#vinyasa

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Oh my, it has been such a busy week so far! 🙈 I didn’t realize how tired I was until I woke up this morning.
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But as always, I continue to practice and teach because I love connecting with you all in #yogaclass and here on this @instagram platform. This practice teaches me so much about the greater things outside of myself. And I’m grateful to be be a small part of the whole. .
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#keepmoving #keepbreathing #fantasticfriday #letsdoyoga #vinyasa #ashtanga #baltimoreyoga 🌱

Oh my, it has been such a busy week so far! I didn’t realize how tired I was until I woke up this morning. . But as always, I continue to practice and teach because I love connecting with you all in #yogaclass and here on this @instagram platform. This practice teaches me so much about the greater things outside of myself. And I’m grateful to be be a small part of the whole. . . . . . #keepmoving #keepbreathing #fantasticfriday #letsdoyoga #vinyasa #ashtanga #baltimoreyoga - 0 seconds

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@sussexpinkweek Kicking off an exciting week with a 75 minute #Vinyasa Flow @spaceyogastudiouk

The word ‘vinyasa’ comes from Sanskrit and means ‘to place with special awareness’. In this open-level class you will synchronise your breath and movement as you flow and frolic your way through a delightful moving meditation.

Minimum £10 cash donation at reception. All proceeds will go to our chosen charities for this year - #breastcancernow and #coppafeel 
Hope to see you there! 🌸
#brightonyoga #sussexpinkweek #breastcancerawareness #shine #sparkle #spreadlove

@sussexpinkweek Kicking off an exciting week with a 75 minute #Vinyasa Flow @spaceyogastudiouk The word ‘vinyasa’ comes from Sanskrit and means ‘to place with special awareness’. In this open-level class you will synchronise your breath and movement as you flow and frolic your way through a delightful moving meditation. Minimum £10 cash donation at reception. All proceeds will go to our chosen charities for this year - #breastcancernow and #coppafeel Hope to see you there! #brightonyoga #sussexpinkweek #breastcancerawareness #shine #sparkle #spreadlove - 0 seconds

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🙏🏻💕Om Shanti Shanti Shanti Hari Om. #mantra #fimdaaula #yogakids #fofurice #gratidão

🏻Om Shanti Shanti Shanti Hari Om. #mantra #fimdaaula #yogakids #fofurice #gratidão - 0 seconds

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Happy Friday 🤗🙃🧘‍♀️🌳🍀🍃🌺
Peaceful vibes to you all.
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#worldyoga #yogisofinstagram  #yogacommunity #yogaaddict #inversionjunkie #fitfam #fitspo #yogafirst #handstand #advancedyoga #yogafit #yogamom #myyogajourney #fitnessgirls #fitmoms #armstand #bendy #chaturanga #girlswhodoyoga #dailyyoga #yogavideo #goodvibes #yogachallenge #yogaeverydamnday #yogajournal #vinyasa #flexiblegirls #yogaflow #yogaeverywhere #lunge

Happy Friday 🤗🙃🧘‍♀️🌳 Peaceful vibes to you all. . . . . #worldyoga #yogisofinstagram   #yogacommunity #yogaaddict #inversionjunkie #fitfam #fitspo #yogafirst #handstand #advancedyoga #yogafit #yogamom #myyogajourney #fitnessgirls #fitmoms #armstand #bendy #chaturanga #girlswhodoyoga #dailyyoga #yogavideo #goodvibes #yogachallenge #yogaeverydamnday #yogajournal #vinyasa #flexiblegirls #yogaflow #yogaeverywhere #lunge - 0 seconds

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VIRABHADRASANA III 💝
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En la tercera representación, Virabhadra se mueve con sutileza, junta ambas espadas al frente y decapita a Daksha.
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#tbt #summerflow #vinyasaflow #summervibes  #yoga #vinyasa #virabhadra #viranhadrasana #guerreroespiritual #balancecontrol #equilibrio  #vinyasalove #practicaytodollega #yogalove

VIRABHADRASANA III . En la tercera representación, Virabhadra se mueve con sutileza, junta ambas espadas al frente y decapita a Daksha. . . #tbt #summerflow #vinyasaflow #summervibes #yoga #vinyasa #virabhadra #viranhadrasana #guerreroespiritual #balancecontrol #equilibrio #vinyasalove #practicaytodollega #yogalove - 0 seconds

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VIRABHADRASANA II 💝
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En su segundo aspecto, Virabhadra II se mantiene equilibrado en el centro, observa a Daksha y establece su blanco.
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#tbt #summerflow #vinyasaflow #summervibes  #yoga #vinyasa #virabhadra #viranhadrasana #guerreroespiritual #balancecontrol #equilibrio  #vinyasalove #practicaytodollega #yogalove

VIRABHADRASANA II . En su segundo aspecto, Virabhadra II se mantiene equilibrado en el centro, observa a Daksha y establece su blanco. . . #tbt #summerflow #vinyasaflow #summervibes #yoga #vinyasa #virabhadra #viranhadrasana #guerreroespiritual #balancecontrol #equilibrio #vinyasalove #practicaytodollega #yogalove - 0 seconds

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VIRABHADRASANA I
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En la primera representación Virabhadra emerge de la tierra con una espada en cada mano.
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El guerrero I nos enseña la importancia de pararse firme, mantenernos fuertes, estables y determinados. Esto es fundamental en todos los guerreros, las bases son los pies y piernas.  También enseña la necesidad de ver hacia arriba , agradecer, por eso los brazos elevados hacia el cielo y las manos preferiblemente en pronam mudra, por eso la mirada hacia lo alto. Es conectar lo terrenal con lo sutil, es entender que vivimos en el mundo pero no sólo depende de nosotros. Hay que desarrollar valor unido a la confianza en la Voluntad Suprema. .
Y el corazón abierto hacia adelante, NO EXISTE GUERRERO SIN CORAZÓN. La actitud del guerrero que se entrega a vivir la vida de corazón, sintiendo, buscando equilibrio, manteniéndonos en el eje exacto, justo en el centro, una de las acciones más desafiantes al sostener la postura.
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#tbt #summerflow #vinyasaflow #summervibes  #yoga #vinyasa #virabhadra #viranhadrasana #guerreroespiritual #balancecontrol #equilibrio  #vinyasalove #practicaytodollega #yogalove

VIRABHADRASANA I . En la primera representación Virabhadra emerge de la tierra con una espada en cada mano. . El guerrero I nos enseña la importancia de pararse firme, mantenernos fuertes, estables y determinados. Esto es fundamental en todos los guerreros, las bases son los pies y piernas. También enseña la necesidad de ver hacia arriba , agradecer, por eso los brazos elevados hacia el cielo y las manos preferiblemente en pronam mudra, por eso la mirada hacia lo alto. Es conectar lo terrenal con lo sutil, es entender que vivimos en el mundo pero no sólo depende de nosotros. Hay que desarrollar valor unido a la confianza en la Voluntad Suprema. . Y el corazón abierto hacia adelante, NO EXISTE GUERRERO SIN CORAZÓN. La actitud del guerrero que se entrega a vivir la vida de corazón, sintiendo, buscando equilibrio, manteniéndonos en el eje exacto, justo en el centro, una de las acciones más desafiantes al sostener la postura. . #tbt #summerflow #vinyasaflow #summervibes #yoga #vinyasa #virabhadra #viranhadrasana #guerreroespiritual #balancecontrol #equilibrio #vinyasalove #practicaytodollega #yogalove - 7 seconds ago

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creative sequencing for my classes @soulyogasalisbury 🌞 4/27 + 4/28 8:30am 🙏🏽 see ya tomorrow!
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🎶 @the1975
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#yoga #yogaeverydamnday #vinyasa #31weekspregnant #babybump #yogamama #creativesequencing #hathayoga #yogi #yogini #yogisofinstagram

creative sequencing for my classes @soulyogasalisbury 🌞 4/27 + 4/28 8:30am 🏽 see ya tomorrow! . . . @the1975 . #yoga #yogaeverydamnday #vinyasa #31weekspregnant #babybump #yogamama #creativesequencing #hathayoga #yogi #yogini #yogisofinstagram - 35 seconds ago

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Looking for a Mother’s Day gift? 
Today until May 12th purchase an intro unlimited month for your mother or mother figure and get a second intro month for free! Share the gift of yoga🎁

Looking for a Mother’s Day gift? Today until May 12th purchase an intro unlimited month for your mother or mother figure and get a second intro month for free! Share the gift of yoga - 1 minute ago

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I walk like this. 😁
Inspired by yesterdays fantastic calisthenics class by @dwayneholliday . It seems I have a new hobby. 💕#movementculture #calisthenics #handstandvariation #onearmhandstand #backbend #flowmovement #yogalove #vinyasa #yogawoman #ehrenfeld #cologne #functionaltraining #floorwork #breathplay #yoga #yogachallenge

I walk like this. Inspired by yesterdays fantastic calisthenics class by @dwayneholliday . It seems I have a new hobby. #movementculture #calisthenics #handstandvariation #onearmhandstand #backbend #flowmovement #yogalove #vinyasa #yogawoman #ehrenfeld #cologne #functionaltraining #floorwork #breathplay #yoga #yogachallenge - 1 minute ago

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Don’t wait for a catastrophe to strike to take stock of what you have. Appreciate the smell of the rain, the flowers in the cracks of the sidewalks, the sounds of birds chirping. You won’t be able to forever. No one needs to die for you to wake up to your blessings. Tell your loved ones they’re loved. Give compliments when you think them. Leave the world a better place than how you found it. .
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yogi #yogini #veganyogi #yogaeverydamnday #yogaeveryday #vegan #govegan #brooklyn #brooklynyoga #brooklynvegan #ny #nycyoga #newyork #newyorkcity #newyorkyoga #nycyoga #vinyasa #hatha #hathayoga #meditate #meditation #crownheights #yogaisnotjustasana #breathe #breath

Don’t wait for a catastrophe to strike to take stock of what you have. Appreciate the smell of the rain, the flowers in the cracks of the sidewalks, the sounds of birds chirping. You won’t be able to forever. No one needs to die for you to wake up to your blessings. Tell your loved ones they’re loved. Give compliments when you think them. Leave the world a better place than how you found it. . . . . . yogi #yogini #veganyogi #yogaeverydamnday #yogaeveryday #vegan #govegan #brooklyn #brooklynyoga #brooklynvegan #ny #nycyoga #newyork #newyorkcity #newyorkyoga #nycyoga #vinyasa #hatha #hathayoga #meditate #meditation #crownheights #yogaisnotjustasana #breathe #breath - 1 minute ago

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Weekendflow🧘‍♀️🤸‍♀️🕉 Hörst Du auf dein Inneres, 
spürst Du genau was Du brauchst. 🧘‍♀️🕉🤸‍♀️🌈✔🌞🙏
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#weekendflow #me #myself #isalifestyle #inhale #exhale #achtsam #yoga #bibiharmonie #vinyasa #flow #freestyle #yin #yang #bewegungmachtfrei #tiefenmuskulatur #dowhatyoulove #poweryoga #namaste

Weekendflow🧘‍♀️🤸‍♀️🕉 Hörst Du auf dein Inneres, spürst Du genau was Du brauchst. 🧘‍♀️🕉🤸‍♀️🌞 * * #weekendflow #me #myself #isalifestyle #inhale #exhale #achtsam #yoga #bibiharmonie #vinyasa #flow #freestyle #yin #yang #bewegungmachtfrei #tiefenmuskulatur #dowhatyoulove #poweryoga #namaste - 2 minutes ago

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Happy 𝓕𝓻𝓲𝓭𝓪𝔂! What makes #fridays #fun? Fitness classes! All men and women, all fitness classes, all month, all classes $5 👉🏻www.vegashot.com

Happy 𝓕𝓻𝓲𝓭𝓪𝔂! What makes #fridays #fun ? Fitness classes! All men and women, all fitness classes, all month, all classes $5 🏻www.vegashot.com - 5 minutes ago

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creating space in the body is directly linked to accessing space within the psychological and energetic self. the body is a messenger: relaying information about where we are holding on, stuck, disconnected, or checked out. the body when observed with compassion and skill is showing us where the honest work is to be done. so when i feel gripping in my sacrum, before i work with physical movement- i feel into my sacrum and ask what am i afraid of? when my psoas freezes up i dip down with a loving gaze and ask what am i fighting with myself over? when the neck is tight i go there and ask what am i turning away from that needs my attention? you can address the body on a purely physical level but it will take a very very long time to find relief. instead see the body as an expression of the heart and mind. listen, feel and come to understand. the body is an incredibly reliable resource and teacher. you want to know your karma? come to know the body. you will soon find that the mind often lies to you, but the body never lies. i am not the body, i am not the mind. but the body and mind when seen and felt accurately can begin to show me where i can clear up the misunderstandings and remove the obstacles that confuse me about who i am. .
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#yogaheals #yogabody #asana #pranayama #meditation #yogapractice #kleshas #karma #bhoga #honestwork #sattya #sobriety #yogatherapy #vinyasa #movetheenergy #heartopener #yogaprop #openandrealize #yogamom #yogaofmotherhood #recovery #manageanxiety #freedom #moksha

creating space in the body is directly linked to accessing space within the psychological and energetic self. the body is a messenger: relaying information about where we are holding on, stuck, disconnected, or checked out. the body when observed with compassion and skill is showing us where the honest work is to be done. so when i feel gripping in my sacrum, before i work with physical movement- i feel into my sacrum and ask what am i afraid of? when my psoas freezes up i dip down with a loving gaze and ask what am i fighting with myself over? when the neck is tight i go there and ask what am i turning away from that needs my attention? you can address the body on a purely physical level but it will take a very very long time to find relief. instead see the body as an expression of the heart and mind. listen, feel and come to understand. the body is an incredibly reliable resource and teacher. you want to know your karma? come to know the body. you will soon find that the mind often lies to you, but the body never lies. i am not the body, i am not the mind. but the body and mind when seen and felt accurately can begin to show me where i can clear up the misunderstandings and remove the obstacles that confuse me about who i am. . . . . . . #yogaheals #yogabody #asana #pranayama #meditation #yogapractice #kleshas #karma #bhoga #honestwork #sattya #sobriety #yogatherapy #vinyasa #movetheenergy #heartopener #yogaprop #openandrealize #yogamom #yogaofmotherhood #recovery #manageanxiety #freedom #moksha - 5 minutes ago

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Amazing Life starts with UR daily choices, hope this will help :) @napoleon.hill
love to Hear your comments
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#RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Marathon #MarathonTraining
#SeenOnMyRun #TrailRunning #InstaRunners #CrossCountry #Instarunners #LoveRunning
#RunnerLife #RunningCommunity #RunningShoes #RunItFast#Yogi #Balance #Ashtanga #BeginnerYoga
#BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Asana
#YogaChallenge #SelfLove #Namaste #Flexibility #PracticeDaily

Amazing Life starts with UR daily choices, hope this will help :) @napoleon.hill love to Hear your comments . . . . #RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Marathon #MarathonTraining #SeenOnMyRun #TrailRunning #InstaRunners #CrossCountry #Instarunners #LoveRunning #RunnerLife #RunningCommunity #RunningShoes #RunItFast #Yogi #Balance #Ashtanga #BeginnerYoga #BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #YogaChallenge #SelfLove #Namaste #Flexibility #PracticeDaily - 5 minutes ago

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Join Becky tonight!!⠀
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#yoga #yogacastlerock #yogastudio #yogaeveryday #castlerockchamber #meadows #castlerockrocks #yogastudiocastlerock #coloradoyoga⠀
#castlerock #yogaclasses #castlerocktalks #castlerockco #hotyoga #theyogastudio #holyyoga #vinyasa #hotyoga #ashtangayoga #hathayoga #yinyoga #yogateachertraining

Join Becky tonight!!⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #yoga #yogacastlerock #yogastudio #yogaeveryday #castlerockchamber #meadows #castlerockrocks #yogastudiocastlerock #coloradoyoga#castlerock #yogaclasses #castlerocktalks #castlerockco #hotyoga #theyogastudio #holyyoga #vinyasa #hotyoga #ashtangayoga #hathayoga #yinyoga #yogateachertraining - 6 minutes ago

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Flipping out for Friday! What fresh perspectives can you discover this weekend?
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Today’s Schedule:
600 AM Veda 1
730 AM Veda 2
900 AM Veda 1
1030 AM Veda Sculpt
1200 PM Veda 1
400 PM Veda 2
530 PM Veda 1
700 PM Veda 2
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#vedayogacenter #yoga #yogainspiration #yogadaily #yogaeveryday #asana #handstand #inversion #perspective #weekend #tgif #vinyasa #practice #om #shanti #peace #namaste #socal #california #LAyoga #culvercityyoga

Flipping out for Friday! What fresh perspectives can you discover this weekend? • Today’s Schedule: 600 AM Veda 1 730 AM Veda 2 900 AM Veda 1 1030 AM Veda Sculpt 1200 PM Veda 1 400 PM Veda 2 530 PM Veda 1 700 PM Veda 2 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #vedayogacenter #yoga #yogainspiration #yogadaily #yogaeveryday #asana #handstand #inversion #perspective #weekend #tgif #vinyasa #practice #om #shanti #peace #namaste #socal #california #LAyoga #culvercityyoga - 7 minutes ago

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🐦 #ekapadarajakapotasana #kingpigeonpose
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✅Benefits✅
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💚calms your mind
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💚stretches de psoas, thights, groins and abdomen, chest and shoulders and neck.
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💚 stimulates the abdominal organs
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💚stretches and strengthens your hamstrings and ankles
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💚opens the shoulders and chest
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👁 wearing my comfy two piece @seeingthngs use the code tere10 for a 10% off ✳️
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#namaste #nature#love#igers#happy#yoga #yogi#fitness#squats#bootybuilding #iloveyoga#smile#entrepreneur#entrepreneurlifestyle #vegan #Vgang#yogaeverydamnday #photooftheday #mindset#yogaposes#vinyasa
#igyoga#yogagirl#friends #girl#girlgang#antioxparty#muffinsandhandstands

#ekapadarajakapotasana #kingpigeonpose . . Benefits . . calms your mind . stretches de psoas, thights, groins and abdomen, chest and shoulders and neck. . stimulates the abdominal organs . stretches and strengthens your hamstrings and ankles . opens the shoulders and chest . . . . 👁 wearing my comfy two piece @seeingthngs use the code tere10 for a 10% off ️ . #namaste #nature #love #igers #happy #yoga #yogi #fitness #squats #bootybuilding #iloveyoga #smile #entrepreneur #entrepreneurlifestyle #vegan #Vgang #yogaeverydamnday #photooftheday #mindset #yogaposes #vinyasa #igyoga #yogagirl #friends #girl #girlgang #antioxparty #muffinsandhandstands - 7 minutes ago

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Chair massage by yours truly✨
Hope to see you there 🌎
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#chairmassage #lmt #healingtouch #weareone #event #kidsyoga #forkids #colors #fun #bringthefamily #sundayfunday #yinyoga #vinyasa #basicyoga #bodhiyoga #livemusic #headstandpractice #handstand #inversion #yogaforall #photobooth #repost #miami

Chair massage by yours truly Hope to see you there 🌎 . . . . #chairmassage #lmt #healingtouch #weareone #event #kidsyoga #forkids #colors #fun #bringthefamily #sundayfunday #yinyoga #vinyasa #basicyoga #bodhiyoga #livemusic #headstandpractice #handstand #inversion #yogaforall #photobooth #repost #miami - 8 minutes ago

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Flying pigeon double vision //
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When you do flying pigeon #ekapadagalavasana do you feel like your bum is heavy as hell?
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You might need to get your legs working a bit more!
It helps to press forward with the shin that is against the arms, it will help you stay higher with the hips.
Also, if you’re keeping the other leg in rather than extended, you can squeeze that knee up into the chest to “lock” the other leg in.
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But most important is finding that upward lift sensation from the lower core!
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Had some fun at @tripyoga_tripspace making these ❤️ expect more coming 🤓😜

Flying pigeon double vision // • When you do flying pigeon #ekapadagalavasana do you feel like your bum is heavy as hell? • You might need to get your legs working a bit more! It helps to press forward with the shin that is against the arms, it will help you stay higher with the hips. Also, if you’re keeping the other leg in rather than extended, you can squeeze that knee up into the chest to “lock” the other leg in. • But most important is finding that upward lift sensation from the lower core! • Had some fun at @tripyoga_tripspace making these ️ expect more coming 🤓 - 8 minutes ago

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Friday Flow 😊

Continuing the dragon dance flow the dragon arrives flying over and towards the warrior. In the story the dragon symbolises duty and the warrior freedom, the dance is the struggle between the two.
We are constantly in this battle, there are always things that we should do, for me a big thing is looking after my children it's necessary but some things that we may think are important perhaps filling our time with jobs, ticking off the to do list 📃 perhaps we need freedom from some of those!
Pick your battles has been a mantra for me since my babies were born 😉
Enjoy this part and we add the fight next week😲 😂

#kayhudsonyoga #FridayFlow #fridayflowyoga #kayhudsonyogaflow #yogaflow #dragondanceflow #dragondance #yogavideo #yogateacher #yoga
#flexible #flexibility #inspired #learnyoga  #practiceyoga #vinyasa #vinyasayoga  #yogaeverydamnday  #yogaforlife #yogajourney #yogagram #yogainspiration #yogaonline #yogateacher #yogatutorial

Friday Flow Continuing the dragon dance flow the dragon arrives flying over and towards the warrior. In the story the dragon symbolises duty and the warrior freedom, the dance is the struggle between the two. We are constantly in this battle, there are always things that we should do, for me a big thing is looking after my children it's necessary but some things that we may think are important perhaps filling our time with jobs, ticking off the to do list perhaps we need freedom from some of those! Pick your battles has been a mantra for me since my babies were born Enjoy this part and we add the fight next week #kayhudsonyoga #FridayFlow #fridayflowyoga #kayhudsonyogaflow #yogaflow #dragondanceflow #dragondance #yogavideo #yogateacher #yoga #flexible #flexibility #inspired #learnyoga #practiceyoga #vinyasa #vinyasayoga #yogaeverydamnday #yogaforlife #yogajourney #yogagram #yogainspiration #yogaonline #yogateacher #yogatutorial - 9 minutes ago

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i got those friday feeeeeeels! ☀️🤸🏼‍♂️
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happy friday my friends! everyday is a good day, but today feels extra good. i feel like this past week was craaaazzzzyy and i went through some sort of major detox... mentally. anyone else?! 🤷🏼‍♀️ figured out a lot of things this week and came to peace with myself on some stuff. we are a constant work in progress... is just trying to be easy on myself. 
so basically i am ready for the weekend! got some fun stuff planned and i can’t wait to share and bring you all along 🤗 
hope you all have a stellar weekend! ✨ don’t forget RESTORATIVE YOGA TOMORROW! 4 SPOTS LEFT! come zen out and mediate with us!
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#omitstyler #yogaphotoshoot #newportbeach #happyfridayeveryone #vinyasa #restorative #goaldiggers #selflove #realfood #cleaneats #cleaneating #healthyalternatives #healthyfood #healthylifestyle #food #foodforfuel #blogger #wellness #goodvibes #selfcare #motivation #foodforthought #holistichealth #fitnessmotivation #manifest #yogaeverydamnday #yogi #yoga #yogateacherslife #personaltrainerlife

i got those friday feeeeeeels! ️🤸🏼‍♂️ . happy friday my friends! everyday is a good day, but today feels extra good. i feel like this past week was craaaazzzzyy and i went through some sort of major detox... mentally. anyone else?! 🤷🏼‍♀️ figured out a lot of things this week and came to peace with myself on some stuff. we are a constant work in progress... is just trying to be easy on myself. so basically i am ready for the weekend! got some fun stuff planned and i can’t wait to share and bring you all along 🤗 hope you all have a stellar weekend! don’t forget RESTORATIVE YOGA TOMORROW! 4 SPOTS LEFT! come zen out and mediate with us! . . 📸 - @whittway818 . . . #omitstyler #yogaphotoshoot #newportbeach #happyfridayeveryone #vinyasa #restorative #goaldiggers #selflove #realfood #cleaneats #cleaneating #healthyalternatives #healthyfood #healthylifestyle #food #foodforfuel #blogger #wellness #goodvibes #selfcare #motivation #foodforthought #holistichealth #fitnessmotivation #manifest #yogaeverydamnday #yogi #yoga #yogateacherslife #personaltrainerlife - 10 minutes ago

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Nedra is attending Yin Yoga Assists & Target Areas with Joe Barnett.  Here they are exploring ways to get the best stretch for Nedra in the target area (glutes) while using the wall.  These variations could and should look quite different from person to person since our skeletal structure and resistance varies considerably. 
Yin (with a little yang) Yoga Classes with Nedra start Thursday, May 9 5:30pm! 
#yinyoga #targetarea #shoelace #variations #glutestretch #glutes #yoga #flexibility #beauty #health #wellness #relaxation #energy #youth #fitness #meditation #mindfulness #calm #peaceful #selfcare #omyogaonalaska #vinyasa #nedrablietz

Nedra is attending Yin Yoga Assists & Target Areas with Joe Barnett. Here they are exploring ways to get the best stretch for Nedra in the target area (glutes) while using the wall. These variations could and should look quite different from person to person since our skeletal structure and resistance varies considerably. Yin (with a little yang) Yoga Classes with Nedra start Thursday, May 9 5:30pm! #yinyoga #targetarea #shoelace #variations #glutestretch #glutes #yoga #flexibility #beauty #health #wellness #relaxation #energy #youth #fitness #meditation #mindfulness #calm #peaceful #selfcare #omyogaonalaska #vinyasa #nedrablietz - 12 minutes ago

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If you come to Lara’s Saturday 9:00am Vinyasa class, we have an extra treat for you! This Saturday 4/27, guest teacher Kendra will be assisting with essential oils to enhance your practice. Get ready for a detoxifying flow, and bring an open mind to learn the benefits of essential oils! Hope to see you there! #yogablissla #essentialoils #yogaeverydamnday #yogainspiration #yogagirl #yoga #layoga #bliss #zen #vibes #theweekend #losangeles #westchester #playadelrey #inglewood #marinadelrey #vinyasa

If you come to Lara’s Saturday 9:00am Vinyasa class, we have an extra treat for you! This Saturday 4/27, guest teacher Kendra will be assisting with essential oils to enhance your practice. Get ready for a detoxifying flow, and bring an open mind to learn the benefits of essential oils! Hope to see you there! #yogablissla #essentialoils #yogaeverydamnday #yogainspiration #yogagirl #yoga #layoga #bliss #zen #vibes #theweekend #losangeles #westchester #playadelrey #inglewood #marinadelrey #vinyasa - 13 minutes ago

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What questions do you have about down dog? It can be hard to suss through the 137+ cues that yoga teachers give about this asana...especially when they feel you leaving less than balanced.
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An educated teacher will provide several options in a class based on what s/he sees in their students, but how do you know which ones you should implement? I always suggest to try it on for size and feel what happens in your own body...
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Question any alignment cue that tells you in a public class that your positioning should be an exact degree...ie index fingers straight forward. Our clothes aren’t made one size fits all for simple and smart reasons...because our bodies aren’t. Nor should our yoga cues be. IMHO The more rigid a YOGA teacher cue, the more you should question it🙏🏾
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Now, about those questions, ask me specifics about your body and I GOT YOU!
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#downdog #alignment #detroit #questioneverything #namaste #satnam #adhomukhasvanasana #313 #detroityoga #grossepointe #selfhealing #letgoandflow #vinyasa #om

What questions do you have about down dog? It can be hard to suss through the 137+ cues that yoga teachers give about this asana...especially when they feel you leaving less than balanced. • An educated teacher will provide several options in a class based on what s/he sees in their students, but how do you know which ones you should implement? I always suggest to try it on for size and feel what happens in your own body... • Question any alignment cue that tells you in a public class that your positioning should be an exact degree...ie index fingers straight forward. Our clothes aren’t made one size fits all for simple and smart reasons...because our bodies aren’t. Nor should our yoga cues be. IMHO The more rigid a YOGA teacher cue, the more you should question it🏾 • Now, about those questions, ask me specifics about your body and I GOT YOU! • #downdog #alignment #detroit #questioneverything #namaste #satnam #adhomukhasvanasana #313 #detroityoga #grossepointe #selfhealing #letgoandflow #vinyasa #om - 14 minutes ago

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What makes Illumina different and powerful?? /
I’m teaching a Master Class in embodying the Flow TOMORROW. Saturday. 8-9:45 at @nirajyogaportland ~ come dive in. #flow #vinyasa #illuminayoga #yoga #godeep #divein #jala #water #fluidbody #fluidity #itsgonnabegood

What makes Illumina different and powerful?? / I’m teaching a Master Class in embodying the Flow TOMORROW. Saturday. 8-9:45 at @nirajyogaportland ~ come dive in. #flow #vinyasa #illuminayoga #yoga #godeep #divein #jala #water #fluidbody #fluidity #itsgonnabegood - 16 minutes ago

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Just a little progress post. Backbends don't come easy to me and I've made little progress in comparison to everything else

These photos are more or less one year apart. Swipe to see my first camel pose 🐫

I used blocks to bring my feet up closer so that I could reach them with my hands because to be honest, I could barely breathe let alone reach my feet lol

Just goes to show how practice makes progress 💙

Happy Friday 🙏💕 #backbends #camelpose #asanas #yogaprogress #yogajourney #practiceyoga #heartopeners #yogainspo #motivation #fitness #yogisofig #worldofyoga #yoga #yogaeverydamnday #yogalife #yogagirl #yogamama #practiceandalliacoming #athomepractice #yogaflow #beginnersyoga #yogaisforeveryone #instayoga #yogadaily #yogaaddict #yogini #yogastretch #loveoforyoga #vinyasa #happyfriday

Just a little progress post. Backbends don't come easy to me and I've made little progress in comparison to everything else These photos are more or less one year apart. Swipe to see my first camel pose I used blocks to bring my feet up closer so that I could reach them with my hands because to be honest, I could barely breathe let alone reach my feet lol Just goes to show how practice makes progress Happy Friday #backbends #camelpose #asanas #yogaprogress #yogajourney #practiceyoga #heartopeners #yogainspo #motivation #fitness #yogisofig #worldofyoga #yoga #yogaeverydamnday #yogalife #yogagirl #yogamama #practiceandalliacoming #athomepractice #yogaflow #beginnersyoga #yogaisforeveryone #instayoga #yogadaily #yogaaddict #yogini #yogastretch #loveoforyoga #vinyasa #happyfriday - 16 minutes ago

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Practicar por la mañana en @somayogabcn es pura energía. Te entran ganas de practicar más y más.
Aquí probando versiones del #pinchamayurasana porque hoy me sumo a los #viernesdeinvertidas de @believe_athletics con @aidaventure 🤸🏻‍♀️💥🤸🏻‍♀️ Quieres probar una de estas asanas?
🧘🏻‍♀️ Lunes (19:00) y martes (20:15) seguimos con las clases en 📍Barcelona 🧘🏻‍♀️ TALLER EN LA COSTA BRAVA 01/05 y 02/05 10:00am 💥🤸🏻‍♀️💥🤸🏻‍♀️💥 Te espero para disfrutar! --------------------------------
#yoga #yogapractice #yogateacher #yogabarcelona #yogacostabrava #yogaemporda #yogainstructor #yogachallenge #yogaeverydamnday #asana #ashtanga #rocket #vinyasa #yogaposes #yogainspiration #yogaflow

Practicar por la mañana en @somayogabcn es pura energía. Te entran ganas de practicar más y más. Aquí probando versiones del #pinchamayurasana porque hoy me sumo a los #viernesdeinvertidas de @believe_athletics con @aidaventure 🤸🏻‍♀️🤸🏻‍♀️ Quieres probar una de estas asanas? 🧘🏻‍♀️ Lunes (19:00) y martes (20:15) seguimos con las clases en Barcelona 🧘🏻‍♀️ TALLER EN LA COSTA BRAVA 01/05 y 02/05 10:00am 🤸🏻‍♀️🤸🏻‍♀️ Te espero para disfrutar! -------------------------------- #yoga #yogapractice #yogateacher #yogabarcelona #yogacostabrava #yogaemporda #yogainstructor #yogachallenge #yogaeverydamnday #asana #ashtanga #rocket #vinyasa #yogaposes #yogainspiration #yogaflow - 18 minutes ago

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We have a full day of self-care at Luminary on Saturday.
Saturday Schedule:
0800 Gentle
0915 Yin
1015 Power Vinyasa
3:00pm Crystal Sound Healing
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#yoga #practiceandalliscoming #luminaryyoga #gentleyoga #ashtanga #hatha #yinyoga #vinyasa #selfcare #loveyourselffirst #meditation #om #seeyouonthemat #crystalsoundbowls #meditation #om #newportrichey

We have a full day of self-care at Luminary on Saturday. Saturday Schedule: 0800 Gentle 0915 Yin 1015 Power Vinyasa 3:00pm Crystal Sound Healing . #yoga #practiceandalliscoming #luminaryyoga #gentleyoga #ashtanga #hatha #yinyoga #vinyasa #selfcare #loveyourselffirst #meditation #om #seeyouonthemat #crystalsoundbowls #meditation #om #newportrichey - 19 minutes ago

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What U think about this? -> @napoleon.hill @napoleon.hill Share with us
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#Yogi #Balance #Ashtanga #BeginnerYoga #BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Asana
#YogaChallenge #SelfLove #Namaste #Flexibility #PracticeDaily #Pranayama #Meditation
#YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice

What U think about this? -> @napoleon.hill @napoleon.hill Share with us . . . . . #Yogi #Balance #Ashtanga #BeginnerYoga #BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #YogaChallenge #SelfLove #Namaste #Flexibility #PracticeDaily #Pranayama #Meditation #YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice - 20 minutes ago

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Day 4 #sneakystrengthyoga - @francescacervero has us incorporate a combination of movements that really helps turn on the bum and the core.
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Hip extensions and Pistol squats? Yes, please!
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I decided to load my movements a little more with a small weight and resistance band. Turns out my loaded hip extension isn’t as strong as I thought it was. 🤔 I felt it when I placed the pink weight behind my knee. How interesting- the self-discoveries we can make.
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Pistol squats are my new “goal” pose, btw. Haha. I’m allowed to have a goal pose because... I said so. :)
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Happy Friday, folks! ✌🏽
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#yoga #vinyasa #yogalife #yogachallenge #mobility #functionalfitness #fitness #mindfulfitness #legday #fit #jerseycityyoga #modernyoga #yogaeveryday #fitspo

⠀ Day 4 #sneakystrengthyoga - @francescacervero has us incorporate a combination of movements that really helps turn on the bum and the core. ⠀ Hip extensions and Pistol squats? Yes, please! ⠀ I decided to load my movements a little more with a small weight and resistance band. Turns out my loaded hip extension isn’t as strong as I thought it was. 🤔 I felt it when I placed the pink weight behind my knee. How interesting- the self-discoveries we can make. ⠀ Pistol squats are my new “goal” pose, btw. Haha. I’m allowed to have a goal pose because... I said so. :) ⠀ Happy Friday, folks! 🏽 ⠀ ⠀ #yoga #vinyasa #yogalife #yogachallenge #mobility #functionalfitness #fitness #mindfulfitness #legday #fit #jerseycityyoga #modernyoga #yogaeveryday #fitspo - 21 minutes ago

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Yin Yoga TT Assists & Target areas with Joe Barnett.  Exploring ways to get the best stretch in the target area.  These variations could and should look quite different from person to person since our skeletal structure and resistance varies considerably.

#yinyoga #targetarea #shoelace #variations #glutestretch #glutes #yoga #flexibility #beauty #health #wellness #relaxation #energy #youth #fitness #meditation #mindfulness #calm #peaceful #selfcare #omyogaonalaska #vinyasa #nedrablietz

Yin Yoga TT Assists & Target areas with Joe Barnett. Exploring ways to get the best stretch in the target area. These variations could and should look quite different from person to person since our skeletal structure and resistance varies considerably. #yinyoga #targetarea #shoelace #variations #glutestretch #glutes #yoga #flexibility #beauty #health #wellness #relaxation #energy #youth #fitness #meditation #mindfulness #calm #peaceful #selfcare #omyogaonalaska #vinyasa #nedrablietz - 22 minutes ago

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☁️☁️☁️@gymnastyogini is on Cloud Nine with her lavender filled meditation cushion in Celestite Crystal Blue. ☁️☁️☁️ #yinyoga #yoga #meditation #yin #hathayoga #yogalife #yogalove #namaste #yogi #yogapractice #yogaeverydamnday #vinyasa #yogabolster #yogainspiration #crystal #yogaeveryday #relax #vinyasayoga #asana #yinyogateacher #healing #yinyang #yogastudio #celestite #yogaeverywhere #meditationcushion #yogachallenge #clouds#balance #cloudnine

@gymnastyogini is on Cloud Nine with her lavender filled meditation cushion in Celestite Crystal Blue. #yinyoga #yoga #meditation #yin #hathayoga #yogalife #yogalove #namaste #yogi #yogapractice #yogaeverydamnday #vinyasa #yogabolster #yogainspiration #crystal #yogaeveryday #relax #vinyasayoga #asana #yinyogateacher #healing #yinyang #yogastudio #celestite #yogaeverywhere #meditationcushion #yogachallenge #clouds #balance #cloudnine - 23 minutes ago

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🙏😊 We're excited to announce our NEW upcoming Ashtanga Yoga Immersion in the fall.
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•Deepen your understanding of the 8 limbed yogic path. (Yamas, Niyamas etc.)
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•Broaden your knowledge of yogic philosophy texts, sanskrit, pranayama, meditation, yoga asana (postures) and proper nutrition.
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Contact us at YSSA for more details!
Yogashalasa.com  210.496.9900
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#yogashalasa #ashtanga #vinyasa #yoga #practice #practicealliscoming #namaste #sanantonioyoga #immersion #seeyouonthemat

We're excited to announce our NEW upcoming Ashtanga Yoga Immersion in the fall. _ •Deepen your understanding of the 8 limbed yogic path. (Yamas, Niyamas etc.) _ •Broaden your knowledge of yogic philosophy texts, sanskrit, pranayama, meditation, yoga asana (postures) and proper nutrition. _ Contact us at YSSA for more details! Yogashalasa.com 210.496.9900 _ #yogashalasa #ashtanga #vinyasa #yoga #practice #practicealliscoming #namaste #sanantonioyoga #immersion #seeyouonthemat - 23 minutes ago

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Fun throwback of me and @sundial_yoga from two years ago!! This popped up on my memories today and I don’t often like sharing old photos but I felt compelled to share this one, although our #bakasana form may be a little lax after climbing for an hour #lookatmygrippyfingers 🤣 Lindsay is an awesome friend and yoga instructor in Nashville and I am inspired by her efforts and desire to always grow her knowledge base to become a more conscious individual and a more robust teacher in a humble way. Love and miss you friend 💜 #yogafriends #keepgrowing

Fun throwback of me and @sundial_yoga from two years ago!! This popped up on my memories today and I don’t often like sharing old photos but I felt compelled to share this one, although our #bakasana form may be a little lax after climbing for an hour #lookatmygrippyfingers 🤣 Lindsay is an awesome friend and yoga instructor in Nashville and I am inspired by her efforts and desire to always grow her knowledge base to become a more conscious individual and a more robust teacher in a humble way. Love and miss you friend #yogafriends #keepgrowing - 24 minutes ago

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Virabhadrasana I (Warrior I). Going from a simple stick figure sketch to a full figure drawing.
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#yoga #yoganotes #yogasketch #asana #yogaeverydamnday #yogachallenge #sketchabit #dailypractice #sketchingpractice #hatha #vinyasa #ashtanga #dailysketch  #yogapractice  #sketchnotes #asanaglyphs #yogastickfigures

Virabhadrasana I (Warrior I). Going from a simple stick figure sketch to a full figure drawing. . . . . . . . . #yoga #yoganotes #yogasketch #asana #yogaeverydamnday #yogachallenge #sketchabit #dailypractice #sketchingpractice #hatha #vinyasa #ashtanga #dailysketch #yogapractice #sketchnotes #asanaglyphs #yogastickfigures - 25 minutes ago

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Shalamba Sarvangasana. Una de las asanas que habría que hacer muy muy a menudo.
💫Estimula las glándulas endocrinas, la tiroide y las paratiroides. Es una de las asana a practicar por las mujeres que quieran quedarse embarazadas para estimular la producción de las hormonas. Hay que tener en mente que la salud de nuestro cuerpo durante y después del embarazo, depende mucho de cómo nos hemos tratado antes!
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Los efectos de la asana empiezan después de unos minutos (más o menos 5) de mantenerla.
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#shalambasarvangasana #shoulderstand #salud #yoga #hathayoga #vinyasa #embarazo #healthybody #hormonas #equilibrio #balance #yogateacher #yogabarcelona #clasesprivadas

Shalamba Sarvangasana. Una de las asanas que habría que hacer muy muy a menudo. Estimula las glándulas endocrinas, la tiroide y las paratiroides. Es una de las asana a practicar por las mujeres que quieran quedarse embarazadas para estimular la producción de las hormonas. Hay que tener en mente que la salud de nuestro cuerpo durante y después del embarazo, depende mucho de cómo nos hemos tratado antes! . Los efectos de la asana empiezan después de unos minutos (más o menos 5) de mantenerla. . #shalambasarvangasana #shoulderstand #salud #yoga #hathayoga #vinyasa #embarazo #healthybody #hormonas #equilibrio #balance #yogateacher #yogabarcelona #clasesprivadas - 28 minutes ago

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Morning mental and physical samatva practice (harmony, balance) ☀️🌿

Morning mental and physical samatva practice (harmony, balance) - 29 minutes ago

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The pictures are from the beautiful venue where @ariannevb and I are hosting an immersion into movement, mantras and meditation during July 22 - 28, 2019.

Are you ready to let go of the chatter of your own mind? Arrive into silence and stillness?

Are you looking for a way to explore the healing, heart-opening power of sound and vibration through your own voice?

Are you open to letting your body-mind enter a state of healing trance - through movements and powerful sounds?

If mantras, movement & sound-healing sound interesting to you, this immersion might be for you!

Arianne and I intend to take you on a meditative journey during this week to connect with the self with the help of ancient healing sounds, movement, breath practices and meditation.

DM for more information. 🙏🏽 #yogaeverydamnday #yoga #spain #yogi #namaste #europe #meditation #breathe #meditate #europa #españa #stretch #asana #yogateacher #france #eurotrip #yogalove #mindfulness #vinyasa #calm #yogainspiration #madrid #yogaeverywhere #유럽 #barcelona #yogagirl #유럽여행 #yogachallenge #yogalife #germany

The pictures are from the beautiful venue where @ariannevb and I are hosting an immersion into movement, mantras and meditation during July 22 - 28, 2019. Are you ready to let go of the chatter of your own mind? Arrive into silence and stillness? Are you looking for a way to explore the healing, heart-opening power of sound and vibration through your own voice? Are you open to letting your body-mind enter a state of healing trance - through movements and powerful sounds? If mantras, movement & sound-healing sound interesting to you, this immersion might be for you! Arianne and I intend to take you on a meditative journey during this week to connect with the self with the help of ancient healing sounds, movement, breath practices and meditation. DM for more information. 🏽 #yogaeverydamnday #yoga #spain #yogi #namaste #europe #meditation #breathe #meditate #europa #españa #stretch #asana #yogateacher #france #eurotrip #yogalove #mindfulness #vinyasa #calm #yogainspiration #madrid #yogaeverywhere #유럽 #barcelona #yogagirl #유럽여행 #yogachallenge #yogalife #germany - 31 minutes ago

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🧜🏼‍♀️🌻🧜🏼‍♀️🌻🧜🏼‍♀️🌻🧜🏼‍♀️
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Song: mornings by Jef
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#hollowbackhandstands #yogi #yoga #yogistrong #tatted #tattoos #yogisofinstagram #flow #headstands #vinyasa #handstands #inversionaddict #peaceloveandpositivity #inversions #asanas #womenthatlift

🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️ . . Song: mornings by Jef . . #hollowbackhandstands #yogi #yoga #yogistrong #tatted #tattoos #yogisofinstagram #flow #headstands #vinyasa #handstands #inversionaddict #peaceloveandpositivity #inversions #asanas #womenthatlift - 32 minutes ago

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Anche nei giorni di festa non dimentichiamoci di praticare.
Anche solo per mezz’ora.
Ma prendiamoci tempo per noi stessi.
In ogni istante.
🙏🏻 🕉 🧘‍♀️ #yoga#yogini#instayoga#yogaitalia#yogina#asana#pranayama#asanapose#asanapractice#ashtangayoga#vinyasa#hatha#instayogaitalia#yogachangeyourlife#practice#instagram#day#instaday#stateofmind#datoff#italy#love

Anche nei giorni di festa non dimentichiamoci di praticare. Anche solo per mezz’ora. Ma prendiamoci tempo per noi stessi. In ogni istante. 🏻 🕉 🧘‍♀️ #yoga #yogini #instayoga #yogaitalia #yogina #asana #pranayama #asanapose #asanapractice #ashtangayoga #vinyasa #hatha #instayogaitalia #yogachangeyourlife #practice #instagram #day #instaday #stateofmind #datoff #italy #love - 32 minutes ago

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Friday Flex 💫✌🏼
Namaste 💗

Friday Flex 🏼 Namaste - 33 minutes ago

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Just some slight #vinyasa work. #Yoga has become something that I cannot function without. It helps me prepare myself for the day, both mentally and physically. With each movement my love for the art and myself grows stronger. I feel myself transforming into something special.
#namaste 
P.s. shout out to @peter_g_nyren_photography
For shooting this video for me. I asked for a straight on shot and this mans gave me angles.
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#Yogi #Ashtanga #BodyPositive #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #SelfLove #Flexibility #fitnessmotivation #PracticeDaily #Pranayama #Meditation #YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice 
#Namaste #YogaLife #Yogi #YogaModel #YogaLove #YogaGirl #YogaDaily #YogaEveryday

Just some slight #vinyasa work. #Yoga has become something that I cannot function without. It helps me prepare myself for the day, both mentally and physically. With each movement my love for the art and myself grows stronger. I feel myself transforming into something special. #namaste P.s. shout out to @peter_g_nyren_photography For shooting this video for me. I asked for a straight on shot and this mans gave me angles. . . . . . . . #Yogi #Ashtanga #BodyPositive #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #SelfLove #Flexibility #fitnessmotivation #PracticeDaily #Pranayama #Meditation #YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice   #Namaste #YogaLife #Yogi #YogaModel #YogaLove #YogaGirl #YogaDaily #YogaEveryday - 33 minutes ago

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Getting ready to sweat out all of this frustration I woke up with and get back to my center. 🧘🏻‍♀️ .
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Danielle @yogaon3rd is about to kick my ass. Thank you 🙏🏼 I love you 💕
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#notyouraveragehealer #hotyoga #friyayvibes #energyshift

. . Getting ready to sweat out all of this frustration I woke up with and get back to my center. 🧘🏻‍♀️ . . Danielle @yogaon3rd is about to kick my ass. Thank you 🏼 I love you . . #notyouraveragehealer #hotyoga #friyayvibes #energyshift - 34 minutes ago

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Very nice post by @mahadev_k_diwane__ . 🌹 
@mahadev_k_diwane__
#mahadev#mahadeva#shiva #shiv#shankar#mahakala#bhole #bholenath #bholebaba#bholey #omnamahshivay#harhar #harharmahadevॐ #harhargange#love#parvati #ganesh#hanuman #aghorism#ganesha #vinyasaflow #adiyogi #kedarnath#amarnath#vinyasa #yoga#ujjainmahakaal
#hanuman#ganesh
#hinduism#hindutemples#mahadev_k_diwane__

Very nice post by @mahadev_k_diwane__ . @mahadev_k_diwane__ #mahadev #mahadeva #shiva #shiv #shankar #mahakala #bhole #bholenath #bholebaba #bholey #omnamahshivay #harhar #harharmahadevॐ #harhargange #love #parvati #ganesh #hanuman #aghorism #ganesha #vinyasaflow #adiyogi #kedarnath #amarnath #vinyasa #yoga #ujjainmahakaal #hanuman #ganesh #hinduism #hindutemples #mahadev_k_diwane__ - 37 minutes ago

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@mahadev_k_diwane__
#mahadev#mahadeva#shiva #shiv#shankar#mahakala#bhole #bholenath #bholebaba#bholey #omnamahshivay#harhar #harharmahadevॐ #harhargange#love#parvati #ganesh#hanuman #aghorism#ganesha #vinyasaflow #adiyogi #kedarnath#amarnath#vinyasa #yoga#ujjainmahakaal
#hanuman#ganesh
#hinduism#hindutemples#mahadev_k_diwane__

@mahadev_k_diwane__ #mahadev #mahadeva #shiva #shiv #shankar #mahakala #bhole #bholenath #bholebaba #bholey #omnamahshivay #harhar #harharmahadevॐ #harhargange #love #parvati #ganesh #hanuman #aghorism #ganesha #vinyasaflow #adiyogi #kedarnath #amarnath #vinyasa #yoga #ujjainmahakaal #hanuman #ganesh #hinduism #hindutemples #mahadev_k_diwane__ - 39 minutes ago

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Sa guidance incroyable et sa formation d’hypnothérapeute sont l’assurance d’un voyage au pays profond du Soi 🙏
Welcome Omm à Alicia @aliciatguetbrohan qui nous fait la grande joie d'assurer la relève Vinyasa tous les samedis à 10h15 pour les 2 prochains mois (subbing for @maevaboldron, we’ll miss you 💕) et qu’on retrouvera très bientôt les dimanches à 18h30 pour un Yin restoratif 😍 See you then!
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📸 @marine_chpn
#welcomeomm #vinyasa #yinyoga #yogateacher #ommstudio #yogastudio #paris

Sa guidance incroyable et sa formation d’hypnothérapeute sont l’assurance d’un voyage au pays profond du Soi Welcome Omm à Alicia @aliciatguetbrohan qui nous fait la grande joie d'assurer la relève Vinyasa tous les samedis à 10h15 pour les 2 prochains mois (subbing for @maevaboldron , we’ll miss you ) et qu’on retrouvera très bientôt les dimanches à 18h30 pour un Yin restoratif See you then! - 📸 @marine_chpn #welcomeomm #vinyasa #yinyoga #yogateacher #ommstudio #yogastudio #paris - 39 minutes ago

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Fluid Body: An Illumina Flow Masterclass with Kathleen Savoy @katsavoy 🌊
Saturday 8 - 9:45 am
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Experience a full spectrum dive into the essence of flow and fluidity that is your true nature.
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Reserve your space on MindBody.
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Wahe Guru!
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#illuminayoga #fullspectrum #vinyasa #vimyasaflow #portlandmeyoga #illuminaOG

Fluid Body: An Illumina Flow Masterclass with Kathleen Savoy @katsavoy Saturday 8 - 9:45 am . Experience a full spectrum dive into the essence of flow and fluidity that is your true nature. . Reserve your space on MindBody. . Wahe Guru! . . . #illuminayoga #fullspectrum #vinyasa #vimyasaflow #portlandmeyoga #illuminaOG - 39 minutes ago

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~ Friday Schedule ~ 5:30pm Yoga for Athletes w/ Jaylynne
Welcome Weekend! The best way to start (or continue) your fitness journey is to just show up! Fearless has all your bases covered, from fitness to nutrition to meditation and more! Check the website for complete details:

www.fearlessathletics.com/the-annex/
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 #fearlessphl #yogaforathletes #phillyyoga #lift #crossfit #crossfitphilly #theannexphl #fearlessathletics #theannex #fearlessannex #fearlessathleticsphl #yoga #classpass #phillyyoga #phillyyogastudio #wellness #yogi #vinyasa #vinyasaflow #yogaforathletes #fearless #yogi #wellness #getstrong #meditation #flow #letgo #goodmorningyoga #namaste #iloveyoga #yogaeverydamnday #bksiyengar #befearless

~ Friday Schedule ~ 5:30pm Yoga for Athletes w/ Jaylynne Welcome Weekend! The best way to start (or continue) your fitness journey is to just show up! Fearless has all your bases covered, from fitness to nutrition to meditation and more! Check the website for complete details: www.fearlessathletics.com/the-annex/ .  #fearlessphl #yogaforathletes #phillyyoga #lift #crossfit #crossfitphilly #theannexphl #fearlessathletics #theannex #fearlessannex #fearlessathleticsphl #yoga #classpass #phillyyoga #phillyyogastudio #wellness #yogi #vinyasa #vinyasaflow #yogaforathletes #fearless #yogi #wellness #getstrong #meditation #flow #letgo #goodmorningyoga #namaste #iloveyoga #yogaeverydamnday #bksiyengar #befearless - 40 minutes ago

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So fortunate to have Sophie Wilson Ed.M and Harvard Graduate, Head of the Science Dept. at Landmark School, leading our Anatomy of Yoga Module for the fourth time. Our students are in for an eye opening educational experience. #yogateachertraining #yogateacher #yoga #yogaanatomy #yogainspiration #yogalife #yogaeveryday #yinyoga #hathayoga #ashtanga #vinyasa #reiki #reikihealing #meditation #hindu #buddha #yogaalliance

So fortunate to have Sophie Wilson Ed.M and Harvard Graduate, Head of the Science Dept. at Landmark School, leading our Anatomy of Yoga Module for the fourth time. Our students are in for an eye opening educational experience. #yogateachertraining #yogateacher #yoga #yogaanatomy #yogainspiration #yogalife #yogaeveryday #yinyoga #hathayoga #ashtanga #vinyasa #reiki #reikihealing #meditation #hindu #buddha #yogaalliance - 40 minutes ago

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So fortunate to have Sophie Wilson Ed.M and Harvard Graduate, Head of the Science Dept. at Landmark School, leading our Anatomy of Yoga Module for the fourth time. Our students are in for an eye opening educational experience. #yogateachertraining #yogateacher #yoga #yogaanatomy #yogainspiration #yogalife #yogaeveryday #yinyoga #hathayoga #ashtanga #vinyasa #reiki #reikihealing #meditation #hindu #buddha #yogaalliance

So fortunate to have Sophie Wilson Ed.M and Harvard Graduate, Head of the Science Dept. at Landmark School, leading our Anatomy of Yoga Module for the fourth time. Our students are in for an eye opening educational experience. #yogateachertraining #yogateacher #yoga #yogaanatomy #yogainspiration #yogalife #yogaeveryday #yinyoga #hathayoga #ashtanga #vinyasa #reiki #reikihealing #meditation #hindu #buddha #yogaalliance - 40 minutes ago

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freeee flow friday 💭 #vinyasa

freeee flow friday 💭 #vinyasa - 41 minutes ago

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How awesome is Bari? We’re excited to share some fun yoga videos with you all soon! 🎥🧘‍♀️ Here’s @joe_leahy working with @bariyoga on one ☝🏻

How awesome is Bari? We’re excited to share some fun yoga videos with you all soon! 🧘‍♀️ Here’s @joe_leahy working with @bariyoga on one 🏻 - 47 minutes ago

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Este miércoles practicando el balance. 
Desde tadasana poner los dedos del pie izquierdo sobre el dorso del pie derecho. 
Llevar la rodilla izquierda hacia el costado abriendo la cadera.
Juntar las palmas de las manos al frente del pecho y llevarlas hacia el costado derecho.
Lleva la mirada hacia un punto fijo, concéntrate en la respiración y cierra los ojos. 
Repetir la postura con el otro lado del cuerpo.
Esta postura nos ayuda a tomar conciencia del peso repartido en el pie, la importancia del control de la respiración y concentración en un punto fijo para mantener el equilibrio. 
#power #bodyandsoul #mind #concentracion #balancingasana #equilibio #postura #asana #balance #tadasana #yoga #union #vinyasa #yogaintegral #cuerpo #mente

Este miércoles practicando el balance. Desde tadasana poner los dedos del pie izquierdo sobre el dorso del pie derecho. Llevar la rodilla izquierda hacia el costado abriendo la cadera. Juntar las palmas de las manos al frente del pecho y llevarlas hacia el costado derecho. Lleva la mirada hacia un punto fijo, concéntrate en la respiración y cierra los ojos. Repetir la postura con el otro lado del cuerpo. Esta postura nos ayuda a tomar conciencia del peso repartido en el pie, la importancia del control de la respiración y concentración en un punto fijo para mantener el equilibrio. #power #bodyandsoul #mind #concentracion #balancingasana #equilibio #postura #asana #balance #tadasana #yoga #union #vinyasa #yogaintegral #cuerpo #mente - 47 minutes ago

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Flowing into Friday 🌊 
My new challenge is figuring out when and how to watch avengers. There are no stroller showings coming up. If I bring her to an early show where it’s empty so far, I run the risk that the theatre will pack up last minute. And even if she sleeps or stays quiet like she always does, I don’t wanna have to leave during the movie to change her. I don’t have many sitters I trust or want to trouble. And u don’t want to wait to watch it later on. I may have to watch this by myself. Hahaha

Oh the struggles!

Happy Friday! 🍟 
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#jessielamfitness #yogaNutritionStrength #fitness #fitfam #gym #workout #asian #health #yoga  #teamchinaman #nutritionist #YogaWithJessie #personaltrainer #yogamedicine #strength #toronto #markham #vinyasa #movement  #mindfulness #newborn #babygirl  #pregnancy #pregnant #babybump #core #postpartum #movingmeditation

Flowing into Friday My new challenge is figuring out when and how to watch avengers. There are no stroller showings coming up. If I bring her to an early show where it’s empty so far, I run the risk that the theatre will pack up last minute. And even if she sleeps or stays quiet like she always does, I don’t wanna have to leave during the movie to change her. I don’t have many sitters I trust or want to trouble. And u don’t want to wait to watch it later on. I may have to watch this by myself. Hahaha Oh the struggles! Happy Friday! _ #jessielamfitness #yogaNutritionStrength #fitness #fitfam #gym #workout #asian #health #yoga #teamchinaman #nutritionist #YogaWithJessie #personaltrainer #yogamedicine #strength #toronto #markham #vinyasa #movement #mindfulness #newborn #babygirl #pregnancy #pregnant #babybump #core #postpartum #movingmeditation - 48 minutes ago

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Meditation in Movement: Vinyasa Flow tomorrow, Saturday, at The River Studio from 9:00-10:15am.  See you on the mat xo

#WanderFreely #yoga #coaching #community #vinyasa #meditation #yogainspiration #inspire #empower #meditation #maineyoga #nature #love

... Meditation in Movement: Vinyasa Flow tomorrow, Saturday, at The River Studio from 9:00-10:15am. See you on the mat xo #WanderFreely #yoga #coaching #community #vinyasa #meditation #yogainspiration #inspire #empower #meditation #maineyoga #nature #love - 50 minutes ago

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Feliz #viernesdeinvertidas con @aidaventure y @believe_athletics 
en @kuidatandorra 🤸🏼‍♀️ #lamarcaandorrana 
Asana >> Ganda Bherundasana ♡
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#chinstand 
#doyourpracticeandalliscoming
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Practice & 💜🧡💛💚💙❤💖 🌿😌🌿 Namasté 🙏🏻
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#yogi #yogini #yoga #yogajournal #kuidatgirl #yogalover #igersyoga #igersandorra #yogaandorra #andorra #yogalife #yogisofinstagram #spiritjunkie #yogagoals #yogalife #veganyogi #yogaeverydamnday #yogaprogress #vinyasa #yogachallenge #yogateacher #yogainspiration #yogapose #vinyasaflow #yogaaddict #yogajunkie #namaste

Feliz #viernesdeinvertidas con @aidaventure y @believe_athletics en @kuidatandorra 🤸🏼‍♀️ #lamarcaandorrana Asana >> Ganda Bherundasana ♡ • • #chinstand #doyourpracticeandalliscoming •• •• •• Practice & 🧡 Namasté 🏻 ♡ • • • • #yogi #yogini #yoga #yogajournal #kuidatgirl #yogalover  #igersyoga #igersandorra #yogaandorra #andorra #yogalife #yogisofinstagram #spiritjunkie #yogagoals #yogalife #veganyogi #yogaeverydamnday #yogaprogress #vinyasa #yogachallenge #yogateacher #yogainspiration #yogapose #vinyasaflow #yogaaddict #yogajunkie #namaste - 53 minutes ago

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Wow @angelikisim is an amazing yogi worth following! .
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#vinyasa #yogateacher #yogalove #yogafit #yoga #health #fitness #goals #focus #balance #yogalife #yogaeveryday #yogapose #yogainspiration #yogaman #strength #asana #breath #yogabody #ashtanga #yogastudio #yogashoot #tattoo #yogaposes #yogaeverywhere #meditate #crow #armbalance #inversion #kakasana

Wow @angelikisim is an amazing yogi worth following! . . . #vinyasa #yogateacher #yogalove #yogafit #yoga #health #fitness #goals #focus #balance #yogalife #yogaeveryday #yogapose #yogainspiration #yogaman #strength #asana #breath #yogabody #ashtanga #yogastudio #yogashoot #tattoo #yogaposes #yogaeverywhere #meditate #crow #armbalance #inversion #kakasana - 54 minutes ago

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Raise your hand towards the sky, to hold and hand with Fatima, Hamsa. In all faiths, Hamsa, Hand of Fatima, is protective symbol that is believed to bring you happiness, luck, health and good fortune. 🙏🏻🤲 See you on the mat tomorrow at 11:30 am @ggnizer_istanbul #yoga #yogaspace #wellness #mindfulness #meditation #hamsa #handoffatima #yogaeverydamnday #foundamentalsofyoga #vinyasa #hatha #yogaflow #weekend #breathe #love #live #life #keepshining ☀️

Raise your hand towards the sky, to hold and hand with Fatima, Hamsa. In all faiths, Hamsa, Hand of Fatima, is protective symbol that is believed to bring you happiness, luck, health and good fortune. 🏻🤲 See you on the mat tomorrow at 11:30 am @ggnizer_istanbul #yoga #yogaspace #wellness #mindfulness #meditation #hamsa #handoffatima #yogaeverydamnday #foundamentalsofyoga #vinyasa #hatha #yogaflow #weekend #breathe #love #live #life #keepshining ️ - 56 minutes ago

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Happy Friday yogis. 😎😀Here comes the weekend! It’s tune-up-time 🔧 .
Over the next few Fridays we’ll break down some of the more common asanas (poses) and highlight some mistakes that beginners and indeed long time practitioners can often make that don’t serve the body so well.
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Take less than a minute to watch this☝🏽DOs and DON’Ts tune-up of #Upwardfacingdog  #urdhvamukhasvanasana
With @amyobrienyoga . 
Safe practicing!🙏 .
Join us on the mat this weekend: ✅ Friday Fix 6PM @alison.clancy in Irishtown Stadium
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✅ Sat 10AM @mignon_vdl in #YMCA Sandymount
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✅ Sun 10.30AM @sharonmwaters
in @sportsandfitnessirishtown
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#mandalayoga #yogaeverydamnday #asana #yogatuneup #yogaforbeginners #safetyfirst #fridayfeeling😎 #igyoga #vinyasa

Happy Friday yogis. 😎😀Here comes the weekend! It’s tune-up-time . Over the next few Fridays we’ll break down some of the more common asanas (poses) and highlight some mistakes that beginners and indeed long time practitioners can often make that don’t serve the body so well. . Take less than a minute to watch this🏽DOs and DON’Ts tune-up of #Upwardfacingdog #urdhvamukhasvanasana With @amyobrienyoga . Safe practicing! . Join us on the mat this weekend: Friday Fix 6PM @alison.clancy in Irishtown Stadium . Sat 10AM @mignon_vdl in #YMCA Sandymount . Sun 10.30AM @sharonmwaters in @sportsandfitnessirishtown . . #mandalayoga #yogaeverydamnday #asana #yogatuneup #yogaforbeginners #safetyfirst #fridayfeeling 😎 #igyoga #vinyasa - 56 minutes ago

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Mañana sábado 27 de Abril clase de yoga en el Jardín de la salud a las 9:00 am 🙌🏼✨🧘🏽‍♀️
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La práctica es libre y te dan descuento para su desayuno vegetariano! 😍 que mas se necesita para empezar un súper fin de semana!
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¡Los esperamos!
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#yoga #vinyasa #balance #wellness #yogamx #yogaver #yogaencordoba #wellness #fitfam #yogini #nature #asana #yogaclass #mexico #fortin #veracruz #jardindelasalud

Mañana sábado 27 de Abril clase de yoga en el Jardín de la salud a las 9:00 am 🏼🧘🏽‍♀️ . La práctica es libre y te dan descuento para su desayuno vegetariano! que mas se necesita para empezar un súper fin de semana! . ¡Los esperamos! . . . . #yoga #vinyasa #balance #wellness #yogamx #yogaver #yogaencordoba #wellness #fitfam #yogini #nature #asana #yogaclass #mexico #fortin #veracruz #jardindelasalud - 57 minutes ago

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Join @lisacuerden for an hour of vinyasa flow yoga followed by breakfast, in our rooftop restaurant KuPP. 
For more information and to book now contact the Experience Desk on 01865 268313. 
#yoga #vinyasa #rooftop #kupp #sunday #oxford #breakfast  #WeArePartners #JLInspiration

Join @lisacuerden for an hour of vinyasa flow yoga followed by breakfast, in our rooftop restaurant KuPP. For more information and to book now contact the Experience Desk on 01865 268313. #yoga #vinyasa #rooftop #kupp #sunday #oxford #breakfast #WeArePartners #JLInspiration - 57 minutes ago

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Hometown friends, I am teaching in Beamsville on Monday @theyogavine_niagara
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Reposted from @theyogavine_niagara -  Meet Jay @namastay.grounded - He’ll be guest teaching a Warm Slow Flow class with us on Monday April 29th at 5:30 pm. .
Through yoga, Jay has created a life of personal joy and growth. His goal is to offer the same clarity and mental health to other yogis that he brings to his own practice. With a strong focus on breath, love and building an internal fire, Jay challenges you to find the depth of a pose. His class will challenge your desire to get out of a pose. “I want people to sit in the fire of a pose and be able to let everything go, nothing to exist other than their breath. I hope for my students to experience a physical, emotional and mental challenge while in my class. In the end discovering alignment and how the pose feels in their body.” - .
#namastaygrounded #beamsville #niagara #halton #yoga #theyogavine #slowflow #vinyasa

Hometown friends, I am teaching in Beamsville on Monday @theyogavine_niagara . Reposted from @theyogavine_niagara - Meet Jay @namastay.grounded - He’ll be guest teaching a Warm Slow Flow class with us on Monday April 29th at 5:30 pm. . Through yoga, Jay has created a life of personal joy and growth. His goal is to offer the same clarity and mental health to other yogis that he brings to his own practice. With a strong focus on breath, love and building an internal fire, Jay challenges you to find the depth of a pose. His class will challenge your desire to get out of a pose. “I want people to sit in the fire of a pose and be able to let everything go, nothing to exist other than their breath. I hope for my students to experience a physical, emotional and mental challenge while in my class. In the end discovering alignment and how the pose feels in their body.” - . #namastaygrounded #beamsville #niagara #halton #yoga #theyogavine #slowflow #vinyasa - 57 minutes ago

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Classes are filling this weekend!

Reserve your spot online now 🙌🏻
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#yogibeeryoga #lakeshoreyogis #yoga #lakemichigan #wisconsin #tworiverswi #manitowoc #wisconsinyoga #motivation #fitness #health #yogastudio #healthy #yogaeverydamnday #workout #yogi #namaste #health #yogalife #vinyasa #yogateacher #yogainspiration #vinyasaflow

Classes are filling this weekend! Reserve your spot online now 🏻 . . . . . . . . #yogibeeryoga #lakeshoreyogis #yoga #lakemichigan #wisconsin #tworiverswi #manitowoc #wisconsinyoga #motivation #fitness #health #yogastudio #healthy #yogaeverydamnday #workout #yogi #namaste #health #yogalife #vinyasa #yogateacher #yogainspiration #vinyasaflow - 60 minutes ago

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“It is spiritual poverty, not material lack, that lies at the core of all human suffering.”
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Paramahansa Yogananda

“It is spiritual poverty, not material lack, that lies at the core of all human suffering.” ️ Paramahansa Yogananda - 2 hours ago

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Our jack-of-all trades trainer, Jake, is excited to help you beat boredom while elevating your fitness standards.⠀
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If you’ve ever wanted to train with kettlebells or learn circus arts, or get strong with strongman techniques while still maneuvering your vinyasa, Jake will get you there.

Our jack-of-all trades trainer, Jake, is excited to help you beat boredom while elevating your fitness standards.⠀ ⠀ If you’ve ever wanted to train with kettlebells or learn circus arts, or get strong with strongman techniques while still maneuvering your vinyasa, Jake will get you there. - 2 hours ago

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