#weightlossdiary

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Comment 💯 if you know somebody like this 🤪 and tag your Keto Family!! :
Support is so important. If you have a Keto friend or buddy tag them below and let em know they’re the bacon 🥓 to your cheese 🧀

Comment if you know somebody like this 🤪 and tag your Keto Family!! : Support is so important. If you have a Keto friend or buddy tag them below and let em know they’re the bacon 🥓 to your cheese 🧀 - 0 seconds

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🚨 NEW FLAVOR ALERT 🚨.
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O...M...G!  @imbuilt has gone and done it AGAIN! This is quickly becoming my most favorite flavor! The inside is fudgy, cakey, brownie deliciousness, unlike any other #builtbar I've had 🤤  This flavor is LIMITED and will only be available June 25th to June 27th, and trust me, you don't want to miss out!
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During this 3 day window, you will receive 2 free mint brownie delite bars with every full box order.  Also, if you order 2 full boxes, you will receive 4 free mint brownie delite bars AND 6 blueberry cheesecake bars, which are also amazing! .
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Each @imbuilt bar has 110 calories, 6g of fiber, 5g net carbs, 15g of protein, and just 4g of sugar and 4g of fat! 🍫🤤.
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Go to http://share.builtbar.com/twistedsestra to order and use code TWISTEDSESTRA at checkout to get 10% off your order and free shipping! .
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😎💞🎉.
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#imbuilt #builtbar #builtbarambassador #proteinbar #energybar #glutenfree #weightwatchers #weightwatchersonline #weightwatchersfreestyle #weightwatchersdiary #ww #wwcommunity #wwconnect #wwsmartpoints #wwfamily #weightlossdiary #weightlossjourney

NEW FLAVOR ALERT . . O...M...G! @imbuilt has gone and done it AGAIN! This is quickly becoming my most favorite flavor! The inside is fudgy, cakey, brownie deliciousness, unlike any other #builtbar I've had 🤤 This flavor is LIMITED and will only be available June 25th to June 27th, and trust me, you don't want to miss out! . During this 3 day window, you will receive 2 free mint brownie delite bars with every full box order. Also, if you order 2 full boxes, you will receive 4 free mint brownie delite bars AND 6 blueberry cheesecake bars, which are also amazing! . *********. . . Each @imbuilt bar has 110 calories, 6g of fiber, 5g net carbs, 15g of protein, and just 4g of sugar and 4g of fat! 🤤. . . Go to http://share.builtbar.com/twistedsestra to order and use code TWISTEDSESTRA at checkout to get 10% off your order and free shipping! . . 😎. . #imbuilt #builtbar #builtbarambassador #proteinbar #energybar #glutenfree #weightwatchers #weightwatchersonline #weightwatchersfreestyle #weightwatchersdiary #ww #wwcommunity #wwconnect #wwsmartpoints #wwfamily #weightlossdiary #weightlossjourney - 53 seconds ago

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Schnelles Mittagessen; Knoblauchbrot mit buntem Salat😋 Schönen Restmontag! ☀️☀️ #schnellgekocht #mamavegikocht
#veggiefood #veggiesofig #vegetarianfood #eatcolorful #veggie
#weightwatchers #wwch #wwmyway #wwfood #wwjourney #wellnessthatworks #wwschweiz #wwvegetarisch #weightlossjourney #weightlossdiary #wwmoms #weightloss  #workingmoms
 #garlicbread #knoblauchbrot #saladlove #saladbowl #salat #schnelleküche #veganfood #vegetarischesessen

Schnelles Mittagessen; Knoblauchbrot mit buntem Salat Schönen Restmontag! #schnellgekocht #mamavegikocht #veggiefood #veggiesofig #vegetarianfood #eatcolorful #veggie #weightwatchers #wwch #wwmyway #wwfood #wwjourney #wellnessthatworks #wwschweiz #wwvegetarisch #weightlossjourney #weightlossdiary #wwmoms #weightloss   #workingmoms #garlicbread #knoblauchbrot #saladlove #saladbowl #salat #schnelleküche #veganfood #vegetarischesessen - 2 minutes ago

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This is what it's all about!  Onjoli lost 100 lbs on my program and is having the Summer of her life. This time last year she was almost 300 lbs!
For Today Only! When your order anything from my online store enter the Code Kc-15 and get 15 % off everything in the store just for today! 
I'm going to help you lose 20-40 lbs in the next 30 days! All you need is a phone and my supplement line (the Super stomach shredder Membership) to get Super sexy and Super fine! I'm going to help you Break necks, drop jaws and Shut down Rooms!

Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #SSS.

Summer is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my Online workout program. 
5. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss this!
#ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #weightlosstransformation #KENYAFIED #100poundsdown #weightlossgoals #blackfitnessmotivation #naturalweightloss #flabtofab #weightlossjourney2019 #50poundsdown #losinginches #obesetobeast  #myweightlossjourney#goalweight #countingcalories #dietbet #teamlosing

This is what it's all about! Onjoli lost 100 lbs on my program and is having the Summer of her life. This time last year she was almost 300 lbs! For Today Only! When your order anything from my online store enter the Code Kc-15 and get 15 % off everything in the store just for today! I'm going to help you lose 20-40 lbs in the next 30 days! All you need is a phone and my supplement line (the Super stomach shredder Membership) to get Super sexy and Super fine! I'm going to help you Break necks, drop jaws and Shut down Rooms! Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #SSS . Summer is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my Online workout program. 5. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss this! #ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #weightlosstransformation #KENYAFIED #100poundsdown #weightlossgoals #blackfitnessmotivation #naturalweightloss #flabtofab #weightlossjourney2019 #50poundsdown #losinginches #obesetobeast #myweightlossjourney #goalweight #countingcalories #dietbet #teamlosing - 3 minutes ago

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❤Lunch❤
Quick and easy lunch today!! @mugshotuk soup broccoli and stilton flavour made with boiling water (92kcal) and a large white coffee from @mcdonaldsuk I added a sweetener so (42kcal) #weightlossjourney #weightloss #weightlossjournal #weightlossdiet #weightlossdiary #weightlossupport #weightlossjourney2019 #healthyfood #healthyeating #lunch  #weightwatchers #slimmingworld #slimmingworldfromhome #slimmingworldfriendly #syns #leftovers #diet #dieting #dietplan #slimming #losingweight #slimmingworldsnack #slimmingworldfoodie #slimmingworldsupport #gettinghealthy #swinspo #caloriedeficit #caloriecounting #slimmingworldinsta #mugshot

Lunch Quick and easy lunch today!! @mugshotuk soup broccoli and stilton flavour made with boiling water (92kcal) and a large white coffee from @mcdonaldsuk I added a sweetener so (42kcal) #weightlossjourney #weightloss #weightlossjournal #weightlossdiet #weightlossdiary #weightlossupport #weightlossjourney2019 #healthyfood #healthyeating #lunch #weightwatchers #slimmingworld #slimmingworldfromhome #slimmingworldfriendly #syns #leftovers #diet #dieting #dietplan #slimming #losingweight #slimmingworldsnack #slimmingworldfoodie #slimmingworldsupport #gettinghealthy #swinspo #caloriedeficit #caloriecounting #slimmingworldinsta #mugshot - 4 minutes ago

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Left over lunch! .
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.#slimmingworlddiary #slimmingworldinspiration #slimmingworldvegetarian #slimmingworldbodymagic #slimmingworld #slimmingworldstruggles #slimmingworldveggie #slimmingworldsupport #slimmingworlduk #healthjourney #healthy #healthylifestyle #slimmingworldfamily #swvegetarian #weightlossdiary #health #slimmingworldfollowers #slimmingworldmotivation #swsupport #fooddiary  #bodymagic #SWUK #getmoving #SWmotivation

Left over lunch! . . . . . .#slimmingworlddiary #slimmingworldinspiration #slimmingworldvegetarian #slimmingworldbodymagic #slimmingworld #slimmingworldstruggles #slimmingworldveggie #slimmingworldsupport #slimmingworlduk #healthjourney #healthy #healthylifestyle #slimmingworldfamily #swvegetarian #weightlossdiary #health #slimmingworldfollowers #slimmingworldmotivation #swsupport #fooddiary   #bodymagic #SWUK #getmoving #SWmotivation - 6 minutes ago

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Wow! I'm so proud of myself this week! Down 5 lbs in one week for a total of 17 lbs gone! Now I just have to keep it up! 💪
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#fitinspiration #fitbitalta #fitspo #fitnessmom #fit #fitbit #fitgirls #fitness #fitmom #fitmotivation #weightlossinspiration #weightlossdiary #weighinmonday #weighin #mondaymotivation #mondayweighin #weightlossjourney #weightloss #weightlossgoals #goals #proud #happy #down17lbs

Wow! I'm so proud of myself this week! Down 5 lbs in one week for a total of 17 lbs gone! Now I just have to keep it up! * * * * #fitinspiration #fitbitalta #fitspo #fitnessmom #fit #fitbit #fitgirls #fitness #fitmom #fitmotivation #weightlossinspiration #weightlossdiary #weighinmonday #weighin #mondaymotivation #mondayweighin #weightlossjourney #weightloss #weightlossgoals #goals #proud #happy #down17lbs - 7 minutes ago

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Es sierto muchas personas lo hacen  Jajaj.
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@prilaga  #prilaga #igweightloss #beforeandafterweightloss #fitgirl #weightlosssupport #weightlossgoals #pcosweightloss #weightlossmotivation #weightlosstransformation #weightlossstruggle #weightlossblog #fitnesslifestyle #weightlosscoach #weightlosstea #weightlossprogress #weightlossmeals #weightlosshelp #diet #myweightlossjourney #fitnesslife #losingweight #coach #weightlossinspiration #weightlossjourney #eatclean #gymlife #weightlossfood #weightlossresults #weightlossdiary #gymlatino

Es sierto muchas personas lo hacen Jajaj. . . . . . . . @prilaga #prilaga #igweightloss #beforeandafterweightloss #fitgirl #weightlosssupport #weightlossgoals #pcosweightloss #weightlossmotivation #weightlosstransformation #weightlossstruggle #weightlossblog #fitnesslifestyle #weightlosscoach #weightlosstea #weightlossprogress #weightlossmeals #weightlosshelp #diet #myweightlossjourney #fitnesslife #losingweight #coach #weightlossinspiration #weightlossjourney #eatclean #gymlife #weightlossfood #weightlossresults #weightlossdiary #gymlatino - 8 minutes ago

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Slightly ballsed up my eggs ... still tasted good though! 
Today’s lunch
Poached eggs 🥚 (0) and cherry tomatoes 🍅 (0) on a bagel 🥯 thin (2) with some low fat soft cheese (2) and sweet chilli 🌶 sauce (1) ...
Total of 5 smartpoints
#healthylunchideas #healthylunch #goodstart #startasyoumeantogoon 
#drawaline #freshstart 
#shrinkingstylist #theshrinkingstylist #startfresh #accountability #stayingaccountable #foodstagram #theshrinkingstylist #healthybreakfastideas #wellnessthatworks #wellnessworkshop #weareww #ww #wwuk #weightwatchers #weightwatchersuk #weightlosstransformation #weightwatchersfamily #weightlossjourney #weightlossdiary #theflexeffect #nomoreexcuses #nomoretummy #nomoremumtum #healthyeating

Slightly ballsed up my eggs ... still tasted good though! Today’s lunch Poached eggs 🥚 (0) and cherry tomatoes (0) on a bagel 🥯 thin (2) with some low fat soft cheese (2) and sweet chilli 🌶 sauce (1) ... Total of 5 smartpoints #healthylunchideas #healthylunch #goodstart #startasyoumeantogoon #drawaline #freshstart #shrinkingstylist #theshrinkingstylist #startfresh #accountability #stayingaccountable #foodstagram #theshrinkingstylist #healthybreakfastideas #wellnessthatworks #wellnessworkshop #weareww #ww #wwuk #weightwatchers #weightwatchersuk #weightlosstransformation #weightwatchersfamily #weightlossjourney #weightlossdiary #theflexeffect #nomoreexcuses #nomoretummy #nomoremumtum #healthyeating - 15 minutes ago

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When your mom@has an avocado 🥑 tree. You have your keto meals sorted 🥰 👍 You never fail if you never give up! -
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#food #fooddiary #motivation #keto #ketolife #ketotransformation #ketofood #weightloss #delicious #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlossgoals #weightlossdiary #weightlossfood ‼️‼️‼️

When your mom@has an avocado 🥑 tree. You have your keto meals sorted 🥰 You never fail if you never give up! - - - - - - - - - #food #fooddiary #motivation #keto #ketolife #ketotransformation #ketofood #weightloss #delicious #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlossgoals #weightlossdiary #weightlossfood ️ - 18 minutes ago

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Everyone goes through bad times and good times
I had problems with my knee ligament last 12 months unable to exercise probably.
Now is the time at 54 years old to get really fit after my ligaments are now feeling better😉

Health, happiness and fitness with good nutrition, anyone need any advice let me know by message 😁 .
.  #eatclean #fitgirl #beforeandafterweightloss #weightlossfood #gymlife #weightlossprogress #weightlosstransformation #losingweight #weightlossresults #coach #weightlossblog #fitnesslife #weightlossjourney #pcosweightloss #diet #weightlossdiary #weightlosscoach #prilaga #weightlossinspiration #weightlossmeals #myweightlossjourney #weightlosstea #weightlossmotivation #weightlossstruggle #weightlossgoals #igweightloss #weightlosssupport #weightlosssuccess #fitnesslifestyle #weightlosshelp

Everyone goes through bad times and good times I had problems with my knee ligament last 12 months unable to exercise probably. Now is the time at 54 years old to get really fit after my ligaments are now feeling better Health, happiness and fitness with good nutrition, anyone need any advice let me know by message . . #eatclean #fitgirl #beforeandafterweightloss #weightlossfood #gymlife #weightlossprogress #weightlosstransformation #losingweight #weightlossresults #coach #weightlossblog #fitnesslife #weightlossjourney #pcosweightloss #diet #weightlossdiary #weightlosscoach #prilaga #weightlossinspiration #weightlossmeals #myweightlossjourney #weightlosstea #weightlossmotivation #weightlossstruggle #weightlossgoals #igweightloss #weightlosssupport #weightlosssuccess #fitnesslifestyle #weightlosshelp - 18 minutes ago

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Today's lunch was pasta n sauce with grilled chicken mixed in and a big side salad 😊👍 #cals #calories #caloriecontrol #caloriecounting #caloriedeficit #munrofitness #munrofitnesscrew #munrofitnessjourney #mflunch #macros #macrocounting #iifym #weightloss #weightlossjourney #weightlossdiary #losingweight #losingweightjourney #food #foodjournal #fooddiary #mfp #mfpjournal #mfpjourney #mfpuk #mfpukjourney #myfitnesspaluk #myfitnesspalukjourney #myfitnesspal #reversedieting

Today's lunch was pasta n sauce with grilled chicken mixed in and a big side salad #cals #calories #caloriecontrol #caloriecounting #caloriedeficit #munrofitness #munrofitnesscrew #munrofitnessjourney #mflunch #macros #macrocounting #iifym #weightloss #weightlossjourney #weightlossdiary #losingweight #losingweightjourney #food #foodjournal #fooddiary #mfp #mfpjournal #mfpjourney #mfpuk #mfpukjourney #myfitnesspaluk #myfitnesspalukjourney #myfitnesspal #reversedieting - 20 minutes ago

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A little positivity for a Monday morning! What's your plan for the day? #havepatience #motivationalmonday

A little positivity for a Monday morning! What's your plan for the day? #havepatience #motivationalmonday - 22 minutes ago

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#inspire Feeling really good tonight. You know when you get that feeling inside your body that tells you you’re (near) healthy? That’s how I feel, right now. I remember when I started this journey. It was last November. I have been through quite a bit in my time, but the journey to today just shows the person I am. The person I have always been. Some roads shouldn’t be travelled down, but instead of “crying over spilt milk” pick yourself up and learn from the situation. This also applies to weight loss. Things happen - whatever reason they may be - and it’s hard to cope at times with unexpected situations, even if you were in the moment, or fully aware of what was happening. Pick yourself up and learn from the situation. It can be hard. It can get difficult. BUT, I would rather live life and choose to get out of the rut, and pursue what’s meaningful, what makes me feel good. I’d like to respect myself. I remember the first changes I did when I started this weight loss journey. Here are my tips:
1. Make no excuses.
2. Exercise today. Not tomorrow, not next week, but today. 
3. Therefore, set a schedule/plan on how your day will plan out on a daily basis.
4. Do what works for you. That entails what time in the day is best to exercise.
6. Small steps. Train your mind. Positive self-talk - like, “I will go for a walk today because I can.” Very important.
5. Get rid of all junk food from your diet. Smaller plates can help with portion sizes. Also, scales! Weigh your food. (Scales don’t cost much from Target/Kmart!)
6. Read content at the back of every item of food you purchase - very helpful.
7. Do your research: wholesome foods is what I stick to. Some foods I like: Protein (lean meat, tofu, eggs), lots AND lots of vegetables (non-starch) WITH every meal. Low-fat yoghurt (calcium - a must!), fruit (preferably low Glucose Index fruit), whole grains - including bread (must have seeds!), add some low-fat spread of your choice with it, etc.
8. Variety and different cooking methods are key.
9. Consistency is what will get you to the finish line.
10. Never give up. Keep going. Some days will be harder than others.
(These changes turned into a habit and now I LOVE it ALL.)

#inspire Feeling really good tonight. You know when you get that feeling inside your body that tells you you’re (near) healthy? That’s how I feel, right now. I remember when I started this journey. It was last November. I have been through quite a bit in my time, but the journey to today just shows the person I am. The person I have always been. Some roads shouldn’t be travelled down, but instead of “crying over spilt milk” pick yourself up and learn from the situation. This also applies to weight loss. Things happen - whatever reason they may be - and it’s hard to cope at times with unexpected situations, even if you were in the moment, or fully aware of what was happening. Pick yourself up and learn from the situation. It can be hard. It can get difficult. BUT, I would rather live life and choose to get out of the rut, and pursue what’s meaningful, what makes me feel good. I’d like to respect myself. I remember the first changes I did when I started this weight loss journey. Here are my tips: 1. Make no excuses. 2. Exercise today. Not tomorrow, not next week, but today. 3. Therefore, set a schedule/plan on how your day will plan out on a daily basis. 4. Do what works for you. That entails what time in the day is best to exercise. 6. Small steps. Train your mind. Positive self-talk - like, “I will go for a walk today because I can.” Very important. 5. Get rid of all junk food from your diet. Smaller plates can help with portion sizes. Also, scales! Weigh your food. (Scales don’t cost much from Target/Kmart!) 6. Read content at the back of every item of food you purchase - very helpful. 7. Do your research: wholesome foods is what I stick to. Some foods I like: Protein (lean meat, tofu, eggs), lots AND lots of vegetables (non-starch) WITH every meal. Low-fat yoghurt (calcium - a must!), fruit (preferably low Glucose Index fruit), whole grains - including bread (must have seeds!), add some low-fat spread of your choice with it, etc. 8. Variety and different cooking methods are key. 9. Consistency is what will get you to the finish line. 10. Never give up. Keep going. Some days will be harder than others. (These changes turned into a habit and now I LOVE it ALL.) - 25 minutes ago

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Here is a little #mondaymotivation for you! I’ve had my fair share of people who have quit on me... you can’t depend on people to reach your goals and to stay on track... it’s all on you baby girl. Get up, eat healthy, and get your workout in today! You got this! 💪🏻❤️
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#motivationmonday #weightloss #weightlossgoal #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlosshelp #weightlossdiary #weightlossstory #weightlosscommunity #weightlossprogress #progressnotperfection #healthylifestyle #nevergiveup #keepgoing #underconstruction #newme #fitnessjourney #fitfam #fattofit #obesetobeast

Here is a little #mondaymotivation for you! I’ve had my fair share of people who have quit on me... you can’t depend on people to reach your goals and to stay on track... it’s all on you baby girl. Get up, eat healthy, and get your workout in today! You got this! 🏻️ • • #motivationmonday #weightloss #weightlossgoal #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlosshelp #weightlossdiary #weightlossstory #weightlosscommunity #weightlossprogress #progressnotperfection #healthylifestyle #nevergiveup #keepgoing #underconstruction #newme #fitnessjourney #fitfam #fattofit #obesetobeast - 25 minutes ago

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Yoga is slow but sure fitness practice which gives you PEACE and flexibility in body and of course cure so many diseases. Check out beautiful and amazing @farahnofal___
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@fitnesswale  #weightlossmeals #weightlossgoals #weightlossmotivation #weightlosstransformation #weightlossblog #weightlossprogress #weightlosssuccess #beforeandafterweightloss #eatclean #weightlossjourney #myweightlossjourney #fitnesslifestyle #pcosweightloss #weightlossstruggle #diet #weightlossfood #fitnesslife #gymlife #prilaga #fitgirl #weightlosstea #weightlosshelp #weightlossresults #losingweight #weightlosssupport #weightlossdiary #igweightloss #coach #weightlossinspiration #weightlosscoach

Yoga is slow but sure fitness practice which gives you PEACE and flexibility in body and of course cure so many diseases. Check out beautiful and amazing @farahnofal___ . @fitnesswale #weightlossmeals #weightlossgoals #weightlossmotivation #weightlosstransformation #weightlossblog #weightlossprogress #weightlosssuccess #beforeandafterweightloss #eatclean #weightlossjourney #myweightlossjourney #fitnesslifestyle #pcosweightloss #weightlossstruggle #diet #weightlossfood #fitnesslife #gymlife #prilaga #fitgirl #weightlosstea #weightlosshelp #weightlossresults #losingweight #weightlosssupport #weightlossdiary #igweightloss #coach #weightlossinspiration #weightlosscoach - 25 minutes ago

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😎💯 Double discount! Free shipping PLUS 20% off Phen Caps: this week only! Tap the #linkInBio to #ShopNow!

😎 Double discount! Free shipping PLUS 20% off Phen Caps: this week only! Tap the #linkInBio to #ShopNow ! - 29 minutes ago

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Less than 5️⃣ lbs to goal 🥳🥳🥳 this might actually happen by 4th of July like I was hoping for!!!

Less than 5️⃣ lbs to goal 🥳🥳🥳 this might actually happen by 4th of July like I was hoping for!!! - 31 minutes ago

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Stay healthy and strong, and live a dietary lifestyle that you can actually maintain.
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Reach out to us via DMs and we'll help you get started on a weight loss program that is perfect for your unique body. We are ready to help with all your questions!

Follow 👉🏼@mysecretstoweightloss👈🏼 for MORE!

Stay healthy and strong, and live a dietary lifestyle that you can actually maintain. - Reach out to us via DMs and we'll help you get started on a weight loss program that is perfect for your unique body. We are ready to help with all your questions! Follow 🏼@mysecretstoweightloss 🏼 for MORE! - 33 minutes ago

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Let's exercise together .
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@prilaga  #weightlosscoach #eatclean #weightlossfood #pcosweightloss #weightlossprogress #fitgirl #fitnesslife #diet #weightlossmotivation #weightlosstransformation #beforeandafterweightloss #weightlossmeals #myweightlossjourney #prilaga #weightlossblog #coach #losingweight #weightlossinspiration #weightlosstea #weightlossresults #igweightloss #weightlossstruggle #weightlossjourney #weightlosshelp #weightlosssuccess #weightlossdiary #weightlosssupport #fitnesslifestyle #weightlossgoals #gymlife

Let's exercise together . . @prilaga #weightlosscoach #eatclean #weightlossfood #pcosweightloss #weightlossprogress #fitgirl #fitnesslife #diet #weightlossmotivation #weightlosstransformation #beforeandafterweightloss #weightlossmeals #myweightlossjourney #prilaga #weightlossblog #coach #losingweight #weightlossinspiration #weightlosstea #weightlossresults #igweightloss #weightlossstruggle #weightlossjourney #weightlosshelp #weightlosssuccess #weightlossdiary #weightlosssupport #fitnesslifestyle #weightlossgoals #gymlife - 34 minutes ago

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This has to be summer in a bowl 💚💚💚
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#sundkost#bærmedfløde #berriesandcream #lchfklubben #lchfinspo#ketoinspo #lchffood #weightlossdiary #vægttab2019 #momlife #healthymom #summerfood #ketogenic

This has to be summer in a bowl .. . . . . . . #sundkost #bærmedfløde #berriesandcream #lchfklubben #lchfinspo #ketoinspo #lchffood #weightlossdiary #vægttab2019 #momlife #healthymom #summerfood #ketogenic - 35 minutes ago

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I managed to get hold of some of these Peanut Skinny Crunch’s again!!!! I found them in different towns though as I can seem to get hold of them near me! Obviously I bought loads of boxes whilst I could!!!! 😂 .
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#slimmingworlduk  #swuk  #weightwatchersflex  #wwuk  #weightwatchetssupportuk  #healthyeating  #weightwatchersfreestyle  #weightlossjourney  #weightloss  #weightlossmotivation  #slimmingworld  #weightlossdiary  #weightlossgoals  #weightlossinspo  #weightwatchersuk  #swmafia  #swfriendly  #weightwatchersideas  #gettinghealthyonedayatatime  #weightwatchers  #weightwatchersfamily  #gettinghealthy  #gettinghealthynotskinny  #swfamily  #gettinghealthyforlife  #weightwatchersinspo  #SlimmingWorldjourney  #losingweight  #sw  #skinnycrunch

I managed to get hold of some of these Peanut Skinny Crunch’s again!!!! I found them in different towns though as I can seem to get hold of them near me! Obviously I bought loads of boxes whilst I could!!!! . . . . . #slimmingworlduk #swuk #weightwatchersflex #wwuk #weightwatchetssupportuk #healthyeating #weightwatchersfreestyle #weightlossjourney #weightloss #weightlossmotivation #slimmingworld #weightlossdiary #weightlossgoals #weightlossinspo #weightwatchersuk #swmafia #swfriendly #weightwatchersideas #gettinghealthyonedayatatime #weightwatchers #weightwatchersfamily #gettinghealthy #gettinghealthynotskinny #swfamily #gettinghealthyforlife #weightwatchersinspo #SlimmingWorldjourney #losingweight #sw #skinnycrunch - 36 minutes ago

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Just the way i like it...chicken, chips and mushrooms with gravy all syn free and absolutely massive 🤤🤤🤤
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#slimmingworld #slimmingworldjourney #swuk #slimmingworlduk #sw #slimmingworldfollowers #fattofit #slimmingworldinspiration #myfitnesspal #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldjourney #swfriendsuk #slimmingworldmotivation #slimmingworldmafia #slimmingworldlife #slimmingworldplan #bodymagic #weightlossjourney #weightloss #weightlossmotivation #fattofit #weightlossdiary #healthylifestyle #healthyfood #healthyeating #healthy #fitness #fitnessmotivation #losingweight

Just the way i like it...chicken, chips and mushrooms with gravy all syn free and absolutely massive 🤤🤤🤤 . . #slimmingworld #slimmingworldjourney #swuk #slimmingworlduk #sw #slimmingworldfollowers #fattofit #slimmingworldinspiration #myfitnesspal #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldjourney #swfriendsuk #slimmingworldmotivation #slimmingworldmafia #slimmingworldlife #slimmingworldplan #bodymagic #weightlossjourney #weightloss #weightlossmotivation #fattofit #weightlossdiary #healthylifestyle #healthyfood #healthyeating #healthy #fitness #fitnessmotivation #losingweight - 38 minutes ago

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https://lyfemarketing.lpages.co/kenya-crooks-ab-dvd/ click this link to get my free 15 mins of abs dvd! Also like this post, share, and if you agree to knockout this move say "I got you coach! "

If you want to lose 20-40 lbs in one month get my Super stomach shredder membership($91/month...this is a $5k value) by clicking this link! It consists of the Ketone which curbs your appetite and the Brazilian burn which burns stomach fat and love handles! As a gift I'm going to give you a free month on my  online workout program and will be your personal accountability coach! Get now!
https://kenyacrooksnetwork.com/product/stomach-shredder-membership/

#ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #blackfitnessmotivation  #weightlossjourney2019 #losing100lbs  #blackgirlsworkouttoo #fattofit #fitfortheculture #melaninfitness #losingweight #myweightlossjourney #weightlosscoach #weightlosstips #fatlosstips #weightlossgoals #lifestylechange #ad

https://lyfemarketing.lpages.co/kenya-crooks-ab-dvd/ click this link to get my free 15 mins of abs dvd! Also like this post, share, and if you agree to knockout this move say "I got you coach! " If you want to lose 20-40 lbs in one month get my Super stomach shredder membership($91/month...this is a $5k value) by clicking this link! It consists of the Ketone which curbs your appetite and the Brazilian burn which burns stomach fat and love handles! As a gift I'm going to give you a free month on my  online workout program and will be your personal accountability coach! Get now! https://kenyacrooksnetwork.com/product/stomach-shredder-membership/ #ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #blackfitnessmotivation   #weightlossjourney2019 #losing100lbs   #blackgirlsworkouttoo #fattofit #fitfortheculture #melaninfitness #losingweight #myweightlossjourney #weightlosscoach #weightlosstips #fatlosstips #weightlossgoals #lifestylechange #ad - 40 minutes ago

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Planning my week🧩
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#workoutmotivation #workouttime #workouts #fitfamily #fitfam #fitfamuk #gymsharkwomen #gymshark #teambeachbody #fitnessmotivation #healthjourney #healthyme #fitnessgoals #womenonamission #weightwatchers #weightwatchersuk #weightlosssupport #weightlossjourney #weightlossdiary #healthybody #homeworkouts #fitspiration #earnednotgiven #homeworkouts #todayistheday #leanin #coaching #bodygoals #bodycare #hello2019

Planning my week🧩 . . . . . . . . . . . . . . . . . . #workoutmotivation #workouttime #workouts #fitfamily #fitfam #fitfamuk #gymsharkwomen #gymshark #teambeachbody #fitnessmotivation #healthjourney #healthyme #fitnessgoals #womenonamission #weightwatchers #weightwatchersuk #weightlosssupport #weightlossjourney #weightlossdiary #healthybody #homeworkouts #fitspiration #earnednotgiven #homeworkouts #todayistheday #leanin #coaching #bodygoals #bodycare #hello2019 - 40 minutes ago

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This is the reason I went back to group!  After swimming I bring kaidan to macdonalds for a treat, if I wasmt going to weigh in at group tomorrow night I would have definitely had something to eat instead I'm having a black coffee willpower accountability #sw #swuk #slimmingworld #slimmingworlduk #weightlossdiary #weightlossjourney

This is the reason I went back to group! After swimming I bring kaidan to macdonalds for a treat, if I wasmt going to weigh in at group tomorrow night I would have definitely had something to eat instead I'm having a black coffee willpower accountability #sw #swuk #slimmingworld #slimmingworlduk #weightlossdiary #weightlossjourney - 43 minutes ago

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It feels so weird to feel comfortable enough with myself to put on a cute dress feel confident and smile in pictures and it be a genuine smile. ☺️ #motivationmonday #gastricsleevejourney #vsginstacrew #gastricsleevecommunity #vsgjourney #vsgcommunity #vsg #vsgsurgery #baratricsurgery #wls #wlssupport #wlssurgery #wlsjourney #wlsinstacrew #wlscommunity #verticalsleeve #verticalsleevesurgery #verticalsleevegastrectomy #weightloss #weightlossdiary #weightlosssurgery #weightlossjourney #gastricsurgery #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #gastricsleevecommunity #vsgfamily #bariatricbabes #bacherloretteparty #beachweekend #littleblackdress

It feels so weird to feel comfortable enough with myself to put on a cute dress feel confident and smile in pictures and it be a genuine smile. #motivationmonday #gastricsleevejourney #vsginstacrew #gastricsleevecommunity #vsgjourney #vsgcommunity #vsg #vsgsurgery #baratricsurgery #wls #wlssupport #wlssurgery #wlsjourney #wlsinstacrew #wlscommunity #verticalsleeve #verticalsleevesurgery #verticalsleevegastrectomy #weightloss #weightlossdiary #weightlosssurgery #weightlossjourney #gastricsurgery #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #gastricsleevecommunity #vsgfamily #bariatricbabes #bacherloretteparty #beachweekend #littleblackdress - 43 minutes ago

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I didn't want to post this. I didn't even want to weigh in this week. "Oh, it's just one week. No one will really care. The world will not end because you did not weigh in and post on Instagram."⁣
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Truth is, I care. My world would end. Okay, maybe not really, but it would just be me avoiding the problem. Running from it like I run from everything else. I can claim my gains/losses over the last few months as "normal", but if I'm being honest? They might have started off that way, but they are anything but now. My roller coaster ride has been purely of my own doing. There is such a thing as too much healthy food.⁣
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My portion sizes are not crazy, but getting there. Combine that with little to no movement and you have the volatile recipe for disaster that is currently my life.⁣ I doubt I'll even hit 50 miles this month, let alone 100... ⁣
I've tried simply going back to tracking, but I'm struggling with so many things right now that I'm not even driving the struggle bus. In fact, there is no driver and I'm on top of it waving streamers in the air like a dope as it speeds down the road at 80 miles an hour.⁣
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I've been back to my therapist to start undoing the damage I caused with my prior job. I'll be visiting my dietician for a check up on my numbers to see if I've caused any issues there. Is it sad that I'm hoping there's a negative impact on them? That maybe I can scare myself back into tracking? If I'm going to have health related anxiety, it might as well be forced to work for me as much as it works against me.⁣
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But I'm curious. What do you think I could do to help get back on track? Accountability? Videos? More food posts? I just feel a little lost and right now...⁣
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... I could just really use a friend.⁣
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Posting on Instagram will have to do, though.⁣
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Thank you for reading this if you took the time to. 🖤

I didn't want to post this. I didn't even want to weigh in this week. "Oh, it's just one week. No one will really care. The world will not end because you did not weigh in and post on Instagram."⁣ ⁣ Truth is, I care. My world would end. Okay, maybe not really, but it would just be me avoiding the problem. Running from it like I run from everything else. I can claim my gains/losses over the last few months as "normal", but if I'm being honest? They might have started off that way, but they are anything but now. My roller coaster ride has been purely of my own doing. There is such a thing as too much healthy food.⁣ ⁣ My portion sizes are not crazy, but getting there. Combine that with little to no movement and you have the volatile recipe for disaster that is currently my life.⁣ I doubt I'll even hit 50 miles this month, let alone 100... ⁣ I've tried simply going back to tracking, but I'm struggling with so many things right now that I'm not even driving the struggle bus. In fact, there is no driver and I'm on top of it waving streamers in the air like a dope as it speeds down the road at 80 miles an hour.⁣ ⁣ I've been back to my therapist to start undoing the damage I caused with my prior job. I'll be visiting my dietician for a check up on my numbers to see if I've caused any issues there. Is it sad that I'm hoping there's a negative impact on them? That maybe I can scare myself back into tracking? If I'm going to have health related anxiety, it might as well be forced to work for me as much as it works against me.⁣ ⁣ But I'm curious. What do you think I could do to help get back on track? Accountability? Videos? More food posts? I just feel a little lost and right now...⁣ ⁣ ... I could just really use a friend.⁣ ⁣ Posting on Instagram will have to do, though.⁣ ⁣ Thank you for reading this if you took the time to. 🖤 - 44 minutes ago

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Monday for me is always refreshing. New goals and plans for this week☕✨
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#workoutmotivation #workouttime #workouts #fitfamily #fitfam #fitfamuk #gymsharkwomen #gymshark #teambeachbody #fitnessmotivation #healthjourney #healthyme #fitnessgoals #womenonamission #weightwatchers #weightwatchersuk #weightlosssupport #weightlossjourney #weightlossdiary #healthybody #homeworkouts #fitspiration #earnednotgiven #homeworkouts #todayistheday #leanin #coaching #bodygoals #bodycare #hello2019

Monday for me is always refreshing. New goals and plans for this week . . . . . . . . . . . . . . . . . . . #workoutmotivation #workouttime #workouts #fitfamily #fitfam #fitfamuk #gymsharkwomen #gymshark #teambeachbody #fitnessmotivation #healthjourney #healthyme #fitnessgoals #womenonamission #weightwatchers #weightwatchersuk #weightlosssupport #weightlossjourney #weightlossdiary #healthybody #homeworkouts #fitspiration #earnednotgiven #homeworkouts #todayistheday #leanin #coaching #bodygoals #bodycare #hello2019 - 46 minutes ago

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Here we go! Two week commitment to healing! Day one lets do this 👏👏👏
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#losingweightjourney #weightlossdiet #weightlossplan #caloriedeficit #selfcare #fitnessgirl #fatburn #fattofit #support #hardwork #betterhealth #healthydiet #weightlosstransformation #noexcuses #weightlossdiary #workoutmotivation #journey #motivation #weightloss #naturalweightloss #fit #fitfam #fitness #kelowna #okanagan #fitnessjourney #fitspo #fitspire #gym #exercise

Here we go! Two week commitment to healing! Day one lets do this . . . #losingweightjourney #weightlossdiet #weightlossplan #caloriedeficit #selfcare #fitnessgirl #fatburn #fattofit #support #hardwork #betterhealth #healthydiet #weightlosstransformation #noexcuses #weightlossdiary #workoutmotivation #journey #motivation #weightloss #naturalweightloss #fit #fitfam #fitness #kelowna #okanagan #fitnessjourney #fitspo #fitspire #gym #exercise - 46 minutes ago

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L U N C H
Wholemeal roll (6syns)
Bacon medallions (FF)
Dairylea light cheese slice x2 (HE A)
Quorn patties x2 (1syn)
Tomato (SF)
Lettuce (SF)
Orange (SF)
💫
#slimmingworld #freefood #speedfood #syns #foodoptomising #slimmingworlduk #healthandwellness #healthyeating #lifestylechange #weightloss #weightlossjourney #weightlossstory #weightlosssupport #weightlossdiary #weightlossmotivation #swfamily #swuk

L U N C H Wholemeal roll (6syns) Bacon medallions (FF) Dairylea light cheese slice x2 (HE A) Quorn patties x2 (1syn) Tomato (SF) Lettuce (SF) Orange (SF) #slimmingworld #freefood #speedfood #syns #foodoptomising #slimmingworlduk #healthandwellness #healthyeating #lifestylechange #weightloss #weightlossjourney #weightlossstory #weightlosssupport #weightlossdiary #weightlossmotivation #swfamily #swuk - 47 minutes ago

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❤️ Woman Drinks African "Red" Tea and Loses 41 Pounds Overnight ❤️ #weightlossmotivation #weightlosstransformation#weightloss #weightloss_fatlossfast #bodybuilding#transformation #bodytransformation
#bodypositivity #weightlossjourney #weight#fatloss #weightlossstory #body #gym #workout#weightlossgoals #weightlossdiary #bodybuilder#bodybuildingmotivation #bodybuildinglifestyle#fitness #transformationtuesday #redteadetox#redtea #tea
Click in the link My Bio to Show you: 💓💓💓💓💓👍

️ Woman Drinks African "Red" Tea and Loses 41 Pounds Overnight ️ #weightlossmotivation  #weightlosstransformation #weightloss  #weightloss_fatlossfast  #bodybuilding #transformation  #bodytransformation #bodypositivity  #weightlossjourney  #weight #fatloss  #weightlossstory  #body  #gym  #workout #weightlossgoals  #weightlossdiary  #bodybuilder #bodybuildingmotivation  #bodybuildinglifestyle #fitness  #transformationtuesday  #redteadetox #redtea  #tea Click in the link My Bio to Show you: - 49 minutes ago

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The scale went down!!! .6lb. A low number which I was dreading, I am simply happy it went down. It has been one of my thoughest weeks so far. Yes, I had my victory at the doctor but ... Whenever I have a huge victory, I seem to have an internal battle that then wants to ease up on my routine. It is the battle that I am always dreading. My head that keeps telling me "it's ok, you deserve this" and my heart fighting against it. 
I did not do horribly considering this is when I would have gained weight in the past but I "forgot" to measure some foods, although still allowed foods, and there were days I simply did not track, just because I did not want to.

I had already planned a treat day (did a restaurant review Tuesday) which contained suger and carbs for the first time in 3 months, that would have been a big one too.

Lesson learned, however. If I want to continue, I still need to be consistent. Consistency is key! Keep tracking ALL of my foods and I need to keep dragging my ass to the gym (was a bit lazy last week, only went twice). Just another day in this crazy weight loss journey.

#weightloss #weightlossroutines #weightlosstips #weightlossmotivation #weightlossjourney #weightlossfam #fattofit  #weightlossgoal #weightlossdiary #Consistency #gymmotivation #healthychoices

The scale went down!!! .6lb. A low number which I was dreading, I am simply happy it went down. It has been one of my thoughest weeks so far. Yes, I had my victory at the doctor but ... Whenever I have a huge victory, I seem to have an internal battle that then wants to ease up on my routine. It is the battle that I am always dreading. My head that keeps telling me "it's ok, you deserve this" and my heart fighting against it. I did not do horribly considering this is when I would have gained weight in the past but I "forgot" to measure some foods, although still allowed foods, and there were days I simply did not track, just because I did not want to. I had already planned a treat day (did a restaurant review Tuesday) which contained suger and carbs for the first time in 3 months, that would have been a big one too. Lesson learned, however. If I want to continue, I still need to be consistent. Consistency is key! Keep tracking ALL of my foods and I need to keep dragging my ass to the gym (was a bit lazy last week, only went twice). Just another day in this crazy weight loss journey. #weightloss #weightlossroutines #weightlosstips #weightlossmotivation #weightlossjourney #weightlossfam #fattofit   #weightlossgoal #weightlossdiary #Consistency #gymmotivation #healthychoices - 50 minutes ago

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Happy Monday! Avacado toast with jammy eggs for 7sp. Gotta have bacon. Swipe for tracker.
@ww
#weareww
#wwfreestyle
#wwcommunity
#wwfamily
#wwinstafam
#weightlossdiary
#weightloss
#weightlossprogram
#weightlossjourney
#weightlossmotivation
#healthyfoods
#healthyliving
#healthylifestyle
#wwsisterhood
#wwmotivation
#wwinspiration
#wellnessthatworks
#ihavegoals
#wwfoodjournal
#wwmoms
#wwigfamily
#weightwatchers
#wwtexas
#wwdallas
#ww2019
#ww
#askbelievereceive
#wwevanforever 
#ontrackforevan 
#summerwellnessreset

Happy Monday! Avacado toast with jammy eggs for 7sp. Gotta have bacon. Swipe for tracker. @ww #weareww #wwfreestyle #wwcommunity #wwfamily #wwinstafam #weightlossdiary #weightloss #weightlossprogram #weightlossjourney #weightlossmotivation #healthyfoods #healthyliving #healthylifestyle #wwsisterhood #wwmotivation #wwinspiration #wellnessthatworks #ihavegoals #wwfoodjournal #wwmoms #wwigfamily #weightwatchers #wwtexas #wwdallas #ww2019 #ww #askbelievereceive #wwevanforever #ontrackforevan #summerwellnessreset - 52 minutes ago

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עכשיו רשמית נפתחה עונת הקיץ בשייקים המושלמים שיצאו🎉🎉🎉🎉🎉 חיכינו לו כל כך הרבה זמן והנה הוא סוף סוף הגיע ❗❗ קבלו את הטעם שהולך לרענן לכם את כל החושיייםםם 🤩🤩 *שייק בטעם מלוןןןן*🥰🥰🥰 מזכיר בדיוקק את הארטיק מלוןן❗
מוזמנים לטעימות במועדוןן 😋😋 דברו איתי ישירות בוואטסאפ⬇️
https://api.whatsapp.com/send?phone=972508942455 .
#weightlossresults #pcosweightloss #losingweight #weightlossmotivation #fitnesslife #weightlossdiary #igweightloss #eatclean #prilaga #gymlife #myweightlossjourney #weightlossblog #weightlossfood #weightlosshelp #weightlossmeals #weightlosssupport #weightlosssuccess #beforeandafterweightloss #weightlosscoach #weightlosstea #fitnesslifestyle #weightlossprogress #weightlossjourney #weightlossgoals #weightlosstransformation #weightlossstruggle #diet #coach #fitgirl #weightlossinspiration

עכשיו רשמית נפתחה עונת הקיץ בשייקים המושלמים שיצאו חיכינו לו כל כך הרבה זמן והנה הוא סוף סוף הגיע קבלו את הטעם שהולך לרענן לכם את כל החושיייםםם 🤩🤩 *שייק בטעם מלוןןןן*🥰🥰🥰 מזכיר בדיוקק את הארטיק מלוןן מוזמנים לטעימות במועדוןן דברו איתי ישירות בוואטסאפ️ https://api.whatsapp.com/send?phone=972508942455 . #weightlossresults #pcosweightloss #losingweight #weightlossmotivation #fitnesslife #weightlossdiary #igweightloss #eatclean #prilaga #gymlife #myweightlossjourney #weightlossblog #weightlossfood #weightlosshelp #weightlossmeals #weightlosssupport #weightlosssuccess #beforeandafterweightloss #weightlosscoach #weightlosstea #fitnesslifestyle #weightlossprogress #weightlossjourney #weightlossgoals #weightlosstransformation #weightlossstruggle #diet #coach #fitgirl #weightlossinspiration - 53 minutes ago

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⛔️I'm in a bad mood⛔️
Today's #MoodyMonday probably shouldn't have been posted. I'm whining.
It's not encouraging, inspirational, or even relatable.
It's just me being pissed at my own laziness and shortcomings.
...
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💛
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💙
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#fat #keto #ketoweightloss #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofam #ketosis #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #eatfatlosefat #weightlossjourney #healthjourney #losingweight #obesetobeast #weightlossdiary #losingweight #weightloss #extremeweightloss #extremeweightlossjourney #100poundsdown #100lbsdown

️I'm in a bad mood️ Today's #MoodyMonday probably shouldn't have been posted. I'm whining. It's not encouraging, inspirational, or even relatable. It's just me being pissed at my own laziness and shortcomings. ... ️ 🧡 #fat #keto #ketoweightloss #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofam #ketosis #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #eatfatlosefat #weightlossjourney #healthjourney #losingweight #obesetobeast #weightlossdiary #losingweight #weightloss #extremeweightloss #extremeweightlossjourney #100poundsdown #100lbsdown - 54 minutes ago

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#hallihallo ihr Lieben 👋 Da der Sommer es heute gut mit dem Rheinland meint, liegt es auf der Hand, dass ich Salat esse 🥗 Gemischter Salat mit Weintrauben, Käse, Putenbrust-Filetroulade, Tomaten 🍅 und dem leckeren Honig-Senf-Dressing von @mr.lowcarb.official So komme ich auf schlanke 1️⃣8️⃣9️⃣ Kalorien. Warm ist mir trotzdem 😓
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[unbezahlte Werbung, da Markennennung] #mittagessen #salatbowl #salat #buntersalat #gemischtersalat #mrlowcarb #mrlowcarbdressing #honigsenfdressing #kalorienzählen #kalorienzählerin #kalorienarm #healthy #healthyfood #fooddiary #abnehmen #abnehmreise #abnehmtagebuch #weihhtloss #weightlossjourney #weightlossdiary #gesundessen #gesundundlecker #gesundeernährung #leichtesbeiderhitze

#hallihallo ihr Lieben Da der Sommer es heute gut mit dem Rheinland meint, liegt es auf der Hand, dass ich Salat esse 🥗 Gemischter Salat mit Weintrauben, Käse, Putenbrust-Filetroulade, Tomaten und dem leckeren Honig-Senf-Dressing von @mr.lowcarb.official So komme ich auf schlanke 1️⃣8️⃣9️⃣ Kalorien. Warm ist mir trotzdem . . [unbezahlte Werbung, da Markennennung] #mittagessen #salatbowl #salat #buntersalat #gemischtersalat #mrlowcarb #mrlowcarbdressing #honigsenfdressing #kalorienzählen #kalorienzählerin #kalorienarm #healthy #healthyfood #fooddiary #abnehmen #abnehmreise #abnehmtagebuch #weihhtloss #weightlossjourney #weightlossdiary #gesundessen #gesundundlecker #gesundeernährung #leichtesbeiderhitze - 56 minutes ago

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Wow 😀what an incredible transformation 😍this is her weightloss journey 👇

Last August 2018 I weighed 10 stones and 10 lbs - the heaviest I’ve been and the most uncomfortable I’ve been in my body.

I have a large bulging disc in my lower spine and can’t exercise without aggravating it.

Losing weight was difficult for me because previously I’ve always exercised alongside healthy eating and any supplements I’ve used. 
In September I started using puraT and supanova.

I’ve tried all of our products in between but my most consistent use has been with tea and supanova - mostly puraT because it’s such a gentle and pleasant tea.

I now weigh 8 stones and 13 lbs.

The lightest I’ve been in a long time and the most comfortable I’ve felt in a long time too.

Dm to order 
Follow @weightodown 
#weightloss #weightlossjourney #fitness #weightlosstransformation #motivation #gym #workout #fitfam #weightlossdiary #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #greatresults #fitnessmotivation #fit #weightwatchers #diet #healthylifestyle #healthyfood #weightlosssupport #transformation #health #herbaliferesults #training #weight #fatloss #weightlosshelp #slimmingworld

Wow 😀what an incredible transformation this is her weightloss journey Last August 2018 I weighed 10 stones and 10 lbs - the heaviest I’ve been and the most uncomfortable I’ve been in my body. I have a large bulging disc in my lower spine and can’t exercise without aggravating it. Losing weight was difficult for me because previously I’ve always exercised alongside healthy eating and any supplements I’ve used. In September I started using puraT and supanova. I’ve tried all of our products in between but my most consistent use has been with tea and supanova - mostly puraT because it’s such a gentle and pleasant tea. I now weigh 8 stones and 13 lbs. The lightest I’ve been in a long time and the most comfortable I’ve felt in a long time too. Dm to order Follow @weightodown #weightloss #weightlossjourney #fitness #weightlosstransformation #motivation #gym #workout #fitfam #weightlossdiary #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossstory #greatresults #fitnessmotivation #fit #weightwatchers #diet #healthylifestyle #healthyfood #weightlosssupport #transformation #health #herbaliferesults #training #weight #fatloss #weightlosshelp #slimmingworld - 59 minutes ago

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Lunch tastes like shit I won't lie 😂🙈
Usually I always have my lunches cold and they taste beaut but this tastes like shit cold ! 
It's leftover from yesterday's lunch with some carrot and swede mash.
Roll on dinner time !!!⏳
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#swworklunch
#onplan
#weightlossinspiration #weightlossmotivation  #feelingslim #feelinggood 
#weightlossblogger
#weightlossjourney2019 #weightloss #swjourney #swspeedfood #healthyeating #swsyns #veggies #waterintake #slimmingworld #lowcalorie #swmafia #weightlossjourney #healthylifestyle #exercise

#weightlossmum #weightlossdiary #fooddiary  #weightlossblogger #swfriendly #weightlossinstagram #motivation

Lunch tastes like shit I won't lie Usually I always have my lunches cold and they taste beaut but this tastes like shit cold ! It's leftover from yesterday's lunch with some carrot and swede mash. Roll on dinner time !!! . . #swworklunch #onplan #weightlossinspiration #weightlossmotivation  #feelingslim #feelinggood #weightlossblogger #weightlossjourney2019 #weightloss #swjourney #swspeedfood #healthyeating #swsyns #veggies #waterintake #slimmingworld #lowcalorie #swmafia #weightlossjourney #healthylifestyle #exercise #weightlossmum #weightlossdiary #fooddiary  #weightlossblogger #swfriendly #weightlossinstagram #motivation - 60 minutes ago

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Yay!!! Yummy!!! Made my own rice ball
#teachingkitchen  #youareyourproduct #weightlossforasian #weightlossjourney #weightlossdiary #wholesomemeal #instafood #eathealthy #lifestylekitchenlab #mealpreparation #kenexkum #malaysia #lifestylekitchenlab

Yay!!! Yummy!!! Made my own rice ball #teachingkitchen #youareyourproduct #weightlossforasian #weightlossjourney #weightlossdiary #wholesomemeal #instafood #eathealthy #lifestylekitchenlab #mealpreparation #kenexkum #malaysia #lifestylekitchenlab - 1 hour ago

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❤️ Woman Drinks African "Red" Tea and Loses 41 Pounds Overnight ❤️ 💙 Super Berry Smoothie full of antioxidant goodness! Amazing for your health and skin, with a superb taste 😍 
Consists of:
•Blueberries
•Raspberries
•Blackberries
•Acai Berries 💙 -----------------------
😱 Tag a Friend To Show What's Possible!
😍 🔥 Click the link in our bio for more info =>@the_hamze
Turn on notifications so you don't miss out on motivation! ----------------------- #weightlossmotivation#weightlosstransformation #weightloss#weightloss_fatlossfast #bodybuilding#transformation #bodytransformation
#bodypositivity #weightlossjourney #weight#fatloss #weightlossstory #body #gym #workout#weightlossgoals #weightlossdiary #bodybuilder#bodybuildingmotivation #bodybuildinglifestyle#fitness #transformationtuesday #redteadetox#redtea #tea
Click in the link My Bio to Show you: ❤️❤️❤️

️ Woman Drinks African "Red" Tea and Loses 41 Pounds Overnight Super Berry Smoothie full of antioxidant goodness! Amazing for your health and skin, with a superb taste   Consists of: •Blueberries •Raspberries •Blackberries •Acai Berries ----------------------- Tag a Friend To Show What's Possible! Click the link in our bio for more info =>@the_hamze Turn on notifications so you don't miss out on motivation! ----------------------- #weightlossmotivation #weightlosstransformation  #weightloss #weightloss_fatlossfast  #bodybuilding #transformation  #bodytransformation #bodypositivity  #weightlossjourney  #weight #fatloss  #weightlossstory  #body  #gym  #workout #weightlossgoals  #weightlossdiary  #bodybuilder #bodybuildingmotivation  #bodybuildinglifestyle #fitness  #transformationtuesday  #redteadetox #redtea  #tea Click in the link My Bio to Show you: ️ - 1 hour ago

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Breaking Fast. .
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#weightlossdiary #postbabybody #ketouk #highfat #lowcarb #keto #ketomum #weightlossjourney #diet #intermittentfasting

Breaking Fast. . . #weightlossdiary #postbabybody #ketouk #highfat #lowcarb #keto #ketomum #weightlossjourney #diet #intermittentfasting - 1 hour ago

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So I made harissa hummus, with  roasted red pepper dip, tomatoes & rocket on wholemeal gluten free ricecakes 🍅 .
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#losingweightjourney #losingweight #weightlossjourney #byebyebabyweight #ppweightloss #postcsectionbody #babyweightlossjourney #postbabyweightloss #babyweightloss #weightlossdiary #lowcarb #lowsugardiet #lowcarbdiet #weightlossuk #noslimmingworld #eatbetternotless #babyweightbegone #postcsection #newme

So I made harissa hummus, with roasted red pepper dip, tomatoes & rocket on wholemeal gluten free ricecakes . . . #losingweightjourney #losingweight #weightlossjourney #byebyebabyweight #ppweightloss #postcsectionbody #babyweightlossjourney #postbabyweightloss #babyweightloss #weightlossdiary #lowcarb #lowsugardiet #lowcarbdiet #weightlossuk #noslimmingworld #eatbetternotless #babyweightbegone #postcsection #newme - 1 hour ago

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Foods you should stay away from⁣
[SWIPE to see how my clients achieve foodfreedom inside L.I.F]⁣
⁣
I often get asked: ⁣
⁣
👉“What’s healthy to eat?”⁣
⁣
👉“Is it bad to eat this, this, and that?”⁣
⁣
People are always worried about what’s good and what’s bad. And that alone is a big mistake they make. ⁣
⁣
They look at health as “this is good, this is allowed, and this is bad, this is forbidden” ⁣
⁣
❗️There is no such thing as good food or bad food. Why? Because too much of ANYTHING can be bad for you. Even too much of the healthy stuff, like water can be bad for you if you overdo it. ⁣
⁣
That’s why there’s nothing wrong with eating less healthy foods once in a while🍟. Calories are calories. They’re just a way of measuring the energy in food. Some of those foods are more or less nutritious than others. But it doesn’t make them good or bad. ⁣
⁣
⚡️All foods can be part of a healthy diet when you have them in moderation. ⁣
⁣
So… there are NO foods you should stay away from! I never give my clients a list of foods to stay away from forever. They learn what foods works best for them and incorporate the less healthy ones WHEN they want in a mindful way and enjoy them with no guilt. Because no foods are off limits. And that is such a relief to know, right?!⁣
⁣
You know that I always preach that health is beyond what’s on your plate. This is also such a relief! Because it takes the pressure off of you to obsess over food and forces you to focus on other areas of your life that make you an overall healthy person. ⁣
⁣
You can eat the healthiest food in the world and stay away from all the processed foods, but suffer in your personal life, your relationship, your sleep, your digestion, work stress etc, which doesn’t make you that healthy after all, right?!😉

Foods you should stay away from⁣ [SWIPE to see how my clients achieve foodfreedom inside L.I.F]⁣ ⁣ I often get asked: ⁣ ⁣ “What’s healthy to eat?”⁣ ⁣ “Is it bad to eat this, this, and that?”⁣ ⁣ People are always worried about what’s good and what’s bad. And that alone is a big mistake they make. ⁣ ⁣ They look at health as “this is good, this is allowed, and this is bad, this is forbidden” ⁣ ⁣ ️There is no such thing as good food or bad food. Why? Because too much of ANYTHING can be bad for you. Even too much of the healthy stuff, like water can be bad for you if you overdo it. ⁣ ⁣ That’s why there’s nothing wrong with eating less healthy foods once in a while. Calories are calories. They’re just a way of measuring the energy in food. Some of those foods are more or less nutritious than others. But it doesn’t make them good or bad. ⁣ ⁣ ️All foods can be part of a healthy diet when you have them in moderation. ⁣ ⁣ So… there are NO foods you should stay away from! I never give my clients a list of foods to stay away from forever. They learn what foods works best for them and incorporate the less healthy ones WHEN they want in a mindful way and enjoy them with no guilt. Because no foods are off limits. And that is such a relief to know, right?!⁣ ⁣ You know that I always preach that health is beyond what’s on your plate. This is also such a relief! Because it takes the pressure off of you to obsess over food and forces you to focus on other areas of your life that make you an overall healthy person. ⁣ ⁣ You can eat the healthiest food in the world and stay away from all the processed foods, but suffer in your personal life, your relationship, your sleep, your digestion, work stress etc, which doesn’t make you that healthy after all, right?! - 1 hour ago

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Chicken thigh and salad for lunch . Had a great workout this morning. Paperwork this afternoon followed by another fitness class

#sofiactive
#feelgood
#wellbeing
#weightlosssupport
#weightloss
#weightlossjourney
#weightlossprogress
#weightlossdiary
#healthyfood
#healthylifestyle
#healthylife
#healthyeating
#healthierchoices
#eatwell
#losingweight
#caloriedeficit
#onedayatatime
#pushingmyself
#fooddiary
#myfitnesspal
#noticingadifferencealready

Chicken thigh and salad for lunch . Had a great workout this morning. Paperwork this afternoon followed by another fitness class #sofiactive #feelgood #wellbeing #weightlosssupport #weightloss #weightlossjourney #weightlossprogress #weightlossdiary #healthyfood #healthylifestyle #healthylife #healthyeating #healthierchoices #eatwell #losingweight #caloriedeficit #onedayatatime #pushingmyself #fooddiary #myfitnesspal #noticingadifferencealready - 1 hour ago

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It’s Monday morning, which means official #weeklyweighin! The scale bounced around this week, ending this morning at 204.2, for a weekly loss of .4 😊 Not much, but adds up to a total loss of 81.2 pounds as I head into week 25 of my journey! I’m proud of another successful week despite all of my anxiety!! I’m ready to crush some more goals! 💜💪🏻 #100poundstolose #beforeandduring #cico #curvygirl #fatloss #fattofit #goals #health #healthy #healthylifestyle #lifestylechange #losingweight #motivation #progressnotperfection #teamlosing #transformation #weightloss #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation

It’s Monday morning, which means official #weeklyweighin ! The scale bounced around this week, ending this morning at 204.2, for a weekly loss of .4 Not much, but adds up to a total loss of 81.2 pounds as I head into week 25 of my journey! I’m proud of another successful week despite all of my anxiety!! I’m ready to crush some more goals! 🏻 #100poundstolose #beforeandduring #cico #curvygirl #fatloss #fattofit #goals #health #healthy #healthylifestyle #lifestylechange #losingweight #motivation #progressnotperfection #teamlosing #transformation #weightloss #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation - 1 hour ago

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Summer is here ☀️ On pourras dire ce qu'on veut l'été c'est trop bon ❤️🌡️ 💋💋💋. #weightlossfood #pcosweightloss #myweightlossjourney #fitnesslifestyle #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossprogress #beforeandafterweightloss #losingweight #fitnesslife #fitgirl #weightlossmotivation #prilaga #coach #eatclean #weightlosscoach #weightlossdiary #diet #weightlossblog #weightlossresults #weightlosssuccess #weightlossstruggle #weightlosshelp #weightlossmeals #weightlosstea #gymlife #weightlossinspiration #weightlosssupport #igweightloss

Summer is here ️ On pourras dire ce qu'on veut l'été c'est trop bon ️🌡️ . #weightlossfood #pcosweightloss #myweightlossjourney #fitnesslifestyle #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossprogress #beforeandafterweightloss #losingweight #fitnesslife #fitgirl #weightlossmotivation #prilaga #coach #eatclean #weightlosscoach #weightlossdiary #diet #weightlossblog #weightlossresults #weightlosssuccess #weightlossstruggle #weightlosshelp #weightlossmeals #weightlosstea #gymlife #weightlossinspiration #weightlosssupport #igweightloss - 1 hour ago

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Iceland No Lamb Koftas 1.5 syns with mushrooms, beans, tomatoes and poached eggs 🍳 for lunch 😀 #slimmingworlddiary #slimmingworldvegetarian #vegetarian #veggie  #meatfree #meatfreekofta #veggiekofta  #vegetariankofta  #plantbased #powered by plants #weightlossjourney  #weightlossdiary #weightloss #healthyeating #iceland

Iceland No Lamb Koftas 1.5 syns with mushrooms, beans, tomatoes and poached eggs for lunch 😀 #slimmingworlddiary #slimmingworldvegetarian #vegetarian #veggie #meatfree #meatfreekofta #veggiekofta #vegetariankofta #plantbased #powered by plants #weightlossjourney #weightlossdiary #weightloss #healthyeating #iceland - 1 hour ago

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Lunch
Pasta, tofu and veggies
29g protein
437 calories

Not pictured protein shake
25g protein
120 calories .
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#Vegan #veganfood #fooddiary #weightloss #fatloss #weightlossdiary #weightlossfood #fatlossdiary #fatlossfood #veganprotein #veganmeals #plantbased #caloriecounting #diet #balancedmeals #whatveganseat #ukvegan #macrocounting

Lunch Pasta, tofu and veggies 29g protein 437 calories Not pictured protein shake 25g protein 120 calories . . . #Vegan #veganfood #fooddiary #weightloss #fatloss #weightlossdiary #weightlossfood #fatlossdiary #fatlossfood #veganprotein #veganmeals #plantbased #caloriecounting #diet #balancedmeals #whatveganseat #ukvegan #macrocounting - 1 hour ago

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Chicken Salad (F) (S) & Quiche (F) (S) as well as some Honey Mustard (0.5) #SPMeals #SlimmingWorld #SlimmingWorldUK  #SlimmingWorldLunchtime  #SlimmingWorldIdeas #SlimmingWorldRecipies #SlimmingWorldFreeFood #SlimmingWorldSpeedy #SlimmingWorldSynCount #SlimmingWorldMafia #SlimmingWorldCounting #SlimmingWorldControl #SlimmingWorldCooking #SlimmingWorldPlanning #SlimmingWorldOnPlan #SlimmingWorldInsta #SlimmingWorldInstagram #SlimmingWorldCommunity #SWUK  #SlimmingWorldLife #SlimmingWorldLiving #HealthyLiving #HealthyChoices #HealthyFood #HealthyEating #WeightLossDiary #WeightLossJourney #SlimmingWorldDiary #SlimmingWorldMember

Chicken Salad (F) (S) & Quiche (F) (S) as well as some Honey Mustard (0.5) #SPMeals #SlimmingWorld #SlimmingWorldUK #SlimmingWorldLunchtime #SlimmingWorldIdeas #SlimmingWorldRecipies #SlimmingWorldFreeFood #SlimmingWorldSpeedy #SlimmingWorldSynCount #SlimmingWorldMafia #SlimmingWorldCounting #SlimmingWorldControl #SlimmingWorldCooking #SlimmingWorldPlanning #SlimmingWorldOnPlan #SlimmingWorldInsta #SlimmingWorldInstagram #SlimmingWorldCommunity #SWUK #SlimmingWorldLife #SlimmingWorldLiving #HealthyLiving #HealthyChoices #HealthyFood #HealthyEating #WeightLossDiary #WeightLossJourney #SlimmingWorldDiary #SlimmingWorldMember - 1 hour ago

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Lunch 🍌
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2 @saykallo protein packed whole grain rice cakes, 30g @sunpatireland smooth peanut butter, half a banana and 1 tsp @rowsehoneyuk light and mild drizzled over the top 😍
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311 calories 💙

Lunch . 2 @saykallo protein packed whole grain rice cakes, 30g @sunpatireland smooth peanut butter, half a banana and 1 tsp @rowsehoneyuk light and mild drizzled over the top . 311 calories - 1 hour ago

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A healthy lifestyle is key to happiness and confidence. Our tea is a great way to start living a healthy lifestyle. 🌴
🌿
You'll feel more confident, have more energy and feel overall better.☀️🍀 -
Losing weight has never been that simple before:
In fact, with The Red Tea Detox Program, you can strip off five, ten, fifteen pounds of fat or more in just weeks!🔥
🌿
Get your RED TEA DETOX now by simply clicking the link in our bio!☝🏼🍀
🌿

#weightlosstransformation#weightloss #weightloss_fatlossfast #bodybuilding#transformation #bodytransformation
#bodypositivity #weightlossjourney #weight#fatloss #weightlossstory #body #gym #workout#weightlossgoals #weightlossdiary #bodybuilder#bodybuildingmotivation #bodybuildinglifestyle#fitness #transformationtuesday #redteadetox#redtea #tea

A healthy lifestyle is key to happiness and confidence. Our tea is a great way to start living a healthy lifestyle. You'll feel more confident, have more energy and feel overall better. - Losing weight has never been that simple before: In fact, with The Red Tea Detox Program, you can strip off five, ten, fifteen pounds of fat or more in just weeks! Get your RED TEA DETOX now by simply clicking the link in our bio!🏼 #weightlosstransformation #weightloss  #weightloss_fatlossfast  #bodybuilding #transformation  #bodytransformation #bodypositivity  #weightlossjourney  #weight #fatloss  #weightlossstory  #body  #gym  #workout #weightlossgoals  #weightlossdiary  #bodybuilder #bodybuildingmotivation  #bodybuildinglifestyle #fitness  #transformationtuesday  #redteadetox #redtea  #tea - 1 hour ago

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🍭🍬Needed some sugar in my life so grabbed 2 items from my fab @sweetdelightbox - smarties minis (3.5 syns) & haribo starmix (2.5 syns) prelabelled so I know exactly how many syns I'm consuming. @alpen_uk light banoffee was from the cupboard. Head over to @sweetdelightbox page and give them a follow, the link to their website is in their bio where you can find their wonderful products and any offers they currently have on their treat boxes. #lovelovelove🍬🍭 😍
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 #gifted #ad #sw #swuk #slimmingworld #slimmingworlduk #swmafia #slimmingworldmafia #weightloss #weightlossjourney #weightlossdiary #healthyeating #food #foodoptimising #swinsta #slimmingworldinsta #instafood #fattofit #slimmingworldfamily #slimmingworlder #slimmingworldfood #swukfamily #slimmingworldblogger #foodblogger #slimmingworldcommunity #sweets #allthesugar

Needed some sugar in my life so grabbed 2 items from my fab @sweetdelightbox - smarties minis (3.5 syns) & haribo starmix (2.5 syns) prelabelled so I know exactly how many syns I'm consuming. @alpen_uk light banoffee was from the cupboard. Head over to @sweetdelightbox page and give them a follow, the link to their website is in their bio where you can find their wonderful products and any offers they currently have on their treat boxes. #lovelovelove . . . #gifted #ad #sw #swuk #slimmingworld #slimmingworlduk #swmafia #slimmingworldmafia #weightloss #weightlossjourney #weightlossdiary #healthyeating #food #foodoptimising #swinsta #slimmingworldinsta #instafood #fattofit #slimmingworldfamily #slimmingworlder #slimmingworldfood #swukfamily #slimmingworldblogger #foodblogger #slimmingworldcommunity #sweets #allthesugar - 1 hour ago

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A quick & easy lunch today and also a new try.. 2 syns for a mug shot Cajun pasta! 😍 #slimmingworlddiary #weightlossdiary #Slimmingworldpostpartum #slimmingworldfoodie #slimmingworldfood #slimmingworldfooddiary #weightlossjourney #swinsta #slimmingworldideas #slimmingworldmeal #slimmingworldmember #slimmingworlduk #slimmingworldinsta

A quick & easy lunch today and also a new try.. 2 syns for a mug shot Cajun pasta! #slimmingworlddiary #weightlossdiary #Slimmingworldpostpartum #slimmingworldfoodie #slimmingworldfood #slimmingworldfooddiary #weightlossjourney #swinsta #slimmingworldideas #slimmingworldmeal #slimmingworldmember #slimmingworlduk #slimmingworldinsta - 1 hour ago

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It's officially "you have to run with a sweat towel" weather. I said I wasn't going to go to the track to run yesterday bc it was so hot BUT I just can't help myself 😅 I ran 2 miles and did a lot of stairs 🙃
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Then we took our girls to an indoor trampoline place bc anything indoors is much better than being outside in the heat! .
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#wlcommunity #florida #weightlosssupport #weightlossstory #weightlossinspiration #wlstories #weightlossgoals #weightloss 
#workoutathomemom #weightlossdiary #fattofit #fitnessgirl #progress #fitspiration #stayathomemom #gettinghealthy #instafit #transformationfitnation #gains #slowbutsteady  #momsofinstagram #loveyourself #healthylifestyle #fuckbeingfat #watchmeshrink #fatlossjourney #naturalweightloss #selfmotiviation #jacksonville

It's officially "you have to run with a sweat towel" weather. I said I wasn't going to go to the track to run yesterday bc it was so hot BUT I just can't help myself I ran 2 miles and did a lot of stairs 🙃 . Then we took our girls to an indoor trampoline place bc anything indoors is much better than being outside in the heat! . . . . . . #wlcommunity #florida #weightlosssupport #weightlossstory #weightlossinspiration #wlstories #weightlossgoals #weightloss #workoutathomemom #weightlossdiary #fattofit #fitnessgirl #progress #fitspiration #stayathomemom #gettinghealthy #instafit #transformationfitnation #gains #slowbutsteady #momsofinstagram #loveyourself #healthylifestyle #fuckbeingfat #watchmeshrink #fatlossjourney #naturalweightloss #selfmotiviation #jacksonville - 1 hour ago

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New YouTube Video up!!! My week long journey trying the Alkaline diet. Let me know what you think! Link in my Bio!!

New YouTube Video up!!! My week long journey trying the Alkaline diet. Let me know what you think! Link in my Bio!! - 1 hour ago

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HOY CIERRE DE INSCRIPCIÓNES ‼️
ULTIMOS 10 CUPOS😱😱
RETO 11 DÍAS JUNIO 2019💪🤸‍♂️🔥
Del LUNES 24 DE JUNIO AL JUEVES 04 DE JULIO

Pierde de 3 a 4 kilos de grasa 🔥🔥🔥🔥🔥🔥🔥en 11 días y logra un super avance en tus objetivos físicos mejorando tus hábitos! es la mejor manera de crear disciplina para que realmente tengas resultados permanentes!💪🔥 Que incluye:🥗🌮🥦🐟💪🤸‍♂️ *plan de comidas saludables
*lista de compras *rutina metabólica para casa o gym
*seguimiento (perseguimientooo) y chat de recetas.

EL GANADOR SE LLEVARÁ UN SCANNER CORPORAL (MEDIDOR DE PESO, IMC, GRASA, MUSCULO, EDAD METABOLICA, CALORIAS Y GRASA VISCERAL!!!!💰💰💰
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#weightlossdiary #weightlossgoals #weightlossfood #weightlosssuccess #weightlosshelp #diet #fitnesslifestyle #losingweight #myweightlossjourney #weightlossjourney #weightlossmeals #weightlosstransformation #weightlossprogress #igweightloss #fitnesslife #weightlossblog #coach

HOY CIERRE DE INSCRIPCIÓNES ️ ULTIMOS 10 CUPOS RETO 11 DÍAS JUNIO 2019🤸‍♂️ Del LUNES 24 DE JUNIO AL JUEVES 04 DE JULIO Pierde de 3 a 4 kilos de grasa en 11 días y logra un super avance en tus objetivos físicos mejorando tus hábitos! es la mejor manera de crear disciplina para que realmente tengas resultados permanentes! Que incluye:🥗🌮🥦🤸‍♂️ *plan de comidas saludables *lista de compras *rutina metabólica para casa o gym *seguimiento (perseguimientooo) y chat de recetas. EL GANADOR SE LLEVARÁ UN SCANNER CORPORAL (MEDIDOR DE PESO, IMC, GRASA, MUSCULO, EDAD METABOLICA, CALORIAS Y GRASA VISCERAL!!!! . . . . . . . . #weightlossdiary #weightlossgoals #weightlossfood #weightlosssuccess #weightlosshelp #diet #fitnesslifestyle #losingweight #myweightlossjourney #weightlossjourney #weightlossmeals #weightlosstransformation #weightlossprogress #igweightloss #fitnesslife #weightlossblog #coach - 1 hour ago

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IT SUCKS WITHOUT IT.
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So I am going to pretend that I intentionally posted this last week with no words to make a point on how no support just leaves you lacking or something ?
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whoops
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No one can do a squat for you
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YOU are the one that needs to make the DECISION and put in the EFFORT
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BUT  having someone to go to the gym with you is awesome
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Someone to talk to about the trials and tribulations of your weightloss is comforting
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Knowing someone else GETS IT is great 
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If you are on this journey alone good on you for walking the path less trodden but it is worth finding someone for support ... be it a PT ... someone you meet at the gym.. or a group training class ... someone on an online forum if you are not a social firefly ...find someone
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Positivity is contagious and it spreads like Nutella .. 
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Now I am not saying cover everyone in nutella but the positivity you can get from a supportive person will flow both ways as your positivity will help them too :) .
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#weightlossinspiration #instafit #weightloss #weightlossjourney #weightlossblog #weightlossdiary #positivevibesonly #positivity #results #happy #mindset #helpmeloseweight #diet #dieting #dietdiary #dietblog #lifestyle #lifestylechange #support #helphelps 

IT SUCKS WITHOUT IT. . So I am going to pretend that I intentionally posted this last week with no words to make a point on how no support just leaves you lacking or something ? . whoops . No one can do a squat for you . YOU are the one that needs to make the DECISION and put in the EFFORT . BUT having someone to go to the gym with you is awesome . Someone to talk to about the trials and tribulations of your weightloss is comforting . Knowing someone else GETS IT is great  . If you are on this journey alone good on you for walking the path less trodden but it is worth finding someone for support ... be it a PT ... someone you meet at the gym.. or a group training class ... someone on an online forum if you are not a social firefly ...find someone . Positivity is contagious and it spreads like Nutella ..  . Now I am not saying cover everyone in nutella but the positivity you can get from a supportive person will flow both ways as your positivity will help them too :) . . . . . . . . #weightlossinspiration #instafit #weightloss #weightlossjourney #weightlossblog #weightlossdiary #positivevibesonly #positivity #results #happy #mindset #helpmeloseweight #diet #dieting #dietdiary #dietblog #lifestyle #lifestylechange #support #helphelps  - 1 hour ago

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Credits to: @healthylivingwithdebs

DM us to get featured

Check the link in bio for our easy 21-day fitness program

#GirlsWhoLift
#GetFit
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#GymLife
#GymTime
#NoPainNoGain
#Sweat
#Workout
#GymMemes
#FitQuote
#FitnessMotivation
#FitnessGoals
#GoHardOrGoHome
#NoExcuses
#FitFood
#HealthyEating
#HealthyRecipes
#HealthyLife
#weightlosstransformation
#weightlossstory
#weightlosstips
#weightlossdiary

Credits to: @healthylivingwithdebs DM us to get featured Check the link in bio for our easy 21-day fitness program #GirlsWhoLift #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Workout #GymMemes #FitQuote #FitnessMotivation #FitnessGoals #GoHardOrGoHome #NoExcuses #FitFood #HealthyEating #HealthyRecipes #HealthyLife #weightlosstransformation #weightlossstory #weightlosstips #weightlossdiary - 1 hour ago

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Breakfast today 40g porridge HEXB with fresh pineapple and frozen berries. #slimmingworlddiary #vegetarian #veggie #veggiebreakfast #vegetarianbreakfast  #healthyeating #plantbased #poweredbyplants #meatfree  #weightlossjourney #weightlossdiary #weightloss #vegan @veganbreakfast #veganfood  #slimmingworldjourney #slimmingworlddiary #fooddiary

Breakfast today 40g porridge HEXB with fresh pineapple and frozen berries. #slimmingworlddiary #vegetarian #veggie #veggiebreakfast #vegetarianbreakfast #healthyeating #plantbased #poweredbyplants #meatfree #weightlossjourney #weightlossdiary #weightloss #vegan @veganbreakfast #veganfood #slimmingworldjourney #slimmingworlddiary #fooddiary - 1 hour ago

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I'm trying really hard to feel okay and to not feel like a burden.. but it's really fucking hard.
#chronicmigraines #chronicpain #chronicillness #invisibleillness #spoonieproblems #spoonielife #chroniclife #weightloss #weightlossjourney #keto #ketogenic #ketogenicdiet #ketodiet #lowcarb #highprotein #weightlossdiary #fooddiary #anxiety #depression

I'm trying really hard to feel okay and to not feel like a burden.. but it's really fucking hard. #chronicmigraines #chronicpain #chronicillness #invisibleillness #spoonieproblems #spoonielife #chroniclife #weightloss #weightlossjourney #keto #ketogenic #ketogenicdiet #ketodiet #lowcarb #highprotein #weightlossdiary #fooddiary #anxiety #depression - 1 hour ago

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#Repost @naomiganzufitness (@get_repost)
・・・
Everyone has a dream, goal, but what's your plan to ACHIEVE that goal or dream?
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Productivity and results and success don't happen by accident, life is under NO OBLIGATION to give you what you want.
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Success is cause and effect, it's making a plan and executing the plan, every single day.
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If you do the work, consistently, intentionally and deliberately, over a long period of time, you will get successful, whatever your goal maybe.
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If you want to become the best version of yourself, it will not happen the easy way. There is only hard-work, sweat, grind, frustration, persistence, tears, blood, late nights, early mornings, repetition and discipline. Daily execution and defeating your excuses that procrastinate your progress every day.
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Be BEAST MODE daily.
I challenge your to go from average to good to great to phenomenal to legendary.
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Do YOU have it in you?
Or are you waiting for someone to help you?

#weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #indianweightlossjourney #indianweightloss #indianweightlossdiet #beforeandafter #beforeandafterweightloss #weightlossgoals #weightlossideas #weightlosstips #weightlossstory #weightlosssupport #weightlossinspiration #veganweightloss #weightlossprogress #weightlosshelp #weightlosstransformations #weightlosschallenge #weightlossdiary #weightlossdiet #veganweightloss

#Repost @naomiganzufitness (@get_repost ) ・・・ Everyone has a dream, goal, but what's your plan to ACHIEVE that goal or dream? . Productivity and results and success don't happen by accident, life is under NO OBLIGATION to give you what you want. . Success is cause and effect, it's making a plan and executing the plan, every single day. . If you do the work, consistently, intentionally and deliberately, over a long period of time, you will get successful, whatever your goal maybe. . If you want to become the best version of yourself, it will not happen the easy way. There is only hard-work, sweat, grind, frustration, persistence, tears, blood, late nights, early mornings, repetition and discipline. Daily execution and defeating your excuses that procrastinate your progress every day. . Be BEAST MODE daily. I challenge your to go from average to good to great to phenomenal to legendary. . Do YOU have it in you? Or are you waiting for someone to help you? #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #indianweightlossjourney #indianweightloss #indianweightlossdiet #beforeandafter #beforeandafterweightloss #weightlossgoals #weightlossideas #weightlosstips #weightlossstory #weightlosssupport #weightlossinspiration #veganweightloss #weightlossprogress #weightlosshelp #weightlosstransformations #weightlosschallenge #weightlossdiary #weightlossdiet #veganweightloss - 1 hour ago

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June 24, 2019
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Its Monday, Ugh! The weekend always flies by....
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Time to reset and evaluate. I experimented with the OMAD diet all last week to see if I feel any different. I do not. All I can say is, its not as hard to do as people make it out to be and by that I mean the fasting part. What I did find hard was trying to consume all my calories/macros within 1 hour. I couldn't do it. It was way too much food to eat in an hour time-frame and because I wasnt eating all the food, I was not getting all my nutrients...that and I always felt sick right after...
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I am glad I tried it, no regrets, it's just not for me.
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New week, yeayyy! I am still sticking with IF, #lovingit but just going back to the 16/8 method. So far 16/8 has been the best approach for me on this journey.
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Tried, not interested, moving on.
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#weightlossthaworks #weightlosssupport #weightlossjourney #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #wlstories #wlcommunity #macrocounting #instafit #fatlosstips #fatlossplan #naturalweightloss #fitgoals #bodytransformation #instaweightloss #igweightloss #weightlossdiary #

June 24, 2019 . Its Monday, Ugh! The weekend always flies by.... . Time to reset and evaluate. I experimented with the OMAD diet all last week to see if I feel any different. I do not. All I can say is, its not as hard to do as people make it out to be and by that I mean the fasting part. What I did find hard was trying to consume all my calories/macros within 1 hour. I couldn't do it. It was way too much food to eat in an hour time-frame and because I wasnt eating all the food, I was not getting all my nutrients...that and I always felt sick right after... . I am glad I tried it, no regrets, it's just not for me. . New week, yeayyy! I am still sticking with IF, #lovingit but just going back to the 16/8 method. So far 16/8 has been the best approach for me on this journey. . Tried, not interested, moving on. . . . #weightlossthaworks #weightlosssupport #weightlossjourney #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #wlstories #wlcommunity #macrocounting #instafit #fatlosstips #fatlossplan #naturalweightloss #fitgoals #bodytransformation #instaweightloss #igweightloss #weightlossdiary # - 1 hour ago

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I already got two bottles of water in and it’s only 8am‼️💧 💪🏾 ... Try to cut out sodas and juice this week, thank me later! 🙂 .
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✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#NaturalWeightLoss #transformationunderway
#losinginches #losingweight #fitnessJourney #selflove #summertimefine #toningdown #diet #fitness #weightlosstransformation
#losingfat #fightingObesity #weightlossjourney #weightlosscommunity #extremeweightloss
#workingout #gym #treadmill #sweating #running
#loveyourbody #loveyourself #fattofit #healthylifestyle  #lifestylechange #weightlossdiary  #workforit

I already got two bottles of water in and it’s only 8am 🏾 ... Try to cut out sodas and juice this week, thank me later! 🙂 . . . . . #NaturalWeightLoss #transformationunderway #losinginches #losingweight #fitnessJourney #selflove #summertimefine #toningdown #diet #fitness #weightlosstransformation #losingfat #fightingObesity #weightlossjourney #weightlosscommunity #extremeweightloss #workingout #gym #treadmill #sweating #running #loveyourbody #loveyourself #fattofit #healthylifestyle #lifestylechange #weightlossdiary #workforit - 1 hour ago

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Simple, yet delicious. This is what my plate looked like before my thieving daughter. She already her lunch but loves cucumber 😊 see my stories for her in action. .
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#lunch #lunchtime #foodie #food #fooddiary #weightloss #weightlossjourney #fatloss #calories #caloriedeficit #caloriecounting #myfitnesspal #postpregnancy #11monthspostpartum #health #healthandfitness #weightlossdiary #flexibledieting #flexibleliving #cooking #aldi #aldisupermarket #aldiingredients

Simple, yet delicious. This is what my plate looked like before my thieving daughter. She already her lunch but loves cucumber see my stories for her in action. . . #lunch #lunchtime #foodie #food #fooddiary #weightloss #weightlossjourney #fatloss #calories #caloriedeficit #caloriecounting #myfitnesspal #postpregnancy #11monthspostpartum #health #healthandfitness #weightlossdiary #flexibledieting #flexibleliving #cooking #aldi #aldisupermarket #aldiingredients - 1 hour ago

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Hallootjes, ik ben echt ontzettend non actief geweest met posten! Maar even een update: ik ben onder de 95 kg gekomen! Ik ben nu gemotiveerder dan ooit, op naar de 90 kg 💪🏼 Ik heb nu trouwens vakantie dus een enorme uitdaging, maaaarr ik heb wel weer tijd om te posten dus dat ga ik weer doen ☺️
[Lunch: 2 crackers met rosbief en een beetje peper + glas optimel > 165 kcal]
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#gezondafvallen #healthylifestyle #healthyfood #weightloss  #afvallen #gezondeten #healthy #gezond #weightlossdiary #weightlossjourney #healthylunch #gezondelunch #lunchtime

Hallootjes, ik ben echt ontzettend non actief geweest met posten! Maar even een update: ik ben onder de 95 kg gekomen! Ik ben nu gemotiveerder dan ooit, op naar de 90 kg 🏼 Ik heb nu trouwens vakantie dus een enorme uitdaging, maaaarr ik heb wel weer tijd om te posten dus dat ga ik weer doen ️ [Lunch: 2 crackers met rosbief en een beetje peper + glas optimel > 165 kcal] ———————————————————— #gezondafvallen #healthylifestyle #healthyfood #weightloss #afvallen #gezondeten #healthy #gezond #weightlossdiary #weightlossjourney #healthylunch #gezondelunch #lunchtime - 3 hours ago

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