#weightlossmotivation

4,799,959 posts

There is a certain “before & after” photo of mine that keeps getting circulated around on both Instagram and on the internet (second photo in this post).
I’m up 11 pounds since then and to say that whenever I’m tagged or made aware of that certain photo, for the last few months, it mentally put me in a negative space.
I kept seeing those numbers and knowing I had regained some of the weight I worked so hard to get off, made me feel like I failed myself.
I was also especially hard on myself because I had heard of regain, but I didn’t think it’d happen so early into the game (I am two years out since the sleeve).
I’m a huge advocate for never sugar coating that bariatric surgery is the easy way out — it is NOT.
Tears, discomfort, sweat, setbacks, comebacks, and continuously finding one’s motivation are all present post surgery.
They may not happen all at once but I can tell you I’ve experienced all of that since being sleeved.
I have always said that bariatric surgery won’t take responsibility of having you choose the meal filled with nutrition when given the choice or that it will get you off the couch to achieve a workout for that day.
It simply won’t.  That is all on US. Our responsibility.
It is on me. MY responsibility.
And over the last few months, the healthy habits I developed over the last couple of years have taken a back burner.
Was it because I became comfortable? Lazy? 
Could be both.
It could also be — [continued on next post]
😘#Repost @just.finding.me
 #losingweight #weightlosssupport #fitnesslifestyle #gymlife #weightlosscoach #coach #igweightloss #weightlosstea #weightlosshelp #myweightlossjourney #weightlossprogress #weightlossresults #pcosweightloss #weightlossdiary #weightlossmotivation #weightlossstruggle #fitgirl #weightlosssuccess

There is a certain “before & after” photo of mine that keeps getting circulated around on both Instagram and on the internet (second photo in this post). I’m up 11 pounds since then and to say that whenever I’m tagged or made aware of that certain photo, for the last few months, it mentally put me in a negative space. I kept seeing those numbers and knowing I had regained some of the weight I worked so hard to get off, made me feel like I failed myself. I was also especially hard on myself because I had heard of regain, but I didn’t think it’d happen so early into the game (I am two years out since the sleeve). I’m a huge advocate for never sugar coating that bariatric surgery is the easy way out — it is NOT. Tears, discomfort, sweat, setbacks, comebacks, and continuously finding one’s motivation are all present post surgery. They may not happen all at once but I can tell you I’ve experienced all of that since being sleeved. I have always said that bariatric surgery won’t take responsibility of having you choose the meal filled with nutrition when given the choice or that it will get you off the couch to achieve a workout for that day. It simply won’t. That is all on US. Our responsibility. It is on me. MY responsibility. And over the last few months, the healthy habits I developed over the last couple of years have taken a back burner. Was it because I became comfortable? Lazy? Could be both. It could also be — [continued on next post] #Repost @just.finding.me #losingweight #weightlosssupport #fitnesslifestyle #gymlife #weightlosscoach #coach #igweightloss #weightlosstea #weightlosshelp #myweightlossjourney #weightlossprogress #weightlossresults #pcosweightloss #weightlossdiary #weightlossmotivation #weightlossstruggle #fitgirl #weightlosssuccess - 56 minutes ago

0 Likes
0 Comments
0
Aaaaand sleep 😘❤️😴 #igweightloss #igfitness #food #healthyfood #healthyeating #healthychoices #fitness #fitfam #fitnessmotivation #fitnesstracker #weightloss #weightlosstransformation #weightlossmotivaton #myyear #myjourney #igdaily #igfitness #igdailyfood #instafood #instaweightloss #instafitness #icandothis #watchme #fitnessfun #comfortfood #zumba #weightlossmotivation #losingweight #motivation #steps

Aaaaand sleep ️😴 #igweightloss #igfitness #food #healthyfood #healthyeating #healthychoices #fitness #fitfam #fitnessmotivation #fitnesstracker #weightloss #weightlosstransformation #weightlossmotivaton #myyear #myjourney #igdaily #igfitness #igdailyfood #instafood #instaweightloss #instafitness #icandothis #watchme #fitnessfun #comfortfood #zumba #weightlossmotivation #losingweight #motivation #steps - 56 minutes ago

0 Likes
0 Comments
0
Almost half way, but damn I’m proud already! Keep going, never quit.
.
.
.
#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation
#fitnessjourney#healthylifestyle #getfit #fitspiration#beforeandafter #fitnessmotivation #fattofit #instafit #instagramfitness #instafitness

Almost half way, but damn I’m proud already! Keep going, never quit. . . . #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #healthylifestyle #getfit #fitspiration #beforeandafter #fitnessmotivation #fattofit #instafit #instagramfitness #instafitness - 56 minutes ago

1 Likes
1 Comments
0
Week 2 Recap:
Almost at the end of week 2... weight loss may change by tomorrow morning but not really the focus at the moment. 
Feeling a lot less crabby this week. Still training more than I should be according to the plan I’m doing but it really is a mental health/stress management thing for me as much as a physical thing so have thrown a rest day in that I usually wouldn’t on a “challenge”. Sleep has improved a lot, almost at that elusive 8 hours per night. Am in bed for longer, just not quite reaching the 8 hours of actual sleep but almost there. 
Really trying to work on my form and increasing weights whilst preventing injury on my weak points and have managed to increase a lot of my weights this week... still struggling at the end of some sets with the higher weights but that’s how you get there right! I figure if I can pull 8 reps then that is the weight to stay on for now until I’m hitting 12-15. 
Weight as at today is -2.7kgs and at a guesstimate (I don’t really trust my scales on this front as they can vary so much each day) it’s between 1-2% BF down in that time. 
Heading into phase 2 of my plan tomorrow and moving from sub 50g carbs to 120... can’t wait 😜... I made it lol! Need to recalculate TDEE at this point and my macros. 
Hope everyone had a great week and got their goals... if you didn’t... be patient, they are coming!! 💪🏻
•
•
•
•
•
#week2 #week2done #cleaneating #macros #countingmacros #f45transformation #forty #fitandforty #fortyisthenewthirty  #cleaneating #hardtraining #goals #motivation #determined  #positivemind #positivevibes #positivelife #f45 #f45training #f45challenge #f458weekchallenge #f45ers #weightlossjourney #weightlosstransformation #weightlossmotivation #f45winner #transformation #fitmum #fitmom #nevergiveup

Week 2 Recap: Almost at the end of week 2... weight loss may change by tomorrow morning but not really the focus at the moment. Feeling a lot less crabby this week. Still training more than I should be according to the plan I’m doing but it really is a mental health/stress management thing for me as much as a physical thing so have thrown a rest day in that I usually wouldn’t on a “challenge”. Sleep has improved a lot, almost at that elusive 8 hours per night. Am in bed for longer, just not quite reaching the 8 hours of actual sleep but almost there. Really trying to work on my form and increasing weights whilst preventing injury on my weak points and have managed to increase a lot of my weights this week... still struggling at the end of some sets with the higher weights but that’s how you get there right! I figure if I can pull 8 reps then that is the weight to stay on for now until I’m hitting 12-15. Weight as at today is -2.7kgs and at a guesstimate (I don’t really trust my scales on this front as they can vary so much each day) it’s between 1-2% BF down in that time. Heading into phase 2 of my plan tomorrow and moving from sub 50g carbs to 120... can’t wait ... I made it lol! Need to recalculate TDEE at this point and my macros. Hope everyone had a great week and got their goals... if you didn’t... be patient, they are coming!! 🏻 • • • • • #week2 #week2done #cleaneating #macros #countingmacros #f45transformation #forty #fitandforty #fortyisthenewthirty #cleaneating #hardtraining #goals #motivation #determined #positivemind #positivevibes #positivelife #f45 #f45training #f45challenge #f458weekchallenge #f45ers #weightlossjourney #weightlosstransformation #weightlossmotivation #f45winner #transformation #fitmum #fitmom #nevergiveup - 57 minutes ago

2 Likes
0 Comments
0
Burnt over 300 calories today and went for 35 minutes for the second time this week!! Feeling so GREAT 😄 
#CELSIUSLiveFit #CELSIUSLifer #momlife #life #fitmomlife #goals #fitspiration #inspiration #fitfam #health #fitness #healthy #fit #fitmom #weightloss #fitgirl #weightlossjourney #workinprogress #fitforlife #motivation #weightlossmotivation #youtuber #morgansmegababes #gymnastics #workout #gymselfie #cardio #gymtime #workingout #brandambassador

Burnt over 300 calories today and went for 35 minutes for the second time this week!! Feeling so GREAT #CELSIUSLiveFit #CELSIUSLifer #momlife #life #fitmomlife #goals #fitspiration #inspiration #fitfam #health #fitness #healthy #fit #fitmom #weightloss #fitgirl #weightlossjourney #workinprogress #fitforlife #motivation #weightlossmotivation #youtuber #morgansmegababes #gymnastics #workout #gymselfie #cardio #gymtime #workingout #brandambassador - 57 minutes ago

15 Likes
0 Comments
0
Day 83 Dinner 🥘 Intermittent fasting Day 13
#aylinyorulmazbayraktar #kilovermeseruvenim #dietfood #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation

Day 83 Dinner 🥘 Intermittent fasting Day 13 #aylinyorulmazbayraktar #kilovermeseruvenim #dietfood #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation - 58 minutes ago

2 Likes
0 Comments
0
I am less than 3 pounds away from having lost 100lbs! I’ve lost 13% body fat already! I feel like a new person. I have a ways to go but this journey is 100% worth it. Even when it’s hard. .
.
.
.
.
#wlssupport #wlscommunity #wls #healthy #vsglife #verticalsleeve #gastricbypass #fitfam #rny #weightlossjourney #vsginstacrew #vsgjourney #extremeweightloss #health #weightlosssurgery #weightlosstransformation #keto #weightloss #motivation #beforeandafter #weightlossmotivation #fitness #wlsjourney #vsgcommunity #vsg #fattofit #gastricsleeve #transformation #losingweight #bariatricsurgery

I am less than 3 pounds away from having lost 100lbs! I’ve lost 13% body fat already! I feel like a new person. I have a ways to go but this journey is 100% worth it. Even when it’s hard. . . . . . #wlssupport #wlscommunity #wls #healthy #vsglife #verticalsleeve #gastricbypass #fitfam #rny #weightlossjourney #vsginstacrew #vsgjourney #extremeweightloss #health #weightlosssurgery #weightlosstransformation #keto #weightloss #motivation #beforeandafter #weightlossmotivation #fitness #wlsjourney #vsgcommunity #vsg #fattofit #gastricsleeve #transformation #losingweight #bariatricsurgery - 58 minutes ago

6 Likes
1 Comments
0
My step goal is 10k, I've been beating that every day this week and more so today I decided to rest but then decided to go for a little walk at tea time, saw I only needed a few hundred more steps so went walking round the house and just made my goal at 11.59pm!! 😂 #fitbit  #fitbituk #fitbitblaze #slimmerofthemonth #slimmingworlddiary #slimmingjourney #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldlife #slimmingworldfamily  #slimmingworldukfamily #slimmingworldinsta #slimmingworldinstagram #slimmingworldworks #slimmingworldsupport #slimmingworldlifestyle #slimmingworldfood #slimmingworldmafia #bodymagic #weightloss #weightlossjourney #weightlosssupport #weightlossideas #weightlossmotivation #foodblog #foodstagram

My step goal is 10k, I've been beating that every day this week and more so today I decided to rest but then decided to go for a little walk at tea time, saw I only needed a few hundred more steps so went walking round the house and just made my goal at 11.59pm!! #fitbit #fitbituk #fitbitblaze #slimmerofthemonth #slimmingworlddiary #slimmingjourney #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldlife #slimmingworldfamily   #slimmingworldukfamily #slimmingworldinsta #slimmingworldinstagram #slimmingworldworks #slimmingworldsupport #slimmingworldlifestyle #slimmingworldfood #slimmingworldmafia #bodymagic #weightloss #weightlossjourney #weightlosssupport #weightlossideas #weightlossmotivation #foodblog #foodstagram - 58 minutes ago

3 Likes
0 Comments
0
Authentic tacos at my friends baby shower 😍 
Let’s be honest. This is a picture of my BF 2nd plate because we both devoured ours before I could snap a picture (Anyone else guilty of this). I had three chicken tacos. 
4SP for three corn mini tortillas 
2SP for the chicken .
.
.
#ww #weightwatchers #wellnessthatworks #wwcommunity #wwaccountability #wwfreestyle #wwfamily #wwsisterhood #WeAreWW #weightloss #weightlossjourney #becauseitworkes #wwjourney #wellness #wwsmartpoints #beyondthescale #wwsupport #weightlossmotivation #wwlunch #wwtacos

Authentic tacos at my friends baby shower Let’s be honest. This is a picture of my BF 2nd plate because we both devoured ours before I could snap a picture (Anyone else guilty of this). I had three chicken tacos. 4SP for three corn mini tortillas 2SP for the chicken . . . #ww #weightwatchers #wellnessthatworks #wwcommunity #wwaccountability #wwfreestyle #wwfamily #wwsisterhood #WeAreWW #weightloss #weightlossjourney #becauseitworkes #wwjourney #wellness #wwsmartpoints #beyondthescale #wwsupport #weightlossmotivation #wwlunch #wwtacos - 59 minutes ago

1 Likes
0 Comments
0
For dinner tonight, I made Soba soup for the first time ever. I always love trying new foods!👩‍🍳 .
.
.
.#yummy #yum #yummyfood #yumyum #delicious #delicioso #deliciousfood #delish #cleaneating #eatclean #eats #foods #foodphotography #foodie #foodstagram #foodiesofinstagram #foodiegram #foodiegram #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #fit #fitfood #fitfoodie #fit #healthier #healthyfood #healthyeats #healthylifestyle

For dinner tonight, I made Soba soup for the first time ever. I always love trying new foods! . . . .#yummy #yum #yummyfood #yumyum #delicious #delicioso #deliciousfood #delish #cleaneating #eatclean #eats #foods #foodphotography #foodie #foodstagram #foodiesofinstagram #foodiegram #foodiegram #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #fit #fitfood #fitfoodie #fit #healthier #healthyfood #healthyeats #healthylifestyle - 59 minutes ago

16 Likes
0 Comments
0
Quick and easy dinner tonight, might not look the nicest but it was certainly delicious

Quick and easy dinner tonight, might not look the nicest but it was certainly delicious - 59 minutes ago

3 Likes
1 Comments
0
💪wanna LOSE upto 1 KILO PER DAY ??💪
👆👆Link ON BIO👆👆
.
💗 weight loss transformation by @lose_like_lyss 💗
#weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 💖💖💖💖👍👍

wanna LOSE upto 1 KILO PER DAY ?? Link ON BIO . weight loss transformation by @lose_like_lyss #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: - 60 minutes ago

4 Likes
0 Comments
0
Saturday workout done💜 #shellalex1  #fitnessgoals #workout #zumba #justdoit #withgodallthingsarepossible  #fitnesschallenge #fitnessresults #ketofitness #keto4life #ketohealth #lowcarblifestyle #godsgotme #godfirst  #fitness #fitnesslifestyle #healthylifestyle #keto #weightlossjourney #weightlossmotivation  #persistance #ketouk #fitbit #ketodiet #ketosuccess 
#2019 #ketoaf  #buildyourbody #bestself #bodybuilding @fitbit

Saturday workout done #shellalex1 #fitnessgoals #workout #zumba #justdoit #withgodallthingsarepossible #fitnesschallenge #fitnessresults #ketofitness #keto4life #ketohealth #lowcarblifestyle #godsgotme #godfirst #fitness #fitnesslifestyle #healthylifestyle #keto #weightlossjourney #weightlossmotivation #persistance #ketouk #fitbit #ketodiet #ketosuccess #2019 #ketoaf #buildyourbody #bestself #bodybuilding @fitbit - 60 minutes ago

2 Likes
0 Comments
0
New favorite keto life-hack: @shrewdfoodco as cereal 😍
.
Deceased from deliciousness. If you have shrewd food on hand, do this now. You won’t regret it!
.
I am starving today. It is 4pm and I’m already over my fat goal and I am approaching my calorie goal. And guess what? IDGAF! Some days will inevitably be feasting days, and today is that day!
.
#keto #ketoaf #ketolife #ketodiet #weightlossgoals #ketosis #ketofood #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketoweightloss #ketorecipes #iifym #weightlossmotivation #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #intermittentfasting #ketobreakfast #pcosweightloss #ketocommunity #losingweight #ketotransformation #weightlossjourney #progress #weightloss #weightlosstransformation

New favorite keto life-hack: @shrewdfoodco as cereal . Deceased from deliciousness. If you have shrewd food on hand, do this now. You won’t regret it! . I am starving today. It is 4pm and I’m already over my fat goal and I am approaching my calorie goal. And guess what? IDGAF! Some days will inevitably be feasting days, and today is that day! . #keto #ketoaf #ketolife #ketodiet #weightlossgoals #ketosis #ketofood #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketoweightloss #ketorecipes #iifym #weightlossmotivation #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #intermittentfasting #ketobreakfast #pcosweightloss #ketocommunity #losingweight #ketotransformation #weightlossjourney #progress #weightloss #weightlosstransformation - 1 hour ago

5 Likes
0 Comments
0
Saturday workouts are always good! Especially after not working out for several days! I crushed it💪🏻 I love clothes that lets me move, but stays in place🤗 Does that make sense? .
Now, I can feel betting about going out tonight for my husbands work holiday party🎉
.
How is your Saturday? Were you active today?

Saturday workouts are always good! Especially after not working out for several days! I crushed it🏻 I love clothes that lets me move, but stays in place🤗 Does that make sense? . Now, I can feel betting about going out tonight for my husbands work holiday party . How is your Saturday? Were you active today? - 1 hour ago

9 Likes
1 Comments
0
Check out our article at plagueofstrength.com @plagueofstrength :
Berserker vs Zen Monk, Part 3: Calm as a Hindu Cow
As I mentioned in my first article, not everyone is suited to the insanity I outlined in the second installment. Everything is not for everybody, as they say, and some people lack the disposition for acting unhinged every time they want to pick up a weight. As the idea of placidity in the gym is antithetical to my very being, what follows here is entirely speculative on my part, so there is little point in asking me questions about this methodology. I’ve researched it about as thoroughly as I plan on doing, have absolutely no interest in attempting any of this shit, as it’s truly not within my wheelhouse, and can state unequivocally that every time I’ve tried guided meditation I have fallen asleep harder than if I’d been dropped facefirst off a bridge. In the interest of even-handed treatment of the subject, then, I present to you the alleged utility of entering the gym calm as a Hindu cow and training as such.... [more at plagueofstrength.com].
.
.
.
.
.
#fitfam #fitlife #biceps #bodybuilding #workingout #weightlifting #getfit  #fitness #fitnessjourney #gymmotivation  #lifting #fitnessmotivation  #metalhead #gymlife #deathmetal  #legday #weightlossmotivation #armday  #squats #legday #gymtime #powerlifting #getstrong #tattooedguys #tattooedmen #fatburner #fitlife

Check out our article at plagueofstrength.com @plagueofstrength : Berserker vs Zen Monk, Part 3: Calm as a Hindu Cow As I mentioned in my first article, not everyone is suited to the insanity I outlined in the second installment. Everything is not for everybody, as they say, and some people lack the disposition for acting unhinged every time they want to pick up a weight. As the idea of placidity in the gym is antithetical to my very being, what follows here is entirely speculative on my part, so there is little point in asking me questions about this methodology. I’ve researched it about as thoroughly as I plan on doing, have absolutely no interest in attempting any of this shit, as it’s truly not within my wheelhouse, and can state unequivocally that every time I’ve tried guided meditation I have fallen asleep harder than if I’d been dropped facefirst off a bridge. In the interest of even-handed treatment of the subject, then, I present to you the alleged utility of entering the gym calm as a Hindu cow and training as such.... [more at plagueofstrength.com]. . . . . . #fitfam #fitlife #biceps #bodybuilding #workingout #weightlifting #getfit #fitness #fitnessjourney #gymmotivation #lifting #fitnessmotivation #metalhead #gymlife #deathmetal #legday #weightlossmotivation #armday #squats #legday #gymtime #powerlifting #getstrong #tattooedguys #tattooedmen #fatburner #fitlife - 1 hour ago

9 Likes
0 Comments
0
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
@amiiealmira_ 69 👉58 dan ini belum goals. Proses perjuangan nge gym 8 bulan 😛😝 . .
.
.
.
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery  #weightlosssuccess  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation  #motivation #fat #weightlossinspiration #weightlosstips
.

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . @amiiealmira_ 69 58 dan ini belum goals. Proses perjuangan nge gym 8 bulan 😛 . . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips . - 1 hour ago

4 Likes
1 Comments
0
So I definitely already made that post but it didn't post because of poor connection then the retry button wasn't working 😫 so let's try this again!
.
I don't always make it to 16hrs fasting on Saturday's because it's my earliest and longest work day so my body gets super confused 😭 but I made it today! Good thing because I've gotten a new schedule with TWO early long days starting next weekend. I'm kinda excited tho because I'll have more time during the week to get myyy shit done. .
Y'all know I love eggs and cream cheese 🤤 with a little burger Patty and some salmon made by my keto parents. .
I hope you guys enjoyed your Saturday🙌🏽
.
#Weightloss #weightlosssupport #weightlosshelp #ketogenic #ketodiet #ketolife #ketofood #ketolifestyle #ketoweightloss #weightlosstips #weightlosstranformation #lazyketo #dirtyketo #strictketo #weightlossmotivation #weightlossfoods #weightlosspage #weightlossjourney #healthpositive #gabbygetsright #ketoaf

So I definitely already made that post but it didn't post because of poor connection then the retry button wasn't working so let's try this again! . I don't always make it to 16hrs fasting on Saturday's because it's my earliest and longest work day so my body gets super confused but I made it today! Good thing because I've gotten a new schedule with TWO early long days starting next weekend. I'm kinda excited tho because I'll have more time during the week to get myyy shit done. . Y'all know I love eggs and cream cheese 🤤 with a little burger Patty and some salmon made by my keto parents. . I hope you guys enjoyed your Saturday🏽 . #Weightloss #weightlosssupport #weightlosshelp #ketogenic #ketodiet #ketolife #ketofood #ketolifestyle #ketoweightloss #weightlosstips #weightlosstranformation #lazyketo #dirtyketo #strictketo #weightlossmotivation #weightlossfoods #weightlosspage #weightlossjourney #healthpositive #gabbygetsright #ketoaf - 1 hour ago

1 Likes
0 Comments
0
💪🔝Amazing Transformation 👏💕 Hard work ALWAYS pays off!
.
Follow @goodnutrition1.0  for the best and real body transformations and more 💪🧡
.
Credit to the owner : @losing_for_health ➖➖➖➖➖➖➖➖➖➖ ➖
..
✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚️ you can lose 8 to 14 pounds? What do you think? 😏👊
.
💪
*Help to control weight.📏
*Reduces fat storage.🍔
*Reduces the sensation of appetite🍴.
💪
.
All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉@goodnutrition1.0
.
👉 @goodnutrition1.0
👉 @goodnutrition1.0
👉 @goodnutrition1.0
.
Because we want the best for you❤️!! 🔝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#Weightlossdiary#weightlosses#weightlossgoals#weightlossinspiration#weightlossjourney#weightlossmotivation#weightlossstory#weightlosstransformation#workout #workout💪#weightliftingfairykimbokjoo#weightloss#usa #usa🇺🇸#healthy#healthybreakfast #healthyfood#motivation#fit #fitness#fitnesscouple#fitnessgear#fitnessgoal#fitnessgoals #fitnesslife#fitnesslifestyle#fitnessman#fitnessminsk#fitnessmotivation #food

Amazing Transformation Hard work ALWAYS pays off! . Follow @goodnutrition1.0   for the best and real body transformations and more 🧡 . Credit to the owner : @losing_for_health .. How to weight loss fast and safe. In 2 weeks️ you can lose 8 to 14 pounds? What do you think? . *Help to control weight. *Reduces fat storage. *Reduces the sensation of appetite. . All this combined with a good workout routine and diet will help you a lot ..Get more information The link is in Bio. ️ We Guide You @goodnutrition1.0 . @goodnutrition1.0 @goodnutrition1.0 @goodnutrition1.0 . Because we want the best for you️!! #Weightlossdiary #weightlosses #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossstory #weightlosstransformation #workout #workout #weightliftingfairykimbokjoo #weightloss #usa #usa #healthy #healthybreakfast #healthyfood #motivation #fit #fitness #fitnesscouple #fitnessgear #fitnessgoal #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessman #fitnessminsk #fitnessmotivation #food - 1 hour ago

10 Likes
0 Comments
0
Happy Valentine's Day! Jorge and I work 2 completely different shifts so we're celebrating tonight. But, we're celebrating a few things. 1. Valentine's Day, obviously. 2. The half way point in our fat loss challenge at the gym. 3. Me fitting my ass in these jeans!!
.
I got a little cocky and ordered a size 20. If you remember a few months back I posted about getting back into a 22 and being ecstatic. These are a 20, yall. I wore them to church last week and just about fell over in the pews from the lack of oxygen. This week they fit so much better but you best believe Jorge still helped me put my shoes on. Little steps, guys. Little steps. But I'm still rocking these bad boys to dinner tonight!

Happy Valentine's Day! Jorge and I work 2 completely different shifts so we're celebrating tonight. But, we're celebrating a few things. 1. Valentine's Day, obviously. 2. The half way point in our fat loss challenge at the gym. 3. Me fitting my ass in these jeans!! . I got a little cocky and ordered a size 20. If you remember a few months back I posted about getting back into a 22 and being ecstatic. These are a 20, yall. I wore them to church last week and just about fell over in the pews from the lack of oxygen. This week they fit so much better but you best believe Jorge still helped me put my shoes on. Little steps, guys. Little steps. But I'm still rocking these bad boys to dinner tonight! - 1 hour ago

6 Likes
1 Comments
0
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
Check out @fatlossweightloss for more motivating transformations!
Photo cred: @loving_lessofme_more ------
You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
.
.
.
.
#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory .

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . Check out @fatlossweightloss for more motivating transformations! Photo cred: @loving_lessofme_more ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory . - 1 hour ago

12 Likes
0 Comments
0
Non-scale Victory💥🔥👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I bought this outfit about 2 years ago, I saw it online and thought it was the cutest darn thing. It was a NEED not just a want so I ordered it. Of course I dreamt about it, had this idea of what I would look like in it and when the day finally arrived that it came, I tried it on instantly. Devastation is a nice way to put how I felt when I tried on this outfit, it did NOT look good on me, it cling to every part I did NOT want people to see and I felt I looked like a sausage in it. The thoughts the rolled through my head were devastating to my already low self-esteem, I hung it up in my closet and didn’t pull it out for 2 years. Trying it on 2 years later was completely different, I feel beautiful in it. THIS is how I imagined I would look in this outfit. I made the life change because I was tired of that devastating feeling in the pit of my stomach always, knowing how I wanted to look but seeing someone different in the mirror! ♥️♥️

Non-scale Victory🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bought this outfit about 2 years ago, I saw it online and thought it was the cutest darn thing. It was a NEED not just a want so I ordered it. Of course I dreamt about it, had this idea of what I would look like in it and when the day finally arrived that it came, I tried it on instantly. Devastation is a nice way to put how I felt when I tried on this outfit, it did NOT look good on me, it cling to every part I did NOT want people to see and I felt I looked like a sausage in it. The thoughts the rolled through my head were devastating to my already low self-esteem, I hung it up in my closet and didn’t pull it out for 2 years. Trying it on 2 years later was completely different, I feel beautiful in it. THIS is how I imagined I would look in this outfit. I made the life change because I was tired of that devastating feeling in the pit of my stomach always, knowing how I wanted to look but seeing someone different in the mirror! ️ - 1 hour ago

4 Likes
1 Comments
0
💪🔝Amazing Transformation 👏💕 Hard work ALWAYS pays off!
.
Follow @goodnutrition1.0  for the best and real body transformations and more 💪🧡
.
Credit to the owner : @eliana.a.augusto ➖➖➖➖➖➖➖➖➖➖ ➖
..
✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚️ you can lose 8 to 14 pounds? What do you think? 😏👊
.
💪
*Help to control weight.📏
*Reduces fat storage.🍔
*Reduces the sensation of appetite🍴.
💪
.
All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉@goodnutrition1.0
.
👉 @goodnutrition1.0
👉 @goodnutrition1.0
👉 @goodnutrition1.0
.
Because we want the best for you❤️!! 🔝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#Weightlossdiary#weightlosses#weightlossgoals#weightlossinspiration#weightlossjourney#weightlossmotivation#weightlossstory#weightlosstransformation#workout #workout💪#weightliftingfairykimbokjoo#weightloss#usa #usa🇺🇸#healthy#healthybreakfast #healthyfood#motivation#fit #fitness#fitnesscouple#fitnessgear#fitnessgoal#fitnessgoals #fitnesslife#fitnesslifestyle#fitnessman#fitnessminsk#fitnessmotivation #food

Amazing Transformation Hard work ALWAYS pays off! . Follow @goodnutrition1.0   for the best and real body transformations and more 🧡 . Credit to the owner : @eliana.a.augusto .. How to weight loss fast and safe. In 2 weeks️ you can lose 8 to 14 pounds? What do you think? . *Help to control weight. *Reduces fat storage. *Reduces the sensation of appetite. . All this combined with a good workout routine and diet will help you a lot ..Get more information The link is in Bio. ️ We Guide You @goodnutrition1.0 . @goodnutrition1.0 @goodnutrition1.0 @goodnutrition1.0 . Because we want the best for you️!! #Weightlossdiary #weightlosses #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossstory #weightlosstransformation #workout #workout #weightliftingfairykimbokjoo #weightloss #usa #usa #healthy #healthybreakfast #healthyfood #motivation #fit #fitness #fitnesscouple #fitnessgear #fitnessgoal #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessman #fitnessminsk #fitnessmotivation #food - 1 hour ago

7 Likes
0 Comments
0
Sometimes a girl just needs a burger 🍔🤷🏻‍♀️. ..
..
..
418 Calories - 1 President’s Choice Blue Menu Lean Angus Beef Burger -> 200 calories - 1 President’s Choice Whole Grain Thin Hamburger Bun -> 150 calories - 1 Black Diamond Fat Free Cheddar Cheese Slice -> 30 calories - 1 tbsp Calorie Wise Miracle Whip -> 30 calories - 1 No Name Dill Pickle with Garlic -> 5 calories - .5 tbsp President’s Choice Blue Menu Ketchup -> 2 calories - Kraft Yellow Mustard -> 0 calories ..
.. #weightloss #weightlossjourney #weightlosstransformation #weightlossideas #weightlossmotivation #weightlossupport #weightlosschallenge #bodsquad #losingweight #weightlossinspiration #weightlossstory #weightlosssupport #60lbsdown #weightlossfood #food #burger #yum #yummy #healthyfood #healthyrecipes #healthier #healthierchoices #healthieralternatives #foodporn

Sometimes a girl just needs a burger 🤷🏻‍♀️. .. .. .. 418 Calories - 1 President’s Choice Blue Menu Lean Angus Beef Burger -> 200 calories - 1 President’s Choice Whole Grain Thin Hamburger Bun -> 150 calories - 1 Black Diamond Fat Free Cheddar Cheese Slice -> 30 calories - 1 tbsp Calorie Wise Miracle Whip -> 30 calories - 1 No Name Dill Pickle with Garlic -> 5 calories - .5 tbsp President’s Choice Blue Menu Ketchup -> 2 calories - Kraft Yellow Mustard -> 0 calories .. .. #weightloss #weightlossjourney #weightlosstransformation #weightlossideas #weightlossmotivation #weightlossupport #weightlosschallenge #bodsquad #losingweight #weightlossinspiration #weightlossstory #weightlosssupport #60lbsdown #weightlossfood #food #burger #yum #yummy #healthyfood #healthyrecipes #healthier #healthierchoices #healthieralternatives #foodporn - 1 hour ago

9 Likes
0 Comments
0
Booty band always kills me! I feel muscles I never knew I had 🤣
#dontquitgetfit #bootybands #weightlosstransformation #weightlossjourney #homeworkout #kettlebellworkout #weightloss #weightlossmotivation #muscle #bootyyy #morningmotivation #sunshine

Booty band always kills me! I feel muscles I never knew I had 🤣 #dontquitgetfit #bootybands #weightlosstransformation #weightlossjourney #homeworkout #kettlebellworkout #weightloss #weightlossmotivation #muscle #bootyyy #morningmotivation #sunshine - 1 hour ago

6 Likes
0 Comments
0
Bihhhhh look at that there lol I used to look like I was pregnant and now I don't 🤞🏾🤞🏾🤞🏾🤞🏾#weightlosstransformation #weightlossmotivation #weightlossjourney #weightloss

Bihhhhh look at that there lol I used to look like I was pregnant and now I don't 🤞🏾🤞🏾🤞🏾🤞🏾#weightlosstransformation #weightlossmotivation #weightlossjourney #weightloss - 1 hour ago

5 Likes
1 Comments
0
Turkey Bacon!

#weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlossinspiration
#ConsistentKingdom #faith #inspired #goals #dreams #Nike #consistency #fitspo #fitness #gymmotivation #weightlossstory #weightlossgoals @planetfitness #planetfitness #weightlosssupport #weightlossdiary #naturalweightloss #weightlosssuccess #weightlossstruggle #weightlossinspo #weightlossblog #weightlossjournal #keto #mealprep @banerjeeapparel_inspire @nike @niketraining @niketoronto @nikenyc @jumpman23 @teamallmax @bodybuildingcom #bodybuildingcom @menshealthmag #menshealth

Turkey Bacon! #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlossinspiration #ConsistentKingdom #faith #inspired #goals #dreams #Nike #consistency #fitspo #fitness #gymmotivation #weightlossstory #weightlossgoals @planetfitness #planetfitness #weightlosssupport #weightlossdiary #naturalweightloss #weightlosssuccess #weightlossstruggle #weightlossinspo #weightlossblog #weightlossjournal #keto #mealprep @banerjeeapparel_inspire @nike @niketraining @niketoronto @nikenyc @jumpman23 @teamallmax @bodybuildingcom #bodybuildingcom @menshealthmag #menshealth - 1 hour ago

12 Likes
1 Comments
0
(SAD) 
Stands for:
Standard American diet.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#burnfatnotsugar #ketolifestyle #ketorecipes#flyingdutchman #ketoinandout #ketogenicdiet #ketosis#keto #nutritionalketosis #ketoblog #lowcarbhighfat#ketonoms #bodybybacon #ketoaf #lamom #ketolatina#ocmom #atkins #ketogenic #latinablogger#weightlossmotivation #ketoblogger #fitmom#mommyblogger #momlife #lowcarb #toddlermom#ketomom #ketogenicweightloss

(SAD) Stands for: Standard American diet. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #burnfatnotsugar  #ketolifestyle  #ketorecipes #flyingdutchman  #ketoinandout  #ketogenicdiet  #ketosis #keto  #nutritionalketosis  #ketoblog  #lowcarbhighfat #ketonoms  #bodybybacon  #ketoaf  #lamom  #ketolatina #ocmom  #atkins  #ketogenic  #latinablogger #weightlossmotivation  #ketoblogger  #fitmom #mommyblogger  #momlife  #lowcarb  #toddlermom #ketomom  #ketogenicweightloss - 1 hour ago

7 Likes
1 Comments
0
#transformationtuesday #tuesdaytransformation #stretchmarks #looseskin #naturalweightloss #myweightlossjourney #wlstories #transformation #losingweight #weightlossjourney #weightlosstransformation #progresspic #gethealthy #healthandfitness #fatloss #fatlossjourney #extremeweightloss #extremetransformation #weightloss #postpartumweightloss #mytransphormationstartstoday #iam1stphorm #1stphorm #fitness #fitfam #transphormation #weightlosscommunity #weightlossmotivation #weightlossinspiration

#transformationtuesday #tuesdaytransformation #stretchmarks #looseskin #naturalweightloss #myweightlossjourney #wlstories #transformation #losingweight #weightlossjourney #weightlosstransformation #progresspic #gethealthy #healthandfitness #fatloss #fatlossjourney #extremeweightloss #extremetransformation #weightloss #postpartumweightloss #mytransphormationstartstoday #iam1stphorm #1stphorm #fitness #fitfam #transphormation #weightlosscommunity #weightlossmotivation #weightlossinspiration - 1 hour ago

7 Likes
0 Comments
0
It’s been a minute since I’ve made cauliflower rice and it seemed perfect for tonight’s dinner! We have meat balls and delicious cauliflower rice that was cooked in Kerrygold butter and topped with parsley 🤙🏼 •
•
•
#keto #ketodiet #ketorecipes #ketogenic #ketogenicdiet #ketogeniclife #food #foodporn #foodie #healthyfood #healthy #healthyrecipes #healthydinner #health #weightloss #weightlossjourney #weightlossrecipes #weightlossmotivation #fitnessmotivation #fitness #delicious #cauliflower #costco @costco

It’s been a minute since I’ve made cauliflower rice and it seemed perfect for tonight’s dinner! We have meat balls and delicious cauliflower rice that was cooked in Kerrygold butter and topped with parsley 🤙🏼 • • • #keto #ketodiet #ketorecipes #ketogenic #ketogenicdiet #ketogeniclife #food #foodporn #foodie #healthyfood #healthy #healthyrecipes #healthydinner #health #weightloss #weightlossjourney #weightlossrecipes #weightlossmotivation #fitnessmotivation #fitness #delicious #cauliflower #costco @costco - 1 hour ago

22 Likes
1 Comments
0
The mind is a muscle we tend to neglect. Especially with the standards that society tends to set. “You don’t look sick enough” or “You ate a cookie?! SOILED IT. MIGHT AS WELL EAT THE WHOLE BOX AND START TOMORROW.” or “I should do this for them even though I need this time to replenish myself.” Take the time you need for yourself. Don’t be afraid to say no. Take care of the mind and gain a stronger relationship with food. A few cookies will not automatically make you fat. One food isn’t “good or bad.” It’s just sources of energy; some more nutrient dense than others. Especially in the #fitness community, sometimes we beat ourselves up for not lifting enough or eating the way we planned. Have patience. Take care of yourself. Treat yourself like the God(ess) that you are. #eatingdisorderrecovery #intuitiveliving #bingeeatingrecovery #bodypositivity #honormybody #bodybuilding #bodytransformation #mentalillness #mentalhealthawareness #anxiety #depression #panicattacks #bingeeatingdisorderrecovery #orthorexiarecovery #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlifting #workout #workoutroutine #gym #gymmotivation #gymlife

The mind is a muscle we tend to neglect. Especially with the standards that society tends to set. “You don’t look sick enough” or “You ate a cookie?! SOILED IT. MIGHT AS WELL EAT THE WHOLE BOX AND START TOMORROW.” or “I should do this for them even though I need this time to replenish myself.” Take the time you need for yourself. Don’t be afraid to say no. Take care of the mind and gain a stronger relationship with food. A few cookies will not automatically make you fat. One food isn’t “good or bad.” It’s just sources of energy; some more nutrient dense than others. Especially in the #fitness community, sometimes we beat ourselves up for not lifting enough or eating the way we planned. Have patience. Take care of yourself. Treat yourself like the God(ess) that you are. #eatingdisorderrecovery #intuitiveliving #bingeeatingrecovery #bodypositivity #honormybody #bodybuilding #bodytransformation #mentalillness #mentalhealthawareness #anxiety #depression #panicattacks #bingeeatingdisorderrecovery #orthorexiarecovery #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlifting #workout #workoutroutine #gym #gymmotivation #gymlife - 1 hour ago

21 Likes
1 Comments
0
#nonscalevictories are flying out the wazoo right now, what a cool day 🖤👻 this was like a crazy fun workout, I burned a ton of calories and had a blast with my boyfriend 🥰 at one point Matt turned to me and said “I’m glad we came after you lost the weight, you might not have been able to do this before!” and my dude was RIGHT 😱 I would have never lasted 5 minutes at 246 lbs doing this, I definitely would not have been able to get my ass out of the foam pit 😆 today was a prime example of how the scale will never ever be able to make me feel as amazing as shit like this ♡ (even if an entire trampoline park filled with children had to deal with my underboob situation since I thought wearing a crop top was a good idea lmao kill me🥴)
.
.
.
.
.
.
.
.
#weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown #nsv #nonscalevictory

#nonscalevictories are flying out the wazoo right now, what a cool day 🖤 this was like a crazy fun workout, I burned a ton of calories and had a blast with my boyfriend 🥰 at one point Matt turned to me and said “I’m glad we came after you lost the weight, you might not have been able to do this before!” and my dude was RIGHT I would have never lasted 5 minutes at 246 lbs doing this, I definitely would not have been able to get my ass out of the foam pit today was a prime example of how the scale will never ever be able to make me feel as amazing as shit like this ♡ (even if an entire trampoline park filled with children had to deal with my underboob situation since I thought wearing a crop top was a good idea lmao kill me🥴) . . . . . . . . #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown #nsv #nonscalevictory - 1 hour ago

445 Likes
10 Comments
0
Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?

Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page.  You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link! 
#weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness

Www.kenyacrooksnetwork.com

Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY? Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page. You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link! #weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness Www.kenyacrooksnetwork.com - 1 hour ago

5 Likes
0 Comments
0
#transformationtuesday #tuesdaytransformation #stretchmarks #looseskin #naturalweightloss #myweightlossjourney #wlstories #transformation #losingweight #weightlossjourney #weightlosstransformation #progresspic #gethealthy #healthandfitness #fatloss #fatlossjourney #extremeweightloss #extremetransformation #weightloss #postpartumweightloss #mytransphormationstartstoday #iam1stphorm #1stphorm #fitness #fitfam #transphormation #weightlosscommunity #weightlossmotivation #weightlossinspiration

#transformationtuesday #tuesdaytransformation #stretchmarks #looseskin #naturalweightloss #myweightlossjourney #wlstories #transformation #losingweight #weightlossjourney #weightlosstransformation #progresspic #gethealthy #healthandfitness #fatloss #fatlossjourney #extremeweightloss #extremetransformation #weightloss #postpartumweightloss #mytransphormationstartstoday #iam1stphorm #1stphorm #fitness #fitfam #transphormation #weightlosscommunity #weightlossmotivation #weightlossinspiration - 1 hour ago

10 Likes
0 Comments
0
Follow @exerciseenergise for daily motivation!

DM for credit

Follow @exerciseenergise for daily motivation! DM for credit - 1 hour ago

8 Likes
1 Comments
0
So happy to have dropped my first 5 pounds this month and excited to kick the rest of my goal’s ass! -
-
-
-
-
#weightloss #weightlosstips #weight #fitnessquotes #weightlosstransformation #weightlossjourney #weightlossideas #weightlossmotivation #weightlossinspiration #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesstransformation #fitnessquotes #positivevibes #positivity #positivequotes

So happy to have dropped my first 5 pounds this month and excited to kick the rest of my goal’s ass! - - - - - #weightloss #weightlosstips #weight #fitnessquotes #weightlosstransformation #weightlossjourney #weightlossideas #weightlossmotivation #weightlossinspiration #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesstransformation #fitnessquotes #positivevibes #positivity #positivequotes - 1 hour ago

9 Likes
1 Comments
0
Marko Runs KILOWE classes (MON 6am, FRI 7am and SAT 7am) KILOWE Classes are tailor made classes run by Marko and have been tailor designed by Marko using his experience in the Martial Art of Muay, kick boxing and his 15 years of experience as a phenomenal PT to create a killer workout that’ll make you sweat up a storm and get that little bit closer to your goals! INTERESTED? Speak to front desk about it--------------------Or--------Contact Marko Directly for a complimentary PT session 🏃🏼‍♀️🏋️‍♂️💪🏻
PH: 0410 432 432

#brisbanefitness #bodybuilding #brisbanegym #fitness #jindalee #fitfam #qldfit #health #healthy #motivation #keeptraining #weightlossmotivation #weightlifitng #fitnessaustralia #healthfacts #personaltraining

Marko Runs KILOWE classes (MON 6am, FRI 7am and SAT 7am) KILOWE Classes are tailor made classes run by Marko and have been tailor designed by Marko using his experience in the Martial Art of Muay, kick boxing and his 15 years of experience as a phenomenal PT to create a killer workout that’ll make you sweat up a storm and get that little bit closer to your goals! INTERESTED? Speak to front desk about it--------------------Or--------Contact Marko Directly for a complimentary PT session 🏼‍♀️🏋️‍♂️🏻 PH: 0410 432 432 #brisbanefitness #bodybuilding #brisbanegym #fitness #jindalee #fitfam #qldfit #health #healthy #motivation #keeptraining #weightlossmotivation #weightlifitng #fitnessaustralia #healthfacts #personaltraining - 1 hour ago

5 Likes
0 Comments
0
Discipline is one of the key mindset that you need in order to succeed.
.
.
💪🏽#weightlosstransformation #weightlossjourney #weightlossmotivation #cwpfamily #theone2onediet #30daychallenge #theone2onedietbycambridgeweightplan #croydon #london #weightlosssupport #newlife #ukweightloss #slimfastdiet  #watchwatchers #lighterlife #herballife #weightlossgoals #weightlosschallenge #healthyme #weightlossmentor #weightlosshero #weightlosscoach  #croydonmums #wlstransformation #weightlossconsultant #fit #needtoloseweight #skinnycoffeeclub #croydonweightloss #weightlosshelp

Discipline is one of the key mindset that you need in order to succeed. . . 🏽#weightlosstransformation #weightlossjourney #weightlossmotivation #cwpfamily #theone2onediet #30daychallenge #theone2onedietbycambridgeweightplan #croydon #london #weightlosssupport #newlife #ukweightloss #slimfastdiet   #watchwatchers #lighterlife #herballife #weightlossgoals #weightlosschallenge #healthyme #weightlossmentor #weightlosshero #weightlosscoach #croydonmums #wlstransformation #weightlossconsultant #fit #needtoloseweight #skinnycoffeeclub #croydonweightloss #weightlosshelp - 1 hour ago

4 Likes
0 Comments
0
Ironically i wasn’t going to come to the gym, had a bad fall on the job site, but i saw what my shirt says and I still managed a quick bench and military press workout with 5 minutes of jump rope #gymmotivation #gym #gymrat #gymflow #gymlife #gymtime #gymmotivation #gyminspiration #weightloss #weightlossdiary #weightlossstory #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #weightlossinspiration #fit #fitfam #fitness #fitnessjourney #fitspiration #fitmotivation #noexcuses #motivation #bear #bearlook #strongmen #powerlifting #powerliftingmotivation

Ironically i wasn’t going to come to the gym, had a bad fall on the job site, but i saw what my shirt says and I still managed a quick bench and military press workout with 5 minutes of jump rope #gymmotivation #gym #gymrat #gymflow #gymlife #gymtime #gymmotivation #gyminspiration #weightloss #weightlossdiary #weightlossstory #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #weightlossinspiration #fit #fitfam #fitness #fitnessjourney #fitspiration #fitmotivation #noexcuses #motivation #bear #bearlook #strongmen #powerlifting #powerliftingmotivation - 1 hour ago

1,309 Likes
2 Comments
0
Totally not complaining about the sunlight shining in through the gym windows tonight... who’s ready for summer?! ☀️🤩
#wwambassador

Totally not complaining about the sunlight shining in through the gym windows tonight... who’s ready for summer?! ️🤩 #wwambassador - 1 hour ago

39 Likes
2 Comments
0
It's an oldie but a goodie 🤣🤣🤣🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ #lookwhatyoumademedo
.
.
.
#slimmingworld #slimmingworldtransformation #slimmingworldjourney #slimmingworldfamily #slimmingworlddiary #slimmingworldrecipeshare #slimmingworldsupport #slimmingworldfriends #slimmingworldmafia #slimmingworldmotivation #slimmingworldinspiration #swsupport #swjourney #swfamily #swmafia #swfriends #weightloss #weightlossjourney #slimmingworldmeals #weightlossdiary #weightlossinspiration #weightlossmotivation #motivation #inspiration #support

It's an oldie but a goodie 🤣🤣🤣🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ #lookwhatyoumademedo . . . #slimmingworld #slimmingworldtransformation #slimmingworldjourney #slimmingworldfamily #slimmingworlddiary #slimmingworldrecipeshare #slimmingworldsupport #slimmingworldfriends #slimmingworldmafia #slimmingworldmotivation #slimmingworldinspiration #swsupport #swjourney #swfamily #swmafia #swfriends #weightloss #weightlossjourney #slimmingworldmeals #weightlossdiary #weightlossinspiration #weightlossmotivation #motivation #inspiration #support - 1 hour ago

22 Likes
1 Comments
0
Seriously cannot believe I lost 5 pounds this week!! 3.6 pounds away from the goal I set for myself when I first started this journey.
 #ww #wwfreestyle #weightlossjourney #vegetarian #meatlessmeals #meatless #vegetariansofww #concordsunday #wwvegetarian #goaldigger #inittothinit #positivevibes #positivethinking #progressoverperfection #itsnotadietitsalifestyle #becauseitworks #motivation #effortbringsresults  #selfcare #bettertogether #weightlossjourney #weightlossmotivation #weightlossinspiration #noexcuses #weightlosstransformation #progress #wellnessguide #wellnessthatworks #mindbodyandsoul #mindfulness

Seriously cannot believe I lost 5 pounds this week!! 3.6 pounds away from the goal I set for myself when I first started this journey. #ww #wwfreestyle #weightlossjourney #vegetarian #meatlessmeals #meatless #vegetariansofww #concordsunday #wwvegetarian #goaldigger #inittothinit #positivevibes #positivethinking #progressoverperfection #itsnotadietitsalifestyle #becauseitworks #motivation #effortbringsresults #selfcare #bettertogether #weightlossjourney #weightlossmotivation #weightlossinspiration #noexcuses #weightlosstransformation #progress #wellnessguide #wellnessthatworks #mindbodyandsoul #mindfulness - 1 hour ago

4 Likes
0 Comments
0
Nikki lost 12lbs, has improved her relationship with food and has a much stronger immune system!

Nikki lost 12lbs, has improved her relationship with food and has a much stronger immune system! - 1 hour ago

13 Likes
2 Comments
0
The hardest part about trying to add on lean muscle size...is also adding the wrong kind of size...fat! Coming in at 185lbs... See, unlike others who are trying to shed the weight, I'm taking this time to try and add some size to my frame (lean bulking) but keeping body fat as low as I can instead of just straight gaining weight (dirty bulking)
.
The problem is, I'm going to have to add some fat if I want to add on muscle. But then I do suffer from fat man complex often where I see my old self again in gaining weight back. That mental battle is pretty damn real and no matter how confident I am at losing weight it still creeps on me. Social media doesnt help either when all guys do is post when they're shredded or juiced etc. .
Shoot I'm a dad and overtime worker trying to build a solid and healthy body while in all the chaos we call life. I'll just do my best to take it one day at a time, stick to the main plan and just not focus on thickness or scale of things...wont be easy but I'm a try my best. Plus when I shed the weight im sure im be happy with the consistent efforts and hard work. .
Anyone else deal with the same mentality issues as me??💁‍♂️
.
.
.
#igfitdad #motivation #weightlossjourney #bulking #wlscommunity #goals #progress #weightlosstransformation #looseskin #nsv  #weightlossmotivation #fitspiration #weightloss #love #instafit #inspiration #family #fitnessaddict #healthyliving #happy #determination #iam1stphorm  #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

The hardest part about trying to add on lean muscle size...is also adding the wrong kind of size...fat! Coming in at 185lbs... See, unlike others who are trying to shed the weight, I'm taking this time to try and add some size to my frame (lean bulking) but keeping body fat as low as I can instead of just straight gaining weight (dirty bulking) . The problem is, I'm going to have to add some fat if I want to add on muscle. But then I do suffer from fat man complex often where I see my old self again in gaining weight back. That mental battle is pretty damn real and no matter how confident I am at losing weight it still creeps on me. Social media doesnt help either when all guys do is post when they're shredded or juiced etc. . Shoot I'm a dad and overtime worker trying to build a solid and healthy body while in all the chaos we call life. I'll just do my best to take it one day at a time, stick to the main plan and just not focus on thickness or scale of things...wont be easy but I'm a try my best. Plus when I shed the weight im sure im be happy with the consistent efforts and hard work. . Anyone else deal with the same mentality issues as me??‍♂️ . . . #igfitdad #motivation #weightlossjourney #bulking #wlscommunity  #goals #progress #weightlosstransformation #looseskin #nsv   #weightlossmotivation #fitspiration #weightloss #love #instafit #inspiration #family #fitnessaddict #healthyliving #happy #determination  #iam1stphorm  #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid - 1 hour ago

18 Likes
1 Comments
0
👆🏻👆🏻👆🏻
.
.
.
.
.
.
.
👆🏻👆🏻👆🏻 #diet 
#fat #fattofit #weightloss #weightlosstransformation #weightlifting #weightlossjourney#weightlosssupport #weight #weightlossmotivation #weightlossgoals #weightlifting #weightlossplan #weightlossdiet#weightwatcherssisterhood #naturalweightloss #weightwatchersgirl #weightlossprogram #myweightlossjourney #weightlosschallenge #extremeweightloss #losingweight #ketoweightloss #healthydiet #healthyfood #healthybreakfast #health #healthy #healthcare #healthymeals#dubai

🏻🏻🏻 . . . . . . . 🏻🏻🏻 #diet #fat #fattofit #weightloss #weightlosstransformation #weightlifting #weightlossjourney #weightlosssupport #weight #weightlossmotivation #weightlossgoals #weightlifting #weightlossplan #weightlossdiet #weightwatcherssisterhood #naturalweightloss #weightwatchersgirl #weightlossprogram #myweightlossjourney #weightlosschallenge #extremeweightloss #losingweight #ketoweightloss #healthydiet #healthyfood #healthybreakfast #health #healthy #healthcare #healthymeals #dubai - 1 hour ago

15 Likes
1 Comments
0
New meal #crackchicken Really loving it! #journeynotdestination  #86lbsdown #makesadifference #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsupport #vsgbabes #weightlossjourney2018 #weightlossmotivation #sassymamasjourney #yesiknowiamlate #newlifenewme #healthymama #singlemama #letsgetbackontrack #ketolife #slowlygettingthere #girlwashyourface #goals #thankyou #rachelhollis #ketodiet #ketomama #sassymamasjourney #keto

New meal #crackchicken Really loving it! #journeynotdestination #86lbsdown #makesadifference #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsupport #vsgbabes #weightlossjourney2018 #weightlossmotivation #sassymamasjourney #yesiknowiamlate #newlifenewme #healthymama #singlemama #letsgetbackontrack #ketolife #slowlygettingthere #girlwashyourface #goals #thankyou #rachelhollis #ketodiet #ketomama #sassymamasjourney #keto - 1 hour ago

4 Likes
0 Comments
0
Hi people Happy Saturday evening please this deal ends « tomorrow « at midnight 🕛 Pacific time. Take a huge 20% off Hurry Up Don’t miss out. Use code: valentine at checkout. click link in our bio or Visit www.gotygoty.com now remember use code: valentine 
Note: please this offer can not be combined with any other promotion
.
.
.
.
.
.
.
.
.
.
 #valentinesday2019 #promotion #happyvalentinesday #love #valentines #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout

Hi people Happy Saturday evening please this deal ends « tomorrow « at midnight Pacific time. Take a huge 20% off Hurry Up Don’t miss out. Use code: valentine at checkout. click link in our bio or Visit www.gotygoty.com now remember use code: valentine Note: please this offer can not be combined with any other promotion . . . . . . . . . . #valentinesday2019 #promotion #happyvalentinesday #love #valentines #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout - 1 hour ago

6 Likes
0 Comments
0
5 sets:
▪️15 lying leg curls
▪️30 calf raises
.
#legworkout #legdayworkout #legday #calfworkout #legmuscles #muscleandhealth #fitnessmotivation #weightlossjourney #weightlossmotivation #fitnessinstructor #healthylifestyle #bossbabe #fitnessgirl #crossfitgirls #bodybuilding #weightlifting #weightliftingwomen #chickswithmuscle #chickswholift #physique #fitover30 #exercisevideo #freefitness #gymclothes #gymworkout #garagegym #wod #workoutoftheday #strongwomen #dailyworkout

5 sets: ️15 lying leg curls ️30 calf raises . #legworkout #legdayworkout #legday #calfworkout #legmuscles #muscleandhealth #fitnessmotivation #weightlossjourney #weightlossmotivation #fitnessinstructor #healthylifestyle #bossbabe #fitnessgirl #crossfitgirls #bodybuilding #weightlifting #weightliftingwomen #chickswithmuscle #chickswholift #physique #fitover30 #exercisevideo #freefitness #gymclothes #gymworkout #garagegym #wod #workoutoftheday #strongwomen #dailyworkout - 1 hour ago

22 Likes
1 Comments
0
So these are my deflated cheddar biscuits. I over mixed them. Still taste good though!

So these are my deflated cheddar biscuits. I over mixed them. Still taste good though! - 1 hour ago

8 Likes
1 Comments
0
I ran a 10K today with a time of 55:42. On Monday I will enter my 30s. I would have never dreamed I’d be capable of this two years ago when I was 380 lbs. the thought of even running a mile seemed impossible. I will enter my 30s the healthiest I’ve ever been in my entire life. Bring it on! #BestVersionOfMe #BringOn30 #Healthy #gymmotivation #weightlossjourney #weightlossmotivation

I ran a 10K today with a time of 55:42. On Monday I will enter my 30s. I would have never dreamed I’d be capable of this two years ago when I was 380 lbs. the thought of even running a mile seemed impossible. I will enter my 30s the healthiest I’ve ever been in my entire life. Bring it on! #BestVersionOfMe #BringOn30 #Healthy #gymmotivation #weightlossjourney #weightlossmotivation - 1 hour ago

11 Likes
1 Comments
0
💪let's LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
.
💖 Post transformation by @doihaveabsyet_bbg 💖
#workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: 🌹🌹🌹🌹🌹👍

let's LOSE 1-2 POUNDS per DAY ?? Link ON BIO . Post transformation by @doihaveabsyet_bbg #workout ,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations Please follow me the link my Bio: - 1 hour ago

14 Likes
0 Comments
0
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
💖 weight loss transformation by @morganlosing 💖
#weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 💞💞💞💞💞👍

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . weight loss transformation by @morganlosing #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: - 1 hour ago

22 Likes
0 Comments
0
Just what we needed after the last couple of months a DATE NIGHT!!! #ocean #paradise🌴 #healthy #weightlossmotivation #exercisemotivation #normaythedietdiva @mdmoya.lewisburgplasticsurgery

Just what we needed after the last couple of months a DATE NIGHT!!! #ocean #paradise #healthy #weightlossmotivation #exercisemotivation #normaythedietdiva @mdmoya.lewisburgplasticsurgery - 1 hour ago

5 Likes
2 Comments
0
Life is full of  surprises 
#weightloss#weightlossjourney#transformation#slimmingworld#cleaneating#weightwatchers#weightlossmotivation#healthyeating#losingweight#fatloss#exercise#weightlosstransformation#fitnessjourney#slimmingworlduk#nutrition#healthylifestyle#healthyfood#getfit#fitspiration#cardio#healthyliving#fitmom#girlswholift#beforeandafter#sw#lowcarb#ww#fitnessmotivation#fattofit#iifym

Life is full of surprises #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym - 1 hour ago

35 Likes
2 Comments
0
2 awesome protein shakes i created today, pineapple and a mix berries shakes. Mmmmm was soo good. 
#results #workoutmotivation #smoothie #weightlossjourney #bodytransformation #workoutfitness #fit #fitness #smoothierecipes #proteinshake #protein #keepgoing #keeppushing #dontgiveup #weightlifting #weightlossmotivation #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GuysWhoLift #GymLife #GymTime #NoPainNoGain #Sweat#Weights #WeightTraining

2 awesome protein shakes i created today, pineapple and a mix berries shakes. Mmmmm was soo good. #results #workoutmotivation #smoothie #weightlossjourney #bodytransformation #workoutfitness #fit #fitness #smoothierecipes #proteinshake #protein #keepgoing #keeppushing #dontgiveup #weightlifting #weightlossmotivation #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GuysWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining - 1 hour ago

17 Likes
0 Comments
0
Join our Facebook community!  10 Weeks to Wow Community.⠀
⠀
#weightlossjourney #weightloss #fitness #gym #fitnessmotivation #weightlosstransformation #workout #fit #motivation #healthy #healthylifestyle #fitfam #health #diet #transformation #healthyfood #fitspo #exercise #bodybuilding #fatloss #weightlossmotivation #nutrition #gymlife #healthyeating #cleaneating #fitnessjourney #food #cardio #goals #10weekstowow

Join our Facebook community! 10 Weeks to Wow Community.⠀ ⠀ #weightlossjourney #weightloss #fitness #gym #fitnessmotivation #weightlosstransformation #workout #fit #motivation #healthy #healthylifestyle #fitfam #health #diet #transformation #healthyfood #fitspo #exercise #bodybuilding #fatloss #weightlossmotivation #nutrition #gymlife #healthyeating #cleaneating #fitnessjourney #food #cardio #goals #10weekstowow - 1 hour ago

16 Likes
0 Comments
0
For the first time ever I went into a dressing room and loved and fit into everything I tried on. Plus I fit into a size 14 jean, what?!?! I’m in awe, this journey has been amazing so far. #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #weightlosstransformation #weightlossjourney #weightlossmotivation #forever21 #wlssupport #goals #healthy #weightlosshelp

For the first time ever I went into a dressing room and loved and fit into everything I tried on. Plus I fit into a size 14 jean, what?!?! I’m in awe, this journey has been amazing so far. #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #weightlosstransformation #weightlossjourney #weightlossmotivation #forever21 #wlssupport #goals #healthy #weightlosshelp - 1 hour ago

3 Likes
0 Comments
0
This week has been a rough one. I haven’t been able to workout because I messed up my back and now my daughter is sick. I’m just listening to my favorite artist, @joshuaradin, and I’m praying that tomorrow will be a better day 💕

This week has been a rough one. I haven’t been able to workout because I messed up my back and now my daughter is sick. I’m just listening to my favorite artist, @joshuaradin , and I’m praying that tomorrow will be a better day - 1 hour ago

10 Likes
1 Comments
0
Found this gem when the family went out for pizza. 
Sizzling steak and mushrooms. I asked for a side of jalapeño aioli. 
#yum

Found this gem when the family went out for pizza. Sizzling steak and mushrooms. I asked for a side of jalapeño aioli. #yum - 1 hour ago

9 Likes
2 Comments
0
It's nice to be able to go into a store and find clothes you like that fit. I bought 3 shirts today which is more than I used to find and I actually like the way they look on me. I'm so ready to buy smaller jeans too cuz my 26's are fitting super loose but only in the waist. Curse you thunder thighs! #vsg #rny #gastricbypass #vsgcommunity #vsgjourney #vsginstacrew #vsgpreop #wlspostop #vsgsurgery #vsgsupport #gastricsleeve #vsgfamily #weightlossjourney #weightloss #wls #wlscommunity #losingweight #wlsfamily #wlssupport #weightlossmotivation #betterme #weightloss2018 #motivation #instahealth #icaniwill #newme #justdoit #lifestylechange #workforit

It's nice to be able to go into a store and find clothes you like that fit. I bought 3 shirts today which is more than I used to find and I actually like the way they look on me. I'm so ready to buy smaller jeans too cuz my 26's are fitting super loose but only in the waist. Curse you thunder thighs! #vsg  #rny  #gastricbypass #vsgcommunity  #vsgjourney  #vsginstacrew #vsgpreop  #wlspostop #vsgsurgery  #vsgsupport  #gastricsleeve  #vsgfamily #weightlossjourney  #weightloss  #wls #wlscommunity  #losingweight  #wlsfamily #wlssupport  #weightlossmotivation  #betterme #weightloss2018  #motivation  #instahealth #icaniwill  #newme  #justdoit  #lifestylechange  #workforit - 1 hour ago

7 Likes
3 Comments
0
Bought this dress today 😍 other pic is a couple days before surgery! #vsgbeforeandafter #vsg #wls #weightlossjourney #weightloss #vsgcommunity #vsgjourney #wlscommunity #weightlosstransformation #weightlosssurgery #wlsjourney #vsgsurgery #vsglife  #vsginstacrew #vsgfamily #weightlossmotivation #transformation #bariatricbabes #motivation

Bought this dress today other pic is a couple days before surgery! #vsgbeforeandafter #vsg #wls #weightlossjourney #weightloss #vsgcommunity #vsgjourney #wlscommunity #weightlosstransformation #weightlosssurgery #wlsjourney #vsgsurgery #vsglife #vsginstacrew #vsgfamily #weightlossmotivation #transformation #bariatricbabes #motivation - 1 hour ago

12 Likes
1 Comments
0
Snack the smart way & take time to enjoy the journey!
-⠀
Sometimes it's good to unwind with a good movie, Now I don't watch much TV but I do love my movies! especially with a guilt free snack! ⠀
-
Check out @ketobrownie for a keto brownie that perfectly fits your keto lifestyle🍫 added some @halotopcreamery ice cream for a match made in heaven🙌🏻
-
So, what is your Go to Snack when you are trying to chill and still stay on track?⠀
-⠀
#Netflix&Chill #MovieNight #EnjoyLife  #LivingLovingLCHF #5thStageKeto #BodyTransformation #Burnit #Ketogenic #Weightloss #WeightTraining #WeightLifting #IntermittentFasting #KetoFam #LowCarb #LCHF #Keto #Diet #WeightlossProgram #weightlossJourney #WeightlossTransformation #WeightlossMotivation #Fitness #fitnessMotivation #fitfam #FitnessJourney

Snack the smart way & take time to enjoy the journey! -⠀ Sometimes it's good to unwind with a good movie, Now I don't watch much TV but I do love my movies! especially with a guilt free snack! ⠀ - Check out @ketobrownie for a keto brownie that perfectly fits your keto lifestyle added some @halotopcreamery ice cream for a match made in heaven🏻 - So, what is your Go to Snack when you are trying to chill and still stay on track?⠀ -⠀ #Netflix &Chill #MovieNight #EnjoyLife #LivingLovingLCHF #5thStageKeto #BodyTransformation #Burnit #Ketogenic #Weightloss #WeightTraining #WeightLifting #IntermittentFasting #KetoFam #LowCarb #LCHF #Keto #Diet #WeightlossProgram #weightlossJourney #WeightlossTransformation #WeightlossMotivation #Fitness #fitnessMotivation #fitfam #FitnessJourney - 1 hour ago

29 Likes
2 Comments
0
Isn’t it Ironic, Don’t you think? 🎤🎤
.
.
.
.
.

#weightloss #weightlossjourney #weightlossmotivation  #losingweight #fatlossjourney #fatloss #ironic 
#wlscommunity #wlsjourney #lowcarbweightloss #losingweight #40poundsdown #fatlossjourney #losingweightjourney #fattofit #fattofitjourney #fat2fit #fat2fitjourney #plussize #plussizemodel #plussizeblog #plussizebeauty #plussizefitness #curvymodel #curvyandfit #curvyblogger #curvyfashion  #thickandcurvy #curvybeauty #beforeandafterweightloss #thisismex0x0x0

Isn’t it Ironic, Don’t you think? . . . . . #weightloss #weightlossjourney #weightlossmotivation #losingweight #fatlossjourney #fatloss #ironic #wlscommunity #wlsjourney #lowcarbweightloss #losingweight #40poundsdown #fatlossjourney #losingweightjourney #fattofit #fattofitjourney #fat2fit #fat2fitjourney #plussize #plussizemodel #plussizeblog #plussizebeauty #plussizefitness #curvymodel #curvyandfit #curvyblogger #curvyfashion #thickandcurvy #curvybeauty #beforeandafterweightloss #thisismex0x0x0 - 3 hours ago

32 Likes
4 Comments
0
Happy Saturday! I won’t lie...I’ve had a selfish day today doing most things Anna because I’m home alone & sometimes we all need those kind of days!
.
.
I’m approaching 5 months since I began truly taking care of myself, body & mind.... & I’ll tell you, some days are hard, struggles are real & there is no such thing as perfection BUT the term “it’s worth it” could not be more accurate & true! This journey is certainly years long for me, but it has been an absolute blessing, in so many areas of my life, to put ME back on my own list! I feel gratitude for so much in this moment!!🙏🙇🏼‍♀️✨❤️🤳#selflovesaturday #mood #selflovejourney #weightlossjourney #54lbsdown

Happy Saturday! I won’t lie...I’ve had a selfish day today doing most things Anna because I’m home alone & sometimes we all need those kind of days! . . I’m approaching 5 months since I began truly taking care of myself, body & mind.... & I’ll tell you, some days are hard, struggles are real & there is no such thing as perfection BUT the term “it’s worth it” could not be more accurate & true! This journey is certainly years long for me, but it has been an absolute blessing, in so many areas of my life, to put ME back on my own list! I feel gratitude for so much in this moment!!🏼‍♀️️🤳#selflovesaturday #mood #selflovejourney #weightlossjourney #54lbsdown - 4 hours ago

86 Likes
20 Comments
0
Great infographic for counting your macros! Got this from ISSA which is where I obtained both my certifications. All on my approved foods list for cutting season which is right around the corner! Can’t wait to pursue new goals this year. #FF4A @frascati_fit4all

Great infographic for counting your macros! Got this from ISSA which is where I obtained both my certifications. All on my approved foods list for cutting season which is right around the corner! Can’t wait to pursue new goals this year. #FF4A @frascati_fit4all - 7 hours ago

26 Likes
1 Comments
0
The last few weekends have been a little off eating wise🍪🍷 but not going to let that stop me from getting back on track and achieving my goals. Starting today its back to business💪#100poundsdown

The last few weekends have been a little off eating wise but not going to let that stop me from getting back on track and achieving my goals. Starting today its back to business#100poundsdown - 8 hours ago

203 Likes
23 Comments
0
As I’m writing this I’m still not convinced I’m going to hit post, but I hope I do. I have never ever ever shared a pic of me topless, and I’m fairly sure not even my family have seen me without a shirt in recent years... but I am doing so well, and have come so far, that I hope someone at the beginning of their fight (and at times it is a fight) can see that while yes it does take time... it does happen. Keep going, never stop, .
.
.
.
#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation
#fitnessjourney#healthylifestyle #getfit #fitspiration#beforeandafter #fitnessmotivation #fattofit #instafit #instagramfitness #instafitness

As I’m writing this I’m still not convinced I’m going to hit post, but I hope I do. I have never ever ever shared a pic of me topless, and I’m fairly sure not even my family have seen me without a shirt in recent years... but I am doing so well, and have come so far, that I hope someone at the beginning of their fight (and at times it is a fight) can see that while yes it does take time... it does happen. Keep going, never stop, . . . . #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #healthylifestyle #getfit #fitspiration #beforeandafter #fitnessmotivation #fattofit #instafit #instagramfitness #instafitness - 2 days ago

52 Likes
7 Comments
0
Oh wait you though i was done? Nah got another one lol
-
Credit to these artists tho do some sick Artwork around London!
-
Much love to my IG Family!🙏
-
#motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #followforfollow #gaintrain #following

Oh wait you though i was done? Nah got another one lol - Credit to these artists tho do some sick Artwork around London! - Much love to my IG Family! - #motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #followforfollow #gaintrain #following - 4 days ago

398 Likes
38 Comments
0
Vlog 19 // Drops Monday

Introducing “Macca” + “Richie” + “G-Train” .

We will be following these characters over the next 8 weeks throughout our challenge 😂😂😂

Vlog 19 // Drops Monday Introducing “Macca” + “Richie” + “G-Train” . We will be following these characters over the next 8 weeks throughout our challenge - 8 days ago

113 Likes
15 Comments
0
It has been a pleasure having the beautifully talented @daliaelbeheri as a loyal Antifater for such a long time ... we’ve always been excited to have you as a part of our family.

#Nutrition #Diet #Fit #Healthy #Healthyfood #Healthylifestyle #Healthymeals #Getfit #Fitmom #Fitnessgirl #Weightlosstransformation #Weightlossjourney #Weightloss #Weightlossmotivation #Weightlossgoals #Food #Fitnessjourney

It has been a pleasure having the beautifully talented @daliaelbeheri as a loyal Antifater for such a long time ... we’ve always been excited to have you as a part of our family. #Nutrition #Diet #Fit #Healthy #Healthyfood #Healthylifestyle #Healthymeals #Getfit #Fitmom #Fitnessgirl #Weightlosstransformation #Weightlossjourney #Weightloss #Weightlossmotivation #Weightlossgoals #Food #Fitnessjourney - 8 days ago

71 Likes
1 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.