S•L•O•W•D•O•W•N 🌬 .
‘Tis the season for extra awareness in our self-care. It can be difficult to save energy when the weather gets cold. Bodies are working harder to keep warm and so there isn’t much energy conserved for Joy. It is helpful to take a step back (at any point!) and notice what we are feeling in our bodies. Where are we putting our energy? Is it in the right places? Given to the right people? Where are we spending hard earned money? ..
While the leaves are falling and the air is changing, lets let our hands rest, hearts rest, and slow down our pace.
#walking #autumn #rest #care #selfcare #flora #beauty #change #seasons #weather - 5 hours ago