#weightlossdiet

237,955 posts

So do we all agree that we need to eat more healthy fats and eliminate sugar and carbs that are turned into sugar? 
We were mislead by dietary guidelines for so many years but now there are so many great ways to regain your health with a healthy diet. #eathealthyfats #makehealthychoices

So do we all agree that we need to eat more healthy fats and eliminate sugar and carbs that are turned into sugar? We were mislead by dietary guidelines for so many years but now there are so many great ways to regain your health with a healthy diet. #eathealthyfats #makehealthychoices - 6 minutes ago

3 Likes
1 Comments
0
Ommy🙌 tag someone to relate ⠀ ⠀
Follow us (@titandiettips) for the best Healthy Slimming Advice ❤✅
⠀
📸 All credits to respective owner(s) // @blogilates
👥 Tag a friend that should Follow @titandiettips
by @skinnier

#weightlossbeforeandafter #healthyfoodideas #healthfoods #foodhealthy #healthyeat #eatforhealth #eatfattolosefat #eatfatlosefat #burningfat
 #bellyfat #losefat #losebellyfat
 #diettips #fatlossdiet #weightlossdiet #dietbet #lowcarbfood #lowcarbrecipes #lowcarbhighfatdiet #fatlosshelp #fatlosstips #fatlossgoals #loseweightfast #loseweightnow #weightlossfood #weightlossideas #weightlossgoal #weightlosshelp

Ommy🙌 tag someone to relate ⠀ ⠀ Follow us (@titandiettips ) for the best Healthy Slimming Advice ❤✅ ⠀ 📸 All credits to respective owner(s) // @blogilates 👥 Tag a friend that should Follow @titandiettips by @skinnier #weightlossbeforeandafter #healthyfoodideas #healthfoods #foodhealthy #healthyeat #eatforhealth #eatfattolosefat #eatfatlosefat #burningfat #bellyfat #losefat #losebellyfat #diettips #fatlossdiet #weightlossdiet #dietbet #lowcarbfood #lowcarbrecipes #lowcarbhighfatdiet #fatlosshelp #fatlosstips #fatlossgoals #loseweightfast #loseweightnow #weightlossfood #weightlossideas #weightlossgoal #weightlosshelp - 7 minutes ago

6 Likes
0 Comments
0
"By doing what you love, you inspire and awaken the hearts of others" 🙌 #GirlBoss #ThriveWithMe

"By doing what you love, you inspire and awaken the hearts of others" 🙌 #GirlBoss #ThriveWithMe - 7 minutes ago

2 Likes
1 Comments
0
My weekly weigh in...Down 5 more pounds!! Lets go. #weightlossjorney #transformation #weightloss  #blessed #motivation #weightlossmotavation #weightlossgoal #weightlossdiet #weightlosssupport #weightlossmission #weightlosshelp #weightlosstips #fitfamily #fit #dreams

My weekly weigh in...Down 5 more pounds!! Lets go. #weightlossjorney #transformation #weightloss #blessed #motivation #weightlossmotavation #weightlossgoal #weightlossdiet #weightlosssupport #weightlossmission #weightlosshelp #weightlosstips #fitfamily #fit #dreams - 9 minutes ago

1 Likes
0 Comments
0
Es Viernes y el cuerpo lo sabe 😜😂 #dale 🔥🔥🔥 .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#mealprepping #mealplans #foodservice #fooddelivery #miamiliving #miamilifestyle #miamifood #fitmeal #fitmealsclub #fitmealsfam #fitnessfam #workoutlife #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossdiet #healthyweightloss #healthgoals #healthfirst #healthyme #miamimealplan #miamifood #mealplan #mealoftheday #easymeals #fitnessmeals #miami🌴 #miamiflorida #eatwellbewell #comesano

Es Viernes y el cuerpo lo sabe 😜😂 #dale 🔥🔥🔥 . . . . . . . . . . . . . . . . . . . . . #mealprepping #mealplans #foodservice #fooddelivery #miamiliving #miamilifestyle #miamifood #fitmeal #fitmealsclub #fitmealsfam #fitnessfam #workoutlife #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossdiet #healthyweightloss #healthgoals #healthfirst #healthyme #miamimealplan #miamifood #mealplan #mealoftheday #easymeals #fitnessmeals #miami 🌴 #miamiflorida #eatwellbewell #comesano - 13 minutes ago

2 Likes
0 Comments
0
Best combos for incredible results to shed those pounds from your waist!💥💥💥

Best combos for incredible results to shed those pounds from your waist!💥💥💥 - 15 minutes ago

1 Likes
1 Comments
0
🍓Happy berry Friday!🍓 What are your favorite berries? Do you prefer them in smoothies or eating them as a snack?
.
.
.
.
#ketoscan #sentech #ketosis #ketogenic #ketofam #ketofamily #ketodiet #ketodietchallenge #ketodietrecipes #ketoapp #ketosisdiet #ketosislifestyle #ketosisworks #ketofood #ketofoodie #nutritionalketosis #ketogenicfood #ketogeniclife #ketogenicweightloss #ketogenicjourney #highfatdiet #bulletproofdiet #workout #ketoblogger #ketones #ketonesforfuel #exercise #weightlossdiet #fitness #weightlossdiet

🍓Happy berry Friday!🍓 What are your favorite berries? Do you prefer them in smoothies or eating them as a snack? . . . . #ketoscan #sentech #ketosis #ketogenic #ketofam #ketofamily #ketodiet #ketodietchallenge #ketodietrecipes #ketoapp #ketosisdiet #ketosislifestyle #ketosisworks #ketofood #ketofoodie #nutritionalketosis #ketogenicfood #ketogeniclife #ketogenicweightloss #ketogenicjourney #highfatdiet #bulletproofdiet #workout #ketoblogger #ketones #ketonesforfuel #exercise #weightlossdiet #fitness #weightlossdiet - 18 minutes ago

4 Likes
0 Comments
0
SOUND ON! Happy weekend guys - enjoy it without guilt, shame or any negative thoughts about your body. Please. 
I love you all! ❤️

SOUND ON! Happy weekend guys - enjoy it without guilt, shame or any negative thoughts about your body. Please. I love you all! ❤️ - 23 minutes ago

51 Likes
6 Comments
0
Great protein post by @nickkrantzfit
・・・
🍳🐠Purely Protein 🥩🍗
.
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 is an essential macronutrient (& my favorite 😏) that serves many functions in the body. The simplest way to increase your protein intake is to eat more high-protein foods. That being said, not all high-protein foods are equal. Some of them are extremely high, almost nothing but protein and water.
.
1. Chicken Breast 🐔 very popular source of protein & is also a great source of B-vitamins and minerals.
.
2. Tilapia 🐠 it has a lot of protein, at about 81% of calories. It also contains B-vitamins and minerals such as selenium and phosphorus. Before you comment, “oh my god it will kill you!!!!!” Understand the reasoning behind the post 😅🙄
.
3. Egg Whites 🥚 mostly consist of water and protein. About 91% of calories in egg whites are from protein. Super simple and very time efficient when cooking.
.
4. Turkey Breast 🦃 is a low-calorie source of protein, at about 95% of calories. It also contains B-vitamins and minerals such as selenium and zinc.
.
5. Shrimp 🍤 great source of protein, at 82% of calories. They also contain vitamins, minerals and beneficial antioxidants.
.
6. Tuna 🐟 is one of the leanest kinds of fish. It provides 20 grams of protein in a 3.5-ounce serving, but is very low calories. Literally the cheapest you can get! No excuses but to get your protein in!
.
If you found this useful, tag your swolemate below!

Great protein post by @nickkrantzfit ・・・ 🍳🐠Purely Protein 🥩🍗 . 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 is an essential macronutrient (& my favorite 😏) that serves many functions in the body. The simplest way to increase your protein intake is to eat more high-protein foods. That being said, not all high-protein foods are equal. Some of them are extremely high, almost nothing but protein and water. . 1. Chicken Breast 🐔 very popular source of protein & is also a great source of B-vitamins and minerals. . 2. Tilapia 🐠 it has a lot of protein, at about 81% of calories. It also contains B-vitamins and minerals such as selenium and phosphorus. Before you comment, “oh my god it will kill you!!!!!” Understand the reasoning behind the post 😅🙄 . 3. Egg Whites 🥚 mostly consist of water and protein. About 91% of calories in egg whites are from protein. Super simple and very time efficient when cooking. . 4. Turkey Breast 🦃 is a low-calorie source of protein, at about 95% of calories. It also contains B-vitamins and minerals such as selenium and zinc. . 5. Shrimp 🍤 great source of protein, at 82% of calories. They also contain vitamins, minerals and beneficial antioxidants. . 6. Tuna 🐟 is one of the leanest kinds of fish. It provides 20 grams of protein in a 3.5-ounce serving, but is very low calories. Literally the cheapest you can get! No excuses but to get your protein in! . If you found this useful, tag your swolemate below! - 29 minutes ago

10 Likes
1 Comments
0
Follow @master_manish8 & @neetu_fitnetheist8
#Repost @oli.rogers
• • • • •
↖️SHARE & SAVE FOR LATER↗️
🔥THE CLEAN EATING MYTH!🔥
Eating clean will result in losing weight? Not necessarily!
.
Even if you eat the most ‘clean and perfectly nutritious rich foods’, over consuming calories will result in weight gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Am I saying eat what ever you want, providing it meets your calorie target... for fat loss Yes! 
Do I recommend this?
NO!
You can lose weight and still eat unhealthily. Prime example meal replacements, 💩 Detox, laxative teas, long durations of starvation (‘fasting’) etc etc are certainly not healthy, even though bold claims from corporate weight loss  companies would say otherwise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I advocate good nutritious food along with a few treats and adhering to calorie deficit to optimise health and weight loss. 80/20 rule, 80% good, 20% treats. .
Not sure how to calculate a deficit or Calorie Target? 
Click the link in my bio for a free calculator! 💪
.
Tag a friend that’s always on a diet 👇
.
Join my 6 Week Transformation Challenge, Link also in my Bio 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fattofit #caloriedeficit #caloriecounting #weightlosstips #weightlossdiet #cleaneating #master_manish8 #healthyweightloss #healthylifestyle #personaltrainer #dietplan #neetu_fitnetheist8 #slimmingworldplan

Follow @master_manish8 & @neetu_fitnetheist8 #Repost @oli.rogers • • • • • ↖️SHARE & SAVE FOR LATER↗️ 🔥THE CLEAN EATING MYTH!🔥 Eating clean will result in losing weight? Not necessarily! . Even if you eat the most ‘clean and perfectly nutritious rich foods’, over consuming calories will result in weight gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I saying eat what ever you want, providing it meets your calorie target... for fat loss Yes! Do I recommend this? NO! You can lose weight and still eat unhealthily. Prime example meal replacements, 💩 Detox, laxative teas, long durations of starvation (‘fasting’) etc etc are certainly not healthy, even though bold claims from corporate weight loss companies would say otherwise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I advocate good nutritious food along with a few treats and adhering to calorie deficit to optimise health and weight loss. 80/20 rule, 80% good, 20% treats. . Not sure how to calculate a deficit or Calorie Target? Click the link in my bio for a free calculator! 💪 . Tag a friend that’s always on a diet 👇 . Join my 6 Week Transformation Challenge, Link also in my Bio 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fattofit #caloriedeficit #caloriecounting #weightlosstips #weightlossdiet #cleaneating #master_manish8 #healthyweightloss #healthylifestyle #personaltrainer #dietplan #neetu_fitnetheist8 #slimmingworldplan - 31 minutes ago

2 Likes
0 Comments
0
Sausage & bacon pasta for lunch today 🌶🍴
.
.
.
.
#weightloss #weightlossjourney #weightlossstory #myweightlossjourney #weightlossdiet #weightlossmeals #weightlossmotivation #weightlossinspiration #diet #healthy #healthydinner #healthyfood #heathyliving #heath #breakfast #fatloss #fitness #training #breakfastideas #fitnessjourney #wlcommunity #countingcalories #caloriecounting #caloriedeficit #mfp #myfitnesspal #myweightlossjourney #myweightlossstory

Sausage & bacon pasta for lunch today 🌶🍴 . . . . #weightloss #weightlossjourney #weightlossstory #myweightlossjourney #weightlossdiet #weightlossmeals #weightlossmotivation #weightlossinspiration #diet #healthy #healthydinner #healthyfood #heathyliving #heath #breakfast #fatloss #fitness #training #breakfastideas #fitnessjourney #wlcommunity #countingcalories #caloriecounting #caloriedeficit #mfp #myfitnesspal #myweightlossjourney #myweightlossstory - 33 minutes ago

10 Likes
0 Comments
0
With all these amazing transformations from our happy clients it’s hard not to believe our plan works! Send us a DM or call direct now to (914)-969-8200! —

Need an extra push? Check our highlighted tabs above to see testimonials, transformations and reviews from some of our many happy patients! —

#Westchester #westchestersalon #westchesterbride #westchestermoms #westchesterevents #westchesterrealestate #westchesterweightloss #westchestereats #westchesterfood #westchestertattoocon #westchesterhairsalon #westchestersalon #westchestercounty #westchestermagazine #weightlossjourney #weightlosstransformation #weightlossdiet #nyc #ny #bx #bronx #yonkers #manhattan #weightlossnyc #nycweightloss

With all these amazing transformations from our happy clients it’s hard not to believe our plan works! Send us a DM or call direct now to (914)-969-8200! — Need an extra push? Check our highlighted tabs above to see testimonials, transformations and reviews from some of our many happy patients! — #Westchester #westchestersalon #westchesterbride #westchestermoms #westchesterevents #westchesterrealestate #westchesterweightloss #westchestereats #westchesterfood #westchestertattoocon #westchesterhairsalon #westchestersalon #westchestercounty #westchestermagazine #weightlossjourney #weightlosstransformation #weightlossdiet #nyc #ny #bx #bronx #yonkers #manhattan #weightlossnyc #nycweightloss - 33 minutes ago

8 Likes
0 Comments
0
With all these amazing transformations from our happy clients it’s hard not to believe our plan works! Send us a DM or call direct now to (914)-969-8200! —

Need an extra push? Check our highlighted tabs above to see testimonials, transformations and reviews from some of our many happy patients! —

#Westchester #westchestersalon #westchesterbride #westchestermoms #westchesterevents #westchesterrealestate #westchesterweightloss #westchestereats #westchesterfood #westchestertattoocon #westchesterhairsalon #westchestersalon #westchestercounty #westchestermagazine #weightlossjourney #weightlosstransformation #weightlossdiet #nyc #ny #bx #bronx #yonkers #manhattan #weightlossnyc #nycweightloss

With all these amazing transformations from our happy clients it’s hard not to believe our plan works! Send us a DM or call direct now to (914)-969-8200! — Need an extra push? Check our highlighted tabs above to see testimonials, transformations and reviews from some of our many happy patients! — #Westchester #westchestersalon #westchesterbride #westchestermoms #westchesterevents #westchesterrealestate #westchesterweightloss #westchestereats #westchesterfood #westchestertattoocon #westchesterhairsalon #westchestersalon #westchestercounty #westchestermagazine #weightlossjourney #weightlosstransformation #weightlossdiet #nyc #ny #bx #bronx #yonkers #manhattan #weightlossnyc #nycweightloss - 34 minutes ago

12 Likes
0 Comments
0
With all these amazing transformations from our happy clients it’s hard not to believe our plan works! Send us a DM or call direct now to (914)-969-8200! —

Need an extra push? Check our highlighted tabs above to see testimonials, transformations and reviews from some of our many happy patients! —

#Westchester #westchestersalon #westchesterbride #westchestermoms #westchesterevents #westchesterrealestate #westchesterweightloss #westchestereats #westchesterfood #westchestertattoocon #westchesterhairsalon #westchestersalon #westchestercounty #westchestermagazine #weightlossjourney #weightlosstransformation #weightlossdiet #nyc #ny #bx #bronx #yonkers #manhattan #weightlossnyc #nycweightloss

With all these amazing transformations from our happy clients it’s hard not to believe our plan works! Send us a DM or call direct now to (914)-969-8200! — Need an extra push? Check our highlighted tabs above to see testimonials, transformations and reviews from some of our many happy patients! — #Westchester #westchestersalon #westchesterbride #westchestermoms #westchesterevents #westchesterrealestate #westchesterweightloss #westchestereats #westchesterfood #westchestertattoocon #westchesterhairsalon #westchestersalon #westchestercounty #westchestermagazine #weightlossjourney #weightlosstransformation #weightlossdiet #nyc #ny #bx #bronx #yonkers #manhattan #weightlossnyc #nycweightloss - 34 minutes ago

8 Likes
0 Comments
0
It must be fate 🐷😂
.
.
.
.
#weightloss #weightlossjourney #weightlossstory #myweightlossjourney #weightlossdiet #weightlossmeals #weightlossmotivation #weightlossinspiration #diet #healthy #healthyfood #heathyliving #heath #breakfast #fatloss #fitness #training #fitnessjourney #wlcommunity #countingcalories #caloriecounting #caloriedeficit #mfp #myfitnesspal #myweightlossjourney #myweightlossstory

It must be fate 🐷😂 . . . . #weightloss #weightlossjourney #weightlossstory #myweightlossjourney #weightlossdiet #weightlossmeals #weightlossmotivation #weightlossinspiration #diet #healthy #healthyfood #heathyliving #heath #breakfast #fatloss #fitness #training #fitnessjourney #wlcommunity #countingcalories #caloriecounting #caloriedeficit #mfp #myfitnesspal #myweightlossjourney #myweightlossstory - 35 minutes ago

8 Likes
0 Comments
0
slim body you have effective and proven remedies.
To take advantage of these products, click on the product links in Bayou
#fitnessvideo#fitnesscompetitor#fitnesscolombia
#fitnessvideos#fitnessaddiction#fitnessworkout
#fitnessbrasil#fitnesspark#fitnessaddicts#fitnessfam
#dieta21dias#dietaesaude#diets#focanadieta
##weightlossideas#weightlossdiet#weightlosss#weightlossupport#weightlossgoal
#weightloss3weeks#weightlossjourney2018#weightlossjourney2019#weightlossrecipesdietista#dieta_treino#diete#dietapaleo#dietasaludable

slim body you have effective and proven remedies. To take advantage of these products, click on the product links in Bayou #fitnessvideo #fitnesscompetitor #fitnesscolombia #fitnessvideos #fitnessaddiction #fitnessworkout #fitnessbrasil #fitnesspark #fitnessaddicts #fitnessfam #dieta21dias #dietaesaude #diets #focanadieta ##weightlossideas #weightlossdiet #weightlosss #weightlossupport #weightlossgoal #weightloss3weeks #weightlossjourney2018 #weightlossjourney2019 #weightlossrecipesdietista #dieta_treino #diete #dietapaleo #dietasaludable - 36 minutes ago

3 Likes
0 Comments
0
ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN 
Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now!

DM/INBOX ME WITH #250 FOR THE LINK.

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now! DM/INBOX ME WITH #250 FOR THE LINK. #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney   #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals - 41 minutes ago

8 Likes
0 Comments
0
[ Meals of the day ]
.
.
.
.
.
.
.
.
.
.
#mealprepping #mealplans #foodservice #fooddelivery #miamiliving #miamilifestyle #miamifood #fitmeal #fitmealsclub #fitmealsfam #fitnessfam #workoutlife #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossdiet #healthyweightloss #healthgoals #healthfirst #healthyme #miamimealplan #miamifood #mealplan #mealoftheday #easymeals #fitnessmeals #miami🌴 #miamiflorida #eatwellbewell #comesano

[ Meals of the day ] . . . . . . . . . . #mealprepping #mealplans #foodservice #fooddelivery #miamiliving #miamilifestyle #miamifood #fitmeal #fitmealsclub #fitmealsfam #fitnessfam #workoutlife #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossdiet #healthyweightloss #healthgoals #healthfirst #healthyme #miamimealplan #miamifood #mealplan #mealoftheday #easymeals #fitnessmeals #miami 🌴 #miamiflorida #eatwellbewell #comesano - 42 minutes ago

7 Likes
0 Comments
0
Spoiler alert! BulletProof Coffee WILL break your fast. 
I’m regularly asked if coffee will break a fast. Not surprising given there are approx 1.6 billion cups of coffee consumed worldwide every day. 
Black coffee will not break your fast. It has actually been shown to increase autophagy (longevity) and increase fat oxidation (weight loss). Two of the main reasons people fast. Black coffee has many more positives than negatives. I’ll go into more detail on a dedicated post.

One negative is that it disrupts your circadian clock. So for those trying to eat in accordance with it. Just be mindful that the caffeine technically ‘starts’ the clock whether it’s black coffee or coffee with cream.

Spoiler alert! BulletProof Coffee WILL break your fast. I’m regularly asked if coffee will break a fast. Not surprising given there are approx 1.6 billion cups of coffee consumed worldwide every day. Black coffee will not break your fast. It has actually been shown to increase autophagy (longevity) and increase fat oxidation (weight loss). Two of the main reasons people fast. Black coffee has many more positives than negatives. I’ll go into more detail on a dedicated post. One negative is that it disrupts your circadian clock. So for those trying to eat in accordance with it. Just be mindful that the caffeine technically ‘starts’ the clock whether it’s black coffee or coffee with cream. - 43 minutes ago

133 Likes
1 Comments
0

45 minutes ago

1 Likes
1 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.