If anyone knows me, they know that I almost NEVER wear t-shirts unless I'm doing something that is probably going to get me sweaty or dirty. Guess where I'm headed at almost 8pm? ..... the gym.
I feel like crap because I haven't been eating well today. I wish I could say that wasn't the case, but I had way too many carbs/breads and not enough veggies. I can tell because my body is not happy. I feel yucky, and I am tired of feeling this way today. It is less frequent now that I feel this way. 10 months ago, I felt like crap every day and I kept doing the things that make me feel like crap... every.single.day.
I guess this is sort of a flash back Friday for me. #fbf because I'm having flashbacks to the days when I spent so much money having pizza delivered to me at 10pm and staying awake till 12am eating it, then passing out, waking up and starting my day eating the same stuff.
At one point, I stuffed myself so much that I had a very bad pain in my abdomen, and I thought it was just from eating. Those months of eating garbage day in and day out gave me gall stones.
It was difficult staying unhealthy all the time. I honestly am so grateful I survived it,and that I lived through it so that i can feel this today and rather than continuing to eat food that makes me feel bad physically, I can make the decision to get to the gym, drink a ton of water, and go to bed early.
This is hard to post because I see all of these people who are making so much progress and somewhere inside I believe a tiny bit that they never had days like this. Even though my mind knows that just isn't true. Everyone has bad days. Everyone does things that make them feel like garbage at one point or another. My goal is to do it less, because that's realistic. I know I can get there because of those who have gone before me.
If you read all of that, thank you. I appreciate the precious time that you took to reas what I had to say. Now lets get out there and kick some butt!!!! #fbf #frannysdietbet #work #weightlossjourney #gettinghealthy #gettingwell #eatwell #bewell #waterwaterwater #last90dayschallenge #last90days #fitnessjourney #fatgirlfedupsdietbet #gettingfit - 5 hours ago