#veganspeaker

570 posts

We feed about half of the world’s edible grain crop to farm animals. A chicken bred for egg laying lays her entire body weight in eggs every 24 to 30 days. Farmed animals occupy 45% of the surface area of the earth. A chicken breast comes from a 6-week-old infant-age bird. The Adventist Health Studies (one of the most comprehensive studies of its kind) indicate vegans have the lowest rates of metabolic syndrome and all the chronic diseases associated with it. By going vegan, America could feed an additional 390 million people. These are just some of the stunning revelations in this presentation that highlights the most compelling ethical, environmental, health reasons for embracing a plant-based diet, not to mention that the United Nations is openly advocating it as well!
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Make sure to catch Robert Grillo speaking on these issues at the Madison Vegan Fest on Saturday, August 3rd from 1:30pm - 2:30pm at the Madison College in Madison, WI.
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Learn more through our event page on the Free From Harm Facebook page! #VeganFest #Veganshare #veganevent #veganism #vegansofig #veganspeaker #FreeFromHarm #MadisonWi #Madison #WI #Wisconsin #worldhunger #animalsofig #animalshare #chicken #farmanimals #farming #farmlife #animal #health #food #foodshare #learn #change

We feed about half of the world’s edible grain crop to farm animals. A chicken bred for egg laying lays her entire body weight in eggs every 24 to 30 days. Farmed animals occupy 45% of the surface area of the earth. A chicken breast comes from a 6-week-old infant-age bird. The Adventist Health Studies (one of the most comprehensive studies of its kind) indicate vegans have the lowest rates of metabolic syndrome and all the chronic diseases associated with it. By going vegan, America could feed an additional 390 million people. These are just some of the stunning revelations in this presentation that highlights the most compelling ethical, environmental, health reasons for embracing a plant-based diet, not to mention that the United Nations is openly advocating it as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to catch Robert Grillo speaking on these issues at the Madison Vegan Fest on Saturday, August 3rd from 1:30pm - 2:30pm at the Madison College in Madison, WI. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn more through our event page on the Free From Harm Facebook page! #VeganFest #Veganshare #veganevent #veganism #vegansofig #veganspeaker #FreeFromHarm #MadisonWi #Madison #WI #Wisconsin #worldhunger #animalsofig #animalshare #chicken #farmanimals #farming #farmlife #animal #health #food #foodshare #learn #change - 5 hours ago

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Main man behind @nutrition_facts_org is gonna be speaking at @monmouthuniversity and tix are FREE! @plants.forpeace is doing some great stuff over at MU - check em out 🌱4☮️ #drmcgreger #monmouthuniversity #plantbasedliving

Main man behind @nutrition_facts_org is gonna be speaking at @monmouthuniversity and tix are FREE! @plants.forpeace is doing some great stuff over at MU - check em out 🌱4☮️ #drmcgreger #monmouthuniversity #plantbasedliving - 13 hours ago

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Always a pleasure to give a talk, here's my audience from last Sundays Vegan festival in Scarborough.

Humbled to hear personal stories of how someone reversed type 2 diabetes by going Vegan and really pleased to have helped people Go Vegan....🌱 #veganfestival #veganism #scarborough #veganspeaker #veganadvocate #speakup #spreadthemessage #reversetype2diabetes #type2diabetes #change #stopexploitinganimals #stopkillinganimals #bekindtoallkinds #love #lovealllife #health #healthylifestyle #bethechange #peace #peaceforall #ukvegans #vegansoftheworld #vegansofinstagram #crueltyfree #compassion #govegan

Always a pleasure to give a talk, here's my audience from last Sundays Vegan festival in Scarborough. Humbled to hear personal stories of how someone reversed type 2 diabetes by going Vegan and really pleased to have helped people Go Vegan....🌱 #veganfestival #veganism #scarborough #veganspeaker #veganadvocate #speakup #spreadthemessage #reversetype2diabetes #type2diabetes #change #stopexploitinganimals #stopkillinganimals #bekindtoallkinds #love #lovealllife #health #healthylifestyle #bethechange #peace #peaceforall #ukvegans #vegansoftheworld #vegansofinstagram #crueltyfree #compassion #govegan - 4 days ago

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First meal at the hotel in Scarborough. Kerelean cauliflower curry served with rice, naan bread and onion bhajis, absolutely delicious....😋😋😋 #whatveganseat #vegancurry #delicious #properfood #wholesomefood #tastyfood #crueltyfree #vegansofinstagram #vegansoftheworld #ukvegans #stopexploitinganimals #stopkillinganimals #change #healthylifestyle #healthyfood #proteincomesfromplants #veganism #love #veganadvocate #veganspeaker #govegan

First meal at the hotel in Scarborough. Kerelean cauliflower curry served with rice, naan bread and onion bhajis, absolutely delicious....😋😋😋 #whatveganseat #vegancurry #delicious #properfood #wholesomefood #tastyfood #crueltyfree #vegansofinstagram #vegansoftheworld #ukvegans #stopexploitinganimals #stopkillinganimals #change #healthylifestyle #healthyfood #proteincomesfromplants #veganism #love #veganadvocate #veganspeaker #govegan - 6 days ago

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After driving for several hours, Pagan my dog and myself have arrived in Scarborough in preparation for tomorrow's Vegan Festival and we are now chilling for the evening.

#veganism #veganfestival #inspirationalview #scarborough #fantasticview #longjourney #veganspeaker #ukvegans #vegansofinstagram #vegansoftheworld #animals #begratefuleveryday #beautifulworld #beautifulday #seaside #livelife #lovelife #love #bestfriend #bethechange #speakup #govegan

After driving for several hours, Pagan my dog and myself have arrived in Scarborough in preparation for tomorrow's Vegan Festival and we are now chilling for the evening. #veganism #veganfestival #inspirationalview #scarborough #fantasticview #longjourney #veganspeaker #ukvegans #vegansofinstagram #vegansoftheworld #animals #begratefuleveryday #beautifulworld #beautifulday #seaside #livelife #lovelife #love #bestfriend #bethechange #speakup #govegan - 6 days ago

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Hallo 👋 Dieses Foto hat die liebe @laurafruitfairy letztes Wochenende von mir beim Kirschen pflücken gemacht 🥰 Wir waren ja zusammen auf dem #bloggerevent vom @biohof_bursch - das war wieder richtig toll - es ist so spannend hautnah zu erleben, wie ein Bauernhof nach Demeter-Richtlinien funktioniert. Zudem ist die Atmosphäre bei Bursch total familiär und authentisch! Falls Du in der Nähe wohnst, lohnt sich ein Einkauf und ein Verweilen im Hofcafé sehr! Es ist wie ein Kurzurlaub! Jetzt bin ich grad auf dem Weg nach Hamburg zu @carmen_hercegfi - wir fahren morgen nach Eckernförde zum #vegansummer und halten einen Vortrag über vegane Sprösslinge ☺️ Hab einen tollen Tag ☀️💖 Deine Anna #biohof #bio #veganliebe #veganefamilie #vegancoach #veganmom #veganhappy #lovemyfamily #ahimsa #freedom #love #joy #veganspeaker | Anzeige

Hallo 👋 Dieses Foto hat die liebe @laurafruitfairy letztes Wochenende von mir beim Kirschen pflücken gemacht 🥰 Wir waren ja zusammen auf dem #bloggerevent vom @biohof_bursch - das war wieder richtig toll - es ist so spannend hautnah zu erleben, wie ein Bauernhof nach Demeter-Richtlinien funktioniert. Zudem ist die Atmosphäre bei Bursch total familiär und authentisch! Falls Du in der Nähe wohnst, lohnt sich ein Einkauf und ein Verweilen im Hofcafé sehr! Es ist wie ein Kurzurlaub! Jetzt bin ich grad auf dem Weg nach Hamburg zu @carmen_hercegfi - wir fahren morgen nach Eckernförde zum #vegansummer und halten einen Vortrag über vegane Sprösslinge ☺️ Hab einen tollen Tag ☀️💖 Deine Anna #biohof #bio #veganliebe #veganefamilie #vegancoach #veganmom #veganhappy #lovemyfamily #ahimsa #freedom #love #joy #veganspeaker | Anzeige - 7 days ago

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Thanks for tuning in for my LIVE TRUTH moment my loves! ⭐️ I’m having a blast coming up with songs about food weekly and sharing them with you ALL! Stay tuned for more singing, cooking, and of course, truth speaking.
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#onegreatvegan #getyourglowon #veganglow #nomakeup #makeupfree #veganskin #live #singer #musicalcookingshow #vegancookingshow #cookingshow #veganchef #govegan #vegans #vegansinger #veganartist #veganperformer #veganspeaker #wordsofwisdom #truth #naturalhair #veganglow #positivevibes #glow #truthspeaker #speakeroftruth

Thanks for tuning in for my LIVE TRUTH moment my loves! ⭐️ I’m having a blast coming up with songs about food weekly and sharing them with you ALL! Stay tuned for more singing, cooking, and of course, truth speaking. 💋 #onegreatvegan #getyourglowon #veganglow #nomakeup #makeupfree #veganskin #live #singer #musicalcookingshow #vegancookingshow #cookingshow #veganchef #govegan #vegans #vegansinger #veganartist #veganperformer #veganspeaker #wordsofwisdom #truth #naturalhair #veganglow #positivevibes #glow #truthspeaker #speakeroftruth - 8 days ago

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Vegan full English breakfast, with sourdough bread and a caramel oat milk lattè at the Emporium cafè in Yeovil.

#veganbreakfast #yeovil #emporiumcafe #whatveganseat #wholesomefoods #delicious #crueltyfree #tastyfood #vegansofinstagram #veganism #veganadvocate #veganauthor #veganspeaker #animalactivist #stopkillinganimals #stopexploitinganimals #change #evolve #love #peace #peaceforall #bekindtoallkinds #lovealllife #plantpowered #protein #proteincomesfromplants #govegan

Vegan full English breakfast, with sourdough bread and a caramel oat milk lattè at the Emporium cafè in Yeovil. #veganbreakfast #yeovil #emporiumcafe #whatveganseat #wholesomefoods #delicious #crueltyfree #tastyfood #vegansofinstagram #veganism #veganadvocate #veganauthor #veganspeaker #animalactivist #stopkillinganimals #stopexploitinganimals #change #evolve #love #peace #peaceforall #bekindtoallkinds #lovealllife #plantpowered #protein #proteincomesfromplants #govegan - 8 days ago

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#Vegan #activism  is on the rise in #morocco . The meat impact #environment  #Workshop  was productive, enlightening and fun. We covered a wide variety of relevant topics and challenges. I spent much of the workshop doing a Q&A on Objection Handling which involved people tossing their most challenging anti-vegan arguments my way. Already looking forward to the next one. #veganspeaker #vegansofig #vegano #veganmorocco #veganism #veganlife #المغرب #نباتين_عرب #نباتي #vegetarian #veganyoutuber #morroccanvegan

#Vegan #activism is on the rise in #morocco . The meat impact #environment #Workshop was productive, enlightening and fun. We covered a wide variety of relevant topics and challenges. I spent much of the workshop doing a Q&A on Objection Handling which involved people tossing their most challenging anti-vegan arguments my way. Already looking forward to the next one. #veganspeaker #vegansofig #vegano #veganmorocco #veganism #veganlife #المغرب #نباتين_عرب #نباتي #vegetarian #veganyoutuber #morroccanvegan - 10 days ago

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As vegans and activists we are frequently aware of and even close to the violence and horror that is the animal agribusiness industry. It is all too easy to find ourselves in a dark place, and feel hopeless about the state of the world. Too many activists face burnout and despair on a daily basis, which certainly isn't a sustainable way to live and change the world. .
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Because of this, I think it is extremely important that we also take time to just live life, have fun, and enjoy the beautiful parts of the world around us. .
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I saw so many people at #VeganSummerfest doing just that, getting their cups filled with inspiration, love, joy, and connection this weekend! I laughed like I haven't for a long time with some of the most amazing individuals I know, and also made many new friends. This conference and these people truly make me happy. What brings joy to your life and makes you laugh?

As vegans and activists we are frequently aware of and even close to the violence and horror that is the animal agribusiness industry. It is all too easy to find ourselves in a dark place, and feel hopeless about the state of the world. Too many activists face burnout and despair on a daily basis, which certainly isn't a sustainable way to live and change the world. . . Because of this, I think it is extremely important that we also take time to just live life, have fun, and enjoy the beautiful parts of the world around us. . . I saw so many people at #VeganSummerfest doing just that, getting their cups filled with inspiration, love, joy, and connection this weekend! I laughed like I haven't for a long time with some of the most amazing individuals I know, and also made many new friends. This conference and these people truly make me happy. What brings joy to your life and makes you laugh? - 10 days ago

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FREE THERMOMIX RECIPE: Vegan Kimchi Risotto

Continuing my sudden obsession with cooked risotto, I decided a kimchi version would be fantastic. It was! Sharing my recipe here with you, feel free to share it with everyone. Do tag me if you make it, I’d love to see your delicious kimchi risotto. Mmmmmm! I was trying to make it oil free too so I just used water instead of oil.
💦💦💦
INGREDIENTS
50 gm filtered water
2 pinches of saffron
320g Arborio rice
60g white wine
720gm water
1 tablespoon organic taucu delivered by @everleafstoremalaysia 
1 teaspoon Himalayan pink salt
Homemade kimchi (I used Kkakdugi - recipe is in my book Raw Vegan Delights: Asian Edition)
Nori sheet - cut into tiny strips
White sesame seeds
Gochugaru (Korean red chilli flakes)
Fresh wasabi from @wasabigrowersuk
. 
METHOD
1. Add 50gm water and rice and saute 3 min/120°C/reverse/speed 1 without measuring cup.
2. Add white wine and cook 1 min/100°C/reverse/speed 1 without measuring cup.
3. Add water, taucu, salt, and scrape bottom of mixing bowl with spatula to loosen rice. Cook 12 min/100°C/reverse/speed 1 without measuring cup.
4. Allow risotto to rest for 1 minute. 
5. Stir in kimchi into risotto.
6. Top with nori strips, sesame seeds, gochugaru and wasabi. 
Serve immediately

DM me if you’re interested in buying a Thermomix and we can arrange a vegan demo for you. Not all Thermomix advisors can advise you on vegan recipes, so be sure you get yours from the right one who can support you all the way.
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UPDATE on fractured toe: Toe seems ok today. It’s not as painful as the past two days. I’ve been really busy proofreading Mr Jazz Guitarist’s new book and also lining up collabs for my upcoming travels. Also just doing a lot of my desk work. And some conference calls. Plan to do a Facebook Live today after I post this. Perhaps I’ll see you there?

FREE THERMOMIX RECIPE: Vegan Kimchi Risotto Continuing my sudden obsession with cooked risotto, I decided a kimchi version would be fantastic. It was! Sharing my recipe here with you, feel free to share it with everyone. Do tag me if you make it, I’d love to see your delicious kimchi risotto. Mmmmmm! I was trying to make it oil free too so I just used water instead of oil. 💦💦💦 INGREDIENTS 50 gm filtered water 2 pinches of saffron 320g Arborio rice 60g white wine 720gm water 1 tablespoon organic taucu delivered by @everleafstoremalaysia 1 teaspoon Himalayan pink salt Homemade kimchi (I used Kkakdugi - recipe is in my book Raw Vegan Delights: Asian Edition) Nori sheet - cut into tiny strips White sesame seeds Gochugaru (Korean red chilli flakes) Fresh wasabi from @wasabigrowersuk . METHOD 1. Add 50gm water and rice and saute 3 min/120°C/reverse/speed 1 without measuring cup. 2. Add white wine and cook 1 min/100°C/reverse/speed 1 without measuring cup. 3. Add water, taucu, salt, and scrape bottom of mixing bowl with spatula to loosen rice. Cook 12 min/100°C/reverse/speed 1 without measuring cup. 4. Allow risotto to rest for 1 minute. 5. Stir in kimchi into risotto. 6. Top with nori strips, sesame seeds, gochugaru and wasabi. Serve immediately DM me if you’re interested in buying a Thermomix and we can arrange a vegan demo for you. Not all Thermomix advisors can advise you on vegan recipes, so be sure you get yours from the right one who can support you all the way. ------ UPDATE on fractured toe: Toe seems ok today. It’s not as painful as the past two days. I’ve been really busy proofreading Mr Jazz Guitarist’s new book and also lining up collabs for my upcoming travels. Also just doing a lot of my desk work. And some conference calls. Plan to do a Facebook Live today after I post this. Perhaps I’ll see you there? - 11 days ago

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My post from facebook today.

It's time to wake up and change.

#veganism #animalagriculture #animalcruelty #stopkillinganimals #stopexploitinganimals #chooselife #lovealllife #bekindtoallkinds #wakeup #change #evolve #ukvegans #vegansoftheworld #facts #truth #compassionovercruelty #compassion #noplanetb #awaken #endtheslaughter #endthesuffering #peaceforall #equality #veganadvocate #veganauthor #vegansofinstagram #veganspeaker #govegan

My post from facebook today. It's time to wake up and change. #veganism #animalagriculture #animalcruelty #stopkillinganimals #stopexploitinganimals #chooselife #lovealllife #bekindtoallkinds #wakeup #change #evolve #ukvegans #vegansoftheworld #facts #truth #compassionovercruelty #compassion #noplanetb #awaken #endtheslaughter #endthesuffering #peaceforall #equality #veganadvocate #veganauthor #vegansofinstagram #veganspeaker #govegan - 12 days ago

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A fantastic day yesterday at Plymouth Vegan Festival.

A great event, lovely venue, amazing people and for the first time, I gave 2 separate talks, both of which were well received and had packed audiences for both.

#veganism #veganfestival #plymouth #vegantribe #veganspeaker #ukvegans #vegansoftheworld #crueltyfree #bekindtoanimals #bethechange #speakup #ethicalvegan #ethicallifestyle #compassionovercruelty #change #beautifulday #specialtimes #veganadvocate #stopkillinganimals #stopexploitinganimals #wakeup #vegansofinstagram #govegan

A fantastic day yesterday at Plymouth Vegan Festival. A great event, lovely venue, amazing people and for the first time, I gave 2 separate talks, both of which were well received and had packed audiences for both. #veganism #veganfestival #plymouth #vegantribe #veganspeaker #ukvegans #vegansoftheworld #crueltyfree #bekindtoanimals #bethechange #speakup #ethicalvegan #ethicallifestyle #compassionovercruelty #change #beautifulday #specialtimes #veganadvocate #stopkillinganimals #stopexploitinganimals #wakeup #vegansofinstagram #govegan - 13 days ago

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Day 3 at #vegansummerfest was the best day yet! I feel like I really start to settle in after the first day or so, and things becomes so routine it feels like I've been here forever. I wish everyone interested in veganism could attend this conference and experience for themselves how loving and kind the vegan community is, how good our food can taste, and how much information there is to learn. I also got to speak about the incredible progress the vegan movement is making and why I truly believe we will see a vegan world within my lifetime #thefutureisvegan

Day 3 at #vegansummerfest was the best day yet! I feel like I really start to settle in after the first day or so, and things becomes so routine it feels like I've been here forever. I wish everyone interested in veganism could attend this conference and experience for themselves how loving and kind the vegan community is, how good our food can taste, and how much information there is to learn. I also got to speak about the incredible progress the vegan movement is making and why I truly believe we will see a vegan world within my lifetime #thefutureisvegan - 14 days ago

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THERMOMIX Recipe: Vegan Fusion Risotto

Here’s a quick dinner I made in 30 minutes because I had Arborio rice and I was pretty sure I could veganise the Risotto recipe that was in my TMX cookbook. It turned out so good I had to type it all out and share it with you. I was inspired by after watching Massimo Bottura’s lesson on Pumpkin Risotto and he encouraged us to use our local ingredients and experiment and explore. So since I had plucked curry leaves and daun kaduk from my walk in the morning, this was the perfect time to use it. I’m calling this a fusion recipe because it has all these Asian elements in it - miso, goji berries, taucu but yet it still retains the texture and likeness of risotto. If you make it, please tag me so I can see your dishes too! Feel free to share this, as always to help the animals, the earth and the people. #govegan

INGREDIENTS
50gm dried porcini mushrooms
30 gm coconut oil
2 pinches of saffron
320g Arborio riice
60g white wine
720gm water
1 tablespoon organic taucu
1 teaspoon Himalayan pink salt
Handful of goji berries
Daun kaduk, sliced finely
2 stalks of curry leaves
Miso
Nutritional yeast
Sheese vegan cheese, grated
Fresh wasabi, grated
Freshly ground dried papaya seeds (to replace black pepper)

METHOD
1. Advanced prep: Soak dried porcini mushrooms in water for 30 minutes to rehydrate them.
2. Add coconut oil, mushrooms and saffron into mixing bowl and saute 3 min/120°C/speed 1.
3. Add rice and saute 3 min/120°C/reverse/speed 1 without measuring cup.
4. Add white wine and cook 1 min/100°C/reverse/speed 1 without measuring cup.
5. Add water, taucu, salt, and scrape bottom of mixing bowl with spatula to loosen rice. Cook 12 min/100°C/reverse/speed 1 without measuring cup.
6. Allow risotto to rest for 1 minute. Stir in goji berries, daun kaduk, curry leaves, miso into risotto. 
7. Top with nutritional yeast, vegan cheese, wasabi, ground dried papaya seeds
Serve immediately

DM me if you’re interested in buying a Thermomix and we can arrange a vegan demo for you. Not all Thermomix advisors can advise you on vegan recipes, so be sure you get yours from the right one who can support you all the way.

THERMOMIX Recipe: Vegan Fusion Risotto Here’s a quick dinner I made in 30 minutes because I had Arborio rice and I was pretty sure I could veganise the Risotto recipe that was in my TMX cookbook. It turned out so good I had to type it all out and share it with you. I was inspired by after watching Massimo Bottura’s lesson on Pumpkin Risotto and he encouraged us to use our local ingredients and experiment and explore. So since I had plucked curry leaves and daun kaduk from my walk in the morning, this was the perfect time to use it. I’m calling this a fusion recipe because it has all these Asian elements in it - miso, goji berries, taucu but yet it still retains the texture and likeness of risotto. If you make it, please tag me so I can see your dishes too! Feel free to share this, as always to help the animals, the earth and the people. #govegan INGREDIENTS 50gm dried porcini mushrooms 30 gm coconut oil 2 pinches of saffron 320g Arborio riice 60g white wine 720gm water 1 tablespoon organic taucu 1 teaspoon Himalayan pink salt Handful of goji berries Daun kaduk, sliced finely 2 stalks of curry leaves Miso Nutritional yeast Sheese vegan cheese, grated Fresh wasabi, grated Freshly ground dried papaya seeds (to replace black pepper) METHOD 1. Advanced prep: Soak dried porcini mushrooms in water for 30 minutes to rehydrate them. 2. Add coconut oil, mushrooms and saffron into mixing bowl and saute 3 min/120°C/speed 1. 3. Add rice and saute 3 min/120°C/reverse/speed 1 without measuring cup. 4. Add white wine and cook 1 min/100°C/reverse/speed 1 without measuring cup. 5. Add water, taucu, salt, and scrape bottom of mixing bowl with spatula to loosen rice. Cook 12 min/100°C/reverse/speed 1 without measuring cup. 6. Allow risotto to rest for 1 minute. Stir in goji berries, daun kaduk, curry leaves, miso into risotto. 7. Top with nutritional yeast, vegan cheese, wasabi, ground dried papaya seeds Serve immediately DM me if you’re interested in buying a Thermomix and we can arrange a vegan demo for you. Not all Thermomix advisors can advise you on vegan recipes, so be sure you get yours from the right one who can support you all the way. - 17 days ago

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All cruelty, exploitation and killing needs to end now.

We are here to protect all other life, not abuse and slaughter them.

#crueltyfree #speakup #compassionovercruelty #compassion #stopthekilling #nature #bekindtoallkinds #lovealllife #protecttheinnocent #vegansoftheworld #vegansofinstagram #stepup #strength #animals #love #empathy #peaceforall #peace #change #legacy #veganism #spreadthemessage #veganadvocate #veganspeaker #bethechange #govegan

All cruelty, exploitation and killing needs to end now. We are here to protect all other life, not abuse and slaughter them. #crueltyfree #speakup #compassionovercruelty #compassion #stopthekilling #nature #bekindtoallkinds #lovealllife #protecttheinnocent #vegansoftheworld #vegansofinstagram #stepup #strength #animals #love #empathy #peaceforall #peace #change #legacy #veganism #spreadthemessage #veganadvocate #veganspeaker #bethechange #govegan - 19 days ago

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My best friend Pagan at the famous gates of Anfield, Liverpool Vegan Festival where I was proud to give a talk to a packed audience....🌱 #veganfestival #liverpool #animals #vegantribe #vegansoftheworld #ukvegans #vegansofinstagram #crueltyfree #bethechange #speakup #kindnessmatters #veganism #ethicalvegan #ethicallifestyle #stopkillinganimals #stopexploitinganimals #veganspeaker #veganadvocate #veganadvocate #compassionovercruelty #compassion #bekindtoallkinds #love #bestfriend #dogs #dogsofinstagram #govegan

My best friend Pagan at the famous gates of Anfield, Liverpool Vegan Festival where I was proud to give a talk to a packed audience....🌱 #veganfestival #liverpool #animals #vegantribe #vegansoftheworld #ukvegans #vegansofinstagram #crueltyfree #bethechange #speakup #kindnessmatters #veganism #ethicalvegan #ethicallifestyle #stopkillinganimals #stopexploitinganimals #veganspeaker #veganadvocate #veganadvocate #compassionovercruelty #compassion #bekindtoallkinds #love #bestfriend #dogs #dogsofinstagram #govegan - 20 days ago

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An amazing Vegan Festival today in Liverpool and was held at Anfield Football club, really proud to have given a talk at this illustrious and legendary venue....🌱 #veganfestival #liverpool #veganism #animals #health #planet #crueltyfree #veganspeaker #veganadvocate #animalactivist #bethechange #kindnessmatters #vegansoftheworld #ukvegans #wakeup #alternativestyle #ethicalvegan #ethicallifestyle #speakup #stopkillinganimals #stopexploitinganimals #govegan

An amazing Vegan Festival today in Liverpool and was held at Anfield Football club, really proud to have given a talk at this illustrious and legendary venue....🌱 #veganfestival #liverpool #veganism #animals #health #planet #crueltyfree #veganspeaker #veganadvocate #animalactivist #bethechange #kindnessmatters #vegansoftheworld #ukvegans #wakeup #alternativestyle #ethicalvegan #ethicallifestyle #speakup #stopkillinganimals #stopexploitinganimals #govegan - 20 days ago

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Quick lunch - thrown together with whatever I have in my pantry & fridge.

We've arrived safely in Kuala Lumpur, Malaysia and easing back into Malaysian time. I've eaten way too much cooked food on my UK & France tour so have been just having raw vegan meals for the past 2 days.

It's just been bananas for breakfast, watermelon for lunch, mangoes for dinner and then for bananas for breakfast, mangoes for lunch, pink dragonfruit for dinner. I had bananas again for breakfast and was about to head out to get more fruit from my neighbourhood fruit stall when it started raining.

So I had to cook instead. Was planning to make a mushroom risotto and then I remembered I still had some organic handmade noodles and that would be faster to whip up rather than a risotto.

Here's what I used:
- organic handmade noodles from @zenxinorganicfoodkl
- porcini mushrooms
- lacto-fermented belimbing buluh (watch my IGTV for the recipe)
- spicy fermented organic beancurd
- fresh ginger root
- fresh wasabi thanks to @wasabigrowersuk
- gochugaru
- hemp hearts from @organiculesuperfoods - Rawmesan which I made
- freshly ground black pepper
- cold pressed sesame oil

I was wondering whether to post this or not as I'm not exactly happy with how it looks although I was really happy with the taste. Then I thought why not since I'm sure you want to know exactly what I eat and not just stare at pretty photos that all look alike on Instagram? Lemme know what you think?🤔
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Oh yah, remember to use my discount code CHEFYIN for 10% savings on all @organiculesuperfoods products, this code is only valid till end June.

Quick lunch - thrown together with whatever I have in my pantry & fridge. We've arrived safely in Kuala Lumpur, Malaysia and easing back into Malaysian time. I've eaten way too much cooked food on my UK & France tour so have been just having raw vegan meals for the past 2 days. It's just been bananas for breakfast, watermelon for lunch, mangoes for dinner and then for bananas for breakfast, mangoes for lunch, pink dragonfruit for dinner. I had bananas again for breakfast and was about to head out to get more fruit from my neighbourhood fruit stall when it started raining. So I had to cook instead. Was planning to make a mushroom risotto and then I remembered I still had some organic handmade noodles and that would be faster to whip up rather than a risotto. Here's what I used: - organic handmade noodles from @zenxinorganicfoodkl - porcini mushrooms - lacto-fermented belimbing buluh (watch my IGTV for the recipe) - spicy fermented organic beancurd - fresh ginger root - fresh wasabi thanks to @wasabigrowersuk - gochugaru - hemp hearts from @organiculesuperfoods - Rawmesan which I made - freshly ground black pepper - cold pressed sesame oil I was wondering whether to post this or not as I'm not exactly happy with how it looks although I was really happy with the taste. Then I thought why not since I'm sure you want to know exactly what I eat and not just stare at pretty photos that all look alike on Instagram? Lemme know what you think?🤔 . Oh yah, remember to use my discount code CHEFYIN for 10% savings on all @organiculesuperfoods products, this code is only valid till end June. - 22 days ago

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‪So happy to see Cherry & Ice in Sydenham has reopened! I was pleasantly surprised to see the new design & developments (gallery space & seating out the back). My place for writing & drinking smoothies! 
Nearest station - Sydenham, London Overground
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#cherryAndIce #Writer #Poet #Vegan #Poet4Schools #PatriciaFosterMcKenley ‬#VeganPoet #Poet4Events #PoetForEvents #VeganSpeaker #Sydenham #SydenhamStation #LondonOverground #SydenhamHighStreet #InstaPoet #PoetLife #WritersOfInstagram #LifeCoach #LifeCoachForCreatives #LifeCoachForWomen #LifeCoachesOfInstagram  #VeganCoach #VeganLifestyleCoach #ReikiPractitioner #ReikiPractitionerLondon #MobileReikiPractitioner #YouAreYouReiki

‪So happy to see Cherry & Ice in Sydenham has reopened! I was pleasantly surprised to see the new design & developments (gallery space & seating out the back). My place for writing & drinking smoothies! Nearest station - Sydenham, London Overground . . #cherryAndIce #Writer #Poet #Vegan #Poet4Schools #PatriciaFosterMcKenley#VeganPoet #Poet4Events #PoetForEvents #VeganSpeaker #Sydenham #SydenhamStation #LondonOverground #SydenhamHighStreet #InstaPoet #PoetLife #WritersOfInstagram #LifeCoach #LifeCoachForCreatives #LifeCoachForWomen #LifeCoachesOfInstagram #VeganCoach #VeganLifestyleCoach #ReikiPractitioner #ReikiPractitionerLondon #MobileReikiPractitioner #YouAreYouReiki - 23 days ago

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