#weightlossgoals

1,983,793 posts

This is what ChasingResults should look like #ChasingResultsLLC #fitnessmotivation #fitness #elevate #personaltrainer #fitnesstrainer #fitnessjourney #fitnesstransformation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlossgoals #weightlosswednesday #weightlosschallange #weightlosssupport #weightlosssuccess #weightlostinspiration #fitnesstransformation #fitnessfun #fitnesslife #fitnessaddict #fitnessgoals #fitnessinspiration #fitnesslifestyle #fitnessbody #fitnessforlife #fitnesschallenge #elevatefitness

This is what ChasingResults should look like #ChasingResultsLLC #fitnessmotivation #fitness #elevate #personaltrainer #fitnesstrainer #fitnessjourney #fitnesstransformation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlossgoals #weightlosswednesday #weightlosschallange #weightlosssupport #weightlosssuccess #weightlostinspiration #fitnesstransformation #fitnessfun #fitnesslife #fitnessaddict #fitnessgoals #fitnessinspiration #fitnesslifestyle #fitnessbody #fitnessforlife #fitnesschallenge #elevatefitness - 0 seconds

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Hubby and I got a much needed date night, so worth the wait 😻😻😻
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#wls #weightloss #weightlossupport #weightlossjourney #effyourbeautystandards #date #vsgjourney #instagood #keto #houston #texas #htown #curvy #thickthighs #weightlossgoals #instadaily #selflove #summer #honormycurves #curvygirl #plussize #vsgcommunity #loveyourself #love #gastricsleeve #gethealthy #cantstopwontstop #datenight #vsgfamily #wlscommunity

Hubby and I got a much needed date night, so worth the wait • • • #wls #weightloss #weightlossupport #weightlossjourney #effyourbeautystandards #date #vsgjourney #instagood #keto #houston #texas #htown #curvy #thickthighs #weightlossgoals #instadaily #selflove #summer #honormycurves #curvygirl #plussize #vsgcommunity #loveyourself #love #gastricsleeve #gethealthy #cantstopwontstop #datenight #vsgfamily #wlscommunity - 0 seconds

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Want to lose weight? Go to @weight.secret for weight loss help!
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By @skinnyminipaige

Want to lose weight? Go to @weight.secret for weight loss help! . . . By @skinnyminipaige - 0 seconds

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When my boyfriend says he will cook me a steak... he does not disappoint! 😍🤤 I haven’t liked steak for ages and he has been on and on and on at me to try it! Tonight I finally had a sirloin steak cooked medium and it was delicious with a massive side salad with mayo 😋 Now for a cosy night in watching a film on @netflixuk ☺️ #keto #ketosis #ketodiet #ketoweightloss #ketorecipes #ketofood #ketofoodideas #ketofooddiary #food #salad #steak #steakdinner #fooddiary #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossgoals #followme #saturday #saturdaynightin #netflixmovies #netflixandchill

When my boyfriend says he will cook me a steak... he does not disappoint! 🤤 I haven’t liked steak for ages and he has been on and on and on at me to try it! Tonight I finally had a sirloin steak cooked medium and it was delicious with a massive side salad with mayo Now for a cosy night in watching a film on @netflixuk #keto #ketosis #ketodiet #ketoweightloss #ketorecipes #ketofood #ketofoodideas #ketofooddiary #food #salad #steak #steakdinner #fooddiary #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossgoals #followme #saturday #saturdaynightin #netflixmovies #netflixandchill - 16 seconds ago

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80kg farmer's walk to end a killer session that had me sweating and shaking.
Did a fair few of these in the middle, form's not great on this as I was tiiiiiiiiired.
Was aiming for the 100kg but the jump was just to big. I'll get there eventually!
Thanks for a 3 day pass, DW Fitness.

#weightlosscommunity #wlcommunity #weightlossdiary #weightlosssuccess #weightlossjourney #weightloss #workout #weightlossgoals #weighin #weightlossmotivation #weightlossstruggle #exercise #plantbased #sweat #fattofit #fitness #fatloss #gym #farmerswalk #caloriedeficit #caloriesincaloriesout #caloriecounting #cico #vegan #myfitnesspal

80kg farmer's walk to end a killer session that had me sweating and shaking. Did a fair few of these in the middle, form's not great on this as I was tiiiiiiiiired. Was aiming for the 100kg but the jump was just to big. I'll get there eventually! Thanks for a 3 day pass, DW Fitness. #weightlosscommunity #wlcommunity #weightlossdiary #weightlosssuccess #weightlossjourney #weightloss #workout #weightlossgoals #weighin #weightlossmotivation #weightlossstruggle #exercise #plantbased #sweat #fattofit #fitness #fatloss #gym #farmerswalk #caloriedeficit #caloriesincaloriesout #caloriecounting #cico #vegan #myfitnesspal - 23 seconds ago

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👙 SUMMER BINGO CHALLENGE IS BACK! 🌴
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☀️ The challenge will run 6/15-7/15. ☀️ Cards are on the wall in studio! Claim yours by writing your name on one (in the crayola marker, not sharpie please).
☀️EVERYONE who completes this challenge will get a prizes. Two ways to win: BINGO (5 in a row) or BLACKOUT (all squares)!
☀️ One sticker per class. Ex. You must chose the time or the instructor not both. ☀️Two classes must be taken in a day to get the double square. You can however get a sticker on a different square for the first class. ☀️ This challenge is for members only, if you are not a member and wish to participate it is 199$ for the 4 weeks and you will get unlimited classes.
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LET’S HAVE SOME FUN!

SUMMER BINGO CHALLENGE IS BACK! ️ The challenge will run 6/15-7/15. ️ Cards are on the wall in studio! Claim yours by writing your name on one (in the crayola marker, not sharpie please). ️EVERYONE who completes this challenge will get a prizes. Two ways to win: BINGO (5 in a row) or BLACKOUT (all squares)! ️ One sticker per class. Ex. You must chose the time or the instructor not both. ️Two classes must be taken in a day to get the double square. You can however get a sticker on a different square for the first class. ️ This challenge is for members only, if you are not a member and wish to participate it is 199$ for the 4 weeks and you will get unlimited classes. • LET’S HAVE SOME FUN! - 1 minute ago

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I DO NOT OWN THE RIGHT TO THIS MUSIC 
Skir, Skir, Skir, Skir!
I have no idea what that music is🤣🤣🤣🤣🤷‍♀️
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Anywho, 100 squats with a couple of variations
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•Pause reps with 40lbs straight bar, feet elevated •Pause rep then pump it
_________

Fueled by Pride Nutrition
Visit www.pridenutrition.com 
Use code cheknows30 
________

For Customized lifestyle, mindset work, online/ in-person fitness training, nutrition and VIP Fitness Coaching... Apply for my INNER View Clarity Call and let's discuss plans to reach your Wellness and Fitness goals!

Click Here: https://bit.ly/2L7wep9
Click the link in my Bio for Button INNER View Clarity Call 
CHE Knows

I DO NOT OWN THE RIGHT TO THIS MUSIC Skir, Skir, Skir, Skir! I have no idea what that music is🤣🤣🤣🤣🤷‍♀️ . Anywho, 100 squats with a couple of variations . •Pause reps with 40lbs straight bar, feet elevated •Pause rep then pump it _________ Fueled by Pride Nutrition Visit www.pridenutrition.com Use code cheknows30 ________ For Customized lifestyle, mindset work, online/ in-person fitness training, nutrition and VIP Fitness Coaching... Apply for my INNER View Clarity Call and let's discuss plans to reach your Wellness and Fitness goals! Click Here: https://bit.ly/2L7wep9 Click the link in my Bio for Button INNER View Clarity Call CHE Knows - 2 minutes ago

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Just realized this morning that today is our 16 month keto anniversary! Also cool that it landed on national keto day 😁. So happy with the progress Megan and I have made and how much better our lives are now! Thanks for your guys' support!⁣
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💪 The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣
🤔 Just think… armed with 𝟐𝟖-𝐝𝐚𝐲 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧, the 𝟕 𝐊𝐞𝐭𝐨 𝐠𝐮𝐢𝐝𝐞𝐬, and the 𝟑 𝐛𝐨𝐧𝐮𝐬 𝐠𝐮𝐢𝐝𝐞𝐬… you’ll be able to start strong and finish strong, possibly 𝐥𝐨𝐬𝐢𝐧𝐠 𝟓-𝟏𝟎 𝐥𝐛𝐬 in the first week alone.⁣⁣⁣⁣
👉Sign up for the 28-Day Keto Challenge right now. ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢  @kyleehealth
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⁣Follow 👉  @kyleehealth for keto recipes and tips⁣⁣⁣⁣⁣⁣
👉 Tag  @kyleehealth your pic for a feature!⁣⁣
❤️ Follow us for keto recipes and tips⁣⁣
📸 Photo feature: @ketobeau⁣
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#weightlossjourney #weightloss #weightlossinspiration #ketodiet #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #weightlossdiary #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity⁣⁣⁣
#weightlossmotivation #ketoweightloss #ketoweightlossjourney #motivationmonday #transformationtuesday

Just realized this morning that today is our 16 month keto anniversary! Also cool that it landed on national keto day . So happy with the progress Megan and I have made and how much better our lives are now! Thanks for your guys' support!⁣ ⁣ The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣ 🤔 Just think… armed with 𝟐𝟖-𝐝𝐚𝐲 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧, the 𝟕 𝐊𝐞𝐭𝐨 𝐠𝐮𝐢𝐝𝐞𝐬, and the 𝟑 𝐛𝐨𝐧𝐮𝐬 𝐠𝐮𝐢𝐝𝐞𝐬… you’ll be able to start strong and finish strong, possibly 𝐥𝐨𝐬𝐢𝐧𝐠 𝟓-𝟏𝟎 𝐥𝐛𝐬 in the first week alone.⁣⁣⁣⁣ Sign up for the 28-Day Keto Challenge right now. ️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @kyleehealth ⁣ ⁣Follow @kyleehealth for keto recipes and tips⁣⁣⁣⁣⁣⁣ Tag @kyleehealth your pic for a feature!⁣⁣ ️ Follow us for keto recipes and tips⁣⁣ 📸 Photo feature: @ketobeau ⁣ ⁣ #weightlossjourney #weightloss #weightlossinspiration #ketodiet #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #weightlossdiary #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity ⁣⁣⁣ #weightlossmotivation #ketoweightloss #ketoweightlossjourney #motivationmonday #transformationtuesday - 2 minutes ago

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I REFUSE TO LOOSE 🙅🏽‍♂️ #ChasingResultsLLC #fitnessmotivation #fitness #elevate #personaltrainer #fitnesstrainer #fitnessjourney #fitnesstransformation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlossgoals #weightlosswednesday #weightlosschallange #weightlosssupport #weightlosssuccess #weightlostinspiration #fitnesstransformation #fitnessfun #fitnesslife #fitnessaddict #fitnessgoals #fitnessinspiration #fitnesslifestyle #fitnessbody #fitnessforlife #fitnesschallenge #elevatefitness

I REFUSE TO LOOSE 🏽‍♂️ #ChasingResultsLLC #fitnessmotivation #fitness #elevate #personaltrainer #fitnesstrainer #fitnessjourney #fitnesstransformation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlossgoals #weightlosswednesday #weightlosschallange #weightlosssupport #weightlosssuccess #weightlostinspiration #fitnesstransformation #fitnessfun #fitnesslife #fitnessaddict #fitnessgoals #fitnessinspiration #fitnesslifestyle #fitnessbody #fitnessforlife #fitnesschallenge #elevatefitness - 2 minutes ago

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#igweightloss #eatclean #weightlossdiary #fitnesslifestyle #coach #weightlossmeals #weightlossstruggle #weightlosshelp #gymlife #weightlosssuccess #pcosweightloss #fitgirl #weightlosssupport #fitnesslife #weightlosstea #weightlosstransformation #weightlossjourney #losingweight #weightlossfood #weightlossmotivation #princess #weightlossprogress #weightlossblog #weightlossresults #weightlosscoach #diet #weightlossinspiration #myweightlossjourney #beforeandafterweightloss #weightlossgoals

#igweightloss #eatclean #weightlossdiary #fitnesslifestyle #coach #weightlossmeals #weightlossstruggle #weightlosshelp #gymlife #weightlosssuccess #pcosweightloss #fitgirl #weightlosssupport #fitnesslife #weightlosstea #weightlosstransformation #weightlossjourney #losingweight #weightlossfood #weightlossmotivation #princess #weightlossprogress #weightlossblog #weightlossresults #weightlosscoach #diet #weightlossinspiration #myweightlossjourney #beforeandafterweightloss #weightlossgoals - 3 minutes ago

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Just keep going, even if the end seems far away 💙

#live #life  #motivation #fitspo #fitnessmotivation #myjourney #weightlossjourney #fitmom #fitness #sunkissed #shinebright #fitnessgoals #goals #weightloss #fit #gym #fitnessmodel #curvy #fitfam #weightlossgoals #gymgoals #workout #photographer #instaphoto #photography #photo #shot #sandiego #love #happinessisachoice

Just keep going, even if the end seems far away #live #life #motivation #fitspo #fitnessmotivation #myjourney #weightlossjourney #fitmom #fitness #sunkissed #shinebright #fitnessgoals #goals #weightloss #fit #gym #fitnessmodel #curvy #fitfam #weightlossgoals #gymgoals #workout #photographer #instaphoto #photography #photo #shot #sandiego #love #happinessisachoice - 3 minutes ago

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𝗩𝗶𝘃𝗶𝗿 𝘀𝗶𝗻 𝗺𝗶𝗲𝗱𝗼𝘀 ✔☝️🇦🇷🇲🇽 #fitnesslife #weightlosstransformation #weightlossgoals #weightlosssuccess #weightlosssupport #weightlossresults #gymlife #beforeandafterweightloss #eatclean #fitgirl #weightlossmotivation #igweightloss #fitnesslifestyle #prilaga #weightlossprogress #weightlossfood #weightlosstea #pcosweightloss #weightlossdiary #weightlossblog #diet #myweightlossjourney #weightlossmeals #weightlosshelp #losingweight #weightlosscoach #weightlossinspiration #weightlossjourney #weightlossstruggle #coach

𝗩𝗶𝘃𝗶𝗿 𝘀𝗶𝗻 𝗺𝗶𝗲𝗱𝗼𝘀 ️🇦🇷🇲🇽 #fitnesslife #weightlosstransformation #weightlossgoals #weightlosssuccess #weightlosssupport #weightlossresults #gymlife #beforeandafterweightloss #eatclean #fitgirl #weightlossmotivation #igweightloss #fitnesslifestyle #prilaga #weightlossprogress #weightlossfood #weightlosstea #pcosweightloss #weightlossdiary #weightlossblog #diet #myweightlossjourney #weightlossmeals #weightlosshelp #losingweight #weightlosscoach #weightlossinspiration #weightlossjourney #weightlossstruggle #coach - 3 minutes ago

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From 3x’s to Mediums 🌴❤️
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⬇️135 Pounds⬇️ .
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#Vsgcommunity #vsgtransformation #healthylifestyle #vsgjourney #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #healthylifestyle #fitnessmotivation #gastricsleeve #bariatricsurgery #summer #obesity #weightlosstransformation #surgery #weightlossjourney #weightlossgoals #gastricsleevesurgery #obesitysurvivor #extremeweightloss #floridaliving🌴😎🌴 #fattofit #wlsfamily #wlsbeforeandafter #weightloss #wls

From 3x’s to Mediums ️ . . . . ️135 Pounds️ . . . #Vsgcommunity #vsgtransformation #healthylifestyle #vsgjourney #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #healthylifestyle #fitnessmotivation #gastricsleeve #bariatricsurgery #summer #obesity #weightlosstransformation #surgery #weightlossjourney #weightlossgoals #gastricsleevesurgery #obesitysurvivor #extremeweightloss #floridaliving 😎 #fattofit #wlsfamily #wlsbeforeandafter #weightloss #wls - 3 minutes ago

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Staying on track at my cousins High School Graduation Party! 😁 So yumm!! 😋
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#stayingontrack #staythepath #weightlossgoals #keepgoing #graduation #partytime #weekendmood #saturdayvibes #somuchyum #loveit

Staying on track at my cousins High School Graduation Party! So yumm!! . . . . #stayingontrack #staythepath #weightlossgoals #keepgoing #graduation #partytime #weekendmood #saturdayvibes #somuchyum #loveit - 4 minutes ago

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Carmen invested in her health and LOOK AT HER CONTINUED SUCCESS 👀 
Read what she has to say now....👇🏽👇🏽👇🏽 "These past few months have been an emotional roller coaster and trial and error. When I had my son I had no idea how much my body would change and I thought bouncing back would be a breeze... well I was wrong! 
I tried everything in the book , and then I came across these products”

A three product kit , following their approved foods and staying consistent and true to my self helped me to be where I am today. -I have lost 38 pounds in 4 months -The inches are coming off and I feel AMAZING!!! Ask me how?

Carmen invested in her health and LOOK AT HER CONTINUED SUCCESS Read what she has to say now....🏽🏽🏽 "These past few months have been an emotional roller coaster and trial and error. When I had my son I had no idea how much my body would change and I thought bouncing back would be a breeze... well I was wrong! I tried everything in the book , and then I came across these products” A three product kit , following their approved foods and staying consistent and true to my self helped me to be where I am today. -I have lost 38 pounds in 4 months -The inches are coming off and I feel AMAZING!!! Ask me how? - 4 minutes ago

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I’ll be taking a short break from IG because #cruiseday is here!!! I set out on Jan 1 to lose weight for a cruise in mid June, and this morning I weighed in at 130.2 pounds lost since 1.1.19! So grateful for all that’s happened since then, and for being able to take this vacation in a healthier, happier body (and without a airplane seatbelt extender!!!) See y’all on the flip side! ✈️🛳💪🏽💕 #weightloss #weightlossjourney #weightlosscommunity #losingweight #weightlossinspiration #fitness #womenweightloss #workout #fitnessmotivation #transformation #healthy #healthywomen #womenwhoworkout #selfcare #fitfam #fattofit #obesetobeast #selflove #healthylifestyle #progressnotperfection #fatasstobadass #improvement #womensupportingwomen #goals #weightlossgoals #strongwomen #strongisthenewskinny #fitfam #goals

I’ll be taking a short break from IG because #cruiseday is here!!! I set out on Jan 1 to lose weight for a cruise in mid June, and this morning I weighed in at 130.2 pounds lost since 1.1.19! So grateful for all that’s happened since then, and for being able to take this vacation in a healthier, happier body (and without a airplane seatbelt extender!!!) See y’all on the flip side! ️🛳🏽 #weightloss #weightlossjourney #weightlosscommunity #losingweight #weightlossinspiration #fitness #womenweightloss #workout #fitnessmotivation #transformation #healthy #healthywomen #womenwhoworkout #selfcare #fitfam #fattofit #obesetobeast #selflove #healthylifestyle #progressnotperfection #fatasstobadass #improvement #womensupportingwomen #goals #weightlossgoals #strongwomen #strongisthenewskinny #fitfam #goals - 5 minutes ago

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The competition level 👆🏾👆🏾👆🏾 #ChasingResultsLLC #fitnessmotivation #fitness #elevate #personaltrainer #fitnesstrainer #fitnessjourney #fitnesstransformation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlossgoals #weightlosswednesday #weightlosschallange #weightlosssupport #weightlosssuccess #weightlostinspiration #fitnesstransformation #fitnessfun #fitnesslife #fitnessaddict #fitnessgoals #fitnessinspiration #fitnesslifestyle #fitnessbody #fitnessforlife #fitnesschallenge #elevatefitness

The competition level 🏾🏾🏾 #ChasingResultsLLC #fitnessmotivation #fitness #elevate #personaltrainer #fitnesstrainer #fitnessjourney #fitnesstransformation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlossgoals #weightlosswednesday #weightlosschallange #weightlosssupport #weightlosssuccess #weightlostinspiration #fitnesstransformation #fitnessfun #fitnesslife #fitnessaddict #fitnessgoals #fitnessinspiration #fitnesslifestyle #fitnessbody #fitnessforlife #fitnesschallenge #elevatefitness - 5 minutes ago

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This weeks results were slower than usual but I feel like I've achieved more than usual. 
Feeling so good physically, mentally and emotionally. 💛
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#weighinday #weighin #fastmama #fast800diet #fastdiet #fast800 #thefast800diet #800calories #800caloriesaday #800caloriediet #800caloriesadaydiet #drmichaelmosely #fastweightloss #intermittentfasting #timerestrictedeating #tre #calories #losingweight #caloriecounting #weightlossinspo #weightlossjourney #weightlossgoals

This weeks results were slower than usual but I feel like I've achieved more than usual. Feeling so good physically, mentally and emotionally. #weighinday #weighin #fastmama #fast800diet #fastdiet #fast800 #thefast800diet #800calories #800caloriesaday #800caloriediet #800caloriesadaydiet #drmichaelmosely #fastweightloss #intermittentfasting #timerestrictedeating #tre #calories #losingweight #caloriecounting #weightlossinspo #weightlossjourney #weightlossgoals - 6 minutes ago

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Saturday at the gym was rough after that hike. But I got it done! Small victories.
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#weightlossjourney #weightlossinspiration #weightlossgoals #weightlosstransformation #fitspiration #fitnessjourney #fitnesstransformation #fitnesslifestyle #fitspo #fitsgram #fitnessgirl #fat2fit #fitnesslife #ketodiet #ketogeniclifestyle #ketocommunity #ketosis #ketoaf #keto #ketones #highfatlowcarb #lchf #fatloss

Saturday at the gym was rough after that hike. But I got it done! Small victories. • • • • • • #weightlossjourney #weightlossinspiration #weightlossgoals #weightlosstransformation #fitspiration #fitnessjourney #fitnesstransformation #fitnesslifestyle #fitspo #fitsgram #fitnessgirl #fat2fit #fitnesslife #ketodiet #ketogeniclifestyle #ketocommunity #ketosis #ketoaf #keto #ketones #highfatlowcarb #lchf #fatloss - 6 minutes ago

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Attention to all those in the South Georgia area: if you saw a woman driving around eating a smoked chicken breast around lunch time...mind ya business 🤷🏻‍♀️😂.
Busy morning and before I knew it it was 1pm and I hadn’t eaten anything (except a cup of coffee) so I pulled into a local market and got my kids some lunch and was stuck on what I could eat that wouldn’t be 20 points. I saw the area they keep freshly smoked meats and this little pack of smoked chicken was perfect. Tracking at 6sp because it had skin and I ate it 😏.
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People following the Weight Watchers plan can expect to lose 1– 2 lbs per week. I lost weight on a prior WW program and WW Freestlye 
#weightwatchers #wwonline #wwmom #wwfreestyle #freestyle #wwsuccess #weightloss #weightlossgoals  #ww #weightlossmom #progress #dietmom #weightlossjourney #weightlossdiary #extremeweightloss #fattofit #healthycooking #health #healthychoices #busymom #becauseitworks #nonscalevictory #weightlosssupport #motivation #determination #goals #lifestylechange #weightwatchersfamily #fitspiration

Attention to all those in the South Georgia area: if you saw a woman driving around eating a smoked chicken breast around lunch time...mind ya business 🤷🏻‍♀️. Busy morning and before I knew it it was 1pm and I hadn’t eaten anything (except a cup of coffee) so I pulled into a local market and got my kids some lunch and was stuck on what I could eat that wouldn’t be 20 points. I saw the area they keep freshly smoked meats and this little pack of smoked chicken was perfect. Tracking at 6sp because it had skin and I ate it . —— People following the Weight Watchers plan can expect to lose 1– 2 lbs per week. I lost weight on a prior WW program and WW Freestlye #weightwatchers #wwonline #wwmom #wwfreestyle #freestyle #wwsuccess #weightloss #weightlossgoals #ww #weightlossmom #progress #dietmom #weightlossjourney #weightlossdiary #extremeweightloss #fattofit #healthycooking #health #healthychoices #busymom #becauseitworks #nonscalevictory #weightlosssupport #motivation #determination #goals #lifestylechange #weightwatchersfamily #fitspiration - 7 minutes ago

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Without our health, we have nothing. Everything we do is linked to how we feel. It’s the ultimate decision maker in whether or not we go the extra mile to reach our goals or if we numb-out in front of Netflix after a long day. The good news? It doesn’t have to be this way. Before now, you probably just thought about good health as focusing on eating healthy whole foods and exercising every day. This course encourages you to think past the diet and exercise components of healthy living and weight loss and embrace HOW long-term weight loss maintainers THINK to continue performing the habits day in and day out when they are no longer losing weight and seeing progress. Backed up by a decade of experience, find out how to think about your eating and fitness in a different light to transform your health for good. Get this training and more when you join the Academy. www.InspireTransformationAcademy.com⠀⠀
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Link in bio @inspire_transformation⠀⠀
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#inspiretransformation #inspiretransformationacademy #weightlossjourney ⠀⠀
#weightlossinspiration  #weightlossmotivation #iusedtobe300pounds #weightlossgoals ⠀⠀
#weightlossstory  #healthyeating #healthylifestyle⠀⠀
#empoweringwomen #iusedtobe300lbs #weightlosshelp #weightlosscommunity #weightlosstips #healthyweightloss

Without our health, we have nothing. Everything we do is linked to how we feel. It’s the ultimate decision maker in whether or not we go the extra mile to reach our goals or if we numb-out in front of Netflix after a long day. The good news? It doesn’t have to be this way. Before now, you probably just thought about good health as focusing on eating healthy whole foods and exercising every day. This course encourages you to think past the diet and exercise components of healthy living and weight loss and embrace HOW long-term weight loss maintainers THINK to continue performing the habits day in and day out when they are no longer losing weight and seeing progress. Backed up by a decade of experience, find out how to think about your eating and fitness in a different light to transform your health for good. Get this training and more when you join the Academy. www.InspireTransformationAcademy.com⠀⠀ ⠀⠀ Link in bio @inspire_transformation ⠀⠀ ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #inspiretransformation #inspiretransformationacademy #weightlossjourney ⠀⠀ #weightlossinspiration #weightlossmotivation #iusedtobe300pounds #weightlossgoals ⠀⠀ #weightlossstory #healthyeating #healthylifestyle ⠀⠀ #empoweringwomen #iusedtobe300lbs #weightlosshelp #weightlosscommunity #weightlosstips #healthyweightloss - 7 minutes ago

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No matter what the loss is, know that is is a loss, and what an achievement it is. Been working away this week and still made it to another group, and -1lbs to hit next weight category! I haven't been this weight for over 6 years

#weightlossgoals #weightloss #weightlossjourney #weightlossresults #swuk #sw #slimmingworld #slimmingworlduk #slimminggoals #slimmingworldresults

No matter what the loss is, know that is is a loss, and what an achievement it is. Been working away this week and still made it to another group, and -1lbs to hit next weight category! I haven't been this weight for over 6 years #weightlossgoals #weightloss #weightlossjourney #weightlossresults #swuk #sw #slimmingworld #slimmingworlduk #slimminggoals #slimmingworldresults - 7 minutes ago

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I don’t have many pics of me at my heaviest as like most I hated (strong word but the truth) having my pic taken!! I am still not a fan if I am honest! And honest is who I am!! Hence this post! I am a lucky wife of a good man & a blessed mum of two beautiful children ❤️💙 I work a job as well as being a @slimmingworld consultant both my roles I totally love on different levels! I am still an active slimming world member & my journey is far from over even as a Target member of almost 3 years!! I am still 3 stone lighter thankfully to finding such a generous eating plan which literally changed my life! I have had 2 weeks of gains these last couple of weeks & today I have decided enough is enough, in balancing all the plates I am slowly forgetting my own journey! The photo on the right was taken today &  looking between both & seeing myself through a lense makes me realise just how far I have come & we must all remember that, no matter where we are on our journeys 🥰 It’s a lifestyle change not a life sentence!! Essay over 🤣🤣😘 •••••••••••••••••••••••••••••••••••••
#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfood #slimmingworldinsta #swinsta #slimmingworldmums #slimmingworldfriendly #slimmingworldfriends ##slimmingworldfamily #slimmingworldmotivation #slimmingworldtargetmember #slimmingworldconsultant #leamington #leamingtonspa #warwick#warwickfoods#kenilworth#weightlossgoals #dietwhatdiet#weightlossjourney#shedthepounds #pma#positivementalattitude #loveleam

I don’t have many pics of me at my heaviest as like most I hated (strong word but the truth) having my pic taken!! I am still not a fan if I am honest! And honest is who I am!! Hence this post! I am a lucky wife of a good man & a blessed mum of two beautiful children I work a job as well as being a @slimmingworld consultant both my roles I totally love on different levels! I am still an active slimming world member & my journey is far from over even as a Target member of almost 3 years!! I am still 3 stone lighter thankfully to finding such a generous eating plan which literally changed my life! I have had 2 weeks of gains these last couple of weeks & today I have decided enough is enough, in balancing all the plates I am slowly forgetting my own journey! The photo on the right was taken today & looking between both & seeing myself through a lense makes me realise just how far I have come & we must all remember that, no matter where we are on our journeys 🥰 It’s a lifestyle change not a life sentence!! Essay over 🤣🤣 ••••••••••••••••••••••••••••••••••••• #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfood #slimmingworldinsta #swinsta #slimmingworldmums #slimmingworldfriendly #slimmingworldfriends ##slimmingworldfamily #slimmingworldmotivation #slimmingworldtargetmember #slimmingworldconsultant #leamington #leamingtonspa #warwick #warwickfoods #kenilworth #weightlossgoals #dietwhatdiet #weightlossjourney #shedthepounds #pma #positivementalattitude #loveleam - 7 minutes ago

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Plank relay was fun 💪🏾 #ChasingResultsLLC #fitnessmotivation #fitness #elevate #personaltrainer #fitnesstrainer #fitnessjourney #fitnesstransformation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlossgoals #weightlosswednesday #weightlosschallange #weightlosssupport #weightlosssuccess #weightlostinspiration #fitnesstransformation #fitnessfun #fitnesslife #fitnessaddict #fitnessgoals #fitnessinspiration #fitnesslifestyle #fitnessbody #fitnessforlife #fitnesschallenge #elevatefitness

Plank relay was fun 🏾 #ChasingResultsLLC #fitnessmotivation #fitness #elevate #personaltrainer #fitnesstrainer #fitnessjourney #fitnesstransformation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlossgoals #weightlosswednesday #weightlosschallange #weightlosssupport #weightlosssuccess #weightlostinspiration #fitnesstransformation #fitnessfun #fitnesslife #fitnessaddict #fitnessgoals #fitnessinspiration #fitnesslifestyle #fitnessbody #fitnessforlife #fitnesschallenge #elevatefitness - 9 minutes ago

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First shift back done back at it again tomorrow. Time to unwind now with a hot chocolate (2 syns) milk (Hea) hifi bars (heb) Toblerone tiny X2 (3 syns)

Ending my day with 6.5 syns.

#slimmingworldplan #slimmingworld #speedfood #stickingtoplan #weightlossjourney #positivity #weightlossgoals #healthylifestyle #healthiertogether #plussize #lifestylechange #slimminggoals #thisgirllikestoeat #hungrygirl #phattyonamission #hifibars #toblerone #chocolate #chocolateaddicts #shiftworker #nurselife

First shift back done back at it again tomorrow. Time to unwind now with a hot chocolate (2 syns) milk (Hea) hifi bars (heb) Toblerone tiny X2 (3 syns) Ending my day with 6.5 syns. #slimmingworldplan #slimmingworld #speedfood #stickingtoplan #weightlossjourney #positivity #weightlossgoals #healthylifestyle #healthiertogether #plussize #lifestylechange #slimminggoals #thisgirllikestoeat #hungrygirl #phattyonamission #hifibars #toblerone #chocolate #chocolateaddicts #shiftworker #nurselife - 9 minutes ago

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FREE DAY PASS ACCESS EXTENSION!

BOOK DAD'S **FREE DAY PASS** BEFORE CLOSE OF PLAY SUNDAY FOR ACCESS AT SELECTED TIME BETWEEN NOW AND CLOSE OF PLAY **TUESDAY**!! https://www.thegymgroup.com/find-a-gym/shirley/

What better gift to give him than better fitness and health?

Free Pass, Promo code: FREETRY19

Happy Father's Day!

Simply use the promo code on the day pass section of the website.

#weightlossgoals #nutrition #running #cardio #functionalfitness #kettlebells #battleropes #diet #weightloss #fathersday #fitdad #education #onlinecoach #alwayslearning #education #healthydad

FREE DAY PASS ACCESS EXTENSION! BOOK DAD'S **FREE DAY PASS** BEFORE CLOSE OF PLAY SUNDAY FOR ACCESS AT SELECTED TIME BETWEEN NOW AND CLOSE OF PLAY **TUESDAY**!! https://www.thegymgroup.com/find-a-gym/shirley/ What better gift to give him than better fitness and health? Free Pass, Promo code: FREETRY19 Happy Father's Day! Simply use the promo code on the day pass section of the website. #weightlossgoals #nutrition #running #cardio #functionalfitness #kettlebells #battleropes #diet #weightloss #fathersday #fitdad #education #onlinecoach #alwayslearning #education #healthydad - 10 minutes ago

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That run to the pole was definitely a challenge 3x 🏃🏾‍♂️ #ChasingResultsLLC #fitnessmotivation #fitness #elevate #personaltrainer #fitnesstrainer #fitnessjourney #fitnesstransformation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlossgoals #weightlosswednesday #weightlosschallange #weightlosssupport #weightlosssuccess #weightlostinspiration #fitnesstransformation #fitnessfun #fitnesslife #fitnessaddict #fitnessgoals #fitnessinspiration #fitnesslifestyle #fitnessbody #fitnessforlife #fitnesschallenge #elevatefitness

That run to the pole was definitely a challenge 3x 🏾‍♂️ #ChasingResultsLLC #fitnessmotivation #fitness #elevate #personaltrainer #fitnesstrainer #fitnessjourney #fitnesstransformation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlossgoals #weightlosswednesday #weightlosschallange #weightlosssupport #weightlosssuccess #weightlostinspiration #fitnesstransformation #fitnessfun #fitnesslife #fitnessaddict #fitnessgoals #fitnessinspiration #fitnesslifestyle #fitnessbody #fitnessforlife #fitnesschallenge #elevatefitness - 12 minutes ago

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Cuando 135 kg con 23 años no pueden pasar desapercibidos

#weightlosssupport #weightlossmotivation #weightlossgoals #igweightloss #fitgirl #pcosweightloss #fitnesslife #weightlosscoach #fitnesslifestyle #prilaga #weightlossblog #diet #myweightlossjourney #weightlosstransformation #weightlosstea #weightlossinspiration #weightlosssuccess #weightlossjourney #weightlossmeals #weightlossfood #beforeandafterweightloss #weightlossprogress #coach #weightlossstruggle #weightlosshelp #weightlossdiary #weightlossresults #gymlife #losingweight #eatclean

Cuando 135 kg con 23 años no pueden pasar desapercibidos #weightlosssupport #weightlossmotivation #weightlossgoals #igweightloss #fitgirl #pcosweightloss #fitnesslife #weightlosscoach #fitnesslifestyle #prilaga #weightlossblog #diet #myweightlossjourney #weightlosstransformation #weightlosstea #weightlossinspiration #weightlosssuccess #weightlossjourney #weightlossmeals #weightlossfood #beforeandafterweightloss #weightlossprogress #coach #weightlossstruggle #weightlosshelp #weightlossdiary #weightlossresults #gymlife #losingweight #eatclean - 13 minutes ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@jla_fitjourney Almost down 90 pounds & it feels really good! I have struggled with weight & comfort eating for more than half of my life. I do carb cycling & varying workouts like HIIT & circuit training! I wish someone had mentioned to me when I started, that as you are on your own journeys or approaching that time try to be patient & embrace the journey! The good, the bad, all of it because it will make it that much more satisfying when you see the results you want! Remember progress not perfection as I am still a work in progress! Stay strong & be kind to yourself & know you deserve this! We can do it! Feel free to follow my journey for weightloss tips, recipes or just motivation! Or subscribe to my youtube channel (jla weightloss vlog) as we motivate eachother! I thought I'd be inspiring others but I'm inspired by so many everyday!!! Let's keep going! 💪 .
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
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wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . @jla_fitjourney Almost down 90 pounds & it feels really good! I have struggled with weight & comfort eating for more than half of my life. I do carb cycling & varying workouts like HIIT & circuit training! I wish someone had mentioned to me when I started, that as you are on your own journeys or approaching that time try to be patient & embrace the journey! The good, the bad, all of it because it will make it that much more satisfying when you see the results you want! Remember progress not perfection as I am still a work in progress! Stay strong & be kind to yourself & know you deserve this! We can do it! Feel free to follow my journey for weightloss tips, recipes or just motivation! Or subscribe to my youtube channel (jla weightloss vlog) as we motivate eachother! I thought I'd be inspiring others but I'm inspired by so many everyday!!! Let's keep going! . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips . - 15 minutes ago

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The boot camp was lit 🤙🏾 they came and pushed hard #ChasingResultsLLC #fitnessmotivation #fitness #elevate #personaltrainer #fitnesstrainer #fitnessjourney #fitnesstransformation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlossgoals #weightlosswednesday #weightlosschallange #weightlosssupport #weightlosssuccess #weightlostinspiration #fitnesstransformation #fitnessfun #fitnesslife #fitnessaddict #fitnessgoals #fitnessinspiration #fitnesslifestyle #fitnessbody #fitnessforlife #fitnesschallenge #elevatefitness

The boot camp was lit 🤙🏾 they came and pushed hard #ChasingResultsLLC #fitnessmotivation #fitness #elevate #personaltrainer #fitnesstrainer #fitnessjourney #fitnesstransformation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlossgoals #weightlosswednesday #weightlosschallange #weightlosssupport #weightlosssuccess #weightlostinspiration #fitnesstransformation #fitnessfun #fitnesslife #fitnessaddict #fitnessgoals #fitnessinspiration #fitnesslifestyle #fitnessbody #fitnessforlife #fitnesschallenge #elevatefitness - 16 minutes ago

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Don't look back, you're not going that way.⁣
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Everything that has happened in the past, especially the hard times, it happened FOR YOU, not to you.⁣
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It happened, it imparted its lesson on you, it can't be changed, it's done, look forward.⁣
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As a Type 1 Diabetic, I'm in a few Facebook groups for diabetics and everyday I see something to the effect of, "I hate this disease"..."I wish I never got diabetes"..."Have you ever thought about what you would be like if you didn't get diabetes"⁣
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I can understand where these comments come from and empathise, but they're pointless. Type 1 Diabetes is not a disease you can reverse. You get it, you have it, you can't change that.⁣
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Type 1 Diabetes happened FOR ME, not to me. It sparked me into learning about nutrition, health and fitness. I doubt I'd be in the position I am now as a health practitioner helping others without it.⁣
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It has given me a strength and discipline that I couldn't have got any other way.⁣
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I don't look back and wish it could have been different, or wish it never happened.⁣
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It did happen, and I am grateful.⁣
⁣
I look FORWARD to new challenges, to new lessons, as I know this disease is not done teaching me yet and I am glad for that.⁣
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Don't look back, YOU'RE NOT GOING THAT WAY.

Don't look back, you're not going that way.⁣ ⁣ Everything that has happened in the past, especially the hard times, it happened FOR YOU, not to you.⁣ ⁣ It happened, it imparted its lesson on you, it can't be changed, it's done, look forward.⁣ ⁣ As a Type 1 Diabetic, I'm in a few Facebook groups for diabetics and everyday I see something to the effect of, "I hate this disease"..."I wish I never got diabetes"..."Have you ever thought about what you would be like if you didn't get diabetes"⁣ ⁣ I can understand where these comments come from and empathise, but they're pointless. Type 1 Diabetes is not a disease you can reverse. You get it, you have it, you can't change that.⁣ ⁣ Type 1 Diabetes happened FOR ME, not to me. It sparked me into learning about nutrition, health and fitness. I doubt I'd be in the position I am now as a health practitioner helping others without it.⁣ ⁣ It has given me a strength and discipline that I couldn't have got any other way.⁣ ⁣ I don't look back and wish it could have been different, or wish it never happened.⁣ ⁣ It did happen, and I am grateful.⁣ ⁣ I look FORWARD to new challenges, to new lessons, as I know this disease is not done teaching me yet and I am glad for that.⁣ ⁣ Don't look back, YOU'RE NOT GOING THAT WAY. - 18 minutes ago

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For those of you who don’t know pizza is life for me, but because I’m trying to cut for the summer I knew I would have to give it up. Not in this case so instead I modified it by getting cauliflower crusted pizza. 
My people at Fuel Your Body Cafe up in my old stopping grounds has the most amazing pizzas that is great for you and it’s a cutting meal. 
Instead of giving up what you love why not try to clean it up it’s good to pay a visit to one of my favorite spots and best spots in Long Island.

#food #yummy #happy #foodie #instafood #delicious #foodporn #foodaddict #photooftheday #picoftheday #instalike #healthyfood #instadaily #weightloss #weightlossjourney #weightlossgoals #fitness #healthyeating #motivation #weightlossmotivation #healthy #gym #workout

For those of you who don’t know pizza is life for me, but because I’m trying to cut for the summer I knew I would have to give it up. Not in this case so instead I modified it by getting cauliflower crusted pizza. My people at Fuel Your Body Cafe up in my old stopping grounds has the most amazing pizzas that is great for you and it’s a cutting meal. Instead of giving up what you love why not try to clean it up it’s good to pay a visit to one of my favorite spots and best spots in Long Island. #food #yummy #happy #foodie #instafood #delicious #foodporn #foodaddict #photooftheday #picoftheday #instalike #healthyfood #instadaily #weightloss #weightlossjourney #weightlossgoals #fitness #healthyeating #motivation #weightlossmotivation #healthy #gym #workout - 18 minutes ago

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Dinner this evening was chicken with a laughing cow cheese triangle for 1 and a half syns in the middle wrapped in bacon, syn free chips made in my new toy the breville halo plus air fryer, with lettuce, spinach and cucumber 😍😍 #slimmingworld #sw #swuk #swukfamily #slimmingworlddinner #slimmingworldplan #slimmingjourney #slimmingworldmafia #slimmingworlduk #slimmingworldfriendly #slimmingworldfollowers #slimmingworldplan #weightloss #weightlossjourney #weightlossgoals #foodlover #foodoptomising #brevilleairfryer

Dinner this evening was chicken with a laughing cow cheese triangle for 1 and a half syns in the middle wrapped in bacon, syn free chips made in my new toy the breville halo plus air fryer, with lettuce, spinach and cucumber #slimmingworld #sw #swuk #swukfamily #slimmingworlddinner #slimmingworldplan #slimmingjourney #slimmingworldmafia #slimmingworlduk #slimmingworldfriendly #slimmingworldfollowers #slimmingworldplan #weightloss #weightlossjourney #weightlossgoals #foodlover #foodoptomising #brevilleairfryer - 18 minutes ago

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Follow @kyleehealth for more
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📷: credit  @whiskeyiscarbfree
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Want to know how to lose 14lbs in just a matter of weeks?💪
Check out our bio LINK 👉@kyleehealth
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👉@kyleehealth
👉@kyleehealth
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#ketotransformation #extremeweightloss #weightlossprogress 
#weightlossbeforeandafter #losingweight #fatloss #weightlossdiary #weightlossresults 
#fatlossjourney #keto #beforeandafterweightloss #diet #weightlosscommunity
#pcosweightloss #weightlossjourney #healthyweightloss #weightlossstory
#weightlossmotivation #instaweightloss #weightlosstransformation
#weightlossinspiration #fitgirl #fatlossmotivation #weightlossgoals
#igweightloss #fitnesslifestyle #weightloss

Follow @kyleehealth for more . . : credit @whiskeyiscarbfree . . Want to know how to lose 14lbs in just a matter of weeks? Check out our bio LINK @kyleehealth . @kyleehealth @kyleehealth . #ketotransformation #extremeweightloss #weightlossprogress #weightlossbeforeandafter #losingweight #fatloss #weightlossdiary #weightlossresults #fatlossjourney #keto #beforeandafterweightloss #diet #weightlosscommunity #pcosweightloss #weightlossjourney #healthyweightloss #weightlossstory #weightlossmotivation #instaweightloss #weightlosstransformation #weightlossinspiration #fitgirl #fatlossmotivation #weightlossgoals #igweightloss #fitnesslifestyle #weightloss - 19 minutes ago

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Went to Applebee's for dinner. I think this is pretty healthy. Considering😘 #weightlossjourney #weightloss #weightlossgoals #applebees #instagram

Went to Applebee's for dinner. I think this is pretty healthy. Considering #weightlossjourney #weightloss #weightlossgoals #applebees #instagram - 20 minutes ago

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Tango popping candy 
Yes yes yes 😛😛😛 #slimmingworlduk #swuk #chocolate #sweet #sweets #lowcalorie #wwuk #weightloss #weightwatchers #weightlossjourney #halfstoneaward #transformationtuesday #onestoneaward #fitness #diet #healthyfood #slimmeroftheweek #slimmingworld #slimmingworldmafia #wedding #weightlossmotivation #weeklyfluff #wellness #weightlossgoals #weight #ww #slimming #slimmingworldfood #slimmingworldlife

Tango popping candy Yes yes yes 😛😛😛 #slimmingworlduk #swuk #chocolate #sweet #sweets #lowcalorie #wwuk #weightloss #weightwatchers #weightlossjourney #halfstoneaward #transformationtuesday #onestoneaward #fitness #diet #healthyfood #slimmeroftheweek #slimmingworld #slimmingworldmafia #wedding #weightlossmotivation #weeklyfluff #wellness #weightlossgoals #weight #ww #slimming #slimmingworldfood #slimmingworldlife - 22 minutes ago

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Had the best day yesterday with good friends and lots of champagne! I felt pretty and confident which is definitely a new thing for me. I’m giving all the credit to my dress! 😛
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#weightlossjourney #strongnotskinny #fitfam #weightlossinspiration #weightloss #weightlossbeforeandafter #transformation #motivation #weightlosssurgery #vsg #weightlossgoals #gastricsleeve #weightlossmotivation #bypasssurgery #fitspo #weightlosssurgery #lowcarbdiet #rny #transformation #weightlosstransformation #inspiration #gastricsurgery #keto #weightlosstips #weightlossstory #ketosis #ketogenic #wlscommunity

Had the best day yesterday with good friends and lots of champagne! I felt pretty and confident which is definitely a new thing for me. I’m giving all the credit to my dress! 😛 • h o l l y s j o u r n e y • #weightlossjourney #strongnotskinny #fitfam #weightlossinspiration #weightloss #weightlossbeforeandafter #transformation #motivation #weightlosssurgery #vsg #weightlossgoals #gastricsleeve #weightlossmotivation #bypasssurgery #fitspo #weightlosssurgery #lowcarbdiet #rny #transformation #weightlosstransformation #inspiration #gastricsurgery #keto #weightlosstips #weightlossstory #ketosis #ketogenic #wlscommunity - 22 minutes ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
[🌟 Picture show by @angeduhh 🌟
#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal
#weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood
Please follow me in the link my Bio 👍👍👍👍👍

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . [ Picture show by @angeduhh #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood Please follow me in the link my Bio - 23 minutes ago

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💪LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Discover the secret to losing 23 pounds in 3 weeks ❤️ How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet
#3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #weightlosscoach
#weightloss3weeks #weightlosseasy #weight #the3weekdiet #kimkardashian #weightlosstransformations #gym #workout
Please follow me in the link my Bio 👍👍👍👍 👍

LOSE 12 POUNDS in 3 WEEKS ?? Link ON BIO . ️ Discover the secret to losing 23 pounds in 3 weeks ️ How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #weightlosscoach #weightloss3weeks #weightlosseasy #weight #the3weekdiet #kimkardashian #weightlosstransformations #gym #workout Please follow me in the link my Bio - 24 minutes ago

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I sure haven’t 🤣🤣🙌🏻🙌🏻 #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #myfitnesspaldiary #myfitnesspalfriends #mfp #mfpuk #fitness #keepingfitandhealthy #healthy #food #fooddiary #loosingweight #gym #gymgirl #gymbunny #caloriecounting #caloriecountinguk #weightlossplan #lovemfp #weightlossgoals #goals #drinkingwater #keepinghydrated #lovethegym #gymobsessed #girlpower

I sure haven’t 🤣🤣🏻🏻 #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #myfitnesspaldiary #myfitnesspalfriends #mfp #mfpuk #fitness #keepingfitandhealthy #healthy #food #fooddiary #loosingweight #gym #gymgirl #gymbunny #caloriecounting #caloriecountinguk #weightlossplan #lovemfp #weightlossgoals #goals #drinkingwater #keepinghydrated #lovethegym #gymobsessed #girlpower - 25 minutes ago

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Be the girl that you silently compliment in your head for being THAT bitch and slaying the game! Never self doubt!
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Believe you are beautiful and you will SHINE✨ I have struggled forever with this. Always worried about judgement & I’m SO much happier not giving a care in the world about what people think of me💛
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It’s not a bad thing to rock your shit, so rock it babes👏🏻✨

Be the girl that you silently compliment in your head for being THAT bitch and slaying the game! Never self doubt! • Believe you are beautiful and you will SHINE I have struggled forever with this. Always worried about judgement & I’m SO much happier not giving a care in the world about what people think of me • It’s not a bad thing to rock your shit, so rock it babes🏻 - 26 minutes ago

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Do you not see any progress even you go to the gym every day?
Do you unsure what to do at the gym?
Do you want to loose your fat fast, safe, and be efficient?
Do you know more about the perfect diet plan? 
Then you should join us our newsletter. 
We are sharing valuable tips and advice that you never heard of from your fitness coach or fitness buddy. We will guarantee, you will love it and see a great improvement 💟

Join the newsletter 📩 and get valuable and unique tips for FREE!!! Comment and tag your friends below⬇️, we will send you DM!

Do you not see any progress even you go to the gym every day? Do you unsure what to do at the gym? Do you want to loose your fat fast, safe, and be efficient? Do you know more about the perfect diet plan? Then you should join us our newsletter. We are sharing valuable tips and advice that you never heard of from your fitness coach or fitness buddy. We will guarantee, you will love it and see a great improvement Join the newsletter and get valuable and unique tips for FREE!!! Comment and tag your friends below️, we will send you DM! - 27 minutes ago

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So tasty 🤤🤤 #weightlossgoals #weightloss #fitness #gym #scottishslimmers #determind #gains #hardwork #gym #macros #protein #strong #fitfam #fit #healthy #runner #girlswholift #slimmingworld #90daysssplan #leanin15 #instafit #fitfam #transformations #diet #myfitnesspal #fitness #health #beforeandafter #motivation #nutrition

So tasty 🤤🤤 #weightlossgoals #weightloss #fitness #gym #scottishslimmers #determind #gains #hardwork #gym #macros #protein #strong #fitfam #fit #healthy #runner #girlswholift #slimmingworld #90daysssplan #leanin15 #instafit #fitfam #transformations #diet #myfitnesspal #fitness #health #beforeandafter #motivation #nutrition - 27 minutes ago

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Knocked out some muffins using the pulp from my juice this morning (carrot, celery and cucumber). Turned out great! 
Made my own oat flour as I had a ton of oats so why not. Substituted flax seed eggs for regular eggs, and Greek yogurt for oil (my first time doing this as I usually swap in unsweetened applesauce for butter or oil when I bake). Also added vanilla bean paste, cinnamon, maple syrup, coconut palm sugar, and of course the baking norms of baking soda and powder. I also threw in some walnuts.

They turned out great, I am quite pleased them, even my dog Dottie likes them! 
#gethealthy #thenewhealthy #cookhealthy #dropthat90pounds #vegetarian #healthycooking #meatlessmeals #weightlossgoals #happinessinthekitchen #playinginthekitchen #vegatarianeats #vegetarianmeals #juicepulp #juicepulprecipes #juicepulpideas

Knocked out some muffins using the pulp from my juice this morning (carrot, celery and cucumber). Turned out great! Made my own oat flour as I had a ton of oats so why not. Substituted flax seed eggs for regular eggs, and Greek yogurt for oil (my first time doing this as I usually swap in unsweetened applesauce for butter or oil when I bake). Also added vanilla bean paste, cinnamon, maple syrup, coconut palm sugar, and of course the baking norms of baking soda and powder. I also threw in some walnuts. They turned out great, I am quite pleased them, even my dog Dottie likes them! #gethealthy #thenewhealthy #cookhealthy #dropthat90pounds #vegetarian #healthycooking #meatlessmeals #weightlossgoals #happinessinthekitchen #playinginthekitchen #vegatarianeats #vegetarianmeals #juicepulp #juicepulprecipes #juicepulpideas - 27 minutes ago

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Follow and shop @tslife_f  A versatile product that not only suits ur wasitline but ur taste buds too
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#skincare #weightlossgoals #weightlossproducts

Follow and shop @tslife_f A versatile product that not only suits ur wasitline but ur taste buds too . . . #skincare #weightlossgoals #weightlossproducts - 28 minutes ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
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Photo cred: @ilostbigandsocanyou
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips
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wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . Photo cred: @ilostbigandsocanyou #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #fatloss #weightloss #transformation #fitfam #fitspiration #weightlosstransformation . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips . - 30 minutes ago

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✅ Double tap & Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation?
👌 📸 by @dilla7 .
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#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown

Double tap & Tag a Friend To Show What's Possible! Your thoughts on this Stunning Transformation? 📸 by @dilla7 . Discover how to lose 8-16 pounds of weight in just 14 days? Click the link in our bio for more info => @weightlossdiet95 @weightlossdiet95 @weightlossdiet95. --- Turn on notifications so you don't miss out on motivation! --- Follow us (@weightlossdiet95 ) for more #transformation stories! #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown - 30 minutes ago

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Follow @tslife_with_saima for affordable weightloss products😍 
SUMMER BLITZ PACK NOW  AVAILABLE AT A SPECIAL OFFER💥💥SAVING YOU £25 💥💥 IF YOU ARE LOOKING TO REACH YOUR WEIGHTLOSS GOALS IN TIME FOR SUMMER THIS 14 DAYS PACK WILL HELP YOU!! pack includes 👇
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Follow @tslife_with_saima for affordable weightloss products SUMMER BLITZ PACK NOW AVAILABLE AT A SPECIAL OFFERSAVING YOU £25 IF YOU ARE LOOKING TO REACH YOUR WEIGHTLOSS GOALS IN TIME FOR SUMMER THIS 14 DAYS PACK WILL HELP YOU!! pack includes 2 weeks coffee or tea 2weeks d-lite shake 2weeks z-charge DM for more info @tslife_with_saima #tslifesummerblitz #weightlossproducts #weightlossgoals #reachyourgoals #summer2019 - 33 minutes ago

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Now the journey begins back to loving myself xx #positivity #weightlossgoals  #iwillachieveit

Now the journey begins back to loving myself xx #positivity #weightlossgoals #iwillachieveit - 33 minutes ago

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Today I saw my best friend for the first time in 4 years! And what better way to reunite than with a ride at @soulcycle !
It was both of our first times and we both loved it! I didn’t feel one ounce of intimidation or self-consciousness during the class.... just pure excitement. Before #vsg I would have never done that class or anything like it. My tool has changed my life and #spin has been my saving grace. .
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#health #fitness #motivation #selflove #bodypositive #wls #wlsjourney #wlscommunity #vsg #vsgjourney #vsgcommunity  #healthylifestyle #goals #workout #transformation #NSV #weightlossgoals #work #gains #happy

Today I saw my best friend for the first time in 4 years! And what better way to reunite than with a ride at @soulcycle ! It was both of our first times and we both loved it! I didn’t feel one ounce of intimidation or self-consciousness during the class.... just pure excitement. Before #vsg I would have never done that class or anything like it. My tool has changed my life and #spin has been my saving grace. . . . #health #fitness #motivation #selflove #bodypositive #wls #wlsjourney #wlscommunity #vsg #vsgjourney #vsgcommunity #healthylifestyle #goals #workout #transformation #NSV #weightlossgoals #work #gains #happy - 33 minutes ago

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Leg day ✔️ Usually I do leg day on Sunday’s but my Superman of a boyfriend is racing his 🚲 tomorrow so I’m gonna go watch him fly instead. Move, and hang with people who like to move too. 😉 #whatveganseat #vegan #nurse #nursepractitioner #plantbased #veganfoodshare #lowfat #vegandinner #Wholefoods #dairyfreelife #veggie #veganmeals #veganpower #plantbasedfoods #vegandiet #bestofvegan #veganfoodlovers #veganfoodporn #veganrecipe #vegans #nyc #nycfood #veg #vegetables #medicine #health #healthyrecipe #weightloss #weightlossgoals

Leg day ️ Usually I do leg day on Sunday’s but my Superman of a boyfriend is racing his tomorrow so I’m gonna go watch him fly instead. Move, and hang with people who like to move too. #whatveganseat #vegan #nurse #nursepractitioner #plantbased #veganfoodshare #lowfat #vegandinner #Wholefoods #dairyfreelife #veggie #veganmeals #veganpower #plantbasedfoods #vegandiet #bestofvegan #veganfoodlovers #veganfoodporn #veganrecipe #vegans #nyc #nycfood #veg #vegetables #medicine #health #healthyrecipe #weightloss #weightlossgoals - 35 minutes ago

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I like to refer to myself as a work in progress. It’s so important to remind ourselves of where we started and how far we’ve come. I don’t have many “before” pics. I avoided the camera at all costs. My brother-in-law snapped this one without me knowing. He thinks he’s funny like that lol I’m glad he did. I never want to go back to my before ever again. Not because there’s anything wrong with the girl on the left but because I did not feel well at all. We went to Vegas in vacation and I remember being out of breath constantly. I would recommend we watch shows so I didn’t have to walk anywhere. It wasn’t fun at all. I tend to be my own worst critic . It’s hard for me to accept a compliment and I still think of myself as very round. When I see pics like this it makes me take a step back and realize how much hard work I’ve put in to get to where I am. I don’t have a goal weight in mind . When I get to where I feel comfortable , I’ll know 😁 #deeperstateketo #dsk #atkins #atkinsphase1 #diabetic #diabetes #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #weightloss #weightlossmotivation #ketogenicdiet #ketosis #keto #tryingtogetfit #diet #weightlossjourney  #gym #gymmotivation #personaltrainer #personaltraining #fitfam #pcos  #weightlosstransformation #weightlossgoals #fatadapted #fatisfuel #goals

I like to refer to myself as a work in progress. It’s so important to remind ourselves of where we started and how far we’ve come. I don’t have many “before” pics. I avoided the camera at all costs. My brother-in-law snapped this one without me knowing. He thinks he’s funny like that lol I’m glad he did. I never want to go back to my before ever again. Not because there’s anything wrong with the girl on the left but because I did not feel well at all. We went to Vegas in vacation and I remember being out of breath constantly. I would recommend we watch shows so I didn’t have to walk anywhere. It wasn’t fun at all. I tend to be my own worst critic . It’s hard for me to accept a compliment and I still think of myself as very round. When I see pics like this it makes me take a step back and realize how much hard work I’ve put in to get to where I am. I don’t have a goal weight in mind . When I get to where I feel comfortable , I’ll know #deeperstateketo #dsk #atkins #atkinsphase1 #diabetic #diabetes #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #weightloss #weightlossmotivation #ketogenicdiet #ketosis #keto #tryingtogetfit #diet #weightlossjourney #gym #gymmotivation #personaltrainer #personaltraining #fitfam #pcos #weightlosstransformation #weightlossgoals #fatadapted #fatisfuel #goals - 35 minutes ago

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SUMMER PEACHES

ACTIVATE GLUTES

Resistance Band Squat is a lower body exercise that uses the band for extra resistance to strengthen your glutes and legs. This is an awesome move that will add even more benefit to a regular squat. ... Resistance bands can be used for both lower body and upper body

20 REPS and 3 SETS

30secs pause in between SETS

PUSH HARDER 🍑🍑🍑🍑🍑 @prilaga  #weightlosssuccess #weightlossgoals #myweightlossjourney #weightlossinspiration #coach #fitgirl #weightlossstruggle #diet #weightlossmotivation #pcosweightloss #beforeandafterweightloss #eatclean #weightlossprogress #weightlosssupport #weightlossfood #fitnesslife #gymlife #weightlossresults #igweightloss #weightlosshelp #weightlossblog #losingweight #weightlosscoach #weightlosstea #weightlosstransformation #prilaga #weightlossmeals #fitnesslifestyle #weightlossjourney #weightlossdiary

SUMMER PEACHES ACTIVATE GLUTES Resistance Band Squat is a lower body exercise that uses the band for extra resistance to strengthen your glutes and legs. This is an awesome move that will add even more benefit to a regular squat. ... Resistance bands can be used for both lower body and upper body 20 REPS and 3 SETS 30secs pause in between SETS PUSH HARDER @prilaga #weightlosssuccess #weightlossgoals #myweightlossjourney #weightlossinspiration #coach #fitgirl #weightlossstruggle #diet #weightlossmotivation #pcosweightloss #beforeandafterweightloss #eatclean #weightlossprogress #weightlosssupport #weightlossfood #fitnesslife #gymlife #weightlossresults #igweightloss #weightlosshelp #weightlossblog #losingweight #weightlosscoach #weightlosstea #weightlosstransformation #prilaga #weightlossmeals #fitnesslifestyle #weightlossjourney #weightlossdiary - 37 minutes ago

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I keep seeing the same messages on my Facebook feed and it always feels so disingenuous because its basically a chain letter so I've put my own spin on it...any takers?

I keep seeing the same messages on my Facebook feed and it always feels so disingenuous because its basically a chain letter so I've put my own spin on it...any takers? - 37 minutes ago

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Cinnamon oatmeal
1tbs ground flaxseed
🥛Vanilla Almond Milk (reduced sugar)
🍌1 Organic Banana

I didn't feel like making my bananas pretty this morning by cutting it with a🔪 knife. so I just broke it yo with my fingers. 🤷🏽‍♀️ #weightlossjourney #weightloss #weightlossgoals #healthyfoodjourney #healthybreakfast #healthyeating #healthydiet #motivated

Cinnamon oatmeal 1tbs ground flaxseed 🥛Vanilla Almond Milk (reduced sugar) 1 Organic Banana I didn't feel like making my bananas pretty this morning by cutting it with a knife. so I just broke it yo with my fingers. 🤷🏽‍♀️ #weightlossjourney #weightloss #weightlossgoals #healthyfoodjourney #healthybreakfast #healthyeating #healthydiet #motivated - 38 minutes ago

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Pink gin I love you 💕 
#myfitnesspal #myfitnesspaluk #myfitnesspaljourney #myfitnesspaldiary #myfitnesspalfriends #mfp #mfpuk #fitness #keepingfitandhealthy #healthy #food #fooddiary #loosingweight #gym #gymgirl #gymbunny #caloriecounting #caloriecountinguk #weightlossplan #lovemfp #weightlossgoals #goals #drinkingwater #keepinghydrated #lovethegym #gymobsessed #girlpower

Pink gin I love you #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #myfitnesspaldiary #myfitnesspalfriends #mfp #mfpuk #fitness #keepingfitandhealthy #healthy #food #fooddiary #loosingweight #gym #gymgirl #gymbunny #caloriecounting #caloriecountinguk #weightlossplan #lovemfp #weightlossgoals #goals #drinkingwater #keepinghydrated #lovethegym #gymobsessed #girlpower - 39 minutes ago

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ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN 
Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now!

DM/INBOX ME WITH #250 FOR THE LINK.

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now! DM/INBOX ME WITH #250 FOR THE LINK. #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 40 minutes ago

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What a nice day. Bad weather but it doesn't matter when you have a nice time. 😊😊
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#loseweịght #weightloss #weightlossmotivation #gainmuscles #absmotivation #absworkout #abstraining #bellyfatloss #losebellyfat #sixpackbeforesixty #middleagefitness #icanandiwill #challengemyself #karate #iogkf #kata #womenfitness #womanfitness #ropejumping #walkingthedog #running 
#weightlossstory #weightlossjourney #weightlossgoals #weightlosscommunity #sixpackchallenge #sixpackgoal #sixpackfemmes

What a nice day. Bad weather but it doesn't matter when you have a nice time. . . . . #loseweịght #weightloss #weightlossmotivation #gainmuscles #absmotivation #absworkout #abstraining #bellyfatloss #losebellyfat #sixpackbeforesixty #middleagefitness #icanandiwill #challengemyself #karate #iogkf #kata #womenfitness #womanfitness #ropejumping #walkingthedog #running #weightlossstory #weightlossjourney #weightlossgoals #weightlosscommunity #sixpackchallenge #sixpackgoal #sixpackfemmes - 40 minutes ago

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Short little flick of my workout this morning with this specimen❗Weighted step-ups, walking #lunges , hip-abductions (avoid eye contact at all costs), some stretching/rolling out and more. Thanks for letting me beat ya up a bit @april.eastman.9 , and also for the endless #entertainment 😂. If you want to be the best you, come try a #FREE session with yours truly. You won't regret it ‼ 🏋️‍♀️ 🏋🏻‍♂️

Short little flick of my workout this morning with this specimenWeighted step-ups, walking #lunges , hip-abductions (avoid eye contact at all costs), some stretching/rolling out and more. Thanks for letting me beat ya up a bit @april.eastman.9 , and also for the endless #entertainment . If you want to be the best you, come try a #FREE session with yours truly. You won't regret it 🏋️‍♀️ 🏋🏻‍♂️ - 20 hours ago

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Not really feeling myself these days, I figured a big bowl of fruit would make me feel better. Such beautiful colors 😍
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#healthyliving #healthylifestyle #healthy #healthyfood #heal #health #healthspo #breakfast #healthyeating #healthybody #healthymind #eatclean #cleaneating #fruit #weightlossjourney #motivation #weightloss #weightlossgoals #weightlossmotivation #friday #lifestyle #follow #followers #inspo

Not really feeling myself these days, I figured a big bowl of fruit would make me feel better. Such beautiful colors . . . #healthyliving #healthylifestyle #healthy #healthyfood #heal #health #healthspo #breakfast #healthyeating #healthybody #healthymind #eatclean #cleaneating #fruit #weightlossjourney #motivation #weightloss #weightlossgoals #weightlossmotivation #friday #lifestyle #follow #followers #inspo - 1 day ago

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3 sets of 15 of these at 5 pounds had me spent. Try to eliminate excess motions. Do as I say not as I do 😂

3 sets of 15 of these at 5 pounds had me spent. Try to eliminate excess motions. Do as I say not as I do - 2 days ago

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1️⃣ of my favorite super sets is  2️⃣0️⃣ alternating dumbell raises followed by 1️⃣5️⃣ Superman 🦸🏻‍♂️ RAISES. The 🔑 here is to focus on those NEGATIVES, then just add a little resistance coming down and feel the BURN❗ Enjoy guys‼
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PS: check out my sweet new lifting face 😂 inspired by none other than @millerjbrown3, who stole the exercise from his girlfriend...

1️⃣ of my favorite super sets is 2️⃣0️⃣ alternating dumbell raises followed by 1️⃣5️⃣ Superman 🦸🏻‍♂️ RAISES. The here is to focus on those NEGATIVES, then just add a little resistance coming down and feel the BURN Enjoy guys • • • • • • • PS: check out my sweet new lifting face inspired by none other than @millerjbrown3 , who stole the exercise from his girlfriend... - 5 days ago

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