#weightlossinspiration

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#fitness #energy #workout #healthy
#magical #tryit #boost #weightcontrol #bodybuilding #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssuccess #motivation #fatloss #weightlosschallenge #weightlossprogress #gym #weightlossprogram #fitfam #herbaliferesults

#fitness #energy #workout #healthy #magical #tryit #boost #weightcontrol #bodybuilding #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssuccess #motivation #fatloss #weightlosschallenge #weightlossprogress #gym #weightlossprogram #fitfam #herbaliferesults - 0 seconds

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It's Monday....and you should NEVER MISS MONDAY! Your workout today sets the tone for the rest of your week!!
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.  #healthcoachlife #fitnessmotivation #fitness #realresults #weightlossjourney #healthydiet #personaltraining #weightloss #healthcoachbusiness #personaltrainer #weightlosschallenge #fitnessjourney #doit4u #weightlossinspiration #healthcoach #healthcoaching #urworthit #weightlossgoals #neverquit #justdoitinjune #realexercise #realfood #healthcoachtips #goals #noexcuses #walk #waltoncounty #smbhealthandfitness #weightlosstransformation

It's Monday....and you should NEVER MISS MONDAY! Your workout today sets the tone for the rest of your week!! . . . . #healthcoachlife #fitnessmotivation #fitness #realresults #weightlossjourney #healthydiet #personaltraining #weightloss #healthcoachbusiness #personaltrainer #weightlosschallenge #fitnessjourney #doit4u #weightlossinspiration #healthcoach #healthcoaching #urworthit #weightlossgoals #neverquit #justdoitinjune #realexercise #realfood #healthcoachtips #goals #noexcuses #walk #waltoncounty #smbhealthandfitness #weightlosstransformation - 0 seconds

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THE UNKNOWN... 
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Don't let the fear of losing (weight)  be greater than the excitement of winning.... 
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I know how people react to the fat me.. I am unsure how people will react to fit me... (you will like it) 
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Will it be better or worse? (It will be better) 
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What if I don't like it? (You will) 
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What if getting to my goal means I have to work harder than I do now to stay there (it gets easier and you should be creating habits with food and lifestyle that will assist in maintaining a healthier figure and outlook) 
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What if people still act badly to me? (Fuck them! How will you feel about your own achievement?) 
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What if I want to eat ice cream? (Eat it!  And keep to the 80/20 rule)
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WHAT IS SCARIER THAN NOT TRYING NOW?
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being in the same place next year as you are today!
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#weightlossinspiration #positivevibesonly #positivity #results #happy #mindset 
#quote #instaquote #quoteoftheday #inspirational #inspirationalquotes #someonesaid #success #weightloss #weightlossjourney #weightlossblog #weightlossdiary #helpmeloseweight #gettingbetter #gettinghealthy #nutrition #lessbadmoregood #diet #dieting #hardworkpaysoff #loveyourself #lifestylechoices #fitfam #fitfamaus #gymlife


THE UNKNOWN...  . Don't let the fear of losing (weight) be greater than the excitement of winning....  . I know how people react to the fat me.. I am unsure how people will react to fit me... (you will like it)  . Will it be better or worse? (It will be better)  . What if I don't like it? (You will)  . What if getting to my goal means I have to work harder than I do now to stay there (it gets easier and you should be creating habits with food and lifestyle that will assist in maintaining a healthier figure and outlook)  . What if people still act badly to me? (Fuck them! How will you feel about your own achievement?)  . What if I want to eat ice cream? (Eat it! And keep to the 80/20 rule) . WHAT IS SCARIER THAN NOT TRYING NOW? . being in the same place next year as you are today! . . . . . . #weightlossinspiration #positivevibesonly #positivity #results #happy #mindset  #quote #instaquote #quoteoftheday #inspirational #inspirationalquotes #someonesaid #success #weightloss #weightlossjourney #weightlossblog #weightlossdiary #helpmeloseweight #gettingbetter #gettinghealthy #nutrition #lessbadmoregood #diet #dieting #hardworkpaysoff #loveyourself #lifestylechoices #fitfam #fitfamaus #gymlife   - 0 seconds

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Dinner at my desk. Everything in MFP, tracked. So far Day 1 is going well!  #food #fitnessfood #eatforgoals #goals #weightloss #loseweight #weightlossjourney #weightlossinspiration #weightlosstransformation #weightlossgoals #weightgoals #GetHealthy #HealthyLife #HealthTalk #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #mfp #myfitnesspal

Dinner at my desk. Everything in MFP, tracked. So far Day 1 is going well! #food #fitnessfood #eatforgoals #goals #weightloss #loseweight #weightlossjourney #weightlossinspiration #weightlosstransformation #weightlossgoals #weightgoals #GetHealthy #HealthyLife #HealthTalk #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #mfp #myfitnesspal - 0 seconds

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Monday motivation. Strongly contemplating giving up alcohol for the next 30 days. 🤦🏽‍♀️ The fact that I feel like I can’t do it is making me want to! Do something that the you in 30 days will be HYPE about!! #TrynagetRIGHT #2019 #blackwomenweightloss #flashbackfriday #fitness #fitnessmotivation #fitnessfriday #fitnesslife #transformation #transformation2019 #getfit #workout #workoutmotivation #progress #progressnotperfection #progresspic #womenworkout #lifestyle #lifestylenotadiet #weightloss #weightlifting #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossupport #weightlossinspiration #weightlossstory

Monday motivation. Strongly contemplating giving up alcohol for the next 30 days. 🤦🏽‍♀️ The fact that I feel like I can’t do it is making me want to! Do something that the you in 30 days will be HYPE about!! #TrynagetRIGHT #2019 #blackwomenweightloss #flashbackfriday #fitness #fitnessmotivation #fitnessfriday #fitnesslife #transformation #transformation2019 #getfit #workout #workoutmotivation #progress #progressnotperfection #progresspic #womenworkout #lifestyle #lifestylenotadiet #weightloss #weightlifting #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossupport #weightlossinspiration #weightlossstory - 0 seconds

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Jina nal rakhi aa dilo ❤rakhi a, jina nal haani salli utto uuto v nhi aaa.
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@prilaga  #weightlossresults #myweightlossjourney #weightlosshelp #fitnesslife #weightlossblog #igweightloss #weightlossmotivation #weightlossmeals #eatclean #weightlosscoach #pcosweightloss #diet #fitnesslifestyle #weightlossfood #weightlosssuccess #coach #weightlossgoals #fitgirl #weightlosstransformation #weightlosstea #weightlossprogress #beforeandafterweightloss #weightlossstruggle #weightlossdiary #gymlife #weightlossjourney #weightlossinspiration #weightlosssupport #prilaga #losingweightfeelinggreat

Jina nal rakhi aa dilo rakhi a, jina nal haani salli utto uuto v nhi aaa. . @prilaga #weightlossresults #myweightlossjourney #weightlosshelp #fitnesslife #weightlossblog #igweightloss #weightlossmotivation #weightlossmeals #eatclean #weightlosscoach #pcosweightloss #diet #fitnesslifestyle #weightlossfood #weightlosssuccess #coach #weightlossgoals #fitgirl #weightlosstransformation #weightlosstea #weightlossprogress #beforeandafterweightloss #weightlossstruggle #weightlossdiary #gymlife #weightlossjourney #weightlossinspiration #weightlosssupport #prilaga #losingweightfeelinggreat - 3 minutes ago

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Chicken and bacon (all fat removed) salad for lunch 🥗 with 20g light cheese (1/2 HExA) and fat free vinaigrette 😍 #slimmingworldinstagram #slimmingworldworks #weightlossinprogress #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldsuccess #slimmingworlddiary #swinsta #slimmingworldinsta #slimmingworldlife #slimmingworldplan #slimmingworldmember #slimmingworldfreefood #foodoptomising #slimmingworldfoodoptimising #slimmingworldfood #slimmingworldfoodie #weightlossinspiration #weightlossgoals #weightlossdiary #weightlossjourney2019 #slimmingworldjourney2019 
#weightlossresults

Chicken and bacon (all fat removed) salad for lunch 🥗 with 20g light cheese (1/2 HExA) and fat free vinaigrette #slimmingworldinstagram #slimmingworldworks #weightlossinprogress #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldsuccess #slimmingworlddiary #swinsta #slimmingworldinsta #slimmingworldlife #slimmingworldplan #slimmingworldmember #slimmingworldfreefood #foodoptomising #slimmingworldfoodoptimising #slimmingworldfood #slimmingworldfoodie #weightlossinspiration #weightlossgoals #weightlossdiary #weightlossjourney2019 #slimmingworldjourney2019 #weightlossresults - 3 minutes ago

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Every Monday is a chance to start fresh #mondaymotivation 🙌🏻
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#weightlosstransformation #weightlossjourney #weightloss #topsclub #topsclubinc #takeoffpoundssensibly #healthylifestyle #weightlossmotivation #weightlosssupport #stopdietingstartliving #weightlossinspiration #fitness #bodytransformation #beforeandafter #motivation #newyearnewme #fitnessmotivation #getfit #health #motivationalquotes #fitnessquotes #nonscalevictory #inspiration #motivationmonday

Every Monday is a chance to start fresh #mondaymotivation 🏻 • • • #weightlosstransformation #weightlossjourney #weightloss #topsclub #topsclubinc #takeoffpoundssensibly #healthylifestyle #weightlossmotivation #weightlosssupport #stopdietingstartliving #weightlossinspiration #fitness #bodytransformation #beforeandafter #motivation #newyearnewme #fitnessmotivation #getfit #health #motivationalquotes #fitnessquotes #nonscalevictory #inspiration #motivationmonday - 4 minutes ago

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I am my own motivation 🥰 Weekly weigh in today and the scale says I gained 2 pounds from yesterday. This is when I am being put to the test. Usually I would let this get to me, but because I have more knowledge about weight gain on the scale, I am not giving up! I know that I worked hard last week and I know that I did not gain 2 pounds of fat overnight. I will not give in this time, I am going to work even harder this week! 18 more pounds until Goal #1 🙌🏼 #mondaymotivation ————————
#weightloss #love #fitness #fitgirls #weightlossbeforeandafter #weightlifting #fitgirl #fitstagram #gym #healthy #weightlosssupport #transformation #getfit #teamlosing #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #postpartum #fitmom #honestmotherhood #motherhoodunhinged #ig_motherhood #motherhoodunplugged #motherhoodsimplified #fitspo #bodygoals #fitsporation

I am my own motivation 🥰 Weekly weigh in today and the scale says I gained 2 pounds from yesterday. This is when I am being put to the test. Usually I would let this get to me, but because I have more knowledge about weight gain on the scale, I am not giving up! I know that I worked hard last week and I know that I did not gain 2 pounds of fat overnight. I will not give in this time, I am going to work even harder this week! 18 more pounds until Goal #1 🏼 #mondaymotivation ———————— #weightloss #love #fitness #fitgirls #weightlossbeforeandafter #weightlifting #fitgirl #fitstagram #gym #healthy #weightlosssupport #transformation #getfit #teamlosing #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #postpartum #fitmom #honestmotherhood #motherhoodunhinged #ig_motherhood #motherhoodunplugged #motherhoodsimplified #fitspo #bodygoals #fitsporation - 4 minutes ago

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Monday Weigh In .... I’ve a lot of cheat weekends and it’s definitely showing 🤦🏼‍♀️🤦🏼‍♀️ up 9 pounds from my lowest I’m definitely not going to cheat all week and limit my keto snacks

Let’s see where I’m at by Friday

#keto #ketoaf #ketoadapted #ketogenicweightloss #ketoweightloss #weightlosstransformation #transformation #ketotransformation #fatfueled #ketodiet #weightloss #weightlossjourney #ketofamily #ketocommunity  #transformation #ketogeniclife #transformationjourney #ketogirl #weightlossinspiration #nocarbs #ketonesforfuel #zerocarb #ketocommunity #ketones #weightloss #weightlossmotivation  #intermittentfasting #ketogirl  #lchf #weighin #weighinday

Monday Weigh In .... I’ve a lot of cheat weekends and it’s definitely showing 🤦🏼‍♀️🤦🏼‍♀️ up 9 pounds from my lowest I’m definitely not going to cheat all week and limit my keto snacks Let’s see where I’m at by Friday #keto #ketoaf #ketoadapted #ketogenicweightloss #ketoweightloss #weightlosstransformation #transformation #ketotransformation #fatfueled #ketodiet #weightloss #weightlossjourney #ketofamily #ketocommunity #transformation #ketogeniclife #transformationjourney #ketogirl #weightlossinspiration #nocarbs #ketonesforfuel #zerocarb #ketocommunity #ketones #weightloss #weightlossmotivation #intermittentfasting #ketogirl #lchf #weighin #weighinday - 6 minutes ago

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When cheese is life 🧀 
Cajun chicken pasta leftovers with HEA - 3 syns for the sauce 💕
#slimming #weightloss #slimmingworldjourney #slimminginsta #bodytransformation #synfree #swlifestyle#weightloss #fitness #transformation #weightlossjourney #slimmingworlduk #weightlosssupport #swfamily #swsupport #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldfollowers #slimmingworldinspiration #slimmingworlddiary #slimmingdiary #swdiary #slimmingworldlife #slimmingworldsupport #slimmingworldsuccess #weightlossinspiration#epsomandewell #epsomsurrey

When cheese is life 🧀 Cajun chicken pasta leftovers with HEA - 3 syns for the sauce #slimming #weightloss #slimmingworldjourney #slimminginsta #bodytransformation #synfree #swlifestyle #weightloss #fitness #transformation #weightlossjourney #slimmingworlduk #weightlosssupport #swfamily #swsupport #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldfollowers #slimmingworldinspiration #slimmingworlddiary #slimmingdiary #swdiary #slimmingworldlife #slimmingworldsupport #slimmingworldsuccess #weightlossinspiration #epsomandewell #epsomsurrey - 7 minutes ago

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I told you I had an exciting announcement coming last week and TODAY is the DAY to share the news with you!


I did a survey with my email list recently and this is the message I heard repeatedly: "I want to know more about Spiritual Warfare." So I decided to do something about it.

My brand new free video series, How to Win at Spiritual Warfare releases today!

In it, I will teach you some powerful truths about Spiritual Warfare.

CLICK THE LINK IN MY PROFILE TO WATCH.

The devil is certainly real. He has a plan to steal our joy, kill our dreams, and destroy our lives. But he doesn't have to win, and I want to show you how to fight back!

I know you are motivated to learn more about FREEDOM. There’s a reason you’re reading this today. 

This video series will help you get clear on pursuing freedom in Christ, and then start taking steps to make it a reality.


Start with Video #1. You can do this! Here's to freedom! 


#winningatwarfare #spiritualwarfare #loveofchrist #faith godslove #lovedoes #advancedspiritualwarfare #spiritualbattle #freedom #shame #fear #addiction #doingitafraid #overcomingaddiction #recovery #celebraterecovery #sobriety #alcoholicsanonymous #narcoticsanonymous #weightlossinspiration #nevergiveup #ilovejesus

I told you I had an exciting announcement coming last week and TODAY is the DAY to share the news with you!   I did a survey with my email list recently and this is the message I heard repeatedly: "I want to know more about Spiritual Warfare." So I decided to do something about it.  My brand new free video series, How to Win at Spiritual Warfare releases today!  In it, I will teach you some powerful truths about Spiritual Warfare.  CLICK THE LINK IN MY PROFILE TO WATCH.  The devil is certainly real. He has a plan to steal our joy, kill our dreams, and destroy our lives. But he doesn't have to win, and I want to show you how to fight back!  I know you are motivated to learn more about FREEDOM. There’s a reason you’re reading this today.   This video series will help you get clear on pursuing freedom in Christ, and then start taking steps to make it a reality.   Start with Video #1 . You can do this! Here's to freedom!    #winningatwarfare #spiritualwarfare #loveofchrist #faith godslove #lovedoes #advancedspiritualwarfare #spiritualbattle #freedom #shame #fear #addiction #doingitafraid #overcomingaddiction #recovery #celebraterecovery #sobriety #alcoholicsanonymous #narcoticsanonymous #weightlossinspiration #nevergiveup #ilovejesus - 7 minutes ago

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Starting Monday STRONG AF! 💪🏻
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I wanted to roll over in bed this morning and go back to sleep but I knew I had to start my week strong! I know doing this will help my mindset and energy for the rest of the day. .
Don’t blame the world for YOUR problems, YOU are your problem but YOU are also YOUR SOLUTION! Make the changes you want to see! .
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#fitmama #fitwife #momof2boys #boymom #hockeymom #busymom #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation  #weightlossinspiration #weightlosssuport #weightlossideas #weightlossgoals #fitneasmotivation #fitnessjourney #fitnessgoals #fitnesstransformation #fitnesshappiness #fitnessinspiration #fitfam #healthylifestyle #itsnotadietitsalifestyle

Starting Monday STRONG AF! 🏻 . I wanted to roll over in bed this morning and go back to sleep but I knew I had to start my week strong! I know doing this will help my mindset and energy for the rest of the day. . Don’t blame the world for YOUR problems, YOU are your problem but YOU are also YOUR SOLUTION! Make the changes you want to see! . . #fitmama #fitwife #momof2boys #boymom #hockeymom #busymom #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #weightlossinspiration #weightlosssuport #weightlossideas #weightlossgoals #fitneasmotivation #fitnessjourney #fitnessgoals #fitnesstransformation #fitnesshappiness #fitnessinspiration #fitfam #healthylifestyle #itsnotadietitsalifestyle - 8 minutes ago

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The weekend challenged me. Emotions gone haywire and I let my resolve fracture. I'm struggling, but back in the saddle nonetheless. 💪🏼🍖💪🏼🍖💪🏼🍖💪🏼

The weekend challenged me. Emotions gone haywire and I let my resolve fracture. I'm struggling, but back in the saddle nonetheless. 🏼🏼🏼🏼 - 12 minutes ago

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No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!

#weightloss #weightlossideas #weightlosss #weightlossupport #weightlossdiet #weightlossjourney2018 #weightlossjourney2019 #weightlossrecipes #weightlosstips #weightlossjourney #weightloss3weeks #weightlossfoods #weightlosstransformation #weightlossroutines #weightlossmission #weightlossfamily #weightlosstip #weightlossstories #weightlossgoal #weightlossinspiration #weightlosschallenge #weightlossadvice #weightlossdiary #weightlossinprogress #weightlosssupport #weightlossstory #weightlosshelp #weightlosstea #weightlossinspo #weightlossgoals

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now! #weightloss #weightlossideas #weightlosss #weightlossupport #weightlossdiet #weightlossjourney2018 #weightlossjourney2019 #weightlossrecipes #weightlosstips #weightlossjourney #weightloss3weeks #weightlossfoods #weightlosstransformation #weightlossroutines #weightlossmission #weightlossfamily #weightlosstip #weightlossstories #weightlossgoal #weightlossinspiration #weightlosschallenge #weightlossadvice #weightlossdiary #weightlossinprogress #weightlosssupport #weightlossstory #weightlosshelp #weightlosstea #weightlossinspo #weightlossgoals - 14 minutes ago

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@journey_to_get_fit and I did some combined effort cooking, mainly him cooking though lol he made absolutely delicious turkey burgers and I made homemade keto buns using the fat head dough recipe and a homemade everything bagel seasoning. #keto #ketofam #ketoweightloss #ketodiet #ketodinner #fatheaddough #ketobun #ketorecipes #health #wellness #fitness #weightloss #weightlossinspiration #fitfood

@journey_to_get_fit and I did some combined effort cooking, mainly him cooking though lol he made absolutely delicious turkey burgers and I made homemade keto buns using the fat head dough recipe and a homemade everything bagel seasoning. #keto #ketofam #ketoweightloss #ketodiet #ketodinner #fatheaddough #ketobun #ketorecipes #health #wellness #fitness #weightloss #weightlossinspiration #fitfood - 14 minutes ago

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💪 108 lbs between the two pictures 👇 Hit the ❤️ button and leave a comment for Sarah @sarahiously.transformed ⁣.
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👉 Follow @diettips247 for more! Tag a friend who needs motivated by this!
.🔥 You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣
Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @diettips247 . ⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #keto #ketogenic #transformationtuesday #ketotransformation #100poundsdown #down100lbs #100lbsdown#keotodiet

108 lbs between the two pictures Hit the ️ button and leave a comment for Sarah @sarahiously.transformed ⁣. --- Follow @diettips247 for more! Tag a friend who needs motivated by this! . You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @diettips247 . ⠀ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #keto #ketogenic #transformationtuesday #ketotransformation #100poundsdown #down100lbs #100lbsdown #keotodiet - 14 minutes ago

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First order from @lowcarbemporium and I just have to say... 😋😋😋

First order from @lowcarbemporium and I just have to say... - 16 minutes ago

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Strawberry Banana Whole Wheat Muffins⠀
 Prep Time 15 minutes⠀
 Cook Time 25 minutes⠀
 Total Time 40 minutes⠀
 Servings 4⠀
Ingredients⠀
1 c whole wheat flour⠀
1/2 tsp baking soda⠀
1 1/2 tsp baking powder⠀
1/2 tsp salt⠀
1 c banana mashed (about two medium bananas)⠀
1 c frozen strawberries thawed⠀
1 c dairy-free yogurt⠀
1 egg⠀
1/4 c Silk Almondmilk⠀
Instructions⠀
Preheat your oven to 325.⠀
Spray a muffin tin with non-stick cooking spray, or line with paper liners. Because these muffins don't use any oil, ⠀
In a medium bowl, mix the flour, baking soda, baking powder, and salt.⠀
In another medium bowl, mash the bananas and thawed strawberries. Add the yogurt, egg, and almond milk and mix until blended together.⠀
Add the banana/yogurt/egg mixture to the dry ingredients and mix until everything is wet. ⠀
Divide evenly into 12 muffin tins. Bake for 20-25 minutes, depending on your oven. Mine were ready right at 20. You'll know they're done when they are a pretty golden color and a toothpick stuck in a muffin comes out clean.⠀
@carrieelleblog⠀
Nutrition⠀
Calories: 204 kcal | Carbohydrates: 39g | Protein: 7g | Fat: 3g | Cholesterol: 40mg | Sodium: 494mg | Potassium: 502mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1.7% | Vitamin C: 38.7% | Calcium: 19.7% | Iron: 9.3%⠀
Portion Fix Container Counts (serving size = 3 muffins): 1 💛, 1 1/4 💜, 1/4 💙

Strawberry Banana Whole Wheat Muffins⠀ Prep Time 15 minutes⠀ Cook Time 25 minutes⠀ Total Time 40 minutes⠀ Servings 4⠀ Ingredients⠀ 1 c whole wheat flour⠀ 1/2 tsp baking soda⠀ 1 1/2 tsp baking powder⠀ 1/2 tsp salt⠀ 1 c banana mashed (about two medium bananas)⠀ 1 c frozen strawberries thawed⠀ 1 c dairy-free yogurt⠀ 1 egg⠀ 1/4 c Silk Almondmilk⠀ Instructions⠀ Preheat your oven to 325.⠀ Spray a muffin tin with non-stick cooking spray, or line with paper liners. Because these muffins don't use any oil, ⠀ In a medium bowl, mix the flour, baking soda, baking powder, and salt.⠀ In another medium bowl, mash the bananas and thawed strawberries. Add the yogurt, egg, and almond milk and mix until blended together.⠀ Add the banana/yogurt/egg mixture to the dry ingredients and mix until everything is wet. ⠀ Divide evenly into 12 muffin tins. Bake for 20-25 minutes, depending on your oven. Mine were ready right at 20. You'll know they're done when they are a pretty golden color and a toothpick stuck in a muffin comes out clean.⠀ @carrieelleblog ⠀ Nutrition⠀ Calories: 204 kcal | Carbohydrates: 39g | Protein: 7g | Fat: 3g | Cholesterol: 40mg | Sodium: 494mg | Potassium: 502mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1.7% | Vitamin C: 38.7% | Calcium: 19.7% | Iron: 9.3%⠀ Portion Fix Container Counts (serving size = 3 muffins): 1 , 1 1/4 , 1/4 - 16 minutes ago

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Want to lose weight fast? Check out my page for more info on how too! @weight.loss_advice.
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#Repost @fit_soul
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📸📸 By @isalima66

Want to lose weight fast? Check out my page for more info on how too! @weight.loss_advice. . . #Repost @fit_soul • • • • • • . . 📸📸 By @isalima66 - 19 minutes ago

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Started from the bottom now we here 💃🏼 I have bad days just like everyone else and on those days I take a step back and realize how far I have come in life. I gather my feelings and try to sort them out, think of a game plan and continue to push forward. I will ALWAYS WIN because losing isn’t in my vocabulary💪🏽
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(And I also wanted to get one more pic in with the Olive outfit because a bitch was feeling herself to the absolute MAX!!!)
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📷 Success story from @_nessuuhhh_ .
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👍 Double tap & tag your friends for more motivation!!!
😍 Follow us ➡️ (@dietplantoday) for more transformation stories!
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🍀 🍀 💃 Want to lose 8 - 16 pounds of weight?
💪🔝 Ckeckout our bio link @dietplantoday to find out 🏆😃
.🍀 🍀 Link in Bio ➡️ @dietplantoday 😍 @dietplantoday @dietplantoday 
DM me for more info 😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown

Started from the bottom now we here 🏼 I have bad days just like everyone else and on those days I take a step back and realize how far I have come in life. I gather my feelings and try to sort them out, think of a game plan and continue to push forward. I will ALWAYS WIN because losing isn’t in my vocabulary🏽 . (And I also wanted to get one more pic in with the Olive outfit because a bitch was feeling herself to the absolute MAX!!!) . Success story from @_nessuuhhh_ . --- Double tap & tag your friends for more motivation!!! Follow us ️ (@dietplantoday ) for more transformation stories! ============================= Want to lose 8 - 16 pounds of weight? Ckeckout our bio link @dietplantoday to find out . Link in Bio @dietplantoday @dietplantoday @dietplantoday DM me for more info #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown - 20 minutes ago

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Thanks for the love @alwayshopeofficial .
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#slimmingworld slimmingworlduk #slimmingworldinspiration #slimmingworldmafia #sw #swuk #slimmingworldjourney #extraeasy #slimmingworldsupport #weightloss #slimmingworldworldworks #instafood #slimmingworldgoals #speedfoods #weightlossjourney #weightlossinspiration #weightloss #syns #foodoptimising #extraeasy #lowsyn #lowfat #slimmingworldfollowers #slimmingworldfriends

Thanks for the love @alwayshopeofficial . . . . . #slimmingworld slimmingworlduk #slimmingworldinspiration #slimmingworldmafia #sw #swuk #slimmingworldjourney #extraeasy #slimmingworldsupport #weightloss #slimmingworldworldworks #instafood #slimmingworldgoals #speedfoods #weightlossjourney #weightlossinspiration #weightloss #syns #foodoptimising #extraeasy #lowsyn #lowfat #slimmingworldfollowers #slimmingworldfriends - 20 minutes ago

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⭐BREAKFAST⭐
A mushroom omelette with 20g of cheese (1/2HexA) with 2 potato waffles (5syns) topped with beans and 20g of cheese (1/2HexA)
#slimmingworld #sw #newmom #motherofone #follow #comment #spam #weightlossinspiration #slimmingworlders #slimmingworldsuccess #slimmingjourney #postpartumweightloss #postpartum #postpartumbody #like #slimmingworldsyns #weightloss #weightlosstransformation #weightlossinspiration #pcos #pcosweightloss #pcosdiet #pcospregnancy #pcospostpartum #slimmingworldbreakfast #slimmingworldrecipes #youngmom #firsttimemom #motherofgirls #slimmingworldfoodblog

BREAKFAST A mushroom omelette with 20g of cheese (1/2HexA) with 2 potato waffles (5syns) topped with beans and 20g of cheese (1/2HexA) #slimmingworld #sw #newmom #motherofone #follow #comment #spam #weightlossinspiration #slimmingworlders #slimmingworldsuccess #slimmingjourney #postpartumweightloss #postpartum #postpartumbody #like #slimmingworldsyns #weightloss #weightlosstransformation #weightlossinspiration #pcos #pcosweightloss #pcosdiet #pcospregnancy #pcospostpartum #slimmingworldbreakfast #slimmingworldrecipes #youngmom #firsttimemom #motherofgirls #slimmingworldfoodblog - 22 minutes ago

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Results show up when you do💪💪
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How many Mondays have been and gone since you last said " I will start next week."?
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Take action and start today!
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Thank God it’s Monday Full Body Workout brought to you by Mr Brixx himself tonight at 7PM.
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Stop by the Nutrition Bar for preworkout Mega Tea and Shake for Dinner 🙌🏽
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#tampa #tampahealth #healthytampabay #tampabay #stpetersburg #orlando #moms #clearwater #brandon #ybor #hydepark #southtampa #southtampalife #southtampafitness #southtampaliving #inspiration #sabrinatransforms #weightloss #fitnessjourney #weightlosstransformation #fattofit #weightlosschallenge #weightlossprogress #weightlossjourney #weightlossinspiration #herbaliferesults
#herbalifecoach #weightlossstory

Results show up when you do . How many Mondays have been and gone since you last said " I will start next week."? . Take action and start today! . Thank God it’s Monday Full Body Workout brought to you by Mr Brixx himself tonight at 7PM. . Stop by the Nutrition Bar for preworkout Mega Tea and Shake for Dinner 🏽 . #tampa #tampahealth #healthytampabay #tampabay #stpetersburg #orlando #moms #clearwater #brandon #ybor #hydepark #southtampa #southtampalife #southtampafitness #southtampaliving #inspiration #sabrinatransforms #weightloss #fitnessjourney #weightlosstransformation #fattofit #weightlosschallenge #weightlossprogress #weightlossjourney #weightlossinspiration #herbaliferesults #herbalifecoach #weightlossstory - 23 minutes ago

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😍 What it looks like when you don’t give up!  Consistently being a better me, making better choices, and caring how I feel. :
:
You can have the body, life, career, spouse, anything that you want. The key is to make the decision and stay consistent. Giving up is never an option. .
📷 @theerochellemonique .
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👉 Follow us (@weightlosstips24h) for more #transformation stories! 💪🔝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
✅ 🔥 Discover how to lose 8-16 pounds of weight in just 14 days? Click the link in our bio for more info => @weightlosstips24h 👉 @weightlosstips24h
👉 @weightlosstips24h ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown

What it looks like when you don’t give up! Consistently being a better me, making better choices, and caring how I feel. : : You can have the body, life, career, spouse, anything that you want. The key is to make the decision and stay consistent. Giving up is never an option. . @theerochellemonique . --- Follow us (@weightlosstips24h ) for more #transformation stories! Discover how to lose 8-16 pounds of weight in just 14 days? Click the link in our bio for more info => @weightlosstips24h @weightlosstips24h @weightlosstips24h #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown - 26 minutes ago

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Someone Is Ready For His Family 🤗🤗🤗🤗🤗
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Jump-start Now Your Weight Loss Journey In 9 Days After Cleansing Your Body From Toxins And Stored Fats 💪💪
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📞+255757722054 For More Information. .
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#weightloss #weightlossjourney  #weightlossgoals #fitness #weightlossstory #dsm #dodoma #weightlosstransformation #weightlossinspiration  #weightlosssuccess #beauty #sexy #Chicago #canada #london #weightlosstransformations  #eid #eidmubaraka #weightlosschallenge #workout  #transformationsaturday #bodytransformation #fitfam #bodybuilding #healthy #slimmingworld

Someone Is Ready For His Family 🤗🤗🤗🤗🤗 . . Jump-start Now Your Weight Loss Journey In 9 Days After Cleansing Your Body From Toxins And Stored Fats . +255757722054 For More Information. . . #weightloss #weightlossjourney #weightlossgoals #fitness #weightlossstory #dsm #dodoma #weightlosstransformation #weightlossinspiration #weightlosssuccess #beauty #sexy #Chicago #canada #london #weightlosstransformations #eid #eidmubaraka #weightlosschallenge #workout #transformationsaturday #bodytransformation #fitfam #bodybuilding #healthy #slimmingworld - 27 minutes ago

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” Smile more than you cry, give more than you take and love more than you hate.”
#accurateasf #sundayfunday #sundayvibes #sundayz #sundayfunday #fitbit #fitbitversa #weightloss #weightlosstransformation #weightlossmotivation #weightlosscommunity #weightlossinspiration

” Smile more than you cry, give more than you take and love more than you hate.” #accurateasf #sundayfunday #sundayvibes #sundayz #sundayfunday #fitbit #fitbitversa #weightloss #weightlosstransformation #weightlossmotivation #weightlosscommunity #weightlossinspiration - 27 minutes ago

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My new favourite thing 😍 French toast roll ups (4.5 & 🅱️)
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#breakfast #breakfastideas #breakfastclub #sw #swideas #swinspiration #swinspo #weightloss #weightlossinspiration #target #swtarget #swtargetmember #bodyconfidence #weightlosstransformation #weightlossideas #weightlossjourney #weightlossmotivation

My new favourite thing French toast roll ups (4.5 & ️) . #breakfast #breakfastideas #breakfastclub #sw #swideas #swinspiration #swinspo #weightloss #weightlossinspiration #target #swtarget #swtargetmember #bodyconfidence #weightlosstransformation #weightlossideas #weightlossjourney #weightlossmotivation - 28 minutes ago

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Joining a Slimming World Group changed my life forever. 
I’m now passionately helping others to achieve their weight losses & winning AWARDS for my results ❤️❤️ What are you waiting for?
Grab the Woman magazine today and use the voucher for free membership to get yourself started ⭐️ #slimmingworld
#foodoptimising #slimmingworldsuccess #slimmingworldfamily 
#weightlosssuccess
#weightlossinspiration #diet #freefood #breastcancerawareness #slimmingworldinsta #slimmingworldmafia #slimmingworlduk #weightlossjourney #weightloss 
#bodymagic
#transformation

Joining a Slimming World Group changed my life forever. I’m now passionately helping others to achieve their weight losses & winning AWARDS for my results ️ What are you waiting for? Grab the Woman magazine today and use the voucher for free membership to get yourself started #slimmingworld #foodoptimising #slimmingworldsuccess #slimmingworldfamily #weightlosssuccess #weightlossinspiration #diet #freefood #breastcancerawareness #slimmingworldinsta #slimmingworldmafia #slimmingworlduk #weightlossjourney #weightloss #bodymagic #transformation - 29 minutes ago

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Enjoying the wonderful summer weather 🌞🥰
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#monday #happymood #lunch #food #foodpics #foodstagram #instafood #foodshare #healthy #healthyfood #healthyeating #healthychoices  #healthyfoodshare #fit #fitlife #weightloss #weightlossinspiration #weightlossmotivation #weightlossjourney #nofilter #curvygirl #mommylife #mammaledig #babyspam #babylove #babygirl #babydoll #babyprincess

Enjoying the wonderful summer weather 🌞🥰 . . #monday #happymood #lunch #food #foodpics #foodstagram #instafood #foodshare #healthy #healthyfood #healthyeating #healthychoices #healthyfoodshare #fit #fitlife #weightloss #weightlossinspiration #weightlossmotivation #weightlossjourney #nofilter #curvygirl #mommylife #mammaledig #babyspam #babylove #babygirl #babydoll #babyprincess - 30 minutes ago

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As PTs we can unbeknownst to ourselves become hypocrits without realisation.⁣
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We tell you to escape your comfort zone yet ironically retreat into our safe zone. Most of us wouldn't know escaping a comfort zone if it smacked us in the face. ⁣
⁣
Just see how many PTs would fare not tracking calories or working out for a week.⁣
⁣
I could tell you to not worry about peoples opinion of you in the gym (with perfect and genuine utility) but if the fearful, irrational and anxious mind kicks in, then the information is essesntially useless.⁣
⁣
Like the other night, I went to a language night and turned around at the door ready to go straight home thinking everyone had already integrated and that I may not "fit in".⁣
⁣
I then turned back reminding myself the same relative advice I'd offer anyone else.⁣
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Decisions based of fear do not build confidence. Only doing can build confidence. In other words I told myself to "get the fuck inside".⁣
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There's not a lot one can say on an Instagram post to change the way others think, but that's just a story I wanted to share.⁣
⁣
Continuous growth is hard, but continuous fear and the same old habits are crippling.⁣
⁣

As PTs we can unbeknownst to ourselves become hypocrits without realisation.⁣ ⁣ We tell you to escape your comfort zone yet ironically retreat into our safe zone. Most of us wouldn't know escaping a comfort zone if it smacked us in the face. ⁣ ⁣ Just see how many PTs would fare not tracking calories or working out for a week.⁣ ⁣ I could tell you to not worry about peoples opinion of you in the gym (with perfect and genuine utility) but if the fearful, irrational and anxious mind kicks in, then the information is essesntially useless.⁣ ⁣ Like the other night, I went to a language night and turned around at the door ready to go straight home thinking everyone had already integrated and that I may not "fit in".⁣ ⁣ I then turned back reminding myself the same relative advice I'd offer anyone else.⁣ ⁣ Decisions based of fear do not build confidence. Only doing can build confidence. In other words I told myself to "get the fuck inside".⁣ ⁣ There's not a lot one can say on an Instagram post to change the way others think, but that's just a story I wanted to share.⁣ ⁣ Continuous growth is hard, but continuous fear and the same old habits are crippling.⁣ ⁣ - 33 minutes ago

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The bottom pair of jeans did not fit my at my biggest... perspective. .
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#gettinghappy #beforeandduring #progressshot #vsg #wls #wlscommunity #wlsjourney #weightloss #imshrinking #happyme #weightlosstransformation #weightlossinspiration #weightlossjourney #goals #perspective #onestepatatime #fitnesstransformation #fitness

The bottom pair of jeans did not fit my at my biggest... perspective. . . . . . #gettinghappy #beforeandduring #progressshot #vsg #wls #wlscommunity #wlsjourney #weightloss #imshrinking #happyme #weightlosstransformation #weightlossinspiration #weightlossjourney #goals #perspective #onestepatatime #fitnesstransformation #fitness - 33 minutes ago

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🥓🧀🍳
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#weightlosssupport #weightlossstory #weightlossinspiration #weightlosstransformation #weightlossgoals #weightlossmotivation #weightlosscommunity #weightloss #cico #mealprep #healthychoices #healthy #losingweight #startingover #workout #workoutmotivation #walking #gym #naturalweightloss #fitfam #imtrying #down20lbs

🥓🧀 . . . . #weightlosssupport #weightlossstory #weightlossinspiration #weightlosstransformation #weightlossgoals #weightlossmotivation #weightlosscommunity #weightloss #cico #mealprep #healthychoices #healthy #losingweight #startingover #workout #workoutmotivation #walking #gym #naturalweightloss #fitfam #imtrying #down20lbs - 34 minutes ago

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raspberry yoghurt with almond granola | 359 Calories 🍓🍓
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#fruitbowl #fruit #snack #healthysnack #healthysnacking #healthy #health #instahealth #weightlossjourney #weightlosssupport #weightloss #weightlossinspiration #foodinspiration #fitspiration #slimmingworld #lowcaloriemeals #fruit #fruitsalad #fruity #eatyourcolors #foodblog #blog #lifestyleblogger #lifestyle #lifestylechange #lifestylechoice

raspberry yoghurt with almond granola | 359 Calories . . . . #fruitbowl #fruit #snack #healthysnack #healthysnacking #healthy #health #instahealth #weightlossjourney #weightlosssupport #weightloss #weightlossinspiration #foodinspiration #fitspiration #slimmingworld #lowcaloriemeals #fruit #fruitsalad #fruity #eatyourcolors #foodblog #blog #lifestyleblogger #lifestyle #lifestylechange #lifestylechoice - 34 minutes ago

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#motivationalmonday mom edition

Our oldest daughter turned 19 on Saturday. 😱 She is such an amazing woman. Don't get me wrong, she had her moments, we all do. She always goes out of her way to make you feel special, she is so caring, and very smart. She is beautiful inside and out. She is currently getting her degree to become an RN then potentially PA. 
My weight had fluctuated so much throughout my life and I never wanted to be the fat Mom and at times I was.I wish we could see us through their eyes because maybe we wouldn't be so hard on ourselves. But in their eyes I was the best mom: I came and ate lunch with them,  I got to go on field trips with them, I taught at their schools, I cheered for them when playing soccer, I was team mom, etc... I was present. They were never embarrassed by how I looked. They just love. Children don't know how to hate or have prejudice, it is taught. I'm am far from perfect, but these girls of mine teach me just as much as I teach them. 
Have a marvelous Monday! 
#keto #ketosis #ketodiet #ketogenicdiet #ketobeginner #ketolifestyle  #weightloss #weightlossjourney #weightlosstransformation #lowcarbhighfat #eatfatlosefat #ketoweightloss #intermittengfasting #weightlossmotivation #weightlossinspiration #ketofam #ketocommunity #losingweight #goalsetting #aginggracefully #healthylifestyle #ketigenicweightloss #motivationmonday #momofgirls

#motivationalmonday mom edition Our oldest daughter turned 19 on Saturday. She is such an amazing woman. Don't get me wrong, she had her moments, we all do. She always goes out of her way to make you feel special, she is so caring, and very smart. She is beautiful inside and out. She is currently getting her degree to become an RN then potentially PA. My weight had fluctuated so much throughout my life and I never wanted to be the fat Mom and at times I was.I wish we could see us through their eyes because maybe we wouldn't be so hard on ourselves. But in their eyes I was the best mom: I came and ate lunch with them, I got to go on field trips with them, I taught at their schools, I cheered for them when playing soccer, I was team mom, etc... I was present. They were never embarrassed by how I looked. They just love. Children don't know how to hate or have prejudice, it is taught. I'm am far from perfect, but these girls of mine teach me just as much as I teach them. Have a marvelous Monday! #keto #ketosis #ketodiet #ketogenicdiet #ketobeginner #ketolifestyle   #weightloss #weightlossjourney #weightlosstransformation #lowcarbhighfat #eatfatlosefat #ketoweightloss #intermittengfasting #weightlossmotivation #weightlossinspiration #ketofam #ketocommunity #losingweight #goalsetting #aginggracefully #healthylifestyle #ketigenicweightloss #motivationmonday #momofgirls - 36 minutes ago

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Went to have a bath, got distracted by my own reflection 😂😂

Went to have a bath, got distracted by my own reflection - 37 minutes ago

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Boring lunch today. Tomato soup and 2 hifi bars #swuk #slimmingworld #swuk #swinsta #swinstagram #swinstauk #swinstafamily #healthy #diet #fitness #motivation #motivated #determined #goals #mermaidgoals #mermaidmode #weightloss #weightlossinspiration #weightlossinspo #weightlossjourney #fitforflorida #sheddingforthewedding #shreddingforthewedding

Boring lunch today. Tomato soup and 2 hifi bars #swuk #slimmingworld #swuk #swinsta #swinstagram #swinstauk #swinstafamily #healthy #diet #fitness #motivation #motivated #determined #goals #mermaidgoals #mermaidmode #weightloss #weightlossinspiration #weightlossinspo #weightlossjourney #fitforflorida #sheddingforthewedding #shreddingforthewedding - 39 minutes ago

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Your mind is your most powerful weapon. If you realize how powerful your thoughts are, you would never think a negative thought again. 🤔 #losefat #lovemyself #myspiritualpath #positivevibes  #fatbegone # #eatclean #mealoftheday #makeitcount #healthyoptions #healthylifestyle #yourbodyisatemple #weightlossinspiration #fatloss #weightlosshelp #wls #wlscommunity #weightlossmotivation #bodyofchange #gettingripped #bodyunderconstruction #smile #happy #success #confidence #herbalife🌿 #prosperity #believeinyourself #achieve #mindispowerful

Your mind is your most powerful weapon. If you realize how powerful your thoughts are, you would never think a negative thought again. 🤔 #losefat #lovemyself #myspiritualpath #positivevibes #fatbegone # #eatclean #mealoftheday #makeitcount #healthyoptions #healthylifestyle #yourbodyisatemple #weightlossinspiration #fatloss #weightlosshelp #wls #wlscommunity #weightlossmotivation #bodyofchange #gettingripped #bodyunderconstruction #smile #happy #success #confidence #herbalife #prosperity #believeinyourself #achieve #mindispowerful - 40 minutes ago

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Good Morning VSG family I've been MIA as I've just started a new job at a different company. This new schedule is messing with me. I feel like I have time for or nothing as I would start my day earlier before but now I gotta push and move everything 🙄 so bitter sweet.  Good news even with my schedule being off I've been able to stay the same weight. Bad news I haven't lost not one lb for like ever. Sitting at 173 (over a month) I will never reach the 100lb weight loss by my surgiversary in July. I have mixed feelings about this for multiple reasons. Main one would be that the scale wont move but I see my body has changed. I fit into size S clothing from uniqlo which I never thought would happen but I'm still not satisfied. Honestly I'm still having trouble understanding this body.  When trying clothes I grabbed sizes L, M then had to go get S... yet I feel like I must see the number on the scale change but it doesn't and even if I didnt go off by that number.  I'm only 5'3 which I would be happy sitting at the 140s-150 for a healthy BMI ..unlike the 130s as my doctor said. But I'm just stuck. 😑 trying not to freak out as throughout my entire vsg journey this has happened every couple of months... but come on..if you guys have tips on how to restart or something you do let me know. 🙏🏻

Good Morning VSG family I've been MIA as I've just started a new job at a different company. This new schedule is messing with me. I feel like I have time for or nothing as I would start my day earlier before but now I gotta push and move everything 🙄 so bitter sweet. Good news even with my schedule being off I've been able to stay the same weight. Bad news I haven't lost not one lb for like ever. Sitting at 173 (over a month) I will never reach the 100lb weight loss by my surgiversary in July. I have mixed feelings about this for multiple reasons. Main one would be that the scale wont move but I see my body has changed. I fit into size S clothing from uniqlo which I never thought would happen but I'm still not satisfied. Honestly I'm still having trouble understanding this body. When trying clothes I grabbed sizes L, M then had to go get S... yet I feel like I must see the number on the scale change but it doesn't and even if I didnt go off by that number. I'm only 5'3 which I would be happy sitting at the 140s-150 for a healthy BMI ..unlike the 130s as my doctor said. But I'm just stuck. 😑 trying not to freak out as throughout my entire vsg journey this has happened every couple of months... but come on..if you guys have tips on how to restart or something you do let me know. 🏻 - 41 minutes ago

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The amazing thing about being human is that we have the ABILITY to CHANGE our future at ANY MOMENT! .
Monday’s are great day to mentally make a shift. If something goes wrong, don’t worry about it, you can choose differently next time!

The amazing thing about being human is that we have the ABILITY to CHANGE our future at ANY MOMENT! . Monday’s are great day to mentally make a shift. If something goes wrong, don’t worry about it, you can choose differently next time! - 41 minutes ago

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- You will lose weight, unfortunately, theweight you lose will be both muscle andfat. The goal to successful weight loss is to preserve as much muscle as possible, orpossibly even gain some, while at the same time lose as much body fat as possible. ...Muscles have these little fat burningpowerhouses called mitochondria. - Weight loss requires a long period of time and being patient—it's a marathon and not a sprint. People should (only) lose 1-2 pounds per week
 @gymhqofficial 
@abhifitofficial 
@shruti_bhardwaj29 
@repsuae 
@activeiq 
@k11academyoffitnesssciences .
.  #weightlosstea #weightlossgoals #weightlosscoach #weightlosstransformation #eatclean #weightlossjourney #coach #gymlife #weightlosshelp #fitnesslife #weightlossblog #weightlosssupport #weightlossmeals #diet #weightlosssuccess #fitnesslifestyle #weightlossdiary #fitgirl #weightlossprogress #myweightlossjourney #weightlossstruggle #igweightloss #beforeandafterweightloss #weightlossfood #weightlossmotivation #weightlossinspiration #pcosweightloss #weightlossresults #gymhq  #losingweight

- You will lose weight, unfortunately, theweight you lose will be both muscle andfat. The goal to successful weight loss is to preserve as much muscle as possible, orpossibly even gain some, while at the same time lose as much body fat as possible. ...Muscles have these little fat burningpowerhouses called mitochondria. - Weight loss requires a long period of time and being patient—it's a marathon and not a sprint. People should (only) lose 1-2 pounds per week @gymhqofficial @abhifitofficial @shruti_bhardwaj29 @repsuae @activeiq @k11academyoffitnesssciences . . #weightlosstea #weightlossgoals #weightlosscoach #weightlosstransformation #eatclean #weightlossjourney #coach #gymlife #weightlosshelp #fitnesslife #weightlossblog #weightlosssupport #weightlossmeals #diet #weightlosssuccess #fitnesslifestyle #weightlossdiary #fitgirl #weightlossprogress #myweightlossjourney #weightlossstruggle #igweightloss #beforeandafterweightloss #weightlossfood #weightlossmotivation #weightlossinspiration #pcosweightloss #weightlossresults #gymhq #losingweight - 44 minutes ago

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No epistle atall we aren't done with the June's challenge and my clients are happy with their result already.

Kia if you have promised to book your slot for July's challenge oya come and pay before you hear sold out ooooo.

Trimandfit_ng does it better.
Your result is guaranteed with us. .
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#weightlossnigeria#weightloss#weightlossprogress#weightlossinspiration#weightlossninja#weightlosssupport#healthyhabit#healthyoptions#weightlossinnigeria#nigerianweightloss#nigerianweightlosscoach#oversabinoisemaker#coovon#hustlersquare#beforeandafterweightloss#flattummy#womenempowerment#womenenterpreneur

No epistle atall we aren't done with the June's challenge and my clients are happy with their result already. Kia if you have promised to book your slot for July's challenge oya come and pay before you hear sold out ooooo. Trimandfit_ng does it better. Your result is guaranteed with us. . . . #weightlossnigeria #weightloss #weightlossprogress #weightlossinspiration #weightlossninja #weightlosssupport #healthyhabit #healthyoptions #weightlossinnigeria #nigerianweightloss #nigerianweightlosscoach #oversabinoisemaker #coovon #hustlersquare #beforeandafterweightloss #flattummy #womenempowerment #womenenterpreneur - 48 minutes ago

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How do your kids respond when you try to talk to them about healthy eating? Do they roll their eyes?🙄 Does what you're saying fall on deaf ears? Yep, I've experienced that MANY times!"⠀
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The truth is, we really DON'T get through to our kids when we tell them that certain foods are "good for them," "not good for them," or "healthy."⠀
⠀
Getting FOOD messages through to our kids these days can be tough!  We as a society are eating worse and worse every year and our kids are right there with us.⠀
⠀
Talking to our kids about healthy eating first of all, starts with US and the example that we set. If we eat junk food, sugary foods, pop, restaurant food regularly, so will they. ⠀
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Then what is the best way to talk to them about eating right??? What will resonate with them???⠀
⠀
Check out my latest video by clicking the link in my bio☝️to learn what DOES work when we are talking to our kids about eating better - Enjoy!!

How do your kids respond when you try to talk to them about healthy eating? Do they roll their eyes?🙄 Does what you're saying fall on deaf ears? Yep, I've experienced that MANY times!"⠀ ⠀ The truth is, we really DON'T get through to our kids when we tell them that certain foods are "good for them," "not good for them," or "healthy."⠀ ⠀ Getting FOOD messages through to our kids these days can be tough! We as a society are eating worse and worse every year and our kids are right there with us.⠀ ⠀ Talking to our kids about healthy eating first of all, starts with US and the example that we set. If we eat junk food, sugary foods, pop, restaurant food regularly, so will they. ⠀ ⠀ Then what is the best way to talk to them about eating right??? What will resonate with them???⠀ ⠀ Check out my latest video by clicking the link in my bio️to learn what DOES work when we are talking to our kids about eating better - Enjoy!! - 50 minutes ago

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How was your weekend? Did you take time for yourself?

Today I wanted to talk about why putting everyone else always first is harming them and you?

Yes, I get it - nobody appreciates someone who only has themselves at heart, we’ve become confused and consider the art of self-love, selfish.

Don’t forget that we each have an energetic well that needs to be regularly replenished with relaxation, time out, engaging in something that fills the joy and exercises we love and space to just be.

If we don’t prioritise these needs, our energy runs out and we simply can’t give to ourselves or others... And a dry well serves no-one.

Over the time we have been brought up that continually running on the ‘give more’ treadmill is the trade of a good wife, mum, employee or business owner…

Especially for us women!

It’s left many of my clients in the confusing space: They desperately need time-out but don’t feel they can or should take it…

Sound familiar? Read more here: https://www.petralawes.com/how-self-care-helps-you-to-balance-your-hormones/
#bringyourglowback #healthcoachlife #hormonehealth

How was your weekend? Did you take time for yourself? Today I wanted to talk about why putting everyone else always first is harming them and you? Yes, I get it - nobody appreciates someone who only has themselves at heart, we’ve become confused and consider the art of self-love, selfish. Don’t forget that we each have an energetic well that needs to be regularly replenished with relaxation, time out, engaging in something that fills the joy and exercises we love and space to just be. If we don’t prioritise these needs, our energy runs out and we simply can’t give to ourselves or others... And a dry well serves no-one. Over the time we have been brought up that continually running on the ‘give more’ treadmill is the trade of a good wife, mum, employee or business owner… Especially for us women! It’s left many of my clients in the confusing space: They desperately need time-out but don’t feel they can or should take it… Sound familiar? Read more here: https://www.petralawes.com/how-self-care-helps-you-to-balance-your-hormones/ #bringyourglowback #healthcoachlife #hormonehealth - 50 minutes ago

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It's okay to not have it figured out.
It's okay to turn your back and walk away from a negative situation with tears running down your face.
It's okay if they make you the bad guy because you had to put your peace first.
It's okay to still be trying to figure it out.
It's okay to get up no matter how broken you feel inside.

It's okay to not be okay. Just as long as you keep showing up. Keep getting back up. Keep going hard despite the set backs. Keep  giving it your all even when you feel empty.
Because when you start to act like what you envision yourself to be, you become that invincible force.
Build your mindset. A healthy mind is a healthy body.

How big is your brave? Comment one brave thing you're doing this new week.

It's okay to not have it figured out. It's okay to turn your back and walk away from a negative situation with tears running down your face. It's okay if they make you the bad guy because you had to put your peace first. It's okay to still be trying to figure it out. It's okay to get up no matter how broken you feel inside. It's okay to not be okay. Just as long as you keep showing up. Keep getting back up. Keep going hard despite the set backs. Keep giving it your all even when you feel empty. Because when you start to act like what you envision yourself to be, you become that invincible force. Build your mindset. A healthy mind is a healthy body. How big is your brave? Comment one brave thing you're doing this new week. - 52 minutes ago

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Workout done before 7:00am did the sample workout for #morningmeltdown100 loved that they had two modifiers.  Had to stop for a few minutes due to back in my lumbar region.  Will definitely be doing this workout.  #fattofit #obesetobeast #weightlossdiary #losingweight #weightloss #weightlossprogress #myweightlossstory #weightlossmotivation #weightlossinspiration #myweightlossgoals #myweightlossjourney #weightlosstransformation #weightlossgoals #fightingobesity #weightlossjourney #weightloss2017 #blackgirlsworkout

Workout done before 7:00am did the sample workout for #morningmeltdown100 loved that they had two modifiers. Had to stop for a few minutes due to back in my lumbar region. Will definitely be doing this workout. #fattofit #obesetobeast #weightlossdiary #losingweight #weightloss #weightlossprogress #myweightlossstory #weightlossmotivation #weightlossinspiration #myweightlossgoals #myweightlossjourney #weightlosstransformation #weightlossgoals #fightingobesity #weightlossjourney #weightloss2017 #blackgirlsworkout - 53 minutes ago

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Taking one step, literal or figurative. Making one change. Thinking one different thought. CONSISTENTLY. That’s all it takes. Remember those stupid momentum desk toys we’ve all played with? Couldn’t resist swinging that first hanging marble and watching it set the whole contraption in motion. Even the slightest push. Mesmerized by a basic principle. Bring that compulsion and wonder into your life with just one thing you want to change and let the power of momentum carry you forward. But momentum demands movement. And movement is a decision. The power to choose is yours. The tiniest movement in thought, attitude, action, habit; with consistency it builds up to great change. And slow is ok - as long as you don’t stop. But, for this one life’s sake, choose to move forward. What’s your one thing? Tell me ⬇️ Now, go get it, and keep at it! #consistencyiskey #momentum #mondaymotivation #mondayworkout #changingmylife #changingmybody #mindsetiskey #mindsetreset #positivemindset #growthmindset #positiveaffirmations #mindbodysouljourney #positiveaffirmation #weightlossjourney #mindbodyconnection #mindbodyfitness #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitnessjourney #fitnesstransformation #fitnessinspiration #fitnessmotivation #fromfattofit #curvyandfit #fitandcurvy #movemore #moveeveryday #xtremepulsefitness #strongnotskinny

Taking one step, literal or figurative. Making one change. Thinking one different thought. CONSISTENTLY. That’s all it takes. Remember those stupid momentum desk toys we’ve all played with? Couldn’t resist swinging that first hanging marble and watching it set the whole contraption in motion. Even the slightest push. Mesmerized by a basic principle. Bring that compulsion and wonder into your life with just one thing you want to change and let the power of momentum carry you forward. But momentum demands movement. And movement is a decision. The power to choose is yours. The tiniest movement in thought, attitude, action, habit; with consistency it builds up to great change. And slow is ok - as long as you don’t stop. But, for this one life’s sake, choose to move forward. What’s your one thing? Tell me ️ Now, go get it, and keep at it! #consistencyiskey #momentum #mondaymotivation #mondayworkout #changingmylife #changingmybody #mindsetiskey #mindsetreset #positivemindset #growthmindset #positiveaffirmations #mindbodysouljourney #positiveaffirmation #weightlossjourney #mindbodyconnection #mindbodyfitness #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitnessjourney #fitnesstransformation #fitnessinspiration #fitnessmotivation #fromfattofit #curvyandfit #fitandcurvy #movemore #moveeveryday #xtremepulsefitness #strongnotskinny - 53 minutes ago

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?! 🧐

?! 🧐 - 53 minutes ago

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Made paffles for the first time! Recipe by @kuwtketodashians 😁
So good! 🥞🥓 check my story for the macros! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketotransformation #ketodiet  #ketoweightloss #lowcarb #ketocommunity #ketogirl #ketoqueen #lowcarblife #intermittentfasting #if #ketosis #beforeandafter #weightloss #ketofamily #ketoresults #ketones #weightlosscommunity #weightlossgoals #fatloss #weightlossmotivation #weightlossinspiration #eatclean #instahealth #weightlossprogress #weightlossdiary #fooddiary #whatieatinaday #afvallenmetbregje #keto

Made paffles for the first time! Recipe by @kuwtketodashians So good! 🥞🥓 check my story for the macros! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketotransformation #ketodiet #ketoweightloss #lowcarb #ketocommunity #ketogirl #ketoqueen #lowcarblife #intermittentfasting #if #ketosis #beforeandafter #weightloss #ketofamily #ketoresults #ketones #weightlosscommunity #weightlossgoals #fatloss #weightlossmotivation #weightlossinspiration #eatclean #instahealth #weightlossprogress #weightlossdiary #fooddiary #whatieatinaday #afvallenmetbregje #keto - 54 minutes ago

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I pledge allegiance to the grind. I’m up early as hell, about to get mine ~Unknown 😂🤣 Let the grind begin!

Start your Nutritional Cleansing Program today! ♥️💪🏽🤗 #nutritionalcleansing #resultsnotresolutions #guthealth #beforeandafter #transformation #weightlosstransformation #health #healthy #healthyliving #fit #getfit #fitness #fitnessaddict #gym #gymlife #motivation #fitnessmotivation #workout #lifestyle #training #strong #eatclean #cleaneating #nutrition #exercise #life #weightloss #weightlossjourney #losingweight #weightlossinspiration

I pledge allegiance to the grind. I’m up early as hell, about to get mine ~Unknown 🤣 Let the grind begin! Start your Nutritional Cleansing Program today! 🏽🤗 #nutritionalcleansing #resultsnotresolutions #guthealth #beforeandafter #transformation #weightlosstransformation #health #healthy #healthyliving #fit #getfit #fitness #fitnessaddict #gym #gymlife #motivation #fitnessmotivation #workout #lifestyle #training #strong #eatclean #cleaneating #nutrition #exercise #life #weightloss #weightlossjourney #losingweight #weightlossinspiration - 55 minutes ago

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Lunchtime Beans on Malted Grain Seeded toast... simple comfort food and nutritious 🌱🌏❤
#healthylifestyle #healthyfood #weightlossresults #weightlossinspiration #weightlossjourney #weightloss #autismmom #fibrowarrior #chronicwidespreadpain #chronicfatigue #livelovelaugh #achieveyourgoals #veganfood #enjoythejourney #iamenough #plantbased #iamworthy #health #wellness #stopsurvingstartliving #nutrientdense #healing #cooking #natural #mentalhealthawareness #yoga #mindfulness #meditation #survivor #type2diabetes

Lunchtime Beans on Malted Grain Seeded toast... simple comfort food and nutritious #healthylifestyle #healthyfood #weightlossresults #weightlossinspiration #weightlossjourney #weightloss #autismmom #fibrowarrior #chronicwidespreadpain #chronicfatigue #livelovelaugh #achieveyourgoals #veganfood #enjoythejourney #iamenough #plantbased #iamworthy #health #wellness #stopsurvingstartliving #nutrientdense #healing #cooking #natural #mentalhealthawareness #yoga #mindfulness #meditation #survivor #type2diabetes - 55 minutes ago

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Do you want lose 14lbs in just 1 week with secret methods ? CLICK Link bellow my bio to Download FREE Course 300$
.
Want to know how to lose 14lbs in just a matter of weeks?💪
Check out our bio to get FREE Course 300$.🆓
.
👉 Follow @weightlosstransformations4u to get the best tips on weight loss, fitness and health🍂
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Follow @weightlosstransformations4ufor more amazing pics 🍂
. 👉@weightlosstransformations4u
👉@weightlosstransformations4u
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#weight_loss_official_
#pcosweightloss #weightloss#losingweightfeelinggreat#weightlosssuccess#weightlossjourney2019#weightlossjourney#extremeweightloss #losingweight#weightlossdiary#weightlosstransformations#weightlosscommunity#healthyweightloss#weightlosschallenge#beforeandafterweightloss#instaweightloss #weightlosstips#weightlossstory#weightlosstransformation#weightlosss #myweightlossjourney#igweightloss #transformation#weightlossinspiration#naturalweightloss#weightlossbeforeandafter#transformationfitnation #diet

Do you want lose 14lbs in just 1 week with secret methods ? CLICK Link bellow my bio to Download FREE Course 300$ . Want to know how to lose 14lbs in just a matter of weeks? Check out our bio to get FREE Course 300$. . Follow @weightlosstransformations4u to get the best tips on weight loss, fitness and health . Follow @weightlosstransformations4ufor more amazing pics . @weightlosstransformations4u @weightlosstransformations4u . #weight_loss_official_ #pcosweightloss #weightloss #losingweightfeelinggreat #weightlosssuccess #weightlossjourney2019 #weightlossjourney #extremeweightloss #losingweight #weightlossdiary #weightlosstransformations #weightlosscommunity #healthyweightloss #weightlosschallenge #beforeandafterweightloss #instaweightloss #weightlosstips #weightlossstory #weightlosstransformation #weightlosss #myweightlossjourney #igweightloss #transformation #weightlossinspiration #naturalweightloss #weightlossbeforeandafter #transformationfitnation #diet - 56 minutes ago

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Do you want lose 20 pounds in just 2 week with secret methods ? .
👉 👉 CLICK Link bellow MY BIO to Download FREE Course “KETTLEBELL TRANSFORMATION”  300$
.
Want to know how to lose 14lbs in just a matter of weeks?💪
Check out our bio to get FREE Course 300$.🆓
.
👉 Follow @weightlosstransformations4u to get the best tips on weight loss, fitness and health🍂
.
Follow @weightlosstransformations4ufor more amazing pics 🍂
. 👉@weightlosstransformations4u
👉@weightlosstransformations4u
.
#weight_loss_official_
#pcosweightloss #weightloss#losingweightfeelinggreat#weightlosssuccess#weightlossjourney2019#weightlossjourney#extremeweightloss #losingweight#weightlossdiary#weightlosstransformations#weightlosscommunity#healthyweightloss#weightlosschallenge#beforeandafterweightloss#instaweightloss #weightlosstips#weightlossstory#weightlosstransformation#weightlosss #myweightlossjourney#igweightloss #transformation#weightlossinspiration#naturalweightloss#weightlossbeforeandafter#transformationfitnation #diet

Do you want lose 20 pounds in just 2 week with secret methods ? . CLICK Link bellow MY BIO to Download FREE Course “KETTLEBELL TRANSFORMATION” 300$ . Want to know how to lose 14lbs in just a matter of weeks? Check out our bio to get FREE Course 300$. . Follow @weightlosstransformations4u to get the best tips on weight loss, fitness and health . Follow @weightlosstransformations4ufor more amazing pics . @weightlosstransformations4u @weightlosstransformations4u . #weight_loss_official_ #pcosweightloss #weightloss #losingweightfeelinggreat #weightlosssuccess #weightlossjourney2019 #weightlossjourney #extremeweightloss #losingweight #weightlossdiary #weightlosstransformations #weightlosscommunity #healthyweightloss #weightlosschallenge #beforeandafterweightloss #instaweightloss #weightlosstips #weightlossstory #weightlosstransformation #weightlosss #myweightlossjourney #igweightloss #transformation #weightlossinspiration #naturalweightloss #weightlossbeforeandafter #transformationfitnation #diet - 57 minutes ago

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SIMPLE SWAP🥦
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So here’s another simple snack swap which will save you 100 cals and over 2tsp of added sugar. All you need to do is cut 1 broccoli head in half, drizzle with 1tsp of Aus extra virgin olive oil, paprika and a pinch of salt.
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Then pop into the oven at 220 degrees for 15 mins until crispy and crunchy👌🏻
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For more easy snack swaps like this check out my easy swap food guide as it shows you exactly what foods to buy to help you lose weight- Guide linked for you in bio✨
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#wlcommunity #weightlossprogress #weightlosscommunity #weightlossstory #weightlossstruggle #weightlossjourney #weightlossjournal #weightlossinspiration #weightlosshelp #healthyfood #bbgaustralia #weightlossstruggles #weightlossdiary #weightlossprogress #weightlosschallenge #weightlosssupport #losingweight #bbgmums #myweightloss #healthyswap #bbgfam #bbggirls #mondaymotivation #weightlossthatworks #caloriecounting #lowcalorie #bbgover30 #fitafterkids #bbgfamily #bebodyconfident

SIMPLE SWAP🥦 . So here’s another simple snack swap which will save you 100 cals and over 2tsp of added sugar. All you need to do is cut 1 broccoli head in half, drizzle with 1tsp of Aus extra virgin olive oil, paprika and a pinch of salt. . Then pop into the oven at 220 degrees for 15 mins until crispy and crunchy🏻 . For more easy snack swaps like this check out my easy swap food guide as it shows you exactly what foods to buy to help you lose weight- Guide linked for you in bio . . . . #wlcommunity #weightlossprogress #weightlosscommunity #weightlossstory #weightlossstruggle #weightlossjourney #weightlossjournal #weightlossinspiration #weightlosshelp #healthyfood #bbgaustralia #weightlossstruggles #weightlossdiary #weightlossprogress #weightlosschallenge #weightlosssupport #losingweight #bbgmums #myweightloss #healthyswap #bbgfam #bbggirls #mondaymotivation #weightlossthatworks #caloriecounting #lowcalorie #bbgover30 #fitafterkids #bbgfamily #bebodyconfident - 58 minutes ago

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The difference in my body in just 2 months is crazy!
I'm 1lbs away from a 4stone loss in just 20 weeks following #slimfastchallenge 
Once I've lost 4stone, I'm treating myself to a whole new wardrobe!
I still have another 3 stone to loose then see how I feel!
Where have my boobs gone??!! Boo!
#weightlossideas
#weightlossinspiration #weightlossblog #weightlossjourney #weightlosstransformation #slimfastchallenge #slimfastdiet #slimfast321 #donjasweightloss #motivation #motivationmonday #fattytofitty

The difference in my body in just 2 months is crazy! I'm 1lbs away from a 4stone loss in just 20 weeks following #slimfastchallenge Once I've lost 4stone, I'm treating myself to a whole new wardrobe! I still have another 3 stone to loose then see how I feel! Where have my boobs gone??!! Boo! #weightlossideas #weightlossinspiration #weightlossblog #weightlossjourney #weightlosstransformation #slimfastchallenge #slimfastdiet #slimfast321 #donjasweightloss #motivation #motivationmonday #fattytofitty - 1 hour ago

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#breakfast - mini egg muffins with beans - all syn free 😍😍 #slimmingworldfood #slimmingworlddiary #slimmingworldideas #slimmingjourney #slimmingworldfriendly #slimming #slimmingworldsynfree #swfamilyuk #swideas #swinspo  #healthyfood #lovefood #foodoptimising #slimmingworldfoodoptimising #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #slimmingsupport #foodphotography #food #foodlover #weightlossinspiration 
#healthyeating

#breakfast - mini egg muffins with beans - all syn free #slimmingworldfood #slimmingworlddiary #slimmingworldideas #slimmingjourney #slimmingworldfriendly #slimming #slimmingworldsynfree #swfamilyuk #swideas #swinspo #healthyfood #lovefood #foodoptimising #slimmingworldfoodoptimising #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #slimmingsupport #foodphotography #food #foodlover #weightlossinspiration #healthyeating - 1 hour ago

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MONDAY MOTIVATION! 🌟 
Despite the 5 pound gain, I’ll never be back to how I was! .
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#sw #swuk #swmafia #swarmy #swfriends #swfamily #mondaymotivation #motivationmonday #slimmingworldvegetarian #slimmingworlduk #slimmingworldmafia #slimmingworldarmy #slimmingworldfriends #slimmingworldfamily #slimmingworldweightlossjourney #weightlossjourney #slimmingworldbridetobe #slimmingworldinstagram #slimmingworldinspiration #weightlossinspiration #swinsta #swjourney #slimmingworldjourney #swlife #slimmingworldlife

MONDAY MOTIVATION! Despite the 5 pound gain, I’ll never be back to how I was! . . . . . . #sw #swuk #swmafia #swarmy #swfriends #swfamily #mondaymotivation #motivationmonday #slimmingworldvegetarian #slimmingworlduk #slimmingworldmafia #slimmingworldarmy #slimmingworldfriends #slimmingworldfamily #slimmingworldweightlossjourney #weightlossjourney #slimmingworldbridetobe #slimmingworldinstagram #slimmingworldinspiration #weightlossinspiration #swinsta #swjourney #slimmingworldjourney #swlife #slimmingworldlife - 1 hour ago

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🧘‍♀️🏋️‍♀️💪
#healthylifestyle #healthyfood #weightlossresults #weightlossinspiration #weightlossjourney #weightloss #autismmom #fibrowarrior #chronicwidespreadpain #chronicfatigue #livelovelaugh #achieveyourgoals #veganfood #enjoythejourney #iamenough #plantbased #iamworthy #health #wellness #stopsurvingstartliving #nutrientdense #healing #cooking #natural #mentalhealthawareness #yoga #mindfulness #meditation #survivor #type2diabetes

🧘‍♀️🏋️‍♀️ #healthylifestyle #healthyfood #weightlossresults #weightlossinspiration #weightlossjourney #weightloss #autismmom #fibrowarrior #chronicwidespreadpain #chronicfatigue #livelovelaugh #achieveyourgoals #veganfood #enjoythejourney #iamenough #plantbased #iamworthy #health #wellness #stopsurvingstartliving #nutrientdense #healing #cooking #natural #mentalhealthawareness #yoga #mindfulness #meditation #survivor #type2diabetes - 1 hour ago

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So Monday morning and 4 weeks 6 days out from UKFBB time to shred... 😭

See my update video

https://youtu.be/LaPTDL7Sg74

@prilaga  #weightlossblog #weightlossjourney #coach #fitgirl #weightlosstea #weightlossdiary #weightlossmotivation #prilaga #tattoos #gymlife #bulkpowdersuk #weightlosstransformation #weightlosssuccess #competition #eatclean #diet #weightlossinspiration #weightlosshelp # #weightlosssupport #weightlossmeals #myweightlossjourney #weightlossgoals #weightlossfood #fitnesslifestyle #weightlosscoach #beforeandafterweightloss #fitnesslife #guys #losingweight

So Monday morning and 4 weeks 6 days out from UKFBB time to shred... See my update video https://youtu.be/LaPTDL7Sg74 @prilaga #weightlossblog #weightlossjourney #coach #fitgirl #weightlosstea #weightlossdiary #weightlossmotivation #prilaga #tattoos #gymlife #bulkpowdersuk #weightlosstransformation #weightlosssuccess #competition #eatclean #diet #weightlossinspiration #weightlosshelp # #weightlosssupport #weightlossmeals #myweightlossjourney #weightlossgoals #weightlossfood #fitnesslifestyle #weightlosscoach #beforeandafterweightloss #fitnesslife #guys #losingweight - 1 hour ago

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Have you been watching my posts?? 👀 
Have you been looking at our products and plans?? Are you looking to lose weight or be healthier but not sure what product would suit you? Or where to start? 
Please feel free to message me and we can have a chat about what products might suit you, if you decide to go ahead. 
As always, you don’t have to purchase our products to be in this group. You’ll still receive free help and support either way 🙌🙌 xxx 💋😘😍 #summerbodyready #bodytransformation #slimmingworld #weightloss #bodypositive #weightlossgoal #bodygoals❤️ #bodygoals #weightlossinspiration #weightlossproducts @nbslimming

Have you been watching my posts?? Have you been looking at our products and plans?? Are you looking to lose weight or be healthier but not sure what product would suit you? Or where to start? Please feel free to message me and we can have a chat about what products might suit you, if you decide to go ahead. As always, you don’t have to purchase our products to be in this group. You’ll still receive free help and support either way xxx #summerbodyready #bodytransformation #slimmingworld #weightloss #bodypositive #weightlossgoal #bodygoals #bodygoals #weightlossinspiration #weightlossproducts @nbslimming - 1 hour ago

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My #StreetBARKing members were not fans of “basket jump overs” but I knew I had to give it a shot, and so after about 4 rounds of step overs I did 👍🏼 Getting after it on a Monday morning!

My #StreetBARKing members were not fans of “basket jump overs” but I knew I had to give it a shot, and so after about 4 rounds of step overs I did 🏼 Getting after it on a Monday morning! - 1 hour ago

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It’s the last week in June y’all!! I’m so ready to make this week awesome! Who’s with me??🙋🏼‍♀️
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Happy Monday friends! I hope you all have a wonderful day and go be AMAZING!!💕😘💪🏼
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#mondaymotivation #yougotthis #quote #weightloss #weightlossjourney #weightlossinspiration #strongnotskinny #fitness #fatloss #health #eatingformybloodtype #selflove #mentalhealth #fitmom #endurance #goals #girlswholift #wellness #trainharder #fat2fit #progress #faith #heismystrength #nasm #personaltrainer #motivation #love #bodypositive #losingitat40

It’s the last week in June y’all!! I’m so ready to make this week awesome! Who’s with me??🏼‍♀️ . . Happy Monday friends! I hope you all have a wonderful day and go be AMAZING!!🏼 . . . . #mondaymotivation #yougotthis #quote #weightloss #weightlossjourney #weightlossinspiration #strongnotskinny #fitness #fatloss #health #eatingformybloodtype #selflove #mentalhealth #fitmom #endurance #goals #girlswholift #wellness #trainharder #fat2fit #progress #faith #heismystrength #nasm #personaltrainer #motivation #love #bodypositive #losingitat40 - 1 hour ago

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Open your mind and make it strong ,because the mind is stronger than the body!.
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#doitwith24 #herbalifenutrition #herbaliferesults #herbalife #herbalifeshake #herbalife24 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlossstory #motivation #ilovemycustomers #bestteam #teamheenop #10daybellybuster #bellybuster #challenge #believeinyourself #coach #joinus #energy #healthyfood #health #cleaneating #nutrition #nutritionmadeeasy #quotes

Open your mind and make it strong ,because the mind is stronger than the body!. . #doitwith24 #herbalifenutrition #herbaliferesults #herbalife #herbalifeshake #herbalife24 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlossstory #motivation #ilovemycustomers #bestteam #teamheenop #10daybellybuster #bellybuster #challenge #believeinyourself #coach #joinus #energy #healthyfood #health #cleaneating #nutrition #nutritionmadeeasy #quotes - 1 hour ago

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Up before the sun 🌞 hope you're up n moving this morning. Have a happy Monday y'all!!

Up before the sun 🌞 hope you're up n moving this morning. Have a happy Monday y'all!! - 1 hour ago

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Gamberoni 🍤❤

Gamberoni - 2 years ago

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