#weightlossblog

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Fertig 🥳 #vorkochen die Woche kann starten.
 Nach fast 3 Stunden in der Küche ist essentechnisch die Woche vorbereitet.
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Zur Auswahl gibt es : - HänchenFilet mit Brokkoli Auflauf und frischen Champions - Chili con carne
- Tomatensuppe - Spaghetti mit bacon, Chili in
Tomatensoße
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Und 3 Liter Tee sind auch noch vorgekocht für den Fall das man kein Wasser mehr sehen kann 🥃
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Größte Herrausforderung für die Woche.... Endlich mit Sport anzufangen 🙈🙈🙈🙈.
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#erfolg #weightlosssupport #weightlossgoals  #weightlosshelp #weightlossblog #fitnesslife  #weightlosssuccess #weightlossmotivation  #weightlossjourney  #myweightlossjourney  #weightlossmeals  #eatclean  #diet  #weightlossinspiration #weightlossfood #weightlossresults #teampummelinski #abnehmen #diät #keto #lowcarb #abnehmtagebuch #foodblogger #misternocarb #abnehmen2019 #fettlogiküberwinden #wwyourway #yazio #abnehmmotivation

Fertig 🥳 #vorkochen die Woche kann starten. Nach fast 3 Stunden in der Küche ist essentechnisch die Woche vorbereitet. . Zur Auswahl gibt es : - HänchenFilet mit Brokkoli Auflauf und frischen Champions - Chili con carne - Tomatensuppe - Spaghetti mit bacon, Chili in Tomatensoße . Und 3 Liter Tee sind auch noch vorgekocht für den Fall das man kein Wasser mehr sehen kann 🥃 Größte Herrausforderung für die Woche.... Endlich mit Sport anzufangen . #erfolg #weightlosssupport #weightlossgoals   #weightlosshelp #weightlossblog #fitnesslife   #weightlosssuccess #weightlossmotivation   #weightlossjourney   #myweightlossjourney   #weightlossmeals   #eatclean   #diet #weightlossinspiration #weightlossfood #weightlossresults #teampummelinski #abnehmen #diät #keto #lowcarb #abnehmtagebuch #foodblogger #misternocarb #abnehmen2019 #fettlogiküberwinden #wwyourway #yazio #abnehmmotivation - 8 seconds ago

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Treats ✨
- Chocolate and Fudge Cereal Bars (x2 = B Choice) Ending the day on 11.5 syns 💕

#slimmingworld #slimmingworlduk #slimmingworldmeals #sw #swuk #slimmingworldbloggeruk #slimmingworldideas #deficit #nutracheck #caloriedeficit #slimming#weightloss#weightlossblog#slimmersuk#weightlosstransformations#friendshipcircle #weightlosssupport #exercise #health  #slimmersofinstagram 
#differentplanssamegoals

Treats - Chocolate and Fudge Cereal Bars (x2 = B Choice) Ending the day on 11.5 syns #slimmingworld #slimmingworlduk #slimmingworldmeals #sw #swuk #slimmingworldbloggeruk #slimmingworldideas #deficit #nutracheck #caloriedeficit #slimming #weightloss #weightlossblog #slimmersuk #weightlosstransformations #friendshipcircle #weightlosssupport #exercise #health #slimmersofinstagram #differentplanssamegoals - 19 seconds ago

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This is the face I'm starting with.

I'm giving myself 12 weeks to begin to heal myself through diet and exercise. 
I'm joining #woldswaytohealth transformation programme so I can kick my own ass 
#weightlossuk #weightlossgoals #keto #ketofood #weightlifting #weightloss  #weightlossforher  #weightlossblog #sickandtiredofbeingsickandtired #remembermydeadlifts? #wherearemycheekbones #imturningthiscararound

This is the face I'm starting with. I'm giving myself 12 weeks to begin to heal myself through diet and exercise. I'm joining #woldswaytohealth transformation programme so I can kick my own ass #weightlossuk #weightlossgoals #keto #ketofood #weightlifting #weightloss #weightlossforher #weightlossblog #sickandtiredofbeingsickandtired #remembermydeadlifts ? #wherearemycheekbones #imturningthiscararound - 8 minutes ago

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Hotel breakfast - asked for non-fried hash brown, egg. Counting 2 syns (1per level tablespoon) for hp brown sauce, 4 for hash brown (just incase)

Yum

#slimmingworldUK #slimmingworld #slimmingworldblog #sw #diet #slimmingworldfood #swfood #looseweight #weightlossgoals #weightloss #weightlossblog #dietblog #dietblogger #weightlossjourney #slimmingworldjourney #swfriends #swfollowers #slimmingworldfollowers #swmafia #swideas #swinsta #syns #weightwatchers #caloriecounting #swfoodblogger #nsv

Hotel breakfast - asked for non-fried hash brown, egg. Counting 2 syns (1per level tablespoon) for hp brown sauce, 4 for hash brown (just incase) Yum #slimmingworldUK #slimmingworld #slimmingworldblog #sw #diet #slimmingworldfood #swfood #looseweight #weightlossgoals #weightloss #weightlossblog #dietblog #dietblogger #weightlossjourney #slimmingworldjourney #swfriends #swfollowers #slimmingworldfollowers #swmafia #swideas #swinsta #syns #weightwatchers #caloriecounting #swfoodblogger #nsv - 9 minutes ago

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Today’s #ootd
#outfitoftheday #fitnessmomma #fitnessblog #fitnessblogger #100lbsdown #100lbsdownandcounting #wellnessthatworks #ww #wwmoms #wwmom #wwmommas #wwmommy #wwmomsquad #wellnessmom #wellnessmomguide #wellnessblog #wellnessmomma #wellnessblogger #weightlossblog #weightlossblogger #weightlossmomma #weightlossmom #weightlossmoms #wellnessmoms

Today’s #ootd #outfitoftheday #fitnessmomma #fitnessblog #fitnessblogger #100lbsdown #100lbsdownandcounting #wellnessthatworks #ww #wwmoms #wwmom #wwmommas #wwmommy #wwmomsquad #wellnessmom #wellnessmomguide #wellnessblog #wellnessmomma #wellnessblogger #weightlossblog #weightlossblogger #weightlossmomma #weightlossmom #weightlossmoms #wellnessmoms - 17 minutes ago

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• S i x M o n t h s •
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Happy half year anniversary hubs 🌿
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6 months ago we said I do, and he became my forever ❤️
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What a 6 months it’s been..... a Minimoon, Christmas, Honeymoon, In March our lives changed forever, In April we celebrated 5 years together, then at the end of April unfortunately our lives came crashing down around us, pain I’ve never felt before, but now, things are finally looking up 🤩
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I wonder what the next 6 months will have in store for us 😍
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Live in the moment as you can’t change the past & you can’t predict the future ❤️
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#HusbandAndWife #NewlyWeds #SlimmingWorld #SWBlogger #HealthyLifestyle #SWFoodDiary #WifeLife #Blogger #SWUK #FoodOptimising #WeightLossBlog #InstagramBlogger #SlimmingWorld #SWFamily #SWFriends #SlimmingWorldUK #SWBlog #WeightLossBlog #SlimmingWorldBlogger #SWJourney #SlimmingWorldJourney #SW #Blogger #WeightLoss #SWFollowers #InstaBlog #SlimmingWorldMotivation #SWInsta #SlimmingWorldInstagram #SWFood #SynFreeMeals

• S i x M o n t h s • . Happy half year anniversary hubs . 6 months ago we said I do, and he became my forever ️ . What a 6 months it’s been..... a Minimoon, Christmas, Honeymoon, In March our lives changed forever, In April we celebrated 5 years together, then at the end of April unfortunately our lives came crashing down around us, pain I’ve never felt before, but now, things are finally looking up 🤩 . I wonder what the next 6 months will have in store for us . Live in the moment as you can’t change the past & you can’t predict the future ️ . #HusbandAndWife #NewlyWeds #SlimmingWorld #SWBlogger #HealthyLifestyle #SWFoodDiary #WifeLife #Blogger #SWUK #FoodOptimising #WeightLossBlog #InstagramBlogger #SlimmingWorld #SWFamily #SWFriends #SlimmingWorldUK #SWBlog #WeightLossBlog #SlimmingWorldBlogger #SWJourney #SlimmingWorldJourney #SW #Blogger #WeightLoss #SWFollowers #InstaBlog #SlimmingWorldMotivation #SWInsta #SlimmingWorldInstagram #SWFood #SynFreeMeals - 22 minutes ago

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Cauliflower rice with dhal
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#weightloss #slimmingworld #swfriends #swmafia #swfriends #swsupport #swfamily #swblog #weightlossblog #swdiary #healthyfoodblogger #slimmingworldfollowers #diet #instafood #foodporn #eatclean #slimmingworldmum #swdiary #slimmingworldmeals #foodblogger #foodoptimising #healthylifestyle #getfit #slimmingworldfood #goodfood #extraeasy #lowsyn

Cauliflower rice with dhal . . . . . #weightloss #slimmingworld #swfriends #swmafia #swfriends #swsupport #swfamily #swblog #weightlossblog #swdiary #healthyfoodblogger #slimmingworldfollowers #diet #instafood #foodporn #eatclean #slimmingworldmum #swdiary #slimmingworldmeals #foodblogger #foodoptimising #healthylifestyle #getfit #slimmingworldfood #goodfood #extraeasy #lowsyn - 27 minutes ago

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Honestly can not believe im posting this 3000 followers Thankyou so much every one #slimmingworld #slimmingworlduk #weightlossblog #familylife #familyinsta #3kfollowers

Honestly can not believe im posting this 3000 followers Thankyou so much every one #slimmingworld #slimmingworlduk #weightlossblog #familylife #familyinsta #3kfollowers - 27 minutes ago

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⭐ S U N D A Y • T H O U G H T S ⭐

Remember how far you've come.. 2012-2019

#slimmingworld #slimmingworlduk #swuk #slimmingworldblog #weightlossjourney #weightloss #determination #motivation #slimmingworldjourney #slimmingworldrecipes #weightlossblog #spdays #sp #swinsta #swinspo #onplan #foodie #foodblog #fooddiary #beforeandafter

S U N D A Y • T H O U G H T S Remember how far you've come.. 2012-2019 #slimmingworld #slimmingworlduk #swuk #slimmingworldblog #weightlossjourney #weightloss #determination #motivation #slimmingworldjourney #slimmingworldrecipes #weightlossblog #spdays #sp #swinsta #swinspo #onplan #foodie #foodblog #fooddiary #beforeandafter - 33 minutes ago

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Found both of these today and I’m so excited to incorporate them into next weeks meal prep! #weightwatchers #ww #freestyleeffect #wwfreestyle #wwfreestyleeffect #100poundstolose #wellnesswins #wwjourney #healthyeating #weightloss #weightlossjourney #betweennowandnever #wwcommunity #wwfooddiary #fitness #obesetofit #weightlossblog #weightlosstransformation #healthy #healthyliving #fattofit #obesetofit #weightlosssupport #diet #kraft #macandcheese

Found both of these today and I’m so excited to incorporate them into next weeks meal prep! #weightwatchers #ww #freestyleeffect #wwfreestyle #wwfreestyleeffect #100poundstolose #wellnesswins #wwjourney #healthyeating #weightloss #weightlossjourney #betweennowandnever #wwcommunity #wwfooddiary #fitness #obesetofit #weightlossblog #weightlosstransformation #healthy #healthyliving #fattofit #obesetofit #weightlosssupport #diet #kraft #macandcheese - 34 minutes ago

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UM. EXCUSE ME.
👀WHATS THIS!? 👀
MUSCLES!?
SINCE WHEN!? I DEMAND TO KNOW HOW LONG HAS THIS BEEN GOING ON BACK THERE.
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#weightloss #musclesfrombrussels #extremeweightloss #ilost100lbs #ilost100pounds #weightlossstories #weightlossjourney #weightlossstory #weightlossblogger #weightlossblog #healthy #cico #fitgirl

UM. EXCUSE ME. WHATS THIS!? MUSCLES!? SINCE WHEN!? I DEMAND TO KNOW HOW LONG HAS THIS BEEN GOING ON BACK THERE. . . . . . . . #weightloss #musclesfrombrussels #extremeweightloss #ilost100lbs #ilost100pounds #weightlossstories #weightlossjourney #weightlossstory #weightlossblogger #weightlossblog #healthy #cico #fitgirl - 40 minutes ago

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Being away from home on Father’s Day really hurt this year. Spent the day binging on Modern Family & ended up with some @papajohns pizza 🍕 Early night 💤 .
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#weightlossjourney #weightlosstransformation #weightloss #fattofit #fattofitjourney #weightlossstory #caloriecounting #caloriedeficit #countingcalories #myfitnesspal #myfitnessjourney #fitbit #slimwithme #whatieat 
#whatieattoloseweight #weightlossblog #beforeandduring #foodinspo #foodinspiration #lowcalorie

Being away from home on Father’s Day really hurt this year. Spent the day binging on Modern Family & ended up with some @papajohns pizza Early night . . . . . . . #weightlossjourney #weightlosstransformation #weightloss #fattofit #fattofitjourney #weightlossstory #caloriecounting #caloriedeficit #countingcalories #myfitnesspal #myfitnessjourney #fitbit #slimwithme #whatieat #whatieattoloseweight #weightlossblog #beforeandduring #foodinspo #foodinspiration #lowcalorie - 42 minutes ago

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Hmm. Maybe that's why Fruit Loops taste so good???
All those ingredients seem like alternate names for sugar, more sugar, and some artificial ingredient thats terrible AF for you but it's gona taste even better than sugar...

Hmm. Maybe that's why Fruit Loops taste so good??? All those ingredients seem like alternate names for sugar, more sugar, and some artificial ingredient thats terrible AF for you but it's gona taste even better than sugar... - 45 minutes ago

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I had the honour today of being my little nieces godmother. Such a beautiful day 😍. I’ve been really quiet slimming world wise because my head’s just not been it it for a while. I keep trying but the most I manage is one or two days a week on plan. I’m actually getting fed up of it to be honest. Constantly trying and failing is getting me down, so I’m going to give myself a little breather and try and get in a more positive mindset, do more walking and just try and be a happier Lizzie 😊 @slimmingworld #slimmingworld #swinsta #fitness #christening #lotd #motd #weightloss #weightlossblog #foodblog #familylife #positivity

I had the honour today of being my little nieces godmother. Such a beautiful day . I’ve been really quiet slimming world wise because my head’s just not been it it for a while. I keep trying but the most I manage is one or two days a week on plan. I’m actually getting fed up of it to be honest. Constantly trying and failing is getting me down, so I’m going to give myself a little breather and try and get in a more positive mindset, do more walking and just try and be a happier Lizzie @slimmingworld #slimmingworld #swinsta #fitness #christening #lotd #motd #weightloss #weightlossblog #foodblog #familylife #positivity - 48 minutes ago

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Finding what works for me best not just in terms of weight loss 💕 All part of the journey #slimmingworld #slimmingworlduk #slimmingworldmeals #sw #swuk #slimmingworldbloggeruk #slimmingworldideas #deficit #nutracheck #caloriedeficit #slimming#weightloss#weightlossblog#slimmersuk#weightlosstransformations#friendshipcircle #weightlosssupport #exercise #health  #slimmersofinstagram 
#differentplanssamegoals

Finding what works for me best not just in terms of weight loss All part of the journey #slimmingworld #slimmingworlduk #slimmingworldmeals #sw #swuk #slimmingworldbloggeruk #slimmingworldideas #deficit #nutracheck #caloriedeficit #slimming #weightloss #weightlossblog #slimmersuk #weightlosstransformations #friendshipcircle #weightlosssupport #exercise #health #slimmersofinstagram #differentplanssamegoals - 55 minutes ago

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@prilaga  #weightlossinspiration #myweightlossjourney #weightlossprogress #weightlosssupport #weightlossmeals #weightlosstea #weightlossdiary #fitgirl #weightlossstruggle #weightlossgoals #weightlossblog #weightlossjourney #coach #fitnesslifestyle #weightlossfood #weightlosstransformation #pcosweightloss #weightlosshelp #weightlosssuccess #igweightloss #beforeandafterweightloss #losingweight #prilaga #weightlosscoach #fitnesslife #diet #weightlossmotivation #eatclean #weightlossresults #gymlife

. . @prilaga #weightlossinspiration #myweightlossjourney #weightlossprogress #weightlosssupport #weightlossmeals #weightlosstea #weightlossdiary #fitgirl #weightlossstruggle #weightlossgoals #weightlossblog #weightlossjourney #coach #fitnesslifestyle #weightlossfood #weightlosstransformation #pcosweightloss #weightlosshelp #weightlosssuccess #igweightloss #beforeandafterweightloss #losingweight #prilaga #weightlosscoach #fitnesslife #diet #weightlossmotivation #eatclean #weightlossresults #gymlife - 55 minutes ago

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R A N D O M . T E A .
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(2) for Malaysian curry naked rice pot , with broccoli 😍. Went to Amy's mum n dads and had Swede carrots broccoli  mash for lunch .
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#slimmingworldjourney #slimmingworldtea #slimmingworldlife #slimmingworldfamily #slimmingworld #slimmingworldideas #slimmingworldinsta #weightloss #weightlossjourney #weightlossblog #swtea #swmeal #swfamilyuk #foodoptimising

R A N D O M . T E A . . . (2) for Malaysian curry naked rice pot , with broccoli . Went to Amy's mum n dads and had Swede carrots broccoli mash for lunch . . #slimmingworldjourney #slimmingworldtea #slimmingworldlife #slimmingworldfamily #slimmingworld #slimmingworldideas #slimmingworldinsta #weightloss #weightlossjourney #weightlossblog #swtea #swmeal #swfamilyuk #foodoptimising - 58 minutes ago

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Purple Smokes 👁💜 .
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So lucky that last night @beautybyscarlet_ managed to do my eye makeup super quickly! 
It was completely last minute and didn’t have a clue what I wanted but just let Scarlet work her magic and I absolutely LOVED it!!! 😍😍😍 It was such a treat not having to do my eye makeup myself and panic about sticking my eyelashes on 🤣🤣🤣 I would 100% recommend her if your in Birmingham and need a MUA!!!! .
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I wanna do last night allll over again 👀👀💃🏼💃🏼💃🏼 #Slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldoscars #missslinky2018 #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlossblog #blog #blogger #mua #makeup #makeuplooks #fashion #adriannapapell #nottingham #birmingham

Purple Smokes 👁 . . So lucky that last night @beautybyscarlet_ managed to do my eye makeup super quickly! It was completely last minute and didn’t have a clue what I wanted but just let Scarlet work her magic and I absolutely LOVED it!!! It was such a treat not having to do my eye makeup myself and panic about sticking my eyelashes on 🤣🤣🤣 I would 100% recommend her if your in Birmingham and need a MUA!!!! . . . I wanna do last night allll over again 🏼🏼🏼 #Slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldoscars #missslinky2018 #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlossblog #blog #blogger #mua #makeup #makeuplooks #fashion #adriannapapell #nottingham #birmingham - 58 minutes ago

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😍☕🍫😍 lordy the @cadburyuk gods have struck! this is my absolute new fave thing to use syns on.

calculating 8.5 syns for 6 squares . but it is absolutely worth every single one of them.

I sure hope that this is the bar that stays - gonna pick me up some more tomorrow 🤤

#swuk #sw #swinsta #slimmingworld #swfriends #slimmingworlduk #slimmingworldsupport #swfamily #slimmingworldinsta #foodblog #syns #snacks #slimmingworldblogger #swmember #swfollower #slimmingworldblog #foodoptimising #swinstauk #dietfood #foodpost #slimmingworldrecipe #weightlossblog #dairymilk #cadburydairymilk

lordy the @cadburyuk gods have struck! this is my absolute new fave thing to use syns on. calculating 8.5 syns for 6 squares . but it is absolutely worth every single one of them. I sure hope that this is the bar that stays - gonna pick me up some more tomorrow 🤤 #swuk #sw #swinsta #slimmingworld #swfriends #slimmingworlduk #slimmingworldsupport #swfamily #slimmingworldinsta #foodblog #syns #snacks #slimmingworldblogger #swmember #swfollower #slimmingworldblog #foodoptimising #swinstauk #dietfood #foodpost #slimmingworldrecipe #weightlossblog #dairymilk #cadburydairymilk - 1 hour ago

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Lifestyle baby😉
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 #igweightloss #weightlossblog #weightlosshelp #weightlossfood #weightlossprogress #gymlife #weightlossjourney #weightlosssupport #fitgirl #weightlossresults #weightlossstruggle #weightlosssuccess #diet #weightlossmotivation #myweightlossjourney #coach #weightlossmeals #beforeandafterweightloss #weightlossdiary #weightlosstea #fitnesslife #losingweight #pcosweightloss #weightlossinspiration #weightlosscoach #fitnesslifestyle #weightlossgoals #eatclean #weightlosstransformation

Lifestyle baby . . . . . . . #igweightloss #weightlossblog #weightlosshelp #weightlossfood #weightlossprogress #gymlife #weightlossjourney #weightlosssupport #fitgirl #weightlossresults #weightlossstruggle #weightlosssuccess #diet #weightlossmotivation #myweightlossjourney #coach #weightlossmeals #beforeandafterweightloss #weightlossdiary #weightlosstea #fitnesslife #losingweight #pcosweightloss #weightlossinspiration #weightlosscoach #fitnesslifestyle #weightlossgoals #eatclean #weightlosstransformation - 1 hour ago

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Being able to fit into old clothes without struggle is an amazing feeling!👗👖👕 #fitnesswear #weightlossblogger #cleaneatingideas #fitnesswoman #weightlossdiary #igweightloss #fitnesslove #weightlosstransformation #fitnessforlife #fitnessgoals #weightlossmeals #fitnessfirst #fitnessblog #fitnessgoal #fitnessjourney #fitnessbody #weightlossgoals #fitnesslover #weightlossstory #fitnessaddicted #fitnessjunkie #weightlossresults #cleaneatingaddict #cleaneatingdiet #weightlossinspo #weightlossdiet #weightlossgoal #weightlossblog

Being able to fit into old clothes without struggle is an amazing feeling! #fitnesswear #weightlossblogger #cleaneatingideas #fitnesswoman #weightlossdiary #igweightloss #fitnesslove #weightlosstransformation #fitnessforlife #fitnessgoals #weightlossmeals #fitnessfirst #fitnessblog #fitnessgoal #fitnessjourney #fitnessbody #weightlossgoals #fitnesslover #weightlossstory #fitnessaddicted #fitnessjunkie #weightlossresults #cleaneatingaddict #cleaneatingdiet #weightlossinspo #weightlossdiet #weightlossgoal #weightlossblog - 1 hour ago

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Ok so I was never gonna have just the 2 slices of toast for Sunday dinner was I?! The few crisps I picked earlier today and the Rose I drank wasn’t pointed. But feeling super chuffed with myself this weekend.
#weightloss #weightlossjourney #health #fitness #exercise #workforit #weightlossblog #weightlossblogger #weightblog #wellness #weightlosssuccess
#motivation #healthyliving #valuediary

Ok so I was never gonna have just the 2 slices of toast for Sunday dinner was I?! The few crisps I picked earlier today and the Rose I drank wasn’t pointed. But feeling super chuffed with myself this weekend. #weightloss #weightlossjourney #health #fitness #exercise #workforit #weightlossblog #weightlossblogger #weightblog #wellness #weightlosssuccess #motivation #healthyliving #valuediary - 1 hour ago

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Tag somebody who can relate.. 👖

Tag somebody who can relate.. - 1 hour ago

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Leftover Syn Free Pasta Bolognese 😍 - Cheese (x1 A choice) - Pasta (F)
- Bolognese (F) - Salad (S) 
#slimmingworld #slimmingworlduk #slimmingworldmeals #sw #swuk #slimmingworldbloggeruk #slimmingworldideas #deficit #nutracheck #caloriedeficit #slimming#weightloss#weightlossblog#slimmersuk#weightlosstransformations#friendshipcircle #weightlosssupport #exercise #health  #slimmersofinstagram 
#differentplanssamegoals

Leftover Syn Free Pasta Bolognese - Cheese (x1 A choice) - Pasta (F) - Bolognese (F) - Salad (S) #slimmingworld #slimmingworlduk #slimmingworldmeals #sw #swuk #slimmingworldbloggeruk #slimmingworldideas #deficit #nutracheck #caloriedeficit #slimming #weightloss #weightlossblog #slimmersuk #weightlosstransformations #friendshipcircle #weightlosssupport #exercise #health #slimmersofinstagram #differentplanssamegoals - 1 hour ago

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BBQ chicken, mushroom cous cous and salad 😋😊. #health #healthy #weightloss #weightlossblog #weightlossjourney #girlonamission #icandothis #fitness #healthylife #quickfood #salad #chicken #followmyjourney #slimmingdown #fattoslim

BBQ chicken, mushroom cous cous and salad . #health #healthy #weightloss #weightlossblog #weightlossjourney #girlonamission #icandothis #fitness #healthylife #quickfood #salad #chicken #followmyjourney #slimmingdown #fattoslim - 1 hour ago

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Before and after pictures!!.. 💕#healthy#transformationjourney#healthyeatingmotivation#healthychange#fitness#fitnessjourney#transformationjourney#fattofitness#fattothin#gymjourney#eatclean#fitnesslife#healthyfoodmotivation#motivation#throwbackthrusday#weightlossuk#slimmingworldtargetmember#weightlossblog#fattohealthy

Before and after pictures!!.. #healthy #transformationjourney #healthyeatingmotivation #healthychange #fitness #fitnessjourney #transformationjourney #fattofitness #fattothin #gymjourney #eatclean #fitnesslife #healthyfoodmotivation #motivation #throwbackthrusday #weightlossuk #slimmingworldtargetmember #weightlossblog #fattohealthy - 1 hour ago

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🍆 Vegetable and Fruit Bowl 🍎 
Gestern stand der grosse Einkauf an und wir haben uns mit diversen Produkten eingedeckt... Unsere Gemüse & Früchte - Schale bereitet mir jetzt schon Freude😃 da bekomm ich richtig Lust Vitaminbowls zu kreieren 🥗 
Morgen starten wir dann gut vorbereitet in unsere 30 Tage Challenge #veganforfit  von @attila_hildmann ... Ich bin gespannt was uns erwartet und wie‘s uns dabei gehen wird! Ich werde euch natürlich hier auf dem Laufenden halten... 🤗 
#30tagevegan #fruitbowl #vegetablebowl

Vegetable and Fruit Bowl Gestern stand der grosse Einkauf an und wir haben uns mit diversen Produkten eingedeckt... Unsere Gemüse & Früchte - Schale bereitet mir jetzt schon Freude da bekomm ich richtig Lust Vitaminbowls zu kreieren 🥗 Morgen starten wir dann gut vorbereitet in unsere 30 Tage Challenge #veganforfit von @attila_hildmann ... Ich bin gespannt was uns erwartet und wie‘s uns dabei gehen wird! Ich werde euch natürlich hier auf dem Laufenden halten... 🤗 #30tagevegan #fruitbowl #vegetablebowl - 1 hour ago

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2 hours ago

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Sueña sin miedos, estrena sin límites. 🤩🥰 #Pink ❤ .
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#coach #weightlossprogress #weightlosssuccess #fitgirl #weightlosstea #weightlosshelp #weightlossblog #fitnesslife #myweightlossjourney #gymlife #igweightloss #fitnesslifestyle #diet #weightlossresults #weightlossinspiration #weightlossfood #losingweight #weightlosstransformation #weightlossjourney #beforeandafterweightloss #100kgchallenge

Sueña sin miedos, estrena sin límites. 🤩🥰 #Pink . . #coach #weightlossprogress #weightlosssuccess #fitgirl #weightlosstea #weightlosshelp #weightlossblog #fitnesslife #myweightlossjourney #gymlife #igweightloss #fitnesslifestyle #diet #weightlossresults #weightlossinspiration #weightlossfood #losingweight #weightlosstransformation #weightlossjourney #beforeandafterweightloss #100kgchallenge - 2 hours ago

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#neverquit on your goals and dreams!
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Want to finally beat the belly fat curse?
Get my FREE report.
Tap my bio link @weightloss_with_kim

#neverquit on your goals and dreams! ======= Want to finally beat the belly fat curse? Get my FREE report. Tap my bio link @weightloss_with_kim - 2 hours ago

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Tag your friends 😍😘
⭐️Hidden carbs. People wonder why they can’t achieve ketosis, but they fail to realize that they are actually consuming carbs in their diet. Pick up one soda (or juice), and you’re going over your carb intake for the day. Also, condiments, sauces, and spices can add up very quickly. Spices may not seem like a problem, but onion powder can add 6g of carbs to your food without you even realizing it!
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⭐️Not consuming enough electrolytes, as well as not drinking enough water, are both major mistakes. When you deprive your body of glucose, your liver holds onto glycogen, pulling in water and electrolytes. Replenish your body of these things to avoid feeling like absolute crap.
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⭐️Not consuming enough fat, and consuming too much protein. If you’ve never eaten Keto before, you might feel like you’re eating enough fat, but in actuality, you’re no where close to ideal numbers! Especially in the fitness community, protein is touted as a major energy source. But on Keto, your body NEEDS fat to be used its primary fuel source. By over consuming protein, you won’t be giving your body the proper fuel.
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⭐️Last but not least, Keto is NOT a quick fix. Keto is a lifestyle, and like anything else in life, it takes time. Too many people think that Keto is the “secret” to weight loss, and expect to see results overnight. However, achieving ketosis takes time, and adapting to this way of eating may take the body months to get used to and see results. It’s not a diet, it’s a lifestyle.
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By @macrofareplan

Tag your friends ️Hidden carbs. People wonder why they can’t achieve ketosis, but they fail to realize that they are actually consuming carbs in their diet. Pick up one soda (or juice), and you’re going over your carb intake for the day. Also, condiments, sauces, and spices can add up very quickly. Spices may not seem like a problem, but onion powder can add 6g of carbs to your food without you even realizing it! - ️Not consuming enough electrolytes, as well as not drinking enough water, are both major mistakes. When you deprive your body of glucose, your liver holds onto glycogen, pulling in water and electrolytes. Replenish your body of these things to avoid feeling like absolute crap. - ️Not consuming enough fat, and consuming too much protein. If you’ve never eaten Keto before, you might feel like you’re eating enough fat, but in actuality, you’re no where close to ideal numbers! Especially in the fitness community, protein is touted as a major energy source. But on Keto, your body NEEDS fat to be used its primary fuel source. By over consuming protein, you won’t be giving your body the proper fuel. - ️Last but not least, Keto is NOT a quick fix. Keto is a lifestyle, and like anything else in life, it takes time. Too many people think that Keto is the “secret” to weight loss, and expect to see results overnight. However, achieving ketosis takes time, and adapting to this way of eating may take the body months to get used to and see results. It’s not a diet, it’s a lifestyle. - - - By @macrofareplan - 2 hours ago

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Meine Maße zu Beginn 😥.@prilaga  #weightlossmeals #weightlossinspiration #weightlosstea #weightlossblog #weightlossjourney #weightlosssuccess #prilaga #weightlossdiary #pcosweightloss #igweightloss #weightlosssupport #eatclean #weightlossmotivation #weightlosstransformation #coach #weightlosshelp #fitgirl #myweightlossjourney #weightlossgoals #losingweight #fitnesslifestyle #weightlossprogress #weightlossresults #fitnesslife #weightlosscoach #weightlossfood #weightlossstruggle #beforeandafterweightloss #gymlife #diet

Meine Maße zu Beginn .@prilaga #weightlossmeals #weightlossinspiration #weightlosstea #weightlossblog #weightlossjourney #weightlosssuccess #prilaga #weightlossdiary #pcosweightloss #igweightloss #weightlosssupport #eatclean #weightlossmotivation #weightlosstransformation #coach #weightlosshelp #fitgirl #myweightlossjourney #weightlossgoals #losingweight #fitnesslifestyle #weightlossprogress #weightlossresults #fitnesslife #weightlosscoach #weightlossfood #weightlossstruggle #beforeandafterweightloss #gymlife #diet - 2 hours ago

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If you don't eat 🐷, you can substitute with turkey bacon 🐔
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#ketofoods List.
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Follow us 👉@best.keto.program for more about KETO tips and recipes 😍😘.
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📸: @ketowize thank you so much 💓💓 #ketomeals #ketojourney #weightlosssuccess #naturalweightloss #ketogirl #ketoresults #weightlossblog #ketoworks #ketoeats #weightlosstea #myweightloss #ketomadeeasy #ketodesserts #ketoapproved #easyketo #nutritionalketosis #ketotransformations #ketobaking

If you don't eat , you can substitute with turkey bacon . #ketofoods List. . Follow us @best.keto.program for more about KETO tips and recipes . . 📸: @ketowize thank you so much #ketomeals #ketojourney #weightlosssuccess #naturalweightloss #ketogirl #ketoresults #weightlossblog #ketoworks #ketoeats #weightlosstea #myweightloss #ketomadeeasy #ketodesserts #ketoapproved #easyketo #nutritionalketosis #ketotransformations #ketobaking - 2 hours ago

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S T A R T #start #loose #weight #betterlife #motivation #fat #reduce #natural #food #life #body #jenjen #weightlossresults #weightlossinspiration #weightlossmeals  #weightlosssupport  #diet #fitgirl #weightlossfood #gymlife #weightlosscoach #weightlosssuccess #weightlossgoals #weightlossprogress #coach #igweightloss #weightlossblog  #weightlossdiary #losingweight  #weightlossmotivation

S T A R T #start #loose #weight #betterlife #motivation #fat #reduce #natural #food #life #body #jenjen #weightlossresults #weightlossinspiration #weightlossmeals #weightlosssupport #diet #fitgirl #weightlossfood #gymlife #weightlosscoach #weightlosssuccess #weightlossgoals #weightlossprogress #coach #igweightloss #weightlossblog #weightlossdiary #losingweight #weightlossmotivation - 2 hours ago

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I felt a million dollars last night. I received so many compliments on my dress and for the first time in ages i disnt worry about my weight. I don't know how much I weigh at the moment and irs not bothering me at all. I've been off plan all weekend. Spicr girls Friday then this but I've made amazong memories I will treasure forever. Back on plan Monday. Tues I'm off plan at another concert but again it was a birthday present so I'm going to drink and enjoy myself. Life is for living and I think by going gym 3 times a week and having "bad stuff" in moderation I'm finally learning to love myself and find my happy place 💙
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#slimmingworld #slimmingworlduk #slimmingworlders #sw #slimmingworldmeal #diet #sw #weightlossblog #slimmingworlders #weekend #selflove #slimmers #diet #sw #weightwatchers #speed #slimmingworlduk #slimmingworlders #healthyeating #healthylifestyle #active #getitdone #slimmingworldfamily #healthy #diet #sw #happy #everyBODYisbeautiful #curves

I felt a million dollars last night. I received so many compliments on my dress and for the first time in ages i disnt worry about my weight. I don't know how much I weigh at the moment and irs not bothering me at all. I've been off plan all weekend. Spicr girls Friday then this but I've made amazong memories I will treasure forever. Back on plan Monday. Tues I'm off plan at another concert but again it was a birthday present so I'm going to drink and enjoy myself. Life is for living and I think by going gym 3 times a week and having "bad stuff" in moderation I'm finally learning to love myself and find my happy place . . #slimmingworld #slimmingworlduk #slimmingworlders #sw #slimmingworldmeal #diet #sw #weightlossblog #slimmingworlders #weekend #selflove #slimmers #diet #sw #weightwatchers #speed #slimmingworlduk #slimmingworlders #healthyeating #healthylifestyle #active #getitdone #slimmingworldfamily #healthy #diet #sw #happy #everyBODYisbeautiful #curves - 2 hours ago

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2 hours ago

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Lovely time at the slimming world oscars. So lucky I got to experience such an amazing night!
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#offplan #slimmingworld #slimmingworlduk #slimmingworlders #sw #slimmingworldmeal #diet #sw #weightlossblog #slimmingworlders #weekend #onplan #slimmingworld #slimmingworld uk #sw #weightloss #oscars #slimmingworldoscars #swmafia #swcommunity #swfood #iloveslimmingworld

Lovely time at the slimming world oscars. So lucky I got to experience such an amazing night! . . #offplan #slimmingworld #slimmingworlduk #slimmingworlders #sw #slimmingworldmeal #diet #sw #weightlossblog #slimmingworlders #weekend #onplan #slimmingworld #slimmingworld uk #sw #weightloss #oscars #slimmingworldoscars #swmafia #swcommunity #swfood #iloveslimmingworld - 2 hours ago

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▪︎Es kommt nicht darauf an, dem Leben mehr Jahre zu geben, sondern den Jahren mehr Leben zu geben. ▪︎Nicht den Tod  sollte man fürchten, sondern dass man nie beginnen wird, zu leben. ▪︎Die einzige Möglichkeit, etwas vom Leben zu haben, ist, sich mit aller Macht hineinzustürzen.

Euer @kr.training
▪︎Facebook Kevin Rempuszewski ▪︎Facebook KR Training 
@prilaga  #weightlossresults #fitgirl #weightlosssupport #weightlossgoals #fitnesslife #weightlossstruggle #fitnesslifestyle #weightlosscoach #weightlossinspiration #pcosweightloss #losingweight #weightlosstea #weightlosssuccess #igweightloss #weightlossjourney #prilaga #eatclean #coach #gymlife #weightlossmotivation #beforeandafterweightloss #weightlosshelp #weightlossdiary #diet #weightlossblog #weightlossfood #weightlossmeals #myweightlossjourney #weightlosstransformation #weightlossprogress

︎Es kommt nicht darauf an, dem Leben mehr Jahre zu geben, sondern den Jahren mehr Leben zu geben. ︎Nicht den Tod  sollte man fürchten, sondern dass man nie beginnen wird, zu leben. ︎Die einzige Möglichkeit, etwas vom Leben zu haben, ist, sich mit aller Macht hineinzustürzen. Euer @kr.training ︎Facebook Kevin Rempuszewski ︎Facebook KR Training @prilaga #weightlossresults #fitgirl #weightlosssupport #weightlossgoals #fitnesslife #weightlossstruggle #fitnesslifestyle #weightlosscoach #weightlossinspiration #pcosweightloss #losingweight #weightlosstea #weightlosssuccess #igweightloss #weightlossjourney #prilaga #eatclean #coach #gymlife #weightlossmotivation #beforeandafterweightloss #weightlosshelp #weightlossdiary #diet #weightlossblog #weightlossfood #weightlossmeals #myweightlossjourney #weightlosstransformation #weightlossprogress - 2 hours ago

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Syn free Sweet potato and onion hash browns 
1/2 sweet potato grated 
1 potato grated 
1 red onion grated 
1 egg 
Salt and pepper 
Mix it all together 
Drop spoonfuls of the mixture onto a medium heat frying pan for 5 mins each side and then transfer to an oven on 180deg for 10 mins .
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#slimwmingworld #slimmingworlduk #gettinghealthy #slimmingworldjourney #weightlossjourney #synfree #onplan #slimmingworldblog 
#synfreemeal #weightloss #swuk #foodoptimising #dietblog #diet #weightlossblog #weightlossmotivation #instaslim #motivation #swmafia #vegetarian #swvegetarian #swsupport #foodblog #slimmingworldinspiration #slimmingworldrecipe #recipeideas #hashbrowns
#slimmingworldfamily

Syn free Sweet potato and onion hash browns 1/2 sweet potato grated 1 potato grated 1 red onion grated 1 egg Salt and pepper Mix it all together Drop spoonfuls of the mixture onto a medium heat frying pan for 5 mins each side and then transfer to an oven on 180deg for 10 mins . . . . . . . . . . . . . . . . #slimwmingworld #slimmingworlduk #gettinghealthy #slimmingworldjourney #weightlossjourney #synfree #onplan #slimmingworldblog #synfreemeal #weightloss #swuk #foodoptimising #dietblog #diet #weightlossblog #weightlossmotivation #instaslim #motivation #swmafia #vegetarian #swvegetarian #swsupport #foodblog #slimmingworldinspiration #slimmingworldrecipe #recipeideas #hashbrowns #slimmingworldfamily - 2 hours ago

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Could you do it? 🤔 Ask your friends
below 👇👇

Could you do it? 🤔 Ask your friends below - 2 hours ago

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Happy Sunday y’all! And to all the dads, step dads, “fill in” father-figures, and single moms - HAPPY FATHER’S DAY!! 🤩🎉 it’s my Thursday and I’m so excited for some days off!! I am one tired momma so I’m looking forward to some chill time with my little one 🖤 stopped by @jambajuice for a lunchtime smoothie! Strawberries, mangoes, pineapple juice, and yumminess all blended for this gorgeous yet HOT day in SA! And it’s dairy-free 😋 •
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#jambajuice #smoothiesofig #smoothie #healthy #healtylifestyle #healthyeats #dairyfree #weightloss #weightlossblog #weightlossjourney #weightlossgoals #weightlosslife #weightlossdiary #weightlossfam #weightlossupport #fit #fitfam #fitlife #fitgirl #fitness #fitspo #fitmama #fitnesslife #fitmom #fitstagram #fitmoms #fitchick #fitgoals #fitmotivation #fitnesslifestyle

Happy Sunday y’all! And to all the dads, step dads, “fill in” father-figures, and single moms - HAPPY FATHER’S DAY!! 🤩 it’s my Thursday and I’m so excited for some days off!! I am one tired momma so I’m looking forward to some chill time with my little one 🖤 stopped by @jambajuice for a lunchtime smoothie! Strawberries, mangoes, pineapple juice, and yumminess all blended for this gorgeous yet HOT day in SA! And it’s dairy-free • • • • #jambajuice #smoothiesofig #smoothie #healthy #healtylifestyle #healthyeats #dairyfree #weightloss #weightlossblog #weightlossjourney #weightlossgoals #weightlosslife #weightlossdiary #weightlossfam #weightlossupport #fit #fitfam #fitlife #fitgirl #fitness #fitspo #fitmama #fitnesslife #fitmom #fitstagram #fitmoms #fitchick #fitgoals #fitmotivation #fitnesslifestyle - 2 hours ago

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S U N D A Y S 💖 Roast beef w/ horseradish sauce, Yorkshire pud, rosemary roast potatoes 🌿 honey roast parsnips 🍯 and steamed veg 🥕🥦 Gravy added after the pic 🙌🏻

S U N D A Y S Roast beef w/ horseradish sauce, Yorkshire pud, rosemary roast potatoes honey roast parsnips and steamed veg 🥕🥦 Gravy added after the pic 🏻 - 2 hours ago

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So good last night that we had it again tonight 😋 Smokey black bean and sweetcorn burger and slimming world chips - 2.5 syns for the lot! .
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#slimwmingworld #slimmingworlduk #gettinghealthy #slimmingworldjourney #weightlossjourney #synfree #onplan #slimmingworldblog 
#synfreemeal #weightloss #swuk #foodoptimising #dietblog #diet #weightlossblog #weightlossmotivation #instaslim #motivation #swmafia #vegetarian #swvegetarian #swsupport #foodblog #slimmingworldinspiration #slimmingworlddinner
#slimmingworldfamily #beanburger #veggieburger

So good last night that we had it again tonight Smokey black bean and sweetcorn burger and slimming world chips - 2.5 syns for the lot! . . . . . . . . . . . . . . . . #slimwmingworld #slimmingworlduk #gettinghealthy #slimmingworldjourney #weightlossjourney #synfree #onplan #slimmingworldblog #synfreemeal #weightloss #swuk #foodoptimising #dietblog #diet #weightlossblog #weightlossmotivation #instaslim #motivation #swmafia #vegetarian #swvegetarian #swsupport #foodblog #slimmingworldinspiration #slimmingworlddinner #slimmingworldfamily #beanburger #veggieburger - 2 hours ago

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Me after all I’ve eaten with today’s hangover ... 😬

#slimmingworld #sw #speed #syns #synfree #swfamily #swuk #weightloss #fooddiary #slimmingworldfamily #slimmingworlduk #slimmingworldinsta #slimmingworldsuccess #healthy #slimmingworldrecipes #slimmingworldideas #food #foodie #foodblog #fooddiary #weightlossblog #weightlossdiary #health #diet #foodoptimising #cheatday #takeaway #cheatmeal

Me after all I’ve eaten with today’s hangover ... 😬 #slimmingworld #sw #speed #syns #synfree #swfamily #swuk #weightloss #fooddiary #slimmingworldfamily #slimmingworlduk #slimmingworldinsta #slimmingworldsuccess #healthy #slimmingworldrecipes #slimmingworldideas #food #foodie #foodblog #fooddiary #weightlossblog #weightlossdiary #health #diet #foodoptimising #cheatday #takeaway #cheatmeal - 2 hours ago

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Updateeeee honesty post!🤙🤙
So the past couple of weekends have been off plan! Iv had so many lovely things planned including birthdays, nights out and food with loved ones. Seeing as I'm only 7 pound away from target I thought the last two weekends I wouldnt be hard on myself.. how do we stick to a diet if we cant treat ourselves sometimes?!
I'm not sure what the scales will say Tuesday but this week will be back on plan and I cant wait to share my food diaries :) #sw #slimmingworld #slimmingworldjourney #slimmingworld #slimmingworldblog #blog #blogging #follow #lifestyle #healthy #healthyeating #weightloss #weightlossblog #weightlossjourney #treatweekend #treatdays #cheat #memories #life #lovedones

Updateeeee honesty post!🤙🤙 So the past couple of weekends have been off plan! Iv had so many lovely things planned including birthdays, nights out and food with loved ones. Seeing as I'm only 7 pound away from target I thought the last two weekends I wouldnt be hard on myself.. how do we stick to a diet if we cant treat ourselves sometimes?! I'm not sure what the scales will say Tuesday but this week will be back on plan and I cant wait to share my food diaries :) #sw #slimmingworld #slimmingworldjourney #slimmingworld #slimmingworldblog #blog #blogging #follow #lifestyle #healthy #healthyeating #weightloss #weightlossblog #weightlossjourney #treatweekend #treatdays #cheat #memories #life #lovedones - 2 hours ago

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I’ve been crazy in denial and ignoring the scales because I was gutted with a gain last week but still haven’t put myself back on plan so skipped weigh in this week but I need to draw a line under this and move on..... so here’s the truth. Hoping to reverse some damage between now and Thursday and can start fresh ☺️
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#slimmingworld #slimmingworldplan #slimmingworldinsta #slimmingworldmafia #slimmingworlddiary #slimmingworldfamilyuk #slimmingworldrecipes #slimmingworlduk #weightloss #weightlosstransformation #weightlossjourney #myjourney #healthy #healthyweight #healthymindbodysoul #healthylifestyle #healthyfood #healthyweightloss #foodblog #personalblog #blog #fooddiary #slimmingworldblog #weightlossblog #bodypositive #selflove #motivation #inspiration #realwoman #allhailthecurve

I’ve been crazy in denial and ignoring the scales because I was gutted with a gain last week but still haven’t put myself back on plan so skipped weigh in this week but I need to draw a line under this and move on..... so here’s the truth. Hoping to reverse some damage between now and Thursday and can start fresh ️ . #slimmingworld #slimmingworldplan #slimmingworldinsta #slimmingworldmafia #slimmingworlddiary #slimmingworldfamilyuk #slimmingworldrecipes #slimmingworlduk #weightloss #weightlosstransformation #weightlossjourney #myjourney #healthy #healthyweight #healthymindbodysoul #healthylifestyle #healthyfood #healthyweightloss #foodblog #personalblog #blog #fooddiary #slimmingworldblog #weightlossblog #bodypositive #selflove #motivation #inspiration #realwoman #allhailthecurve - 2 hours ago

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Which is your favorite?

Which is your favorite? - 2 hours ago

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Embora a dieta das gestantes deva ser individualizada, a nutricionista Mariana del Bosco, da Associação Brasileira para Estudo da Obesidade (Abeso), dá algumas recomendações gerais:

1) Como incentivo para maneirar nas quantidades, saiba que a necessidade energética na gravidez é menor do que se imagina. No primeiro trimestre, ela permanece igual. No segundo, tem um acréscimo de apenas 340 calorias por dia e no terceiro, por volta de 450. Ou seja, nada de comer por dois!
2) Aumente o consumo de fibras, que promovem saciedade e ajudam a estabilizar os níveis de glicose. Vale ingerir mais verduras e legumes, incluir cereais integrais, grãos, como lentilha e ervilha, além de farelo de aveia, semente de linhaça e chia nas refeições.
3) Embora as frutas sejam boas fontes de fibras, contêm muita frutose, ou seja, açúcar. O ideal é consumi-las in natura, preferencialmente de sobremesa, evitando sucos e papas, que são absorvidos muito rapidamente, fazendo a glicose subir.
4) Combine sempre carboidratos com proteínas, acrescentando queijo à torrada ou iogurte ao cereal, por exemplo, para retardar sua absorção.
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.  #comerlimpo #comerbem #emagrecendocomsaude #dietasemsofrer #weightlossblog #diet #weightlosscoach #instadiet #weightloss #emagrecercomsaúde #escolhassaudaveis #comersaudável #perderpeso #comidadobem #perdendopeso #weightlosshelp #weightlossresults #emagrecer #dieta #foconadieta #emagrecendo #dietando #dietas #weightlossmeals #weightlossinspiration #dietasaudavel #dietafit #emagrecendocomsaúde #emagrecercomsaude

Embora a dieta das gestantes deva ser individualizada, a nutricionista Mariana del Bosco, da Associação Brasileira para Estudo da Obesidade (Abeso), dá algumas recomendações gerais: 1) Como incentivo para maneirar nas quantidades, saiba que a necessidade energética na gravidez é menor do que se imagina. No primeiro trimestre, ela permanece igual. No segundo, tem um acréscimo de apenas 340 calorias por dia e no terceiro, por volta de 450. Ou seja, nada de comer por dois! 2) Aumente o consumo de fibras, que promovem saciedade e ajudam a estabilizar os níveis de glicose. Vale ingerir mais verduras e legumes, incluir cereais integrais, grãos, como lentilha e ervilha, além de farelo de aveia, semente de linhaça e chia nas refeições. 3) Embora as frutas sejam boas fontes de fibras, contêm muita frutose, ou seja, açúcar. O ideal é consumi-las in natura, preferencialmente de sobremesa, evitando sucos e papas, que são absorvidos muito rapidamente, fazendo a glicose subir. 4) Combine sempre carboidratos com proteínas, acrescentando queijo à torrada ou iogurte ao cereal, por exemplo, para retardar sua absorção. . . . . #comerlimpo #comerbem #emagrecendocomsaude #dietasemsofrer #weightlossblog #diet #weightlosscoach #instadiet #weightloss #emagrecercomsaúde #escolhassaudaveis #comersaudável #perderpeso #comidadobem #perdendopeso #weightlosshelp #weightlossresults #emagrecer #dieta #foconadieta #emagrecendo #dietando #dietas #weightlossmeals #weightlossinspiration #dietasaudavel #dietafit #emagrecendocomsaúde #emagrecercomsaude - 2 hours ago

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Sorting my shit out and food prepping for work....
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Cajun chicken with sautéed leeks, peppers, onions and spinach, which I plan on taking into work with a WW Wrap and Light Cheese Triangles. .

#slimmingworld #slimmingworldplan #slimmingworldinsta #slimmingworldmafia #slimmingworlddiary #slimmingworldfamilyuk #slimmingworldrecipes #slimmingworlduk #weightloss #weightlosstransformation #weightlossjourney #myjourney #healthy #healthyweight #healthymindbodysoul #healthylifestyle #healthyfood #healthyweightloss #foodblog #personalblog #blog #fooddiary #slimmingworldblog #weightlossblog #bodypositive #selflove #motivation #inspiration #realwoman #allhailthecurve

Sorting my shit out and food prepping for work.... . Cajun chicken with sautéed leeks, peppers, onions and spinach, which I plan on taking into work with a WW Wrap and Light Cheese Triangles. . #slimmingworld #slimmingworldplan #slimmingworldinsta #slimmingworldmafia #slimmingworlddiary #slimmingworldfamilyuk #slimmingworldrecipes #slimmingworlduk #weightloss #weightlosstransformation #weightlossjourney #myjourney #healthy #healthyweight #healthymindbodysoul #healthylifestyle #healthyfood #healthyweightloss #foodblog #personalblog #blog #fooddiary #slimmingworldblog #weightlossblog #bodypositive #selflove #motivation #inspiration #realwoman #allhailthecurve - 2 hours ago

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Turkey 2% fat meatballs, with orzo, broccoli, leek and HEA Parmesan! Seasoned with chicken stock, parsley, mixed herbs and pepper :) forgot to grate in some lemon zest! Next time with the left overs :) inspo from @fiona_slimmingworld_diaries 
#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldfood #slimmingworldsupport #slimmingworldfollowers #slimmingworldmotivation #slimmingworldplan #slimmingworldlife #slimmingworldinspiration #slimmingworldinsta #slimmingworldblogger #swblogger #swfamily #swinsta #sw #swuk #weightlossblog #foodoptimising #weightlossjourney #weighday #beingonplan

Turkey 2% fat meatballs, with orzo, broccoli, leek and HEA Parmesan! Seasoned with chicken stock, parsley, mixed herbs and pepper :) forgot to grate in some lemon zest! Next time with the left overs :) inspo from @fiona_slimmingworld_diaries #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldfood #slimmingworldsupport #slimmingworldfollowers #slimmingworldmotivation #slimmingworldplan #slimmingworldlife #slimmingworldinspiration #slimmingworldinsta #slimmingworldblogger #swblogger #swfamily #swinsta #sw #swuk #weightlossblog #foodoptimising #weightlossjourney #weighday #beingonplan - 2 hours ago

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Dinner 🍴 •

Another Sunday, another roast chicken dinner 🤤 I’ve been feeling so shit after getting up early on Saturday😣 Woke up at 6am this morning and then slept until 10am which isn’t like me but obviously needed it. Can’t believe Marisa is away😭 Love seeing all her photos there though🇺🇸 Going to get the kids showered & bedded soon and then settle down for Love Island 😍 •

#dinner #weightloss #weightlossjourney #slimming #sw #slimmingworld #myfitnesspal #healthyeating #weightlossdiary #weightlossblog #sundayroast

Dinner • Another Sunday, another roast chicken dinner 🤤 I’ve been feeling so shit after getting up early on Saturday Woke up at 6am this morning and then slept until 10am which isn’t like me but obviously needed it. Can’t believe Marisa is away Love seeing all her photos there though Going to get the kids showered & bedded soon and then settle down for Love Island #dinner #weightloss #weightlossjourney #slimming #sw #slimmingworld #myfitnesspal #healthyeating #weightlossdiary #weightlossblog #sundayroast - 2 hours ago

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@slimmingworld Oscar's Ball 2019 ✌
@chris_robbo_sw_consultant @slimmingworldwithviv @joslimworldbitterne 
#slimmingworld #slimmingworlduk #swuk #swmafia #swfamily #food #foodblog #swblog #foodoptimising #weightloss #inspiration #motivation #cleaneating #swconsultant #freefood #extraeasy #speedfood #swmeals #weightlosstransformation #weightlossjourney #slimmingworldlove #foodie #weightlossblog #frylight #dinner #lunch

@slimmingworld Oscar's Ball 2019 @chris_robbo_sw_consultant @slimmingworldwithviv @joslimworldbitterne #slimmingworld #slimmingworlduk #swuk #swmafia #swfamily #food #foodblog #swblog #foodoptimising #weightloss #inspiration #motivation #cleaneating #swconsultant #freefood #extraeasy #speedfood #swmeals #weightlosstransformation #weightlossjourney #slimmingworldlove #foodie #weightlossblog #frylight #dinner #lunch - 3 hours ago

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This is really delicous...

This is really delicous... - 3 hours ago

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Vigilancia activa... Siempre a la orden🆘🏖️🔥🌅.
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@prilaga  #weightlossinspiration #fitnesslife #igweightloss #fitgirl #coach #weightlosssuccess #myweightlossjourney #fitnesslifestyle #prilaga #weightlossmeals #weightlossblog #gymlife #weightlossgoals #weightlosshelp #losingweight #weightlosssupport #weightlossdiary #weightlossstruggle #weightlossresults #weightlossprogress #weightlosscoach #beforeandafterweightloss #weightlossfood #weightlossmotivation #diet #weightlosstea #pcosweightloss #eatclean #weightlosstransformation #weightlossjourney

Vigilancia activa... Siempre a la orden🏖️. . @prilaga #weightlossinspiration #fitnesslife #igweightloss #fitgirl #coach #weightlosssuccess #myweightlossjourney #fitnesslifestyle #prilaga #weightlossmeals #weightlossblog #gymlife #weightlossgoals #weightlosshelp #losingweight #weightlosssupport #weightlossdiary #weightlossstruggle #weightlossresults #weightlossprogress #weightlosscoach #beforeandafterweightloss #weightlossfood #weightlossmotivation #diet #weightlosstea #pcosweightloss #eatclean #weightlosstransformation #weightlossjourney - 3 hours ago

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Week 11 Meal Prep Complete!

Week 11 Meal Prep Complete! - 3 hours ago

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Foto's maken!? 📸
Waar halen jullie de tijd vandaan? Ik heb niet zo veel tijd om op mijn telefoon te zitten 🤔
Dus ik vroeg me af hoe jullie dat doen? Alle tips zijn welkom! 🧡🧡
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#fitfood #healthyeating #healthyfood #vitamin #goodfood #food #healthyliving #foodgasm #instafood #instagood #postivity #cleaneatingjourney #cleaneating #foodlife #weightlosssupport #weightlossdiary #instaweightloss #weightlossblog #myweightlossjourney #weightlossmotivation #weightlossjourney #weightlosscoach

Foto's maken!? 📸 Waar halen jullie de tijd vandaan? Ik heb niet zo veel tijd om op mijn telefoon te zitten 🤔 Dus ik vroeg me af hoe jullie dat doen? Alle tips zijn welkom! 🧡🧡 . . . #fitfood #healthyeating #healthyfood #vitamin #goodfood #food #healthyliving #foodgasm #instafood #instagood #postivity #cleaneatingjourney #cleaneating #foodlife #weightlosssupport #weightlossdiary #instaweightloss #weightlossblog #myweightlossjourney #weightlossmotivation #weightlossjourney #weightlosscoach - 3 hours ago

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Today’s Plan UPDATE ... Workout DONE (StepBet Rest Day, Apple Watch steps, Treadmill, Great Cycle Challenge 5 miles, ABS, Arms). Then cooked a traditional brunch for everyone.  My choice was to have a fresh protein smoothie; choosing to eat lighter today, after yesterday’s BBQ (although it was under daily calories). #weightloss #Stepbet #fit #motivation #workout #Dietbet #fitness #diet #fitnessmotivation #weightlossjourney #weightlossblog #health #fitforlife #fatloss #fattofit #discipline #exercise #inspire #determination #believe #youcandoit #life #progressnotperfection #weightlossquotes #weightlossprogress #fitnessjourney #fitbit #applewatch #greatcyclechallenge

Today’s Plan UPDATE ... Workout DONE (StepBet Rest Day, Apple Watch steps, Treadmill, Great Cycle Challenge 5 miles, ABS, Arms). Then cooked a traditional brunch for everyone. My choice was to have a fresh protein smoothie; choosing to eat lighter today, after yesterday’s BBQ (although it was under daily calories). #weightloss #Stepbet #fit #motivation #workout #Dietbet #fitness #diet #fitnessmotivation #weightlossjourney #weightlossblog #health #fitforlife #fatloss #fattofit #discipline #exercise #inspire #determination #believe #youcandoit #life #progressnotperfection #weightlossquotes #weightlossprogress #fitnessjourney #fitbit #applewatch #greatcyclechallenge - 3 hours ago

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🍎Torta de maçã low carb🍎

1/2 xícara de farinha de coco;

1/3 de xícara de xilitol;

1/4 de xícara de manteiga derretida;

1 colher de chá de canela em pó;

1/2 colher de café de cravo em pó;

2 ovos;

1 colher de café de fermento em pó;

2 maçãs cortadas em cubos pequenos.

Modo de preparo:
Misture a farinha, as especiarias, o adoçante e o fermento. Misture os ovos batidos e a manteiga derretida. Em seguida junte as maçãs cortadas em cubos. Unte uma forma redonda para torta com aro removível e despeje essa mistura. Leve ao forno por cerca de 35 minutos a 200º ou até dourar. Espere amornar, desenforme e sirva.

Torta de maçã low carb 1/2 xícara de farinha de coco; 1/3 de xícara de xilitol; 1/4 de xícara de manteiga derretida; 1 colher de chá de canela em pó; 1/2 colher de café de cravo em pó; 2 ovos; 1 colher de café de fermento em pó; 2 maçãs cortadas em cubos pequenos. Modo de preparo: Misture a farinha, as especiarias, o adoçante e o fermento. Misture os ovos batidos e a manteiga derretida. Em seguida junte as maçãs cortadas em cubos. Unte uma forma redonda para torta com aro removível e despeje essa mistura. Leve ao forno por cerca de 35 minutos a 200º ou até dourar. Espere amornar, desenforme e sirva. - 3 hours ago

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3 hours ago

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Absolutely gutted I couldn’t eat this! Been craving a Sunday roast for ages, cooked it all and couldn’t eat it. Think I have a stomach bug :( #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldfood #slimmingworldblog #slimmingworldfoodblog #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #healthy #weightloss #weightlossblog #weightlossjourney #slimmingworldsynfree #weightlosssupport #slimmingworldideas #onplan #slimmingworldmafia #healthylifestyle #healthyblog #foodblog #fooddiary #slimmingworldmafia #slimmingworldblog

Absolutely gutted I couldn’t eat this! Been craving a Sunday roast for ages, cooked it all and couldn’t eat it. Think I have a stomach bug :( #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldfood #slimmingworldblog #slimmingworldfoodblog #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #healthy #weightloss #weightlossblog #weightlossjourney #slimmingworldsynfree #weightlosssupport #slimmingworldideas #onplan #slimmingworldmafia #healthylifestyle #healthyblog #foodblog #fooddiary #slimmingworldmafia #slimmingworldblog - 3 hours ago

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A fresh week starts tomorrow, it’s time to step up the training or make a start if you haven’t already, make an extra effort to improve with your nutrition than you did last week and get back on track.
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Well at least this is what I’m telling myself🙄 - who’s with me?
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In all honesty I’ve had a decent couple of days of training that’s helped me stay a lot more positive than I have been recently.
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A lot of positives to take from this weekend and also some from last week after some valuable conversations with certain people - I feel great heading into Monday morning and can’t wait to get next weeks first gym session underway with legs🔥👌🏻
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I’ve increased my calories for the day (it’s Sunday) so my legs should be ready to put them to good use.
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I find that when I’m training consistently and focusing on my pre and post workout nutrition, that’s when I feel most confident and comfortable within myself - knowing that I’ve taken care of the basics which allows me to be positive and focus on the other things I need to be doing to move forward.
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Anyways, I’ll stop going on...enjoy the rest of your weekend🙏🏻
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You Got This.
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#sunday #sundayvibes #sundayspecial #fitness #fitnesscommunity #healthier #healthgoals #healthfirst #healthjourney #fitnessjourney #fitnesspro #fitnessblog #weightlossblog #fatlosstips #positive #positivevibes #motivation #positiveenergyonly #stress #recovery #healthyjourney #londonfitness #stalbans #london #mbpt

A fresh week starts tomorrow, it’s time to step up the training or make a start if you haven’t already, make an extra effort to improve with your nutrition than you did last week and get back on track. . Well at least this is what I’m telling myself🙄 - who’s with me? . In all honesty I’ve had a decent couple of days of training that’s helped me stay a lot more positive than I have been recently. . A lot of positives to take from this weekend and also some from last week after some valuable conversations with certain people - I feel great heading into Monday morning and can’t wait to get next weeks first gym session underway with legs🏻 . I’ve increased my calories for the day (it’s Sunday) so my legs should be ready to put them to good use. . I find that when I’m training consistently and focusing on my pre and post workout nutrition, that’s when I feel most confident and comfortable within myself - knowing that I’ve taken care of the basics which allows me to be positive and focus on the other things I need to be doing to move forward. . Anyways, I’ll stop going on...enjoy the rest of your weekend🏻 . You Got This. . #sunday #sundayvibes #sundayspecial #fitness #fitnesscommunity #healthier #healthgoals #healthfirst #healthjourney #fitnessjourney #fitnesspro #fitnessblog #weightlossblog #fatlosstips #positive #positivevibes #motivation #positiveenergyonly #stress #recovery #healthyjourney #londonfitness #stalbans #london #mbpt - 3 hours ago

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Toast and Rose is an acceptable Sunday dinner right?!
Been out visiting family this afternoon and my husband ate with his family, couldn’t be bothered to do dinner for just one... but this was the perfect combination!
6 points for dins - obvs not including the alcohol!
#weightloss #weightlossjourney #health #fitness #exercise #workforit #weightlossblog #weightlossblogger #weightblog #wellness #weightlosssuccess
#motivation #healthyliving #valuediary

Toast and Rose is an acceptable Sunday dinner right?! Been out visiting family this afternoon and my husband ate with his family, couldn’t be bothered to do dinner for just one... but this was the perfect combination! 6 points for dins - obvs not including the alcohol! #weightloss #weightlossjourney #health #fitness #exercise #workforit #weightlossblog #weightlossblogger #weightblog #wellness #weightlosssuccess #motivation #healthyliving #valuediary - 3 hours ago

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Earned this little Fitbit badge.  Love it when Fitbit gives me a pat on the back now and then.  Next up the Nile badge at 6,649km👍
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#fitnesslove #fitnessjunkie #fitnessjourney #fitnesstrainer #fitnesslife #fitnessaddict #fitnessmodels #fitnessvideos  #fitnessmotivation #fitness #fitnessbody #fitnessquotes #fitnessfreaks #fitnessfam #fitnesschallenge #fitnessgear #fitness #fitnessfun #fitnessgoal #fitnessmodel #fitnesstips #fitnessfood #fitnesspro #fitnessgirl 
#weightlossblog #weightlossprogress
#gymlife #fitspo #follow4followback #fitfam

Earned this little Fitbit badge. Love it when Fitbit gives me a pat on the back now and then. Next up the Nile badge at 6,649km . . ________________________________ #fitnesslove #fitnessjunkie #fitnessjourney #fitnesstrainer #fitnesslife #fitnessaddict #fitnessmodels #fitnessvideos   #fitnessmotivation #fitness #fitnessbody #fitnessquotes #fitnessfreaks #fitnessfam #fitnesschallenge #fitnessgear #fitness #fitnessfun #fitnessgoal #fitnessmodel #fitnesstips #fitnessfood #fitnesspro #fitnessgirl   #weightlossblog  #weightlossprogress #gymlife  #fitspo #follow4followback  #fitfam - 11 hours ago

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@prilaga  #losingweight #weightlossprogress #eatclean #beforeandafterweightloss #weightlosshelp #weightlossblog #weightlossgoals #weightlossmeals #igweightloss #weightlossstruggle #weightlosstea #weightlosscoach #fitnesslife #weightlosssupport #weightlossdiary #weightlosssuccess #weightlossfood #weightlosstransformation #weightlossresults #fitgirl #gymlife #coach #diet #fitnesslifestyle #myweightlossjourney #pcosweightloss #prilaga #weightlossjourney #weightlossinspiration #weightlossmotivation

@prilaga #losingweight #weightlossprogress #eatclean #beforeandafterweightloss #weightlosshelp #weightlossblog #weightlossgoals #weightlossmeals #igweightloss #weightlossstruggle #weightlosstea #weightlosscoach #fitnesslife #weightlosssupport #weightlossdiary #weightlosssuccess #weightlossfood #weightlosstransformation #weightlossresults #fitgirl #gymlife #coach #diet #fitnesslifestyle #myweightlossjourney #pcosweightloss #prilaga #weightlossjourney #weightlossinspiration #weightlossmotivation - 2 months ago

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