#weightlossjourney

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Just to let you know. My shaker cup is awesome!!!! #infinityguantlet #marvel #shakercup #preworkout #thanos #fitness #fitnesslifestyle #weightloss #weightlossjourney #geek #nerd #gamer #expression

Just to let you know. My shaker cup is awesome!!!! #infinityguantlet #marvel #shakercup #preworkout #thanos #fitness #fitnesslifestyle #weightloss #weightlossjourney #geek #nerd #gamer #expression - 5 hours ago

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follow me ( @selfcove ) for more💞 hi love u guys
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#lip #lipcare #hair #haircare #hairroutine #slayedges #beauty #healthandbeauty #healthylifestyle #skin #skincare #skincareroutine #glowingskin #clearskin #makeup #makeuptutorial #makeupartist #sephora #couplegoals #bodycare #selfcare #weightloss #weightlossjourney #fitness #acnetreatment #nails #nailcare #nailart

follow me ( @selfcove ) for more hi love u guys - #lip #lipcare #hair #haircare #hairroutine #slayedges #beauty #healthandbeauty #healthylifestyle #skin #skincare #skincareroutine #glowingskin #clearskin #makeup #makeuptutorial #makeupartist #sephora #couplegoals #bodycare #selfcare #weightloss #weightlossjourney #fitness #acnetreatment #nails #nailcare #nailart - 5 hours ago

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4 days #postop .. its definitely been a struggle - the incision pain makes it so difficult to do anything.. really hoping that goes away soon :( have been sipping as much as I can but the gas pain  UGH 😵 counting down the days until I can get around without wanting to cry in pain.. I found it really helpful to be looking at fellow vsg'ers journeys and how soon they were feeling back to normal.. I know everyone is different but I'm really hoping I can snap back as fast as most 🤕
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#vsgsurgery #vsgjourney #vsgcommunity #vsg #bariatricbabe #sleevelife #wlscommunity #wlsjourney  #weightlossjourney #liquiddiet #preopvsg #instadaily #instafam #liquiddiet #postopdiet #wlssupport  #gastricsleeve #gastricsleevesurgery #vsginstacrew #vsgfam #instagood #verticalsleeve #love #weightloss #motivation #wls #verticalsleevegastrectomy #vsglife #vsgfamily #gastricsurgery

4 days #postop .. its definitely been a struggle - the incision pain makes it so difficult to do anything.. really hoping that goes away soon :( have been sipping as much as I can but the gas pain UGH counting down the days until I can get around without wanting to cry in pain.. I found it really helpful to be looking at fellow vsg'ers journeys and how soon they were feeling back to normal.. I know everyone is different but I'm really hoping I can snap back as fast as most 🤕 . . . . . . #vsgsurgery #vsgjourney #vsgcommunity #vsg #bariatricbabe #sleevelife #wlscommunity #wlsjourney #weightlossjourney #liquiddiet #preopvsg #instadaily #instafam #liquiddiet #postopdiet #wlssupport #gastricsleeve #gastricsleevesurgery #vsginstacrew #vsgfam #instagood #verticalsleeve #love #weightloss #motivation #wls #verticalsleevegastrectomy #vsglife #vsgfamily #gastricsurgery - 5 hours ago

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Abs still there after school today!!! Sometime they disappear as the day goes on...lol but today they stuck around😀

#fitmom #goalstoreach #goaldigger #weightlossjourney #consistency #diastasisrecti #teamstretchmarks #strai #stretchmarks #boymom #goalstoreach #goaldigger #weightlossjourney #HIITcardio #burnfatburn #empower #encourage #motivate #inspire #healthiswealth #healthylifestyle #dietforlife #ikhandyfitness

Abs still there after school today!!! Sometime they disappear as the day goes on...lol but today they stuck around😀 #fitmom #goalstoreach #goaldigger #weightlossjourney #consistency #diastasisrecti #teamstretchmarks #strai #stretchmarks #boymom #goalstoreach #goaldigger #weightlossjourney #HIITcardio #burnfatburn #empower #encourage #motivate #inspire #healthiswealth #healthylifestyle #dietforlife #ikhandyfitness - 5 hours ago

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🦄I had the power of the unicorn today🦄

🦄I had the power of the unicorn today🦄 - 5 hours ago

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Grow strong, grow big, grow lean.

#gym #gymlife #gymmotivation #fit #fitness #fitlife #weightlifting #weights #strength #strengthtraining #muscle #strong #workout #exercise #arms #cardio #eatclean #eathealthy #workhard #beastmode #weightlossjourney #dedication #motivation #ambition #perseverance #bodybuilding #bodybuilder #gains #gainz #superman

Grow strong, grow big, grow lean. #gym #gymlife #gymmotivation #fit #fitness #fitlife #weightlifting #weights #strength #strengthtraining #muscle #strong #workout #exercise #arms #cardio #eatclean #eathealthy #workhard #beastmode #weightlossjourney #dedication #motivation #ambition #perseverance #bodybuilding #bodybuilder #gains #gainz #superman - 5 hours ago

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GOOD MORNING EVERYONE!
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Breast cancer awareness program.
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TOMORROW.
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Register yourself today!
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#getfitwithmz 
Contact- 9909303109.
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#tweegram #hashtag 
#fitness #gym  #fit #workout  #fitfam  #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood  #strength #fitlife #healthyeating #body #healthylifestyle #workforit #fitrajkot #weightlossjourney #weightlosstransformation #fattofit  #gymselfie

GOOD MORNING EVERYONE! . Breast cancer awareness program. . TOMORROW. . Register yourself today! . #getfitwithmz Contact- 9909303109. . #tweegram #hashtag #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #fitlife #healthyeating #body #healthylifestyle #workforit #fitrajkot #weightlossjourney #weightlosstransformation #fattofit #gymselfie - 5 hours ago

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Alcoholic drinks usually contain a lot of calories and consuming them in large quantities can contribute to weight gain.

#WeightLossJourney #WeightLossGoals #iTrackBites #WeightLossApp

Alcoholic drinks usually contain a lot of calories and consuming them in large quantities can contribute to weight gain. #WeightLossJourney #WeightLossGoals #iTrackBites #WeightLossApp - 5 hours ago

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Surprised my fam this weekend. Worked out @ my favorite gym @gainesvillehealth WHY WONT YOU MOVE TO PALM BEACH 😭

Surprised my fam this weekend. Worked out @ my favorite gym @gainesvillehealth WHY WONT YOU MOVE TO PALM BEACH - 5 hours ago

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Just completed day 5 😱😊 and my body was on 🔥 but I’m feeling good. I’m exhausted now and just want to hit the bed. I ate pizza for dinner tonight and snacks all day because it was my last day at work. I am starting a new job next Tuesday. I will be working out the mornings starting next week because my days will be longer and I’d rather get home and just relax and do homework. #motivated #goals #weightlossjourney #weightloss #happiness #education #doctoralstudent #health #wellness #friday #weekendvibes

Just completed day 5 and my body was on but I’m feeling good. I’m exhausted now and just want to hit the bed. I ate pizza for dinner tonight and snacks all day because it was my last day at work. I am starting a new job next Tuesday. I will be working out the mornings starting next week because my days will be longer and I’d rather get home and just relax and do homework. #motivated #goals #weightlossjourney #weightloss #happiness #education #doctoralstudent #health #wellness #friday #weekendvibes - 5 hours ago

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I am a food addict. Food has been my drug of choice all throughout my life. It was the only thing that really made me feel happy. I abuse food the way someone would abuse crack or oxy. With all the addictions in the world and tools that have been developed to help people with them rehab, medical detox, support groups, therapy etc weightloss surgery is viewed as the “easy way out” by a lot of people. Wls is a tool. It’s not going to cure me. It’s not going to change my fat brain or habits. I have to do that. I have to make good choices hundreds of times a day when all I want to do is make bad ones. This is not fucking easy and for anyone to say that is bullshit. I will be using my wls as the tool it was intended to be and I will never stop fighting my addiction. I am fighting for my life and will not give up. .
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#addiction #foodaddiction #fightingformylife #iwillnotgiveup #vsg #preop #weightloss #fitness #weightlossjourney #motivation #transformation  #fitfam #goodvibes #inspiration #findingmyself #health #nutrition #wls #vsgcommunity #gastricsleeve #weightloss #vsgfamily #wlsjourney #vsgsupport #wlstransformation #vsgsurgery #vsginstafam #vsglife

I am a food addict. Food has been my drug of choice all throughout my life. It was the only thing that really made me feel happy. I abuse food the way someone would abuse crack or oxy. With all the addictions in the world and tools that have been developed to help people with them rehab, medical detox, support groups, therapy etc weightloss surgery is viewed as the “easy way out” by a lot of people. Wls is a tool. It’s not going to cure me. It’s not going to change my fat brain or habits. I have to do that. I have to make good choices hundreds of times a day when all I want to do is make bad ones. This is not fucking easy and for anyone to say that is bullshit. I will be using my wls as the tool it was intended to be and I will never stop fighting my addiction. I am fighting for my life and will not give up. . . . #addiction #foodaddiction #fightingformylife #iwillnotgiveup #vsg #preop #weightloss #fitness #weightlossjourney #motivation #transformation #fitfam #goodvibes #inspiration #findingmyself #health #nutrition #wls #vsgcommunity #gastricsleeve #weightloss #vsgfamily #wlsjourney #vsgsupport #wlstransformation #vsgsurgery #vsginstafam #vsglife - 5 hours ago

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Come get FIT with us.
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. @crossfitsalmoncreek 
#fitness #weightloss #instagood #workout #fitnessmotivation #fitnesslife #gym #fitfam #fit #bootcamp #vancouverwashington #weightlossjourney #vancouverwashingtonmission #motivation #healthy #gymlife #instafit #gymmotivation #muscle #weightlossprogram #upperleftusa #portlandoregon #northwestisbest #bestofnorthwest #pnw #vancouverwa #portland #pdx #northwest #instafitness

Come get FIT with us. . . @crossfitsalmoncreek #fitness #weightloss #instagood #workout #fitnessmotivation #fitnesslife #gym #fitfam #fit #bootcamp #vancouverwashington #weightlossjourney #vancouverwashingtonmission #motivation #healthy #gymlife #instafit #gymmotivation #muscle #weightlossprogram #upperleftusa #portlandoregon #northwestisbest #bestofnorthwest #pnw #vancouverwa #portland #pdx #northwest #instafitness - 5 hours ago

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Sometimes you need raspberries, @questnutrition chocolate chip cookie crumbles, topped with whipped cream.... My be too “dirty” for some people but it stops me from going off plan so I’ll take it!! #keto #ketogenicdiet #ketogenic #ketodiet #intermittentfasting #ketodessert #weightlossjourney

Sometimes you need raspberries, @questnutrition chocolate chip cookie crumbles, topped with whipped cream.... My be too “dirty” for some people but it stops me from going off plan so I’ll take it!! #keto #ketogenicdiet #ketogenic #ketodiet #intermittentfasting #ketodessert #weightlossjourney - 5 hours ago

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Tonight’s experiment! Air fried crab Rangoon, udon broth soup with Bok Choy, cilantro and green onions, and 1/2c jasmine rice #weightlossdiary #healthylifestyle #healthymeals #weightloss #wljourney #weightlossjourney #wlcommunity #wlscommunity #transformationtuesday #healthyeats #asianfood

Tonight’s experiment! Air fried crab Rangoon, udon broth soup with Bok Choy, cilantro and green onions, and 1/2c jasmine rice #weightlossdiary #healthylifestyle #healthymeals #weightloss #wljourney #weightlossjourney #wlcommunity #wlscommunity #transformationtuesday #healthyeats #asianfood - 5 hours ago

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Vacation time is over! 😜
Chicken tacos, whole black beans, and a multigrain Mexican rice blend. 
#anotherfoodpost 
#chickentacos
#easymeals
#dinnerisserved 
#homecooking 
#weightlossjourney 
#eatingforhealth 
#nongmo
#organic 
#freerange
#eatwelllivewell

Vacation time is over! Chicken tacos, whole black beans, and a multigrain Mexican rice blend. #anotherfoodpost #chickentacos #easymeals #dinnerisserved #homecooking #weightlossjourney #eatingforhealth #nongmo #organic #freerange #eatwelllivewell - 5 hours ago

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Before I started with Herbalife, I just chilled at the airport and didn’t really do anything productive while waiting for my flight 👎🏼
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But how crazy is it that I actually look forward to my “down time” to work on my business? 🤗 Whether it’s following up with clients on the nutrition plan or working on my personal development, I can do this all day!!!
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Love my business!!! 🌿💚✌🏼
#herbalifestyle 
#loveyourlife
#businesstrip

Before I started with Herbalife, I just chilled at the airport and didn’t really do anything productive while waiting for my flight 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But how crazy is it that I actually look forward to my “down time” to work on my business? 🤗 Whether it’s following up with clients on the nutrition plan or working on my personal development, I can do this all day!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love my business!!! 🏼 #herbalifestyle #loveyourlife #businesstrip - 5 hours ago

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follow me ( @selfcove ) for more💞
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#lip #lipcare #hair #haircare #hairroutine #slayedges #beauty #healthandbeauty #healthylifestyle #skin #skincare #skincareroutine #glowingskin #clearskin #makeup #makeuptutorial #makeupartist #sephora #couplegoals #bodycare #selfcare #weightloss #weightlossjourney #fitness #acnetreatment #nails #nailcare #nailart

follow me ( @selfcove ) for more - #lip #lipcare #hair #haircare #hairroutine #slayedges #beauty #healthandbeauty #healthylifestyle #skin #skincare #skincareroutine #glowingskin #clearskin #makeup #makeuptutorial #makeupartist #sephora #couplegoals #bodycare #selfcare #weightloss #weightlossjourney #fitness #acnetreatment #nails #nailcare #nailart - 5 hours ago

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It technically hasn't been a full week since I began @ww meeting for my official weigh in. But 🎶 it's my birthday 🎶 and I knew I was going to indulge today. WHY defeat myself mentally with a temporary 'gain' rather than seeing my hardwork's effort?! I had the day off so my mom and I stopped by the WW office and weighed in early.
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I'm ecstatic for this I loss! 🎉 I earned it! I drank my water like a good girl, stayed under points every day but one, worked out or was active 6/7 days. This was a great birthday gift 🎁 (the only one I got too 😏).
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I haven't seen a loss more than a pound for weeks so this was a blessed sight 👏🏻 😊
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#losingweight #WeightWatchers #WW #Freestyle #FitPoints #weightloss #fitness #stayactive #keepmoving #weightlossjourney #motivation  #wwcommunity #progress #healthyliving #lifestylechange #wwfamily #goaldigger #goalstoconquer #accountable #dedication #healthy #onedayatatime #recommitted #thestruggleisreal #goal365workouts

It technically hasn't been a full week since I began @ww meeting for my official weigh in. But it's my birthday and I knew I was going to indulge today. WHY defeat myself mentally with a temporary 'gain' rather than seeing my hardwork's effort?! I had the day off so my mom and I stopped by the WW office and weighed in early. I'm ecstatic for this I loss! I earned it! I drank my water like a good girl, stayed under points every day but one, worked out or was active 6/7 days. This was a great birthday gift (the only one I got too ). I haven't seen a loss more than a pound for weeks so this was a blessed sight 🏻 #losingweight #WeightWatchers #WW #Freestyle #FitPoints #weightloss #fitness #stayactive #keepmoving #weightlossjourney #motivation   #wwcommunity #progress #healthyliving #lifestylechange #wwfamily #goaldigger #goalstoconquer #accountable #dedication #healthy #onedayatatime #recommitted #thestruggleisreal #goal365workouts - 5 hours ago

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#fbf of 2011 at 284 to 2018 at 174. Yea people say it’s the easy way out but I fought for a reason to live. I chose not to die and chose to fight. All natural weight loss as many try to tell me doesn’t work for everyone. In my case my sleeve was an assistant to weight loss not a fix. #wlslife #breastreconstruction #vsgjourney #gastricsleeve #30thbirthday #weightlossjourney #weighttraining #motivation #lovemyskin #loveyourself #breastreduction #wlslife #wlscommunity

#fbf of 2011 at 284 to 2018 at 174. Yea people say it’s the easy way out but I fought for a reason to live. I chose not to die and chose to fight. All natural weight loss as many try to tell me doesn’t work for everyone. In my case my sleeve was an assistant to weight loss not a fix. #wlslife #breastreconstruction #vsgjourney #gastricsleeve #30thbirthday #weightlossjourney #weighttraining #motivation #lovemyskin #loveyourself #breastreduction #wlslife #wlscommunity - 5 hours ago

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If anyone knows me, they know that I almost NEVER wear t-shirts unless I'm doing something that is probably going to get me sweaty or dirty. Guess where I'm headed at almost 8pm? ..... the gym.

I feel like crap because I haven't been eating well today. I wish I could say that wasn't the case, but I had way too many carbs/breads and not enough veggies. I can tell because my body is not happy. I feel yucky, and I am tired of feeling this way today. It is less frequent now that I feel this way. 10 months ago, I felt like crap every day and I kept doing the things that make me feel like crap... every.single.day. 
I guess this is sort of a flash back Friday for me. #fbf because I'm having flashbacks to the days when I spent so much money having pizza delivered to me at 10pm and staying awake till 12am eating it, then passing out, waking up and starting my day eating the same stuff. 
At one point, I stuffed myself so much that I had a very bad pain in my abdomen, and I thought it was just from eating. Those months of eating garbage day in and day out gave me gall stones. 
It was difficult staying unhealthy all the time. I honestly am so grateful I survived it,and that I lived through it so that i can feel this today and rather than continuing to eat food that makes me feel bad physically, I can make the decision to get to the gym, drink a ton of water, and go to bed early. 
This is hard to post because I see all of these people who are making so much progress and somewhere inside I believe a tiny bit that they never had days like this. Even though my mind knows that just isn't true. Everyone has bad days. Everyone does things that make them feel like garbage at one point or another. My goal is to do it less, because that's realistic. I know I can get there because of those who have gone before me. 
If you read all of that, thank you. I appreciate the precious time that you took to reas what I had to say. Now lets get out there and kick some butt!!!! #fbf #frannysdietbet #work #weightlossjourney #gettinghealthy #gettingwell #eatwell #bewell #waterwaterwater #last90dayschallenge #last90days #fitnessjourney #fatgirlfedupsdietbet #gettingfit

If anyone knows me, they know that I almost NEVER wear t-shirts unless I'm doing something that is probably going to get me sweaty or dirty. Guess where I'm headed at almost 8pm? ..... the gym. I feel like crap because I haven't been eating well today. I wish I could say that wasn't the case, but I had way too many carbs/breads and not enough veggies. I can tell because my body is not happy. I feel yucky, and I am tired of feeling this way today. It is less frequent now that I feel this way. 10 months ago, I felt like crap every day and I kept doing the things that make me feel like crap... every.single.day. I guess this is sort of a flash back Friday for me. #fbf because I'm having flashbacks to the days when I spent so much money having pizza delivered to me at 10pm and staying awake till 12am eating it, then passing out, waking up and starting my day eating the same stuff. At one point, I stuffed myself so much that I had a very bad pain in my abdomen, and I thought it was just from eating. Those months of eating garbage day in and day out gave me gall stones. It was difficult staying unhealthy all the time. I honestly am so grateful I survived it,and that I lived through it so that i can feel this today and rather than continuing to eat food that makes me feel bad physically, I can make the decision to get to the gym, drink a ton of water, and go to bed early. This is hard to post because I see all of these people who are making so much progress and somewhere inside I believe a tiny bit that they never had days like this. Even though my mind knows that just isn't true. Everyone has bad days. Everyone does things that make them feel like garbage at one point or another. My goal is to do it less, because that's realistic. I know I can get there because of those who have gone before me. If you read all of that, thank you. I appreciate the precious time that you took to reas what I had to say. Now lets get out there and kick some butt!!!! #fbf #frannysdietbet #work #weightlossjourney #gettinghealthy #gettingwell #eatwell #bewell #waterwaterwater #last90dayschallenge #last90days #fitnessjourney #fatgirlfedupsdietbet #gettingfit - 5 hours ago

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I am working on being #strong and #fit not skinny. @trxtraining #fitness motivation #strongfirst #strongnotskinny #weightlossjourney #weightraining #fitnessmotivation #homegym #lostover100lbs #lmgetsfit

I am working on being #strong and #fit not skinny. @trxtraining #fitness motivation #strongfirst #strongnotskinny #weightlossjourney #weightraining #fitnessmotivation #homegym #lostover100lbs #lmgetsfit - 5 hours ago

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#sweetsweat on sale - @amazon  get em now if u been wanting to try it ;) .
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#amazon #sweetsweat #coconutoneismyfav #waisttraining ##sweat#weightlossjourney #weightloss #abs #sale #review #instalike #instagood #instafollow #followme #share #likes #slim

#sweetsweat on sale - @amazon get em now if u been wanting to try it ;) . . . #amazon #sweetsweat #coconutoneismyfav #waisttraining ##sweat #weightlossjourney #weightloss #abs #sale #review #instalike #instagood #instafollow #followme #share #likes #slim - 5 hours ago

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Left Over Roast Pork Brown Fried Rice 🍚 
#bachymeals #friedrice #brownrice #pork #getsomeporkonyourfork #protein #leftovers #weightloss #tasty #weightlossjourney #wellness#love #yummy #yummyfood #nowaste #egg #dinner #lunch #brekky #food #foodieas #easy #easymeals #healthy #healthyfood #healthymeals #myway #lifestyle

Left Over Roast Pork Brown Fried Rice #bachymeals #friedrice #brownrice #pork #getsomeporkonyourfork #protein #leftovers #weightloss #tasty #weightlossjourney #wellness #love #yummy #yummyfood #nowaste #egg #dinner #lunch #brekky #food #foodieas #easy #easymeals #healthy #healthyfood #healthymeals #myway #lifestyle - 5 hours ago

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#motivation #believeinyourself #youcandoit #onedayatatime #nevergiveup #onepoundatatime #weightlossjourney #gymmotivation #lifemotivation #workinprogress #workitout #wwcommunity #buildingabetterme #wellnessthatworks #weareww #ww #wwfamily #wwfriends #goals #workharder

#motivation #believeinyourself #youcandoit #onedayatatime #nevergiveup #onepoundatatime #weightlossjourney #gymmotivation #lifemotivation #workinprogress #workitout #wwcommunity #buildingabetterme #wellnessthatworks #weareww #ww #wwfamily #wwfriends #goals #workharder - 5 hours ago

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#newlifemedspa #healthyyou #diet #healthyfood #heathyeating #miami #weston #southflorida #weightloss #weight #weightlosstransformation #weightlossjourney #nutrition #weightlosstips #wellnesscenter #miamiweightloss #medicalweightloss #miamimedicalweightloss #wellness #health #kendall #newyearnewme #weightlossgoals #weightlosshelp #weightlossmotivation #weightlossstory #weightlosstips #instahealth #instalifestyle #instamotivation #eatclean

#newlifemedspa #healthyyou #diet #healthyfood #heathyeating #miami #weston #southflorida #weightloss #weight #weightlosstransformation #weightlossjourney #nutrition #weightlosstips #wellnesscenter #miamiweightloss #medicalweightloss #miamimedicalweightloss #wellness #health #kendall #newyearnewme #weightlossgoals #weightlosshelp #weightlossmotivation #weightlossstory #weightlosstips #instahealth #instalifestyle #instamotivation #eatclean - 5 hours ago

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It's not just #legday ...it's #mindbodysoul day at the #gym ‼️ ----------
My #strong legs can ride a powerful #spinning class and can #legpress over 450lbs, I'm sure: #muscularstrength & #muscularendurance are not the issue...so why can't I #pistolsquat ?? --------
Luckily I have the #bestpersonaltrainer @mervin.ortono who just figures it out and works with the mental junk too!
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#strongerwithgolds ----------
Is it hard to post about my messy efforts in a world of #instagram #perfection ?? Not at all!

The struggle is real, the progress is slow and the effort is unimpressive. #keepingitreal ---------
#keepgoing #igotthis #fitover50 #fitafter50 #fattofit #weightlossjourney #menopause #menopausesucks #strongwoman #expatlife #expatwoman #expatwomen

It's not just #legday ...it's #mindbodysoul day at the #gym ️ ---------- My #strong legs can ride a powerful #spinning class and can #legpress over 450lbs, I'm sure: #muscularstrength & #muscularendurance are not the issue...so why can't I #pistolsquat ?? -------- Luckily I have the #bestpersonaltrainer @mervin.ortono who just figures it out and works with the mental junk too! -------- #strongerwithgolds ---------- Is it hard to post about my messy efforts in a world of #instagram #perfection ?? Not at all! The struggle is real, the progress is slow and the effort is unimpressive. #keepingitreal --------- #keepgoing #igotthis #fitover50 #fitafter50 #fattofit #weightlossjourney #menopause #menopausesucks #strongwoman #expatlife #expatwoman #expatwomen - 5 hours ago

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10•19•18
First time I ran in forever let me tell you. 2 mins jog, 3 mins walk! Woohoo
#weightlossjourney #weightloss #running #runningmotivation #fitwomen #soontobefit #excercise #treadmillworkout #treadmill #treadmillrunning

10•19•18 First time I ran in forever let me tell you. 2 mins jog, 3 mins walk! Woohoo #weightlossjourney #weightloss #running #runningmotivation #fitwomen #soontobefit #excercise #treadmillworkout #treadmill #treadmillrunning - 5 hours ago

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#gym #insta #instafit #gymselfie #gymfreak #gym💪 #gymmotivation #gymshark #instafitness #muscl #grindout #flex #trainhard #workout #strength #dedication #grind #fitness #fitnessmodel #fitnessjourney #weightlossjourney #pushpullgrind #fitnessgear #pushpullgrind #fitnessmotivation #bodybuilding#gymselfie #gymjunkie #gymrat#hard #hardwork #focused

#gym #insta #instafit #gymselfie #gymfreak #gym #gymmotivation #gymshark #instafitness #muscl #grindout #flex #trainhard #workout #strength #dedication #grind #fitness #fitnessmodel #fitnessjourney #weightlossjourney #pushpullgrind #fitnessgear #pushpullgrind #fitnessmotivation #bodybuilding #gymselfie #gymjunkie #gymrat #hard #hardwork #focused - 5 hours ago

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Still really chuffed with the weight loss... even the arse is going down! Keep going gal! 💪🏻😂💪🏻 #weightlosstransformation #weightlossjourney #weightloss #healthy #red #redhead #redhair #piercingandtattoos #altgirl #alt #pyjamas #hotelselfie #6stonegone #2stonetolose #vainbitch

Still really chuffed with the weight loss... even the arse is going down! Keep going gal! 🏻🏻 #weightlosstransformation #weightlossjourney #weightloss #healthy #red #redhead #redhair #piercingandtattoos #altgirl #alt #pyjamas #hotelselfie #6stonegone #2stonetolose #vainbitch - 5 hours ago

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i was sitting on the floor in front of a mirror this afternoon not even intending on seeing what my back looked like but when i did.. i was like IS THAT ME? there’s no way. i checked.. it’s me. .
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#weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #fitness #fit #fitnessjourney #fitnessmotivation #weightlossmotivation #getfit #fattofit #workinprogress #back #trusttheprocess #gains #muscle #girlswholift #fitmom #fitgirls #fitgirl #fitspiration #traindirty #flashBACKfriday #gym #gymmotivation #workout #exercise #losingweight #weightlifting #weighttraining

i was sitting on the floor in front of a mirror this afternoon not even intending on seeing what my back looked like but when i did.. i was like IS THAT ME? there’s no way. i checked.. it’s me. . . #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #fitness #fit #fitnessjourney #fitnessmotivation #weightlossmotivation #getfit #fattofit #workinprogress #back #trusttheprocess #gains #muscle #girlswholift #fitmom #fitgirls #fitgirl #fitspiration #traindirty #flashBACKfriday #gym #gymmotivation #workout #exercise #losingweight #weightlifting #weighttraining - 5 hours ago

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The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ~ Socrates 🙌🏼
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#healthcoach #fitmoms #mindset #holistic #organic #meditation #peace #peaceful #love #respect #momof3 #vermont #weightlossjourney #healthylifestyle #lifestyleblogger #photography #momblogger #health #wellness #wellnesscoach #healthcoachlife #yogainspiration #inspire #loveyourself #naturalbeauty

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ~ Socrates 🏼 . . . #healthcoach #fitmoms #mindset #holistic #organic #meditation #peace #peaceful #love #respect #momof3 #vermont #weightlossjourney #healthylifestyle #lifestyleblogger #photography #momblogger #health #wellness #wellnesscoach #healthcoachlife #yogainspiration #inspire #loveyourself #naturalbeauty - 5 hours ago

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Im literally speechless right now guysss!!!
Like who am i on the right picture?? Ahhh!! Im just so glad i changed my lifestyle and my eating habits. I have to  say that i got to a point of feeling “disgusted” that i thought there was no wat. And just to think that i just needed to make a DECISION and to actually stick to it. Take care of my body as it’s the only place i live in. 
#askmehow📲📩 #weightlossresults #weightlossjourney #jointheteamtoday

Im literally speechless right now guysss!!! Like who am i on the right picture?? Ahhh!! Im just so glad i changed my lifestyle and my eating habits. I have to say that i got to a point of feeling “disgusted” that i thought there was no wat. And just to think that i just needed to make a DECISION and to actually stick to it. Take care of my body as it’s the only place i live in. #askmehow #weightlossresults #weightlossjourney #jointheteamtoday - 5 hours ago

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😍 6 bite deliciousness for dinner tonight! Quick and easy and most of all, tasty!!

6 bite deliciousness for dinner tonight! Quick and easy and most of all, tasty!! - 5 hours ago

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Non scale victory!!!! Went down a jean size!!!! 🙌🏼🙌🏼🙌🏼 #torrid #weightlosstransformation #weightlossjourney #weightloss #girlpower #bbw #renpho #formyfitness #health #f4follow #followforfollowback #lifestylechange #weightlossmotivation #myfitnesspal #myfitnessjourney #friday #fridaymood #progress #happy

Non scale victory!!!! Went down a jean size!!!! 🏼🏼🏼 #torrid #weightlosstransformation #weightlossjourney #weightloss #girlpower #bbw #renpho #formyfitness #health #f4follow #followforfollowback #lifestylechange #weightlossmotivation #myfitnesspal #myfitnessjourney #friday #fridaymood #progress #happy - 5 hours ago

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Week 3 is done!!! 🙌🏻 So thankful for @lisab.amero who worked out with me and pushed me. That workout was tough!! #liift4 #beachbody #beachbodyondemand #weightloss #uniconutrition #workingonmymuscles #weightlossjourney #momlife #girlmom #csectionmom #week3 #day4 #madetocrave #madeformore #workoutbuddy

Week 3 is done!!! 🏻 So thankful for @lisab.amero who worked out with me and pushed me. That workout was tough!! #liift4 #beachbody #beachbodyondemand #weightloss #uniconutrition #workingonmymuscles #weightlossjourney #momlife #girlmom #csectionmom #week3 #day4 #madetocrave #madeformore #workoutbuddy - 5 hours ago

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Shepard’s pie! Mine part is obviously the part with no cheese 😂. The crust and mashed cauliflower are from #madewholecookbook.
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#keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fitmom #healthy #dairyfreeketo #dairyfree #wholefood #whole30 #ketowhole30

Shepard’s pie! Mine part is obviously the part with no cheese . The crust and mashed cauliflower are from #madewholecookbook . . . #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fitmom #healthy #dairyfreeketo #dairyfree #wholefood #whole30 #ketowhole30 - 5 hours ago

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#facetofacefriday - it’s been a while! 😜 #weightlossjourney #weightlosstransformation #thm #trimhealthymama

#facetofacefriday - it’s been a while! #weightlossjourney #weightlosstransformation #thm #trimhealthymama - 5 hours ago

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Friday nights are for UberEats-ing. 🙌
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Hot & Chili Lime Dry Rub Chicken Wings with a Garden Salad from Gabby's. 🍗🥗
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If you saw my stories you know I had a bit of a rough one this week. I was seriously SO CLOSE to just saying "fuck it" and going to a pub for all the Guinness - the closest it has been since I started keto. FOR REAL. 😳 I wanted to half celebrate my 3 months with a "cheat", and half drown my feelings from the week. INSTEAD, I reminded myself I wanted to go to the gym in the morning, I was already tired AF, and I would feel like absolute garbage juice if I did. I will struggle avoiding Guinness as the temperatures drop - it was once lifeblood to me, my absolute favourite. But NOT TODAY guinzo, I won this battle! Oh - and the wings are fucking delicious so it's not like I'm suffering. 😂✌
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketolife #ketolifestyle #ketofood #ketomealprep #ketorecipes #ketofam #ketocommunity #ketocanada #keto_inspired #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbcanada #lchf #weightloss #weightlossjourney #eatyourgreens #chicken #chickenwings #hot #salad #friday #ubereats

Friday nights are for UberEats-ing. . Hot & Chili Lime Dry Rub Chicken Wings with a Garden Salad from Gabby's. 🥗 . If you saw my stories you know I had a bit of a rough one this week. I was seriously SO CLOSE to just saying "fuck it" and going to a pub for all the Guinness - the closest it has been since I started keto. FOR REAL. I wanted to half celebrate my 3 months with a "cheat", and half drown my feelings from the week. INSTEAD, I reminded myself I wanted to go to the gym in the morning, I was already tired AF, and I would feel like absolute garbage juice if I did. I will struggle avoiding Guinness as the temperatures drop - it was once lifeblood to me, my absolute favourite. But NOT TODAY guinzo, I won this battle! Oh - and the wings are fucking delicious so it's not like I'm suffering. ____________________ __________ ___ #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketolife #ketolifestyle #ketofood #ketomealprep #ketorecipes #ketofam #ketocommunity #ketocanada #keto_inspired #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbcanada #lchf #weightloss #weightlossjourney #eatyourgreens #chicken #chickenwings #hot #salad #friday #ubereats - 5 hours ago

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Meal is a bunless hamburger 😛 just ground beef stuffed with some feta cheese inside of the patty, a tomato , and it’s all wrapped in lettuce ☺️ 😋 #gym#body#weight #weightlossjourney #weightloss#diet#dieting#healthy#health#healthylifestyle #losingweight#losingweightjourney #selflove#bodyposi#bodypositive #bodypositivity #healthymindset#transformation#keto#body

Meal is a bunless hamburger 😛 just ground beef stuffed with some feta cheese inside of the patty, a tomato , and it’s all wrapped in lettuce #gym #body #weight #weightlossjourney #weightloss #diet #dieting #healthy #health #healthylifestyle #losingweight #losingweightjourney #selflove #bodyposi #bodypositive #bodypositivity #healthymindset #transformation #keto #body - 5 hours ago

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I've officially lost 90lbs since 2 years ago #weightlossjourney

I've officially lost 90lbs since 2 years ago #weightlossjourney - 5 hours ago

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5 hours ago

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😁 so happy 💜
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.  #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #health #healthylifestyle #healthjourney #fitfam #fatloss #fat2fit #fitness #fitnessgoals #goals #motivation #mindset #determination #gym #depression #losingweight #progress #positive #hope #nevergiveup #exercise #walk #workout #hardwork #fightingfat #obesity #change

so happy . . . .  #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #health #healthylifestyle #healthjourney #fitfam #fatloss #fat2fit #fitness #fitnessgoals #goals #motivation #mindset #determination #gym #depression #losingweight #progress #positive #hope #nevergiveup #exercise #walk #workout #hardwork #fightingfat #obesity #change - 5 hours ago

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I’m finally getting my stamina back at the gymmmmmm!!!!!! YAY!!!!!! #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #weightlossjourney #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Fit #Gym #Workout #Bodybuilding #Weightloss #Muscle #Exercise #postpartum #Progressnotperfect

I’m finally getting my stamina back at the gymmmmmm!!!!!! YAY!!!!!! #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #weightlossjourney #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Fit #Gym #Workout #Bodybuilding #Weightloss #Muscle #Exercise #postpartum #Progressnotperfect - 5 hours ago

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Our little victories create the big picture. Small things like choosing  kindness and understanding over criticism change the course of our lives and relationships. What little victories did you have today? Did you eat healthy food? Did you choose to laugh instead of yell? Regardless of the victory, congrats love. You’re making waves and changing lives.
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#specialneedsmom #autismmom #inspirationalquotes #victorious #successquotes #success #goals #goalsetting #motivation #motivationalquotes #inspiration #inspirationalquotes #positivethinking #positivevibes #grateful #gratitude #positivequotes #motherhood #momlife #mom #quotestoliveby #weightlossjourney #transformation

Our little victories create the big picture. Small things like choosing kindness and understanding over criticism change the course of our lives and relationships. What little victories did you have today? Did you eat healthy food? Did you choose to laugh instead of yell? Regardless of the victory, congrats love. You’re making waves and changing lives. . . . #specialneedsmom #autismmom #inspirationalquotes #victorious #successquotes #success #goals #goalsetting #motivation #motivationalquotes #inspiration #inspirationalquotes #positivethinking #positivevibes #grateful #gratitude #positivequotes #motherhood #momlife #mom #quotestoliveby #weightlossjourney #transformation - 5 hours ago

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Sirloin, shrimp and loaded broccoli. #ketogenic #paleo #lazyketo #lowcarb #lchf #lchfdiet #atkins #atkinsdiet #paleodiet #ketoresults #ketorecipes #followme #foodisfuel  #intermittentfasting #fasting #gettinghealthy #healthyfood #loosingweight #loosinginches #weightloss #weightlossjourney #weightlossdiary #ketomom #30lbsdown #40lbsdown #50lbsdown #60lbsdown #70lbsdown #80lbsdown #90lbsdown

Sirloin, shrimp and loaded broccoli. #ketogenic #paleo #lazyketo #lowcarb #lchf #lchfdiet #atkins #atkinsdiet #paleodiet #ketoresults #ketorecipes #followme #foodisfuel #intermittentfasting #fasting #gettinghealthy #healthyfood #loosingweight #loosinginches #weightloss #weightlossjourney #weightlossdiary #ketomom #30lbsdown #40lbsdown #50lbsdown #60lbsdown #70lbsdown #80lbsdown #90lbsdown - 5 hours ago

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Teriyaki chicken bake. 4SP for this massive portion. I’ll post the recipe tomorrow when I’m a bit more awake. about each of you!! Until next time 😘 #weightwatchers #weightwatcherscanada #wwcanada #wwontario #wwfood #wwfooddiary #wwfoodjournal #wwjournal #wwjourney #wwdiary #wwfamily #wwfriendly #wwcommunity #wwfriends #wwsisterhood #wwrecipes #reciperemix #healthyeating #healthyrecipes #eatwell #weightloss #weightlossjourney #wwlifetime #wwbreakfast #wwlunch #wwdinner #ww #wwteacher #wwteachers

Teriyaki chicken bake. 4SP for this massive portion. I’ll post the recipe tomorrow when I’m a bit more awake. about each of you!! Until next time #weightwatchers #weightwatcherscanada #wwcanada #wwontario #wwfood #wwfooddiary #wwfoodjournal #wwjournal #wwjourney #wwdiary #wwfamily #wwfriendly #wwcommunity #wwfriends #wwsisterhood #wwrecipes #reciperemix #healthyeating #healthyrecipes #eatwell #weightloss #weightlossjourney #wwlifetime #wwbreakfast #wwlunch #wwdinner #ww #wwteacher #wwteachers - 5 hours ago

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You can have your {pumpkin} pie and drink it, too! •
Our Pumpkin Spice smoothie makes the classic dessert a perfect way to get your #gainz.
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💪🏻 20Gm of professional grade protein (per medium smoothie)
🎃 Real Pumpkin
🌿 Probiotics
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Available for a limited time. While supplies last.
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#pumpkin #spice #smoothie @the_smoothie_shop_belton_mo #thesmoothieshop #thesmoothieshopandsupplements #highprotein #pumpkinspice #protein #probiotics #realpumpkin #mealreplacement #weightlossjourney #weightloss #musclebuilding #belton #beltonmo #beltonmissouri

You can have your {pumpkin} pie and drink it, too! • Our Pumpkin Spice smoothie makes the classic dessert a perfect way to get your #gainz . • 🏻 20Gm of professional grade protein (per medium smoothie) Real Pumpkin Probiotics • Available for a limited time. While supplies last. • • #pumpkin #spice #smoothie @the_smoothie_shop_belton_mo #thesmoothieshop #thesmoothieshopandsupplements #highprotein #pumpkinspice #protein #probiotics #realpumpkin #mealreplacement #weightlossjourney #weightloss #musclebuilding #belton #beltonmo #beltonmissouri - 5 hours ago

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Sheet pan fajitas... holy amazing #weightlossjourney

Sheet pan fajitas... holy amazing #weightlossjourney - 5 hours ago

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HexA and HexB used in my syn free fishcakes 
#slimmingworlddinner #slimmingworldlife #slimmingworlddiary #weightlossjourney #slimmingworldcanada #weightloss #slimmingworld #slimmingworlduk #swuk #slimmingworldplan #slimmingworldrecipe #onplan #onplanoctober #synfree

HexA and HexB used in my syn free fishcakes #slimmingworlddinner #slimmingworldlife #slimmingworlddiary #weightlossjourney #slimmingworldcanada #weightloss #slimmingworld #slimmingworlduk #swuk #slimmingworldplan #slimmingworldrecipe #onplan #onplanoctober #synfree - 5 hours ago

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แม่บ้านเกาหลี​ look นี้ผ่านไหม?

#mymakeup #makeup​  #transformation #healthy #diet #health #thaifood #weightlossjourney #dietfood
# #tbt #cute #photoofyheday
#instamood #iphonesia #igers #girl #tweegram #beautiful #instadaily #summer #followforfollowback
#follow #instagramhub

แม่บ้านเกาหลี​ look นี้ผ่านไหม? #mymakeup #makeup#transformation #healthy #diet #health #thaifood #weightlossjourney #dietfood # #tbt #cute #photoofyheday #instamood #iphonesia #igers #girl #tweegram #beautiful #instadaily #summer #followforfollowback #follow #instagramhub - 5 hours ago

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Today's gym before and after. I already miss the warm weather bike rides but at least the elliptical has a TV. .
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#health #fitness #fit #fitspo #workout #cardio #gym #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #lowcarb #exercise  #fattofit  #nosurgery #weightloss  #weightlossjourney #PCOS

Today's gym before and after. I already miss the warm weather bike rides but at least the elliptical has a TV. . . . #health #fitness #fit #fitspo #workout #cardio #gym #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #lowcarb #exercise #fattofit #nosurgery #weightloss #weightlossjourney #PCOS - 5 hours ago

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All she needs to add is a little matcha & she could lose twice as much fat! Just say’n ...❤️😘🌿☕️👉 Which Green Tea Is Great For Weight Loss?
http://bit.ly/2u2Em2E

All she needs to add is a little matcha & she could lose twice as much fat! Just say’n ... Which Green Tea Is Great For Weight Loss? http://bit.ly/2u2Em2E - 5 hours ago

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Sugar-free Apple Skillet Cake with a vegan caramel sauce topping. ✌🏼❤️🍎🤤
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5 peeled and sliced medium apples
1/2 cup pitted dates (about 10)
1/4 coconut oil
1/2 cup apple sauce
1-1.5 cups almond milk
1 cup oatmeal
1 cup AP flour or wheat
1.5 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
1 tsp vanilla
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Preheat oven with skillet to 375 F. In a food processor: dates, oil, apple sauce, milk. Puree until smooth. Add the rest of the ingredients and mix until combined. Oil the skillet and put 3/4 of the sliced apples in the hot skillet. Pour batter over the top and place the remaining apples on top. Bake for 40-50 min until toothpick comes out clean. Top should be crackled and browned. 🍎
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Sauce
In a blender (not food processor) puree 10 dates, 1/4 cup natural peanut butter, 1/2 cup milk, 1 tsp vanilla. Pour caramel sauce on top of warm cake and serve! 🤤
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#baking #beardedbaker #veganbaking #veganrecipes #veganfood #vegancomfortfood #cake #chocolate #birthday #thefeedfeed #thefeedfeedvegan #veganfoodspot #veganfoodshare #veganfoodspot #fff #instagood #instadaily #instafood #food #foodgawker #weightlossjourney #weightlosstransformation #veganfeature

Sugar-free Apple Skillet Cake with a vegan caramel sauce topping. 🏼🤤 * 5 peeled and sliced medium apples 1/2 cup pitted dates (about 10) 1/4 coconut oil 1/2 cup apple sauce 1-1.5 cups almond milk 1 cup oatmeal 1 cup AP flour or wheat 1.5 tsp baking powder 1 tsp cinnamon 1/2 tsp salt 1 tsp vanilla * Preheat oven with skillet to 375 F. In a food processor: dates, oil, apple sauce, milk. Puree until smooth. Add the rest of the ingredients and mix until combined. Oil the skillet and put 3/4 of the sliced apples in the hot skillet. Pour batter over the top and place the remaining apples on top. Bake for 40-50 min until toothpick comes out clean. Top should be crackled and browned. * Sauce In a blender (not food processor) puree 10 dates, 1/4 cup natural peanut butter, 1/2 cup milk, 1 tsp vanilla. Pour caramel sauce on top of warm cake and serve! 🤤 * * * * * #baking #beardedbaker #veganbaking #veganrecipes #veganfood #vegancomfortfood #cake #chocolate #birthday #thefeedfeed #thefeedfeedvegan #veganfoodspot #veganfoodshare #veganfoodspot #fff #instagood #instadaily #instafood #food #foodgawker #weightlossjourney #weightlosstransformation #veganfeature - 5 hours ago

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This has been me since I got home at 5:30pm. I'm not hungry. I had dinner. But I just keep eating. -
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#weightlosshelp #weightlosssupport #weightlossmotivation #weightlossgoals #weightlossstory #weightlossjourney #mfp #myfitnessjourney #myfitnesspal #myfitnesspaljourney #goals #doingwhatworksforme #doingthisforme #lookatmego #mindovermatter #lifestylenotadiet #my100daymovement #100daytribe  #goaldigger #wlscommunity #wljourney #girlswhoworkout #girlswholift #instafitfam #fitfam #caloriecounting #caloriesincaloriesout #macros #macrosmatter

This has been me since I got home at 5:30pm. I'm not hungry. I had dinner. But I just keep eating. - - - #weightlosshelp #weightlosssupport #weightlossmotivation #weightlossgoals #weightlossstory #weightlossjourney #mfp #myfitnessjourney #myfitnesspal #myfitnesspaljourney #goals #doingwhatworksforme #doingthisforme #lookatmego #mindovermatter #lifestylenotadiet #my100daymovement #100daytribe   #goaldigger #wlscommunity #wljourney #girlswhoworkout #girlswholift #instafitfam #fitfam #caloriecounting #caloriesincaloriesout #macros #macrosmatter - 5 hours ago

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Yummy snacks & tv time 📺 #MakingaMurderer Part✌

Yummy snacks & tv time #MakingaMurderer Part - 5 hours ago

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I bet you asked why the hell did I take my picture like this? Let me tell you why.
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1. Because it’s mothafu**ing #flexfriday 
2. Because I can?! 😤
And 3. Because you don’t own me!
Other than that have a great Friday guys! 😄

I bet you asked why the hell did I take my picture like this? Let me tell you why. - - 1. Because it’s mothafu**ing #flexfriday 2. Because I can?! And 3. Because you don’t own me! Other than that have a great Friday guys! - 5 hours ago

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Vegan food pyramid 💚  #vegan #veganrecipes #vegetarian #veganfeature #starchsolution #eattolive #hownottodie #rawtill4 #rawtillwhenever #hclf #wslf #plantbased #healthyeating #iifym #pescetarian #dairyfree #eggfree #meatfree #crueltyfree  #vegantravel #vegantraveller #veganuary #weightlossjourney #pcosweightloss #sugarfree #pcos #oilfree #dailydozen #slimmingworld #veganslimmingworld

Vegan food pyramid #vegan #veganrecipes #vegetarian #veganfeature #starchsolution #eattolive #hownottodie #rawtill4 #rawtillwhenever #hclf #wslf #plantbased #healthyeating #iifym #pescetarian #dairyfree #eggfree #meatfree #crueltyfree #vegantravel #vegantraveller #veganuary #weightlossjourney #pcosweightloss #sugarfree #pcos #oilfree #dailydozen #slimmingworld #veganslimmingworld - 5 hours ago

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Love this quote 😍#fatfreerecipes #noshakezone #cleaneating #wellness #guthealth #weightlosstransformation #weightlossjourney #weightloss #getgutsywithlyndyatkinson #getgutsywithus

Love this quote #fatfreerecipes #noshakezone #cleaneating #wellness #guthealth #weightlosstransformation #weightlossjourney #weightloss #getgutsywithlyndyatkinson #getgutsywithus - 5 hours ago

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#น้ำน้อยลดได้น้อย 🥤🥃🍸
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ช่วง #เผาผลาญไขมัน ร่างกายต้องมีการรักษาสมดุลของน้ำ เราจึงต้องการน้ำมากกว่าปกติ
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แต่หลายคนคิดว่าตัวเองหิวอาหาร จึงทำให้ #ลดไม่ได้ผลสักที 😩
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✔️ เราดื่มน้ำให้ได้อย่างน้อย 2-3 ลิตร ตับจะสามารถเร่งการเผาผลาญไขมัน และข่วยลดความอยากอาหารได้อีกด้วย
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#fitgirlcd #weightloss #ลดน้ำหนัก

#น ้ำน้อยลดได้น้อย 🥤🥃 . ช่วง #เผาผลาญไขม ัน ร่างกายต้องมีการรักษาสมดุลของน้ำ เราจึงต้องการน้ำมากกว่าปกติ . แต่หลายคนคิดว่าตัวเองหิวอาหาร จึงทำให้ #ลดไม ่ได้ผลสักที . ️ เราดื่มน้ำให้ได้อย่างน้อย 2-3 ลิตร ตับจะสามารถเร่งการเผาผลาญไขมัน และข่วยลดความอยากอาหารได้อีกด้วย . —————————————————— #fitgirlcd #weightloss #ลดน ้ำหนัก - 5 hours ago

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F.R.I.E.N.D.S #happybirthdayEm

F.R.I.E.N.D.S #happybirthdayEm - 5 hours ago

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👉Cada vez que consume alguno de los siguientes: magnesio, calcio, vitamina D3 o vitamina K2, también necesitará tomar todos los demás para complementar, ya que estos nutrientes trabajan sinérgicamente los unos con los otros.
👉El magnesio es sumamente importante para la salud cardíaca. El consumo de cantidades excesivas de calcio sin complementarlo con magnesio puede provocar ataques cardíacos, derrames cerebrales y muerte súbita. (Referencia Investigador Joseph Mercola) .
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#calcio #magnesio #nutrition #healthyfood #eatclean #food #healthylifestyle #fitnessmotivation #exercise #goals #weightlossjourney #healthychoices #lifestyle #foodie #recipes #muscle #protein #life #beauty #healthyliving #healthyeating #cardio #cleaneating #dedication #eathealthy #instafit #salud #discipline #inspiration #vegetarian

Cada vez que consume alguno de los siguientes: magnesio, calcio, vitamina D3 o vitamina K2, también necesitará tomar todos los demás para complementar, ya que estos nutrientes trabajan sinérgicamente los unos con los otros. El magnesio es sumamente importante para la salud cardíaca. El consumo de cantidades excesivas de calcio sin complementarlo con magnesio puede provocar ataques cardíacos, derrames cerebrales y muerte súbita. (Referencia Investigador Joseph Mercola) . . . . . . #calcio #magnesio #nutrition #healthyfood #eatclean #food #healthylifestyle #fitnessmotivation #exercise #goals #weightlossjourney #healthychoices #lifestyle #foodie #recipes #muscle #protein #life #beauty #healthyliving #healthyeating #cardio #cleaneating #dedication #eathealthy #instafit #salud #discipline #inspiration #vegetarian - 5 hours ago

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We stopped at Kwik Trip after the gym, and in the bathroom I noticed that my hat matched my pants and I got excited 😅 
I have great news! That corrections officer position I tested and applied for?? I got it! I start and will be sworn in in a few weeks 😊 I am so thrilled to see where this new door takes me

We stopped at Kwik Trip after the gym, and in the bathroom I noticed that my hat matched my pants and I got excited I have great news! That corrections officer position I tested and applied for?? I got it! I start and will be sworn in in a few weeks I am so thrilled to see where this new door takes me - 5 hours ago

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I wish I could eat this bowl of goodness every day 😍 Cauliflower rice topped with ahi poke, spicy tuna, daikon, cucumber, ginger, green onion, avocado, sesame seeds, and wasabi mayo - just perfection 👌

I wish I could eat this bowl of goodness every day Cauliflower rice topped with ahi poke, spicy tuna, daikon, cucumber, ginger, green onion, avocado, sesame seeds, and wasabi mayo - just perfection - 5 hours ago

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☀️ Waiting for the summer like 🔱 _______________________________________________________ _______________________________________________________ ✌️#fit #fitness #fitnessmotivation #workout #shredded #getfit #man #beard #instaman #weightlossjourney  #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #summer #sun #yellow #sydney #australia

️ Waiting for the summer like _______________________________________________________ _______________________________________________________ #fit #fitness #fitnessmotivation #workout #shredded #getfit #man #beard #instaman #weightlossjourney #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #summer #sun #yellow #sydney #australia - 8 hours ago

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Remember‼️
Quotes won't
 work unless
 YOU DO.👊🏽
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If you don't take ACTION and start putting real WORK in your life, nothing is gonna change and your life will be the same Today,
Tomorrow& Always. 🙅🏻
So Take ACTION Today,
Put the WORK Tomorrow& Remain Humble Always!🙌🏽 .
#lifestyle#motivation#lifting #fitnessmotivation#nofilter
#weightlossjourney#fitgirl
#fitnessjourney#workout
#nutrition#fitfam#gains
#abs#gym#sixpack#fit

Remember️ Quotes won't work unless YOU DO.🏽 . . If you don't take ACTION and start putting real WORK in your life, nothing is gonna change and your life will be the same Today, Tomorrow& Always. 🏻 So Take ACTION Today, Put the WORK Tomorrow& Remain Humble Always!🏽 . #lifestyle #motivation #lifting #fitnessmotivation #nofilter #weightlossjourney #fitgirl #fitnessjourney #workout #nutrition #fitfam #gains #abs #gym #sixpack #fit - 10 hours ago

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#flashbackfriday - hiking is one of my favorite things to do... and the key to being successful on your fitness journey is doing something you enjoy. If you are trying to get healthy and want to be active, you don’t have to spend hours doing something you hate. Maybe it’s yoga or pilates or just taking a walk...with your kids, your dogs, whatever...just get out there and do it!  Take one step towards your goal everyday and eventually everything will fall in to place!
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#gethealthy #getyourliferightwithlightsright #weightlossjourney #weightloss #fitness #fitgirl #veganfitness #veganfitchick #hiking #hikingadventure #adventuretime #adventure

#flashbackfriday - hiking is one of my favorite things to do... and the key to being successful on your fitness journey is doing something you enjoy. If you are trying to get healthy and want to be active, you don’t have to spend hours doing something you hate. Maybe it’s yoga or pilates or just taking a walk...with your kids, your dogs, whatever...just get out there and do it! Take one step towards your goal everyday and eventually everything will fall in to place! . . . . . . #gethealthy #getyourliferightwithlightsright #weightlossjourney #weightloss #fitness #fitgirl #veganfitness #veganfitchick #hiking #hikingadventure #adventuretime #adventure - 19 hours ago

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เมื่อก่อนไม่กล้าหันหน้าเข้ากล้อง
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ตอนนี้เลิกเขินละ 😊
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#เขินเหนียง

เมื่อก่อนไม่กล้าหันหน้าเข้ากล้อง . ตอนนี้เลิกเขินละ . #เข ินเหนียง - 1 day ago

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ยีนส์อ้วน ‼️ แค่กินผักยังไงก็อ้วน
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เรื่องนี้แค่ปรับอาหารให้ถูกวิธีก็ลดได้
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#fitgirlcd #weightloss #ลดน้ำหนัก

ยีนส์อ้วน ️ แค่กินผักยังไงก็อ้วน . เรื่องนี้แค่ปรับอาหารให้ถูกวิธีก็ลดได้ . #fitgirlcd #weightloss #ลดน ้ำหนัก - 2 days ago

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Watch today’s Episode of the Daily Dose of Finish Fit to learn why doing “Steady State” cardio is just as important as doing “High Intensity Interval” or HIIT Cardio. #finishfit #finishitwithfinishfit #finishfitshop #noexcuses #fitfam #fitspiration #keto #ketosis #ketogenic #healthy #weightloss #weightlossjourney #diet #healthyfood #healthychoices #lifesgood #happy #nevergiveup #instadaily #myjourneytofit #instagood #instagram #motivationmonday #dedication #persistence #instalike #tbt #steadystate

Watch today’s Episode of the Daily Dose of Finish Fit to learn why doing “Steady State” cardio is just as important as doing “High Intensity Interval” or HIIT Cardio. #finishfit #finishitwithfinishfit #finishfitshop #noexcuses #fitfam #fitspiration #keto #ketosis #ketogenic #healthy #weightloss #weightlossjourney #diet #healthyfood #healthychoices #lifesgood #happy #nevergiveup #instadaily #myjourneytofit #instagood #instagram #motivationmonday #dedication #persistence #instalike #tbt #steadystate - 6 months ago

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If you think you need someone to correct your form while you exercise, think again. Watch today’s Episode of the Daily Dose of Finish Fit to learn how “Reactive Conditioning” can serve as your “Spotter”. #finishfit #finishitwithfinishfit #finishfitshop #noexcuses #fitfam #fitspiration #keto #ketosis #ketogenic #healthy #weightloss #weightlossjourney #diet #healthyfood #healthychoices #lifesgood #happy #nevergiveup #instadaily #myjourneytofit #instagood #instagram #motivationmonday #dedication #persistence #instalike #tbt #reactiveconditioning

If you think you need someone to correct your form while you exercise, think again. Watch today’s Episode of the Daily Dose of Finish Fit to learn how “Reactive Conditioning” can serve as your “Spotter”. #finishfit #finishitwithfinishfit #finishfitshop #noexcuses #fitfam #fitspiration #keto #ketosis #ketogenic #healthy #weightloss #weightlossjourney #diet #healthyfood #healthychoices #lifesgood #happy #nevergiveup #instadaily #myjourneytofit #instagood #instagram #motivationmonday #dedication #persistence #instalike #tbt #reactiveconditioning - 6 months ago

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