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❌Why The Scale Sucks❌ by: @realjaredhamilton
Reposted by me: @upnorthathletics
😰For most people who let the scale give them so much anxiety there’s either 2 solutions for you...
📌1)Throw your scale out a second story window
🤔The scale only shows you one piece of information—how much your entire body as a whole weighs. It doesn’t show you how much is fat, water, bones, muscles, & overall sexiness.
💩With that being said there are a ton of things that can affect the scale going up or down that have zero affect on your body-fat.
💡I can’t tell you how many of my fat loss coaching clients have their scale weight not move or go up, but pant sizes & inches go DOWN.
⚖️ So stop freaking out about the scale, it’s just a tool that people give too much credit. - 54 minutes ago