave the rest your story. The best of your story. Happy Friday, kids! Go get it! #facetofacefriday #fitnessjourney #fitnesstransformation #weightlosstransformation #beforeandafter #beforeandafterweightloss #beforeandduringweightloss #ww #wwig #wwigfamily #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightwatchers #fitnessmindset #fromfattofit #weightlossmindset #mindfulfitness #mindfulweightloss #positiveaffirmations #positiveaffirmation #keepgoing #faceitfriday #strongwomen #mindbodysoulfitness #mindbodyconnection #fromfattofit #mindsetreset - 9 minutes ago

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*vulnerability post*
#nofilter
If you are anything like me, then skin has always been a sensitive topic. Being in the beauty industry, I am  constantly being held under a microscope and expected to lead by example in regards to makeup, hair and skin. .
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I’ve struggled with acne the better part of my adult life. 
Nothing effects self esteem more than uncontrollable blemishes and breakouts. 
I’ve stuck to the same skin care routine for the past 8 months in addition to adding a low dose of estrogen. I am beyond pleased with the results. 
Thanks to @danielleobrochta for recommending the products by 
@glossier 
@glossier 
@glossier
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#skincare #skin #acne #weightlossmotivation #skincareroutine #progress #skincaretips #skincareproducts

*vulnerability post* #nofilter If you are anything like me, then skin has always been a sensitive topic. Being in the beauty industry, I am constantly being held under a microscope and expected to lead by example in regards to makeup, hair and skin. . . . I’ve struggled with acne the better part of my adult life. Nothing effects self esteem more than uncontrollable blemishes and breakouts. I’ve stuck to the same skin care routine for the past 8 months in addition to adding a low dose of estrogen. I am beyond pleased with the results. Thanks to @danielleobrochta for recommending the products by @glossier @glossier @glossier - - - - - - - #skincare #skin #acne #weightlossmotivation #skincareroutine #progress #skincaretips #skincareproducts - 9 minutes ago

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Life is too short to worry about weight issues. Let #slimlifetea take care of that!

Life is too short to worry about weight issues. Let #slimlifetea take care of that! - 9 minutes ago

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Fish and chips Friday 🙌 🐠 Youngs cod in bubbly batter 🤤 can't get enough of this since I bought it it is so bloody good!!! Had this like 3 times in the past couple of weeks 🤣 but so tasty and my fave fakeaway atm 🙌

Crispy chips 🍟 made my usual way (in my highlights) but no jdseaosnings chips and wedges left 😢 will get an order in when payday comes!! Got these potatoes from the butcher this week and they make the best chips, they go so fluffy and so crispy when cooked 😍

With 20g of mayflower curry 😋 ⭐486cals⭐

Went to the gym today and had a really good workout, lots of abs done (ab workout in my highlights) and lots of weight training 💪 felt so good for it and set me up for the day!!! As usual Friday night dinner is being made by the stepmum, so I'm not sure what's on offer tonight but it's always either sw recipe or from pinch of nom cookbook!! I have over 900 cals left so will have some cheeky gins and nibbles aswell 🥂🙊 Hope everyone has a fabulous Friday 🎉❤️ #onplan #onplanlunch #lunchtime #lunchtimefakeaway
#fakeaway #fishandchipsfakeaway
#fishandchips #homemade #caloriecontrolleddiet #caloriecounting #caloriecontrol #mfp #mfpjourney #myfitnesspal #1400cals #lifestylechange #weightloss #weightlossjourney #weightlossmotivation #balance #allaboutbalance #healthy #healthyfood #healthyeating #onamission #bodyconfidence

Fish and chips Friday Youngs cod in bubbly batter 🤤 can't get enough of this since I bought it it is so bloody good!!! Had this like 3 times in the past couple of weeks 🤣 but so tasty and my fave fakeaway atm Crispy chips made my usual way (in my highlights) but no jdseaosnings chips and wedges left will get an order in when payday comes!! Got these potatoes from the butcher this week and they make the best chips, they go so fluffy and so crispy when cooked With 20g of mayflower curry 486cals Went to the gym today and had a really good workout, lots of abs done (ab workout in my highlights) and lots of weight training felt so good for it and set me up for the day!!! As usual Friday night dinner is being made by the stepmum, so I'm not sure what's on offer tonight but it's always either sw recipe or from pinch of nom cookbook!! I have over 900 cals left so will have some cheeky gins and nibbles aswell 🥂 Hope everyone has a fabulous Friday #onplan #onplanlunch #lunchtime #lunchtimefakeaway #fakeaway #fishandchipsfakeaway #fishandchips #homemade #caloriecontrolleddiet #caloriecounting #caloriecontrol #mfp #mfpjourney #myfitnesspal #1400cals #lifestylechange #weightloss #weightlossjourney #weightlossmotivation #balance #allaboutbalance #healthy #healthyfood #healthyeating #onamission #bodyconfidence - 10 minutes ago

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If you’re still looking for that one person to change your life, take a look in the mirror.

Reaching out and asking for help is the first scary step, but here’s the thing, be scared and do it anyways. 
Isn’t being in the exact same spot a year from now scarier than taking a risk and giving yourself the chance to change?! Just stop and think about it. 
Whether you think you can or can’t, you’re right either way. 
That reflection in the mirror can either make you smile or cringe, and girl, if you’re cringing, we gotta change that shit.
YOU gotta change that shit if you want a different life.

If you’re still looking for that one person to change your life, take a look in the mirror. Reaching out and asking for help is the first scary step, but here’s the thing, be scared and do it anyways. Isn’t being in the exact same spot a year from now scarier than taking a risk and giving yourself the chance to change?! Just stop and think about it. Whether you think you can or can’t, you’re right either way. That reflection in the mirror can either make you smile or cringe, and girl, if you’re cringing, we gotta change that shit. YOU gotta change that shit if you want a different life. - 11 minutes ago

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A few months after my weightloss surgery vs a few days ago. I feel less swollen 😂 And my skin quality is so much better! My journey has been crazy but its helped me so much understand what a healthy version of my body looks like & every day I strive to be better

A few months after my weightloss surgery vs a few days ago. I feel less swollen And my skin quality is so much better! My journey has been crazy but its helped me so much understand what a healthy version of my body looks like & every day I strive to be better - 12 minutes ago

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Back In The Gym. 
Personal Best On The Press And ChinUps 
Focusing more on body weight exercises these days. 
There has to be balance in fitness. For instance, if your benching 300 pounds and can only do 5 pull-ups that's a issue same way if your lifting heavy and can't run a mile. You have to have good balance for overall dynamics. 
I don't post my pushups mainly because I do them at home.

5 x 30 Pushups 
Full range of motion 
5 x 5 @ 135 overhead press
5 x 2 @ 155 personal best

Full range of motion
5 sets of chin-ups to failure.  16 chin-ups personal best
5 sets of dips to failure 
#gymlife #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweightworkout #fitlife #fitlifestyle #fitfam #blackfitness #followme #instafit #instafitness #igfit #igfitness #fitness #fit #fitnessmotivation #weightlossmotivation #letsgo #core #coreworkout #weightlifting #stayfit #phillyfit #phillyfitness #fatloss

Back In The Gym. Personal Best On The Press And ChinUps Focusing more on body weight exercises these days. There has to be balance in fitness. For instance, if your benching 300 pounds and can only do 5 pull-ups that's a issue same way if your lifting heavy and can't run a mile. You have to have good balance for overall dynamics. I don't post my pushups mainly because I do them at home. 5 x 30 Pushups Full range of motion 5 x 5 @ 135 overhead press 5 x 2 @ 155 personal best Full range of motion 5 sets of chin-ups to failure. 16 chin-ups personal best 5 sets of dips to failure #gymlife #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweightworkout #fitlife #fitlifestyle #fitfam #blackfitness #followme #instafit #instafitness #igfit #igfitness #fitness #fit #fitnessmotivation #weightlossmotivation #letsgo #core #coreworkout #weightlifting #stayfit #phillyfit #phillyfitness #fatloss - 12 minutes ago

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Popular Weight Loss Pills and Supplements tend to work via one or more of these mechanisms:

1️⃣Reduce appetite,making you feel more full so that you eat fewer calories
2️⃣Reduce absorption of nutrients like fat,making you take in fewer calories
3️⃣Increase fat burning,making you burn more calories
👨🏻‍⚕️🦅🤐💉💊🍫🥛🙏🏻
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مکانسیم قرص ها و مکمل های لاغری
1️⃣کاهش اشتها و در نتیجه احساس کمتر گرسنگی و خوردن غذای کمتر و کاهش کالری ورودی
2️⃣کاهش جذب مواد غذایی مانند چربی ها در دستگاه گوارش و در نتیجه جذب کالری کمتر
3️⃣افزایش سوخت و ساز بدن و افزایش چربی سوزی و در نتیجه مصرف کالری بیشتر
#weightlosstransformation #weightloss #weightlossmotivation #weightlossinspiration #weightlosss #weightlosshelp #weightlossjourney #weightlosschallenge #weightlossgoal #weightlossstory #weightlossdiary #weightlosssupport #weightlossgoals #weightlosscommunity #weightlossprogress

Popular Weight Loss Pills and Supplements tend to work via one or more of these mechanisms: 1️⃣Reduce appetite,making you feel more full so that you eat fewer calories 2️⃣Reduce absorption of nutrients like fat,making you take in fewer calories 3️⃣Increase fat burning,making you burn more calories 🏻‍⚕️🦅🤐🥛🏻 . مکانسیم قرص ها و مکمل های لاغری 1️⃣کاهش اشتها و در نتیجه احساس کمتر گرسنگی و خوردن غذای کمتر و کاهش کالری ورودی 2️⃣کاهش جذب مواد غذایی مانند چربی ها در دستگاه گوارش و در نتیجه جذب کالری کمتر 3️⃣افزایش سوخت و ساز بدن و افزایش چربی سوزی و در نتیجه مصرف کالری بیشتر #weightlosstransformation #weightloss #weightlossmotivation #weightlossinspiration #weightlosss #weightlosshelp #weightlossjourney #weightlosschallenge #weightlossgoal #weightlossstory #weightlossdiary #weightlosssupport #weightlossgoals #weightlosscommunity #weightlossprogress - 12 minutes ago

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... 𝔽𝕣𝕚𝕕𝕒𝕪!!! We made it y’all TGIF!! I know it’s a holiday weekend, enjoy yourself be don’t over do it, Monday will be here and your goals always watching baby! Enjoy be safe!!
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• #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifymwomen

... 𝔽𝕣𝕚𝕕𝕒𝕪!!! We made it y’all TGIF!! I know it’s a holiday weekend, enjoy yourself be don’t over do it, Monday will be here and your goals always watching baby! Enjoy be safe!! . . . • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifymwomen - 13 minutes ago

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The Truth About Why Exercise Isn’t Going to Budge The Scale 😬
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The fitness industry has hijacked exercise as a weight loss tool. But guess what? Science actually shows it doesn’t make that much difference in your weight.
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Indirectly, it helps you lose weight by giving you better energy and mental clarity to make healthier choices. And it helps you build muscle so you burn more calories round the clock (eventually). But for someone who has 20+ lbs to lose, exercising until your blue in the face, and not changing anything else in your lifestyle, simply isn’t going to get you very far🤷‍♀️ #science #notmyopinion
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It’s similar to someone who decides to go #glutenfree. They think the going gluten free helped them lose weight but what actually happened is that they ate more veggies and protein, etc which improved their metabolism and gut health which less to the loss.
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If you’re currently trying to burn calories and shed fat by running on the treadmill or elliptical an hour a day, disappointment will surely ensue.
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Sweat to get strong. Sweat to reduce stress. Sweat to gain energy for the day. Sweat to decrease symptoms an anxiety or depression. Sweat to build bone density. Sweat to get focused. Sweat so you can hike, climb, ski, snowshoe, and chase your kids better. Sweat so you can be a more empowered mom or entrepreneur.
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But weight loss? I’m sorry to say, but you’ve been lied to and led astray by a billion dollar industry that loves profiting off of our ignorance 😭
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Want freedom from dieting AND weight loss? Learn my 5 secrets via the link in bio 🙌💪👏

The Truth About Why Exercise Isn’t Going to Budge The Scale 😬 . The fitness industry has hijacked exercise as a weight loss tool. But guess what? Science actually shows it doesn’t make that much difference in your weight. . Indirectly, it helps you lose weight by giving you better energy and mental clarity to make healthier choices. And it helps you build muscle so you burn more calories round the clock (eventually). But for someone who has 20+ lbs to lose, exercising until your blue in the face, and not changing anything else in your lifestyle, simply isn’t going to get you very far🤷‍♀️ #science #notmyopinion . It’s similar to someone who decides to go #glutenfree . They think the going gluten free helped them lose weight but what actually happened is that they ate more veggies and protein, etc which improved their metabolism and gut health which less to the loss. . If you’re currently trying to burn calories and shed fat by running on the treadmill or elliptical an hour a day, disappointment will surely ensue. . Sweat to get strong. Sweat to reduce stress. Sweat to gain energy for the day. Sweat to decrease symptoms an anxiety or depression. Sweat to build bone density. Sweat to get focused. Sweat so you can hike, climb, ski, snowshoe, and chase your kids better. Sweat so you can be a more empowered mom or entrepreneur. . But weight loss? I’m sorry to say, but you’ve been lied to and led astray by a billion dollar industry that loves profiting off of our ignorance . Want freedom from dieting AND weight loss? Learn my 5 secrets via the link in bio - 13 minutes ago

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I was always someone who focused on the problem rather than the solution.
I would get all wound up and stressed over the problem😱
I would freeze just thinking about the problem😬
I wouldn’t be able to focus on work, because I was so focused on the problem🤷🏼‍♀️
I would just sit there and go around and around obsessing about the problem🧐

I finally realized that this was no way to live. Problems arise every day that need solving. Trying to get work done and spinning my chair about the problem was not leading to what I needed most.....a solution💡 
The moment I changed my focus from thoughts like
🚫Why is this happening?
🚫This is so unfair.
🚫How am I going to get through this?
🚫This doesn’t make any sense.
🚫How can people act like this?
🚫Everything would be perfect if I didn’t have to deal with this.
To:
✅ What is the outcome to this problem?
✅ How do I get there?

Everything changed. I realized that I can’t solve a problem from a place of stress. There’s no clarity in a stressful state.
Focus on the solution and you will find clarity, peace and a sense of calm that you won’t have when you spend all of your energy on the problem.

I was always someone who focused on the problem rather than the solution. I would get all wound up and stressed over the problem I would freeze just thinking about the problem😬 I wouldn’t be able to focus on work, because I was so focused on the problem🤷🏼‍♀️ I would just sit there and go around and around obsessing about the problem🧐 I finally realized that this was no way to live. Problems arise every day that need solving. Trying to get work done and spinning my chair about the problem was not leading to what I needed most.....a solution  The moment I changed my focus from thoughts like Why is this happening? This is so unfair. How am I going to get through this? This doesn’t make any sense. How can people act like this? Everything would be perfect if I didn’t have to deal with this. To: What is the outcome to this problem? How do I get there? Everything changed. I realized that I can’t solve a problem from a place of stress. There’s no clarity in a stressful state. Focus on the solution and you will find clarity, peace and a sense of calm that you won’t have when you spend all of your energy on the problem. - 40 minutes ago

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Alexa, play Latin Booty by DJ Juan Cuba 🍑 my go to song for leg day 🤣 
GG3 W2 D3 last night ✅

Alexa, play Latin Booty by DJ Juan Cuba my go to song for leg day 🤣 GG3 W2 D3 last night - 50 minutes ago

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Da bin ich 🤗
Wo fangen wir an?Es gibt viel zu erzählen und ich weiß nicht,wer von euch wieviel weiß.Also fang ich ganz am Anfang an 😃 
ES IST UND BLEIBT DIE WAHRHEIT
Bei einem Kalorien + nehm ich zu❗
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Teil 1
Die Kalorien.Eigentlich Kilokalorien (kcal) oder auch Kilojoule (kJ). Sie geben an,wieviel Energie (Brennwert) in einem Lebensmittel steckt. Um es euch ein wenig zu verdeutlichen: man braucht 1 Kalorie um 1 Gramm Wasser um 1 Grad Celsius zu erwärmen (unter bestimmten Bedingungen)
1 kcal = 4,18684 kJ oder 1 kJ= 0,2388 kcal
Und nun zum Kalorienverbrauch.Unser Kalorienverbrauch setzt sich aus dem GRUNDUMSATZ, dem LEISTUNGSUMSATZ u. der THERMOGENESE zusammen.
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Mit der Harris-Benedikt-Formel könnt ihr euren GRUNDUMSATZ annäherungsweise berechnen. 
Für Männer gilt: 66,47 + (13,7 * Körpergewicht (kg)) + (5 * Körpergröße (cm)) - (6,8 * Alter (Jahre)) = Grundumsatz (kcal/ 24h)
Für Frauen gilt: 655,1 + (9,6 * Körpergewicht (kg)) + (1,8 * Körpergröße (cm)) - (4,7 * Alter (Jahre)) = Grundumsatz (kcal/ 24h) 
Wie ihr seht, spielt nicht nur eure Größe und euer Alter, sondern auch euer momentanes Körpergewicht eine Rolle.
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Teil 2
Ich muss sagen, prinzipiell bin ich KEIN Fan vom Kalorien zählen❗ Um einen Überblick über euer Essverhalten zu bekommen, rate ich euch allerdings (am besten mit einer App, die macht es nämlich relativ einfach), alles was ihr esst und trinkt zu notieren. Die App berechnet dann, wieviel Kalorien ihr zu euch genommen habt. Tut es exakt OHNE zu pfuschen, es sieht keiner, was dabei herauskommt! Häufig sind es nämlich die "Kleinigkeiten"... Ihr sollt über die Zeit ein Gespür für das Essen bekommen OHNE eine App benutzen zu müssen oder anderweitig Kalorien zu zählen. 
Am nächsten Mittwoch kommt die Fortsetzung 😊
Wünsche euch einen tollen Mittwoch Abend 🙋
#wednesdayweight #sarahswednesdayweight
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#abnehmen #newyork #lostweight  #weightlossmotivation #eatclean #trainhard #fitnessgirl #beautiful #fitness #diät #fitspiration #bonn #lifestyle #wien #köln #luxury #denhaag #ohio #getfitforsummer #weightlossjourney #denver #colorado #weightlosstransformation #weightlosshelp #seattle #potd #weightloss #getfit

Da bin ich 🤗 Wo fangen wir an?Es gibt viel zu erzählen und ich weiß nicht,wer von euch wieviel weiß.Also fang ich ganz am Anfang an ES IST UND BLEIBT DIE WAHRHEIT Bei einem Kalorien + nehm ich zu . Teil 1 Die Kalorien.Eigentlich Kilokalorien (kcal) oder auch Kilojoule (kJ). Sie geben an,wieviel Energie (Brennwert) in einem Lebensmittel steckt. Um es euch ein wenig zu verdeutlichen: man braucht 1 Kalorie um 1 Gramm Wasser um 1 Grad Celsius zu erwärmen (unter bestimmten Bedingungen) 1 kcal = 4,18684 kJ oder 1 kJ= 0,2388 kcal Und nun zum Kalorienverbrauch.Unser Kalorienverbrauch setzt sich aus dem GRUNDUMSATZ, dem LEISTUNGSUMSATZ u. der THERMOGENESE zusammen. . Mit der Harris-Benedikt-Formel könnt ihr euren GRUNDUMSATZ annäherungsweise berechnen. Für Männer gilt: 66,47 + (13,7 * Körpergewicht (kg)) + (5 * Körpergröße (cm)) - (6,8 * Alter (Jahre)) = Grundumsatz (kcal/ 24h) Für Frauen gilt: 655,1 + (9,6 * Körpergewicht (kg)) + (1,8 * Körpergröße (cm)) - (4,7 * Alter (Jahre)) = Grundumsatz (kcal/ 24h) Wie ihr seht, spielt nicht nur eure Größe und euer Alter, sondern auch euer momentanes Körpergewicht eine Rolle. . Teil 2 Ich muss sagen, prinzipiell bin ich KEIN Fan vom Kalorien zählen Um einen Überblick über euer Essverhalten zu bekommen, rate ich euch allerdings (am besten mit einer App, die macht es nämlich relativ einfach), alles was ihr esst und trinkt zu notieren. Die App berechnet dann, wieviel Kalorien ihr zu euch genommen habt. Tut es exakt OHNE zu pfuschen, es sieht keiner, was dabei herauskommt! Häufig sind es nämlich die "Kleinigkeiten"... Ihr sollt über die Zeit ein Gespür für das Essen bekommen OHNE eine App benutzen zu müssen oder anderweitig Kalorien zu zählen. Am nächsten Mittwoch kommt die Fortsetzung Wünsche euch einen tollen Mittwoch Abend #wednesdayweight #sarahswednesdayweight . . . . . . . . . . . . . . . . . . . . . . . . . #abnehmen #newyork #lostweight #weightlossmotivation #eatclean #trainhard #fitnessgirl #beautiful #fitness #diät #fitspiration #bonn #lifestyle #wien #köln #luxury #denhaag #ohio #getfitforsummer #weightlossjourney #denver #colorado #weightlosstransformation #weightlosshelp #seattle #potd #weightloss #getfit - 2 days ago

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It’s a lifestyle, physical and mental 💯 . .
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#deadliftsfordays #deadliftsandchill #liftheavy #weightlifting #powerlifter #guyswhopowerlift #girlswholift2 #smallzbarbell #musclebuild #animalpak #heavylifting #uspa #rpspowerlifting #reaper #pushing #kilos #ravens #i #got #this #lionamongwolves #socialenvy #weightlossmotivation #transformation #fitbit #myfitnesspal #fattofit #obesetobeast #gymrat #keto

It’s a lifestyle, physical and mental . . . . #deadliftsfordays #deadliftsandchill #liftheavy #weightlifting #powerlifter #guyswhopowerlift #girlswholift2 #smallzbarbell #musclebuild #animalpak #heavylifting #uspa #rpspowerlifting #reaper #pushing #kilos #ravens #i #got #this #lionamongwolves #socialenvy #weightlossmotivation #transformation #fitbit #myfitnesspal #fattofit #obesetobeast #gymrat #keto - 2 months ago

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