#weightlossjourney

28,523,932 posts

Green shake 🌱
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#spinach #mango #peach #coconutmilk #almondmilk #chiaseeds #shake #smoothie #yummy #dinner #afterworkoutmeal #fitness #fit #fitfam #cleaneating #cleanbeauty #eatclean #vegan #glutenfree #dairyfree #keto #weightloss #weightlossjourney #transformation #pcos #pcosweightloss #goodeats #foodie #happyfriday #positivevibes

Green shake . . . . . . . . #spinach #mango #peach #coconutmilk #almondmilk #chiaseeds #shake #smoothie #yummy #dinner #afterworkoutmeal #fitness #fit #fitfam #cleaneating #cleanbeauty #eatclean #vegan #glutenfree #dairyfree #keto #weightloss #weightlossjourney #transformation #pcos #pcosweightloss #goodeats #foodie #happyfriday #positivevibes - 56 minutes ago

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🥊shred that shit🥊 #dproblemfitness #motivation #gym #bayareafitness #personaltrainer #sorrynotsorry #boxing #strength #exercise #trainer #supportsmallbusiness #fitfam #health #fitnessaddict #cardio #fitchicks #strongmen #fitness #cavestrong #workout #gains #instagood #instagramfitness #goals #fitnesslifestyle #weightlossjourney #weightloss #fitnessforall #followme

🥊shred that shit🥊 #dproblemfitness #motivation #gym #bayareafitness #personaltrainer #sorrynotsorry #boxing #strength #exercise #trainer #supportsmallbusiness #fitfam #health #fitnessaddict #cardio #fitchicks #strongmen #fitness #cavestrong #workout #gains #instagood #instagramfitness #goals #fitnesslifestyle #weightlossjourney #weightloss #fitnessforall #followme - 56 minutes ago

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One-of-a-kind 🦄 #fit #fitness #fitnessmotivation #fitspo #fitstagram #fitspiration #fitgirls #fitchick #fitfam #fitlife #instafit #gym #gymlife #gymrat #girlswholift #workout #bikini #gains #weightlifting #bodybuilding #bootybuilding #weightlossjourney #girlswithmuscles #challengeyourself #healthyfood #healthyeating #healthylifestyle #bodiesbyrachel #selfie #weekendvibes

One-of-a-kind 🦄 #fit #fitness #fitnessmotivation #fitspo #fitstagram #fitspiration #fitgirls #fitchick #fitfam #fitlife #instafit #gym #gymlife #gymrat #girlswholift #workout #bikini #gains #weightlifting #bodybuilding #bootybuilding #weightlossjourney #girlswithmuscles #challengeyourself #healthyfood #healthyeating #healthylifestyle #bodiesbyrachel #selfie #weekendvibes - 56 minutes ago

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Every day I amaze myself on what I'm capable of doing
Ps. Thank you Luke for helping a sister out and getting this amazing pic 
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#fitness #gym #fit #workout #fitfam #health#bodybuilding #fitspo#weightloss #cleaneating#muscle#exercise #healthyfood #strength #gains#fitlife #healthyeating #healthylifestyle#healthyliving #weightlossjourney #shredded#transformation #gymrat#transformationtuesday#bodybuilder #gymtime#cleaneats #gymflow

Every day I amaze myself on what I'm capable of doing Ps. Thank you Luke for helping a sister out and getting this amazing pic _ _ _ _ _ _ _ _ _ _ _ _ _ _ #fitness  #gym  #fit  #workout  #fitfam  #health #bodybuilding  #fitspo #weightloss  #cleaneating #muscle #exercise  #healthyfood  #strength  #gains #fitlife  #healthyeating  #healthylifestyle #healthyliving  #weightlossjourney  #shredded #transformation  #gymrat #transformationtuesday #bodybuilder  #gymtime #cleaneats  #gymflow - 56 minutes ago

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Dinner - Tilapia, black beans, queso fresco, cabbage, cucumber, tomato, avocado, tons of lime, & hot sauce. 322 cals. With a Gatorade zero. .
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#fatgirlfitness #bajandopeso #onedayatatime #weightlossjourney #weightloss #wlj #droppinglbs #bajandopesosanamente #fatgirllosingweight #healthiswealth

Dinner - Tilapia, black beans, queso fresco, cabbage, cucumber, tomato, avocado, tons of lime, & hot sauce. 322 cals. With a Gatorade zero. . . . . . . . #fatgirlfitness #bajandopeso #onedayatatime #weightlossjourney #weightloss #wlj #droppinglbs #bajandopesosanamente #fatgirllosingweight #healthiswealth - 56 minutes ago

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Oops, I think I did it again...Not shown - even more cool whip 😳. #atleastitracked #accountabilitypost #wwaccountability #ww #wwfreestyle #wwdessert #wwfamily #wwconnect #wwcommunity #dessert #healthydessert #coolwhip #yum #tasty #healthyeating #fauxapplepie #applepiefilling  #blueberries #weightlossjourney #weightwatchers #wellnesswins #wwwellness #wellness #overpoints

Oops, I think I did it again...Not shown - even more cool whip . #atleastitracked #accountabilitypost #wwaccountability #ww #wwfreestyle #wwdessert #wwfamily #wwconnect #wwcommunity #dessert #healthydessert #coolwhip #yum #tasty #healthyeating #fauxapplepie #applepiefilling #blueberries #weightlossjourney #weightwatchers #wellnesswins #wwwellness #wellness #overpoints - 56 minutes ago

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🔥💦Awesome🏆Follow ➡️ @fitness4ever2.0 
Tag a friend and comment to motivate them 🏆
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💚Pic Shown: @loving_lessofme_more ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
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⚠️Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
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Because we want the best for you✅✅✅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
For More tips And videos @weightsolution2.0
For recipes @goodfood2.0 🍛🍜🍅🍉🍏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
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#fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss

AwesomeFollow @fitness4ever2.0 Tag a friend and comment to motivate them . Pic Shown: @loving_lessofme_more . . ️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ️ We Guide You @fitness4ever2.0 @fitness4ever2.0 @fitness4ever2.0 @fitness4ever2.0 . Because we want the best for you . For More tips And videos @weightsolution2.0 For recipes @goodfood2.0 . . #fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss - 56 minutes ago

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Repost @amralsawwaf
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#shredding #shredded #aesthetic #transformationtuesday #hardwork #plantbased #ifbb #npc #goldenera #bodybuilding #fitness #fit #fitnessmotivation #yoga #mentalstrength #genetics #veganfitness #veganfit #veganvibes #veganbodybuilding #aesthetics #calesthenics #weightlossjourney #fitnessjourney #yogaeverydamnday #transformation #yoga #healthyeating #bulking

Repost @amralsawwaf • • • • • #shredding #shredded #aesthetic #transformationtuesday #hardwork #plantbased #ifbb #npc #goldenera #bodybuilding #fitness #fit #fitnessmotivation #yoga #mentalstrength #genetics #veganfitness #veganfit #veganvibes #veganbodybuilding #aesthetics #calesthenics #weightlossjourney #fitnessjourney #yogaeverydamnday #transformation #yoga #healthyeating #bulking - 56 minutes ago

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I'm thinking of going brunette again... been a few years. 💁‍♀️ #facetofacefriday #friday #facetoface #progressisprogress #weightlossjourney #weightloss #myweightlossjourney #wlscommunity #wls #thenandnow #girlswithpiercings

I'm thinking of going brunette again... been a few years. ‍♀️ #facetofacefriday #friday #facetoface #progressisprogress #weightlossjourney #weightloss #myweightlossjourney #wlscommunity #wls #thenandnow #girlswithpiercings - 56 minutes ago

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Y’all this hit me HARD 😭😭 My sister sent the photo on the right to me last night as she was looking through some old photos (this was taken almost 10 years ago, a few months after having a baby) . I’m blown away. What Keto has done for me so far just leaves me speechless sometimes... Happy #facetofacefriday InstaFam!
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#keto #ketodiet #ketocommitted #ketocommunity #ketolife #ketoforlife #ketoweightloss #ketotransformation #fatadapted #ketoaf #ketobabe #fitmom #fitfam #fitlife #healthylifestyle #ketoliving #intermittentfasting #omad #weightlosscommunity #pcosweightloss #weightlossjourney #ketojourney #ketosis #ketones #ketogenicdiet #eatfatlosefat #fatfueled #carbietobarbie #ohhappyketo

Y’all this hit me HARD My sister sent the photo on the right to me last night as she was looking through some old photos (this was taken almost 10 years ago, a few months after having a baby) . I’m blown away. What Keto has done for me so far just leaves me speechless sometimes... Happy #facetofacefriday InstaFam! . #keto #ketodiet #ketocommitted #ketocommunity #ketolife #ketoforlife #ketoweightloss #ketotransformation #fatadapted #ketoaf #ketobabe #fitmom #fitfam #fitlife #healthylifestyle #ketoliving #intermittentfasting #omad #weightlosscommunity #pcosweightloss #weightlossjourney #ketojourney #ketosis #ketones #ketogenicdiet #eatfatlosefat #fatfueled #carbietobarbie #ohhappyketo - 56 minutes ago

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Team🍊 vs. Team◼️ tonight! Had a great 🌪 workout with coach Cody, coach Jori & Carl! 1 more week to go in the transformation challenge 🙌 1 more week until I can eat donuts again! 🍩🤭😂 #choosego @orfriverbend

Team vs. Team️ tonight! Had a great 🌪 workout with coach Cody, coach Jori & Carl! 1 more week to go in the transformation challenge 1 more week until I can eat donuts again! 🤭 #choosego @orfriverbend - 57 minutes ago

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Believe in yourself.💗
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#ww #weightlossjourney #weightlossmotivation #inspiration

Believe in yourself. . . . . . #ww #weightlossjourney #weightlossmotivation #inspiration - 57 minutes ago

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Bicep and tricep workout complete!!
For biceps and triceps, I superset:
Skullcrushers: 3 sets of 8 with 30pounds 
Dumbbell preacher curls: 3 sets of 15 with 10lb dumbbells 
I superset:
Close grip dumbbell press: 3 sets of 12 with 25lb dumbbells
Preacher Hammer curls: 3 sets of 15 with 10lb dumbbells 
I superset: 
Overhead tricep extensions: 3 sets of 12 with 20lb dumbbell
Barbell reverse curls: 3 sets of 15 with 15lbs
What a great workout! 
After, I went straight into cardio. 40 minutes on stationary bike. I was wanting to do a circuit but i just couldn’t. I am super sore from my legs. (Leg raises killed my hip area 🤣🤣) so, I had to make a wise decision. Therefore, I went with stationary bike. Lol 
I am tired! And super sore!!!! Now time to rest up for tomorrow!!! 💪🏼🌼
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#bicepworkout #cardio #fitnessjourney #healthylifestyle #lifestylechange #fitness #wls #wlscommunity #weightloss #losingweight #weightlossjourney #fitfam #fat #fattofit #fattofitjourney #obese #obesetobeast #plussize #plussizeworkout #hardwork #dedication #determination #persistence #consistency #accountability #beastmode #enjoythejourney #onedayatatime #weightlifting #triceps

Bicep and tricep workout complete!! For biceps and triceps, I superset: Skullcrushers: 3 sets of 8 with 30pounds Dumbbell preacher curls: 3 sets of 15 with 10lb dumbbells I superset: Close grip dumbbell press: 3 sets of 12 with 25lb dumbbells Preacher Hammer curls: 3 sets of 15 with 10lb dumbbells I superset: Overhead tricep extensions: 3 sets of 12 with 20lb dumbbell Barbell reverse curls: 3 sets of 15 with 15lbs What a great workout! After, I went straight into cardio. 40 minutes on stationary bike. I was wanting to do a circuit but i just couldn’t. I am super sore from my legs. (Leg raises killed my hip area 🤣🤣) so, I had to make a wise decision. Therefore, I went with stationary bike. Lol I am tired! And super sore!!!! Now time to rest up for tomorrow!!! 🏼 • • • • • #bicepworkout #cardio #fitnessjourney #healthylifestyle #lifestylechange #fitness #wls #wlscommunity #weightloss #losingweight #weightlossjourney #fitfam #fat #fattofit #fattofitjourney #obese #obesetobeast #plussize #plussizeworkout #hardwork #dedication #determination #persistence #consistency #accountability #beastmode #enjoythejourney #onedayatatime #weightlifting #triceps - 57 minutes ago

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Before and after: Disney World edition ✨💙✈️ #weightlossjourney #progress #transformation #ketoaf #ketolife #keto #disneyworld #magickingdom #hollywoodstudios #epcot

Before and after: Disney World edition #weightlossjourney #progress #transformation #ketoaf #ketolife #keto #disneyworld #magickingdom #hollywoodstudios #epcot - 57 minutes ago

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I never post my legs and here’s why lol bird legs all the way. Slowly building calves. 
#planetfitness #gymmotivation #gym #gymshark #gymlife #gymjunkie #gymtime #fit #fitnessmotivation #fitness #fitspo #fitnessaddict #fitnesslife #fitfam #fitnesstrainer #leg #legday #muscle #weightlossjourney #weight #weightlifting #weightloss #weight #workout #workoutmotivation

I never post my legs and here’s why lol bird legs all the way. Slowly building calves. #planetfitness #gymmotivation #gym #gymshark #gymlife #gymjunkie #gymtime #fit #fitnessmotivation #fitness #fitspo #fitnessaddict #fitnesslife #fitfam #fitnesstrainer #leg #legday #muscle #weightlossjourney #weight #weightlifting #weightloss #weight #workout #workoutmotivation - 57 minutes ago

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BUILDING MUSCLE AS A STUDENT by @physiotrition “Dude. Im in college all day, how can I build muscle?”
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Realistically, there is simple formula for muscle growth: Anabolism occurs, when Muscle Protein Synthesis > Muscle Protein Breakdown.
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How do you achieve this?
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5 things:
Eat in a caloric surplus
Eat a high protein diet
Sleep 7-9 hrs every night
Progressively Overload with your training
Stay consistent
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In terms of protein, recent research suggests that roughly 1.6g/kg is optimal for maximising hypertrophy (Morton et al., 2018). Of course, you can eat more than this and I’d suggest a range of between 1.6-2g/kg, as eating more protein may have a very satiating effect (Soenen, 2008), which can be a big help to those with large appetites. Schoenfeld (2018), carried out a review on protein absorption to recommend anywhere from 0.4-0.55g of protein per kg of bodyweight per meal.
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I understand how difficult it can be to stay on track with gym during college, but all it takes is a bit of prior planning and prioritisation. As Jocko says, “Prioritise and Execute”.
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If you know a student trying to BUILD MUSCLE, tag them below👇

#buildmuscle #muscle #muscleman #kruckifitness #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #chestday #chestworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #upperbodyworkout #proteine #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks

BUILDING MUSCLE AS A STUDENT by @physiotrition “Dude. Im in college all day, how can I build muscle?” . Realistically, there is simple formula for muscle growth: Anabolism occurs, when Muscle Protein Synthesis > Muscle Protein Breakdown. . How do you achieve this? . 5 things: Eat in a caloric surplus Eat a high protein diet Sleep 7-9 hrs every night Progressively Overload with your training Stay consistent . In terms of protein, recent research suggests that roughly 1.6g/kg is optimal for maximising hypertrophy (Morton et al., 2018). Of course, you can eat more than this and I’d suggest a range of between 1.6-2g/kg, as eating more protein may have a very satiating effect (Soenen, 2008), which can be a big help to those with large appetites. Schoenfeld (2018), carried out a review on protein absorption to recommend anywhere from 0.4-0.55g of protein per kg of bodyweight per meal. . I understand how difficult it can be to stay on track with gym during college, but all it takes is a bit of prior planning and prioritisation. As Jocko says, “Prioritise and Execute”. . If you know a student trying to BUILD MUSCLE, tag them below #buildmuscle #muscle #muscleman #kruckifitness #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #chestday #chestworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #upperbodyworkout #proteine #gains #gainmuscle #eatbig #losefat #fitnessfreaks - 57 minutes ago

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66 pound difference but I still have a thing for vine walls. #facetofacefriday #ketodiet #keto #ketotransformation #ketoweightloss #weightlossjourney #weightloss #vinewalls #ketolove #ketones #ketogenic

66 pound difference but I still have a thing for vine walls. #facetofacefriday #ketodiet #keto #ketotransformation #ketoweightloss #weightlossjourney #weightloss #vinewalls #ketolove #ketones #ketogenic - 57 minutes ago

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After 7 months, Santa Cruz is finally feeling like Home. I haven’t felt this much gratitude for being in a long while. It feels good to be coming back to myself, slowly but surely.

After 7 months, Santa Cruz is finally feeling like Home. I haven’t felt this much gratitude for being in a long while. It feels good to be coming back to myself, slowly but surely. - 57 minutes ago

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#10yearchallenge😂
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#motivated2work #dedicated #determined #weightloss #weightlossjourney #transformation #healthyliving #weightwatchers #cleaneating #healthyeating #weightlossmotivation #losingweight #exercise #fatloss #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthyfood #healthylifestyle #healthyliving #cardio #fitspiration #getfit #fitlife #sidebysides #stilllovefood #inspired_art

#10yearchallenge . . . #motivated2work #dedicated #determined #weightloss #weightlossjourney #transformation #healthyliving #weightwatchers #cleaneating #healthyeating #weightlossmotivation #losingweight #exercise #fatloss #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthyfood #healthylifestyle #healthyliving #cardio #fitspiration #getfit #fitlife #sidebysides #stilllovefood #inspired_art - 57 minutes ago

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LIKE if this is body goals 😍😍
FOLLOW @goodfood2.0 for more fitness transformations & advice ❤️💪🏽
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Want to lose weight and build curves? 🥗🏃🏽‍♀️
Click the link in my bio to start YOUR 12 Week Transformation today! 
It’s perfect for beginners who have no idea where to start but want to see results ASAP 🙏🏽
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Repost from @estelle_shana
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0
➡@goodfood2.0
➡@goodfood2.0
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
🏋For More tips And videos @weightlsolution2.0
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#weightloss #weightlossjourney #gym #gymtime #gymwear #gym💪 #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercise

LIKE if this is body goals FOLLOW @goodfood2.0 for more fitness transformations & advice 🏽 - Want to lose weight and build curves? 🥗🏽‍♀️ Click the link in my bio to start YOUR 12 Week Transformation today! It’s perfect for beginners who have no idea where to start but want to see results ASAP 🏽 - Repost from @estelle_shana . . Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. We Guide You @goodfood2.0 @goodfood2.0 @goodfood2.0 . Because we want the best for you!! 🏋For More tips And videos @weightlsolution2.0 #weightloss #weightlossjourney #gym #gymtime #gymwear #gym #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercise - 57 minutes ago

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This is totally my new mantra!!!! #fitfam #fitness #fitnessfamily #motivation #weightlossjourney #weightlosstransformation #weightlossgoals #weightloss #losingweight #transformation #workinghard #nevergiveup #neverquit #justdoit #bestlife #changemylife #selfworth #selfhealing #lovemyself #butterfly #noexcuses #confidenceissexy #badassbitch #sexyasfuck #fearless #selflove #behappy #lifegoals #lifelessons #lifequotes 💕💖😊

This is totally my new mantra!!!! #fitfam #fitness #fitnessfamily #motivation #weightlossjourney #weightlosstransformation #weightlossgoals #weightloss #losingweight #transformation #workinghard #nevergiveup #neverquit #justdoit #bestlife #changemylife #selfworth #selfhealing #lovemyself #butterfly #noexcuses #confidenceissexy #badassbitch #sexyasfuck #fearless #selflove #behappy #lifegoals #lifelessons #lifequotes - 57 minutes ago

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Nope, you can’t see my number!!!
#puppies #oldenglishbulldogge #dogsofinstagram #valentinegifts #weightwatchers #weightlossjourney #weightwatchers360

Nope, you can’t see my number!!! #puppies #oldenglishbulldogge #dogsofinstagram #valentinegifts #weightwatchers #weightlossjourney #weightwatchers360 - 57 minutes ago

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Boredom=go to the gym #gymmotivation #planetfitness #weightlossjourney #weightloss

Boredom=go to the gym #gymmotivation #planetfitness #weightlossjourney #weightloss - 58 minutes ago

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Back into my fitness journey people ask me how much weight I have loss, and though the number shouldn’t matter, it secretly does, whether it’s fat or muscle 💪🏼 .
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#supplements #1stphorm #musculesandmascara #musclesandtattoos #muscles #fatloss #fatlossjourney #weightloss #weightlifting #weightlossjourney #weightlosstransformation #losingweight #losingthefat #muscles #strengthtraining #strength #health #healthy #healthylife #healthybody #healthylifestyle #healthyfood #fitbit #fitbitcharge2 #iifym #iifymgirls #iifymweightloss #1stphorm4life #phormula1 #level1  #iam1stphorm

Back into my fitness journey people ask me how much weight I have loss, and though the number shouldn’t matter, it secretly does, whether it’s fat or muscle 🏼 . . . . #supplements #1stphorm #musculesandmascara #musclesandtattoos #muscles #fatloss #fatlossjourney #weightloss #weightlifting #weightlossjourney #weightlosstransformation #losingweight #losingthefat #muscles #strengthtraining #strength #health #healthy #healthylife #healthybody #healthylifestyle #healthyfood #fitbit #fitbitcharge2 #iifym #iifymgirls #iifymweightloss #1stphorm4life #phormula1 #level1 #iam1stphorm - 58 minutes ago

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Preach! 🙌🏼❤️

Preach! 🏼️ - 58 minutes ago

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I'm so #excited to finally be sharing this with u.. My #results after drinking #SlimRoast #coffee ☕ for just 1 week!
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When I started this last week, I was 121 lbs. Today I am 117 & lost 1 inch off my waist! Crazy! 🤯
I can fit my favorite slacks again! #YAY! 🤸‍♀️ That may not seem like big results to u but they are to me!
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For the past 2 years I've been hovering between 116-120 lbs but I gained a bunch over the holidays 🐷 & went back to what my weight was when I first moved to Vegas 2 years ago (123lbs) which I was super sad about 😭
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So for the #NewYear, I've decided I'm going to finally #shedtheweight I've been #struggling to lose& finally reach my goal weight of 105
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I've never gotten below the 115 mark before& now with SlimRoast, I'm so close I can taste it! Lol 💃. It's only been 1 week& I'm back to my pre-holidays self without doing anything drastically different except drink coffee, eat a little #healthier &start #exercising again
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I have tons of #energy to get thru my #workouts. I can go longer periods of time without taking a break &when I do, they're shorter& not as often. The #intensity of my workouts are higher. I'm jumping a lil higher, punching a lil stronger & am able to actually give 100 or even 110% instead of 90 💪. I don't get #hungry as quickly so I'm not snacking between meals anymore& I don't get late-night #cravings before bed like I usually do 🚫🍨
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I'm going to buy more coffee next week so if you're interested in trying it as well (or know someone who does), send me a message 📨 so we can get a #discount cuz it is a bit expensive. The more people on this order, the cheaper it'll be for everyone. They also sell other products to help u #loseWeight & #getFit so check it out & LMK! 😁👍
https://www.valentusproducts.com & https://www.skinnybodycare.com/corp/products
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#weightlossjourney #liveyourbestlife #youcandoit #youareworthit #peaceloveandjoy 🙏

I'm so #excited to finally be sharing this with u.. My #results after drinking #SlimRoast #coffee for just 1 week! * When I started this last week, I was 121 lbs. Today I am 117 & lost 1 inch off my waist! Crazy! 🤯 I can fit my favorite slacks again! #YAY ! 🤸‍♀️ That may not seem like big results to u but they are to me! * For the past 2 years I've been hovering between 116-120 lbs but I gained a bunch over the holidays & went back to what my weight was when I first moved to Vegas 2 years ago (123lbs) which I was super sad about * So for the #NewYear , I've decided I'm going to finally #shedtheweight I've been #struggling to lose& finally reach my goal weight of 105 * I've never gotten below the 115 mark before& now with SlimRoast, I'm so close I can taste it! Lol . It's only been 1 week& I'm back to my pre-holidays self without doing anything drastically different except drink coffee, eat a little #healthier &start #exercising again * I have tons of #energy to get thru my #workouts . I can go longer periods of time without taking a break &when I do, they're shorter& not as often. The #intensity of my workouts are higher. I'm jumping a lil higher, punching a lil stronger & am able to actually give 100 or even 110% instead of 90 . I don't get #hungry as quickly so I'm not snacking between meals anymore& I don't get late-night #cravings before bed like I usually do **** I'm going to buy more coffee next week so if you're interested in trying it as well (or know someone who does), send me a message so we can get a #discount cuz it is a bit expensive. The more people on this order, the cheaper it'll be for everyone. They also sell other products to help u #loseWeight & #getFit so check it out & LMK! https://www.valentusproducts.com & https://www.skinnybodycare.com/corp/products * #weightlossjourney #liveyourbestlife #youcandoit #youareworthit #peaceloveandjoy - 58 minutes ago

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Day 8: welp, I tracked everything but my lunch killed me! I had a salad and half a sandwich and it was 28 points and totally not worth it😩😩😩 I’m going to have to work extra hard at the gym tomorrow morning!! #ccgghonesttracking #100daysofhonesttracking #ww #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightlossjourney #wwmontana #stupidapplebees #whatdidido #weightloss

Day 8: welp, I tracked everything but my lunch killed me! I had a salad and half a sandwich and it was 28 points and totally not worth it I’m going to have to work extra hard at the gym tomorrow morning!! #ccgghonesttracking #100daysofhonesttracking #ww #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightlossjourney #wwmontana #stupidapplebees #whatdidido #weightloss - 58 minutes ago

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You may not see a huge improvement... but I see #progressnotperfection 🤓 I see a #woman trying her #best to improve the #qualityoflife for herself 💙 I want to be confident for my children so they can emulate the same behavior. I want my children to look in the mirror and always see #beauty 💋 #2019goals #weightlosstransformation #weightlossjourney #weightloss #mealplanbabes #21daymealplan #21daymealplanbabes #toobusytobefat #fatgirl #onderland

You may not see a huge improvement... but I see #progressnotperfection 🤓 I see a #woman trying her #best to improve the #qualityoflife for herself I want to be confident for my children so they can emulate the same behavior. I want my children to look in the mirror and always see #beauty #2019goals #weightlosstransformation #weightlossjourney #weightloss #mealplanbabes #21daymealplan #21daymealplanbabes #toobusytobefat #fatgirl #onderland - 58 minutes ago

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Each cloth pin is one pound. Each color has ten pins. That is 20 pounds gone. Seven weeks of keto (including 3.5 days of fuck this shit) and fairly regular 16/8 & 18/6 #intermittentfasting. #movethosepins .
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#puttingmyselfbacktogether  #mindfulness #transformation #weightlossdiary #weightlosscommunity #gettinghealthy #powerwithin #weightlossjourney #goalslayer #weightlosschallenge #ichooseme #weightloss #gettingstronger #momoftwo #fitwithkids #fitmom #sahm #ppd #motivation #keto #ketobeginner  #ketocommunity #if #realtalk

Each cloth pin is one pound. Each color has ten pins. That is 20 pounds gone. Seven weeks of keto (including 3.5 days of fuck this shit) and fairly regular 16/8 & 18/6 #intermittentfasting . #movethosepins . . #puttingmyselfbacktogether   #mindfulness #transformation #weightlossdiary #weightlosscommunity #gettinghealthy #powerwithin #weightlossjourney #goalslayer #weightlosschallenge #ichooseme #weightloss #gettingstronger #momoftwo #fitwithkids #fitmom #sahm #ppd #motivation #keto #ketobeginner   #ketocommunity #if #realtalk - 58 minutes ago

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#weightloss #questfor100 #gymtime #gym #bodyunderconstruction #behumble #weightlossjourney #bestself #vitaminshoppe #bodytech #bodybuildingcom #fattofit #fitnesscommunity #teamchumptochamp #weightlossstory #weightlossmotivation #losingweight #wlssupport #wlsjourney #fitness #fitnessmotivation #workout #wlscommunity #gymtime #FGwodwall #CRUSHit4CHRIST #flexurfaith

#weightloss #questfor100 #gymtime #gym #bodyunderconstruction #behumble #weightlossjourney #bestself #vitaminshoppe #bodytech #bodybuildingcom #fattofit #fitnesscommunity #teamchumptochamp #weightlossstory #weightlossmotivation #losingweight #wlssupport #wlsjourney #fitness #fitnessmotivation #workout #wlscommunity #gymtime #FGwodwall #CRUSHit4CHRIST #flexurfaith - 58 minutes ago

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At the end of the day it's always good to have a good day caf coffee and just relax the rest of the night with the fam. 👍🏻👊🏻🤸‍♀️☕🙆‍♀️💪💜😁

At the end of the day it's always good to have a good day caf coffee and just relax the rest of the night with the fam. 🏻🏻🤸‍♀️‍♀️ - 58 minutes ago

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Quitting Mexican food like rice, flour tortillas, enchiladas, and tacos was so difficult for me, but I’ve made it my mission to find low-carb alternatives and I have to say these zucchini chicken enchiladas and cauliflower rice are AMAZING! .
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#keto #fitness #ketodiet #lowcarb #weightloss #weightlossjourney #fit #ketosis #diet #lchf  #ketogenic #motivation #healthy #healthylifestyle #fitnessmotivation #health #ketogenicdiet #ketolife #healthyfood #nutrition #food #ketoweightloss #ketorecipes #weightlosstransformation #bhfyp

Quitting Mexican food like rice, flour tortillas, enchiladas, and tacos was so difficult for me, but I’ve made it my mission to find low-carb alternatives and I have to say these zucchini chicken enchiladas and cauliflower rice are AMAZING! . . . #keto #fitness #ketodiet #lowcarb #weightloss #weightlossjourney #fit #ketosis #diet #lchf #ketogenic #motivation #healthy #healthylifestyle #fitnessmotivation #health #ketogenicdiet #ketolife #healthyfood #nutrition #food #ketoweightloss #ketorecipes #weightlosstransformation #bhfyp - 58 minutes ago

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Reached a personal goal today! 1 like done in 12 mins 💪😛

Reached a personal goal today! 1 like done in 12 mins 😛 - 58 minutes ago

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#postworkout ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#weightlosstransformation #weightlossjourney #weightloss #ww #0sp #fruit#dragonfruit #healthyfood #healthylifestyle #healthylifestyle #fitnesslife #fitspo #fitfam #smoothie #cleaneating #transformation #100poundsdown

#postworkout #weightlosstransformation #weightlossjourney #weightloss #ww #0sp #fruit #dragonfruit #healthyfood #healthylifestyle #healthylifestyle #fitnesslife #fitspo #fitfam #smoothie #cleaneating #transformation #100poundsdown - 59 minutes ago

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Welcome back @kaylaannmarie24 for a #featurefollowup! 9 months ago I started thinking about Keto. My thoughts were "here we go again, another diet I'm going to fail at" as I have failed at every diet I have went on up to this point. Not knowing Keto would change my life forever and not only help me lose the weight but become my lifestyle, my way of eating for the rest of my life and one day when I have kids I hope to instill this way of eating on them as well. 9 months ago I was hiding behind people whenever a picture was taken, I stopped wanting to be in big group setting because I was so self conscious about the way I looked. I talked myself into being happy with the way I looked and that I liked being a "bigger girl".
I dislocated my knee last July and I knew something had to change.
Looking back on these past 9 months I would have NEVER pictured my life to be where it is right now. After losing 62 pounds in 8 months I can finally say I did it! I set out a goal for myself and I crushed it with only 7 more pounds to go.
One thing I can say that I have learned over these past months is that there comes a point where if you want something so badly, NOTHING will stop you, I had to change my mindset and see that I wasn't healthy at 214 lbs andI had to face reality. I had never wanted something so bad, and nothing stopped me.
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My Top 5 Keto Tips:
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1. Intermediate fasting
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2. Tracking your macros is a must!
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3. Exercising before eating is a great way to kick start your metabolism
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4. Try to stay away from fake sugar replacements in the beginning as your body sometimes thinks it is sugar.
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5. Take lots of pictures, and I mean LOTS! Fill your phone, because our mind takes a while to catch up to our progress
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Welcome back @kaylaannmarie24 for a #featurefollowup ! 9 months ago I started thinking about Keto. My thoughts were "here we go again, another diet I'm going to fail at" as I have failed at every diet I have went on up to this point. Not knowing Keto would change my life forever and not only help me lose the weight but become my lifestyle, my way of eating for the rest of my life and one day when I have kids I hope to instill this way of eating on them as well. 9 months ago I was hiding behind people whenever a picture was taken, I stopped wanting to be in big group setting because I was so self conscious about the way I looked. I talked myself into being happy with the way I looked and that I liked being a "bigger girl". I dislocated my knee last July and I knew something had to change. Looking back on these past 9 months I would have NEVER pictured my life to be where it is right now. After losing 62 pounds in 8 months I can finally say I did it! I set out a goal for myself and I crushed it with only 7 more pounds to go. One thing I can say that I have learned over these past months is that there comes a point where if you want something so badly, NOTHING will stop you, I had to change my mindset and see that I wasn't healthy at 214 lbs andI had to face reality. I had never wanted something so bad, and nothing stopped me. . My Top 5 Keto Tips: . 1. Intermediate fasting . 2. Tracking your macros is a must! . 3. Exercising before eating is a great way to kick start your metabolism . 4. Try to stay away from fake sugar replacements in the beginning as your body sometimes thinks it is sugar. . 5. Take lots of pictures, and I mean LOTS! Fill your phone, because our mind takes a while to catch up to our progress . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations - 59 minutes ago

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That reason alone should be enough motivation and purpose to keep going hard every day ✨🌻
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•••••••••••••••••••••••••••••••••••••••••• #blackfitness #personaltrainer #dedication #motivate #consistency #hardwork #herbalife #herbaliferesults #Herbalife #blackfitness #melanin #herbaliferesults #herbalifenutrition #weightloss #musclegain #dedication #motivation #explorepage #views #weightlossjourney #IDoHerbalife #DoItForTheRebuild #HerbalifeHawaii #ILoveHerbalife #spreadlove #spreadpositivity #melaninpoppin #blackgirlsrock #sweatenhancer #handmade #allnatural #abfitness

That reason alone should be enough motivation and purpose to keep going hard every day • • • • •••••••••••••••••••••••••••••••••••••••••• #blackfitness #personaltrainer #dedication #motivate #consistency #hardwork #herbalife #herbaliferesults #Herbalife #blackfitness #melanin #herbaliferesults #herbalifenutrition #weightloss #musclegain #dedication #motivation #explorepage #views #weightlossjourney #IDoHerbalife #DoItForTheRebuild #HerbalifeHawaii #ILoveHerbalife #spreadlove #spreadpositivity #melaninpoppin #blackgirlsrock #sweatenhancer #handmade #allnatural #abfitness - 59 minutes ago

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That reason alone should be enough motivation and purpose to keep going hard every day ✨🌻
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•••••••••••••••••••••••••••••••••••••••••• #blackfitness #personaltrainer #dedication #motivate #consistency #hardwork #herbalife #herbaliferesults #Herbalife #blackfitness #melanin #herbaliferesults #herbalifenutrition #weightloss #musclegain #dedication #motivation #explorepage #views #weightlossjourney #IDoHerbalife #DoItForTheRebuild #HerbalifeHawaii #ILoveHerbalife #spreadlove #spreadpositivity #melaninpoppin #blackgirlsrock #sweatenhancer #handmade #allnatural #abfitness

That reason alone should be enough motivation and purpose to keep going hard every day • • • • •••••••••••••••••••••••••••••••••••••••••• #blackfitness #personaltrainer #dedication #motivate #consistency #hardwork #herbalife #herbaliferesults #Herbalife #blackfitness #melanin #herbaliferesults #herbalifenutrition #weightloss #musclegain #dedication #motivation #explorepage #views #weightlossjourney #IDoHerbalife #DoItForTheRebuild #HerbalifeHawaii #ILoveHerbalife #spreadlove #spreadpositivity #melaninpoppin #blackgirlsrock #sweatenhancer #handmade #allnatural #abfitness - 59 minutes ago

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Friday night at my favorite place... the gym. Partying and drinking won't solve the weight you feel on you shoulders, but doing shoulder press with it will make you UNSTOPPABLE. Take the best choices and BECOME YOUR OWN HERO
#change #bodybuilding #motivation #greatness #transformation #gym #bodybuilder #gymmotivation #weightlossmotivation #weightloss #fitness #girls #bodybuildinglifestyle #lift #girlswholift #weightlossjourney #wednesdaymotivation #legend #gainz #gymlife #friday #flex #fit #bodybuildingmotivation #fitnessmotivation #shoulders #girlswithmuscles

Friday night at my favorite place... the gym. Partying and drinking won't solve the weight you feel on you shoulders, but doing shoulder press with it will make you UNSTOPPABLE. Take the best choices and BECOME YOUR OWN HERO #change #bodybuilding #motivation #greatness #transformation #gym #bodybuilder #gymmotivation #weightlossmotivation #weightloss #fitness #girls #bodybuildinglifestyle #lift #girlswholift #weightlossjourney #wednesdaymotivation #legend #gainz #gymlife #friday #flex #fit #bodybuildingmotivation #fitnessmotivation #shoulders #girlswithmuscles - 59 minutes ago

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Well hello there. I gotta say I’m looking pretty sexy. 😂 Pain got a little bad around 4pm so I caved in and took some pain pills. 🤷🏼‍♀️I’m feeling pretty good now, still walking like a hunchback, can’t wait for that to go away. Made my hubby massage my legs and that was freaking amazing!!! I was like omg don’t stop! Other than that recovery is going pretty much like I expected it too. The pain from my hysterectomy was worse, because complications, but I can’t move around as good so that sucks. Thank you everyone for the well wishes!! 💜
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#weightlossinspiration #weightloss #fitnesstransformation #fitness #fitfam #fitmom #fitchick #weightlossjourney #fitnessgirl #gym #tummytuckjourney #tummytuck #excessskin #fitspo #fitnessinspiration #bodypositive #bopo #healthylifestyle #strongwomen #weightlosstransformation #selfconfidence #weightlossgoals #weightlossmotivation #workout #workoutmotivation #plasticsurgery #cosmeticsurgery #mommymakeover

Well hello there. I gotta say I’m looking pretty sexy. Pain got a little bad around 4pm so I caved in and took some pain pills. 🤷🏼‍♀️I’m feeling pretty good now, still walking like a hunchback, can’t wait for that to go away. Made my hubby massage my legs and that was freaking amazing!!! I was like omg don’t stop! Other than that recovery is going pretty much like I expected it too. The pain from my hysterectomy was worse, because complications, but I can’t move around as good so that sucks. Thank you everyone for the well wishes!! . . . . . . . . . . . . . #weightlossinspiration #weightloss #fitnesstransformation #fitness #fitfam #fitmom #fitchick #weightlossjourney #fitnessgirl #gym #tummytuckjourney #tummytuck #excessskin #fitspo #fitnessinspiration #bodypositive #bopo #healthylifestyle #strongwomen #weightlosstransformation #selfconfidence #weightlossgoals #weightlossmotivation #workout #workoutmotivation #plasticsurgery #cosmeticsurgery #mommymakeover - 59 minutes ago

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#Repost @radicaljoco (@get_repost)
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Step it out with @samsungus #gears3frontier. Personal best to date. One of the many reasons I love @disney World. I can walk forever and never realize it! 
p.s. I totally walked to get ice at the hotel because I was 345 steps short of 30k. 😈

Radical body Transformation S3 contestant on @amazonprimevideo @colossusfit @jameshergott 
coach @jwilkinson_ 
#radicalbodytransformation #workout #YouCanDoIt #FitnessGoals #TrainHard #noexcuses #legday #miamifitness #nopainnogain #progress #musclegrowth #fattofit #Fitspo #fattofitjourney #weightlossjourney  #fitness #ironparadise #stayhungry @therock #transformers #steps #girlswhowalk #girlswholift #weightlifting #drop40  #grind #stayhungry #hardestworkerintheroom

#Repost @radicaljoco (@get_repost ) ・・・ Step it out with @samsungus #gears3frontier . Personal best to date. One of the many reasons I love @disney World. I can walk forever and never realize it! p.s. I totally walked to get ice at the hotel because I was 345 steps short of 30k. 😈 Radical body Transformation S3 contestant on @amazonprimevideo @colossusfit @jameshergott coach @jwilkinson_ #radicalbodytransformation #workout #YouCanDoIt #FitnessGoals #TrainHard #noexcuses #legday #miamifitness #nopainnogain #progress #musclegrowth #fattofit #Fitspo #fattofitjourney #weightlossjourney #fitness #ironparadise #stayhungry @therock #transformers #steps #girlswhowalk #girlswholift #weightlifting #drop40 #grind #stayhungry #hardestworkerintheroom - 59 minutes ago

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Dear Keto, I love you ♥️ Dear Keto community, I love you♥️
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#keto #beautyofketosis #ketogenicdiet #runningonketones #weightlossjourney #weightlosstransformation #lchfdiet #lowcarb #sugarfree #ketotransformation #ketobabe #runningonfat #lchf #ketosis #lchfdiet #ketogeniclife #ketogeniclifestyle #ketocommunity

Dear Keto, I love you ️ Dear Keto community, I love you️ . . . . . . . . . #keto #beautyofketosis #ketogenicdiet #runningonketones #weightlossjourney #weightlosstransformation #lchfdiet #lowcarb #sugarfree #ketotransformation #ketobabe #runningonfat #lchf #ketosis #lchfdiet #ketogeniclife #ketogeniclifestyle #ketocommunity - 59 minutes ago

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Today was my last HARD workout for this program. And by HARD I mean a KILLER 60 minute of this step!  I haven’t worked out that long in forever!! I’m spoiled with my 20-40 minute workouts 🤷🏻‍♀️ BUT I freaking DID IT!!! 💪🎉 Bryson woke up the last 5 minutes of my workout. When I finished, he came running over to me, hugging me and telling me he loved me!! I would say he was proud of his momma!! 🤗

My babies are my reason I wake up and push EVERY. SINGLE. DAY!!!! In order to be successful and consistent on this journey, your why has to be BIG and my family will always be MY WHY!! 💜

If you are a momma that doesn’t have time for the gym but wants to get HEALTHY for yourself and your family, I’m here to help!! Let’s shed those unwanted pounds, inches, and tone up for ☀️SUMMER☀️ together! 👯‍♀️

Today was my last HARD workout for this program. And by HARD I mean a KILLER 60 minute of this step! I haven’t worked out that long in forever!! I’m spoiled with my 20-40 minute workouts 🤷🏻‍♀️ BUT I freaking DID IT!!! Bryson woke up the last 5 minutes of my workout. When I finished, he came running over to me, hugging me and telling me he loved me!! I would say he was proud of his momma!! 🤗 My babies are my reason I wake up and push EVERY. SINGLE. DAY!!!! In order to be successful and consistent on this journey, your why has to be BIG and my family will always be MY WHY!! If you are a momma that doesn’t have time for the gym but wants to get HEALTHY for yourself and your family, I’m here to help!! Let’s shed those unwanted pounds, inches, and tone up for ️SUMMER️ together! ‍♀️ - 59 minutes ago

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I’m looking for ladies only 👭.
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I’m looking for those badass ladies who are ready to feel comfortable and fly AF in their own skin, who are ready for CHANGE, and who are in need of a tribe 👯‍♀️👯‍♀️.
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I’m looking 👀 for those women and mamas who are ready to transform their bodies and mindset 🧠 . Who are wanting to lose weight, tone up or just feel amazing. You will be provided with a 30 day meal plan, workouts to follow, recipes, amazing month supply of superfoods to nourish your boday, and added to my FIT club where you will be provided with motivation, accountability, FUN, and prizes 🙌🏻🤗. .
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Drop your email below 👇🏻 or click the link in my bio to get in ! •
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#momlife #weightloss #weightlossjourney #mom #fitmom #confidence #sahm #selfworth #wahm #momswholift #mother #fitnessjourney #transformation #selflove #girlswholift #loveyourself #fitlife #fitspiration #getfit #fitnessmotivation #selfesteem #inked #tattooed #girlswithtattoos #instamom #motherhood #noexcuses #strongmom #empowerment #courage

I’m looking for ladies only 👭. . . I’m looking for those badass ladies who are ready to feel comfortable and fly AF in their own skin, who are ready for CHANGE, and who are in need of a tribe ‍♀️‍♀️. . . I’m looking for those women and mamas who are ready to transform their bodies and mindset 🧠 . Who are wanting to lose weight, tone up or just feel amazing. You will be provided with a 30 day meal plan, workouts to follow, recipes, amazing month supply of superfoods to nourish your boday, and added to my FIT club where you will be provided with motivation, accountability, FUN, and prizes 🏻🤗. . . Drop your email below 🏻 or click the link in my bio to get in ! • • • • • #momlife #weightloss #weightlossjourney #mom #fitmom #confidence #sahm #selfworth #wahm #momswholift #mother #fitnessjourney #transformation #selflove #girlswholift #loveyourself #fitlife #fitspiration #getfit #fitnessmotivation #selfesteem #inked #tattooed #girlswithtattoos #instamom #motherhood #noexcuses #strongmom #empowerment #courage - 59 minutes ago

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Date night at a sports bar and grill tonight and in true barsy fashion, EVERYTHING HERE IS FRIED. .
I managed to find a turkey sandwich through the greasy haze covering the menu. I just try to order the healthiest thing I can that I still think Id like, then modify it to be healthier. Waiters really appreciate me. So, I ordered it without onions (obv), mayo on the side, and without oil (it literally comes with oil on it. What is this.). My options for sides were chips, chips, or chips. So I got chips.
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HUMUNGO sandwich. Humungoo. It was so moist I didnt need any mayo at all. I took off all but one slice of cheese, half the bacon, the top half of the bun (surprisingly easy to pick up and eat this way), and moved all but 2 small chips onto my husbands plate. Pic 2 is everything I didnt eat.
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➡️Swipe to see his stupid big calzone. He ate THE WHOLE THING BTW 😬. And all the chips 😩.
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I logged it as accurately as I could and it came out to just 527 calories! Still good on calories, carbs, fats, sugar, and sodium for the day. Woo Hoo!!
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#healthy #healthyfood #orderinghealthy #eatinghealthyatrestaurants #eatinghealthy #turkeysandwich #weightloss #weightlossstories #weightlosstips #weightlosssupport #weightlosscommunity #fitfam #gettinghealthy #fattofit #losingweight #weightlossjourney #extremeweightloss #wlcommunity

Date night at a sports bar and grill tonight and in true barsy fashion, EVERYTHING HERE IS FRIED. . I managed to find a turkey sandwich through the greasy haze covering the menu. I just try to order the healthiest thing I can that I still think Id like, then modify it to be healthier. Waiters really appreciate me. So, I ordered it without onions (obv), mayo on the side, and without oil (it literally comes with oil on it. What is this.). My options for sides were chips, chips, or chips. So I got chips. . HUMUNGO sandwich. Humungoo. It was so moist I didnt need any mayo at all. I took off all but one slice of cheese, half the bacon, the top half of the bun (surprisingly easy to pick up and eat this way), and moved all but 2 small chips onto my husbands plate. Pic 2 is everything I didnt eat. . ️Swipe to see his stupid big calzone. He ate THE WHOLE THING BTW 😬. And all the chips . . I logged it as accurately as I could and it came out to just 527 calories! Still good on calories, carbs, fats, sugar, and sodium for the day. Woo Hoo!! . . . . . . #healthy #healthyfood #orderinghealthy #eatinghealthyatrestaurants #eatinghealthy #turkeysandwich #weightloss #weightlossstories #weightlosstips #weightlosssupport #weightlosscommunity #fitfam #gettinghealthy #fattofit #losingweight #weightlossjourney #extremeweightloss #wlcommunity - 60 minutes ago

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Home-formed turkey burgers YUM YUM YUM this is one of our favorite weekend dinners at home. 😋😋😋😋 #weightlossjourney #fat2fit #womenwholift #bodyimagemovement #change #slowandsteady #transform #refocus  #whatyougainwhenyoulose #fatloss #trimming #healthierchoices #journey #lifestylechange #womenshealth #fitgirls #fitfam #naturalweightloss #teamlosingit

Home-formed turkey burgers YUM YUM YUM this is one of our favorite weekend dinners at home. #weightlossjourney #fat2fit #womenwholift #bodyimagemovement #change #slowandsteady #transform #refocus #whatyougainwhenyoulose #fatloss #trimming #healthierchoices #journey #lifestylechange #womenshealth #fitgirls #fitfam #naturalweightloss #teamlosingit - 60 minutes ago

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#facetofacefriday 😮😮😮😮😲😲😲😲 The first was circa 2008 when I was Matron of Honor in my sister’s wedding. The right pic is yesterday.  #keto #weightlosstransformation #ketofam #ketoweightloss #weightlossjourney #weightlossketojourney #naturalweightloss #ketoforwomen #hflc #highfatlowcarb #ketodiet #ketoaf
#lchf #ketomom #ketodiet #ketolifestyle #ketogenic #ketogeniclifestyle #healthylifestyle #healthyfood #weightlossmotivation #lowcarb #lowcarbdiet #lowcarbhighfat #eatfatlosefat #iifym

#facetofacefriday 😮😮😮😮 The first was circa 2008 when I was Matron of Honor in my sister’s wedding. The right pic is yesterday. #keto #weightlosstransformation #ketofam #ketoweightloss #weightlossjourney #weightlossketojourney #naturalweightloss #ketoforwomen #hflc #highfatlowcarb #ketodiet #ketoaf #lchf #ketomom #ketodiet #ketolifestyle #ketogenic #ketogeniclifestyle #healthylifestyle #healthyfood #weightlossmotivation #lowcarb #lowcarbdiet #lowcarbhighfat #eatfatlosefat #iifym - 60 minutes ago

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My nail magician @nailsbytomo has done it again. Check out her insta, she’s a perfectionist 💗

#nailmagician #nailsbytomo #glitterombrenails

My nail magician @nailsbytomo has done it again. Check out her insta, she’s a perfectionist #nailmagician #nailsbytomo #glitterombrenails - 60 minutes ago

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My nail magician @nailsbytomo has done it again. Check out her insta, she’s a perfectionist 💗

#nailmagician #nailsbytomo #glitterombrenails

My nail magician @nailsbytomo has done it again. Check out her insta, she’s a perfectionist #nailmagician #nailsbytomo #glitterombrenails - 60 minutes ago

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on my way to blondie again and i couldn’t be happier 😍💚 • • •  #weightloss #weightlossjourney #weightlossstory #weightlossgoals #weightlosssupport #loseweight #health #healthy #healthyeating #scale #motivation #inspiration #food #foodjournal #follow #mealprep #instafit #instaweightloss #binge #bingeeating #selfworth #thickwomen #thick #selfie #blondehair #blonde

on my way to blondie again and i couldn’t be happier • • • #weightloss #weightlossjourney #weightlossstory #weightlossgoals #weightlosssupport #loseweight #health #healthy #healthyeating #scale #motivation #inspiration #food #foodjournal #follow #mealprep #instafit #instaweightloss #binge #bingeeating #selfworth #thickwomen #thick #selfie #blondehair #blonde - 60 minutes ago

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Keto at Starbucks☕️ It’s so easy to adapt your favourite coffee orders at Starbucks into keto friendly options! 
This is how I order my fav iced coffee:
Venti cold brew
4 pumps SF vanilla
Shot of heavy cream

Swipe for an easy Starbucks keto sweetener chart!

Keto at Starbucks️ It’s so easy to adapt your favourite coffee orders at Starbucks into keto friendly options! This is how I order my fav iced coffee: Venti cold brew 4 pumps SF vanilla Shot of heavy cream Swipe for an easy Starbucks keto sweetener chart! - 60 minutes ago

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What a SUPER effort from one of our LOSE5 Challengers. Mark aimed for an initial loss of 5kg... and ended up losing 11.3kg. Mark has taken this CHALLENGE very seriously..... with not one drop of alcohol for the entire challenge. He is looking forward to the next intake... starting FEB25. Do YOU have what it takes? Sign up at www.lose5.com.au
#LOSE5 #NEWYOU #challenge #accepted #accountability #health #wellbeing #wellness #weightlossjourney #weightlosstransformation #weightloss #healthylifestyle #motivation #cardioworkout #enjoy #focus #results #next #intake #february #25

What a SUPER effort from one of our LOSE5 Challengers. Mark aimed for an initial loss of 5kg... and ended up losing 11.3kg. Mark has taken this CHALLENGE very seriously..... with not one drop of alcohol for the entire challenge. He is looking forward to the next intake... starting FEB25. Do YOU have what it takes? Sign up at www.lose5.com.au #LOSE5 #NEWYOU #challenge #accepted #accountability #health #wellbeing #wellness #weightlossjourney #weightlosstransformation #weightloss #healthylifestyle #motivation #cardioworkout #enjoy #focus #results #next #intake #february #25 - 60 minutes ago

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How do you feel about 21 day and 30 day challenges? Do you feel like you stick to them or fall off track? I do good for like the first 2 weeks and then I'm struggling.
-Angie
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#weightloss #weightlossjourney #weightlosssupport #strongwomen #empoweredwomen #weightlossgoals #diet #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossstory #healthy #healthylifestyle #weightlossfood #weightlosschallange #byebyebelly #weightlossstruggle #fat2fit

How do you feel about 21 day and 30 day challenges? Do you feel like you stick to them or fall off track? I do good for like the first 2 weeks and then I'm struggling. -Angie #weightloss #weightlossjourney #weightlosssupport #strongwomen #empoweredwomen #weightlossgoals #diet #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossstory #healthy #healthylifestyle #weightlossfood #weightlosschallange #byebyebelly #weightlossstruggle #fat2fit - 1 hour ago

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At it again! 🤗💪🏼
#motivated #fitness #muscles #transformation #cassarmy #tc1gel #cassmartin #health #womenempoweringwomen #womenempowerment #determination #determined #nutrishopindio #weightlifting #abs #fitforlife #strongwoman #fitnessgame #gains #fitnessmotivation #fitnessgirl #fitnessjourney #healthylifestyle #weightlossjourney #weightloss  #lifestyle #journey #gym #fitnessjunkie #challengeyourself

At it again! 🤗🏼 #motivated #fitness #muscles #transformation #cassarmy #tc1gel #cassmartin #health #womenempoweringwomen #womenempowerment #determination #determined #nutrishopindio #weightlifting #abs #fitforlife #strongwoman #fitnessgame #gains #fitnessmotivation #fitnessgirl #fitnessjourney #healthylifestyle #weightlossjourney #weightloss #lifestyle #journey #gym #fitnessjunkie #challengeyourself - 1 hour ago

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It's been a hot minute since posting. 
But some good news, I am on prep for a show!! I am super excited! .
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I have never done lateral raises while seated but they are great and they burn. 💪
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #nutrition #macros

It's been a hot minute since posting. But some good news, I am on prep for a show!! I am super excited! . . . I have never done lateral raises while seated but they are great and they burn. . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #nutrition #macros - 1 hour ago

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I’m jumping on the bandwagon for #facetofacefriday •
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#vsg #vsgcommunity #vsgpostop #vsgsurgery #bariatricsleeve #sleeved #vsgsupport #vsgjourney #vsginstafam #vsginstacrew #wls #weightlossjourney #vsgpostopdiet #weightloss #fattofit #wlscommunity #wlsdiet #progress #weightlossprogress #beforeandafter #goals

I’m jumping on the bandwagon for #facetofacefriday • • • • #vsg #vsgcommunity #vsgpostop #vsgsurgery #bariatricsleeve #sleeved #vsgsupport #vsgjourney #vsginstafam #vsginstacrew #wls #weightlossjourney #vsgpostopdiet #weightloss #fattofit #wlscommunity #wlsdiet #progress #weightlossprogress #beforeandafter #goals - 1 hour ago

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Long day for me😣 Came down with a cold thanks to this crazy Chicago weather! Can’t wait for spring to get here! 🌸 Hope everyone enjoys the rest of this Friday night! As for me it’s time to give my body some well deserved sleep😴 . .
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#keto #ketosis #ketogenicweightloss #ketoweightloss #ketogeniclifestyle #ketolife #ketomacros #ketogeniclife #ketolife #ketojourney #weightlossjourney#ketofam

Long day for me Came down with a cold thanks to this crazy Chicago weather! Can’t wait for spring to get here! Hope everyone enjoys the rest of this Friday night! As for me it’s time to give my body some well deserved sleep😴 . . . . . . . #keto #ketosis #ketogenicweightloss #ketoweightloss #ketogeniclifestyle #ketolife #ketomacros #ketogeniclife #ketolife #ketojourney #weightlossjourney #ketofam - 1 hour ago

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6 week program 
#stronger #fitnessmotivation #instahealth #strongissexy #personaltrainer #fitgirls #womensfitness #training #lifestyle #lifting #healthandbeauty #fitspo #active #bondi #strongereveryday #diet #strongisbeautiful #maroubra #fitness #girlswholift #randwick #cleaneating #gym #weightlossjourney

6 week program #stronger #fitnessmotivation #instahealth #strongissexy #personaltrainer #fitgirls #womensfitness #training #lifestyle #lifting #healthandbeauty #fitspo #active #bondi #strongereveryday #diet #strongisbeautiful #maroubra #fitness #girlswholift #randwick #cleaneating #gym #weightlossjourney - 1 hour ago

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KETO GROCERY HAUL🛒 + BUTCHER BOX📦 I went over all my purchases in my stories but IG didn’t upload everything🙄 so...here’s my stuff from @wfmcorp & @aldiusa - lmk if you have questions🤷🏽‍♀️
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This was my first time ordering from @butcher_box so I’m pretty excited about that. Where do you’ll get your meat? What about #grassfed - any budget friendly tips to getting high quality meat?🤔 #ketomama #aldihaul #butcherbox
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#ketogenic  #intermittentfasting  #weightlossjourney #weightloss #healthgain #healthseeker #ketoweightloss #fasting #lowcarb #lchf #lowcarbdiet #ketodiet #ketoforlife #ketolifestyle #ketowoe #t2d #diabetes #insulinresistance #metabolicsyndrome #fitmom #keto #hormoneimbalance #ketofam #ketomom

KETO GROCERY HAUL🛒 + BUTCHER BOX I went over all my purchases in my stories but IG didn’t upload everything🙄 so...here’s my stuff from @wfmcorp & @aldiusa - lmk if you have questions🤷🏽‍♀️ . This was my first time ordering from @butcher_box so I’m pretty excited about that. Where do you’ll get your meat? What about #grassfed - any budget friendly tips to getting high quality meat?🤔 #ketomama #aldihaul #butcherbox . . #ketogenic #intermittentfasting #weightlossjourney #weightloss #healthgain #healthseeker #ketoweightloss #fasting #lowcarb #lchf #lowcarbdiet #ketodiet #ketoforlife #ketolifestyle #ketowoe #t2d #diabetes #insulinresistance #metabolicsyndrome #fitmom #keto #hormoneimbalance #ketofam #ketomom - 1 hour ago

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"Staying positive doesn't mean you have to be happy all the time; it means that even on hard days, you know there are better ones coming" ...
My mantra for hunger inflated PMS.

"Staying positive doesn't mean you have to be happy all the time; it means that even on hard days, you know there are better ones coming" ... My mantra for hunger inflated PMS. - 1 hour ago

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#facetofacefriday with a sick toddler on my chest. Same messy bun. Different grandpa glasses. Minus 148 pounds.

#facetofacefriday with a sick toddler on my chest. Same messy bun. Different grandpa glasses. Minus 148 pounds. - 1 hour ago

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This is the start of my weight loss journey!! In 3 months, I’ll be a new #vsg patient!!
Stay tuned for what’s next!! #weightlossjourney #gastricsleevesurgery #gastricsleevelife #verticalgastricsleeve

This is the start of my weight loss journey!! In 3 months, I’ll be a new #vsg patient!! Stay tuned for what’s next!! #weightlossjourney #gastricsleevesurgery #gastricsleevelife #verticalgastricsleeve - 1 hour ago

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Workout #2 of the day completed, followed by TV {window} shopping, and home for some pizza 🍕. .
We’re in the market for a new TV 📺 , and looking for suggestions!! What do you recommend?? 👇🏼

Workout #2 of the day completed, followed by TV {window} shopping, and home for some pizza . . We’re in the market for a new TV , and looking for suggestions!! What do you recommend?? 🏼 - 1 hour ago

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Can ya find me 💪🏻😅✌🏻 #fitnessjourney #gymmotivation #gymflow #beforeandafter #fitfam #glowup #healthylifestyle #saturday #friday #transformation  #excercisemotivation #weightlossjourney #24hourfitness #westcovina #fridayvibes #weightlosstransformation  #fitmom #gym #lafitness #fitbodybootcamp #cleaneating #lifetimefitness #lifestylechanges #workout #exercise #beforeandafterweightloss #sidebyside  #healthylifestyle #lifestylechange #fitness #fitnessmotivation

Can ya find me 🏻🏻 #fitnessjourney #gymmotivation #gymflow #beforeandafter #fitfam #glowup #healthylifestyle #saturday #friday #transformation #excercisemotivation #weightlossjourney #24hourfitness #westcovina #fridayvibes #weightlosstransformation #fitmom #gym #lafitness #fitbodybootcamp #cleaneating #lifetimefitness #lifestylechanges #workout #exercise #beforeandafterweightloss #sidebyside #healthylifestyle #lifestylechange #fitness #fitnessmotivation - 1 hour ago

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#supreme#instagood #instafood #instafashion #instadaily #instalike #instagram #instatravel #instapic #inspirationalquotes #naturephotography #editorial #enjoy #healthylifestyle #skyporn #foodporn #followforfollowback #fashionblogger #food #bodybuilding #looking #like4follow #photooftheday #picoftheday #halloween #weightlossjourney #chocolate #travel #shop@1ahamsharma @_.indian_shoutout_official._ @photoshoot_freak @shoutout.saree.swag @hotness_n_shoutouts @dharampur_ke_model_boys_girls @bhiloda_rider_club @vr46_city_of_bikers_riders_@thecomedyfactoryindia @gururandhawa @broken_heart__shayar_

#supreme #instagood #instafood #instafashion #instadaily #instalike #instagram #instatravel #instapic #inspirationalquotes #naturephotography #editorial #enjoy #healthylifestyle #skyporn #foodporn #followforfollowback #fashionblogger #food #bodybuilding #looking #like4follow #photooftheday #picoftheday #halloween #weightlossjourney #chocolate #travel #shop @1ahamsharma @_.indian_shoutout_official._ @photoshoot_freak @shoutout.saree.swag @hotness_n_shoutouts @dharampur_ke_model_boys_girls @bhiloda_rider_club @vr46_city_of_bikers_riders_ @thecomedyfactoryindia @gururandhawa @broken_heart__shayar_ - 2 hours ago

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Throwback to last month in Africa! I’m 7.5lbs since then! #weightloss #weightlossjourney

Throwback to last month in Africa! I’m 7.5lbs since then! #weightloss #weightlossjourney - 12 hours ago

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Walmart 🔥 #fitspo #fitness #fitfam #fit #motivation #bodybybacon #weightlossjourney #weightlosstransformation #intermittentfasting #ketotransformation #lunch #weightlosstips #ketodiet #keto #fitnessmodel #diet #weightloss #cleaneating #instagood #weightlossmotivation #fitgirl #exercise #photooftheday #ketofood #mealprep #ketorecipes #snack #transformationtuesday #goals #lowcarb

Walmart #fitspo #fitness #fitfam #fit #motivation #bodybybacon #weightlossjourney #weightlosstransformation #intermittentfasting #ketotransformation #lunch #weightlosstips #ketodiet #keto #fitnessmodel #diet #weightloss #cleaneating #instagood #weightlossmotivation #fitgirl #exercise #photooftheday #ketofood #mealprep #ketorecipes #snack #transformationtuesday #goals #lowcarb - 14 hours ago

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Welcome to this week’s episode of Gas Station Keto ⛽️ This my look like a strange combo but somehow it works .. Here’s my snack breakdown 📝@drinkbai Bai drinks have 1g net carbs 🍉 and these almonds have 3g net carbs. All for under $5 💪🏼 #fitspo #fitness #fitfam #fit #motivation #gym #weightlossjourney #weightlosstransformation #intermittentfasting #lunch #watermelon #weightlosstips #ketodiet #keto #fitnessmodel #diet #weightloss #protein #instagood #weightlossmotivation #fitgirl #exercise #photooftheday #ketofood #instafit #gasstationketo #netcarbs #transformationtuesday #goals #lowcarb

Welcome to this week’s episode of Gas Station Keto ️ This my look like a strange combo but somehow it works .. Here’s my snack breakdown @drinkbai Bai drinks have 1g net carbs and these almonds have 3g net carbs. All for under $5 🏼 #fitspo #fitness #fitfam #fit #motivation #gym #weightlossjourney #weightlosstransformation #intermittentfasting #lunch #watermelon #weightlosstips #ketodiet #keto #fitnessmodel #diet #weightloss #protein #instagood #weightlossmotivation #fitgirl #exercise #photooftheday #ketofood #instafit #gasstationketo #netcarbs #transformationtuesday #goals #lowcarb - 10 days ago

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💚💚💚💚💚 #fitspo #fitness #fitfam #fit #motivation #gym #weightlossjourney #weightlosstransformation #cheese #snack #ketosnacks #weightlosstips #ketodiet #keto #fitnessmodel #diet #weightloss #cleaneating #instagood #weightlossmotivation #fitgirl #exercise #photooftheday #ketofood #instafit #snack #netcarbs #transformationtuesday #goals #lowcarb

#fitspo #fitness #fitfam #fit #motivation #gym #weightlossjourney #weightlosstransformation #cheese #snack #ketosnacks #weightlosstips #ketodiet #keto #fitnessmodel #diet #weightloss #cleaneating #instagood #weightlossmotivation #fitgirl #exercise #photooftheday #ketofood #instafit #snack #netcarbs #transformationtuesday #goals #lowcarb - 11 days ago

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Oh, hello! @traderjoes knows what’s up. #fitness #fitfam #fit #motivation #gym #weightlossjourney #weightlosstransformation #foodphotography #lunch #traderjoes #weightlosstips #ketodiet #keto #fitnessmodel #diet #weightloss #truffle #instagood #weightlossmotivation #fitgirl #exercise #photooftheday #ketofood #almonds #nuts #netcarbs #transformationtuesday #goals #lowcarb

Oh, hello! @traderjoes knows what’s up. #fitness #fitfam #fit #motivation #gym #weightlossjourney #weightlosstransformation #foodphotography #lunch #traderjoes #weightlosstips #ketodiet #keto #fitnessmodel #diet #weightloss #truffle #instagood #weightlossmotivation #fitgirl #exercise #photooftheday #ketofood #almonds #nuts #netcarbs #transformationtuesday #goals #lowcarb - 14 days ago

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Get your veggies in 💚 #fitspo #fitness #fitfam #fit #motivation #gym #weightlossjourney #weightlosstransformation #intermittentfasting #veggies #happy #weightlosstips #ketodiet #keto #fitnessmodel #diet #weightloss #cleaneating #instagood #weightlossmotivation #fitgirl #exercise #photooftheday #ketofood #instafit #model #highfat #transformationtuesday #goals #lowcarb

Get your veggies in #fitspo #fitness #fitfam #fit #motivation #gym #weightlossjourney #weightlosstransformation #intermittentfasting #veggies #happy #weightlosstips #ketodiet #keto #fitnessmodel #diet #weightloss #cleaneating #instagood #weightlossmotivation #fitgirl #exercise #photooftheday #ketofood #instafit #model #highfat #transformationtuesday #goals #lowcarb - 19 days ago

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The Queen would be proud of these cucumber sammiches 👸 #fitspo #fitness #fitfam #fit #motivation #bodybybacon #weightlossjourney #weightlosstransformation #intermittentfasting #ketotransformation #lunch #weightlosstips #ketodiet #keto #fitnessmodel #diet #weightloss #cleaneating #instagood #weightlossmotivation #fitgirl #exercise #photooftheday #ketofood #instafit #ketorecipes #snack #transformationtuesday #goals #lowcarb

The Queen would be proud of these cucumber sammiches #fitspo #fitness #fitfam #fit #motivation #bodybybacon #weightlossjourney #weightlosstransformation #intermittentfasting #ketotransformation #lunch #weightlosstips #ketodiet #keto #fitnessmodel #diet #weightloss #cleaneating #instagood #weightlossmotivation #fitgirl #exercise #photooftheday #ketofood #instafit #ketorecipes #snack #transformationtuesday #goals #lowcarb - 25 days ago

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We appreciate all the feedback on Amazon. #smallbusiness #bigdreams ♥️ @kumashake_inc @amazon 18.5g fat, 2.5net carbs per serving ☺️

We appreciate all the feedback on Amazon. #smallbusiness #bigdreams @kumashake_inc @amazon 18.5g fat, 2.5net carbs per serving ️ - 3 months ago

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