#weightloss

49,950,004 posts

Loading...
WEIGHT LOSS RESULT after 2months🔥 👉🏼 Product name : M3 👈🏼 You can start buying smaller clothes after 1month and more when you use my product.
• -$10 on every order | Click on one time purchase when you add the product in the cart. 
You can also program your order for 2 or 3 months when you click on smartship and save more cash. •
🏵 LINK IN BIO 🏵 
#weightloss #weight #smallwaist #flattummy #flatstomach #diet #shopping #looseweight #bodyfit #eathealthy #burncalories #burnfat #regime #pertedepoids #minceur  #objectifventreplat #slim #bodypositive

WEIGHT LOSS RESULT after 2months 🏼 Product name : M3 🏼 You can start buying smaller clothes after 1month and more when you use my product. • -$10 on every order | Click on one time purchase when you add the product in the cart. You can also program your order for 2 or 3 months when you click on smartship and save more cash. • 🏵 LINK IN BIO 🏵 #weightloss #weight #smallwaist #flattummy #flatstomach #diet #shopping #looseweight #bodyfit #eathealthy #burncalories #burnfat #regime #pertedepoids #minceur #objectifventreplat #slim #bodypositive - 5 hours ago

0 Likes
0 Comments
0
WHY are you still measuring fat loss by bodyweight on the scales? What I find with a LOT of my clients, even those who've been training a while, is that the moment you set thier goal to fat loss, they immediately and religiously weigh themselves every single day. As you can see here, from the results of my own personal efforts to cut bodyfat in the last month, the scales don't exactly tell the truth.... In fact I'd say the scales are pathological liars! The green line represents the journey from 82kg down to 79kg. The orange is everything in between!
--------------------------------------------
TOTAL bodyweight isn't an accurate barometer for fat loss. It's too easily influenced by things like carbohydrate intake (and subsequently water) and other environmental and circumstantial factors. If you want to realistically track your progress, STAY CONSISTENT and use things like progress pictures, and how your clothes fit! Don't be a slave to the scales and let them take the wind from your sails! (I know, I should be a poet)
---------------------------------------------
#dietplan #weightloss #dieting #nutrition #fatloss #fatlosstransformation #scaleslie #diettips #cleaneating #cuttingplan #bodyfatpercentage #bodychange

WHY are you still measuring fat loss by bodyweight on the scales? What I find with a LOT of my clients, even those who've been training a while, is that the moment you set thier goal to fat loss, they immediately and religiously weigh themselves every single day. As you can see here, from the results of my own personal efforts to cut bodyfat in the last month, the scales don't exactly tell the truth.... In fact I'd say the scales are pathological liars! The green line represents the journey from 82kg down to 79kg. The orange is everything in between! -------------------------------------------- TOTAL bodyweight isn't an accurate barometer for fat loss. It's too easily influenced by things like carbohydrate intake (and subsequently water) and other environmental and circumstantial factors. If you want to realistically track your progress, STAY CONSISTENT and use things like progress pictures, and how your clothes fit! Don't be a slave to the scales and let them take the wind from your sails! (I know, I should be a poet) --------------------------------------------- #dietplan #weightloss #dieting #nutrition #fatloss #fatlosstransformation #scaleslie #diettips #cleaneating #cuttingplan #bodyfatpercentage #bodychange - 5 hours ago

0 Likes
0 Comments
0
Loading...
diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet#plumdanjelly #plumsehat #optrimaxplum#optrimaxjelly #langsing #pelangsingalami#plumpelangsing #bwl #optrimax#5daysplan #5dayplan #diet #kurus#weightloss #bakarlemak #detox#usussehat #lancarBAB

diet ga menyiksa nih @Sincanjus . . . DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi. Cukup mengkonsumsi 1 sendok /hari saja lohhh Diet dengan @sincanjus : Detox sistem pencernaan yang menyehatkan Menurunkan berat badan Mencegah kanker usus Membakar lemak Mengurangi kolesterol Membersihkan usus besar DIET SEHAT, ALAMI DAN INSTAN Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask @Sincanjus Pemesanan : WA : 0811306588 LINE : @Sincanjus #dietsehat #sincanjus #dietbuah #plumdiet #plumdanjelly #plumsehat #optrimaxplum #optrimaxjelly #langsing #pelangsingalami #plumpelangsing #bwl #optrimax #5daysplan #5dayplan #diet #kurus #weightloss #bakarlemak #detox #usussehat #lancarBAB - 5 hours ago

0 Likes
0 Comments
0
I know what is good for me... #greensmoothie #healthy #health #goodforyou #mmm #delicious #yasss #foodporn #smoothie #phbalance #alkaline #alkalise #alkaliser #weightloss #healthliving #nutrition

I know what is good for me... #greensmoothie #healthy #health #goodforyou #mmm #delicious #yasss #foodporn #smoothie #phbalance #alkaline #alkalise #alkaliser #weightloss #healthliving #nutrition - 5 hours ago

3 Likes
0 Comments
0
.
.
.
.
.
#weightlossjourney #weightloss #weighlosstransformtion #slimmingworld  #slimmingworldmen #slimmingworlad #slimmingworlduk #sw #swuk #swinsta #swinstagram #slimmingworldsupport #slimmingworldjourney #slimmingworldmotivation #healthyeating #healthylifestyle #health #healthyfood #healthandfitness #diet #foodoptimising #slimmingworld #swman

. . . . . #weightlossjourney #weightloss #weighlosstransformtion #slimmingworld   #slimmingworldmen #slimmingworlad #slimmingworlduk #sw #swuk #swinsta #swinstagram #slimmingworldsupport #slimmingworldjourney #slimmingworldmotivation #healthyeating #healthylifestyle #health #healthyfood #healthandfitness #diet #foodoptimising #slimmingworld #swman - 5 hours ago

0 Likes
0 Comments
0
Dia terminado #yesyoucan💪😘💙 #trainingmymind #mymindisthepower
#greatness #courage #entrepreneur #businessopportunity #networkmarketing #directsales #personaldevelopment #growingteam #leadership #businesswoman #fitness #motivacion #mompreneur #weightloss #weightlossjourney #weightlosscoach #pierdepesoganasalud #nutricion #mimotivacionsoyyo #bossladie #teamjuntossomosmasfuertes

Dia terminado #yesyoucan #trainingmymind #mymindisthepower #greatness #courage #entrepreneur #businessopportunity #networkmarketing #directsales #personaldevelopment #growingteam #leadership #businesswoman #fitness #motivacion #mompreneur #weightloss #weightlossjourney #weightlosscoach #pierdepesoganasalud #nutricion #mimotivacionsoyyo #bossladie #teamjuntossomosmasfuertes - 5 hours ago

0 Likes
0 Comments
0
We are a community of people who do stuff together, not just training. Come find out for yourself #brighton #brightonfitness #brightonpt #crossfit #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #like #training #fitfam #abs #motivation #nopainnogain  #fitspo #mma #follow #instafit #gymlife #cardio #instagood #gains #crossfitgirls #girlswholift #muscle #weightloss

We are a community of people who do stuff together, not just training. Come find out for yourself #brighton #brightonfitness #brightonpt #crossfit #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #like #training #fitfam #abs #motivation #nopainnogain #fitspo #mma #follow #instafit #gymlife #cardio #instagood #gains #crossfitgirls #girlswholift #muscle #weightloss - 5 hours ago

5 Likes
0 Comments
0
Szybkie śniadanko i lecimy na uczelnie! Szybkie, bo przygotowane dzień wcześniej, rano tylko podgrzane - owsianka z mlekiem kokosowym, kakaem  i cynamonem 😊 ciepłego dnia dla was! 😘 #breakfast #brekkie #śniadanie #yummy #porridge #owsianka #bowl #healthybowl #healthyfood #healthyeating #healthylifestyle #fit #training #weightloss #diet #dieta #czystamicha

Szybkie śniadanko i lecimy na uczelnie! Szybkie, bo przygotowane dzień wcześniej, rano tylko podgrzane - owsianka z mlekiem kokosowym, kakaem i cynamonem ciepłego dnia dla was! #breakfast #brekkie #śniadanie #yummy #porridge #owsianka #bowl #healthybowl #healthyfood #healthyeating #healthylifestyle #fit #training #weightloss #diet #dieta #czystamicha - 5 hours ago

4 Likes
0 Comments
0
I know this is a weird pic Bc it’s not my entire body, and I’m making a weird face ( I was trying to look as normal as possible 😂) but this is what minus 50 pounds looks like. Can’t wait to see what the fourth pic will look like 🤗 #lowcarb #weightloss #cantwaittoseewhatsnext

I know this is a weird pic Bc it’s not my entire body, and I’m making a weird face ( I was trying to look as normal as possible ) but this is what minus 50 pounds looks like. Can’t wait to see what the fourth pic will look like 🤗 #lowcarb #weightloss #cantwaittoseewhatsnext - 5 hours ago

0 Likes
0 Comments
0
#whenyoucantsleep but at least there’s a nice gym to #workout in during my work travels. #workhardplayhard #lifestylechange #itsamarathonnotasprint #overhundredpoundsdown .
. .
.
.
#inspiration #weightloss #motivation  #weightlossjourney #positivity #myweightloss #health #instafit  #instahealth #determined #weightlossdiary #positivity #happy #goals  #myjourney #fattofit #fitfam #love #fitlife #mylife #fitness #askbelievereceive #lawofattraction

#whenyoucantsleep but at least there’s a nice gym to #workout in during my work travels. #workhardplayhard #lifestylechange #itsamarathonnotasprint #overhundredpoundsdown . . . . . #inspiration #weightloss #motivation #weightlossjourney #positivity #myweightloss #health #instafit #instahealth #determined #weightlossdiary #positivity #happy #goals #myjourney #fattofit #fitfam #love #fitlife #mylife #fitness #askbelievereceive #lawofattraction - 5 hours ago

2 Likes
1 Comments
0
Just saying.

Just saying. - 5 hours ago

2 Likes
1 Comments
0
Just because it's hard doesn't mean it's impossible. You can do it!👊

Just because it's hard doesn't mean it's impossible. You can do it! - 5 hours ago

2 Likes
1 Comments
0
Back to basics this morning ———————————— porridge (with lemon zest) (3SP)
coffee (0SP) 🍋☕️
woke up this morning with such a sore throat 😣 mustn’t complain as have an early start at work 🙃
————————————
•
•
#WW #wwuk #wwjourney 
#mywwjourney #wwinstragram #wwdiary #WW #wwflex #flexeffect #flexpoints #smartpoints #weightloss #weightlossdiet #weightlossdiary #weightlossuk #healthy #healthyfood #healthyeating #healthylifestyle #diet #fooddiary #onplan #humpday

Back to basics this morning ———————————— porridge (with lemon zest) (3SP) coffee (0SP) 🍋️ woke up this morning with such a sore throat mustn’t complain as have an early start at work 🙃 ———————————— • • #WW #wwuk #wwjourney #mywwjourney #wwinstragram #wwdiary #WW #wwflex #flexeffect #flexpoints #smartpoints #weightloss #weightlossdiet #weightlossdiary #weightlossuk #healthy #healthyfood #healthyeating #healthylifestyle #diet #fooddiary #onplan #humpday - 5 hours ago

3 Likes
0 Comments
0
Follow us @howtoloseweightfaster weight for more weight loss tips and amazing pictures. ============================================📣 Want a REAL Program to Lose Weight Starting Today? 
Learn How To Lose At Least 6 Pounds in 14 Days Without Starving or Any Crazy Work Outs!

Get Yours NOW by Click The Link is in Bio. ☑WE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS.👉 ⏩@howtoloseweightfaster

Because We Want The Best For You. ============================================
📷Credit goes to d@

Follow us @howtoloseweightfaster weight for more weight loss tips and amazing pictures. ============================================ Want a REAL Program to Lose Weight Starting Today? Learn How To Lose At Least 6 Pounds in 14 Days Without Starving or Any Crazy Work Outs! Get Yours NOW by Click The Link is in Bio. WE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS. @howtoloseweightfaster Because We Want The Best For You. ============================================ Credit goes to d@ - 5 hours ago

1 Likes
1 Comments
0
My 1964 Joy of Cooking arrived today!  This was the last revision before microwaves.  I love that they tell you the yield of a side of beef or a whole steer!  I'm looking forward to preparing recipes from this book!

#jrobscookinketo #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #lchf #ketolife #weightloss #weightlossjourney #ketoweightloss #foodporn #fitness #ketolifestyle #ketorecipes #ketofam #lowcarbhighfat #goals #healthyfood #healthy #bodybuilding #motivation #food #carnivore #highfat #fitnessmotivation #ketogeniclifestyle #foodie #carnivorediet

My 1964 Joy of Cooking arrived today! This was the last revision before microwaves. I love that they tell you the yield of a side of beef or a whole steer! I'm looking forward to preparing recipes from this book! #jrobscookinketo #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #lchf #ketolife #weightloss #weightlossjourney #ketoweightloss #foodporn #fitness #ketolifestyle #ketorecipes #ketofam #lowcarbhighfat #goals #healthyfood #healthy #bodybuilding #motivation #food #carnivore #highfat #fitnessmotivation #ketogeniclifestyle #foodie #carnivorediet - 5 hours ago

4 Likes
0 Comments
0
รับถั่วลูกไก่กรอบๆแก่ง่วงยามบ่ายหน่อยมั้ยทุกคนนนนนน กรอบ อร่อย อุดมไปด้วยโปรตีน💪💪 และไฟเบอร์ วิตามินอีกเยอะ ถ้าพูดเกรงจะเจ็บคอ😆 ประโยชน์มากมายขนาดนี้ ถ้่าได้ลองกินจะติดใจ😋😋 Vee's Crispy Chickpeas coming soon!! Cr. Pinterest

รับถั่วลูกไก่กรอบๆแก่ง่วงยามบ่ายหน่อยมั้ยทุกคนนนนนน กรอบ อร่อย อุดมไปด้วยโปรตีน และไฟเบอร์ วิตามินอีกเยอะ ถ้าพูดเกรงจะเจ็บคอ ประโยชน์มากมายขนาดนี้ ถ้่าได้ลองกินจะติดใจ Vee's Crispy Chickpeas coming soon!! Cr. Pinterest - 5 hours ago

2 Likes
1 Comments
0
How do you drink your juice 😁 my madam used catfish pepper soup to run hers 😋 I'm definitely trying this combo today😉
.
.
I'm already taking orders for today, please get at least a bottle of juice for yourself and a friend, try it out with a badass combo and don't forget to copy me 😀
.
.
Click on link in bio or send a DM to order .
.
#juice #detox #detoxjuice #detoxsmoothie #Portharcourt #weightloss #flattummy #naijamums #womeninportharcourt #dieting #fitness #fitfam

How do you drink your juice my madam used catfish pepper soup to run hers I'm definitely trying this combo today . . I'm already taking orders for today, please get at least a bottle of juice for yourself and a friend, try it out with a badass combo and don't forget to copy me 😀 . . Click on link in bio or send a DM to order . . #juice #detox #detoxjuice #detoxsmoothie #Portharcourt #weightloss #flattummy #naijamums #womeninportharcourt #dieting #fitness #fitfam - 5 hours ago

2 Likes
0 Comments
0
✨ 5 Blocages mentaux anti progression ✨ 👉 Ne pas avoir d'objectifs
👉 Avoir peur de faire mal ou échouer
👉 Être trop impatient
👉 Craindre le regard des autres
👉 Se comparer aux autres 
Vous vous reconnaissez dans l'une de ces phrases ? Alors ils est temps de travailler un peu sur vous 🎀

#thinkaboutyou #clubw #teamdiamond
#healthy #fitness #healthyfood #health #healthylifestyle #healthyeating #healthylife #healthyliving #workout #fit #gym #eatclean #vegan #cleaneating #healthybody #fitfam #motivation #lifestyle #healthychoices #nutrition #healthysnack #instagood #healthier #healthyeats #healthychoice #weightloss

5 Blocages mentaux anti progression Ne pas avoir d'objectifs Avoir peur de faire mal ou échouer Être trop impatient Craindre le regard des autres Se comparer aux autres Vous vous reconnaissez dans l'une de ces phrases ? Alors ils est temps de travailler un peu sur vous #thinkaboutyou #clubw #teamdiamond #healthy #fitness #healthyfood #health #healthylifestyle #healthyeating #healthylife #healthyliving #workout #fit #gym #eatclean #vegan #cleaneating #healthybody #fitfam #motivation #lifestyle #healthychoices #nutrition #healthysnack #instagood #healthier #healthyeats #healthychoice #weightloss - 5 hours ago

7 Likes
0 Comments
0
Wow. Wow. Wow. WOW! 
I will never be the same person again after the weekend I just experienced. But that was the point right? 
Transformative is putting it lightly. A ‘course’ I felt called to a long time ago lead by two humans I’ve vibed with for an age. @alexipanos and @prestonsmiles. 
Simply put, I had blocks! I used to constantly get in my own way, limiting my self worth and hindering myself from greatness. I was more comfortable morphing into the background and waiting for others to take the lead. Or adapting my behaviour into what I thought would be better ‘liked’ ‘welcomed’ or ‘accepted’ acting much like a chameleon to my surroundings or situations because I worried about looking good. 
Am I truly worthy of greatness? Am I willing to step into my power? Am I the only one that can change me? 
FUCK YES!

I AM! WE ARE! 
If it is to be it’s up to me! 
My commitment to myself is to SHOW UP, be my bold, raw, real, honest, open and authentic self right from the get go. 
And to honour my word. To honour my word. Nothing is more important than being my word. 
What was the key ingredient over the weekend? Connection. Something all humans crave deeply. The room was full of the most incredible humans I’ve had the pleasure of sharing a space with. All on a mission to better self. And in turn better the people around them. 
I’ve come a long fucking way over the last 12 months an I know this is just the beginning. I am proud of my past. I love who I am in this space and moment right now. And I am fucking excited to see what the future holds. 
Let go of your stories. Let go of the unserving bullshit. Shed the dead weight. CREATE the SPACE AND LEAN IN! 
Drew Wild, Grateful asf 🙌🏼🙌🏼 #thebridgeexperience#iamthebridge#iamweare #weightloss #health #fitness #weightlossjourney #fitnessmotivation #motivation #healthy #weightlossgoals #healthyfood #fitfam #food #fitspo #gym #eatclean #workout #weightlosstransformation #healthyeating #diet #fatloss #weightlossmotivation #fitnessgoals #cleaneating #healthspo #fit #healthylife

Wow. Wow. Wow. WOW! I will never be the same person again after the weekend I just experienced. But that was the point right? Transformative is putting it lightly. A ‘course’ I felt called to a long time ago lead by two humans I’ve vibed with for an age. @alexipanos and @prestonsmiles. Simply put, I had blocks! I used to constantly get in my own way, limiting my self worth and hindering myself from greatness. I was more comfortable morphing into the background and waiting for others to take the lead. Or adapting my behaviour into what I thought would be better ‘liked’ ‘welcomed’ or ‘accepted’ acting much like a chameleon to my surroundings or situations because I worried about looking good. Am I truly worthy of greatness? Am I willing to step into my power? Am I the only one that can change me? FUCK YES! I AM! WE ARE! If it is to be it’s up to me! My commitment to myself is to SHOW UP, be my bold, raw, real, honest, open and authentic self right from the get go. And to honour my word. To honour my word. Nothing is more important than being my word. What was the key ingredient over the weekend? Connection. Something all humans crave deeply. The room was full of the most incredible humans I’ve had the pleasure of sharing a space with. All on a mission to better self. And in turn better the people around them. I’ve come a long fucking way over the last 12 months an I know this is just the beginning. I am proud of my past. I love who I am in this space and moment right now. And I am fucking excited to see what the future holds. Let go of your stories. Let go of the unserving bullshit. Shed the dead weight. CREATE the SPACE AND LEAN IN! Drew Wild, Grateful asf 🏼🏼 #thebridgeexperience #iamthebridge #iamweare #weightloss #health #fitness #weightlossjourney #fitnessmotivation #motivation #healthy #weightlossgoals #healthyfood #fitfam #food #fitspo #gym #eatclean #workout #weightlosstransformation #healthyeating #diet #fatloss #weightlossmotivation #fitnessgoals #cleaneating #healthspo #fit #healthylife - 5 hours ago

2 Likes
0 Comments
0
Trying to get better every day and taking it one rep at a time 💪
Photo cred: @cody_boosted 
#FrontLineFitnessPersonalTraining #ShadrickFrontLineTraining #TrustTheProcess #EmbraceTheGrind #FitnessMotivation #FitnessGoals #FitnessTransformation #WeightLifting #WeightLoss #InchesLost #WeightTraining #Consistency #Dedication #StrongNotSkinny #BodyBuilding #MuscleGrowth #StrengthTraining #WorkEthic #Drive #WomenWhoDeadlift #WomenWhoLift #WomenWhoTrain #MentalToughness #Resilient #LegDay #RepItOut #MentalToughness #WeightGoals #Fitness

Trying to get better every day and taking it one rep at a time Photo cred: @cody_boosted #FrontLineFitnessPersonalTraining #ShadrickFrontLineTraining #TrustTheProcess #EmbraceTheGrind #FitnessMotivation #FitnessGoals #FitnessTransformation #WeightLifting #WeightLoss #InchesLost #WeightTraining #Consistency #Dedication #StrongNotSkinny #BodyBuilding #MuscleGrowth #StrengthTraining #WorkEthic #Drive #WomenWhoDeadlift #WomenWhoLift #WomenWhoTrain #MentalToughness #Resilient #LegDay #RepItOut #MentalToughness #WeightGoals #Fitness - 5 hours ago

2 Likes
0 Comments
0
I think one of the greatest feeling in this World is when someone openly tells you how much you mean to them. 👑  #fitness #gymlife #training #instagramers #instafit #blogger #trainhard Congratulations #danielbryan new #wwechampion  #love #life #abdominalworkout #brooklynboys #brooklyn #newyorkcity #weightloss #music #trending #swag #style #exercise #wednsday #netflixandchill #kush #instadaily #podcaster #blacklivesmatter #loveislove ❤✌💖💗🤗💙💚💛🧡💜👋👯‍♂️

I think one of the greatest feeling in this World is when someone openly tells you how much you mean to them. #fitness #gymlife #training #instagramers #instafit #blogger #trainhard Congratulations #danielbryan new #wwechampion #love #life #abdominalworkout #brooklynboys #brooklyn #newyorkcity #weightloss #music #trending #swag #style #exercise #wednsday #netflixandchill #kush #instadaily #podcaster #blacklivesmatter #loveislove 🤗🧡‍♂️ - 5 hours ago

3 Likes
0 Comments
0
You are not your weight.
You are not your body fat percentage.
Your weight doesn't define you.
.
.
It's not indicative of who you are as a person or how you treat yourself. Weight is just a number. What's most important is how you feel.
.
Use health and fitness as a tool so you can live a more awesome, higher quality life..
.
Saying I'll start tomorrow is a death sentence. There will always be an excuse not to do something. Make it happen. .
If you want to lose body fat, DM me to ask about the 21-Days Transformation Challenge today!
.
#coach_ck_ #weightloss #fatloss #losebodyfat #youcanloseweightfromhome #loseweịght #losebellyfat #diabetes #stroke #obesity #workout👍 #positiveaffirmations #instasg

You are not your weight. You are not your body fat percentage. Your weight doesn't define you. . . It's not indicative of who you are as a person or how you treat yourself. Weight is just a number. What's most important is how you feel. . Use health and fitness as a tool so you can live a more awesome, higher quality life.. . Saying I'll start tomorrow is a death sentence. There will always be an excuse not to do something. Make it happen. . If you want to lose body fat, DM me to ask about the 21-Days Transformation Challenge today! . #coach_ck_ #weightloss #fatloss #losebodyfat #youcanloseweightfromhome #loseweịght #losebellyfat #diabetes #stroke #obesity #workout #positiveaffirmations #instasg - 5 hours ago

0 Likes
0 Comments
0
Roll (B), bacon and ketchup (1) #slimmingworldmeals #slimmingworlduk #sw #healthyfood #food #healthy #foodoptimising #swuk #slimming #weightloss #weightlossjourney #healthyeating #slimmingworldfood #slimmingworldjourney #breakfast

Roll (B), bacon and ketchup (1) #slimmingworldmeals #slimmingworlduk #sw #healthyfood #food #healthy #foodoptimising #swuk #slimming #weightloss #weightlossjourney #healthyeating #slimmingworldfood #slimmingworldjourney #breakfast - 5 hours ago

1 Likes
0 Comments
0
It doesn’t get yummier than THIS 😋 Chickpea Curry 🍛 100% Vegan 🌱 full of Protein 💪💪 Chickpeas have to be the most versatile ingredient! 
This is what you’ll need:

55g uncooked rice
150g chickpeas
30g onions
30g carrots
1 clove garlic
30g bell peppers
100g polpa
curry powder, cumin, coriander, cayenne pepper (FULL Video Recipe up on our Facebook page Camp Fitness) .
.
.
.
.
.
#curry #planbased #vegan #vegetarian #food #foodporn  #photooftheday #foodie #foodgasm #instafood #eatingfortheinsta #foodstagram #fitfam #fitspo  #healthy #cleaneating  #weightloss #beachbody #onlinepersonaltrainer #onlinecoach

It doesn’t get yummier than THIS Chickpea Curry 100% Vegan full of Protein Chickpeas have to be the most versatile ingredient! This is what you’ll need: 55g uncooked rice 150g chickpeas 30g onions 30g carrots 1 clove garlic 30g bell peppers 100g polpa curry powder, cumin, coriander, cayenne pepper (FULL Video Recipe up on our Facebook page Camp Fitness) . . . . . . #curry #planbased #vegan #vegetarian #food #foodporn #photooftheday #foodie #foodgasm #instafood #eatingfortheinsta #foodstagram #fitfam #fitspo #healthy #cleaneating #weightloss #beachbody #onlinepersonaltrainer #onlinecoach - 5 hours ago

5 Likes
0 Comments
0
Keep going. Dreams can come true!

#NoExcuses #weightlosstransformation #accountability  #healthyisthenewskinny #youcandoit #thisgirlcan  #weightlossgoals #weightlossstory #cardio #weightloss #bodytransformation  #healthyfamily #gym #caloriecounting #exercise #weightlossfamily #weightlossjourney #keto #ketodiet #ketotransformation #ketoweightloss #food #foodphotography #englandrugby #myprotein #lowcarbhighfat

Keep going. Dreams can come true! #NoExcuses #weightlosstransformation #accountability   #healthyisthenewskinny #youcandoit #thisgirlcan   #weightlossgoals #weightlossstory #cardio #weightloss #bodytransformation   #healthyfamily #gym #caloriecounting #exercise #weightlossfamily #weightlossjourney #keto #ketodiet #ketotransformation #ketoweightloss #food #foodphotography #englandrugby #myprotein #lowcarbhighfat - 5 hours ago

1 Likes
0 Comments
0
Fakeaway!
.
I LOVE these chicken kebabs! So so so much more than the “real thing”. I rarely get takeaway shish kebabs, cause, let’s face it, the meat’s kinda grim - and don’t even get me started on the meat on that vertical thing that rotates in kebab shops; what even is that (does ANYONE even know what goes into that?!).
.
Try making your own- it really is quick, and tastes so good!
.
.
.
.
.
.
#latergram #fakeaway #takeaway #kebab  #chickenkebab #homemadekebab #chicken #pitta #salad #wedges #healthy #weightlossjourney #postbabydiet #homesweethome #inmykitchen #eeeeeats #thedailybite #flexitarian #mealideas #prebabybody #healthylifestyle #fitfam #weightloss #homemade #mumlife #familyfood #easycooking #foodiesofinstagram #instafood #photooftheday

Fakeaway! . I LOVE these chicken kebabs! So so so much more than the “real thing”. I rarely get takeaway shish kebabs, cause, let’s face it, the meat’s kinda grim - and don’t even get me started on the meat on that vertical thing that rotates in kebab shops; what even is that (does ANYONE even know what goes into that?!). . Try making your own- it really is quick, and tastes so good! . . . . . . #latergram #fakeaway #takeaway #kebab #chickenkebab #homemadekebab #chicken #pitta #salad #wedges #healthy #weightlossjourney #postbabydiet #homesweethome #inmykitchen #eeeeeats #thedailybite #flexitarian #mealideas #prebabybody #healthylifestyle #fitfam #weightloss #homemade #mumlife #familyfood #easycooking #foodiesofinstagram #instafood #photooftheday - 5 hours ago

3 Likes
0 Comments
0
Proats again this morning. As always!!! Made with @proteinworld slender blend in salted caramel flavour. This morning I added quark - a great alternative to yoghurt! 
#proteinworld #goodmorning #breakfast #proats #porridge #protein #gains #recipes #healthy #food #nutrition #diet #lifestyle #inspo #motivation #caloriecounting #weightloss #myfitnesspal #food #foodblogger #healthblogger #whatiate #breakfastideas #healthybreakfastideas #healthyfood #gymmotivation #quark #porridgebowl #proatsarelife

Proats again this morning. As always!!! Made with @proteinworld slender blend in salted caramel flavour. This morning I added quark - a great alternative to yoghurt! #proteinworld #goodmorning #breakfast #proats #porridge #protein #gains #recipes #healthy #food #nutrition #diet #lifestyle #inspo #motivation #caloriecounting #weightloss #myfitnesspal #food #foodblogger #healthblogger #whatiate #breakfastideas #healthybreakfastideas #healthyfood #gymmotivation #quark #porridgebowl #proatsarelife - 5 hours ago

4 Likes
1 Comments
0
In LOVE with my new Amy tights from @lornajaneactive! Stepped out of my comfort zone and got Navy Blue instead of my typical Black. They didn’t move at all during this mornings brutal WOD! #lornajane #lornajaneactive #lornajaneaddict #amytights #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessjourney #fitnessmotivation #fitnesstransformation #hardworkpaysoff #progressnotperfection

In LOVE with my new Amy tights from @lornajaneactive ! Stepped out of my comfort zone and got Navy Blue instead of my typical Black. They didn’t move at all during this mornings brutal WOD! #lornajane #lornajaneactive #lornajaneaddict #amytights #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessjourney #fitnessmotivation #fitnesstransformation #hardworkpaysoff #progressnotperfection - 5 hours ago

0 Likes
0 Comments
0
飛起來,體重在縮個8Kg🙏🙏🙏 #bodybuilding #weightloss

飛起來,體重在縮個8Kg #bodybuilding #weightloss - 5 hours ago

1 Likes
0 Comments
0
geiles farbenspiel oder? ich lieb ja rostige sachen. naja, wen interessierts? 🤣 ich flieg jetzt nach frankreich. am sonntag bin ich in amsterdam. heute bin ich einfach in fucking vier ländern - österreich. schweiz. niederlande. frankreich - nice ♥️ BOHNENKUCHEN Rezept: 
240g weiße bohnen
ein ei
etwas backpulver
200g magerquark
1 pkg vanillepuddingpulver
ich hab ihn mit xucker gesüßt. alles vermengen und für 30-35min bei 170grad in den ofen und fertig! LOWCARB, EASY, LECKER & KALORIENARM! .
.
.
.
#FRÜHSTÜCKSLIEBE #frühstück #bohnenkuchen kuchen #fitness #lowcarb #kichererbsen #instafood #motivation #SCHRITTFÜRMOTIVATION #balancedeating #weightlossjourney #eatclean #cakelove #breakfastcake #healthyandhappy #healthygirl #healthyfood #challengeyourself #backenmachtglücklich #quark #backen #frühstückskuchen #foodlover #weightloss #vienna #gesundessen #gesundeernährung #abnehmen2018 #abnehmenmitgenuss #abnehmen

geiles farbenspiel oder? ich lieb ja rostige sachen. naja, wen interessierts? 🤣 ich flieg jetzt nach frankreich. am sonntag bin ich in amsterdam. heute bin ich einfach in fucking vier ländern - österreich. schweiz. niederlande. frankreich - nice ️ BOHNENKUCHEN Rezept: 240g weiße bohnen ein ei etwas backpulver 200g magerquark 1 pkg vanillepuddingpulver ich hab ihn mit xucker gesüßt. alles vermengen und für 30-35min bei 170grad in den ofen und fertig! LOWCARB, EASY, LECKER & KALORIENARM! . . . . #FRÜHSTÜCKSLIEBE #frühstück #bohnenkuchen kuchen #fitness #lowcarb #kichererbsen #instafood #motivation #SCHRITTFÜRMOTIVATION #balancedeating #weightlossjourney #eatclean #cakelove #breakfastcake #healthyandhappy #healthygirl #healthyfood #challengeyourself #backenmachtglücklich #quark #backen #frühstückskuchen #foodlover #weightloss #vienna #gesundessen #gesundeernährung #abnehmen2018 #abnehmenmitgenuss #abnehmen - 5 hours ago

6 Likes
1 Comments
0
Freeze away your fat with our revolutionary LipoFreeze Treatment 😍 #fatfreeze #lipofreeze #weightloss #party #partydress

Freeze away your fat with our revolutionary LipoFreeze Treatment #fatfreeze #lipofreeze #weightloss #party #partydress - 5 hours ago

0 Likes
0 Comments
0
Leg day savagery 🤪💪💪
—————————————————————
Interested In Changing Your Body?
🔥 Cash’s Client Transformations 🔥 Is An Online Training and Meal Plan Programming Service
I’ve compiled the best training protocols in the Fitness Industry for any goal, and I maximize them to fit your needs
DM me for more information
—————————————————————-
#bodybuilding #bodybuilder #naturalbodybuilding #fitness #fitnessmotivation #fitnessjourney  #deadlift #powerlifting #mrolympia #strength #workout #workhard #gains #gainz #muscle #gym #gymlife #gymmotivation #philheath #beastmode #weightlossjourney #weightloss #bigramy #fatloss #dieting #diet#cleaneating #carbcycling

Leg day savagery 🤪 ————————————————————— Interested In Changing Your Body? Cash’s Client Transformations Is An Online Training and Meal Plan Programming Service I’ve compiled the best training protocols in the Fitness Industry for any goal, and I maximize them to fit your needs DM me for more information —————————————————————- #bodybuilding #bodybuilder #naturalbodybuilding #fitness #fitnessmotivation #fitnessjourney #deadlift #powerlifting #mrolympia #strength #workout #workhard #gains #gainz #muscle #gym #gymlife #gymmotivation #philheath #beastmode #weightlossjourney #weightloss #bigramy #fatloss #dieting #diet #cleaneating #carbcycling - 5 hours ago

3 Likes
0 Comments
0
Scruffy Hat Season 💕
.
.
#goofy #goofball #me #hi #yo #hello #goodday #sup #lol #shirt #fashion #happy #love #modeling #style #hair #furry #greeneyes #eye #eyes #eyebrows #selfie #selfies #postivevibes #lgbtq🌈 #weightloss #motivation #motivated #focused

Scruffy Hat Season . . #goofy #goofball #me #hi #yo #hello #goodday #sup #lol #shirt #fashion #happy #love #modeling #style #hair #furry #greeneyes #eye #eyes #eyebrows #selfie #selfies #postivevibes #lgbtq #weightloss #motivation #motivated #focused - 5 hours ago

10 Likes
0 Comments
0
#goodmorning 
Media semana! Ya está hecho! 
Recuerda que junto al ejercicio debemos comer bien y, hoy, día de la diabetes, hagamos un poco más de hincapié en estos elementos que ayudan a abordar la enfermedad 💪🏻💪🏻💪🏻
Cojamos fuerzas y a currar!! 🤩🤩 🧚‍♀️🔛🤸‍♂️🏋️‍♀️🏃🏼‍♀️💪🏻 #functionaltraining #healthylifestyle #strength #weightloss #personaltrainer #performance #fitness #sport #running #athlete #rehab #prehab #injury #motivation #calidaddemovimiento #reeducacionpostural #reeducacionmotriz #valoracion #leon #health

#goodmorning Media semana! Ya está hecho! Recuerda que junto al ejercicio debemos comer bien y, hoy, día de la diabetes, hagamos un poco más de hincapié en estos elementos que ayudan a abordar la enfermedad 🏻🏻🏻 Cojamos fuerzas y a currar!! 🤩🤩 🧚‍♀️🤸‍♂️🏋️‍♀️🏼‍♀️🏻 #functionaltraining #healthylifestyle #strength #weightloss #personaltrainer #performance #fitness #sport #running #athlete #rehab #prehab #injury #motivation #calidaddemovimiento #reeducacionpostural #reeducacionmotriz #valoracion #leon #health - 5 hours ago

1 Likes
0 Comments
0
Vengaaa que es Miércoles..🌈 Estamos en el Ecuador de la Semana💪

Vamos a por algo dulce🍫 en el

Elsecretotualimentación .. No nos privamos de naaaaa!!😂😂 Por eso os quiero regalar esta dulce receta,pero siempre Saludable🤩

PUDIN MEXICANO DE CHOCOLATE PICANTE Y CHÍA 
Un pudin renovado con chocolate picante. Para 2 personas. 🍫INGREDIENTES🍫
1 cucharada o envase de Complete de chocolate
1 cucharada de cacao
250 ml de leche de coco
1 cucharada de semillas de chía
1/8 de cucharadita de pimienta cayena
½ cucharadita de canela
1 cucharadita de miel
Una pizca de sal

Coberturas opcionales:
Copos de chile

ELABORACIÓN
Mezcla los ingredientes en un bol hasta que todo quede bien batido
Espolvorea unos cuantos copos de chile
Guarda el pudin en la nevera como mínimo 2 horas o toda la noche
Sácalo y ¡que aproveche!

#bebidafit #weightloss
#smoothie #smoothiebowl #smoothies #greensmoothie #banana #fruit #superfood #juice #rawfood #smoothietime #plantbased #fruits #veganfoodshare #detox #healthybreakfast #rawvegan #breakfast #whatveganseat #veganfood #chia #almondmilk #blueberries #wholefoods #greenjuice #smoothielover #clubbeyoutiful #rosisamperenetworker

Vengaaa que es Miércoles.. Estamos en el Ecuador de la Semana Vamos a por algo dulce en el Elsecretotualimentación .. No nos privamos de naaaaa!! Por eso os quiero regalar esta dulce receta,pero siempre Saludable🤩 PUDIN MEXICANO DE CHOCOLATE PICANTE Y CHÍA Un pudin renovado con chocolate picante. Para 2 personas. INGREDIENTES 1 cucharada o envase de Complete de chocolate 1 cucharada de cacao 250 ml de leche de coco 1 cucharada de semillas de chía 1/8 de cucharadita de pimienta cayena ½ cucharadita de canela 1 cucharadita de miel Una pizca de sal Coberturas opcionales: Copos de chile ELABORACIÓN Mezcla los ingredientes en un bol hasta que todo quede bien batido Espolvorea unos cuantos copos de chile Guarda el pudin en la nevera como mínimo 2 horas o toda la noche Sácalo y ¡que aproveche! #bebidafit #weightloss #smoothie #smoothiebowl #smoothies #greensmoothie #banana #fruit #superfood #juice #rawfood #smoothietime #plantbased #fruits #veganfoodshare #detox #healthybreakfast #rawvegan #breakfast #whatveganseat #veganfood #chia #almondmilk #blueberries #wholefoods #greenjuice #smoothielover #clubbeyoutiful #rosisamperenetworker - 5 hours ago

3 Likes
0 Comments
0
I found these little gems today @govitawarwick .
Serving size is approximately 8 biscuits but I am only having 1/2 serves so NET CARBS are less than 1g!
.
@thehealthdiscoveryco 👌🏼
.
.
#failtopreparepreparetofail #ketorecipes #makethechange #lifestylechange #loseweightfindlife #keepingketoaccountable #keto #ketocommunity #ketotransformation #ketogenicdiet #lchf #chewthefat #eatfatlosefat #intermittentfasting #16hourfast #weightloss #wls #vsg #healthylifestyle #selflove #cleaneating #PCOS #fitspo #yoga #mindfuleating

I found these little gems today @govitawarwick . Serving size is approximately 8 biscuits but I am only having 1/2 serves so NET CARBS are less than 1g! . @thehealthdiscoveryco 🏼 . . #failtopreparepreparetofail #ketorecipes #makethechange #lifestylechange #loseweightfindlife #keepingketoaccountable #keto #ketocommunity #ketotransformation #ketogenicdiet #lchf #chewthefat #eatfatlosefat #intermittentfasting #16hourfast #weightloss #wls #vsg #healthylifestyle #selflove #cleaneating #PCOS #fitspo #yoga #mindfuleating - 5 hours ago

2 Likes
0 Comments
0
#enoughsaid  just having my #greentea  then it’s #gymtime ... hump day I’m coming for ya 🍑✔️🏋🏽‍♂️#humpday #glutes #glutesworkout #fitfam #fitmum #fitmom #gymmum#fitmumma #igfitmoms#healthyfood #healthybody #workforit#womenwholift #mumswholift #girlswholift #weightloss #weightlosstransformation #weightloss #fitfam#fitover40 #fitover45#homegyn#homegymlife #instafitmom #exercise

#enoughsaid just having my #greentea then it’s #gymtime ... hump day I’m coming for ya ️🏋🏽‍♂️#humpday #glutes #glutesworkout #fitfam #fitmum #fitmom #gymmum #fitmumma #igfitmoms #healthyfood #healthybody #workforit #womenwholift #mumswholift #girlswholift #weightloss #weightlosstransformation #weightloss #fitfam #fitover40 #fitover45 #homegyn #homegymlife #instafitmom #exercise - 5 hours ago

2 Likes
0 Comments
0
Dessert for breakfast!
* Fat free Greek Yoghurt mixed with salted caramel #optionshotchocolate powder and vanilla essence.
* Fruity Olives
* Passion Fruit

#happyhumpday 💃🏼💃🏼💃🏼
#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldplan #weightlossjourney #slimmingworldinsta #slimmingworldfamily #slimmingworldsupport #healthyeating #swbrealfast #slimmingworldbreakfast #weightloss

Dessert for breakfast! * Fat free Greek Yoghurt mixed with salted caramel #optionshotchocolate powder and vanilla essence. * Fruity Olives * Passion Fruit #happyhumpday 🏼🏼🏼 #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldplan #weightlossjourney #slimmingworldinsta #slimmingworldfamily #slimmingworldsupport #healthyeating #swbrealfast #slimmingworldbreakfast #weightloss - 5 hours ago

1 Likes
1 Comments
0
When you don’t want to go to the gym so you compromise with yourself and go to the gym!! #gym#doneit#killedit#legday#getitdone#fitfam#noexcuses#strong#weightloss#nowirelax

When you don’t want to go to the gym so you compromise with yourself and go to the gym!! #gym #doneit #killedit #legday #getitdone #fitfam #noexcuses #strong #weightloss #nowirelax - 5 hours ago

4 Likes
0 Comments
0
Fasted vs Fed state cardio, which do you do and why? . 
Many people believe that fasted cardio taps into your fat stores quicker and use fat directly for energy because there is a lack of readily available glucose in your blood to be used for energy, but this is actually wrong. Studies have shown that in fact there is virtually no difference in fat loss over a 6 week period where 1 group performed fed cardio and another performed fasted cardio while both taking in the same total number of calories on a daily basis and in the same deficit. This shows that the MOST IMPORTANT thing to nail when trying to lose fat is? YOUR CALORIE F*CKING DEFICIT 🤷🏼‍♂️ Why? Because Science 🤷🏼‍♂️
.
.
📱0765027825
📧devanc@sherifftraining.co.za
.
.
Proudly coached by Rob Walker(@walkerstrength) 🔥 Squats, Shouting, Science 🔥
.
#beastmode #workharder #contestptepguide #muscle #transformationtuesday #strongnotskinny #fitness #bodybuilder #herbalife #teambiolayne #fitness #fitfam #humpday  #vanillagorilla #shredded #abs #weightloss #bodybuilding #gains #coach #biceps #onlinecoach #instafit #teamnorton #sherifftrainingsystems  #peterdbaker #stage #fitfam #fitnessmotivation #inspiration —�—> powered by STS and Trainerize

Fasted vs Fed state cardio, which do you do and why? . Many people believe that fasted cardio taps into your fat stores quicker and use fat directly for energy because there is a lack of readily available glucose in your blood to be used for energy, but this is actually wrong. Studies have shown that in fact there is virtually no difference in fat loss over a 6 week period where 1 group performed fed cardio and another performed fasted cardio while both taking in the same total number of calories on a daily basis and in the same deficit. This shows that the MOST IMPORTANT thing to nail when trying to lose fat is? YOUR CALORIE F*CKING DEFICIT 🤷🏼‍♂️ Why? Because Science 🤷🏼‍♂️ . . 0765027825 devanc@sherifftraining.co.za . . Proudly coached by Rob Walker(@walkerstrength ) Squats, Shouting, Science . #beastmode #workharder #contestptepguide #muscle #transformationtuesday #strongnotskinny #fitness #bodybuilder #herbalife #teambiolayne #fitness #fitfam #humpday   #vanillagorilla #shredded #abs #weightloss #bodybuilding #gains #coach  #biceps #onlinecoach #instafit #teamnorton #sherifftrainingsystems   #peterdbaker #stage #fitfam #fitnessmotivation #inspiration —�—> powered by STS and Trainerize - 5 hours ago

13 Likes
1 Comments
0
Wheatgrass - a Superfood

Wheatgrass has a powerful combination of nutrients that make it extremely useful to your health. It has antioxidant, antibacterial, and anti-inflammatory properties.

Benefits:

1. It’s high in nutrients and antioxidants
2. May help in blood-sugar regulation
3. Could help kill cancer cells
4. May reduce cholesterol
5. May alleviate inflammation
6. Could help promote weight loss
7. Easy to add to the diet
.
.

How to Use Wheatgrass - Recipe
Take approx. 1 kg  of pre-soaked (for 10-12 hours) wheat. You can make 3 small pots out of it.  The pots will start sprouting and when it becomes tall, you can cut the grass from 1 pot and make puree in mixer, sieve it and deep freeze it in ice tray. add 1-2 ice cubes to water and have it daily in the morning. Similarly, we can use other 2 pots.
.
.  You can dry wheatgrass in shade, grind and keep it stored. Can use throughout the year.
Even people with gluten allergies can have wheatgrass as there is no gluten found in it.
.
. 
#nutritionwithangana #wheatgrass #farmlife #agriculture #wheatgrassjuice #healthyfood #food #healthy #healthylifestyle #foodporn #fitness #foodie #healthyeating #eatclean #instafood #nutrition #breakfast#foodblogger #healthylife #yummy #fit  #plantbased#weightloss #health #foodstagram #instagood #diet #follow #lifestyle #weightlossjourney

Wheatgrass - a Superfood Wheatgrass has a powerful combination of nutrients that make it extremely useful to your health. It has antioxidant, antibacterial, and anti-inflammatory properties. Benefits: 1. It’s high in nutrients and antioxidants 2. May help in blood-sugar regulation 3. Could help kill cancer cells 4. May reduce cholesterol 5. May alleviate inflammation 6. Could help promote weight loss 7. Easy to add to the diet . . How to Use Wheatgrass - Recipe Take approx. 1 kg of pre-soaked (for 10-12 hours) wheat. You can make 3 small pots out of it. The pots will start sprouting and when it becomes tall, you can cut the grass from 1 pot and make puree in mixer, sieve it and deep freeze it in ice tray. add 1-2 ice cubes to water and have it daily in the morning. Similarly, we can use other 2 pots. . . You can dry wheatgrass in shade, grind and keep it stored. Can use throughout the year. Even people with gluten allergies can have wheatgrass as there is no gluten found in it. . . #nutritionwithangana #wheatgrass #farmlife #agriculture #wheatgrassjuice #healthyfood #food #healthy #healthylifestyle #foodporn #fitness #foodie #healthyeating #eatclean #instafood #nutrition #breakfast #foodblogger #healthylife #yummy #fit #plantbased #weightloss #health #foodstagram #instagood #diet #follow #lifestyle #weightlossjourney - 5 hours ago

8 Likes
0 Comments
0
Skyr Vanilla Cheesecake with cherries for breakfast ❤ I really like this one with cherries, but there are so many fruits which would fit, so I bake this Skyr Cheesecake twice a week and eat it for breakfast or for a little evening snack. Or both 😅 So, have a wonderful morning, it's wednesday - weekend is coming closer! ▪

Skyr Vanille Käsekuchen mit Kirschen zum Frühstück ❤ Ich mag das mit den Kirschen sehr gerne, aber es passen so viele Früchte dazu, dass ich diesen Käsekuchen bestimmt zweimal in der Woche backe und esse ihn zum Frühstück oder als kleinen Abendsnack. Oder beides 😅 Also, habt einen wundervollen Morgen, es ist schon Mittwoch - das Wochenende nähert sich! ▪

#abnehmen #caloriecounting #cleaneating #cleanfood #diet #diät #eathealthy #extremeweightloss #fatloss #fattofit #fit #fitfood #fitfam #fitness #fitnessfood #food #foodblog #fooddiary #getfit #healthy #healthyfood #kalorien #kalorienzählen #losingweight #mealprep #motivation #myway #weightloss #weightlossdiary #weightlossjourney

Skyr Vanilla Cheesecake with cherries for breakfast I really like this one with cherries, but there are so many fruits which would fit, so I bake this Skyr Cheesecake twice a week and eat it for breakfast or for a little evening snack. Or both So, have a wonderful morning, it's wednesday - weekend is coming closer! Skyr Vanille Käsekuchen mit Kirschen zum Frühstück Ich mag das mit den Kirschen sehr gerne, aber es passen so viele Früchte dazu, dass ich diesen Käsekuchen bestimmt zweimal in der Woche backe und esse ihn zum Frühstück oder als kleinen Abendsnack. Oder beides Also, habt einen wundervollen Morgen, es ist schon Mittwoch - das Wochenende nähert sich! #abnehmen #caloriecounting #cleaneating #cleanfood #diet #diät #eathealthy #extremeweightloss #fatloss #fattofit #fit #fitfood #fitfam #fitness #fitnessfood #food #foodblog #fooddiary #getfit #healthy #healthyfood #kalorien #kalorienzählen  #losingweight  #mealprep  #motivation  #myway  #weightloss #weightlossdiary #weightlossjourney - 5 hours ago

3 Likes
0 Comments
0
Just a couple of things that we all need to hear every now and again...
#weightloss #weightlossjourney #weightlosstransformation #weightlossdiet #weightlossmotivation #fattofit #fattofitjourney #weightlossgoals #weightlossstory #weightlossinspiration

Just a couple of things that we all need to hear every now and again... #weightloss #weightlossjourney #weightlosstransformation #weightlossdiet #weightlossmotivation #fattofit #fattofitjourney #weightlossgoals #weightlossstory #weightlossinspiration - 5 hours ago

0 Likes
0 Comments
0
Dneska rychkovka ☺ tousty s mandlovym maslom od @natuczech, banan a trosku skorice ☺
#dnesjem #dnesranajkujem #mojeranajky #mojerano #mojejedlo #snidanedeladen #breakfast #breakfasttime #breakfastlover #bojzanovytelo #chudnutie #weightloss #zdravastrava #banan #healthyfood #healthy #chudnem

Dneska rychkovka tousty s mandlovym maslom od @natuczech , banan a trosku skorice #dnesjem #dnesranajkujem #mojeranajky #mojerano #mojejedlo #snidanedeladen #breakfast #breakfasttime #breakfastlover #bojzanovytelo #chudnutie #weightloss #zdravastrava #banan #healthyfood #healthy #chudnem - 5 hours ago

3 Likes
0 Comments
0
🌱ขอขอบคุณ คุณ กระติ๊บ น่ะค่ะ ส่งรูปสวยๆพร้อมสลัดไก่อโวคาโด้ พกไปทานข้างนอก เพื่อจะได้ควบคุมแคลอรี่ต่อวันได้ค่ะ 
The Zecretdiet 🌱
📞: 088-123-456-9
📲Line: thezecretdiet 
www.thezecretdiet.com
🍴Eat Well, Live Well📍

When health food is integrated with calories limits is the ultimate phenomenon of being "healthy slim."
เมื่ออาหารเพื่อสุขภาพ ถูกจำกัดแคลอรี่ และนั่นก็คือที่สุดล่ะ ของคำว่า "ผอมสุขภาพดี"💪🏻✌🏻 #healthyfood
#cleanfood
#delivery
#weightloss
#newlifestyle
#enjoyeveryday
#อาหารเพื่อสุขภาพ
#อาหารลดน้ำหนัก
#อาหารควบคุมน้ำหนัก
#อาหารคลีน
#ลดน้ำหนัก
#ควบคุมน้ำหนัก

ขอขอบคุณ คุณ กระติ๊บ น่ะค่ะ ส่งรูปสวยๆพร้อมสลัดไก่อโวคาโด้ พกไปทานข้างนอก เพื่อจะได้ควบคุมแคลอรี่ต่อวันได้ค่ะ The Zecretdiet : 088-123-456-9 Line: thezecretdiet www.thezecretdiet.com Eat Well, Live Well When health food is integrated with calories limits is the ultimate phenomenon of being "healthy slim." เมื่ออาหารเพื่อสุขภาพ ถูกจำกัดแคลอรี่ และนั่นก็คือที่สุดล่ะ ของคำว่า "ผอมสุขภาพดี"🏻🏻 #healthyfood #cleanfood #delivery #weightloss #newlifestyle #enjoyeveryday #อาหารเพ ื่อสุขภาพ #อาหารลดน ้ำหนัก #อาหารควบค ุมน้ำหนัก #อาหารคล ีน #ลดน ้ำหนัก #ควบค ุมน้ำหนัก - 5 hours ago

2 Likes
0 Comments
0
I think I am in love with cauliflower. #sigh I made twiced baked cauliflower Sunday & it was #AMAZING Just as good as twice baked potatoes. Mashed cauliflower today and again AMAZING! AND so much easier than potatoes. Easier clean up. No peeling potatoes. #imsold 
#fitfam#womp#brunch#dinner#cauliflower#healthyliving#healthymind#goodeats#weightloss#myjourney#keto#ketodiet#love#peace#happiness#1250

I think I am in love with cauliflower. #sigh I made twiced baked cauliflower Sunday & it was #AMAZING Just as good as twice baked potatoes. Mashed cauliflower today and again AMAZING! AND so much easier than potatoes. Easier clean up. No peeling potatoes. #imsold #fitfam #womp #brunch #dinner #cauliflower #healthyliving #healthymind #goodeats #weightloss #myjourney #keto #ketodiet #love #peace #happiness #1250 - 5 hours ago

4 Likes
0 Comments
0
We go again tonight! .
Join us from 7-8pm for our Wednesday night bootcamp!
.
#whywait #trainnow #healthiswealth  #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #MoseleySchool #kettlebells #Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement

We go again tonight! . Join us from 7-8pm for our Wednesday night bootcamp! . #whywait #trainnow #healthiswealth #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #MoseleySchool #kettlebells #Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement - 5 hours ago

4 Likes
0 Comments
0
•BREAKFAST & LUNCH•
.
.
Alpen Light (1/2 hex b) and an Apple for breakfast
.
Usual chicken, rice (1.5 syns) and veg for Lunch
.
Pear, Muller light (1syn) and some grapes for if I'm hu try in between 😊

•BREAKFAST & LUNCH• . . Alpen Light (1/2 hex b) and an Apple for breakfast . Usual chicken, rice (1.5 syns) and veg for Lunch . Pear, Muller light (1syn) and some grapes for if I'm hu try in between - 5 hours ago

3 Likes
1 Comments
0
Crostata di mele 🥧🍎🍏
#diarioalimentare#food#fooddiary#cibo#healthy#healthyfood#healthyeating#healthychoices#healthyfoodporn#foodporn#diet#dieta#weightloss#l4like#l4l#superfood#foodblog#colazione#breakfast#frühstück#desayuno#colazionetime#healthybreakfast#crostata#applepie#apple#cake#🥧#🍎🍏

Crostata di mele 🥧 #diarioalimentare #food #fooddiary #cibo #healthy #healthyfood #healthyeating #healthychoices #healthyfoodporn #foodporn #diet #dieta #weightloss #l4like #l4l #superfood #foodblog #colazione #breakfast #frühstück #desayuno #colazionetime #healthybreakfast #crostata #applepie #apple #cake #🥧# - 5 hours ago

9 Likes
0 Comments
0
Should I change my theme?
•° •°。
•° •°。
•° •°。 •°。
•° •°。
•° •
°。•° #thin #thinspo #thinspiraton #skinny #skinnygirls #motivation #inspiration #weightlossgoals #weightlossgoal #weightloss

Should I change my theme? •° •°。 •° •°。 •° •°。 •°。 •° •°。 •° • °。•° #thin #thinspo #thinspiraton #skinny #skinnygirls #motivation #inspiration #weightlossgoals #weightlossgoal #weightloss - 5 hours ago

0 Likes
0 Comments
0
F45'ers, we hope you're having a wonderful Hump Day and that you're sticking to your Challenge goals and objectives.⁣
⁣
As we get to the mid-way point of week six, your resolve may be getting tested. However, it's important not to let a blowout derail your goals for the Challenge.
⁣
We are all human and “life happens” - don’t let this be the end of your commitment. ⁣
⁣
Make smart choices when you are surrounded by temptation and then get straight back into your training and healthy eating. ⁣
⁣
Remember, that eating one salad won't make you “healthy”, just as one blowout won't make you “unhealthy” - it’s about what you do the other 90% of the time.⁣
⁣
Have you had any blowouts this Challenge, team? Let us know if you have or if not, have you been close!⁣
⁣
#HIIT #challenge #goals #fitspo #weightloss #fitfam #f45challenge

F45'ers, we hope you're having a wonderful Hump Day and that you're sticking to your Challenge goals and objectives.⁣ ⁣ As we get to the mid-way point of week six, your resolve may be getting tested. However, it's important not to let a blowout derail your goals for the Challenge. ⁣ We are all human and “life happens” - don’t let this be the end of your commitment. ⁣ ⁣ Make smart choices when you are surrounded by temptation and then get straight back into your training and healthy eating. ⁣ ⁣ Remember, that eating one salad won't make you “healthy”, just as one blowout won't make you “unhealthy” - it’s about what you do the other 90% of the time.⁣ ⁣ Have you had any blowouts this Challenge, team? Let us know if you have or if not, have you been close!⁣ ⁣ #HIIT #challenge #goals #fitspo #weightloss #fitfam #f45challenge - 5 hours ago

3 Likes
0 Comments
0
Guten Morgen ihr Lieben 🌺

Unser #frühstück und unsere #Snackbox für heute 😊 mal schauen, was ich davon abbekomme 🤔😅 Habt einen schönen Tag 😘

#weightlossjourney #weightloss #abnehmweg #derspeckmussweg #abnehmtagebuch #abnehmweg #abnehmblog #yazio #kalorienzählen 
#abnehmen2018 #abnehmennachderschwangerschaft #abnehmentrotzmedis #lecker #leckeressen #instafood #foodstagram #foodpic #fooddiary #guterstartindenTag #obst #gesund #healthy #mealprep #gutenmorgen #goodmorning

Guten Morgen ihr Lieben Unser #frühstück und unsere #Snackbox für heute mal schauen, was ich davon abbekomme 🤔 Habt einen schönen Tag #weightlossjourney #weightloss #abnehmweg #derspeckmussweg #abnehmtagebuch #abnehmweg #abnehmblog #yazio #kalorienzählen #abnehmen2018 #abnehmennachderschwangerschaft #abnehmentrotzmedis #lecker #leckeressen #instafood #foodstagram #foodpic #fooddiary #guterstartindenTag #obst #gesund #healthy #mealprep #gutenmorgen #goodmorning - 5 hours ago

7 Likes
0 Comments
0
Ik ben natuurlijk Kimberly niet als ik geen brie eet 🤷🏼‍♀️! Nee even serieus: ik zat/zit niet lekker in mijn vel & ben een enorme emotie-eter ik geloof dat ik nu al 4 zakken chips & 2 zakken borrelnootjes, wat chocolade erdoorheen heb gefietst op 1 week tijd. En natuurlijk zit daar schade aan, mijn weegschaal zegt 96.1 morgen weer sporten bij de coach en we zien wel. Vandaag geniet ik nog even optimaal en morgen ga ik weer stapsgewijs terug naar het goede ritme. #brie #motivation #isweg #vreetbuien #losefat #loseweight #weightloss #weightlossjourney #healthyfood #healthy #gettingfit #fattofit #fit #fat #losefat #fattloss #afvallen #gezond

Ik ben natuurlijk Kimberly niet als ik geen brie eet 🤷🏼‍♀️! Nee even serieus: ik zat/zit niet lekker in mijn vel & ben een enorme emotie-eter ik geloof dat ik nu al 4 zakken chips & 2 zakken borrelnootjes, wat chocolade erdoorheen heb gefietst op 1 week tijd. En natuurlijk zit daar schade aan, mijn weegschaal zegt 96.1 morgen weer sporten bij de coach en we zien wel. Vandaag geniet ik nog even optimaal en morgen ga ik weer stapsgewijs terug naar het goede ritme. #brie #motivation #isweg #vreetbuien #losefat #loseweight #weightloss #weightlossjourney #healthyfood #healthy #gettingfit #fattofit #fit #fat #losefat #fattloss #afvallen #gezond - 5 hours ago

2 Likes
0 Comments
0
#healthylifestyle #fitness #healthy #fitnessmotivation #health #healthyfood #gym #fit #motivation #healthyliving #workout #gymlife #nutrition #instagood #foodie #love #lifestyle #food #healthyeating #healthylife #instafit #vegan #fitnesslife #healthychoices #weightloss #bodybuilding #fitfam #muscle #healthybody

#healthylifestyle #fitness #healthy #fitnessmotivation #health #healthyfood #gym #fit #motivation #healthyliving #workout #gymlife #nutrition #instagood #foodie #love #lifestyle #food #healthyeating #healthylife #instafit #vegan #fitnesslife #healthychoices #weightloss #bodybuilding #fitfam #muscle #healthybody - 5 hours ago

11 Likes
1 Comments
0
Does that not look insanely delicious? Vegan pad thai from @naamrestaurant !!!!! .😀 I love eating here. One of my favourite spots in Vancouver for guilt-free grub! What's yours❔

Does that not look insanely delicious? Vegan pad thai from @naamrestaurant !!!!! .😀 I love eating here. One of my favourite spots in Vancouver for guilt-free grub! What's yours - 5 hours ago

4 Likes
1 Comments
0
What’s your favourite product here and what has been your result? 
Leave a comment below 👇

#2018movement #embraceyournext

What’s your favourite product here and what has been your result? Leave a comment below #2018movement #embraceyournext - 5 hours ago

3 Likes
1 Comments
0
Apple Infused Water 🍏
.
What's in it?
1 Green Apple (No Skin)
1 Tsp Chia Seeds.
1 Tbsp Organic Raw Honey.
2 Chinese Red Dates.
4 Mint Leaves.
2 Slices of Ginger (Optional)

Apple Infused Water . What's in it? 1 Green Apple (No Skin) 1 Tsp Chia Seeds. 1 Tbsp Organic Raw Honey. 2 Chinese Red Dates. 4 Mint Leaves. 2 Slices of Ginger (Optional) - 5 hours ago

0 Likes
1 Comments
0
Sweet and Sour Chicken (with hidden speed for the kids!), Rice and Chinese stir-fry veg in a little soy sauce. #swukfamily  #swsupport #swfood #foodblogger #blooger #slimmingworldfamily #food #foodporn #foodie #diets #dietuk #foodoptimising #swmafia #carbs #healthy #weightloss  #weightlossjourney2018 #dinner #swdinner #swlunch #swbreakfast #sw2018 #weighins #swblogger #slimmingworlduk #slimmingworld #dinner #healthyfood

Sweet and Sour Chicken (with hidden speed for the kids!), Rice and Chinese stir-fry veg in a little soy sauce. #swukfamily #swsupport #swfood #foodblogger #blooger #slimmingworldfamily #food #foodporn #foodie #diets #dietuk #foodoptimising #swmafia #carbs #healthy #weightloss #weightlossjourney2018 #dinner #swdinner #swlunch #swbreakfast #sw2018 #weighins #swblogger #slimmingworlduk #slimmingworld #dinner #healthyfood - 5 hours ago

2 Likes
0 Comments
0
SUMMER BODY IN PROGRESS. Our Summer Body Blitz Challenge is ON ☑️ Bodhi Tribe, we are cheering you on. Come and join us for our🏝 Beach Body Bootcamp this Sat at Port Melb Beach 🏖 with @timmeea 830-930am 
Email community@bodhiandride.com.au to find out more. 💯

SUMMER BODY IN PROGRESS. Our Summer Body Blitz Challenge is ON ️ Bodhi Tribe, we are cheering you on. Come and join us for our🏝 Beach Body Bootcamp this Sat at Port Melb Beach 🏖 with @timmeea 830-930am Email community@bodhiandride.com.au to find out more. - 5 hours ago

1 Likes
1 Comments
0
love giving back to my community 😁 my heart just rejoice when I can help out in any way possible!!. me and @healthylivin510  had the opportunity to volunteer for Salvation Army!!. great way to end my day😁🤗, Like  Muhammad Ali said "Service to others is therent you pay for your room here on earth".🎤(Repost) Today we finished in less than two hours doubling what they had thought we would put together instead of packing 900 we packed 1800 meals (90 boxes). We met some amazing people who heart are also in the right place!!. Man Looking forward to continue this cycle of giving back for Thanksgiving!😁. Love bring a smile to the face of over 4000 homebound seniors citizen.
.
.
#fitness #gym #fit #workout #fitfam  #health #bodybuilding #Blackfitness #blackexcellent #fitspo#weightloss #cleaneating #muscle##oldpost  #exercise #healthyfood  #strength #gains  #fitlife #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation #gymrat  #bodybuilder#gymtime#givingback

love giving back to my community my heart just rejoice when I can help out in any way possible!!. me and @healthylivin510 had the opportunity to volunteer for Salvation Army!!. great way to end my day🤗, Like Muhammad Ali said "Service to others is therent you pay for your room here on earth".(Repost) Today we finished in less than two hours doubling what they had thought we would put together instead of packing 900 we packed 1800 meals (90 boxes). We met some amazing people who heart are also in the right place!!. Man Looking forward to continue this cycle of giving back for Thanksgiving!. Love bring a smile to the face of over 4000 homebound seniors citizen. . . #fitness #gym #fit #workout #fitfam   #health #bodybuilding  #Blackfitness #blackexcellent #fitspo #weightloss #cleaneating #muscle ##oldpost   #exercise  #healthyfood   #strength #gains   #fitlife #healthyeating   #healthylifestyle   #healthyliving   #weightlossjourney   #shredded   #transformation #gymrat   #bodybuilder #gymtime #givingback - 6 hours ago

82 Likes
6 Comments
0
🎈25

25 - 13 hours ago

112 Likes
1 Comments
0
Protein choc chip cookies anyone? 🍪🍪
. (🇪🇸🇪🇸Recipe in Spanish below 🇪🇸🇪🇸) .
.

These cookies are delicious and the macros are amazing! The cookies are filled with protein, which is essential for muscle recovery after your training sesh ☝🏾. This is what you need: .
🍪1 scoop of vanilla protein powder (30g)
🍪10g of coconut flour
🍪¼ cup of egg whites (60ml or 2 egg whites)
🍪1-2 sachet(s) of granulated stevia (depending how sweet you like it, I’m ok with 1)
🍪1 tsp of baking powder
🍪10g of dark choc, cut into chunks (I use Lindt no sugar added Dark Choc) .

How to:
1.  Mix all your dry ingredients
2.  Add the egg whites and mix well until the mixture becomes a dough
3.  Using your hands, divide the mixture into 3 small balls.
4.  Place the cookie dough on a lined baking tray and flatten slightly. Bake for 15minutes or until golden .

Macros: 10.2C 3.9F 29.5P
Cal: 198 for the whole recipe .

Ahora en espanol 🇪🇸🇪🇸 .
Galletas proteicas de chocochip! 🍪🍪 Estas galletas estan buenisimas y estas llenas de proteina, que es super importante y esencial para la recuperation muscular despues de tu entreno ☝🏾. Aca va la receta: .
🍪1 servicio de proteína de vainilla en polvo (30 g)
🍪10 g de harina de coco
🍪¼ taza de claras de huevo (60 ml o 2 claras de huevo)
🍪1-2 sobres de stevia granulada (según lo dulce que te guste, yo solo use 1)
🍪1 cucharadita de polvo de hornear
🍪10 g de chocolate oscuro, cortado en trozos (yo uso Lindt sin azúcar añadido) .

Preparacion:
1. Mezcla todos tus ingredientes secos.
2. Agregue las claras de huevo y mezcle bien hasta que la mezcla se convierta en una masa.
3. Usando tus manos, divide la mezcla en 3 bolas pequeñas.
4. Coloque las bolitas en una bandeja para hornear y aplasta ligeramente. Hornear durante 15 minutos o hasta que estén dorados. .

Macros: 10.2C 3.9F 29.5P
Cal: 198 por toda la receta

Protein choc chip cookies anyone? . (Recipe in Spanish below ) . . These cookies are delicious and the macros are amazing! The cookies are filled with protein, which is essential for muscle recovery after your training sesh 🏾. This is what you need: . 1 scoop of vanilla protein powder (30g) 10g of coconut flour ¼ cup of egg whites (60ml or 2 egg whites) 1-2 sachet(s) of granulated stevia (depending how sweet you like it, I’m ok with 1) 1 tsp of baking powder 10g of dark choc, cut into chunks (I use Lindt no sugar added Dark Choc) . How to: 1.  Mix all your dry ingredients 2.  Add the egg whites and mix well until the mixture becomes a dough 3.  Using your hands, divide the mixture into 3 small balls. 4.  Place the cookie dough on a lined baking tray and flatten slightly. Bake for 15minutes or until golden . Macros: 10.2C 3.9F 29.5P Cal: 198 for the whole recipe . Ahora en espanol  . Galletas proteicas de chocochip! Estas galletas estan buenisimas y estas llenas de proteina, que es super importante y esencial para la recuperation muscular despues de tu entreno 🏾. Aca va la receta: . 1 servicio de proteína de vainilla en polvo (30 g) 10 g de harina de coco ¼ taza de claras de huevo (60 ml o 2 claras de huevo) 1-2 sobres de stevia granulada (según lo dulce que te guste, yo solo use 1) 1 cucharadita de polvo de hornear 10 g de chocolate oscuro, cortado en trozos (yo uso Lindt sin azúcar añadido) . Preparacion: 1. Mezcla todos tus ingredientes secos. 2. Agregue las claras de huevo y mezcle bien hasta que la mezcla se convierta en una masa. 3. Usando tus manos, divide la mezcla en 3 bolas pequeñas. 4. Coloque las bolitas en una bandeja para hornear y aplasta ligeramente. Hornear durante 15 minutos o hasta que estén dorados. . Macros: 10.2C 3.9F 29.5P Cal: 198 por toda la receta - 13 hours ago

36 Likes
7 Comments
0
these two photos are only a year difference . Left (2017) right (2018)
-
I tend to show you guys the difference while wearing my old clothes . So, you can visualize it a bit better.
-
I can’t believe I use to be so big , it’s so scary. Seeing these two photos together makes me speechless.
-
I’ve bust my ass working out , yeah sometimes I don’t feel like going but I have to remind myself if I want to get to my goal body I need to put in work. I’ve stuck to diets and exercise for almost two years . Yes, it’s hard in the beginning but it will get easier along the way. 😊
-
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
,
.
.
,
#transformationtuesday #transformation #bodytransformation #bodygoals #transformationchallenge #weightlosstransformation #weightloss #weightlossmotivation #dedication #inspiration #bodyinprogress #workinprogress #bodypositivity #fit #fitmom #fitness #excercise #trainhard #believeinyourself #health #lifestyle #momswholift #girlswholift #weights #fitspo #progress #fitnesslife #instafit #bodyconfidence #diet

these two photos are only a year difference . Left (2017) right (2018) - I tend to show you guys the difference while wearing my old clothes . So, you can visualize it a bit better. - I can’t believe I use to be so big , it’s so scary. Seeing these two photos together makes me speechless. - I’ve bust my ass working out , yeah sometimes I don’t feel like going but I have to remind myself if I want to get to my goal body I need to put in work. I’ve stuck to diets and exercise for almost two years . Yes, it’s hard in the beginning but it will get easier along the way. - . . . . . . . . . . . . . . . . . . . . . . . . . , . . , #transformationtuesday #transformation #bodytransformation #bodygoals #transformationchallenge #weightlosstransformation #weightloss #weightlossmotivation #dedication #inspiration #bodyinprogress #workinprogress #bodypositivity #fit #fitmom #fitness #excercise #trainhard #believeinyourself #health #lifestyle #momswholift #girlswholift #weights #fitspo #progress #fitnesslife #instafit #bodyconfidence #diet - 14 hours ago

309 Likes
21 Comments
0
#transformationtuesday 
No long post needed- the pics speak for themselves Pic 1: first day eating low carb and exercising
Pic 2: down 20lbs and first day of my keto life
Pic 3: down another 20lbs and six months eating low carb/keto with exercise. Just be consistent and trust the process. Take it one day at a time 👊🏻💪🏻👍🏻
#keto #ketdiet #ketolife #ketolifestyle #ketofriendly #ketofam #ketoaf #ketomom #ketoforlife #ketogenic #ketosis #ketones #lowcarblife #lchf #keepitketo #eathealthy #beactive #trusttheprocess #zerocarb #ketocarnivore #fitness #workout #determination #consistency #weightlossjourney #weightloss #getit

#transformationtuesday No long post needed- the pics speak for themselves Pic 1: first day eating low carb and exercising Pic 2: down 20lbs and first day of my keto life Pic 3: down another 20lbs and six months eating low carb/keto with exercise. Just be consistent and trust the process. Take it one day at a time 🏻🏻🏻 #keto #ketdiet #ketolife #ketolifestyle #ketofriendly #ketofam #ketoaf #ketomom #ketoforlife #ketogenic #ketosis #ketones #lowcarblife #lchf #keepitketo #eathealthy #beactive #trusttheprocess #zerocarb #ketocarnivore #fitness #workout #determination #consistency #weightlossjourney #weightloss #getit - 19 hours ago

153 Likes
19 Comments
0
As big as his head!! Who would have thought it?!! Massive pineapples here in Savusavu market! #pineapple #big #bigone #vegan #fruit #organic #vegetarian #plantbased #fiji #savusavu #tropical #tropicalfruit #paradise #freshfruit## #photography #crazybig #speedfood #speedfoods #nutrition #vitamins #weightloss

As big as his head!! Who would have thought it?!! Massive pineapples here in Savusavu market! #pineapple #big #bigone #vegan #fruit #organic #vegetarian #plantbased #fiji #savusavu #tropical #tropicalfruit #paradise #freshfruit ## #photography #crazybig #speedfood #speedfoods #nutrition #vitamins #weightloss - 2 days ago

41 Likes
3 Comments
0
Green tea an poems

Green tea an poems - 3 days ago

8 Likes
1 Comments
0
💪🏻💪🏻💪🏻

🏻🏻🏻 - 6 days ago

8 Likes
3 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.