#weightlifter

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New Squat shoes arrived today so decided to record some footage of me breaking them in (they're exactly the same to my previous but a different colour- bottom of the heel was starting to ware in, I've used them constantly over a year - for classes and squatting 3 times a week, so they've served me extremely we) Loved the previous pair so much that I had to buy them again! @sabodeadliftshoes / powerlifting shoes are just an overall good brand, but as a bonus the guys at @9for9.co.uk are just generally great people to buy from, hand writing a nice thank you card with some goodies - recognising I've been a regular customer to them (businesses take notes on how to treat customers! 😅) so the vids I've recorded are pretty much the lifts I do with my programme from #stronglifts5x5. Tiday was squats 172.5kg 3x5 (vid from 1st set) depth was hit and miss - getting use to fresh creps 😅 2nd and 3rd set although I managed 5 of each I had to divide the reps up as the bar was rolling a tad and didn't want to risk it, but overall felt easy strength wise! Overhead press (1st set recorded) managed 63.5kg 5x5 & deadlifts lastly (using deadlift shoes from @sabodeadliftingshoes) doing 202.5kg 1x5 and these looked clean! Hitting some decent numbers now and weighing in at 76.4kg bodyweight 💪😁

New Squat shoes arrived today so decided to record some footage of me breaking them in (they're exactly the same to my previous but a different colour- bottom of the heel was starting to ware in, I've used them constantly over a year - for classes and squatting 3 times a week, so they've served me extremely we) Loved the previous pair so much that I had to buy them again! @sabodeadliftshoes / powerlifting shoes are just an overall good brand, but as a bonus the guys at @9for9.co.uk are just generally great people to buy from, hand writing a nice thank you card with some goodies - recognising I've been a regular customer to them (businesses take notes on how to treat customers! ) so the vids I've recorded are pretty much the lifts I do with my programme from #stronglifts5x5 . Tiday was squats 172.5kg 3x5 (vid from 1st set) depth was hit and miss - getting use to fresh creps 2nd and 3rd set although I managed 5 of each I had to divide the reps up as the bar was rolling a tad and didn't want to risk it, but overall felt easy strength wise! Overhead press (1st set recorded) managed 63.5kg 5x5 & deadlifts lastly (using deadlift shoes from @sabodeadliftingshoes ) doing 202.5kg 1x5 and these looked clean! Hitting some decent numbers now and weighing in at 76.4kg bodyweight - 3 minutes ago

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Some awesome lifting going down in tonight's kids class!
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Here's Danny Squatting 27kg for 3 x 10
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His previous 1 rep max was 25kg!! 😱
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Massive Congrats Danny..... as you can see he's smashing his training. Always putting 100% into the session and working hard to improve and its showing!
We couldn't be prouder! 🏋🏽‍♂️🖤💛🙅🏽‍♂️
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#tripleX #tripleXWeightlifting #TripleXPT #TripleXPerformanceCentre #weightlifting #gains #girlswithstrength #GuyswithStrength #InstaFit #cleanandjerk #snatch  #olympicweightlifting #PT #Staylebridge #Ashton #ManchesterWeightlifting #Weightlifter #Overcome #goals #trusttheprocess #FitGuys #FitGirls #BeDifferent #stronggirls #Gyms #manchestergym #RoleModel #Fitness #TripleXSquad #PersonalTraining

Some awesome lifting going down in tonight's kids class! • Here's Danny Squatting 27kg for 3 x 10 • His previous 1 rep max was 25kg!! • Massive Congrats Danny..... as you can see he's smashing his training. Always putting 100% into the session and working hard to improve and its showing! We couldn't be prouder! 🏋🏽‍♂️🖤🏽‍♂️ • #tripleX #tripleXWeightlifting #TripleXPT #TripleXPerformanceCentre #weightlifting #gains #girlswithstrength #GuyswithStrength #InstaFit #cleanandjerk #snatch   #olympicweightlifting #PT #Staylebridge #Ashton #ManchesterWeightlifting #Weightlifter #Overcome #goals #trusttheprocess #FitGuys #FitGirls #BeDifferent #stronggirls #Gyms #manchestergym #RoleModel #Fitness #TripleXSquad #PersonalTraining - 6 minutes ago

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What do you call a doggo with no body and no nose? Nobody knows 🐶😂 #momjokesforthewin 
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This months @gainzbox is a pupper lovers dream ☁️✨.
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🐶 shirt from @puppiesmakemehappy .
🐶 sunglasses from @wagsandweights .
🐶 beef bar from @dnxbar .
🐶 Bluetooth speaker from Uptech .

And you can use my code TORY10 to save $$$ on it!

What do you call a doggo with no body and no nose? Nobody knows #momjokesforthewin __ This months @gainzbox is a pupper lovers dream . __ shirt from @puppiesmakemehappy . sunglasses from @wagsandweights . beef bar from @dnxbar . Bluetooth speaker from Uptech . And you can use my code TORY10 to save $$$ on it! - 12 minutes ago

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Pizza wrap time 😍
My version of pizza...only clocking up about 400- 500 cals.
If you're making a home made one or shop bought you're looking at 1500-200 cals, I know which one I'll be having👌

Simple: 
Use basil & oregano tomato sauce or passata.
Build from their with your chosen veg...I brown the mushrooms before.
Spinach, onion, mushrooms, spicy salami, grated cheese & pineapple.
Take out of oven after 10-15 mins @180 and sprinkle with pink hamilayan salt ...and enjoy 👊💓
#homemade #foodislife #changeonething #youcandoit #healthychoice #myversion #pizzawrap #addyourfillings #enjoyyourfood #crossfitter #weightlifter #girlswholift #foodie #foodisfuel #buildyourpizza #cleaneating #filluponveggies

Pizza wrap time My version of pizza...only clocking up about 400- 500 cals. If you're making a home made one or shop bought you're looking at 1500-200 cals, I know which one I'll be having Simple: Use basil & oregano tomato sauce or passata. Build from their with your chosen veg...I brown the mushrooms before. Spinach, onion, mushrooms, spicy salami, grated cheese & pineapple. Take out of oven after 10-15 mins @180 and sprinkle with pink hamilayan salt ...and enjoy #homemade #foodislife #changeonething #youcandoit #healthychoice #myversion #pizzawrap #addyourfillings #enjoyyourfood #crossfitter #weightlifter #girlswholift #foodie #foodisfuel #buildyourpizza #cleaneating #filluponveggies - 13 minutes ago

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400lb Yoke today 💀
230x8 SSB

The difference between the 200 and 400 yoke cracks me up 🥴😆
Honestly needed to let out my inner chihuahua yelps, I forgot a plastic bag to put on my knee sleeves and I refuse to struggle for 20 minutes trying to put those on bare skin. Weeeeooo I get extra carbs today tho 🥰

#WorkDontWhine
#Doitanyways

400lb Yoke today 230x8 SSB The difference between the 200 and 400 yoke cracks me up 🥴 Honestly needed to let out my inner chihuahua yelps, I forgot a plastic bag to put on my knee sleeves and I refuse to struggle for 20 minutes trying to put those on bare skin. Weeeeooo I get extra carbs today tho 🥰 #WorkDontWhine #Doitanyways - 21 minutes ago

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Sometimes just got to give them the spice! #olympic #olympiclifting #olympicweightlifting #squatclean #backsquat #deadlift #snatch #fitness #hardwork #beastmode #quadsquad #competition #apesquadweightlifting #squatjerk #squat #crossfit #crossfitweightlifting #motivation #motivate #motivated #dfrontsquat #weightlifting #weightlifter #weightliftinggear #strong #fit #fitlife #healthylife #athlete #nationals 📸@charlotte_kurek thanks for the cool pics  @florida_weightlifting @apesquadweightlifting @usa_weightlifting

Sometimes just got to give them the spice! #olympic #olympiclifting #olympicweightlifting #squatclean #backsquat #deadlift #snatch #fitness #hardwork #beastmode #quadsquad #competition #apesquadweightlifting #squatjerk #squat #crossfit #crossfitweightlifting #motivation #motivate #motivated #dfrontsquat #weightlifting #weightlifter #weightliftinggear #strong #fit #fitlife #healthylife #athlete #nationals 📸@charlotte_kurek thanks for the cool pics @florida_weightlifting @apesquadweightlifting @usa_weightlifting - 23 minutes ago

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4️⃣1️⃣9️⃣LBS(190kg) EXTENSION! #raww #rawwbarbell #cleanandjerk #mullet #speed #strength #clean #jerk #400lbs #strong #weightlifter #traps #tormundgiantsbane #panamericanchampionships #austinweightlifting #weightliftingcoach #weightliftingcompetition #usaweightlifting #nike #atx #austinstrong #stayraww #rawwtothebone #rawwdoggin #champion @khivju 📷 @justinforte

4️⃣1️⃣9️⃣LBS(190kg) EXTENSION! #raww #rawwbarbell #cleanandjerk #mullet #speed #strength #clean #jerk #400lbs #strong #weightlifter #traps #tormundgiantsbane #panamericanchampionships #austinweightlifting #weightliftingcoach #weightliftingcompetition #usaweightlifting #nike #atx #austinstrong #stayraww #rawwtothebone #rawwdoggin #champion @khivju @justinforte - 23 minutes ago

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61 ✔️ 63 ✖️ STILL A 1 kg PB tho from last week so whatever yo!!! 🔜🔙🔛🔝 🏋️‍♀️

61 ️ 63 ️ STILL A 1 kg PB tho from last week so whatever yo!!! 🏋️‍♀️ - 27 minutes ago

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The only place where success comes before work is in the dictionary 💪🏼❤️
⭐ Will is a skill ⭐
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#gym #fitness #workout #fit #gymaholic #naturalathletes #fitnessmotivation #training #gymlife #fitfam #muscle #gymmotivation #naturalbodybuilder #naturalbodybuilding #gymshark #beast #weightlifting #flex #personaltraineritalia #strong #fitnessfreaks #fitnessitalia #fitspo  #gymbeast #weightlifter  #gains  #striveforgreatness #bicep

The only place where success comes before work is in the dictionary 🏼 Will is a skill ° #gym #fitness #workout #fit #gymaholic #naturalathletes #fitnessmotivation #training #gymlife #fitfam #muscle #gymmotivation #naturalbodybuilder #naturalbodybuilding #gymshark #beast #weightlifting #flex #personaltraineritalia #strong #fitnessfreaks #fitnessitalia #fitspo #gymbeast #weightlifter #gains #striveforgreatness #bicep - 29 minutes ago

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#cardio #jogging #run #runner #running #runningmotivation #runningday #instarunners #runhappy #runners #training #gym #lift #abs #absworkout #girlswholift #weightlifter #sport #workout #muscle #like4like #like4likes #follow4follow #active #nevergiveup

#cardio #jogging #run #runner #running #runningmotivation #runningday #instarunners #runhappy #runners #training #gym #lift #abs #absworkout #girlswholift #weightlifter #sport #workout #muscle #like4like #like4likes #follow4follow #active #nevergiveup - 29 minutes ago

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Just gonna send it
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#Weightlifting #olympicweightlifting #olympic #olympics #tokyo2020 #snatch #cleanandjerk #clean #jerk #total #olympicrecord #personalrecord #american #americanrecord #americanweightlifting #teamusa #usa #meet #weightliftingmeet #powerlifting #powerliftingmeet #powerlift #powerlifter #weightlifter #hypertrophy #training #prep #gold #coach

Just gonna send it . #Weightlifting #olympicweightlifting #olympic #olympics #tokyo2020 #snatch #cleanandjerk #clean #jerk #total #olympicrecord #personalrecord #american #americanrecord #americanweightlifting #teamusa #usa #meet #weightliftingmeet #powerlifting #powerliftingmeet #powerlift #powerlifter #weightlifter #hypertrophy #training #prep #gold #coach - 34 minutes ago

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Leg DOMS are going to be fun tonight 😭

Felt good to be back under the bar though, time to build towards that 200kg squat. .
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#fit #fitness #gym #gymlife #squats #deadlifts #benchpress #hamstrings #arms #legday #armday #weightlifter #weightlifting #instadaily #powerlifting #motivation #progress #fitlife #quads #bristol #weights #backday #strongman #gymmotivation #gymquote #squat

Leg DOMS are going to be fun tonight Felt good to be back under the bar though, time to build towards that 200kg squat. . . . . . . . . . . . . #fit #fitness #gym #gymlife #squats #deadlifts #benchpress #hamstrings #arms #legday #armday #weightlifter #weightlifting #instadaily #powerlifting #motivation #progress #fitlife #quads #bristol #weights #backday #strongman #gymmotivation #gymquote #squat - 41 minutes ago

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Sunny days call for cool shades! @shadyrays .
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#olympiclifting #olympicweightlifting #cleanandjerk #crossfit #snatch #strong #naptownfitness #riaghanfit #personaltrainer #exercise #weightlifting #hookgrip #oly #weightlifter #olylifting #accessorywork #reebok #reebokshoes #underarmour #liftgenie #barbell #lululemon #catalystathletics #liftinglife #shadyrays #sunglassses #sunnyday

Sunny days call for cool shades! @shadyrays . . . . . #olympiclifting #olympicweightlifting #cleanandjerk #crossfit #snatch #strong #naptownfitness #riaghanfit #personaltrainer #exercise #weightlifting #hookgrip #oly #weightlifter #olylifting #accessorywork #reebok #reebokshoes #underarmour #liftgenie #barbell #lululemon #catalystathletics #liftinglife #shadyrays #sunglassses #sunnyday - 42 minutes ago

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See this video still end 😂😂😂👌👌👍👍❤️
Follow 📷@health_university for more workout tips
#legday #goals #absworkout #aesthetic #diet #exercise #amazing #lifestyle #gym #gymnastics #funnymemes #bigbootygirls #abs #girl #running #weightlifter #instagram #motivation #hot #beach #bestmodel #workout #workhard #funnyvideos #likeforlikesback #rock #wild #boxing #shredded

See this video still end ️ Follow @health_university for more workout tips #legday #goals #absworkout #aesthetic #diet #exercise #amazing #lifestyle #gym #gymnastics #funnymemes #bigbootygirls #abs #girl #running #weightlifter #instagram #motivation #hot #beach #bestmodel #workout #workhard #funnyvideos #likeforlikesback #rock #wild #boxing #shredded - 43 minutes ago

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The second wave of Lion Chaser Barbell athletes on their way to Youth Nationals!!
#lionchaserbarbell #weightlifting #weightlifter #strong #stronggirls #strongisbeautiful #nationals #confidence #empower #valued

The second wave of Lion Chaser Barbell athletes on their way to Youth Nationals!! #lionchaserbarbell #weightlifting #weightlifter #strong #stronggirls #strongisbeautiful #nationals #confidence #empower #valued - 47 minutes ago

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My meal replacement shake came in today 🥰 
It’s so Satisfying and well-balanced meal replacement shake that helps you satisfy your hunger 
Meal replacement shakes are a convenient and effective way to lose weight and keep it off. 
Formulated to help satisfy your hunger without artificial colors, flavors or preservatives it helps control portion size and calories, both of which are critical for successful weight loss. #lifewithpaulette .
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#nutrilite #nutriliteamway #bodykeychallenge #bodykeybynutrilite #amwaylife #bodykeytransformation #weightlifter #shakes #mealreplacement #mealprepideas

My meal replacement shake came in today 🥰 It’s so Satisfying and well-balanced meal replacement shake that helps you satisfy your hunger Meal replacement shakes are a convenient and effective way to lose weight and keep it off. Formulated to help satisfy your hunger without artificial colors, flavors or preservatives it helps control portion size and calories, both of which are critical for successful weight loss. #lifewithpaulette . . #nutrilite #nutriliteamway #bodykeychallenge #bodykeybynutrilite #amwaylife #bodykeytransformation #weightlifter #shakes #mealreplacement #mealprepideas - 52 minutes ago

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Bonjour la team 👋🏼 .

Hier la date tant redouté est arrivé je me suis fais réinséré le bourrelet antérieur de l’épaule, nettoyé l’inflammation sous mon acromion droit et le chirurgien n’a pas touché à mon tendon mais à remarqué qu’il était légèrement déchiré du au sur-entraînement par dessus la blessure que je traînais depuis maintenant trois ans. 
Vous allez me dire trois ans ? Pas facile de s’arrêter quand tu pratiques un sport depuis aujourd’hui sept ans. 
Maintenant place à un long repos de 6 mois d’après le chirurgien sans haltero qui me déchire le cœur... J’espère revenir plus forte en 2020. 
Les plateaux vont me manquer et je suis tellement déçue de ne pas pouvoir tirer en équipe N1 avec ma team @caro_aranjo @ines.elya @nin0nsei 💔 . Je crois en vous les filles je compte sur vous 💪🏼🏋🏼‍♀️ .

Je vous souhaite un bon été ☀️ .

#girl #girlpower #weightlifting #halterophilie #weightlifter #frenchweightlifter #frenchweightlifting #competition #workout #snatch #cleananjerk #squat #motivation #gym #fitgirl #fitnessgirl #eleikofrance #ffhm #athlete #kcvb #amiens

Bonjour la team 🏼 . Hier la date tant redouté est arrivé je me suis fais réinséré le bourrelet antérieur de l’épaule, nettoyé l’inflammation sous mon acromion droit et le chirurgien n’a pas touché à mon tendon mais à remarqué qu’il était légèrement déchiré du au sur-entraînement par dessus la blessure que je traînais depuis maintenant trois ans. Vous allez me dire trois ans ? Pas facile de s’arrêter quand tu pratiques un sport depuis aujourd’hui sept ans. Maintenant place à un long repos de 6 mois d’après le chirurgien sans haltero qui me déchire le cœur... J’espère revenir plus forte en 2020. Les plateaux vont me manquer et je suis tellement déçue de ne pas pouvoir tirer en équipe N1 avec ma team @caro_aranjo @ines.elya @nin0nsei . Je crois en vous les filles je compte sur vous 🏼🏋🏼‍♀️ . Je vous souhaite un bon été ️ . #girl #girlpower #weightlifting #halterophilie #weightlifter #frenchweightlifter #frenchweightlifting #competition #workout #snatch #cleananjerk #squat #motivation #gym #fitgirl #fitnessgirl #eleikofrance #ffhm #athlete #kcvb #amiens - 58 minutes ago

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Block cleans feel pretty weird after not doing them for a few years #weightlifting #olympicweightlifting #weightlifter #olympicweightlifter #olympiclifting #clean #strengthtraining #gymlife #fitness #training #gains #calstrength #jackedandtan

Block cleans feel pretty weird after not doing them for a few years #weightlifting #olympicweightlifting #weightlifter #olympicweightlifter #olympiclifting #clean #strengthtraining #gymlife #fitness #training #gains #calstrength #jackedandtan - 58 minutes ago

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95kg complex today, rough catch tough.... Snatch deadlift 
Hang snatch 
Snatch balance 
Happy to be lifting 🙌🏻
#enjoyyourself #trainhard#gymtime #crossfitaffiliate #complex#snatchcomplex#hangsnatch#snatchdeadlift#73kg#weightlifter#irishweightlifting #mastersweightlifting @hayley_cf5d

95kg complex today, rough catch tough.... Snatch deadlift Hang snatch Snatch balance Happy to be lifting 🏻 #enjoyyourself #trainhard #gymtime #crossfitaffiliate #complex #snatchcomplex #hangsnatch #snatchdeadlift #73kg #weightlifter #irishweightlifting #mastersweightlifting @hayley_cf5d - 1 hour ago

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Ranked 8.5/10 cuteness levels so looking to PR that soon
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Finally matching again in our @oshenactive shorts! Plus @doughnutsanddeadlifts “crop” and #beer socks

Ranked 8.5/10 cuteness levels so looking to PR that soon . . . Finally matching again in our @oshenactive shorts! Plus @doughnutsanddeadlifts “crop” and #beer socks - 1 hour ago

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Every rep is one small victory. 
Who’s getting their reps in? 🙋🏼‍♂️
Swipe to watch video.
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#fitnessvideo #fitnessfam #fitnessguru #fitnesspageforall #gymgeek #gymfitness #gym💪🏽💪🏽 #gymlovers #gymfreaks #gymtime💪🏽 #gymaddicts #workoutlife #workout👍🏼 #workout💪🏽 #workouttips #workoutvideos #workoutseason #weightlifter #menworkout #workoutmotivation #liftingmotivation #floridabodybuilding #npcflorida #whoaintworkin #nocarbsnosugar #nothingworksunlessyoudo
#maxout #summershredchallenge #potterfitness #concentratedpump

Every rep is one small victory. Who’s getting their reps in? 🏼‍♂️ Swipe to watch video. . . . . . . . . . . . . . #fitnessvideo #fitnessfam #fitnessguru #fitnesspageforall #gymgeek #gymfitness #gym 🏽🏽 #gymlovers #gymfreaks #gymtime 🏽 #gymaddicts #workoutlife #workout 🏼 #workout 🏽 #workouttips #workoutvideos #workoutseason #weightlifter #menworkout #workoutmotivation #liftingmotivation #floridabodybuilding #npcflorida #whoaintworkin #nocarbsnosugar #nothingworksunlessyoudo #maxout #summershredchallenge #potterfitness #concentratedpump - 1 hour ago

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A 70kg snatch triple from today. 70kg is almost as much weight as I’ve put on thanks to holiday... #weightlifting #olympicweightlifting #olylifting #weightlifter #olylifts #olylifter #fitness #health #workout #crossfit #training #personaltrainer #personaltraining #fitnessblogger #fitnessblogging #fitdad #dadwholifts #fitfam #fitfamuk #Poynton #Stockport #Strengthandconditioning #bodybuilding #legday #snatch #cleanandjerk

A 70kg snatch triple from today. 70kg is almost as much weight as I’ve put on thanks to holiday... #weightlifting #olympicweightlifting #olylifting #weightlifter #olylifts #olylifter #fitness #health #workout #crossfit #training #personaltrainer #personaltraining #fitnessblogger #fitnessblogging #fitdad #dadwholifts #fitfam #fitfamuk #Poynton #Stockport #Strengthandconditioning #bodybuilding #legday #snatch #cleanandjerk - 1 hour ago

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@britt.a.smithh and I had to get our training in early before we road trip to Death Valley for Britt’s Birthday and then Anaheim for @usa_weightlifting Youth Nationals to Coach @lilly.ojeda! Here’s how we get the day started...
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Watch the fun all weekend on my stories and @fourhorsemensc stories! .
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@unitedlifters @usa_weightlifting @pwa_weightlifting #weightliftinghouse #PWA #loyalty #EarnedNotGiven #instagood #fitness #fit #fitfam #fitspo #family #community #FunctionalFitness #trainhard #guysthatlift #weightlifter #weightlifting #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #hwpo #fourhorsemensc

@britt.a.smithh and I had to get our training in early before we road trip to Death Valley for Britt’s Birthday and then Anaheim for @usa_weightlifting Youth Nationals to Coach @lilly.ojeda ! Here’s how we get the day started... . . Watch the fun all weekend on my stories and @fourhorsemensc stories! . . @unitedlifters @usa_weightlifting @pwa_weightlifting #weightliftinghouse #PWA #loyalty #EarnedNotGiven #instagood #fitness #fit #fitfam #fitspo #family #community #FunctionalFitness #trainhard #guysthatlift #weightlifter #weightlifting #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #hwpo #fourhorsemensc - 1 hour ago

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Defeating fear and conquering life as comes standing strong for what God has planned for me...🤜🏽💥🌍
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#fit #fitnessmotivation #fitness #fitnesslife #gymlife #gymtime #gymrats #fitfam #armday #legday #backday #chestday #gymrat #beastmode #physique #physiqueupdate #instagym #instagood #good #food #eatclean #instafit #weightlifter #strength #stayhumble #stayhungry #stayfocused #focus

Defeating fear and conquering life as comes standing strong for what God has planned for me...🤜🏽🌍 _ #fit #fitnessmotivation #fitness #fitnesslife #gymlife #gymtime #gymrats #fitfam #armday #legday #backday #chestday #gymrat #beastmode #physique #physiqueupdate #instagym #instagood #good #food #eatclean #instafit #weightlifter #strength #stayhumble #stayhungry #stayfocused #focus - 1 hour ago

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🇫🇷 Retour sur mes derniers championnats de France 2019 🇫🇷 .

Dernière compétition en tant que junior. Je termine 4ème avec 60 kilos à l’arraché technique et 70 kilos à l’épaulé jetée en -55 kilos de PDC. .

#weightlifting #halterophilie #weightlifter #frenchweightlifter #frenchweightlifting #competition #workout #snatch #cleananjerk #squat #motivation #gym #fitgirl #fitnessgirl #eleikofrance #ffhm #athlete #kcvb #amiens #villersbretonneux #fertemilon #frenchchampionship

Retour sur mes derniers championnats de France 2019 . Dernière compétition en tant que junior. Je termine 4ème avec 60 kilos à l’arraché technique et 70 kilos à l’épaulé jetée en -55 kilos de PDC. . #weightlifting #halterophilie #weightlifter #frenchweightlifter #frenchweightlifting #competition #workout #snatch #cleananjerk #squat #motivation #gym #fitgirl #fitnessgirl #eleikofrance #ffhm #athlete #kcvb #amiens #villersbretonneux #fertemilon #frenchchampionship - 1 hour ago

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Miercomartes y @pcacerola el mascachicle🧐  #deadlift #weightlifter #iifym #powerlifter #powerliftinggirls #girlswhopowerlift #bodypositive #powerlifting #stronggirl #fitgirl #pesomuerto #powerbuilding #noabsnoproblem #strongest #like4like #weightlifting #gymaddict #bodybuilding  #powerbuilder #trainhard #deadlifts #iifymgirl #girlwholift #vikinga #pesomuerto

Miercomartes y @pcacerola el mascachicle🧐 #deadlift #weightlifter #iifym #powerlifter #powerliftinggirls #girlswhopowerlift #bodypositive #powerlifting #stronggirl #fitgirl #pesomuerto #powerbuilding #noabsnoproblem #strongest #like4like #weightlifting #gymaddict #bodybuilding   #powerbuilder #trainhard #deadlifts #iifymgirl #girlwholift #vikinga #pesomuerto - 1 hour ago

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Progress pic! 💪🏼💋. This tired Autism mom isn’t getting to the gym as often as I’d like right now but still making it happen! Diet is so key! 🙌🏼 Also, have to love the good full length mirror @limitless__fitness__! 👏🏼 #vegan #plantbasedliving #goals #fitness #livingkidneydonor #weightlifter #mysanity #thegym #makingithappen #proudofmyself #autismmom #noexcuses #plantbasedmuscle #veganlifter #2ofmeisbetterthan1 #lol #nycvegan #lovealways 💋

Progress pic! 🏼. This tired Autism mom isn’t getting to the gym as often as I’d like right now but still making it happen! Diet is so key! 🏼 Also, have to love the good full length mirror @limitless__fitness__ ! 🏼 #vegan #plantbasedliving #goals #fitness #livingkidneydonor #weightlifter #mysanity #thegym #makingithappen #proudofmyself #autismmom #noexcuses #plantbasedmuscle #veganlifter #2ofmeisbetterthan1 #lol #nycvegan #lovealways - 1 hour ago

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last exercise for the back and pump it up

last exercise for the back and pump it up - 1 hour ago

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Oggi nulla di difficile... e dalla prossima settimana si cambia tutto! 😁

Comunque nei video che pubblico non c'è mai tutto, manca sempre la parte di mobilità, qualche esercizio, il defaticamento ecc.. tanto il messaggio è chiaro (spero).. Venite in palestra, ciao.
__________________________
#fit #fitness #functional #crossfit #endurance #love #like #like4like #motivationalfitness #motivation #healthylifestyle #kingsbox #lacertosus #bearfitness #weightlifter #deadlift #mensphysique #coach #getfit #abs #shredded #train #wod #workout #instafit #gymtime #muscle #body #exercise

Oggi nulla di difficile... e dalla prossima settimana si cambia tutto! Comunque nei video che pubblico non c'è mai tutto, manca sempre la parte di mobilità, qualche esercizio, il defaticamento ecc.. tanto il messaggio è chiaro (spero).. Venite in palestra, ciao. __________________________ #fit #fitness #functional #crossfit #endurance #love #like #like4like #motivationalfitness #motivation #healthylifestyle #kingsbox #lacertosus #bearfitness #weightlifter #deadlift #mensphysique #coach #getfit #abs #shredded #train #wod #workout #instafit #gymtime #muscle #body #exercise - 1 hour ago

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Pulls part 3. Lat high pulls. Kept them super light and aimed for good movement. Finishing off the session with these and push ups = 🤪 😂

#OlympicWeightlifting #Olympic #Weightlifting #weightlifter #45kglifter #ChineseStyleWeightlifting #ChineseWeightlifting #daolifting @daolifting @wuchuanfu #clean #cleans #cleanpulls #cleanpull #lats #latpulls #highpulls #highpull #barbellwingchun #futureolympian #watchthisspace #4foot10 #mightymouse #smallbutmighty #babygiraffe

Pulls part 3. Lat high pulls. Kept them super light and aimed for good movement. Finishing off the session with these and push ups = 🤪 #OlympicWeightlifting #Olympic #Weightlifting #weightlifter #45kglifter #ChineseStyleWeightlifting #ChineseWeightlifting #daolifting @daolifting @wuchuanfu #clean #cleans #cleanpulls #cleanpull #lats #latpulls #highpulls #highpull #barbellwingchun #futureolympian #watchthisspace #4foot10 #mightymouse #smallbutmighty #babygiraffe - 1 hour ago

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Legs are still feeling it abit from yesterday so dint go too mad but want a heavy week these where 5sets of 3reps @:
Squat 120kg
Leg press 180kg
Leg extension 90kg
#gym #olympiclifting #olylifting #weightlifting #weights #fitness #active #fitterbytheday #functionalfitness #powerlifting #powerlifter #weightlifter #squat #backsquat #squats #legday #sportsdirect #progress

Legs are still feeling it abit from yesterday so dint go too mad but want a heavy week these where 5sets of 3reps @: Squat 120kg Leg press 180kg Leg extension 90kg #gym #olympiclifting #olylifting #weightlifting #weights #fitness #active #fitterbytheday #functionalfitness #powerlifting #powerlifter #weightlifter #squat #backsquat #squats #legday #sportsdirect #progress - 1 hour ago

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LEGS  WORKOUT🔥🔥
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These are a must try! *
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TAG a friend and save for later! DOUBLE TAP ❤️
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Last slide is was an Abs challenge by @sleekandyoullfind thanks girl! 😍 love the challenges *
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I drank my Pre workout 1UP drink (Blue Raspberry) and L-Carnitine (Blue Raspberry) 30 minutes before my workout to get that extra energy and focus needed to do a proper workout by @1upnutrition *
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GET AN EXTRA 20% 💰 OFF WITH MY CODE: beyourselfit *
*
Shorts and Racerback by @tilyoucollapse ❤️
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#tilyoucollapse #1upnutrition #becomebetter #wlscommunity #weightlosssurgery #vsgjourney #consistencyisthekey #sleevedlife #legsworkout #absworkout #coreworkout #weightlossresults #wlslife #wlsjourney #myweightloss #wlsstrong #buildstrength #garagegymlife #weightlifter #freeweights #verticalsleeve #earlymorningworkout #dailyworkout

LEGS WORKOUT * * These are a must try! * * TAG a friend and save for later! DOUBLE TAP ️ * * Last slide is was an Abs challenge by @sleekandyoullfind thanks girl! love the challenges * * I drank my Pre workout 1UP drink (Blue Raspberry) and L-Carnitine (Blue Raspberry) 30 minutes before my workout to get that extra energy and focus needed to do a proper workout by @1upnutrition * * GET AN EXTRA 20% OFF WITH MY CODE: beyourselfit * * Shorts and Racerback by @tilyoucollapse ️ —————————————————— • • • • • #tilyoucollapse #1upnutrition #becomebetter #wlscommunity #weightlosssurgery #vsgjourney #consistencyisthekey #sleevedlife #legsworkout #absworkout #coreworkout #weightlossresults #wlslife #wlsjourney #myweightloss #wlsstrong #buildstrength #garagegymlife #weightlifter #freeweights #verticalsleeve #earlymorningworkout #dailyworkout - 1 hour ago

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Pulls part 2.

Looking at max weight single pulls and did my 4/5 sets between 105kg-108kg 😁

I went back to 95kg for my first 2 sets of 5 and then went lower to 75kg to work on better centre of gravity throughout the sets.

#OlympicWeightlifting #Olympic #Weightlifting #weightlifter #45kglifter #ChineseStyleWeightlifting #ChineseWeightlifting #daolifting @daolifting @wuchuanfu #clean #cleans #cleanpulls #cleanpull #lats #quads #centreofgravity #barbellwingchun #futureolympian #watchthisspace #4foot10 #mightymouse #smallbutmighty #babygiraffe

Pulls part 2. Looking at max weight single pulls and did my 4/5 sets between 105kg-108kg I went back to 95kg for my first 2 sets of 5 and then went lower to 75kg to work on better centre of gravity throughout the sets. #OlympicWeightlifting #Olympic #Weightlifting #weightlifter #45kglifter #ChineseStyleWeightlifting #ChineseWeightlifting #daolifting @daolifting @wuchuanfu #clean #cleans #cleanpulls #cleanpull #lats #quads #centreofgravity #barbellwingchun #futureolympian #watchthisspace #4foot10 #mightymouse #smallbutmighty #babygiraffe - 2 hours ago

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The deadlift is a great exercise which has so many uses (depending upon how you program them), including, but not limited to:
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🔹 Improved muscular strength and size
🔹 Improved sports performance
🔹 Makes daily chores like moving furniture easier to perform
🔹 Hamstring rehab
🔹 And even rehab for low back pain!
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Segment deadlifts, demonstrated in this video, are a great option to use in order to improve your positional strength for lifting, and are a solid option for rehab
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This variation uses three pauses (just off the ground, above the knees, and mid thigh)
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These pauses reinforce strength in these positions, and keeps internal intensity high while limiting external loading (which is why they can be useful for rehab)
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If you've never done them before, be warned. You might be sore from head to toe for a little while afterwards!
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Tag a friend who needs to see this, and let me know what you think below!
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Disclaimer: This is not medical advice. If you are currently experiencing pain, or are wondering how physical therapy can help you, call 860-691-8960 or email me at Ryan.vannieuwenhuyze@usphclinic.com

#physicaltherapy #crossfit #weightlifting #crossfitopen #strengthtraining #functionalstrength #exerciseismedicine #painfree #painrelief #sportsrehabilitation #sportsinjury #functionalfitness #weightlifter #powerlifter #olympicweightlifting #powerlifting #correctiveexercise #kneepain #mysticct #nianticct #waterfordct

The deadlift is a great exercise which has so many uses (depending upon how you program them), including, but not limited to: - Improved muscular strength and size Improved sports performance Makes daily chores like moving furniture easier to perform Hamstring rehab And even rehab for low back pain! - Segment deadlifts, demonstrated in this video, are a great option to use in order to improve your positional strength for lifting, and are a solid option for rehab - This variation uses three pauses (just off the ground, above the knees, and mid thigh) - These pauses reinforce strength in these positions, and keeps internal intensity high while limiting external loading (which is why they can be useful for rehab) - If you've never done them before, be warned. You might be sore from head to toe for a little while afterwards! - Tag a friend who needs to see this, and let me know what you think below! ————————————————— Disclaimer: This is not medical advice. If you are currently experiencing pain, or are wondering how physical therapy can help you, call 860-691-8960 or email me at Ryan.vannieuwenhuyze@usphclinic.com #physicaltherapy #crossfit #weightlifting #crossfitopen #strengthtraining #functionalstrength #exerciseismedicine #painfree #painrelief #sportsrehabilitation #sportsinjury #functionalfitness #weightlifter #powerlifter #olympicweightlifting #powerlifting #correctiveexercise #kneepain #mysticct #nianticct #waterfordct - 2 hours ago

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Legs and shoulders are feeling 🤪 after this session!
Last week of my squat template 😬 maxing out next week!! Coach - @ftw_4thewin 
@wh_marlboroughcrossfit 
@eleiko_uk 
#olympicweightlifting #weightlifting #olylifting  #MadeByMarius #Weightlifter #athlete #LiftHeavyOften #Gains #Crossfit  #StrengthAndConditioning #Performance  #TrainingNotExercise #Snatch #CleanAndJerk #Squats #Eleiko #FitFam #Fitspo  #Strength #Fitness #Flexibility

Legs and shoulders are feeling 🤪 after this session! Last week of my squat template 😬 maxing out next week!! Coach - @ftw_4thewin @wh_marlboroughcrossfit @eleiko_uk #olympicweightlifting #weightlifting #olylifting #MadeByMarius #Weightlifter #athlete #LiftHeavyOften #Gains #Crossfit #StrengthAndConditioning #Performance #TrainingNotExercise #Snatch #CleanAndJerk #Squats #Eleiko #FitFam #Fitspo #Strength #Fitness #Flexibility - 2 hours ago

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Finally squatting for sets again, the hip seems to be recovered. I will however continue to do rehab work on it for the foreseeable future.
Squat: 140kg/308lbs 6X6 (1st and 6th set shown)

Finally squatting for sets again, the hip seems to be recovered. I will however continue to do rehab work on it for the foreseeable future. Squat: 140kg/308lbs 6X6 (1st and 6th set shown) - 2 hours ago

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Rear Delts
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1/3 of the three headed monster (deltoids)
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They assist in horizontal abduction of the shoulder
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Because the muscle is so small, the better the form, the more activation overall.
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Using this machine to preform rear delt flys is one of my favorite to target my rear delts
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They also add good overall aesthetics to the back .
I like 4 sets of 9-12
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Try it!
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#reardelts

Rear Delts . 1/3 of the three headed monster (deltoids) . They assist in horizontal abduction of the shoulder . Because the muscle is so small, the better the form, the more activation overall. . Using this machine to preform rear delt flys is one of my favorite to target my rear delts . They also add good overall aesthetics to the back . I like 4 sets of 9-12 . Try it! . #reardelts - 2 hours ago

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🔥Your body will not change if you don’t learn to build a strong mind🔥
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❌ more about #Bodytransformation and me @exelcius_ex .
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#nevergiveup #fitnessmotivation #fitnesslifestyle #workoutmotivation #kraftsport #healthylifestyle #weightlifter #getripped #getshredded #stayhealthy #bodyweighttraining #hannover_de #hannovermodel #mensphysique #fatlossjourney #bodytransformations #ifbbphysique #mostwontiwill #bootygains🍑 #bootyworkout #deadlifts #trapbardeadlift #kreuzheben #backworkout #trapbar

Your body will not change if you don’t learn to build a strong mind . . . more about #Bodytransformation and me @exelcius_ex . . . . . #nevergiveup #fitnessmotivation #fitnesslifestyle #workoutmotivation #kraftsport #healthylifestyle #weightlifter #getripped #getshredded #stayhealthy #bodyweighttraining #hannover_de #hannovermodel #mensphysique #fatlossjourney #bodytransformations #ifbbphysique #mostwontiwill #bootygains #bootyworkout #deadlifts #trapbardeadlift #kreuzheben #backworkout #trapbar - 2 hours ago

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Barbells and Bignastics.
⠀ 
Today’s hump day session was aimed at improving technique using moderate load and reps.
⠀ 
3 position Power Clean 100kg
⠀ 
Kipping Toes - Bar
⠀ 
Legless Rope Climbs
⠀ 
Happy Humpday Y’all 🤘🏽⚡️

Barbells and Bignastics. ⠀ Today’s hump day session was aimed at improving technique using moderate load and reps. ⠀ 3 position Power Clean 100kg ⠀ Kipping Toes - Bar ⠀ Legless Rope Climbs ⠀ Happy Humpday Y’all 🤘🏽️ - 2 hours ago

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Obozy w Dobryszycach takie już są 
#weightlifting #cleanandjerk #jebacszlaufymaczetami #110
#weightlifter

Obozy w Dobryszycach takie już są #weightlifting #cleanandjerk #jebacszlaufymaczetami #110 #weightlifter - 2 hours ago

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130 pękło 😎
#kadra_wojewódzka #cleanandjerk #motivation #weightlifting #weightlifter

130 pękło 😎 #kadra_wojewódzka #cleanandjerk #motivation #weightlifting #weightlifter - 2 hours ago

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Mais rotina para melhorar o #clean
#cleanpulls + #cleanhighpull + #hangmusclecleans + #hangclean + #powerclean
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#crossfitter #crossfitlife #crossfit #crossfitbrasil #adaptivecrossfit #crossfitover50 #lpo #weightlifting #weightlifter #weightlift #powerlifter #powerlifting #liftingover50 #fitafter50 #strongover50 #fitover50 #strongafter50 #strongafterfift #kneepain #kneeosteoarthritis  #saocarlos #sanca #sharkcity  #cfsharkcity

Mais rotina para melhorar o #clean #cleanpulls + #cleanhighpull + #hangmusclecleans + #hangclean + #powerclean . . #crossfitter #crossfitlife #crossfit #crossfitbrasil #adaptivecrossfit #crossfitover50 #lpo #weightlifting #weightlifter #weightlift #powerlifter #powerlifting #liftingover50 #fitafter50 #strongover50 #fitover50 #strongafter50 #strongafterfift #kneepain #kneeosteoarthritis #saocarlos #sanca #sharkcity #cfsharkcity - 2 hours ago

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Another quote from Walden.  Go confidently in the direction of your dreams while simplifying your life.  Same with lifting.  Keep it simple, and advance.  #powerlifters #powerlifting #powerlifter #powerliftingmotivation #powerliftinglife #masterlifter #uspapowerlifting #gym #strongman #strong #weightlifting #strength #power #fitnessmotivation #fitness #savage #nopainnogain #muscles #liftheavy #weightlifters #weightlifter #lifts #deadlift #deadlifter #deadlifts #squat #squats #bench #benchpress

Another quote from Walden. Go confidently in the direction of your dreams while simplifying your life. Same with lifting. Keep it simple, and advance. #powerlifters #powerlifting #powerlifter #powerliftingmotivation #powerliftinglife #masterlifter #uspapowerlifting #gym #strongman #strong #weightlifting #strength #power #fitnessmotivation #fitness #savage #nopainnogain #muscles #liftheavy #weightlifters #weightlifter #lifts #deadlift #deadlifter #deadlifts #squat #squats #bench #benchpress - 2 hours ago

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Always matching .
@doughnutsanddeadlifts shirt 
@oshenactive shorts
Beer socks

Always matching . @doughnutsanddeadlifts shirt @oshenactive shorts Beer socks - 2 hours ago

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Are you really on your honeymoon if you don’t stop and squat 240kg (530lbs) 💪 #minimoon #justmarried #luckiestman #thesmarkuckis #polishpower #chemist #scientistwholift #marriedmenwholift #olympiclifter #weightlifter #squat #fitness #fitlife #legday #legdayeveryday #gym #aruba #vacation #crossfit #bodybuilding #strongman #wod #carribeanlife #muscle

Are you really on your honeymoon if you don’t stop and squat 240kg (530lbs) #minimoon #justmarried #luckiestman #thesmarkuckis #polishpower #chemist #scientistwholift #marriedmenwholift #olympiclifter #weightlifter #squat #fitness #fitlife #legday #legdayeveryday #gym #aruba #vacation #crossfit #bodybuilding #strongman #wod #carribeanlife #muscle - 2 hours ago

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Pulls part 1.

I tried to just go from feeling and watching the videos, I realise I lost my centre of gravity a bit in the first pull on many of my reps.

Not terribly bad for 75kg doubles and 65kg+ triples. Could be better.

#OlympicWeightlifting #Olympic #Weightlifting #weightlifter #45kglifter #ChineseStyleWeightlifting #ChineseWeightlifting #daolifting @daolifting @wuchuanfu #clean #cleans #cleanpulls #cleanpull #lats #quads #centreofgravity #barbellwingchun #futureolympian #watchthisspace #4foot10 #mightymouse #smallbutmighty #babygiraffe

Pulls part 1. I tried to just go from feeling and watching the videos, I realise I lost my centre of gravity a bit in the first pull on many of my reps. Not terribly bad for 75kg doubles and 65kg+ triples. Could be better. #OlympicWeightlifting #Olympic #Weightlifting #weightlifter #45kglifter #ChineseStyleWeightlifting #ChineseWeightlifting #daolifting @daolifting @wuchuanfu #clean #cleans #cleanpulls #cleanpull #lats #quads #centreofgravity #barbellwingchun #futureolympian #watchthisspace #4foot10 #mightymouse #smallbutmighty #babygiraffe - 2 hours ago

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Front squats 365 lbs / 163 kg, 355, 335 after high hang snatch doubles up to 85 kg as part of oly class on Monday 6/24/19. #weightlifting #frontsquats #frontsquat #wod #instafit #fitstagram #olympicweightlifting #crossfit #snatch #snatches #clean #cleanandjerk #squat #squats #skwaats #legs #legday #powerlifter #weightlifter #guyswholift #heavy #bodybuilding #functionalfitness #fitness #gym #workout

Front squats 365 lbs / 163 kg, 355, 335 after high hang snatch doubles up to 85 kg as part of oly class on Monday 6/24/19. #weightlifting #frontsquats #frontsquat #wod #instafit #fitstagram #olympicweightlifting #crossfit #snatch #snatches #clean #cleanandjerk #squat #squats #skwaats #legs #legday #powerlifter #weightlifter #guyswholift #heavy #bodybuilding #functionalfitness #fitness #gym #workout - 2 hours ago

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Ok ok ok the @panerabread summer poppyseed salad is my favorite salad of all time. I literally wait every year for it🙌🏻 It has chicken, strawberries, mandarins, blueberry, pineapple, pecans, and it’s tossed in poppy seed dressing! I don’t go to Panera much because everything has gluten, but this is one of the gluten free options and it makes me SO happy🤩

Ok ok ok the @panerabread summer poppyseed salad is my favorite salad of all time. I literally wait every year for it🏻 It has chicken, strawberries, mandarins, blueberry, pineapple, pecans, and it’s tossed in poppy seed dressing! I don’t go to Panera much because everything has gluten, but this is one of the gluten free options and it makes me SO happy🤩 - 2 hours ago

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I will never go out easily. #tunnelvision

I will never go out easily. #tunnelvision - 2 hours ago

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A few clips of the fun that went down today. 
Full Workout:
Leg Extensions 3x15 light warm-up to get the quads loose 
Paused Squats on Smith Machine 1 working set to failure, 2 back-off sets by 10 reps and 12 reps
Leg Press 1 Rest-Pause Set (10 reps total)
DB Lunges 3x12 each leg 
RDL 3x12
Leg Curl 2x15
#athlete #bodybuilder #bodybuilding #classicbodybuilder #classicbodybuilding #doggcrapptraining #dctraining #doggcrapp #trainer #personaltrainer #naturalbodybuilder #naturalbodybuilding #strengthcoach #strengthandconditioningcoach #contestprepcoach #weightlifting #weightlifter #training #workout #workingout

A few clips of the fun that went down today. Full Workout: Leg Extensions 3x15 light warm-up to get the quads loose Paused Squats on Smith Machine 1 working set to failure, 2 back-off sets by 10 reps and 12 reps Leg Press 1 Rest-Pause Set (10 reps total) DB Lunges 3x12 each leg RDL 3x12 Leg Curl 2x15 #athlete #bodybuilder #bodybuilding #classicbodybuilder #classicbodybuilding #doggcrapptraining #dctraining #doggcrapp #trainer #personaltrainer #naturalbodybuilder #naturalbodybuilding #strengthcoach #strengthandconditioningcoach #contestprepcoach #weightlifting #weightlifter #training #workout #workingout - 2 hours ago

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"that's it baby... Tighten that core!" 🤣

#powerlifting #powerlifter #weightlifting #weightlifter #squats #deadlift #deadlifts #hookgrip #soulfinger #gym #gymlife #gymmotivation #fitnessmotivation #bodybuilder #bodybuildingnation #bodybuildinglifestyle #weighttraining #health #lifestyle #fitness #fit #gymmeme #gymhumor #funnyfitness #funny #gymmemes

"that's it baby... Tighten that core!" 🤣 #powerlifting #powerlifter #weightlifting #weightlifter #squats #deadlift #deadlifts #hookgrip #soulfinger #gym #gymlife #gymmotivation #fitnessmotivation #bodybuilder #bodybuildingnation #bodybuildinglifestyle #weighttraining #health #lifestyle #fitness #fit #gymmeme #gymhumor #funnyfitness #funny #gymmemes - 2 hours ago

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“Don’t pollute your body by absorbing the negative energy around you."
”The very best thing you can do for the whole world is to make the best of yourself." #fitness #weightlifter #big arms #gainz #positivty #motivation #eat healthy

“Don’t pollute your body by absorbing the negative energy around you." ”The very best thing you can do for the whole world is to make the best of yourself." #fitness #weightlifter #big arms #gainz #positivty #motivation #eat healthy - 2 hours ago

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Next time, I’m getting all Gold’s #BackToBack #PeoplesChamp #ANDSTILL
Overall: 🥇
Squat: 🥇
Bench: 🥇
Deadlift: 🥈
#TheStrengthGuys #DeNovoNutrition #SBDApparel

Next time, I’m getting all Gold’s #BackToBack #PeoplesChamp #ANDSTILL Overall: 🥇 Squat: 🥇 Bench: 🥇 Deadlift: 🥈 #TheStrengthGuys #DeNovoNutrition #SBDApparel - 2 hours ago

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Finished your workout, changed, bout to go and remember something you forgot to workout...and the weights start calling you back. 😄  Terminó su entrenamiento, se cambió de ropa, estaba a punto de abandonar el gimnasio y recordó algo que olvidó hacer ejercicio ... y el pesos llamado para regresar. 😁 #gymfreak #gymhumor #gymmemes #gym #gymmotivation #gymtime #gymselfie #gymworkouts #gymbunny #gymsession #gymshark #onemorerep #gymlife #gymlove #weighttraining #weights #weightlifting #weightlifter #bodybuilding #bodybuilder #muscleandhealth #sneakers #gimnasio #ejercicio #saludable #ownyourlife #workouts #growthmindset #grow #girlswholift

Finished your workout, changed, bout to go and remember something you forgot to workout...and the weights start calling you back. Terminó su entrenamiento, se cambió de ropa, estaba a punto de abandonar el gimnasio y recordó algo que olvidó hacer ejercicio ... y el pesos llamado para regresar. #gymfreak #gymhumor #gymmemes #gym #gymmotivation #gymtime #gymselfie #gymworkouts #gymbunny #gymsession #gymshark #onemorerep #gymlife #gymlove #weighttraining #weights #weightlifting #weightlifter #bodybuilding #bodybuilder #muscleandhealth #sneakers #gimnasio #ejercicio #saludable #ownyourlife #workouts #growthmindset #grow #girlswholift - 3 hours ago

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Sent to me by my daughter @juliarbird 
#start #fit #fitness #bodybuilding #bodybuilder #physique #figure #bikini #health #wellness #nutrition #personaltrainer #training #weightloss #fatloss #bodybuilding #bodybuilder #fit #fitness #figure #physique #bikini #strongman #strongwomen #food #nutrition #health #wellness #flexfriday #monument #monumentalfitnessclub #lift #weightlifting #weightlifter #weightloss #lifting #pleasure

Sent to me by my daughter @juliarbird #start #fit #fitness #bodybuilding #bodybuilder #physique #figure #bikini #health #wellness #nutrition #personaltrainer #training #weightloss #fatloss #bodybuilding #bodybuilder #fit #fitness #figure #physique #bikini #strongman #strongwomen #food #nutrition #health #wellness #flexfriday #monument #monumentalfitnessclub #lift #weightlifting #weightlifter #weightloss #lifting #pleasure - 3 hours ago

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Weightlifting, Crossfit, bodybuilding day!
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🔝🏋️‍♀️💪 bodybuilding, weightlifting’s and crossfit 🔝🏋️‍♀️👊 the professor training💪🏋️‍♀️🔝 #raptorprogram #teamraptor #bodybuilding #bodybuilders #weightlifter #weightlifting #crossfitter #crossfit #crossfitgames #training #trainer #program #amazing #fit #fittest #nike #adidas #reebok #barbellclub #beastmode #workout #lift #snatch #cleans #jerks #pullups #lift #gym #powerlifting #hookgrip #nevergiveup💪 @halterofiliavallecas

Weightlifting, Crossfit, bodybuilding day! . . . . . 🏋️‍♀️ bodybuilding, weightlifting’s and crossfit 🏋️‍♀️ the professor training🏋️‍♀️ #raptorprogram #teamraptor #bodybuilding #bodybuilders #weightlifter #weightlifting #crossfitter #crossfit #crossfitgames #training #trainer #program #amazing #fit #fittest #nike #adidas #reebok #barbellclub #beastmode #workout #lift #snatch #cleans #jerks #pullups #lift #gym #powerlifting #hookgrip #nevergiveup @halterofiliavallecas - 3 hours ago

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💙Happy Hump Day💙
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Got in a really good glutes workout this morning🙌🏻 My favorite kind of workout🌟
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The move this weekend is making me a bit stressed and tired, but I’m determined to get in five workouts this week! Number three is done✅
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#workout💪 #training💪 #gymlife💪 #liftinglife #livelovelift #lovelifting #girlswholiftheavy #weightlifter #trainingforlife #workingonme #trainingforme #happyhumpday🐫 #workoutprogress #trainingprogress #fitnesslifestyles #lifefitness #fitspo #lowerbodyworkout #glutesworkout #bootypump #bootyworkout #hamstringworkout #legdayworkout #legday🍑 #hammies #absworkout #womensbest #gymshark #gymsharknorge #gymsharkwomen

Happy Hump Day . Got in a really good glutes workout this morning🏻 My favorite kind of workout . . The move this weekend is making me a bit stressed and tired, but I’m determined to get in five workouts this week! Number three is done . . . . #workout #training #gymlife #liftinglife #livelovelift #lovelifting #girlswholiftheavy #weightlifter #trainingforlife #workingonme #trainingforme #happyhumpday #workoutprogress #trainingprogress #fitnesslifestyles #lifefitness #fitspo #lowerbodyworkout #glutesworkout #bootypump #bootyworkout #hamstringworkout #legdayworkout #legday #hammies #absworkout #womensbest #gymshark #gymsharknorge #gymsharkwomen - 3 hours ago

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It is what it is they know the difference. #WYB

It is what it is they know the difference. #WYB - 3 hours ago

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Today's clean and jerks felt better than yesterday 👐 Still kept them fairly light and tried to keep my movement patterns where I want them to be.

Plus I had soca on and that's been keeping me pretty happy recently.

#OlympicWeightlifting #Olympic #Weightlifting #weightlifter #45kglifter #ChineseStyleWeightlifting #ChineseWeightlifting #daolifting @daolifting @wuchuanfu #clean #cleans #jerk #jerks #splitjerk #splitjerks #cleanandjerks #cleanandjerk #centreofgravity #barbellwingchun #futureolympian #watchthisspace #4foot10 #mightymouse #smallbutmighty #babygiraffe

Today's clean and jerks felt better than yesterday Still kept them fairly light and tried to keep my movement patterns where I want them to be. Plus I had soca on and that's been keeping me pretty happy recently. #OlympicWeightlifting #Olympic #Weightlifting #weightlifter #45kglifter #ChineseStyleWeightlifting #ChineseWeightlifting #daolifting @daolifting @wuchuanfu #clean #cleans #jerk #jerks #splitjerk #splitjerks #cleanandjerks #cleanandjerk #centreofgravity #barbellwingchun #futureolympian #watchthisspace #4foot10 #mightymouse #smallbutmighty #babygiraffe - 3 hours ago

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Швунг 1️⃣6️⃣5️⃣ кг🚜😈
#weightlifting  #cleanandjerk  #shatch #jerk #olylifting  #power #strength #тяжелаяатлетика #strong #crossfit  #рывок#lift #powerlifting #crossfitlove #Russia #usaweightlifting #crossfiter #eleiko #crossfitweightlifting #crossfitters #crossfittraining #weightlifter #pushpress #hookgrip #jerks #crossfitlite #weighttrainning

Швунг 1️⃣6️⃣5️⃣ кг🚜😈 #weightlifting #cleanandjerk #shatch #jerk #olylifting #power #strength #тяжелаяатлетика #strong #crossfit #рывок #lift #powerlifting #crossfitlove #Russia #usaweightlifting #crossfiter #eleiko #crossfitweightlifting #crossfitters #crossfittraining #weightlifter #pushpress #hookgrip #jerks #crossfitlite #weighttrainning - 3 hours ago

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8 reps of 120kg for each set #deadlift #deadliftday #deadlifting #workout #motivation #back #backworkout #gains #fitness #fitnessmodel #fitnessinspiration #fit #fitnessmotivation #fitnessjourney #fitnesslifestyle #bodypositive #strengthtraining #gym #gymtime #muscle #bodybuilding #bodybuilder #powerlifting #powerlifter #weightlifting #weightlifter #instafit #fitfam #strength #athlete

8 reps of 120kg for each set #deadlift #deadliftday #deadlifting #workout  #motivation #back #backworkout #gains #fitness  #fitnessmodel #fitnessinspiration #fit #fitnessmotivation #fitnessjourney #fitnesslifestyle #bodypositive  #strengthtraining #gym #gymtime #muscle #bodybuilding #bodybuilder #powerlifting #powerlifter #weightlifting #weightlifter #instafit #fitfam #strength #athlete - 1 day ago

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