#vitamincsource

177 posts

Green bean is wonderful food keep our skin smooth and healthy. It provides enormous protein which repair cells that have suffered free radical damages. 
During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen. The antioxidant in beans prevents skin aging, many evident shown that the higher level of antioxidant in the tissues the fewer wrinkles.

#antiagingfood 
#vitamincsource
#vitaminksource
#antioxidant
#richinfiberfood
#richinfiber
#cardivascularhelp
#manganesesource
#boostimmunity
#remiveswrinkles
#improvesskin
#healthyskin

Green bean is wonderful food keep our skin smooth and healthy. It provides enormous protein which repair cells that have suffered free radical damages.  During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen. The antioxidant in beans prevents skin aging, many evident shown that the higher level of antioxidant in the tissues the fewer wrinkles. #antiagingfood #vitamincsource #vitaminksource #antioxidant #richinfiberfood #richinfiber #cardivascularhelp #manganesesource #boostimmunity #remiveswrinkles #improvesskin #healthyskin - 6 days ago

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Sweet Potato. Vs White Potato

Cathy's Holistic Solutions
www.mynsp.com/Watkins

#HerbLady
#HerbLady70
#HerbalRemedies
#HolisticSolutions
#Potato
#HerbSpecialist
#Veggies
#SweetPotato
#WhitePotato
#VitaminASource
#VitaminCSource
#Health4Everyone
#FarmersMarket
#VeggiesEveryday
#Veggies4Everyone
#Health&Happiness

This information is for educational purposes only.  Please consult with a competent health practitioner for all serious health concerns.

Sweet Potato. Vs White Potato Cathy's Holistic Solutions www.mynsp.com/Watkins #HerbLady #HerbLady70 #HerbalRemedies #HolisticSolutions #Potato #HerbSpecialist #Veggies #SweetPotato #WhitePotato #VitaminASource #VitaminCSource #Health4Everyone #FarmersMarket #VeggiesEveryday #Veggies4Everyone #Health &Happiness This information is for educational purposes only. Please consult with a competent health practitioner for all serious health concerns. - 6 days ago

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What's in season will make your skin glow! Not only when it's part of your diet, but even when it's used directly on your skin. In fact, in the case of oranges, just the peel has way more Vitamin C than the orange itself. Bright, shiny and tangerine, the peel of the orange contains antioxidants and using it regularly in face packs will give you clear and brighter skin in no time. 👉Take 1 tbsp orange peel powder, just a pinch of cosmetic turmeric, and 1 tbsp of natural honey. Mix everything well into a fine paste. Apply on the face and neck, and wash off after 5 to 10 minutes with any gentle face cleanser or rose water.

#facewash #makeuptutorial #oranges #honey #turmeric #facepacktime #glowingskin #glowing #healthy #beneficial #dietician #cleansesbody #makefacebright #fairskin #vitamincsource.

What's in season will make your skin glow! Not only when it's part of your diet, but even when it's used directly on your skin. In fact, in the case of oranges, just the peel has way more Vitamin C than the orange itself. Bright, shiny and tangerine, the peel of the orange contains antioxidants and using it regularly in face packs will give you clear and brighter skin in no time. 👉Take 1 tbsp orange peel powder, just a pinch of cosmetic turmeric, and 1 tbsp of natural honey. Mix everything well into a fine paste. Apply on the face and neck, and wash off after 5 to 10 minutes with any gentle face cleanser or rose water. #facewash #makeuptutorial #oranges #honey #turmeric #facepacktime #glowingskin #glowing #healthy #beneficial #dietician #cleansesbody #makefacebright #fairskin #vitamincsource . - 17 days ago

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So here is lemon mint detox water .🍹 And there is no better way to cleanse the body than with some water infused with freshly squeezed lemons and sprigs of mint.  One of the major benefits in drinking lemon water is that it aids in weight loss and gives your body natural electrolytes.  It’s a great source of Vitamin C and antioxidants which helps to maintain your body’s energy while on a diet plan or when working out.

not only is lemon water a great tool in weight loss, but it just so happens to be amazing for your skin as well!  It really gives your skin a nice glow by rejuvenating it from within and can also act as an anti-aging remedy.

#lemon #water #lemonwater #lemonmintwater #glowingskin #antioxidant #boostenergy #vitamincsource #healthy #weightloss #dietplan #nutritious #nutrition #beneficial #naturaldrink #cleansesbody #tastydrink #foody.

So here is lemon mint detox water .🍹 And there is no better way to cleanse the body than with some water infused with freshly squeezed lemons and sprigs of mint.  One of the major benefits in drinking lemon water is that it aids in weight loss and gives your body natural electrolytes.  It’s a great source of Vitamin C and antioxidants which helps to maintain your body’s energy while on a diet plan or when working out. not only is lemon water a great tool in weight loss, but it just so happens to be amazing for your skin as well!  It really gives your skin a nice glow by rejuvenating it from within and can also act as an anti-aging remedy. #lemon #water #lemonwater #lemonmintwater #glowingskin #antioxidant #boostenergy #vitamincsource #healthy #weightloss #dietplan #nutritious #nutrition #beneficial #naturaldrink #cleansesbody #tastydrink #foody . - 19 days ago

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Picked the last #elderberries today. We picked/dehydrated about 1 cup for 2019. #harvestingmedicine #herbalcoldcure #medicinalplants #vitamincsource #plantmedicine

Picked the last #elderberries today. We picked/dehydrated about 1 cup for 2019. #harvestingmedicine #herbalcoldcure #medicinalplants #vitamincsource #plantmedicine - 19 days ago

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I’ve been craving watermelon lately. This summertime favorite not only satisfies the tastebuds with its sweetness and dessert-like texture...
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It’s full of antioxidants which neutralize free-radicals and save cells from damage. This puts less pressure on the kidneys, by taking some of that #detox workload. 😁
Watermelon is an excellent source of vitamin C and potassium! These are extremely important for #immunity , nerve function and #energy .
🧠 
The amino acid L-citrulline speeds up the removal of lactic acid in the muscles, improving your #recoverytime post-exercise. 💪
L-cutrulline and L-arginine lower inflammation in the body.
😊
And, watermelon is extremely hydrating! This lowers the chance of heat exhaustion (especially for those kiddos running around outside, who don’t want to stop to drink.)
💦
Remember: the best #wholefooddiet & #nutrition involve a variety of tastes, colors, and textures. Mix it up. Eat what’s in season. Pay attention to your body and its #healthy cravings. (For the ladies out there, if you’re #cravingchocolate , especially on the regular, your body may be hungry for magnesium.)
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Wishing you the best in health, 
Happy Summer! ☀️❤️🍉
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P.S. What’s in this watermelon salad?
-cubed watermelon, sliced baby cucumbers, washed blueberries, raisins, pumpkin & sunfower seeds, & cashews; coated in grapeseed oil goodness. 😍
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P.P.S. *Need support in changing your lifestyle? I’ve been there. It’s not easy but it is sooo worth it! Chat me up and we’ll get you on the right path 😉
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#wholefoodmedicine #foodasmedicine #wholefoodsoversupplements #watermelon #watermelonsalad #vitamincsource #antioxidant #holistichealth #holisticlifestyle
#healthcoach #foodismedicine #nutrition

. I’ve been craving watermelon lately. This summertime favorite not only satisfies the tastebuds with its sweetness and dessert-like texture... 🍉 It’s full of antioxidants which neutralize free-radicals and save cells from damage. This puts less pressure on the kidneys, by taking some of that #detox workload. 😁 Watermelon is an excellent source of vitamin C and potassium! These are extremely important for #immunity , nerve function and #energy . 🧠 The amino acid L-citrulline speeds up the removal of lactic acid in the muscles, improving your #recoverytime post-exercise. 💪 L-cutrulline and L-arginine lower inflammation in the body. 😊 And, watermelon is extremely hydrating! This lowers the chance of heat exhaustion (especially for those kiddos running around outside, who don’t want to stop to drink.) 💦 Remember: the best #wholefooddiet & #nutrition involve a variety of tastes, colors, and textures. Mix it up. Eat what’s in season. Pay attention to your body and its #healthy cravings. (For the ladies out there, if you’re #cravingchocolate , especially on the regular, your body may be hungry for magnesium.) . Wishing you the best in health, Happy Summer! ☀️❤️🍉 . . P.S. What’s in this watermelon salad? -cubed watermelon, sliced baby cucumbers, washed blueberries, raisins, pumpkin & sunfower seeds, & cashews; coated in grapeseed oil goodness. 😍 . . P.P.S. *Need support in changing your lifestyle? I’ve been there. It’s not easy but it is sooo worth it! Chat me up and we’ll get you on the right path 😉 . . #wholefoodmedicine #foodasmedicine #wholefoodsoversupplements #watermelon #watermelonsalad #vitamincsource #antioxidant #holistichealth #holisticlifestyle #healthcoach #foodismedicine #nutrition - 21 days ago

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#instanaranjas#gajosdenaranja#orangesegments🍊#orangesegments#pectinanatural#citruspectin#vitamincsource#vitamincsources#fuentedevitaminac#instacitrus#instacitricos#instaoranges#realfoodsource#instasuperfoods#instacitricos#orangenutrition#frutamexicanafresca#mexicanoranges#fruitbeauty

#instanaranjas #gajosdenaranja #orangesegments 🍊#orangesegments #pectinanatural #citruspectin #vitamincsource #vitamincsources #fuentedevitaminac #instacitrus #instacitricos #instaoranges #realfoodsource #instasuperfoods #instacitricos #orangenutrition #frutamexicanafresca #mexicanoranges #fruitbeauty - 1 month ago

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Nom nom nom 😋 #fruits  #rosaceae #rosaceaefamily #strawberry #fragaria #fruitsnack #fruitslover #fruitstagram #eatclean #eatseasonal #delicioussnack #healthyfood #vitaminc #vitamincsource #summerdelights #goodfood #fruitsofinstagram  #freshfruits #fruitsnack #strawberries #berries #instafood #redfruits #redandgreen #summer #summertime

Nom nom nom 😋 #fruits #rosaceae #rosaceaefamily #strawberry #fragaria #fruitsnack #fruitslover #fruitstagram #eatclean #eatseasonal #delicioussnack #healthyfood #vitaminc #vitamincsource #summerdelights #goodfood #fruitsofinstagram #freshfruits #fruitsnack #strawberries #berries #instafood #redfruits #redandgreen #summer #summertime - 1 month ago

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Did you know that strawberries contain more vitamin C than oranges or lemons? 🍓💪 They are also rich in minerals like calcium, potassium or zinc. So already a handful of strawberries in a smoothie with a Dream drink of your choice can help you live healthy - and it makes you happy 😄

#strawberrylove #vitamincsource #smoothielove #strawberrysmoothie #dreamdrinks #haveadream #vegansmoothie #nondairy #coconutdrink #coconutdream

Did you know that strawberries contain more vitamin C than oranges or lemons? 🍓💪 They are also rich in minerals like calcium, potassium or zinc. So already a handful of strawberries in a smoothie with a Dream drink of your choice can help you live healthy - and it makes you happy 😄 #strawberrylove #vitamincsource #smoothielove #strawberrysmoothie #dreamdrinks #haveadream #vegansmoothie #nondairy #coconutdrink #coconutdream - 1 month ago

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This season's ultimate immunity booster🍊VITUS Vitamin C🍊

Did you know that 1 dose of VITUS Vitamin C is equivalent to 6-8 Oranges AND contains 3 of the worlds richest sources of vitamin C; Acerola Berry, Camu Camu and Kakadu Plum? Stir, sprinkle or shake into water, yogurt, smoothies or muesli for a delicious immunity boost 🧡Shop now at the link in bio
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#immunitybooster #immunityboosterpick #immunitysmoothie #winterimmunity #vitamincpowder #vitamincsmoothie #vitamincsource #vitamincbenefits

This season's ultimate immunity booster🍊VITUS Vitamin C🍊 Did you know that 1 dose of VITUS Vitamin C is equivalent to 6-8 Oranges AND contains 3 of the worlds richest sources of vitamin C; Acerola Berry, Camu Camu and Kakadu Plum? Stir, sprinkle or shake into water, yogurt, smoothies or muesli for a delicious immunity boost 🧡Shop now at the link in bio · · · · · #immunitybooster #immunityboosterpick #immunitysmoothie #winterimmunity #vitamincpowder #vitamincsmoothie #vitamincsource #vitamincbenefits - 1 month ago

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🍓 Brekkies!😋
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#plantbased #plantstrong#vegansofig #vegansofinstagram #veganfoodshare#vegangram #whatveganseat #veganbreakfast#lovestrawberries #vegana #vegancommunity #rawfood#veganlifestyle #foodphotography#vegano#vegetalien #veganer #vegan#oilfreevegan#veganfood#letfoodbeyourmedicine#wholefoodsplantbased #rawvegan#chinastudy #stayinghealthy #plantbasedfood#vitamincsource #veganuary#hclfvegan #fluprevention

🍓 Brekkies!😋 _________________________________ #plantbased  #plantstrong #vegansofig  #vegansofinstagram  #veganfoodshare #vegangram  #whatveganseat  #veganbreakfast #lovestrawberries  #vegana  #vegancommunity  #rawfood #veganlifestyle  #foodphotography #vegano #vegetalien  #veganer  #vegan #oilfreevegan #veganfood #letfoodbeyourmedicine #wholefoodsplantbased  #rawvegan #chinastudy  #stayinghealthy  #plantbasedfood #vitamincsource  #veganuary #hclfvegan  #fluprevention - 1 month ago

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❣️A great idea to start your day - some warm water with lemon juice, first thing in the morning❣️
Why? ✅improve skin quality
✅support weight loss
✅help with digestion ✅good source of vitamin C
✅help prevent kidney stones

SO....when life hands you lemons...make the most of them! Juice them and add to your water🍋🍋🍋Have a lovely Saturday!
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#vitamincdrink #vitamincsource #b12shotpeterborough #b12injection #botoxpro #aestheticmedicinepeterborough #aestheticclinicpeterborough #dermalfillers #lipfillerspeterborough  #botoxclinicpeterborough #peterboroughuk #lemons #livewellaesthetics #healthcarepro #wrinklerelaxinginjections #juvederm #pharmacist #weightlossaid #weightlosstip

❣️A great idea to start your day - some warm water with lemon juice, first thing in the morning❣️ Why? ✅improve skin quality ✅support weight loss ✅help with digestion ✅good source of vitamin C ✅help prevent kidney stones SO....when life hands you lemons...make the most of them! Juice them and add to your water🍋🍋🍋Have a lovely Saturday! . . .. . . . . #vitamincdrink #vitamincsource #b12shotpeterborough #b12injection #botoxpro #aestheticmedicinepeterborough #aestheticclinicpeterborough #dermalfillers #lipfillerspeterborough #botoxclinicpeterborough #peterboroughuk #lemons #livewellaesthetics #healthcarepro #wrinklerelaxinginjections #juvederm #pharmacist #weightlossaid #weightlosstip - 1 month ago

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The word cherry has been attributed to the Greek town of Cerasus, which today is the city of Giresun, located in Turkey.
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#cherries🍒 #vitaminCsource #helpswitharthritis#highinsugar #lowersbp #helpsfallasleep #instabeauty #instashots #ig#photography #mobilephotography #red#fresh

The word cherry has been attributed to the Greek town of Cerasus, which today is the city of Giresun, located in Turkey. . . . . . . . . . . . . . . . . #cherries 🍒 #vitaminCsource #helpswitharthritis #highinsugar #lowersbp #helpsfallasleep #instabeauty #instashots #ig #photography #mobilephotography #red #fresh - 1 month ago

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Yummy for my tummy. Talk about  fast-food. #nature #natur #natural #fast-food #brunch #natureismytemple #food #foodsource #vitamincsource #outdoorstroll #survival

Yummy for my tummy. Talk about fast-food. #nature #natur #natural #fast -food #brunch #natureismytemple #food #foodsource #vitamincsource #outdoorstroll #survival - 2 months ago

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The heating pad and muscle relaxant ALMOST did the trick yesterday, but I also had a massive headache 🤕 Ibuprofen was out  since I was taking the muscle relaxants but luckily I still had some CoreAO around (and more is on its way!) - half a stick in my water bottle and the pain lifted. The other half a few hours later and I was fine all night. I ❤️ my CoreAO!
#coreao #mixedberry #headacherelief #headachessuck #superantioxidant

The heating pad and muscle relaxant ALMOST did the trick yesterday, but I also had a massive headache 🤕 Ibuprofen was out since I was taking the muscle relaxants but luckily I still had some CoreAO around (and more is on its way!) - half a stick in my water bottle and the pain lifted. The other half a few hours later and I was fine all night. I ❤️ my CoreAO! #coreao #mixedberry #headacherelief #headachessuck #superantioxidant - 2 months ago

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🍊🍊🍊
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#plantbased #plantstrong#vegansofig #vegansofinstagram #veganfoodshare#vegangram #whatveganseat #veganfoodphotography#clementines #vegana #citrusfruit #rawfood#veganlifestyle #foodphotography#vegano#vegetalien #veganer #vegan#mandarinoranges#veganfood#letfoodbeyourmedicine#wholefoodsplantbased #rawvegan#chinastudy #stayinghealthy #plantbasedfood#vitamincsource #veganuary#hclfvegan #fluprevention

🍊🍊🍊 _________________________________ #plantbased  #plantstrong #vegansofig  #vegansofinstagram  #veganfoodshare #vegangram  #whatveganseat  #veganfoodphotography #clementines  #vegana  #citrusfruit  #rawfood #veganlifestyle  #foodphotography #vegano #vegetalien  #veganer  #vegan #mandarinoranges #veganfood #letfoodbeyourmedicine #wholefoodsplantbased  #rawvegan #chinastudy  #stayinghealthy  #plantbasedfood #vitamincsource  #veganuary #hclfvegan  #fluprevention - 2 months ago

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Guava and grapes with black pepper 
For both of us 
#vitaminc #vitamincsource #refreshing #refreshment #summerdiet #summerfruits #entertainment #healthcoachtips #holistichealthcoach #healthychoices #tips #wellnessfriday💯💯 #wellnessjourney #friday #fridayvibes #fruit #fruitarian #fruto #skincarenatural #organicbodycare #naturalbodybuilding #greenfruits #green #greens

Guava and grapes with black pepper For both of us #vitaminc #vitamincsource #refreshing #refreshment #summerdiet #summerfruits #entertainment #healthcoachtips #holistichealthcoach #healthychoices #tips #wellnessfriday 💯💯 #wellnessjourney #friday #fridayvibes #fruit #fruitarian #fruto #skincarenatural #organicbodycare #naturalbodybuilding #greenfruits #green #greens - 2 months ago

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👉In 6 months from now you can be a different person 👍stick to your healthy eating plan🥛🥃🌾 and diet.
✔️Don't forget your exercise play 20%role to shape your body
✔️Your regular eating plan plays 80% role to shape your body.
It may not always be easy but I promise you it will be worth it
#exercisemania #eatingdisorderrecovery #natural #healthydietplans #wellnesscoach #healthcoach #vitamincsource #minerals #calcium #magnesiumdeficiency #magnesium #dietryfiber#energybooster#wellnesscoach #healthcoachlife #healthcoachgoals #wellnessindustry #wellnessblogger #activelifestyle #activelife#lifestyle

👉In 6 months from now you can be a different person 👍stick to your healthy eating plan🥛🥃🌾 and diet. ✔️Don't forget your exercise play 20%role to shape your body ✔️Your regular eating plan plays 80% role to shape your body. It may not always be easy but I promise you it will be worth it #exercisemania #eatingdisorderrecovery #natural #healthydietplans #wellnesscoach #healthcoach #vitamincsource #minerals #calcium #magnesiumdeficiency #magnesium #dietryfiber #energybooster #wellnesscoach #healthcoachlife #healthcoachgoals #wellnessindustry #wellnessblogger #activelifestyle #activelife #lifestyle - 2 months ago

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Pre work out preparation 😊⛹️‍♀️🤸‍♀️
R you ready for the next day.. 👍
#morningmotivation #fitnessgirl #afreshlove #afresh #antioxidants #fullbodyworkout #almonds #vitamincsource #smile#satisfaction #healthygoals #healthytips #workoutmotivation #fitnessmotivation #fit #fitnessaddict #straching #jumping #wholebodymovechallenge #

Pre work out preparation 😊⛹️‍♀️🤸‍♀️ R you ready for the next day.. 👍 #morningmotivation #fitnessgirl #afreshlove #afresh #antioxidants #fullbodyworkout #almonds #vitamincsource #smile #satisfaction #healthygoals #healthytips #workoutmotivation #fitnessmotivation #fit #fitnessaddict #straching #jumping #wholebodymovechallenge # - 3 months ago

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Basil seeds and lemon water drink with some oranges and strawberries
#weightloss#healthyskincare#dentalhealth#nutritionist#goodSourceOfIron#summerdrink#fillmythurst#healthyroutine#healthydrinkideas#keepsmile#stayhappy#oramges#vitamincsource#berrieslove#strawberries🍓#keepmyteethwhite#smileyfacekillers#lovefruits#lovenatur#supernatural

Basil seeds and lemon water drink with some oranges and strawberries #weightloss #healthyskincare #dentalhealth #nutritionist #goodSourceOfIron #summerdrink #fillmythurst #healthyroutine #healthydrinkideas #keepsmile #stayhappy #oramges #vitamincsource #berrieslove #strawberries 🍓#keepmyteethwhite #smileyfacekillers #lovefruits #lovenatur #supernatural - 3 months ago

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