#weightlose

251,582 posts

Wow Slim drops targets areas of stubborn and resets your metabolism to easily burn fats. Easy to use and result achieving. Safely achieve a svelte figure, one bottle lasts a couple of weeks. Call, text or whatsapp. Comes with a meal plan to suit your preference, gluten free meal plan, vegetarian meal plan, nut or milk allergy plan. All to suit each plan shopping availability!! 👇
http://bit.ly/wowslimbyira
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Or click link our bio now! 
#wowslim #weightlose #slimming #fastslimming #nodiet #noexercise.

Money Back Guarantee! 😍

Wow Slim drops targets areas of stubborn and resets your metabolism to easily burn fats. Easy to use and result achieving. Safely achieve a svelte figure, one bottle lasts a couple of weeks. Call, text or whatsapp. Comes with a meal plan to suit your preference, gluten free meal plan, vegetarian meal plan, nut or milk allergy plan. All to suit each plan shopping availability!! http://bit.ly/wowslimbyira . Or click link our bio now! #wowslim #weightlose #slimming #fastslimming #nodiet #noexercise . Money Back Guarantee! - 0 seconds

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So excited for Keto spaghetti, I’m loving the @slendier pasta and can’t fault the @keepitcleaner pasta sauce! And a plus for this meal is that it is a great meal prep option! I get four serves out of this so I’ll be set for dinner till Saturday night! Swipe right for macros!➡️ #slendierpasta #ketospaghetti #keepitcleaner #pasta #keto #ketodiet #lowcarb #ketomealprep #ketones #weightlose

So excited for Keto spaghetti, I’m loving the @slendier pasta and can’t fault the @keepitcleaner pasta sauce! And a plus for this meal is that it is a great meal prep option! I get four serves out of this so I’ll be set for dinner till Saturday night! Swipe right for macros!#slendierpasta #ketospaghetti #keepitcleaner #pasta #keto #ketodiet #lowcarb #ketomealprep #ketones #weightlose - 4 minutes ago

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Love you lil sis enjoy this night it's about you tonight .
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. appreciate you for always having my back love you😘
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#gymlife
#fitness
#herbalife 
#stronger 
#workout 
#gains
#weightlose 
#muscle 
#energy
#family 
#consistency 
#motivation
#Colorado 
#fitmom
#results
#fit
#business

Love you lil sis enjoy this night it's about you tonight . . . appreciate you for always having my back love you . . . #gymlife #fitness #herbalife #stronger #workout #gains #weightlose #muscle #energy #family #consistency #motivation #Colorado #fitmom #results #fit #business - 5 minutes ago

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Simple, delicious, and only 180 calories!

Simple, delicious, and only 180 calories! - 16 minutes ago

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Guys let me introduce you the the heart ❤️ of our house 🏡 ⠀
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Yes, she’s indeed mi terremotico andante 🤣😬⠀
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Before I started my healthy lifestyle journey, I used to put her as an excuse; oh I can’t go to the gym because I don’t have babysitter, or I can’t eat healthy because I have a toddler 🤷‍♀️ I love ven said I can’t start because my daughter takes all my time ⠀
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I was making all those excuses because I wasn’t really ready and I didn’t want it that bad at that particular moment ⠀
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After awhile I took the best decision ever and I started my healthy journey and guys what was an excuse before now is my motivation to keep moving forward 🙌🏽⠀
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Don’t make your kids an “excuse “ instead do it for them ⠀
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If you are ready to take your healthy journey to the next level, send me a message and I’ll give you the details ⠀
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#summer #summerready☀️ #summervibes #odasfitlife #mylittelgirl #miterremotico #fitforlife #fittogether #enjoysummer #iliveafitlife #joinmyteamtoday #summerbodygoals #listaparaelverano #noexcuses🚫 #iwanttoloseweight #weightlose #myjourneytofit #healthyjourney #quieroperderpeso

Guys let me introduce you the the heart ️ of our house ⠀ .⠀ .⠀ Yes, she’s indeed mi terremotico andante 🤣😬⠀ .⠀ .⠀ Before I started my healthy lifestyle journey, I used to put her as an excuse; oh I can’t go to the gym because I don’t have babysitter, or I can’t eat healthy because I have a toddler 🤷‍♀️ I love ven said I can’t start because my daughter takes all my time ⠀ .⠀ .⠀ .⠀ I was making all those excuses because I wasn’t really ready and I didn’t want it that bad at that particular moment ⠀ .⠀ .⠀ .⠀ After awhile I took the best decision ever and I started my healthy journey and guys what was an excuse before now is my motivation to keep moving forward 🏽⠀ .⠀ .⠀ .⠀ Don’t make your kids an “excuse “ instead do it for them ⠀ .⠀ .⠀ .⠀ If you are ready to take your healthy journey to the next level, send me a message and I’ll give you the details ⠀ .⠀ .⠀ .⠀ #summer #summerready #summervibes #odasfitlife #mylittelgirl #miterremotico #fitforlife #fittogether #enjoysummer #iliveafitlife #joinmyteamtoday #summerbodygoals #listaparaelverano #noexcuses #iwanttoloseweight #weightlose #myjourneytofit #healthyjourney #quieroperderpeso - 16 minutes ago

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Taking my queens out tonight to have some fun👑👑👑👑
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#gymlife
#fitness
#herbalife 
#stronger 
#workout 
#gains
#weightlose 
#muscle 
#energy
#family 
#consistency 
#motivation
#Colorado 
#fitmom
#results
#fit
#business

Taking my queens out tonight to have some fun . . . #gymlife #fitness #herbalife #stronger #workout #gains #weightlose #muscle #energy #family #consistency #motivation #Colorado #fitmom #results #fit #business - 17 minutes ago

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Elbows from the top#brkm#kickboxinggirl #kravmaga #kickboxingworkout #workoutroutine #kravmagagirls #selfdefense #selfdefensetraining #bellyfatburner #batonrougekravmaga #batonrougefitness  #getfit #win #loseweightfast #losebellyfat #weightlose

Elbows from the top#brkm #kickboxinggirl #kravmaga #kickboxingworkout #workoutroutine #kravmagagirls #selfdefense #selfdefensetraining #bellyfatburner #batonrougekravmaga #batonrougefitness   #getfit #win #loseweightfast #losebellyfat #weightlose - 18 minutes ago

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hammerstrike#brkm#kickboxinggirl #kravmaga #kickboxingworkout #workoutroutine #kravmagagirls #selfdefense #selfdefensetraining #bellyfatburner #batonrougekravmaga #batonrougefitness  #getfit #win #loseweightfast #losebellyfat #weightlose

hammerstrike#brkm #kickboxinggirl #kravmaga #kickboxingworkout #workoutroutine #kravmagagirls #selfdefense #selfdefensetraining #bellyfatburner #batonrougekravmaga #batonrougefitness   #getfit #win #loseweightfast #losebellyfat #weightlose - 19 minutes ago

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So... We builded up the courage to finally start a class at a local snapfitness gym, we started a class called "move it" safe journey to say we didn't die! 😂💪 From now, my target will start to lose weight and gain some muscles!💪 Bring it on!
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#gayfitness #fitness #gainmuscle #loseweightfast #weightlose #snapchats #gain #goals #loveit #motivation #tuesday #queercouple #instagayboys #gaymensfitness #gaymuscles #loveislouder #snapfitnesstonbridge #gayfitnessuk #loseweịght #target #instagay #malefitness

So... We builded up the courage to finally start a class at a local snapfitness gym, we started a class called "move it" safe journey to say we didn't die! From now, my target will start to lose weight and gain some muscles! Bring it on! * * * * * * * * * * * * * #gayfitness #fitness #gainmuscle #loseweightfast #weightlose #snapchats #gain #goals #loveit #motivation #tuesday #queercouple #instagayboys #gaymensfitness #gaymuscles #loveislouder #snapfitnesstonbridge #gayfitnessuk #loseweịght #target #instagay #malefitness - 47 minutes ago

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Hoy es día de transformación 💥💥💥-
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Esta soy yo. La misma persona pero con diferentes hábitos 🙋🏻‍♀️💁🏻‍♀️ En la izquierda pesando 66.3kg y en la derecha pesando 60kg ⚖️-
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Mi aumento de peso se debió a cambios drásticos de actividades. Dejé de trabajar por poco más de un año, empecé a tener vida sedentaria sin cuidar mi alimentación 😓😓 cuando menos pensé, y por descuidarme, subí más de 6kgs 😳🙊🙈-
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Fue cuando al verme así en todas mis fotos me di cuenta que simplemente ya no era yo 😟 y no me gustaba para nada esa situación.. fue entonces que le pedí ayuda a mi mejor amiga @florelyta, que para mi suerte, es una excelente coach! Sabe muchísimo de alimentación y ejercicios 🤩 ella me recomendó los suplementos necesarios, me asesoró en planes de alimentación y me dio un programa de ejercicios, que ahora, después de 9 meses de haber iniciado con esos cambios de hábitos, sigo al pie de la letra 😌-
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Al principio no fue fácil 😣 abandoné y volví a retomarlo un par de veces 😓 sin embargo, sabía que era por mi bien, mi salud y el compromiso era conmigo misma 🙋🏻‍♀️-
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Al día de hoy, estoy feliz y orgullosa no sólo de mis resultados, sino también de lo que he aprendido ☺️ mis nuevos hábitos se han convertido ya en un estilo de vida ¡que me encanta! 🥰😍 porque me siento fuerte 💪 con energía ⚡ saludable 🧘🏻‍♀️ y mucho más bonita! 💁🏻‍♀️ Jajaja modestia aparte 😅-
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#fit #fitgirl #fitmom #fitness #fitnessgirl #fitnesslifestyle #fitnessmotivation #transformation #weight #loseweight #lossweight #weightlose #gym #excercise #nutrition #health #healthyfood #healthymeal #healthyshake #healthylifestyle #ifeelgreat

Hoy es día de transformación - - Esta soy yo. La misma persona pero con diferentes hábitos 🏻‍♀️🏻‍♀️ En la izquierda pesando 66.3kg y en la derecha pesando 60kg ⚖️- - Mi aumento de peso se debió a cambios drásticos de actividades. Dejé de trabajar por poco más de un año, empecé a tener vida sedentaria sin cuidar mi alimentación cuando menos pensé, y por descuidarme, subí más de 6kgs - - Fue cuando al verme así en todas mis fotos me di cuenta que simplemente ya no era yo 😟 y no me gustaba para nada esa situación.. fue entonces que le pedí ayuda a mi mejor amiga @florelyta , que para mi suerte, es una excelente coach! Sabe muchísimo de alimentación y ejercicios 🤩 ella me recomendó los suplementos necesarios, me asesoró en planes de alimentación y me dio un programa de ejercicios, que ahora, después de 9 meses de haber iniciado con esos cambios de hábitos, sigo al pie de la letra - - Al principio no fue fácil abandoné y volví a retomarlo un par de veces sin embargo, sabía que era por mi bien, mi salud y el compromiso era conmigo misma 🏻‍♀️- - Al día de hoy, estoy feliz y orgullosa no sólo de mis resultados, sino también de lo que he aprendido ️ mis nuevos hábitos se han convertido ya en un estilo de vida ¡que me encanta! 🥰 porque me siento fuerte con energía saludable 🧘🏻‍♀️ y mucho más bonita! 🏻‍♀️ Jajaja modestia aparte - - #fit #fitgirl #fitmom #fitness #fitnessgirl #fitnesslifestyle #fitnessmotivation #transformation #weight #loseweight #lossweight #weightlose #gym #excercise #nutrition #health #healthyfood #healthymeal #healthyshake #healthylifestyle #ifeelgreat - 58 minutes ago

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A one hour workout is 4% of your day.
No Excuses!
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Fitness class schedule
Day: Monday, Wednesday & Friday 
Time: 6am, 7am & 8 am
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More info feel free to DM us or call 909-344-9782
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#fitness #workout #workoutmotivation #fitnessmotivation #summerbody #summerbodygoals #weightlose #weightlosstransformation #fitnessgirl #bodybuilding #bodypositive #diamondbar #pomona #chinohills #chino #idance #zumba

A one hour workout is 4% of your day. No Excuses! • Fitness class schedule Day: Monday, Wednesday & Friday Time: 6am, 7am & 8 am • More info feel free to DM us or call 909-344-9782 • • #fitness #workout #workoutmotivation #fitnessmotivation #summerbody #summerbodygoals #weightlose #weightlosstransformation #fitnessgirl #bodybuilding #bodypositive #diamondbar #pomona #chinohills #chino #idance #zumba - 1 hour ago

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Wow Slim drops targets areas of stubborn and resets your metabolism to easily burn fats. Easy to use and result achieving. Safely achieve a svelte figure, one bottle lasts a couple of weeks. Call, text or whatsapp. Comes with a meal plan to suit your preference, gluten free meal plan, vegetarian meal plan, nut or milk allergy plan. All to suit each plan shopping availability!! 👇
http://bit.ly/wowslimbyira
.
#wowslim #weightlose #slimming #fastslimming #nodiet #noexercise
.
Money Back Guarantee! 😍

Wow Slim drops targets areas of stubborn and resets your metabolism to easily burn fats. Easy to use and result achieving. Safely achieve a svelte figure, one bottle lasts a couple of weeks. Call, text or whatsapp. Comes with a meal plan to suit your preference, gluten free meal plan, vegetarian meal plan, nut or milk allergy plan. All to suit each plan shopping availability!! http://bit.ly/wowslimbyira . #wowslim #weightlose #slimming #fastslimming #nodiet #noexercise . Money Back Guarantee! - 1 hour ago

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J'aime mettre des collages photos, car ils prouvent que moi aussi j'ai commencé en quelque part, à la même place que toi ! Avant même de m'inscrire, moi aussi j'hésitais, je m'informais pour après ignorer les messages de réponses, car je n'étais vraiment pas certaine de ce que je voulais. Je repondais aussi que j'allais y réfléchir parce que je trouvais sa chère, mais au fond j'avais peur d'investir encore dans quelque chose que j'allais délaisser dans quelques semaines. 
J'ai juste décidé un jour que c'était assez, je me suis dit prend une chance, le pire qui va arriver c'est de perdre quelques dollars que j'aurais dépensés en restaurants ou en cochonneries de toute manière ! Prend une chance de te choisir, de changer ta vie, de retrouver ta confiance, de te sentir belle et bien dans ta peau, d'être plus en forme, réveillé et énergique ! Mais qui ne veut pas sa ?? Je te donne cette chance seras tu la prendre ? - 20 minutes/jour
- 6 jours/semaine
- 6 semaines
- Un abbonement annuel à  des centaines d'entraînements en ligne
- 0 déplacement - Des recettes en ligne et sur ma page
- Un prix promo et un cadeau à l'achat d'un pack défi - Une coach et un groupe de soutien disponible presque en tout temps 
INFORME TOI !✌ #workoutprogram #workoutmotivation #weightlose #weightlosstransformation #weightloss #weightlossmotivation #workouts #coachmotivation #coachfitness #beachbody #proud #changeyourlife #changeyourmindset

J'aime mettre des collages photos, car ils prouvent que moi aussi j'ai commencé en quelque part, à la même place que toi ! Avant même de m'inscrire, moi aussi j'hésitais, je m'informais pour après ignorer les messages de réponses, car je n'étais vraiment pas certaine de ce que je voulais. Je repondais aussi que j'allais y réfléchir parce que je trouvais sa chère, mais au fond j'avais peur d'investir encore dans quelque chose que j'allais délaisser dans quelques semaines. J'ai juste décidé un jour que c'était assez, je me suis dit prend une chance, le pire qui va arriver c'est de perdre quelques dollars que j'aurais dépensés en restaurants ou en cochonneries de toute manière ! Prend une chance de te choisir, de changer ta vie, de retrouver ta confiance, de te sentir belle et bien dans ta peau, d'être plus en forme, réveillé et énergique ! Mais qui ne veut pas sa ?? Je te donne cette chance seras tu la prendre ? - 20 minutes/jour - 6 jours/semaine - 6 semaines - Un abbonement annuel à des centaines d'entraînements en ligne - 0 déplacement - Des recettes en ligne et sur ma page - Un prix promo et un cadeau à l'achat d'un pack défi - Une coach et un groupe de soutien disponible presque en tout temps INFORME TOI ! #workoutprogram #workoutmotivation #weightlose #weightlosstransformation #weightloss #weightlossmotivation #workouts #coachmotivation #coachfitness #beachbody #proud #changeyourlife #changeyourmindset - 1 hour ago

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KICKBOXING #kickboxinggirl #kravmaga #kickboxingworkout #workoutroutine #kravmagagirls #selfdefense #selfdefensetraining #bellyfatburner #batonrougekravmaga #batonrougefitness  #getfit #win #loseweightfast #losebellyfat #weightlose

KICKBOXING #kickboxinggirl #kravmaga #kickboxingworkout #workoutroutine #kravmagagirls #selfdefense #selfdefensetraining #bellyfatburner #batonrougekravmaga #batonrougefitness   #getfit #win #loseweightfast #losebellyfat #weightlose - 1 hour ago

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10 days to a new you starts July 6! Who wants to join me?! Order today, don’t delay!  Order your Accelerate Kit!  #linkinbio #10daystoanewyou #accelerate #bodyfxshake #xanoleansupreme #reneu #success #lifestylechanger #teamffn #ffncarina #firstfitnessnutritioncarina #weightlose #feelgreat #completeprogram #allyouneed #imyourcoach #just10days #start

10 days to a new you starts July 6! Who wants to join me?! Order today, don’t delay! Order your Accelerate Kit! #linkinbio #10daystoanewyou #accelerate #bodyfxshake #xanoleansupreme #reneu #success #lifestylechanger #teamffn #ffncarina #firstfitnessnutritioncarina #weightlose #feelgreat #completeprogram #allyouneed #imyourcoach #just10days #start - 2 hours ago

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Before ➡️ After 
Never want to see ivy again 😂 it's  lucky I enjoy gardening, can't wait to put new plants in and add some colour. .
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#vegan #health #fitness #skin #yoga #vegancommunity #crueltyfree #plants #nutrition #plantbased #healthy #protein #selfcare #detox #wholefood #changetheworld #mindfulness #wellbeing #muscle #strength  #lifestyle #beauty #plantpower #veganrecipe #veganlove #personaltrainer #nutrition  #weightlose #natural

Before ️ After Never want to see ivy again it's lucky I enjoy gardening, can't wait to put new plants in and add some colour. . . . . . . . . . . . . . . . . #vegan #health #fitness #skin #yoga #vegancommunity #crueltyfree #plants #nutrition #plantbased #healthy #protein #selfcare #detox #wholefood #changetheworld #mindfulness #wellbeing #muscle #strength   #lifestyle #beauty #plantpower #veganrecipe #veganlove #personaltrainer #nutrition   #weightlose #natural - 2 hours ago

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💯💯💯💯💯
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. child play 🤫🤫🤫😬😬
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#gymlife
#fitness
#herbalife 
#stronger 
#workout 
#gains
#weightlose 
#muscle 
#energy
#family 
#consistency 
#motivation
#Colorado 
#fitmom
#results
#fit
#business

. . child play 🤫🤫🤫😬😬 . #gymlife #fitness #herbalife #stronger #workout #gains #weightlose #muscle #energy #family #consistency #motivation #Colorado #fitmom #results #fit #business - 2 hours ago

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Fat fighter 💚
#losebellyfat #weightlossjourney #weightlose #weightloss #weightlosstransformation #weightlossgoals #losefatfast #weightlossstory #diet #healthylifestyle #workout #weightlosschallenge #fatlose #losefatnotcurves #loseweightnowaskmenow #motivation #healthyfood #fitnessmotivation #fat #healthy #losefatgainmuscle #losefats #howtolosefat #transformation #loseweightaskmenow #loseweightaskmehow #losefat #fitness #weightlossprogram #loseweight

Fat fighter #losebellyfat #weightlossjourney #weightlose #weightloss #weightlosstransformation #weightlossgoals #losefatfast #weightlossstory #diet #healthylifestyle #workout #weightlosschallenge #fatlose #losefatnotcurves #loseweightnowaskmenow #motivation #healthyfood #fitnessmotivation #fat #healthy #losefatgainmuscle #losefats #howtolosefat #transformation #loseweightaskmenow #loseweightaskmehow #losefat #fitness #weightlossprogram #loseweight - 2 hours ago

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2 days left to join our July challenge! .
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Kit comes with: .
. * 2 protein GF & Vegan shakes (chocolate, Vanilla) .
. * Fiber boost .
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* 7 day body cleanse or Greens 
balance .
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* 2 boxes of detox tea .
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* 2 boxes of fizz sticks (citrus, pomegranate) .
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* 1 box of digestion plus .
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* 1 free $100 gift .
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* Free Arbonne summer tote .
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All for only $10 a day and you will detox from heavy metals, toxins and lose 10-15 lbs. .
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#arbonne30daystohealthyliving #newyou #summerbody #gethealthy #weightlose

2 days left to join our July challenge! . . Kit comes with: . . * 2 protein GF & Vegan shakes (chocolate, Vanilla) . . * Fiber boost . . * 7 day body cleanse or Greens balance . . * 2 boxes of detox tea . . * 2 boxes of fizz sticks (citrus, pomegranate) . . * 1 box of digestion plus . . * 1 free $100 gift . . * Free Arbonne summer tote . . All for only $10 a day and you will detox from heavy metals, toxins and lose 10-15 lbs. . . #arbonne30daystohealthyliving #newyou #summerbody #gethealthy #weightlose - 2 hours ago

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Kycklingtacos!😍😍
Tortillabröd (5SP)
Hushållsost (1SP
Sallad (0SP)
Kyckling (0SP)
Kryddan blir väll typ 1SP men räknade inte den då man får så lite på en portion.
@larsafoods UNDERBARA SÅS!😍😍 (0SP)
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#ww #viktväktarna #viktklubb #viktnedgång #viktminskning 
#viktväktarnaonline #vikt #viktresa #viktväktarnatillsammans #viktväktarnadigital #viktvaktarna #viktväktarnarecept #viktväktarnaflex #loseweightfast #loseweightnow #getfit #weightlose #vvonline #wwonline #vv #vvtillsammans #vvflex #wwonline #wwonlinemember

Kycklingtacos! Tortillabröd (5SP) Hushållsost (1SP Sallad (0SP) Kyckling (0SP) Kryddan blir väll typ 1SP men räknade inte den då man får så lite på en portion. @larsafoods UNDERBARA SÅS! (0SP) • • • • • • • • #ww #viktväktarna #viktklubb #viktnedgång #viktminskning #viktväktarnaonline #vikt #viktresa #viktväktarnatillsammans #viktväktarnadigital #viktvaktarna #viktväktarnarecept #viktväktarnaflex #loseweightfast #loseweightnow #getfit #weightlose #vvonline #wwonline #vv #vvtillsammans #vvflex #wwonline #wwonlinemember - 2 hours ago

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Walking away from things that do not serve you and contribute to your growth is challenging, at best. But it's the only way to break through to the next level of your life. I'm learning to never be afraid to walk away from things or people that are not meant for you. Your life is waiting...

Walking away from things that do not serve you and contribute to your growth is challenging, at best. But it's the only way to break through to the next level of your life. I'm learning to never be afraid to walk away from things or people that are not meant for you. Your life is waiting... - 2 hours ago

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THEE ICEMAN ON EVERY LEVEL ! 😎✌🏽 I did three minutes actually felt good. • • • • •
UNLIMITED CRYO/Normatec/Hydro @ $99/month ENDS this Friday, 6/28 @ 5pm!!! This is INSAAAAANE!!!!!! The secret to ANY result is not just nutrition, but RECOVERY!!!!! #ufcgym #ufcgymtorrance #recovery #cryo #normatec #hydromassage • • • •
Re-Grand opening this weekend @ufcgymtorrance • • •

#traindifferent #whatsyourfight #bjjlosangeles #mmalosangeles #southbaylife #fitfam #redondobeach #hermosabeach #pacificpalisades #ranchopalosverde #fitmoms #fitdad #familyfit #weightlose #painrelief

THEE ICEMAN ON EVERY LEVEL ! 😎🏽 I did three minutes actually felt good. • • • • • UNLIMITED CRYO/Normatec/Hydro @ $99/month ENDS this Friday, 6/28 @ 5pm!!! This is INSAAAAANE!!!!!! The secret to ANY result is not just nutrition, but RECOVERY!!!!! #ufcgym #ufcgymtorrance #recovery #cryo #normatec #hydromassage • • • • Re-Grand opening this weekend @ufcgymtorrance • • • #traindifferent #whatsyourfight #bjjlosangeles #mmalosangeles #southbaylife #fitfam #redondobeach #hermosabeach #pacificpalisades #ranchopalosverde #fitmoms #fitdad #familyfit #weightlose #painrelief - 3 hours ago

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One of the keys to success is having the discipline to do something, even when you don't feel like doing it.
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#orlando #best #bootcamp #notyourbasicbootcamp #teamjeannettix #jeannettixtraining #internationaldrive
#bestbootcamporlando #jeannettix #jeannettixbootcamp #bestbootcamp #pulse #weightlose #fit #fitness #motivation #workout #train #change #lives #love #connect #vibe #unite #friends #kissimmee

One of the keys to success is having the discipline to do something, even when you don't feel like doing it. . . . . #orlando #best #bootcamp #notyourbasicbootcamp #teamjeannettix #jeannettixtraining #internationaldrive #bestbootcamporlando #jeannettix #jeannettixbootcamp #bestbootcamp #pulse #weightlose #fit #fitness #motivation #workout #train #change #lives #love #connect #vibe #unite #friends #kissimmee - 3 hours ago

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Grazie ad in analisi della composizione corporea in particolare modo all inpedenziometria mediante @akern_srl  E possibile vedere una Ricomposizione corporea, al diminuire del peso ( lieve) aumenta la massa metabolicamente attiva BCM , il numero sulla bilancia rimane solo un Numero ! #akern #bodyrecomp #fitness #sport #valutazionecomposizionecorporea #piombinosport #sportpiombino #piombinocittàdellosport2020 #dimagrire #massamuscolare #gym #sportscience #fitness #weightlose #perditapeso

Grazie ad in analisi della composizione corporea in particolare modo all inpedenziometria mediante @akern_srl E possibile vedere una Ricomposizione corporea, al diminuire del peso ( lieve) aumenta la massa metabolicamente attiva BCM , il numero sulla bilancia rimane solo un Numero ! #akern #bodyrecomp #fitness #sport #valutazionecomposizionecorporea #piombinosport #sportpiombino #piombinocittàdellosport2020 #dimagrire #massamuscolare #gym #sportscience #fitness #weightlose #perditapeso - 3 hours ago

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All info om denna skönhet finns nu uppe på bloggen!😍🙌🏼
Har ni testat den??
Länk i min profil.
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#ww #viktväktarna #viktklubb #viktnedgång #viktminskning 
#viktväktarnaonline #vikt #viktresa #viktväktarnatillsammans #viktväktarnadigital #viktvaktarna #viktväktarnarecept #viktväktarnaflex #loseweightfast #loseweightnow #getfit #weightlose #vvonline #wwonline #vv #vvtillsammans #vvflex #wwonline #wwonlinemember

All info om denna skönhet finns nu uppe på bloggen!🏼 Har ni testat den?? Länk i min profil. • • • • • • • • #ww #viktväktarna #viktklubb #viktnedgång #viktminskning #viktväktarnaonline #vikt #viktresa #viktväktarnatillsammans #viktväktarnadigital #viktvaktarna #viktväktarnarecept #viktväktarnaflex #loseweightfast #loseweightnow #getfit #weightlose #vvonline #wwonline #vv #vvtillsammans #vvflex #wwonline #wwonlinemember - 3 hours ago

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@zaytounstyle 🙋 Unbelievable transformation from⤵COMMENT below👏
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@zaytounstyle
@zaytounstyle
@zaytounstyle
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@marlaina_the_tease @janfit_ @momof3losingit @fife_football_dad @keto_8londie @her.fit.adventure @blondegirlnicole @amy.marie.merryman @bu_wins_this_battle @taaithai @alphius_81 @l.holmboe @blacklockfitness @nicoleryanne @jazzyisketoflyyy @focusedbanana @nikki_coderedrebel @mo_sw_uk
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Thanks for looking Natalie😲™💕💕💕
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I've lost over 100lbs with diet and exercise. My journey started a little over a year ago when my confidence was at its lowest. Weightloss has made me not just healthier but happier too. At my largest I was on a variety of blood pressure meds and had no energy. Now I'm off all my meds and love to work out. This journey continues to teach me about myself and to make me thankful that I finally stopped living to eat and started eating to live! 💥💥💥💥
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@zaytounstyle Unbelievable transformation fromCOMMENT below . . @zaytounstyle @zaytounstyle @zaytounstyle . . make sure you go follow Show some in the comments don't​ be shy . Promo, check these incredible IG's below; . @marlaina_the_tease @janfit_ @momof3losingit @fife_football_dad @keto_8londie @her.fit.adventure @blondegirlnicole @amy.marie.merryman @bu_wins_this_battle @taaithai @alphius_81 @l.holmboe @blacklockfitness @nicoleryanne @jazzyisketoflyyy @focusedbanana @nikki_coderedrebel @mo_sw_uk . . Thanks for looking Natalie . . I've lost over 100lbs with diet and exercise. My journey started a little over a year ago when my confidence was at its lowest. Weightloss has made me not just healthier but happier too. At my largest I was on a variety of blood pressure meds and had no energy. Now I'm off all my meds and love to work out. This journey continues to teach me about myself and to make me thankful that I finally stopped living to eat and started eating to live! . . - 3 hours ago

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Cheese Burger  #keto #ketodiet #ketorecipes #ketomom #ketobeginner #ketones #lowcarb #lowcarbrecipes #loseweight #weightlose #weightlossjourney #weightlosstransformation #ketosnack #ketofamily #ketoforwomen #fitfam #motivation #lowsugar #nosugar #ketofood #healthyketo #lowcarb #fitness #fit #healthyfood #healthy #food #diet #lowcarbdiet #sugarfree #healthylifestyle

Cheese Burger #keto #ketodiet #ketorecipes #ketomom #ketobeginner #ketones #lowcarb #lowcarbrecipes #loseweight #weightlose #weightlossjourney #weightlosstransformation #ketosnack #ketofamily #ketoforwomen #fitfam #motivation #lowsugar #nosugar #ketofood #healthyketo #lowcarb #fitness #fit #healthyfood #healthy #food #diet #lowcarbdiet #sugarfree #healthylifestyle - 3 hours ago

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#goals #exercise #visionboard #weightlose #everyday #veggies #yesican #justdoit #workingonit #dailychallenge

#goals #exercise #visionboard #weightlose #everyday #veggies #yesican #justdoit #workingonit #dailychallenge - 4 hours ago

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Here's my today beautiful group for my Sweat Challenge class! Thank you for coming, I love your energy! 💪🏋️‍♀️🏋️‍♂️❤🏋️‍♂️🏋️‍♀️💪 #healthylifestyle #fit #fitness #fitnessclass #group #fitgirls
#gym #fitnessbody #gymmotivation #gymbody #beachbody #summervibes #sweat #challenge #motivation #inspiration #fitnessmotivation #motivated #weightlose #weightlifting

Here's my today beautiful group for my Sweat Challenge class! Thank you for coming, I love your energy! 🏋️‍♀️🏋️‍♂️🏋️‍♂️🏋️‍♀️ #healthylifestyle #fit #fitness #fitnessclass #group #fitgirls #gym #fitnessbody #gymmotivation #gymbody #beachbody #summervibes #sweat #challenge #motivation #inspiration #fitnessmotivation #motivated #weightlose #weightlifting - 4 hours ago

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People ask me why I don't train clients one 2 one any more?
I have always loved coaching but I feel like now at this point in my life, i want to help more than one person at a time rather than splitting my 24hrs for each individuals.
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So through my fitness retreats in Morocco and events I am able to help more than 1 woman at a time. So if that's something that you are looking to experience, come join me this August, link in bio for info.
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Otherwise if you want me to train you, I do online training where you get a workout plan and my nutrition ebook to help you get fit, healthy and follow a routine. Dm me for if you want to start training.

People ask me why I don't train clients one 2 one any more? I have always loved coaching but I feel like now at this point in my life, i want to help more than one person at a time rather than splitting my 24hrs for each individuals. . So through my fitness retreats in Morocco and events I am able to help more than 1 woman at a time. So if that's something that you are looking to experience, come join me this August, link in bio for info. . Otherwise if you want me to train you, I do online training where you get a workout plan and my nutrition ebook to help you get fit, healthy and follow a routine. Dm me for if you want to start training. - 4 hours ago

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Janta maravilhosa...
Tomate, ovo e especiarias u.u
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#diet #dieta #fitness #fitnessfood #healthy #weightlose #cetogenica #lowcarb #emagrecer #emagrecimento #dietasemcarbo #dietanofoco #vemmonstro #dietasaudavel #emagrecersaudavel

Janta maravilhosa... Tomate, ovo e especiarias u.u . . #diet #dieta #fitness #fitnessfood #healthy #weightlose #cetogenica #lowcarb #emagrecer #emagrecimento #dietasemcarbo #dietanofoco #vemmonstro #dietasaudavel #emagrecersaudavel - 4 hours ago

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Let’s do this y’all! I am serious. I will post often so you know what I eat and follow me. I will help you lose 10 pounds over 2 weeks. #weightlose #loseweight #healthyfood #healthyrecipes #nosugarchallenge #nojunkfood

Let’s do this y’all! I am serious. I will post often so you know what I eat and follow me. I will help you lose 10 pounds over 2 weeks. #weightlose #loseweight #healthyfood #healthyrecipes #nosugarchallenge #nojunkfood - 4 hours ago

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Es waren 32 Grad am Abend aber eine Runde musste sein🏃‍♂️⛰
Heute ging es nur ums Laufen. Die Pace war bei dem Wetter egal. Es sind 8,9 Km mit einer Steigung von 140nn auf 290nn geworden💪⛰ hab danach das Sauetstoffzelt gesucht🤣🤣
#trail #lauftraining #waldläufer #ausdauertraining #teutoburgerwald #berglauf #laufliebe #naturläufer #kalorien #eiweißshake #training #kaloriendefizit #fitfam #freeletics #sport #fitwerden #abnehmen #weightlose #ernährung #fit #feierabendlauf #instarunner #wald #forest #nature #sonnenuntergang🌅 #geniesen

Es waren 32 Grad am Abend aber eine Runde musste sein‍♂️⛰ Heute ging es nur ums Laufen. Die Pace war bei dem Wetter egal. Es sind 8,9 Km mit einer Steigung von 140nn auf 290nn geworden⛰ hab danach das Sauetstoffzelt gesucht🤣🤣 #trail #lauftraining #waldläufer #ausdauertraining #teutoburgerwald #berglauf #laufliebe #naturläufer #kalorien #eiweißshake #training #kaloriendefizit #fitfam #freeletics #sport #fitwerden #abnehmen #weightlose #ernährung #fit #feierabendlauf #instarunner #wald #forest #nature #sonnenuntergang #geniesen - 4 hours ago

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Jantar gostoso 😉 🔵 Espetada de peru com chouriço enrolada em courgette com tomate 🍅 e pimento, e uma salada 🥗 acompanhar 👌
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#jantar #jantarfit #jantarfitness #dinnertonight #homedinner #homecook #homemade #dietaflexivel #dietaesaude #dietasaudável #dietflexible #weightlossjourney #weightlose #weightloss #weightlosstransformation #transformation #healthyfood #healthymind #healthyboy #foody #foodphoto #foodinstag #foodoftheday #picoffood #foodorgasm #realfood #comidadeconforto #confortfood

Jantar gostoso Espetada de peru com chouriço enrolada em courgette com tomate e pimento, e uma salada 🥗 acompanhar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jantar #jantarfit #jantarfitness #dinnertonight #homedinner #homecook #homemade #dietaflexivel #dietaesaude #dietasaudável #dietflexible #weightlossjourney #weightlose #weightloss #weightlosstransformation #transformation #healthyfood #healthymind #healthyboy #foody #foodphoto #foodinstag #foodoftheday #picoffood #foodorgasm #realfood #comidadeconforto #confortfood - 4 hours ago

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And so the low-carb life starts again! #diet #lowcarb #lifestyle #weightlose #portugal🇵🇹 #lisbonlovers #foods #fitlife #fitness #letsgo #motivated

And so the low-carb life starts again! #diet #lowcarb #lifestyle #weightlose #portugal 🇵🇹 #lisbonlovers #foods #fitlife #fitness #letsgo #motivated - 4 hours ago

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🌟🌟evening treats 🌟🌟 strawberries and raspberries with fat free yogurt mixed with @sweetfreedomuk choc shot and one @skinnybakery red velvet pearl 😋 3 syns for all this ☺️. #slimmingworld #myslimmingworldjourney #SW #weightlose #empowered #slimmingworldfamilyuk #slimmingworldinspiration #slimmingworldfoodie #positivity #strong #happy #slowandsteady #slimmingworldideas  #slimmingworldinsta #slimmingworldlove #slimmingworldlife #slimmingworlddiary #slimmingworldfoods #swuk #foodoptimising #fitness #formyboys #forme #swfamily #swtreats #fruit #yogurt #yum

evening treats strawberries and raspberries with fat free yogurt mixed with @sweetfreedomuk choc shot and one @skinnybakery red velvet pearl 3 syns for all this ️. #slimmingworld #myslimmingworldjourney #SW #weightlose #empowered #slimmingworldfamilyuk #slimmingworldinspiration #slimmingworldfoodie #positivity #strong #happy #slowandsteady #slimmingworldideas #slimmingworldinsta #slimmingworldlove #slimmingworldlife #slimmingworlddiary #slimmingworldfoods #swuk #foodoptimising #fitness #formyboys #forme #swfamily #swtreats #fruit #yogurt #yum - 4 hours ago

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It's just going to get even batter shoe game on lock 💯💯😎😎😎👑👑💸💸💸
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#gymlife
#fitness
#herbalife 
#stronger 
#workout 
#gains
#weightlose 
#muscle 
#energy
#family 
#consistency 
#motivation
#Colorado 
#fitmom
#results
#fit
#business

It's just going to get even batter shoe game on lock 😎😎😎 . . . #gymlife #fitness #herbalife #stronger #workout #gains #weightlose #muscle #energy #family #consistency #motivation #Colorado #fitmom #results #fit #business - 4 hours ago

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Really random session tonight. Wasn’t particularly feeling it, I’m quite bloated today therefore not feeling my best😭 just did a bit of whatever I fancied🤷🏼‍♀️ I need your help though! PLEASE send over your recommendations for trainers to wear in the gym. My Vans have pretty much had it as you can see and I’m desperate to get a good pair of trainers but don’t know where to start🙈 HELP😩🤷🏼‍♀️
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#weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#weightlifting #determination #followsw #gym #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #fitness

Really random session tonight. Wasn’t particularly feeling it, I’m quite bloated today therefore not feeling my best just did a bit of whatever I fancied🤷🏼‍♀️ I need your help though! PLEASE send over your recommendations for trainers to wear in the gym. My Vans have pretty much had it as you can see and I’m desperate to get a good pair of trainers but don’t know where to start HELP🤷🏼‍♀️ —————————————- #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove #weightlifting #determination #followsw #gym #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #fitness - 5 hours ago

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Why is gluten free cheese sauce not a natural colour? 😂
100% vegetarian, gluten free and only 8sp on #wwfreestyle 😋
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#food #wwuk #wwmaguk #wwfood #weightlose #weightwatchersfreestyle #weightwatchersstory #cheese #cheesefiend #yum #dinner #quorn #vegetarian #quornsteak #glutenfree #coeliac #vegetables #healthyliving #healthyeating #thisgirlcan #fattofit #obesetobeast

Why is gluten free cheese sauce not a natural colour? 100% vegetarian, gluten free and only 8sp on #wwfreestyle . . . #food #wwuk #wwmaguk #wwfood #weightlose #weightwatchersfreestyle #weightwatchersstory #cheese #cheesefiend #yum #dinner #quorn #vegetarian #quornsteak #glutenfree #coeliac #vegetables #healthyliving #healthyeating #thisgirlcan #fattofit #obesetobeast - 5 hours ago

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Йога и похудение - I⁣
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Недавно я написал статью для сайта Glamour.ru, в которой ответил на самые горячие вопросы в эти дни. В этом и следующих постах я расскажу, какой вид йоги выбрать, какие упражнения помогут похудеть, что есть и в какое время лучше заниматься и т.д.⁣
⁣
Как йога помогает похудеть?⁣
Практика йоги может помочь вам сбросить вес не только потому, что вы сжигаете калории, но и потому, что занятия йогой могут повысить вашу осознанность в отношении к своему телу. Практикующие йогу пересматривают свои пищевые привычки. Например, едят, когда голодны, а не потому, что пришло привычное для всех время приема пищи, и прекращают есть, когда ощущают внутри удовлетворение, а не переполненность желудка. Кроме того, многие люди едят больше, когда испытывают стресс, а йога помогает в борьбе со стрессом.⁣
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Йога, силовые или кардиотренировки — что лучше для похудения?⁣
Интенсивная йога сжигает почти столько же калорий, сколько и силовые тренировки с отягощениями (около 450 калорий в час). Другие активные кардиозанятия в фитнес-клубе — такие, как аэробика, бокс, езда на велосипеде, сжигают больше калорий.⁣
Но вы можете сжигать калории, а вес будет стоять. Ведь сжигание калорий и потеря веса — это не одно и то же, поскольку есть другие факторы, такие как качество и количество еды, время приема пищи, стресс и т. д., которые лучше контролируются йогой.⁣
Для идеальных результатов лучше всего сочетать три-четыре дня кардиотренировок с двумя-тремя днями йоги каждую неделю. Они хорошо дополняют друг друга. Оставьте себе один день в неделю для отдыха и следите за своим образом жизни, чтобы получить лучшие результаты.⁣
⁣
За счет чего теряются калории во время занятий йогой? ⁣
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~Продолжение в следующем посте~⁣
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#ЯНеЙогЯНастояший  #Йога #йогакаждыйдень #аштанга  #myyogajourney #ashtangayoga #бакасана #bakasana #похудение #похудеть #хочупохудеть #weightlose #yogaeverydamnday #yogaaddict #yogi #armbalance #flexibility #fitlife #calisthenics  #pilates #yogadudes #mensyoga  #йогавмоскве

Йога и похудение - I⁣ _____________________________________⁣ ⁣ Недавно я написал статью для сайта Glamour.ru, в которой ответил на самые горячие вопросы в эти дни. В этом и следующих постах я расскажу, какой вид йоги выбрать, какие упражнения помогут похудеть, что есть и в какое время лучше заниматься и т.д.⁣ ⁣ Как йога помогает похудеть?⁣ Практика йоги может помочь вам сбросить вес не только потому, что вы сжигаете калории, но и потому, что занятия йогой могут повысить вашу осознанность в отношении к своему телу. Практикующие йогу пересматривают свои пищевые привычки. Например, едят, когда голодны, а не потому, что пришло привычное для всех время приема пищи, и прекращают есть, когда ощущают внутри удовлетворение, а не переполненность желудка. Кроме того, многие люди едят больше, когда испытывают стресс, а йога помогает в борьбе со стрессом.⁣ ⁣ Йога, силовые или кардиотренировки — что лучше для похудения?⁣ Интенсивная йога сжигает почти столько же калорий, сколько и силовые тренировки с отягощениями (около 450 калорий в час). Другие активные кардиозанятия в фитнес-клубе — такие, как аэробика, бокс, езда на велосипеде, сжигают больше калорий.⁣ Но вы можете сжигать калории, а вес будет стоять. Ведь сжигание калорий и потеря веса — это не одно и то же, поскольку есть другие факторы, такие как качество и количество еды, время приема пищи, стресс и т. д., которые лучше контролируются йогой.⁣ Для идеальных результатов лучше всего сочетать три-четыре дня кардиотренировок с двумя-тремя днями йоги каждую неделю. Они хорошо дополняют друг друга. Оставьте себе один день в неделю для отдыха и следите за своим образом жизни, чтобы получить лучшие результаты.⁣ ⁣ За счет чего теряются калории во время занятий йогой? ⁣ ⁣ ~Продолжение в следующем посте~⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ЯНеЙогЯНастояший #Йога #йогакаждыйдень #аштанга #myyogajourney #ashtangayoga #бакасана #bakasana #похудение #похудеть #хочупохудеть #weightlose #yogaeverydamnday #yogaaddict #yogi #armbalance #flexibility #fitlife #calisthenics #pilates #yogadudes #mensyoga #йогавмоскве - 5 hours ago

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Teff Life is used by many people around the world for getting better shape ... start NOW!
 #loseweightfast #weightlose #getinshape #slimlife #slimfitmagic

Teff Life is used by many people around the world for getting better shape ... start NOW! #loseweightfast #weightlose #getinshape #slimlife #slimfitmagic - 5 hours ago

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Endlich liegen ✌🏽 einfach platt, heute war mein extrem sporttag, dann hatte ich Spätdienst und nun einfach noch ein wenig netflix schauen 💪🏽 #abnahme #abnehmen #fitnessgirl #fitness #sport #sportgirl #lowcarb #inkedmodel #ink #weightlose #gewichtsverlust #bodytransformation #girlwithmuscle #musclegirl #abnehmblogger #diätblogger #healthylifestyle #weightlosstransformation #adipositaschirurgie #adipositas #magenverkleinerung #magenbypassop #omegaloopbypass #sportistmeinleben #ernährungsberaterin #mutzurveränderung #fighter #kämpferin #nevergiveup  #kämpfefürdeinentraum

Endlich liegen 🏽 einfach platt, heute war mein extrem sporttag, dann hatte ich Spätdienst und nun einfach noch ein wenig netflix schauen 🏽 #abnahme #abnehmen #fitnessgirl #fitness #sport #sportgirl #lowcarb #inkedmodel #ink #weightlose #gewichtsverlust #bodytransformation #girlwithmuscle #musclegirl #abnehmblogger #diätblogger #healthylifestyle #weightlosstransformation #adipositaschirurgie #adipositas #magenverkleinerung #magenbypassop #omegaloopbypass #sportistmeinleben #ernährungsberaterin #mutzurveränderung #fighter #kämpferin #nevergiveup #kämpfefürdeinentraum - 5 hours ago

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Swimming this morning 🏊‍♀️🏊‍♀️ .
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#swimming #lanes #rapids #exercise #weightlose

Swimming this morning ‍♀️‍♀️ . . . . #swimming #lanes #rapids #exercise #weightlose - 5 hours ago

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Work Hard🔥#bellezza#wellness#beauty#fitness#lifestyle
#salute #nutrition#weightlose#workout#herbalifenutrition#gym#diet#motivation#health#lifestyle#fisico #benessere  #saluteebenessere #sport #nutrizione #alimentazione#dieta#vitasana#herbalife#palestra #salute #networkmarketing

Work Hard#bellezza #wellness #beauty #fitness #lifestyle #salute #nutrition #weightlose #workout #herbalifenutrition #gym #diet #motivation #health #lifestyle #fisico #benessere #saluteebenessere #sport #nutrizione #alimentazione #dieta #vitasana #herbalife #palestra #salute #networkmarketing - 5 hours ago

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🌟🌟Dinner🌟🌟 homemade burger! Using 5%mince, garlic, onion Worcestershire sauce, salt and pepper and a egg to bind it, served with home made chips seasoned with @spicentice gourmet chip seasoning and salad! 😋😋 #slimmingworld #myslimmingworldjourney #SW #weightlose #empowered #slimmingworldfamilyuk #slimmingworldinspiration #slimmingworldfoodie #positivity #strong #happy #slowandsteady #slimmingworldideas  #slimmingworldinsta #slimmingworldlove #slimmingworldlife #slimmingworlddiary #slimmingworldfoods #swuk #foodoptimising #fitness #formyboys #forme #swfamily #swburger #swchips #spicentice #salad

Dinner homemade burger! Using 5%mince, garlic, onion Worcestershire sauce, salt and pepper and a egg to bind it, served with home made chips seasoned with @spicentice gourmet chip seasoning and salad! #slimmingworld #myslimmingworldjourney #SW #weightlose #empowered #slimmingworldfamilyuk #slimmingworldinspiration #slimmingworldfoodie #positivity #strong #happy #slowandsteady #slimmingworldideas #slimmingworldinsta #slimmingworldlove #slimmingworldlife #slimmingworlddiary #slimmingworldfoods #swuk #foodoptimising #fitness #formyboys #forme #swfamily #swburger #swchips #spicentice #salad - 5 hours ago

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Rice with scrambled eggs 😍🥚First you have to boil the rice. You take 150g for 15 minutes. Meanwhile you cut 1 pepper, 2 tomatoes, 1/2 onions, some chives and mix it together. Then you take 5 eggs and mix them with the rest, some salt and pepper. Now heat a pan and make the scrambled eggs.:)
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#food #foodporn #muscle #musclegain #musclegainfood #fitness #yummy #instafood #healthyfood #healthy #delicious #deliciousfood #protein #fit #tip #fitnessmotivation  #instagood #gainmuscle #loseweightfast #weightlose #foods #foodstagram #eggs #egg #scrambledeggs #rice #easyrecipes #healthylifestyle

Rice with scrambled eggs 🥚First you have to boil the rice. You take 150g for 15 minutes. Meanwhile you cut 1 pepper, 2 tomatoes, 1/2 onions, some chives and mix it together. Then you take 5 eggs and mix them with the rest, some salt and pepper. Now heat a pan and make the scrambled eggs.:) - - - #food #foodporn #muscle #musclegain #musclegainfood #fitness #yummy #instafood #healthyfood #healthy #delicious #deliciousfood #protein #fit #tip #fitnessmotivation #instagood #gainmuscle #loseweightfast #weightlose #foods #foodstagram #eggs #egg #scrambledeggs #rice #easyrecipes #healthylifestyle - 5 hours ago

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➖T U E S D A Y➖
Im Sommer sind die Tage länger.
Also mehr Zeit um Blödsinn zu machen😏
#dienstag#tuesday#summertime#summervibes
#hotweather#feelfree#myself#instashots#ootd
#iphonephotography#fashionlover#summerlook
#summerdress#fila#sunglasses#brownhair
#sonnetanken#happyme#abnehmen#weightlose
#kalorienzählen#ernährungsumstellung#newlife
#newme#followyourdreams#futuregoals

T U E S D A Y Im Sommer sind die Tage länger. Also mehr Zeit um Blödsinn zu machen #dienstag #tuesday #summertime #summervibes #hotweather #feelfree #myself #instashots #ootd #iphonephotography #fashionlover #summerlook #summerdress #fila #sunglasses #brownhair #sonnetanken #happyme #abnehmen #weightlose #kalorienzählen #ernährungsumstellung #newlife #newme #followyourdreams #futuregoals - 6 hours ago

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💯💯💯💯💯
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.boss life bully's
. family play time

#gymlife
#fitness
#herbalife 
#stronger 
#workout 
#gains
#weightlose 
#muscle 
#energy
#family 
#consistency 
#motivation
#Colorado 
#fitmom
#results
#fit
#business

. .boss life bully's . family play time #gymlife #fitness #herbalife #stronger #workout #gains #weightlose #muscle #energy #family #consistency #motivation #Colorado #fitmom #results #fit #business - 6 hours ago

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Une journée dans mon assiette 🍽 part. 3 DÎNER 🥗
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🕓 Pour 16h00, 2 nectarines 🍑
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. 🕗 Au menu ce soir, tomate-mozzarella, pois chiches et basilic un filet d'huile de noix
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C'est tout, ce soir j'ai le cœur bien triste 😔 ma minette Pomme (que vous avez vu dans un post précédent) n'est pas rentrer depuis hier je l'ai chercher partout mais rien... Je désespère parce que ce n'est pas dans son habitude de ne pas rentrer... De plus la malveillance dans le quartier est connue 😢
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Affaire à suivre...
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 #regime #diet #workingonme #healthy #eatclean #lifestyle #reallife #treatyourself #mysoul #realyou #travailsursoi #confiance #liberte #coaching #unejourneedansmonassiette #girlboss #girlythings #feelingfood #motivation #inspiration #gratitude #behappy #weightlose

Une journée dans mon assiette 🍽 part. 3 DÎNER 🥗 . Pour 16h00, 2 nectarines . . Au menu ce soir, tomate-mozzarella, pois chiches et basilic un filet d'huile de noix . C'est tout, ce soir j'ai le cœur bien triste ma minette Pomme (que vous avez vu dans un post précédent) n'est pas rentrer depuis hier je l'ai chercher partout mais rien... Je désespère parce que ce n'est pas dans son habitude de ne pas rentrer... De plus la malveillance dans le quartier est connue . Affaire à suivre... . #regime #diet #workingonme #healthy #eatclean #lifestyle #reallife #treatyourself #mysoul #realyou #travailsursoi #confiance #liberte #coaching #unejourneedansmonassiette #girlboss #girlythings #feelingfood #motivation #inspiration #gratitude #behappy #weightlose - 6 hours ago

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🍽
Tussendoortje:
- Appel met Kaneel
- Optimel Yoghurt bosvruchten
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#afvallenzonderdieet#afvallen#gezondafslanken#weightloss#weightlose#snack#appel#apple#foodfotography#foodie#foodpictures#vitamin#gezondemaaltijd#gezondafvallen

🍽 Tussendoortje: - Appel met Kaneel - Optimel Yoghurt bosvruchten * #afvallenzonderdieet #afvallen #gezondafslanken #weightloss #weightlose #snack #appel #apple #foodfotography #foodie #foodpictures #vitamin #gezondemaaltijd #gezondafvallen - 6 hours ago

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This was a shock considering I was not in the right frame of mind this week. Thank you everyone for supporting me means a lot!!! #weightlose #needingmotivation #slimmingworld #slimmingworlduk #slimmingworldcroydon #slimmingworldblogger #slimmingworldfoodblog #slimmingworldinsta #slimmingworldmemeber #slimmingworldrecipes #slimmingworlddiary #myweightlossjourney #journeytotarget #foodblogger #sw #croydon #lossingweight #eatingright #deliciousfood #swfooddiary #swplan #swmeals #weightloss #dietplan #foodoptomising

This was a shock considering I was not in the right frame of mind this week. Thank you everyone for supporting me means a lot!!! #weightlose #needingmotivation #slimmingworld #slimmingworlduk #slimmingworldcroydon #slimmingworldblogger #slimmingworldfoodblog #slimmingworldinsta #slimmingworldmemeber #slimmingworldrecipes #slimmingworlddiary #myweightlossjourney #journeytotarget #foodblogger #sw #croydon #lossingweight #eatingright #deliciousfood #swfooddiary #swplan #swmeals #weightloss #dietplan #foodoptomising - 6 hours ago

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NO. ✋ .
🔴How many times have you said yes, when you wanted to say No?!
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🔴Learn how to say No, when you don’t want to do something because when you say Yes to something that you don’t want to do, you are saying No to yourself. Think about it. 🤔
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♦️How many times did you eat something for others because you were with friends or family, and you didn’t wanted to have ? .
♦️How many times did you do thinks for others that you didn’t want to? .
♦️How many times did you skip your workout to do or to be with someone that you didn’t want to? .
🔴Remember you are worthy and each time that you say No to yourself is a step back on your dreams . .
Learn to say No. 🔴🔴
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Like it if you agree. .
#healthsolutionscoach #personaltrainerlife #personaltrainer #coach #fitnesscoach #fitnesstrainer #fit #fitfam #fitnessmotivation #fitgirl #fittransformations #empoweringwomen #weightlose #burnfat #onlinecoach #eatwell #nodiets #fitmama #fitmom #loveyourself

NO. . How many times have you said yes, when you wanted to say No?! . Learn how to say No, when you don’t want to do something because when you say Yes to something that you don’t want to do, you are saying No to yourself. Think about it. 🤔 . ️How many times did you eat something for others because you were with friends or family, and you didn’t wanted to have ? . ️How many times did you do thinks for others that you didn’t want to? . ️How many times did you skip your workout to do or to be with someone that you didn’t want to? . Remember you are worthy and each time that you say No to yourself is a step back on your dreams . . Learn to say No. . Like it if you agree. . #healthsolutionscoach #personaltrainerlife #personaltrainer #coach #fitnesscoach #fitnesstrainer #fit #fitfam #fitnessmotivation #fitgirl #fittransformations #empoweringwomen #weightlose #burnfat #onlinecoach #eatwell #nodiets #fitmama #fitmom #loveyourself - 6 hours ago

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🤔Mi doctor me a consejo para bajar de peso 😷😷 😏COMPARTELO Y AYUDA A OTRO A BAJAR DE PESO TAMBIEN ...😁 🤔My doctor gives me advice on how to lose weight 😷😷 😏  Share this video and help other people to lose weight ... 😁
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@prilaga  #igweightloss #pcosweightloss #gymlife #losingweight #eatclean #diet #coach #weightlosscoach #weightlosstea #weightlossmeals #fitnesslifestyle #weightlossresults #weightlossmotivation #weightlossdiary #weightlossjourney #weightlossstruggle #weightlossblog #prilaga #fitgirl #weightlosshelp #beforeandafterweightloss #weightlosstransformation #weightlose

🤔Mi doctor me a consejo para bajar de peso COMPARTELO Y AYUDA A OTRO A BAJAR DE PESO TAMBIEN ... 🤔My doctor gives me advice on how to lose weight Share this video and help other people to lose weight ... . . . . . . @prilaga #igweightloss #pcosweightloss #gymlife #losingweight #eatclean #diet #coach #weightlosscoach #weightlosstea #weightlossmeals #fitnesslifestyle #weightlossresults #weightlossmotivation #weightlossdiary #weightlossjourney #weightlossstruggle #weightlossblog #prilaga #fitgirl #weightlosshelp #beforeandafterweightloss #weightlosstransformation #weightlose - 7 hours ago

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Weight Loss Vs Fat Loss...... be sure your losing the right stuff.👌🏻👍🏻💪🏻#weightlose#fatlose

Weight Loss Vs Fat Loss...... be sure your losing the right stuff.🏻🏻🏻#weightlose #fatlose - 2 years ago

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