#warmup

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Mood.
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#flexing #stretching #flex #redhair #warmup #summer

Mood. . . . . #flexing #stretching #flex #redhair #warmup #summer - 0 seconds

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Warm up for shoulder ‼️‼️‼️
⚠️⚠️⚠️⚠️⚠️
Don't forget to warm up before every training and even if there is no training.
Working those little part of the muscle is very important for shoulder in good health.

#calisthenics #calistenicsworkout #sw #streetworkout #fitness #fitnessmotivation #bodyweightworkout #workout #athlete #calistation #calistationcanada #bands #warmup #shoulder #rotatorcuffrehab #recovery #takecare #progym #mtl #montreal #canada #québec #2019 #video #important #aroundtheworld #gym #sports

Warm up for shoulder ️ Don't forget to warm up before every training and even if there is no training. Working those little part of the muscle is very important for shoulder in good health. #calisthenics #calistenicsworkout #sw #streetworkout #fitness #fitnessmotivation #bodyweightworkout #workout #athlete #calistation #calistationcanada #bands #warmup #shoulder #rotatorcuffrehab #recovery #takecare #progym #mtl #montreal #canada #québec #2019 #video #important #aroundtheworld #gym #sports - 2 minutes ago

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LOWER BODY WARM UP 🔥#backtobasics #activation #warmup #training #weightloss #lowerbody #onlinecoaching #musclebuilding #power #strength #personaltraining #motivation #womenshealth #menshealth #goals #progress #movement #movewell

LOWER BODY WARM UP #backtobasics #activation #warmup #training #weightloss #lowerbody #onlinecoaching #musclebuilding #power #strength #personaltraining #motivation #womenshealth #menshealth #goals #progress #movement #movewell - 4 minutes ago

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Lets talk about GLUTE activation👉🏼
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Yes we all know those staple exercises that can almost guarantee growth in your booty (hip thrusts) HOWEVER even when doing those exercises if we have not activated ouR glute muscles properly, the growth from those exercises will be little or less than it could be. -
When I started implementing glute activation exercises such as these into my workouts it CHANGED everything for me.
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These exercises are not supposed to be a replacement for your workout/leg exercises! Simply an addition to your warmup. Today I completed each of these exercises for about 10 reps or until failure. Complete this circuit no more than 2 times.
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Get ready to FEEL the BURN and happy Monday y’all 🔥🌸🥰

Lets talk about GLUTE activation🏼 - Yes we all know those staple exercises that can almost guarantee growth in your booty (hip thrusts) HOWEVER even when doing those exercises if we have not activated ouR glute muscles properly, the growth from those exercises will be little or less than it could be. - When I started implementing glute activation exercises such as these into my workouts it CHANGED everything for me. - These exercises are not supposed to be a replacement for your workout/leg exercises! Simply an addition to your warmup. Today I completed each of these exercises for about 10 reps or until failure. Complete this circuit no more than 2 times. - Get ready to FEEL the BURN and happy Monday y’all 🥰 - 6 minutes ago

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My finished warmup from this morning of my version of #laurenbacall 👀👀
I’m using all @teamspellbinders products! .
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#coppertopink #laurenbacall #eyes #warmup #drawing #pencil #blackwing #classicstyle #illo #teamspellbinders #handdrawing #janedavenport #inspired

My finished warmup from this morning of my version of #laurenbacall I’m using all @teamspellbinders products! . . . . . #coppertopink #laurenbacall #eyes #warmup #drawing #pencil #blackwing #classicstyle #illo #teamspellbinders #handdrawing #janedavenport #inspired - 6 minutes ago

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Do you even activate your cheeks?😂😄

Do you even activate your cheeks? - 7 minutes ago

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En días... Nuevo Set Live
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Set 18.04.19 // Extended JOHNN FP en mixcloud 
Para escucharlo, Link en mi BIO.
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It is now available Set 18.04.19 // Extended JOHNN FP in mixcloud To listen to it, Link in my BIO.

#dj #music #nativeinstruments #ibizaglobalradio #argentina #djset #music #beringher #sony #jbl #nativeinstruments #instagram  #mixcloud  #djsetup #liverpool #berlin #europa #ibiza #pro #promo #followers #warmup #2k19 #salta #followme
#Musiclife #music #djslife #Beatsaudio #traktordj #Traktorpro #DJsPro #DjsArgentina

En días... Nuevo Set Live .... ... Set 18.04.19 // Extended JOHNN FP en mixcloud Para escucharlo, Link en mi BIO. . It is now available Set 18.04.19 // Extended JOHNN FP in mixcloud To listen to it, Link in my BIO. #dj #music #nativeinstruments #ibizaglobalradio #argentina #djset #music #beringher #sony #jbl #nativeinstruments #instagram #mixcloud #djsetup #liverpool #berlin #europa #ibiza #pro #promo #followers #warmup #2k19 #salta #followme #Musiclife #music #djslife #Beatsaudio #traktordj #Traktorpro #DJsPro #DjsArgentina - 7 minutes ago

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マイケルノーマン選手
200mは圧巻のパフォーマンスでしたね。
これが世界か、と…。 ウォームアップの一コマです。
ジョグと組み合わせてこういったドリルをいれるのかぁ、と思いながらみておりました。

個々の動きは単純でも組み合わせると複雑な動作となります。

そのドリル、アップをやる意図までは直接聞いてみないとわかりませんが、それを推測しながらみていると楽しいですよね。

かっこいいなぁ

#michaelnorman#200m19.84#400m43.45#trackandfield #セイコーゴールデングランプリ陸上2019大阪#sprinter #warmup

マイケルノーマン選手 200mは圧巻のパフォーマンスでしたね。 これが世界か、と…。 ウォームアップの一コマです。 ジョグと組み合わせてこういったドリルをいれるのかぁ、と思いながらみておりました。 個々の動きは単純でも組み合わせると複雑な動作となります。 そのドリル、アップをやる意図までは直接聞いてみないとわかりませんが、それを推測しながらみていると楽しいですよね。 かっこいいなぁ #michaelnorman #200m19 .84#400m43 .45#trackandfield #セイコーゴールデングランプリ陸上2019大阪 #sprinter #warmup - 8 minutes ago

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Midday Update
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Visit link in bio to subscribe to
The WarmUp Daily Newsletter.
Sports News Without The Hassle.

Midday Update - - - Visit link in bio to subscribe to The WarmUp Daily Newsletter. Sports News Without The Hassle. - 8 minutes ago

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Today I had one of my worst leg days in a LONGGGGG time... I just wanted to use this moment to show that even I have bad days at the gym... even days where I’d rather not get in at all, but those are the days you have to push a little hard... fight through that feeling. Even if only for a little bit, enough to make it through... I just thought I would share that I TOO have days similar to some of you. •
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Thanks for coming to my TED talk... here’s a cannon ball goblet squat. Using this plate allows me to get a better depth on my way down... as well as firing up my QUADS! Give this a try! 💪🏻💪🏻
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I N S P I R E

Today I had one of my worst leg days in a LONGGGGG time... I just wanted to use this moment to show that even I have bad days at the gym... even days where I’d rather not get in at all, but those are the days you have to push a little hard... fight through that feeling. Even if only for a little bit, enough to make it through... I just thought I would share that I TOO have days similar to some of you. • • • Thanks for coming to my TED talk... here’s a cannon ball goblet squat. Using this plate allows me to get a better depth on my way down... as well as firing up my QUADS! Give this a try! 🏻🏻 • • • I N S P I R E - 10 minutes ago

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@notyouraveragebabeco #satanisawoman #femaledomination #Black #blacktank #Statement #Vibes #Woman #MondayMood #croptop #CropTank #Comfy #femaleempowerment #whorunstheworld #femaleartists #Alternative #style #waveyhair #spring #mayweather #warmup #themoreyouknow #ShopOnline #SmallBusiness #BlackOnBlack #AllBlack #devilwoman #Favorite #New

🖤 . . . . . . . . . . . @notyouraveragebabeco #satanisawoman #femaledomination #Black #blacktank #Statement #Vibes #Woman #MondayMood #croptop #CropTank #Comfy #femaleempowerment #whorunstheworld #femaleartists #Alternative #style #waveyhair #spring #mayweather #warmup #themoreyouknow #ShopOnline #SmallBusiness #BlackOnBlack #AllBlack #devilwoman #Favorite #New - 11 minutes ago

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#Monday night MMA training #fight prep #conditioning #mma #bjj #kickboxing #boxing #shadowboxing #warmup #wrestling #padwork #letsgo #bkmma #brooklynmma #brooklynmixedmartialarts

#Monday night MMA training #fight prep #conditioning #mma #bjj #kickboxing #boxing #shadowboxing #warmup #wrestling #padwork #letsgo #bkmma #brooklynmma #brooklynmixedmartialarts - 13 minutes ago

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Nike Dr Fit Georgetown Hoyas Long Sleeve Warm Up Shoot Around Shirt Mens XL In Great Condition!! $52 Shipped Or Best Offer!!! #georgetown #georgetownuniversity #hoyas #iverson #ewing #mourning #ncaa #basketball #warmup #shootaround #nike #drifit #nikedrifit #nikebasketball #forsale #clothesforsale

Nike Dr Fit Georgetown Hoyas Long Sleeve Warm Up Shoot Around Shirt Mens XL In Great Condition!! $52 Shipped Or Best Offer!!! #georgetown #georgetownuniversity #hoyas #iverson #ewing #mourning #ncaa #basketball #warmup #shootaround #nike #drifit #nikedrifit #nikebasketball #forsale #clothesforsale - 17 minutes ago

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Bonjour Lovyformers,

Avant chaque entraînement ou à votre réveil, prenez le temps de vous étirer.
Ainsi, vous minimiserez les risques de blessures et maximiserez votre séance d'activité physique.

Pour un essai gratuit de nos plans d'étirements, nous vous invitons à visiter notre site internet:

www.lovyforme.com/essai-gratuit 
#lovyforme #lovyfit #lovyformers #warmup #hiitworkout #gymlife #workout #mtl #bestrong

Bonjour Lovyformers, Avant chaque entraînement ou à votre réveil, prenez le temps de vous étirer. Ainsi, vous minimiserez les risques de blessures et maximiserez votre séance d'activité physique. Pour un essai gratuit de nos plans d'étirements, nous vous invitons à visiter notre site internet: www.lovyforme.com/essai-gratuit #lovyforme #lovyfit #lovyformers #warmup #hiitworkout #gymlife #workout #mtl #bestrong - 17 minutes ago

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#warmup #blackandwhite #ink #drawing #painting

#warmup #blackandwhite #ink #drawing #painting - 20 minutes ago

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Shop our range of bathroom heaters to get ready for these cooler months

https://www.roundaboutlighting.com.au/collections/bathroom-exhaust-fan-heat-light

#bathroomheater #bathroom #warmup #heat #exhaust #exhaustfan #light #led #onsalenow

Shop our range of bathroom heaters to get ready for these cooler months https://www.roundaboutlighting.com.au/collections/bathroom-exhaust-fan-heat-light #bathroomheater #bathroom #warmup #heat #exhaust #exhaustfan #light #led #onsalenow - 22 minutes ago

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#fitness#easygymbirmingham#bodybuilding#personaltrainer#fit#diet#competition#Olympia#welcome#Champion#pca#ifbb#warmup#kian__fit#boxsing#classicphysique#musclemodel#

#fitness #easygymbirmingham #bodybuilding #personaltrainer #fit #diet #competition #Olympia #welcome #Champion #pca #ifbb #warmup #kian__fit #boxsing #classicphysique #musclemodel # - 24 minutes ago

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Carla rejected him 😔
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#natsudragneel#happy#fairtail#anime#show#weeaboo#art#warmup#sketch#doodle#characters#aesthetic#edit#grain#cat#blue#digitalart#artist#fanart#music#dragon#scales#fairy#wizard#epic#cute#kawaii#uwu#sharpteeth#cat#bestfriend

Carla rejected him - - - - #natsudragneel #happy #fairtail #anime #show #weeaboo #art #warmup #sketch #doodle #characters #aesthetic #edit #grain #cat #blue #digitalart #artist #fanart #music #dragon #scales #fairy #wizard #epic #cute #kawaii #uwu #sharpteeth #cat #bestfriend - 24 minutes ago

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Kettlebell Mobility flow by @jay.rose.phase6
・・・
Phase SiX Kettlebell Flow
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Start your next training session #strong with this #jiujitsu inspired #kettlebellflow that will work to improve you #strength & #mobility:
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▪️3 Rounds
▪️6-8 Reps
▪️Minimum rest in between rounds
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This one is also a great exercise to incorporate into your training if you’re looking to build #corestrength as well as enhance your flexibility
—

Physiotherapytool.com
#mobilityflow #kettlebell

Kettlebell Mobility flow by @jay.rose.phase6 ・・・ Phase SiX Kettlebell Flow — Start your next training session #strong with this #jiujitsu inspired #kettlebellflow that will work to improve you #strength & #mobility : — ️3 Rounds ️6-8 Reps ️Minimum rest in between rounds — This one is also a great exercise to incorporate into your training if you’re looking to build #corestrength as well as enhance your flexibility — Physiotherapytool.com #mobilityflow #kettlebell - 24 minutes ago

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Talon warm up doodle! #raptorscomic #talon #warmup #sketch #ocdrawing #assassin#antihero

Talon warm up doodle! #raptorscomic #talon #warmup #sketch #ocdrawing #assassin #antihero - 24 minutes ago

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𝙆𝙣𝙤𝙬𝙞𝙣𝙜 𝙔𝙊𝙐𝙍 𝘽𝙤𝙙𝙮 𝙈𝙖𝙠𝙚𝙨 𝘼𝙡𝙡 𝙏𝙝𝙚 𝘿𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚
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We’re all the same yet we’re all different. What might work for one person may cause a problem for another. This is where experimenting, analyzing, assessing, and repeating is crucial to find what’s best for you.
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Take this bird dog variation for example. My low back definitely has a flexion intolerance and HATES to be rounded when under load (squatting, deadlifting, hinging).
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I PURPOSELY extend (or curve inwards) my low back when doing this warmup before deadlifting because it helps to coordinate a safer, pain free low back position when I move at my hips. I’m able to hold a better position in my low back that doesn’t cause pain after performing this warmup.
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⚠️Some people who have a big inward curve in their low back to begin with might not do so well with this.
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𝗜𝘁’𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗗𝗢𝗘𝗦𝗡’𝗧 𝗹𝗶𝗸𝗲 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗽𝘂𝘁 𝗶𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗶𝘁 𝗵𝗮𝗽𝗽𝘆.
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I’m using the wall to add more resistance for my glutes + hamstrings to fire against. It also makes holding your preferred low back position (slightly curved in or flat) more challenging.
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1️⃣Push your leg into the wall as you reach your opposite arm straight ahead.
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2️⃣Squeeze your glutes hard as you hold the preferred low back position, while bracing your abs.
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3️⃣As you reach your hand for your knee, focus on not letting your low back move.

Perform 2-3 sets of 5 reps with a 5 second hold on each before switching sides. ⠀

𝙆𝙣𝙤𝙬𝙞𝙣𝙜 𝙔𝙊𝙐𝙍 𝘽𝙤𝙙𝙮 𝙈𝙖𝙠𝙚𝙨 𝘼𝙡𝙡 𝙏𝙝𝙚 𝘿𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 ⠀ We’re all the same yet we’re all different. What might work for one person may cause a problem for another. This is where experimenting, analyzing, assessing, and repeating is crucial to find what’s best for you. ⠀ Take this bird dog variation for example. My low back definitely has a flexion intolerance and HATES to be rounded when under load (squatting, deadlifting, hinging). ⠀ I PURPOSELY extend (or curve inwards) my low back when doing this warmup before deadlifting because it helps to coordinate a safer, pain free low back position when I move at my hips. I’m able to hold a better position in my low back that doesn’t cause pain after performing this warmup. ⠀ ️Some people who have a big inward curve in their low back to begin with might not do so well with this. ⠀ 𝗜𝘁’𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗗𝗢𝗘𝗦𝗡’𝗧 𝗹𝗶𝗸𝗲 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗽𝘂𝘁 𝗶𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗶𝘁 𝗵𝗮𝗽𝗽𝘆. ⠀ I’m using the wall to add more resistance for my glutes + hamstrings to fire against. It also makes holding your preferred low back position (slightly curved in or flat) more challenging. ⠀ 1️⃣Push your leg into the wall as you reach your opposite arm straight ahead. ⠀ 2️⃣Squeeze your glutes hard as you hold the preferred low back position, while bracing your abs. ⠀ 3️⃣As you reach your hand for your knee, focus on not letting your low back move. Perform 2-3 sets of 5 reps with a 5 second hold on each before switching sides. ⠀ - 27 minutes ago

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WE.WORK.EVERY.DAY. | HARDWORKWORK #conditioning #strength #passing #offthedribble #then100makes #warmup #beforepractice #whowantsitmore #hardworkbeatstalentwhentalentdoesntworkhard @be_g_allday @putintheworknyc @iamcoachwinston

WE.WORK.EVERY.DAY. | HARDWORKWORK #conditioning #strength #passing #offthedribble #then100makes #warmup #beforepractice #whowantsitmore #hardworkbeatstalentwhentalentdoesntworkhard @be_g_allday @putintheworknyc @iamcoachwinston - 27 minutes ago

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Finishing in my pose = Perfection 😙👌🏽 #golf #golfswing #girlsthatgolf #drivingrange #practicepractice #warmup

Finishing in my pose = Perfection 😙🏽 #golf #golfswing #girlsthatgolf #drivingrange #practicepractice #warmup - 29 minutes ago

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Our CrossFit for Life classes are tailored for seniors, so no matter what your age is, we can help you live life to the fullest! 🙌🙌 Classes are Monday, Wednesday and Friday mornings at 10:30am. Just $5 per class! More info at this link: http://www.bluelakecrossfit.com.au/crossfit-for-life
#livelifetothefullest 🚶‍♂️🚶‍♀️🧘‍♀️🧘‍♂️
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#bluelakecrossfit #crossfit #crossfitaustralia #barbell #squat #strength #exercise #workout #workoutoftheday #wod #fitness #health #wellbeing #confidence #community #olympiclifting #mountgambier #southeast #thewodlife #inspo #blcfcommunity #friends #mates #crew #core #warmup #fit #fitfam #goals

Our CrossFit for Life classes are tailored for seniors, so no matter what your age is, we can help you live life to the fullest! Classes are Monday, Wednesday and Friday mornings at 10:30am. Just $5 per class! More info at this link: http://www.bluelakecrossfit.com.au/crossfit-for-life #livelifetothefullest ‍♂️‍♀️🧘‍♀️🧘‍♂️ . . . . . . . . #bluelakecrossfit #crossfit #crossfitaustralia #barbell #squat #strength #exercise #workout #workoutoftheday #wod #fitness #health #wellbeing #confidence #community #olympiclifting #mountgambier #southeast #thewodlife #inspo #blcfcommunity #friends #mates #crew #core #warmup #fit #fitfam #goals - 33 minutes ago

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☀️Start your day the right way!! Warm 🔥 up next to your loved💕 one high in the sky! We are flying every day of this week. 🌞The weather conditions in the Brisbane hinterland are looking fine and we still have some places left for you to come Ballooning 🎈 with @hotairballoonbrisbane 🧡 Get in quick so you don’t miss out! 🌅#hotairballoonbrisbane #fly #float #visitscenicrim #brisbane #couplesthattravel #queensland #australia #warmup #winter #skyhigh #seeaustralia

️Start your day the right way!! Warm up next to your loved one high in the sky! We are flying every day of this week. 🌞The weather conditions in the Brisbane hinterland are looking fine and we still have some places left for you to come Ballooning with @hotairballoonbrisbane 🧡 Get in quick so you don’t miss out! #hotairballoonbrisbane #fly #float #visitscenicrim #brisbane #couplesthattravel #queensland #australia #warmup #winter #skyhigh #seeaustralia - 37 minutes ago

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Shoulder band warm up- 
W/Y/T/As •emphasize retracting the scaps down and back •try and turn off the traps and keep the shoulders packed to isolate the post.delt and rotator cuff muscles
•add a tempo on the eccentric to challenge the position of the scalp under time •move hands in closer to create more of a challenge 
Add these into your warm up! 
#shoulderwork #bandedshoulder #rotatorcuff #proximalstability #warmup #athleticperformance #workout

Shoulder band warm up- W/Y/T/As •emphasize retracting the scaps down and back •try and turn off the traps and keep the shoulders packed to isolate the post.delt and rotator cuff muscles •add a tempo on the eccentric to challenge the position of the scalp under time •move hands in closer to create more of a challenge Add these into your warm up! #shoulderwork #bandedshoulder #rotatorcuff #proximalstability #warmup #athleticperformance #workout - 38 minutes ago

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TAMBIÉN TUVIMOS DUELO DE TITANES!!!! EN @latropaentrenamiento, BUENIIIIIIIISIIIIIIMOOOOOOOOO💪💪💪!!! #rosarioentrenaaca #funescity
#aldeafisherton #warmup #entradaencalor #workout💪 #workout👍 #hardtraining #heavytraining #traininghard #heavytraining #heavyworkout

TAMBIÉN TUVIMOS DUELO DE TITANES!!!! EN @latropaentrenamiento , BUENIIIIIIIISIIIIIIMOOOOOOOOO!!! #rosarioentrenaaca #funescity #aldeafisherton #warmup #entradaencalor #workout #workout #hardtraining #heavytraining #traininghard #heavytraining #heavyworkout - 38 minutes ago

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#wip
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#justinbieber #sketch #doodle #warmup #art #artistsoninstagram #portrait

#wip . . . . . . . . . #justinbieber #sketch #doodle #warmup #art #artistsoninstagram #portrait - 39 minutes ago

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Today's warm up
1 lap around track
Kettle ball swings 15lbs 30 sec
Jump rope 50 jumps
Repeat 3x 
#warmup
#gohard
#runningforfun
#legs
#love
#cooperriverpark
#stage4lungcancer 
#motivation

Today's warm up 1 lap around track Kettle ball swings 15lbs 30 sec Jump rope 50 jumps Repeat 3x #warmup #gohard #runningforfun #legs #love #cooperriverpark #stage4lungcancer #motivation - 41 minutes ago

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Dê o seu melhor todos os dias. 💪🏻✅ #warmup #auladeballet #bailarina #ballet #dancer #art #everyday #ballerina

Dê o seu melhor todos os dias. 🏻 #warmup #auladeballet #bailarina #ballet #dancer #art #everyday #ballerina - 43 minutes ago

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Recap of our pre-mile warm up before the Vansville Family Fun Bubble Run 
#kidfitness #instakids #funrun #run #race #warmup #vansville #vansvilleelementary #vansvillepta #vansvillecommunity #pgcounty #pgcountyschools #beltsville #kidsfirst #education #family #teamnickfitllc #nickfitllc

Recap of our pre-mile warm up before the Vansville Family Fun Bubble Run #kidfitness #instakids #funrun #run #race #warmup #vansville #vansvilleelementary #vansvillepta #vansvillecommunity #pgcounty #pgcountyschools #beltsville #kidsfirst #education #family #teamnickfitllc #nickfitllc - 44 minutes ago

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🏀 Gameday flow. #glp2025 #germantownladypanthers #GLPFamily #basketball #maryland #work #commitment #gameday #warmup #studentathletes #StudentAthlete #RT #proud #shares #glp #maryland #dc #virginia #recruit

Gameday flow. #glp2025 #germantownladypanthers #GLPFamily #basketball #maryland #work #commitment #gameday #warmup #studentathletes #StudentAthlete #RT #proud #shares #glp #maryland #dc #virginia #recruit - 51 minutes ago

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need to stay in shape during finals
#gym #stretching #warmup #finals #finalsweek #wakeup #exercises #fitness #fitmodel #fitnessday #nycfitness #tbilisifitness #snapfitness #studyhard #faculdade #academia #college #endofsemester #fitnes

need to stay in shape during finals #gym #stretching #warmup #finals #finalsweek #wakeup #exercises #fitness #fitmodel #fitnessday #nycfitness #tbilisifitness #snapfitness #studyhard #faculdade #academia #college #endofsemester #fitnes - 51 minutes ago

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#ovviogenmaicha⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Deep in the majestic bamboo forest of Kyoto, we found peace and serenity.  We prayed in temples, we sat in presence and promised to cultivate the same back home in Sydney.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every time we sip on a humble cup of green tea, matcha or genmaicha we are reminded and grateful for the experience - a connection to zen, a simple tea ceremony that opens the door to consciousness. #genmaichatea #genmaicha #greentea #roastedbrownricetea #kukichatea #kukicha #greentealeaves #japanesetea #ovviotea #ovvioorganics #ovvio #herbaltea #australiantea #organictea #australiancertfiedorgancitea #premiumtea #iloveovviotea #wellnesstea #naturopathictea #wholeleaftea #therapeutic #teatime #taketimeforyou #selfcare #timeout #warmup #tearitual #howdoyoudrinkyours

#ovviogenmaicha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deep in the majestic bamboo forest of Kyoto, we found peace and serenity. We prayed in temples, we sat in presence and promised to cultivate the same back home in Sydney.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every time we sip on a humble cup of green tea, matcha or genmaicha we are reminded and grateful for the experience - a connection to zen, a simple tea ceremony that opens the door to consciousness. #genmaichatea #genmaicha #greentea #roastedbrownricetea #kukichatea #kukicha #greentealeaves #japanesetea #ovviotea #ovvioorganics #ovvio #herbaltea #australiantea #organictea #australiancertfiedorgancitea #premiumtea #iloveovviotea #wellnesstea #naturopathictea #wholeleaftea #therapeutic #teatime #taketimeforyou #selfcare #timeout #warmup #tearitual #howdoyoudrinkyours - 57 minutes ago

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Utilizing a pre-workout warm-up can greatly improve the effectiveness of the workout. Using a warm-up prepares the body's cardiovascular- system, muscles, and nervous-system for the workout, thus lessening injury risk and improving performance during said workout. While the pre-workout warm-up is very useful there are still many mistakes people make when performing one. Firstly, people perform too much static stretching which strains the muscle and this prevents optimal muscle contractions. While static stretching has its uses it should only be used in a warm-up if the muscle is feeling stiff or very tight. Secondly, Cardio is useful in a warm-up but unless the workout is just running the nervous-system and muscle, will not be prepared for the workout ahead of them. For an effective warm-up, one should utilize the muscle incorporated in the workout to prepare the muscle, an example of the this is performing a low volume of pushups before performing a bench-press. In substitution of static stretching one's warm-up should using dynamic and ballistic stretching, this eliminates the muscle strain while still preparing the muscle for a large range-of-motion. @_j.fitness_ #warmup #warmupexercise #preworkout #workoutroutine #exerciseroutine #exerciseroutines #warmuproutine #injuryprevention #resistancetraining

Utilizing a pre-workout warm-up can greatly improve the effectiveness of the workout. Using a warm-up prepares the body's cardiovascular- system, muscles, and nervous-system for the workout, thus lessening injury risk and improving performance during said workout. While the pre-workout warm-up is very useful there are still many mistakes people make when performing one. Firstly, people perform too much static stretching which strains the muscle and this prevents optimal muscle contractions. While static stretching has its uses it should only be used in a warm-up if the muscle is feeling stiff or very tight. Secondly, Cardio is useful in a warm-up but unless the workout is just running the nervous-system and muscle, will not be prepared for the workout ahead of them. For an effective warm-up, one should utilize the muscle incorporated in the workout to prepare the muscle, an example of the this is performing a low volume of pushups before performing a bench-press. In substitution of static stretching one's warm-up should using dynamic and ballistic stretching, this eliminates the muscle strain while still preparing the muscle for a large range-of-motion. @_j.fitness_ #warmup #warmupexercise #preworkout #workoutroutine #exerciseroutine #exerciseroutines #warmuproutine #injuryprevention #resistancetraining - 57 minutes ago

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"Joe the Blow" from Red Rum Club warming up before a terrific gig tonight at The Joiners. Brilliant band touring this week.
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#redrumclub #band #gig #bandphotography #gigphotography #liverpool #trumpet #joetheblow #singer #song #music #musician #brass #thejoiners #trumpeter #player #guitar #bass #tour #street #warmup #livemusic #joinerslive

.. "Joe the Blow" from Red Rum Club warming up before a terrific gig tonight at The Joiners. Brilliant band touring this week. . . . . . #redrumclub #band #gig #bandphotography #gigphotography #liverpool #trumpet #joetheblow #singer #song #music #musician #brass #thejoiners #trumpeter #player #guitar #bass #tour #street #warmup #livemusic #joinerslive - 57 minutes ago

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#jurihan from Street Fighter warm up sketch.
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#streetfighter #hanjuri #capcom #animesketch #traditionaldrawing #sketch #warmup #doodle #practicesketch #pencilart #instaart #artistsoninstagram #mangastyleart #gameart #ink #juri #streetfighterv #drawing

#jurihan from Street Fighter warm up sketch. ° ° ° #streetfighter #hanjuri #capcom #animesketch #traditionaldrawing #sketch #warmup #doodle #practicesketch #pencilart #instaart #artistsoninstagram #mangastyleart #gameart #ink #juri #streetfighterv #drawing - 59 minutes ago

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You ever wonder why in today’s world girls have much better lower bodies than guys?? Most guys aren’t warming up properly! Using mini bands to warm up helps you activate the muscles and really makes you focus where you should be concentrating on the muscle to work
The glutes are what I like to call the "powerhouse" of athletic performance. Whether you're trying to squat heavy or run fast, your glutes need to be firing on all cylinders. That's why it's crucial for you to include glute activation within your warm-up, and using a mini-band is the perfect implement to get things fired up. #glutes #booty #bootybuilding #legday #warmup #workout #train #fit #gym #gymlife #follow #likeforfollow

You ever wonder why in today’s world girls have much better lower bodies than guys?? Most guys aren’t warming up properly! Using mini bands to warm up helps you activate the muscles and really makes you focus where you should be concentrating on the muscle to work The glutes are what I like to call the "powerhouse" of athletic performance. Whether you're trying to squat heavy or run fast, your glutes need to be firing on all cylinders. That's why it's crucial for you to include glute activation within your warm-up, and using a mini-band is the perfect implement to get things fired up. #glutes #booty #bootybuilding #legday #warmup #workout #train #fit #gym #gymlife #follow #likeforfollow - 1 hour ago

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New uploads. Yoga with karma (following #yogawithadriene program) TRUE

Please check out by hit the.lonls below... like, comment and share😏😉 Day 4:https://youtu.be/ryHDeU_B3K8

Day5: https://youtu.be/BRO4xrRcOyU ..........................................................
Motto: "BE BETTER THAN YESTERDAY"
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Subcribie: YouTube channel link in bio .......................................................... Plz like my page: facebook.com/campslew
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Snapchat: greeneyek ......................................................... #gains  #trainer #london #justtrain #justmove #Motivation #boxers  #InkedLifters 
#workouts #gym #fitfam #fittips #fitdads #fitlife #healthylife #workoutroutine #fitness #inspiration #karmalovesglutes #bootyworkout #transformation #sexydads #bootymaker #bootybuilding #glutes #gluteactivation #warmup #exercise

New uploads. Yoga with karma (following #yogawithadriene program) TRUE Please check out by hit the.lonls below... like, comment and share Day 4:https://youtu.be/ryHDeU_B3K8 Day5: https://youtu.be/BRO4xrRcOyU .......................................................... Motto: "BE BETTER THAN YESTERDAY" .......................................................... Subcribie: YouTube channel link in bio .......................................................... Plz like my page: facebook.com/campslew ......................................................... Snapchat: greeneyek ......................................................... #gains   #trainer #london #justtrain #justmove #Motivation #boxers   #InkedLifters #workouts #gym #fitfam #fittips #fitdads #fitlife #healthylife #workoutroutine #fitness #inspiration #karmalovesglutes #bootyworkout #transformation #sexydads #bootymaker #bootybuilding #glutes #gluteactivation #warmup #exercise - 1 hour ago

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#chest #chestday #chestworkout #pecs #pectoralismajor #pectoral #pectorals #warmupexercise #warmups #warmup

#chest #chestday #chestworkout #pecs #pectoralismajor #pectoral #pectorals #warmupexercise #warmups #warmup - 1 hour ago

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A family 💜.. is a thing that can be out of blood relating .. Happy birthday to the most close sister, the close to my heart .. sometimes pain in the 🙂but most of the time a healing soul with her warm spirit with the ultimate morning coffee and late night running .. love you @martarubinajeddah & happy birthday 🎊🎁🎈🎂🎉.. and love you my other family member who was in the picture ♥️.. @compexksa @arenawen @crossfit_weightlifting @cfgymnastics @crossfit #crossfit #cfgymnastics #fitness #arenawomen #cfgfamily #friends #coaches #cfcoaches #mobility #stretching #romwod #youga #breathe #calm #warmup #arenawomen #966crossfit #olympiclifting #oly #mentalstrength #رياضة #حديد #فتنس #يوغا #كروسفت_السعودية #كروسفت #رمضان_2019 
#weightlose #crossfitgymnastics #crossfitweightlifting #crossfitfamily

A family .. is a thing that can be out of blood relating .. Happy birthday to the most close sister, the close to my heart .. sometimes pain in the 🙂but most of the time a healing soul with her warm spirit with the ultimate morning coffee and late night running .. love you @martarubinajeddah & happy birthday .. and love you my other family member who was in the picture ️.. @compexksa @arenawen @crossfit_weightlifting @cfgymnastics @crossfit #crossfit #cfgymnastics #fitness #arenawomen #cfgfamily #friends #coaches #cfcoaches #mobility #stretching #romwod #youga #breathe #calm #warmup #arenawomen #966crossfit #olympiclifting #oly #mentalstrength #رياضة #حديد #فتنس #يوغا #كروسفت_السعودية #كروسفت #رمضان_2019 #weightlose #crossfitgymnastics #crossfitweightlifting #crossfitfamily - 1 hour ago

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My little pony want to go 🥰🦄 #frostovertexas #firecracker #polebending #warmup #spring #showseason

My little pony want to go 🥰🦄 #frostovertexas #firecracker #polebending #warmup #spring #showseason - 1 hour ago

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COACH MICHAEL:
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WARM UP!
—————
Over the years I’ve gone through almost every modality, or method for training in strength and movement and still it remains true no program can out do a smart warm up.
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Today’s session was Squat/Pull and coming into it I had some nagging hip tightness coming from a tight glute and hip flexor.
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Taking some ideas from @dr.patdavidson in Crossbody tension in hinging and how it recruits more demand of the hip I added these into my warm up.
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The Crossbody tension with the band helps activate stabilization in the pelvis and there for pulling across the body asking the hip to work hard or turn on more, from there it allows the pattern to be fired up without needing or using load.
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In the staggered RDL the Crossbody comes from the activation across the glutes to inside the hip again but now helping the hamstrings to turn on in conjunction and take strain or over use away from the QL.
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If you are coming into a Squat or Pull day with some tension or “pinch” give these ideas a shot!
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Warm up smarter!
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#movement #warmup #butt #squats #fitnessmotivation

COACH MICHAEL: ————— WARM UP! ————— Over the years I’ve gone through almost every modality, or method for training in strength and movement and still it remains true no program can out do a smart warm up. . . Today’s session was Squat/Pull and coming into it I had some nagging hip tightness coming from a tight glute and hip flexor. . . Taking some ideas from @dr.patdavidson in Crossbody tension in hinging and how it recruits more demand of the hip I added these into my warm up. . . The Crossbody tension with the band helps activate stabilization in the pelvis and there for pulling across the body asking the hip to work hard or turn on more, from there it allows the pattern to be fired up without needing or using load. . . In the staggered RDL the Crossbody comes from the activation across the glutes to inside the hip again but now helping the hamstrings to turn on in conjunction and take strain or over use away from the QL. . . If you are coming into a Squat or Pull day with some tension or “pinch” give these ideas a shot! . . Warm up smarter! . . #movement #warmup #butt #squats #fitnessmotivation - 1 hour ago

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Damn I need a LICK LICK LICK LICK 🔥🔥Something to post, slight warmup shit. Little legs matter too‼️😂🤷🏻‍♂️The new @exilefitness !!!💪🏽💪🏽🔥🏁 #hundonfitness #lightlegday #legday #strength #power #fitness #fitnessmotivation #fitspo #health #healthiswealth #warmup

Damn I need a LICK LICK LICK LICK Something to post, slight warmup shit. Little legs matter too🤷🏻‍♂️The new @exilefitness !!!🏽🏽 #hundonfitness #lightlegday #legday #strength #power #fitness #fitnessmotivation #fitspo #health #healthiswealth #warmup - 1 hour ago

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WARM UP!
—————
Over the years I’ve gone through almost every modality, or method for training in strength and movement and still it remains true no program can out do a smart warm up.
.
.
Today’s session was Squat/Pull and coming into it I had some nagging hip tightness coming from a tight glute and hip flexor.
.
.
Taking some ideas from @dr.patdavidson in Crossbody tension in hinging and how it recruits more demand of the hip I added these into my warm up.
.
.
The Crossbody tension with the band helps activate stabilization in the pelvis and there for pulling across the body asking the hip to work hard or turn on more, from there it allows the pattern to be fired up without needing or using load.
.
.
In the staggered RDL the Crossbody comes from the activation across the glutes to inside the hip again but now helping the hamstrings to turn on in conjunction and take strain or over use away from the QL.
.
.
If you are coming into a Squat or Pull day with some tension or “pinch” give these ideas a shot!
.
.
Warm up smarter!
.
.
#movement #warmup #butt #squats #fitnessmotivation

WARM UP! ————— Over the years I’ve gone through almost every modality, or method for training in strength and movement and still it remains true no program can out do a smart warm up. . . Today’s session was Squat/Pull and coming into it I had some nagging hip tightness coming from a tight glute and hip flexor. . . Taking some ideas from @dr.patdavidson in Crossbody tension in hinging and how it recruits more demand of the hip I added these into my warm up. . . The Crossbody tension with the band helps activate stabilization in the pelvis and there for pulling across the body asking the hip to work hard or turn on more, from there it allows the pattern to be fired up without needing or using load. . . In the staggered RDL the Crossbody comes from the activation across the glutes to inside the hip again but now helping the hamstrings to turn on in conjunction and take strain or over use away from the QL. . . If you are coming into a Squat or Pull day with some tension or “pinch” give these ideas a shot! . . Warm up smarter! . . #movement #warmup #butt #squats #fitnessmotivation - 1 hour ago

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Instalación de pisos flotantes, libre de clavos...... Siguiendo las instrucciones de la instalación de los pisos de madera y la calefacción de los pisos de la Orchard House.....
MOVING FORWARD #jusdoit  For my English-speaking friends, there is a translation option below. Scroll down. ———————————————👇🏻👇🏻👇🏻
@warmupinc  La calefacción por suelo radiante es un calentador ideal para áreas más grandes y para usar con los llamados pisos flotantes, como laminado, madera de ingeniería y alfombras. El contrapiso de aislamiento suave proporciona protección para el Calentador de lámina mientras que permite que el calor pase fácilmente hasta el acabado final del piso, brindando la máxima comodidad. ..PISOS DE MADERA FLOTANTE....
Un piso flotante hecho de madera dura diseñada fusiona la facilidad del piso de bloqueo por clic con el aspecto impresionante de la madera dura. Estos pisos están construidos de manera duradera y vienen en una amplia variedad de estilos y tipos de madera, lo que facilita la coordinación con el estilo de su hogar. Ya sea que prefiera la apariencia limpia de los estilos contemporáneos de tabla ancha o el atractivo rústico de los pisos de madera raspados a mano, hay una variedad diseñada para su espacio. Muchos estilos son lo suficientemente duraderos para su uso en propiedades comerciales, lo que los convierte en una excelente opción para hogares con niños y mascotas. #floatingfloor 
THE.....MEXICAN.....CARPENTER 
#warmup #carpentry #homebuilder #construction #customdesigns #countryliving #upstatenewyork #themexicancarpenter #underfloorheating #woodfloors

Instalación de pisos flotantes, libre de clavos...... Siguiendo las instrucciones de la instalación de los pisos de madera y la calefacción de los pisos de la Orchard House..... MOVING FORWARD #jusdoit For my English-speaking friends, there is a translation option below. Scroll down. ———————————————🏻🏻🏻 @warmupinc La calefacción por suelo radiante es un calentador ideal para áreas más grandes y para usar con los llamados pisos flotantes, como laminado, madera de ingeniería y alfombras. El contrapiso de aislamiento suave proporciona protección para el Calentador de lámina mientras que permite que el calor pase fácilmente hasta el acabado final del piso, brindando la máxima comodidad. ..PISOS DE MADERA FLOTANTE.... Un piso flotante hecho de madera dura diseñada fusiona la facilidad del piso de bloqueo por clic con el aspecto impresionante de la madera dura. Estos pisos están construidos de manera duradera y vienen en una amplia variedad de estilos y tipos de madera, lo que facilita la coordinación con el estilo de su hogar. Ya sea que prefiera la apariencia limpia de los estilos contemporáneos de tabla ancha o el atractivo rústico de los pisos de madera raspados a mano, hay una variedad diseñada para su espacio. Muchos estilos son lo suficientemente duraderos para su uso en propiedades comerciales, lo que los convierte en una excelente opción para hogares con niños y mascotas. #floatingfloor THE.....MEXICAN.....CARPENTER #warmup #carpentry #homebuilder #construction #customdesigns #countryliving #upstatenewyork #themexicancarpenter #underfloorheating #woodfloors - 1 hour ago

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I used to be myopic in thinking that back bending was literally that - bending the bloody back, which led to compression in my lower back. I am constantly reminded that it‘s actually lengthening and opening up the front of my body - hip flexors, abdomen, chest, arms, wrists. #dontanyhow #safetyfirst #warmup #gaogao #nopainpls #iwasadumbo
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#theyogamandala #yogateachertraining #wheelpose #backbend #heartopener #protectthespine #yogapractice #yogajourney #yogisofinstagram #sgyoga #sgyogi #igyoga #yogainspiration

I used to be myopic in thinking that back bending was literally that - bending the bloody back, which led to compression in my lower back. I am constantly reminded that it‘s actually lengthening and opening up the front of my body - hip flexors, abdomen, chest, arms, wrists. #dontanyhow #safetyfirst #warmup #gaogao #nopainpls #iwasadumbo . . . #theyogamandala #yogateachertraining #wheelpose #backbend #heartopener #protectthespine #yogapractice #yogajourney #yogisofinstagram #sgyoga #sgyogi #igyoga #yogainspiration - 1 hour ago

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I guess I need to stop running away from those band workouts and #warmup stretches. 
#fitnesslifestyle

I guess I need to stop running away from those band workouts and #warmup stretches. #fitnesslifestyle - 1 hour ago

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#jandarmakortlari#jandarma#voleteniskulubu #welovetennis #traininghour #konyadatenis #respect#excitement#respect #competition#happiness #konya #tennislove#tennisnight #trainingtime #warmup# #superlig#double#single #gentlemen#friendship#enjoyment#health#sports#instatennis#summertime#happymoments

#jandarmakortlari #jandarma #voleteniskulubu #welovetennis #traininghour #konyadatenis #respect #excitement #respect #competition #happiness #konya #tennislove #tennisnight #trainingtime #warmup # #superlig #double #single #gentlemen #friendship #enjoyment #health #sports #instatennis #summertime #happymoments - 1 hour ago

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#warmup #styleinspo #knits #autumn🍁 #fashiontrends #shopnow #denimandco

#warmup #styleinspo #knits #autumn #fashiontrends #shopnow #denimandco - 1 hour ago

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#jandarmakortlari#jandarma#voleteniskulubu #welovetennis #traininghour #konyadatenis #respect#excitement#respect #competition#happiness #konya #tennislove#tennisnight #trainingtime #warmup# #superlig#double#single #gentlemen#friendship#enjoyment#health#sports#instatennis#summertime#happymoments

#jandarmakortlari #jandarma #voleteniskulubu #welovetennis #traininghour #konyadatenis #respect #excitement #respect #competition #happiness #konya #tennislove #tennisnight #trainingtime #warmup # #superlig #double #single #gentlemen #friendship #enjoyment #health #sports #instatennis #summertime #happymoments - 1 hour ago

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#jandarmakortlari#jandarma#voleteniskulubu #welovetennis #traininghour #konyadatenis #respect#excitement#respect #competition#happiness #konya #tennislove#tennisnight #trainingtime #warmup# #superlig#double#single #gentlemen#friendship#enjoyment#health#sports#instatennis#summertime#happymoments

#jandarmakortlari #jandarma #voleteniskulubu #welovetennis #traininghour #konyadatenis #respect #excitement #respect #competition #happiness #konya #tennislove #tennisnight #trainingtime #warmup # #superlig #double #single #gentlemen #friendship #enjoyment #health #sports #instatennis #summertime #happymoments - 1 hour ago

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#jandarmakortlari#jandarma#voleteniskulubu #welovetennis #traininghour #konyadatenis #respect#excitement#respect #competition#happiness #konya #tennislove#tennisnight #trainingtime #warmup# #superlig#double#single #gentlemen#friendship#enjoyment#health#sports#instatennis#summertime#happymoments

#jandarmakortlari #jandarma #voleteniskulubu #welovetennis #traininghour #konyadatenis #respect #excitement #respect #competition #happiness #konya #tennislove #tennisnight #trainingtime #warmup # #superlig #double #single #gentlemen #friendship #enjoyment #health #sports #instatennis #summertime #happymoments - 1 hour ago

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C H I L L I. E G G S. #warmup #scrambled #delicious #cafe #fourespresso #portmacquarie

C H I L L I. E G G S. #warmup #scrambled #delicious #cafe #fourespresso #portmacquarie - 1 hour ago

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#jandarmakortlari#jandarma#voleteniskulubu #welovetennis #traininghour #konyadatenis #respect#excitement#respect #competition#happiness #konya #tennislove#tennisnight #trainingtime #warmup# #superlig#double#single #gentlemen#friendship#enjoyment#health#sports#instatennis#summertime#happymoments

#jandarmakortlari #jandarma #voleteniskulubu #welovetennis #traininghour #konyadatenis #respect #excitement #respect #competition #happiness #konya #tennislove #tennisnight #trainingtime #warmup # #superlig #double #single #gentlemen #friendship #enjoyment #health #sports #instatennis #summertime #happymoments - 1 hour ago

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#jandarmakortlari#jandarma#voleteniskulubu #welovetennis #traininghour #konyadatenis #respect#excitement#respect #competition#happiness #konya #tennislove#tennisnight #trainingtime #warmup# #superlig#double#single #gentlemen#friendship#enjoyment#health#sports#instatennis#summertime#happymoments

#jandarmakortlari #jandarma #voleteniskulubu #welovetennis #traininghour #konyadatenis #respect #excitement #respect #competition #happiness #konya #tennislove #tennisnight #trainingtime #warmup # #superlig #double #single #gentlemen #friendship #enjoyment #health #sports #instatennis #summertime #happymoments - 1 hour ago

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#jandarmakortlari#jandarma#voleteniskulubu #welovetennis #traininghour #konyadatenis #respect#excitement#respect #competition#happiness #konya #tennislove#tennisnight #trainingtime #warmup# #superlig#double#single #gentlemen#friendship#enjoyment#health#sports#instatennis#summertime#happymoments

#jandarmakortlari #jandarma #voleteniskulubu #welovetennis #traininghour #konyadatenis #respect #excitement #respect #competition #happiness #konya #tennislove #tennisnight #trainingtime #warmup # #superlig #double #single #gentlemen #friendship #enjoyment #health #sports #instatennis #summertime #happymoments - 1 hour ago

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#jandarmakortlari#jandarma#voleteniskulubu #welovetennis #traininghour #konyadatenis #respect#excitement#respect #competition#happiness #konya #tennislove#tennisnight #trainingtime #warmup# #superlig#double#single #gentlemen#friendship#enjoyment#health#sports#instatennis#summertime#happymoments

#jandarmakortlari #jandarma #voleteniskulubu #welovetennis #traininghour #konyadatenis #respect #excitement #respect #competition #happiness #konya #tennislove #tennisnight #trainingtime #warmup # #superlig #double #single #gentlemen #friendship #enjoyment #health #sports #instatennis #summertime #happymoments - 1 hour ago

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Another phenomenal weekend, learning from phenomenal people! Thanks to @functionalrangeconditioning and Dewey, Hunter and Bryan for the awesome knowledge that they provided over the weekend to add an incredible tool to my clinical toolbox. ⁣
⁣
As the idea of functional movement has become a trend in health and fitness, individuals are quick to label certain exercises as “not being functional”. So what exactly is functional movement? ⁣
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The real answer is that it depends! Functional movement or exercise depends from person to person. Functional for a gymnast is different than functional for a football player. Functional for a CrossFit athlete is different than functional for a power lifter. Functional for a baseball pitcher is different than functional for a parent who wants to play catch with their kids. The idea of “functional” is dependant on the individual, and what their goals are. ⁣
⁣
But at the base of all of this, we all have to make sure that our bodies are great at being humans. We have to make sure that all of the little bits in our meat wagons are working nicely: we need shoulders that work like shoulders, hips that work like hips, backs that work like backs, etc. No matter what sport you do, you are a human before you are an athlete and we all have to make sure that our body has an internal environment that is capable of handling external load. ⁣
⁣
Happy Monday everyone! Give your meat wagons some love and have an awesome week!

Another phenomenal weekend, learning from phenomenal people! Thanks to @functionalrangeconditioning and Dewey, Hunter and Bryan for the awesome knowledge that they provided over the weekend to add an incredible tool to my clinical toolbox. ⁣ ⁣ As the idea of functional movement has become a trend in health and fitness, individuals are quick to label certain exercises as “not being functional”. So what exactly is functional movement? ⁣ ⁣ The real answer is that it depends! Functional movement or exercise depends from person to person. Functional for a gymnast is different than functional for a football player. Functional for a CrossFit athlete is different than functional for a power lifter. Functional for a baseball pitcher is different than functional for a parent who wants to play catch with their kids. The idea of “functional” is dependant on the individual, and what their goals are. ⁣ ⁣ But at the base of all of this, we all have to make sure that our bodies are great at being humans. We have to make sure that all of the little bits in our meat wagons are working nicely: we need shoulders that work like shoulders, hips that work like hips, backs that work like backs, etc. No matter what sport you do, you are a human before you are an athlete and we all have to make sure that our body has an internal environment that is capable of handling external load. ⁣ ⁣ Happy Monday everyone! Give your meat wagons some love and have an awesome week! - 1 hour ago

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The @cavendish brothers keeping up the outfit style at Fäviken running club. Spending in the best way another beautiful monday .
#fäviken #dayoff #trail #running #sweden #monday #magicmonday #beautifulplace #outfit #cool #springtime #warmup #keepitup

The @cavendish brothers keeping up the outfit style at Fäviken running club. Spending in the best way another beautiful monday . #fäviken #dayoff #trail #running #sweden #monday #magicmonday #beautifulplace #outfit #cool #springtime #warmup #keepitup - 1 hour ago

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Warmer weather calls for outdoor fun. I mean it’s never work when you’re having fun right? Teamed up with some competitors, who are pretty much down for any intensive training thrown their way🔥😳-🎥🎬 @big_sence @persaudanil92 for the footage-
@janaina_santos 
@amanduhschutz 
@jake__murphy__ -
#ufcgymlongisland  #Traininsane #warmup #functionaltraining #functionalbodybuilding #training #trainingideas #kettlebellworkout #fitnessmotivation #fitness #traindifferent #model #bulgariansplitsquats #motivation #lookgoodmovewell #workout #workoutprogram #fitnessprogress #progression #athlete #crossfit #bodybuilding #2019 #yearofpurpose #awakentrainingseries #getfit #fitfam #muscles #junkheadbands #brand

Warmer weather calls for outdoor fun. I mean it’s never work when you’re having fun right? Teamed up with some competitors, who are pretty much down for any intensive training thrown their way- @big_sence @persaudanil92 for the footage- @janaina_santos @amanduhschutz @jake__murphy__ - #ufcgymlongisland #Traininsane #warmup #functionaltraining #functionalbodybuilding #training #trainingideas #kettlebellworkout #fitnessmotivation #fitness #traindifferent #model #bulgariansplitsquats #motivation #lookgoodmovewell #workout #workoutprogram #fitnessprogress #progression #athlete #crossfit #bodybuilding #2019 #yearofpurpose #awakentrainingseries #getfit #fitfam #muscles #junkheadbands #brand - 6 hours ago

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@twotags #holiday #legday #deadlift #weights #weightlossjourney #gymwear #pinkhair #strong #strongwomen #warmup #fitnessmodel #fit #fitnessmotivation #journal #wbff #tbt #follow #bootybuilding #bootyworkouts #bootygainz #photooftheday #transformation #healthyfood #gymmotivation

@twotags #holiday #legday #deadlift #weights #weightlossjourney #gymwear #pinkhair #strong #strongwomen #warmup #fitnessmodel #fit #fitnessmotivation #journal #wbff #tbt #follow #bootybuilding #bootyworkouts #bootygainz #photooftheday #transformation #healthyfood #gymmotivation - 5 days ago

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My arms were SO sore after my upper body day. I think these warm up exercises really made the difference 👌🏻 Try these with some low weight dumbbells and i promise you you’ll feel the burn so much more 🔥 Full Upper Body workout is coming in a few hours so be on the lookout 👀 ———————————————————————————
Song: Pretty by Terror J 🎶🎶🎶
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#armworkout #armwarmup #arms #upperbodywarmup #upperbodyworkout #upperbody #workout #warmup #workouts #workoutideas #workoutroutine #workoutoftheday #workoutmotivation #fitness #fitfam #happy #healthy #amazing #beautiful #lifestyle #healthylifestyle #fitnessaccount #fitnesspage #fitspo #followme #dailyworkouts #lanadarlingfitness

My arms were SO sore after my upper body day. I think these warm up exercises really made the difference 🏻 Try these with some low weight dumbbells and i promise you you’ll feel the burn so much more Full Upper Body workout is coming in a few hours so be on the lookout ——————————————————————————— Song: Pretty by Terror J ——————————————————————————— #armworkout #armwarmup #arms #upperbodywarmup #upperbodyworkout #upperbody #workout #warmup #workouts #workoutideas #workoutroutine #workoutoftheday #workoutmotivation #fitness #fitfam #happy #healthy #amazing #beautiful #lifestyle #healthylifestyle #fitnessaccount #fitnesspage #fitspo #followme #dailyworkouts #lanadarlingfitness - 24 days ago

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Do you guys warm up before your workouts?? 🤔 It’s so important to get your heart rate up & muscles activated before working them 🔥S A V E  this one for whenever you’re on the treadmill wether it’s your warm up or it’s your whole workout 👌🏻 Running is the most boring thing on this planet 😴 so try adding these exercises to spice things up 😘
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Song: Sleep Talking by Charlotte Lawrence 🎶🎶🎶
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#treadmill #treadmillworkout #treadmillexercises #treadmillcardio #treadmillideas #cardio #warmup #cardioideas #warmupideas #happy #healthy #lifestyle #healthylifestyle #beautiful #amazing #fitness #fitspo #fitnesspage #fitnessaccount #dailyworkouts #inspo #motivation #workout #workouts #workoutideas #workoutmotivation #lanadarlingfitness

Do you guys warm up before your workouts?? 🤔 It’s so important to get your heart rate up & muscles activated before working them S A V E this one for whenever you’re on the treadmill wether it’s your warm up or it’s your whole workout 🏻 Running is the most boring thing on this planet 😴 so try adding these exercises to spice things up ——————————————————————————— Song: Sleep Talking by Charlotte Lawrence ——————————————————————————— #treadmill #treadmillworkout #treadmillexercises #treadmillcardio #treadmillideas #cardio #warmup #cardioideas #warmupideas #happy #healthy #lifestyle #healthylifestyle #beautiful #amazing #fitness #fitspo #fitnesspage #fitnessaccount #dailyworkouts #inspo #motivation #workout #workouts #workoutideas #workoutmotivation #lanadarlingfitness - 27 days ago

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