#vsgjourney

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I'M FINALLY OUT SHOPPING FOR MYSELF. HAD TO GET SMALLER CLOTHES OF COURSE AND I'M SO PLEASED WITH THE NEW ITEMS THAT I HAVE.
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#MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved  #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss  #vsgfamily #vsgjourney #gastricsleeve #gastricbypass  #weightlosssurgery #plussize  #bbw #workouts #highprotein #lowcarb #liquiddiet #wls #wlscommunity  #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet

I'M FINALLY OUT SHOPPING FOR MYSELF. HAD TO GET SMALLER CLOTHES OF COURSE AND I'M SO PLEASED WITH THE NEW ITEMS THAT I HAVE. . . . . . . #MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved   #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss #vsgfamily #vsgjourney #gastricsleeve #gastricbypass   #weightlosssurgery #plussize #bbw #workouts #highprotein #lowcarb #liquiddiet  #wls #wlscommunity #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet - 5 hours ago

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Don’t know how to express how grateful to God I am for this journey, but I will continue to thank Him for ALL that He has done and will do in my life! Motivation Monday!💋#rnygastricbypasssurgery #rny #rnygastricbypass #rnycommunity #rnyjourney #vsg #vsgcommunity #vsgjourney #vsgsurgery #wls #wlscommunity #wlsjourney

Don’t know how to express how grateful to God I am for this journey, but I will continue to thank Him for ALL that He has done and will do in my life! Motivation Monday!#rnygastricbypasssurgery #rny #rnygastricbypass #rnycommunity #rnyjourney #vsg #vsgcommunity #vsgjourney #vsgsurgery #wls #wlscommunity #wlsjourney - 5 hours ago

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Gotta love the hike when it is vertical not horizontal
#longbeachbrookfalls #hiking #hikingadventures #hikingnb #vsgjourney #noisenb

Gotta love the hike when it is vertical not horizontal #longbeachbrookfalls #hiking #hikingadventures #hikingnb #vsgjourney #noisenb - 5 hours ago

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I'M FINALLY OUT SHOPPING FOR MYSELF. HAD TO GET SMALLER CLOTHES OF COURSE AND I'M SO PLEASED WITH THE NEW ITEMS THAT I HAVE.
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#MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved  #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss  #vsgfamily #vsgjourney #gastricsleeve #gastricbypass  #weightlosssurgery #plussize  #bbw #workouts #highprotein #lowcarb #liquiddiet #wls #wlscommunity  #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet

I'M FINALLY OUT SHOPPING FOR MYSELF. HAD TO GET SMALLER CLOTHES OF COURSE AND I'M SO PLEASED WITH THE NEW ITEMS THAT I HAVE. . . . . . . #MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved   #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss #vsgfamily #vsgjourney #gastricsleeve #gastricbypass   #weightlosssurgery #plussize #bbw #workouts #highprotein #lowcarb #liquiddiet  #wls #wlscommunity #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet - 5 hours ago

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Exactly... anyone thinks they are perfect, get overrrr yourself. We are all human and sometimes we fall back into old habits and addictions. We pick ourselves up and move the fuck on. 👌🏻💪🏻

Exactly... anyone thinks they are perfect, get overrrr yourself. We are all human and sometimes we fall back into old habits and addictions. We pick ourselves up and move the fuck on. 🏻🏻 - 5 hours ago

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I'M FINALLY OUT SHOPPING FOR MYSELF. HAD TO GET SMALLER CLOTHES OF COURSE AND I'M SO PLEASED WITH THE NEW ITEMS THAT I HAVE.
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#MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved  #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss  #vsgfamily #vsgjourney #gastricsleeve #gastricbypass  #weightlosssurgery #plussize  #bbw #workouts #highprotein #lowcarb #liquiddiet #wls #wlscommunity  #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet

I'M FINALLY OUT SHOPPING FOR MYSELF. HAD TO GET SMALLER CLOTHES OF COURSE AND I'M SO PLEASED WITH THE NEW ITEMS THAT I HAVE. . . . . . . #MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved   #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss #vsgfamily #vsgjourney #gastricsleeve #gastricbypass   #weightlosssurgery #plussize #bbw #workouts #highprotein #lowcarb #liquiddiet  #wls #wlscommunity #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet - 5 hours ago

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I'M FINALLY OUT SHOPPING FOR MYSELF. HAD TO GET SMALLER CLOTHES OF COURSE AND I'M SO PLEASED WITH THE NEW ITEMS THAT I HAVE.
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#MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved  #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss  #vsgfamily #vsgjourney #gastricsleeve #gastricbypass  #weightlosssurgery #plussize  #bbw #workouts #highprotein #lowcarb #liquiddiet #wls #wlscommunity  #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet

I'M FINALLY OUT SHOPPING FOR MYSELF. HAD TO GET SMALLER CLOTHES OF COURSE AND I'M SO PLEASED WITH THE NEW ITEMS THAT I HAVE. . . . . . . #MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved   #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss #vsgfamily #vsgjourney #gastricsleeve #gastricbypass   #weightlosssurgery #plussize #bbw #workouts #highprotein #lowcarb #liquiddiet  #wls #wlscommunity #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet - 5 hours ago

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I'M FINALLY OUT SHOPPING FOR MYSELF. HAD TO GET SMALLER CLOTHES OF COURSE AND I'M SO PLEASED WITH THE NEW ITEMS THAT I HAVE.
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. .
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#MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved  #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss  #vsgfamily #vsgjourney #gastricsleeve #gastricbypass  #weightlosssurgery #plussize  #bbw #workouts #highprotein #lowcarb #liquiddiet #wls #wlscommunity  #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet

I'M FINALLY OUT SHOPPING FOR MYSELF. HAD TO GET SMALLER CLOTHES OF COURSE AND I'M SO PLEASED WITH THE NEW ITEMS THAT I HAVE. . . . . . . #MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved   #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss #vsgfamily #vsgjourney #gastricsleeve #gastricbypass   #weightlosssurgery #plussize #bbw #workouts #highprotein #lowcarb #liquiddiet  #wls #wlscommunity #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet - 5 hours ago

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I'M FINALLY OUT SHOPPING FOR MYSELF. HAD TO GET SMALLER CLOTHES OF COURSE AND I'M SO PLEASED WITH THE NEW ITEMS THAT I HAVE.
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#MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved  #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss  #vsgfamily #vsgjourney #gastricsleeve #gastricbypass  #weightlosssurgery #plussize  #bbw #workouts #highprotein #lowcarb #liquiddiet #wls #wlscommunity  #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet

I'M FINALLY OUT SHOPPING FOR MYSELF. HAD TO GET SMALLER CLOTHES OF COURSE AND I'M SO PLEASED WITH THE NEW ITEMS THAT I HAVE. . . . . . . #MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved   #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss #vsgfamily #vsgjourney #gastricsleeve #gastricbypass   #weightlosssurgery #plussize #bbw #workouts #highprotein #lowcarb #liquiddiet  #wls #wlscommunity #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet - 5 hours ago

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I'M FINALLY OUT SHOPPING FOR MYSELF. HAD TO GET SMALLER CLOTHES OF COURSE AND I'M SO PLEASED WITH THE NEW ITEMS THAT I HAVE.
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#MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved  #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss  #vsgfamily #vsgjourney #gastricsleeve #gastricbypass  #weightlosssurgery #plussize  #bbw #workouts #highprotein #lowcarb #liquiddiet #wls #wlscommunity  #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet

I'M FINALLY OUT SHOPPING FOR MYSELF. HAD TO GET SMALLER CLOTHES OF COURSE AND I'M SO PLEASED WITH THE NEW ITEMS THAT I HAVE. . . . . . . #MOTIVATION #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved   #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss #vsgfamily #vsgjourney #gastricsleeve #gastricbypass   #weightlosssurgery #plussize #bbw #workouts #highprotein #lowcarb #liquiddiet  #wls #wlscommunity #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet - 5 hours ago

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As promised checking in to hold myself accountable. By thr way does anyone want to do a 30 day fitness challange with me? Today I did day 2 of each of the 5 challanges plus 3 sets of 10 mins on the elliptical resistance level 5 and 10 burpees. Followed by 10 more mins hard on the elliptical resistance level 15. Lets reach our goals! #accountability #fitnessgoals #30daychallange #motivationalmonday  #vsgeats #vsgjourney #vsg #vsginstacrew #keto #lowcarb #Weightlosssupport #WLSsupport #VsgInstacrew #BariatricSupport #VSGofinstagram  #Verticalsleeve  #VsgPostop #VsgPreop #VSGBeforeandafter #BariatricBabes #Lifeaftervsg #vsgjourney #lapband #WLS #Wlstransformation #Vsglife  #Weightloss  #bariatriclife #Teamlosing #Fattofit

As promised checking in to hold myself accountable. By thr way does anyone want to do a 30 day fitness challange with me? Today I did day 2 of each of the 5 challanges plus 3 sets of 10 mins on the elliptical resistance level 5 and 10 burpees. Followed by 10 more mins hard on the elliptical resistance level 15. Lets reach our goals! #accountability #fitnessgoals #30daychallange #motivationalmonday #vsgeats #vsgjourney #vsg #vsginstacrew #keto #lowcarb #Weightlosssupport #WLSsupport #VsgInstacrew #BariatricSupport #VSGofinstagram #Verticalsleeve #VsgPostop #VsgPreop #VSGBeforeandafter #BariatricBabes #Lifeaftervsg #vsgjourney #lapband #WLS #Wlstransformation #Vsglife #Weightloss #bariatriclife #Teamlosing #Fattofit - 5 hours ago

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This looks a mess, but hands down the tastiest thing I’ve had since surgery. It’s a crab cake from Phillips Seafood. Soft, not too much filler and 11g of protein according to MFP. I’ll be nibbling on this throughout lunch, but it sits well with me! Gonna google a diy recipe to make these at home. 🦀🦀🦀

This looks a mess, but hands down the tastiest thing I’ve had since surgery. It’s a crab cake from Phillips Seafood. Soft, not too much filler and 11g of protein according to MFP. I’ll be nibbling on this throughout lunch, but it sits well with me! Gonna google a diy recipe to make these at home. 🦀🦀🦀 - 5 hours ago

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Its my 2 month #surgerversary today!!! #vsg #weightloss #vsgjourney #healthylifestyle #fitforlife #healthy #newme #teamhealthy #teamfit #vsgcommunity #wlscommunity #results #happy #bariatricsleeve #bariatric #vsgsupport #instagood #charlotte #xoxo #love

Its my 2 month #surgerversary today!!! #vsg #weightloss #vsgjourney #healthylifestyle #fitforlife #healthy #newme #teamhealthy #teamfit #vsgcommunity #wlscommunity #results #happy #bariatricsleeve #bariatric #vsgsupport #instagood #charlotte #xoxo #love - 5 hours ago

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Monday’s outfit! New dress. New goals!! Cutting out sugar and processed food and upping water and workouts! Getting this 6 lbs off ASAP! #wls #wlsfam #wlslife #wlscommunity #wlstransformation #wlsjourney #wlssupport #wlsfamily #wlsstrong #wlsinstacrew #wlscommunityvsg #vsg #vsgfamily #vsgjourney #vsgcommunity #vsgsurgery #vsginstacrew #vsgsupport #vsglife #bariatricvsg #bariatricsleeve #bariatricsurgery #bariatriccommunity #sleeved #sleevedlife #sleevesurgery

Monday’s outfit! New dress. New goals!! Cutting out sugar and processed food and upping water and workouts! Getting this 6 lbs off ASAP! #wls #wlsfam #wlslife #wlscommunity #wlstransformation #wlsjourney #wlssupport #wlsfamily #wlsstrong #wlsinstacrew #wlscommunityvsg #vsg #vsgfamily #vsgjourney #vsgcommunity #vsgsurgery #vsginstacrew #vsgsupport #vsglife #bariatricvsg #bariatricsleeve #bariatricsurgery #bariatriccommunity #sleeved #sleevedlife #sleevesurgery - 5 hours ago

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Dinners this week consist of chicken thighs grilled up with a generous dose of Lawry's seasoning salt and some roasted cauliflower rice with pesto mixed in! Really simple and quick to make, and it tastes amazingly decadent and has fab macros.😁
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#vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric  #wlsfam #wlsinstacrew #massiveweightloss #wlseats #vsgeats #protein #keto #lowcarb #highprotein

Dinners this week consist of chicken thighs grilled up with a generous dose of Lawry's seasoning salt and some roasted cauliflower rice with pesto mixed in! Really simple and quick to make, and it tastes amazingly decadent and has fab macros. • • #vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric #wlsfam #wlsinstacrew #massiveweightloss #wlseats #vsgeats #protein #keto #lowcarb #highprotein - 5 hours ago

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Monday morning Camp Gladiator crew.  Got my ass up outta bed and did probably the only thing that makes me feel good about myself lately. #cgstrong #week2 #strengthandagility #workoutgoals #pushyourself  #campgladiatorsanantonio #downtownsatx #hemisfairpark #postvsgfitness #womenwhohustle

Slacking on my meal logging and prepping. The last time I actually food logged was on 9/25 😳. No bueno. Time to get back to basics. Time goes by too fast! 
#progressnotperfection #foodlog #slackernomore #mealplanning #mealprep #postopvsg #vsglife #vsgcommunity #vsgjourney #vsgaccountability #accountability #vsgmeals #vsggoals #vsgsupport #eatpraylove #7deadlysins

Monday morning Camp Gladiator crew. Got my ass up outta bed and did probably the only thing that makes me feel good about myself lately. #cgstrong #week2 #strengthandagility #workoutgoals #pushyourself #campgladiatorsanantonio #downtownsatx #hemisfairpark #postvsgfitness #womenwhohustle Slacking on my meal logging and prepping. The last time I actually food logged was on 9/25 . No bueno. Time to get back to basics. Time goes by too fast! #progressnotperfection #foodlog #slackernomore #mealplanning #mealprep #postopvsg #vsglife #vsgcommunity #vsgjourney #vsgaccountability #accountability #vsgmeals #vsggoals #vsgsupport #eatpraylove #7deadlysins - 5 hours ago

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I am challenging myself to #run 2 miles everyday for the next 20 days. I know that it’s a small #goal, but for me it’s something that is hard enough to push me, yet realistic enough to accomplish. So here’s to finishing Day 1! #setgoals #onedayatatime #gettingbackontrack #fitness #fitfam #fitmom @zombiesrungame #zombiesrun #wls #wlscommunity #wlsjourney #vsg #vsgcommunity #vsgjourney

I am challenging myself to #run 2 miles everyday for the next 20 days. I know that it’s a small #goal , but for me it’s something that is hard enough to push me, yet realistic enough to accomplish. So here’s to finishing Day 1! #setgoals #onedayatatime #gettingbackontrack #fitness #fitfam #fitmom @zombiesrungame #zombiesrun #wls #wlscommunity #wlsjourney #vsg #vsgcommunity #vsgjourney - 5 hours ago

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Real talk!!!! #vsgcommunity #vsgcommunitysupport #gastricsleeve #gastricsleevesurgery #vsgsupportgroups #vsgsupport  #vsgfamily #vsguk #weightlosssurgery #weightlosssurgeryuk #weightloss #weightlosssurgeryjourney #wlsuk #VSGsisters #vsgjourney #vsgsurgery #healthierweight #vsglife #vsglifestyle #wlslife #wlslifestyle  #vsgfood #wlstransformation #vsgresults  #weightloss #gain #fastweightloss #wlslife #vsginstafam #wls #wlscommunity

Real talk!!!! #vsgcommunity #vsgcommunitysupport #gastricsleeve #gastricsleevesurgery #vsgsupportgroups #vsgsupport #vsgfamily #vsguk #weightlosssurgery #weightlosssurgeryuk #weightloss #weightlosssurgeryjourney #wlsuk #VSGsisters #vsgjourney #vsgsurgery #healthierweight #vsglife #vsglifestyle #wlslife #wlslifestyle #vsgfood #wlstransformation #vsgresults #weightloss #gain #fastweightloss #wlslife #vsginstafam #wls #wlscommunity - 5 hours ago

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“It was the best decision I ever made,” Hosea said. “I’ll just come out strait and say I have no shame in what I did. I’m glad I did it. Some people are secretive about it. I’m just grateful that it helped me.” ➡️Thanks @voxdotcom @thegoodsbyvox for the interview 😅 If you’ve had any questions about medical tourism/bariatric surgery you should head to their website and read the full article. It’s packed with good information! 📰

“It was the best decision I ever made,” Hosea said. “I’ll just come out strait and say I have no shame in what I did. I’m glad I did it. Some people are secretive about it. I’m just grateful that it helped me.” ️Thanks @voxdotcom @thegoodsbyvox for the interview If you’ve had any questions about medical tourism/bariatric surgery you should head to their website and read the full article. It’s packed with good information! - 5 hours ago

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This is the most I’ve lost in a week🙌. I wonder if it’s because I took an extra rest day to catch up on sleep and let my muscles heal🤔... regardless I’m so proud of myself!! This type of consistency and determination was inside me all along💪,and I just needed to force myself and do this for me! ☺️ I needed to break away from the comfort of hiding. I’m extremely proud I’ve taken control of my health and life ❤️

This is the most I’ve lost in a week. I wonder if it’s because I took an extra rest day to catch up on sleep and let my muscles heal🤔... regardless I’m so proud of myself!! This type of consistency and determination was inside me all along,and I just needed to force myself and do this for me! ️ I needed to break away from the comfort of hiding. I’m extremely proud I’ve taken control of my health and life ️ - 5 hours ago

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I haven’t posted an update in a week or so. I promised myself when I started this I would be 💯% public with my journey. Partly to help me be honest with myself! And partly to help others thinking about starting a  weight loss journey of their own. Please don’t think this is easy, because it’s not. I have always been ashamed of my weight. But now I am very proud of my weight loss!
#vsg #vsgjourney #vsgbeforeandafter #vsglife 
@baillyboo @rockin_jg_ @18heartofgold @spurnranch @jaredkenneth.js

I haven’t posted an update in a week or so. I promised myself when I started this I would be % public with my journey. Partly to help me be honest with myself! And partly to help others thinking about starting a weight loss journey of their own. Please don’t think this is easy, because it’s not. I have always been ashamed of my weight. But now I am very proud of my weight loss! #vsg #vsgjourney #vsgbeforeandafter #vsglife @baillyboo @rockin_jg_ @18heartofgold @spurnranch @jaredkenneth.js - 5 hours ago

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✨Lunch✨Protein and veggies, I’m sure I will be eating this for dinner as well😋#vsgcommunity #vsgjourney #lowcarb #noricemeal #40poundsdown 💪🏽 #itstrulyalifestylechange

LunchProtein and veggies, I’m sure I will be eating this for dinner as well#vsgcommunity #vsgjourney #lowcarb #noricemeal #40poundsdown 🏽 #itstrulyalifestylechange - 5 hours ago

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Today is day 6 post op. I’m officially down 18 pounds, 8 pounds  since surgery! 🙌🏻🙌🏻. Today was also my first day back at work- notice I actually look presentable 🤣🤦🏼‍♀️. Feeling great, a little sore at incision sight. My energy level seems to be increasing- thank goodness. Tomorrow I get to have pudding y’all!!! ( never would I think I’d be so happy for some sugar free pudding 🤣). Happy Monday y’all! #happymonday #vsgpostop #bariatricsurgery #vsglife #vsgjourney #vsgcommunity #vsginstacrew #vsgsupport #verticalsleeve #vsg #wlsjourney #wlscommunity #wls #weightlossjourney #weightlosssurgery #backtowork #monday

Today is day 6 post op. I’m officially down 18 pounds, 8 pounds since surgery! 🏻🏻. Today was also my first day back at work- notice I actually look presentable 🤣🤦🏼‍♀️. Feeling great, a little sore at incision sight. My energy level seems to be increasing- thank goodness. Tomorrow I get to have pudding y’all!!! ( never would I think I’d be so happy for some sugar free pudding 🤣). Happy Monday y’all! #happymonday #vsgpostop #bariatricsurgery #vsglife #vsgjourney #vsgcommunity #vsginstacrew #vsgsupport #verticalsleeve #vsg #wlsjourney #wlscommunity #wls #weightlossjourney #weightlosssurgery #backtowork #monday - 5 hours ago

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Spooky season with these ghouls 🎃 .
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#spookyseason #momswithtattoos #vsgfamily #bariatricsleeve #bestfriendgoals #bariatricbabes #vsgbeforeandafter #vsgjourney #hauntedhouse #hauntedhouses #travel #travelblogger #momblogger #travelholic #momswithcameras #travelphotography #bariatricsurgery #bariatricsleeve #bariatriclife #verticalsleevegastrectomy #verticalsleeve #pumpkinpatch #halloween #goals #vsgeats

Spooky season with these ghouls . . . . . . . . #spookyseason #momswithtattoos #vsgfamily #bariatricsleeve #bestfriendgoals #bariatricbabes #vsgbeforeandafter #vsgjourney #hauntedhouse #hauntedhouses #travel #travelblogger #momblogger #travelholic #momswithcameras #travelphotography #bariatricsurgery #bariatricsleeve #bariatriclife #verticalsleevegastrectomy #verticalsleeve #pumpkinpatch #halloween #goals #vsgeats - 5 hours ago

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So much going on but I really am trying to get all aspects of my life together. Not just for me but my fiancé. I want to start working out more, get my finances together, and etc. I don’t want my weight loss to slow down anymore. I’m going to keep working at it. •
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#wlsjourney #wlscommunity #wls #weightlosstransformation #weightlossjourney #wlssupport #weightlossmotivation #weightlossinspiration #vsg #vsgcommunity #vsgjourney #vsglife #vsginstacrew #vsginstafam #vsginstagram #vsgnewyork #vsgusa #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasssupport #gastricsleevecommunity #gastricbypasscommunity #bariatricbabes #bariatriclife #enhancingbubbles #nsv #nonscalevictory

So much going on but I really am trying to get all aspects of my life together. Not just for me but my fiancé. I want to start working out more, get my finances together, and etc. I don’t want my weight loss to slow down anymore. I’m going to keep working at it. • • • • #wlsjourney #wlscommunity #wls #weightlosstransformation #weightlossjourney #wlssupport #weightlossmotivation #weightlossinspiration #vsg #vsgcommunity #vsgjourney #vsglife #vsginstacrew #vsginstafam #vsginstagram #vsgnewyork #vsgusa #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasssupport #gastricsleevecommunity #gastricbypasscommunity #bariatricbabes #bariatriclife #enhancingbubbles #nsv #nonscalevictory - 5 hours ago

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My Daddy bought me this dress last year and the belt kept popping off.. this year new me, new season and belt on like Donkey Kong... with a side piece of sass, sauce and swag in my attitude... humble and greatful.. now I need 60 more off... shooting for the Stars... #vsgstyle #vsgjourney #VSG #vsgliving #vsgofinstagram #vsgcommunity #vsginstacrew

My Daddy bought me this dress last year and the belt kept popping off.. this year new me, new season and belt on like Donkey Kong... with a side piece of sass, sauce and swag in my attitude... humble and greatful.. now I need 60 more off... shooting for the Stars... #vsgstyle #vsgjourney #VSG #vsgliving #vsgofinstagram #vsgcommunity #vsginstacrew - 5 hours ago

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🔹Focus on your dreams and make them a priority every day without interruption or distractions that will keep you away from the finish line. 
#wlstransformation #health
🔸Concentrate en tus metas, que sean siempre una prioridad sin permitir interrupciones que solo te mantendrán alejado(a) de la meta.
#mangagastrica #metas
🔸Dr. Luis Enrique Montaño M.D, FACS
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#sobrepeso #bajardepeso #cirugia #calidaddevida #vsg #vsgsurgery #vsgliving #vsgmexico #vsgsuccess #vsgtijuana #vsgtransformation #vsgmexico #vsgliving #vsgsurgery #vsgsupport #vsgresults #vsgjourney #vsgcommunity #vsgfamily #vsggoals #newyou #newjourney #healthylife #health #livebetter #mangagastrica #loosinweight #weigthloss

Focus on your dreams and make them a priority every day without interruption or distractions that will keep you away from the finish line. #wlstransformation #health Concentrate en tus metas, que sean siempre una prioridad sin permitir interrupciones que solo te mantendrán alejado(a) de la meta. #mangagastrica #metas Dr. Luis Enrique Montaño M.D, FACS . . . . . #sobrepeso #bajardepeso #cirugia #calidaddevida #vsg #vsgsurgery #vsgliving #vsgmexico #vsgsuccess #vsgtijuana #vsgtransformation #vsgmexico #vsgliving #vsgsurgery #vsgsupport #vsgresults #vsgjourney #vsgcommunity #vsgfamily #vsggoals #newyou #newjourney #healthylife #health #livebetter #mangagastrica #loosinweight #weigthloss - 6 hours ago

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I have officially lost 174 pounds, which happens to be the exact amount of my #BrotherInLaw @bigks1!

@eatingcake2beefcake started a great #WLS photo challenge -  #FeelingYourWeightLoss.

My amazing baby bro was the first volunteer, but if I ask you what you weigh dear family and friends... this is why. I’m hoping to take a few more photos like this.

#ShrinkingShandy #FYWL #vsg #vsgcommunity #vsgjourney #goals #weightloss #labsofinstagram #jackrussellterrier #officedogs #allthehashtags

I have officially lost 174 pounds, which happens to be the exact amount of my #BrotherInLaw @bigks1 ! @eatingcake2beefcake started a great #WLS photo challenge - #FeelingYourWeightLoss . My amazing baby bro was the first volunteer, but if I ask you what you weigh dear family and friends... this is why. I’m hoping to take a few more photos like this. #ShrinkingShandy #FYWL #vsg #vsgcommunity #vsgjourney #goals #weightloss #labsofinstagram #jackrussellterrier #officedogs #allthehashtags - 6 hours ago

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1 year difference as of today Im down 103lbs 💪🏾❤️ #mystory #iminittowinit👑🏆🏋 #vsgcommunity #vsgjourney #vsglife  #iwashuge😳 #pictureswilltellthestories📸 #diditforme #healthierchoices #healthierme

1 year difference as of today Im down 103lbs 🏾#mystory #iminittowinit 🏋 #vsgcommunity #vsgjourney #vsglife #iwashuge #pictureswilltellthestories 📸 #diditforme #healthierchoices #healthierme - 6 hours ago

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Meat loaf and Brussels !!❤️
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#vsg #vsglife #bariatricsurgery #gastricsleeve #weightlosstransformation #healthy #lifestyle #bariatricbabes #nutrition #gastricsleevecommunity #wls #weightlossmotivation #weightlosssurgery #weightloss #vsgjourney #foodlovers #support #wlssupport #foodie #foods #rny #bariatriclife #vsgeats #motivation #vsgcommunity

Meat loaf and Brussels !!️ . . . #vsg #vsglife #bariatricsurgery #gastricsleeve #weightlosstransformation #healthy #lifestyle #bariatricbabes #nutrition #gastricsleevecommunity #wls #weightlossmotivation #weightlosssurgery #weightloss #vsgjourney #foodlovers #support #wlssupport #foodie #foods #rny #bariatriclife #vsgeats #motivation #vsgcommunity - 6 hours ago

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whenever i slip up, i tend to get very angry with myself. i have realized that relapses can happen, and it is totally okay. just a reminder to anyone struggling: remember why you chose recovery, and get back on track. everything will be alright.

#weightloss #weightwatchers #vsgjourney #vsgcommunity #lowcarb #keto #ketodiet #healthylifestyle #timeforachange #likeforlikes #vsginstacrew #rny #rnygastricbypasssurgery #bingeeating #bingeeatingrecovery #eatingdisorderrecovery #bulimiarecovery #recovery #onedayatatime #rnyinstacrew #weightlosschallenge #30daychallenge #100daychallenge #workoutchallenge #hardwork #positivevibes #keepmovingforward #noexcuses #trusttheprocess #enjoythejourney

whenever i slip up, i tend to get very angry with myself. i have realized that relapses can happen, and it is totally okay. just a reminder to anyone struggling: remember why you chose recovery, and get back on track. everything will be alright. #weightloss #weightwatchers #vsgjourney #vsgcommunity #lowcarb #keto #ketodiet #healthylifestyle #timeforachange #likeforlikes #vsginstacrew #rny #rnygastricbypasssurgery #bingeeating #bingeeatingrecovery #eatingdisorderrecovery #bulimiarecovery #recovery #onedayatatime #rnyinstacrew #weightlosschallenge #30daychallenge #100daychallenge #workoutchallenge #hardwork #positivevibes #keepmovingforward #noexcuses #trusttheprocess #enjoythejourney - 6 hours ago

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Good morning! I'm really trying to change up my style lately, but I don't want to buy anything new. I'm trying to use the pieces I already have, just differently.
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#ootd #simplefashion #capsulewardrobe #styleonabudget #slowshopping #outfitoftheday #startingtolikefashion #wls #wljourney #vsgjourney #vsg #feelinggood #verticalsleevegastrectomy #verticalsleeve #nonscalevictories #iddoitagain #gettinghealthy #surprisingmyself #hardworkpaysoff #wlscommunity #wlstransformation #fuckfat

Good morning! I'm really trying to change up my style lately, but I don't want to buy anything new. I'm trying to use the pieces I already have, just differently. . . . #ootd #simplefashion #capsulewardrobe #styleonabudget #slowshopping #outfitoftheday #startingtolikefashion #wls #wljourney #vsgjourney #vsg #feelinggood #verticalsleevegastrectomy #verticalsleeve #nonscalevictories #iddoitagain #gettinghealthy #surprisingmyself #hardworkpaysoff #wlscommunity #wlstransformation #fuckfat - 6 hours ago

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Nothing is permanent.  You haven’t lost a lb/s this week, don’t stress out.  Remember weight loss is not a sprint, it’s a marathon.  This is our healthy lifestyle journey for life.  #vsgfamily #vsgfamilytrainandtransform #vsgsurgery #vgslifestyle #bariatricsurgery #vsg #vsgcommunity #vsgjourney #vsggoals

Nothing is permanent. You haven’t lost a lb/s this week, don’t stress out. Remember weight loss is not a sprint, it’s a marathon. This is our healthy lifestyle journey for life. #vsgfamily #vsgfamilytrainandtransform #vsgsurgery #vgslifestyle #bariatricsurgery #vsg #vsgcommunity #vsgjourney #vsggoals - 6 hours ago

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So I usually take screenshots for my scale app, however this deserved a picture. Dont mind my weird toes.. HELLO ONEDERLAND!!!! It's amazing how our body changes, I am horrible at getting on the scale at the same time every time I do. You can see here how amazing our bodies are and how it changes throughout the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vsg#verticalsleevegastrectomy#vsgsurgery#vsgpostop#vsgjourney#vsgcommunity#vsginstacrew#vsgbeforeandafter#gastricsleeve#weightloss#weightlossjourney#weightlosssurgery#weightlossmotivation#weightlosstransformation#wls#wlscrew#wlsjourney #wlscommunity#wlstransformation#motivation#fitnessmotivation#failurerecovered#fitfam#onederland#weightlossbeforeandafter

So I usually take screenshots for my scale app, however this deserved a picture. Dont mind my weird toes.. HELLO ONEDERLAND!!!! It's amazing how our body changes, I am horrible at getting on the scale at the same time every time I do. You can see here how amazing our bodies are and how it changes throughout the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vsg #verticalsleevegastrectomy #vsgsurgery #vsgpostop #vsgjourney #vsgcommunity #vsginstacrew #vsgbeforeandafter #gastricsleeve #weightloss #weightlossjourney #weightlosssurgery #weightlossmotivation #weightlosstransformation #wls #wlscrew #wlsjourney #wlscommunity #wlstransformation #motivation #fitnessmotivation #failurerecovered #fitfam #onederland #weightlossbeforeandafter - 6 hours ago

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Tbf I’d still eat them 🤷🏼‍♀️
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#bariatricsurgery #fatloss #fattofit #fightingobesity #gastricsleeve #gastricsleevecommunity #healthylifestyle #losinginches #losingfat #losingweight #transformation #sleeved #sleevedlife #progress #progressnotperfection  #vsg #vsgcommunity #vsgjourney  #wls #weightlosstransformation #wlscommunity #wlssupport #weightloss #wlsgoals #wlsjourney #weightlosssurgery #weightlossmotivation #weightlossjourney #weightlosscommunity #vsgsupport

Tbf I’d still eat them 🤷🏼‍♀️ • • • #bariatricsurgery #fatloss #fattofit #fightingobesity #gastricsleeve #gastricsleevecommunity #healthylifestyle #losinginches #losingfat #losingweight #transformation #sleeved #sleevedlife #progress #progressnotperfection #vsg #vsgcommunity #vsgjourney #wls #weightlosstransformation #wlscommunity #wlssupport #weightloss #wlsgoals #wlsjourney #weightlosssurgery #weightlossmotivation #weightlossjourney #weightlosscommunity #vsgsupport - 6 hours ago

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Day 4! Out for a walk with my girl! Down 7.5 lbs since surgery and feeling better each day! #myvsgjourney #vsgcommunity #vsgjourney #vsgsupport #dayfour #vsg #vsgpostop #vsglifestyle #walkwalkwalk

Day 4! Out for a walk with my girl! Down 7.5 lbs since surgery and feeling better each day! #myvsgjourney #vsgcommunity #vsgjourney #vsgsupport #dayfour #vsg #vsgpostop #vsglifestyle #walkwalkwalk - 6 hours ago

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Happy Monday!!! Hope y’all have a blessed day/week --------------------------------------------
Stats:
Age 38
Height 5.3"
🔹11/16 256.6 lbs
🔹12/31/17 209.6
🔹6/1/18 202
🔹10/1/18 187
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#weightloss #weightlossjourney #weightlossdiary #followme #cantstopwontstop #dontgiveup #fitfam #vsg #vsgcrew #vsgjourney #vsginstafam #vsgcommunity #wls #noexcuses #youareworthit #wlsjourney #wlscommunity #vsgsurgery #vsgbabe #selflove #shinebright #instafam #jusdoit #progressnotperfection #mondayvibes #ootd

Happy Monday!!! Hope y’all have a blessed day/week -------------------------------------------- Stats: Age 38 Height 5.3" 11/16 256.6 lbs 12/31/17 209.6 6/1/18 202 10/1/18 187 . . . . #weightloss #weightlossjourney #weightlossdiary #followme #cantstopwontstop #dontgiveup #fitfam #vsg #vsgcrew #vsgjourney #vsginstafam #vsgcommunity #wls #noexcuses #youareworthit #wlsjourney #wlscommunity #vsgsurgery #vsgbabe #selflove #shinebright #instafam #jusdoit #progressnotperfection #mondayvibes #ootd - 6 hours ago

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Progressive overload technique.
#bariatricsurgery #rnycommunity #vsgjourney #vsg #rny #swole #chestday #bmf

Progressive overload technique. #bariatricsurgery #rnycommunity #vsgjourney #vsg #rny #swole #chestday #bmf - 6 hours ago

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Lunch 😊 2 oz ham on reduced calorie whole grain bread and my @questnutrition birthday cake bar for dessert. My Atkins pb cup is for later afternoon 🤣
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#wls #vsg #vsgliving #vsgcommunity #vsgsupport #vsgbeforeandduring #lifeaftervsg #vsg2016 #vsgjourney #vsgbeforeandafter #vsgsurgery #vsgpostop #vsgstrong #vsgcrew #vsgfamily #vsginstafam #vsginstacrew #sleevegastrectomy #vsgsuccess #verticalsleevegastrectomy #verticalsleeve  #gastricsleeve #gastricsleevesurgery #bariatricsurgery #weightlosssurgery #weightlossjourney #weightlosstransformation #weightlossmotivation #down150lbs #extremeweightloss

Lunch 2 oz ham on reduced calorie whole grain bread and my @questnutrition birthday cake bar for dessert. My Atkins pb cup is for later afternoon 🤣 . . . . . . . . #wls #vsg #vsgliving #vsgcommunity #vsgsupport #vsgbeforeandduring #lifeaftervsg #vsg2016 #vsgjourney #vsgbeforeandafter #vsgsurgery #vsgpostop #vsgstrong #vsgcrew #vsgfamily #vsginstafam #vsginstacrew #sleevegastrectomy #vsgsuccess #verticalsleevegastrectomy #verticalsleeve #gastricsleeve #gastricsleevesurgery #bariatricsurgery #weightlosssurgery #weightlossjourney #weightlosstransformation #weightlossmotivation #down150lbs #extremeweightloss - 6 hours ago

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PreOp lunch 🙄 #nourishyourself #vsg #vsgcommunity #vsgjourney #vsgjournal #weightloss #extremeweightloss

PreOp lunch 🙄 #nourishyourself #vsg #vsgcommunity #vsgjourney #vsgjournal #weightloss #extremeweightloss - 6 hours ago

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Yesterday's workout. Im soaked!  Look at my hair!! This was the burpees class 🤸‍♂️🏅💪
#wls 
#vsg 
#gastricsleeve 
#extremeweightloss 
#weightlossjourney 
#PCOS 
#weightloss 
#transformation 
#diet 
#vsgcommunity 
#vsgjourney
#weightlosstransformation
#workout
#motivation
#gastriclifestyle
#burpees

Yesterday's workout. Im soaked! Look at my hair!! This was the burpees class 🤸‍♂️🏅 #wls #vsg #gastricsleeve #extremeweightloss #weightlossjourney #PCOS #weightloss #transformation #diet #vsgcommunity #vsgjourney #weightlosstransformation #workout #motivation #gastriclifestyle #burpees - 6 hours ago

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200% driven bariatric badassery
#ilovemondays why?
Because I don’t live Monday through Friday 
I love Monday through Monday 
#norestforthewicked 
#bariatricsurgery #rnycommunity #vsgjourney #vsg #rny #mcm #monday #chestday

200% driven bariatric badassery #ilovemondays why? Because I don’t live Monday through Friday I love Monday through Monday #norestforthewicked #bariatricsurgery #rnycommunity #vsgjourney #vsg #rny #mcm #monday #chestday - 6 hours ago

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It’s cold....thermals✔️ sweater✔️ jacket✔️ two pairs of socks✔️ and it’s only fall😥 dear lord imma look like an Eskimo by winter🧤🧦🧢☃️💨❄️
#100lbsdown #vsgjourney #wlsjourney #vsgandcoldweatherdontmix

It’s cold....thermals️ sweater️ jacket️ two pairs of socks️ and it’s only fall dear lord imma look like an Eskimo by winter🧤🧦🧢☃️#100lbsdown #vsgjourney #wlsjourney #vsgandcoldweatherdontmix - 6 hours ago

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Our kid just murdering our Jerk Chicken from @lazylizardsxm in #stmaarten. Proud of her for trying something new at every meal.
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#bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #protein #recipe #wlsinstacrew #vsginstacrew  #verticalsleeve #extremeweightloss #runnerwannabe #eightbitathletics #fitness #fitnessgeek

Our kid just murdering our Jerk Chicken from @lazylizardsxm in #stmaarten . Proud of her for trying something new at every meal. . . . #bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #protein #recipe #wlsinstacrew #vsginstacrew   #verticalsleeve #extremeweightloss #runnerwannabe #eightbitathletics #fitness #fitnessgeek - 6 hours ago

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👉🏾 VSG & PROUD Shoutout @nursekat_vsg 
VSG= Vertical Sleeve Gastrectomy .
✨

Go congratulate this amazing transformation for their hard work and dedication to their weight loss journey! ✨

No matter how you lose the weight, it’s never an easy journey! You ALL should be proud of you’re before and after! ✨

Want more VSG Inspiration & transformations? . 
Want to be featured on #vsgandproud?
TAG us in your transformation & 👇🏾👇🏾👇🏾
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👉🏾 FOLLOW ♥️ @vsgandproud .
👉🏾 FOLLOW ♥️ @vsgandproud
👉🏾 FOLLOW ♥️ @vsgandproud .
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#vsgandproud #vsg #weightloss #noexcuses #vsgbeforeandafter #fattofit #fitness #fit #fitnessmotivation #fitnessgirl #weightlosstransformation #weightlossjourney #weightloss #hardwork #sleevegastrectomy #sleevesurgery #vsgcommunity #vsgsurgery #vsgsupport #vsglife #motivation #inspire #vsgjourney #vsglife #vsgtransformation #transformation #beforeandafter #beforeandafterweightloss

🏾 VSG & PROUD Shoutout @nursekat_vsg VSG= Vertical Sleeve Gastrectomy . Go congratulate this amazing transformation for their hard work and dedication to their weight loss journey! No matter how you lose the weight, it’s never an easy journey! You ALL should be proud of you’re before and after! Want more VSG Inspiration & transformations? . Want to be featured on #vsgandproud ? TAG us in your transformation & 🏾🏾🏾 . 🏾 FOLLOW @vsgandproud . 🏾 FOLLOW @vsgandproud 🏾 FOLLOW @vsgandproud . —————————— #vsgandproud #vsg #weightloss #noexcuses #vsgbeforeandafter #fattofit #fitness #fit #fitnessmotivation #fitnessgirl #weightlosstransformation #weightlossjourney #weightloss #hardwork #sleevegastrectomy #sleevesurgery #vsgcommunity #vsgsurgery #vsgsupport #vsglife #motivation #inspire #vsgjourney #vsglife #vsgtransformation #transformation #beforeandafter #beforeandafterweightloss - 6 hours ago

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Happy motivation Monday!! #motivationmonday #motivationalquotes #monday #mondaymood #weightloss #weightlossjourney #weightlosscommunity #wls #wlscommunity #wlsjourney #vsg #vsgcommunity #vsgjourney #vsgtorny #vsgtornyrevision #vsgtobypass #rnygastricbypasssurgery #rny #rnyjourney #rnycommunity

Happy motivation Monday!! #motivationmonday #motivationalquotes #monday #mondaymood #weightloss #weightlossjourney #weightlosscommunity #wls #wlscommunity #wlsjourney #vsg #vsgcommunity #vsgjourney #vsgtorny #vsgtornyrevision #vsgtobypass #rnygastricbypasssurgery #rny #rnyjourney #rnycommunity - 6 hours ago

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Today’s menu...
Breakfast...Breakfast wrap from Dunkin’ and coffee
Lunch...Homemade Shrimp fried cauliflower rice with plum
Dinner...Salmon and honey and garlic glazed carrots
Snacks...Chobani flip
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Workout 
GO HARD IN THE GYM 😜💪🏾
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#happiness #life #love #vsgcommunity #vsgjourney #vsg #vsgstrong #vsgpostop #wls #wlspostop #wlscommunity #wlsjourney #wlsinspiration #dmv #dmvteacher #sleeve #beautiful #newbeginnings #lifeisbeautiful #fightingfat #newdiet #newlife #thoughtfortoday #myownlane #dmvfitness #dmvworkouts #fitchick #teamslimthick

Today’s menu... Breakfast...Breakfast wrap from Dunkin’ and coffee Lunch...Homemade Shrimp fried cauliflower rice with plum Dinner...Salmon and honey and garlic glazed carrots Snacks...Chobani flip . . . Workout GO HARD IN THE GYM 🏾 . . . #happiness #life #love #vsgcommunity #vsgjourney #vsg #vsgstrong #vsgpostop #wls #wlspostop #wlscommunity #wlsjourney #wlsinspiration #dmv #dmvteacher #sleeve #beautiful #newbeginnings #lifeisbeautiful #fightingfat #newdiet #newlife #thoughtfortoday #myownlane #dmvfitness #dmvworkouts #fitchick #teamslimthick - 6 hours ago

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Today is the day I join the losers bench!! Just waiting for pre-op prep!  Please ignore my lack of eyebrows they said no makeup! 💁

Today is the day I join the losers bench!! Just waiting for pre-op prep! Please ignore my lack of eyebrows they said no makeup! - 6 hours ago

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Haven’t been on in a while but I finally got approved for surgery! Now all I have to do is wait for the call from the surgeon to go sign consent papers!! 😁😁 Time to start prepping!
#verticalgastricsleeve #bodyconfidence #vsg #happy #vsgcommunity #vsgjourney #vsgsurgery #weightlosssurgery #gastricsleeve #gastricsleevesurgery

Haven’t been on in a while but I finally got approved for surgery! Now all I have to do is wait for the call from the surgeon to go sign consent papers!! Time to start prepping! #verticalgastricsleeve #bodyconfidence #vsg #happy #vsgcommunity #vsgjourney #vsgsurgery #weightlosssurgery #gastricsleeve #gastricsleevesurgery - 6 hours ago

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Morning loves Happy Monday! Its a great day to take a look at this weeks planner and focus on where you will spend your time! Refocus yourself and embrace a new week. I am enjoying my bento box this morning swipe over for more info!
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#vsg #vsgcommunity #verticalsleevegastrectomy #vsgeating #vsgjourney #vsgfood #crohnsdisease #crohnswarrior

Morning loves Happy Monday! Its a great day to take a look at this weeks planner and focus on where you will spend your time! Refocus yourself and embrace a new week. I am enjoying my bento box this morning swipe over for more info! . . . . #vsg #vsgcommunity #verticalsleevegastrectomy #vsgeating #vsgjourney #vsgfood #crohnsdisease #crohnswarrior - 6 hours ago

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ONE. DAY. AT A. TIME. 👍🏼
#motivationalmonday

ONE. DAY. AT A. TIME. 🏼 #motivationalmonday - 6 hours ago

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SALE SALE SALE!
Follow the link in bio to get yours!! .
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#wls #wlscommunity #vsg #vsgcommunity #weightlossjourney #vsgjourney #weightloss #weightlosstransformation #wlsjourney #vsgsurgery #vsgfamily #gastricsleeve #bariatricsurgery #weightlosssurgery #vsgbeforeandafter #vsgeats #gastricbypass #vsgsupport #weightlossmotivation #vsginstacrew #keto #wlseats #lowcarb #motivation #vsglife #wlssupport #bariatricsleeve #vsginstafam #youtuber #verticalsleeve

SALE SALE SALE! Follow the link in bio to get yours!! . . . . . #wls #wlscommunity #vsg #vsgcommunity #weightlossjourney #vsgjourney #weightloss #weightlosstransformation #wlsjourney #vsgsurgery #vsgfamily #gastricsleeve #bariatricsurgery #weightlosssurgery #vsgbeforeandafter #vsgeats #gastricbypass #vsgsupport #weightlossmotivation #vsginstacrew #keto #wlseats #lowcarb #motivation #vsglife #wlssupport #bariatricsleeve #vsginstafam #youtuber #verticalsleeve - 6 hours ago

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200% driven bariatric badassery
#ilovemondays why?
Because I don’t live Monday through Friday 
I love Monday through Monday 
#norestforthewicked 
#bariatricsurgery #rnycommunity #vsgjourney #vsg #rny #mcm #monday #chestday

200% driven bariatric badassery #ilovemondays why? Because I don’t live Monday through Friday I love Monday through Monday #norestforthewicked #bariatricsurgery #rnycommunity #vsgjourney #vsg #rny #mcm #monday #chestday - 6 hours ago

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Remember to never give up! #wlssupport #wlscommunity #vsg #vsgcommunity #vsgjourney #wls #bariatricsleeve #fitnessmotivation #bariatric #fitness #weightlossjourney

Remember to never give up! #wlssupport #wlscommunity #vsg #vsgcommunity #vsgjourney #wls #bariatricsleeve #fitnessmotivation #bariatric #fitness #weightlossjourney - 6 hours ago

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In almost every single one of my before pictures I have some type of flannel/ sweater/ kimono on and I’m so mad at myself for it. Even in the summer I’m wearing some type of something to cover myself up. My mom always, even still, tells me I don’t need to wear big bulky sweaters to cover myself up, but it’s hard letting old habits die. Anywho, now I’m smiling and living a happy free arm life 🤷🏻‍♀️
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#vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsginstacrew #vsgsupport #wls #wlscommunity #wlstransformation #wlsbeforeandafter #wlsinstacrew #wlssupport

In almost every single one of my before pictures I have some type of flannel/ sweater/ kimono on and I’m so mad at myself for it. Even in the summer I’m wearing some type of something to cover myself up. My mom always, even still, tells me I don’t need to wear big bulky sweaters to cover myself up, but it’s hard letting old habits die. Anywho, now I’m smiling and living a happy free arm life 🤷🏻‍♀️ • • • • • • • #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsginstacrew #vsgsupport #wls #wlscommunity #wlstransformation #wlsbeforeandafter #wlsinstacrew #wlssupport - 7 hours ago

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Had my three month post op appointment today. My doc was super happy with my progress so far! I got my blood drawn for lab work and I hope to hear back about that soon. #sleeversofinstagram #vsg #vsgcommunity #vsgjourney #vsgprogress #progressnotperfection #wls #wlsjourney #wlscommunity #wlsprogress #vsglife #wlslife #threemonthspostop

Had my three month post op appointment today. My doc was super happy with my progress so far! I got my blood drawn for lab work and I hope to hear back about that soon. #sleeversofinstagram #vsg #vsgcommunity #vsgjourney #vsgprogress #progressnotperfection #wls #wlsjourney #wlscommunity #wlsprogress #vsglife #wlslife #threemonthspostop - 7 hours ago

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Week 1 post-op to week 6 post op. Lots of things have changed but life is easier to enjoy . I constantly tell people that I am now living my best life and that you could kick me in the teeth and i would keep smiling .  Things are good and only getting better . The healthy choice is now the right choice not the mandatory one or the boring one. . #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgeats #vsgpostop #verticalsleevegastrectomy

Week 1 post-op to week 6 post op. Lots of things have changed but life is easier to enjoy . I constantly tell people that I am now living my best life and that you could kick me in the teeth and i would keep smiling . Things are good and only getting better . The healthy choice is now the right choice not the mandatory one or the boring one. . #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgeats #vsgpostop #verticalsleevegastrectomy - 7 hours ago

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For my protein of choice I love the Herbalife it has so much more better taste for me, I have tried premier and isopure and those are not made for me, sticking to my guidelines as hard as it takes. #MyGoals #vsgsurgery #vsgfamily #vsgjourney #VSGAcosta #vsgcommunity

For my protein of choice I love the Herbalife it has so much more better taste for me, I have tried premier and isopure and those are not made for me, sticking to my guidelines as hard as it takes. #MyGoals #vsgsurgery #vsgfamily #vsgjourney #VSGAcosta #vsgcommunity - 7 hours ago

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🔐 If you are looking for a natural weight loss solution.
📌 Visit link on my bio
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@mrsbroellos -  Cuz it’s Tuesday and I’m beyond thankful for my 2nd chance to live a healthy, happy life. From 398 pounds to 182 (thanks to being sick) Im blessed 🦋 #transformationtuesday #weightlosstransformation #weightlossjourney #weightlosstransformation #weightloss #extremeweightloss #fattofit #vsg #vsgcommunity #vsgbeforeandafter #vsgjourney #sleeve #sleeved #sleevedlife #sleevegastrectomy #thickfit #fromfattofit #fromfattofab #healthy #healthylifestyle #thankful #blessed #ontuesdayswetransform #fattytobaddie

If you are looking for a natural weight loss solution. Visit link on my bio . . . @mrsbroellos - Cuz it’s Tuesday and I’m beyond thankful for my 2nd chance to live a healthy, happy life. From 398 pounds to 182 (thanks to being sick) Im blessed 🦋 #transformationtuesday #weightlosstransformation #weightlossjourney #weightlosstransformation #weightloss #extremeweightloss #fattofit #vsg #vsgcommunity #vsgbeforeandafter #vsgjourney #sleeve #sleeved #sleevedlife #sleevegastrectomy #thickfit #fromfattofit #fromfattofab #healthy #healthylifestyle #thankful #blessed #ontuesdayswetransform #fattytobaddie - 7 hours ago

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My kids, especially my son...the biggest reason besides for myself that I want this. I wanna be able to have energy to run around with him longer than a few minutes, I wanna run to the park and play with him I wanna do everything I am always too tired or dont have enough energy to do. I love this little boy for forever. 
#mykindergartner #jayden #almost6 #arriana #almost3 #mykiddos #missingone #missheralways #wishshewasheretoo #2/3 #wls #wlscommunity #verticalsleevegastrectomy #sleeved #bariatricsurgery #vsgjourney #vsgjournal #sleevegastrectomy #bariatricsurgery #myweightlossjourney #weightloss #vsgcommunity #vsgsurgery #vsgsupport #vsgfamily #vsglife #vsginstacrew #vsgpreop #vsgfam

My kids, especially my son...the biggest reason besides for myself that I want this. I wanna be able to have energy to run around with him longer than a few minutes, I wanna run to the park and play with him I wanna do everything I am always too tired or dont have enough energy to do. I love this little boy for forever. #mykindergartner #jayden #almost6 #arriana #almost3 #mykiddos #missingone #missheralways #wishshewasheretoo #2 /3 #wls #wlscommunity #verticalsleevegastrectomy #sleeved #bariatricsurgery #vsgjourney #vsgjournal #sleevegastrectomy #bariatricsurgery #myweightlossjourney #weightloss #vsgcommunity #vsgsurgery #vsgsupport #vsgfamily #vsglife #vsginstacrew #vsgpreop #vsgfam - 7 hours ago

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Loving this brisk Fall weather 🍁🍂
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#weightlosssurgery #weightloss #weightlosssupport #bariatricsurgery #barista #sleeve #vsg #wls #vsgcommunity #vsgjourney #followmyjourney #fattofit #fat2fit #secondchances #vsgstrong #vsgsupport #vsglife #wlscommunity #newbeginnings #bariatriccommunity #fitfam #weightlossjourney #motivation #goals #verticlesleeve #verticalsleevegastrectomy #fitmom #fitspo #wlscommunity #workout

Loving this brisk Fall weather . . . . #weightlosssurgery #weightloss #weightlosssupport #bariatricsurgery #barista #sleeve #vsg #wls #vsgcommunity #vsgjourney #followmyjourney #fattofit #fat2fit #secondchances #vsgstrong #vsgsupport #vsglife #wlscommunity #newbeginnings #bariatriccommunity #fitfam #weightlossjourney #motivation #goals #verticlesleeve #verticalsleevegastrectomy #fitmom #fitspo #wlscommunity #workout - 7 hours ago

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A few snapshots from this weekend going to see the Glow Jack O'Latern Experience and decorating for Halloween. I grew up as a JW, so I was never allowed to celebrate holidays until I was almost a teenager. I love all holidays now, and they have a special place in my heart. No I didn't eat the candy. 🍭 🍬
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#wlscommunity #bariatricsurgery #rny #vsgfamily #verticalsleeve #vsgcommunity #sleeved #weightlosssurgery #wlsfamily #bariatricsleeve #vsglife #verticalsleevegastrectomy #fitnessmotivation #weightlossjourney  #motivation #diet  #wlssupport #vsg #vsgjourney #weightloss #fat2fit #fitness #lowcarb  #transformation #weightlosstransformation #motivationmonday #halloween

A few snapshots from this weekend going to see the Glow Jack O'Latern Experience and decorating for Halloween. I grew up as a JW, so I was never allowed to celebrate holidays until I was almost a teenager. I love all holidays now, and they have a special place in my heart. No I didn't eat the candy. . . . . . . . . . . . . . . . . . . . . #wlscommunity #bariatricsurgery #rny #vsgfamily #verticalsleeve #vsgcommunity #sleeved #weightlosssurgery #wlsfamily #bariatricsleeve #vsglife #verticalsleevegastrectomy #fitnessmotivation #weightlossjourney #motivation #diet #wlssupport #vsg #vsgjourney #weightloss #fat2fit #fitness #lowcarb #transformation #weightlosstransformation #motivationmonday #halloween - 7 hours ago

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This is my other half, my best friend. Often times my biggest annoyance and reason for my headaches. I love him and hate him at the same time sometimes. Hes my biggest supporter and my biggest downfall. Hes kinda my everything. We fight sometimes and sometimes I question things, but at the end of the day I cant imagine life without him. 
Hes like...150 pounds. I'm twice his size, plus some. We can eat the same things, often him more...and he loses weight. When we go out in public...people stare, and my first thoughts are that they are wondering why an attractive skinny man is with a cow like me. Every girl that looks, I'm wondering if shes laughing and thinking hes with me for pity. I wish I didnt have these thoughts. I wish I had confidence. 
I can't wait to see where this journey takes me, as we are both making huge life changes currently. I know he loves me for who I am, but for once...I wanna love me for who I am, too. 
#fianceappreciation #man #otherhalf #insecurities #overweight #wlscommunity #verticalsleevegastrectomy #sleeved #bariatricsurgery #vsgjourney #vsgjournal #sleevegastrectomy #bariatricsurgery #myweightlossjourney #weightloss #vsgcommunity #vsgsurgery #vsgsupport #vsgfamily #vsglife #vsginstacrew #vsgpreop #vsgfam

This is my other half, my best friend. Often times my biggest annoyance and reason for my headaches. I love him and hate him at the same time sometimes. Hes my biggest supporter and my biggest downfall. Hes kinda my everything. We fight sometimes and sometimes I question things, but at the end of the day I cant imagine life without him. Hes like...150 pounds. I'm twice his size, plus some. We can eat the same things, often him more...and he loses weight. When we go out in public...people stare, and my first thoughts are that they are wondering why an attractive skinny man is with a cow like me. Every girl that looks, I'm wondering if shes laughing and thinking hes with me for pity. I wish I didnt have these thoughts. I wish I had confidence. I can't wait to see where this journey takes me, as we are both making huge life changes currently. I know he loves me for who I am, but for once...I wanna love me for who I am, too. #fianceappreciation #man #otherhalf #insecurities #overweight #wlscommunity #verticalsleevegastrectomy #sleeved #bariatricsurgery #vsgjourney #vsgjournal #sleevegastrectomy #bariatricsurgery #myweightlossjourney #weightloss #vsgcommunity #vsgsurgery #vsgsupport #vsgfamily #vsglife #vsginstacrew #vsgpreop #vsgfam - 7 hours ago

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Happy Monday 🙏🏾🙏🏾🙏🏾 #blessed #vsgfamily #vsginstacrew #vsgsupport #vsgjourney #vsgcommunity #vsgliving #teachersofinstagram #lastweek #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #gastricsleevesurgery #gastricsleevecommunity #gastricsleevecrew

Happy Monday 🏾🏾🏾 #blessed #vsgfamily #vsginstacrew #vsgsupport #vsgjourney #vsgcommunity #vsgliving #teachersofinstagram #lastweek #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #gastricsleevesurgery #gastricsleevecommunity #gastricsleevecrew - 7 hours ago

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#decide #vsgjourney #vsgcommunity #vsg #vsginstacrew

#decide #vsgjourney #vsgcommunity #vsg #vsginstacrew - 7 hours ago

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This mornings workout Journey consisted of this..💪🏼🙌🏼 sometimes you just got to get outside and enjoy the beautiful weather and scenery, and this morning couldn’t have been a better example of that!🌿 I absolutely love where I live and the fact that all of this is a walk right down my street🙌🏼❤️🐾🍃🍁I joined the losers bench on May 14th🙌🏼!!! #sleeved #vsg #vsgcommunity #vsgbeforeandafter #vsgjourney #weightlossjourney #weightloss #weightlosstransformation #keto #ketodiet #ketogenic #beforeandafter #support #strong #life #lifestyle #journey #change #gym #gymlife #workout #lifestylechange #fit #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessaddict #motivation #workout

This mornings workout Journey consisted of this..🏼🏼 sometimes you just got to get outside and enjoy the beautiful weather and scenery, and this morning couldn’t have been a better example of that! I absolutely love where I live and the fact that all of this is a walk right down my street🏼I joined the losers bench on May 14th🏼!!! #sleeved #vsg #vsgcommunity #vsgbeforeandafter #vsgjourney #weightlossjourney #weightloss #weightlosstransformation #keto #ketodiet #ketogenic #beforeandafter #support #strong #life #lifestyle #journey #change #gym #gymlife #workout #lifestylechange #fit #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessaddict #motivation #workout - 7 hours ago

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The fruity cereal milk protein powder I took a chance may have been my best life decision to date. #proteinpowder #eas #cerealmilk #vsg #vsgjourney #vsginstacrew #vsgcommunity #bariatricsurgery #wls #weightlossjourney #weightlosssurgery
#vsgeats #bariatriceats

The fruity cereal milk protein powder I took a chance may have been my best life decision to date. #proteinpowder #eas #cerealmilk #vsg #vsgjourney #vsginstacrew #vsgcommunity #bariatricsurgery #wls #weightlossjourney #weightlosssurgery #vsgeats #bariatriceats - 7 hours ago

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Swipe ➡️Week 1 #postop stats! Totally blows my mind to see how much my body is changing. I'm so thankful for my tool and I cant wait to start feeling better❣This community is awesome, you're all so inspiring and positive I love it ❣❣

Swipe ️Week 1 #postop stats! Totally blows my mind to see how much my body is changing. I'm so thankful for my tool and I cant wait to start feeling better❣This community is awesome, you're all so inspiring and positive I love it ❣❣ - 7 hours ago

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Feed the good wolf 🐺
#vsg #verticalsleevegastrectomy #vsgsupport #vsgcommunity #vsgjourney #wlssupport #wlscommunity #wlsjourney #wls #bariatricsurgery #bariatricsurgerysupport #bariatricbabes #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner

Feed the good wolf #vsg #verticalsleevegastrectomy #vsgsupport #vsgcommunity #vsgjourney #wlssupport #wlscommunity #wlsjourney #wls #bariatricsurgery #bariatricsurgerysupport #bariatricbabes #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner - 7 hours ago

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Hi guys, sorry for the silence for a while. 
Half term for us last week and we went to good old skeggy “Butlins” and as soon as we got back I started a new job! 
Haven’t stopped since between work, kids and college I’m totally beat!

#keepgoing #workingmomma #vsg #vsguk #vsgjourney #vsgcommunity #vsgsurgery #gastricsleeve #gastricsleevesurgery #babe #weightloss #weightlosssurgery #motivationmonday

Hi guys, sorry for the silence for a while. Half term for us last week and we went to good old skeggy “Butlins” and as soon as we got back I started a new job! Haven’t stopped since between work, kids and college I’m totally beat! #keepgoing #workingmomma #vsg #vsguk #vsgjourney #vsgcommunity #vsgsurgery #gastricsleeve #gastricsleevesurgery #babe #weightloss #weightlosssurgery #motivationmonday - 7 hours ago

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Headed in the right direction - finally! 🙌🏼
#accountability #weeklyweighin #vsg #verticalsleevegastrectomy #vsgsupport #vsgcommunity #vsgjourney #wlssupport #wlscommunity #wlsjourney #wls #bariatricsurgery #bariatricsurgerysupport #bariatricbabes #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner

Headed in the right direction - finally! 🏼 #accountability #weeklyweighin #vsg #verticalsleevegastrectomy #vsgsupport #vsgcommunity #vsgjourney #wlssupport #wlscommunity #wlsjourney #wls #bariatricsurgery #bariatricsurgerysupport #bariatricbabes #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner - 7 hours ago

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At it again after a week off due to throwing my lower back out 🤦🏻‍♂️. Back injuries are no joke! You don’t realize how one small group of muscles can affect your entire body! Today I am grateful for an amazing chiropractor and multiple days of rest. Also random #NSV, the smallest lifting belt at the gym was cranked as tight as it could be! #MondayMotivation #TeamNoExcuses ‭#weightlosssurgery #gymmotivation #lifting #wendler531 #wls #vsg #vsgjourney #vsglife #vsgmen #firefighterfitness #weightlossjourney #bariatricsurgery

At it again after a week off due to throwing my lower back out 🤦🏻‍♂️. Back injuries are no joke! You don’t realize how one small group of muscles can affect your entire body! Today I am grateful for an amazing chiropractor and multiple days of rest. Also random #NSV , the smallest lifting belt at the gym was cranked as tight as it could be! #MondayMotivation #TeamNoExcuses#weightlosssurgery #gymmotivation #lifting #wendler531 #wls #vsg #vsgjourney #vsglife #vsgmen #firefighterfitness #weightlossjourney #bariatricsurgery - 7 hours ago

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