Give me a 🏻 if you agree! I know that every time I open that fridge door, it’s full of love. Why? Because I stock it with foods that I enjoy eating! I want to know…🏼
What essential foods do you stock in your fridge? #keepingupwiththedietitian
In addition to the basics (variety of fruits, vegetables, ready to eat lean protein, milk and/or alternatives), here are 4 specific foods that I keep in my fridge. The common theme? Satiety!
Reason: 2x amount of protein VS yogurt; source of phosphorous, potassium & calcium.
add to smoothies, baked goods, parfaits, tzatziki sauce, spinach dip, dressings, soups.
Reason: Source of protein, folate, & fibre. Use as a dip for raw vegetables; spread for whole grain crackers/ pita wedges or sandwiches.
Reason: High-quality protein source (6g protein & all 9 essential amino acids).
add to salads, sandwiches; pair with whole grain crackers, low fat cheese, cucumbers & salsa.
Reason: contains 20 vitamins, minerals, phytonutrients, fibre, & healthy fats.
add to salads, smoothies, sandwiches, make guacamole. - 6 minutes ago