#weightlosslife

16,054 posts

Made it through my first day at Tafe (college)! I'm definitely outside my comfort zone here - but I think I'll be alright 😊 . During the tour, we had to go up a few flights of stairs that I definitely could not have done a few months ago even! Non Scale Victory! #nsv . Thank you weight loss surgery!
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#backtoschool #tafe #tafeqld #college #backtocollege #studymom #scuh #sunshinecoasthealthinstitute #schi #weightloss #weightlossjourney #weightlosssurgery #weightlosslife #wls #wlsfamily #wlsjourney #vsg #vsgfamily #vsgjourney #bariatricsurgery #bariatricjourney #wlscommunity #vsgcommmunity #vsg #vsgfamily #bariatricsurgery #bariatricjourney #bariatriccommunity #wlsaustralia #wlssupport

Made it through my first day at Tafe (college)! I'm definitely outside my comfort zone here - but I think I'll be alright 😊 . During the tour, we had to go up a few flights of stairs that I definitely could not have done a few months ago even! Non Scale Victory! #nsv . Thank you weight loss surgery! . . . . . #backtoschool #tafe #tafeqld #college #backtocollege #studymom #scuh #sunshinecoasthealthinstitute #schi #weightloss #weightlossjourney #weightlosssurgery #weightlosslife #wls #wlsfamily #wlsjourney #vsg #vsgfamily #vsgjourney #bariatricsurgery #bariatricjourney #wlscommunity #vsgcommmunity #vsg #vsgfamily #bariatricsurgery #bariatricjourney #bariatriccommunity #wlsaustralia #wlssupport - 58 minutes ago

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Everyday is a good day for some motivation but mondays are special it is the beginning of the week a fresh start. New day new week new goals.  When i dont feel like going the the gym I look at one of these side by sides and remember where and why I started. 
#beyourself #betterme #beingbetter #gettingfit #gettinghealthy #gettingskinny #weightlosslife #weightlossjourney #ketolife #ketojourney #weightlosssurgeryjourney #weightlosssurgery #rouxenyjourney #ketolifestyle #mondaymotivation #motivationmondays #motivationmonday #weightlosstransformation #rnytransformation #ketotransformation #ketotransformations

Everyday is a good day for some motivation but mondays are special it is the beginning of the week a fresh start. New day new week new goals. When i dont feel like going the the gym I look at one of these side by sides and remember where and why I started. #beyourself #betterme #beingbetter #gettingfit #gettinghealthy #gettingskinny #weightlosslife #weightlossjourney #ketolife #ketojourney #weightlosssurgeryjourney #weightlosssurgery #rouxenyjourney #ketolifestyle #mondaymotivation #motivationmondays #motivationmonday #weightlosstransformation #rnytransformation #ketotransformation #ketotransformations - 2 hours ago

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Look what I finally found!!! 🍸🍾... Perfect night because my feral children spray painted their hands and playground🤪 they were under the care of their teenage brother who "had headphones in." 🤷‍♀️🤷‍♀️ anywhoop you can swipe to see the points for sp ... When I scanned it for pp it came up 0pp but🤷‍♀️I'm a lightweight who rarely has a drink, so in my opinion it's so strong it will knock your aunt Connie's socks off😳lol so I mixed it with a sparkling ice... For more genius ideas follow @ww_coffee_mama cause she's the cutest and has the BEST ideas!!! #wwwine #censewine #grownupdrink #wwpointsplus

Look what I finally found!!! 🍸🍾... Perfect night because my feral children spray painted their hands and playground🤪 they were under the care of their teenage brother who "had headphones in." 🤷‍♀️🤷‍♀️ anywhoop you can swipe to see the points for sp ... When I scanned it for pp it came up 0pp but🤷‍♀️I'm a lightweight who rarely has a drink, so in my opinion it's so strong it will knock your aunt Connie's socks off😳lol so I mixed it with a sparkling ice... For more genius ideas follow @ww_coffee_mama cause she's the cutest and has the BEST ideas!!! #wwwine #censewine #grownupdrink #wwpointsplus - 3 hours ago

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Dinner tonight came courtesy of @ww.uk (literally!!) I was kindly #gifted a couple of ready meals to try and went with this 11SP mac and cheese first. It's was just the right size with a bit of salad and tasted pretty darn good too 🤩 (completely forgot to take a pic when it was all served up....starving.com over here this evening!! #wwfreebie #gifted #ww #wwuk #weightloss #babysteps #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #myfooddiary #mywwjourney #wellness #wellnessandwellbeing #freestyle #smartpoints #healthylife #balance #healthymum #selfcare #loveyourself #wwproducts #cheeselife #easymondays

Dinner tonight came courtesy of @ww.uk (literally!!) I was kindly #gifted a couple of ready meals to try and went with this 11SP mac and cheese first. It's was just the right size with a bit of salad and tasted pretty darn good too 🤩 (completely forgot to take a pic when it was all served up....starving.com over here this evening!! #wwfreebie #gifted #ww #wwuk #weightloss #babysteps #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #myfooddiary #mywwjourney #wellness #wellnessandwellbeing #freestyle #smartpoints #healthylife #balance #healthymum #selfcare #loveyourself #wwproducts #cheeselife #easymondays - 7 hours ago

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Transformation Tuesday! 
Left: 200+kgs/440+lbs (a year ago)
Right: 134kgs/295lbs (Sunday)

My stomach has shrunk so much and my shoulders sure aren't as wide as they used to be! #winning #fightingobesity !!
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#transformationtuesday #transformationtuesdays #transformation #comparisonphoto #comparisonpic #comparison #beforeafter #beforeandduring #beforeandduringweightloss #progresspic #progresspics #progressnotperfection #progress #weightloss #weightlossjourney #weightlosssurgery #weightlosslife #wls #wlssc #wlsfamily #weightlosssolutionssunshinecoast #vsgcommmunity #wlscommunity #vsgfamily #bariatriccommunity #wlssupport #weightlosscommunity

Transformation Tuesday! Left: 200+kgs/440+lbs (a year ago) Right: 134kgs/295lbs (Sunday) My stomach has shrunk so much and my shoulders sure aren't as wide as they used to be! #winning #fightingobesity !! . . . . . #transformationtuesday #transformationtuesdays #transformation #comparisonphoto #comparisonpic #comparison #beforeafter #beforeandduring #beforeandduringweightloss #progresspic #progresspics #progressnotperfection #progress #weightloss #weightlossjourney #weightlosssurgery #weightlosslife #wls #wlssc #wlsfamily #weightlosssolutionssunshinecoast #vsgcommmunity #wlscommunity #vsgfamily #bariatriccommunity #wlssupport #weightlosscommunity - 9 hours ago

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If you love chocolate & peanut butter (and who doesn't?!), then these fat bombs are for you!👌 We suggest storing them in the fridge since they get a little melty at room temperature
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INGREDIENTS .
2 1/2 c. sugar-free chocolate chips .
2 1/2 tbsp. our MCT oil, divided .
1 tbsp our MCT oil divided .
3/4 c. sugar-free smooth peanut butter
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DIRECTIONS
👉Line a muffin tray with cupcake liners. Combine chocolate chips, 1 tbsp. our MCT oil in a large microwave-safe bowl. Microwave on high, stirring every 30 seconds, until chocolate is smooth and melted completely
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👉Spoon 1 ½ tbsp. melted chocolate into each cupcake liner. Gently tilt cupcake tin in a circular motion to coat the bottom 2/3 of the cupcake liners. Place in refrigerator to harden, 10 minutes
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👉Meanwhile, stir together peanut butter and remaining MCT oil  until smooth. Transfer to piping bag or a medium resealable bag. When chocolate layer is set, pipe about 1 tablespoon of peanut butter into a round disc on top of the chocolate in the cupcake liner. Reheat remaining chocolate, if needed, then spoon 1 tablespoon over each peanut butter disk and smooth into an even layer. Repeat until all chocolate is used and return to refrigerator to harden, 15 more minutes .
Bon appetit!💚 #mctoil #bestmctoil #mctoilifestyle #mctoilforfatburning #mctoilbenefits #mctoilagainstfatigue #mctoilforsport #keto #ketorecipe #ketosweets #ketodiet #ketojourney #ketotransfrofmation #ketolifestyle #weightloss #weightlossdiet #weightlosslife #weightlosstransformation #weightlossjourney #weightlosslifestyle #lowcarb #lowcarbdiet #lowcarbtransformation #lowcarbjourney #lowcarblifestyle

If you love chocolate & peanut butter (and who doesn't?!), then these fat bombs are for you!👌 We suggest storing them in the fridge since they get a little melty at room temperature . INGREDIENTS . 2 1/2 c. sugar-free chocolate chips . 2 1/2 tbsp. our MCT oil, divided . 1 tbsp our MCT oil divided . 3/4 c. sugar-free smooth peanut butter . DIRECTIONS 👉Line a muffin tray with cupcake liners. Combine chocolate chips, 1 tbsp. our MCT oil in a large microwave-safe bowl. Microwave on high, stirring every 30 seconds, until chocolate is smooth and melted completely . 👉Spoon 1 ½ tbsp. melted chocolate into each cupcake liner. Gently tilt cupcake tin in a circular motion to coat the bottom 2/3 of the cupcake liners. Place in refrigerator to harden, 10 minutes . . 👉Meanwhile, stir together peanut butter and remaining MCT oil until smooth. Transfer to piping bag or a medium resealable bag. When chocolate layer is set, pipe about 1 tablespoon of peanut butter into a round disc on top of the chocolate in the cupcake liner. Reheat remaining chocolate, if needed, then spoon 1 tablespoon over each peanut butter disk and smooth into an even layer. Repeat until all chocolate is used and return to refrigerator to harden, 15 more minutes . Bon appetit!💚 #mctoil #bestmctoil #mctoilifestyle #mctoilforfatburning #mctoilbenefits #mctoilagainstfatigue #mctoilforsport #keto #ketorecipe #ketosweets #ketodiet #ketojourney #ketotransfrofmation #ketolifestyle #weightloss #weightlossdiet #weightlosslife #weightlosstransformation #weightlossjourney #weightlosslifestyle #lowcarb #lowcarbdiet #lowcarbtransformation #lowcarbjourney #lowcarblifestyle - 10 hours ago

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🥩🥗 STEAK SALAD 🥗🥩 Just half a cow chilling on top of a bag salad 🤷🏼‍♀️
Pretty boring. Super quick. Boom. Cow salad. —————————————————
Rump steak (P) bistro salad (SP) lettuce (SP) onion (SP) 2tbsp ceaser eat smart dressing (1syn) •
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#slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldsupport #slimmingworldrecipe #synfree #speedfood #weightloss #weightlossjourney #healthyfood #swuk #weightlossjourney #weightlosslife #weightlossmotivation  #mumtum #mumbelly #caloriecounting #fat #workout #gym #weightlosstransformation #shredding #weightloss #onestepatatime #slimmingworldlife #slimmingworldoffplan #offplan #slimmingworldmember #swmember

🥩🥗 STEAK SALAD 🥗🥩 Just half a cow chilling on top of a bag salad 🤷🏼‍♀️ Pretty boring. Super quick. Boom. Cow salad. ————————————————— Rump steak (P) bistro salad (SP) lettuce (SP) onion (SP) 2tbsp ceaser eat smart dressing (1syn) • • • • • • #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldsupport #slimmingworldrecipe #synfree #speedfood #weightloss #weightlossjourney #healthyfood #swuk #weightlossjourney #weightlosslife #weightlossmotivation #mumtum #mumbelly #caloriecounting #fat #workout #gym #weightlosstransformation #shredding #weightloss #onestepatatime #slimmingworldlife #slimmingworldoffplan #offplan #slimmingworldmember #swmember - 15 hours ago

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Egg and watercress wrap and some Cheetos for lunch today 6SP #ww #wwuk #weightloss #babysteps #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #myfooddiary #mywwjourney #wellness #wellnessandwellbeing #wellness #wellnessworks #weareWW #freestyle #smartpoints #onplanjan #wellnessworks #healthyeating #healthymum #balance

Egg and watercress wrap and some Cheetos for lunch today 6SP #ww #wwuk #weightloss #babysteps #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #myfooddiary #mywwjourney #wellness #wellnessandwellbeing #wellness #wellnessworks #weareWW #freestyle #smartpoints #onplanjan #wellnessworks #healthyeating #healthymum #balance - 15 hours ago

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#negle
Jeg fik lige her til formiddag opdateret mine negle og givet dem noget kærlighed 😍 Jeg fixer selv mine negle herhjemme, når jeg har energien og overskuddet til det 🙈 Sidste weekend lavede en jeg gele forlængelse af mine egne negle og lagde en pastel farvet gul på 🤪 Men idag syntes jeg at de var kedelige og skiftede derfor til en lys lilla/lyserød med glimmer. Jeg toppede neglene af med mat-topcoat, som finish 🙈 Jeg er ret glad for resultatet 🙈❤️
#nail#nailpost#nailpolish#selflove#happyme#københavn#copenhagen#hobby#hobbynails#weightloss#weightlosslife#staystrong#happy#enjoy#enjoylife💯#danishblogger#followmylife#dansker#vægttabsinspiration#kærlighed#love#kærlighedtilalle#inspiration#insta#instagram#picofday#mitlivibilleder#mitliv#mylifeinpictures ❤️❤️

#negle Jeg fik lige her til formiddag opdateret mine negle og givet dem noget kærlighed 😍 Jeg fixer selv mine negle herhjemme, når jeg har energien og overskuddet til det 🙈 Sidste weekend lavede en jeg gele forlængelse af mine egne negle og lagde en pastel farvet gul på 🤪 Men idag syntes jeg at de var kedelige og skiftede derfor til en lys lilla/lyserød med glimmer. Jeg toppede neglene af med mat-topcoat, som finish 🙈 Jeg er ret glad for resultatet 🙈❤️ #nail #nailpost #nailpolish #selflove #happyme #københavn #copenhagen #hobby #hobbynails #weightloss #weightlosslife #staystrong #happy #enjoy #enjoylife 💯#danishblogger #followmylife #dansker #vægttabsinspiration #kærlighed #love #kærlighedtilalle #inspiration #insta #instagram #picofday #mitlivibilleder #mitliv #mylifeinpictures ❤️❤️ - 17 hours ago

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Blown away with my breakfast choice today.....😂 #ww #wwuk #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #wellness #wellnessandwellbeing #healthylife #balance #healthymum #selfcare #loveyourself #myfooddiary #freestyle

Blown away with my breakfast choice today.....😂 #ww #wwuk #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #wellness #wellnessandwellbeing #healthylife #balance #healthymum #selfcare #loveyourself #myfooddiary #freestyle - 18 hours ago

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Made @skinnytaste  buttermilk air fryer Chicken for dinner.. 🥰😍😍oh my lands it was AMAZING!!!! #whatsfordinner #skinnytaste #winnerwinnerchickendinner #airfryer #airfryerrecipes

Made @skinnytaste buttermilk air fryer Chicken for dinner.. 🥰😍😍oh my lands it was AMAZING!!!! #whatsfordinner #skinnytaste #winnerwinnerchickendinner #airfryer #airfryerrecipes - 1 day ago

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Me this morning 🤣😁 .
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#truestory #gymgirls #gymlife #gym #gymtime #workout💪 #workingout #workouts #earlymorning #earlymornings #weightlosslife #weightloss #weightlossjourney #weightlosssurgery #weightlosslife #wls #wlsfamily #vsg #vsgfamily #bariatriclife #bariatric #bariatriccommunity #vsgcommmunity #wlscommunity

Me this morning 🤣😁 . . . #truestory #gymgirls #gymlife #gym #gymtime #workout 💪 #workingout #workouts #earlymorning #earlymornings #weightlosslife #weightloss #weightlossjourney #weightlosssurgery #weightlosslife #wls #wlsfamily #vsg #vsgfamily #bariatriclife #bariatric #bariatriccommunity #vsgcommmunity #wlscommunity - 1 day ago

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Headed off to work and grabbed one of these during happy hour. Got the idea from @baseballmomlifeblog oh my yumminess!!!!

Headed off to work and grabbed one of these during happy hour. Got the idea from @baseballmomlifeblog oh my yumminess!!!! - 1 day ago

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9SP Fajita for a very non Sunday dinner 😍 #ww #wwuk #weightloss #babysteps #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #myfooddiary #mywwjourney #wellness #wellnessandwellbeing #freestyle #smartpoints #healthylife #balance #healthymum #selfcare #loveyourself

9SP Fajita for a very non Sunday dinner 😍 #ww #wwuk #weightloss #babysteps #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #myfooddiary #mywwjourney #wellness #wellnessandwellbeing #freestyle #smartpoints #healthylife #balance #healthymum #selfcare #loveyourself - 1 day ago

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Breakfast... Hoping this will help my stomach its been upset for days... 🤢 #breakfast #jiffwhipps #fruit #banana

Breakfast... Hoping this will help my stomach its been upset for days... 🤢 #breakfast #jiffwhipps #fruit #banana - 1 day ago

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Oh yes some morning coffee. Mocha cold brew with 2 shots espresso. Topped with whip and chocolate. Because everything is better with chocolate 🤤🥰
#coffee #icedcoffee #cinnamon #coffelover #coffeeislife #coffeeislove #coffeeaddict #coffeeaddicted #coffeeaddicts #coffeeaddiction #coldbrew #mocha #mochacoffee #chocolate #chocolatelovers #specialcoffee #ketocoffee #ketolife #ketolifestyle #weightlosslife

Oh yes some morning coffee. Mocha cold brew with 2 shots espresso. Topped with whip and chocolate. Because everything is better with chocolate 🤤🥰 #coffee #icedcoffee #cinnamon #coffelover #coffeeislife #coffeeislove #coffeeaddict #coffeeaddicted #coffeeaddicts #coffeeaddiction #coldbrew #mocha #mochacoffee #chocolate #chocolatelovers #specialcoffee #ketocoffee #ketolife #ketolifestyle #weightlosslife - 2 days ago

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🌯🌯BREAKFAST 🌯🌯 Having a big breakfast, then not having lunch and saving myself for my tea which is going to be a BANGING ROAST 👌🏻👌🏻
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Tortilla wrap (HexB+ 2 syns) bacon (F) mushrooms (SP) potato’s & beans (F) 20g cheddar (part HexA) egg (F) •
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#slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldsupport #slimmingworldrecipe #synfree #speedfood #weightloss #weightlossjourney #healthyfood #swuk #weightlossjourney #weightlosslife #weightlossmotivation  #mumtum #mumbelly #caloriecounting #fat #workout #gym #weightlosstransformation #shredding #weightloss #onestepatatime #slimmingworldlife #slimmingworldoffplan #offplan #slimmingworldmember #swmember

🌯🌯BREAKFAST 🌯🌯 Having a big breakfast, then not having lunch and saving myself for my tea which is going to be a BANGING ROAST 👌🏻👌🏻 ———————————————— Tortilla wrap (HexB+ 2 syns) bacon (F) mushrooms (SP) potato’s & beans (F) 20g cheddar (part HexA) egg (F) • • • • • • • • #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldsupport #slimmingworldrecipe #synfree #speedfood #weightloss #weightlossjourney #healthyfood #swuk #weightlossjourney #weightlosslife #weightlossmotivation #mumtum #mumbelly #caloriecounting #fat #workout #gym #weightlosstransformation #shredding #weightloss #onestepatatime #slimmingworldlife #slimmingworldoffplan #offplan #slimmingworldmember #swmember - 2 days ago

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Bacon and egg....is there any better combo? 7SP Sunday morning treat #ww #wwuk #weightloss #babysteps #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #myfooddiary #mywwjourney #wellness #wellnessandwellbeing #freestyle #smartpoints #healthylife #balance #healthymum #selfcare #loveyourself

Bacon and egg....is there any better combo? 7SP Sunday morning treat #ww #wwuk #weightloss #babysteps #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #myfooddiary #mywwjourney #wellness #wellnessandwellbeing #freestyle #smartpoints #healthylife #balance #healthymum #selfcare #loveyourself - 2 days ago

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Costco counts as exercise right??!! .
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#ilovecostco #costco #costcopizza #cardio #cardioworkout #shoppingismycardio #walking #shopping #shoppingcart #weightloss #weightlossjourney #weightlosssurgery #weightlosslife #weightlosslifestyle #weightlossupport #vsgcommmunity #wlscommunity #bariatriccommunity #wlsaustralia #wlssupport #weightlosscommunity #wlscommunity #exercise #wls #wlssupport #wlsaustralia

Costco counts as exercise right??!! . . . . . . #ilovecostco #costco #costcopizza #cardio #cardioworkout #shoppingismycardio #walking #shopping #shoppingcart #weightloss #weightlossjourney #weightlosssurgery #weightlosslife #weightlosslifestyle #weightlossupport #vsgcommmunity #wlscommunity #bariatriccommunity #wlsaustralia #wlssupport #weightlosscommunity #wlscommunity #exercise #wls #wlssupport #wlsaustralia - 2 days ago

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This weight loss has given me the confidence to get some purpose into my life. Yes I donate to charity, and I even make up Operation Christmas Child boxes each year....but now I want an actual career where I can help people one on one, and close to home. Starting Tuesday, I'll be studying  Individual Support: Ageing, Home & Community! To reward myself for enrolling in TAFE (college), I splurged and bought myself a new ASUS laptop - so pretty! 😍 .....and yes, it matches my house 😁 🏡
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#matchymatchy #match #teal #turquoise #aqua #asus #laptop #newcomputer #newlaptop #college #tafe #purpose #helpingothers #community #communitysupport #homecare #people #career #job #newlife #confidence #lifepurpose #weightloss #weightlossjourney #weightlosssurgery #weightlosslife #wls #wlsjourney #wlssupport

This weight loss has given me the confidence to get some purpose into my life. Yes I donate to charity, and I even make up Operation Christmas Child boxes each year....but now I want an actual career where I can help people one on one, and close to home. Starting Tuesday, I'll be studying Individual Support: Ageing, Home & Community! To reward myself for enrolling in TAFE (college), I splurged and bought myself a new ASUS laptop - so pretty! 😍 .....and yes, it matches my house 😁 🏡 . . . . . . #matchymatchy #match #teal #turquoise #aqua #asus #laptop #newcomputer #newlaptop #college #tafe #purpose #helpingothers #community #communitysupport #homecare #people #career #job #newlife #confidence #lifepurpose #weightloss #weightlossjourney #weightlosssurgery #weightlosslife #wls #wlsjourney #wlssupport - 2 days ago

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