#vitamind

1,221,940 posts

💥Vitamin-D: 10000 I.E. die Obergrenze pro Tag?
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💥Schaut man in die Arbeit von Holick und Kollegen, dann wären die höchsten Empfehlungen in der Regel 10000 I.E. pro Tag, was ja schon ordentlich ist oder Level von maximal 100 ng im Blut. Bei gesunden Personen führten 10000 I.E. täglich zu keiner Hyperkalzämie und auch nicht zu einer erhöhten Kalziumausscheidung. Die Arbeit von Pilz et al. 2013 ergänzt das Bild
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💥Sie schreiben, dass Davidson et al. eine Durchschnittsdosierung von 88865 I.E. die Woche nutzten, was ca. 12695 I.E. täglich entspricht (mehr als die 10000), hier auch ohne Hyperkalzämie und Einfluss auf die Kalziumausscheidung. Blutlevel lagen bei 70 ng
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💥10000 muss also nicht unbedingt die Grenze sein, was logisch wäre, da ein Sonnenbad auch locker 20000 I.E. bringen kann
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#figurwechsel2019#vitamind#supplement#bodybuilding#fitnessmotivation#gesundheit#healthy#fitnessexperts#sonnenvitamin#sport#instafit#training#instagood#gesundessen#teamscience

Vitamin-D: 10000 I.E. die Obergrenze pro Tag? . Schaut man in die Arbeit von Holick und Kollegen, dann wären die höchsten Empfehlungen in der Regel 10000 I.E. pro Tag, was ja schon ordentlich ist oder Level von maximal 100 ng im Blut. Bei gesunden Personen führten 10000 I.E. täglich zu keiner Hyperkalzämie und auch nicht zu einer erhöhten Kalziumausscheidung. Die Arbeit von Pilz et al. 2013 ergänzt das Bild . Sie schreiben, dass Davidson et al. eine Durchschnittsdosierung von 88865 I.E. die Woche nutzten, was ca. 12695 I.E. täglich entspricht (mehr als die 10000), hier auch ohne Hyperkalzämie und Einfluss auf die Kalziumausscheidung. Blutlevel lagen bei 70 ng . 10000 muss also nicht unbedingt die Grenze sein, was logisch wäre, da ein Sonnenbad auch locker 20000 I.E. bringen kann . #figurwechsel2019 #vitamind #supplement #bodybuilding #fitnessmotivation #gesundheit #healthy #fitnessexperts #sonnenvitamin #sport #instafit #training #instagood #gesundessen #teamscience - 56 minutes ago

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#sunkissed #vitamind 🥰

#sunkissed #vitamind 🥰 - 58 minutes ago

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Sonne für den Winter tanken! ☺️
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#sun #winteriscoming #vitamind #dankewellensittich #drone #dronestagram #sundaymood #schwarzwald #heimatliebe #photographer #photooftoday #droner #naturelover #naturegood #birdview @haslach.de

Sonne für den Winter tanken! ️ ————————————————— #sun #winteriscoming #vitamind #dankewellensittich #drone #dronestagram #sundaymood #schwarzwald #heimatliebe #photographer #photooftoday #droner #naturelover #naturegood #birdview @haslach.de - 59 minutes ago

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Dog vs. Ice #sundaymood #sunday #spaziergang #earlybird #sundayfunday #ice #iceeating #icesliding #iceicebaby #lickit #sunnyday #sunfun #vitamind #energy #getsomevitamind #enjoynature #jackrussellfan #jacky #jackrussell #instadog #picoftheday #instalike #love #getfresh #blushed

Dog vs. Ice #sundaymood #sunday #spaziergang #earlybird #sundayfunday #ice #iceeating #icesliding #iceicebaby #lickit #sunnyday #sunfun #vitamind #energy #getsomevitamind #enjoynature #jackrussellfan #jacky #jackrussell #instadog #picoftheday #instalike #love #getfresh #blushed - 59 minutes ago

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Take two 🎬 #besties #beachbums #vitaminD #vitaminsea #happyheart #happyplace #lovesummer #lovemyhood

Take two #besties #beachbums #vitaminD #vitaminsea #happyheart #happyplace #lovesummer #lovemyhood - 60 minutes ago

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Summer Beach Sundays 💖 #cheeky #vitamind #sundayfunday #loudnoises

Summer Beach Sundays #cheeky #vitamind #sundayfunday #loudnoises - 1 hour ago

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The first set of beach pics from Thailand 😎
#Thailand #LipaNoi #beachday #beachtime #sunshine #gettinmytanon #muchneeded #vitamind #chill #tan #sand #beautifulbeach #jealousyet

The first set of beach pics from Thailand 😎 #Thailand #LipaNoi #beachday #beachtime #sunshine #gettinmytanon #muchneeded #vitamind #chill #tan #sand #beautifulbeach #jealousyet - 1 hour ago

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I really needed a day at home, in the sunshine, with family & friends! Sometimes you just need to listen to your heart #selfcare #sunshine #lighttherapy #vitaminD #snowshoeing #girlsdayout #hometown #relax #recharge

I really needed a day at home, in the sunshine, with family & friends! Sometimes you just need to listen to your heart #selfcare #sunshine #lighttherapy #vitaminD #snowshoeing #girlsdayout #hometown #relax #recharge - 1 hour ago

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Sonntagsläufchen 🏃‍♀️an der Tagebaukannte #tagebaunochten  #sundayrunday #morningrun #winterwonderland #ausdauertraining #vitality #fitandfun #myrun #cold #sun #vitamind #timeforme

Sonntagsläufchen ‍♀️an der Tagebaukannte #tagebaunochten #sundayrunday #morningrun #winterwonderland #ausdauertraining #vitality #fitandfun #myrun #cold #sun #vitamind #timeforme - 1 hour ago

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Perfect Sunday ☀️ #chevy #sharpeixstaffy #staffyxsharpei #staffysofinstagram #sharpeisofinstagram #dogsofinstagram #staffysofinstagram #staffyxsharpei #thespit #sunday #sundayfunday #like4like #vitamind

Perfect Sunday #chevy #sharpeixstaffy #staffyxsharpei #staffysofinstagram #sharpeisofinstagram #dogsofinstagram #staffysofinstagram #staffyxsharpei #thespit #sunday #sundayfunday #like4like #vitamind - 1 hour ago

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Moin moin💞 draußen scheint die Sonne und ich habe Urlaub😍 #happyme #sunnyday #sunday #gingerhair #gingergirl #ginger #red #vitamind #redhair #redhead #daily #greeneyes #holiday #redlips #selfie

Moin moin draußen scheint die Sonne und ich habe Urlaub #happyme #sunnyday #sunday #gingerhair #gingergirl #ginger #red #vitamind #redhair #redhead #daily #greeneyes #holiday #redlips #selfie - 1 hour ago

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#sommer#sonne#sonnenschein#sonnetanken#vitaminD ☀️

#sommer #sonne #sonnenschein #sonnetanken #vitaminD ️ - 1 hour ago

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Sunshine ⚓️☀️ #fiji #nature  #calmdown #traineveryday #vitamind #yoga #fitlife #fiji #fijinow #fijitime  #fijiliving #yogateacher #sunbath  #climatechangeisreal  #ayurveda #instahealth #instanature #beyou #gym #loveandalliscoming #healthylifestyle  #fijifit  #natureappreciation  #fitspo  #fitness #yogaeveryday  #workout #healthylifestyle #islandborn #islandlife

Sunshine #fiji #nature #calmdown #traineveryday #vitamind #yoga #fitlife #fiji #fijinow #fijitime #fijiliving #yogateacher #sunbath #climatechangeisreal #ayurveda #instahealth #instanature #beyou #gym #loveandalliscoming #healthylifestyle #fijifit #natureappreciation #fitspo #fitness #yogaeveryday #workout #healthylifestyle #islandborn #islandlife - 1 hour ago

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#keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketos #ketosis #ketosisdiet #fat #samsunghealth #fitness #strengthtraining #lchf #lowcarb #vitamind #igotgoals #carbsareforsuckers #type2diabetes #bloodsugar #highfat #highfatdiet #lowcarbhighfat #highfatheaven #ketohumor #nofructose #inflammation #insulinresistance #insulin #cholesterol

#keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketos #ketosis #ketosisdiet #fat #samsunghealth #fitness #strengthtraining #lchf #lowcarb #vitamind #igotgoals #carbsareforsuckers #type2diabetes #bloodsugar #highfat #highfatdiet #lowcarbhighfat #highfatheaven #ketohumor #nofructose #inflammation #insulinresistance #insulin #cholesterol - 1 hour ago

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اشعه های UV در واقع به ساخت ویتامین D طبیعی بدن کمک فراوانی می کنند زیرا بسیاری از بیماری ها به خاطر کمبود ویتامین D در بدن به وجود می آیند. برای مثال #بیماری های_پوستی و استخوانی بخاطر کمبود ویتامین D هستند. تحقیقات نشان داده اند آنهایی که از سولاریوم استفاده می کنند مقدار ویتامین D بدنشان 90% بیشتر از آنهایی است که #سولاریوم بکار نمی برنند.
#gym #fitness #vitamind #sun 
#سولاریوم #ورزشكار #فيتنس #فيتنس_زنان #سولاريوم_بانوان #سولاريوم_غرب #سولاريوم_آقايان

اشعه های UV در واقع به ساخت ویتامین D طبیعی بدن کمک فراوانی می کنند زیرا بسیاری از بیماری ها به خاطر کمبود ویتامین D در بدن به وجود می آیند. برای مثال #بیماری های_پوستی و استخوانی بخاطر کمبود ویتامین D هستند. تحقیقات نشان داده اند آنهایی که از سولاریوم استفاده می کنند مقدار ویتامین D بدنشان 90% بیشتر از آنهایی است که #سولاریوم بکار نمی برنند. #gym #fitness #vitamind #sun #سولاریوم #ورزشكار #فيتنس #فيتنس_زنان #سولاريوم_بانوان #سولاريوم_غرب #سولاريوم_آقايان - 1 hour ago

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My idea of heaven 🌊🌈☀️🏖 #scarborough #beachday #sundaysatthebeach #oceanview #bluesea #wow #heaven #perfectview #tanning #vitamind

My idea of heaven ️🏖 #scarborough #beachday #sundaysatthebeach #oceanview #bluesea #wow #heaven #perfectview #tanning #vitamind - 1 hour ago

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Yeah The Boys 💙

Yeah The Boys - 1 hour ago

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The BEST VITAMIN D supplement at the best price. Today for a limited time only. ⠀
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D3 at healthful levels including necessary CO-factors for optimal absorption and NO ARTIFICIAL ADDITIVES. ⠀
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Link in profile. ⠀
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#vitamind #supplements #health #nutrition #diet #paleo #wellness #fitness #barefootnutritionuk #exercise #vitamins

The BEST VITAMIN D supplement at the best price. Today for a limited time only. ⠀ ⠀ D3 at healthful levels including necessary CO-factors for optimal absorption and NO ARTIFICIAL ADDITIVES. ⠀ ⠀ Link in profile. ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #vitamind #supplements #health #nutrition #diet #paleo #wellness #fitness #barefootnutritionuk #exercise #vitamins - 1 hour ago

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Look at those colours 😍

Mother Nature really does have the answers to it all ✨🧚🏽‍♀️ #plantbased #trust #mothernature #juices #juice #juiced #guided #awaken #healing #healer #greens #plantlife #plants #powerofplants #vegan #vegetarian #plantbaseddiet #sunshine #vitamind #nourish #nutrients #goodness #consciouslifestyle #coach #coaching

Look at those colours Mother Nature really does have the answers to it all 🧚🏽‍♀️ #plantbased #trust #mothernature #juices #juice #juiced #guided #awaken #healing #healer #greens #plantlife #plants #powerofplants #vegan #vegetarian #plantbaseddiet #sunshine #vitamind #nourish #nutrients #goodness #consciouslifestyle #coach #coaching - 1 hour ago

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Updating my international website fertilityid.com, having just made my morning #coffee, I just felt I need to remind you that coffee is NOT a “Not Allowed” food while #ttc - unfortunately I have seen many extremes in #fertility #nutrition during the last 20 years of my career as a Molecular Biologist- Reproductive Health Specialist. Of course you need to be careful- the official guidelines suggest you should not consume more than 200-250mg in total of #caffeine a day, included in all beverages that may contain it. So if you enjoy a single #espresso ☕️ or #cappuccino in the #morning 🌞, and there is not a medical reason not to have it, go ahead and #enjoy it. As long as you keep the limit.  Extra tip: #Sugar is much worse, so if you really want to make the most of it keep things simple... Almond milk with no sugar added is a great alternative if you are #lactoseintolerant and if you want to use #milk, opt for the one with added #vitamind for extra support of your reproductive functions #harroulabilali #fertilityexpert #fertilitycoach #fertilityid #fertility_id_method #ttc #ivf #ivfsuccess #fertilitydiet

Updating my international website fertilityid.com, having just made my morning #coffee , I just felt I need to remind you that coffee is NOT a “Not Allowed” food while #ttc - unfortunately I have seen many extremes in #fertility #nutrition during the last 20 years of my career as a Molecular Biologist- Reproductive Health Specialist. Of course you need to be careful- the official guidelines suggest you should not consume more than 200-250mg in total of #caffeine a day, included in all beverages that may contain it. So if you enjoy a single #espresso ️ or #cappuccino in the #morning 🌞, and there is not a medical reason not to have it, go ahead and #enjoy it. As long as you keep the limit. Extra tip: #Sugar is much worse, so if you really want to make the most of it keep things simple... Almond milk with no sugar added is a great alternative if you are #lactoseintolerant and if you want to use #milk , opt for the one with added #vitamind for extra support of your reproductive functions #harroulabilali #fertilityexpert #fertilitycoach #fertilityid #fertility_id_method #ttc #ivf #ivfsuccess #fertilitydiet - 1 hour ago

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#floatinginthedeadsea on December 31! Coming from a frozen country with minus 11 to enjoy some sun and #vitamind ☀️⁣
Have you been to the #deadsee? From which country? #israel #jordan #westbank #palestina ⁣
Did you know? 🤔 it is the world’s lowest point 394m below the sea level 💪✅ ⁣
#🇮🇱 # 🇯🇴 #🇵🇸 #highway90 #394mbelowthesealevel #einbokek #wintersun #israeliroadtrip #masada #girltravel ⁣#deadsea #deadseaisrael 
@deadsea_israel

#floatinginthedeadsea on December 31! Coming from a frozen country with minus 11 to enjoy some sun and #vitamind ️⁣ Have you been to the #deadsee ? From which country? #israel #jordan #westbank #palestina ⁣ Did you know? 🤔 it is the world’s lowest point 394m below the sea level ⁣ #🇮🇱 # 🇯🇴 #🇵🇸 #highway90 #394mbelowthesealevel #einbokek #wintersun #israeliroadtrip #masada #girltravel#deadsea #deadseaisrael @deadsea_israel - 1 hour ago

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Bei einem solch trüben Wetter ist SunnyWeekend einfach das beste um den Vitamin D Haushalt aufzutanken 🌞🌞🌞🌞. #bretten #eppingen #sonnenstudio #vitamind #bruchsal #mühlacker #weingarten #sonne #gondelsheim #pforzheim #bauschlott #heidelsheim #helmsheim #gölshausen

Bei einem solch trüben Wetter ist SunnyWeekend einfach das beste um den Vitamin D Haushalt aufzutanken 🌞🌞🌞🌞. #bretten #eppingen #sonnenstudio #vitamind #bruchsal #mühlacker #weingarten #sonne #gondelsheim #pforzheim #bauschlott #heidelsheim #helmsheim #gölshausen - 1 hour ago

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دستگاه سولاريوم ايستاده حرفه اي💡 با قيمت مناسب در محيطي متفاوت و گرم🔸🔶 در يك جلسه تغيير رنگ را احساس كنيد⏱🍫
مجهز به ويبره كف كابين جهت يكدست شدن رنگ بدن ، فرم دهي پاها، شكم و پهلو
محدوده شهرک غرب
‎جهت تعیین وقت با شماره هاي زیر تماس حاصل فرمایید.
🔆 @sunwestsolarium 🔆
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#solarium #سولاريوم_لاكچري #tanning #سولاريوم_غرب #tanningsalons #سولاريوم_بانوان #سولاريوم #سولار #tan #برنزه #رنگدهي #لوسيون #سولاريوم_برنز #losion #سولاريوم_لاكچري #suntanning #sun #uvauvb #vitamind #شکلاتی #برنزه_شدن #برنزه_جديد #لوسیون_سولاریوم #لوسیون_سولار #blacklight #تتوطلایی #تتو_طلایی #بلکلایت #بلک_لایت#شهرک_غرب#سعادت_آباد_شهرک_غرب #تتو_طلایی

دستگاه سولاريوم ايستاده حرفه اي با قيمت مناسب در محيطي متفاوت و گرم در يك جلسه تغيير رنگ را احساس كنيد⏱ مجهز به ويبره كف كابين جهت يكدست شدن رنگ بدن ، فرم دهي پاها، شكم و پهلو محدوده شهرک غرب ‎جهت تعیین وقت با شماره هاي زیر تماس حاصل فرمایید. 🔆 @sunwestsolarium 🔆 ٠٩١٩٨٠٤٨٤٩٤ ٠٩٣٥٣٠٢٧٠٨٦ #solarium #سولاريوم_لاكچري #tanning #سولاريوم_غرب #tanningsalons #سولاريوم_بانوان #سولاريوم #سولار #tan #برنزه #رنگدهي #لوسيون #سولاريوم_برنز #losion #سولاريوم_لاكچري #suntanning #sun #uvauvb #vitamind #شکلاتی #برنزه_شدن #برنزه_جديد #لوسیون_سولاریوم #لوسیون_سولار #blacklight #تتوطلایی #تتو_طلایی #بلکلایت #بلک_لایت #شهرک_غرب #سعادت_آباد_شهرک_غرب #تتو_طلایی - 1 hour ago

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☀️-DAY!
#sunday#goodmorning#mornings#morningslikethat#happysunday#happy#sunnydays#sun#outside#nature#withmylove#andourdog#love#loveyou#vitamind#studybreak

️-DAY! #sunday #goodmorning #mornings #morningslikethat #happysunday #happy #sunnydays #sun #outside #nature #withmylove #andourdog #love #loveyou #vitamind #studybreak - 1 hour ago

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Fighting against heavy flu 😏 #flufighters #vitaminc #vitamind #vitamins and #healthyfood 👌

Fighting against heavy flu #flufighters #vitaminc #vitamind #vitamins and #healthyfood - 1 hour ago

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Sonne tut einfach so gut! 🌞✨❄️ #rodeln #bikeweltschöneck #schlittenfahren #sun #vitamind #familytrip #mommyblogger #instamama #happylifehappywife #vs #familygoals #ohboy #goodmorning

Sonne tut einfach so gut! 🌞#rodeln #bikeweltschöneck #schlittenfahren #sun #vitamind #familytrip #mommyblogger #instamama #happylifehappywife #vs #familygoals #ohboy #goodmorning - 1 hour ago

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witamino D, przybywam ☀️ #holidays #sun #nature #vitaminD ☀️

witamino D, przybywam #holidays #sun #nature #vitaminD ️ - 1 hour ago

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Our Sunday fun day relaxing cruising  and enjoying the Vitamin D and wind in our hair. #sundayfunday #family #vitamind #sun #wind #convertible #330cimsport #bemma #bmw #dreamcar #shepurrslikeakitten #purr #sexybmw #iloveit #fullyoptioned #itsintgarage #abrahamhicks #lawofattraction #theuniversedelivers #weareblessed #somuchtobethankfulfor #notjustmaterialthings #lifeisdelicious

Our Sunday fun day relaxing cruising and enjoying the Vitamin D and wind in our hair. #sundayfunday #family #vitamind #sun #wind #convertible #330cimsport #bemma #bmw #dreamcar #shepurrslikeakitten #purr #sexybmw #iloveit #fullyoptioned #itsintgarage #abrahamhicks #lawofattraction #theuniversedelivers #weareblessed #somuchtobethankfulfor #notjustmaterialthings #lifeisdelicious - 2 hours ago

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Once you feel the benefits of a Drip you'll be back for more! 💧

#review #boxpark #getadrip #vitaminc #vitaminb12 #vitaminD #coq10 #glutathione #vitamins #vitamindrip #ivdrip #IVtherapy #health #healthy #diet #wellness #nutrition #nutrients #fitness #fitfam #energy #recovery #shoreditch

Once you feel the benefits of a Drip you'll be back for more! #review #boxpark #getadrip #vitaminc #vitaminb12 #vitaminD #coq10 #glutathione #vitamins #vitamindrip #ivdrip #IVtherapy #health #healthy #diet #wellness #nutrition #nutrients #fitness #fitfam #energy #recovery #shoreditch - 2 hours ago

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Kaffee draußen 
#kalt 
#cold
#kaffee 
#kaffeetrinken 
#coffee
#goodmorning 
#gutenmorgen 
#naturelovers 
#nofilter 
#like4like
#haveaniceweekend 
#sonne
#sun
#coffeetime
#coffeebreak 
#instagood
#picoftheday 
#sonnenaufgang
#vitamind 
#winter 
#cool
#hashtag 
#einfachmachen 
#photooftheday 
#nice
#followme 
#follow
#honda 
#hondatasse 
#haveaniceday @deejay_black_boys

Kaffee draußen #kalt #cold #kaffee #kaffeetrinken #coffee #goodmorning #gutenmorgen #naturelovers #nofilter #like4like #haveaniceweekend #sonne #sun #coffeetime #coffeebreak #instagood #picoftheday #sonnenaufgang #vitamind #winter #cool #hashtag #einfachmachen #photooftheday #nice #followme #follow #honda #hondatasse #haveaniceday @deejay_black_boys - 2 hours ago

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#DidYouKnow: Adequate #VitaminDLevels can help reduce the risk of #cardiovasculardisease (CVD) and type 2 diabetes. .

Several epidemiological studies have suggested that individuals with low blood levels of vitamin D have increased risks of #heartdisease, #stroke, #hypertension and #diabetes.
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Make sure you go outdoors and get your daily dose of #VitaminD this 🌞day .
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3449318/
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#NCBI #VitaminDGuru #SunshineVitamin #SundayVibes #Sunday #GetOutdoors #GetSomeSun #Wellness #VitaminDTherapy

#DidYouKnow : Adequate #VitaminDLevels can help reduce the risk of #cardiovasculardisease (CVD) and type 2 diabetes. . Several epidemiological studies have suggested that individuals with low blood levels of vitamin D have increased risks of #heartdisease , #stroke , #hypertension and #diabetes . . Make sure you go outdoors and get your daily dose of #VitaminD this 🌞day . Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3449318/ . #NCBI #VitaminDGuru #SunshineVitamin #SundayVibes #Sunday #GetOutdoors #GetSomeSun #Wellness #VitaminDTherapy - 2 hours ago

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Where are you taking me next, @roryjlg?
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#ShotOnFilm #VitaminD #VitaminSea #Throwback

Where are you taking me next, @roryjlg ? . . . . #ShotOnFilm #VitaminD #VitaminSea #Throwback - 2 hours ago

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Our water baby ✨
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#waterbaby #summer #7monthsold #familyday #love #family #water #splash #ocean #sand #sandytoes #sunshine #vitamind #happyplace #relaxing #2019 #follow #mumblogger #endometriosis #pcos #blessed

Our water baby • • • • • • • #waterbaby #summer #7monthsold #familyday #love #family #water #splash #ocean #sand #sandytoes #sunshine #vitamind #happyplace #relaxing #2019 #follow #mumblogger #endometriosis #pcos #blessed - 2 hours ago

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Very few foods naturally contain vitamin D (fatty fish livers are the exception); it is estimated that brief casual exposure of the arms and face is equivalent to ingestion of 200 international units if VITAMIN D per day. Nothing is better than going for a walk on a sunny day , getting some more vitamin D and you ?? #sunkissed #UV #vitaminD #healthylifestyle #bonehealth #taking #minerals and #vitamin #healthybody #teethhealth #sports #jogging #addidas #sportswear #healthblogger #doctors #doctorsofinstagram #doctorsadvice #fitness #livelonger #morehealthy #sunny #sunnyday #lifestyleblogger #lifecoach #cardio #healthyheart #prevent #osteoporosis #smile

Very few foods naturally contain vitamin D (fatty fish livers are the exception); it is estimated that brief casual exposure of the arms and face is equivalent to ingestion of 200 international units if VITAMIN D per day. Nothing is better than going for a walk on a sunny day , getting some more vitamin D and you ?? #sunkissed #UV #vitaminD #healthylifestyle #bonehealth #taking #minerals and #vitamin #healthybody #teethhealth #sports #jogging #addidas #sportswear #healthblogger #doctors #doctorsofinstagram #doctorsadvice #fitness #livelonger #morehealthy #sunny #sunnyday #lifestyleblogger #lifecoach #cardio #healthyheart #prevent #osteoporosis #smile - 2 hours ago

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Today I’m all about finding a holiday for the three of us and stepping out of my comfort zone to make new memories! 
Wow, I can’t wait to feel some ☀️ on my skin! 
#weekend #jakeducey #mumoftwo #singlemum #madeformums #sundaymorning #onamission #sunshine #vitamind #bromleyparkrun #bromley #strongmama #chislehurst #onlyyoungonce #manifest #lawofattraction

Today I’m all about finding a holiday for the three of us and stepping out of my comfort zone to make new memories! Wow, I can’t wait to feel some ️ on my skin! #weekend #jakeducey #mumoftwo #singlemum #madeformums #sundaymorning #onamission #sunshine #vitamind #bromleyparkrun #bromley #strongmama #chislehurst #onlyyoungonce #manifest #lawofattraction - 2 hours ago

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Bought these from @victoriassecret two years ago and they were too big.. Fits like a glove now 😋
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#insta #instagood #instapic #instapics #instaphoto #instagram #instasummer #weekend #sunny #toptags #fit #health #vitamind #chilling #summer #summertime #summerdays #beachbody #victoriassecret #bikini #bikinis #naturelover #inked #inkedgirls #tropical #australiangirl #australia

Bought these from @victoriassecret two years ago and they were too big.. Fits like a glove now . . . . . #insta #instagood #instapic #instapics #instaphoto #instagram #instasummer #weekend #sunny #toptags #fit #health #vitamind #chilling #summer #summertime #summerdays #beachbody #victoriassecret #bikini #bikinis #naturelover #inked #inkedgirls #tropical #australiangirl #australia - 2 hours ago

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Guten Morgen Aschaffenburg 😃gestern noch bei unserer bixx-Nachweihnachtsfeier und heute im bixx Sun and Beauty Aschaffenburg lass ich die 🌞 Sonne für Euch scheinen 🌞 #bixxsunandbeauty_aschaffenburg #bixx #bixxsunandbeauty #aschaffenburg #sonnenstudio #sonne #sonntag #bräune #hashtag #vitamind #ergoline #wohlfühlen #girlshavefun #team #welovesun #ergoline #wohlfühlen #lustaufsonne #prestige1600 #hyprid #collagen #healthy #beauty

Guten Morgen Aschaffenburg gestern noch bei unserer bixx-Nachweihnachtsfeier und heute im bixx Sun and Beauty Aschaffenburg lass ich die 🌞 Sonne für Euch scheinen 🌞 #bixxsunandbeauty_aschaffenburg #bixx #bixxsunandbeauty #aschaffenburg #sonnenstudio #sonne #sonntag #bräune #hashtag #vitamind #ergoline #wohlfühlen #girlshavefun #team #welovesun #ergoline #wohlfühlen #lustaufsonne #prestige1600 #hyprid #collagen #healthy #beauty - 2 hours ago

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Winter escape #phuket #sunbath #swimming #vitamind #poolside #theslatephuket #thailand #無所事事

Winter escape #phuket #sunbath #swimming #vitamind #poolside #theslatephuket #thailand #無所事事 - 2 hours ago

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Did you know people with lower levels of Vitamin D tend to have higher levels of cholesterol? 
Sunlight helps your body to make it’s own Vitamin D, so during Autumn and Winter take a 10mcg supplement of Vitamin D every day to give your body a boost. 
#vitaminD #sunshinevitamin #supplements

Did you know people with lower levels of Vitamin D tend to have higher levels of cholesterol? Sunlight helps your body to make it’s own Vitamin D, so during Autumn and Winter take a 10mcg supplement of Vitamin D every day to give your body a boost. #vitaminD #sunshinevitamin #supplements - 2 hours ago

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Some sunshine and sea water on Sunday, with a whole extra day to relax tomorrow - hooray Wellington Anniversary weekend ❤️ LIFE IS SO GOOD.

Some sunshine and sea water on Sunday, with a whole extra day to relax tomorrow - hooray Wellington Anniversary weekend ️ LIFE IS SO GOOD. - 2 hours ago

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Lazy Sunday
(...Enjoying the sun after gym workout) :) #sundaymorning  #sundayfunday #sunday #sunshine #gym #vitamind #lazy #relaxing #balconyviews

Lazy Sunday (...Enjoying the sun after gym workout) :) #sundaymorning #sundayfunday #sunday #sunshine #gym #vitamind #lazy #relaxing #balconyviews - 2 hours ago

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Gestern war ich meinen Vitamin D Haushalt auffüllen. Schade nur das dies ein fettlösliches Vitamin ist. Da muss ich wohl heute wieder los. 😂😀😂 #radtour #fünfzigkilometer #vitamind #stromautobahn #sunset #photography #sixdih #biketour #sonnenuntergang #gutervorsatz #ranandenspeck

Gestern war ich meinen Vitamin D Haushalt auffüllen. Schade nur das dies ein fettlösliches Vitamin ist. Da muss ich wohl heute wieder los. 😀 #radtour #fünfzigkilometer #vitamind #stromautobahn #sunset #photography #sixdih #biketour #sonnenuntergang #gutervorsatz #ranandenspeck - 2 hours ago

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The lack of sun and clear sky these past weeks makes me appreciate this even more. #winter #sunset #vitamind #bluesky #bluehour #frost #favoriteseason #nofilter

The lack of sun and clear sky these past weeks makes me appreciate this even more. #winter #sunset #vitamind #bluesky #bluehour #frost #favoriteseason #nofilter - 2 hours ago

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Vitamin D is great for mental health. I have bipolar II disorder and vitamin d helps with my mood. I’ve noticed a huge difference. If you are interested, look into the science behind vitamin d and mental health.  #green #greenjuice #vitamin #healthylifestyle #health #healthy #tea #minimal #minimalism #simple #simplistic #happy #selfcare #body #bodypositive #skincare #skin #routine #skincareroutine #beautiful #love #newyearseve #2019 #newyear #bipolar #mentalhealth #vitamind

Vitamin D is great for mental health. I have bipolar II disorder and vitamin d helps with my mood. I’ve noticed a huge difference. If you are interested, look into the science behind vitamin d and mental health. #green #greenjuice #vitamin #healthylifestyle #health #healthy #tea #minimal #minimalism #simple #simplistic #happy #selfcare #body #bodypositive #skincare #skin #routine #skincareroutine #beautiful #love #newyearseve #2019 #newyear #bipolar #mentalhealth #vitamind - 2 hours ago

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Я только сейчас понял, что море зимой, это как хорошие комплексные витамины. И настроение улучшается и самочувствие стабилизируется, и душа раскрывается. А то мы за эту зиму скукоживаемся все, заползаем внутрь себя.
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#palm #egypt #redsea #sky #sun #blue #summerwinter #летозима #bluesky #enjoymoment #wastemylife #wind #relax #vacation #palmtrees #firsttime #therapy #vitaminD #seatreat #treatment

Я только сейчас понял, что море зимой, это как хорошие комплексные витамины. И настроение улучшается и самочувствие стабилизируется, и душа раскрывается. А то мы за эту зиму скукоживаемся все, заползаем внутрь себя. __________________________________________ #palm #egypt #redsea #sky #sun #blue #summerwinter #летозима #bluesky #enjoymoment #wastemylife #wind #relax #vacation #palmtrees #firsttime #therapy #vitaminD #seatreat #treatment - 2 hours ago

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Looks like I was @sophielaurenn view today 😜
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#beachday #goldcoast #sunshine #sandytoes #saltyhair #vitamind #outdoor #adventures #friendships #tansesh

Looks like I was @sophielaurenn view today . . . #beachday #goldcoast #sunshine #sandytoes #saltyhair #vitamind #outdoor #adventures #friendships #tansesh - 2 hours ago

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Squeezing in another beach day with these ladies and my mini-me beach babe. .
🤙🏖👙🕶🏄‍♀️☀️
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#shaka #beachbabe #waterbaby #sand #sea #sun #waterbaby #swells #surf #tan #seachaser #vitamind #oceanlife #outdoors #beoutside #friends #fun #bodyboard  #saltyair #bayside #alwayslaughing #speedo

Squeezing in another beach day with these ladies and my mini-me beach babe. . 🤙🏖🕶‍♀️️ . #shaka #beachbabe #waterbaby #sand #sea #sun #waterbaby #swells #surf #tan #seachaser #vitamind #oceanlife #outdoors #beoutside #friends #fun #bodyboard #saltyair #bayside #alwayslaughing #speedo - 2 hours ago

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Making sure that you have a healthy 
metabolism is an essential to lead a healthy life! 
For a short period, get yourself completely checked with tests including VIT D, B12, B6, Minerals and more along with Internal Medicine Specialist Consultation at 35BD! Call 17464848 for appointments.
* 10-12hrs fasting is essential for the blood test

لتتمتع بحياة صحية يجب عليك ان تتأكد من صحتك الداخليه اولا... نحن في مركز الشرق الاوسط فرع الحد نوفر لك فحص العديد من العناصر والفيتامينات مع استشارة مجانية لدكتورنا المتخصص في الطب الداخلي... ب ٣٥ دينار بحريني فقط.
* ١٠ الى ١٢ ساعه صيام قبل القيام بالفحص. * يرجى الاتصال ب ١٧٤٦٤٨٤٨ لتحديد الموعد. 
#MEM #VitaminD #B12 #internalmedicine #Metabolism #Fullbody #fooddigestion #Healthylife #healthybahrain #BestHospitalsinBahrain #bahrain

Making sure that you have a healthy metabolism is an essential to lead a healthy life! For a short period, get yourself completely checked with tests including VIT D, B12, B6, Minerals and more along with Internal Medicine Specialist Consultation at 35BD! Call 17464848 for appointments. * 10-12hrs fasting is essential for the blood test لتتمتع بحياة صحية يجب عليك ان تتأكد من صحتك الداخليه اولا... نحن في مركز الشرق الاوسط فرع الحد نوفر لك فحص العديد من العناصر والفيتامينات مع استشارة مجانية لدكتورنا المتخصص في الطب الداخلي... ب ٣٥ دينار بحريني فقط. * ١٠ الى ١٢ ساعه صيام قبل القيام بالفحص. * يرجى الاتصال ب ١٧٤٦٤٨٤٨ لتحديد الموعد. #MEM #VitaminD #B12 #internalmedicine #Metabolism #Fullbody #fooddigestion #Healthylife #healthybahrain #BestHospitalsinBahrain #bahrain - 2 hours ago

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Von Sonnenaufgang bis Sonnenuntergang liebe ich Borkum ❤🌞🌅⛵⚓
#borkum #borkumliebe #meerweh #liebe #sunset #sonnenuntergang #vitamind #urlaub #kurzurlaub  #iloveborkum #beautifulnature #sonne #🌅 #nordsee #northsea #instagood #instadaily #goodtime #sonnenaufgang #sunrise #livesgood

Von Sonnenaufgang bis Sonnenuntergang liebe ich Borkum 🌞 #borkum #borkumliebe #meerweh #liebe #sunset #sonnenuntergang #vitamind #urlaub #kurzurlaub #iloveborkum #beautifulnature #sonne # #nordsee #northsea #instagood #instadaily #goodtime #sonnenaufgang #sunrise #livesgood - 2 hours ago

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Sunday afternoons be like this,basking in sun🌞
#coco #shihtzuworld #bestshihtzu #shihtzunation #sun #sunday #vitamind #warmth #sundayfunday #sparkle #shine

Sunday afternoons be like this,basking in sun🌞 #coco #shihtzuworld #bestshihtzu #shihtzunation #sun #sunday #vitamind #warmth #sundayfunday #sparkle #shine - 2 hours ago

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Витамин D
По последним данным не витамин вовсе, а гормон. Соответственно его нехватка - гормональный сбой. 
Все привыкли считать, что он влияет лишь на состояние волос, ногтей и костей. Но нехватка вит.D это еще и депрессии, вечная усталость и раздражительность,  плохая память и речь, ухудшение концентрации внимания. 
Также недостаток витамина D является одной из причин абдоминального (в области живота) ожирения.
Уровень витамина D в крови даже у жителей южных стран в 30% случаев недостаточный, в Германии у 95% населения. По России данных нет, анализ (25-OH) платный, мало кто его сдает.
В условиях не рационального и скудного питания, говорить о норме витамина из пищи не приходиться. Поэтому лучше принимать его (утром) в препаратах D3 с дозировкой ОТ! 1000 МЕ для взрослых и 500 МЕ для детей.
Я начала его принимать, наконец-то🤗 А вы планируете?
#vitaminD #iHerb #iHerbKaraidel #БАДы #здоровье #заботаосебе #полезныезнания

Витамин D По последним данным не витамин вовсе, а гормон. Соответственно его нехватка - гормональный сбой. Все привыкли считать, что он влияет лишь на состояние волос, ногтей и костей. Но нехватка вит.D это еще и депрессии, вечная усталость и раздражительность, плохая память и речь, ухудшение концентрации внимания. Также недостаток витамина D является одной из причин абдоминального (в области живота) ожирения. Уровень витамина D в крови даже у жителей южных стран в 30% случаев недостаточный, в Германии у 95% населения. По России данных нет, анализ (25-OH) платный, мало кто его сдает. В условиях не рационального и скудного питания, говорить о норме витамина из пищи не приходиться. Поэтому лучше принимать его (утром) в препаратах D3 с дозировкой ОТ! 1000 МЕ для взрослых и 500 МЕ для детей. Я начала его принимать, наконец-то🤗 А вы планируете? #vitaminD #iHerb #iHerbKaraidel #БАДы #здоровье #заботаосебе #полезныезнания - 2 hours ago

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California Gold Nutrition, Витамин D3👼.
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Baby Д3 (холекальциферол) фирмы California Gold Nutrition — первоклассный препарат, который назначается ребенку с рождения 👶.
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Реализуется vitamin во флакончиках из темного стекла, в жидкой форме, объемом 10 мл. ОДНА капля равняется примерно 0,033 мл средства , что составляет разовый приём для ребёнка до одного года. Так как размер установленной дозировки составляет всего 1 капля, пузырька хватает надолго✅.
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Продукт на 100% органический, поэтому исключается содержание следующих элементов:
* соя;
* глютен;
* красители;
* Консерванты.
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Также в состав витамина Baby D3 входит дополнительный компонент — фракционированное кокосовое 🥥 масло. Вспомогательный ингредиент добавлен в мизерной безопасной ребенку дозе. Он необходим для получения маслянистой консистенции. Данная форма легко и быстро усваивается детским организмом👇.
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Vitamin Baby Д3 необходим для восполнения баланса холекальциферола у ребенка👼. Вещество выполняет значимые для организма грудничка действия — помогает усваиваться фосфору и кальцию. А достаточное количество данных минералов способствует👇.
.* нормальному набору веса;
* предотвращению рахита;
* повышению иммунитета;
* хорошему комплексному развитию;
* снижению риска воспалений;
* правильному формированию и укреплению костной системы.
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Также витамин Д ускоряет процесс регенерации клеток, что благотворно влияет на кожу. Положительное влияние холекальциферола замечено и в работе сердца, эндокринной и нервной систем.
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💧💧💧 Витамин D3 от бренда California Gold Nutrition в каплях предназначен для младенцев, вне зависимости от вида вскармливания 🍼🍼🍼 (грудное молоко, смесь).
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⚠️Назначается продукт в профилактических целях, так как грудному ребенку сложно получать достаточное количество холикальциферола естественным путем⚠️.
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БУДЬТЕ ЗДОРОВЫ!.
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Продолжение поста, Инструкцию по применению и отзывы читай в комментариях ниже 👇👇👇. .
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Ставь ❤️за полезную инфу🙏 .
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#___mama_rita___проiherb #beauty #iherb #iherbотзывы #baby #babyd3 #d3 #vitamin #vitamind #beautyblog #блогер #айхерб #айхербомания

California Gold Nutrition, Витамин D3. . . Baby Д3 (холекальциферол) фирмы California Gold Nutrition — первоклассный препарат, который назначается ребенку с рождения . . . Реализуется vitamin во флакончиках из темного стекла, в жидкой форме, объемом 10 мл. ОДНА капля равняется примерно 0,033 мл средства , что составляет разовый приём для ребёнка до одного года. Так как размер установленной дозировки составляет всего 1 капля, пузырька хватает надолго. . . Продукт на 100% органический, поэтому исключается содержание следующих элементов: * соя; * глютен; * красители; * Консерванты. . Также в состав витамина Baby D3 входит дополнительный компонент — фракционированное кокосовое 🥥 масло. Вспомогательный ингредиент добавлен в мизерной безопасной ребенку дозе. Он необходим для получения маслянистой консистенции. Данная форма легко и быстро усваивается детским организмом. . Vitamin Baby Д3 необходим для восполнения баланса холекальциферола у ребенка. Вещество выполняет значимые для организма грудничка действия — помогает усваиваться фосфору и кальцию. А достаточное количество данных минералов способствует. .* нормальному набору веса; * предотвращению рахита; * повышению иммунитета; * хорошему комплексному развитию; * снижению риска воспалений; * правильному формированию и укреплению костной системы. .🧪🧪🧪. . Также витамин Д ускоряет процесс регенерации клеток, что благотворно влияет на кожу. Положительное влияние холекальциферола замечено и в работе сердца, эндокринной и нервной систем. . Витамин D3 от бренда California Gold Nutrition в каплях предназначен для младенцев, вне зависимости от вида вскармливания 🍼🍼🍼 (грудное молоко, смесь). . ️Назначается продукт в профилактических целях, так как грудному ребенку сложно получать достаточное количество холикальциферола естественным путем️. . . БУДЬТЕ ЗДОРОВЫ!. . . Продолжение поста, Инструкцию по применению и отзывы читай в комментариях ниже . . . Ставь ️за полезную инфу . . #___mama_rita___проiherb #beauty #iherb #iherbотзывы #baby #babyd3 #d3 #vitamin #vitamind #beautyblog #блогер #айхерб #айхербомания - 2 hours ago

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What a lovely day at the waters with the family.....time to play #water #familytime #funtime #braai #jetski #watersports #sun #vitamind #sundayfunday

What a lovely day at the waters with the family.....time to play #water #familytime #funtime #braai #jetski #watersports #sun #vitamind #sundayfunday - 2 hours ago

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Freckle count = out of control. Time for a sensible hat
#mumlife #vitamind #holiday #sunshine #summer #sun #relax #recharge #sleep #recovery #mytime #poolside #beach #goldcoast #bluesky #australia #strongwomen #sunsafe #freckles #sunkissed #shade #summertime #family #donothing #hiding

Freckle count = out of control. Time for a sensible hat #mumlife #vitamind #holiday #sunshine #summer #sun #relax #recharge #sleep #recovery #mytime #poolside #beach #goldcoast #bluesky #australia #strongwomen #sunsafe #freckles #sunkissed #shade #summertime #family #donothing #hiding - 2 hours ago

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I 💙 #summer and #blueskies 
#melbourne #vitaminD

I #summer and #blueskies #melbourne #vitaminD - 2 hours ago

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Anyone else missing the summer?! I'm dreaming of beaches, boating, fishing and all day long sunshine 😎🚤🌞🐟 #sunshine #readyforsummer #vitamind #fishing #boating #bikini #suntan #beaches #lake #water #float #imissthesun #beachtherapy #sunnydays #takemeaway #donewithwinter #bringbackthesun #okanaganliving #okanaganlake #oakley #greatoutdoors #ogopogo

Anyone else missing the summer?! I'm dreaming of beaches, boating, fishing and all day long sunshine 😎🌞 #sunshine #readyforsummer #vitamind #fishing #boating #bikini #suntan #beaches #lake #water #float #imissthesun #beachtherapy #sunnydays #takemeaway #donewithwinter #bringbackthesun #okanaganliving #okanaganlake #oakley #greatoutdoors #ogopogo - 2 hours ago

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My heart and soul are so happy after spending 2-1/2 weeks with #mytribe of #nomads soaking up the #vitamind .... I’m so not ready to go back to the snow and my current reality yet!  After this past two weeks, I’m more motivated than ever to get on the road #fulltime !!! #rtr #vagabond #traveller #gypsy #rubbertramp #vanner #vanlifer #vandweller #homefree #homeiswhereyouparkit #thevanlifechronicles

My heart and soul are so happy after spending 2-1/2 weeks with #mytribe of #nomads soaking up the #vitamind .... I’m so not ready to go back to the snow and my current reality yet! After this past two weeks, I’m more motivated than ever to get on the road #fulltime !!! #rtr #vagabond #traveller #gypsy #rubbertramp #vanner #vanlifer #vandweller #homefree #homeiswhereyouparkit #thevanlifechronicles - 2 hours ago

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⭕️Trust yourself. ❤️
📸 by @majomedicine

️Trust yourself. ️ 📸 by @majomedicine - 2 hours ago

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Because you’re mine, I walk the line 💗 .
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#husband #sundayfunday #summertime #johnnycash #iwalktheline #tanning #swimming #bondsswim #weekendvibes #soakingupthesun #vitamind

Because you’re mine, I walk the line . . #husband #sundayfunday #summertime #johnnycash #iwalktheline #tanning #swimming #bondsswim #weekendvibes #soakingupthesun #vitamind - 2 hours ago

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No better way to spend a Sunday, then with a hike to a waterfall and then hitting the beach, to get my daily dose of vitamin D! 🏖🌲🌊👣

No better way to spend a Sunday, then with a hike to a waterfall and then hitting the beach, to get my daily dose of vitamin D! 🏖🌲 - 2 hours ago

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Rosita Extra Virgin Cod Liver Oil is back in stock !

Rosita Cod liver oil is a trusted source of wild caught, raw fish liver oil, rendered from sustainably harvested fish living in the crystal clear waters of the remote Norwegian Fjords.

Rosita products are free from synthetic nutrients and contains all of the potent, naturally occurring biologically active nutrients which make it effective, and in the exact form present in a living codfish liver. 
For example, vitamin A is predominately in the Retinol form and vitamin D is predominately in the cholecalciferol (D3) form.

Cod liver oil contains a complete range of raw omega fats including omega 3, 4, 6, 7, 9 and 11 fats. It is particularly rich in the long-chain omega-3s (EPA and DHA) which are also known as essential fats because the body cannot make them from scratch, it makes these fatty acids from omega-3 linolenic acid which must come from food / diet.

Pack of 3 bottles with 10% discount is now available on KimiKim Organics Singapore:

www.KIMIKIMORGANICS.sg

#rositacodliveroil #Singapore #singaporesupplements #vitamind #omega3 #softgels #Singapore #Singaporehealth #singaporelifestyle

Rosita Extra Virgin Cod Liver Oil is back in stock ! Rosita Cod liver oil is a trusted source of wild caught, raw fish liver oil, rendered from sustainably harvested fish living in the crystal clear waters of the remote Norwegian Fjords. Rosita products are free from synthetic nutrients and contains all of the potent, naturally occurring biologically active nutrients which make it effective, and in the exact form present in a living codfish liver. For example, vitamin A is predominately in the Retinol form and vitamin D is predominately in the cholecalciferol (D3) form. Cod liver oil contains a complete range of raw omega fats including omega 3, 4, 6, 7, 9 and 11 fats. It is particularly rich in the long-chain omega-3s (EPA and DHA) which are also known as essential fats because the body cannot make them from scratch, it makes these fatty acids from omega-3 linolenic acid which must come from food / diet. Pack of 3 bottles with 10% discount is now available on KimiKim Organics Singapore: www.KIMIKIMORGANICS.sg #rositacodliveroil #Singapore #singaporesupplements #vitamind #omega3 #softgels #Singapore #Singaporehealth #singaporelifestyle - 3 hours ago

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Soaking in that good good vitamin D 🙌🏼 #sunsoaked 🌞

Soaking in that good good vitamin D 🏼 #sunsoaked 🌞 - 3 hours ago

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How do you like your eggs in the morning 🥚 🍳 🎶
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#micronutrients #eggs #vitamind #vitamina #vitaminb6 #iron#calcium #manesium #healthybreakfast #eatwell

How do you like your eggs in the morning 🥚 . . . #micronutrients #eggs #vitamind #vitamina #vitaminb6 #iron #calcium #manesium #healthybreakfast #eatwell - 3 hours ago

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Even without symptoms of pain & muscle weakness, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with rickets, increased risk of cardiovascular disease and cognitive impairment in adults.
 Source: Gulfnews
 #VitaminD #Sun #practicepositive
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#practicepositiveme #inspiration #mindset #quoteoftheday
#positivethinking #life #motivation
#naturelover #wildlife #planetearth
#nature #mothernature #earth #photooftheday
#alfuttaim #csr #dubaifestivalcity #ikea #ace #sustainability #trees #savemotherearth #notoplastic #saveanimals #peta

Even without symptoms of pain & muscle weakness, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with rickets, increased risk of cardiovascular disease and cognitive impairment in adults. Source: Gulfnews #VitaminD #Sun #practicepositive . . . #practicepositiveme #inspiration #mindset #quoteoftheday #positivethinking #life #motivation #naturelover #wildlife #planetearth #nature #mothernature #earth #photooftheday #alfuttaim #csr #dubaifestivalcity #ikea #ace #sustainability #trees #savemotherearth #notoplastic #saveanimals #peta - 3 hours ago

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Nothing is better... to me. Hello beautiful sunset #sunset #beachlife #warmweather #theseboys #santamonicapier #surf #chasingwaves #eventhemoonwasout #tomorrowsmoon #magical  @mazatlanmazatlan @dreadematteo @bonnil That sun looks like a price of toast! #feelthesun #vitamind  #75andsunny

Nothing is better... to me. Hello beautiful sunset #sunset #beachlife #warmweather #theseboys #santamonicapier #surf #chasingwaves #eventhemoonwasout #tomorrowsmoon #magical @mazatlanmazatlan @dreadematteo @bonnil That sun looks like a price of toast! #feelthesun #vitamind #75andsunny - 4 hours ago

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#schliersee #winterwonderland #saturdaystroll #colors #natureperfection #bavaria #detox #refill #sun #lake #mountains #mountainlake #2019goals #wintersun #vitamind #belowzero

#schliersee #winterwonderland #saturdaystroll #colors #natureperfection #bavaria #detox #refill #sun #lake #mountains #mountainlake #2019goals #wintersun #vitamind #belowzero - 15 hours ago

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En vakker bukett som viser de samme fargene vi hadde på himmelen i dag.
Januar er slett ikke så verst, og på mandag ser vi sola igjen! 🙏☀️ #pink and #lilac #bouquet of #roses #floral #beautiful #decoration #interior
#snartkommersola #january #sun #light #colours #vitamind #energy #refuel #waitingforthesun #eyecandy

En vakker bukett som viser de samme fargene vi hadde på himmelen i dag. Januar er slett ikke så verst, og på mandag ser vi sola igjen! #pink and #lilac #bouquet of #roses #floral #beautiful #decoration #interior #snartkommersola #january #sun #light #colours #vitamind #energy #refuel #waitingforthesun #eyecandy - 19 hours ago

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