#vulnerability

539,543 posts

If this isn’t me. #hermitphase 🖤 #oneness #unity #twinflame #consciousness #kundalini  #lawsofattraction #vibratehigher #empath  #love #meditation #magic #authentic #loveyourself #knowyourworth #universe #soultribe #energy  #healer #alchemist  #spiritual #thirdeye #divine #unconditionallove #divinefeminine #yoniverse #intention #expression #vulnerability

If this isn’t me. #hermitphase 🖤 #oneness #unity #twinflame #consciousness #kundalini #lawsofattraction #vibratehigher #empath #love #meditation #magic #authentic #loveyourself #knowyourworth #universe #soultribe #energy #healer #alchemist #spiritual #thirdeye #divine #unconditionallove #divinefeminine #yoniverse #intention #expression #vulnerability - 0 seconds

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#gratitude #acceptance #forgiveness #positivity #mindfulness #peacefulness #manifest #spirituality #meditation #ascension #chakra #awakening #vulnerability #spiritualknowledge #soulsearching #higherawakening  #spiritualjourney #spiritualawakening #lawofattraction
#highervibration #higherconsciousness 
#enlightenment #thirdeyeawakening #empath #starseed #indigochild #loveyourself #liveinthemoment #bepresent

#gratitude #acceptance #forgiveness #positivity #mindfulness #peacefulness #manifest #spirituality #meditation #ascension #chakra #awakening #vulnerability #spiritualknowledge #soulsearching #higherawakening #spiritualjourney #spiritualawakening #lawofattraction #highervibration #higherconsciousness #enlightenment #thirdeyeawakening #empath #starseed #indigochild #loveyourself #liveinthemoment #bepresent - 5 minutes ago

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There once was a woman who didn’t love herself fully. There were always conditions to her love. I will love myself fully if... I will love myself fully when...
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As such, she didn’t trust the love of others. “How could they really love me?” she asked. “There is so much that’s imperfect and therefore not lovable about me.” Sometimes she didn’t even recognize that people loved her because she was too busy worrying about all the ways she was unlovable. ❤️
She is learning to love herself fully now. And she loves herself for it.
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#selflove #reflection #love #healing #goddess #empowerment #bossbabe #vulnerability #meditation #entrepreneur #perfectionism #perfectionist #mirror #loveyou

There once was a woman who didn’t love herself fully. There were always conditions to her love. I will love myself fully if... I will love myself fully when... ️ As such, she didn’t trust the love of others. “How could they really love me?” she asked. “There is so much that’s imperfect and therefore not lovable about me.” Sometimes she didn’t even recognize that people loved her because she was too busy worrying about all the ways she was unlovable. ️ She is learning to love herself fully now. And she loves herself for it. #selflove #reflection #love #healing #goddess #empowerment #bossbabe #vulnerability #meditation #entrepreneur #perfectionism #perfectionist #mirror #loveyou - 8 minutes ago

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@hughkerr0 Sketchbook series no. 21 Houses of straw  #vulnerability #society #city #pigs #civilization #civilisation #3littlepigs #apocalypse  #sketch #ideas #art #artist #artistsoninstagram #artwork #books #pen #drawing #draw #hughkerr #instaart #instaartist #lineart #pen #penandink #blackandwhite #surreal #surrealism

@hughkerr0 Sketchbook series no. 21 Houses of straw #vulnerability #society #city #pigs #civilization #civilisation #3littlepigs #apocalypse #sketch #ideas #art #artist #artistsoninstagram #artwork #books #pen #drawing #draw #hughkerr #instaart #instaartist #lineart #pen #penandink #blackandwhite #surreal #surrealism - 13 minutes ago

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#love #beloved #healing #divine #sacredfeminine #divinefeminine #sacred #mindfulness #consciousness #expansion #growth #transparency #honesty #nourish #flourish #cultivate #growth #vulnerability #spirituality #spiritualawakening #awakened #intention #trauma #healing  #selflove #community #support #soulmate #witch #magic #cosmic #solitude

#love #beloved #healing #divine #sacredfeminine #divinefeminine #sacred #mindfulness #consciousness #expansion #growth #transparency #honesty #nourish #flourish #cultivate #growth #vulnerability #spirituality #spiritualawakening #awakened #intention #trauma #healing #selflove #community #support #soulmate #witch #magic #cosmic #solitude - 17 minutes ago

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Friday night victim
#ljubljana #night #morning #sleep #tired #man #sculpture #bench #party #body #posture #vulnerability #trust #unconsciousness

Friday night victim #ljubljana #night #morning #sleep #tired #man #sculpture #bench #party #body #posture #vulnerability #trust #unconsciousness - 17 minutes ago

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💗 Time is the only thing you can't get back. .

. Time is the only thing you can't get back. . - 18 minutes ago

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Today has been one of those days that the sadness rolls in like the tide and nothing anyone says can take away the pain or the void. Only just allowing myself to feel it and lean into it...
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This photo was taken 3 months before you passed... you were happy, full of life, positive, encouraging, ready for dessert😋and still fighting. 
Only God knew your time was coming up.
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Today, I would of loved to take you out to eat, see that smile, listen to your reassuring tone, feel the warmth of your hug, and have one of our deep father-daughter talks about life, movies, technology or anything else that popped up.
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Today is one of those days that I miss you terribly and it just sucks...
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But Today, I know you would tell me how proud you are of me, how you never thought you would of had a daughter, how it changed your life, and you love being a dad. Today, I hold on to that and it keeps me going.
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I also want to acknowledge the men in my life, from family, friends, and business partners (many know who you are and some don’t) who fill me with love, great hugs, generosity, support, encouragement, inspiration, and great talks! It definitely takes a village and I couldn’t be more grateful.🙏🏼
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Happy Father’s Day!❤️😌
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#fathersday #livefree #entrepreneur #california #coach #bossbabe #vulnerability #courage #loveislove #dads #missyoudad #lifebydesign #ladybosslifestyle #miami #timefreedom

Today has been one of those days that the sadness rolls in like the tide and nothing anyone says can take away the pain or the void. Only just allowing myself to feel it and lean into it... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This photo was taken 3 months before you passed... you were happy, full of life, positive, encouraging, ready for dessertand still fighting. Only God knew your time was coming up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I would of loved to take you out to eat, see that smile, listen to your reassuring tone, feel the warmth of your hug, and have one of our deep father-daughter talks about life, movies, technology or anything else that popped up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today is one of those days that I miss you terribly and it just sucks... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But Today, I know you would tell me how proud you are of me, how you never thought you would of had a daughter, how it changed your life, and you love being a dad. Today, I hold on to that and it keeps me going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also want to acknowledge the men in my life, from family, friends, and business partners (many know who you are and some don’t) who fill me with love, great hugs, generosity, support, encouragement, inspiration, and great talks! It definitely takes a village and I couldn’t be more grateful.🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Father’s Day! . . . . . #fathersday #livefree #entrepreneur #california #coach #bossbabe #vulnerability #courage #loveislove #dads #missyoudad #lifebydesign #ladybosslifestyle #miami #timefreedom - 22 minutes ago

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Broken. We are all broken. And we all want love. To be loved for who we truly are, with our shattered pieces and our scars. Although most people hide their vulnerabilities and deficiencies to the world I chose to expose them. Because those who will love me, will have to love me as I am. Because I have nothing to hide. Because life has shown me that despite being bullied, harrased, attacked, and made fun of, only WE have the power to pursue the life we want and share our love with all those who need it❤️ Humanity is so incredibly beautiful, everyone could see this if only we just stopped focusing on assuming perfection is a positive (and an attainable) thing, or we stopped playing the competitive rat race. I see you. I feel you. I love you. And I too am broken ♥️ #truetalk #keepingitreal #vulnerability #love #empathy #sundaythoughts #trueself #community #spreadlove #broken #nothingtohide #whatyouseeiswhatyouget

Broken. We are all broken. And we all want love. To be loved for who we truly are, with our shattered pieces and our scars. Although most people hide their vulnerabilities and deficiencies to the world I chose to expose them. Because those who will love me, will have to love me as I am. Because I have nothing to hide. Because life has shown me that despite being bullied, harrased, attacked, and made fun of, only WE have the power to pursue the life we want and share our love with all those who need it️ Humanity is so incredibly beautiful, everyone could see this if only we just stopped focusing on assuming perfection is a positive (and an attainable) thing, or we stopped playing the competitive rat race. I see you. I feel you. I love you. And I too am broken #truetalk #keepingitreal #vulnerability #love #empathy #sundaythoughts #trueself #community #spreadlove #broken #nothingtohide #whatyouseeiswhatyouget - 22 minutes ago

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As soon as your past half fast
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Ship the work, learn, and pivot
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#justdoit #sendit #learnandgrow #justdoit #nevergiveup #workreward #practice #patience #procrastination #mentorship #teachers #beakid #justkeeplearning #jklpost #learninggoals #teachersofinstagram #dontquit #keepgoing #beginner #lifecoach #wisewords #wisdomwins #teaching #education #learning #vulnerability #brenebrown #trusttheprocess #startup

As soon as your past half fast . . . Ship the work, learn, and pivot . . . . . . #justdoit #sendit #learnandgrow #justdoit #nevergiveup #workreward #practice #patience #procrastination #mentorship #teachers #beakid #justkeeplearning #jklpost #learninggoals #teachersofinstagram #dontquit #keepgoing #beginner #lifecoach #wisewords #wisdomwins #teaching #education #learning #vulnerability #brenebrown #trusttheprocess #startup - 22 minutes ago

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There are truly no words that are adequate to show my love for you dad. You have truly helped mold me into the woman I am. You are my hero. You have showed me how to depend on Jesus. You were the person to show me how a man should love a woman and set an unparalleled example for what to look for in a husband. You have provided for us. You have been the best grandpa in the world. And to say I love you just doesn’t seem enough. Happy Father’s Day to the best dad in the world.❤️

There are truly no words that are adequate to show my love for you dad. You have truly helped mold me into the woman I am. You are my hero. You have showed me how to depend on Jesus. You were the person to show me how a man should love a woman and set an unparalleled example for what to look for in a husband. You have provided for us. You have been the best grandpa in the world. And to say I love you just doesn’t seem enough. Happy Father’s Day to the best dad in the world.️ - 33 minutes ago

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Sometimes you've just got to hang out with people who get you. #sibling
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#mentalhealthawareness #psychology #mindfulness #anxiety #instapsychology #psychologygram #depression #mentalillness #wellness #selfcare #vulnerability #mumlife #momlife #grateful #selfacceptance #mentalhealth #personalgrowth #growthmindset #blogger #blogging #recharge #honestmotherhood #goals #bekind #parenthood #friend #friendswhoarefamily

Sometimes you've just got to hang out with people who get you. #sibling . . . #mentalhealthawareness #psychology #mindfulness #anxiety #instapsychology #psychologygram #depression #mentalillness #wellness #selfcare #vulnerability #mumlife #momlife #grateful #selfacceptance #mentalhealth #personalgrowth #growthmindset #blogger #blogging #recharge #honestmotherhood #goals #bekind #parenthood #friend #friendswhoarefamily - 35 minutes ago

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Welcome to Sensual Sunday! - - - -  #sensualsunday #sexcoachu #communication #vulnerability #relationships #drmartyklein #pleasurestate #sexcoaching #sexcoach #intmacycoach #sexualintelligence #bodyawareness

Welcome to Sensual Sunday! - - - - #sensualsunday #sexcoachu #communication #vulnerability #relationships #drmartyklein #pleasurestate #sexcoaching #sexcoach #intmacycoach #sexualintelligence #bodyawareness - 40 minutes ago

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There could never be enough words to describe how blessed our girls are to have you as daddy @beaver_david. I prayed for a man who would be a dad like you. The way you love our girls, help them feel confident, make them feel loved, known, valued and important, and most importantly point them to Jesus....will follow with them for the rest of their lives. You are loved beyond words and our girls love you to the moon and back. Love you so much babe❤️

There could never be enough words to describe how blessed our girls are to have you as daddy @beaver_david. I prayed for a man who would be a dad like you. The way you love our girls, help them feel confident, make them feel loved, known, valued and important, and most importantly point them to Jesus....will follow with them for the rest of their lives. You are loved beyond words and our girls love you to the moon and back. Love you so much babe️ - 41 minutes ago

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So today I did a few things but most importantly, I decided to accept myself as I am, which is perfectly imperfect. Today I decided to love myself the way I am and understand that I am learning and growing. Today I chose to move forward with intention. Today I chose to take a picture of myself and learn to love what I see. Today I chose to get vulnerable and real.
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So here I am. First pic is after my hike where I’m sweaty, my hair is a mess, my face is beat red from the 100+ temperature, etc. The pics following were my attempts at trying to do the self timer thing before my hike. Clearly we see how that worked out, and so I chose to accept it wasn’t the right time and move forward with my adventure. Then I tried again after. And believe me, I didn’t even want to take the pics to begin with, but I chose to so I can document this journey to self love and deep exploration. No filter, a sweaty mess and okay learning to be okay with it. My insecurities are still there, and I’ve decided I’m choosing to love those parts of myself.
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If you find yourself comparing yourself to what you see on social media, remember this... 1) perfection isn’t real and everyone has good and bad in their life. 2) We were born perfectly imperfect. 3) If someone hasn’t told you today, you’re appreciated, you’re loved, and this world needs you to show up exactly as you are.
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Oh, and one other thing I did... I started & uploaded my first podcast to iTunes🤪 I’ve decided enough talking about it and to take more action. I decided not to worry about the audio, editing it and all of that, because I can figure that stuff out as I go. I wanted it to be real, so I chose to just get it done and let the details sort themselves out later. I look forward to sharing deep, philosophical, spiritual ideas & concepts with the world and also sharing my vulnerability and acceptance as I surrender to the universe and everything we are creating. And so it is✨
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#spirituality #spiritualbeing #spiritualpreneur #philosophy #metaphysics #podcast #acceptance #vulnerability #healing #mentalhealth #tucsonaz #selflove #nature #weareone #authentic #selfdiscoveryjourney #awareness

So today I did a few things but most importantly, I decided to accept myself as I am, which is perfectly imperfect. Today I decided to love myself the way I am and understand that I am learning and growing. Today I chose to move forward with intention. Today I chose to take a picture of myself and learn to love what I see. Today I chose to get vulnerable and real. • So here I am. First pic is after my hike where I’m sweaty, my hair is a mess, my face is beat red from the 100+ temperature, etc. The pics following were my attempts at trying to do the self timer thing before my hike. Clearly we see how that worked out, and so I chose to accept it wasn’t the right time and move forward with my adventure. Then I tried again after. And believe me, I didn’t even want to take the pics to begin with, but I chose to so I can document this journey to self love and deep exploration. No filter, a sweaty mess and okay learning to be okay with it. My insecurities are still there, and I’ve decided I’m choosing to love those parts of myself. • If you find yourself comparing yourself to what you see on social media, remember this... 1) perfection isn’t real and everyone has good and bad in their life. 2) We were born perfectly imperfect. 3) If someone hasn’t told you today, you’re appreciated, you’re loved, and this world needs you to show up exactly as you are. • Oh, and one other thing I did... I started & uploaded my first podcast to iTunes🤪 I’ve decided enough talking about it and to take more action. I decided not to worry about the audio, editing it and all of that, because I can figure that stuff out as I go. I wanted it to be real, so I chose to just get it done and let the details sort themselves out later. I look forward to sharing deep, philosophical, spiritual ideas & concepts with the world and also sharing my vulnerability and acceptance as I surrender to the universe and everything we are creating. And so it is#spirituality #spiritualbeing #spiritualpreneur #philosophy #metaphysics #podcast #acceptance #vulnerability #healing #mentalhealth #tucsonaz #selflove #nature #weareone #authentic #selfdiscoveryjourney #awareness - 43 minutes ago

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#Repost @infosecr2m with @make_repost
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How does OSI Model and its layers work? 
#pentest #hacking #infosec #vulnerability #security #pentesting #cybertalks 
#linux #securitytalks #informationsecurity  #cybersecurity #cyberseguridad #ciberseguridad 
#ethicalhacking #ethicalhacker #threats #osimodel #osi #networking #tcpnetwork

#Repost @infosecr2m with @make_repost ・・・ How does OSI Model and its layers work? #pentest #hacking #infosec #vulnerability #security #pentesting #cybertalks #linux #securitytalks #informationsecurity #cybersecurity #cyberseguridad #ciberseguridad #ethicalhacking #ethicalhacker #threats #osimodel #osi #networking #tcpnetwork - 45 minutes ago

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76/100 My nightly snack = air popped popcorn with green chili olive oil, nutritional yeast, and pink himalayan sea salt. #100daysofrevelation #the100dayproject .
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#100dayproject #radicaltruthtelling #truthtelling #truth #noshame #beingseen #visible #vulnerability #authentic #revelation #nakedsoul #confessions #humanness #boundlessexpression #unmasked #divinetruth #visiblyvulnerable #hexthepatriarchy #unapologetic #mandala #portal #fluidart #popcorn #nooch #artastherapy #artasmedicine #arttherapist #artsorceress

76/100 My nightly snack = air popped popcorn with green chili olive oil, nutritional yeast, and pink himalayan sea salt. #100daysofrevelation #the100dayproject . . . . . . . #100dayproject #radicaltruthtelling #truthtelling #truth #noshame #beingseen #visible #vulnerability #authentic #revelation #nakedsoul #confessions #humanness #boundlessexpression #unmasked #divinetruth #visiblyvulnerable #hexthepatriarchy #unapologetic #mandala #portal #fluidart #popcorn #nooch #artastherapy #artasmedicine #arttherapist #artsorceress - 51 minutes ago

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#oi #fathersday ...a day full of #stories ...There would be a 20 year gap in ours. I imagined you. I pretended to be with you. I looked for you in other men. There were more questions than answers. With all my questions and doubt and fear, I learned to own my story and decided to write the ending. Our closest moment was when you left our seeable world. It all felt so unfair then; I’d just found you, and you were already leaving. I softly took your hand, pressed my cheek to yours and whispered, “I know that you loved me.” I still know it. The message is, sometimes we don’t get the full story; sometimes we must fill the gaps ourselves. I filled mine with love. Maybe you can too. 
#chooselove #bravely with #vulnerability #writeyourownstory #keepit100 #fillyourcup #teenagelove #child 
#mullet ... #billyraycyrus lookin’ 
On my @brenebrown shit right now. 🙌🏼

#oi #fathersday ...a day full of #stories ...There would be a 20 year gap in ours. I imagined you. I pretended to be with you. I looked for you in other men. There were more questions than answers. With all my questions and doubt and fear, I learned to own my story and decided to write the ending. Our closest moment was when you left our seeable world. It all felt so unfair then; I’d just found you, and you were already leaving. I softly took your hand, pressed my cheek to yours and whispered, “I know that you loved me.” I still know it. The message is, sometimes we don’t get the full story; sometimes we must fill the gaps ourselves. I filled mine with love. Maybe you can too. #chooselove #bravely with #vulnerability #writeyourownstory #keepit100 #fillyourcup #teenagelove #child #mullet ... #billyraycyrus lookin’ On my @brenebrown shit right now. 🏼 - 53 minutes ago

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#spiritualgrowth#mentalhealth#depression #vulnerability#stars#girl#bear#hero#story ...this is a follow on from my previous post, in which I stated that I have challenges concerning the acceptance of my aging process.  Like with anything else in my past, I realise that it's up to me to make up the difference of how I feel about it.  In this case, I am being asked to show myself some kindness, regarding how my critical-eye, sees my less-than-vibrant-young face, & condemns it to being not worth considering, or engaging with.  Remnants of a narcsisstic previous relationship with myself...a pattern learnt from a judgemental narcsisstic patriachral father, who valued me for my appearance alone.  Such a late blossoming occuring for me. In the past, I usually overcame the personal satisfaction with my appearance, by not dwelling/lingering on it when peering into the mirror at my own image.  I was no raving beauty...(if that can at all really be defined by popular standards)...but I wasn't unpleasant to the eyes either.  Beauty, is so much more than being skin deep !  Actually...the truth is, I am not unpleasant to the eye at all !  Considering everything there is to know about myself, at the least my face can be interpreted as being interesting...showing its songlines !? Really, it is my own father who would now regard me with little respect for how I  appear...now that I am 67 & not 23 ! ...& really, that says more about him, than it does me.  Sad.  Anyway, I can now see a clear boundary, between his perception of age, his agenda around it...& mine !  To think I have struggled with it for this long, & that it has taken until now for me to discern where our parting-of-the-ways is eventuated.  All those years of consciously battling with his original indoctrination, is finally giving way, to a very natural release !  I am being rewarded for my efforts.  I am ready.

#spiritualgrowth #mentalhealth #depression #vulnerability #stars #girl #bear #hero #story ...this is a follow on from my previous post, in which I stated that I have challenges concerning the acceptance of my aging process. Like with anything else in my past, I realise that it's up to me to make up the difference of how I feel about it. In this case, I am being asked to show myself some kindness, regarding how my critical-eye, sees my less-than-vibrant-young face, & condemns it to being not worth considering, or engaging with. Remnants of a narcsisstic previous relationship with myself...a pattern learnt from a judgemental narcsisstic patriachral father, who valued me for my appearance alone. Such a late blossoming occuring for me. In the past, I usually overcame the personal satisfaction with my appearance, by not dwelling/lingering on it when peering into the mirror at my own image. I was no raving beauty...(if that can at all really be defined by popular standards)...but I wasn't unpleasant to the eyes either. Beauty, is so much more than being skin deep ! Actually...the truth is, I am not unpleasant to the eye at all ! Considering everything there is to know about myself, at the least my face can be interpreted as being interesting...showing its songlines !? Really, it is my own father who would now regard me with little respect for how I appear...now that I am 67 & not 23 ! ...& really, that says more about him, than it does me. Sad. Anyway, I can now see a clear boundary, between his perception of age, his agenda around it...& mine ! To think I have struggled with it for this long, & that it has taken until now for me to discern where our parting-of-the-ways is eventuated. All those years of consciously battling with his original indoctrination, is finally giving way, to a very natural release ! I am being rewarded for my efforts. I am ready. - 54 minutes ago

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We’ve grown up in a culture that has taught us we have to be a certain way in order to be acceptable, and therefore, accepted. This is a lie. 
This lie exists as a silent controller living within many of us. 
I understand teaching our children love, kindness, and compassion—I understand teaching our children it is wrong to bring harm to another, but why has this extended to creating a monoculture of acceptable ways of expressing ourselves? 
Just like a biome thrives when there is diversity, so our culture will thrive when we begin to honor the unique being who exists within each of us. 
Fear of being discovered as odd, strange, or different, prevents so many from being seen, living their truth, expressing themselves fully and clearly, and ultimately feeling vibrant and in the flow. 
Each of us has a unique gift to offer the world, and when we use our energy to posture and perform we don’t show up fully because our energy is being diverted by fear. 
When we exist in our authenticity, we are vulnerable, vibrant, and tapping into source—like fresh spring water flowing pure straight from the earth.

How do you begin to know who you are? It requires a learning who you are. It requires a deeper intimacy with yourself. Are you ready to practice this “getting to know you” process? 
Join me in a Free 5-Day Intimacy Exploration Virtual Retreat! To participate, join my Facebook Group: Rediscover Your Sacred Wild Self ✨Link in bio
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#rediscoveryoursacredwildself #sacredwildwomen #sacred #intimacy #vulnerability #intimate #explore #expandyourmind #receiving #loveyourself #exploration #lookwithin #seek #women #womenempowerment #empower #empowering #empoweringwomen #heal #thrive #confidence #secure #confident #brenebrown

We’ve grown up in a culture that has taught us we have to be a certain way in order to be acceptable, and therefore, accepted. This is a lie. This lie exists as a silent controller living within many of us. I understand teaching our children love, kindness, and compassion—I understand teaching our children it is wrong to bring harm to another, but why has this extended to creating a monoculture of acceptable ways of expressing ourselves? Just like a biome thrives when there is diversity, so our culture will thrive when we begin to honor the unique being who exists within each of us. Fear of being discovered as odd, strange, or different, prevents so many from being seen, living their truth, expressing themselves fully and clearly, and ultimately feeling vibrant and in the flow. Each of us has a unique gift to offer the world, and when we use our energy to posture and perform we don’t show up fully because our energy is being diverted by fear. When we exist in our authenticity, we are vulnerable, vibrant, and tapping into source—like fresh spring water flowing pure straight from the earth. How do you begin to know who you are? It requires a learning who you are. It requires a deeper intimacy with yourself. Are you ready to practice this “getting to know you” process? Join me in a Free 5-Day Intimacy Exploration Virtual Retreat! To participate, join my Facebook Group: Rediscover Your Sacred Wild Self Link in bio ———————————————— #rediscoveryoursacredwildself #sacredwildwomen #sacred #intimacy #vulnerability #intimate #explore #expandyourmind #receiving #loveyourself #exploration #lookwithin #seek #women #womenempowerment #empower #empowering #empoweringwomen #heal #thrive #confidence #secure #confident #brenebrown - 54 minutes ago

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Spend less time talking about it, and more time doing it.
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#toughness #doit #justdoit #motivation #creativemotivation #putitoutthere #stoptalking #startdoing #action #commit #jump #act #authenticity #musicianlife #production #fear #courage #vulnerability
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(💬: @pharrell 📽: @hardknocktv)

Spend less time talking about it, and more time doing it. . #toughness #doit #justdoit #motivation #creativemotivation #putitoutthere #stoptalking #startdoing #action #commit #jump #act #authenticity #musicianlife #production #fear #courage #vulnerability . (: @pharrell 📽: @hardknocktv ) - 1 hour ago

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Happy Father’s day to all the amazing men (and women) who are blessed to be fathers. Your commitment, dedication and unconditional love to raising little boys who will become the true definition of a man, and little girls who have a shining example of the type of man they are deserving of is greatly appreciated.
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To my Dad, thank you for all the gifts and lessons you have taught me. They have helped shape the man I have become, and I will be an amazing father one day because of them. I love you and miss you and yet knowing you are no longer in pain and with Mom brings a smile to my face. Rest easy ... #fathersday #fathersday2019 #reflection #family
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#mindset #courage  #yyccoaching #commitment 
#grateful #vulnerable #purpose #vulnerability  #awareness #leadership #transformation  #leadershipcoach #inspire  #connection #explore  #yycentrepreneur #writerslife #honesty #learning #risk #awareness #selfcare #kindness #empathy #selflove #intention #yyc

Happy Father’s day to all the amazing men (and women) who are blessed to be fathers. Your commitment, dedication and unconditional love to raising little boys who will become the true definition of a man, and little girls who have a shining example of the type of man they are deserving of is greatly appreciated. • To my Dad, thank you for all the gifts and lessons you have taught me. They have helped shape the man I have become, and I will be an amazing father one day because of them. I love you and miss you and yet knowing you are no longer in pain and with Mom brings a smile to my face. Rest easy ... #fathersday #fathersday2019 #reflection #family . . . . #mindset #courage #yyccoaching #commitment #grateful #vulnerable #purpose #vulnerability #awareness #leadership #transformation #leadershipcoach #inspire #connection #explore #yycentrepreneur #writerslife #honesty #learning #risk #awareness #selfcare #kindness #empathy #selflove #intention #yyc - 1 hour ago

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Eyes 💛 #writersofinstagram #poetry #vulnerability #words #open #write #feels #love #life #instawriters #instapoet

Eyes #writersofinstagram #poetry #vulnerability #words #open #write #feels #love #life #instawriters #instapoet - 1 hour ago

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I’m really enjoying meeting more and more humans who are ready and open for this mindset 🖤
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Open that it informs their experiences, in whatever pain shape or size it comes.
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The world, pain, our perception of it and ourselves, how we interact and engage with it, our intentions ... these ‘things’ are shifting.
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As it’s not just up to us to try and navigate a ‘new’ way of presenting our therapy-based world, it’s up to the humans to want to see it 🌏🕵🏻‍♀️
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We require open and curious minds, looking for ownership of capability. And they’re coming. In spades ♠️
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Well played humans of monday 🤙🏻 loved how you showed up 💪🏻

I’m really enjoying meeting more and more humans who are ready and open for this mindset 🖤 _ Open that it informs their experiences, in whatever pain shape or size it comes. _ The world, pain, our perception of it and ourselves, how we interact and engage with it, our intentions ... these ‘things’ are shifting. _ As it’s not just up to us to try and navigate a ‘new’ way of presenting our therapy-based world, it’s up to the humans to want to see it 🕵🏻‍♀️ _ We require open and curious minds, looking for ownership of capability. And they’re coming. In spades ️ _ Well played humans of monday 🤙🏻 loved how you showed up 🏻 - 1 hour ago

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Writing the Unthinkable .
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#SherilynWritesAPage #handwriting #CreateDaily #ShowYourWork #CreateEveryday #writersofinstagram #writeeveryday #amwriting #dailygram #dailyjournal #journaling #pageoftheday #caregiverlife #caregiving #vulnerability #gratitude #appreciation #selfcare #happyfathersday #writingtheunthinkable #artistsshowupeverydamnday #livingmybestlife #lovetoall
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#SherilynWritesAPage340

Writing the Unthinkable . . . #SherilynWritesAPage #handwriting #CreateDaily #ShowYourWork #CreateEveryday #writersofinstagram #writeeveryday #amwriting #dailygram #dailyjournal #journaling #pageoftheday #caregiverlife #caregiving #vulnerability #gratitude #appreciation #selfcare #happyfathersday #writingtheunthinkable #artistsshowupeverydamnday #livingmybestlife #lovetoall . . #SherilynWritesAPage340 - 1 hour ago

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games changed...
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lost "me" real quickly 11 years ago and never gonna let that happen ever a-fucking-gain whilst
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learning to be vulnerable and open to lifes magic...
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#hernameisarden #thankyounext #byebitch #vulnerability

games changed... . lost "me" real quickly 11 years ago and never gonna let that happen ever a-fucking-gain whilst . learning to be vulnerable and open to lifes magic... . #hernameisarden #thankyounext #byebitch #vulnerability - 1 hour ago

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My journey to self-discovery began 3 years ago. At this time I was so broken and lost. Had it not been for some special women who reminded me of the QUEEN I am, I don't know where I'd be. GLAM began to manifest even in this dark time and that's why almost a year ago I finally was ready to unveil it to the world. Talk about #vulnerability Learning to condition my mind of the possibilities of life helped to build my confidence. I had to work on healing the things that continued to haunt my present. From my very own journey, I made a commitment to show other girls and women how to #GLAMUP I welcome you to this network. When you win, I WIN! How powerful we can be to be on this journey together. #sisterhood💕 #theglamnetwork #mentalwellness #sundayreflection #womensmentalhealth #womenempowerement #girlsmentalhealth #louisvillekentucky

My journey to self-discovery began 3 years ago. At this time I was so broken and lost. Had it not been for some special women who reminded me of the QUEEN I am, I don't know where I'd be. GLAM began to manifest even in this dark time and that's why almost a year ago I finally was ready to unveil it to the world. Talk about #vulnerability Learning to condition my mind of the possibilities of life helped to build my confidence. I had to work on healing the things that continued to haunt my present. From my very own journey, I made a commitment to show other girls and women how to #GLAMUP I welcome you to this network. When you win, I WIN! How powerful we can be to be on this journey together. #sisterhood #theglamnetwork #mentalwellness #sundayreflection #womensmentalhealth #womenempowerement #girlsmentalhealth #louisvillekentucky - 1 hour ago

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Here is my father’s day post. This is my children’s father, my husband. He is a gentle, loving father. He is shy and finds attention to himself aversive. He has no social media accounts. When he finished high school he left his parents home alone and moved to North America as a student. He paid his way through undergrad and lived in all manners of discomfort. His profession is computer science but at heart he is a space nerd. He also likes cars and volunteered as a car mechanic once when he was in college. He used to ice skate, ride bikes, loved walking in downtown Manhattan, snowboard. He is cautious but also ambitious. He is very careful with money because he didn’t have any growing up. He never wastes food and reuses everything. He is a man of strong faith. An actual Muslim. He became a father when he was 30 years old. He has lost his ability to walk. His children have never known him healthy and full of vitality like he once was. After working in Canada for 15 years he could no longer find a job. Toronto is a rough city for employment especially if you are disabled.  So he has packed his wheelchair and a few belongings in a couple of bags and moved to another country for work. There he is by himself without any friends or family. I don’t know any other person like him. I think his trust in Allah is what may finally help me accept the decree of Allah. I struggle with it every waking moment. But I know I am possibly the most fortunate human being because of the amazing people in my life. My oldest son who made us parents and my husband being the top two. Do you know any special dads? Tell me about them in the comments.

Here is my father’s day post. This is my children’s father, my husband. He is a gentle, loving father. He is shy and finds attention to himself aversive. He has no social media accounts. When he finished high school he left his parents home alone and moved to North America as a student. He paid his way through undergrad and lived in all manners of discomfort. His profession is computer science but at heart he is a space nerd. He also likes cars and volunteered as a car mechanic once when he was in college. He used to ice skate, ride bikes, loved walking in downtown Manhattan, snowboard. He is cautious but also ambitious. He is very careful with money because he didn’t have any growing up. He never wastes food and reuses everything. He is a man of strong faith. An actual Muslim. He became a father when he was 30 years old. He has lost his ability to walk. His children have never known him healthy and full of vitality like he once was. After working in Canada for 15 years he could no longer find a job. Toronto is a rough city for employment especially if you are disabled. So he has packed his wheelchair and a few belongings in a couple of bags and moved to another country for work. There he is by himself without any friends or family. I don’t know any other person like him. I think his trust in Allah is what may finally help me accept the decree of Allah. I struggle with it every waking moment. But I know I am possibly the most fortunate human being because of the amazing people in my life. My oldest son who made us parents and my husband being the top two. Do you know any special dads? Tell me about them in the comments. - 1 hour ago

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Day 16 of #FitnessPhotoADay1 with @tddjpmom is something I struggle with. I struggled with what to post for this to be honest, for the most part because I wasn’t quite sure what I was actually comfortable sharing. ...
But here it goes - one of my biggest struggles has always been my mind. Our minds dictate so much of who we are and all of what we see of ourselves. My confidence has certainly been growing over the past 6 months, but there are still those times where it takes something good or a snippet of not so positive and creates a scenario or narrative out of that. A question about clothing choices can set my mind back so far, when really it doesn’t necessarily have anything to do with me as a person or even how I might necessarily look. Typically when my mind does this it gives up on other things I’ve been working on - namely nutrition. My mind goes “eh screw it”. I’ve been working on it though, and it’s certainly getting better it helps to have the support of my accountability group and the nutritional tools that I’ve learned. It makes it so much easier to stay on track and to not allow my mind to dictate so much.

#mindbodyspirit #vulnerability #mindset #resilience #yogiswholift #everydamnday #loveyourself

Day 16 of #FitnessPhotoADay1 with @tddjpmom is something I struggle with. I struggled with what to post for this to be honest, for the most part because I wasn’t quite sure what I was actually comfortable sharing. ... But here it goes - one of my biggest struggles has always been my mind. Our minds dictate so much of who we are and all of what we see of ourselves. My confidence has certainly been growing over the past 6 months, but there are still those times where it takes something good or a snippet of not so positive and creates a scenario or narrative out of that. A question about clothing choices can set my mind back so far, when really it doesn’t necessarily have anything to do with me as a person or even how I might necessarily look. Typically when my mind does this it gives up on other things I’ve been working on - namely nutrition. My mind goes “eh screw it”. I’ve been working on it though, and it’s certainly getting better it helps to have the support of my accountability group and the nutritional tools that I’ve learned. It makes it so much easier to stay on track and to not allow my mind to dictate so much. #mindbodyspirit #vulnerability #mindset #resilience #yogiswholift #everydamnday #loveyourself - 1 hour ago

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Let’s crab 🦀-open ourselves up to joy 😆
When you let yourselves be vulnerable with others, you’re being brave. It’s real bravery. 
#brave #openyourheart #openyourhearttojoy #joy #choosejoy #vulnerable #vulnerablespecies #vulnerability #bravingthewilderness

Let’s crab 🦀-open ourselves up to joy When you let yourselves be vulnerable with others, you’re being brave. It’s real bravery. #brave #openyourheart #openyourhearttojoy #joy #choosejoy #vulnerable #vulnerablespecies #vulnerability #bravingthewilderness - 1 hour ago

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What lies on the other side of discomfort?
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We all have a choice when discomfort arises. We can accept it for what it is followed with patience  and commitment or listen to the doubts & fears that you are not enough.  I’ve grown very comfortable being uncomfortable. I’ve been battling the fears and self doubt and putting myself in uncomfortable situations to allow myself to grow. I know as soon as something comes up that I don’t want to do I ask myself why? If it’s because I think it’s to hard or uncomfortable- I make it my mission to become better at it until it doesn’t feel like a chore.
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In order to find peace, you might have to experience a little pain. Get comfortable being uncomfortable. .
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#loveyourself #challengeyourselfdaily #staystrong #push #breathe #growth #beyonce #beautybeyondsize #honoryourcurves #womensupportwomen #loveyourself #fitnessmotivation #fitspo #lifeschallenges #ootd #thiccsisterhood  #instapic #bossbabe #vulnerability #looseyourself #beyou #yxe #saskatoon #las #lax #nyc #girl #chickswholift #chickswithtattoos #feelinsassy #beautifulontheinside

What lies on the other side of discomfort? . We all have a choice when discomfort arises. We can accept it for what it is followed with patience and commitment or listen to the doubts & fears that you are not enough. I’ve grown very comfortable being uncomfortable. I’ve been battling the fears and self doubt and putting myself in uncomfortable situations to allow myself to grow. I know as soon as something comes up that I don’t want to do I ask myself why? If it’s because I think it’s to hard or uncomfortable- I make it my mission to become better at it until it doesn’t feel like a chore. . In order to find peace, you might have to experience a little pain. Get comfortable being uncomfortable. . ️ . #loveyourself #challengeyourselfdaily #staystrong #push #breathe #growth #beyonce #beautybeyondsize #honoryourcurves #womensupportwomen #loveyourself #fitnessmotivation #fitspo #lifeschallenges #ootd #thiccsisterhood #instapic #bossbabe #vulnerability #looseyourself #beyou #yxe #saskatoon #las #lax #nyc #girl #chickswholift #chickswithtattoos #feelinsassy #beautifulontheinside - 2 hours ago

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This is the greatest gift you can give as a leader, coach or entrepreneur. ❤️

This is the greatest gift you can give as a leader, coach or entrepreneur. ️ - 2 hours ago

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Sometimes it’s as simple as listening and reflecting back your thoughts so you can see them with fresh eyes and make sense of them #counselling #therapy #sydney

Sometimes it’s as simple as listening and reflecting back your thoughts so you can see them with fresh eyes and make sense of them #counselling #therapy #sydney - 2 hours ago

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Why would I recommend our whole food capsules even if you eat well?

It is all about certainty of getting the VARIETY every single day!! 💫  Because this is what works. This is what will make you healthy not only the outside but also on a cellular level.

This is a LONG term health fix. We call it our health care plan and this is so true 😀😀 Health should never be just a short term thing. Trust me I am still learning this as I grow my knowledge and confidence in a world that has not always had my back when it comes to my health. Having the support and care from our company and @tribal.wellness has made it so much easier. 🙏🙏 #blessed

Why would I recommend our whole food capsules even if you eat well? It is all about certainty of getting the VARIETY every single day!! Because this is what works. This is what will make you healthy not only the outside but also on a cellular level. This is a LONG term health fix. We call it our health care plan and this is so true 😀😀 Health should never be just a short term thing. Trust me I am still learning this as I grow my knowledge and confidence in a world that has not always had my back when it comes to my health. Having the support and care from our company and @tribal.wellness has made it so much easier. #blessed - 2 hours ago

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Thank you @jdejesusgil for this message via gchat like 4 years ago!😘 I’ve kept it near to my heart!
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I know today was a day of celebration for many but for others it’s a time of remembering loss, abandonment, the absence of a father, or all of the above...I know that feeling all too well as a woman with the absence of my father for 20 years. Year after year on this day I post a picture of my mom and praise her for being both my mom and dad (she still is my super hero🦸🏼‍♀️). That has always been a way to say I haven’t felt the need to have my father in my life but this year was different. Oddly enough, all day I had strong waves of flashbacks and memories of my dad. Like the weekend trips to the Brooklyn bridge/ Chelsea Pier, pizza Sunday’s with the family, and his love for strawberry ice cream (I was in NYC so that definitely set off those memory triggers). I now know as a grown woman that my dad didn’t stop communicating with me because I wasn’t “ENOUGH” but because as a man from the baby boomer generation, Latino, and Caribbean he wasn’t allowed to share his feelings, to cry, or to say I love you. Today, I am capable of saying that sometimes I feel like that little daddy’s girl (swipe left to see a kid pic of me 🤗) who misses her father. I have tremendous admiration for those dads who do stick around! #happyfathersday #youareenough❤ #forgiveness #livingmytruth #vulnerability

Thank you @jdejesusgil for this message via gchat like 4 years ago! I’ve kept it near to my heart! . . . I know today was a day of celebration for many but for others it’s a time of remembering loss, abandonment, the absence of a father, or all of the above...I know that feeling all too well as a woman with the absence of my father for 20 years. Year after year on this day I post a picture of my mom and praise her for being both my mom and dad (she still is my super hero🦸🏼‍♀️). That has always been a way to say I haven’t felt the need to have my father in my life but this year was different. Oddly enough, all day I had strong waves of flashbacks and memories of my dad. Like the weekend trips to the Brooklyn bridge/ Chelsea Pier, pizza Sunday’s with the family, and his love for strawberry ice cream (I was in NYC so that definitely set off those memory triggers). I now know as a grown woman that my dad didn’t stop communicating with me because I wasn’t “ENOUGH” but because as a man from the baby boomer generation, Latino, and Caribbean he wasn’t allowed to share his feelings, to cry, or to say I love you. Today, I am capable of saying that sometimes I feel like that little daddy’s girl (swipe left to see a kid pic of me 🤗) who misses her father. I have tremendous admiration for those dads who do stick around! #happyfathersday #youareenough #forgiveness #livingmytruth #vulnerability - 2 hours ago

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WOW! What a gratifying and fulfilling weekend it was, spent in the company of amazingly brave and courageous human beings! Thank you for the hard work you did over the last three days ~ I am humbled by your willingness to embrace vulnerability and start bringing home the orphaned pieces of your story. Your courage inspires me to stay committed to my own process…because the result of Daring Greatly is a quiet sense of freedom, mixed in with a little battle fatigue!•⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vulnerability #authenticity #connection #empowerment #lifebalance #healthyboundaries #wholehearted #daringgreatly #risingstrong #daringwayfacilitator #daretoleadfacilitator #livebrave #wanderlust #showup #beseen
#liveauthentic #showupbeseenlivebrave

WOW! What a gratifying and fulfilling weekend it was, spent in the company of amazingly brave and courageous human beings! Thank you for the hard work you did over the last three days ~ I am humbled by your willingness to embrace vulnerability and start bringing home the orphaned pieces of your story. Your courage inspires me to stay committed to my own process…because the result of Daring Greatly is a quiet sense of freedom, mixed in with a little battle fatigue!•⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vulnerability #authenticity #connection #empowerment #lifebalance #healthyboundaries #wholehearted #daringgreatly #risingstrong #daringwayfacilitator #daretoleadfacilitator #livebrave #wanderlust #showup #beseen #liveauthentic #showupbeseenlivebrave - 2 hours ago

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A Poet & A Gentleman™️ “If you’re going to love a poet you should know this. Our words are our truths. Our blood hums with verse. We break easily. Our words save us. Our stanzas keep us alive. If we loved you at all, we loved you truly. And you will never leave us but live under our skin and beneath the tips of our fingers and in the ink spill on blank page. Because poetry, like some love, is forever.” #apoetandagentleman #capricorn♑ 
#newbeginningsahead

A Poet & A Gentleman️ “If you’re going to love a poet you should know this. Our words are our truths. Our blood hums with verse. We break easily. Our words save us. Our stanzas keep us alive. If we loved you at all, we loved you truly. And you will never leave us but live under our skin and beneath the tips of our fingers and in the ink spill on blank page. Because poetry, like some love, is forever.” #apoetandagentleman #capricorn #newbeginningsahead - 2 hours ago

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This picture brings tears of joy to my eyes and makes my heart so full. It's amazing that I am included here with these brilliant authors!! Six years ago I would NEVER have thought, for a moment, that I would be where I am today. 
You see… at that time, I was at the darkest point of my life. I had left an abusive relationship and for those that don't know, the “getting out” is so much harder than “staying” and “getting out” does not mean that the abuse just magically stops. 
I had come to the realization that this person may not ever leave me alone. I was even in fear for my life. My life had become a living hell and I eventually found myself sitting on my kitchen floor crying out to God over and over, how much I HATED MY LIFE. I was at rock bottom. I was completely beaten down and truly felt that I didn't have any fight left in me. 
It was in that moment, with help from God, I made a promise to simply ‘do one thing better each day than the day before’. I started to realize what steps I needed to take for my kids and myself.  It’s true that, “Life doesn't  happen to you, it  happens for you” and God has a plan for you even when you have no idea how it could be a part of His plan. Through perseverance and my relationship with God,  I found myself and my purpose. I am so thankful to be able to use my story as inspiration and a platform to provide tools and resources to millions of women to help them gain confidence and be strong enough to choose healthy relationships. 
#author #writingabook #vulnerability #inspiringwomen #yourstorymatters #overcoming #shineyourlight #inspiration #confidence #selfesteem #youareamazing  #youarebeautiful #enddomesticabuse #selfworth
#courageisstrongerthanfear  #grateful

This picture brings tears of joy to my eyes and makes my heart so full. It's amazing that I am included here with these brilliant authors!! Six years ago I would NEVER have thought, for a moment, that I would be where I am today. You see… at that time, I was at the darkest point of my life. I had left an abusive relationship and for those that don't know, the “getting out” is so much harder than “staying” and “getting out” does not mean that the abuse just magically stops. I had come to the realization that this person may not ever leave me alone. I was even in fear for my life. My life had become a living hell and I eventually found myself sitting on my kitchen floor crying out to God over and over, how much I HATED MY LIFE. I was at rock bottom. I was completely beaten down and truly felt that I didn't have any fight left in me. It was in that moment, with help from God, I made a promise to simply ‘do one thing better each day than the day before’. I started to realize what steps I needed to take for my kids and myself. It’s true that, “Life doesn't happen to you, it happens for you” and God has a plan for you even when you have no idea how it could be a part of His plan. Through perseverance and my relationship with God, I found myself and my purpose. I am so thankful to be able to use my story as inspiration and a platform to provide tools and resources to millions of women to help them gain confidence and be strong enough to choose healthy relationships. #author #writingabook #vulnerability #inspiringwomen #yourstorymatters #overcoming #shineyourlight #inspiration #confidence #selfesteem #youareamazing #youarebeautiful #enddomesticabuse #selfworth #courageisstrongerthanfear #grateful - 2 hours ago

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So excited to begin putting my art out there in the world. I mean yeah, sort of,  kind of here on my personal IG. But lets be honest, I've held back.
It's a process, finding your courage to show up. So many years and so many people telling me to just do it!
It's all about timing and I feel it's about time.
@createahappyday is coming soon! Totally giddy excited to rock out my greeting cards and other miscellaneous art!!! #vulnerability #courage #jumpingin #justgonnadoit #inspire #myhandwriting #doodles #doodletime #create #creative #forthefunofit

So excited to begin putting my art out there in the world. I mean yeah, sort of, kind of here on my personal IG. But lets be honest, I've held back. It's a process, finding your courage to show up. So many years and so many people telling me to just do it! It's all about timing and I feel it's about time. @createahappyday is coming soon! Totally giddy excited to rock out my greeting cards and other miscellaneous art!!! #vulnerability #courage #jumpingin #justgonnadoit #inspire #myhandwriting #doodles #doodletime #create #creative #forthefunofit - 2 hours ago

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W E B 🕸
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This weekend a group of strangers met and connected like a long lost tribe. .
We talked Death and birth and life... (the opposite of death is birth and life cradles them both )....
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The intimacy and vulnerability we each embraced and embodied this weekend was true authenticity . - courageous and brave women we all were together 🙏🏽
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We concluded our time together by weaving a  web between us. All strands being literally thrown in many directions until we each were entwined in our web. The cords are tied around us each - a physical reminder on our wrist that we are never alone on our path
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. Webs of connectedness are appearing all over the planet right now - May we all continue to remember our interconnection and weave more and more webs until everyone feels the deep love and connection that is our birthright 🙏🏽
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Thank you to all the souls present this past weekend ,present  and felt in many forms 💕
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Here’s to the rainbow sheep 🌈😉
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#websofconnection #web #interbeing 
#interconnection #authenticbeing #stepintovulnerability #vulnerability #sista_love #tribe #deathdoula #birth #death #life #deathwalker  #

W E B 🕸 . This weekend a group of strangers met and connected like a long lost tribe. . We talked Death and birth and life... (the opposite of death is birth and life cradles them both ).... . The intimacy and vulnerability we each embraced and embodied this weekend was true authenticity . - courageous and brave women we all were together 🏽 . We concluded our time together by weaving a web between us. All strands being literally thrown in many directions until we each were entwined in our web. The cords are tied around us each - a physical reminder on our wrist that we are never alone on our path . . Webs of connectedness are appearing all over the planet right now - May we all continue to remember our interconnection and weave more and more webs until everyone feels the deep love and connection that is our birthright 🏽 . Thank you to all the souls present this past weekend ,present and felt in many forms . Here’s to the rainbow sheep . #websofconnection #web #interbeing #interconnection #authenticbeing #stepintovulnerability #vulnerability #sista_love #tribe #deathdoula #birth #death #life #deathwalker # - 2 hours ago

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Fineart portrait series
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#fineartphotography #portraitphotographer #beauty #beautyportrait #portrait #portraitphotography #woman #sunshinecoastphotographer #studiophotography  #fashionphotography #model #modelportfolio #modelphotography #boho #creativity #painterlyphotography #theportraitpr0ject #presence #meditation #vulnerability #mentalhealth #selfexceptance #selflove #compassion #earth #higherliving #spiritualhealing

Fineart portrait series . Skin . . #fineartphotography #portraitphotographer #beauty #beautyportrait #portrait #portraitphotography #woman #sunshinecoastphotographer #studiophotography #fashionphotography #model #modelportfolio #modelphotography #boho #creativity #painterlyphotography #theportraitpr0ject #presence #meditation #vulnerability #mentalhealth #selfexceptance #selflove #compassion #earth #higherliving #spiritualhealing - 2 hours ago

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Holidays like today can be so triggering for so many people in this world. 
I remember the days when we spent Father’s Day (or Mother’s Day, etc) with said loved ones, honoured them, and never ever posted about it on social media for others to know about. 
My dad doesn’t use social media, but even if he did, he’d never expect, or probably even want me to make a post about it! (And yes, guilty, I’ve made posts in the past) Why? Because he doesn’t need it. Because whatever I’d say in an Instagram post, I’d be able to say in person to him, plus more. And that’s enough. 
What would he even get out of me honouring him on social media and receiving “likes” from people he doesn’t know? Lol 
And if you want close friends and family to know what you did and how you feel about your father, you’d let them know anyways by privately having conversations. 
Are we really posting for the love of our fathers? Or are we just posting to get attention to ourselves? So that WE feel important? 🤷🏼‍♀️ These questions, plus so many more we should be asking ourselves as to why we are really using social media and if it’s really bringing any good? 
Wasn’t it good before? 🤷🏼‍♀️ Anyways....rant over 😂 
I saw this post from @justinbaldoni and I couldn’t help but repost it! 
What a beautiful heart is behind these words! 
Happy Father’s Day 🌹💙
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#fathersday #fathers #sons #family #holiday #thoughts #words #goodheart #men #goodmen #father #vulnerability #followme #fatheranddaughters #fatherandson #parent #parenting #love #happyfathersday2019 #happyfathersday #vancity #igdaily #rolemodel #values #morals

Holidays like today can be so triggering for so many people in this world. I remember the days when we spent Father’s Day (or Mother’s Day, etc) with said loved ones, honoured them, and never ever posted about it on social media for others to know about. My dad doesn’t use social media, but even if he did, he’d never expect, or probably even want me to make a post about it! (And yes, guilty, I’ve made posts in the past) Why? Because he doesn’t need it. Because whatever I’d say in an Instagram post, I’d be able to say in person to him, plus more. And that’s enough. What would he even get out of me honouring him on social media and receiving “likes” from people he doesn’t know? Lol And if you want close friends and family to know what you did and how you feel about your father, you’d let them know anyways by privately having conversations. Are we really posting for the love of our fathers? Or are we just posting to get attention to ourselves? So that WE feel important? 🤷🏼‍♀️ These questions, plus so many more we should be asking ourselves as to why we are really using social media and if it’s really bringing any good? Wasn’t it good before? 🤷🏼‍♀️ Anyways....rant over I saw this post from @justinbaldoni and I couldn’t help but repost it! What a beautiful heart is behind these words! Happy Father’s Day . • • #fathersday #fathers #sons #family #holiday #thoughts #words #goodheart #men #goodmen #father #vulnerability #followme #fatheranddaughters #fatherandson #parent #parenting #love #happyfathersday2019 #happyfathersday #vancity #igdaily #rolemodel #values #morals - 2 hours ago

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Passion, Truth, Vulnerability ~

I'm not here to discuss with my mind, my soul knows. ~

The passion within me doesn't give up, it seeks compassion. ~

I'm not here to discuss with my mind, my soul knows. ~

The truth of who I am will lead me closer to my purpose. ~

I'm not here to discuss with my mind, my soul knows. ~

The vulnerability I will show in order to feel what it means to be real. You see me and I see you. ~

I'm not here to discuss with my mind, my soul knows. ~

With passion, I discovered the unlimited boundless love that lies within my heart space. ~

I'm not here to discuss with my mind, my soul knows. ~

With truth, I discovered the reason I was sent here and the journey that lies ahead. ~

I'm not here to discuss with my mind, my soul knows. ~

With vulnerability, I discovered we are all trying to be seen in the light of innocence ~

I'm not here to discuss with my mind, my soul knows. ~ ✨🙏🧚‍♀️🌟

Passion, Truth, Vulnerability ~ I'm not here to discuss with my mind, my soul knows. ~ The passion within me doesn't give up, it seeks compassion. ~ I'm not here to discuss with my mind, my soul knows. ~ The truth of who I am will lead me closer to my purpose. ~ I'm not here to discuss with my mind, my soul knows. ~ The vulnerability I will show in order to feel what it means to be real. You see me and I see you. ~ I'm not here to discuss with my mind, my soul knows. ~ With passion, I discovered the unlimited boundless love that lies within my heart space. ~ I'm not here to discuss with my mind, my soul knows. ~ With truth, I discovered the reason I was sent here and the journey that lies ahead. ~ I'm not here to discuss with my mind, my soul knows. ~ With vulnerability, I discovered we are all trying to be seen in the light of innocence ~ I'm not here to discuss with my mind, my soul knows. ~ 🧚‍♀️ - 2 hours ago

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Feeling restless: One drop Patchouli over your heart - Two drops Northern Lights Black Spruce on your temples and feet - One drop Palo Santo on your navel and breathe deeply☺️ You will thank me tomorrow👏🏽 What’s your favorite “stop the overthinking” go-to’s? #racingthoughts

Feeling restless: One drop Patchouli over your heart - Two drops Northern Lights Black Spruce on your temples and feet - One drop Palo Santo on your navel and breathe deeply️ You will thank me tomorrow🏽 What’s your favorite “stop the overthinking” go-to’s? #racingthoughts - 2 hours ago

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• Poem • 
I have a client who is phenomenal at poetry and uses it as a coping skill. I admire this creative side of her and she inspired me to dabble in some poem writing of my own. Disclaimer: this is nothing exceptional and is purely self-expression. I love vulnerability and hope to empower others to walk outside their comfort zones as well. This poem talks about my journey through failed dating relationships and pain, and how what I was needing was a relationship with God. He is ultimately where I have found my satisfaction as of recent. I’m still a work in progress, always. I used a flower as a metaphor, as I can relate to one in many ways. Enjoy 🌸 🌺 🌹
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#day107 #365photoproject #365photochallenge #photography #photooftheday #poem #poetry #writing #selfexpression #creativity #expressyourself #vulnerability #expressivearttherapy #art #selfcare #God #love #truth #mysatisfaction #myheart #iamaflower #flowerchild #flowers #beauty

• Poem • I have a client who is phenomenal at poetry and uses it as a coping skill. I admire this creative side of her and she inspired me to dabble in some poem writing of my own. Disclaimer: this is nothing exceptional and is purely self-expression. I love vulnerability and hope to empower others to walk outside their comfort zones as well. This poem talks about my journey through failed dating relationships and pain, and how what I was needing was a relationship with God. He is ultimately where I have found my satisfaction as of recent. I’m still a work in progress, always. I used a flower as a metaphor, as I can relate to one in many ways. Enjoy . . . . . #day107 #365photoproject #365photochallenge #photography #photooftheday #poem #poetry #writing #selfexpression #creativity #expressyourself #vulnerability #expressivearttherapy #art #selfcare #God #love #truth #mysatisfaction #myheart #iamaflower #flowerchild #flowers #beauty - 2 hours ago

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#Repost @littlewanderingsoul :: PRIDE x EMPOWERMENT 💪🏳️‍🌈
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this pride month i’ve felt incredibly empowered to unabashedly embrace all of me: my strengths, my flaws, my body, my vulnerability, my pride, my story.
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my sexual identity isn’t the most interesting thing about me. but living my truth and showing pride has allowed me to love myself in ways my insecure, suffering, closeted 12-year-old self would have never imagined.
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my body is my home. it holds my deepest truths, it speaks to me, it protects me, it keeps me alive, it wants me to thrive, it wears my scars, my strength and my joy.
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throughout my life i’ve spent a lot of time hating this home. recklessly knocking it down over and over again feeling empty from the demolition.
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but over time i’ve rebuilt. a home with less walls and more light. more acceptance. more love.
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i’ve been empowered to do this by witnessing the strength in the LGBTQ+ community; the unapologetic expression of pride from others and feeling it for myself.
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i’m finally happy to be in this home.
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one of the reasons i love the brand @tomboyx (where this cute underwear set is from) is because they believe in UNAPOLOGETIC representation and superior fit for ALL bodies, all genders, and all the ways you see yourself.
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they empower me to show off my home with confidence, self-respect, pride and love.
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how do YOU feel EMPOWERED? 💪
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📸: @byiaraphotography
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#Pride #Pride19 #Pride2019 #empowerment #vulnerability #pridestory #lgbtq #lgbtqpride #pridemonth #happypride #queer #equality #unapologetic

#Repost @littlewanderingsoul :: PRIDE x EMPOWERMENT 🏳️‍ . this pride month i’ve felt incredibly empowered to unabashedly embrace all of me: my strengths, my flaws, my body, my vulnerability, my pride, my story. . my sexual identity isn’t the most interesting thing about me. but living my truth and showing pride has allowed me to love myself in ways my insecure, suffering, closeted 12-year-old self would have never imagined. . my body is my home. it holds my deepest truths, it speaks to me, it protects me, it keeps me alive, it wants me to thrive, it wears my scars, my strength and my joy. . throughout my life i’ve spent a lot of time hating this home. recklessly knocking it down over and over again feeling empty from the demolition. . but over time i’ve rebuilt. a home with less walls and more light. more acceptance. more love. . i’ve been empowered to do this by witnessing the strength in the LGBTQ+ community; the unapologetic expression of pride from others and feeling it for myself. . i’m finally happy to be in this home. . one of the reasons i love the brand @tomboyx (where this cute underwear set is from) is because they believe in UNAPOLOGETIC representation and superior fit for ALL bodies, all genders, and all the ways you see yourself. . they empower me to show off my home with confidence, self-respect, pride and love. . how do YOU feel EMPOWERED? . 📸: @byiaraphotography • • • • • #Pride #Pride19 #Pride2019 #empowerment #vulnerability #pridestory #lgbtq #lgbtqpride #pridemonth #happypride #queer #equality #unapologetic - 2 hours ago

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A year ago this weekend I celebrated Father’s Day (and the birthday of my youngest son) while writing an action plan to try, somehow, to divert the inevitable from happening at work. 
I’m not sure how I was able to swing from celebration to paranoia. From devotion to depression. From technicolor love to devastating heartbreak. But I did it.
In the end the action plan didn’t matter. I was rejected. 
I learned later that it was a ‘constructive dismissal’. My fear was real: I lost my job. And what I believed was my identity. 
A year later I’ve faced this fear head on: I am not where I work. Or what I do. I am far more than any one facet someone will ever see. 
Father’s Day weekend will always be an anniversary/birthday/celebration/memory that is bittersweet for so many more reasons than anyone would ever know. It’s my story. My experience. My life. -
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#feelthefeelings #ownyourstory #bewholeheartedyou #youareenough #risingstrong #vulnerability #vulnerabilityisstrength #humanconnectionstories #mystory #selflove #selfacceptancequotes #thisismystory #memories #developyourself #higherself #anniversary #milestone #imperfectcourage #couragetorise #courageous #honesty #truth #ownitall #personaldevelopment #jobloss #identity #weareinthistogether #lifecanhurt #grief

A year ago this weekend I celebrated Father’s Day (and the birthday of my youngest son) while writing an action plan to try, somehow, to divert the inevitable from happening at work. I’m not sure how I was able to swing from celebration to paranoia. From devotion to depression. From technicolor love to devastating heartbreak. But I did it. In the end the action plan didn’t matter. I was rejected. I learned later that it was a ‘constructive dismissal’. My fear was real: I lost my job. And what I believed was my identity. A year later I’ve faced this fear head on: I am not where I work. Or what I do. I am far more than any one facet someone will ever see. Father’s Day weekend will always be an anniversary/birthday/celebration/memory that is bittersweet for so many more reasons than anyone would ever know. It’s my story. My experience. My life. - - - #feelthefeelings #ownyourstory #bewholeheartedyou #youareenough #risingstrong #vulnerability #vulnerabilityisstrength #humanconnectionstories #mystory #selflove #selfacceptancequotes #thisismystory #memories #developyourself #higherself #anniversary #milestone #imperfectcourage #couragetorise #courageous #honesty #truth #ownitall #personaldevelopment #jobloss #identity #weareinthistogether #lifecanhurt #grief - 2 hours ago

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Hello there. I haven’t been sharing as much as I usually do, so I wanted to be transparent. I’m struggling with ED thoughts and I’ve been isolating because of that. I’ve fallen into old patterns and I’m not proud. Going home was really hard, despite how much I loved seeing everyone. I’m pretty sure I’ve gained weight. My exercise schedule is out of whack because of my new job. I just don’t feel good about myself in general, and then there’s the guilt about engaging in behaviors. So many things in my life are falling into place and yet, here I am. I’m supposed to be a role model for my clients and I feel like a fraud. After all this time, why can’t I just eat and accept my body? Recovery from anything  is  hard and I have so much love and support, but it’s still really hard. I’m still processing a lot of things (especially my trip), but I just wanted to be honest and speak my truth. Sometimes, I still struggle and am not ok and that is ok. To those that still love me just as much, I see you and I appreciate you. Forever grateful, no matter what.  #eatingdisorderrecovery #recovery #honesty #vulnerability

Hello there. I haven’t been sharing as much as I usually do, so I wanted to be transparent. I’m struggling with ED thoughts and I’ve been isolating because of that. I’ve fallen into old patterns and I’m not proud. Going home was really hard, despite how much I loved seeing everyone. I’m pretty sure I’ve gained weight. My exercise schedule is out of whack because of my new job. I just don’t feel good about myself in general, and then there’s the guilt about engaging in behaviors. So many things in my life are falling into place and yet, here I am. I’m supposed to be a role model for my clients and I feel like a fraud. After all this time, why can’t I just eat and accept my body? Recovery from anything is hard and I have so much love and support, but it’s still really hard. I’m still processing a lot of things (especially my trip), but I just wanted to be honest and speak my truth. Sometimes, I still struggle and am not ok and that is ok. To those that still love me just as much, I see you and I appreciate you. Forever grateful, no matter what. #eatingdisorderrecovery #recovery #honesty #vulnerability - 2 hours ago

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A vida é curta demais para ser qualquer coisa além de feliz! 🌟🙏🏼🌟
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#oqueselevadavidaeavidaqueseleva #sejaleve #vulnerabilidade #vulnerability #criatividade #inovacao #tolerancia #autoconhecimento #lifestyle #estilodevida #escolhas #carreira #carrer #vida #metas #sucesso #potencial #lifeissimple #transformacao #equilibrio #processo #psicologiapositiva #positivepsychology @ofelipeguga

A vida é curta demais para ser qualquer coisa além de feliz! 🏼 . . #oqueselevadavidaeavidaqueseleva #sejaleve #vulnerabilidade #vulnerability #criatividade #inovacao #tolerancia #autoconhecimento #lifestyle #estilodevida #escolhas #carreira #carrer #vida #metas #sucesso #potencial #lifeissimple #transformacao #equilibrio #processo #psicologiapositiva #positivepsychology @ofelipeguga - 2 hours ago

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✨☀️When I feel dark thoughts or memories coming for me, I ask “why are you here & what do you have to offer that will aid in my growth & journey?” If theres nothing, I walk straight back into the light and turn that dial up ✨☀️✨☀️✨ I hope you have a blissfully light Sunday night 🙏 #IAmLight #BlueWolfeRising
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#EarthGoddess #sunrise #selfempowered #wildwomanrising #wildwomansisterhood #yoga #yogalife #darkandlight #Healer #energyworker #solarplexus #SunGoddess #Sunrise #Vata #docktime #lightworker #PowerOfLight #t1dlookslikeme #shadowself #vulnerability #t1dwarrior #SundayVibes#SpiritualBeing #sheislight #spiritualbeingshavingahumanexperience

️When I feel dark thoughts or memories coming for me, I ask “why are you here & what do you have to offer that will aid in my growth & journey?” If theres nothing, I walk straight back into the light and turn that dial up I hope you have a blissfully light Sunday night #IAmLight #BlueWolfeRising . . . . . . . #EarthGoddess #sunrise #selfempowered #wildwomanrising #wildwomansisterhood #yoga #yogalife #darkandlight #Healer #energyworker #solarplexus #SunGoddess #Sunrise #Vata #docktime #lightworker #PowerOfLight #t1dlookslikeme #shadowself #vulnerability #t1dwarrior #SundayVibes #SpiritualBeing #sheislight #spiritualbeingshavingahumanexperience - 2 hours ago

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Never removed. #repist @oprahmagazine @oprah #words #quote #legacy #hope #health #trulyliving #positivity #vulnerability #oprah #wisdom #thankful #strength #tenacity #mission #heart #moxie #live #life #love #strong #purpose

Never removed. #repist @oprahmagazine @oprah #words #quote #legacy #hope #health #trulyliving #positivity #vulnerability #oprah #wisdom #thankful #strength #tenacity #mission #heart #moxie #live #life #love #strong #purpose - 2 hours ago

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Pray has become a huge outlet for me as I walk through my self love journey.
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Just recently have I gotten into grounding myself during those times I feel exhausted. It's empowering to sit on the floor and ask for guidance. It's a relief to give over your negative thoughts and be filled with motivation.
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For me prayer isn't about religion or what God you believe in. It's about having a source to rely on when earthy emotions become too much to bare.
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#selflovejourney. #selflove. #unapologeticallyme. #vulnerability. #authenticlyme. #youareworthy. #yourareunique. #yourareperfect. #youareabadass. #youareenough. #bodyacceptance. #bodyliberation. #bodyconfidence. #bodypositive. #loveyoufirst. #honoryourcurves. #believeinyourself. #beyourself. #effyourbeautystandards. #lovemyfatbody. #embraceyourbody. #bodydiversity. #purebodylove. #fatandfree. #curvyconfidence. #mindbodysoul. #visibilyplussize. #happinessisnotadresssize. #findingyourself.

Pray has become a huge outlet for me as I walk through my self love journey. • Just recently have I gotten into grounding myself during those times I feel exhausted. It's empowering to sit on the floor and ask for guidance. It's a relief to give over your negative thoughts and be filled with motivation. • For me prayer isn't about religion or what God you believe in. It's about having a source to rely on when earthy emotions become too much to bare. • • • • #selflovejourney . #selflove . #unapologeticallyme . #vulnerability . #authenticlyme . #youareworthy . #yourareunique . #yourareperfect . #youareabadass . #youareenough . #bodyacceptance . #bodyliberation . #bodyconfidence . #bodypositive . #loveyoufirst . #honoryourcurves . #believeinyourself . #beyourself . #effyourbeautystandards . #lovemyfatbody . #embraceyourbody . #bodydiversity . #purebodylove . #fatandfree . #curvyconfidence . #mindbodysoul . #visibilyplussize . #happinessisnotadresssize . #findingyourself . - 2 hours ago

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So excited to premier Episode 6 of #redsofaconversations with @emyjulian on Connection, something that fundamentally shapes our experience of life. I believe that human beings are hardwired for Connection and as @brenebrown says Connection is what gives our life purpose and meaning. Emily and I first discuss disconnection and then explain the four elements that we believe build Connection - Presence, Listening, Empathy & Vulnerability. We discuss why parents of young kids shouldn’t use phones at the dinner table and another perspective on receiving a phone call. We agree that when someone feels listened to it gives them permission to open up because we share with those we feel safe with. We explain the difference between sympathy vs empathy and how vulnerability allows us to connect on a deeper level as I believe all we want as humans is to be heard, understood & valued. Inspirations cited are @brenebrown, @elizabeth_gilbert_writer, @simonsinek @oprah, @melindafrenchgates, @robloweofficial, @lisabilyeu @najwazebian @jameelajamilofficial, @speakerexpress @idologypartnership @comefromawayuk 
#laralondonspeaks #connection #connecting #connect #vulnerability #vulnerabilityisstrength #vulnerabilityisbeautiful #vulnerabilityisbrave #vulnerabilityiscourage #empathy #chooseempathy #brenebrown #togetherisbetter #relationships #presence #listening #authenticity #disconnection

So excited to premier Episode 6 of #redsofaconversations with @emyjulian on Connection, something that fundamentally shapes our experience of life. I believe that human beings are hardwired for Connection and as @brenebrown says Connection is what gives our life purpose and meaning. Emily and I first discuss disconnection and then explain the four elements that we believe build Connection - Presence, Listening, Empathy & Vulnerability. We discuss why parents of young kids shouldn’t use phones at the dinner table and another perspective on receiving a phone call. We agree that when someone feels listened to it gives them permission to open up because we share with those we feel safe with. We explain the difference between sympathy vs empathy and how vulnerability allows us to connect on a deeper level as I believe all we want as humans is to be heard, understood & valued. Inspirations cited are @brenebrown , @elizabeth_gilbert_writer , @simonsinek @oprah , @melindafrenchgates , @robloweofficial , @lisabilyeu @najwazebian @jameelajamilofficial , @speakerexpress @idologypartnership @comefromawayuk #laralondonspeaks #connection #connecting #connect #vulnerability #vulnerabilityisstrength #vulnerabilityisbeautiful #vulnerabilityisbrave #vulnerabilityiscourage #empathy #chooseempathy #brenebrown #togetherisbetter #relationships #presence #listening #authenticity #disconnection - 2 hours ago

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what a day🖤 learning to see my body as a safe place that i call home. moving it because i’m happiest in motion. sending it loving and healing thoughts all the while remembering that i am more than just a body that’s meant to look good. i have a mind, a heart and a soul 🕉 what a day, what a day 💫
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📷: @2.nnz
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#selfcare #selfcaresundays #selflove #williamsburg #brooklyn #movement #feelgood #motion #spirit #affirmations #vulnerability #everyoneisbeautiful #bodyimage #bodylove #allbodiesaregoodbodies

what a day🖤 learning to see my body as a safe place that i call home. moving it because i’m happiest in motion. sending it loving and healing thoughts all the while remembering that i am more than just a body that’s meant to look good. i have a mind, a heart and a soul 🕉 what a day, what a day * : @2.nnz * * #selfcare #selfcaresundays #selflove #williamsburg #brooklyn #movement #feelgood #motion #spirit #affirmations #vulnerability #everyoneisbeautiful #bodyimage #bodylove #allbodiesaregoodbodies - 2 hours ago

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Today we celebrate the father figures.
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The big brothers, the uncles, the teachers, the friends, the mentors. The guys who taught us how to be brave, and how to get up and dust it off when you take a fall.
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Here's to you - the heroes without capes, the ones who always have our backs, the ones who will always work in dad joke. Happy Father's Day.
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Join us June 20 for WIL Talks Spring where we journey into the people who care for us (link in bio).
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#allinthistogether #vancouverevents #events #collaboration #relationship #connection #vulnerability #fun #development #yoga #meditation #mindfulness #joinus #community

Today we celebrate the father figures. . . The big brothers, the uncles, the teachers, the friends, the mentors. The guys who taught us how to be brave, and how to get up and dust it off when you take a fall. . . Here's to you - the heroes without capes, the ones who always have our backs, the ones who will always work in dad joke. Happy Father's Day. . . Join us June 20 for WIL Talks Spring where we journey into the people who care for us (link in bio). . . #allinthistogether #vancouverevents #events #collaboration #relationship #connection #vulnerability #fun #development #yoga #meditation #mindfulness #joinus #community - 3 hours ago

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Vulnerabilidad🌹✨
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El que no arriesga, no nada.
No pierde, no gana.
No sufre, no ama.
No siente.
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#vscocam #vsco #drawing #watercolors #art #openup #vulnerability

Vulnerabilidad . El que no arriesga, no nada. No pierde, no gana. No sufre, no ama. No siente. . No nada. . . . . #vscocam #vsco #drawing #watercolors #art #openup #vulnerability - 3 hours ago

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#vulnerability #empower #inspire #motivation #courage #motivationalquotes #selfcare #EMDR #psychotherapy #authenticity #selflove #womensupportingwomen #presentmoment #wellness #journey #breathe #selfhelp #selfcare #change #attitude #okc #oklahomacity #acceptance #positivity #positivevibes #mindfulness #livingfullyalive #connection #mindbodysoul 
This information is intended for day to day use. If stress is impacting your life or this skill is not working for you, schedule an appointment with a therapist in your area. You can also call the National Suicide Prevention Lifeline at 1- 800-273-TALK (8255) or call OKC Heartline at 211 for assistance.

. . . . . . #vulnerability #empower #inspire #motivation #courage #motivationalquotes #selfcare #EMDR #psychotherapy #authenticity #selflove #womensupportingwomen #presentmoment #wellness #journey #breathe #selfhelp #selfcare #change #attitude #okc #oklahomacity #acceptance #positivity #positivevibes #mindfulness #livingfullyalive #connection #mindbodysoul This information is intended for day to day use. If stress is impacting your life or this skill is not working for you, schedule an appointment with a therapist in your area. You can also call the National Suicide Prevention Lifeline at 1- 800-273-TALK (8255) or call OKC Heartline at 211 for assistance. - 3 hours ago

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Know your limits in life and love. Setting boundaries while you support and love someone else allows you to continue your own work in a healthy way. Or, as the Good Book says, “take heed lest ye fall.”
Go.
#healthyboundaries #support #takeheedlestyefall #showup #loveoneanother #loveyourself #emotionalintelligence #mindfulaf #mindfulness #gymlife #abdo #fitfrench #itwasalladream #lovehurts #thoughtsbecomethings #authenticity #vulnerability #codependent #peace #hurtpeoplehurtpeople #inspirational #empathy #forgiveyourself #singledad #lavieestbelle #progressnotperfection #growth #lessonlearned #thatsnotmyhand #go

Know your limits in life and love. Setting boundaries while you support and love someone else allows you to continue your own work in a healthy way. Or, as the Good Book says, “take heed lest ye fall.” Go. #healthyboundaries #support #takeheedlestyefall #showup #loveoneanother #loveyourself #emotionalintelligence #mindfulaf #mindfulness #gymlife #abdo #fitfrench #itwasalladream #lovehurts #thoughtsbecomethings #authenticity #vulnerability #codependent #peace #hurtpeoplehurtpeople #inspirational #empathy #forgiveyourself #singledad #lavieestbelle #progressnotperfection #growth #lessonlearned #thatsnotmyhand #go - 3 hours ago

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Thick thighs cause chaffing bruises... don’t let anyone tell you different 😰

#breannachanelle #journeyingdjeli #writers #poetess #inspiration #girlboss #torontopoet #healing #spokenword #storyteller #selflove #nineteen93 #beauty #birthdaygirl #blackisbeautiful #blackgirlmagic #vulnerability #womanism #worldchanger #blogger #indieauthor #qotd #motivation #inspiration #toronto #howshehustles #iamlight #puntacana2019

Thick thighs cause chaffing bruises... don’t let anyone tell you different #breannachanelle #journeyingdjeli #writers #poetess #inspiration #girlboss #torontopoet #healing #spokenword #storyteller #selflove #nineteen93 #beauty #birthdaygirl #blackisbeautiful #blackgirlmagic #vulnerability #womanism #worldchanger #blogger #indieauthor #qotd #motivation #inspiration #toronto #howshehustles #iamlight #puntacana2019 - 3 hours ago

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Fineart portrait. .
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Vulnerability .
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@minette_cooper🙏
#fineartphotography #portraitphotographer #beauty #beautyportrait #portrait #portraitphotography #woman #sunshinecoastphotographer #studiophotography  #fashionphotography #model #modelportfolio #modelphotography #boho #creativity #painterlyphotography #theportraitpr0ject #presence #meditation #vulnerability #mentalhealth #selfexceptance #selflove #compassion

Fineart portrait. . . . Vulnerability . . . @minette_cooper #fineartphotography #portraitphotographer #beauty #beautyportrait #portrait #portraitphotography #woman #sunshinecoastphotographer #studiophotography #fashionphotography #model #modelportfolio #modelphotography #boho #creativity #painterlyphotography #theportraitpr0ject #presence #meditation #vulnerability #mentalhealth #selfexceptance #selflove #compassion - 3 hours ago

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@michaeltoru: “I had an epiphany the other day in the woods.🌲⚡️⁣
⁣
You need to heal old wounds before you can serve your purpose fully. ⁣
⁣
For over four years, I have avoided healing a dagger sized wound in my heart.🔪💔 My father took his life leaving his family and friends broken, angry, and confused. ⁣
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While I tried to grieve his loss, remembering the fond and painful moments we shared, I was unable to fully come to terms with his death.⁣
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Over the past few years my mom, sister, and I have been embroiled in a legal suit  concerning my fathers business. It seemed for all of us we were unable to fully resolve the energy of his passing with this unfinished business lingering over us.😓⁣
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Now that the lawsuit has ended the healing can begin.🧘‍♂️⁣
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While I laughed, cried, and danced in the woods yesterday, with psychedelic medicine coursing through my being, the true healing began.🍄⁣
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Fragments of my fathers soul that are still lingering upon this earth have been released so he may rest in the after life.✨ ⁣
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The anger I have felt at my dad for leaving his family in this way has begun to subside.😡 And love for the humour, carpe diem nature, and generosity he offered me and the world has begun to be honoured.🙏⁣
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I love you dad. Happy Father’s Day ❣️” #thevulnerabilitychallenge

@michaeltoru : “I had an epiphany the other day in the woods.🌲️⁣ ⁣ You need to heal old wounds before you can serve your purpose fully. ⁣ ⁣ For over four years, I have avoided healing a dagger sized wound in my heart. My father took his life leaving his family and friends broken, angry, and confused. ⁣ ⁣ While I tried to grieve his loss, remembering the fond and painful moments we shared, I was unable to fully come to terms with his death.⁣ ⁣ Over the past few years my mom, sister, and I have been embroiled in a legal suit concerning my fathers business. It seemed for all of us we were unable to fully resolve the energy of his passing with this unfinished business lingering over us.⁣ ⁣ Now that the lawsuit has ended the healing can begin.🧘‍♂️⁣ ⁣ While I laughed, cried, and danced in the woods yesterday, with psychedelic medicine coursing through my being, the true healing began.⁣ ⁣ Fragments of my fathers soul that are still lingering upon this earth have been released so he may rest in the after life. ⁣ ⁣ The anger I have felt at my dad for leaving his family in this way has begun to subside. And love for the humour, carpe diem nature, and generosity he offered me and the world has begun to be honoured.⁣ ⁣ I love you dad. Happy Father’s Day ❣️” #thevulnerabilitychallenge - 3 hours ago

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#mobilephotoravpower #selfie @ravpower #creativity #justme #radiatepositivity #highestself #betruetoyourself #trustyourpath #trustyourjourney #letgoofthepast #embracechange #havefaithinyourself #selflovejourney #findyourstrength #vulnerability #tomorrowisanewday #findyourstrength #choosehappy #focusonthepositive #createthelifeyouwant #seethegood #dontgiveup #overcomeobstacles #inspireothers #youareyouronlylimit #iamenough #lipstick #lips #behappy

#mobilephotoravpower #selfie @ravpower #creativity #justme #radiatepositivity #highestself #betruetoyourself #trustyourpath #trustyourjourney #letgoofthepast #embracechange #havefaithinyourself #selflovejourney #findyourstrength #vulnerability #tomorrowisanewday #findyourstrength #choosehappy #focusonthepositive #createthelifeyouwant #seethegood #dontgiveup #overcomeobstacles #inspireothers #youareyouronlylimit #iamenough #lipstick #lips #behappy - 3 hours ago

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broken, but never destroyed, I piece myself back together in a new configuration, from a broader perspective, blooming new creations.
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not gonna lie to y’all, it’s been 75 days since my first foot surgery and 19 since my second, and i’m starting to have a tough time not being able to engage with any form of regular life. I’ve been doing a really good job staying positive and upbeat during this time, but the innate human desire for belonging and connection starts to wear at you when you’re spending most of your time alone on a couch, unable to get out and do anything about it. I’m so thankful for every little moment that anyone takes out of their day to help me feel connection— it helps so much to not feel socially isolated on top of physically confined. if you have someone in your life that’s going through difficult times, I highly encourage you to reach out + really show up for them this week. it means more than you can imagine. happy sunday, y’all 💙

broken, but never destroyed, I piece myself back together in a new configuration, from a broader perspective, blooming new creations. • • not gonna lie to y’all, it’s been 75 days since my first foot surgery and 19 since my second, and i’m starting to have a tough time not being able to engage with any form of regular life. I’ve been doing a really good job staying positive and upbeat during this time, but the innate human desire for belonging and connection starts to wear at you when you’re spending most of your time alone on a couch, unable to get out and do anything about it. I’m so thankful for every little moment that anyone takes out of their day to help me feel connection— it helps so much to not feel socially isolated on top of physically confined. if you have someone in your life that’s going through difficult times, I highly encourage you to reach out + really show up for them this week. it means more than you can imagine. happy sunday, y’all - 3 hours ago

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Jesus tells his disciples multiple times to return to Galilee after the Resurrection. He calls them to go back to this specific place because that is where the disciples first encountered Him, where they first met & fell in love with the Lord.
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This place. This chapel in Kingston. This organization in Jamaica. These residents abandoned by their families. This is the place I first encountered the Lord 4 years ago & where I deeply fell in love with Him. I am captivated by this place each year I return because it is my Galilee.

Jesus tells his disciples multiple times to return to Galilee after the Resurrection. He calls them to go back to this specific place because that is where the disciples first encountered Him, where they first met & fell in love with the Lord. - This place. This chapel in Kingston. This organization in Jamaica. These residents abandoned by their families. This is the place I first encountered the Lord 4 years ago & where I deeply fell in love with Him. I am captivated by this place each year I return because it is my Galilee. - 3 hours ago

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MGFaceless: “Dream Girl” “Agreed is scary to tell a world you like flowers, you like dressing in silence and touch roses like magnets. 
Yes it’s scary to tell the world my dress must be flowing, my hair must not show it because I’m worthy of love and all needs. 
And lastly I repeat, yes It’s scary to dream so rarely despite nowadays I care to be of this aware”

MGFaceless: “Dream Girl” “Agreed is scary to tell a world you like flowers, you like dressing in silence and touch roses like magnets. Yes it’s scary to tell the world my dress must be flowing, my hair must not show it because I’m worthy of love and all needs. And lastly I repeat, yes It’s scary to dream so rarely despite nowadays I care to be of this aware” - 3 hours ago

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One for the gram because yesterday I wore a sleeveless top for a night out, for the first time in YEARS.

Believe me, the act of putting on a casual t-shirt just to go out has been a huge struggle for me for years. It baffles me to think that such simple act can be the biggest obstacle for many, especially the ones dealing with skin condition.

I thought I would never be able to do it. Years later, here I am, achieving something I thought was impossible.

I hope that this picture will be able to give you a little courage to put yourself out there, to liberate yourself from your own mind and go on conquering your fears.

2019 thus far: Been celebrating small wins in life and slowly ticking off my bucket list one by one. Here’s to the courage to creating the life we want. 💪

P/S: Be the change you want to see.

One for the gram because yesterday I wore a sleeveless top for a night out, for the first time in YEARS. Believe me, the act of putting on a casual t-shirt just to go out has been a huge struggle for me for years. It baffles me to think that such simple act can be the biggest obstacle for many, especially the ones dealing with skin condition. I thought I would never be able to do it. Years later, here I am, achieving something I thought was impossible. I hope that this picture will be able to give you a little courage to put yourself out there, to liberate yourself from your own mind and go on conquering your fears. 2019 thus far: Been celebrating small wins in life and slowly ticking off my bucket list one by one. Here’s to the courage to creating the life we want. P/S: Be the change you want to see. - 17 hours ago

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Nuestra espalda está contra la pared - La Frontera

Wife about 6 months pregnant leaning against the international border fence splitting our two countries pre-concertina wire. April 2018 
#lafrontera #playasdetijuana #borderwall #makeamericagreatagain #fence #frontera #backsagainstthewall #immigrationiscomplicated #agringosyearinmexico #mexico🇲🇽 #vulnerability #streetphotography #baja #playasdetijuana #playas #fenced #backyard #pregnantmommy #mexicanartists #pacifico #pacificocean🌊 #againstallodds

Nuestra espalda está contra la pared - La Frontera Wife about 6 months pregnant leaning against the international border fence splitting our two countries pre-concertina wire. April 2018 #lafrontera #playasdetijuana #borderwall #makeamericagreatagain #fence #frontera #backsagainstthewall #immigrationiscomplicated #agringosyearinmexico #mexico 🇲🇽 #vulnerability #streetphotography #baja #playasdetijuana #playas #fenced #backyard #pregnantmommy #mexicanartists #pacifico #pacificocean #againstallodds - 29 days ago

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El futuro al alcance de la mano - La Casa Del Tunel en La Frontera de Tijuana

My wife sits 7 1/2 months pregnant resting her feet gazing over the international border. In the background you can see barbed wire which is the line that splits our two countries.

She’s preparing for an art show in a very unique art center / gallery located directly against the border called La Casa Del Tunel (The house of the Tunnel). It is said that in the past it was a restaurant or casino that was used as a front to cover up a secret tunnel that helped people cross back and forth to the US hence the name. The history was difficult to find I’m still searching. #casadeltunel #lafrontera #tijuana #art #gallery #pregnant #life #mexico #twoworlds #twocountries #serpentinewire #agringosyearinmexico  #tijuanamexico🇲🇽#vulnerability #border #crossborderlife #pregnantmommy #streetphotography #art #artshows #bajanorte #bajacalifornianorte #baja

El futuro al alcance de la mano - La Casa Del Tunel en La Frontera de Tijuana My wife sits 7 1/2 months pregnant resting her feet gazing over the international border. In the background you can see barbed wire which is the line that splits our two countries. She’s preparing for an art show in a very unique art center / gallery located directly against the border called La Casa Del Tunel (The house of the Tunnel). It is said that in the past it was a restaurant or casino that was used as a front to cover up a secret tunnel that helped people cross back and forth to the US hence the name. The history was difficult to find I’m still searching. #casadeltunel #lafrontera #tijuana #art #gallery #pregnant #life #mexico #twoworlds #twocountries #serpentinewire #agringosyearinmexico #tijuanamexico 🇲🇽#vulnerability #border #crossborderlife #pregnantmommy #streetphotography #art #artshows #bajanorte #bajacalifornianorte #baja - 29 days ago

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