#weightlifters

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|CFG COURSE 2018 |
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How do you teach the beat swing?
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Guess what...we didn’t just start at “target”practice!
We went through THREE steps before we got to this stage!
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Building a solid foundation in the beginning will be vital to progression of skills🤸‍♂️
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Come soak up all the knowledge🤸‍♂️ Check out training.crossfit.com for all info.
………
OCT
20/21 Bangalore, India
20/21 Beijing, China
20/21 Santiago, Chile
27/28 Curaçao
27/28 South Africa
27/28 Arlington, TX
27/28 Philippines
………
NOV
3/4 Miami, FL
3/4 Charleston, SC
3/4 Atlanta, GA
3/4 Barcelona, Spain
10/11 Goiania, Brazil
10/11 Santa Marta, Colombia
17/18 South Manchester, UK
17/18 Flagstaff, AZ
23/24 Dubai UAE
24/25 Reykjavik, Iceland
24/25 Puerto Rico
30/1 Kuwait City
………
DEC
1/2	Venice, Italy
1/2	Moscow
1/2	Adelaide, AUS
7/8	Amman, Jordan
8/9	 Seattle, WA
8/9	 Brisbane, AUS
8/9 Munich, Germany
15/16 Franklin, TN
15/16 Burlington, ON
15/16 San Jose, CA
…..
🔺athletes & coaches
🔺no prerequisites
🔹CFG “Revamped” now includes Bar MU & Butterfly Pull-up Drills
........... Location of video @southcltcrossfit
Grips @wodndone
===============
👕👕👕 If you want T-shirts or Hoodie, Please check the link in our Bio (Profile)➡ @weightlifting.sport
🎁🎁🎁 Perfect gift for your Family members and Friends
- SHARE, TAG friends & order with your Friends & save on Shipping.📦 🌍
Thank you!
Via: @cfgymnastics
#weightlifting #weightliftings #weightliftinglife #weightliftingclub #weightliftinggloves #weight #strongman #gym #weightlifters #usaweightlifting #weightliftingmotivation #weightliftinggirls #weighttraining #lifting #crossfit

|CFG COURSE 2018 | . How do you teach the beat swing? . Guess what...we didn’t just start at “target”practice! We went through THREE steps before we got to this stage! . Building a solid foundation in the beginning will be vital to progression of skills🤸‍♂️ . Come soak up all the knowledge🤸‍♂️ Check out training.crossfit.com for all info. ……… OCT 20/21 Bangalore, India 20/21 Beijing, China 20/21 Santiago, Chile 27/28 Curaçao 27/28 South Africa 27/28 Arlington, TX 27/28 Philippines ……… NOV 3/4 Miami, FL 3/4 Charleston, SC 3/4 Atlanta, GA 3/4 Barcelona, Spain 10/11 Goiania, Brazil 10/11 Santa Marta, Colombia 17/18 South Manchester, UK 17/18 Flagstaff, AZ 23/24 Dubai UAE 24/25 Reykjavik, Iceland 24/25 Puerto Rico 30/1 Kuwait City ……… DEC 1/2 Venice, Italy 1/2 Moscow 1/2 Adelaide, AUS 7/8 Amman, Jordan 8/9 Seattle, WA 8/9 Brisbane, AUS 8/9 Munich, Germany 15/16 Franklin, TN 15/16 Burlington, ON 15/16 San Jose, CA ….. athletes & coaches no prerequisites CFG “Revamped” now includes Bar MU & Butterfly Pull-up Drills ........... Location of video @southcltcrossfit Grips @wodndone =============== If you want T-shirts or Hoodie, Please check the link in our Bio (Profile) @weightlifting.sport Perfect gift for your Family members and Friends - SHARE, TAG friends & order with your Friends & save on Shipping. 🌍 Thank you! Via: @cfgymnastics #weightlifting #weightliftings #weightliftinglife #weightliftingclub #weightliftinggloves #weight #strongman #gym #weightlifters #usaweightlifting #weightliftingmotivation #weightliftinggirls #weighttraining #lifting #crossfit - 6 hours ago

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"...I feel like I can clean whatever I want, it's just some other things I need to work on ..." @jasmnp says. 😛 Gotta love #unstoppable
#thisgirl  111kg (245lb) #clean #weightlifting #weightlifters @doyoudiesel @alliecos @greg.cosentino

"...I feel like I can clean whatever I want, it's just some other things I need to work on ..." @jasmnp says. 😛 Gotta love #unstoppable #thisgirl 111kg (245lb) #clean #weightlifting #weightlifters @doyoudiesel @alliecos @greg.cosentino - 6 hours ago

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Chicken Salad holds a special place in our hearts!💙 Made with shredded kale,crunchy almonds, red grapes, and paleo mayo. The perfect lunch for any day of the week if you ask us...

Chicken Salad holds a special place in our hearts! Made with shredded kale,crunchy almonds, red grapes, and paleo mayo. The perfect lunch for any day of the week if you ask us... - 7 hours ago

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Name a stronger Jump Shot 🤔💪🏿 @the.isaiahstewart
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 #eybl #nikeeybl #basketball #sports #sportsphotgraphy #basketballphotos  #canon #canonsports #canonbasketball #aaubasketball #grassrootsbasketball #peachjam #sdmsports #photooftheday #dunkphotography #basketballrecruiting  #hoops #hsdailyfeature #nikehoops #weightlifters

Name a stronger Jump Shot 🤔🏿 @the.isaiahstewart#eybl #nikeeybl #basketball #sports #sportsphotgraphy #basketballphotos #canon #canonsports #canonbasketball #aaubasketball #grassrootsbasketball #peachjam #sdmsports #photooftheday #dunkphotography #basketballrecruiting #hoops #hsdailyfeature #nikehoops #weightlifters - 8 hours ago

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Ganas tenia de empezar esta semana 🕺💃 con un nuevo ejercicio mas en mi entrenamiento de #halterofilia 💪🏽💪🏽 todo lo que sea para mejorar es mas que bienvenido 🙌🙌🙌
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Un resumen del lunes 🤸‍♀️🤸‍♀️🤸‍♀️
#snatchbalance con 50kg 👊👊👊
#despegues de #arrancada 70kg 💪🏽💪🏽💪🏽 y #pushpress 47,5kg 🔥🔥🔥
Màs los #snatch y las #backsquats con 80kg ... un completo! 😂😂 asi da gusto empezar la semana 🕺💃.
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#halterofilia #weightlifters #weightlifter #halterofiliatime #halterofiliavalencia #weightlifting #weightliftinggirls #weightlifter #loveweightlifting #pushpress #pushpresstime #pushjerk #backsquat #cargada #yerk #DT

Ganas tenia de empezar esta semana 🕺 con un nuevo ejercicio mas en mi entrenamiento de #halterofilia 🏽🏽 todo lo que sea para mejorar es mas que bienvenido . . Un resumen del lunes 🤸‍♀️🤸‍♀️🤸‍♀️ #snatchbalance con 50kg #despegues de #arrancada 70kg 🏽🏽🏽 y #pushpress 47,5kg Màs los #snatch y las #backsquats con 80kg ... un completo! asi da gusto empezar la semana 🕺. . . #halterofilia #weightlifters #weightlifter #halterofiliatime #halterofiliavalencia #weightlifting #weightliftinggirls #weightlifter #loveweightlifting #pushpress #pushpresstime #pushjerk #backsquat #cargada #yerk #DT - 9 hours ago

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Yeah....not sure 🤷‍♀️#angelwings #willanyonemind #lingerie #graphicdesigner  #workwear .
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 #fitlife #fitgirls  #bodybuilding #girlswholift #girlswithmuscle #bodybuilding #lifting #stronggirls  #muscle #fitness #weights #weightlifters #fitnesscompetitor 
#mummaswholift #crossfit

Yeah....not sure 🤷‍♀️#angelwings #willanyonemind #lingerie #graphicdesigner #workwear . . . . . . #fitlife #fitgirls #bodybuilding #girlswholift #girlswithmuscle #bodybuilding #lifting #stronggirls #muscle #fitness #weights #weightlifters #fitnesscompetitor #mummaswholift #crossfit - 10 hours ago

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Okayyyy hiii, I’m back. I’ve been away because of stress but not to dwell on that, I had an amazing weekend with my man for our anniversary! I feel refreshed and ready for new goals. Temecula, ya did us good 🍷🤘🏼
Thank you so much @iwilsonpresents ❤️
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#fitnesslife #fitspirations #workoutlife #workoutroutine #balancetraining #balancedlife #lifters #eatcleantrainhard #weightlifters #sandiegofitnessmodel #sandiegoliving #fitgoals2018 #temeculawinery

Okayyyy hiii, I’m back. I’ve been away because of stress but not to dwell on that, I had an amazing weekend with my man for our anniversary! I feel refreshed and ready for new goals. Temecula, ya did us good 🤘🏼 Thank you so much @iwilsonpresents ️ • • • #fitnesslife #fitspirations #workoutlife #workoutroutine #balancetraining #balancedlife #lifters #eatcleantrainhard #weightlifters #sandiegofitnessmodel #sandiegoliving #fitgoals2018 #temeculawinery - 10 hours ago

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A lovely surprise prezzie from a client who I helped learn to coach weightlifting for her recent exam in strength and conditioning 😃 well done Natalie 💪🏼🏋️‍♀️#easterneuropeanwarmdown

A lovely surprise prezzie from a client who I helped learn to coach weightlifting for her recent exam in strength and conditioning well done Natalie 🏼🏋️‍♀️#easterneuropeanwarmdown - 10 hours ago

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Seguimos avanzando con @rosi.dilorenzo! Alcanzando objetivos! Vamos Ro!!! 💪✊
#personaltraining #funcionaltraining #funcionaltrainingcoach #crossfit #crossfitgirls #powerlifting #powerliftingwomen #weightlift #weightlifters #gymnastics #gymmotivation #fitness #fitnessmotivation #fitnessgirlmotivation #fitnessfun #fitgirl #fitmodels #training
#trainingday #workout #workoutfit #superación #constancia #actitud #strong #strongwomen #contodo

Seguimos avanzando con @rosi.dilorenzo ! Alcanzando objetivos! Vamos Ro!!! #personaltraining #funcionaltraining #funcionaltrainingcoach #crossfit #crossfitgirls #powerlifting #powerliftingwomen #weightlift #weightlifters #gymnastics #gymmotivation #fitness #fitnessmotivation #fitnessgirlmotivation #fitnessfun #fitgirl #fitmodels #training #trainingday #workout #workoutfit #superación #constancia #actitud #strong #strongwomen #contodo - 10 hours ago

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| CFG “CHALLENGE” WEEK |
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😁We will be posting some pretty  skills/complexes this week!
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Tag a friend who you think can achieve it and make sure they  for a chance to be featured!
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FORM MATTERS 🤩
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▪️25 reps total unbroken reps
5 bar muscle ups
10 T2B
10 butterfly pull ups
.....
Demo’d by  @coach_birdy
......
🔺Want to know more?
•Learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics
..... @crossfittraining @crossfit
===============
👕👕👕 If you want T-shirts or Hoodie, Please check the link in our Bio (Profile)➡ @weightlifting.sport
🎁🎁🎁 Perfect gift for your Family members and Friends
- SHARE, TAG friends & order with your Friends & save on Shipping.📦 🌍
Thank you!
Via: @cfgymnastics
#weightlifting #weightliftings #weightliftinglife #weightliftingclub #weightliftinggloves #weight #strongman #gym #weightlifters #usaweightlifting #weightliftingmotivation #weightliftinggirls #weighttraining #lifting #crossfit

| CFG “CHALLENGE” WEEK | ..... We will be posting some pretty skills/complexes this week! . Tag a friend who you think can achieve it and make sure they for a chance to be featured! . FORM MATTERS 🤩 ..... ️25 reps total unbroken reps 5 bar muscle ups 10 T2B 10 butterfly pull ups ..... Demo’d by @coach_birdy ...... Want to know more? •Learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics ..... @crossfittraining @crossfit =============== If you want T-shirts or Hoodie, Please check the link in our Bio (Profile) @weightlifting.sport Perfect gift for your Family members and Friends - SHARE, TAG friends & order with your Friends & save on Shipping. 🌍 Thank you! Via: @cfgymnastics #weightlifting #weightliftings #weightliftinglife #weightliftingclub #weightliftinggloves #weight #strongman #gym #weightlifters #usaweightlifting #weightliftingmotivation #weightliftinggirls #weighttraining #lifting #crossfit - 11 hours ago

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The Elevator Lunge will never get old⚡️as we love the classics at Flylife Fitness.

The Elevator Lunge will never get old️as we love the classics at Flylife Fitness. - 11 hours ago

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Segundou e a gente só pensa em correr atrás do prejuízo que o final de semana causou, ainda mais quando teve aquele feriadão... Então, vamos que vamos, porque o tempo urge!!! 🙌🏼⏱💪🏼🙅🏼‍♀️🏋🏼‍♀️ by @misenhorinho .
#treino #train #mmss #saúde #health #muscleup #gym #gymlife #strength #weightlifters #fitness #fit #instafit #fitmotivation #lifestyle #kalabocaaafit #vqv #wellnessclub

Segundou e a gente só pensa em correr atrás do prejuízo que o final de semana causou, ainda mais quando teve aquele feriadão... Então, vamos que vamos, porque o tempo urge!!! 🏼⏱🏼🏼‍♀️🏋🏼‍♀️ by @misenhorinho . #treino #train #mmss #saúde #health #muscleup #gym #gymlife #strength #weightlifters #fitness #fit #instafit #fitmotivation #lifestyle #kalabocaaafit #vqv #wellnessclub - 12 hours ago

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Why not go Organic...#asprin #inflammation #parkinsonsdisease #weightlifters #weightliftersgym #tendonitis

Why not go Organic...#asprin #inflammation #parkinsonsdisease #weightlifters #weightliftersgym #tendonitis - 12 hours ago

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Come lift with us in Kaka’ako! All classes are only 1 hour to fit into your scheudle🤙🏽
➖➖➖➖➖➖➖➖➖➖
#LuckyWeLift #TeamTNG #TNGgym #TakenNotGiven #TakenNotGivenWeightlifting #LifTNGaloha @liftngaloha #weightlifting #weightlifters #oahuweightlifters #hawaiiweightlifting #usaweightlifting #yagottaeat #kilosnotpounds #kilos #eleiko #snatch #cleanandjerk #luckywelive #honolulu #weightliftinglife #sixattempts #hookgrip  #usaw #barbell #olympiclifting #weightliftingstuff #tngkakaako #tngkalihi

Come lift with us in Kaka’ako! All classes are only 1 hour to fit into your scheudle🤙🏽 #LuckyWeLift #TeamTNG #TNGgym #TakenNotGiven #TakenNotGivenWeightlifting #LifTNGaloha @liftngaloha #weightlifting #weightlifters #oahuweightlifters #hawaiiweightlifting #usaweightlifting #yagottaeat #kilosnotpounds #kilos #eleiko #snatch #cleanandjerk #luckywelive #honolulu #weightliftinglife #sixattempts #hookgrip #usaw #barbell #olympiclifting #weightliftingstuff #tngkakaako #tngkalihi - 12 hours ago

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@larrywheels deadlift 3x 388kg/855lbs !
FOLLOW US 🔜@powerlift_world
#powerlifting #powerliftingchicks #powerlifter#powerlifters #powerliftingmotivation#powerbuilding #powerbuilder#powerliftingaustralia #powerliftingwomen#powerliftingmeet #powerliftinggirls#powerlifterproblems #powerliftinglife #weightlifting#weightlifter #weightlift #weightlifters #benchpress#benchpressing #squats #deadlift #deadlifts#deadlifter #squat #squatter #strenght101#strenght #strenghttraining #strongman #strong

@larrywheels deadlift 3x 388kg/855lbs ! FOLLOW US @powerlift_world #powerlifting #powerliftingchicks #powerlifter #powerlifters #powerliftingmotivation #powerbuilding #powerbuilder #powerliftingaustralia #powerliftingwomen #powerliftingmeet #powerliftinggirls #powerlifterproblems #powerliftinglife #weightlifting #weightlifter #weightlift #weightlifters #benchpress #benchpressing #squats #deadlift #deadlifts #deadlifter #squat #squatter #strenght101 #strenght #strenghttraining #strongman #strong - 12 hours ago

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My girl. @samantharuthh #weightliftingwomen #weightlifters #strongwomen #womenpower #daughter #northcarolina

My girl. @samantharuthh #weightliftingwomen #weightlifters #strongwomen #womenpower #daughter #northcarolina - 12 hours ago

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Ce genre de bons Lundi ! 🤩
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Des bonnes sensations sur les séries de Toes 2 Bar, un push press a 95, et pour finir un 85% qui passe plus que bien 😋🔥
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#crossfitlyon #crossfitfrance #crossfit #squats #weightlifting #weightlifters #halterophilie #haltero #hwpo

Ce genre de bons Lundi ! 🤩 . Des bonnes sensations sur les séries de Toes 2 Bar, un push press a 95, et pour finir un 85% qui passe plus que bien _____ #crossfitlyon #crossfitfrance #crossfit #squats #weightlifting #weightlifters #halterophilie #haltero #hwpo - 12 hours ago

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وانا  بشكّل جسمي، ايه الحاجات الممكن اتحكم فيها وايه المقدرش؟
#MiracleNassif
#YourCoachYourStylist
#الكوتش_الستايلست

وانا بشكّل جسمي، ايه الحاجات الممكن اتحكم فيها وايه المقدرش؟ #MiracleNassif #YourCoachYourStylist #الكوتش_الستايلست - 13 hours ago

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Want to learn more about weightlifting? Email me a question or something you want me to put a video together on and I will try to do this over the next few days. 😉🏋️‍♀️
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michaelabreeze@hotmail.com

Want to learn more about weightlifting? Email me a question or something you want me to put a video together on and I will try to do this over the next few days. 🏋️‍♀️ • michaelabreeze@hotmail.com - 13 hours ago

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Weightlifting support straps available in 3 styles. Customisation available  as well. Visit www.progrips.co.uk and use 20C18 for 20% off.

Weightlifting support straps available in 3 styles. Customisation available as well. Visit www.progrips.co.uk and use 20C18 for 20% off. - 13 hours ago

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“Train insane or remain the same.”💪
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:
CoverMyCurves makes you feel Free,Unstoppable, and Undefeated from those “wondering eyes” during your workout sessions. Workout with ease and confidence with your fitness accessory wrap created by CoverMyCurves!!
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💗 FITNESS WRAP Fuchsia
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Link in bio!👆 Lightweight, Super-Soft Fabric

Available in multiple colors

Sizes: Small-X-Large
#bodygoals #Crossfit  #workoutmotivation #sport #gym #personaltrainers #bodytransformation  #womeninbusiness #lifters #fitnessgarment #weightlifters #lifters  #weightlosstransformation #fitnessaccessory #lifting #fitnessjourney #fitgirl #Zumbafitness #weightloss  #cardioworkout #gymrats #fitmoms #activewear #fitfab #Atl #LA #NY #lafitness #goldsgym #planetfitness #lafitness

“Train insane or remain the same.” : : CoverMyCurves makes you feel Free,Unstoppable, and Undefeated from those “wondering eyes” during your workout sessions. Workout with ease and confidence with your fitness accessory wrap created by CoverMyCurves!! : : : FITNESS WRAP Fuchsia : Link in bio! Lightweight, Super-Soft Fabric Available in multiple colors Sizes: Small-X-Large #bodygoals #Crossfit #workoutmotivation #sport #gym #personaltrainers #bodytransformation #womeninbusiness #lifters #fitnessgarment #weightlifters #lifters #weightlosstransformation #fitnessaccessory #lifting #fitnessjourney #fitgirl #Zumbafitness #weightloss #cardioworkout #gymrats #fitmoms #activewear #fitfab #Atl #LA #NY #lafitness #goldsgym #planetfitness #lafitness - 13 hours ago

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Meal #2 today going down.  Wings are so good I ordered 10 more!
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#keto #ketodiet #ketolife #ketolifestlye #ketoworks💪 #ketotransformation #oldmanmuscle  #gymtime💪 #gymmotivation #gymlife #fitnessjourney #weighttraining #bodybuildingmotivation #gymrats #bodybuilder #weightlifters #fitnesslife #gymflow #gymaddict #gymtime #fitnessgoals #gymrat #fitnessmotivation #gymmotivation #fitness #gym #bodybuilding

Meal #2 today going down. Wings are so good I ordered 10 more! * * #keto #ketodiet #ketolife #ketolifestlye #ketoworks #ketotransformation #oldmanmuscle #gymtime #gymmotivation #gymlife #fitnessjourney #weighttraining #bodybuildingmotivation #gymrats #bodybuilder #weightlifters #fitnesslife #gymflow #gymaddict #gymtime #fitnessgoals #gymrat #fitnessmotivation #gymmotivation #fitness #gym #bodybuilding - 13 hours ago

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Form & control are 🔑Curls with some dumbbells meant to target your biceps here. We go for strength, not for reps.

Form & control are Curls with some dumbbells meant to target your biceps here. We go for strength, not for reps. - 13 hours ago

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#AnotherDayattheOffice
#MondayDeliveries
#MealPrepMONDAYS
#HappyRFFClients 
#RICHFITFOODS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Success USUALLY comes after a series of FAILURES!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WhoDoesYourMealPrep
#MealPrepMadeDelicious
www.richfitfoods.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ChangeYourLifestyle #GAINZ #HoustonFitness
#FitMotivation #ThursdayMotivation #Muscle #MuscleBuilding #BodyBuilding #WeightLifting #WeightLifters #HoustonBestFood #HoustonHealthyFood #MealPrep #MobileMealPrep #BestFoodHouston #HealthyFood #HealthyEats #HoustonTX #RICHFITFOODS

#AnotherDayattheOffice #MondayDeliveries #MealPrepMONDAYS #HappyRFFClients #RICHFITFOODS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Success USUALLY comes after a series of FAILURES!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WhoDoesYourMealPrep #MealPrepMadeDelicious www.richfitfoods.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ChangeYourLifestyle #GAINZ #HoustonFitness #FitMotivation #ThursdayMotivation #Muscle #MuscleBuilding #BodyBuilding #WeightLifting #WeightLifters #HoustonBestFood #HoustonHealthyFood #MealPrep #MobileMealPrep #BestFoodHouston #HealthyFood #HealthyEats #HoustonTX #RICHFITFOODS - 14 hours ago

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Stop wishing for it and start working on it💪

#bodybuilding #bodybuilder #fitnesslifestyle #fit #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessmonday #transformation #transformationmonday #summerbodygoals #summerbody #summerbodyready #summerbodyprogress #chestworkout #chestday #stomachworkout #stomachexercise #absworkout #abs #gymaddiction #gymaddict #gymchallenge #gymchampions #gymchamp #weightlifting #weightlosstransformation #weightlifters #gains

Stop wishing for it and start working on it #bodybuilding #bodybuilder #fitnesslifestyle #fit #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessmonday #transformation #transformationmonday #summerbodygoals #summerbody #summerbodyready #summerbodyprogress #chestworkout #chestday #stomachworkout #stomachexercise #absworkout #abs #gymaddiction #gymaddict #gymchallenge #gymchampions #gymchamp #weightlifting #weightlosstransformation #weightlifters #gains - 14 hours ago

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Another beautiful day, are you ready to training your chest and triceps? 😏#graffiti #gymshark #puregym #healthylifestyle #weightlifters

Another beautiful day, are you ready to training your chest and triceps? #graffiti #gymshark #puregym #healthylifestyle #weightlifters - 14 hours ago

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Treino mais que especial com meu Amor 😍 @irleneuchoa concluído ✅ 🏋🏻‍♂️🏊🏻‍♂️🥋
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FOLLOW US 🔜 @welch_abreu @powerlift_world 
#powerlifting #powerliftingchicks #powerlifter#powerlifters #powerliftingmotivation#powerbuilding #powerbuilder#powerliftingaustralia #powerliftingwomen#powerliftingmeet #powerliftinggirls#powerlifterproblems #powerliftinglife #weightlifting#weightlifter #weightlift #weightlifters #benchpress#benchpressing #squats #deadlift #deadlifts#deadlifter #squat #squatter #strenght101#strenght #strenghttraining #strongman #strongwomandobongsoon

Treino mais que especial com meu Amor @irleneuchoa concluído 🏋🏻‍♂️🏻‍♂️🥋 * * * FOLLOW US @welch_abreu @powerlift_world #powerlifting #powerliftingchicks #powerlifter #powerlifters #powerliftingmotivation #powerbuilding #powerbuilder #powerliftingaustralia #powerliftingwomen #powerliftingmeet #powerliftinggirls #powerlifterproblems #powerliftinglife #weightlifting #weightlifter #weightlift #weightlifters #benchpress #benchpressing #squats #deadlift #deadlifts #deadlifter #squat #squatter #strenght101 #strenght #strenghttraining #strongman #strongwomandobongsoon - 15 hours ago

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Lifting 🏋🏼‍♂️ The Danfords

Lifting 🏋🏼‍♂️ The Danfords - 15 hours ago

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BARBELL CLUB CHIETI 
CHIAMPIONS LIFT 
#weightlifting #powerlifting #crosslifting #moreweightlessrep #barbellclub #motivation #barberllclubchieti #dumbbell #weight #load #hookgrip #pushups #hanstand #hangclean #hangpowerclean #benchpress #powerlifting #roadtolift ers #lifters #athlete #pushpress #splitjerk #press #pullups #pull #kettlebell #dumbbell #weight #load #alterophilia #pushups #hanstand #hangclean #hangpowerclean #benchpress #powerlifting #weightlifters #lifters #athlete #hangpowersnatch #hangsnatch #snatch

BARBELL CLUB CHIETI CHIAMPIONS LIFT #weightlifting #powerlifting #crosslifting #moreweightlessrep #barbellclub #motivation #barberllclubchieti #dumbbell #weight #load #hookgrip #pushups #hanstand #hangclean #hangpowerclean #benchpress #powerlifting #roadtolift ers #lifters #athlete #pushpress #splitjerk #press #pullups #pull #kettlebell #dumbbell #weight #load #alterophilia #pushups #hanstand #hangclean #hangpowerclean #benchpress #powerlifting #weightlifters #lifters #athlete #hangpowersnatch #hangsnatch #snatch - 16 hours ago

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Slight preview of what's coming 😡#2ndlookfitness #ifbbpro  #igbodybuilding #weightlifters #weightlifting #fitdads #fitness #muscle #bodybuilding #bodybuilder #naturalbodybuilding  #NPC #iron-addict  #Gainz  #beastmode #bodybuilding #ifbb #competitor #gymrat #ifbbpro #shredded #instafit #ironaddict #legday #eatcleantraindirty #getbigordietrying #mensphysique #OCB #lean #ripped #pullups #backday

Slight preview of what's coming #2ndlookfitness #ifbbpro   #igbodybuilding #weightlifters #weightlifting #fitdads #fitness #muscle #bodybuilding #bodybuilder #naturalbodybuilding   #NPC #iron -addict  #Gainz   #beastmode #bodybuilding #ifbb #competitor #gymrat #ifbbpro #shredded #instafit #ironaddict #legday #eatcleantraindirty #getbigordietrying #mensphysique #OCB #lean #ripped #pullups #backday - 16 hours ago

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Addicted to progression🏅 #olympiclifting #gymgirl #fitness #weightlifters #fitnessmotivation #handstand

Addicted to progression🏅 #olympiclifting #gymgirl #fitness #weightlifters #fitnessmotivation #handstand - 16 hours ago

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THE HANGMAN CHALLENGE (ISO HOLD) | We are bringing you back to your childhood memories with today's Hanan Challenge! Will you be the next CLIFFHANGER? [Check bio for link to the full challenge video]
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#chinup #isohold #challengeaccepted #getfit #challenge #grip #gymshark #vancity #604 #gymlife #strengthcamp #elliothulse #tnation #bodybuilding #athleanx #jeffseid #conormurphy #barbellbrigade #calisthenics #gymnastics #rsfgym #strongman #weightlifters #gobigorgohome #goldsgym

THE HANGMAN CHALLENGE (ISO HOLD) | We are bringing you back to your childhood memories with today's Hanan Challenge! Will you be the next CLIFFHANGER? [Check bio for link to the full challenge video] . . . #chinup #isohold #challengeaccepted #getfit #challenge #grip #gymshark #vancity #604 #gymlife #strengthcamp #elliothulse #tnation #bodybuilding #athleanx #jeffseid #conormurphy #barbellbrigade #calisthenics #gymnastics #rsfgym #strongman #weightlifters #gobigorgohome #goldsgym - 16 hours ago

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The journey continues...........!
I'm motivated by the vision I have of how I'll look !!👍🏋️‍♀️🤩
🏋️‍♀️
🇿🇦
😎
#weightlossjourney2018 #weightlifting #weightlosstransformation #weighttrainingday #trainingback #backtraining #weightlosssupport #weighttraining #personaltrainer #trainstagram #weightlifters #underconstruction🚧

The journey continues...........! I'm motivated by the vision I have of how I'll look !!🏋️‍♀️🤩 🏋️‍♀️ 🇿🇦 😎 #weightlossjourney2018 #weightlifting #weightlosstransformation #weighttrainingday #trainingback #backtraining #weightlosssupport #weighttraining #personaltrainer #trainstagram #weightlifters #underconstruction - 17 hours ago

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Put inside your best performance... #crossfitgreece #weightliftinggear #crossfitgear #fitnessgear #onemorecf #weightlifters #crossfitbag

Put inside your best performance... #crossfitgreece #weightliftinggear #crossfitgear #fitnessgear #onemorecf #weightlifters #crossfitbag - 17 hours ago

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#personaltraining #funcionaltraining #funcionaltrainingcoach #crossfit #crossfitgirls #powerlifting #powerliftingwomen #weightlift #weightlifters #gymnastics #gymmotivation #fitness #fitnessmotivation  #fitnessgirlmotivation #fitnessfun #fitgirl #fitmodels #training
#trainingday #workout #workoutfit #superación #constancia #actitud #strong #strongwomen #contodo

#personaltraining #funcionaltraining #funcionaltrainingcoach #crossfit #crossfitgirls #powerlifting #powerliftingwomen #weightlift #weightlifters #gymnastics #gymmotivation #fitness #fitnessmotivation #fitnessgirlmotivation #fitnessfun #fitgirl #fitmodels #training #trainingday #workout #workoutfit #superación #constancia #actitud #strong #strongwomen #contodo - 18 hours ago

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The next big competition in Cyprus is this weekend, the Cyprus Throwdown. Always support your local box and it's athletes. Let's have a good showing.
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#cypruscrossfitters #cyprusthrowdown #cyprusthrowdown2018 #recovery #crossfitcompetition #crossfit #weightlifters #weightlifing #clean #snatch #olympiclifting #girlswholift #cyprus #nicosia #squat #squats  #deadlift #deadlifts #kneepain #painfree #sportsphysio #athlete  #triathlon #triathlete #fitness #fitnessmotivation #londonfitness

The next big competition in Cyprus is this weekend, the Cyprus Throwdown. Always support your local box and it's athletes. Let's have a good showing. . . . . #cypruscrossfitters #cyprusthrowdown #cyprusthrowdown2018 #recovery #crossfitcompetition #crossfit #weightlifters #weightlifing #clean #snatch #olympiclifting #girlswholift #cyprus #nicosia #squat #squats #deadlift #deadlifts #kneepain #painfree #sportsphysio #athlete #triathlon #triathlete #fitness #fitnessmotivation #londonfitness - 18 hours ago

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Arms looking good on #legday
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#oldmanmuscle #eatbiggetbig #genx #gymtime💪 #gymmotivation #gymlife #fitnessjourney #weighttraining #bodybuildingmotivation #gymrats #bodybuilder #weightlifters #fitnesslife #gymjunkie #gymflow #gymaddict #gymtime #fitnessgoals #gymrat #fitnessmotivation #gymmotivation #fitness #gym #bodybuilding #fitnessaddict #armpump

Arms looking good on #legday * * #oldmanmuscle #eatbiggetbig #genx #gymtime #gymmotivation #gymlife #fitnessjourney #weighttraining #bodybuildingmotivation #gymrats #bodybuilder #weightlifters #fitnesslife #gymjunkie #gymflow #gymaddict #gymtime #fitnessgoals #gymrat #fitnessmotivation #gymmotivation #fitness #gym #bodybuilding #fitnessaddict #armpump - 18 hours ago

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Attention: Calling all #BodyBuilders #PowerLifters and #WeightLifters to unleash your inner beast. #​MuscleTech #​MassTech #​Extreme2000 #​WheyProtein #​MassGainer #ChocolateBrownie ​​​#Mumbai #StayFit
​
Available at all RNS stores...​
#Bandra +91 86556 66767
#Lokhandwala ‭+91 22 66931388‬
#KempsCorner ‭+91 22 23642883

Attention: Calling all #BodyBuilders #PowerLifters and #WeightLifters to unleash your inner beast. #​MuscleTech #​MassTech #​Extreme2000 #​WheyProtein #​MassGainer #ChocolateBrownie ​​​#Mumbai #StayFit ​ Available at all RNS stores...​ #Bandra +91 86556 66767 #Lokhandwala ‭+91 22 66931388‬ #KempsCorner ‭+91 22 23642883 - 18 hours ago

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Attention: Calling all #BodyBuilders #PowerLifters and #WeightLifters to unleash your inner beast. #​MuscleTech #​MassTech #​Extreme2000 #​WheyProtein #​MassGainer #ChocolateBrownie ​​​#Mumbai #StayFit
​
Available at all RNS stores...​
#Bandra +91 86556 66767
#Lokhandwala ‭+91 22 66931388‬
#KempsCorner ‭+91 22 23642883

Attention: Calling all #BodyBuilders #PowerLifters and #WeightLifters to unleash your inner beast. #​MuscleTech #​MassTech #​Extreme2000 #​WheyProtein #​MassGainer #ChocolateBrownie ​​​#Mumbai #StayFit ​ Available at all RNS stores...​ #Bandra +91 86556 66767 #Lokhandwala ‭+91 22 66931388‬ #KempsCorner ‭+91 22 23642883 - 18 hours ago

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Do you train #quads ?  Lighting sucks but the results are good! *
#quadday #legday #legtraining #oldmanmuscle #eatbiggetbig #genx #gymtime💪 #gymmotivation #gymlife #fitnessjourney #weighttraining #bodybuildingmotivation #gymrats #bodybuilder #weightlifters #fitnesslife #gymjunkie #gymflow #gymaddict #gymtime #fitnessgoals #gymrat #fitnessmotivation #gymmotivation #fitness #gym #bodybuilding #fitnessaddict

Do you train #quads ? Lighting sucks but the results are good! * #quadday #legday #legtraining #oldmanmuscle #eatbiggetbig #genx #gymtime #gymmotivation #gymlife #fitnessjourney #weighttraining #bodybuildingmotivation #gymrats #bodybuilder #weightlifters #fitnesslife #gymjunkie #gymflow #gymaddict #gymtime #fitnessgoals #gymrat #fitnessmotivation #gymmotivation #fitness #gym #bodybuilding #fitnessaddict - 18 hours ago

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Good Monday morning!!😀😀 Got in my bikini split this morning ohhh yeahh!!! 2 weeks out yall! October 27th is the big day I'm freaking super excited ahhh!!!😄😄😄 I'm now at 7% body fat! And 128lbs. (I started at 14% body fat and 134lbs on August 1st!) It's freaking amazing how diet played such a huge role in my body transformation. I always thought I had to workout for like 2 hrs, 5 days a week until I began prepping for this show!! I literally workout 3 days a week now, I lift weights for about 30-40 minutes and then 20 minutes of stair master!

My diet consist of high lean protein (eggwhites,chicken, turkey, or fish), moderate carbs (sweet potatoes, broccoli, and apples), and healthy fats (cottage cheese, kidney beans, and lean meats)

It just blows my mind how simply staying on a healthy diet and only working out 3 days a week for like a hour and my body transformed in just 2.5 months!

So just wanted give y'all a tip that you really don't gotta kill yourself working out but just on track with a healthy diet and you see results quick!!😉 Hope y'all have an awesome Monday!😘💪✊👌 #happymondayeveryone #goodmorningworld #healthyeatingtips #healthyworkouts #smartfood #simpleliving #bikinisplit #bikinicompetitor #monstermash #october27 #weightlifters #stairmasterworkout #cleanleanprotein #healthycarbs #healthyfats #bodytransformation

Good Monday morning!!😀😀 Got in my bikini split this morning ohhh yeahh!!! 2 weeks out yall! October 27th is the big day I'm freaking super excited ahhh!!! I'm now at 7% body fat! And 128lbs. (I started at 14% body fat and 134lbs on August 1st!) It's freaking amazing how diet played such a huge role in my body transformation. I always thought I had to workout for like 2 hrs, 5 days a week until I began prepping for this show!! I literally workout 3 days a week now, I lift weights for about 30-40 minutes and then 20 minutes of stair master! My diet consist of high lean protein (eggwhites,chicken, turkey, or fish), moderate carbs (sweet potatoes, broccoli, and apples), and healthy fats (cottage cheese, kidney beans, and lean meats) It just blows my mind how simply staying on a healthy diet and only working out 3 days a week for like a hour and my body transformed in just 2.5 months! So just wanted give y'all a tip that you really don't gotta kill yourself working out but just on track with a healthy diet and you see results quick!! Hope y'all have an awesome Monday! #happymondayeveryone #goodmorningworld #healthyeatingtips #healthyworkouts #smartfood #simpleliving #bikinisplit #bikinicompetitor #monstermash #october27 #weightlifters #stairmasterworkout #cleanleanprotein #healthycarbs #healthyfats #bodytransformation - 18 hours ago

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Train your body and your mind together to be prepared for any and all threats.  Being fit is not enough.  I train to be strong, I train to present a hard target,  I train to be ready to defend my family and myself.  I train with my weapons for the same reasons.  Life can go sideways in a blink of an eye.  Are you ready?
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#2a #carry #guns #2ndamendment #oldmanmuscle #eatbiggetbig #genx #gymtime💪 #gymmotivation#gymlife #fitnessjourney #weighttraining #bodybuildingmotivation #gymrats #bodybuilder #weightlifters #fitnesslife #gymjunkie #gymflow #gymaddict #gymtime #fitnessgoals #gymrat #fitnessmotivation #gymmotivation

Train your body and your mind together to be prepared for any and all threats. Being fit is not enough. I train to be strong, I train to present a hard target, I train to be ready to defend my family and myself. I train with my weapons for the same reasons. Life can go sideways in a blink of an eye. Are you ready? * #2a #carry #guns #2ndamendment #oldmanmuscle #eatbiggetbig #genx #gymtime #gymmotivation #gymlife #fitnessjourney #weighttraining #bodybuildingmotivation #gymrats #bodybuilder #weightlifters #fitnesslife #gymjunkie #gymflow #gymaddict #gymtime #fitnessgoals #gymrat #fitnessmotivation #gymmotivation - 19 hours ago

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#melaninfit4life 🌍

#Repost from @1stphasefit with @regram.app ... I hate when I write this whole long caption and none of it shows. Fix yourself IG like what the hell. 
Anyways, if I can recall what I was saying. Something about...thanks @juanmagana96 for being motivated and wanting to keep lifting heavier and telling me that I had this weight lol. Ugly form I think but I lifted this B off the ground and that’s what it was about. Had a little smile from being excited at the end but may have been cut by the crop. Anyways, next step is the 500lbs club. It’s always been my goal. So with a little hard work and determination I’ll be there soon. 
It’s about putting in the little steps to get to the bigger moves and I’m glad I’ve kept at it. It’s nice to see the progress in real life. 405 the other day, 425 today cuz I wanted to beat @juanmagana96 max and then him pushing me to try 435. Great day. I feel good. Need a crap ton of water though but that’s right next to me. Food is almost ready, fresh and clean so I think it’s a good night so far. 
Proud of me!!!
#fitnessaddicted #raw #fitjunkie #gymislife #fitfam #fitness #fitnessmotivation #fitlife #gym #gymmotivation #liftheavy #liftheavyshit #weightlifting #weightlifters #blackfitness #melaninfitness #gymgoals #goals #fitgoals #ebonyfitness #deadlift #deadlifts #fitinspiration #blackmuscle #melaninmuscle #thickfit #gymaddict #gymjunkie

#melaninfit4life 🌍 #Repost from @1stphasefit with @regram.app ... I hate when I write this whole long caption and none of it shows. Fix yourself IG like what the hell. Anyways, if I can recall what I was saying. Something about...thanks @juanmagana96 for being motivated and wanting to keep lifting heavier and telling me that I had this weight lol. Ugly form I think but I lifted this B off the ground and that’s what it was about. Had a little smile from being excited at the end but may have been cut by the crop. Anyways, next step is the 500lbs club. It’s always been my goal. So with a little hard work and determination I’ll be there soon. It’s about putting in the little steps to get to the bigger moves and I’m glad I’ve kept at it. It’s nice to see the progress in real life. 405 the other day, 425 today cuz I wanted to beat @juanmagana96 max and then him pushing me to try 435. Great day. I feel good. Need a crap ton of water though but that’s right next to me. Food is almost ready, fresh and clean so I think it’s a good night so far. Proud of me!!! #fitnessaddicted #raw #fitjunkie #gymislife #fitfam #fitness #fitnessmotivation #fitlife #gym #gymmotivation #liftheavy #liftheavyshit #weightlifting #weightlifters #blackfitness #melaninfitness #gymgoals #goals #fitgoals #ebonyfitness #deadlift #deadlifts #fitinspiration #blackmuscle #melaninmuscle #thickfit #gymaddict #gymjunkie - 19 hours ago

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#nike, #weightlifters ....first time finally with my ❤️

#nike , #weightlifters ....first time finally with my ️ - 19 hours ago

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🚨November 10th!🚨 Come work out #ironaddicts style with Big Rob Did It @_bigrobdidit you know this about to be crazy! 🔥Call 216-584-8060 for presale tickets

November 10th! Come work out #ironaddicts style with Big Rob Did It @_bigrobdidit you know this about to be crazy! Call 216-584-8060 for presale tickets - 20 hours ago

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Jour de pesée le lundi, même olaf est déprimé par son poids affiché sur la balance 😂😂
#pesée #bodyweightloss #bodytransformation #weightlifters #weightlossjourney #weightlifting #body #catlover #instacat #balance #siberian #siberiancat

Jour de pesée le lundi, même olaf est déprimé par son poids affiché sur la balance #pesée #bodyweightloss #bodytransformation #weightlifters #weightlossjourney #weightlifting #body #catlover #instacat #balance #siberian #siberiancat - 20 hours ago

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Las nueces, un alimento muy nutritivo  con multiples beneficios para la salud.

Y para vosotros, ¿cual es vuestro fruto seco favorito?

#cafeyhierros #nueces #nutricion #healthy #salud #weightlifters #powerlifting #saludable #omega3

Las nueces, un alimento muy nutritivo con multiples beneficios para la salud. Y para vosotros, ¿cual es vuestro fruto seco favorito? #cafeyhierros #nueces #nutricion #healthy #salud #weightlifters #powerlifting #saludable #omega3 - 21 hours ago

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고기가 익었나?!?!?!
안 익었네ㅡㅡ😥
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#운동하는남자 #운동하는여자 #운동 #운스타그램 #헬스 #웨이트 #일상 #데일리 #팔로우 #좋아요 #weightlifting #weightlifters #고포잇짐 #instagood #instagram #instadaily #몬스터하우스 
#mma #종합격투기

고기가 익었나?!?!?! 안 익었네ㅡㅡ . #운동하는남자 #운동하는여자 #운동 #운스타그램 #헬스 #웨이트 #일상 #데일리 #팔로우 #좋아요 #weightlifting #weightlifters #고포잇짐 #instagood #instagram #instadaily #몬스터하우스 #mma #종합격투기 - 21 hours ago

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Morning💪💪💪
Power Clean 82 kg 4*2
#chef_beraya #chef_v_dele #crossfitcommunity #crossfitvinnytsia #weightlifter #weightlifting #weightlifters #crossfitlife #crossfitter #кросфит #тяжелаяатлетика #спорт #спортсмен #фитнес #фитнесc #sports #sportsday #sportlife #sportster

Morning Power Clean 82 kg 4*2 #chef_beraya #chef_v_dele #crossfitcommunity #crossfitvinnytsia #weightlifter #weightlifting #weightlifters #crossfitlife #crossfitter #кросфит #тяжелаяатлетика #спорт #спортсмен #фитнес #фитнесc #sports #sportsday #sportlife #sportster - 22 hours ago

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Meal prep

#sugarFree #glutenfree #keto #ketogenic #SmoothieRecipe #Smoothies #CleanEats #cleaneating #vegan #paleo #primal #glutenfree #grainfree #weightloss #Health #Fitness #fitfam #Nutrition #GirlsWhoLift #weightlifters #detox #Bioavailability #TheCoconutChronicles
 #Protein #proteinbaking #proteincookies #bodybuilding #mealprep #ProteinPancakes

Meal prep #sugarFree #glutenfree #keto #ketogenic #SmoothieRecipe #Smoothies #CleanEats #cleaneating #vegan #paleo #primal #glutenfree #grainfree #weightloss #Health #Fitness #fitfam #Nutrition #GirlsWhoLift #weightlifters #detox #Bioavailability #TheCoconutChronicles #Protein #proteinbaking #proteincookies #bodybuilding #mealprep #ProteinPancakes - 22 hours ago

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#olyliftingcompetition 
First competition felt great, no anxiety. Just sad because the two lifts I did wrong could have been done with a little more focus.
Came 6th with a 155kg total. 
First experience is for experience, from the next one I'll go heavy promise ⚠️ || improvise, adapt, overcome||

#olyliftingcompetition First competition felt great, no anxiety. Just sad because the two lifts I did wrong could have been done with a little more focus. Came 6th with a 155kg total. First experience is for experience, from the next one I'll go heavy promise ️ || improvise, adapt, overcome|| - 23 hours ago

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Thought I would show some dynamic work from our Sunday sessions. 
Spider bar 200kg of weigh against stupid heavy bands 
Partial sumo pulls 250kg
Still leg deficit deadlifts 250kg X 6
Was a very fast session as it was just me and Watson and I was feeling shitty after all the driving and stress of coaching Kara this weekend. I moaned the whole way through but got it done and for me they are the best workouts lol
#powerlifting #bodybuilding #weightlifting #weightlifters #weighttraining #crossfit #strongman #stonelifting #highlandgames #scottish #scotland #bench #benchpress #squat #squats #deadlift #deadlifttillimdead #strengthshopuk #obs #obsessed #teamobs #weseeoutcasts #thisissanctuary #back
#manhoodstone #screenshotcunts #tellingstories

Thought I would show some dynamic work from our Sunday sessions. Spider bar 200kg of weigh against stupid heavy bands Partial sumo pulls 250kg Still leg deficit deadlifts 250kg X 6 Was a very fast session as it was just me and Watson and I was feeling shitty after all the driving and stress of coaching Kara this weekend. I moaned the whole way through but got it done and for me they are the best workouts lol #powerlifting #bodybuilding #weightlifting #weightlifters #weighttraining #crossfit #strongman #stonelifting #highlandgames #scottish #scotland #bench #benchpress #squat #squats #deadlift #deadlifttillimdead #strengthshopuk #obs #obsessed #teamobs #weseeoutcasts #thisissanctuary #back #manhoodstone #screenshotcunts #tellingstories - 23 hours ago

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The Italian fashion reminded me of my late aunt and second mom Sa-Mira Nassif, the one I’m named after and the strongest I’ve ever known ❤️🙏🏼
El set el se3edeya el gada3a who I carry her name, blood and fashion talent 💪🏼😘
#MiracleNassif
#YourCoachYourStylist

The Italian fashion reminded me of my late aunt and second mom Sa-Mira Nassif, the one I’m named after and the strongest I’ve ever known 🏼 El set el se3edeya el gada3a who I carry her name, blood and fashion talent 🏼 #MiracleNassif #YourCoachYourStylist - 23 hours ago

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#aesthetics #beauty #sweatingbeauties #fitnessmotivation #fitnessmodel #fitgirls #fitgirl #fitspo #fitnessgirl #ifbb #ifbbbikini #gymmotivation #gymfit #gymjunkie #gymgirl #sexyvideos #sexyfit #weightlifting #weightlifters #abs #мотивация #фитнесмама #фитнесмотивация #фитнесмодель #красавица #видео #stronggirls #бодибилдинг #фитнестренер

#aesthetics #beauty #sweatingbeauties #fitnessmotivation #fitnessmodel #fitgirls #fitgirl #fitspo #fitnessgirl #ifbb #ifbbbikini #gymmotivation #gymfit #gymjunkie #gymgirl #sexyvideos #sexyfit #weightlifting #weightlifters #abs #мотивация #фитнесмама #фитнесмотивация #фитнесмодель #красавица #видео #stronggirls #бодибилдинг #фитнестренер - 1 day ago

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BARBELL CLUB CHIETI 
CHIAMPIONS LIFT 
ISCRIVITI ANCHE TU 
#weightlifting #powerlifting #crosslifting #moreweightlessrep #barbellclub #motivation #barberllclubchieti #dumbbell #weight #load #hookgrip #pushups #hanstand #hangclean #hangpowerclean #benchpress #powerlifting #roadtolift ers #lifters #athlete #pushpress #splitjerk #press #pullups #pull #kettlebell #dumbbell #weight #load #alterophilia #pushups #hanstand #hangclean #hangpowerclean #benchpress #powerlifting #weightlifters #lifters #athlete #hangpowersnatch #hangsnatch #snatch

BARBELL CLUB CHIETI CHIAMPIONS LIFT ISCRIVITI ANCHE TU #weightlifting #powerlifting #crosslifting #moreweightlessrep #barbellclub #motivation #barberllclubchieti #dumbbell #weight #load #hookgrip #pushups #hanstand #hangclean #hangpowerclean #benchpress #powerlifting #roadtolift ers #lifters #athlete #pushpress #splitjerk #press #pullups #pull #kettlebell #dumbbell #weight #load #alterophilia #pushups #hanstand #hangclean #hangpowerclean #benchpress #powerlifting #weightlifters #lifters #athlete #hangpowersnatch #hangsnatch #snatch - 1 day ago

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씨익 ㅋㅋㅋ
16키로 빼니까 얼굴 그나마 볼만하군
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#운동하는남자 #운동하는여자 #운동 #운스타그램 #헬스 #웨이트 #일상 #데일리 #팔로우 #좋아요 #weightlifting #weightlifters #고포잇짐 #instagood #instagram #instadaily #몬스터하우스 
#mma #종합격투기

씨익 ㅋㅋㅋ 16키로 빼니까 얼굴 그나마 볼만하군 . #운동하는남자 #운동하는여자 #운동 #운스타그램 #헬스 #웨이트 #일상 #데일리 #팔로우 #좋아요 #weightlifting #weightlifters #고포잇짐 #instagood #instagram #instadaily #몬스터하우스 #mma #종합격투기 - 1 day ago

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I hate when I write this whole long caption and none of it shows. Fix yourself IG like what the hell. 
Anyways, if I can recall what I was saying. Something about...thanks @juanmagana96 for being motivated and wanting to keep lifting heavier and telling me that I had this weight lol. Ugly form I think but I lifted this B off the ground and that’s what it was about. Had a little smile from being excited at the end but may have been cut by the crop. Anyways, next step is the 500lbs club. It’s always been my goal. So with a little hard work and determination I’ll be there soon. 
It’s about putting in the little steps to get to the bigger moves and I’m glad I’ve kept at it. It’s nice to see the progress in real life. 405 the other day, 425 today cuz I wanted to beat @juanmagana96 max and then him pushing me to try 435. Great day. I feel good. Need a crap ton of water though but that’s right next to me. Food is almost ready, fresh and clean so I think it’s a good night so far. 
Proud of me!!!
#fitnessaddicted #raw #fitjunkie #gymislife #fitfam #igfit #fitness #fitnessmotivation #fitlife #gym #gymmotivation #liftheavy #liftheavyshit #weightlifting #weightlifters #blackfitness #melaninfitness #gymgoals #goals #fitgoals #ebonyfitness #deadlift #deadlifts #fitinspiration #blackmuscle #melaninmuscle #thickfit #gymaddict #gymjunkie

I hate when I write this whole long caption and none of it shows. Fix yourself IG like what the hell. Anyways, if I can recall what I was saying. Something about...thanks @juanmagana96 for being motivated and wanting to keep lifting heavier and telling me that I had this weight lol. Ugly form I think but I lifted this B off the ground and that’s what it was about. Had a little smile from being excited at the end but may have been cut by the crop. Anyways, next step is the 500lbs club. It’s always been my goal. So with a little hard work and determination I’ll be there soon. It’s about putting in the little steps to get to the bigger moves and I’m glad I’ve kept at it. It’s nice to see the progress in real life. 405 the other day, 425 today cuz I wanted to beat @juanmagana96 max and then him pushing me to try 435. Great day. I feel good. Need a crap ton of water though but that’s right next to me. Food is almost ready, fresh and clean so I think it’s a good night so far. Proud of me!!! #fitnessaddicted #raw #fitjunkie #gymislife #fitfam #igfit #fitness #fitnessmotivation #fitlife #gym #gymmotivation #liftheavy #liftheavyshit #weightlifting #weightlifters #blackfitness #melaninfitness #gymgoals #goals #fitgoals #ebonyfitness #deadlift #deadlifts #fitinspiration #blackmuscle #melaninmuscle #thickfit #gymaddict #gymjunkie - 1 day ago

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There literally isn't a week that goes by anymore, where someone isn't approaching me in the gym telling me what an inspiration I am to them. That's actually inspiring to me. Even though it still throws me off a bit. 
Sometimes it's a young person impressed that an "older" guy like me can still lift with the intensity I do and just the sheer length of some of my training sessions.

Then there are the older guys who comment on the type of weight they see me still pushing around. I mean, yeah I go hard, but it's not like I just started doing this stuff yesterday.

It would be easy to get a swell head or an ego about all this, but in a strange way it's more humbling than anything else.

Whatever you do, do it with all your heart. Give it your best or don't do it at all.

The fruits we eat today come from the seeds we planted yesterday.

#MacArthursMusings #philosphy
#oldmanstrength #athletes #bodybuilding #bodybuilder #exercise #fitness, #gym, #gymlife, #gymrat #gains #goals #ironman #ironmen #jacked #lifting #muscles #natural #oldschool #powerlifting #powerlifter #strength #strong #strongman #stronger #weights #weightlifting #weightlifters #PhysicalCulture

There literally isn't a week that goes by anymore, where someone isn't approaching me in the gym telling me what an inspiration I am to them. That's actually inspiring to me. Even though it still throws me off a bit. Sometimes it's a young person impressed that an "older" guy like me can still lift with the intensity I do and just the sheer length of some of my training sessions. Then there are the older guys who comment on the type of weight they see me still pushing around. I mean, yeah I go hard, but it's not like I just started doing this stuff yesterday. It would be easy to get a swell head or an ego about all this, but in a strange way it's more humbling than anything else. Whatever you do, do it with all your heart. Give it your best or don't do it at all. The fruits we eat today come from the seeds we planted yesterday. #MacArthursMusings #philosphy #oldmanstrength #athletes #bodybuilding #bodybuilder #exercise #fitness , #gym , #gymlife , #gymrat #gains #goals #ironman #ironmen #jacked #lifting #muscles #natural #oldschool #powerlifting #powerlifter #strength #strong #strongman #stronger #weights #weightlifting #weightlifters #PhysicalCulture - 1 day ago

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Ser coach es fácil😎
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Solo se trata de buscar ejercicios aleatoriamente, buscar algo que mate a tus alumnos para que queden satisfechos y crean que con eso van a ser mejores, inventarte por ahí uno que otro ejercicio, que ni si quiera tiene bases pero pues en algo les ha de servir, hacer programaciónes que se vean bonitas ah y eso si, que se llene el pizarrón pa que digan que si hicieron algo, amontonar todo, echarlo todo a la licuadora y qué se mezcle pa ver qué sale, seguro de algo les servirá. .
Es fácil, solo lee unos cuantos días o sube tus prs y ya con eso sabes lo suficiente como para crear una nueva metodología y cobrar por tus “programaciónes”, si los mamados del Gym lo hacen porque nosotros no? .
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Ser coach no es tarea fácil, como cualquier otro trabajo tiene sus altas y bajas. Aveces te sientes bien, aveces no tanto
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⚠️⚠️Si no estás de acuerdo con esto, ETIQUETA a tu COACH y agradécele por lo que crees que hace por ti, aveces créeme que también lo necesita...
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Hay grandes atletas 🏋🏻‍♂️
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También hay grandes coaches 🏅

#crossfitmotivation 
#crossfitprogramming 
#crossfitcoach #Coach #coachinglife #fitnesscoaching @rxmagazinefit @wodfit1 
#weightlifters #crossfitmexico #crossfitcomunity #crossfitcommunity #comunidadcrossfit #comunidadcrossfitera #crossfiterosmx @crossfiterosmx

Ser coach es fácil😎 . Solo se trata de buscar ejercicios aleatoriamente, buscar algo que mate a tus alumnos para que queden satisfechos y crean que con eso van a ser mejores, inventarte por ahí uno que otro ejercicio, que ni si quiera tiene bases pero pues en algo les ha de servir, hacer programaciónes que se vean bonitas ah y eso si, que se llene el pizarrón pa que digan que si hicieron algo, amontonar todo, echarlo todo a la licuadora y qué se mezcle pa ver qué sale, seguro de algo les servirá. . Es fácil, solo lee unos cuantos días o sube tus prs y ya con eso sabes lo suficiente como para crear una nueva metodología y cobrar por tus “programaciónes”, si los mamados del Gym lo hacen porque nosotros no? . . Ser coach no es tarea fácil, como cualquier otro trabajo tiene sus altas y bajas. Aveces te sientes bien, aveces no tanto . . ️Si no estás de acuerdo con esto, ETIQUETA a tu COACH y agradécele por lo que crees que hace por ti, aveces créeme que también lo necesita... . Hay grandes atletas 🏋🏻‍♂️ . También hay grandes coaches 🏅 #crossfitmotivation #crossfitprogramming #crossfitcoach #Coach #coachinglife #fitnesscoaching @rxmagazinefit @wodfit1 #weightlifters #crossfitmexico #crossfitcomunity #crossfitcommunity #comunidadcrossfit #comunidadcrossfitera #crossfiterosmx @crossfiterosmx - 1 day ago

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Look good and train good!  DM for our special discount deal!! Brazil Activewear Capris 💪🏽💎🏋🏽‍♀️This high performance fabric with 500% elasticity allows our unique one size fits most to compact thermal comfort, antibacterial action and solar protection. Get yours today!! #fitbabes #gymlife#gymwear#girlpowerandfitness#strongandbeautiful#bootybootybooty#bikinicompetitor #Fitness#deadlift#squats#allaboutthebooty#glutes#fitchicks#feminemuscles#beefgirl#gymmotivation#figurecompetition#girlswithmucles#musclesaresexy#fitgirls#bootybuilders# #weightlifters#assessquared#girlswhosquat#girlpowerandfitness#strongandbeautiful#bootybootybooty#bikinicompetitor #girlbeef

Look good and train good! DM for our special discount deal!! Brazil Activewear Capris 🏽🏋🏽‍♀️This high performance fabric with 500% elasticity allows our unique one size fits most to compact thermal comfort, antibacterial action and solar protection. Get yours today!! #fitbabes #gymlife #gymwear #girlpowerandfitness #strongandbeautiful #bootybootybooty #bikinicompetitor #Fitness #deadlift #squats #allaboutthebooty #glutes #fitchicks #feminemuscles #beefgirl #gymmotivation #figurecompetition #girlswithmucles #musclesaresexy #fitgirls #bootybuilders # #weightlifters #assessquared #girlswhosquat #girlpowerandfitness #strongandbeautiful #bootybootybooty #bikinicompetitor #girlbeef - 1 day ago

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Happy Sunday #fitfam 💪🏽😆 •
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#fitness #fit #fitnessjourney #weightlifting #weightlifters #bodybuilding #health #healthylifestyle #gym #gymrat #planetfitness #instafit #strongwomen #girlswholift #muscles #instafitfam #instahealthy #strong

Happy Sunday #fitfam 🏽 • • • • • • • #fitness #fit #fitnessjourney #weightlifting #weightlifters #bodybuilding #health #healthylifestyle #gym #gymrat #planetfitness #instafit #strongwomen #girlswholift #muscles #instafitfam #instahealthy #strong - 1 day ago

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Watch to the end. Is he really good or really bad? 
Did this entertain you? Want to see more? @一个朋友因为他也应该看 Tag a friend because they need to see this!

Follow @viral.asians if you want a little more joy in your life!
有趣吗?还想看吗?跟着@viral.asians带你嗨!
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#douyin #viralasians #viralchinese #bestdouyin #musicly #areyounotentertained #havealaugh #抖音 #抖音上瘾#抖音有毒 #抖音🎵 #抖音精选 #抖音短视频 #抖音🎶 #douyinvideos #抖音有毒🔥 #tiktok #tiktokasia #tiktokvideos #besttiktok #weightlifters #doyouevenliftbrah #toostrong #powerlevelover9000 #realorfake #strongmancompetition

Watch to the end. Is he really good or really bad? Did this entertain you? Want to see more? @一个朋友因为他也应该看 Tag a friend because they need to see this! Follow @viral.asians if you want a little more joy in your life! 有趣吗?还想看吗?跟着@viral.asians 带你嗨! . . . . . . . #douyin #viralasians #viralchinese #bestdouyin #musicly #areyounotentertained #havealaugh #抖音 #抖音上瘾 #抖音有毒 #抖音 #抖音精选 #抖音短视频 #抖音 #douyinvideos #抖音有毒 #tiktok #tiktokasia #tiktokvideos #besttiktok #weightlifters #doyouevenliftbrah #toostrong #powerlevelover9000 #realorfake #strongmancompetition - 1 day ago

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100% whey all the way.
#goisco #curaçao #fitness #bodybuildinglifestyle #strongman #weightlifters #optimumnutrition #crossfitcuracao #curafitstrong #reps 
#weightlifting #gym  #workout #powerlifting #crossfit  #fitfam  #weightloss #gymlife #cardio #training #fit #muscle #strength #gains #strong #healthy #lifting #exercise #gymmotivation #strongwomen 
@goisco  @josanne5

100% whey all the way. #goisco #curaçao #fitness #bodybuildinglifestyle #strongman #weightlifters #optimumnutrition #crossfitcuracao #curafitstrong #reps #weightlifting #gym #workout #powerlifting #crossfit #fitfam #weightloss #gymlife #cardio #training #fit #muscle #strength #gains #strong #healthy #lifting #exercise #gymmotivation #strongwomen @goisco @josanne5 - 1 day ago

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Cardio de fim do domingo com meus amores, @irleneuchoa 😍😍e stark 🐕🐕✅ Uma excelente semana para Todos 🚴🏻‍♂️🏋🏻‍♂️🏊🏻‍♂️🥋
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FOLLOW US 🔜 @welch_abreu @powerlift_world 
#powerlifting #powerliftingchicks #powerlifter#powerlifters #powerliftingmotivation#powerbuilding #powerbuilder#powerliftingaustralia #powerliftingwomen#powerliftingmeet #powerliftinggirls#powerlifterproblems #powerliftinglife #weightlifting#weightlifter #weightlift #weightlifters #benchpress#benchpressing #squats #deadlift #deadlifts#deadlifter #squat #squatter #strenght101#strenght #strenghttraining #strongman #strongwomandobongsoon

Cardio de fim do domingo com meus amores, @irleneuchoa e stark 🐕🐕 Uma excelente semana para Todos 🚴🏻‍♂️🏋🏻‍♂️🏻‍♂️🥋 * * * FOLLOW US @welch_abreu @powerlift_world #powerlifting #powerliftingchicks #powerlifter #powerlifters #powerliftingmotivation #powerbuilding #powerbuilder #powerliftingaustralia #powerliftingwomen #powerliftingmeet #powerliftinggirls #powerlifterproblems #powerliftinglife #weightlifting #weightlifter #weightlift #weightlifters #benchpress #benchpressing #squats #deadlift #deadlifts #deadlifter #squat #squatter #strenght101 #strenght #strenghttraining #strongman #strongwomandobongsoon - 1 day ago

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I've made some crazy progress over the last year with my glutes. Here's a good workout that will burn for sure. Save for your next leg day 🙌🏻

I've made some crazy progress over the last year with my glutes. Here's a good workout that will burn for sure. Save for your next leg day 🏻 - 1 day ago

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@girlswhopowerlift 81 years old lifting 259lbs/117.5lh!!!
FOLLOW US 🔜@powerlift_world
#powerlifting #powerliftingchicks #powerlifter#powerlifters #powerliftingmotivation#powerbuilding #powerbuilder#powerliftingaustralia #powerliftingwomen#powerliftingmeet #powerliftinggirls#powerlifterproblems #powerliftinglife #weightlifting#weightlifter #weightlift #weightlifters #benchpress#benchpressing #squats #deadlift #deadlifts#deadlifter #squat #squatter #strenght101#strenght #strenghttraining #strongman #strong

@girlswhopowerlift 81 years old lifting 259lbs/117.5lh!!! FOLLOW US @powerlift_world #powerlifting #powerliftingchicks #powerlifter #powerlifters #powerliftingmotivation #powerbuilding #powerbuilder #powerliftingaustralia #powerliftingwomen #powerliftingmeet #powerliftinggirls #powerlifterproblems #powerliftinglife #weightlifting #weightlifter #weightlift #weightlifters #benchpress #benchpressing #squats #deadlift #deadlifts #deadlifter #squat #squatter #strenght101 #strenght #strenghttraining #strongman #strong - 1 day ago

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Is there a place for benching as a weightlifter? Yes! While the priority for most weightlifters should be on movements that aren't so harsh on the rotator cuffs, the incline bench can help with gains at the top of the chest/delts and mimics more of an overhead pressing path (than the flat bench) .
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#iaallday #industrialathletic #bench #shebenches #weightlifters #inclinebench #benchpress #barbellpress

Is there a place for benching as a weightlifter? Yes! While the priority for most weightlifters should be on movements that aren't so harsh on the rotator cuffs, the incline bench can help with gains at the top of the chest/delts and mimics more of an overhead pressing path (than the flat bench) . . . . . . #iaallday #industrialathletic #bench #shebenches #weightlifters #inclinebench #benchpress #barbellpress - 1 day ago

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#weightlifting #crossfit #weightliftingwomen #crossfitgirls #weightlifters #cleanandjerk #powersnatch

#weightlifting #crossfit #weightliftingwomen #crossfitgirls #weightlifters #cleanandjerk #powersnatch - 1 day ago

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#outdoorfitness #evenintherain #gymview #kettlebell #squatrack #liftheavy #fitfam #ourdoorgym #garagegymlife #strength #strengthtraining #strengthandconditioning #liftbig #weight #weightlifting #weightlifters #benchpress #squat #squats #kettlebellswings

#outdoorfitness #evenintherain #gymview #kettlebell #squatrack #liftheavy #fitfam #ourdoorgym #garagegymlife #strength #strengthtraining #strengthandconditioning #liftbig #weight #weightlifting #weightlifters #benchpress #squat #squats #kettlebellswings - 11 months ago

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