#veganbodybuilding

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Repost from @animalsabove - The only 10 years challenge you should be worried of 💔🌎 👉🏼 @animalsabove•⠀⠀
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#whatveganseat
#vegan #veganmemes #veg #meatfree #vegansoftheworld #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare #animalsabove
#crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcrueltyfree

Repost from @animalsabove - The only 10 years challenge you should be worried of 💔🌎 👉🏼 @animalsabove •⠀⠀ •🐶⠀⠀ •🐮⠀⠀ •🐷⠀⠀ •🦊⠀⠀ •🦁⠀⠀ •🐻⠀⠀ •🐭⠀⠀ •🐱⠀⠀ •🐔⠀⠀ •🐥⠀⠀ •🐯⠀⠀ •🐰⠀⠀ •🌎⠀⠀ •💚⠀⠀ •🌱 #whatveganseat #vegan #veganmemes #veg #meatfree #vegansoftheworld #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare #animalsabove #crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcrueltyfree - 19 minutes ago

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Happy Flex Friday! 🦵🏾 ⠀
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#beautybeastfitness #blackowned  #beastmode  #weightloss #fitness #contestprep #veganbodybuilding #weightlosstransformation #contestprepcoach #healthylifestyle #macrocounting #weightlossmotivation #fitnessmotivation #healthyeating #cliassicphysique #gym #fit #transformation  #goals #fitnessjourney  #exercise #vegan #veganbodybuilders #nutrition #healthyliving #eatclean #bodybuilding #instagood  #gtsd

Happy Flex Friday! 🦵🏾 ⠀ .⠀⠀ .⠀⠀ .⠀⠀ #beautybeastfitness #blackowned #beastmode #weightloss #fitness #contestprep #veganbodybuilding #weightlosstransformation #contestprepcoach #healthylifestyle #macrocounting #weightlossmotivation #fitnessmotivation #healthyeating #cliassicphysique #gym #fit #transformation #goals #fitnessjourney #exercise #vegan #veganbodybuilders #nutrition #healthyliving #eatclean #bodybuilding #instagood #gtsd - 22 minutes ago

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Happy Flex Friday my friends. Hope you all have a relaxing weekend so you can crush the week ahead!💪🏼

Happy Flex Friday my friends. Hope you all have a relaxing weekend so you can crush the week ahead!💪🏼 - 23 minutes ago

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New macros, who dis? I'm 5 days post show and I am RAVENOUS with hunger, way more than before show.  Fun trick your body plays on you after dieting that intensely: eating only makes you MORE HUNGRY. I am a bottomless pit of hunger that cannot be satisfied, and have found myself verging on a bender, but luckily I have this beautiful dinner to look forward to now.  Behold, Potachos: 200g potato,  2/3c lightlife crumbles,  1/2C fat free beans,  28g FYH shreds, and as much salad add possible to fill the endless void inside me ( not the emotional one though🤣). #whatveganslooklike #naturalbodybuilding #girlswholift #vegan #naturalbodybuilding #wheredoyougetyourprotein #notdeadyet #plantpowered #veganfitness #veganstrong #bodybuilderproblems #countdown #flexfriday #whatveganseat #veganfoodshare  #foodporn #veganmuscle #vegains #veganathlete #veganbodybuilding #contestprep #plantbuilt #nomeatathlete #figurecompetitor #powerliftingwomen #noexcuses #dothework

New macros, who dis? I'm 5 days post show and I am RAVENOUS with hunger, way more than before show. Fun trick your body plays on you after dieting that intensely: eating only makes you MORE HUNGRY. I am a bottomless pit of hunger that cannot be satisfied, and have found myself verging on a bender, but luckily I have this beautiful dinner to look forward to now. Behold, Potachos: 200g potato, 2/3c lightlife crumbles, 1/2C fat free beans, 28g FYH shreds, and as much salad add possible to fill the endless void inside me ( not the emotional one though🤣). #whatveganslooklike #naturalbodybuilding #girlswholift #vegan #naturalbodybuilding #wheredoyougetyourprotein #notdeadyet #plantpowered #veganfitness #veganstrong #bodybuilderproblems #countdown #flexfriday #whatveganseat #veganfoodshare #foodporn #veganmuscle #vegains #veganathlete #veganbodybuilding #contestprep #plantbuilt #nomeatathlete #figurecompetitor #powerliftingwomen #noexcuses #dothework - 28 minutes ago

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Got a slew of Arm poses this Friday 💪😎 Beet juice and preworkout has me goin extra hard this week but now we rest. If you haven't tried Beet juice before a work out (1 hour before) I highly recommend it. The rest periods are shorter and the pump speaks for itself. Got some sad news with my doggo so we take that into the gym and have a damn fine week. The journey continues.... #flexfriday💪 #beetgains #vegangains💪 #plantbasedgains #ulcerativecolitis #veganbodybuilding #aesthetic

Got a slew of Arm poses this Friday 💪😎 Beet juice and preworkout has me goin extra hard this week but now we rest. If you haven't tried Beet juice before a work out (1 hour before) I highly recommend it. The rest periods are shorter and the pump speaks for itself. Got some sad news with my doggo so we take that into the gym and have a damn fine week. The journey continues.... #flexfriday 💪 #beetgains #vegangains 💪 #plantbasedgains #ulcerativecolitis #veganbodybuilding #aesthetic - 30 minutes ago

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#Repost @animalsabove
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The only 10 years challenge you should be worried of 💔🌎 👉🏼 @animalsabove•⠀⠀
•🐶⠀⠀
•🐮⠀⠀
•🐷⠀⠀
•🦊⠀⠀
•🦁⠀⠀
•🐻⠀⠀
•🐭⠀⠀
•🐱⠀⠀
•🐔⠀⠀
•🐥⠀⠀
•🐯⠀⠀
•🐰⠀⠀
•🌎⠀⠀
•💚⠀⠀
•🌱
#whatveganseat
#vegan #veganmemes #veg #meatfree #vegansoftheworld #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare #animalsabove
#crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcrueltyfree

#Repost @animalsabove • • • • • The only 10 years challenge you should be worried of 💔🌎 👉🏼 @animalsabove •⠀⠀ •🐶⠀⠀ •🐮⠀⠀ •🐷⠀⠀ •🦊⠀⠀ •🦁⠀⠀ •🐻⠀⠀ •🐭⠀⠀ •🐱⠀⠀ •🐔⠀⠀ •🐥⠀⠀ •🐯⠀⠀ •🐰⠀⠀ •🌎⠀⠀ •💚⠀⠀ •🌱 #whatveganseat #vegan #veganmemes #veg #meatfree #vegansoftheworld #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare #animalsabove #crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcrueltyfree - 31 minutes ago

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15g of protein🌱🥤
1/4 cup pumpkin seeds - 9g
1 cup spinach - 2.5g
2 bananas - 2g
1.5 cups frozen mango - 1.5g
95g C, 15g F
Around 550 Cal.
Cost: about $3
Blend all together with 1.5 cups water. So simple, so good, so nutritious.
Had this before my workout. 
Blake already knows she’s getting a lick😂🐶
**Food I post is for me. My furry children eat dry vegan dog food and live a healthy and happy life for years**
#crueltyfree 
#govegan
#adoptdontshop

15g of protein🌱🥤 1/4 cup pumpkin seeds - 9g 1 cup spinach - 2.5g 2 bananas - 2g 1.5 cups frozen mango - 1.5g 95g C, 15g F Around 550 Cal. Cost: about $3 Blend all together with 1.5 cups water. So simple, so good, so nutritious. Had this before my workout. Blake already knows she’s getting a lick😂🐶 **Food I post is for me. My furry children eat dry vegan dog food and live a healthy and happy life for years** #crueltyfree #govegan #adoptdontshop - 33 minutes ago

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Fieldburger salad topped with @daiyafoods ranch and cheese #workout #fitness #veganism #vegan #vegans #vegansofinstagram #veganlife #veganlifestyle #vegancommunity #veganfitness #veganbodybuilding #veganathlete #govegan #veganaf #plantbased #plantbaseddiet #poweredbyplants #plantstrong #dairyfree #health #progress #black #blackisbeautiful #african #maat #emt #dedication #veganeats

Fieldburger salad topped with @daiyafoods ranch and cheese #workout #fitness #veganism #vegan #vegans #vegansofinstagram #veganlife #veganlifestyle #vegancommunity #veganfitness #veganbodybuilding #veganathlete #govegan #veganaf #plantbased #plantbaseddiet #poweredbyplants #plantstrong #dairyfree #health #progress #black #blackisbeautiful #african #maat #emt #dedication #veganeats - 43 minutes ago

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Lips like honey, so thiccc and so sweet🍯

Lips like honey, so thiccc and so sweet🍯 - 45 minutes ago

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my best friend asked for vegan chicken and dumpling soup... so I made it happen. Sad I didn’t write down what I did because it was SO good I could eat it every day... 🌱🌱🌱

my best friend asked for vegan chicken and dumpling soup... so I made it happen. Sad I didn’t write down what I did because it was SO good I could eat it every day... 🌱🌱🌱 - 45 minutes ago

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Let's bike 😋😉
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#onlygoodvibes #selflove  #veganbodybuilding #fitness #fitnessmotivation #fitnessgirl #weightloss #gymlifestyle #gymmotivation #gymtime #vegan #veganathlete #squats #plantpowered #plantbased #crueltyfree #bootybuilding #sundaymotivation #gymgirl #workoutinspiration #workoutforwomen #fitfam #instafit  #bootyfordays #veganbooty #gymlife

Let's bike 😋😉 • • • • • #onlygoodvibes #selflove #veganbodybuilding #fitness #fitnessmotivation #fitnessgirl #weightloss #gymlifestyle #gymmotivation #gymtime #vegan #veganathlete #squats #plantpowered #plantbased #crueltyfree #bootybuilding #sundaymotivation #gymgirl #workoutinspiration #workoutforwomen #fitfam #instafit   #bootyfordays #veganbooty #gymlife - 50 minutes ago

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Almonds 🤤

A 1-ounce (28-gram) serving of almonds contains 6 grams of protein, 14 grams of fat, 2.5 grams of digestible carbohydrates and supplies only 161 calories.
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It also covers 37% of the RDI (recommended daily intake)of Vitamin E, 32% of Manganese and 20% of Magnesium.
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They are packed with antioxidants too which are mainly concentrated in the brown skin, so make sure to buy the natural and not the blanched almonds.
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Almonds are among the world's best sources of Vitamin E as mentioned before, which is important, because several studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer's disease!
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Because of their high Magnesium content they also help to control blood sugar.
Many people with type 2 diabetes are also deficient in magnesium and correcting this deficiency significantly lowers blood sugar levels and improves insulin function, but also people without diabetes notice a reduction in insulin resistance after supplementing with magnesium and while you’re at it you can also reduce blood pressure by correcting a magnesium deficiency.
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But instead of taking another supplement, you should rather eat these little powerhouses. They are low in carbs yet high in protein so they will make you feel full and therefore help to eat less if you’re trying to lose weight.
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If you’re worried about the fat, your body does not absorb about 10–15% of the calories in nuts and research shows that diets enriched with nuts actually worked better than nut-free diets.

Almonds 🤤 A 1-ounce (28-gram) serving of almonds contains 6 grams of protein, 14 grams of fat, 2.5 grams of digestible carbohydrates and supplies only 161 calories. 🔸 It also covers 37% of the RDI (recommended daily intake)of Vitamin E, 32% of Manganese and 20% of Magnesium. 🔸 They are packed with antioxidants too which are mainly concentrated in the brown skin, so make sure to buy the natural and not the blanched almonds. 🔸 Almonds are among the world's best sources of Vitamin E as mentioned before, which is important, because several studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer's disease! 🔸 Because of their high Magnesium content they also help to control blood sugar. Many people with type 2 diabetes are also deficient in magnesium and correcting this deficiency significantly lowers blood sugar levels and improves insulin function, but also people without diabetes notice a reduction in insulin resistance after supplementing with magnesium and while you’re at it you can also reduce blood pressure by correcting a magnesium deficiency. 🔸 But instead of taking another supplement, you should rather eat these little powerhouses. They are low in carbs yet high in protein so they will make you feel full and therefore help to eat less if you’re trying to lose weight. 🔸 If you’re worried about the fat, your body does not absorb about 10–15% of the calories in nuts and research shows that diets enriched with nuts actually worked better than nut-free diets. - 1 hour ago

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photo credit @animalsabove
BYE! Who relates?😂💚 👉🏼 @animalsabove•⠀⠀
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•🦊⠀⠀
•🦁⠀⠀
•🐻⠀⠀
•🐭⠀⠀
•🐱⠀⠀
•🐔⠀⠀
•🐥⠀⠀
•🐯⠀⠀
•🐰⠀⠀
•🌎⠀⠀
•💚⠀⠀
•🌱
#whatveganseat
#vegan #veganmemes #veg #meatfree #vegansoftheworld #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare #animalsabove
#crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcrueltyfree

photo credit @animalsabove BYE! Who relates?😂💚 👉🏼 @animalsabove •⠀⠀ •🐶⠀⠀ •🐮⠀⠀ •🐷⠀⠀ •🦊⠀⠀ •🦁⠀⠀ •🐻⠀⠀ •🐭⠀⠀ •🐱⠀⠀ •🐔⠀⠀ •🐥⠀⠀ •🐯⠀⠀ •🐰⠀⠀ •🌎⠀⠀ •💚⠀⠀ •🌱 #whatveganseat #vegan #veganmemes #veg #meatfree #vegansoftheworld #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare #animalsabove #crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcrueltyfree - 1 hour ago

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“It’s about the obsession of getting the most from yourself: wanting to dominate the world like a hungry young lion.” 🦁 Pulled this 515lbs for 5 from the archives, It’s Deadlift Friday, check my story in an hour or so.
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#mogulbody #veganmuscle 
#blackvegan #veganfitness #chicagovegan 
#vegangainz #veganstrength #builtbyplants 
#instavegan #fitvegan #veganbodybuilding 
#vegansofig #vegansofinstagram
#blackvegansrock #plantpowered 
#blackvegans #veganbodybuilding
#blackvegansofig #vegansofcolor 
#veganbody #veganmen #veganswholift

“It’s about the obsession of getting the most from yourself: wanting to dominate the world like a hungry young lion.” 🦁 Pulled this 515lbs for 5 from the archives, It’s Deadlift Friday, check my story in an hour or so. - . . . - #mogulbody #veganmuscle #blackvegan #veganfitness #chicagovegan #vegangainz #veganstrength #builtbyplants #instavegan #fitvegan #veganbodybuilding #vegansofig  #vegansofinstagram #blackvegansrock #plantpowered #blackvegans #veganbodybuilding #blackvegansofig #vegansofcolor #veganbody #veganmen #veganswholift - 1 hour ago

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Double #burger in the house.
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480 kcals
48g protein
51g carbs
11g fat
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Just me tonight as the wife is traveling. So I get her burger too 😂
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These are about as realistic a burger as I've ever eaten. Scarily good.
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Not exactly unprocessed or "whole food". But shit, a man's gotta live a little!
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What's the best vegan burger you've devoured lately?
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#uncommonsensephysique
#bodybuilding #bodybuildingnutrition #bodybuildingmotivation #naturalbodybuilding #veganbodybuilding 
#healthyeating #cleaneating #realfood #diet #wholefood #eaththerainbow #eatyourgreens 
#veganfood #plantpowered #consciousmuscle  #veganmuscle #feelingsatisfied

Double #burger in the house. . 480 kcals 48g protein 51g carbs 11g fat . Just me tonight as the wife is traveling. So I get her burger too 😂 . These are about as realistic a burger as I've ever eaten. Scarily good. . Not exactly unprocessed or "whole food". But shit, a man's gotta live a little! . What's the best vegan burger you've devoured lately? . #uncommonsensephysique #bodybuilding #bodybuildingnutrition #bodybuildingmotivation #naturalbodybuilding #veganbodybuilding #healthyeating #cleaneating #realfood #diet #wholefood #eaththerainbow #eatyourgreens #veganfood #plantpowered #consciousmuscle #veganmuscle #feelingsatisfied - 1 hour ago

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👂 Flex Friday you say?  Lemme get in on that breh •
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#flexfriday #gymmotivation #bodybuilding #veganbodybuilding #bodybuilder #plantbased #vegan #musclehustle #fitbodiesallday #fit_freaks  #fitness #trainhard #fitfortheculture #motivatebodyfitness #fitfreaksworldwide #ebonyfitness #hcfitness #flextexas #vegangains #24hourfitness #fitnessconnection #fueledbyplants #npcbodybuilding #fitnessmotivation #plantfueledstrength #bicepworkourt

👂 Flex Friday you say? Lemme get in on that breh • • • • • #flexfriday #gymmotivation #bodybuilding #veganbodybuilding #bodybuilder #plantbased #vegan #musclehustle #fitbodiesallday #fit_freaks #fitness #trainhard #fitfortheculture #motivatebodyfitness #fitfreaksworldwide #ebonyfitness #hcfitness #flextexas #vegangains #24hourfitness #fitnessconnection #fueledbyplants #npcbodybuilding #fitnessmotivation #plantfueledstrength #bicepworkourt - 1 hour ago

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Good evening 😊 back and shoulders from this morning. Let me know - when you do Pendlay rows do you do a deadstart for each rep (like second clip)? I’ve seen them done both ways. I think I prefer deadstart reps because it makes me feel more explosive, though it does impede the amount of weight I can use 💪 #vegan #veganfitness #vegana #veganbodybuilding #backworkout #shoulderworkout #girlswholift #veganswholift

Good evening 😊 back and shoulders from this morning. Let me know - when you do Pendlay rows do you do a deadstart for each rep (like second clip)? I’ve seen them done both ways. I think I prefer deadstart reps because it makes me feel more explosive, though it does impede the amount of weight I can use 💪 #vegan #veganfitness #vegana #veganbodybuilding #backworkout #shoulderworkout #girlswholift #veganswholift - 1 hour ago

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Ensure your body gets everything it needs during an intense training session.
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VAMINO is a full spectrum BCAA and EAA product that delivers the key nutrients you need during training. VAMINO also includes Aquamin and Coconut water to deliver key minerals and electrolytes to stay hydrated!💯
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Use the link in our bio @vegunnutrition to get yours today!
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#vegunnutrition #vnarmy #veganfriendly #bcaa #eaa #essentialaminos #recover #replenish #vegan #weightlifting #veganbodybuilding #veganathlete #veganpower #veganstrong #bodybuilding #veganfitness #vegangains #plantbasedathlete #vegansofig #vegansofinstagram #vegans #vegangains #vegan2019 #veganfitfam #veganbodybuilder

Ensure your body gets everything it needs during an intense training session. -- VAMINO is a full spectrum BCAA and EAA product that delivers the key nutrients you need during training. VAMINO also includes Aquamin and Coconut water to deliver key minerals and electrolytes to stay hydrated!💯 -- Use the link in our bio @vegunnutrition to get yours today! -- #vegunnutrition #vnarmy #veganfriendly #bcaa #eaa #essentialaminos #recover #replenish #vegan #weightlifting #veganbodybuilding #veganathlete #veganpower #veganstrong #bodybuilding #veganfitness #vegangains #plantbasedathlete #vegansofig #vegansofinstagram #vegans #vegangains #vegan2019 #veganfitfam #veganbodybuilder - 1 hour ago

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🌱Just eating healthy is not enough, it’s important to eat well, exercise and take care of the mind. A healthy lifestyle is a package deal 🍎⛹🏻‍♂️🧘‍♂️⠀
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Happy Saturday Instagram / Facebook 🙋🏼‍♀️ go have some fun 🥳🤪🤩 ⠀
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#vegan #healthyeating #veganfood #veganfoodshare #veganlife #vegansofinstagram #fitness #vegans #veganlifestyle #plantbased #veganfitness #feedfeed #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #lifestyle #veganathlete #veganshare #vegandinner #veganfriendly #veganfit #healthyeating #bestofvegan #luxurylifestyle

🌱Just eating healthy is not enough, it’s important to eat well, exercise and take care of the mind. A healthy lifestyle is a package deal 🍎⛹🏻‍♂️🧘‍♂️⠀ ⠀ Happy Saturday Instagram / Facebook 🙋🏼‍♀️ go have some fun 🥳🤪🤩 ⠀ ⠀ ⠀ ⠀ ⠀ #vegan #healthyeating #veganfood #veganfoodshare #veganlife #vegansofinstagram #fitness #vegans #veganlifestyle #plantbased #veganfitness #feedfeed #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #lifestyle #veganathlete #veganshare #vegandinner #veganfriendly #veganfit #healthyeating #bestofvegan #luxurylifestyle - 1 hour ago

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I think i made a mistake 🤦‍♂️ thanks @fauxmahavegan for stepping it up and having this place you guys rock!!! .
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#lntegralCoachingTraining #TransformationalCoach #smile #Vegan #Yogi #Yoga #AcroYoga #CrossFit #FunctionaIMovements #Reiki #Nutrition #playful #Spirituality #lnspirational #movement #Entrepreneur #LeadingLeaders #SuperVegan #Fitness #essence #veganbodybuilding #veganlife #colombian #fltnessmodel #betterthanyesterday #calisthenics #superman #rolemodel #veganathlete #happiness

I think i made a mistake 🤦‍♂️ thanks @fauxmahavegan for stepping it up and having this place you guys rock!!! . . . . . . #lntegralCoachingTraining #TransformationalCoach #smile #Vegan #Yogi #Yoga #AcroYoga #CrossFit #FunctionaIMovements #Reiki #Nutrition #playful #Spirituality #lnspirational #movement #Entrepreneur #LeadingLeaders #SuperVegan #Fitness #essence #veganbodybuilding #veganlife #colombian #fltnessmodel #betterthanyesterday #calisthenics #superman #rolemodel #veganathlete #happiness - 1 hour ago

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