Bright @thesurfjack vs vintage @thesurfjack - the first photo is just my camera settings I chose with a few enhancements. The rest are all edited in @lightroom. Which one do you prefer? || Crazy how a different color scheme can make you feel completely different about the photo but mainly how extra @thatdudeleon is in this makes it my fav. #splashsplash - 25 minutes ago
Team Move trainer @damonmoves explains how to do the crunch correctly. One of the most common exercises used for a core workout.
️ Going too fast and not spending enough time contracting your stomach. Try to hold the crunch for a 2 second count at the top and slowly releasing on every rep.
️ Support your neck and not your head to avoid putting strain on the neck. Keep your eyes on the ceiling, if you see your knees you might be bending and straining your neck.
Leave your questions and comments and try it in your next workout! #MOVE#teammove#crunches
www.movehi.com Learn how to train the right way! - 37 minutes ago
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