#vulnerable

268,443 posts

I won't let you go. I promise. Run WITH me. I've got you. ❤❤️❤️
#trust #love #vulnerability #run #jump #together #ivegotyou #illcatchyou #leap #thatslife #thatslove #real #raw #open #vulnerable #passion #light #beautiful #scary #exciting #life #love #loveandbeloved 📸: @ltovar_filmmaker

I won't let you go. I promise. Run WITH me. I've got you. ❤❤️❤️ #trust #love #vulnerability #run #jump #together #ivegotyou #illcatchyou #leap #thatslife #thatslove #real #raw #open #vulnerable #passion #light #beautiful #scary #exciting #life #love #loveandbeloved 📸: @ltovar_filmmaker - 12 minutes ago

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Dear friends and family: I haven't been asking for help like this for long. 
But tonight, I feel so hurt that I have to allow myself to be vulnerable and try to trust and accept help from others:

I need to talk to someone who can truly listen deeply with heart.

I know posting on social media isn't the best way to find a remedy. But I can't think of anyone to turn to at moments like this, as I've been so used to doing it all alone.
I admit:
I'm a woman with a heart that can break. I needs care, love and kindness. 
No matter how hard I tried to stay strong, I can be weaker than I thought. 
I wonder if Mother Nature ever feels this way.
Must I always lick my wounds alone?
Can someone else protect me too?
I'm tired of being always that strong, independent, tough single mom.
I cant be always providing care for others and get treated like shit. 
I've been in a very difficult period the last month.
And tonight, after receiving an insulting, hurtful and disturbing rext message from my ex husband, I collapsed. 
I screamed and cried until I lost all my energy at midnight in this hotel room, while feeling worried that guests might complain about my loud and emotional crying.
With all my energy, time, money, kindness, patience...I have done all that I can for the wellbeing of my child, for my ex husband and his family, even tho he has done unforgivable things to me so many times since the beginning--which I dont even want to mention. 
Being separated from him for the last 3 years doesn't seem to stop his emotional abuse and violence to me. 
In uncontrollable tears, I kept asking myself: What have I done? Why all my hard work in supporting others and action out of kindness get this in return? What should I do? Who can I ask help from? 
When others hurt me, I usually try to digest it all myself. As being angry or talking about it with others hurt myself more than others. 
But now I decided to share my pain. It takes lots of courage for me.
If Im not alone in my struggle, I wish my sharing and expression can be helpful for others in similar cases.
Thank you for being kind to me.

Dear friends and family: I haven't been asking for help like this for long. But tonight, I feel so hurt that I have to allow myself to be vulnerable and try to trust and accept help from others: I need to talk to someone who can truly listen deeply with heart. I know posting on social media isn't the best way to find a remedy. But I can't think of anyone to turn to at moments like this, as I've been so used to doing it all alone. I admit: I'm a woman with a heart that can break. I needs care, love and kindness. No matter how hard I tried to stay strong, I can be weaker than I thought. I wonder if Mother Nature ever feels this way. Must I always lick my wounds alone? Can someone else protect me too? I'm tired of being always that strong, independent, tough single mom. I cant be always providing care for others and get treated like shit. I've been in a very difficult period the last month. And tonight, after receiving an insulting, hurtful and disturbing rext message from my ex husband, I collapsed. I screamed and cried until I lost all my energy at midnight in this hotel room, while feeling worried that guests might complain about my loud and emotional crying. With all my energy, time, money, kindness, patience...I have done all that I can for the wellbeing of my child, for my ex husband and his family, even tho he has done unforgivable things to me so many times since the beginning--which I dont even want to mention. Being separated from him for the last 3 years doesn't seem to stop his emotional abuse and violence to me. In uncontrollable tears, I kept asking myself: What have I done? Why all my hard work in supporting others and action out of kindness get this in return? What should I do? Who can I ask help from? When others hurt me, I usually try to digest it all myself. As being angry or talking about it with others hurt myself more than others. But now I decided to share my pain. It takes lots of courage for me. If Im not alone in my struggle, I wish my sharing and expression can be helpful for others in similar cases. Thank you for being kind to me. - 40 minutes ago

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Being betrayed is a painful experience, but God can heal us and see us through.

Being betrayed is a painful experience, but God can heal us and see us through. - 50 minutes ago

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#Musing Many faces, but so many more traces of Self. 
#TupacTheGreat #Vulnerable&Honorable #GrowingUpstream

#Musing Many faces, but so many more traces of Self. #TupacTheGreat #Vulnerable &Honorable #GrowingUpstream - 1 hour ago

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This used to be me on Monday’s… 😏 I could barely drag myself out of bed, I felt so unmotivated, and I really just wanted to hide from the world 😕 #Overwhelm was my constant, and I wanted to give up on my dreams and my goals… 😐

Well, do you know what I noticed this morning? 🤨 This is no longer me on Monday’s 🥳 
I woke up with a terrible stomach ache today, and previously I would’ve let that be an excuse to live my life halfway… Or not at all 😖 But instead, I got up when my alarm went off and started my day anyway 😉

How did I create this shift you may ask? 🤔 Daily consistent focus on improving myself. I stopped striving for perfection, and I started giving myself permission to improve at my own pace 😃 And I learned how to manage my #Mindset through daily #SelfCare 🥰

I won’t lie to you, some days really sucked, but I learned to #EmbraceTheSuck as part of the process to living my best life, and it never felt as bad as staying stuck in my own way👏

It is possible to make lasting improvements in your life, but it does take consistency and focus and a willingness to get out of your own way 🤷🏼‍♀️ Are you ready to start living your best life? 🤔🤷🏼‍♀️🤨 Comment here or send me a DM, and we can continue the conversation about how to get you on the path you want to be on in your life ❤️
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#TherapyThoughts #CoachingThoughts #LifeCoach #LiveLifeAuthentically #VulnerabilityIsTheKey #ProgressNotPerfection #Authentic #Authenticity #Vulnerable #Vulnerability #SelfWorth #SelfLove #SelfApproval #SelfAcceptance #SelfCompassion #MotivationalMonday #MotivationMonday #Consistent #Consistency #ConsistencyIsTheKey #ConsistencyIsKey #Focus #FocusOnYourself #LiveYourBestLife #UnstickYourself #GetOutOfYourOwnWay

This used to be me on Monday’s… 😏 I could barely drag myself out of bed, I felt so unmotivated, and I really just wanted to hide from the world 😕 #Overwhelm was my constant, and I wanted to give up on my dreams and my goals… 😐 Well, do you know what I noticed this morning? 🤨 This is no longer me on Monday’s 🥳 I woke up with a terrible stomach ache today, and previously I would’ve let that be an excuse to live my life halfway… Or not at all 😖 But instead, I got up when my alarm went off and started my day anyway 😉 How did I create this shift you may ask? 🤔 Daily consistent focus on improving myself. I stopped striving for perfection, and I started giving myself permission to improve at my own pace 😃 And I learned how to manage my #Mindset through daily #SelfCare 🥰 I won’t lie to you, some days really sucked, but I learned to #EmbraceTheSuck as part of the process to living my best life, and it never felt as bad as staying stuck in my own way👏 It is possible to make lasting improvements in your life, but it does take consistency and focus and a willingness to get out of your own way 🤷🏼‍♀️ Are you ready to start living your best life? 🤔🤷🏼‍♀️🤨 Comment here or send me a DM, and we can continue the conversation about how to get you on the path you want to be on in your life ❤️ . . . . . #TherapyThoughts #CoachingThoughts #LifeCoach #LiveLifeAuthentically #VulnerabilityIsTheKey #ProgressNotPerfection #Authentic #Authenticity #Vulnerable #Vulnerability #SelfWorth #SelfLove #SelfApproval #SelfAcceptance #SelfCompassion #MotivationalMonday #MotivationMonday #Consistent #Consistency #ConsistencyIsTheKey #ConsistencyIsKey #Focus #FocusOnYourself #LiveYourBestLife #UnstickYourself #GetOutOfYourOwnWay - 1 hour ago

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From my girl @cardinhealing and my mantra for starting this new account putting myself out there! 💗

From my girl @cardinhealing and my mantra for starting this new account putting myself out there! 💗 - 1 hour ago

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Uno de los pasos para superar la tentación es IDENTIFICAR LO QUE ME HACE VULNERABLE. - Satanás conoce tus patrones y el sabe que es lo que te hace VULNERABLE, por eso es importante conocer en que áreas de nuestra vida, situaciones y momentos nos volvemos más vulnerables. 
Toda tentación inicia dentro de nosotros.
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#laguerrainvisible #tentacion #vulnerable  #eternidadcentrocristiano #nuevaserie #renonv #sparksnv #familiahispana #hispanos

Uno de los pasos para superar la tentación es IDENTIFICAR LO QUE ME HACE VULNERABLE. - Satanás conoce tus patrones y el sabe que es lo que te hace VULNERABLE, por eso es importante conocer en que áreas de nuestra vida, situaciones y momentos nos volvemos más vulnerables. Toda tentación inicia dentro de nosotros. . . #laguerrainvisible #tentacion #vulnerable #eternidadcentrocristiano #nuevaserie #renonv #sparksnv #familiahispana #hispanos - 1 hour ago

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This tiny one has turned me into an amazing woman! Not because I'm amazing but because he is amazing!

I remember one woman telling me during pregnancy "I know you love you're husband but you're gonna love this baby a whole lot more" and I remember being naive and saying "I don't know. I love him a whole lot!" And trust me I love my husband to the end of the world! But this baby opened up something so vulnerable in me. When I fell into his unconditional love, I found parts of my soul I didn't know needed filling. 
He didn't just turn me into a mama, he awaked my soul. He has taught me to show my vulnerable side, wear my heart on my sleeve, and love like there is never enough of it!

Falling into the Love of your child, opens up so many emotions that need feeling! It's ok to be vulnerable, and weak, and cry, and laugh, and sing, and dance. All of these feelings need felt. And they show you how to do it!

We can learn so much from the most dependent. We just have look for it and then fully submerge ourselves into it.

#attachment #attachmentparenting #gentleparenting #responsibleparenting #gentlemama #raisekind #spreadlove #love #kindnessmatters #unconditionallove #vulnerable #littleone #baby #babies #parenthood #welcometomotherhood #motherhood #cutebaby

This tiny one has turned me into an amazing woman! Not because I'm amazing but because he is amazing! I remember one woman telling me during pregnancy "I know you love you're husband but you're gonna love this baby a whole lot more" and I remember being naive and saying "I don't know. I love him a whole lot!" And trust me I love my husband to the end of the world! But this baby opened up something so vulnerable in me. When I fell into his unconditional love, I found parts of my soul I didn't know needed filling. He didn't just turn me into a mama, he awaked my soul. He has taught me to show my vulnerable side, wear my heart on my sleeve, and love like there is never enough of it! Falling into the Love of your child, opens up so many emotions that need feeling! It's ok to be vulnerable, and weak, and cry, and laugh, and sing, and dance. All of these feelings need felt. And they show you how to do it! We can learn so much from the most dependent. We just have look for it and then fully submerge ourselves into it. #attachment #attachmentparenting #gentleparenting #responsibleparenting #gentlemama #raisekind #spreadlove #love #kindnessmatters #unconditionallove #vulnerable #littleone #baby #babies #parenthood #welcometomotherhood #motherhood #cutebaby - 1 hour ago

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Her Handwork is a social enterprise based in Melbourne.
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This social enterprise aims to help and impact children and young women who suffer in the worst imaginable ways, those who no one loves, no one knows exists, for those who find human love, care and comfort foreign, strange and unknown.
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Her Handwork believes in relieving the suffering of the innocent, those who are caught up in circumstances beyond their control. Each and every single person trapped in the poverty cycle should be given a chance to break free from it, be educated or equipped with skills to provide sustainable jobs for themselves.
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This social enterprise believes in speaking up for those who do not have a voice, raising awareness for poverty and human sex trafficking.
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“There is no them; There is only us.“ - Brian Zahnd
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#humantraffickingprevention #socialcause #socialenterprise #socialmission #stophumantrafficking #poverty #mystory #moderndayslavery #makingadifference #socialentrepreneurship #mycause #girlbossesau #ladystartup #fundraisingwithacause #dogood #mylife #allmyreasons #socialenterprisemelbourne #togetherwecan #fortheone #myheartbeat #documentyourdays #empower #vulnerable #endslavery #humantrafficking #fundraising #everylifematters #peopleoverprofit #theymattertheycount

Her Handwork is a social enterprise based in Melbourne. . This social enterprise aims to help and impact children and young women who suffer in the worst imaginable ways, those who no one loves, no one knows exists, for those who find human love, care and comfort foreign, strange and unknown. . Her Handwork believes in relieving the suffering of the innocent, those who are caught up in circumstances beyond their control. Each and every single person trapped in the poverty cycle should be given a chance to break free from it, be educated or equipped with skills to provide sustainable jobs for themselves. . This social enterprise believes in speaking up for those who do not have a voice, raising awareness for poverty and human sex trafficking. . “There is no them; There is only us.“ - Brian Zahnd . #humantraffickingprevention #socialcause #socialenterprise #socialmission #stophumantrafficking #poverty #mystory #moderndayslavery #makingadifference #socialentrepreneurship #mycause #girlbossesau #ladystartup #fundraisingwithacause #dogood #mylife #allmyreasons #socialenterprisemelbourne #togetherwecan #fortheone #myheartbeat #documentyourdays #empower #vulnerable #endslavery #humantrafficking #fundraising #everylifematters #peopleoverprofit #theymattertheycount - 1 hour ago

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HARRIET

What’s the most profound lesson you’ve learned in hindsight?
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“Allowing yourself to be vulnerable is a strength not a weakness.”
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“I need to remind myself of this sometimes. I’ve always wanted to be ‘a pillar of strength’ as my sister would describe it, for the people around me and have felt so comfortable in that role, but I’ve noticed that I’m not so comfortable when people are doing that for me.”
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“Being raw, real and honest with emotion takes guts, and it’s taken me a little while with a little help, to learn that!”
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@harrietdurant
📸 @isabeldurant

#thisrarebird #rarebird #35mm #35mmphotography #shotonfilm #35mmfilm #analogphotography #vulnerable #strength #sister #growth #love #selflove #inspiringwomen #phenomenalwoman

HARRIET What’s the most profound lesson you’ve learned in hindsight? • “Allowing yourself to be vulnerable is a strength not a weakness.” • “I need to remind myself of this sometimes. I’ve always wanted to be ‘a pillar of strength’ as my sister would describe it, for the people around me and have felt so comfortable in that role, but I’ve noticed that I’m not so comfortable when people are doing that for me.” • “Being raw, real and honest with emotion takes guts, and it’s taken me a little while with a little help, to learn that!” • @harrietdurant 📸 @isabeldurant #thisrarebird #rarebird #35mm #35mmphotography #shotonfilm #35mmfilm #analogphotography #vulnerable #strength #sister #growth #love #selflove #inspiringwomen #phenomenalwoman - 1 hour ago

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I love this photo because I let my guard down. 
You see, I haven’t just been fighting cancer these last few months but also fighting myself. My mind, my stubbornness. My absolute determination not to look like the girl with cancer. I wanted to push through the sickness, sleepiness ( no, rephrase that - utter exhaustion) and side effects that this journey brings with it.

But on this occasion the tiredness won and that’s ok. We all are guilty of not wanting to expose our vulnerabilities but sometimes we should wear them like a crown and be fucking proud 👑
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#sleeping #puppy #petlover #bestcompany #cervicalcancerawareness #thebigc #exhaustion #cancertreatment #cancerjourney #cervicalcancercannotbeatme #throwback #vulnerable #loudandproud #peaceout #wearitlikeacrown #battle #fight #yougotthis #ladyinred #dontfearthesmear

I love this photo because I let my guard down. You see, I haven’t just been fighting cancer these last few months but also fighting myself. My mind, my stubbornness. My absolute determination not to look like the girl with cancer. I wanted to push through the sickness, sleepiness ( no, rephrase that - utter exhaustion) and side effects that this journey brings with it. But on this occasion the tiredness won and that’s ok. We all are guilty of not wanting to expose our vulnerabilities but sometimes we should wear them like a crown and be fucking proud 👑 . #sleeping #puppy #petlover #bestcompany #cervicalcancerawareness #thebigc #exhaustion #cancertreatment #cancerjourney #cervicalcancercannotbeatme #throwback #vulnerable #loudandproud #peaceout #wearitlikeacrown #battle #fight #yougotthis #ladyinred #dontfearthesmear - 2 hours ago

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#vulnerable for #energy

#vulnerable for #energy - 2 hours ago

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Let’s get one thing straight, you don’t need them to like you, you need you to like you THE END #barefaced #vulnerable #allnatural #peepthefreckles

Let’s get one thing straight, you don’t need them to like you, you need you to like you THE END #barefaced #vulnerable #allnatural #peepthefreckles - 2 hours ago

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I would say overall I’m confident. I have insecurities, but with God’s help, I handle them. I believe in myself and God continues to show me who I am based on His thoughts, not mine... or yours, or societal norms, etc.
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And then BAM. 💥 A few things happen consecutively and my mind starts racing and my heart gets overwhelmed with doubts, fears, insecurities, struggles.  I use indefinite and inaccurate words like “always” and “never.” For example, “I’m always going to be like this.” Or “I’m never going to be able to...”.
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Once my thoughts go there, it can be an unholy rabbit trail of defeat. 🙅🏻‍♀️
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My latest ‘trigger’ was, in part, a pic of me from the lake this weekend. Parts of my body were sub-par, to be kind. I kinda spiraled from there... “I’ve worked really hard, but I’m never going to have the body I want” “Who could ever appreciate me just how I am” “I’m always going to struggle with this area” “I’m never going to reach my goals” ...
And just as I was starting to feel sorry for myself, I remembered to ask God what He thinks. 💡.
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And He’s way nicer to me than I am to myself. 🙌🏼
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He says:
🔎“sub-par to what? I created you just the way I want you.”
🔎“Where do you define your value? In your appearance? In your insecurities? or in Me?”
🔎“While you were still a sinner I died for you... what’s that worth?”
🔎“In your weakness, I’m strong”
🔎 “Why would you want someone that doesn’t appreciate ALL of you - imperfections included? I knew ALL. THE. THINGS and STILL chased after you... let My heart lead someone else to you.”
🔎 “Where is your focus... on other people’s thoughts of you or mine?”
🔎 “Remember why you started... this is about being the healthiest YOU, not for anybody else or to anybody else’s standard”
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So, with God-shaped breaths, I inhale confidence again and exhale doubts. When I ask, God always reminds me of His heart for me and allows me to see myself the way He does... and it’s good. ♥️ .
I think it takes moments like these to remember Who actually has my best interest at heart and why He is the Perfect One to follow. 🥰🙌🏼.
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#confidence #insecurity #doubt #overcome #Jesus #faith #beknown #vulnerability #vulnerable #loved

I would say overall I’m confident. I have insecurities, but with God’s help, I handle them. I believe in myself and God continues to show me who I am based on His thoughts, not mine... or yours, or societal norms, etc. . And then BAM. 💥 A few things happen consecutively and my mind starts racing and my heart gets overwhelmed with doubts, fears, insecurities, struggles. I use indefinite and inaccurate words like “always” and “never.” For example, “I’m always going to be like this.” Or “I’m never going to be able to...”. . Once my thoughts go there, it can be an unholy rabbit trail of defeat. 🙅🏻‍♀️ . My latest ‘trigger’ was, in part, a pic of me from the lake this weekend. Parts of my body were sub-par, to be kind. I kinda spiraled from there... “I’ve worked really hard, but I’m never going to have the body I want” “Who could ever appreciate me just how I am” “I’m always going to struggle with this area” “I’m never going to reach my goals” ... And just as I was starting to feel sorry for myself, I remembered to ask God what He thinks. 💡. . And He’s way nicer to me than I am to myself. 🙌🏼 . He says: 🔎“sub-par to what? I created you just the way I want you.” 🔎“Where do you define your value? In your appearance? In your insecurities? or in Me?” 🔎“While you were still a sinner I died for you... what’s that worth?” 🔎“In your weakness, I’m strong” 🔎 “Why would you want someone that doesn’t appreciate ALL of you - imperfections included? I knew ALL. THE. THINGS and STILL chased after you... let My heart lead someone else to you.” 🔎 “Where is your focus... on other people’s thoughts of you or mine?” 🔎 “Remember why you started... this is about being the healthiest YOU, not for anybody else or to anybody else’s standard” . So, with God-shaped breaths, I inhale confidence again and exhale doubts. When I ask, God always reminds me of His heart for me and allows me to see myself the way He does... and it’s good. ♥️ . I think it takes moments like these to remember Who actually has my best interest at heart and why He is the Perfect One to follow. 🥰🙌🏼. . #confidence #insecurity #doubt #overcome #Jesus #faith #beknown #vulnerability #vulnerable #loved - 2 hours ago

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I’ve written a new blog post over on Wordpress about my recent therapy sessions and what I’m working on at the moment. 🖤
One of the topics is how my mother dressed up her abusive behaviour and made me believe it was love. How she made me feel her shame by belittling my feelings and humiliating me if I ever expressed a disliking to how she was treating me. I don’t think she did this in a calculated way, she just really needed me to continue to meet her needs at any cost... didn’t give it a single thought that her behaviour might be causing me long term damage. 🖤
And now I’m left with the broken pieces, the shame, the guilt, the struggles in relationships... I have to deal with the fallout when it was never really mine in the first place. If I could hand it over to it’s rightful owner I would. Here you go mother, here is the unwanted gift you began giving me from the day I was born... I don’t want it any more, you can have it back. 🖤
 I’ve been uncovering some very difficult memories, one of which I share on the blog. It’s amazing how hard it is to break these things out into the light but once you do you begin to see them for what they really are. The heavy burden of guilt I carried that was never mine. It was never my fault.

I’ve written a new blog post over on Wordpress about my recent therapy sessions and what I’m working on at the moment. 🖤 One of the topics is how my mother dressed up her abusive behaviour and made me believe it was love. How she made me feel her shame by belittling my feelings and humiliating me if I ever expressed a disliking to how she was treating me. I don’t think she did this in a calculated way, she just really needed me to continue to meet her needs at any cost... didn’t give it a single thought that her behaviour might be causing me long term damage. 🖤 And now I’m left with the broken pieces, the shame, the guilt, the struggles in relationships... I have to deal with the fallout when it was never really mine in the first place. If I could hand it over to it’s rightful owner I would. Here you go mother, here is the unwanted gift you began giving me from the day I was born... I don’t want it any more, you can have it back. 🖤 I’ve been uncovering some very difficult memories, one of which I share on the blog. It’s amazing how hard it is to break these things out into the light but once you do you begin to see them for what they really are. The heavy burden of guilt I carried that was never mine. It was never my fault. - 2 hours ago

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When you drag your 19th century self into the 21st century. 
We call him Antonio (for obvs reasons).
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#vintage #illustration #vintageillustration #modernvintage #manis #pangolin #vulnerable #antoniobanderas #wallart #walldecor #vintagedecor #officedecor

When you drag your 19th century self into the 21st century. We call him Antonio (for obvs reasons). . . . . . . . . . . . . #vintage #illustration #vintageillustration #modernvintage #manis #pangolin #vulnerable #antoniobanderas #wallart #walldecor #vintagedecor #officedecor - 2 hours ago

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Feliz; mas de tão feliz, vulnerável. - Milton 
#happy #vulnerable #boanoite

Feliz; mas de tão feliz, vulnerável. - Milton #happy #vulnerable #boanoite - 2 hours ago

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Hi 👋🏻 former discount couch turned #momstrong coach. 7 years ago I signed on with @beachbody, i lost a bunch of weight (78lbs to be exact) but always fell on and off the wagon. I got pregnant, I had a miscarriage, got pregnant again and gave birth to a #chdwarrior. I went through two 387 day long deployments which left me raising babies on my own. But no matter where life led me I always found my way back to #beachbody!
17months ago I heard the word DIVORCE for the first time. Divorce -> which led to #singlemomlife. Divorce, a word that I never believed would exist in my life was now right in front of me. BUT as hard as it was, I found myself again. This former discount coach was ready to take her light back. #shinebright I started really focusing on coaching about a year ago and let me tell you, the purpose, the happiness, the drive it has given me is unbelievable!!! I am stronger now than I have ever been! Divorce may have changed the dynamic in my family, but we are stronger than ever. The one thing I’m still learning is NOT everyone will be unfaithful to you, AND being #vulnerable is the best way to grow! Life is for sure a journey and you owe it to yourself to make the most of it! Fitness, health, exercise and clean eating will make you the best version of YOU!
Now you may not understand the Beachbody language (yet) but what you will understand is feeling amazing in your own skin! Feeling the support of a challenge group! Feeling like you belong! Feeling purpose and motivation along with thousands of other like minded people! 
So really, what are you waiting for??

Hi 👋🏻 former discount couch turned #momstrong coach. 7 years ago I signed on with @beachbody , i lost a bunch of weight (78lbs to be exact) but always fell on and off the wagon. I got pregnant, I had a miscarriage, got pregnant again and gave birth to a #chdwarrior . I went through two 387 day long deployments which left me raising babies on my own. But no matter where life led me I always found my way back to #beachbody ! 17months ago I heard the word DIVORCE for the first time. Divorce -> which led to #singlemomlife . Divorce, a word that I never believed would exist in my life was now right in front of me. BUT as hard as it was, I found myself again. This former discount coach was ready to take her light back. #shinebright I started really focusing on coaching about a year ago and let me tell you, the purpose, the happiness, the drive it has given me is unbelievable!!! I am stronger now than I have ever been! Divorce may have changed the dynamic in my family, but we are stronger than ever. The one thing I’m still learning is NOT everyone will be unfaithful to you, AND being #vulnerable is the best way to grow! Life is for sure a journey and you owe it to yourself to make the most of it! Fitness, health, exercise and clean eating will make you the best version of YOU! Now you may not understand the Beachbody language (yet) but what you will understand is feeling amazing in your own skin! Feeling the support of a challenge group! Feeling like you belong! Feeling purpose and motivation along with thousands of other like minded people! So really, what are you waiting for?? - 2 hours ago

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As we finish Monday, I enter the final week of my traineeship and with it my practice in immigration, asylum and human rights.
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I leave this sector grateful for the people who have touched my soul and opened my mind beyond a "job" but unsettled at the unfinished work that's out there.
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I've advised Yemeni students who dared to run book clubs with non secular material.
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I've witnessed the material collated by Egyptian journalists who were brave enough to stand in rabaa square during the massacre.
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I've  held the hands of Zimbabwean women who have suffered female genital mutilation at the hands of their tribe.
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I've seen the pain of an Iranian scholar who was whipped by helicopter chains for publishing a book.
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I've seen the scars of melted plastic on an eritreans face in the escape of human trafficking.
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I've had cups of tea with pakistani women who have been threatened to be set alight for falling in love with the wrong colour of skin.
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I've hugged Albanians who were forced into prostitution just to afford education.
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I've seen the eyes of the syrian families of the grenfell tower fire.
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And I've seen the photographic abuse of a woman who was sold and extorted in a game of power in Kurdistan.
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The torture of the janjaweed militia in Sudan, the discrimination of non citizens in Saudi and the punishments for lesbian women in Ethiopia.
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But equally I've seen each of their faces in a place of safety, hope, contentment, reunited with a blank chapter of a life that's free to live as their own. I leave this sector emotional at the privilege to be a part of that journey which will stay with me forever❤
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From my 2 years I can tell you this:These issues know no borders, one day it could be the society you live in too. In a world full of humans,show humanity - always. .
Progress happens when people make waves. Everyone can do their bit to become a little ripple that sends that bitch tidal.
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#traineeship #immigration #asylum #humanrights #law #lawyer #humanity #change #diversity #refugee #adversity #vulnerable #family #wave #ripple #determination #emotional #nextchaper #world #rights #women #difference #journey #grateful #trainee #memories

As we finish Monday, I enter the final week of my traineeship and with it my practice in immigration, asylum and human rights. . I leave this sector grateful for the people who have touched my soul and opened my mind beyond a "job" but unsettled at the unfinished work that's out there. . I've advised Yemeni students who dared to run book clubs with non secular material. . I've witnessed the material collated by Egyptian journalists who were brave enough to stand in rabaa square during the massacre. . I've  held the hands of Zimbabwean women who have suffered female genital mutilation at the hands of their tribe. . I've seen the pain of an Iranian scholar who was whipped by helicopter chains for publishing a book. . I've seen the scars of melted plastic on an eritreans face in the escape of human trafficking. . I've had cups of tea with pakistani women who have been threatened to be set alight for falling in love with the wrong colour of skin. . I've hugged Albanians who were forced into prostitution just to afford education. . I've seen the eyes of the syrian families of the grenfell tower fire. . And I've seen the photographic abuse of a woman who was sold and extorted in a game of power in Kurdistan. . The torture of the janjaweed militia in Sudan, the discrimination of non citizens in Saudi and the punishments for lesbian women in Ethiopia. . . But equally I've seen each of their faces in a place of safety, hope, contentment, reunited with a blank chapter of a life that's free to live as their own. I leave this sector emotional at the privilege to be a part of that journey which will stay with me forever❤ . . . From my 2 years I can tell you this:These issues know no borders, one day it could be the society you live in too. In a world full of humans,show humanity - always. . Progress happens when people make waves. Everyone can do their bit to become a little ripple that sends that bitch tidal. . . #traineeship #immigration #asylum #humanrights #law #lawyer #humanity #change #diversity #refugee #adversity #vulnerable #family #wave #ripple #determination #emotional #nextchaper #world #rights #women #difference #journey #grateful #trainee #memories - 3 hours ago

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No filter needed 😍❤️😘💯 #home #alaska #naturalbeauty #gorgeous #love #beauty #Alaska #mountains #glacier #dreaming #travel #summer #vibes #universe #ambition #frequencies #vulnerable #strength #goals #amazing #beautiful #scenery #lifestyle #nature

No filter needed 😍❤️😘💯 #home #alaska #naturalbeauty #gorgeous #love #beauty #Alaska #mountains #glacier #dreaming #travel #summer #vibes #universe #ambition #frequencies #vulnerable #strength #goals #amazing #beautiful #scenery #lifestyle #nature - 3 hours ago

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