#veins

1,386,181 posts

Güneş batımı 🤩🌟🌠🌠✨
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#bodytransformation #bodybuilding #fit #gym #flex #mensphysique #instaphoto #gymnastics #physique #gymjunkie #fitness #fitnessfreak #powerlifting #shredded #athletics #veins #veinspoppin #diät #abgerechnetwirdamarsch #healthy #strength #selfie #picoftheday #gymmotivation #dedication #workout #workoutroutine #motivation
#abgerechnetwirdamstrand

Güneş batımı 🤩 . . . #bodytransformation #bodybuilding #fit #gym #flex #mensphysique #instaphoto #gymnastics #physique #gymjunkie #fitness #fitnessfreak #powerlifting #shredded #athletics #veins #veinspoppin #diät #abgerechnetwirdamarsch #healthy #strength #selfie #picoftheday #gymmotivation #dedication #workout #workoutroutine #motivation #abgerechnetwirdamstrand - 18 seconds ago

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Veins poppin 🙌🏻 #fit #recklinghausen #boy #guy #veins #potd #tuesday #shredding #motivation #summerbody #summer #instadaily #instafit #cute #aesthetic #basecap #gym #workout #fitnesslifestyle #lifestyle #fitness #bodytransformation

Veins poppin 🏻 #fit #recklinghausen #boy #guy #veins #potd #tuesday #shredding #motivation #summerbody #summer #instadaily #instafit #cute #aesthetic #basecap #gym #workout #fitnesslifestyle #lifestyle #fitness #bodytransformation - 2 minutes ago

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Do you or someone you know need a Portuguese-speaking doctor who specializes in vein health? We can help. Meet Dr. Collares, a Brazilian native and one of the leading experts in vein care: https://www.wederm.com/what-are-you-veins-telling-you.  #veins #health #dermatology #varicoseveins #spiderveins #DVT #Portuguese #Brazil

Do you or someone you know need a Portuguese-speaking doctor who specializes in vein health? We can help. Meet Dr. Collares, a Brazilian native and one of the leading experts in vein care: https://www.wederm.com/what-are-you-veins-telling-you. #veins #health #dermatology #varicoseveins #spiderveins #DVT #Portuguese #Brazil - 3 minutes ago

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😛😜
#news #new #picoftheday #pic #amazing #fit  #fitnessmodel #fitnessbody #friends #follows #fitness #sport #veins #superman #es #musculation #likes #like #abs #abdos #likeforlike #muscles  #frenchgayboy #abdominal #abs #veines  #gay #gayfriend #gayfollows #gayboy #abdos

😛 #news #new #picoftheday #pic #amazing #fit   #fitnessmodel #fitnessbody #friends #follows #fitness #sport #veins #superman #es #musculation #likes #like #abs #abdos #likeforlike #muscles   #frenchgayboy #abdominal #abs #veines   #gay #gayfriend #gayfollows #gayboy  #abdos - 3 minutes ago

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#biceps💪 #gym💪💪 #gymforlife #shredded #veinyhands #veins

#biceps #gym #gymforlife #shredded #veinyhands #veins - 5 minutes ago

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From yesterday: I felt so GOOD during this workout, even though I lost 1.5lbs 😭. I haven’t been meal prepping (going to do that today), and clearly eating enough. I have to get my shyt together; however, I always get to or close to 160lbs and plateau. I need to work harder, smarter, and push myself further. Also, I’m getting veiny, I’m coming for your sibling and your grandparents; boffum 🤷🏽‍♂️😉😂💪🏾🔥 #gains #bulking #tatted #fitfam #fitnessjourney #leanmuscle #swole #veins #veinspoppin #dobetter #bebetter #sweat #nopainnogain #vlogger #blackexcellence #melanin #melaninpoppin #chocolatedaddy #gymselfie #motivation #hardwork #beready #california #oakland #sanfrancisco #chicago

From yesterday: I felt so GOOD during this workout, even though I lost 1.5lbs . I haven’t been meal prepping (going to do that today), and clearly eating enough. I have to get my shyt together; however, I always get to or close to 160lbs and plateau. I need to work harder, smarter, and push myself further. Also, I’m getting veiny, I’m coming for your sibling and your grandparents; boffum 🤷🏽‍♂️🏾 #gains #bulking #tatted #fitfam #fitnessjourney #leanmuscle #swole #veins #veinspoppin #dobetter #bebetter #sweat #nopainnogain #vlogger #blackexcellence #melanin #melaninpoppin #chocolatedaddy #gymselfie #motivation #hardwork #beready #california #oakland #sanfrancisco #chicago - 6 minutes ago

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MOTIVATION: Over the past few weeks i’ve struggled with motivation levels towards fitness and instagram content as well.
The biggest factor of this has been an ongoing injury that means i cant train as frequently or with the intensity that i like. Overtime it takes its toll and pulls the motivation levels to train down knowing you’re not improving.
Good news is over the past few days I’ve managed to get a few good sessions and although I’m not training with the same intensity as before, its nice to be slowly getting back into it.
Long story short; Its a marathon not a sprint. Progress is never linear💪🏼📈
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#fitfam #ukfitfam #fitfamuk #irishfitfam #myprotein #fuelyourambition #motivation #training #gymmotivation #injuryrecovery #injuryrehab #aesthetics #biceps #armworkout #veins #shredded

MOTIVATION: Over the past few weeks i’ve struggled with motivation levels towards fitness and instagram content as well. The biggest factor of this has been an ongoing injury that means i cant train as frequently or with the intensity that i like. Overtime it takes its toll and pulls the motivation levels to train down knowing you’re not improving. Good news is over the past few days I’ve managed to get a few good sessions and although I’m not training with the same intensity as before, its nice to be slowly getting back into it. Long story short; Its a marathon not a sprint. Progress is never linear🏼 - #fitfam #ukfitfam #fitfamuk #irishfitfam #myprotein #fuelyourambition #motivation #training #gymmotivation #injuryrecovery #injuryrehab #aesthetics #biceps #armworkout #veins #shredded - 12 minutes ago

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It’s Been Long Not Releasing On #rapchat #fire #🔥 #hiphop #tuesday #hit #music #in #my #veins #rap #rapper #free #freestyle #freestylerap #africa #sa #mp #cpt #jhb #maboneng #star #risingstar

It’s Been Long Not Releasing On #rapchat #fire # #hiphop #tuesday #hit #music #in #my #veins #rap #rapper #free #freestyle #freestylerap #africa #sa #mp #cpt #jhb #maboneng #star #risingstar - 14 minutes ago

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Many of our patients ask us, 'How is sclerotherapy performed?' During your session, Our sclerotherapist will start off by cleaning the treated area by using an antiseptic solution. Once it's cleaned, they will use a small needle to inject one of two FDA-approved sclerosing solutions directly into the vessel being treated.

This treatment requires no anesthesia and you don't even have to worry about any downtime!

Summer is just around the corner, so let's say goodbye to those unsightly veins NOW. Contact us today for a vein screening.
📱: 419-227-4472

To learn more about sclerotherapy, visit our website.

Many of our patients ask us, 'How is sclerotherapy performed?' During your session, Our sclerotherapist will start off by cleaning the treated area by using an antiseptic solution. Once it's cleaned, they will use a small needle to inject one of two FDA-approved sclerosing solutions directly into the vessel being treated. This treatment requires no anesthesia and you don't even have to worry about any downtime! Summer is just around the corner, so let's say goodbye to those unsightly veins NOW. Contact us today for a vein screening. : 419-227-4472 To learn more about sclerotherapy, visit our website. - 14 minutes ago

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#microphlebectomy procedure for #varicoseveins #veins 
#Love #Berlin

#microphlebectomy procedure for #varicoseveins #veins #Love #Berlin - 15 minutes ago

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WAKE UP.WORK OUT.LOOK HOT.KICK ASS😎 #bicepsday #muscular #veins #bodybuilding #fitness #fitfam

WAKE UP.WORK OUT.LOOK HOT.KICK ASS😎 #bicepsday #muscular #veins #bodybuilding #fitness #fitfam - 18 minutes ago

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Stranieri si nasce e ovunque arriviamo ancora partiamo.

#rings#ring#pic#mensfashion 
#watch#michealkors#watches 
#picoftheday#style#menstyle 
#photooftheday#tattoo#veins
#music#hands#hand#adidas
#dresscode#zara#lifestyle
#amazing#details#streetwear

Stranieri si nasce e ovunque arriviamo ancora partiamo. #rings #ring #pic #mensfashion #watch #michealkors #watches #picoftheday #style #menstyle #photooftheday #tattoo #veins #music #hands #hand #adidas #dresscode #zara #lifestyle #amazing #details #streetwear - 20 minutes ago

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Constantly training, even on my off days. The grind never stops.
👊💯
#fitness #workout #tattoo #calesthenics #stretchedears #abs #fitguys #gains #shoulders #bulking #shirtless #tattoosleeve #muscle #consistency #bodybuilder #bodypositive #veins #workout #fitnessmodel #strength #fitspo #flexing #bodybuilding #strong #shredded #model #tattoomodel #fitlife #veins #nitricoxide

Constantly training, even on my off days. The grind never stops. #fitness #workout #tattoo #calesthenics #stretchedears #abs #fitguys #gains #shoulders #bulking #shirtless #tattoosleeve #muscle #consistency #bodybuilder #bodypositive #veins #workout #fitnessmodel #strength #fitspo #flexing #bodybuilding #strong #shredded #model #tattoomodel #fitlife #veins #nitricoxide - 22 minutes ago

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Schultertraining💪

Seitheben im Sitzen ist eine meiner favorisierten Schulterübungen💪 Ohne Schwung, saubere Ausführung - da brennen die Schultern richtig und man braucht nicht mal viel Gewicht.

Checkt auch mal die Seite von @_hannis.world_ [Werbung da Markennennung]

#shoulder #workout #fitness #fitfam #bodybuilding #lift #seitheben #cleverfit #exercise #motivation #smilodox #veins #fitlife #getshredded #goals #weights #getstrong #gym #igfitness #picoftheday #dumbbellworkout

Schultertraining Seitheben im Sitzen ist eine meiner favorisierten Schulterübungen Ohne Schwung, saubere Ausführung - da brennen die Schultern richtig und man braucht nicht mal viel Gewicht. Checkt auch mal die Seite von @_hannis.world_ [Werbung da Markennennung] #shoulder #workout #fitness #fitfam #bodybuilding #lift #seitheben #cleverfit #exercise #motivation #smilodox #veins #fitlife #getshredded #goals #weights #getstrong #gym #igfitness #picoftheday #dumbbellworkout - 23 minutes ago

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#spatialphotography#spatial#minimal#minimalism#minimalist#minimalove#minimalobsession#m_inimal#lessismore#simple#beautiful#nature#natural#flora#leaf#green#earth#veins#texture#photography#natgeo#peace#travel#lines#pattern#igers#natgeo#earthday#instaframe#shotoniphone

#spatialphotography #spatial #minimal #minimalism #minimalist #minimalove #minimalobsession #m_inimal #lessismore #simple #beautiful #nature #natural #flora #leaf #green #earth #veins #texture #photography #natgeo #peace #travel #lines #pattern #igers #natgeo #earthday #instaframe #shotoniphone - 25 minutes ago

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With all the datails of nature
#picoftheday #ig_bhopal #leavesphotography #sun #gardenphotography #green #instaphoto #instashots #bhopal #leaves #detailphotography #veins

With all the datails of nature #picoftheday #ig_bhopal #leavesphotography #sun #gardenphotography #green #instaphoto #instashots #bhopal #leaves #detailphotography #veins - 25 minutes ago

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Makroverteilung in der Diät ⚠️
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Ich würde lügen, wenn ich jetzt sagen würde, das ist die optimale makroverteilung in der geht gibt. Es gibt keinen Optionen, dass euch immer ans Ziel bringt. Jeder ist verschieden und dementsprechend müssen die Makros auch individuell angepasst werden. Für die einen funktioniert Low Carb und für die anderen funktioniert low fat. Wo ist mir allerdings sicher bin ist, dass man den Proteinbedarf in der Diät erhöhen sollte. Im Aufbau habe ich insgesamt 1,5 g Protein pro Kilo Körpergewicht. In der Diät erhöhe ich dies auf 2 Gramm Protein pro Kilogramm Körpergewicht . bis jetzt hat dies für mich immer gut funktioniert und deswegen werde ich dies auch so weiterführen. Ich persönlich sehe in utopischen Mengen z.b. bei 4 Gramm Protein pro Kilogramm Körpergewicht für natural Athleten keinen Vorteil. Da scheiden sich allerdings die Geister und jeder sollte das machen was für ihn am besten funktioniert.
Wie viel Protein esst ihr am Tag?
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#fitfamgermany #fitness #fitspo #fitfam #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

Makroverteilung in der Diät Ich würde lügen, wenn ich jetzt sagen würde, das ist die optimale makroverteilung in der geht gibt. Es gibt keinen Optionen, dass euch immer ans Ziel bringt. Jeder ist verschieden und dementsprechend müssen die Makros auch individuell angepasst werden. Für die einen funktioniert Low Carb und für die anderen funktioniert low fat. Wo ist mir allerdings sicher bin ist, dass man den Proteinbedarf in der Diät erhöhen sollte. Im Aufbau habe ich insgesamt 1,5 g Protein pro Kilo Körpergewicht. In der Diät erhöhe ich dies auf 2 Gramm Protein pro Kilogramm Körpergewicht . bis jetzt hat dies für mich immer gut funktioniert und deswegen werde ich dies auch so weiterführen. Ich persönlich sehe in utopischen Mengen z.b. bei 4 Gramm Protein pro Kilogramm Körpergewicht für natural Athleten keinen Vorteil. Da scheiden sich allerdings die Geister und jeder sollte das machen was für ihn am besten funktioniert. Wie viel Protein esst ihr am Tag? #fitfamgermany #fitness #fitspo #fitfam #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday - 29 minutes ago

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Be the machine ! 💪

#sixpack #sixpackabs #bethemachine #chest #fitness #abs #vline #veins #gym #mcfitmodels #mcfit #high5

Be the machine ! #sixpack #sixpackabs #bethemachine #chest #fitness #abs #vline #veins #gym #mcfitmodels #mcfit #high5 - 29 minutes ago

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ABS com altares no banco 😓😓😓 ... Seja a mudança que vc deseja ver no mundo 💪👊... O objetivo é deixar rola 🤷‍♂️... Não é fácil mais bora tentar ficar grande 😌 ... Gordinho tentando ser fitnes 🐖🐷🤦‍♂️ ... Uma hora vai 🙏🙏 ... Bora pra cima 🤪 #legs #legging  #veins #friends #giants #fitness #followme #amor #beautiful #happy #muscles #photography #photo #love #instagood #art #monster  #instamood #instafitness  #photooftheday  #bodyfitness #treino #style #fashion #food #quads #lifestyle #brasil  @thistrong

ABS com altares no banco ... Seja a mudança que vc deseja ver no mundo ... O objetivo é deixar rola 🤷‍♂️... Não é fácil mais bora tentar ficar grande ... Gordinho tentando ser fitnes 🐖🤦‍♂️ ... Uma hora vai ... Bora pra cima 🤪 #legs #legging  #veins #friends #giants  #fitness #followme  #amor #beautiful #happy #muscles #photography #photo #love #instagood  #art #monster   #instamood #instafitness   #photooftheday   #bodyfitness #treino #style #fashion #food #quads #lifestyle #brasil   @thistrong - 29 minutes ago

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Venation.
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#photography #leaves #driedleaf #brown #autumn #fall #veins #midrib

Venation. . . . . #photography #leaves #driedleaf #brown #autumn #fall #veins #midrib - 30 minutes ago

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#sheddred#rippedbody#musculaçao#arms#vascularity#musculation#strongmen#bodybuilfers#biceps#forearms#veins#sexymen#masculine#virility#musculos#hercules#macho#naturalmuscle#cuerpazo#intensity#discipline#gymhunk#cleaneat#machogym#instagym#bicepsworkout#instamuscle

#sheddred #rippedbody #musculaçao #arms #vascularity #musculation #strongmen #bodybuilfers #biceps #forearms #veins #sexymen #masculine #virility #musculos #hercules #macho #naturalmuscle #cuerpazo #intensity #discipline #gymhunk #cleaneat #machogym #instagym #bicepsworkout #instamuscle - 33 minutes ago

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Twas chest day this morning 💪🏼 woke up straight from bed to the gym 😴
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#morningmotivation #sleepy #bodybuilding #fitness #gym #veins #energy #protein #man #instagram #muscles #chestday #newcastleupontyne #uk #likes

Twas chest day this morning 🏼 woke up straight from bed to the gym 😴 . . #morningmotivation #sleepy #bodybuilding #fitness #gym #veins #energy #protein #man #instagram #muscles #chestday #newcastleupontyne #uk #likes - 34 minutes ago

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Treino de ontem com o novo pré treino da @kn_nutrition.br que falei nos stories!!!
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PUMP sinistro e vascularização estúpida‼️ INCRÍVEL!! _
Nem preciso falar que estou adorando 🔥.
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Fiquem ligados que o lançamento vai ser logo em breve!
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@kn_nutrition.br .
www.knnutrition.com.br .
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#mensphysique #bodybuilding #knnutrition #knnutritionbr #teamknnutrition #pump #fikagrandeporra #fitnesslifestyle #veins #pretreino #preworkout #workout #treino #muscle #fitness #fit #fitfam #shredded #aesthetic #aesthetics #maromba #esmagaquecresce #saopaulo #suplementos #fitnessmodel #man #beard

Treino de ontem com o novo pré treino da @kn_nutrition.br que falei nos stories!!! _ PUMP sinistro e vascularização estúpida️ INCRÍVEL!! _ Nem preciso falar que estou adorando . _ Fiquem ligados que o lançamento vai ser logo em breve! _ @kn_nutrition.br . www.knnutrition.com.br . . . . . #mensphysique #bodybuilding #knnutrition #knnutritionbr #teamknnutrition #pump #fikagrandeporra #fitnesslifestyle #veins #pretreino #preworkout #workout #treino #muscle #fitness #fit #fitfam #shredded #aesthetic #aesthetics #maromba #esmagaquecresce #saopaulo #suplementos #fitnessmodel #man #beard - 43 minutes ago

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#unilife #formal #gnduusfs #gndudiaries #gndupersonality #smile #veins #pink #love

#unilife #formal #gnduusfs #gndudiaries #gndupersonality #smile #veins #pink #love - 43 minutes ago

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Big swoll....Head. keep pushing everyone!
#happytuesday #gym #gymshark #fitness #fit #muscles #gains #veins #workoutmotivation #motivation #inthemirror #instagood #inspiration #picoftheday #pic #photooftheday #hardworkpaysoff #everydayway #everydaylook #mustbenice

Big swoll....Head. keep pushing everyone! #happytuesday #gym #gymshark #fitness #fit #muscles #gains #veins #workoutmotivation #motivation #inthemirror #instagood #inspiration #picoftheday #pic #photooftheday #hardworkpaysoff #everydayway #everydaylook #mustbenice - 46 minutes ago

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Back on track 🚂 
#fitness #fitnessmotivation #veins #mass #gymrat #heavyweight #focus #trainhard

Back on track 🚂 #fitness #fitnessmotivation #veins #mass #gymrat #heavyweight #focus #trainhard - 47 minutes ago

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Finitura naturale e spazzolatura 7 mani per un’emozione tattile e visiva che ci accompagna in un vero e proprio viaggio esotico... vi stupirete di quanti luoghi sono racchiusi nelle pregiate tavole in teak B.Wild  della nuova collezione sartoriale VEINS.
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#bintherightvein #veins #woodflooring #woodenfloor #natural #oil #vocfree #90yearsold #interiordesign #design #designinterni #designinspiration #wild #exotic #madeinitaly

Finitura naturale e spazzolatura 7 mani per un’emozione tattile e visiva che ci accompagna in un vero e proprio viaggio esotico... vi stupirete di quanti luoghi sono racchiusi nelle pregiate tavole in teak B.Wild della nuova collezione sartoriale VEINS. • #bintherightvein #veins #woodflooring #woodenfloor #natural #oil #vocfree #90yearsold #interiordesign #design #designinterni #designinspiration #wild #exotic #madeinitaly - 48 minutes ago

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Elimina le persone negative... e tutto si sistemerà da solo 
#cheflife #chef #fit #fitness #foodie #bootyworkout #bootybuilding #fitgirl #legs #quads #veins

Elimina le persone negative... e tutto si sistemerà da solo #cheflife #chef #fit #fitness #foodie #bootyworkout #bootybuilding #fitgirl #legs #quads #veins - 49 minutes ago

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Whatttttt🤣🤣😝
After 8 mins abs workout(Level 2😝), I found that my vein on the neck was sooo sexy!!
wooo!
#absworkout 
#veins #stupidselfie #selfie 
#necklace #neck

Whatttttt🤣🤣 After 8 mins abs workout(Level 2), I found that my vein on the neck was sooo sexy!! wooo! #absworkout #veins #stupidselfie #selfie #necklace #neck - 49 minutes ago

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#post #workout #flex #biceps #triceps #armday #lift #weights #lean #veins #gains #goals #gainz #stretch #yoga #muscle #recovery #peace #love

#post #workout #flex #biceps #triceps #armday #lift #weights #lean #veins #gains #goals #gainz #stretch #yoga #muscle #recovery #peace #love - 49 minutes ago

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No one will ever care more about your progress than yourself. You have to continue to push through when times are tough in order to set new limits. Anyone can do anything for one minute, one hour, or one day.

#fitfam #fitnesslifestyle #apemanstrong #npc #progress #push #armworkout #bicepsworkout #veins #universalusa #strengthtraining #strong #powerlifting #bodybuilding #gymshark #gymmotivation #buckedup

No one will ever care more about your progress than yourself. You have to continue to push through when times are tough in order to set new limits. Anyone can do anything for one minute, one hour, or one day. #fitfam #fitnesslifestyle #apemanstrong #npc #progress #push #armworkout #bicepsworkout #veins #universalusa #strengthtraining #strong #powerlifting #bodybuilding #gymshark #gymmotivation #buckedup - 50 minutes ago

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Just taking it one day at a time.
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Recently I have noticed back results that I have never seen before, I have also noticed how broad my upper body has become compared to my waist. •
My lats are slowly growing, rear delts have been peaking sometimes, shoulders are getting rounder, and my chest has filled out. •
It was during an incline bench set that I really noticed this difference between upper/lower body. Excited to keep on growing!! 💪🏼🙌🏼🙏🏼

Just taking it one day at a time. • Recently I have noticed back results that I have never seen before, I have also noticed how broad my upper body has become compared to my waist. • My lats are slowly growing, rear delts have been peaking sometimes, shoulders are getting rounder, and my chest has filled out. • It was during an incline bench set that I really noticed this difference between upper/lower body. Excited to keep on growing!! 🏼🏼🏼 - 51 minutes ago

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Taking two days off from the gym. Not because I need it, but because I can eat some more and Maybe grow? 🤷🏻‍♂️

Taking two days off from the gym. Not because I need it, but because I can eat some more and Maybe grow? 🤷🏻‍♂️ - 55 minutes ago

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Yeah, This shit way too formal, Y’all know I don’t follow suit. 🤟😤☝️

Yeah, This shit way too formal, Y’all know I don’t follow suit. 🤟️ - 56 minutes ago

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Stretch your limit💪💪
#bodybulding #bodybuildinglifestyle #gymmotivation💪 #workoutmotivation #veins #vascularity #vpose#bodybuildinglifestyle #weighttraining #notimetobleed #strongereveryday #hustle #keepmotivated

Stretch your limit #bodybulding #bodybuildinglifestyle #gymmotivation #workoutmotivation #veins #vascularity #vpose #bodybuildinglifestyle #weighttraining #notimetobleed #strongereveryday #hustle #keepmotivated - 56 minutes ago

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Leadership doesn't leave you. Once you're in - YOU'RE IN! You can leave it but it will come back to fetch you. It won't leave you alone until you say yes. So don't run from it. Embrace it!
- Master Matt ⚡

#harbinger #jetsetter #leadership #jungle #waterfall #gorge #rockclimber #hiker #veins #AriseSuperAfrica #WildFire #MasterMatt #MartialArts #cardio #fitnessjourney #fitfam #calves #leanmuscle #natureboy #natureboy #potd #SouthAfrica #blogger #entrepreneur #water #rapids #hikingboots #rambling @ecko_unltd_sa @ecko_unltd @hitec_sa @hitec.hts74_sa

Leadership doesn't leave you. Once you're in - YOU'RE IN! You can leave it but it will come back to fetch you. It won't leave you alone until you say yes. So don't run from it. Embrace it! - Master Matt #harbinger #jetsetter #leadership #jungle #waterfall #gorge #rockclimber #hiker #veins #AriseSuperAfrica #WildFire #MasterMatt #MartialArts #cardio #fitnessjourney #fitfam #calves #leanmuscle #natureboy #natureboy #potd #SouthAfrica #blogger #entrepreneur #water #rapids #hikingboots #rambling @ecko_unltd_sa @ecko_unltd @hitec_sa @hitec.hts74_sa - 56 minutes ago

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Satisfying or disgusting ?🤩🤢 #satisfying #weird #veins  #hand #closeup #flow #body #disgusting #smooth

Satisfying or disgusting ?🤩🤢 #satisfying #weird #veins #hand #closeup #flow #body #disgusting #smooth - 57 minutes ago

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Over here getting ready for warm weather like #sunsoutgunsout 🦅 🇺🇸 #throwback
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#legionofboom #beardsofinstagram  #gym #knockfan #biceps #bodybuilding #physique #naturalbodybuilding #fitness #legday #workout #fitspo #ifbb #muscle #bodybuilder #weightlifting #beastmode #aesthetics #alpha #iam1stphorm #flex #guyswholift #shredded #veins #guns #100to0 #shoulders #ar15

Over here getting ready for warm weather like #sunsoutgunsout 🦅 #throwback . . . . . #legionofboom #beardsofinstagram #gym #knockfan #biceps #bodybuilding #physique #naturalbodybuilding #fitness #legday #workout #fitspo #ifbb #muscle #bodybuilder #weightlifting #beastmode #aesthetics #alpha #iam1stphorm #flex #guyswholift #shredded #veins #guns #100to0 #shoulders #ar15 - 60 minutes ago

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Dermaplaning is a favorite in the entertainment industry, specifically among models and actresses. Why? It also eliminates that annoying peach fuzz that cakes up in makeup and can be enhanced by harsh production lighting and high-definition cameras. Dermaplaning removes all the dead skin cells and also the facial hair, leaving the surface very smooth.
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 #ipl #photofacial #skincare 
#iplfacial #iplvaldosta #valdosta #svlcatl #laser #medspa #skin #laserhair #fillers #hairremoval #vein #veins #veinremoval #veinremovalsurgery #veinremovallaser #veinremovalsurgery #valdostalaser #valdostamedspa #valdostaspa #southern #facials #peels #vipeel

Dermaplaning is a favorite in the entertainment industry, specifically among models and actresses. Why? It also eliminates that annoying peach fuzz that cakes up in makeup and can be enhanced by harsh production lighting and high-definition cameras. Dermaplaning removes all the dead skin cells and also the facial hair, leaving the surface very smooth. . . . . . . . . #ipl #photofacial #skincare #iplfacial #iplvaldosta #valdosta #svlcatl #laser #medspa #skin #laserhair #fillers #hairremoval #vein #veins #veinremoval #veinremovalsurgery #veinremovallaser #veinremovalsurgery #valdostalaser #valdostamedspa #valdostaspa #southern #facials #peels #vipeel - 1 hour ago

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💛💛 cutie peep
#lilbopeep #riplilpeep #lil #peep #peeps #gustav #ahr #gustavahr #gus #rip #trap #bus #cowys2 #bus #gbc #crybaby #lilpeepforever #lilpeep4ever #lilpeepgustav #usaid #forupeep #missupeep #loveupeep #hellboy #beamerboy #benztruck #awfulthings #veins #tearsforpeep #gothboiclique

cutie peep #lilbopeep #riplilpeep #lil #peep #peeps #gustav #ahr #gustavahr #gus #rip #trap #bus #cowys2 #bus #gbc #crybaby #lilpeepforever #lilpeep4ever #lilpeepgustav #usaid #forupeep #missupeep #loveupeep #hellboy #beamerboy #benztruck #awfulthings #veins #tearsforpeep #gothboiclique - 1 hour ago

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Amazing before and after from one of our patients! Let us help your legs look and feel better! Call us today to schedule a consultation (203)882-VEIN (8346)!

Amazing before and after from one of our patients! Let us help your legs look and feel better! Call us today to schedule a consultation (203)882-VEIN (8346)! - 1 hour ago

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#veins
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#blueveins #wildflowers #fiorispontanei #sardegna_earth #blueflowers #fioriselvatici #blue #sardegnagram #igerssardegna #floradellasardegna #naturasarda #floral_perfection #visitsardinia #fioriblu #favouriteflowers #instagood #instaflowers #flowerporn #fioridiprimavera #springflowers #primavera #2019 #flowertime #dailyflowers #naturallife #countryside #campagna #sardegna

#veins . . . . . #blueveins #wildflowers #fiorispontanei #sardegna_earth #blueflowers #fioriselvatici #blue #sardegnagram #igerssardegna #floradellasardegna #naturasarda #floral_perfection #visitsardinia #fioriblu #favouriteflowers #instagood #instaflowers #flowerporn #fioridiprimavera #springflowers #primavera #2019 #flowertime #dailyflowers #naturallife #countryside #campagna #sardegna - 1 hour ago

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Volvemos al trabajo 😏💣!!!
@cris_deby 
Find your own way.
Find results 
DONT TALK 
WORK HARD❗️
#bodybuilder #bodybuilding #workout #shoulders #shouldersworkout #beastmode #fitness #fitnessmotivation #fitnessmodel #legsworkout #veinsandgains  #veins #pump 
@PROUDFITFAM 
@HQBRANDSERVICE 
@FITGOLD 
@PROUDFITNESSFAMILY 
@ELITE_SOPHIE 
@BESTHSAPEWEAR 
@MOREFITFAM 
@ROIDFITFAM 
@PROUDFITFAM.CA 
@PROUDFITFAM.NO 
@PROUDFITFAMTEAM 
@MOREFITFAM
@ALLFITFAM 
@scitecnutrition 
@big_suplementacion 
@cris_deby
@bodybuilding.com
@redcon1 
@makaveli_motivation 
#fuckchikenlegs 
#motivation 
#quotes 
#goals💪 
#fitness 
@redcon1

Volvemos al trabajo !!! @cris_deby Find your own way. Find results DONT TALK WORK HARD#bodybuilder #bodybuilding #workout #shoulders #shouldersworkout #beastmode #fitness #fitnessmotivation #fitnessmodel #legsworkout #veinsandgains #veins #pump @PROUDFITFAM @HQBRANDSERVICE @FITGOLD @PROUDFITNESSFAMILY @ELITE_SOPHIE @BESTHSAPEWEAR @MOREFITFAM @ROIDFITFAM @PROUDFITFAM.CA @PROUDFITFAM.NO @PROUDFITFAMTEAM @MOREFITFAM @ALLFITFAM @scitecnutrition @big_suplementacion @cris_deby @bodybuilding.com @redcon1 @makaveli_motivation #fuckchikenlegs #motivation #quotes #goals #fitness @redcon1 - 1 hour ago

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The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. 
#muscles #sore #motivation #gymlife
#personaltrainer #getfit #workout
#fitspo #fitnessmodel #transformation  #no_pain_no_gain #lightweightbaby #followforfollowback #igfitness #flexing #triceps #shoulder #veins #beastmode #fit #pump #progress #bodybuilding #weightlifting #naturel #detication

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. #muscles #sore #motivation #gymlife #personaltrainer #getfit #workout #fitspo #fitnessmodel #transformation #no_pain_no_gain #lightweightbaby #followforfollowback #igfitness #flexing #triceps #shoulder #veins #beastmode #fit #pump #progress #bodybuilding #weightlifting #naturel #detication - 1 hour ago

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practising a few techniques

practising a few techniques - 1 hour ago

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The outcome lies in your actions!

#noexcuses #bodybuilding #provideresults #naturalbodybuilding #nutrition #takeaction #beyourself #workharder #putinthework #consistency #nutrition #chaseyourgoals #leanmuscle #gymlife #gymfreaks #back #workout #triceps #fitness #motivation #positivevibes #instadaily #veins #muscle #believetoachieve #betteryourself #inba #gymtime #nonstop

The outcome lies in your actions! #noexcuses #bodybuilding #provideresults #naturalbodybuilding #nutrition #takeaction #beyourself #workharder #putinthework #consistency #nutrition #chaseyourgoals #leanmuscle #gymlife #gymfreaks #back #workout #triceps #fitness #motivation #positivevibes #instadaily #veins #muscle #believetoachieve #betteryourself #inba #gymtime #nonstop - 6 hours ago

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Monday motivation 🖲
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#monday #mondaymotivation #legday #nochickenlegs #focus #gym #bulking #motivation #fit #fitness #fitnessmotivation #fitfam #instafit #gymlife #instagym #instapic #legsworkout #veins #bodybuilding #gainz #postworkout #fitnessone

Monday motivation 🖲 • • • • • • #monday #mondaymotivation #legday #nochickenlegs #focus #gym #bulking #motivation #fit #fitness #fitnessmotivation #fitfam #instafit #gymlife #instagym #instapic #legsworkout #veins #bodybuilding #gainz #postworkout #fitnessone - 13 hours ago

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#fitmen #💪#muscle #muscles #backmuscles #fitlifestyle #fitness #fit #triceps #longhair #back #traps #gains #arms #veins #fitfam #fit

#fitmen ##muscle #muscles #backmuscles #fitlifestyle #fitness #fit #triceps #longhair #back #traps #gains #arms #veins #fitfam #fit - 2 days ago

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Ab wann ist es wirklich cheaten? ⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Immer über die Feiertage wird man natürlich und versuchen gebracht sämtliche Leckereien zu verschlingen. Doch will man wirklich immer der sein, der auf alles verzichtet, weil es nicht mit seinem "Lifestyle" konform geht. Ich für meinen Teil nicht. Natürlich das ist etwas anderes, wenn man sich auf einen Wettkampf vorbereitet. In diesem Fall würde ich auch dankend ablehnen, aber wenn man sich nur für den Sommer oder einen Urlaub vorbereitet, sehe ich darin keine Notwendigkeit. Man muss selbstverständlich auch nicht absolut eskalieren und seine bisherige Diät zunichte machen. Jedoch lässt sich ein Stück Kuchen immer irgendwie kompensieren. Wenn man dann z.b. ungeplant irgendetwas ist, lässt man diese Kalorien einfach abends weg. Eine andere Möglichkeit ist natürlich auch und dies durch erhöhte Aktivität auszugleichen.
Wie seht ihr das? Immer nach Plan oder auch mal Ausnahmen machen ?
Wünsche euch alle frohe Ostern 😊 hoffe ihr habt alle einen schönen Tag mit der Familie verbracht und Fitness mal bisschen bei Seite gelassen. 😁
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitfamgermany #fitness #fitspo #fitfam #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

Ab wann ist es wirklich cheaten? Immer über die Feiertage wird man natürlich und versuchen gebracht sämtliche Leckereien zu verschlingen. Doch will man wirklich immer der sein, der auf alles verzichtet, weil es nicht mit seinem "Lifestyle" konform geht. Ich für meinen Teil nicht. Natürlich das ist etwas anderes, wenn man sich auf einen Wettkampf vorbereitet. In diesem Fall würde ich auch dankend ablehnen, aber wenn man sich nur für den Sommer oder einen Urlaub vorbereitet, sehe ich darin keine Notwendigkeit. Man muss selbstverständlich auch nicht absolut eskalieren und seine bisherige Diät zunichte machen. Jedoch lässt sich ein Stück Kuchen immer irgendwie kompensieren. Wenn man dann z.b. ungeplant irgendetwas ist, lässt man diese Kalorien einfach abends weg. Eine andere Möglichkeit ist natürlich auch und dies durch erhöhte Aktivität auszugleichen. Wie seht ihr das? Immer nach Plan oder auch mal Ausnahmen machen ? Wünsche euch alle frohe Ostern hoffe ihr habt alle einen schönen Tag mit der Familie verbracht und Fitness mal bisschen bei Seite gelassen. #fitfamgermany #fitness #fitspo #fitfam #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday - 2 days ago

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T҉I҉K҉ T҉O҉K҉ W҉I҉N҉D҉ U҉P҉ L҉I҉K҉E҉ A҉N҉ O҉L҉D҉ C҉L҉O҉C҉K҉..
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.#motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #health #StatStory #fitnessmodel #fitnessaddict #workout #cardio #veins #instafit #masculine #instagood #me #tbt #StatStory #follow4followback #photooftheday #followme #picoftheday #selfie #wbff

T҉I҉K҉ T҉O҉K҉ W҉I҉N҉D҉ U҉P҉ L҉I҉K҉E҉ A҉N҉ O҉L҉D҉ C҉L҉O҉C҉K҉.. . . . . .#motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #health #StatStory #fitnessmodel #fitnessaddict #workout #cardio #veins #instafit #masculine #instagood #me #tbt #StatStory #follow4followback #photooftheday #followme #picoftheday #selfie #wbff - 3 days ago

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Fazit nach 4 Wochen Diät - Für das aktuelle Gewicht nach links swipen ⚠️
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Verlorenes Gewicht: - 6kg 
4 von 11 Wochen liegen jetzt hinter mir und ich muss sagen, dass ich eigentlich sehr zufrieden bin. 6 kg in 4 Wochen können sich durchaus sehen lassen. Natürlich muss ich noch mal sagen, dass das natürlich nicht 6 Kilo pures Fett sind, sondern auch Wasser und ein minimaler Anteil an Muskelmasse dabei war. Woran weiß ich, dass der Anteil an verlorene Muskelmasse gering war? Ganz einfache Antwort, die Kraft Werte sind fast gleich geblieben. Ich musste also fast nichts an Kraft einbüßen . Wenn ich einen Vergleich zu letzten Diät ziehen müsste , würde ich sagen, dass ich bin am höheren Körperfettanteil gestartet bin, dies aber durch ein höheres Defizit wieder wet gemacht habe. Ich bin noch 4 Wochen auf demselben Gewicht Komma mit dem ich letztes Jahr die Diät begonnen habe. Meine Form ist natürlich deutlich besser als letztes Jahr mit demselben Gewicht. Es bleibt abzuwarten, wo ich am Ende mit dem Gewicht landen werde. Mein Gefühl sagt mir jedoch, dass ich gut aufgebaut habe und die Form des letzten Jahres deutlich verbessern konnte.
An dieser Stelle würde ich mich noch mal bei allen bedanken , die mich jeden Tag durch private Nachrichten, Kommentare oder auch ein like unterstützen.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

Fazit nach 4 Wochen Diät - Für das aktuelle Gewicht nach links swipen Verlorenes Gewicht: - 6kg 4 von 11 Wochen liegen jetzt hinter mir und ich muss sagen, dass ich eigentlich sehr zufrieden bin. 6 kg in 4 Wochen können sich durchaus sehen lassen. Natürlich muss ich noch mal sagen, dass das natürlich nicht 6 Kilo pures Fett sind, sondern auch Wasser und ein minimaler Anteil an Muskelmasse dabei war. Woran weiß ich, dass der Anteil an verlorene Muskelmasse gering war? Ganz einfache Antwort, die Kraft Werte sind fast gleich geblieben. Ich musste also fast nichts an Kraft einbüßen . Wenn ich einen Vergleich zu letzten Diät ziehen müsste , würde ich sagen, dass ich bin am höheren Körperfettanteil gestartet bin, dies aber durch ein höheres Defizit wieder wet gemacht habe. Ich bin noch 4 Wochen auf demselben Gewicht Komma mit dem ich letztes Jahr die Diät begonnen habe. Meine Form ist natürlich deutlich besser als letztes Jahr mit demselben Gewicht. Es bleibt abzuwarten, wo ich am Ende mit dem Gewicht landen werde. Mein Gefühl sagt mir jedoch, dass ich gut aufgebaut habe und die Form des letzten Jahres deutlich verbessern konnte. An dieser Stelle würde ich mich noch mal bei allen bedanken , die mich jeden Tag durch private Nachrichten, Kommentare oder auch ein like unterstützen. #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday - 4 days ago

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Hunger setzt langsam ein ⚠️
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Ich muss zu meinem Erstaunen sagen, dass ich die ersten 3 Wochen wirklich fast gar keinen Hunger hatte, aber so langsam fängt es dann doch an, dass der Magen ab und zu knurrt. Allerdings kann man das oft nicht verhindern, wenn man ein relativ hohes Defizit hat bzw. Man nicht immer die Möglichleit hat zu essen. Ich kann ja nicht die ganze Zeit in den Vorlesungen mehrere kleinere Mahlzeiten essen 😂 Den Hauptteil meines Tagesbedarfs decke ich am Abend. Jedoch habe ich inzwischen Mittags auch eine etwas größere Mahlzeit eingebaut, um besser und effektiver durch den Tag zu kommen. Es bringt mir ja nichts, wenn ich in der Uni sitze wie ein Zombie 😂
Wie verteilt ihr eure Kalorien über den Tag?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

Hunger setzt langsam ein Ich muss zu meinem Erstaunen sagen, dass ich die ersten 3 Wochen wirklich fast gar keinen Hunger hatte, aber so langsam fängt es dann doch an, dass der Magen ab und zu knurrt. Allerdings kann man das oft nicht verhindern, wenn man ein relativ hohes Defizit hat bzw. Man nicht immer die Möglichleit hat zu essen. Ich kann ja nicht die ganze Zeit in den Vorlesungen mehrere kleinere Mahlzeiten essen Den Hauptteil meines Tagesbedarfs decke ich am Abend. Jedoch habe ich inzwischen Mittags auch eine etwas größere Mahlzeit eingebaut, um besser und effektiver durch den Tag zu kommen. Es bringt mir ja nichts, wenn ich in der Uni sitze wie ein Zombie Wie verteilt ihr eure Kalorien über den Tag? #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday - 6 days ago

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The neighborhood today.  Tree branching looks like our nervous system, like our veins.  Self similarity is so beautiful.  Science tells us now that trees talk to each other and that plants have a language.  Practicing awareness on walks is the best.
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#walk #tree #trees #treelanguage #plantlanguage #sky #nervoussystem #veins #lookuptothesky #lookup #selfsimilarity #morphicresonance #fractal #streetphotography #rockymountains #cherryhillsvillage #sunday #peace #bnw #bnwphotography #bnw_addicted #blackandwhite #blackandwhitephotography #mood #instamood

The neighborhood today. Tree branching looks like our nervous system, like our veins. Self similarity is so beautiful. Science tells us now that trees talk to each other and that plants have a language. Practicing awareness on walks is the best. . . . . . . . . . . #walk #tree #trees #treelanguage #plantlanguage #sky #nervoussystem #veins #lookuptothesky #lookup #selfsimilarity #morphicresonance #fractal #streetphotography #rockymountains #cherryhillsvillage #sunday #peace #bnw #bnwphotography #bnw_addicted #blackandwhite #blackandwhitephotography #mood #instamood - 23 days ago

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Still not chewing with his mouth closed and staying true to his character🧟‍♂️
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#art #artwork #draw #drawing #drawthisinyourstyle #illustration #sketch #sketchbook #doodle #doodleoftheday #traditionalart #dailyart #dailydrawing #monster #characterart #drawthisinyourstylechallenge #tongue #myart #veins #creepy #scary #artistoninstagram #creepyart #scaryart #creatureweekchallenge #zombie #creature #monsterdesign #gross #knuskt0rr #drawthisinyourstyle

Still not chewing with his mouth closed and staying true to his character🧟‍♂️ . #art #artwork #draw #drawing #drawthisinyourstyle #illustration #sketch #sketchbook #doodle #doodleoftheday #traditionalart #dailyart #dailydrawing #monster #characterart #drawthisinyourstylechallenge #tongue #myart #veins #creepy #scary #artistoninstagram #creepyart #scaryart #creatureweekchallenge #zombie #creature #monsterdesign #gross #knuskt0rr #drawthisinyourstyle - 2 months ago

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Oh shit, I'm trapped in bath.. I don't like my young brother so much.. When I have #nerves I get #pretty #ugly 👿😾👺🎉
#catoftheday #rescue #cat #catsofinstagram #ilovemycat #instacat  #catstagram #meow #catlover #adoptdontshop #kitty #videooftheday #petsofinstagram #petsagram #instagram #instagood #instapet #rescue #kitten #like4like #bath #trapp #cold #blood in my #veins 💞 #crazy #catlady

Oh shit, I'm trapped in bath.. I don't like my young brother so much.. When I have #nerves I get #pretty #ugly #catoftheday #rescue #cat #catsofinstagram #ilovemycat #instacat #catstagram #meow #catlover #adoptdontshop #kitty #videooftheday #petsofinstagram #petsagram #instagram #instagood #instapet #rescue #kitten #like4like #bath #trapp #cold #blood in my #veins #crazy #catlady - 1 year ago

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