#weightlifting

14,293,322 posts

Open 2019? Close!
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Apoio
@tatinutricionista
@doseujeitofitness
@xtremeforce_trainingclothes
@feaguena
@team_cfconceicao
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#crossfitconceicao #crossfit #crossfiter #crossfitbrasil #wod #meuwod #box #workout #training #treino #coach #barbell #powerlifiting #weightlifting #endurance #gymnastics #fitness #wellness #foco #evolucao #strong #muscle #hojemaisfortequeontem #dieta #projetotatinutri #leandrooliveirapersonal #coachleandrooliveira #open19 #19point5

Open 2019? Close! . .. ... Apoio @tatinutricionista @doseujeitofitness @xtremeforce_trainingclothes @feaguena @team_cfconceicao ... .. . #crossfitconceicao #crossfit #crossfiter #crossfitbrasil #wod #meuwod #box #workout #training #treino #coach #barbell #powerlifiting #weightlifting #endurance #gymnastics #fitness #wellness #foco #evolucao #strong #muscle #hojemaisfortequeontem #dieta #projetotatinutri #leandrooliveirapersonal #coachleandrooliveira #open19 #19point5 - 56 minutes ago

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How I envision myself in the future is my motivation for the present 🏋🏻‍♀️ #workout #gymshark #24hourfitness #selfmotivation #weightlifting

How I envision myself in the future is my motivation for the present 🏋🏻‍♀️ #workout #gymshark #24hourfitness #selfmotivation #weightlifting - 56 minutes ago

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Posted @withrepost • @emerson_lpo_brasil @atginsta

118kg / 260lbs Squat Jerk by @quisiaguicho (59kg, Mexico 🇲🇽)!
#squatjerk #cleanandjerk #slowmotion#olympicweightlifting #emerson_lpo_brasil @emerson_lpo_brasil #weightlifting #haterofilismo #brasil #mexico

Posted @withrepost@emerson_lpo_brasil @atginsta 118kg / 260lbs Squat Jerk by @quisiaguicho  (59kg, Mexico 🇲🇽)! #squatjerk  #cleanandjerk  #slowmotion #olympicweightlifting #emerson_lpo_brasil @emerson_lpo_brasil #weightlifting #haterofilismo #brasil #mexico - 56 minutes ago

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We made it to 1000 miles so far this year!!! #weightlifting #run #myfitnessjourney #fun #weightloss #gym #gymlife #fitness #runthedge #fitbit #healthy #healthyeating #goals #rty2019 #10k #grind #riseandgrind #1000

We made it to 1000 miles so far this year!!! #weightlifting #run #myfitnessjourney #fun #weightloss #gym #gymlife #fitness #runthedge #fitbit #healthy #healthyeating #goals #rty2019 #10k #grind #riseandgrind #1000 - 56 minutes ago

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Thanks to those who motivated ya boi to hit the gym again 💪🏾 All summer 2019 #hiphop #musicproducer #blackmen #blackbeardedmen #beats #traffic #weightlifting #itunes #spotify #googleplay

Thanks to those who motivated ya boi to hit the gym again 🏾 All summer 2019 #hiphop #musicproducer #blackmen #blackbeardedmen #beats #traffic #weightlifting #itunes #spotify #googleplay - 56 minutes ago

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Shoutout to @fearless_nikki_7910 for getting that work in and rocking that cthulhu tank ! Def go check her out and give her a hell yeah! ▪▪▪
Spread the evil 
#liftevil #liftevildeathcrew ▪▪▪ Gym. Mirror. Selfie. #boom #selfie #gym #gymrat #gymaddict #exercise #workout #fit #fitness #fitmom #fitfam #lift #lifting #weightlifting #undercut #sidecut #tattoo #tattoos #tattooed #tattooedmom #liftevil #pennbriar #gymlife #rheumatoidarthritis #hypermobilitysyndrome 
#womenwholift

Shoutout to @fearless_nikki_7910 for getting that work in and rocking that cthulhu tank ! Def go check her out and give her a hell yeah! Spread the evil #liftevil #liftevildeathcrew Gym. Mirror. Selfie. #boom #selfie #gym #gymrat #gymaddict #exercise #workout #fit #fitness #fitmom #fitfam #lift #lifting #weightlifting #undercut #sidecut #tattoo #tattoos #tattooed #tattooedmom #liftevil #pennbriar #gymlife #rheumatoidarthritis #hypermobilitysyndrome #womenwholift - 56 minutes ago

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🇨🇩🇮🇪🇨🇩♥️🔥
Oyahhh SOCOH SOCOH🎶
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#strong #family #wizkid #weightlifting #clothing  #mindset #fitness #physique #gym #goals #work #staypositive #dancing #love #muscle #musclefood #dream #style #fitnessmodel #lifestyle #motivation #life #building #dedication #dance #water #boxing #music #healthylifestyle

🇨🇩🇮🇪🇨🇩 Oyahhh SOCOH SOCOH . . #strong #family #wizkid #weightlifting #clothing #mindset #fitness #physique #gym #goals #work #staypositive #dancing #love #muscle #musclefood #dream #style #fitnessmodel #lifestyle #motivation #life #building #dedication #dance #water #boxing #music #healthylifestyle - 56 minutes ago

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435x8 grueling session all together, legs will be bigger than my torso if this man don't chill @coach_dubs242

435x8 grueling session all together, legs will be bigger than my torso if this man don't chill @coach_dubs242 - 56 minutes ago

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Sun rise - NYC 🗽🌃🌌 Phrase Jonny Popularity Follow me now @jonnypopularity •
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

Sun rise - NYC Phrase Jonny Popularity Follow me now @jonnypopularity • • • #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit - 56 minutes ago

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Yaya hazırsan ? Готов к лету ? Are you ready for summer ?
#motivation #powerlifting #fitness #spartan #benchpress #armwrestling #zabrat #girls #Ateks_Motivator #sparta_zabrat #deadlift #crossfit #bodybuilding #weightlifting #strongman #пауэрлифтинг #creatine #армреслинг #amino #nutrition #champion #protein #приседания #спорт #sports #squat #мотивация #absworkout #man #football

Yaya hazırsan ? Готов к лету ? Are you ready for summer ? #motivation #powerlifting #fitness #spartan #benchpress #armwrestling #zabrat #girls #Ateks_Motivator #sparta_zabrat #deadlift #crossfit #bodybuilding #weightlifting #strongman #пауэрлифтинг #creatine #армреслинг #amino #nutrition #champion #protein #приседания #спорт #sports #squat #мотивация #absworkout #man #football - 56 minutes ago

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#sanfrancisco vibes 😘 shopping, gelato, and Chinatown with these cuties!

#sanfrancisco vibes shopping, gelato, and Chinatown with these cuties! - 56 minutes ago

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#beastmode #beardsandtattoos #focus #workout #weightlifter #workout #gymmemes #doyouevenliftbro #weightlifting #motivation #dedication #determination #gym #girlswithmuscles #riverlife #girlswholift #gymselfie #gymmotivation #gymlife #gymfreak #gymrat #gymaddict #squatlife #squats #armday #gymtime #truth #sexyarms #fitness

#beastmode #beardsandtattoos #focus #workout #weightlifter #workout #gymmemes #doyouevenliftbro #weightlifting #motivation #dedication #determination #gym #girlswithmuscles #riverlife #girlswholift #gymselfie #gymmotivation #gymlife #gymfreak #gymrat #gymaddict #squatlife #squats #armday #gymtime #truth #sexyarms #fitness - 56 minutes ago

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Yesterday’s refeed gave me strength. 495 for a top set of 5 conventional after missing my top single smh. Back down sets of 3 with 425-475. #powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #teenbodybuilding #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife

Yesterday’s refeed gave me strength. 495 for a top set of 5 conventional after missing my top single smh. Back down sets of 3 with 425-475. #powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #teenbodybuilding #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife - 57 minutes ago

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I decided to toy around today with some new sumo technique. Before anyone starts lighting me up, I’m still not mobile enough to get completely vertical, I know. I’m working on it. But I’m toying around with it because if I can get my hips stronger and more mobile, this might be a bit more advantageous in the long run. I probably won’t be ready to pull sumo for nationals, but we’re gonna play around and see!

I decided to toy around today with some new sumo technique. Before anyone starts lighting me up, I’m still not mobile enough to get completely vertical, I know. I’m working on it. But I’m toying around with it because if I can get my hips stronger and more mobile, this might be a bit more advantageous in the long run. I probably won’t be ready to pull sumo for nationals, but we’re gonna play around and see! - 57 minutes ago

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😈 #weightlifting #teamsaw #masters2019 #mastersnationals #8daysout

😈 #weightlifting #teamsaw #masters2019 #mastersnationals #8daysout - 57 minutes ago

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Buon compleanno alla mia preferita (e unica) sorella!
Grazie per avermi aiutato a superare alcuni dei maggiori ostacoli della vita. Sei la sorella migliore che potevo desiderare. 
Gli amici vanno e vengono, ma tu sei sempre al mio fianco. Ti voglio un mondo di bene.
Anche se non mi è mai piaciuto condividere le mie cose con te, mi è sempre piaciuto condividere l’infanzia e l’amore reciproco. Ti auguro un magnifico compleanno e un futuro pieno di gioia!
Oggi la mia sorellina diventa più grande. Ti auguro di rimanere sempre così come sei, perché sei fantastica. 
Ho nel cuore tutti i nostri ricordi d’infanzia più dolci ed emozionanti. È stato bellissimo crescere al fianco di una ragazza pazza e divertente come te. Per me, sarai sempre quell’adorabile sorellina. 
Cara sorella, compi pure gli anni se ti fa piacere, ma non aspettarti che io segua il tuo esempio!
Ti ringrazio per tutte le volte che mi hai fatto sorridere, per tutte le volte che mi hai ascoltato e coccolato. Non so come avrei fatto senza di te.
Voglio ringraziarti per essere la sorella più amorevole e premurosa di questo mondo. Nessuno mi capisce meglio di te.Sorellina, in questa giornata voglio vederti più sorridente che mai… i sorrisi fan bene alle rughe! Buon compleanno Amore della mia vita ❤️😘🤭🔝🔝😍😍 e sono (+21) Vita mia❤️😂 #styles #fashion #modamasculina #mensstyle #shredded#fitnessmodel #ootdfashion #motivation #hardbody#streetstyle #menstyles #cuteboy #ootdmens #weightlifting #love #follow #follow #follow #follow #follow #follow #tattoo #squats #followme #cute #fitness #mensfashions #modelosmen #bloggers #like #likeforlike #follow4follow #like4like #likeforfollow #likeforfollow

Buon compleanno alla mia preferita (e unica) sorella! Grazie per avermi aiutato a superare alcuni dei maggiori ostacoli della vita. Sei la sorella migliore che potevo desiderare. Gli amici vanno e vengono, ma tu sei sempre al mio fianco. Ti voglio un mondo di bene. Anche se non mi è mai piaciuto condividere le mie cose con te, mi è sempre piaciuto condividere l’infanzia e l’amore reciproco. Ti auguro un magnifico compleanno e un futuro pieno di gioia! Oggi la mia sorellina diventa più grande. Ti auguro di rimanere sempre così come sei, perché sei fantastica. Ho nel cuore tutti i nostri ricordi d’infanzia più dolci ed emozionanti. È stato bellissimo crescere al fianco di una ragazza pazza e divertente come te. Per me, sarai sempre quell’adorabile sorellina. Cara sorella, compi pure gli anni se ti fa piacere, ma non aspettarti che io segua il tuo esempio! Ti ringrazio per tutte le volte che mi hai fatto sorridere, per tutte le volte che mi hai ascoltato e coccolato. Non so come avrei fatto senza di te. Voglio ringraziarti per essere la sorella più amorevole e premurosa di questo mondo. Nessuno mi capisce meglio di te.Sorellina, in questa giornata voglio vederti più sorridente che mai… i sorrisi fan bene alle rughe! Buon compleanno Amore della mia vita 🤭 e sono (+21) Vita mia #styles #fashion #modamasculina #mensstyle #shredded #fitnessmodel #ootdfashion #motivation #hardbody #streetstyle #menstyles #cuteboy #ootdmens #weightlifting #love #follow #follow #follow #follow #follow #follow #tattoo #squats #followme #cute #fitness #mensfashions #modelosmen #bloggers #like #likeforlike #follow4follow #like4like #likeforfollow #likeforfollow - 57 minutes ago

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03•23•2019 🍑

03•23•2019 - 58 minutes ago

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🔥🔥🔥 #strong#Ambition##fitness#strong#beastmode#ambition#weightlifting#gettingfit#gymlife#losingweight #motivation#millionaire#loveyourself#goals#transformation#kingsize#frontrunner#training#dedication#cardio#fitnessaddict#gym#gymlife#selfie#gymrat#Wealth#progress#love#fasting#sales

#strong #Ambition ##fitness #strong #beastmode #ambition #weightlifting #gettingfit #gymlife #losingweight #motivation #millionaire #loveyourself #goals #transformation #kingsize #frontrunner #training #dedication #cardio #fitnessaddict #gym #gymlife #selfie #gymrat #Wealth #progress #love #fasting #sales - 58 minutes ago

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What's for dinner? Chicken Tikka Masala. When inspiration hits, you cook! 😁
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#bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fit #fitfam #fitdad #fitdads #fitnessmotivation #motivation #gym #gymlife #physique #mensphysique #workout #preplife #offtothegym #offseason #bulking #bulkingseason #gains #gymgoals #athlete #weightlifting #food #foodie #foodphotography

What's for dinner? Chicken Tikka Masala. When inspiration hits, you cook! . . . #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fit #fitfam #fitdad #fitdads #fitnessmotivation #motivation #gym #gymlife #physique #mensphysique #workout #preplife #offtothegym #offseason #bulking #bulkingseason #gains #gymgoals #athlete #weightlifting #food #foodie #foodphotography - 58 minutes ago

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Some of my favourite collaborations with the boss man himself @bosslogic.

Absolutely looking into doing more fitness superhero themed shoots in the 2nd half of the year.

Some of my favourite collaborations with the boss man himself @bosslogic. Absolutely looking into doing more fitness superhero themed shoots in the 2nd half of the year. - 58 minutes ago

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✨✨Work out for Saturday done✨✨ Im smiling because I’m about to demolish some food 🍗🥩🥚🍳🧀🌮🥦🥑🥬 oh hey Tramp 🙂 #workout #work #motivation #weightlifting #saturday #saturdayvibes #lift #muscleup #muscle #loveyourself #likeforfollow #likeforlikes #buildingmuscle #love #beyourself

Work out for Saturday done Im smiling because I’m about to demolish some food 🥩🥚🧀🌮🥦🥑🥬 oh hey Tramp 🙂 #workout #work #motivation #weightlifting #saturday #saturdayvibes #lift #muscleup #muscle #loveyourself #likeforfollow #likeforlikes #buildingmuscle #love #beyourself - 58 minutes ago

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170kg/374lbs x10. Huge thank you to @coachsarahjohnson and @coachtravismash for letting us come train. Awesome gym with even better people! 
@megancoyne31

170kg/374lbs x10. Huge thank you to @coachsarahjohnson and @coachtravismash for letting us come train. Awesome gym with even better people! @megancoyne31 - 58 minutes ago

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One week out. Last Saturday training before game day. Lifts are on point. Time to rest, recover and GET AFTER it! #weready #letsgo #timetoplay #oneweek #weightlifting #quebec @chfpweightlifting

One week out. Last Saturday training before game day. Lifts are on point. Time to rest, recover and GET AFTER it! #weready #letsgo #timetoplay #oneweek #weightlifting #quebec @chfpweightlifting - 58 minutes ago

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Nya träningkläder och axelpass idag 👌

Nya träningkläder och axelpass idag - 58 minutes ago

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Who’s always up for a challenge??? .
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#ashfit1 #dedication #mindset #focus #motivation #muscle #swole #shredded #follow #love #beautiful #sexy #strong #legs #fitness #fit #fitfam #lifestyle #bodybuilding #training #workout #keto #weightlifting #glutes #inspiration #gym #gymmotivation #gymlife #fibromyalgia #goals

Who’s always up for a challenge??? . . . . . #ashfit1 #dedication #mindset #focus #motivation #muscle #swole #shredded #follow #love #beautiful #sexy #strong #legs #fitness #fit #fitfam #lifestyle #bodybuilding #training #workout #keto #weightlifting #glutes #inspiration #gym #gymmotivation #gymlife #fibromyalgia #goals - 58 minutes ago

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Idea from @kingborch 😂😭😭 #UnitedLifters

Idea from @kingborch #UnitedLifters - 58 minutes ago

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Why post the 20 min boring workout when you could just post the best part 🤦🏻‍♂️🙈#19.5 #crossfitopen #feelslikeiweigh300 #mutinycrossfit #crossfit #weightlifting #metcon #nike #niketraining #fitness #golas #strength #8ampharmacy #Inspiringpersonalaction #strength #power #vision #athlete #teamcellucor #cellucor #opexfit #iamopex #undergroundprep #fiasfreshmeals

Why post the 20 min boring workout when you could just post the best part 🤦🏻‍♂️#19 .5 #crossfitopen #feelslikeiweigh300 #mutinycrossfit #crossfit #weightlifting #metcon #nike #niketraining #fitness #golas #strength #8ampharmacy #Inspiringpersonalaction #strength #power #vision #athlete #teamcellucor #cellucor #opexfit #iamopex #undergroundprep #fiasfreshmeals - 58 minutes ago

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#beastmode #beardsandtattoos #focus #workout #weightlifter #workout #gymmemes #doyouevenliftbro #weightlifting #motivation #dedication #determination #gym #girlswithmuscles #riverlife #girlswholift #gymselfie #gymmotivation #gymlife #gymfreak #gymrat #gymaddict #squatlife #squats #armday #gymtime #truth #sexyarms #fitness

#beastmode #beardsandtattoos #focus #workout #weightlifter #workout #gymmemes #doyouevenliftbro #weightlifting #motivation #dedication #determination #gym #girlswithmuscles #riverlife #girlswholift #gymselfie #gymmotivation #gymlife #gymfreak #gymrat #gymaddict #squatlife #squats #armday #gymtime #truth #sexyarms #fitness - 58 minutes ago

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Shoulders with @kru_nonstop .
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#weightlifting #muscle #strong  #exercise #instafit #gymlife #kombatarts #kombatartstrainingacademy #fitnessaddict #staystrong #fitness #fitforlife #mississauga #fitlife #weightloss #challengeyourself #improvingmyself #fitspiration #healthy  #motivation #healthylifestyle #workout #goals #motivated #workinprogress #gains #training

Shoulders with @kru_nonstop . . . #weightlifting #muscle #strong #exercise #instafit #gymlife #kombatarts #kombatartstrainingacademy #fitnessaddict #staystrong #fitness #fitforlife #mississauga #fitlife #weightloss #challengeyourself #improvingmyself #fitspiration #healthy #motivation #healthylifestyle #workout #goals #motivated #workinprogress #gains #training - 59 minutes ago

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120kg(264lb) power clean + push jerk 💪🏻 #clean #jerk #weightlifting #squadsaturday #weightlifter #olympicweightlifting #oly #olylifting #eastcoastgold #roguefitness #americanopenseries #trusttheprocess #everydayweightlifter #endurancebrandambassador #enduranceapparelandgear #fnxambassador #fnxfit #trusttheprocess #sabstrong #squad #saturday #usaweightlifting #americanopenseries @phillysab @brenden_mcdaniel @nicc__marie @eastcoastgoldwl @everydayweightlifter @enduranceapparelandgear @endurancebrandambassador @fnx_ambassador @fnx_fit @thirdpullapparel

120kg(264lb) power clean + push jerk 🏻 #clean #jerk #weightlifting #squadsaturday #weightlifter #olympicweightlifting #oly #olylifting #eastcoastgold #roguefitness #americanopenseries #trusttheprocess #everydayweightlifter #endurancebrandambassador #enduranceapparelandgear #fnxambassador #fnxfit #trusttheprocess #sabstrong #squad #saturday #usaweightlifting #americanopenseries @phillysab @brenden_mcdaniel @nicc__marie @eastcoastgoldwl @everydayweightlifter @enduranceapparelandgear @endurancebrandambassador @fnx_ambassador @fnx_fit @thirdpullapparel - 59 minutes ago

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@jorge_marquez @shieldcrossfit Grand Re-Opening #19point5 #thrusters
📷: @og.steve.photo

#crossfit #crossfitgames #fitness #training #gym #fitnessaddict #menwholift #crossfitfam #crossfitwod #crossfitlove #wodlife #crossfitfun #crossfitters #workout #crossfitbox #weightlifting #shredded #health #crossfitmotivation #crossfitlife #fitnessmotivation #cardio #fitnessaddict #ogstevephoto #canon

@jorge_marquez @shieldcrossfit Grand Re-Opening #19point5 #thrusters : @og.steve.photo #crossfit #crossfitgames #fitness #training #gym #fitnessaddict #menwholift #crossfitfam #crossfitwod #crossfitlove #wodlife #crossfitfun #crossfitters #workout #crossfitbox #weightlifting #shredded #health #crossfitmotivation #crossfitlife #fitnessmotivation #cardio #fitnessaddict #ogstevephoto #canon - 59 minutes ago

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I tweaked my left wrist doing the upright rows today so I replaced the third set with some reps on the row machine (not the rowING machine though 😏). The run was rough. It took everything I had to push through my desire to stop. I won't be able to work out again until Wednesday so I'm glad I can say I gave it my all today. 🏃🏻‍♀️💪🏼😁

I tweaked my left wrist doing the upright rows today so I replaced the third set with some reps on the row machine (not the rowING machine though ). The run was rough. It took everything I had to push through my desire to stop. I won't be able to work out again until Wednesday so I'm glad I can say I gave it my all today. 🏻‍♀️🏼 - 59 minutes ago

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#weightlossjourney #strongwomen #strengthtraining #girlswholift #gym#fattofit #fatgirlfitness #dear #fatgirls #gymlife #gym #weightlifting #weightsworkout #weighttraining #weightsforwomen #weightlossjourney #weights #strengthtraining #strong #strongwomen #plussize #weightlosstransformation #muscles #fitbitcharge2 #fitbit #weightlossjourney #plussizetattooedgirl #motivation #makeastart #getgoing #strong #strongwomen #tattoodgirls #plussizetattooedgirl #tattoos

#weightlossjourney #strongwomen #strengthtraining #girlswholift #gym #fattofit #fatgirlfitness #dear #fatgirls #gymlife #gym #weightlifting #weightsworkout #weighttraining #weightsforwomen #weightlossjourney #weights #strengthtraining #strong #strongwomen #plussize #weightlosstransformation #muscles #fitbitcharge2 #fitbit #weightlossjourney #plussizetattooedgirl #motivation #makeastart #getgoing #strong #strongwomen #tattoodgirls #plussizetattooedgirl #tattoos - 59 minutes ago

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‼️ No Chest No sex‼️
- So Chest Drop Set, On a Saturday it is💀
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#lats #fitness #gym #bodybuilding #nobodyoutworksme #back #muscle #backday #motivation #gains #fitnessmotivation #abs #triceps #biceps #backworkout #shredded #traps #chestday #triceps #weightlifting #strong #training #pump#aesthetics #bodybuilder #quads #strength #shoulderday

️ No Chest No sex️ - So Chest Drop Set, On a Saturday it is • • • • • #lats #fitness #gym #bodybuilding #nobodyoutworksme #back #muscle #backday #motivation #gains #fitnessmotivation #abs #triceps #biceps #backworkout #shredded #traps #chestday #triceps #weightlifting #strong #training #pump #aesthetics #bodybuilder #quads #strength #shoulderday - 59 minutes ago

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5x5 435lbs/197kg dead’s. Happy weekend, Beer Muscles 💪🏻🍻
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#beermusclessocialclub #beermusclesgear #postworkoutpint #drinkhardliftheavy #beermuscles #powerlifting #bodybuilding #crossfit #strongman #weightlifting #military #usnavy #militarymuscle #deadlift #barbell #strong #stronger #gymmotivation #gymmemes #gymshirts

5x5 435lbs/197kg dead’s. Happy weekend, Beer Muscles 🏻 —————————————————————— #beermusclessocialclub #beermusclesgear #postworkoutpint #drinkhardliftheavy #beermuscles #powerlifting #bodybuilding #crossfit #strongman #weightlifting #military #usnavy #militarymuscle #deadlift #barbell #strong #stronger #gymmotivation #gymmemes #gymshirts - 59 minutes ago

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5x5 435lbs/197kg dead’s. Happy weekend, Beer Muscles 💪🏻🍻
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#beermusclessocialclub #beermusclesgear #postworkoutpint #drinkhardliftheavy #beermuscles #powerlifting #bodybuilding #crossfit #strongman #weightlifting #military #usnavy #militarymuscle #deadlift #barbell #strong #stronger #gymmotivation #gymmemes #gymshirts

5x5 435lbs/197kg dead’s. Happy weekend, Beer Muscles 🏻 —————————————————————— #beermusclessocialclub #beermusclesgear #postworkoutpint #drinkhardliftheavy #beermuscles #powerlifting #bodybuilding #crossfit #strongman #weightlifting #military #usnavy #militarymuscle #deadlift #barbell #strong #stronger #gymmotivation #gymmemes #gymshirts - 59 minutes ago

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Back2back bench days 😌 feeling stronger off the chest today, building piece by piece here @theprojectstrength ——————————————————————-#powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength

Back2back bench days feeling stronger off the chest today, building piece by piece here @theprojectstrength ——————————————————————-#powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength - 59 minutes ago

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Contest time! 3/24
Wicked Whey Protein
Visit Wicked Sick Labz Facebook for details
Shop at www.wickedlabz.com
#Sarms #sarmsthatwork #supplements #nutrition #nutritionalsupplements #supplements #sportssupplements #fit #diet #mealprep #mealplanning #proteinshake #protein #preworkout #dmaa #testbooster #freeweights #bodybuilding #weightlifting #weightlossjourney #fatburners #fatlossgoals #fatlosstransformation #contest #contestgiveaway #sweeps @wickedlabz

Contest time! 3/24 Wicked Whey Protein Visit Wicked Sick Labz Facebook for details Shop at www.wickedlabz.com #Sarms #sarmsthatwork #supplements #nutrition #nutritionalsupplements #supplements #sportssupplements #fit #diet #mealprep #mealplanning #proteinshake #protein #preworkout #dmaa #testbooster #freeweights #bodybuilding #weightlifting #weightlossjourney #fatburners #fatlossgoals #fatlosstransformation #contest #contestgiveaway #sweeps @wickedlabz - 60 minutes ago

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Разносторонние тренировки нашей федерации приносят свои плоды. 
Улучшение настроения обеспечено, все остальное по желанию 😉💪. #юрченкониколай #Твоя_Одещина 
#спорт #труд #Штанга #CrossFit #тяжелаяатлетика #Weightlifting #черноморск #юрченкониколай #ФТАУ #Украина #семья #мыслитакниочем  #ильичевск #одесса #друзья #черноеморе

Разносторонние тренировки нашей федерации приносят свои плоды. Улучшение настроения обеспечено, все остальное по желанию . #юрченкониколай #Твоя_Одещина #спорт #труд #Штанга #CrossFit #тяжелаяатлетика #Weightlifting #черноморск #юрченкониколай #ФТАУ #Украина #семья #мыслитакниочем #ильичевск #одесса #друзья #черноеморе - 60 minutes ago

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Live your life to the fullest 🤓😁
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In the last couple years I've leaned to enjoy the moment and live life to the fullest. Life is amazing and you only get one. So make the best of it and fuck what other people think of you.
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Focus on your goals and go out and crush them 😝💪.
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I love you all, enjoy every moment.
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#bodybuilding #bodybuildinglifestyle #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

Live your life to the fullest 🤓 . . . In the last couple years I've leaned to enjoy the moment and live life to the fullest. Life is amazing and you only get one. So make the best of it and fuck what other people think of you. . . Focus on your goals and go out and crush them . . . I love you all, enjoy every moment. . . . . #bodybuilding #bodybuildinglifestyle #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit - 60 minutes ago

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#EPIC -  @emmahyndman_theposingpro shut sh down as per usual 🏆🏆👌👌 @ultimate_fitness_brm ROOFTOP 🔥🔥🔥🔥 not much more to say really . @nfmuk_official posing seminar DAY 1. 
@sukishayer @kyewhyte25 @x_scarl3tt_x @abbeeywillis  @acexcel_fitness @hayleymariefitness - -
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UKbeef TV brought to you by @staylean_official & @ukbeefmagazine
⭐️⭐️ #nfmuk #bodybuilding #bodybuilder #shredded #weightlifting #physique #competition #showday #proshow #mrolympia #proleague #videography #magazine #fitness #fitnesslife #aesthetics #aesthetic #swolechick #sixpack #abs #gm #gymlife
#herculesolympia #bodypowerexpo

#EPIC - @emmahyndman_theposingpro shut sh down as per usual @ultimate_fitness_brm ROOFTOP not much more to say really . @nfmuk_official posing seminar DAY 1. @sukishayer @kyewhyte25 @x_scarl3tt_x @abbeeywillis @acexcel_fitness @hayleymariefitness - - - UKbeef TV brought to you by @staylean_official & @ukbeefmagazine #nfmuk #bodybuilding #bodybuilder #shredded #weightlifting #physique #competition #showday #proshow #mrolympia #proleague #videography #magazine #fitness #fitnesslife #aesthetics #aesthetic #swolechick #sixpack #abs #gm #gymlife #herculesolympia #bodypowerexpo - 1 hour ago

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#tricepsworkout #fitnessgirl #gym #workout #weightlifting 💪

#tricepsworkout #fitnessgirl #gym #workout #weightlifting - 1 hour ago

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Much snatch volume 🥵
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#crosslifting #crossfit #girlswholift #girlswithmuscle #olylifting #olympicweightlifting #igfitness  #powerlifter #powerlifting #squat #squatspo #sumo #sumodeadlift #strength #squats #strong #dedication #deadlift #fitfam #benchpress #weightlifting #snatch #cleanandjerk #ponytailsquad #barbellsandponytails #andymerrylees #ubclifting #powerperformancesystems #ryu #beautifultough

Much snatch volume 🥵 . . . #crosslifting #crossfit #girlswholift #girlswithmuscle #olylifting #olympicweightlifting #igfitness #powerlifter #powerlifting #squat #squatspo #sumo #sumodeadlift #strength #squats #strong #dedication #deadlift #fitfam #benchpress #weightlifting #snatch #cleanandjerk #ponytailsquad #barbellsandponytails #andymerrylees #ubclifting #powerperformancesystems #ryu #beautifultough - 1 hour ago

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See what happens when you don’t give up! 🏆💪🏼.. —
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#fitness#bodybuilding#beastmode#workout#Gym#Gymlife#fitness#fitnessmodel#fitnessmotivation#weights#NoPainNoGain#workhard#gymlifestyle#getshredded#shreddedubion#Gains#weightlifting#fitnesslife#fitnessaddict#gmtherapy#muscles#abs#gymshark#gymtime#fitnesjourney#beastworkout#Neverquit#fitnessinspiration#athlete#beavisionary#instafit

See what happens when you don’t give up! 🏼.. — — #fitness #bodybuilding #beastmode #workout #Gym #Gymlife #fitness #fitnessmodel #fitnessmotivation #weights #NoPainNoGain #workhard #gymlifestyle #getshredded #shreddedubion #Gains #weightlifting #fitnesslife #fitnessaddict #gmtherapy #muscles #abs #gymshark #gymtime #fitnesjourney #beastworkout #Neverquit #fitnessinspiration #athlete #beavisionary #instafit - 1 hour ago

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The curtsy lunge hits your glute medius—one of your glute muscles that helps pull your legs away from the midline of your body—and also strengthens your abductors and adductors including your quads . Give them a try 😉 •The fact that I’m able to do these moves again.. Slowly but surely , healing comes with great patience .... 🙏🏾🙏🏾🙏🏾🙏🏾
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: #AfroChic #MelaninPower #ThiccGirlzLift2 #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger #WeightLifting #GymLife #FitLife :
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The curtsy lunge hits your glute medius—one of your glute muscles that helps pull your legs away from the midline of your body—and also strengthens your abductors and adductors including your quads . Give them a try •The fact that I’m able to do these moves again.. Slowly but surely , healing comes with great patience .... 🏾🏾🏾🏾 : : : : #AfroChic #MelaninPower #ThiccGirlzLift2 #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger #WeightLifting #GymLife #FitLife : : - 1 hour ago

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10mins to spare, Snatch time 2 P.snatch and 1 full it 90kg.
Not the best to do it straight after moving the whole gym around but had to be done lol #gym #gains #strength #athlete #dedication #motivationalquotes #motivational #fitnessmotivation #fitness #health #olympiclifting #focus #unique #power #performance #healthy #rugby #natural #beast #athlete #strength #healthy #addiction #weakness #elite  #rugby7s #barbell #Instagram #weightlifting #follow

10mins to spare, Snatch time 2 P.snatch and 1 full it 90kg. Not the best to do it straight after moving the whole gym around but had to be done lol #gym #gains #strength #athlete #dedication #motivationalquotes #motivational #fitnessmotivation #fitness #health #olympiclifting #focus #unique #power #performance #healthy #rugby #natural #beast #athlete #strength #healthy #addiction #weakness #elite #rugby7s #barbell #Instagram #weightlifting #follow - 1 hour ago

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💕This trick also works if your Faja garment begins to feel loose or if your Faja is loosing its compression. It will soothe you when you are sore and swollen. .
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#pcos #lowcarbs #wls #waisttrainer #weightlossjourney #faja #weightlifting #weightwatchers #thanksgiving #jayz #fitness #postpartumbody #beyonce #music #weightloss #keto #cleaneating #weightlosstransformation #love #workout #vsg #tranformationfitnation #fitfam #waisttraining #nickiminaj #cardib #corset #cincher #christmas #blackfridaysale

This trick also works if your Faja garment begins to feel loose or if your Faja is loosing its compression. It will soothe you when you are sore and swollen. . . . . . #pcos #lowcarbs #wls #waisttrainer #weightlossjourney #faja #weightlifting #weightwatchers #thanksgiving #jayz #fitness #postpartumbody #beyonce #music #weightloss #keto #cleaneating #weightlosstransformation #love #workout #vsg #tranformationfitnation #fitfam #waisttraining #nickiminaj #cardib #corset #cincher #christmas #blackfridaysale - 1 hour ago

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When life changes and gets harder change yourself to become stronger.. www.musclenhustleforever.myshopify.com

I was born to make mistakes not fake perfectection 
#hustlementality👑 
www.musclenhustleforever.myshopify.com

#musclenhustle 
#FitnessMotivation
#MotivationMonday
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard
#GoHardOrGoHome
#NoExcuses
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GuysWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday

When life changes and gets harder change yourself to become stronger.. www.musclenhustleforever.myshopify.com I was born to make mistakes not fake perfectection #hustlementality www.musclenhustleforever.myshopify.com #musclenhustle #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GuysWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday - 1 hour ago

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#beastmode #beardsandtattoos #focus #workout #weightlifter #workout #gymmemes #doyouevenliftbro #weightlifting #motivation #dedication #determination #gym #girlswithmuscles #riverlife #girlswholift #gymselfie #gymmotivation #gymlife #gymfreak #gymrat #gymaddict #squatlife #squats #armday #gymtime #truth #sexyarms #fitness

#beastmode #beardsandtattoos #focus #workout #weightlifter #workout #gymmemes #doyouevenliftbro #weightlifting #motivation #dedication #determination #gym #girlswithmuscles #riverlife #girlswholift #gymselfie #gymmotivation #gymlife #gymfreak #gymrat #gymaddict #squatlife #squats #armday #gymtime #truth #sexyarms #fitness - 1 hour ago

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What's your excuse? Met this beast at the gym @woody_belfort @momokyoku1 .
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#squats #backsquat #olympicweightlifting #clean #snatch #cleanandjerk #power #powerclean #powersnatch #weightlifting #EarnedNotGiven #trainHardTRENHarder #crossfit #booty #icanonlysquat #shithappens #strong #stronger #hookgrip #hookgripsocks #allthingsgym #atg  #bench #benchpress #powerlifting

What's your excuse? Met this beast at the gym @woody_belfort @momokyoku1 . . #squats #backsquat #olympicweightlifting #clean #snatch #cleanandjerk #power #powerclean #powersnatch #weightlifting #EarnedNotGiven #trainHardTRENHarder #crossfit #booty #icanonlysquat #shithappens #strong #stronger #hookgrip #hookgripsocks #allthingsgym #atg #bench #benchpress #powerlifting - 1 hour ago

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🤑🤑We back at it tonight @clublitorlando s/o my bros @otown1407 @therealspook_ and the rest of the squads for pulling up to hang out VIP last Saturday powered by the homie @yeaimmeloevents #yeaimmeloevents 🔥🔥shot by @precise_promotions #precisepromotions #ambition #bossbabe #fitspiration #luxury #wealth #money #moneymaker #cash #millionaire #billionaire #entrepreneur #entrepreneurship #entrepreneurlife #hustle #startuplife #business #businessman #challenge #weight #weighttraining #weightlifting #bodybuildingmotivation #extreme #dubai #mydubai #emirates #physique #tbt

🤑🤑We back at it tonight @clublitorlando s/o my bros @otown1407 @therealspook_ and the rest of the squads for pulling up to hang out VIP last Saturday powered by the homie @yeaimmeloevents #yeaimmeloevents shot by @precise_promotions #precisepromotions #ambition #bossbabe #fitspiration #luxury #wealth #money #moneymaker #cash #millionaire #billionaire #entrepreneur #entrepreneurship #entrepreneurlife #hustle #startuplife #business #businessman #challenge #weight #weighttraining #weightlifting #bodybuildingmotivation #extreme #dubai #mydubai #emirates #physique #tbt - 1 hour ago

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Happy Saturday folks 😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“A habit is a lifestyle to be lived, not a finish line to be crossed.” - James Clear
#bathroomselfiesFTW

Happy Saturday folks “A habit is a lifestyle to be lived, not a finish line to be crossed.” - James Clear #bathroomselfiesFTW - 1 hour ago

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Over here patiently waiting for @strangerthingstv #season3 like 🤤

Over here patiently waiting for @strangerthingstv #season3 like 🤤 - 1 hour ago

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I was loading up a bar with 95lbs for incline bench press, when this guy turned to me & said “that’s way too much weight for a girl your size. You might want to start with something lighter.”
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I was 15 years old. I weighed about 100lbs. This is the first time I was actually lifting weights with a personal trainer. .
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I didn’t say anything to him. Instead I let him see that I could. I leaned back, & started lifting, repping out a solid 8 reps. I turned to the guy after my set & said “don’t doubt me because I am a small girl”.
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That man taught me something that day.  He lite a fire in my soul, he taught me to speak up for what I believed in & I believed in me. I didn’t see myself as a small girl. I just wanted to get strong for my sport, track and field. .
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Block out the noise & do you want you want to do in your life! Smack those doubters in the face with your courage and confidence! .
#BITTYSTRONG
📸 @kittiesnkilos @liftinglife

I was loading up a bar with 95lbs for incline bench press, when this guy turned to me & said “that’s way too much weight for a girl your size. You might want to start with something lighter.” . . I was 15 years old. I weighed about 100lbs. This is the first time I was actually lifting weights with a personal trainer. . . I didn’t say anything to him. Instead I let him see that I could. I leaned back, & started lifting, repping out a solid 8 reps. I turned to the guy after my set & said “don’t doubt me because I am a small girl”. . . That man taught me something that day. He lite a fire in my soul, he taught me to speak up for what I believed in & I believed in me. I didn’t see myself as a small girl. I just wanted to get strong for my sport, track and field. . . Block out the noise & do you want you want to do in your life! Smack those doubters in the face with your courage and confidence! . #BITTYSTRONG 📸 @kittiesnkilos @liftinglife - 1 hour ago

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🅱️ack in MD for the week 🐼
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365lbs / 165.5kg x5 deadlift
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Bumper plates + straps though, so this doesn't count 🤪😂 #TeamNori #BrownBarbellClub #a7intl #sappernutrition
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#panda #pandapower #gains #powerlifting #usapl #ipf #squat #bench #deadlift #sumo #liftheavy #lifting #weightlifting #gym #workout #grind #power #progress #motivation #fitfam #fitness #strength #work #journey

️ack in MD for the week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 365lbs / 165.5kg x5 deadlift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bumper plates + straps though, so this doesn't count 🤪 #TeamNori #BrownBarbellClub #a7intl #sappernutrition . . . . . #panda #pandapower #gains #powerlifting #usapl #ipf #squat #bench #deadlift #sumo #liftheavy #lifting #weightlifting #gym #workout #grind #power #progress #motivation #fitfam #fitness #strength #work #journey - 2 hours ago

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Legs. Some box squats from this mornings session and it was hard haha but I got what I wanted. 
220kg 2x3
260kg 3x3
140kg 1x15

@drinkaminowater
#gavelo #strengthshop #spudinc #xplosiveape #nordiclifting #warior #weightlifting #strength #powerlifting #bodybuilding #gymaholics #fitness #bipolar #cerberus #musclefit #gym #beastmode #strongmantraining #strongman #fitness #gainz #motivation #moosejuice #fun #strong #dedication #boxsquats #strengthtraining #power #grizzlystrength

Legs. Some box squats from this mornings session and it was hard haha but I got what I wanted. 220kg 2x3 260kg 3x3 140kg 1x15 @drinkaminowater #gavelo #strengthshop #spudinc #xplosiveape #nordiclifting #warior #weightlifting #strength #powerlifting #bodybuilding #gymaholics #fitness #bipolar #cerberus #musclefit #gym #beastmode #strongmantraining #strongman #fitness #gainz #motivation #moosejuice #fun #strong #dedication #boxsquats #strengthtraining #power #grizzlystrength - 9 hours ago

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First CrossFit Open Completed 💪🏻
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@royaldockscrossfit @crossfitgames #crossfitcouple #crossfitrules #crossfitopen2019 #crossfituk #crossfitportugal #crossfitgirls #girlswholift #coupleswholift #proud #keepfocus #barbell #thrusters #c2b #fit #healthy #fitness @crossfitchaves @crossfitfoz @chooseclothing @augustobrodrigues #newtshirt #gymclothing #nutrition #open2019 #19point5 #gymnastics #weightlift #weightlifting #couplesgoals #dumbell #wod #mobility #xfit @reebokuk #goals

First CrossFit Open Completed 🏻 . . . . @royaldockscrossfit @crossfitgames #crossfitcouple #crossfitrules #crossfitopen2019 #crossfituk #crossfitportugal #crossfitgirls #girlswholift #coupleswholift #proud #keepfocus #barbell #thrusters #c2b #fit #healthy #fitness @crossfitchaves @crossfitfoz @chooseclothing @augustobrodrigues #newtshirt #gymclothing #nutrition #open2019 #19point5 #gymnastics #weightlift #weightlifting #couplesgoals #dumbell #wod #mobility #xfit @reebokuk #goals - 13 hours ago

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Summer Shready 🤣
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#stillirise
#5foot9withtheheartofalion 
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#strength #power 
#calisthenics #strengthandconditioning #beastmode #legday #bodygoals #muscles #personaltrainer #weightlifting #strongman #functionaltraining #sport #healthylifestyle #fitness #training #workout #workoutoftheday #passion #fit #fitfam #fitdutchies #strenghttraining #sledpull #gainz #gym #chestday #streetworkout

Summer Shready 🤣 _______________ #stillirise #5foot9withtheheartofalion _______________ #strength #power #calisthenics #strengthandconditioning #beastmode #legday #bodygoals #muscles #personaltrainer #weightlifting #strongman #functionaltraining #sport #healthylifestyle #fitness #training #workout #workoutoftheday #passion #fit #fitfam #fitdutchies #strenghttraining #sledpull #gainz #gym #chestday #streetworkout - 16 hours ago

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I feel into me, so overwhelmed
All this pressures sent arising
My life overturned, unfair the despair
All these scars keep ripping open

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow

I feel into me, so overwhelmed All this pressures sent arising My life overturned, unfair the despair All these scars keep ripping open #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow - 1 day ago

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This dress 🔥

#dress #dressy #dressoftheday #dresstoimpress #dressup #floraldress #fashion #dressshopping #style #fitnesslife #fitnessmodel #fitnessfreaks #fitnessmotivation #fitspiration #fitfam #weightlosshelp #weightlifting #weightlosstransformation #weightwatchers #weightlossresults #beforeandafterweightloss #healthy #longhair #follow #followforfollowback #mondaymood #mondayvibes #picoftheday

This dress #dress #dressy #dressoftheday #dresstoimpress #dressup #floraldress #fashion #dressshopping #style #fitnesslife #fitnessmodel #fitnessfreaks #fitnessmotivation #fitspiration #fitfam #weightlosshelp #weightlifting #weightlosstransformation #weightwatchers #weightlossresults #beforeandafterweightloss #healthy #longhair #follow #followforfollowback #mondaymood #mondayvibes #picoftheday - 5 days ago

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A system of complete control. 
The pressure builds
It wraps its hands around your throat.
 A constant battle
A silent war of mind and soul

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

A system of complete control. The pressure builds It wraps its hands around your throat. A constant battle A silent war of mind and soul #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise - 2 months ago

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#alphalete 👍🏿

#alphalete 🏿 - 2 months ago

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#motivationmonday • Fasted during the day to snap back into ketosis🌱for the week. Abs slowly arising😁 ✦ Wearing @kora.fitness sculpt leggings🍑💕Get 15% OFF with my code: ‘AKFIT15’

#motivationmonday • Fasted during the day to snap back into ketosisfor the week. Abs slowly arising ✦ Wearing @kora.fitness sculpt leggingsGet 15% OFF with my code: ‘AKFIT15’ - 3 months ago

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Workin’ the baby bi’s with some ➰Alternating Bicep Curls➰💪🏼 • Only one more week until🎄Christmas Break😁🙌🏼

Workin’ the baby bi’s with some Alternating Bicep Curls🏼 • Only one more week untilChristmas Break🏼 - 3 months ago

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Baby got back😆 ✦fLeX fRiDaY✦ Finished up Back Day with some cardio on the glorious stair stepper••which is my best friend, since it 🔥burns🔥 the same amount of calories in barely 10 mins, as it does running a mile on the treadmill😬💕

Baby got back ✦fLeX fRiDaY✦ Finished up Back Day with some cardio on the glorious stair stepper••which is my best friend, since it burns the same amount of calories in barely 10 mins, as it does running a mile on the treadmill😬 - 3 months ago

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•*• ARM DAY •*• End of my workout & super tired-buttt can’t forget the baby tri’s😄💦{Tricep Extensions}

•*• ARM DAY •*• End of my workout & super tired-buttt can’t forget the baby tri’s{Tricep Extensions} - 4 months ago

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Wear your tragedies as ARMOR, not shackles✦👊🏼✦
It’s your choice to let something bring you down, or learn & grow from it

Wear your tragedies as ARMOR, not shackles✦🏼✦ It’s your choice to let something bring you down, or learn & grow from it - 4 months ago

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Your BODY is a reflection of your
LIFESTYLE🌱💪🏼
It’s been crazier than usual the past few weeks..🤯 Getting back on that keto🥦 & beyond ready for the weekend😴
Wearing @kora.fitness sculpt leggings🍑💕Get 15% OFF with my code: ‘AKFIT15’

Your BODY is a reflection of your LIFESTYLE🏼 It’s been crazier than usual the past few weeks..🤯 Getting back on that keto🥦 & beyond ready for the weekend😴 Wearing @kora.fitness sculpt leggingsGet 15% OFF with my code: ‘AKFIT15’ - 4 months ago

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〰️Do it NOW. Sometimes later becomes NEVER〰️ Been MIA due to crazy life!😩 But still hittin’ the gym-no excuses! BACK DAY✌🏼-Olympic Bar Reverse Grip Rows💪🏼

️Do it NOW. Sometimes later becomes NEVER️ Been MIA due to crazy life! But still hittin’ the gym-no excuses! BACK DAY🏼-Olympic Bar Reverse Grip Rows🏼 - 4 months ago

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#getfit #cardio #cycling #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #sweat #weights #weightlifting #workout #transformationtuesday #gethealthy #healthylifestyle #eatclean #fitspo #goals #fitnessgoals #youcandoit #trainhard #gohardorgohome #noexcuses #fit

. . . . . . #getfit #cardio #cycling #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #sweat #weights #weightlifting #workout #transformationtuesday #gethealthy #healthylifestyle #eatclean #fitspo #goals #fitnessgoals #youcandoit #trainhard #gohardorgohome #noexcuses #fit - 4 months ago

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Einen wunderschönen guten Morgen meine Lieben.
Wie geht es euch?
Ich bekomme oft Fragen von euch zum Thema Trainingstechnik.
Wie wichtig es ist "sauber" zu trainieren, das heisst mit einer korrekten Ausführung der Übung.
Aus meiner Sicht sehr wichtig! Warum?
Da gibt es für mich einige Gründe, aber ich nenne nur mal 2.
1.Verletzungsvorbeugung/ Minderung
Bei schlechten Ausführung einer Übung kann das schnell gehen, das Du Dir eine Verletzung zu ziehst. Z.B. Schulterentzündungen durch eine schlechte Ausführung beim Bankdrücken.
2.Stimulierung des Zielmuskels
Ich sehe oft, daß durch eine nicht korrekte Ausführung einer Übung am Zielmuskels vorbei trainiert wird.
Z. B. Rückentraining und Bizebsbeteiligung
Das sind für mich nur 2 der Gründe um eine saubere Übungsausführung zu beherrschen oder zu lernen!
In jeder Sportart gibt es einen Trainer um besser zu werden.
Wie ist denn eure Meinung dazu? 
Ich wünsche euch einen schönen Tag.

Euer Coach
Martin

#martinsteam #berlin #personaltrainerberlin #fitfam #fitfamgermany #Bodybuilding #fitness #justdoit #work #instagood #instafit #lookinggood #love #starttraining #gym #gymlover #fitnessaddict #gymlife #picoftheday #healthy #follow #photooftheday #instafit #sportmotivation #me #sportselfie #instagood #weightlifting

Einen wunderschönen guten Morgen meine Lieben. Wie geht es euch? Ich bekomme oft Fragen von euch zum Thema Trainingstechnik. Wie wichtig es ist "sauber" zu trainieren, das heisst mit einer korrekten Ausführung der Übung. Aus meiner Sicht sehr wichtig! Warum? Da gibt es für mich einige Gründe, aber ich nenne nur mal 2. 1.Verletzungsvorbeugung/ Minderung Bei schlechten Ausführung einer Übung kann das schnell gehen, das Du Dir eine Verletzung zu ziehst. Z.B. Schulterentzündungen durch eine schlechte Ausführung beim Bankdrücken. 2.Stimulierung des Zielmuskels Ich sehe oft, daß durch eine nicht korrekte Ausführung einer Übung am Zielmuskels vorbei trainiert wird. Z. B. Rückentraining und Bizebsbeteiligung Das sind für mich nur 2 der Gründe um eine saubere Übungsausführung zu beherrschen oder zu lernen! In jeder Sportart gibt es einen Trainer um besser zu werden. Wie ist denn eure Meinung dazu? Ich wünsche euch einen schönen Tag. Euer Coach Martin #martinsteam #berlin #personaltrainerberlin #fitfam #fitfamgermany #Bodybuilding #fitness #justdoit #work #instagood #instafit #lookinggood #love #starttraining #gym #gymlover #fitnessaddict #gymlife #picoftheday #healthy #follow #photooftheday #instafit #sportmotivation #me #sportselfie #instagood #weightlifting - 10 months ago

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