2 MONTH CLIENT RESULTS! Started the 2nd week of January. Down 14 lbs! No shakes, no weight loss pills, no fad crash diets. Just 3 sessions a week training with me, sticking to her custom meal plan and lots of hard work, dedication and consistency. Springs here and summer is right around the corner. BE READY and don’t play yourself. Hit the link in my bio or DM me to get yourself RIGHT! #A1FitnessTraining#Results#Transformation#weightloss#personaltrainer - 56 minutes ago
Most of the things you read about are a bunch of crap about how to transform your body.
A lot of myths you often read about are listed below..... ● You should do nothing else but the big Olympic lifts. ● You should always lift heavy. ● Circuit training and high intensity training is the fastest way to her bodyfat. ● Crunches and cardio daily give you a six pack. ● You have to eat every 2-3 hours. ● You should eat 2 grams of protein per pound of your body weight. ● Avoid carbs late at night. ● You have to buy supplement or take steroids to build muscle.
Follow the above and you will be wasting your time! - 57 minutes ago
Holidays over, been home since Tuesday. I normally weigh Thursday evening but wasn’t able to make it. I’ve been off plan since I got back so decided to come to a different group this morning to face the damage! I’m not going to be deflated by a massive gain, I was on an all inclusive holiday and enjoyed myself! Back on it tomorrow! #slimmingworld#sw#weightloss#holidays - 58 minutes ago
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